Natural Awakenings of Northern Michigan - May 2025

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A Love Without End

Motherhood is one of life’s most profound journeys—a love story written deep into the heart. As I reflect on the meaning of Mother’s Day, I am reminded of the endless wellspring of love that pours forth so naturally for our children, shaping every breath, every worry and every moment of joy.

Some of my most cherished memories come from the simple, sacred moments of nursing my four children, waking each morning to the beauty of their sweet smiles beside me and savoring the tender quiet of gazing into their eyes. Those months and years wove a lifetime’s worth of soul-deep connection— one of the most humbling and beautiful experiences of my life.

Even now, with one of my beloved children in heaven, the depth of my love remains unchanged. A mother’s heart never stops reaching through time and space. It is a love that neither fades nor weakens—a love that endures beyond the visible world.

On this Mother’s Day, I offer deep gratitude—not only for the personal blessings of motherhood but for the nurturing spirit that flows through all women. Whether tending to children, community or the Earth herself, the feminine spirit brings life, healing and hope to a world in need.

To every mother, and to every woman who nurtures life in ways big and small: Your love transforms the world. Your strength, tenderness and boundless giving are seen, felt and deeply honored.

May you pause this month to celebrate yourself, to embrace the sacredness of your journey and to know just how deeply you are appreciated.

To be a mother is to embody a love without end—and that, truly, is one of the greatest gifts this world has ever known.

Wishing you a gentle, joy-filled Mother’s Day.

With love and light,

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NORTHERN MICHIGAN/ GRAND TRAVERSE REGION

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Northern Michigan / Grand Traverse Region HealthyLivingMichigan.com © 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Empowering Women Through Personalized Gynecologic Solutions

Women’s Health Pavilion offers specialized gynecologic care with a focus on minimally invasive surgery (MIS). Led by Dr. Nowak, an elite gynecologist with extensive training and national recognition, the practice is dedicated to providing comprehensive, high-quality services for a variety of gynecologic concerns, including abnormal bleeding, fibroids and urinary incontinence. MIS techniques allow for smaller incisions, less blood loss and faster recovery times, often without the need for overnight hospital stays.

Nowak, a graduate of A.T. Still University Kirksville College of Osteopathic Medicine, completed his residency at Metropolitan Hospital and internship at Normandy Osteopathic Hospital. He is affiliated with Munson Medical Center and was pivotal in bringing the da Vinci robotic surgical system to the facility. As the first gynecologist in Northern Michigan listed on the da Vinci physician locator, Nowak is a leader in advanced surgical options. Patients can expect professional, compassionate care in a respectful environment. Nowak ensures that each individual is fully informed about their treatment options, empowering them to make the best decisions for their health. Surgeries are performed at Munson Medical Center, Copper Ridge Surgery Center and Kalkaska Memorial Health Center.

Location: 3990 M 72 E., Williamsburg. For more information or to make an appointment, call 231-938-2366 or visit WomensHealth Pavilions.com.

Beautiful Blooms and Botanical Products Inspired by Nature

IndieGrow Flower

event floral designs, wholesale flowers and an apothecary line crafted from the farm’s own harvest.

Originally planted in Lake Ann, IndieGrow expanded its offerings with a lavender field in Suttons Bay before consolidating operations at the Suttons Bay field in 2022. The farm’s dedication to sustainable practices ensures that every flower, herb and botanical product is grown with care and respect for the environment. Whether creating stunning floral designs or producing small-batch body butters, salves and teas, IndieGrow’s work is rooted in a deep love of the botanical world.

In addition to floral design and apothecary products, IndieGrow offers workshops and coaching for individuals who want to enhance their own growing skills, both indoors and outdoors. A portion of the flower field is dedicated to an apothecary garden, where plants are cultivated for fragrance, culinary use, medicines and dyes. Every step, from growing to drying to infusing, is handled with the utmost attention to quality.

Location: Suttons Bay. For more information, call 202-680-2871 or visit IndieGrowFlowers.com.

Real Food and Bold Flavors

Define Local Café

Centre Street Cafe serves real food for real people with real appetites, offering a contemporary menu filled with unique selections that often venture beyond conven tional fare. Open for lunch Monday through Friday, the cafe crafts gourmet custom sandwiches, made-from-scratch soups, organic salads and house-made pasta dishes that highlight fresh, local ingredients.

Farm offers fresh, seasonal blooms and botanical products in the heart of Leelanau County. Founded in 2017 by a Master Gardener with a passion for permaculture, cut flowers and herbalism, the farm has flourished into an award-winning floral design studio. IndieGrow provides bouquet subscriptions, wedding and

Owner and chef Pete Boothroyd brings a passionate commitment to quality, ensuring that every dish stands on its own with bold flavors and thoughtful preparation. Daily specials showcase entrees made with ingredients sourced from local farms and markets, reinforcing the cafe’s dedication to freshness and community support.

Guests can enjoy a welcoming atmosphere where creativity is celebrated through a variety of specialty tapas, tavern dishes and hearty entrees. Whether seeking a classic sandwich elevated by house-made dressings or a seasonal special inspired by the best local produce, diners will find a menu designed to satisfy and surprise. Centre Street Cafe continues to be a trusted local favorite for those who value fresh food crafted with care.

Location: 1125 Centre St., Traverse City. For more information, call 231-946-5872 or visit CentreStreetCafe.com.

Dr. Nowak

Premium Gourmet Products Rooted in Northern Michigan Tradition

Food For Thought brings the rich agricultural heritage of Northern Michigan to tables across the country through its premium preserves, salsas, sauces and condiments.

Founded over 25 years ago by Timothy Young, the brand began with small-batch preserves made in a home kitchen near the Lake Michigan shore. Today, Food For Thought produces more than 100 artisanal products, all crafted with clean, intentional ingredients.

Based in a creatively repurposed elementary school in Traverse City, the company remains deeply committed to environmental stewardship. Their production kitchen operates in an energy-efficient facility powered primarily by solar energy. Sourcing local ingredients whenever possible, the team insists on non-GMO pure cane sugar and natural sweeteners, avoiding high fructose corn syrup and artificial additives entirely.

Each recipe showcases sophisticated flavor combinations, crafted in small batches of 240 jars or fewer to ensure exceptional quality and taste. Food For Thought also maintains rigorous quality checks for all ingredients, guaranteeing the freshest fruit and vegetables in every jar. From the iconic cherry preserves to inventive cherry BBQ sauces and hot sauces, the brand embodies the spirit and flavors of Michigan’s cherry capital.

Location: Traverse City. For more information, call 888-935-2748 or visit FoodForThought.net.

Mental Health Counseling Provides Whole-Health Approach

Mental Wellness

Counseling pro vides comprehen sive mental health services designed to help individuals, couples and fam ilies find balance and healing. With multiple locations in Traverse City, Manistee and Cadillac, and offering virtual therapy options, the team meets clients where they are, making care accessible across Northern Michigan.

Recognizing that seeking counseling can be a major step, Mental Wellness Counseling’s therapists approach each client with compassion and a whole-health perspective. They offer support for a wide range of concerns, including anxiety, depression, trauma, grief, co-parenting struggles, substance abuse, anger management and life transitions. The practice also specializes in working with children that face emotional and behavioral challenges, helping families navigate complex changes with greater understanding.

Therapists at Mental Wellness Counseling use a variety of proven techniques, such as EMDR (Eye Movement Desensitization Reprocessing Therapy), Cognitive Behavioral Therapy, Brainspotting Therapy and Solution Focused Therapy, tailoring each treatment plan to the individual’s needs. Whether through in-person, phone or virtual sessions, their mission remains the same: to help clients create a life of wellness and move toward a healthier future.

Location: Traverse City. For more information, call 231-714-0282 or visit MentalWellnessCounseling.com.

Bike Swap Event Celebrates Cycling and Sustainability

The 14th annual Recycle-A-Bicycle Bike Swap offers the perfect opportunity for community members to sell or purchase used bicycles and accessories. Hosted at the Old Town Parking Deck, the event will take place from 9 a.m. to 1 p.m. on May 17. Whether looking for a fun summer cruiser, a practical commuter bike or an upgrade for a growing child, shoppers will find a wide variety of options.

The Bike Swap welcomes bicycles and bike accessories such as trailers, hitches, racks, frames and wheels, provided they are in good, rideable condition. Tires must hold air, and brakes and shifters must be functional. Small personal items like shoes, helmets or clothing will not be accepted. Sellers can drop off bikes from 6 to 8 p.m. on May 16, also at the Old Town Parking Deck.

Participants that sell bikes receive 75 percent of the proceeds with the other 25 percent supporting the Recycle-A-Bicycle program. Funds raised enable the program to continue providing essential active transportation options to economically disadvantaged individuals and families in the area.

Location: Old Town Parking Deck, Traverse City. For more information, call 231-401-1132 or visit TraverseTrails.org.

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were sepa rated into four groups: con stipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of water, fruits and vegetables, to normalize bowel movement frequency.

Dementia and Processed Red Meat

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated

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than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the

microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

Expanding Access to In Vitro Fertilization

In February, the federal government announced plans to protect access to in vitro fertilization (IVF) and reduce treatment costs. Approximately one in seven couples trying to have a baby are unable to conceive. Each IVF treatment costs between $12,000 and $25,000 per cycle, and multiple cycles may be needed to achieve a successful pregnancy. These costs are generally not covered by health insurance, making IVF financially inaccessible for many Americans.

Although the announcement did not introduce new legislation, it underscores the importance of family formation as a national public policy. The U.S. fertility rate is at a historic low, declining by 3 percent in 2023 compared to the previous year, after a consistent 2 percent annual reduction from 2014 to 2020.

Composting Basics

For environmentally conscious home dwellers, composting food scraps and yard waste in a pile, bin or specialized tumbler offers numerous benefits. The process involves creating optimal conditions for microorganisms to decompose organic material, transforming it into a valuable soil additive. Composting significantly reduces waste destined for landfills, minimizing methane emissions.

Whether integrated into gardens or potted plants, compost can enhance vegetable harvests and flower blooms, discourage weed growth, improve moisture retention and reduce the reliance on synthetic fertilizers. There are several ways to engage in composting, including indoor or outdoor composting at home, as well as the collection of food scraps for processing at local composting facilities, farms or community gardens.

Outdoor Composting Tips

• Build a base with straw or twigs to allow for air flow.

• Alternate layers of green materials (produce scraps, coffee grounds and eggshells) with brown materials (dry leaves or shredded paper), aiming for a three-to-one ratio of browns to greens by volume.

• Maintain the compost slightly damp for moisture balance.

• Turn the compost periodically for aeration.

• Avoid composting meat, fish, dairy products, fats, oils, diseased plants or pet waste.

Indoor Composting

For those residing in apartments or homes without yards, indoor composting is a good option. It requires an investment in a composter or food recycler that dries and grinds food waste into grounds, and is typically equipped with a filter to eliminate odors.

These devices process the waste within three to 12 hours, depending upon the brand, and are compact enough to fit in most kitchens.

Popular brands like Lomi and Vitamix create fertilizer from food waste, while Reencle adds microorganisms to the composting process. Unlike outdoor composting, these devices make it possible to recycle meat and dairy products. However, read the instructions carefully to ensure that only recommended food waste items are placed in the machines to avoid damaging them.

Kitchen Collection Bin

Whether food scraps are collected for indoor, outdoor or third-party composting, a collection bin conveniently placed under the kitchen sink or on the counter makes recycling food scraps a part of the daily cooking routine. Here are some helpful tips:

• Bin Size: Choose a bin large enough to accommodate three to four days’ worth of kitchen scraps for the household.

• Odor Control: Make sure the bin comes with a charcoal filter and/or perforated lid to reduce naturally occurring odors.

• Materials: Opt for eco-friendly bins made out of long-lasting stainless steel or sustainable bamboo. Plastic bins are also available.

• Cover: Consider hinged, flip-top models for ease of use and convenience.

• Waste Size: Cut everything into small pieces to speed up decomposition.

• Cleaning: Regularly wash the bin to prevent odors, fruit flies and other pests.

AlenaPaulus from Getty Images Signature/ CanvaPro

Pixavril from Getty Images/CanvaPro

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments,

women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of

living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy

and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner

alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s

obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

“Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline.” – Amy Wasserman, psychiatric advanced practice nurse, Flourish Counseling & Wellness, Chicago.

relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective

toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the

lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many

mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Where Hormones and Hope Align

Bioidentical Hormone Therapy Helps Women Restore Balance Naturally

Anew path to wellness begins with understanding the delicate dance of hormones that govern every aspect of health. As a certified Evexias provider, Whole Health Traverse City, an integrative health center, delivers advanced, personalized therapies that address the root causes of hormone imbalance, helping women reclaim energy, clarity and joy in their lives.

Hormonal imbalances often masquerade as symptoms of everyday stress or aging. Many women struggle for years with fatigue, anxiety, brain fog or weight gain without realizing their hormones are to blame. Whether due to perimenopause, menopause, thyroid disorders or other underlying conditions, these shifts can significantly disrupt a woman’s quality of life. Whole Health Traverse City meets this challenge head-on with bioidentical hormone replacement therapy (BHRT), a natural, evidence-based approach that restores hormonal harmony.

Unlike synthetic alternatives, bioidentical hormones are derived from plant sources and mirror the body’s own chemical structure. This compatibility allows them to bind seamlessly with hormone receptors, maximizing efficacy while minimizing side effects. Delivered in the form of tiny pellets placed beneath the skin, BHRT ensures a steady, consistent release of hormones—eliminating the daily hassle of pills or creams and avoiding the roller-coaster effects associated with conventional treatments.

The benefits go far beyond symptom relief. Studies have confirmed that BHRT also helps stop and reverse osteoporosis, as well as increase blood flow and oxygen to the brain, removing plaques that contribute to dementia and other aspects of brain aging. It’s a therapy not only for comfort, but for cognitive vitality and long-term health.

For women navigating menopause or perimenopause, the symptoms can feel over-

whelming: hot flashes, night sweats, mood swings, brain fog, insomnia and low libido, to name a few. Whole Health Traverse City understands the emotional and physical toll these changes take. That’s why each treatment plan begins with comprehensive lab work and one-on-one consultation, ensuring therapy is tailored to each woman’s unique physiology and lifestyle goals.

But hormonal balance is about more than just estrogen or testosterone. The team also examines thyroid function, cortisol levels and nutritional deficiencies to create a holistic strategy for well-being. Nutraceutical supplements—scientifically formulated blends of essential vitamins and minerals—are often paired with hormone therapy to optimize absorption and enhance results.

What sets Whole Health Traverse City apart is not just the science behind the therapy, but the compassionate, integrative approach to care. The staff is extensively trained in hormone health through Evexias Health Solutions, a nationally recognized leader in wellness innovation. The result is a deeply personalized experience where women feel seen, heard and empowered to take control of their health.

From improved sleep and mood to restored libido and clearer thinking, the benefits of hormone optimization ripple through every area of life. More than symptom relief, BHRT offers a chance to rediscover vitality and confidence that many women thought they had lost for good.

Location: 3639 Cass Rd., Traverse City. For more information or to make an appointment, call 231-943-2100 or visit WholeHealth TraverseCity.com. See ad page 13.

Healthy Cravings

Snacking for Hormonal Harmony

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021

French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that

sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an

by Maya Whitman

easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones,

insulin regulation and satiety. “Having protein alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

Dark Chocolate & Smoked Sea Salt

Chocolate chips blended with smoked sea salt for a dark and rich salted chocolate flavor. Think of these as your favorite chocolate chip

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

30 cookies*

Cup Unsalted Butter, at room temperature

Cup White Sugar

Cup Granulated Brown Sugar

Large Egg

Teaspoon Premium Vanilla Extract, Madagascar

1/4 Cups All-Purpose Flour

Teaspoon Baking Soda

Teaspoon Kosher Sea Salt Flakes

CHIA PROTEIN BARS

YIELD: 12 BARS

1½ cup pitted dates, packed

½ cup almond butter

1 tsp vanilla extract

¼ tsp kosher salt

1 cup raw walnut pieces

½ cup chia seeds

½ cup hemp seeds

½ cup unsweetened, shredded coconut

½ cup non-dairy dark chocolate, chopped

⅓ cup raw cacao powder

Line a 9-by-9-inch baking pan with parchment paper.

In a food processor, pulse the dates until a thick paste forms. Add the almond butter, vanilla and salt and pulse again until thoroughly combined. Add the walnuts, chia seeds, hemp seeds, coconut, chocolate and cacao powder and pulse until thoroughly incorporated.

Using a spatula, press the mixture evenly into the prepared baking pan and freeze overnight.

Remove the pan from the freezer and cut the mixture into 12 bars. Place the bars in an airtight container and refrigerate for up to a week or freeze for up to three months.

Recipe from Eat Like a Girl courtesy of Dr. Mindy Pelz.

PUMPKIN CHIA PUDDING

YIELD: 1 SERVING

1 cup low-fat Greek yogurt

2 Tbsp chia seeds

1 tsp vanilla extract

¼ cup pumpkin puree

1 Tbsp chopped pecans

In a bowl, combine the Greek yogurt, chia seeds and vanilla extract. Cover with a lid and refrigerate for at least two hours or overnight.

In a glass, layer the ingredients, starting with ½ cup of chia pudding, followed by ⅛ cup of pumpkin puree, ¼ cup chia pudding, ⅛ cup of pumpkin puree and ¼ cup of chia pudding. Top with chopped pecans.

Recipe courtesy of Holly DeLong.

nata_vkusidey from Getty Images/CanvaPro

Stan Horia's Images/CanvaPro

CACAO BANANA YOGURT BOWL

YIELD: 1 SERVING

¾ cup whole-milk, plain Greek yogurt

3 tsp cacao nibs

¼ tsp cinnamon

½ medium-sized banana, sliced

1 Tbsp pumpkin seeds

½ cup raspberries

Top yogurt with all other ingredients and enjoy.

Recipe courtesy of Holly DeLong.

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Sustainable Sportswear

Banishing Plastic From Fitness Apparel

by Tom Whittle

Workout clothing and activewear are prized for their comfort, stretch,durability,moisture-wicking and quick-drying properties, but these garments also contribute to the growing prevalence of microplastics in our water supply, eco-systems and bodies. One problem is the synthetic nature of gym attire. Fabrics like polyester, nylon, acrylic and spandex are non-biodegradable, fossil fuel-dependent and shed a significant number of microfibers during manufacturing, wearing and washing. A 2019 study published in Scientific Reports estimated that 640,000 to 1,500,000 microfibers were released during each washing machine cycle, depending on the type of garment.

Small but Pervasive

Microfibers, a common type of microplastic, are tiny plastic particles smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. They are released into the environment whenever larger pieces of plastic break down, and they end up virtually everywhere, from the ocean depths to the air we breathe. Once in waterways, these minuscule particles are mistaken for food by aquatic life, harming marine species and ultimately entering the food chain that reaches our plates.

Research has revealed that nano and microplastics (NMPs) infiltrate human tissue, including the lungs, placenta and blood. They also build up in the body. A study published in Environmental Science & Technology estimates that by age 18, individuals have an average of 8,300 microplastic particles in their tissues, and by age 70, this accumulation surpasses 50,000 particles.

An increasing body of research suggests a link between plastic exposure and human health conditions. A review of data published in the International Journal of Molecular Sciences presented evidence that NMPs accumulate first in the gastrointestinal tract and later in other tissues, including the brain. A number of effects have been demonstrated, including

alterations to the balance of gut microbiota, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. A 2023 study published in Frontiers in Endocrinology reported toxic effects by NMPs on the endocrine system.

Eco-Friendly Fabrics

In response to the growing concern about NMPs and microfiber shedding, several activewear and textile brands are pioneering eco-friendly materials that do not compromise on performance. Here are a few examples.

• Organic cotton is breathable, soft and biodegradable. While it may not wick away perspiration as effectively as polyester, advancements in cotton blends have enhanced their suitability for active lifestyles.

• Lyocell, derived from sustainably harvested hardwood pulp, is a soft, hypoallergenic, lightweight, breathable, moisture-wicking and biodegradable semi-synthetic fiber used in a number of different textiles.

• Recycled polyester uses post-consumer plastics like water bottles to

create fabrics. Although it still sheds microplastics, this option reduces virgin plastic production.

• Bamboo fabric is naturally antibacterial, moisture-wicking and biodegradable. Look for manufacturers that follow sustainable production practices.

• Merino wool offers breathability, temperature regulation and odor resistance, making it an excellent natural alternative for workout gear.

Minimizing Microfiber Shedding

When laundering synthetic activewear, follow these simple steps to reduce microplastic release.

• Wash less frequently. Instead of washing sweaty clothes after every workout, allow them to air-dry and reuse them once in a while.

• Wash on low heat. High temperatures weaken synthetic fibers, causing them to release more microfibers. Opt for coldor low-temperature washes.

• Use a short, gentle cycle. With less agitation, fabrics tend to remain intact,

reducing microfiber shedding and extending the life of the garment.

• Skip the tumble dryer. Hanging clothes to air-dry will significantly reduce fiber shedding.

• Place synthetic garments in a microfiber filter bag. During the laundry cycle, these bags will capture microfibers, preventing them from washing down the drain.

• Install a microfiber filter for the washing machine. This will eliminate the need to presort the laundry, while stopping microfibers from flowing out with the water.

• Use a microfiber laundry ball: These innovative laundry balls will reduce the number of loosened microfibers entering waterways.

Our bodies deserve health; our planet deserves care; and our communities deserve to thrive. When shopping and caring for activewear, consider its impact beyond the gym.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

Organic Farm Market • Café

Reversing Hair Loss in Women

A Review of Systemic and Topical Natural Solutions

Hair loss among women can occur at any age for various reasons. However, 30 million Americans from 40 to 60 years old are affected by the most common form, female pattern hair loss (FPHL) or androgenetic alopecia. While it is considered normal to lose 50 to 100 hairs daily, individuals with FPHL notice excessive shedding of 125 or more, as well as an increasingly wider part, progressive thinning and reduced volume.

Because our society places so much emphasis on beauty and youth, hair loss can significantly impact a woman’s outlook and self-esteem. According to a 2023 study published in Dermatology Practical & Conceptual, people with FPHL are at a high risk of developing chronic stress, anxiety and depression.

Although FPHL is primarily inherited, the contributing causes are highly

individual and can include a number of other factors such as thyroid disease, vitamin deficiencies, hormonal imbalances, life transitions (pregnancy, postpartum and menopause), polycystic ovary syndrome, stress, anxiety and the use of chemical-laden haircare products. Because of this complexity, there is no one-size-fits-all solution, but if left untreated, FPHL can lead to permanent hair loss.

While U.S. Food and Drug Administration-approved over-the-counter topical treatments like minoxidil (generic Rogaine) have shown promising results in promoting hair growth, several side effects, such as facial hair and irregular heartbeat, have been reported by the Mayo Clinic, prompting women to seek alternative options.

To that end, Dr. Mark J. Tager, author of Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty, offers hope, affirming, “Once the root cause is identified— whether it’s a hormonal imbalance, thyroid dysfunction, chronic stress or a nutrient deficiency—hair regrowth is absolutely possible.”

Systemic Solutions

“Hair is not essential for survival, so when something is off internally, the body prioritizes vital organs, leaving hair follicles undernourished and struggling to stay in the growth phase,” explains Tager. “At its core, hair loss is just the body’s way of asking for balance.”

When it comes to hair-supportive supplements, separating fact from hype can be challenging, but the popular supplement Nutrafol has demonstrated promising results. A 2022 study published in the Journal of Clinical and Aesthetic Dermatology evaluated the effectiveness of Nutrafol on male and female pattern baldness. Of the 51 participating premenopausal women with mild-to-moderate hair loss, 79.5 percent experienced significant improvements after 24 weeks of taking a daily Nutrafol women’s formula that contained amino acids, collagen, herbs and vitamins. Researchers concluded that the nutraceutical was effective in improving visible hair growth, volume, thickness, fullness and coverage with less noticeable hair shedding.

To restore the hair’s glory, Cleveland Clinic dermatologist Dr. Shilpi Khetarpal

recommends taking a balanced multivitamin every day. Vitamin C promotes collagen production and can help individuals mitigate stress and the elevated cortisol levels that follow. Excessive cortisol promotes inflammation, which can disrupt cell signaling in hair follicles and cause an imbalance between estrogen and testosterone.

“Adequate levels of ferritin, the body’s stored form of iron, are crucial for healthy hair growth. Without enough iron, hair follicles struggle to stay in the anagen (growth) phase, leading to increased shedding and slow regrowth,” says Tager, adding, “Inositol, a natural sugar found in a number of forms, can help regulate hormone levels, most notably dampening the androgens that lead to hair loss.”

According to Jolene Hart, a certified health coach and author of Eat Pretty, maintaining good gut health and nutrient absorption are essential for achieving healthy hair. She notes that tahini, shellfish, spinach, beans and pastured eggs are excellent iron sources, especially when paired with vitamin C for enhanced absorption.

Hart also champions the importance of protein, asserting, “If your hair is breaking easily, growing slowly or looking thin, check on your intake of protein, the number one dietary must-have for healthy hair, as it’s the building block of keratin protein, which gives structure to each hair shaft.”

For those that are not allergic, Hart recommends nettle tea due to its anti-inflammatory properties and the presence of micronutrients like silica that support strong hair. Nettle tea also has the ability to block dihydrotestosterone (DHT), a hormone that can contribute to hair loss.

Topical Treatments

A small study published in the peer-reviewed

journal Cannabis examined the effects of a topical hemp-oil formulation containing approximately three to four milligrams of cannabidiol and minimal amounts of other cannabinoids on 35 adults with patterned hair loss. Over the course of six months, all of the participants experienced some regrowth. On average, there was a statistically significant 93.5 percent increase in hair density. Notably, no adverse effects were reported during the treatment period.

Rosemary oil massaged into the scalp is an age-old practice gaining renewed attention for rejuvenating tired hair follicles. Trina Felber, a clean beauty and health specialist and author of Beauty’s Dirty Secret, recommends mixing a few drops of rosemary essential oil with a carrier oil like jojoba or argan oil and massaging it into the scalp. After 30 minutes, the mixture can be rinsed out.

Felber also recommends applying fresh aloe vera gel directly to the scalp and leaving it on for 20 to 30 minutes before rinsing with lukewarm water. Alternatively, castor oil can be applied overnight, as it contains ricinoleic acid, a natural compound that supports hair follicle health and enhances scalp circulation.

Felber cautions, “If you’re still using toxic shampoos, endocrine-disrupting hair products and exposing your scalp to chemicals, you’re working against your body, rather than with it.” Her “dirty” list includes two culprits: parabens, which are preservatives that mimic estrogen in the body, leading to hormone imbalances and hair thinning; and phthalates, often labeled as “fragrance” or “parfum”, which are known endocrine disruptors linked to hormonal imbalances that can contribute to hair loss and even metabolic dysfunction.

Marlaina Donato, an author, painter and composer, can be reached at WildflowersAndWoodSmoke.com.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention

and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements

and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food

intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for long-term well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause

confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and

Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF [pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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FRIDAY, MAY 2

Bodhisattva Ethics – May 2-4. Special guest speaker Geshe Yeshe Thabkhe. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

SATURDAY, MAY 3

Birding by Ear – 8-10am. Learn to ID birds by their songs and go for a birding walk. $10. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

SUNDAY, MAY 4

Empty Bowls: Heroes Against Hunger Event – 11am-2pm. Join forces with the Northwest Food Coalition to provide healthy food to kids who need it. Howe Arena in the G.T. Civic Center, 1125 W Civic Center Dr, Traverse City. Tickets: Oryana.coop.

MONDAY, MAY 5

Power of Devotion – 7-8:30pm. Special guest speaker Gala Rinpoche. If already registered for Bodhisattva Ethics with Geshe Yeshe Thabkhe and Gala Rinpoche, you do not need to register for this talk separately. $25. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

SATURDAY, MAY 10

Spring Mushroom Hunt – 10am-12pm. Search for morels and other spring fungi along with a naturalist from Grass River. $10. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org. Love, Attachment and Freeing the Relational Self – 10am-1pm. Guest speaker Joseph Loizzo, MD, PhD. $75/member, $90/ non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org. Flower Bouquet Bar – 12-3pm. Local flower farmer Angie Ross of Oak Park Flowers will help guide you to the perfect arrangement using some of Traverse City’s finest locally grown flowers. Oryana West, 3587 Marketplace Cir, Traverse City. Register: Oryana.coop.

WEDNESDAY, MAY 21

Growing Together Community Workshop: Integrated Pest Management – 5-6pm. Discover how crops protect themselves from pests and diseases and learn how to create a balanced ecosystem. $10. Great Lakes Incubator Farm, 1091 N Keystone Rd, Traverse City. Registration required: NatureIsCalling.org.

THURSDAY, MAY 22

Bird Habitat Workshop : Forestry for Michigan Birds – 4-6:30pm. Join Austin Heslinga, Private Lands Biologist with the American Bird Conservancy, to learn how to better manage your property for better bird habitat. Includes a walk on the trails to look at bird habitat. Free. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

FRIDAY, MAY 23

Night at the Nature Center – 6-7:30pm. Be a nature detective and complete an educational scavenger hunt and learn about Michigan Animals and ecosystems through the soft glow of lanterns. $5 donation. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

SATURDAY, MAY 24

How to Respect and Love Yourself – May 24-26. Roots of Virtue with Demo Rinpoche. $180/member, $220/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

WEDNESDAY, MAY 28

Aldo Leopold Festival – May 28-June 1. Activities include paddling excursions, orchid and wildflower tours, birding trips, presentations, and many other nature-based activities. LandTrust.org.

FRIDAY, MAY 30

Forester Friday Hike Series: Hickory Forest – 10am-12pm. Hike with our District Forester to learn about the local ecology and management considerations of Michigan forest ecosystems. Free. Hickory Forest, trailhead access is located off Barney Rd, across from Harris Rd. Registration required: NatureIsCalling.org.

PLAN AHEAD

SATURDAY, JUNE 7

Hope in the Dharma? – 10am-5pm. Guest speaker Professor Guy Newland. $100/ member, $125/non-member. Pay what you can. No one turned away. Zoom. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Ongoing Events

DAILY

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: JewelHeart.org.

Infinite Path Martial Arts Customized Virtual Learning – For self-defense and fitness with Christopher Scafone. More info: 248-284-3242, IPMAContact@yahoo. com or InfinitePath.net.

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. Sacred LightsCollective.com.

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout. com/1206776/14236700.

SUNDAYS

Kundalini Yoga – 10-11am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYogaStudio. com.

Soul-Stirring Yoga Sundays – 10am. In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. Karasi FitnessAndHealingArts.com.

MONDAYS

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of

care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

TUESDAYS

Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am. Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

“Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am. With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Wildflower Walk – Thru Aug. 10:30am12pm. Take a leisurely stroll through the scenic trails of Grass River Nature Area alongside knowledgeable docent Lyn Petty. Free; donations accepted. Grass River Education Center, 6500 Alden Hwy, Bellaire. Register: GrassRiver.org.

Spiritual Guidance and Readings – 11am7pm. With Julie Chai. Receive various forms of spiritual consultations such as clairvoyant readings, aura healings, oracle card interpretations and past life readings. $1/min. Higher Self Bookstore, 313 E Front St, Traverse City. For appt: 231-941-5805. HigherSelfBookstore.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Traverse City Women’s Circle – 6pm. 2nd Tues. With Be Here Now Baby. Offering women a safe space to connect, share and empower each other. Donation. Dharamsala TC, 869 Robinwood Ct, Traverse City. 231-421-3808. DharamsalaTC.com.

WEDNESDAYS

Empowerment Circle – 5:30-6:30pm. See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231-

499-8595. HeatherZigler.com.

Community Slow Roll TC – 6-8pm. With Norte Youth. A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. Hello@NorteYouthCycling.org. NorteYouthCycling.org.

THURSDAYS

Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 Zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find ways to bring more of it into your day-today life. $33. Tinyurl.com/6vhzuycp.

Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/ drop-in. First Congregational Church, 8066 W State St, Central Lake. Amira HamzarRaks.com.

SATURDAYS

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. TrueBalanceLife.com.

Classifieds

HOLISTICALLY RAISED PUPPIES

HEALTHY HERDERS - Full grown at 13 pounds, blue merle, female, holistically raised since pup. Well trained, though best as only dog, loves attention and cuddles. Roscommon, MI NutritionalRC@gmail.com. 989-275-9976.

Advanced Wellness

NATURE'S TRADING POST

Covering all of Northern MI NaturesTradingPost.com Offering Northern Michigan the Most Natural

Nature’s Trading Post

Offering natural smokeless tobacco options. Delivered free within Northern MI. See ad page 25.

CBD Products

MY CBD

Kelly Young MyTCBD.com

Contact Us For Free Delivery!

EMF Investigator

GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI

231-714-0477

EMFInvestigator.com

Holistically Raised

Puppies

HEALTHY HERDERS

Roscommon, MI

NutritionalRC@gmail.com 989-275-9976

All-natural CBD products. We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad page 27.

naturestradingpost.com (989) 275-9976

Cooking & Tea Brewing

SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423

SpiceMerchants.biz/traverse-city-spice-store

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 17.

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See ad on back cover.

Healthy Food

PROVIDENCE ORGANIC FARM, CAFÉ & NATURAL FOOD MARKET

5695 N Michigan 88, Central Lake 231-599-2020

ProvidenceOrganicFarm.com

Charming farm-market, cafe and natural foods store at their farm, featuring organic espresso and tea bar, kombucha on tap, organic produce and meats, local honey, maple syrup, eggs, cheese, gift items and much more. See ad page 21.

Holistic Wellness

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100

WholeHealthTC.org

We help people suffering with chronic joint and muscle pain due to arthritis or injury to decrease their pain, increase their quality of life and maximize their competitive edge through advances in functional neurology and regenerative medicine. See ad page 13.

Full grown at 13 pounds, blue merle, female, holistically raised since pup. Well trained, though best as only dog, loves attention and cuddles.

Natural Foods

EDSON FARMS

835 S Garfield Ave, Traverse City 231-941-5221

EdsonFarms.com

Good for mind, body and soul. Open since 1979 Edson Farms Natural Foods is a Northern Michigan favorite. With impeccable customer service, we have an organic deli and juice bar, coffee bar, produce, groceries, supplements, herbs, bulk foods, allergen friendly foods, body care, coffees and tea, and local products. See ad page 9.

Therapeutic & Sports Massage

THERAPEUTIC MASSAGE BY PAUL BOHLMAN

425 Boardman Ave, Traverse City 231-632-1807

PaulBohlman.com

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Special Rates! 734-757-7929

Therapeutic Deep Tissue Massage customized to clients needs and goals. Conveniently located in The Box building in Traverse City. Trained in NMT, Trigger Point, and Sports Massage therapies.