Education
PEC 1291. Target Archery. This course is designed to teach students the fundamentals and skills of archery. Students will learn about different bow selections, care of equipment, instruction/practice of shooting skills and the scoring in target archery. One credit.
and Olympic lifts. Students will learn the proper techniques for the front/back squats, various deadlifts, cleans, push press, bench press, clean and jerk and snatch. Safety protocols and performance benefits for all lifts will be discussed. One credit.
PEC 1311. Weight Training I. This course is designed to teach students to use progressive weight resistance exercises as a means for body toning, and general strength development. Students will learn how to setup a workout program using weight machines and free weights. This course is conducted off campus. Course Fee: $80. One credit.
PEC 1321. Contemporary/Jazz Dance. This course is designed to teach students the fundamentals and skills of contemporary/jazz dance. Students will learn the historical perspective, dance technique, rhythm, style, music and composition of contemporary/jazz dance. One credit.
PEC 1312. Weight Training II. This course is designed for students that have completed the Weight Training I course or have a basic understanding of weight lifting and conditioning. Students will learn to identify/understand the benefits of weight training, how weight training affects the body, learn intermediate to advanced level training routines for complete muscular development and learn to design/ develop a balanced weight training program to meet their needs. This course is conducted off campus. Course Fee: $80. One credit. PEC 1315. Power and Olympic Lifting. This course utilizes intense musculoskeletal weight training from Power
PEC 1331. Social Dance. This course is designed to teach students the fundamentals of social dance in America. Students will learn the historical context of social dancing and the movement experience of the student. One credit. PEC 1341. Hip Hop Dance. This course is designed to teach students the fundamentals and skills of hip hop dance. Students will learn the history, different types of elements, main styles, dance technique, music and choreography of hip hop dance. One credit. PEC 1352. Ballet. This course is designed to teach students the fundamentals of ballet technique. Students will learn basic ballet barre and centre work with an emphasis on movement vocabulary, terminology and ballet history. One credit.