SELFHYPNOSIS

You can do it anywhere and anytime. Find the rightmomenttogiveyourselfpositivesuggestions.

Trytakingthestepsbelowtodoself-hypnosis:

Chooseaconduciveplace

Where you can focus. Do it in the room or workspace. A place without distractionswillmakeiteasierforyouto focus more. Even better if you choose a comfortabletimewithoutbeingchased byotheractivities.

Deepbreathsregularly

Take slow, you can count for each inhaleandexhaletomakeyourselfmore focused Takeadeepbreath,holditfora moment, then exhale for the same number of counts. You can close your eyesforbetterfocus

Relaxthehypnoticinduction

The most comfortable place according to each person must be different.Forthat,imaginethebestplace that can make you completely forget everything for a while. The choice of magnificent palaces, uninhabited beaches, or vast meadows can be good suggestions to try. Whatever place you choose, make sure it's a place you really likeandwanttospendalotoftimethere.

sourced:https://health-clevelandclinic-orgtranslategoog/self-hypnosis

Introduceasuggestion

If you imagine you are on a beach, make your hands and feet really feel like they are touching the sand. Hear the sound of the waves crashing and feel the breeze against your skin. Play with your sense of smell to pick up scents that can evoke fond memories, such as your parents' cooking or the fragranceofflowersinthegarden.

That have been adapted to the current situation. If you need motivation, give a touch of words such as "I am strong", "I can do it", or "I am abletogetthroughallofthis".Believein your heart about that power and let these simple words make you suggest init.

However, hypnosis doesn't always work for everyone. There are some people who find it difficult to focus so they can enter their subconscious. If youexperienceasimilarproblem,tryto seek professional help or try other therapies.