Healing Our World Vol 38 Issue 3

CONSCIOUS MUSCLE

Read our interview with Instagram’s most popular vegan bodybuilder.

MY BODY’S BLESSING

In the face of cancer, one woman’s spirit led her to Hippocrates for healing.

EAT TO LIVE

Struggle with overeating? It might be a chemical imbalance in your body.

VOLUME 38 ISSUE 3 HIPPOCRATES HEALTH INSTITUTE

EXCLUSIVE INTERVIEW WITH ELLE MACPHERSON

Body Beauty

Beauty on the outside begins on the inside

Purity You Can See, Taste and Feel

Minerals are the foundation of all life!

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Iron

Iron’s primary role in the body is as a component of numerous enzymes and other essential molecules for health and optimal well-being. The most important compounds are as follows: Jointmolecule Support Multiple Mineral Immune Support • Hemoglobin: The iron containing found in blood and responsible for oxygen and carbon dioxide transport.

• Myoglobin: The iron containing molecule found in muscle tissue responsible for providing extra oxygen to the muscle during intense physical exercise when the blood supply cannot provide the necessary amounts.

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Silica is an essential mineral involved in collagen formation and calcium management.

Manganese

Adequate tissue Manganese is important for numerous physiological functions. Among those are: • Maintaining optimal energy and strength levels • Catalyzing the production of SOD (superoxide dismutase), a free radical scavenger made in the liver • Proper growth and reproduction • Bile production for fat metabolism Vegan - Gluten Free - Bioavailable - No • Supports neurological health

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CONTENTS HOW

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32 Your Bod is Your Baby

Anna Maria caught up with Elle Macpherson during her most recent visit to Hippocrates to ask about her inspiring life as a world-famous model and promoter of holistic wellness.

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Cancer Conquered?

The answer to cancer has eluded us throughout recent history. Chemicals and radiation barely leave a dent in this disease. Brian explores natural treatments that modern medicine seems to overlook.

36 Conscious Muscle’s Conscience

Healing Our World magazine sat down with Jordan Drane, Instagram’s most popular vegan bodybuilder and personal trainer, to find out what motivates his muscles.

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Elle and Wellness

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Would we treat an infant's health as carelessly as we often treat our own?

Of course not. Brian offers ways to care for and nurture ourselves into vibrant, youthful health.

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WE WANT TO HEAR FROM YOU! What do you think of this issue? We welcome your comments and suggestions at HOW@hippocratesinst.org FOLLOW US:

facebook.com/ HippocratesHealthInstitute

40 youtube.com/user/ HippocratesInstitute

twitter.com/ HippocratesInst

instagram.com/ HippocratesInst

pinterest.com/ HippocratesRaw

MATTERS

BODY

14 Master the Lifestyle!

Hippocrates is excited to introduce a new four-day graduate program called the Lifestyle Medicine Coaching Master Class!

40 Raw Recipes

15 Reboot Your Health

Discover your body's true normal with worksheets and simple tricks compiled by Hippocrates alumna Sara Davenport.

WORKS 18 My Body’s Blessing

When faced with the threat of colon cancer, Gigi listened to her spirit and came to Hippocrates.

ON THE COVER Life as a famous model, mother, entrepreneuer and wellness guru can certainly be difficult to balance—unless, of course, you’re Elle Macpherson.

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20 Ask Brian!

Brian Clement answers more of your health questions.

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Professional chef Zainab Fisher and guest chef Margarita Ivaniuk share more delicious recipes.

42 From Sickness to Success A vegan athlete and Hippocrates alumna Amy Szutowicz writes about her experience with illness and yo-yo dieting before her health transformation.

44 Healthy by Design A life of wellness is closer than you think, but what does it really take to be well?

46 Eat to Live

48 A Body Built on Balloons Beverly D. Burdeyney has overcome a lifetime of physical complications through simple exercises with small balloons—and you can too!

MIND 52 Advice from the A Team Antony and Andy answer your most pressing questions.

WORLD 62 Holding the Line

Overeating is a challenging health issue for almost everyone.

Is your overeating a simple sign of boredom? Or could it be a chemical imbalance?

The latest news and updates on America's organic food labelling policy and other matters.

IN EVERY ISSUE

06 Publisher’s Letter 09 Directors' Letter 1 1 Contributors

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A season of change

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here are many things I love about Hippocrates, but one of the most impressive is the way it is forever improving the way it helps people.

I am a regular guest and go a few times a year to detox, recharge my batteries, learn new information and experience new state-of-the-art treatments and therapies.

I am never disappointed! Each time I visit, something has been added or improved—a new treatment, therapy modality, or an online program—to better support my needs outside the campus and continue the lifestyle that will keep me happy, healthy and whole.

Since our last issue, the Weight Loss team has spent months revising and structuring the strongest weight loss transformation program I have ever seen: The Hippocrates Weight Loss Academy. I have researched and experienced many modern-day programs and none measure up to the results you will get from this one. The best news is that, while the other diet programs put a strain on the body by yo-yoing and creating a nutritional imbalance, Weight Loss Academy is designed to boost immune and organ function and feed the body the highest nutrition on the planet. You will never feel deprived at the all-you-can-eat buffet each lunch and dinner.

Another newcomer is the four-day Lifestyle Medicine Coaching Master Program, for those who want to dig deeper into the lifestyle as a health enthusiast, or learn how to share it with others as a business.

We are always adding events and workshops to the calendar. You can’t visit HHI just one time and think you have experienced it all. Stay in touch with us through an online program, come back for another visit, or see Brian at a lecture in your area. There is something for everyone at Hippocrates.

Call and ask for our newsletter and stay up-to-date by reading this magazine, available page by page on our website. As always, if you have been a guest or adapted to an online program or HHI lifestyle, I would love to hear your story! Email me at: how@hippocratesinst.org Much love, health and happiness to you all,

Sabrina

TIPS FOR EVERY BODY

Dr. Tina wants to get you into a healthier body in time for summer.

WHO’S GOT THE JOY?

Is it a feeling or a state of mind?

Find out how to feel it often.

THE WINNING LOSER

DETOX THE MIND

A trip to Hippocrates helped this Ohio man feel 20 years younger!

Full-body detox starts with the brain. Nathan offers his advice!

HEALING WORLD

SPEAK TO THE SUBCONSCIOUS Andy Roman offers four tips for a more positive mental state.

VEGAN DREAM KITCHEN

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This alumnus redesigned her kitchen to complement her raw lifestyle.

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HEALING WORLD

our

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HEALING WORLD our

DIRECTORS Anna Maria Clement, PhD, LN Brian Clement, PhD, LN PUBLISHER / EDITOR IN CHIEF Sabrina Ciceri HOW@hippocratesinst.org DISTRIBUTION Rick Warner

MailingList@hippocratesinst.org (561) 471-0136, ext. 2105

INTERESTED IN ADVERTISING WITH US? If your company offers products or services contributing to the well-being of people, animals or the environment and would like our readers to know its offerings, consider advertising with us. Total circulation: 110K. Estimated readership: 330K per issue with over 70K digital subscribers.

Call: Sabrina Ciceri (352)267-3871 or email at HOW@hippocratesinst.org DISCLAIMER: Hippocrates Health Institute values the views expressed by its contributors in Healing Our World magazine. While HHI appreciates the work of each contributor, some of the food items discussed in Healing Our World magazine are not included in the Hippocrates Life Transformation Program’s dietary protocol.

The materials, information and opinions expressed in this magazine are not necessarily those of Hippocrates Health Institute’s directors, employees, agents, distributors and/ or or its affiliated or related entities, content providers or publisher. This magazine and any information contained herein are for educational purposes only.

Hippocrates Health Institute is not a health care provider.

It is a non-profit, tax-exempt organization whose purpose is providing guests and students with progressive information. Hippocrates Health Institute and Hippocrates Health Institute of Florida, Inc., do not provide medicine or medical diagnoses, care or treatment. Any and all information contained in this magazine is to be construed as opinions.

The information herein is not meant to supplant or take the place of your medical treatment, diagnosis or care.

No part of this publication can be reprinted in any form without written permission from the publisher. Unauthorized reproduction in any manner is prohibited.

For reprint inquiries, Contact: Sabrina Ciceri (352)267-3871 or email at HOW@hippocratesinst.org PREFER DIGITAL FORMAT? View Healing Our World on the Hippocrates website at www.hippocratesinst.org/magazine-enews FL reg. #CH17318. A COPY OF THE OFFICIAL REGISTRATION AND FINANCIAL INFORMATION MAY BE OBTAINED FROM THE DIVISION OF CONSUMER SERVICES BY CALLING TOLL-FREE (800-435-7352) WITHIN THE STATE. REGISTRATION DOES NOT IMPLY ENDORSEMENT, APPROVAL OR RECOMMENDATION BY THE STATE.

Get healthy—and stay that way!

The Mind

The Command Center for Wellness

VOLUME 38 ISSUE 2 HIPPOCRATES HEALTH INSTITUTE

Weight Loss

VOLUME 37 ISSUE 4 HIPPOCRATES HEALTH INSTITUTE

VOLUME 37 ISSUE 3 HIPPOCRATES HEALTH INSTITUTE

Practicing naturopathic medicine in the state of Florida is not licensed.

Anna Maria and Brian Clement, PhDs, practice as licensed nutritionists.

Spirit in Action XXXXXXXXX

LEARN MORE ABOUT how to ADVERTISE YOUR BUSINESS at our celebratory, too-good-to-miss REDESIGN RATES! For a rate card, email Sabrina: HOW@hippocratesinst.org

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IMPROVE YOUR LIFE HIPPOCRATES HEALTH INSTITUTE PRESENTS

Complementary Open House & FREE Lecture The last Wednesday of every month!

July 25 • Aug 29 • Sept 26

Each event is a great opportunity to: • Sample our tasty Living Foods Buffet • Take a walking tour of our 50-acre campus • Enjoy a FREE keynote lecture with Q&A • Receive discount coupons • Enter a raffle for a $50 gift card • Shop during extended store hours • Speak with specialists about our Life Transformation and Health Educator Programs

RSVP AT (561) 471-8876 OR HIPPOCRATESINST.ORG/EVENTS

Make your mark on the world.

BECOME A HIPPOCRATES AMBASSADOR TODAY!

T

he Hippocrates Ambassador Program has welcomed 540 passionate graduates and health professionals from 31 countries around the world, and they’ve made a difference.

Almost everyone who comes to Hippocrates was referred by friends, family and/or colleagues. We believe sharing our experiences and the experiences of fellow participants can truly turn someone’s life around.

If you are a Hippocrates graduate or a health professional in a related field, you qualify to become an ambassador. We offer a generous incentive program to thank you for your efforts.

We also provide a basic computer data system

to help you keep track of everyone you shared your stories with. If one of your contacts reaches out to us, we see that you were their first point of contact, and you receive credit.

If you enjoy speaking to groups, large or small, we have a beautiful presentation that explains our history and the reasons we believe our lifestyle makes a huge difference for people, as well as for our planet.

Many of our ambassadors send just one person to us. Others send a few a year. Some have made a choice to become a full-time ambassador and create educational events and presentations around the globe. We are thrilled with the one life changed and the many.

There is no cost to join and no referral quota to meet. Support is always an email or a phone call away. Together, we can share the gift of health with more people than ever before.

FOR PACKA AN INFORMA TION GE A AG R E E N D A M B A S S A MENT, CONTA DOR CT

Linda F rees

561.471.8 876, EX LFREES T. 2112 @HIPP OCRATE SINST.O RG

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ur bodies are the most magnificent vessels ever created. Not only do they contain life-giving blood cells, they also possess the electric pulses that allow them to move through our system, bringing new cells to replenish and rebuild our organs and the bones of our skeletal system. At the same time, our bodies flush out used and weakened cells, making room for fresh anatomy. Our brains’ neurons send messages to all parts of our bodies, 24 hours a day, seven days a week. Reciprocally, the neurons throughout our nervous systems project messages from their area of the body, allowing the brain to know how they feel about things. Maybe it’s hot, maybe it’s cold, or maybe it’s painful. Our emotions and our spirit reside in this integral gathering of genius, adding depth, texture, and nuance to the biochemical system. Every thought, emotion, and act is an orchestrated event that symbiotically creates the experience of being alive.

Somehow, we reside in this impressive vehicle and do not acknowledge, accept, or partner with it.

Who we literally are seems not to be important to most of us, who are allowing our ego and consumptive attitudes to govern our fate. Embracing our physique and harmonizing with it rewards us with abundant health, happiness, and heavenly awareness. On a daily basis here at the Institute, we have the privilege to observe people becoming familiar with, accepting, and befriending their bodies. When we reveal that even the deepest wound has the ability to heal, people then recognize that the body’s self-healing capacity is boundless. We have now institutionalized our knowledge of our mechanical selves and turned it over to “health care” professionals. Like goldfish in a bowl, it’s all about observation and not implementation. Kind acts of love, nourishment, recreation, and consciousness all personally pursued advance the inherent healing mechanisms that nature and the universe provide.

We now seem to put extraordinary effort into doing the very things that our forebears did naturally. Eating simple and pure is difficult for most since our habitual patterns of substance addiction lead us astray. Enhancing and strengthening the anatomy with movement and exercise is rarely conducted well and looked at as an exceptional effort. Calm, controlled, and peaceful relationships, work, and social pursuits are a precious commodity and are infrequently experienced. This triune of body, exercise, and “emospirit” should be our main focus, so that not only will we become comfortable with each of their powerful gifts, but also understand that the speed of aging, quality of health, and the elation in being alive are all dependent upon it.

Remember, you are the master of self. There is no excuse for not employing your best effort in establishing a joyous, fruitful, and contributory life.

Warm Regards, Brian & Anna Maria Clement, PhD, LN @ClementPhD // @AnnaMariaPhD

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life support.

Supplements as vital to your wellness as the foods you eat.

Because today’s soil is so low quality, even living foods have fewer nutrients than they used to. Keep your body Hippocrates Healthy by staying as faithful to your LifeGive™ supplements as you are to your diet.

FOR OUR FULL LINE OF SUPPLEMENTS: HIPPOCRATESINST.ORG / 1-877-582-5850 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Beverley D. Burdeyney has been

Antony Chatham,

Zainab Fisher is a

Margarita Ivaniuk

practicing “total body rehabilitation and functional movement” for more than 55 years. She is the first personal exercise coach in Toronto, providing one-on-one service to individuals in the home or office, and Fitness for the Links, which is fitness for golfers.

M Phil, M Th, MSW, LCSW is a Floridalicensed psychotherapist and a member of the National Board for Certified Clinical Hypnotherapists. He draws his inspiration from Eastern and Western holistic traditions of healing and integrates his experience in psychology, philosophy, theology and spirituality.

Wayne Pickering,

Andy Roman,

Julie M. Simon is the author of When Food Is Comfort and The Emotional Eater’s Repair Manual. She founded the popular online Twelve-Week Emotional Eating Recovery Program and offers workshops.

Amy Szutowicz is an author, fitness competitor and personal trainer certified by the National Academy of Sports Medicine. She was selected as an Official Team Green Ambassador and her story was featured

by Vegan Female Athletes. Her book, From Rookie to Trophy: Preparing for Your Bikini Competition is available on Amazon.

ND, ScM is an award-winning triathlete, twice nominated for the Healthy American Fitness Leader Award and a nutritional performance coach and disease prevention specialist. He has authored 25 books, 22 audio learning programs, 2 DVD series, 10 health systems and more than 400 articles on fitness, stress and nutrition.

Licensed Mental Health Counselor, MS, RN has served as a psychotherapist at Hippocrates since 1990, using and teaching feeling-centered, body-focused awareness tools to help guests and health educators. He conducts private sessions with individuals, couples and families, and facilitates the ongoing Healing Circle Therapy and Support Group.

professional chef who specializes in raw and vegan cuisine. She has served as the chef at The Raw Kitchen and as a guest chef for FOX29 WFLX and the CBS 12 Health and Wellness Experience.

is a biologist by education and runs a raw vegan blog to share recipes and advice, and to encourage others to pursue a natural and eco-conscious way of living.

Rudhi Lenardi is a food justice advocate, strategic consultant and mediator. Once a public official with the city of Oakland and director of a statewide advocacy group representing nearly 6 million Californians, he cofounded the POP Campaign and invites you to participate and engage the power of your voice.

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ATOR Certification Program

The program is nine weeks long: three weeks to learn the Hippocrates Lifestyle and six weeks of curriculum and lectures. If you’ve already completed our Life Transformation Program, the six-week portion is all you need to complete! You will graduate as a Certified Hippocrates Health Educator, connecting you to the global reputation Hippocrates Health has earned over the last six decades!

Your Program will include: • Classes Monday through Friday • Meals, wheatgrass and juices each day on campus

• Use of pools, saunas and exercise classes • Lectures within each session

In addition to having more energy, I also feel much calmer and more composed than I have ever experienced! Being a living example is how I intend to spread awareness. I am now working a talk program where I give presentations in schools, colleges and hospitals here in Nepal.

Prerana Shahm—Nepal

Autumn Schedule

• Generous discounts on treatments and at campus bookstore

9-WEEK START

September 16 6-WEEK START

October 7 END DATE

November 17 I have devoted my life to using the teachings of Hippocrates to help Chinese people heal themselves with holistic medicine. Hippocrates gave me hope and solutions. Heal ourselves, then help others. I am going to build a team to help me with this mission, and I am preparing to build a new holistic lifestyle transformation center in Shanghai.

I love providing and sharing what I learned at Hippocrates in my home country, Jordan. I now live in Canada and I have been making interviews at Chin Radio in my native language of Arabic.

Samer—Jordan, Canada

Yasin Ye—China

CALL YOUR PROGRAM CONSULTANT TODAY (561) 623-1002 // hippocratesinst.org

HOWMATTERS

A HALF-CENTURY OF EXCELLENCE Our Director of Energy Medicine, Bob Willix MD, will soon celebrate his 50th year as a renowned practitioner. Author of several books, founder/CEO of many natural supplement companies, and revered for his knowledge of a wide variety of health subjects, he is a welcome and loved addition to our medical team. We are honored to have him as part of the world’s foremost advanced medical directors which will launch HHI into a league of its own. Congratulations, Dr. Willix!

BODY O OF O KNOWLEDGE

Athletes are not exempt from health and body image issues.

In fact, athletes are more likely to develop an eating disorder than non-athletes.

SIMPLY-YOU.ORG

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LIF LIFE L LI IFE FE E CHANGING C CH H HA HAN AN ANG NG GIN G IN NG G LECTURES L LE LEC ECT EC CTU TU UR URE RES ES S WITH WITTH H BRIAN BR B RIA RIIAN AN N&A AN ANN ANNA NNA NA A MARIA M MA MAR AR ARI RIA A CLEMENT, CL C LEM LE EME MEN ME ENT NT, N T, T, INVITE BRIAN & PHD, P PH PHD HD, D,, LN LN ANNA TO SPEAK IN YOUR AREA!

JULY 2 West Palm Beach, FL SEPTEMBER 13 Warrington, PA SEPTEMBER 14 New York City, NY SEPTEMBER 15 Leverett, MA SEPTEMBER 16 Waltham, MA

of American women are unhappy with the way their bodies look.

SEPTEMBER 17 Albany, NY

DOSOMETHING.ORG

SEPTEMBER 18 Westport, CT

Men and women have different views on body image.

The majority of women wish to lose weight. The majority of men wish to gain weight.

PSYCHOLOGY TODAY

OCTOBER 10 Hickory, NC OCTOBER 11 Charlotte, NC OCTOBER 12 Asheville, NC FOR THE MOST UP-TO-DATE INFORMATION OR TO REGISTER:

hippocratesinst.org/events Exact location and geography to be determined and subject to change.

B E C OM E A H I PP O C R ATE S LIFESTYLE MASTER 14

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Hipp poccra rate te es He Heal a th al h Insstu tute e is rollin ng out a bran br a dan d ne n w ce certification n prrog ogra r m in n 2019: th he Hiipp p occra rate tess Li L fe fest styl st y e Me edi d cine ne Coach hin ing M ster Ma e Cla ass. Th T iss fou o r-da d y cl da c ass will tea e ch h you yo u ho how w to tra rans n fo orm r you ursselff an nd help lp p cliien e ts ts embr em b acce th the e life fest s yl y e that att cha hang n ed you ng ur li life fe for or th he be ettter er. Co C mp m le etiing g thiis pr p og o ra am a allso s mak kes es y u el yo e liigi g bl b e to o col olla labo bora ate wit ith h HH H I..

PROG OGRAM RAM M RUNS RUN JAN JANUARY UARY ARY 11– 11–14.

14. SPAC SPA ACE E IS LIMITED LIM IM IITED ED TO T 30 0 P EOPL OPLE. OPL E..

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HIPPOCRATES FRANCOPHONE PROGRAM

French groups Bienvenue aux clients de la Francophonie Sejours traduits Franco-Quebecois en 2018

AWARDWINNING WELLNESS

GIVE YOUR BODY A REBOOT Most people don’t realize the value of listening to their bodies. This busy, stress-filled world has cut people off from their physical selves. Hippocrates alumna Sara Davenport wants to change that with Reboot Your Health.

Sara's practical, comprehensive health assessment offers simple self-tests and guides you through doctor's appointments. Her goal is to provide readers a benchmark to their own “normal,” including heart rate, BMI and metabolic rate.

Reboot Your Health is available on paperback or as an eBook.

Visit reboothealth.co.uk

Congratulates to two Health Educator Award winners: Kathleen Janusch (below) for the Brian Clement Public Speaking Award and Subah Jain (above) for the Derrick Brockie Award of Excellence. We are proud to have such passionate talent representing us around the world.

• 8 au 28 Juillet 2018 • 18 Nov au 8 Déc 2018 • 16 Déc 2018 au 5 Jan 2019 • 10 Fév au 2 Mars 2019 Roxane Vézina, ing., ASC

Ambassadrice pour la francophonie Éducatrice santé diplômée, depuis 1998 www.instituthippocrates.com www.qilucru.com roxane@instituthippocrates.com (514) 914-0222

• 8 au 28 Juilliet 2018 • 16 Déc 2018 au 5 Jan 2019

Monica Peloquin, Agent Senior Et Ambassadrice Hippocrate depuis 30 annees www.instituthippocrate.com monica.peloquin@gmail.com monica@instituthippocrate.com (514) 288-0449

• 16 Nov au 8 Déc 2018 Carole Gagnon, Éducatrice Santé

et coach diplômée depuis 2010 www.instituthippocrate.com carolegagnonaum@hotmail.com chgconscioushealth@gmail.com (514) 318-2827

Feuillet Publicitaire Ci-Joint

CONSCIOUS MUSCLE

Read our interview with Instagram’s most popular vegan bodybuilder.

MY BODY’S BLESSING

In the face of cancer, one woman’s spirit led her to Hippocrates for healing.

EAT TO LIVE

Struggle with overeating? It might be a chemical imbalance in your body.

VOLUME 38 ISSUE 3 HIPPOCRATES HEALTH INSTITUTE

EXCLUSIVE INTERVIEW WITH ELLE MACPHERSON

Body Beauty

Beauty on the outside begins on the inside

CALL OR GO ONLINE FOR INFORMATION ON ALL THINGS HIPPOCRATES (561) 471-8876 hippocratesinst.org

RAWFEST 2019 IS COMING. Saturday, February 16

Be on the lookout for more information coming soon!

HIPPOCRATESINST.ORG/EVENTS

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• Tendonitis • Muscle stiffness • Atherosclerosis • Sports Injury

Plus, with the launch of the PURE WAVE, Hippocrates has made the QRS frequency universal and is spreading it across its entire campus, 24/7.

For more information, contact 561- 471- 5867 or hippocratesinst.org/qrs-technology

• Torn Ligaments • Cartilage Repair • Arthritis • Increased bone mass

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My Body’s Blessing One woman listenedd to her body and her heart.

Hippocrates was the answer. |

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ippocrates Health Institute saved my life and I am forever grateful. When I first arrived in February 2016, my health was in a state of emergency.

In July 2015, I decided to approach my doctor about having a colonoscopy. He referred me to a gastroenterologist who found two large polyps in my colon during the procedure.

He sent the biopsy down to the lab and wanted to schedule an appointment for me to have the polyps removed.

Several days later, he called me to deliver the most terrifying and shocking news of my life: “You have colon cancer.”

I felt my heart stop. He went on to say that I needed surgery right away and made me an appointment with the surgeon the following day.

I asked the gastroenterologist, what he thought caused this cancer, considering it does not run in my family. He said it could be caused by several things—poor diet, stress and lack of exercise.

I had allowed fear, stress, toxic relationships and bad eating habits to inflict the ultimate damage to my overall health.

That night, I prayed like never before. I asked God to direct my path. I woke up the next morning with an answer: “Do your research. If you continue this path, you will truly die.” At that moment, I remembered my body is designed to heal itself when given the right medicine: food.

I scoured the internet looking for ways of self-healing without surgery. I told a friend that I was not going to subject myself to surgery, that I needed to heal the cause of my disease first, and she told me about this place called Hippocrates Health Institute. She knew individuals who had gone there and been successful in self-healing.

O

I immediately began researching Hippocrates, and was amazed at what I found.

I watched YouTube videos of Brian Clement lecturing on living foods, and Ann Wigmore reversing her colon cancer through wheatgrass. I realized I needed to work with people who could support me spiritually, nutritionally and physically to help bring balance back to my body. Plus, the wisdom of God made me receptive to the Life Transformation Program.

My mind was made up. I was going to Hippocrates Health Institute! I knew I would have to change my lifestyle to reverse cancer in my body. I would have to eliminate stress and bad diet, and change my negative, doubtful thought process into positive, loving thinking.

When I informed my precious sons that I would not consider traditional medical treatment, they had fear in their eyes. I understood, but I could feel their love giving me strength. It made me fearless to take a journey I had never considered before. I chose to live.

At Hippocrates Health Institute, I learned how to get rid of stress by making peace with myself. I learned yoga and how to meditate. I changed my friends and environment. I ate living foods like wheatgrass, green juice and sprouts. I drank clean water and incorporated IV therapy into my treatments.

I returned home three weeks later fully transformed! I’m a 100 percent raw, living foods vegan, and I continue today to live a Hippocrates lifestyle.

With all the support from family and friends, and most importantly, God and Hippocrates Health Institute, today, I am cancer-free without surgery!

R

K

S

I realized I needed to work with people who could support me spiritually, nutritionally and physically to help bring balance back to my body.

website: gigithevegan.com Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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ASK BRIAN

THE VISIONARY BEHIND THE HIPPOCRATES LIFESTYLE ANSWERS YOUR QUESTIONS

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| HIPPOCRATESINSTITUTE.ORG | Body Beauty

Recently, I read that people with different blood types benefit from different diets. Some are healthy as vegans, but others need lean meats to feel their best. Is there any truth to this?

The “blood type diet,” propagated by Dr. D’adamo, has risen in popularity as of late.

We at the Institute, alongside decades of scientific studies, have disproven its effectiveness. Over the last six decades, we have established a clean and proven program for all.

Take Anna Maria, Dr. Gabriel Cousins and I, for example.

We all have Type O blood— supposedly the category that requires animal flesh for optimal nourishment. Yet, all of us have flourished and thrived for a combined 140 years on our nutrition-rich, environmentally sound and spectacularly healthy lifestyle. Hundreds of thousands of people have utilized our program since 1956, and every person of every type of blood gains enormous benefit and lives at maximum level of wellbeing.

ASK BRIAN ANYTHING! HOW@hippocratesinst.org Brian Clement PhD, LN Co-director of Hippocrates Health Institute

The naturopath I have been seeing has recently retired. My new physician is now suggesting a statin for my cholesterol and heart issues. Can I take a supplement instead?

Although there is a time and place for statins, cardiologists who observe patients on such medications over long periods are usually unimpressed by the results. Along with the Hippocrates diet, I recommend—under the auspices of a healthcare professional—taking Red Yeast Rice and Capsicum tincture. Red Yeast Rice is the central ingredient in statins, and Capsicum is a medicinal extract from cayenne. This has helped countless people in their quest for cardiovascular health.

I am allergic to wheat, barley, corn, rice, teff and hemp. Is Wheatgrass juice safe for me? I am aware of the benefits, but I’m worried I’ll have a reaction.

It is most likely safe for you.

When germinating, wheat glutens convert to amino acids, which almost universally irradiates the allergens that are likely causing problems for you. Some people who are still concerned grow barley grass instead, producing less allergenic results.

What would you say is the best water to drink if you’re traveling and can’t carry your own distilled water, such as on airplanes?

When you can, purchase SmartWater. It’s contained in a higher-quality plastic bottle, it is distilled water, and it has ionically charged electrolytes.

If there’s one in the area you’re traveling in, purchase a glass bottle of distilled water from a pharmaceutical house.

Since I was previously a smoker, I’m doing everything I can to repair the damage, including taking infrared saunas three times per week.

Are there supplements that specifically promote healing in the lungs?

What else can I do?

As Duke University research revealed, it takes 17 years for a reformed smoker to be released from the shackles of potential disease. Infrared saunas are essential to your healing, but I suggest you take them more often; for reference, I take saunas 7 days a week, 365 days a year. This should be in combination with fluid consumption. Drink half your body weight in ounces— that is, a 120-pound person should drink 60 ounces of water—each day.

As far as supplements, try LifeGive Systemic Enzymes and LifeGive Internal Cleanser. You should also purchase a diffuser.

Add drops of glutathione and essential oils and run it in the room where you sleep. All of this will help you more quickly release the noxious waste your previous habit has created.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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| HIPPOCRATESINSTITUTE.ORG | Body Beauty

Elle Wellness The old adage “beauty comes from within” is the key to Elle Macpherson’s continued success. | I N T E R V I E W B Y A N N A M A R I A C L E M E N T, P hD, L N |

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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One of Australia’s most iconic exports,

supermodel Elle Macpherson, has enjoyed a highly successful career spanning three decades in front of the camera. She has graced the silver screen, international runways, and magazine covers, including Sports Illustrated a record five times. But today, Elle’s roles as a proud mother of two, entrepreneur, and businesswoman overseeing two successful international companies make her most proud. Elle sat down with me recently and discussed health, beauty, business and motherhood.

What is the most important part of well-being?

Good life balance, for me, is key to my well-being. I know if I take good care of myself, everything else in life will fall into place. That means eating a plant-based, wholefood diet, taking super greens every morning, meditation, exercise and good quality sleep. Throw in a good dose of love and laughter, and I feel my very best.

I am a mother first and businesswoman second. Life can get chaotic trying to balance both, but I know if I take a balanced approach and do all of these things, I have the energy to fulfill both roles to the very best of my ability.

It is my aim every day.

What is the key ingredient for a happy, beautiful life?

I think if you are healthy, you instantly feel happier. Good health comes from nourishing your body from the inside out, which is the ethos behind WelleCo. From the very beginning, my business partner Andrea and I believed the future of beauty lay in ingestible beauty.

Our premium wholefood nutrient powders are designed to be absorbed easily at a cellular level, so they nourish all 11

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systems of the body. We believe when our gut health is good, and our body is healthy and alkaline, it shows on the outside.

Our loyal customers tell us the same. They are our very best advocates.

Taking time for wellness— physical, emotional and spiritual—is very important to me. That’s why I love coming to Hippocrates. It’s a complete wellness institute. We follow similar philosophies, and I love the fresh, raw vegan food. I find I’m inspired and learn a lot from the fabulous team at HHI.

How do you want to be seen on the global stage?

I am aiming to be a woman who is doing her best as a mother, a friend, a sister and a businesswoman, and who promotes and supports wellness which, to me, is the greatest of luxuries. I believe no matter who you are, how old you are or what job you do, a healthy body, active mind, good spirit, and a connection to nature or God or the universe is vital in life.

What’s your deepest secret for health?

For me, it is nourishing and taking care of myself from the inside out. When I was turning

| HIPPOCRATESINSTITUTE.ORG | Body Beauty

50, I started to feel fatigued and unwell. My nutritionist, Dr. Simone Laubscher, taught me about alkaline versus acidic foods and how our bodies were designed to absorb nutrition via natural foods, not synthetic pills.

She formulated an alkaline green powder that turned my life around. I noticed my skin wasn’t dry anymore, looked plumper, and had what nutritionists call “the alkaline glow.”

My sugar cravings subsided as my blood sugar levels became more balanced. My digestion improved, and I felt more upbeat and emotionally balanced.

I found myself choosing healthier options as my body became more in tune. Most importantly, I learned how to listen to what my body needs every day to function at its best.

The benefits were so life-changing, I wanted to share this formulation with everybody. So it went on to become WelleCo’s core product, the Super Elixir, super greens. For me, taking two teaspoons in filtered water every day, along with a raw, organic, wholefood, plant-based diet and our Nourishing Protein, helps keep me in optimum health, which shows on the outside. Health and beauty go hand-in-hand. It works for me!

To learn more about Elle and her wellness products, visit welleco.com

Taking time for wellness… is very important to me. That’s why I love coming to Hippocrates.

It’s a complete wellness institute.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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CLOTHES TO We would like to update the newest international research to further conďŹ rm what Brian and Anna Maria Clement exposed in Killer Clothes.

This information is provided by Sidney Ross Singer and Soma Grismaijer, Authors of Dressed to Kill.

T

he bra is designed to alter breast shape by applying constant pressure to the breast tissue.

This pressure pinches the thin lymphatic vessels within the breast, impairing the lymphatic circulation. Fluid and toxins begin to accumulate in the breasts, resulting in breast pain and cysts. It also prevents the proper cleansing of the breast tissue, resulting in toxin accumulation. Over time, this can cause cancer.

The lymphatic system is the circulatory pathway of the immune system. Without proper lymphatic drainage, the breasts cannot be effectively cleansed of waste products, cancer cells, viruses, bacteria, cell debris, and other waste products that are normally flushed away.

The tissue gets deprived of oxygen and nutrients, meaning any toxins in polluted air, water, food and medications cannot be flushed away from the breast tissue. Some of these toxins are also carcinogenic. The bra concentrates these toxins in the breast.

It is absolutely essential for you to adorn your body with organic undergarments and natural ďŹ ber clothing.

Many of these garments are available at Hippocrates own store at 561-471-8876 or online at HippocratesInstitute.org.

DIE FROM

For many cancer victims, the treatment is just as dangerous as the disease.

Is there a better way?

CANCER

| B Y B R I A N C L E M E N T, P hD, L N |

F

or more than 60 years, we have been teaching worldwide about the connection between excess protein and sugar and the proliferation of cancer. Of course, it’s also our chemicaland heavy metal-saturated world that caused this disease to supersede heart maladies as the No. 1 killer.

Recent findings from MIT verify our concerns, and the international science landscape has revealed the war has been lost. As we know, RNA is the building block for DNA. Musashi proteins bond the RNA, preventing proper foundation for the DNA. The work done in Boston on tumor biology highlights that excess protein, certainly from animal-based

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foods, in coordination with all forms of sugar, including fructose, establishes the epicenter for mutation to occur.

Lead author of the study, Yardin Katz, stated, “RNA is processed at several places within the cell and this gives opportunities for RNA-binding proteins to regulate RNA at each point.

We’re very interested in trying to understand this class of proteins and how they regulate cell-state transitions” (tumors).

Across six decades of clinical observations, we’ve noticed that the removal of complex proteins and the absence of all forms of sugar work as a springboard, allowing the body’s immunity to fully engage in its attack on cancer cells.

Unfortunately, current

| HIPPOCRATESINSTITUTE.ORG | Body Beauty

mainstream protocols weaken and destroy the immune system cells, leaving the patient in a weakened state, literally fighting both the disease and the treatment. Recent studies reported in Natural Health 365 highlight that only 2.1 percent of people survive after having chemotherapy administered as their main treatment after five years.

Britain’s Public Health England and Cancer Research UK reported that chemotherapy drugs kill half of the patients that take them within the first 30 days. There seems to be mounting evidence of the sources’ impetus and treatments of cancer failing us.

There needs to be a fresh set of eyes objectively placed on the

treatments, so the scientific community can rethink the current state of affairs.

Guy Faguet, MD reported in an Australian journal that in his home country, the survival rate after chemo is only 2.3 percent after five years. When one analyzes patients who either opted out or were advised by their physicians not to undergo this form of nuclear medicine, there were better outcomes and less mortality.

A study on the chemeurope website described the genesis of all cancers in connection with epigenetics. Lifestyle is central in the prevention and reversal of this disease. Professor Graeme Morgan, radiation oncologist; Robyn Ward, medical oncologist; and Dr. Michael

CONQUEST? Barton, radiation oncologist, collaborated at the Royal North Shore hospital in Sydney, resulting in a meta-study analysis that provoked their statement that chemotherapy was, in fact, statistically shown to be ineffective in the overwhelming majority of cases.

Today, it is widely accepted that a positive attitude, a clean, plant-based diet and consistent productive movement and exercise work together to prevent and even reverse mutagenic disease. Although one cannot state that there is never a time or place to intervene with nuclear medicine, global research is slowly disassembling the ironclad control of these procedures. Educated patients are challenging the status quo

and demanding honest and transparent evaluations of any and all suggested treatments.

In the four decades I have worked in the field of natural health care, I’ve observed a healthy lifestyle as central to the prevention and recovery of a wide variety of maladies.

Epigenetically, we can turn on and off the cancer switch.

I challenge all healthcare professionals to embrace a wide and comprehensive approach in the pursuit of helping people in their time of need. There is no doubt that the future of medicine includes lifestyle as the fundamental premise of a healthy protocol. Continue to be educated and learn as much as you can before you make any and all decisions.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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| HIP HIPPOCRATESINSTITUTE.ORG IP P POCRA AT A T TE ESI E ES SII NST S NS N ST S T ITU IT IT TU U TE TE. T E.. ORG E OR O RG R G | Bo Body Bod B ody B od Beauty e tyy eau

YOUR BOD IS YOUR BABY

Humans have a peculiar tendency to treat themselves worse than they treat those around them. What will it take for you to take care of you?

W

hen you look in the mirror, are you comfortable with what you see? Are love handles protruding from your sides? Does it look like you have a sack of potatoes in your rear? Does your belly resemble St. Nick’s?

If so, your mind will be going in one of two directions: sad or challenged. When uncomfortable in your own skin, there is a gnawing perpetual presence of discord that prevents the state of joy that you should be in. In my youth, I carried a bombastic burden of excessive weight. As a man, I was able to justify it as being “big and bold.” However, my broken heart knew it was an unacceptable disorder.

Women I knew who weighed half of what I did were called an assorted list of names nobody would like to own. Culturally, our societies portrayed young, thin, and sexy bodies as the epitome of desire. With more than half of us overweight, there is a groundswell of sadness that pervades humanity.

What will it take for you to revisit that mirror and create the Bod that would make you happy? “Lots of work” is the answer. Are you up for it, or will you be sitting on the sidelines

| B Y B R I A N C L E M E N T, P hD, L N | making excuses as the game of life is played out before you?

Unfortunately, weight-loss programs and fitness industry advocates believe diets and exercise fix the problem.

Millions of times throughout history, this hypothesis has been disproved. What it takes to become strong, limber, lean and well is a change in attitude.

Your mind is your best buddy or your greatest saboteur. Before you change, you have to be thoroughly disgusted with your current state and willing to take the needed steps forward without hesitation.

Since 1956, we have been supporting people in the process of regaining their lives. Of course, your body is the vehicle you are captured within during the short time you spend on Earth. You do not want to have a roommate that you are constantly fighting.

How do you make friends with yourself since your normal routine is to beat yourself up? Do you deeply believe that you deserve to live in a happy state? Or do you remember as a child being surrounded by discord? Did you observe your mother, father, and siblings on the track of self-destruction and consider it normal?

Have you recognized that you are addicted to “foods”

and patterns of self-loathing?

To become clean, you have to be willing to humbly acknowledge the cracks in your façade.

Once you have done so, you need to mix the cement to re-create the wholeness that you deserve.

So far, we have discussed those who carry the burden of excess weight; how about people who feel weak, small in stature and lacking energy?

Our minds are so central to either circumstance and require similar resolve. Anorexia and bulimia grip millions of people globally. These are the extremes of self-image disorders. When wanting to lose pounds or gain weight, the same process of resistance exercise is required.

As we want more elastic movement and exuberant energy, it requires aerobic activity.

Calories are now a concern of the past. The implementation of body resculpting must focus on the energy of the food, how clean and unpolluting it is, as well as the nutritional magnificence it contains.

As nomads, we ate infrequently and always nutritionally. Our bodies, which are like our own babies, consistently moved and developed musculature, detoxification, anatomical strengthening and

psychological and spiritual balance. You would never think of abusing that infant, yet you are a world-class expert on doing that to yourself.

Compare the diet of half a century ago to the present. We consume double the food by weight. You do not have to be a scientist to recognize this; just look around you on the streets, at home and in our schools. Seventy-two percent of our children, and similarly in Western Europe, are overweight, obese, or morbidly obese. Teenage girls and boys commonly starve themselves to look like the hottest artists of the day.

“Fast Food Cyber Living” has displaced outdoor activities and family meals. For you to achieve your goal of residing in a user-friendly body, you have to make peace with the demons inside your mind, heart, and soul.

Internal conflict has to be replaced with positive affirmations. Perpetual computer and cellphone use has to be minimized so social and physical activity become the mainstay once again. Food has to be viewed as fuel and not a reward or crutch. You have to replace your old Bod with the new Bod you are willing to carve into creation.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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LIFE SUPPORT Supplements as vital to your wellness as the foods you eat.

Because today’s soil is so low quality, even living foods have fewer nutrients than they used to. Keep your body Hippocrates Healthy by staying as faithful to your LifeGive™ supplements as you are to your diet.

LifeGive supplements are formulated by and made exclusively for the world-renowned Hippocrates Health Institute.

LifeGive was born approximately 35 years ago out of a desire to provide guests of the Institute with pure plant-derived whole food supplements.

The energy of the universe and sun is harnessed by the highest quality land, lake and ocean plants and then transformed into this premier brand. This powerful life-force energy can then be transferred to your cells, ensuring you receive superior nutrition. It also supports optimal immune function to help you protect yourself from illness, elevate you to maximum energy, and keep you young and vibrant.

The comprehensive full spectrum nutrients in our supplements symbiotically create a readily absorbable substance as nature prefers. High doses are not required since biology’s orchestration enables your cells to fully embrace the unified chorus of superior elements.

Hippocrates Health Institute, the producer of the proprietary LifeGive brand of supplements, is continuing its commitment to maintaining LifeGive as the highest-quality line of dietary supplements on the market.

The Institute is in the process of ensuring all 43 LifeGive supplements are not only raw, vegan and organic plant-based whole food supplements, they are also guaranteeing that they are gluten free, soy free and non-GMO. The certifications of Kosher and NOS (Naturally Occurring Standards – no synthetics) are further ensuring product integrity.

All supplements will be Health Canada approved and have Natural Product Numbers, a gold standard recognized around the world for having comprehensive and strict quality assurance regulations. Health Canada imposes regulations and standards near those of pharmaceutical drugs to ensure maximum quality and safety for the consumer. For this reason, countries around the world recognize that if Health Canada standards have been met, their own standards will also have been met or surpassed.

Together with Hippocrates directors, Dr. Mark Priemer of MMP Enterprises has been engaged with the goal of reformulating and further enhancing the LifeGive line of supplements.

Assuring the selection of the best organic ingredients acts as the foundation for this unique, specialized gathering of nutraceutical.

Dr. Priemer has selected Progressive Laboratories as the new manufacturer of LifeGive products. Dr. Priemer states that Progressive has a long-standing reputation for making top quality products, a well-established expertise in ingredient combinations, and a commitment to ad-

hering to the highest standards of quality assurance.

Dennis R. Sparkman, Director of Quality Control/Quality Assurance at Progressive, a Ph.D. in cellular molecular biology from Texas A&M University, is also part of the North American team.

When raw materials are brought into the plant, they are placed in quarantine where they undergo a series of sample testing in the in-house lab to ensure purity. From there, materials are carefully labeled and stored in containers or drums.

To process an order, ingredients are picked and brought to a sanitary room where blending takes place, followed by vegacaps filling in another controlled room. Bottling, label affixing, security seal application and boxing take place in another pristine room on a large conveyer style unit, monitored by 8-10 people. Quality Assurance is an important component during and after each step.

Pallets of product move to the shipping area to await transport in a clean, climate controlled environment. Ingredients/ products such as probiotics are kept in refrigeration units while awaiting production and shipping. A control bottle is kept in a safe room for each order that is produced.

To signify this outstanding initiative, products have been renamed and LifeGive has been re-branded with a new label, including four different color-coded bands representing different categories of supplements.

From mastermind formulations, carefully selected ingredients, the highest possible regulatory compliance, to a production facility that routinely passes rigorous audits, Hippocrates Health Institute, along with their power-packed team, will ensure that LifeGive is by far the highest quality and most effective supplement line on the planet.

FOR OUR FULL LINE OF SUPPLEMENTS:

HIPPOCRATESINST.ORG 1-877-582-5850 These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

LifeGive™ Supplements are produced at in-house, local laboratories and manufacturing centers under the supervision of Hippocrates Health Institute staff.

RAW

Ingredients are not heated over 115 degrees F, thereby maintaining a full spectrum of vital nutrients.

VEGAN

All ingredients are strictly from plant sources.

ORGANIC

Ingredients produced by methods that comply with organic regulations.

GLUTEN FREE

Ingredients do not contain gluten.

SOY FREE

Ingredients do not contain soy.

NON-GMO

Ingredients are not genetically modified.

KOSHER

All supplements certified strictly Kosher Pareve under the Orthodox Rabbinical Supervision of Triangle K.

NOS

All supplements Naturally Occurring Standard certified, guaranteed to contain no synthetic nutrients of any kind.

CONSCIOUS MUSCLE’S

CONSCIENCE What’s on the mind of Instagram’s most famous vegan bodybuilder? | I N T E R V I E W B Y THERESA CAMPBELL |

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| HIPPOCRATESINSTITUTE.ORG | Body Beauty

Jordan Drane is the man behind Conscious

Muscle. He has been a personal trainer in West Palm Beach for over 10 years, yet he says the day his life and health really turned around was four years ago, when he adopted the vegan lifestyle. “My regret is not going vegan a lot sooner,” he says.

He’s pleased to have helped transform the lives of hundreds of people so far. “The thrill for me is when a

non-vegan wants to give it a try.” He says. “Not only do they transition to a vegan diet, but they start getting in amazing shape. It shows that it’s possible.”

Jordan’s social media and online program are incredibly popular. In fact, @Conscious_Muscle is listed as the No. 1 vegan body builder on Instagram. “I’ve built quite an audience through showing people that their gains don’t have to be an animal’s loss,” he says.

When did you first decide to adopt the vegan lifestyle?

What’s one thing that surprises your clients?

I feel that I’m as successful as I am because of my passion for what I’m doing. It’s literally my life’s work, promoting a plant-based lifestyle, having an animal sanctuary, and contributing to the animal rights movement. I couldn’t ask for more. So if there’s anything I attribute to my success, it’s finding veganism.

“I FEEL THAT I’M AS SUCCESSFUL AS I AM BECAUSE OF MY PASSION FOR WHAT I’M DOING. IT’S LITERALLY MY LIFE’S WORK.”

What do you do for fun?

An amazing lady by the name of Susan convinced me. She and her husband Jon were personal training clients of mine, and after she went to vegan she tried her best to convince us to do the same.

I did my research and found out the cruelty that eating meat entails and the detrimental effects on us and our planet.

It really hit me after watching “Forks over Knives” and “Earthlings.” Going vegan made sense from a health standpoint.

Did you notice any changes after cutting out meat?

I had more energy and recovered from workouts more quickly. I had mental clarity, and my bloodwork phenomenally improved. My doctor was amazed and surprised.

I applied all my knowledge to promoting a plant-based lifestyle and never looked back.

What’s your message to meat eaters?

I wish they knew the cruelty and suffering that factory farming and modern agriculture entails. A plant-based diet is the best thing for your health and your family—you have no idea what you’re putting into your children’s bodies. You can get protein, vitamins, minerals and everything else you need from a plant-based diet, without all of the carcinogens, cholesterol and cruelty associated with meat.

What about vegetarians?

What is your message?

There are alternatives to dairy.

There are nut milks and plantbased cheese alternatives that are delicious and healthy without the acidic and carcinogenic nature of dairy.

The dairy industry is cruel.

Animals are kept alive and in extreme suffering, being deprived of the right to even move, shackled and standing in their own filth.

Plus, with dairy, females are forcefully impregnated so they continue to produce milk. People have a misconception that cows are constantly in a state of milk production, but that couldn’t be further from the truth. Shortly after birth, their calves are sent to veal farms to be slaughtered for meat. I would just ask that you take this into consideration.

The amount they can eat while still losing body fat. I’m a proponent of “sustainable eating,” which is ensuring you are fueled for lean muscle mass while still shedding body fat.

What do you love most about your job?

Taking somebody from an animal-based diet to not only becoming vegan, but showing them amazing results. It’s a no-brainer, and it makes the transition really easy.

Which celebrity would you most love to train?

Leonardo DiCaprio. He speaks out on the sustainability of our planet and investing in plantbased meat substitutes. If he were to go vegan, it would be amazing. I would do my best to convince him.

What does it take for your program to work for others?

It just takes a willingness to change. You have to be ready for progress and you have to be ready to do your part. I give you a foundation to follow with both your nutrition and training for the most optimal results. Simply put, it only works if you work it.

I spend time with my daughters, or outdoors at the sanctuary with all the critters.

I lift weights and I take any opportunity to laugh and get into shenanigans with friends.

Where do you see yourself in five years?

What is your personal philosophy for success?

The best definition of success I have ever heard is from Earl Nightingale: “success is the progressive realization of a worthwhile goal or ideal.” Simply meaning if you are living in line with what matters most to you and taking steps towards that daily you are indeed a successful person.

I see myself traveling the world talking about veganism while doing big things in the animal-rights arena.

If you could have dinner with anyone, who would it be?

It would be my stepfather Terrell. He came into my life when I was young, and I credit him for sending me on a positive path in life.

I would love to catch up with him and let him know where my life has gone and what I’m about. I think he’d be proud.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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TYLE Medicine Online Coaching Program New program LAUNCHING SOON!

Get a certificate in organic living food, plant-based nutrition and the Hippocrates Lifestyle Medicine Protocol. Students worldwide are experiencing new levels of health. Contact us for the new syllabus outlining the 200-hour, certificate-based program. Payment plans are now available!

The sustainability module made me realise that I need to make more effort to conserve the Earth’s resources. It is probably this module that I talk to people about more than any of the others. It has made me realise that we all need to change how we are living and that I really can make a difference.

The online class is the complete package. I never imagined when I signed up for the class all the breakthroughs and the increase in selfawareness that would come my way by absorbing the lectures and changing the way I eat and live.

I have discovered a lot of information that I didn’t know before. I managed to find a lot of answers to my questions. More importantly, I have entered remission to my Hashimoto Thyroiditis after adopting and embracing the Hippocrates Lifestyle 100 percent.

Kirsty Headlong, United Kingdom

Carol Huss, Chicago, Illinois, United States

Corina Corda, Romania

CALL YOUR PROGRAM CONSULTANT TODAY (561) 623-1002 // hippocratesinst.org

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Warm Miso Spinach Rolls This glamorous summer appetizer is full of flavor, nutrients and exceptionally healthy ingredients. Recipe includes salad and dressing.

BY ZAINAB FISHER

Raw Forbidden Rice A heartening bowl of vegan rice that prepares itself? Sure! Touched with oregano and olive oil, this rice not only saves you dirty dishes, but also contributes to your vitality and adds a touch of Simple Italy to your day.

BY MARGUERITE IVANIUK

S T E P 1 : Place spinach in dehydrator for one hour. This helps intensify the flavor.

S T E P 2 : Blend lemon juice, parsnip, ginger and water until creamy. Add water if needed to reach preferred consistency.

S T E P 3 : Add tahini and miso and blend until smooth.

S T E P 4 : Shape dehydrated spinach into rounds on your plate.

Add Bragg liquid aminos.

S T E P 5: 5: Top with dressing and garnish with black sesame seeds. Enjoy!

INGREDIENTS • • • • • •

1/3 /3 cup forbidden rice 1 tbsp sp extra virgin olive oil 4 tbsp apple cider vinegar 1/2 tsp dry oregano salt and pepper to taste warm water

DIRECTIONS Rinse rice grains and place into a bowl with 3 of the 4 tbsp of vinegar.

STEP 1:

S T E P 2 : Cover completely with water, about an inch overtop.

S T E P 3 : Leave to soak at room temperature for 12 to 14 hours, or until the grains burst open.

S T E P 4: 4: Drain excess water in a colander. If you’d like the rice to be warm, place it in your dehydrator or set your stove to “keep warm.”

S T E P 5: 5: Add olive oil and remaining apple cider vinegar.

Season with the oregano and the salt and pepper. Enjoy!

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1/2 cup raw buckwheat groats 1 tbsp lemon juice 3 tbsp melted coconut oil 1 tbsp dried mullberries 1 tsp dried goji berries 3 or 4 dates warm, filtered water

DIRECTIONS S T E P 1 : Place groats in a small bowl. Add lemon juice and cover mixture completely with water, a few inches overtop.

S T E P 2 : Leave to soak at room temperature for 8 to 10 hours.

S T E P 3: Drain excess water in a colander. If the groats are slightly slimy, continue rinsing.

S T E P 4: Drizzle with coconut oil and add mullberries, goji berries and dates. Enjoy!

Heart-Loving, Youth-Giving Buckweat Porridge Buckwheat groats are shaped like tiny hearts; that’s probably why they’re so hearthealthy. Plus, goji and mullberries reduce signs of aging. What’s not to love?

BY MARGUERITE IVANIUK

THE CUTTING BOARD Margarita Ivaniuk runs a

Mullberries, along with their anti-aging properties, are full of essential nutrients that also aid your digestive system, improve blood circulation and boost your immune system.

Goji Berries are considered the healthiest dry fruit. A staple in Chinese medicine for two millennia, these berries can be used as a diabetes treatment or as natural antidepressants.

Dates are the fruit of palm trees—a West Palm Beach staple!

Usually sold dried, they are packed with potassium, fiber and antioxidants. They may also improve brain function.

O R G AN I C FA C T S . N E T

DR AXE.COM

H E ALT H L I N E . C O M

raw vegan blog to share recipes and advice, and to encourage others to pursue a natural and eco-conscious way of living.

Zainab Fisher is a professional chef who specializes in raw vegan cuisine. She was a guest chef for Fox 29 WFLX, PBS and for the CBS 12 Health and Wellness Expo.

Want to share your raw recipes with the nearly 100K worldwide readers of Healing Our World? Submit your recipe to how@hippocratesinst.org Body Beauty | HIPPOCRATESINSTITUTE.ORG |

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FROM SICKNESS TO SUCCESS Battling weight and yo-yo dieting doesn’t have to be your way of life.

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looked at the clock in the recovery room in April 2013, just barely able to keep my heavy eyelids open. The time said 1:30 p.m. That was odd; my doctor said the surgery wouldn’t take longer than a few hours, and I was the first case of the day.

I worried the medical team had to “open me up” to remove the canteloupe-sized uterine fibroid instead of the less invasive da Vinci myomectomy I had hoped for.

It turns out my surgery was big, bloody and complicated. My doctor did not have to open me up. However, I did spend several nights in the hospital recovering from what turned out to be the removal of not one, but many fibroids through four abdominal incisions. I lost so much blood I almost needed a transfusion. I remember trying to stand for the first time post-surgery and watching blood gush down my leg.

After I was discharged, I read everything I could get my hands on pertaining to female reproductive health. I learned that there is a direct connection between animal protein and toxicity, which leads to tumor growth. I transitioned to a vegan diet that year and never looked back.

Prior to becoming vegan, I had tried every weight-loss gimmick out there. I was a chronic yo-yo dieter from the time I was a child. When I was in high school, I even did Slim Fast. I would stick with it a few days and then go on a binge-eating spree.

In college, I would stay up late and indulge in late-night pizza slices and bagel bites. My weight ballooned out of control.

I gained the freshman 15 and then some.

Upon graduation, I embarked on my career in journalism. I had the television camera to inform me when my weight got too crazy. But the erratic hours and constant deadline pressure did not help my health journey. I would eat an entire box of macaroni and cheese at 2 a.m. when my shift ended.

| B Y AMY SZUTOWICZ | Leading up to surgery, I followed a “high-protein, low-carb” diet. And while I lost weight, I also felt terrible eating so much animal protein.

My health was on a terrifying roller coaster. I would binge on unhealthy food at my lowest point and then starve myself to reach an unrealistic goal. I repeated this pattern over and over again.

When I left news and went back to school for healthcare, the camera no longer watched my weight. I reached an all-time high. After seeing my vacation pictures, I knew something had to change.

That was when I began a “high-protein, low-carb” diet, along with a consistent workout schedule. Producers of a home workout program saw my results and invited me to be in their next video series.

I flew to California to participate and later appeared on HSN to promote the series.

Not long after that, I ran my first half-marathon. I was never an athletic person— in fact I was always chosen last in gym class and frequently bullied because of my weight—so this was a huge accomplishment for me.

With all of that, I knew something was off.

Running was painful, and I could feel pressure in my side. Several weeks later, I had the myomectomy and swore I would do whatever it took to avoid similar procedures in the future. For me, that meant going vegan.

As I slimmed down and looked more vibrant, people wanted to know what I was doing, which is why I decided to change fields once again. I completed my personal training certification through the National Academy of Sports Medicine, so I could help others achieve optimal health.

I ran many more half-marathons and even a full marathon as a vegan. I decided another way I could raise awareness for veganism was through competitive bodybuilding.

In 2017, I entered two shows in the bikini division. At my second show, I came in first place, becoming an OCB Masters Bikini Pro. I beat many meat-eating competitors to win that title! However, I am most proud of the number of competitors who inquired about being a vegan when they saw my “Vegan Athlete” robe. I believe many myths were shattered that day.

I support the mission of Hippocrates Health Institute because we truly are what we eat. I enjoy visiting the campus and attending events to show others they can achieve their health and fitness goals through veganism. When you are a wholefoods vegan, weight is not an issue. When you’re healthy on the inside, it shows on the outside.

I never thought I could achieve this body as a 44-year-old woman. I look better now than I did in my 20s! More importantly, my health problems have subsided. Veganism has changed my life in every way possible.

I am grateful I finally found my health. email: aszutowicz@yahoo.com instagram: @aszutowicz

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HEALTHY BY DESIGN N

o matter where we are with our health, we can always get better.

We can lose weight, feel terrific, eat more, sleep better, and be energized with no notion of a lotion or a potion. And this can be done easily.

Unless you’ve stayed in the hospital, I bet you never knew there were so many kinds of physicians—cardiologists, endocrinologists and pathologists, to name a few. One function of a pathologist in particular is to study the history and evolution of disease.

When we abuse ourselves for long periods of time, we get little “stings” in the form of headaches, colds, bad breath, low energy, bad nerves and insomnia. When we continue this abuse, we look for something to make us better, instead of wondering what in the world we are doing that’s making us sick. Then we get a bigger sting.

Eventually, we really get stung and can wind up with cancer, heart disease, diabetes or strokes, thinking we inherited them.

I myself was chairman of the board of that mindset for years. I was a sick, fat, miserable, unhealthy kid, and thought being healthy was something for the select few (or you were just born into it).

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STAGES OF DISEASE Well, now is the time for us to understand how disease forms over time. These are the six stages of pathology in a nutshell: ENERVATION. In this stage, you’ll just feel tired and irritable. You need more sleep, you get more colds and you may wonder why you’re suffering from bad breath, gas and constipation. You probably also find yourself with a short temper because your nerves are shot.

2. IRRITATION. Your physical body is beginning to reflect your health. You may suffer from sore joints, rapid heart rate and migranes or severe headaches.

3. INFLAMMATION. This is often your body’s first line of defense against allergens and disease. You’ll have red sores around cuts, pimples, shortness of breath, fever and inflamed areas around the kidneys, lungs and liver.

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4. ULCERATION. Ulcers will appear in the stomach, lungs, liver and other organs.

You’ll also be dealing with a lot of pus and boils.

5. INDURATION. By this point, hormonal glands are barely active. You’ll be suffering from the formation of fibroid tissues, as well as poor arterial blood flow, senility and tumors.

6. FUNGATION. This is where life is hanging by a thread. The intelligence of the cell, the DNA, has lost control and can no longer guide cellular function.

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All it takes to be healthier than yesterday is a step in the right direction. | B Y WAY N E P I C K E R I N G , N D, S c M |

THE GOOD NEWS Diagnosis defines conditions of a disease.

Prognosis defines the chances of survival.

Prognoses of stage four is usually terminal.

The good news is that at every stage, disease is still reversible.

Since we are all healthy by design and sick by default, it stands to reason that we want to be well and it would be good to stop making ourselves sick. But we need

to want health in a special way, because we only pursue what we want when the want is greater than the effort.

All success starts with a beginning.

Everyone who got where they are had to begin where they were. Opportunities are all around you.

Develop tendencies toward action.

Break your big plan into small steps and take the first step right away. You can make

something happen right now. A journey of a thousand miles begins with one step.

Take one.

We all know that what you do from Christmas to New Year’s doesn’t matter that much, but what we do from New Year’s to Christmas really matters. Let go of perfection and settle for excellence, knowing that excellence is no accident.

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EAT TO LIVE

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Is your ov ereating caused by internal imbalance ?

| B Y JULIE M. SIMON |

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e all love to eat. Enjoying food beyond simple sustenance is normal. It becomes problematic, however, when we overeat until there is a significant weight gain or health risk.

When we eat without physical hunger cues, regularly choose unhealthy comfort foods, or eat when we’re already full, something is out of balance.

Our bodies are equipped with a sophisticated signaling system designed to guide us to proper nutrition. The system informs us via hunger pangs that it’s time to eat and prods us with cravings to select the correct nutrients. It ensures we get enough calories and then signals when we’re full. Just like breathing, most of these processes occur without our awareness. If we don’t mess with the machinery too much, it works well for a lifetime.

But in today’s hectic, fast-paced world, many of us are disconnected from our body signals. We’ve lost touch with our innate signaling system and often ignore, medicate or override the body’s messages.

We’re living in poorly functioning bodies, coping with digestive problems, low energy, fatigue, and chronic inflammation. We may experience significant health warnings or develop degenerative conditions such as diabetes and heart disease.

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How have we become so blind to our body signals? A number of major factors contribute to this disconnection: • SOCIETAL PRESSURES: Cultural and family messages encouraged us to ignore body signals in an attempt to control our body size, leading to a destructive diet mentality. Chronic low-calorie dieting imbalances signals and brings dietary deficiencies, slower metabolism, out-of-control rebound eating, and weight gain.

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GENETICS: Sometimes things we can’t control can cause body and brain conditions including hormonal irregularities, nutrient deficiencies, low or high levels of brain chemicals and food allergies or sensitivities that result in imbalanced signals.

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MODERN URBAN LIFESTYLE: Highstress, sedentary, overstimulating lifestyles downplay the need for proper exercise, rest and sleep.

DIETARY DECEPTION: Our calorie-counting machinery gets fooled by a diet artificially concentrated in sugar, fat, fiber-deficient processed foods and food of animal origin such as meat (including fish), eggs and dairy products. Obesity is on the rise because our diet is substantially different from our ancestors.

FOOD ADDICTION: Modern drug-like foods activate pleasure centers in the brain, unbalance body and brain signals, and lead to addiction. Once we’re addicted, it takes a disciplined effort to tolerate the unpleasant process of detoxification and the reintroduction of less stimulating whole foods.

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If you’re routinely overeating and experiencing symptoms of imbalance, share your concerns with a healthcare provider who can diagnose and treat underlying conditions.

Change begins with awareness. The first step in resolving imbalances that lead to overeating is pay attention to symptoms.

Keep in mind it takes time to make significant lifestyle changes. It’s a process and trying to do too much too quickly adds more stress. Start with baby steps today. Applaud yourself for willingness and courage to examine your life and make changes.

Learn more on overeatingrecovery.com

10 STEPS

TO HELP REDUCE OVEREATING, RELEASE EXCESS WEIGHT, AND IMPROVE OVERALL HEALTH AND ENERGY 1.

DITCH THE DIET MENTALITY. In order to reconnect to your signals, practice eating when you truly feel hunger, stopping when you’re satiated, and allow yourself free choice of wholesome foods to satisfy cravings.

2. STAY GREEN. STAY CLEAN. Add unprocessed whole plant foods, especially fresh, raw vegetables, to your diet. Fiber helps move toxins out of the body and fills you up, making it easier to gently release the foods that are contributing to body and brain imbalance.

3. BUY ORGANIC. As much as possible, buy organically grown sprouts and vegetables to avoid toxins.

4. ELIMINATE SUGAR AND OILS. Read food labels and avoid processed foods and additives.

5. KEEP IT RAW. Meet most of your daily essential fatty acid requirements with unprocessed, uncooked whole foods such as flaxseed and other sprouted nuts and seeds.

6. DE-STIMULATE. Eliminate alcohol and reduce your use of stimulants such as caffeine and nicotine.

7. EXERCISE IN MODERATION. If you’re not exercising, include it in your day.

Over-exercising can be a stressor. If you’re on either end of the spectrum, explore the reasons.

8. REST AND RECOVER. Plan more time for adequate sleep and periods of rest in your week. Your body needs rest to heal itself. Allow yourself to get the rest you need and wake without an alarm clock.

9. REDUCE STRESS. Identify major stressors in your life, including environmental toxins and traffic, and think about ways to reduce them.

10. GO EASY ON YOURSELF. Practice self-compassion daily. It will take time to resolve overeating. Try not to be a perfectionist. Access an inner supportive voice capable of soothing and comforting and reassuring you that your needs can be met.

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A BODY BUILT ON BALLOONS | B Y B E V E R L E Y D. B U R D E Y N E Y |

I am a 78-year-old woman born with congenital conditions, primarily a spina bifida (L3-L5). That is a bifurcation of the spine, upper back scoliosis, unequal and unbalanced hips, leaving me with both of my legs misshaped, misaligned, and with two different lengths.

Throughout life, I had to cope with a variety of body challenges, including excruciating pain and incapacitation.

I know what it’s like to be confined to a space for prolonged periods of time, to be in a body cast, and use a wheelchair. I also have been blessed with a rewarding and interesting life.

I say, ”not a journey endured, but a life well lived!”

My body has always required high maintenance that grew with aging. When I was recently shoved on a staircase, I was able to prevent myself from going down head first, but it twisted my entire body, my lower back, my right side,

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hip, knee, and ankle. I had a questionable hairline fracture to my right hip. I was in agony.

My regular rehab techniques were excellent, but I needed something more, so I went searching.

Neither my family doctor not the two orthopedic specialists I spoke with had worthwhile advice other than complimenting me on my achievements to date. Medication was suggested, but my body doesn’t tolerate it well. I knew I needed extra physical assistance, which forced me to think out of the box and find a way to help my body, take control of my life, and become functional again!

The late Robert Kennedy came to mind. He said, “Some men see things as they are and ask why. I dream things that never were and ask why not.” It makes my point—the impossible is possible if you believe in yourself and God. And I do!

Crisis forces you to think out of the box. I was at a birthday party, saw balloons, and came up with the idea to use balloons as an aid in exercising and physical therapy. The balloons have served me well.

With the balloons I created revolutionary safe, simple, sequential, and effective techniques/movements that could be done in a lying, sitting, or standing position. These

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techniques not only upright the entire spinal column and neck but reinforce and strengthen the “core” of the body. These exercises are most complementary and compatible with the body. I credit the balloon programs I have created for helping me achieve the results I needed.

A trademark application was filed, declaring me a “Balloonologist”; that is, the first person to use balloons for exercise, physical rehabilitation, and therapy. I also am in the midst of preparing a “Balloonology” marketing program.

My goal is to demonstrate these specific exercises to the medical profession as I strongly believe many individuals could benefit from these exercises, particularly individuals who have compromised bodies, such as seniors, as well as many others who suffer from various congenital maladies like mine.

I also believe individuals who sit for prolonged periods could benefit. We need to exercise to have healthy bodies. These exercises are easy to learn and can be done anywhere, anytime for a short period of time. Just remember to do them daily.

Balloon exercises also create a state of “mindfulness,” as each movement requires total concentration so it creates relaxation, reducing stress and

anxiety. Individuals immediately feel the difference; they know “exercise is medicine!”

This empowers individuals to take control of their bodies, minds, and destinies! Health is a well-planned journey.

I have been told that I am a “miracle walker.” I am very pleased how I managed to aid my discombobulated body. I have had a rewarding, interesting, and accomplished life.

Prior to becoming a full-time personal exercise coach, I had two previous professions; the last one being executive director for Canada for an International firm out of Kyoto, Japan. That was more than 40 years ago. I was a woman ahead of her time!

I have been blessed with a wonderful daughter, four grandchildren, a great community and many friends.

I am content with my life.

Above all, I kept myself vertical, functional, and am still striving to help others.

Any comments you’d like to send me are most welcomed.

I strongly believe the results are nothing less than miraculous, and you will benefit from them. Of course, always check with your Health Care Professional before beginning any exercise program.

Contact bburdeyney@aol.com to learn more.

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CALL YOUR PROGRAM CONSULTANT TODAY (561) 623-1002 // hippocratesinst.org

I LOST 50+ LBS!

I will never see 300 on that scale again.

Guy B, New York

EXPERT ADVICE FROM THE A-TEAM Antony A Ant An nto ton on ony nyy an n andd and Andy An And A nddyy give ndy n give giv vee yyou yoouu a ppiece piiec pie ece cee of of ttheir th the h heeir hei irr minds! min mi m in ndds! dss!!

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I miss the good old days when I ate what I wanted. I have fond memories of holiday foods and candies from my youth. Sometimes I try to recapture that feeling and “fall off the wagon” to indulge. What can I do about that?

You’re talking about a very emotional relationship with food, and you don’t have a patent on that. I think itt’s a matter of which part of you is in n charge: the adult or the kid.

Kids don’t see the big picture and get swept away in the magic g of the moment.

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Trick-or-treating was so much fun—sorting and eating brightly-wrapped candy and swapping goodies with my friends!

No worries, just pleasure.

But later came tooth decay, stomachaches, diabetes and weakened immune function.

Now, look at the adult who se ees the lurking g danger, g , the powe werr of the seduction, the lie be ene nea ath h the fantasy. Enter the ad dul u t who recognizes that today’ss pl p easure can lead to o too

morrow’s pain. That adult who always says “No!” That downer, no-fun parent who denies us pleasure for our own good.

That “adult” who stimulates inner rebellion with rigid rules.

Not much better, is it?

My conclusion is this: when either a lost child or a rigid adult is in charge, damage or self-sabotage inevitably follows. I recommend pathway #3: the benevolent adult who creatively replaces antiquated, unhealthy habits with new, fun ways to do the old holiday rituals. Enter the artistic adult who makes new healthy foods to associate with the holidays.

Keep the magic going—just be smart about it. You can have your nostalgic endulgences, as long as you let the right adult b in be i charge. h M k it work Make k ffor both sides of you, not for one at the other’s expense.

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I’ve been coming to the Institute for years, but I still feel skeptical about certain parts of the program at times. Is this the Doubting Thomas in me? Does it mean there’s a chance I’ll never commit 100 percent?

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It means you haven’t yet answered all your questions. Because the Hippocrates program is so textured and complex, you probably won’t reach the end of your learning curve any time soon.

Obviously you’ve got the gist of it, though. You likely return for several reasons, and these are my guesses as to why: One, you’re getting the results you want.

Two, you love the atmosphere.

Three, you appreciate the people, both guests and staff.

Four, you feel inspired by the indivudual progress and spirit that you see.

Jesus’s response to Doubting Thomas was, “come and touch my hands.” That means to me that it isn’t about punishing the doubters, but reassuring them. Explore more. Ask questions. Get to the root of things.

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Real faith and commitment come from experience, from reaching a point of critical mass in your knowing. Keep educating yourself. The good news is that you can measure your progress on the path to health both subjectively and objectively. Critical mass is at hand!

You suggest spending therapy time not talking about differences, but rather discussing expectations of an improved relationship.

Is it not important that we share why there are problems between us?

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Yes, it is important to know what the major problems in your relationship are. In a solution- focused therapeutic approach, we can know the major issues affecting the relationship when you propose your ideal solutions to the problems. Each of your perspectives will be clear when you suggest your ideal solutions.

There is a general principle that what your mind focuses on will begin to capture your energy. If you spend time on your disagreements and differ-

Real faith and commitment come from experience, from reaching a point of critical mass in your knowing.

Keep educating yourself.

ences, they become the focus.

In addition, many couples tend to prove why their point of view is right and the other person’s view is wrong. This process takes a major part of the therapy time. On the other hand, if we commonly think about solutions, our focus will be on resolving the differences, at least to a great extent.

As a rule, in the solution-focused approach, I ask the couple to give six different suggestions each for an improved relationship and then begin to agree on common priorities. Couples also give six different compliments to each other in such a session.

Using these suggestions and compliments, couples are helped to visualize their ideal relationship and life in a Guided Imagery/Creative Visualization Session and record them (along with each one’s compliments to each other) on a cellphone or other devices and reinforce their commitment to the improved relationships by playing back the recording in their bedroom.

This may not be practical in every case; however, according to the feedback received, many of our couples have benefited from this approach.

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| HIPPOCRATESINSTITUTE.ORG | Body Beauty

DE-STRESS AND DE TOX

O C TO B E R 22–26

Managing stress is the only way to find balance in this age of fast-paced lives and self-imposed expectations.

The stress reduction workshops and retreats provide practical tools and techniques to achieve mental, emotional, physical and spiritual balance. Guests then take charge, overcome stress and lead healthier, happier lives.

The one week program, combined with the Hippocrates lifestyle, offers many techniques and benefits: HEALING QIGONG. Developed in Tibet and recognized worldwide, this non-invasive practice removes blocks, congestion and pain from both the physical and emotional body. It reduces stress

and disease, normalizes blood pressure, regulates oxygen demand and pulse rates, awakens and cultivates energy (qi) through simple movements, and improves posture and breath coordination. Healing Qigong is easy for anyone, regardless of physical condition.

THE MIND/BODY CONNECTION.

Discover the pleasure and power of being fully present, even in a crisis. Learn to show up, pay attention, tell the truth and be unattached to the outcome.

STEP OUTSIDE OF THE SELF. Life is constantly evolving. Thinking outside the box and studying the relationship between this part of your life and the whole will bring deeper peace.

AT H I P P O C R AT E S

RELAXATION. In a state of calmness and balance, you can begin to rise above your fears. You will build inner strength, develop patience and deepen concentration.

The Riley Stress Reduction workshop is an intensive training in mindfulness.

You will walk away with strategies for coping with fear, anxiety, alienation, pain and low morale by: 1. OVERCOMING stress related physical and psychological symptoms with stronger coping techniques.

2. LEARNING self-care skills and awareness of the self and the world.

3. COMMITTING to healthy living, wellness and stress management.

E DWI N R I LE Y, PhD C O N TAC T A P R O G R A M C O O R D I N AT O R T O AT T E N D E D W I N RILE Y ’ S WORKSHOP ALONG WITH THE THERAPIES AND NUTRITIOUS FOODS OF THE T H R E E -W E E K L I F E T R A N S F O R M AT I O N PROGRAM .

CALL NOW! 561.623.1002

HEAL YOUR RELATIONSHIP WITH FOOD with the help of the dynamic duo behind the

HIPPOCRATES WEIGHT LOSS ACADEMY.

Pierre Andre Daoust and Kimberly Vaccaro have been there.

Where is there? It’s stepping on a scale and seeing an undesirable number. It’s trying to wear tight clothing that used to fit nicely. It’s battling obesity and understanding all the challenges, pitfalls, and frustrations associated with maintaining a healthy weight.

Yet, they’ve also been there.

Where is there? It’s transforming their lives and finding the right balance of nutrition and exercise. It’s living at their best with a healthy and vibrant mind, body, and spirit.

Where are they now? They are dedicating their lives to helping others undergo a similar transformation. Pierre and Kimberly run the brand new Hippocrates Weight Loss Academy, which is located on the same campus as the world-renowned Hippocrates Health Institute.

Pierre and Kimberly realize that losing weight is more challenging and confusing due to the excessive number of diets and fads available today. That’s why they have taken the guesswork out of dieting by teaching guests how to overcome daily challenges and addressing the underlying issues that contribute to the struggle with weight management. They also offer an innovative and comprehensive approach that treats the whole person, thus empowering lifelong health.

The Hippocrates Weight Loss Academy offers one-on-one help from a specialized Weight-Loss team including: Medical Experts, Nutritional Experts, Fitness Specialists and Psychotherapists. All this is added onto the amazing educational content and lectures offered at Hippocrates Health Institute that results in guests achieving their weight loss goals and total body wellness.

During their 2 or 3 week stay, guests shift from a diet to a lifestyle mindset and are equipped with the proper knowledge to change their unhealthy habits, accept responsibility for their health, and become more self-empowered individuals.

While losing weight is obviously a major component of the program, the Hippocrates

“We know what our guests are feeling and can come up with effective solutions based on our personal experience.”

–PIERRE ANDRE DAOUST

Weight Loss Academy Team also addresses the underlying mental and emotional issues that cause people to eat unhealthy food and gain weight.

Thus, guests enjoy real and lasting results.

For Pierre and Kimberly, seeing clients undergo life-changing transformations is exhilarating.

“They come here and not only lose weight but gain energy and self-esteem.”

“For the first time they say to themselves, ‘This feels great!’ followed closely by ‘I can do this!’ To see that confident look in their eyes is truly amazing.”

Healing our World Magazine recently sat down for an exclusive with Pierre and Kimberly to ask them more about this exciting new program.

Pierre, tell us how Hippocrates Weight Loss Academy came about.

P

I was in the marine transportation and construction business for over 20 years, and my weight fluctuated all my life. I’d be in the yo-yo cycle of gaining, then losing, then gaining it all back and a few extra pounds.

One night in 2011 I went to bed and my heart went crazy on me. The doctors said it was stress-induced and most likely caused by spending far too many hours working with insufficient rest. My sister told me about Hippocrates Health

Institute, and in December 2011 I attended the life transformation program.

I fell in love with the place— what they were teaching, the convergence of mind, body, and spirit, and the balance between nutrition and exercise. I came there weighing 260 pounds and in three weeks lost 30 pounds.

I went back to my business, but after a few years lost my passion.

I decided I would start health centers similar to Hippocrates in Canada or Mexico. I started reading books and studying about this lifestyle. I came back to Hippocrates in the summer of 2017 to attend the nine-week Health Educator Program.

At that time, I shared my business plan with Brian Clement, who quickly saw my passion and offered me an amazing opportunity to curate and run a new Weight Loss Program .

How did Kimberly become part of the Program curriculum?

P

I realized I would need a medical and nutritional expert. So, I joined forces with Kimberly, who has a doctorate degree in Naturopathic Medicine and has been practicing as an integrative health consultant for years.

Kimberly has been combining yogic philosophy, postural alignment therapy and personalized fitness to safely and effectively support thousands of

clients overcome their weight issues. Her comprehensive approach is exactly what I envisioned for the HWLA. Clients fill out a complete weight management intake form before they arrive. This reflection allows the guest to offer insight to their challenges and begin the process of taking responsibility for their health. Kimberly then analyzes their lifestyle, diet, medical history and any past/ current medications in order to prepare a personalized program prior to the guests’ arrival.

K

Kimberly, what sparked your passion for health?

I was always active and overweight. I believed that this was the body I had, and this was just the way things were. As a psychology student, I learned the powerful impact of exercise.

It not only releases endorphins, dopamine, and serotonin, which are chemicals responsible for our mood, but it increases blood flow to the brain, supporting mental clarity and awareness. The beneficial “side effects” of exercise as medicine were improved self-esteem, developing a strong social network of like-minded friends and increased energy to pursue my passions.

I became excited about healthy eating and delved into a plant-based lifestyle. I completely changed my life and realized I had a perspective to share to give people control over their bodies and well-being. I worked as a personal

trainer during medical school, teaching clients to build muscle and enhance their metabolism by working outside of their comfort zone. Growth happens when you’re challenging yourself and having fun pushing your limits.

“We start with as much structure as possible and then build independence and skills so they can enjoy continued success once they leave our program.”

–KIMBERLY VACCARO

Pierre, you and Kimberly have both struggled with weight. Does that help you relate better to clients?

P

Absolutely. We both have a story and have been through the hardships ourselves. We know what our guests are feeling and can come up with effective solutions based on our personal experience. One of the most beautiful things about the program is that we can offer compassionate support. We’re completely immersed in this with them.

We’re a team. We’re a family.

And we’re going through this together.

K

What kind of successes have you witnessed?

A recent guest arrived with hypertension, obesity, diabetes, and metabolic syndrome. In just three weeks his blood-sugar level dropped from 450 to 103 mg/dl. His vital signs improved so much that his doctor recommended discontinuing his diabetic medication, as he no longer met the criteria.

Many people who lose weight often gain it back. How does your program ensure long-term success?

P

One of our pillars is looking at their psychological and emotional state. Our guests have one-on-one sessions with psychotherapists because if you don’t manage the emotional side of obesity you’ll never have

long-term success. We created a mind-body-spirit weight loss program because there’s more to weight loss than just eating less and exercising more. We work on mindfulness at mealtime. We do mind-body exercises such as meditation, yoga, and stretching. Being more aware of what they’re doing and why they’re doing it empowers them with the ability to rewire the way their mind is working, reshaping their behaviors to achieve long-term success.

How does your program stress the importance of education?

K

We help them understand what a plant-based diet is - the physical benefits and the practical tools to fit it into their busy lives. We teach them how to read food labels, choose recipes and plan ahead for convenient meal prepping. During lectures, guests learn how to support hormone production and balance their nervous system, producing powerful clinical results with easy-to-apply lifestyle modification. That’s very empowering. We start with as much structure as possible and then build independence and skills so they can enjoy continued success once they leave our program

A BRIEF OVERVIEW Guests lose an average of 20-30 pounds in just 21 days!

Within a day of arrival, clients receive complete medical, physical, and fitness evaluations.

Guests at Hippocrates Weight Loss Academy eat a plant-based, all-organic diet, which helps lower blood pressure, lower cholesterol, and lower blood-sugar levels.

Clients enjoy a set weekly schedule that includes daily educational lectures and workshops; group fitness classes; private training sessions; individual health coaching; medical, physical and emotional evaluation and consultation, spa treatments and other restorative therapies.

Lifestyle wellness: weekly excursions to local health food store, nature parks, and the beach, where guests learn to incorporate healthy habits and self-care.

We’re a team. We’re a family. We’re going through this together!

A SUCCESS STORY Success stories are common at Hippocrates Weight Loss Academy. Just ask Linda Graziano of Reston, Virginia. She lost 37 pounds and five percent body fat.

In addition, her cholesterol levels dropped 50 points.

To say she is excited about her newfound health would be an understatement.

“I feel amazing!” she says. “Before attending the Academy, I had brain fog and felt fatigued, moody, and depressed. Now, I think much more clearly and am always in a good mood. The educators and classes… were amazing. It’s a magical place because people from all walks of life come to heal together. I feel re-energized and have started to accept myself.”

Favorite snacks: Hummus, zucchini, red bell peppers, celery, and carrots.

Exercise habits: Yoga, walking and lifting light weights. On average, Linda walks 34 miles a week.

Favorite motivational quote: “Commit. Focus.

Follow Through.”— Brian Clement Realization from losing weight: Once you love yourself, you are not dependent on others to complete who you are.

W

O

R

L

D

HOLDING THE LINE | B Y BRIAN CLEMENT AND RUDHI LEONARDI |

M

ost consumers still remain challenged in accessing quality food with transparency. Food labeling follows government policies that lag in consumer protection and favor industry’s needs first. “Clear labeling” time and again becomes obfuscated in small print with mystifying terms, while not revealing the truth about any “hidden ingredients.”

Shredding transparency further, constant corporate lead-changes and mergers make us dizzy, while buyouts tilt government policy-making in favor of industry.

Unrestrained, multinational corporations consolidate their power to become greater influencers: Bayer and Monsanto merging, ChemChina acquiring Syngenta, DowDuPont spinning off a new business called Corteva Agriscience.

“I am astounded at the inner mockery of industry using the name Corteva to handle its pesticide factories and research,” says Brian Clement. “A hybrid of Cor, Latin for ‘heart,’ and Teva, Hebrew for ‘nature.’

A deeper etymological root of the word teva, though, is ‘drowning,’ which makes more sense in describing how these chemical manipulations of our

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foods will drown all our hearts.

Thank God we have the knowledge and choice of healthy plant-based foods to trump all this nonsense.”

Yet, our community “watchdog” barking gets even louder in navigating “food fights” in the right direction. Consumers want to know, and, working together, we still can create victories with our choices and pocketbooks.

WHAT TO WATCH FOR:

GMO Regulations by 2021: In the Federal Register under Food Labeling, May 4, 2018, the FDA published long-awaited regulations on the labeling of genetically engineered (GE) ingredients in food nutrition: “The final rule extends the compliance date for manufacturers with $10 million or more in annual food sales from July 26, 2018, to Jan. 1, 2020; for manufacturers with less than $10 million in annual sales…from July 26, 2019, to Jan. 1, 2021.”

As a preliminary comment, it appears that many of the products from gene silencing to editing technologies, such as CRISPR, used to modify canola oil to be herbicide tolerant, have slipped through the regulatory cracks and will be available on your market shelves with little or no label-

| HIPPOCRATESINSTITUTE.ORG | Body Beauty

“Thank God we have the knowledge and choice of healthy, plantbased foods to trump all this nonsense.”

—BRIAN CLEMENT

ing. Any slippage, filtering through or backsliding into organics is a fight we are willing to take on. (See the last Healing Our World magazine for an article on regulatory testimony submitted.)

Farm Bill (expiring Sept. 30): During the next few weeks, on the heels of the primary election political posturing and before the August break, both Houses of Congress will attempt to complete its version of the Farm Bill—a major five-year funding authorization with the House version over 1,400 pages and a $949 billion price tag. The Farm Legislation will weave through multiple committees as it has a lengthy freight train of agendas, allocation formulas, special interests and subsidies, including numerous environmental programs.

Handcuffing consumers’ freedom of spending and seeing an opportunity for welfare reform, many congressional members are challenging entitlement programs in the farm bill. Intense “markups” seek to give SNAP, the Supplemental Nutrition Assistance Program, a significant “haircut” by requiring participants “to not risk revoking benefits” by working or joining a training program to ensure some economic mobility. Further, the freedom of families to buy any food they wish will be corralled, with 50 percent of choices being limited to certain commodities as butter, milk, bread, wheat, and processed foodsall at the expense of restricting true healthy food choices.

Further, there is a boost for companies like Wal-Mart, Coke, and dairy farmers where a “step-down and pass-through formula” is used making their commodities available to mil-

lions of food stamp recipients.

Dr. Mark Hyman, a leader in functional medicine and a best-selling author, recently underscored his comments that “commodity crops are then paid” with billions of dollars, for example, “with Coke realizing 1/5th of its revenue coming from “these programs and millions of dollars going to Wal-Mart to buy processed foods” for SNAP recipients.

Glyphosate Ruling for Crop Usage: Consumers await the final “approval” list from the Department of Agriculture regarding the use of glyphosate and round th up on crops. Whereas Europe, and other her countries, recently banned its use on food crops, the U.S. is lagging. Industry Ind agendas again continue to dom dominate consumers’ health. This is iis not surprising for government, as the EPA has tested thousands off chemicals for approval, yet it has never tested glyphosate.

Cancer Warning Labels on Coffee: HHI has always been ahead of the curve on the dangers of drinking coffee. On May 8, 2018, in California, in a case involving Keurig Green Mountain and Peet’s Operating Co., Los Angeles Superior Court Judge Elihu Berle reaffirmed his prior decision that coffee must have a cancer warning label. The major concern is a carcinogen found in coffee from roasting called acrylamide.

Federal Court Case on “Roundup Products” and Impact on Health (Case NO. M.16-02741 VC). A very significant “profit motives vs. consumer health” case is before the U.S. District Court in San Francisco with Honorable Vince Chabria. This true drama is being played out where multiple plaintiffs have sued the Monsanto Corporation and “partners” over health issues

and indu ndustry coverups. The court conduc ducted preliminary experts’ testimon mony on the health impact and potential tial liability of “Roundup Products.”

Lines of questioning challenge the research that glyphosate is “OK” by pointing out to what extent full data sets were ignored or manipulated to support corporate agendas.

For those research sleuths, the logical regression model was challenged, as referenced in the Brammer, Suresh and Wood “trend tests,” and how the data was scored. “False discovery rates in science” (pg. 789) was highlighted as put forth in Journal Nature and the Benjimini and Hochberg seminal paper from 1995. A “kingpin” in these claims is where the Food Industry ignored “risk factors” in the plaintiffs’ diets with exposure to glyphosate. The entire playing field is being exposed through detailed examination, argu-

ment, and framing as only can happen in legal proceedings.

As parents and conscious consumers, we still imagine a world of food literacy, conscious wor buying, ng, and truth in labeling.

During the he summer s break, we still need to fasten fast our children’s “eating habits seat at belts” b and seek “take action” empo mpowerment moments such as taki aking the opportunity during August ust to meet with your representatives and senators to share your appetite for quality food choices and transparent labels. Visit a socially responsible agricultural project as a way to imagine how things are done differently.

Meanwhile, the POP Campaign and HHI will continue to monitor policy actions and alert you to any triggering events that reflect true health.

Body Beauty | HIPPOCRATESINSTITUTE.ORG |

63

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There is no comparable body and brain balancing offering on Earth… This necklace needs to permanently adorn your body.

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18 TITLES for an enlightened 2018!

From Hippocrates Directors Brian and Anna Maria Clement, PhD, LN

F E A T U R E D

The Power of a Woman

Belief: Integrity in Relationships

Anna Maria Clement, PhD, LN and Katherine C Powell, EdD

POISON POULTRY

How Eating Birds (And Their Eggs) Undermines Your Health

LifeForce

Brian Clement, PhD, LN

Brian Clement, PhD, LN

Brian Clement, PhD, LN and Katherine Powell, EdD

Killer Clothes

Killer Fish

Brian and Anna Maria Clement, PhD, LN

Brian Clement, PhD, LN

T I T L E

Chicken and eggs have been positioned by their industries as “healthful options” for many years. Are they feeding us lies? In his latest book, Brian Clement delves into the deeply rooted misconceptions of poultry and discusses how it really affects our health, the environment and the well-being of others.

Brian, a former poultry consumer who became obese, is one of the world's leading experts on plantbased nutrition. Since early 1970, he has researched the benefits of nutrition and health and has written from his personal transformation.

Sweet Disease

Brian Clement, PhD, LN

a

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Raw food enthusiasts from around the globe are singing the praises of the 3rd Edition of Healthful Cuisine and the time-honored recipes that will help you create a more vibrant and radiant life!

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Access the life force of raw and living foods for optimal health and vitality! f you are one of the millions of people who have learned about the superior health and nutritional benefits of raw and living foods and want to begin experiencing their life-enhancing qualities now, then Healthful Cuisine is for you. Healthful Cuisine is by far the most comprehensive recipe book and teaching guide of its kind, created by the world’s #1 medical spa and foremost authority in raw and living foods nutrition, Hippocrates Health Institute.

Healthful Cuisine shows you, in simple and easy steps, how to prepare delicious, high frequency foods for enhanced energy, balance and beauty.

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Acknowledg

Anna Maria Gahns Clement C.N., N.M.D., Ph.D.

I would like to thank everyone food chef. To who has influenced those chefs me on my path I have had the from, and who as a raw pleasure of have facilitated working with Hirth (who first and learning the development taught me about Blue, I am deeply raw food preparation),of this book. To David grateful for Peter Cervoni having had learn with you. and Ken the opportunity To Brian and to share, grow, Anna Maria enrichment of my life in countless and Clement, you have facilitated enough. Your ways, and I’ll the generosity and never feel that spirit forever I’ve thanked to all who influence and you I’ve had the motivate me. privilege of Hippocrates Finally, teaching and and elsewhere, interacting you have been book—it is for with at you. Go further the driving force behind and reach even happiness and this vitality. higher in your quest for health,

Plus! Basic recipes for: pie and pizza crusts, wraps, dressings, marinades, patés, fruit leathers, nut milks, crackers, cookies, vegetable and fruit chips, and more!

With all my love and blessings, Kelly Serbonich

dr. AnnA MAriA ClEMEnt, Ph.d., n.M.d., Weight loss author and co-director of world-renowned Hippocrates Health Institute in West Palm Beach, Florida, and former Hippocrates ChEf KElly SErboniCh bring you cherished and time-honored recipes that are the foundation of a lifestyle and nutrition program that has successfully helped people normalize weight, balance energy and hormone activity, regain youth and vitality, and reverse and even help eliminate diseases such as cancer, diabetes, chronic fatigue and Fibromyalgia, heart disease, asthma, allergies and others. For more information on the Hippocrates Health Institute’s Life Change Programs visit www.hippocratesinstitute.org

Emospirit

Brian Clement, PhD, LN

Supplements Exposed

Longevity Enjoying Long Life Without Limits

Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu

7 Keys to Lifelong Sexual Vitality Brian and Anna Maria Clement, PhD, LN

Longevity • Enjoying Long Life Without Limits • BRIAN CLEMENT, CN, NMD, Ph.D.

Dr. Clement (C.N., N.M.D., Ph.D.) has spearheaded the international progressive health movement for more than three decades. By conducting daily clinical research as the director of the renowned Hippocrates Health Institute, the world’s foremost complementary residential health Mecca, he and his team have developed a state of the art program for health maintenance and recovery. His Florida center has pioneered a program and established training in active aging and disease prevention. With hundreds of thousands of people participating in this program over the last half century, volumes of data have been accrued giving Clement a privileged insight into the lifestyle required to maintain youth, vitality and stamina. Longevity delivers cutting edge knowledge coupled with a common sense practical approach that will raise your level of health and happiness.

Dr. Clement is first and foremost a devoted husband and a caring father of four. In addition to daily counseling and research studies, Clement conducts conferences worldwide on attaining health and creating longevity. He has authored several other well-known volumes, yet Longevity uniquely affords readers a roadmap for redirecting, enriching and extending their lives.

Brian Clement, PhD, LN

Dairy Deception Brian Clement, PhD, LN

Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich

• More than 150ments raw and living food recipes • 20 new recipes from celebrity guest chef Chad Sarno • 40 pages of illustrated raw food preparation techniques • More than 50 full-color photographs showing step-by-step instructions • Basic Food-Combining principles for optimizing nutrient assimilation • Guide for stocking your kitchen, and a complete glossary of foods and tools • 24 full-color recipe photographs • Hundreds of helpful tips and suggestions from the experts!

I would like to thank each and every person the Brandal Clinic and who has worked the Hippocrates those of the by my side Health Institute. hundreds of at thousands of Their efforts programs have guests who and enriched both have attended focused and my soul and our health dedicated my education. help, this recipe fruition. I see Without Kelly’s book would a day not have come becoming personallywhen the world’s people to can live responsible for all things, including harmoniously through the food they consume.

3 rd Edition

Includes 20 new recipes from celebrity chef Chad Sarno

Anna Maria Clement, Ph.D., N.M.D. with Chef Kelly Serbonich Created by the Founders of Raw Food Cuisine – Hippocrates Health Institute

Healthful Cuisine

Anna Maria Clement, PhD, LN and Kelly Serbonich

Living Foods for Optimum Health Brian Clement, PhD, LN

Longevity Enjoying Long Life Without Limits

Brian Clement, CN, NMD, Ph.D. Preface by Jacques-Pacal Cusu

Longevity

Brian Clement, PhD, LN

A Families’ Guide to Health & Healing Anna Maria Clement, PhD, LN

Food IS Medicine: Volumes One, Two and Three Brian Clement, PhD, LN

CALL OR ORDER ONLINE // (877) 582-5850 // hippocratesinst.org

NON-PROFIT ORG US POSTAGE PAID JACKSONVILLE FL 322 PERMIT NO. 1036

HIPPOCRATES HEALTH INSTITUTE 1466 HIPPOCRATES WAY WEST PALM BEACH FL 33411

US 1.888.228.1755 | 561.471.8876 | HippocratesInstitute.org

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