SOCIAL NEWSLETTER
APRIL 2025 / THE STRESS DETOX
WELCOME FROM OUR CO-DIRECTORS
Stress is Real. So is the Solution. According to the World Health Organization, stress is one of the leading contributors to chronic illness worldwide. Recent studies show that over 70% of adults globally report feeling stressed daily, and nearly 1 in 3 experience extreme stress that affects their physical and mental health. It’s a silent burden with wide-reaching effects, from sleep disruption and weight gain to immune dysfunction and accelerated aging.
At Hippocrates Wellness, we’ve seen firsthand how unmanaged stress can diminish vitality. But we’ve also seen what happens when people commit to positive change. Through nutrition, detoxification, movement, and emotional healing, thousands of our guests have reversed the effects of stress and restored their energy, clarity, and resilience.
This month, we focus on stress awareness because healing starts with recognition. In this newsletter, you’ll find expert advice, supportive therapies, and lifestyle strategies that can help you take control of stress and protect your wellbeing.
You don’t need to wait for burnout to transform your life. Let this be your moment to reset, refocus, and reclaim your health.
Be well,
Anna Maria and Brian Clement Co-Directors, Hippocrates Wellness
LATEST NEWS AND UPDATES
WHAT’S NEW AT HIPPOCRATES WELLNESS THIS MONTH?
- Brian Clement, PH.D., LN.
Q. How does mindfulness affect my physical health? – Emily Rodriguez, New York, NY
A. Mindfulness is actually intentional focus, which helps to wash away the gnawing, repetitive thoughts that sabotage our health. There is a negative biological cascade of cortisol that was extensively used in humans primal phase so that we could run and climb to protect and save our lives. Unfortunately, now it is perpetually assessed so that our cells are no longer where they should be but in fight and flight mode, which plays havoc on the organs and lymphatic and immune cell systems.
- Anna Maria, PH.D., L.N.
STAY CONNECTED
Hippocrates Wellness is excited to announce the development of a groundbreaking, science-based greenhouse on our campus a transformative space that blends science, sound, and sustainability. A s the world s longest-standing residential wellness center, we continue to pioneer health and longevity with innovation rooted in nature. This revolutionary greenhouse will be among the first to integrate music tuned to specific frequencies designed to enhance plant vitality and increase nutrient density. By growing food with frequency, we are harmonizing cutting-edge science with the rhythm of life to cultivate the most energetically vibrant, healing foods available.
Want to hear from us more frequently? Be sure to subscribe to our email newsletter to stay up to date! SUBSCRIBE HERE
BRIAN R. CLEMENT, PH.D., L.N.
OPTIMIZING YOUR HEALTH
HOW CAN HIPPOCRATES WELLNESS HELP YOU?
CLEAN, RAW VEGAN SUPPLEMENTS TO DESTRESS & REBALANCE
Cuisine
The Quantum Cuisine cookbook is set to launch, bringing you transformative recipes designed to nourish your body from the inside out. Packed with cutting-edge nutritional insights from Hippocrates Wellness, this book blends flavor and wellness in every dish. Stay tuned for a culinary journey that fuses science with vibrant, healing foods to elevate your vitality from our very own Anna Maria Clement and Executive Chef Ken Blue!
J OIN BRIAN
CLEMENT
LIVE ON SOCIAL MEDIA
Exciting news! Brian Clement is going live on Instagram, Facebook, and YouTube to share his expertise on health and wellness! These engaging 30-minute sessions feature Brian answering your questions live or exploring insightful topics that matter to you. Tune in to discover how to achieve lifelong vitality and make informed wellness choices to create the future you desire. Don’t miss this opportunity to learn directly from one of the leading voices in progressive wellness, and register your place today!
STAY EDUCATED
Click on each product name below to shop now:
Supergreens capsules
Chlorella
Conscious Brain
Spring into renewal with mindful nourishment that supports your body's natural detoxification and mental clarity. From Hippocrates' LifeGive Supergreens to mineral-rich Chlorella and our neuro-supportive Conscious Brain supplement, our online store offers everything you need to reawaken your vitality and release layers of accumulated stress. This season, plant the seeds of calm, cleansing, and conscious living to reclaim your optimal health and inner harmony.
EXPERIENCE THE WISDOM OF HIPPOCRATES WITH ANNA MARIA & BRIAN live
Mark your calendar and join us for an inspiring series of live appearances this spring. From New York City to Florida, Anna Hippocrates Wellness, will be sharing powerful insights on self-
These rare opportunities bring the transformative Hippocrates philosophy to life right in your city. For all this and more, visit
Keep up-to-date with all the latest events at Hippocrates Wellness and around the world.
RSVP TO OUR EVENTS HERE
anna maria clement ph.d., l.n.
& executive Chef Ken Blue d.m.q
THE MINDFUL POWER TO RELEASE STRESS
BY ANNA MARIA AND BRIAN CLEMENT, PH.D., L.N.
Listening to the Body's Signals
At Hippocrates Wellness, we believe that stress is not just a mental burden; it manifests physically, emotionally, and spiritually. Chronic stress subtly robs us of vitality, dims our clarity, and disconnects us from our innate wisdom.
But stress is also a signal, a message from the body asking us to slow down, reset, and realign. By tuning in and honoring these internal cues, we begin a healing dialogue with ourselves, one that invites stillness, intentional focus, and deep restoration. Every breath is a chance to start again.
A Journey from Tension to Tranquility
One guest arrived on campus, caught in an exhausting cycle of overthinking, overworking, and emotional fatigue. Her mind raced endlessly; her sleep was broken, and joy had become distant. By adopting the Hippocrates Lifestyle during our signature 21-day Life Transformation Program, she fully embraced new habits, including organic, plant-based nutrition, innovative energy medicine, mindfulness coaching, and emotional release, and began to unwind naturally.
"You are not the sum of your stress. You are the author of your own renewal .
The tension softened. Her sleep deepened. Laughter returned. "I finally feel present in my own life," she shared. Stress had clouded her spirit, but she found herself again in stillness and mindfulness.
Mindfulness: The Heart of Healing
Mindfulness is more than meditation; it's a moment-by-moment practice of presence. Our Mindfulness Protocol is designed to help guests release emotional weight and reprogram stress responses.
With tools like breathwork, de-stressing with Creative Visualizations, and EMDR, we guide individuals back to their center. It's not about escaping stress but transforming our relationship with it and learning to respond rather than react. This reconnection supports not just mental calm but physical healing and emotional resilience.
Rewriting Your Narrative
You are not the sum of your stress. You are the author of your own renewal. Healing begins when we choose awareness over autopilot and presence over pressure. In this awareness, we reclaim the ability to make new choices: more loving, more conscious, and more aligned with our wellbeing. This path isn't about perfection. It's about returning to what is natural, nourishing, and true.
With each breath, we step out of survival mode and into mindful living. There, we rediscover our true passion and purpose and, ultimately, ourselves. When you nourish your nervous system with grounding foods, conscious supplements, daily movement, and intentional rest, stress no longer controls the narrative — you do.
Our mental health therapists have been an integral part of Hippocrates Wellness for over 30 years, guiding thousands of guests through limiting mindsets and emotional challenges in healthy, effective ways.
It’s not just about what you eat or what treatments you receive — it’s about getting to what’s eating you.
Our expert physiotherapists, Andy Roman and Antony Chatham, offer a unique bridge between body and mind, helping to release stored tension and restore a sense of physical and emotional safety.
Their work supports the body in relaxing deeply enough to heal from the inside out.
This season, we invite you to pause. To listen. To let go. Every choice to slow down is a choice to rise. Let your wellness begin, not with striving but with stillness. Go gently. Go consciously. Go shine.
From Pressure to Peace
WELLNESS AT HOME
LIVE THE HIPPOCRATES LIFESTYLE ANYWHERE, ANY TIME
Spring detox & renewal
A New Season, A New You
Daily exposure to toxins and stress impacts our health more than we realize. At home, you can support gentle detox by adding green juices, wheatgrass shots, enzyme-rich foods, and moments of deep rest. Our Life Transformation Program (LTP) expands this renewal onsite with infrared therapy, colon hydrotherapy, and advanced cleansing. Wherever you begin, releasing toxins and calming the mind sets the stage for lasting vitality.
Rewire Your Mind
Mindfulness is expanding into a science backed approach to building emotional resilience and cognitive health At home, you can start by practicing deep breathing, emotional release work, and mindset reflection Our Mindfulness Protocol, featuring Mandala Breathwork, Emotion Code therapy, and Reflection and Reprogramming Sessions, offers powerful tools to reduce stress, clear mental clutter, and support balance
CHEF K EN’S RECIPE OF THE MONTH
Chef’s Note: We recommend drinking 16 ounces of this fresh green juice 2 times a day. At Hippocrates, we suggest adding Blue Green Algae or Spirulina 3 times per week for additional benefit. You can experiment with additional herbs and greens to make it your own. The general recipe is 50% vegetables and 50% sprouts.
SHOP OUR STORE
Stress Less, Move More
Fitness is evolving beyond intensity; recovery, brain body connection, and smarter movement are key to lasting performance At home, focus on restorative practices like cold therapy, breathwork, and mindful strength training Our Fitness Protocol combines personal training, cold plunge and sauna therapy, Exercise with Oxygen Therapy, and JuVaShape Laser Therapy to help manage stress and support overall wellbeing, naturally
Hippocrates’ signature stress-busting green juice
Ingredients
1 to 1½ organic cucumbers or about 1 lb (to get you about 6 oz)
2 stalks of organic celery (leaves and all) (to get you about 2 oz)
1 hefty handful of organic sunflower sprouts (to get you about 4 oz)
1 hefty handful of organic pea sprouts (to get you about 4 oz)
Meth d
Process the ingredients through a uicer that has either a single auger or twin gears, which will be able to preserve the delicate phytonutrients En oy within 30 minutes for maximum nutrition.
From clean, vegan supplements to organic sprouts, seeds, and raw vegan foods, you’ll find everything you need for a life of wellness and vitality. SHOP ONLINE HERE
COMMUNITY
YOUR JOURNEY. YOUR EXPERIENCE. YOUR STORY.
SCAN HERE
At Hippocrates Wellness, we believe everyone has a unique story to tell. Share yours with us by visiting testimonial.to/hippocrateswellness
For 70 years, we’ve welcomed individuals into a healing environment that nurtures the mind, body, and spirit. As the unmatched global pioneers of longevity since 1956, we offer a sanctuary where transformative wellbeing is discovered and embraced. In this testimonial segment, we highlight our guests’ unique health journeys, showcasing how Hippocrates has empowered, inspired, and educated them to reclaim optimal wellbeing and vitality to lead longer, happier lives.
laura reese Recovery STORY
overcoming menopause struggles: how hippocrates gave me my life back
Three months ago, I traveled to help my daughter in Orlando, but after just a week, I realized I was completely depleted — physically and emotionally. I couldn’t support her because I had nothing left to give. Before I left, she said, “Mom, you should go to Hippocrates.” It was the best advice I’ve ever taken. For five years, I’d struggled through intense menopause symptoms, trying everything, from Eastern to Western medicine, but nothing truly helped. At Hippocrates, I found therapies and education I never knew existed. I felt my strength return. The aches, anxiety, and emotional fog lifted. I felt calm, joyful, and strong again—mentally, physically, and spiritually. I left not only healthier but also deeply empowered with knowledge and tools to care for myself. I finally felt like me again—only better. Hippocrates gave me more than healing; it gave me a family, a renewed sense of self, and a way forward. This isn’t goodbye. I’ll return to recharge and grow and, of course, enjoy the green juice and microgreens! If you’re feeling stuck,
