Your heart works tirelessly—beating over 100,000 times daily—so caring for it is essential. Heart disease remains a leading global health concern, impacting millions and affecting not just physical function but also energy, emotional wellbeing, and longevity.
At Hippocrates Wellness, we recognize the farreaching effects of cardiovascular challenges and the importance of a progressive, science-backed approach to healing. For over seven decades, we have helped countless individuals strengthen their hearts, optimize circulation, and restore vitality through groundbreaking programs, enzyme-rich plant-based nutrition, non-invasive therapies, and innovative protocols.
Heart health isn’t just about treating symptoms— it’s about nurturing the whole person: body, mind, and spirit. The Hippocrates Lifestyle is rooted in reducing inflammation, restoring balance, and supporting cardiovascular function, empowering you with the tools you need to thrive.
This month, we invite you to explore insights, strategies, and transformative success stories to fuel optimal wellbeing. Every day is a new opportunity to take control of your health— and it all begins with the heart.
Be well,
Anna Maria and Brian Clement
Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
Q. How does sleep impact lifespan? - Antony Cook,
dysfunction, reduced lifespan, and overall health decline. Research shows it impairs cognitive clarity, increases stress, and is the top contributor to accidents. Experts agree that uninterrupted REM sleep—ideally 8 hours per night—is essential for long-term wellbeing. Studies also reveal that sleep loss is cumulative, gradually shortening lifespan. Creating a dark, cool, and quiet sleep environment supports deep rest, while meditation, prayer, and contemplation help reset the brain's natural circadian rhythm. At Hippocrates Wellness, we integrate NuCalm and BrainTap technologies, proven to enhance relaxation, restore sleep patterns, and optimize brain function for lasting vitality.
- Brian Clement, PH.D., L.N.
Q. How can I naturally destress? - Liam James, Miami
A. You must find passion and purpose in life we are all here to love, be loved, and find fulfillment. When we remain in toxic relationships, stressful workplaces, or disruptive friendships, we invite ongoing stress and imbalance. Prayer, meditation, and contemplation can help quiet the mind, but true harmony requires addressing the root cause of disharmony. We also recommend raw, pure CBD oil, magnesium, ashwagandha, and 5-HTP to support relaxation and overall wellbeing
- Anna Maria, PH.D., L.N.
J OIN B RIAN CLEMENT LI V E ON SOCIAL MEDIA
Exciting news! Brian Clement is going live on Instagram and Facebook to share his expertise on health and wellness! These engaging 30-minute sessions feature Brian answering your questions live or exploring insightful topics that matter to you. This month, in honor of National Nutrition Month, he ll be diving into the power of nutrition and how it shapes lifelong vitality. Join us live on March 13th, and stay tuned to our Instagram, Facebook, and YouTube channels for updates don t miss this opportunity to learn directly from one of the leading voices in progressive wellness!
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HERE
BRIAN R. CLEMENT, PH.D., L.N.
OPTIMIZING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
From Disaster to Elation via Commitment, Perseverance, and Faith
Discover the power of faith, resilience, and personal transformation with bestselling author and renowned broadcaster Carrie Sheffield. In her powerful memoir, Motorhome Prophecies, Carrie shares her extraordinary journey from hardship to healing—offering profound insights on perseverance and forgiveness. Join us on Friday, March 7th, for an unforgettable evening of inspiration, connection, and conversation. Click here for full event details!
AN UNFORGETTA B LE PLANT CONCERT
We re so grateful for your presence at our unforgettable Plant Concert led by the visionary Tritone Crisantemo. Through state-of-the-art quantum technology, we witnessed the profound intelligence of nature as plants revealed their hidden symphony, resonating with the essence of life itself. Your energy helped elevate this unique celebration of vibrational healing, deepening our connection to the rhythms of the natural world. We look forward to welcoming you back for more extraordinary experiences that inspire, uplift, and transform.
CLEAN, RAW VEGAN SUPPLEMENTS
Click on each product name below to shop now:
Sun Vitamin D-3
CoEnzyme Q10
PUREFORM Omega 3 liquid
Enhance cardiovascular wellness with carefully curated, high-quality supplements to support heart function, circulation, and longevity. From plant-based, easily absorbed Omega-3s to CoQ10 for cellular energy, our online store offers everything you need to nourish your heart naturally. Take a step toward vibrant health with targeted nutrition delivered straight to your door.
DOWNLOAD OUR LATEST
Discover our ultimate Heart Health Guide designed to empower you on your unique journey to optimal heart health, offering transformative insights rooted in the Hippocrates approach to self-healing. Explore expertbacked strategies, progressive practices, and nourishing lifestyle choices that support cardiovascular wellness from the inside out. Download this valuable resource and take the first step toward a stronger, healthier heart today! Get your copy here.
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
RSVP TO OUR EVENTS HERE
THE HEART OF LONGEVITY
BY ANNA MARIA AND BRIAN CLEMENT, PH.D., L.N.
The Pathway to Vibrant Health
Healing is not just about overcoming illness— it's about transforming the way we live. The heart, both physically and emotionally, is at the center of this transformation. Just as a healed bone grows stronger after a break, our bodies, minds, and hearts become more resilient when we learn from the challenges we face. True recovery is not about pushing through pain but understanding its message. Many believe in the phrase "no pain, no gain," but we see healing as an enhancer, not a punishment. The heart thrives when nourished, not depleted, and embracing a lifestyle of balance, movement, and selfcare strengthens it from the inside out.
A Heartfelt Story of Healing
Recently, we encountered a former guest of Hippocrates Wellness—a woman now 98 years old who looked decades younger. When she first came to us, she was battling arthritis and multiple sclerosis, conditions deemed "incurable" by top medical institutions. Within six months of embracing the Hippocrates lifestyle, she was free of pain and moving with ease. Two years later, her doctors confirmed that the plaques in her brain had disappeared, and she had no trace of MS. When asked what drove her healing, she smiled and said, "I had so much more I wanted to do; I couldn't give in at such an early age." She didn't just restore her health— she reclaimed her joy, vitality, and purpose.
Living with Heart and Purpose
"Longevity
isn't just about adding years—it's about making those years vibrant, fulfilling, and deeply connected .
The heart is more than a physical organ—it is a source of passion, resilience, and connection. Many people live on autopilot, asking, "What's in it for me?" But those who thrive and live long, fulfilling lives ask, "What can I give?" Contribution fuels purpose and purpose strengthens the heart.
We've repeatedly seen that those who engage in life with meaning—through movement, laughter, love, and service—experience greater heart health and longevity. When we nourish our bodies with plant-based nutrition, move daily, and cultivate gratitude, we align with the natural flow of life.
The Heart's Choice: Fear or Gratitude
Every day, we have two choices: to see life as a struggle or to embrace it with gratitude. Many remain stuck in a fear-based survival mode, unable to recognize the abundance and healing potential around them. But the heart thrives when we choose love over fear, presence over worry, and purpose over stagnation.
Longevity isn't just about adding years—it's about making those years vibrant, fulfilling, and deeply connected. The heart is at the core of this journey. We open ourselves to a life of joy and optimal wellbeing when we listen, nurture, and align with its wisdom.
The Rhythm of Renewal
Just as the heart beats in a steady, lifegiving rhythm, our journey to health follows its own cycles of renewal. Each day offers a new opportunity to nourish, strengthen, and restore. Science shows that laughter, social connection, and emotional fulfillment contribute to heart health as much as diet and exercise.
Engaging in activities that bring joy, purpose, and human connection helps regulate the nervous system, lower inflammation, and promote overall wellbeing. When we align with the body's natural capacity for renewal, healing is no longer a battle—it becomes a flowing process of transformation. The key is to listen, adapt, and embrace the rhythms of life with gratitude.
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
Nourishment from Within
A raw, enzyme-rich diet is essential for supporting cardiovascular health.
At Hippocrates Wellness, we focus on organic living foods that reduce inflammation, improve circulation, and provide vital heart-nourishing nutrients. Just as important is eliminating processed foods, which can introduce toxins, contribute to arterial plaque, and disrupt cholesterol balance.
Strengthen & Energize
Movement is essential for heart health and longevity. At Hippocrates
Wellness, we emphasize low impact, heart oosting activities like yoga, re ounding, Nuro-Size, and reathwork, which improve circulation, oxygenation, and cardiovascular resilience. Daily movement helps regulate lood pressure, reduce stress, and enhance energy levels, ensuring your heart stays strong and supported.
CHEF KEN’S RECIPE OF THE MONTH
SHOP OUR STORE
Reduce Stress, Support Your Heart
Emotional well eing is key to heart health, as stress and anxiety can elevate lood pressure and heart disease risk . At Hippocrates Wellness, we use science acked relaxation techniques to restore alance. Meditation and mindfulness lower cortisol, regulate heart rhythms and promote calm. Infrared & PEMF
Therapy enhances circulation, reduces inflammation, and supports emotional health.
heart-healthy flax crackers
Ingredient
5 red peppers
3 ½ cups of flaxseed
½ of a red onion
3 garlic cloves
3 ta lespoons of chili powder
½ teaspoon of green salt or 1 teaspoon of kelp powder
4 ounces of fresh lemon juice
3 stalks of celery
1 teaspoon of garlic powder
1 pinch of cayenne powder
5 ½ cups of water
Meth d
Soak 2 ½ cups of flax seeds in 5 ½ cups ater for 3 hrs
Grind 1 cup of flax seeds into po der set aside lend the remaining ingredients and mix ith the soaked flax seeds
Stir in the flax seed po der
Spread evenly on a paraflex sheet and score
Dehydrate overnight at 110°F (43°C). Flip onto a mesh tray
Dehydrate until crispy. Store airtight.
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, you’ll find everything you need for a life of wellness and vitality.
SHOP ONLINE HERE
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/hippocrateswellness
For nearly 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the unmatched global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
AMANDA JOHNS Story
BATTLING HEART FAILURE & ITP THROMBOCYOPENIA
Years of illness left me bedridden, weak, and facing a grim prognosis. Diagnosed with congestive heart failure, anemia, and ITP, my platelet count would plummet without warning. Doctors tried everything, but deep down, I knew medicine was only a temporary fix. When I arrived at Hippocrates Wellness, I discovered a new path rooted in plant-based nutrition, detoxification, and energy healing. Through this lifestyle, I rebuilt my strength, restored my health, and found clarity in my healing journey. Each day at Hippocrates felt like waking up in paradise, reminding me that true healing comes from within. I am now vibrant, healthy, and dedicated to helping others reclaim their wellness. My illness was not a tragedy—it was a blessing that guided me toward my purpose. Your health journey is uniquely yours, but empowerment is the key to transformation. Trust in your body’s ability to heal—because healing is possible.
