MynameisIrdhinaNovyRama
IrdhinaNovyR.
the Chairperson of AEC 2023. I'd like to take this opportunity to welcome you to the bimonthly editionofHereforYou(HERO)Magazine2023.
Given that English is one of the most crucial abilities in today's world, AEC exists to help generateandreinforceanenjoyableapproachto English learning among FIA students in general. HERO Magazine is here to provide FIA students and students with valuable information HERO Magazine is one of our projects that enhance AEC'svisionandobjectives.
We believe that Hero Magazine will be a welcome source of intelligence for FIA and Brawijaya University students since it provides readers with the most recent issue to build the reader's critical thinking and also helps the readers grow their English reading abilities. Most importantly, I'd like to thank you to our regular issue readers I'd love to hear your thoughts or suggestions,andIencourageyoutoletusknowif youhaveanythoughtsoropinionsonthetalesin thisissue.
Currently, traveling is not only used as a holiday activity, but as a fun hobby. The reason is, while traveling you can go around the city, enjoy a variety of culinary delights, to photo hunting.
human-powered transportation such aswalkingorcycling;orvehicles,such aspublictransport,cars,trains,ferries, ships,cruiseships,andairplanes.
So,tomakeyourtravelingtripmore exciting and enjoyable, here are some tipsfortraveling.
Usually,peopletraveltorelievestressorjustspendtimeoff.Foryourtraveling activities to be more exciting and enjoyable, you must know how to do the followingtraveling:
Recently, the research found the positive impact of traveling activities. One of the benefits is good for mental healthandreducestress.Expertshave found that traveling is beneficial for improving the mental well-being of peoplewhoarestrugglingwithmental stress
The search is one of the first to exploretherelationshipbetweentravel experiences and mental health interventions through a positive psychology lens. The search looks at the benefits of traveling such as enjoying the moment, feeling grateful, and thinking about positive experiences.
The results of the study found that people who travel have a lower risk of experiencing stress. People who travel are also more likely to have happier thoughts.
Besides reducing the risk of stress, travelingtonewplaces,socializingwith new people, and getting new experiences can affect human brain development. People who have enough traveling activities tend to have better thinking skills. This is also related to traveling activities that offer a variety of new experiences and providenewknowledge.
There is a statement “Vacations help relieve stress and boredom, give usachangeofscenery,provideuswith adventure, and help bring us closer to thepeopleinourlives.”
Humansalsoneedchange.When someone is stuck in a routine, then everything can be boring, disappointing, and unmotivated. When someone loses motivation, they don't feel anything new for refreshment. Travel can break the chain of monotonous routines while providing new experiences, lessons, and adventures. Those are some reviews about the benefits of traveling for mental health Hopefully this information is useful and try to do enoughtravelingactivities.
sourced:https://torchid/blogs/news-and-updates/apa-itu-traveling
Afterunderstandingwhattravelingisandthetips and benefits, now is the time for you to plan a safe andcomfortabletrip.Howtodoit?Comeon,seethe fulldescriptionbelow,guys
Ifyouaregoingonvacationtoanewplacethatyouhave never visited, try to make a schedule and itinerary beforehand. You can do research on which locations to visit along with the details of the timeframe. By this, you don't have to waste time just deciding what to do every day, so your trip is much more focusedandefficient.
Budgetisoneoftheimportantthingsthatyoushouldconsiderasbestasyoucan whenyouareplanningatripforseveraldays.Youshouldprepareabudgetwhileon vacationandmakesureyoustillgotthebudgetleftoveruntilyouaredonewiththe vacation.Bycalculatingthebudget,youcanmanageexpenseswisely.Youcanalso prepareanemergencyfundfortheunexpected.
Beforepacking,it'sagoodideatowritedowneverythingthatwillbebroughtwhen goingonvacation.Writeitinabookornotepadonyourcellphonesoyoucanaccess iteasily.Ifyouareconfused,youcantakealookatexamples ofwhatitemstobring ontheinternet.Afterthat,trytobreakitdown,andpreparetopack.Youcanplanthis list about ideally a week before the trip, so you don't have to rush before departure until you forget something. Well, here are some important things that you must and shouldtakewithyouwhentraveling!
sourced:https://wwwsehataquacoid/tips-traveling/
Weabsolutelywouldn'tleavethisstuffathomewhenwegoonvacation. Here'saremindersoyoudon'tforgetiteither.
Don'tletyourtripbeunpleasantbecauseyouforgottobringsomethingsthatyou shouldhavebrought.Youcanmakealistofthethingsyouneedsoyoudon'tforget to put them in your bag. So, guys, here are some items that you must bring in your bagwhentraveling,don'tforgettowritethemdown,guys!
camera
camera
Travelingfeelsincompleteifyoudon'tbring anyphotographicequipment,evenifit'sinthe formofsimplephotoequipment Everytraveler certainlydoesn'tforgetthisequipmentwhen traveling,letalonetravelingtoplacesthat mightnotbevisitedasecondtimeorso
sunglasses
sunglasses
Don't forget to bring a cable and powerbank, so that your cellphone and camera can still be used to inform your partner and friends about this very fun activityofyours.
Wohoo, sunglasses are also definitely needed if you are travelingtothebeachoroutdoors,inordertoprotectyoureyes frombeingdazzled
Whydoyouhavetotakemedicines?Actuallythis is important because we don't know what will happen to us on the way. We certainly don't want anything to happen to us, but having personal medicines with us is a preparation, a precaution shouldsomethinghappen.
TheKarimunjawa Islandsareagroupof islandslocatedinthe JavaSea,offthecoast ofCentralJava.The islandsareknownfor theirwhitesandy beaches,crystal-clear waters,andcoralreefs, makingthemapopular destinationfor snorkelinganddiving.
TanaTorajaisaregion inSouthSulawesithatis knownforitsunique cultureandtraditional architecture Theareais hometotheToraja people,whohavearich andfascinatinghistory, andisdottedwith traditionalhousesand ceremonialsites
TheDerawanIslands areagroupofislands locatedoffthecoast ofEastKalimantan. Theislandsareknown fortheirstunning beaches,crystal-clear waters,anddiverse marinelife,including turtles,mantarays, andwhalesharks.
LocatedinSoutheast Sulawesi,theWakatobi Islandsareaparadise fordiversand snorkelers Theislands havesomeofthemost pristinecoralreefsinthe worldandarehometo adiversearrayof marinelife
BukitLawangisa smallvillageinNorth Sumatrathatis famousforits orangutansanctuary. Thevillageislocated intheGunungLeuser NationalParkandisa greatplacefor trekkingandwildlife spotting.
BelitungIslandisknown foritsbeautiful beaches,crystal-clear waters,andunique graniterockformations. Theislandisalso famousforitstin mininghistoryandhas anumberofmuseums andcultural attractions.
MartabakisapopularIndonesianstreetfoodthatissimilartoa pancake.Itisathin,friedpancakethatisstuffedwithvarious fillingssuchaseggs,cheese,meat,vegetables,andchocolate. Therearetwotypesofmartabak:sweetandsavory.Thesweet versionisusuallyfilledwithchocolate,cheese,orpeanuts,while thesavoryversionisfilledwithmeat,vegetables,andeggs.
EsCendolisarefreshingdrinkmadewithcoconutmilk,palm sugar,andgreenjellynoodles.ItisapopularIndonesianstreet foodthatiscommonlysoldinthehotandhumidclimateof Indonesia.Thedrinkismadebymixingcoconutmilkandpalm sugar,andthenaddinggreenjellynoodlesmadefromrice flour.Itisthenservedovericeandcanbeenjoyedasasweet.
CimolisapopularstreetfoodsnackfromWestJavamadefroma mixtureoftapiocaflourandvegetablessuchasonionsandcarrots The mixtureisthendeep-frieduntilcrispyandservedwithasweetandspicy chilisauce CimolisafavoritesnackamongIndonesiansandcanbe foundinmanystreetfoodstall
Gado-GadoisatraditionalIndonesiansaladthatismadewitha mixtureofboiledvegetablessuchaspotatoes,greenbeans,and cabbage Itistoppedwithboiledeggsandtofu,andthendressed withasweetandspicypeanutsauce
SSateisapopularIndonesianstreetfoodthatconsistsofskeweredgrilled meat,usuallychickenorbeef,servedwithpeanutsauce.Itisadishin Indonesiaandcanbefoundinvariousforms,suchassateayam (chickensatay)orsatekambing(goatsatay).Themeatismarinatedin amixtureofspicesandthengrilledovercharcoal.Itisthenservedwith peanutsauce,kecapmanis,andslicedonions.
SiomayisapopularIndonesianstreetfoodthatconsistsofsteamedfish
dumplingsservedwithpeanutsauceandchilisauce.Itisafavorite snackinIndonesiathatiscommonlysoldfromfoodcartsorstalls.The dumplingsaremadewithamixtureoffishpaste,tapiocastarch,and variousspices.Theyarethensteameduntilcookedandservedwith peanutsauce,chilisauce,andslicedcucumber.
Kamala Devi Harris late October 20, 1964 is an American politician and lawyer who served as the 49th Vice President of the United States. A member of the DemocraticParty,hepreviouslyservedasUnitedStatessenatorfromCaliforniafrom 2017 to 2021, as the 32nd Attorney General of California from 2011 to 2017, and as AttorneyfortheDistrictofSanFrancisco.
On August 11, 2020, Joe Biden chose Harris as his runningmate.OnNovember7,2020,heandJoeBiden won the general election. Harris is Indian-American, African-American, and the first woman in United Stateshistorytoserveasvicepresident.
HarriswasborninOakland,California.Heis the eldest of two brothers. His mother, Shyamala Gopalan, is a cancer researcher from India, while his father, Donald Harris, is an economist from Jamaica The two met while
still students at the University of California, Berkeley As well as being a researcher withadoctorateinnutritionandendocrinology,Gopalanisalsoacivilrightsactivist. When he first set foot in the United States, Gopalan felt like he had found family among black Bay Area residents. Gopalan's activism helped build Harris' political awarenessfrom ayoungage.
KamalaHarrisWhen Harris started kindergarten, he became part of Berkeley's comprehensive desegregation program to Thousand Oaks Elementary School. The school previously had 95 percent white students, and after the desegregation program was introduced, the percentageofstudentswas40percentblack.A neighbor regularly took Harris to an African American church in Oakland where they sang inthechildren'schoir,andtheyalsofrequented anAfricanAmericanculturalcenter.Hermother introducedthemtoHinduismandtookthemto a nearby Hindu temple, where Harris sometimes sang. As a child, he and his sister visited their mother's family in Madras (now Chennai) several times. She says she was greatlyinfluencedbyhermaternalgrandfather P. V. Gopalan, a retired Indian civil servant whose progressive views on democracy and women 'srightsimpressedher.
sourced:pinterest
HarriskeptintouchwithhisIndianauntandunclethroughouthisadultlife.Harris also visited his father's family in Jamaica. Harris continued his undergraduate education at Howard University, a college that has a history as a black college campus. While still a student, he also became a member of the prominent black sororityAlphaKappaAlpha.Duringhisyouth,HarrisfrequentlyvisitedIndia.
Harris attended Howard University, a historically black university in Washington, D.C. While at Howard, she interned as a mailroom clerk for California senator Alan Cranston, chaired an economics society, led a debate team, and joined the Alpha Kappa Alphasorority.HarrisgraduatedfromHoward in 1986 with degrees in political science and economics.
QuotesbyKamalaHarrris
Harris then returned to California and chose law school at the University of California, Hastings College of Law through the Legal Education Opportunities Program (LEOP). While at UC Hastings, he served as presidentofthe
AssociationofBlack(skinned)LawStudents.HergraduatedwithaJurisDoctorin1989 andwasacceptedintotheCaliforniaBarinJune1990
sourced:https://en.wikipedia.org/wiki/Kamala Harris
In 1990, Harris was hired as a deputy district attorney in Alameda County, California, where she was described as " an able prosecutor on the way up " . In 1994, Speaker of the California Assembly Willie Brown, who was then dating Harris, appointedhertothestateUnemploymentInsuranceAppealsBoardandlatertothe CaliforniaMedicalAssistanceCommission.Harristookasix-monthleaveofabsence in 1994 from her duties, then afterward resumed as prosecutor during the years she satontheboards.Harris'sconnectiontoBrownwasnotedinmediareportageaspart of a pattern of Californian political leaders appointing "friends and loyal political soldiers"tolucrativepositionsonthecommissions.Harrishasdefendedherwork.
In February 1998, San Francisco district attorneyTerenceHallinan recruited Harris as an assistant district attorney. There, she became the chief of the Career Criminal Division, supervising five other attorneys, where she prosecuted homicide, burglary, robbery, and sexual assault cases–particularly three-strikes cases In 2000, Harris reportedly clashed with Hallinan's assistant, Darrell Salomon, over Proposition 21, whichgrantedprosecutorstheoptionoftryingjuveniledefendantsinSuperiorCourt rather than juvenile courts. Harris campaigned against the measure, which passed. Salomon opposed directing media inquiries about Prop 21 to Harris and reassigned her,adefactodemotion.HarrisfiledacomplaintagainstSalomonandquit.
InAugust2000,HarristookajobatSanFranciscoCityHall,workingforcityattorney LouiseRenne.HarrisrantheFamilyandChildren'sServicesDivisionrepresentingchild abuseandneglectcases.RenneendorsedHarrisduringherD.A.campaign. In 2001, Harris briefly dated Montel Williams. Addressing the relationship, Williams tweetedin2020,"KamalaHarrisandIbrieflydatedabout20yearsagowhenwewere bothsingle.Sowhat?IhavegreatrespectforSen.Harris".
In 2005, the National Black Prosecutors Association awarded Harris the Thurgood Marshall Award. That year, she was included in a Newsweek report profiling "20 of America's Most Powerful Women".A 2008 New York Timesarticle also identified her as a woman with potential to become president of the United States, highlighting her reputationasa"toughfighter".
In2013, 2020, and 2021, Time included Harris on the Time100, Time's annual list of the 100 most influential people in the world. In 2016, the 20/20 Bipartisan Justice Center awarded Harris the Bipartisan Justice Award along with Senator Tim Scott.BidenandHarriswerejointlynamedTimePersonoftheYearfor2020.
Harris was selected for the inaugural 2021 Forbes 50 Over 50; made up of entrepreneurs,leaders,scientistsandcreatorswhoareovertheageof50
sourced:https://en.wikipedia.org/wiki/Kamala Harris
BLUE JEANS + PLAID TOP BLUE JEANS + PLAID TOP
Plaid is a classic college ter style print that could side a "basic" or essential forcollegewardrobe
BLUE JEANS + CROPPED
BLUE JEANS + CROPPED POP POP SWEATER SWEATER
The choices are limit game day! you can pair distressed pants and sneakers
BLACK LOOSE + BLACK LOOSE + BASIC SHIRT BASIC SHIRT
Whether its long or short sleeve, Basic shirt is a casual piece that makes you look sporty, comfortable and looking good at thesametime
CHINOS + POLO-TSHIRT CHINOS + POLO-TSHIRT
Polo shirt is another essential inyourwardrobe.Youdon’tneed to spend a lot of money on a good polo shirt but you do need to make sure that it fits your bodytype.
Whatever style you choose, denimisalwaysafailsafego-to style that you can take in many differentdirections.
Is the perfect combination, many people already follow this style of dress. this combination issimplebutlookscool
Being a champion is a dream for everyone. In addition to theprizesthatwillbeobtained,therearepositivebenefitsfor the champion, such as increasing motivation to always work hard, to be able to develop high self-confidence by participatinginvarioustypesofcompetitions.
SeveralEnglishcompetitionsthatareoftenheldinvarious countries?The3mostcommontypesofEnglishcompetition below!
Spelling bee is a competition where people are asked to spell a word. This spelling bee is basically thebasicfoundationofEnglishskillsthatcanaffect otherskillssuchaslistening,writing,andreading.
Isoneofthemostcommontypes of competitions held by many institutions and organizations around the world. Usually in each round of the competition there will be two groups competing. Both will then represent the proposition and theopposition.
Usually, participants who take part in English speech competitions are those who are trying to show confidence to speak in front of many people. The key to success in becomingachampioninEnglishspeechisto do tricks of interaction with the audience so that they don't feel bored when listening to you.Inaddition,interactionssuchasinserting jokes and so on are useful so that they can understandyourwordscorrectly.
Almost everyone can not be separated from the smartphone. Maybeyouareoneofthem?Especially in the modern era, smartphones are increasingly sophisticated. Not only does it function as a communication tool, but you can also get a lot of convenienceintermsofinformationfor entertainment such as social media, gamesandmore
But if you use a smartphone excessively, there are negative impacts. Some studies even state that smartphones can actually increase stress. Smartphones sometimes make you feel the need to respond immediately to every incoming message or notification so that it can interferewithyouractualactivities.
HP does bring many conveniences, but don't let its use actually interfere with your health, OK? Use your cell phone wisely, so you can enjoy the benefits of technology without having to experience the negative effects of cellphonesonyourhealth.
The appearance of HP's negative effects will usually depend on the intensity of its use. The higher the level of use, the higher the risk of health problemscaused.
The negative impacts of excessive use of HP for health are quite a lot, including:
Now after a very spectacular and unexpected short-circuit, she has a chronic case of range anxiety monitoringthereplacementbatteryconstantlyandchargingitfrequently.Whichof you plays on your cellphone until the battery runs out a little, or even runs out? Surely many of you are like that. If the phone battery runs out, you will charge the phone. However, if you panic and feel anxious then you most likely suffer from Low BatteryAnxiety.Wow,verydangerousright?
Excessive fear that a person experiences when away fromhiscellphone ifyouforgettobringyourcellphone and you feel panicked and anxious, you are definitely sufferingfromNomophobia.People
withNomophobiadon'tlikeleavingtheircellphonesbehindornottakingthemwith them Becarefulguys!
Surely you are already familiar with the word fomo, fomo is a psychological disorder that is popular in manycircles,bothyoungandold.Thisonesyndromeis a
feeling of fear and anxiety when left behind the latest information from various sources, both digital media and print media. This syndrome can be marked by frequentlycheckingsocialmediaallthetime.
Howareyouguys?Areanyofyousufferingfromtheproblemsabove? Ouradviceistoconsultalicensedpsychologistorpsychiatrist.Butdon't make this rubric the main reference so you don't self-diagnose. Just for information, self. diagnosis is the condition of a person diagnosing a disease he suffers without consulting an expert or experts. This is one of the factors causing other psychological disorders, such as depression, bipolarandwrongmindset.
Hypnosisisastatewherepeoplefallasleepbecausetheyare under the influence of other people who give suggestions. You canalsogivesuggestionstoyourselfbydoingselfhypnosis.This method can get rid of various complaints about yourself, get rid of fear of something, to relieve stress. Don't immediately think this is like a hypnotist where you can do things subconsciously likethoseontelevisionshows.
Doinghypnosisstillhastoopenyourselfuptoreceivevarious suggestions. Even if you do this yourself, you must prepare your heartandmindtogivesuggestions.Inatrancestate,yourmind willeasilyacceptthesuggestionsgiven Thissuggestionwillenter thesubconsciousmindandtakerootinit.
Hypnosisisaversatiletherapythatis easy to do and the results can be long term.Infact,self-hypnosiscostsalmost nothing The side effects are very minimal because there are rarely negativethoughtspresentwhileyouare doingthistherapy
When doing this, you must be very relaxed, not tense, and able to accept all suggestions well. That way, you can give suggestions to relieve health problems caused by stress. Then, set yourselfuptodosomethingpositive.
To reduce anxiety about health, you can do self-hypnosis by giving suggestions to the brain to be able to exerciseregularly.
Likewisetoreducesituationsorfears that make you intimidate every day. Enter positive thoughts so that you are more confident in dealing with problems.
Hypnosis helps the brain to change the expectations that can control the body. While doing hypnosis, you can think about positive things, such as feeling less pain or you no longer need cigarettes. The subconscious mind will work to capture the message and repeat it many times so you really feel whatissuggested.
You can do it anywhere and anytime. Find the rightmomenttogiveyourselfpositivesuggestions.
Trytakingthestepsbelowtodoself-hypnosis:
Where you can focus. Do it in the room or workspace. A place without distractionswillmakeiteasierforyouto focus more. Even better if you choose a comfortabletimewithoutbeingchased byotheractivities.
Take slow, you can count for each inhaleandexhaletomakeyourselfmore focused Takeadeepbreath,holditfora moment, then exhale for the same number of counts. You can close your eyesforbetterfocus
The most comfortable place according to each person must be different.Forthat,imaginethebestplace that can make you completely forget everything for a while. The choice of magnificent palaces, uninhabited beaches, or vast meadows can be good suggestions to try. Whatever place you choose, make sure it's a place you really likeandwanttospendalotoftimethere.
sourced:https://health-clevelandclinic-orgtranslategoog/self-hypnosis
If you imagine you are on a beach, make your hands and feet really feel like they are touching the sand. Hear the sound of the waves crashing and feel the breeze against your skin. Play with your sense of smell to pick up scents that can evoke fond memories, such as your parents' cooking or the fragranceofflowersinthegarden.
That have been adapted to the current situation. If you need motivation, give a touch of words such as "I am strong", "I can do it", or "I am abletogetthroughallofthis".Believein your heart about that power and let these simple words make you suggest init.
However, hypnosis doesn't always work for everyone. There are some people who find it difficult to focus so they can enter their subconscious. If youexperienceasimilarproblem,tryto seek professional help or try other therapies.
Atrackaboutpursuing whatyouwant unapologetically Alovesongdedicated toapersonwholeft
Ahopelessromantic’s summeranthem
Asongtoremember thatthebadtimes neverlast
Asongtocomfort thosewhoexperience numerousbaddays
Asongtoremindthat ahomeisnotalways aplace
AstheMarchsisters transitioninto adulthood,they experiencevarious challengesand strivetomake criticalchoicesthat couldimpacttheir future
Comedy/Drama
Afreshgraduate whoisintelligent andlevel-headed securesaposition asanaideto MirandaPriestly,the exactingeditor-inchiefofa prestigiousfashion publication.
Agroupofwomenwho workasundercover agents,referredtoas Charlie'sAngels,are givenamissionby theirenigmatic employertouncovera globalplottoturnan energy-savingdevice intoaweapon
Apilotwhocantravel throughtime,joins forceswithhisyounger 12-year-oldselfto undertakeacrucial questtorescuethe future,followingan accidentalcrash landingthatoccurredin theyear2022.
Musical/Fantasy
Amysticalnanny, comesbacktothe Bankshouseholdand guidesthemaway fromperilous situationsbytaking themonaseriesof extraordinary adventures.
Comedy/Musical
An18-year-oldwho initiallyfeltsocially awkward determinedtouse theartofdanceto improveher awkwardnessand honeherabilitiesto thepointwhereshe canparticipateina competition
d e r a w a
b f r i k n d
h y
i a a l w a y s a
q s o i y p k h w
f y s p n o e b a
h o f o m o t e b
a s s a t e i r e
n i i y s v r n i a
s c u c u m b e r s
Clue:
Contains96%water
Whatsongjustpublishedbydanielcaesar
Popular Indonesian street food that consistsofskeweredgrilledmeat
Feelingoffearandanxietywhenleftbehind thelatestinformationfromvarioussources
Island located off the coast of East Kalimantan
A state where people fall asleep because theyareundertheinfluenceofotherpeople whogivesuggestions.
Kindlysubmityouranswerthrough thislinkorQRcodebelow!
bit.ly/HEROQuizMay
