Natural Awakenings of Greater Ann Arbor Michigan - October 2025

Brain Gain

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Fuctional Medicine & Wellness

Rewriting What’s Possible

This month we’re turning our attention to one of the most exciting frontiers of health: the brain. For so long, many of us believed that the brain was static—set in its ways after a certain age. But modern science has revealed a much brighter truth: our brains are adaptable, flexible and capable of growth throughout our lives. This gift of neuroplasticity is what makes true Brain Gain possible.

Neuroplasticity means that every new experience—whether learning a skill, practicing mindfulness or even shifting our self-talk—creates fresh neural pathways. Old patterns that no longer serve us can weaken, while healthier habits and perspectives grow stronger. In essence, we each carry a reset button inside us, ready to be pressed whenever we choose to begin again.

I’ve noticed this in my own life. Recently, I caught myself falling into an old pattern of worry. In that moment, I chose to pause, breathe and gently redirect my thoughts. It felt a little like stepping off a familiar trail in the woods to forge a new path. The first steps were awkward,

but with repetition, the new trail became easier to follow. That’s neuroplasticity at work—the brain reshaping itself one choice at a time.

The best part is that these small resets add up. Practicing gratitude, learning something new, moving our bodies or simply focusing on the present moment all fuel brain health. Each act strengthens the mind’s ability to adapt, opening doors to resilience, creativity and joy.

This issue is devoted to exploring these possibilities. We invite you to discover fresh ways to nurture your brain, embrace your own capacity for renewal and experience the empowering truth that it’s never too late for growth.

As always, we are so grateful to you—our readers, advertisers and community partners—for being part of this journey. Month after month, your support allows us to share knowledge and inspiration that help us all live healthier, more connected lives.

Here’s to your Brain Gain—may you press reset often and discover the bright pathways waiting within.

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Young Advocates Honored for Compassion Toward Animals

The Humane Soci ety of Huron Valley (HSHV), based in Ann Arbor, recog nizes the remark able contributions of young people through its 2025 Hu mane Youth Award. This annual honor celebrates individu als ages 12 to 17 whose compassion and leadership uplift the lives of animals and inspire the broader community.

ing, the practice helps clients build meaningful careers that foster purpose and potential.

Through a neuroscience-informed, four-step process—Assess, Define, Plan, Overcome—clients uncover their professional goals and gain tools to overcome barriers. Bortak’s signature program, The Career Map, includes six sessions and two assessments, supporting clients as they build confidence and pursue higher-earning, more fulfilling roles. Individual coaching sessions are also available for resume and LinkedIn reviews, interview preparation and salary negotiation.

This year’s award winner, OV Serlin, 15, has contributed over 100 volunteer hours at HSHV, working with cats, dogs and small mammals. Her advocacy reaches far beyond local efforts. OV has volunteered at the Jaguar Rescue Center, in Costa Rica, donated to the Creature Conservancy and founded an animal advocacy club within Ann Arbor Public Schools. She also built a website to promote animal welfare and raised more than $3,000 for HSHV’s Walk and Wag event in 2025.

First runner-up Anna Richards, 17, has logged more than 60 hours as a Junior Volunteer and also supports The Bird Center of Michigan and The Creature Conservancy. She creates digital content to educate others, including care guides for reptiles and videos addressing animal issues such as the ethics of classroom pets.

Kate Kim, 17, of Dexter, earns second runner-up for combining creative outreach with advocacy. She supports HSHV through handmade crafts and recently launched a podcast pairing adoptable animals with curated music tracks.

These youth will be recognized at HSHV’s annual Compassionate Feast gala, to be held at St. John’s Resort, in Plymouth on October 24.

Location: 3100 Cherry Hill Rd., Ann Arbor. For more information, to volunteer or donate, call 734-662-5585 or visit HSHV.org. See ad page 25.

Personalized Coaching Leads Individuals to Fulfillment

Becky Bortak

Coaching, based in Plymouth, offers personalized career coaching services designed to help individuals align their work with their core values and strengths. Led by Becky Bortak, a certified coach with more than 15 years of experience and a master’s degree in counsel-

Bortak’s approach draws on a personal journey of career reinvention and professional training in human resources, giving her the ability to guide clients with both empathy and practicality. Testimonials reflect her strengths as a coach that helps clients build clarity, direction and confidence.

Becky Bortak Coaching welcomes individuals seeking purpose, career change or advancement across many industries. While occasional workshops may be offered, the core focus remains one-on-one coaching tailored to each client’s unique goals.

Location: 650 Church St., Ste. 100B, Plymouth. For more information or to make an appointment, call 734-228-4237 or visit BeckyBortak. com. See ad page 30.

Women’s Retreat Brings QiGong and Cranial Balancing to Plymouth

Christine Bridges, a medical intuitive healer and licensed massage therapist, brings deep expertise and holistic healing to downtown Plymouth through her practice, Universal Energy Wellness Spa. She specializes in aligning the body, mind and spirit to support well-being through intuitive bodywork and energy healing.

Bridges collaborates with respected practitioners in the field of integrative health to provide immersive healing experiences. A forthcoming women’s retreat, hosted November 7 to 9, features Dr. Julie Twomoon, a naturopath and ghost point practitioner, and Elisabeth Vanderhorst, a certified reiki master. The retreat includes qigong, meditation, singing bowls, cranial structure balancing, organ balancing and techniques for releasing stress and chronic patterns. Participants also receive an organic lunch and access to two days of group healing at the PARC on Church Street.

An optional VIP day on November 9 is offered for a limited number of retreat participants at Universal Energy Wellness Spa. The add-on includes individualized healing sessions designed to deepen personal transformation.

Bridges’ approach draws from medical intuition, therapeutic massage and subtle energy balancing, supporting participants in reconnecting with their inner resilience and spiritual alignment.

Location: 445 S. Harvey St., Ste. 22, Plymouth. For more information or to register, visit UniversalEnergyWellness.com/events.

Becky Bortak

Brain-Based Healing Center

Offers a New Path to Wellness

NeuroSynergy, a wellness practice in Ann Arbor, is introducing a brain-focused ap proach to healing that addresses the nervous system as the foundation of health. This inte grative model helps individuals resolve chronic symptoms—such as anxiety, brain fog, fatigue and pain—by restoring regulation across physical, emotional and energetic systems.

Instead of treating symptoms in isolation, the team uses science-backed therapies that support the brain’s ability to rewire itself through neuroplasticity. Their goal: to reconnect communication pathways, relieve longstanding imbalances and empower whole-person healing.

To help new clients begin their journey, the center offers a free 30-minute Clarity Call—a one-on-one session that provides insight into root issues and outlines a personalized path forward. Each care plan is tailored to the individual, reflecting a commitment to deep listening and meaningful connection.

Clients often turn to NeuroSynergy after exhausting traditional options. Through nervous system regulation and intuitive care, the practice supports breakthroughs in cognitive clarity, emotional resilience and overall well-being—often where other approaches fall short.

Location: 6360 Jackson Rd., Ste. F, Ann Arbor. For more information or to make an appointment, call 734-249-9138 or visit Neuro SynergyHealth.com.

Cleanse and Restore with Customized Detox Services

Wellness Roots, a chiropractic and nu trition center in Ann Arbor, now offers a specialized detoxifi cation program de signed to target and reduce inflammation at its source. This personalized service supports individu als in eliminating harmful toxins that accumulate through environmental exposure, processed foods, medications and common household products.

With detoxification gaining popularity as a holistic health practice, Wellness Roots elevates the concept by providing individualized strategies based on targeted testing. These tests help identify the

specific toxins triggering inflammation in each person’s body. Once identified, the center’s experts tailor a comprehensive plan that includes nutritional guidance and strategic supplementation to support optimal results.

The program aims to alleviate symptoms often linked to chronic inflammation—joint pain, fatigue, skin issues, digestive discomfort and sinus congestion—by addressing the underlying toxic burden. Additional benefits of the cleanse include improved energy and focus, enhanced mood, better digestion, a stronger immune response and weight-loss support.

Wellness Roots emphasizes that while the body naturally detoxifies, modern toxin levels can overwhelm its systems. Their detox programs are designed to enhance the body’s innate cleansing mechanisms, helping clients reclaim long-term wellness and vitality.

Location: 6360 Jackson Rd., Ste. F, Ann Arbor. For more information or to make an appointment, call 734-369-9990 or visit Wellness RootsCenter.com.

EEG Biofeedback Helps Rewire the Brain for Better Balance

Biofeedback Ann Arbor, a men tal health clinic in Ann Arbor, pro vides cutting-edge care through EEG Biofeedback—also known as neurofeed back—designed to support brain reg ulation, emotional resilience and cognitive clarity. This evidence-based therapy empowers individuals to retrain their brain patterns and achieve lasting relief from mental health challenges and neurological dysregulation.

Serving clients ages 15 and up, the clinic specializes in conditions such as ADHD, autism, anxiety, PTSD, depression, chronic pain, addiction, learning disabilities and immune-related disorders. By monitoring real-time brainwave activity and guiding the brain toward healthier patterns, neurofeedback helps restore calm, focus and emotional balance without medication.

In addition to EEG Biofeedback, Biofeedback Ann Arbor offers intensive relaxation training and individual psychotherapy. These services work together to address the root of chronic stress and trauma, offering a holistic path to healing for those struggling with long-standing emotional or cognitive difficulties.

Each care plan is tailored to the individual, combining advanced technology with compassionate, one-on-one therapy. Whether clients are seeking support for mental health, neurological disorders or personal growth, Biofeedback Ann Arbor provides an integrative approach backed by science and focused on the whole person.

Location: 2311 E. Stadium Blvd., Ste. 210, Ann Arbor. For more information or to make an appointment, call 734-302-3330 or visit EegBioAnnArbor.com.

Ear Acupressure for Sexual Dysfunction

Auricular acupressure uses vaccaria seeds on specific ear points taped in place and periodically rubbed in a circular motion to stim ulate them. A study in the European Journal of Integra tive Medicine investigated whether this type of acupres sure could help improve sex ual function in postmenopausal women.

When the ovaries stop producing hormones like estrogen, mood, sleep and sexual desire may suffer. Low libido, vaginal dryness or pain during sex affects nearly half of postmenopausal women.

Breast milk also contains secretory immunoglobulin A (SIgA), an antibody that blocks harmful bacteria and viruses from attaching to the gut lining, and reduces inflammation in infants. Higher SIgA intake in infancy leads to healthier immune patterns and may provide better protection against allergies and infections. Breast milk also includes living bacteria and other bioactive molecules that contribute to the early seeding of the gut, helping to set the stage for the infant’s future microbiome.

In a controlled, randomized, triple-blind trial with 90 Iranian women, half received ear acupressure and the other half received a placebo treatment for 10 sessions over five weeks. Researchers applied the seeds to ear acupoints linked to sexual function.

Participants completed questionnaires about their sexual function, desire and satisfaction before and after the treatments. The acupressure group reported significantly improved sexual functioning and less distress compared to those in the placebo group, with benefits lasting up to two months after treatment.

Benefits of Breastfeeding for Infant Health

A study in The Journal of Allergy and Clinical Immunology highlights the powerful role breastfeeding plays in building a healthy gut microbiome in infants. Although infants cannot digest human milk oligosaccharides, these components nourish beneficial bacteria like Bifidobacterium infantis, a species that reduces inflammation and supports immune development.

Curcumin’s Potential To Revolutionize Cataract Care

Cataracts, a leading cause of blindness, occur when the eye’s clear lens becomes cloudy due to free radical damage. Curcumin, the main compound in turmeric, is a natural antioxidant that can neutralize free radicals and reduce their harm. A systematic review published in the European Journal of Integrative Medicine evaluated whether curcumin could prevent or treat cataracts.

The researchers analyzed 17 animal and/or lab-grown cell studies, demonstrating that curcumin prevented or slowed cataract formation by reducing damage to fats in cells and boosting antioxidant enzymes that protect the eye.

Despite these findings, the researchers noted that human clinical trials are needed to confirm these benefits before curcumin can be recommended as a treatment. Additionally, improving curcumin’s absorption, or bioavailability, is crucial to make it effective as medicine.

Laboratory Tests for Holistic Health

The rise of functional medicine, integrative medicine and other forms of holistic health care has increased the demand for specialized laboratory testing. According to the National Institutes of Health, 37 percent of American adults use at least one complementary or integrative health approach.

To meet this demand, Labcorp has launched a new specialized testing panel to help providers identify underlying imbalances and support preventive care strategies. This panel includes an advanced cardiometabolic biomarker panel; a comprehensive nutrient panel; a longevity and vitality panel analyzing 71 biomarkers related to aging, inflammation and organ function; men’s and women’s comprehensive hormone panels focused on reproductive and endocrine health; and men’s and women’s whole-body wellness panels with more than 75 biomarkers related to various bodily systems.

The new service enables testing of more than 1,000 biomarkers, providing insights into a patient’s health, from heart function and hormonal balance to micronutrient levels and overall wellness. In addition, Labcorp Whole Health Solutions offers healthcare providers consultation services, digital test ordering, tools to interpret results, and analytics to identify high-risk patients and improve healthcare delivery.

The Role of Insurance in Chronic Pain Management

Joint, limb, back, abdominal and bowel pain are the most common types of chronic pain. A study published in The Journal of Pain analyzed treatment data from more than 4.8 million chronic-pain patients with commercial or Medicaid insurance. The researchers found that while the types and frequencies of pain were similar across insurance groups, treatments differed significantly.

Commercially insured patients were more likely to receive restorative and complementary treatments than those with Medicaid. For example, physical therapy was provided to 9 percent of Medicaid-insured patients, compared to 31.1 percent of commercially insured patients. Chiropractic care was accessed by 19.2 percent of Medicaid-insured patients and 38.6 percent of commercially insured patients.

Commercially insured patients also received care more quickly, with wait times from diagnosis to treatment being 50 days shorter for restorative therapy. Medicaid patients were more likely to rely on prescription pain medications, with 81.6 percent having at least one prescription, versus 65.6 percent of commercially insured patients. Commercially insured patients accessed outpatient specialist care more frequently and used multiple non-medication treatments.

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Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy ready-made, fast-fashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways.

The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and doit-yourself spirit.

• Check the closet, thrift stores and online marketplaces. Outgrown clothes can be

repurposed for a unique boho or witchy look. Layer items in unexpected combinations to make everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

• Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders for eyes, face or lips. Use eco-friendly face paint kits, such as those available at NaturalEarthPaint.com

• Use household items. Cardboard boxes embellished with foil scraps and reused lids make great robots, astronauts or knights in armor. A white sheet with

cut-out eyes is the quintessential ghost. Blankets and shower curtains can be fashioned into superhero capes.

• Swap or borrow. Get together with family and friends and choose from a pile of costumes from years gone by. Have fun tweaking them and making them new again.

• Handcraft a mask. Gather leaves, flowers, pinecones, feathers, acorns and other natural specimens, as well as paper bags, recycled paper, felt fabric and cardboard. Make a sturdy shape for the base of the mask and cut out an oval for the eyes, then glue the decorative elements. This is a great craft project for kids.

Eco-Friendly Costume Ideas

• Garden or Forest Fairy: Wear practice clothing from dance class and layer it with colorful scarves, fake plants, leaves and flowers. Cut wings out of poster board.

• Mother Nature: Wear something green and make a crown from pinecones, sticks or leaves.

• Bat or Owl: Make wings from an old umbrella and use fabric scraps for feathers.

Wellness Through Light & Sound

Harmonic Egg and Laser Treatments Anchor Services at Miraculous Energies

Miraculous Energies is Michigan’s destination for regenerative wellness, biohacking and inner harmony, offering advanced services designed to support whole-person healing. With a strong focus on balance, clarity and non-invasive care, the center provides a tranquil environment where modern innovation meets timeless holistic principles.

At the heart of its mission is the idea that wellness is within. Miraculous Energies helps individuals tap into that innate vitality through cutting-edge energy therapies and compassionate, personalized care.

Among its signature offerings is the Harmonic Egg, a cocoon-like chamber that uses light, sound and vibration to guide the body

into a state of natural recalibration. As clients recline inside the egg-shaped structure, carefully tuned frequencies promote deep relaxation, energy restoration and emotional realignment. This passive yet powerful experience is designed for those seeking to reduce stress, improve mental clarity or recover from emotional or physical strain.

Epoch Laser Therapy is another cornerstone of the center’s approach. This advanced, lightbased therapy penetrates deep into tissues to stimulate cellular repair. It supports the body’s healing mechanisms, helping reduce inflammation, ease pain and accelerate recovery from injuries or surgeries. By activating regenerative processes from within, Epoch offers a non-invasive solution for chronic conditions, athletic recovery or general well-being.

Coming soon to Miraculous Energies is StemWave Therapy, an innovative treatment that uses targeted acoustic waves to stimulate healing. This form of extracorporeal shock wave therapy (ESWT) delivers gentle sound pulses into soft tissue, triggering micro-injuries that prompt the body’s natural repair mechanisms. The result is increased circulation, release of growth factors and regeneration of damaged tissue. StemWave may be beneficial for individuals suffering from chronic pain, sports injuries or osteoarthritis.

In addition to these key services, Miraculous Energies offers a range of complementary therapies that include red light therapy, the Energy Enhancement System (EES), massage, bodywork and naturopathic services. Each modality is selected for its ability to support the body’s natural rhythm and restore vitality without invasive procedures.

With a philosophy rooted in empowerment, Miraculous Energies embraces the belief that “your body holds the miracle. We help you find it.” This core message guides the team’s approach to care, as practitioners take time to understand each person’s needs and offer therapies aligned with their path to health. Whether seeking relief from chronic discomfort, a reset for the nervous system or support for emotional well-being, clients find a welcoming space where modern energy medicine is grounded in genuine care.

Location: 2896 N. Williamston Rd., Williamston. For more information or to make an appointment, call 517-599-4949 or visit MiraculousEnergies.com. See ad on page 5.

Harmonic Egg

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity

Across the Lifespan

It has long been believed that children’s brains

are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of

aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation— and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks

and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and self-awareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and remain healthy. Meditation increases BDNF, and higher levels of BDNF are linked not only to sharper learning and memory, but also to longer lasting brain health.

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support long-term resilience. Even if formal seated meditation is not

feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of

the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits

that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

The Art of Letting Go

by Marlaina Donato

Wdelightful blush of an apple lies an undeniable wistfulness. And although summer must surrender to autumn, each falling leaf signals an opportunity to let go of a burden we’ve outgrown—a home, a relationship, a dream or a particular version of ourselves.

No matter which side of a goodbye we happen to be on, leaving can be painful. Just as the green meadow goes to seed, so does what we hold precious, but a spark of life remains in each fading blade of grass. Endings can also be blessings, even if it takes months or years before their gifts become known.

Each chapter of the year offers its own delights and wisdom, but it is our human tendency to clutch each hour for as long as possible. We can miss a harvest of joys when we only wish to taste the fruits of another season. For the ancient Celtic people, the holy time of Samhain marked the end of the harvest and the start of a new year. It was deemed a mystical time when the veil between the dead and the living grew thin, as

Perhaps this year we can grieve the bright transience of summer while gathering our spiritual stores. Perhaps we can relish autumn’s sweetness despite the dance of decay, inviting a new chapter, a new mindset, as nature takes back its own.

Some rites of passage for

inspiration:

• Gather a small handful of sunflower or pumpkin seeds. Take each seed in hand and name something that has been lost or relinquished. Place them beneath a tree or bury them underground, inviting a new year of blessings.

• Taking inspiration from the Celts, host a Samhain celebration on Halloween night commemorating the end of summer and the beginning of winter while setting a plate and chair in honor of a loved one that has passed.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

A Scenic and Tranquil Meeting Place...

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups, and family gatherings. Main room accommodates 100 pre-Covid, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. Book your next gathering at https://MFCenter.org/rent

“We need to preserve a few places, a few samples of primeval country so that when the pace gets too fast we can look at it, think about it, contemplate it, and somehow restore equanimity to our souls.”

– Sigurd Olson

7748 Clark Lake Road, Chelsea, MI 48118 (734) 475-1892

https://MFCenter.org/rent

Frederick “Ted” Carrick

on The Transformative Power of Functional Neurology

by Sandra Yeyati

Dr. Frederick (Ted) Carrick is recognized as the founder of functional neurology, with nearly five decades of research and clinical practice. He established the Carrick Institute for Graduate Studies, offering more than 100 courses and a master’s degree in clinical neuroscience, with a global presence in 13 countries.

With about 100 peer-reviewed, published studies to his credit, Carrick is a senior research fellow at the Centre for Mental Health Research in association with the University of Cambridge, in the UK. He is a full professor of neurology at the University of Central Florida College of Medicine and an adjunct professor at the MGH Institute of Health Professions, in Boston.

His work has been featured in print and television, including PBS and ABC News Nightline documentaries. Carrick holds a doctor of chiropractic degree from Canadian Memorial Chiropractic College, a Ph.D. in education from Walden University and a master of science in health professions education from both the Harvard Macy Institute and MGH Institute of Health Professions. He remains dedicated to patient care, offering in-person and virtual consultations worldwide.

What is functional neurology?

It is an evidence-based, multi-disciplinary approach that enhances human function through the nervous system, regardless of diseases or disorders. My rehabilitation

protocols focus on movement of the head, neck, trunk, extremities and eyes to activate different areas of the nervous system and restore function. These protocols are applied only after a comprehensive neurological examination and testing.

How does this treatment work?

Intentionally moving your right arm is a consequence of the interaction of your brain, spinal cord, peripheral nerves,

muscles and joints. When you move your arm, muscle and joint receptors provide feedback to the brain, while the brain sends motor commands in a feedforward mechanism. The brain also sends out what we call efferent copies of that motor command to other areas of the body, such as the core muscles or the back, to steady yourself so that the lever forces of the arm don’t hurt your back.

Functional neurologists work to increase muscle activity when there is weakness and to reduce muscle activation when it is excessive, as in seizures, epilepsy, dystonia and movement disorders. They also treat neurodegenerative syndromes, memory problems, concussions and neurological issues related to digestion.

What tactics do you employ to improve function?

The Carrick Institute is renowned for therapies that enhance the performance of professional athletes and Olympians, not just in injury recovery, but also in functional improvement. For elite runners, we boost race speed with tailored eye exercises developed over four decades, including fast and slow eye movements in different directions, focusing on individual nervous system needs. Using

this technology, we can increase the speed of swimmers, improve the agility of skiers, increase the number of baskets a person can make and the list goes on.

Beyond athletes, our methods can help the average person walk better and safer by addressing falls, a leading cause of accidental death. We’ve developed movement strategies to enhance balance and stance using advanced tools to measure various factors. For instance, in Parkinson’s patients, we address postural misalignment by improving visual feedback. Our expertise in balance, gait and running parameters is well-established, with extensive published research.

What other treatments do you employ besides eye exercises?

Eye and head movements are central to what we do, but they are usually not done in isolation of other things. For a balance exercise, we might use a pole like a tightrope walker’s. We adjust arm swing ratios, foot placement and hip rotation. Additionally, we employ electrical stimulation and physical therapy, which are beneficial for stroke survivors.

Are positive results long-lasting?

Our goal is to make patients autonomous so they don’t have to come back to see us.

We give patients lifestyle changes, exercises and regimens that they can do on their own. Those who adhere to these strategies generally do well long-term. However, many people stop exercising and start getting symptoms again, so they have to come back in.

Who should consult with a specialist in functional neurology?

Conditions that have symptoms typically bring a patient to the functional neurologist. If severe migraines disrupt your daily tasks, if you struggle with basic activities like using a knife and fork to cut your food, or if your head injury affects your vision or memory, consult a functional neurologist. However, many neurological conditions do not have recognizable symptoms but still need to be addressed. I think everyone should visit a functional neurologist annually to ensure optimal functioning. Many discover imbalances, such as uneven hand movement or poor memory.

We treat all ages. Many younger patients are suffering from accidents like motorcycle falls or sports injuries, while older patients face neurodegenerative issues. We also assist kids with learning and developmental challenges.

Sandra Yeyati is the national editor of Natural Awakenings.

Feeding Our Brain Power

What To Eat for Mental Acuity

by Maya Whitman

The U.S. Centers for Disease Control and Prevention reports that about one in 10 adults aged 45 and older experience worsening memory loss or cognitive decline, a precursor to dementia. A 2022 study in JAMA Neurology indicates that 22 percent of adults over age 65 experience mild cognitive impairment. Our dietary choices significantly impact brain longevity, and what we avoid is equally important.

The late pioneering researcher Dr. Martha Clare Morris developed the MIND Diet, which merges the Mediterranean and DASH (dietary approaches to stop hypertension) diets to enhance cognitive function with plenty of delicious versatility. A 2015 study published in Alzheimer’s & Dementia found that strict adherence to the

MIND Diet can reduce Alzheimer’s risk by 53 percent, while moderate adherence can lower it by 35 percent.

The MIND Diet is a stress-free, lifelong plan with bountiful menu options, including fish, lean poultry, vegetables, nuts, berries, whole grains, legumes and high-quality olive oil. It accommodates gluten-free and plant-based preferences. With satiating breakfast options like Greek yogurt or scrambled eggs, spicy chili for lunch and fun dinner burrito bowls, this diet is flexible and beginner-friendly, allowing for moderate consumption of pasta, potatoes and bread, with a focus on whole-grain, complex carbohydrates over refined ones. It also recommends oven roasting instead of high-heat frying.

A Lifelong Investment

“You can never be too young to embrace brain-healthy dietary strategies in support of longevity. Early adoption of brainhealthy eating habits may also enhance cognitive reserve, strengthening the brain’s resilience to neuropathological damage over time,” says neuroscientist Kristen Willeumier, founder and CEO of the Willeumier Center for Advanced Research in Neurotrauma & Brain Rehabilitation, in California.

Embracing variety is important. “I like to have people think of brain-healthy food groups, not superfoods,” states Annie Fenn, M.D., founder of the Brain Health Kitchen and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food. Fenn

notes that women are more likely to develop Alzheimer’s than men “for reasons that have nothing to do with living longer. Alzheimer’s can start in the brain up to 30 years before the first symptoms. It’s never too early or too late. Data shows that switching to a brain-healthy diet can have benefits even in one’s 70s.”

The Link Neuroscience Institute, in California, recommends eating more colorful berries, fatty fish such as sardines, dark leafy greens, nuts and seeds, and a moderate amount of high-quality dark chocolate to protect the brain from oxidative stress, which can lead to conditions like Alzheimer’s and Parkinson’s diseases, as well as mood disorders, including long-term depression. They also advise against consuming processed and fried foods, sugar, alcohol and sodium.

Cutting Out the Culprits

According to Willeumier, even a modest reduction in the intake of processed foods, including packaged products, sweetened cereals, deli meats and sugary beverages, can have a positive impact on brain health. She recommends the complete elimination of alcoholic beverages. “Neuroimaging studies, including the Whitehall II Study, which followed 550 participants over a 30year period tracking alcohol intake and cognitive performance, suggest that there is no protective effect of alcohol on the brain, even from light drinking. Eliminate alcohol for the preservation of your long-term brain health.”

Certain foods accelerate brain aging, and Fenn recommends limiting or eliminating fast and fried foods, sugar, artificially sweetened drinks, ultra-processed products and

foods that are excessively high in saturated fat like butter and some cheeses. Certain cooking techniques are also problematic. “Frying, searing and grilling directly over high heat creates inflammatory particles called advanced glycation end products, or AGEs,” explains Fenn. “Think low-and-slow when you cook—low heat, slow cooking, braising, poaching, steaming and indirect grilling.”

Willeumier notes that these healthy eating habits can have an immediate effect on brain function by influencing neurotransmitter production, stabilizing blood sugar levels, reducing inflammation and improving cerebral blood flow, all of which can also help us to live longer, maintain our focus and thinking skills, and feel happier.

Maya Whitman is a frequent writer for Natural Awakenings.

PROTEIN-PACKED PANCAKES WITH WILD BLUEBERRIES

YIELD: 3 SERVINGS

1 cup old-fashioned, rolled oats

1 medium ripe banana

2 large eggs

½ cup cottage cheese (nonfat or whole), plus more for serving, optional

¼ cup water

½ cup almond, buckwheat, hazelnut or quinoa flour

¼ cup protein powder, optional

¼ cup hemp seeds, plus more for sprinkling

1 tsp baking powder

½ tsp ground cinnamon

¼ tsp kosher salt

¾ cup frozen wild blueberries (about 1 Tbsp per pancake)

Yogurt to taste, optional

Fresh berries or mashed frozen berries for toppings, optional

Pure maple syrup, warmed, optional

Extra virgin olive oil, drizzled

Place the oats in a blender until ground into a coarse flour with a texture like almond meal. Add the banana, eggs, cottage cheese and ¼ cup water and blend on high until smooth and no pieces of banana remain. Add the flour, protein powder, hemp seeds, baking powder, cinnamon and salt, in that order. Blend just until combined. Set aside while toppings are prepared.

Check the batter. If it is too thick to pour, add water 1 teaspoon at a time until it has a pourable consistency but not too thin—these should be thick, hearty pancakes.

Warm a large, nonstick skillet over medium-high heat with a drizzle of olive oil, swirling to distribute evenly. Measure ¼ cup of batter for each pancake, about three per large skillet. Scatter 1 heaping tablespoon of blueberries over each pancake, pressing slightly so they adhere. Cook until the underside is crispy and brown and the center is set, about 3 to 4 minutes. Using a rigid spatula, carefully flip the pancake and cook until golden brown on the other side and the center is dry, another 3 to 4 minutes.

Serve right away or transfer to a plate and place in the oven to keep warm. Repeat, using the remaining batter and berries. Serve hot, dollop with yogurt, a sprinkle of hemp seeds and more berries on top. Drizzle with maple syrup.

Store leftover pancake batter in an airtight container in the refrigerator for up to four days. The batter will thicken as it sits, so thin with 1 teaspoon of water at a time.

Courtesy Annie Fenn

Recipe courtesy of Annie Fenn.

SALMON AND ROASTED ASPARAGUS

YIELD: 2 SERVINGS

2 wild-caught salmon fillets

1 lb fresh asparagus, washed

2 Roma tomatoes

1 avocado, sliced

1 head butter lettuce, divided in half

½ lemon, sliced in two

Preheat the oven to 400° F.

1 to 2 cloves of fresh garlic, finely chopped

1 Tbsp fresh or dried thyme leaves

Sprinkle of oregano

Himalayan salt, to taste

Black pepper, to taste

Extra virgin olive oil, drizzled

Place salmon in a baking dish and squeeze an even amount of lemon juice on each fillet. Season filets evenly with chopped garlic and thyme leaves. Add Himalayan salt and black pepper to taste. Drizzle with olive oil.

Bake salmon in the oven for 25 minutes.

Place asparagus on a baking sheet and drizzle about a tablespoon of olive oil on top. Add Himalayan sea salt and black pepper to taste. Roast the asparagus in the oven for 15 minutes.

Serve salmon on a bed of butter lettuce with chopped Roma tomatoes, avocado and roasted asparagus on the side.

Recipe courtesy of Dr. Kristen Willeumier.

Smart Devices for Pets

Integrating Technology Into Daily Routines

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Advancements in technology are improving the daily lives of pets and their people. From collars equipped with global positioning systems (GPS) to wearable devices that monitor behavior and detect potential health shifts, these innovations are transforming the way we interact with our animal companions. Before embracing smart devices, however, pet parents should be informed about their potential benefits and limitations.

Location Trackers

GPS trackers attached to pet collars are gaining popularity, especially for active or escape-prone animals. Using satellite or cellular signals to continuously monitor a pet’s location, these devices help pet owners quickly locate stray companions.

A 2021 study conducted at the University of Veterinary Medicine, Vienna, revealed

that the radiation exposure experienced by pets from GPS and Bluetooth devices is well below international safety standards, implying that adverse health effects are unlikely. The study also noted that adjusting how often a tracking device sends location data can influence a pet’s exposure to radiofrequency electromagnetic fields (RFEMF). For example, some devices transmit only every few hours when the pet is resting, but switch to every minute or every few seconds during periods of high activity. To further minimize RF-EMF exposure, the researchers recommend using a harness-mounted tracking device instead of a collar-mounted one.

In addition to GPS technology, microchips can serve as a reliable backup identification method. A microchip is a permanent form of identification implanted under the pet’s skin, usually between the shoulder blades.

It cannot track a pet’s real-time location but stores a unique number linked to the owner’s contact details. If scanned at a clinic or shelter, it can help reunite lost pets with their owners.

Health Monitors

Although they do not replace veterinary care, health trackers can support early intervention and informed veterinary conversations. Certain devices monitor behaviors such as scratching, licking, shaking, sleeping and resting. They compare this data to the pet’s usual habits or population averages. Sudden changes may indicate discomfort and prompt further attention. Data from health trackers helps veterinarians and pet parents confirm concerns about allergies, anxiety or appetite changes.

These devices can be useful in busy or multipet homes. Owners may miss subtle changes, whereas trackers are capable of detecting them. The historical data can help veterinarians see patterns over time. Still, the data needs context, as not every change signals an illness. Environmental shifts, routine disruptions or the natural progression of aging can also impact an animal’s behavior. Trackers flag what is different, but they do not explain why.

While pet health trackers can provide valuable behavioral insights, metabolic estimates such as calorie burn should be interpreted with caution. A 2023 study published by AVMA Publications evaluated the accuracy of a popular dog activity monitor. The study of 23 healthy dogs over a 28-day period found that the monitor failed to accurately measure the dogs’ calorie expenditures. Notably, the device overestimated the calorie needs of most of the dogs, even when their body weights remained stable

throughout the study period. While these devices can be useful for tracking trends and identifying changes, pet owners should exercise caution when using them to make dietary decisions.

Automatic Feeders

Feeding routines are crucial components of many pet health plans, particularly for animals experiencing food sensitivities, chronic illness or weight concerns. Smart feeders can automate portion control, meal timing and consistency. For veterinarian-guided weight-loss plans that rely on controlled food and calories intake, it is imperative to select devices that can deliver multiple daily feedings in precise, small portions. Most smart feeders work well for dry kibble. Some models feature sealed trays, microchip-activated lids or cooling compartments, making them suitable for wet or home-cooked meals.

Owners may miss subtle changes, whereas trackers are capable of detecting them.

Smart feeders can help maintain consistency and promote healthy habits but should not be considered standalone solutions for diet-related health concerns. They are most effective when integrated into a clinical feeding plan under the guidance of a veterinarian. This approach ensures that calorie needs are met, a healthy weight is maintained and potential dietary risks are minimized.

Smart Device Limitations

Smart pet technology can provide valuable insights into a pet’s daily habits, but it is essential to understand its limitations. These devices are not diagnostic tools. They cannot test for allergens, run lab work or evaluate physical symptoms. Their primary function is to serve as early warning systems, flagging subtle changes that pet parents might otherwise miss. It is important to refrain from solely relying on technology. Misinterpreting data can lead to unnecessary worry or delayed medical attention. Real observation and professional input remain indispensable.

Ruth Roberts is an integrative veterinarian and a holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

THURSDAY, OCTOBER 2

International Psychic Medium Sherry Lord – 9am-4pm. She is one of the most sought-after Psychic Mediums. Sherry Lord can help you in all areas of your life including Business, Spiritual Paths, loved ones who have passed, including animals. $125/30 mins; $175/45 mins; $225/1 hr. Urban Oasis Salt Spa, 13709 S W Bay Shore, Traverse City. 231-938-6020. UrbanOasisSaltspa.com.

FRIDAY, OCTOBER 3

International Psychic Medium Sherry Lord – Oct 3-4. 9am-4pm, Fri; 5-7pm, Sat.

$55: Enlighten Freedom Program Class. Experience this channelled new system. Clears old, repeated patterns and behavior patterns. Enjoy a group healing. $65/15 mins; $125/30 mins; $175/45 mins; $225/1 hr. Higher Self Bookstore, 313 E Front St, Traverse City. 231-941-5805. HigherSelfBookstore.com.

Climate Week: U-M Student Campus Farm Club Work Day – 4-6pm. Join UM’s Campus Farm Club in volunteering at the Campus Farm to harvest some fresh vegetables and learn more about what it takes to bring food from farm to plate. mbgna.umich.edu.

Natural Dye Workshop – 5-7pm. Learn how to make a dye bath using marigold flowers and a shibori technique. Create a beautiful pattern on a 100% cotton bandana. Sliding scale: $35-$55. Community Farm of Ann Arbor, 1525 S. Fletcher Rd, Chelsea. 734-719-1199. Registration required: Tinyurl.com/49r4xhmc.

SATURDAY, OCTOBER 4

Victorian Ghost Walk – 6-9pm. Join us for a bone-chilling night of otherworldly delights touring the haunted basements and spooky upper stories of Williamston’s most iconic Victorian architecture. Visit the Macabre Art Show at Keller’s Plaza from 3-9pm. Keller’s Plaza, 100 E Grand River Ave, Williamston. Tinyurl.com/33hrr5nf.

SUNDAY, OCTOBER 5

International Psychic Medium Sherry Lord – 10am-5pm. She is one of the most sought-after Psychic Mediums. $125/30 mins; $175/45 mins; $225/1 hr. Evolve Books & Gifts, 5919 Manitou Trl, Glen Arbor. 231-334-4200. EvolveBooksAndGifts.com.

Natural Dye Workshop – 2-4:30pm. Learn how to make a dye bath using marigold flowers and a shibori technique to create a beautiful, naturally dyed 100% organic cotton T-shirt. Sliding scale: $35-$60. Maggie’s Organics, 7852 2nd St, Dexter. Tinyurl.com/4uch7st6.

TUESDAY, OCTOBER 7

Ready To Feel Better Naturally? –10:30am-12pm. Beginner Light Therapy class and learn how to use light to support your mood, energy and sleep. No experience needed. Hands-on demos with real tools. Learn safe, evidence-backed techniques. $15. Summerside Ln, Northville. Register: NorthvilleLightTherapy.org.

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

WEDNESDAY, OCTOBER 8

Workday at Beckwith Nature Preserve–10am-12pm. Volunteers will help remove invasive woody species. 2792 E M 106, Stockbridge. LegacyLandConservancy.org.

The Nature & History Behind Iron Creek Preserve – 2-4pm. A Four-Part Hike Series; Session 3: 3 European Settlers. With Sybil Kolon. Free. Iron Creek Preserve, 11703 Noggles Rd, Manchester. Registration required: LegacyLandConservancy.org.

Pocket Forest Findings: Observations & Advice at Year 1 – 6:30-8pm. Pocket forests are very dense plantings of native trees and shrubs. Hear how this ecologically efficient concept can be scaled to urban and rural settings. Free. Matthaei Botanical Gardens, Auditorium, 1800 N Dixboro Rd, Ann Arbor. AnnArbor.WildOnes.org.

SATURDAY, OCTOBER 11

Trinity Health Ecological Stewardship Volunteer Workday – 10am-1pm. Will be working on restoring the trails by removing old boardwalks, moving material for the new boardwalks, and overall trail maintenance. Trinity Health Ann Arbor, 5251 McAuley Dr, Ypsilanti. Trinity Health Ann Arbor, 5251 McAuley Dr, Ypsilanti. Register: hrwc.org.

VegMichigan’s Fall Food & Fun Night –5-9pm. Enjoy great food, fun games and music. Riley Park, 33113 Grand River Ave, Farmington VegMichigan.org.

THURSDAY, OCTOBER 16

Free Webinar: Next Steps for Nature – 7-8pm. With Doug Tallamy. AnnArbor. WildOnes.org.

FRIDAY, OCTOBER 17

25th Annual Wise Traditions Conference  – Oct 17-19. Sponsored by the Weston A. Price Foundation. Includes 40 speakers and 70 exhibits plus farmto-table meals. Reasonable rates. which include conference meals and special 1-, 2- or 3-day passes, plus reduced rates for 20 and younger. Salt Lake City, Utah. Info & register: WiseTraditions.org.

Mindful Yoga with Meditation Workshop – 7-8:30pm. Rotating quarterly themes will explore a different meditation technique (guided visualization, crystal gazing, singing bowls, etc) each workshop. Suitable for all fitness and experience levels. Theme: Singing Bowls. $30/$35. Crysterra Wellness at Bates Elementary School, Bates Gym, 2704 Baker Rd, Dexter. CrysterraWellness.com.

SUNDAY, OCTOBER 19

Ayurveda and Meditation – Sundays, Oct 19-Nov 2. 2-4pm. Free. Crazy Wisdom Bookstore, 114 S Main St, Ann Arbor. More info: Castoldi@oakland.edu, 734-994-7114 or MeditationAnnArbor.com.

WEDNESDAY, OCTOBER 22

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

THURSDAY, OCTOBER 23

Pet Loss Support Group  – 5:30-7pm. With Cōlleen O’Brien. Features guided discussions, remembrance rituals and opportunities for reflection and connection. In-person or Zoom. Free; donations appreciated. HSHV’s Conference Room, 3100 Cherry Hill Rd, Ann Arbor. 734-6613575. hshv.org/petloss.

Bird Song and Music Composers Webinar – 6-7pm. Join local music teacher/ composer Andy Jarema for a trip through hundreds of years of musical history. Register: DetroitBirdAlliance.org.

FRIDAY, OCTOBER 24

New Moon Night Hike – 7-8:30pm. We will do some science experiments out on the trail to understand how different animals’ eyes see in the dark, learn about night hike etiquette, and visit some of LSNC’s nocturnal animals to learn about how they survive. $5. Leslie Science & Nature Center, 1831 Traver

Rd, Ann Arbor. DiscoverScienceAndNature.org.

SATURDAY, OCTOBER 25

Invasive Species Removal – 10am-1pm. Help remove invasive shrubs in the natural areas to restore this beautiful woodland habitat. Trinity Health Ann Arbor, 5251 McAuley Dr, Ypsilanti. Register: hrwc.org.

Animal Haunts – 4-8:30pm. This family-friendly, candy-free celebration is full of festive fun without the fright. Stroll through Black Pond Woods to meet costumed characters and gather clues along the Mystery Hike. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. DiscoverScienceAndNature.org.

TUESDAY, OCTOBER 28

Hatha-Flow Yoga for Wellness – Tuesdays, Oct 28-Dec 9. 7:30-8:30pm. Beginner/Level 1-Intermediate/Level 2. Improve physical and mental balance, flexibility, strength and stamina with this moderately challenging yoga practice. Modifications offered for both dialing back and going deeper into your practice. In-person and livestream. $14/class. Crysterra Wellness at Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734649-1849. CrysterraWellness.com.

WEDNESDAY, OCTOBER 29

Morning Flow Vinyasa Yoga – Wednesdays, Oct 29, Nov 5, 12, Dec 10, 17. 7:308:15am. Beginner/Level 1-Intermediate/ Level 2. Get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing early morning class. $14/class. Livestream. Crysterra Wellness: 734-649-1849 or CrysterraWellness.com.

THURSDAY, OCTOBER 30

Gentle Restorative Yoga for Stress & Anxiety Relief – Thursdays, Oct 30-Dec 11. 7:30-8:30pm. Beginner/Level 1. Relax and restore with this gentle stress and anxiety relieving yoga practice. Suitable for most fitness and experience levels. Modifications offered. In-person & livestream. $14/ class. Crysterra Wellness at Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. CrysterraWellness.com.

PLAN AHEAD

FRIDAY, NOVEMBER 7

Yoga Nidra Workshop – 7-8:30pm. This gentle workshop pairs a calming yoga practice with guided yoga nidra meditation. Suitable for all fitness and

experience levels. $30/$35. Crysterra Wellness at Bates Elementary School, Bates Gym, 2704 Baker Rd, Dexter. CrysterraWellness.com.

Classifieds

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From the Garden to the Gospel

Soil to Service Farm Bridges Wellness and Purpose

mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

Vegan And Organic Ingredients

Cobalt Blue Bottles

Infused With 528hz Music

Water-Based Alcohol-Free Bioprocessing

Every Product Sold Supports Global Sustainable Outreach

For

Artisan-crafted

Ongoing Events

DAILY

Ayurveda For Us – Provides online consultations, where clients receive personalized guidance to address chronic health issues and reclaim their vitality. With a focus on diet, herbalism, mental and spiritual healing and lifestyle adjustments, Ayurveda offers a holistic approach to wellness. To schedule a free 30-min discovery call: Calendly.com/d/4dc-gws6fw/discovery-call. For more info & appt: AyurvedaFor.us.

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cover preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: Castle Remedies.podia.com.

Introduction to Homeopathy Class –Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Downloadable resources. $75. More info & register: Castle Remedies.podia.com.

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: 734-994-3387. JewelHeart.org.

Oracle Readings – With Dominique Lavoisier, owner of Mediumship with Angels LLC. Incorporates higher-dimensional energies to offer additional insights and support. Florida-based; all readings done remotely. For appt or more info: MediumshipWithAngels.com.

Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations take about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end-of-life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. TCDesoto @gmail.com.

The Best Affirmation for You – 10am. Learn about the power of affirmations and how they can bring about positive events and circumstances. Call for a 10-15-min consultation with a licensed professional counselor to pick the best affirmation for you. Purchase an affirmation stone to enhance what you are affirming in your

life by having a visible reminder. Free. 734644-6943. Harmony2c.com/affirmation -stones.

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

WEEKLY

Jewel Heart Ann Arbor Programs – Includes courses, weekly meditation and social activities. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Jewel Heart Bloomfield Hills Programs – Includes courses, weekly meditation and social activities. Theosophical Society, 27745 Woodward Ave, Berkley. 734-2395985. JewelHeart.org.

Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor. com/online-courses-self-care.

Yoga with Crysterra Wellness – Variety of classes Tues-Thurs. Cost varies. For schedule & details: CrysterraWellness.com.

SUNDAYS

Bach Flower Remedies Level 1 Live Web – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlower School.com.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

White Tara Guided Healing Meditation – 10:30-11:30am. In-person & Zoom. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734994-3387. JewelHeart.org.

Online Meditation from Anywhere –11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or Deep Spring.org.

Sunday Talk with Demo Rinpoche –11am-12pm. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-9943387. JewelHeart.org.

Critter House Open Hours – 12-3pm. A great way to get up close and personal with some fascinating animals, all while developing an appreciation for the incredible diversity of the natural world. Suggested donation: $5/person, $20/ family. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. DiscoverScienceAndNature.org.

Wonder Walks – 1pm. Also Wed, 5:30pm. Designed for all ages to inspire curiosity and learning from each other through activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna. umich.edu.

Guided Group Breathwork – 6-7:30pm. 1st & 3rd Sun. A group session of gentle, connected breathing and breath holds with music, guided by Jackie Miller, certified breathwork facilitator. Free, donations welcome. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. Registration required: ThisBreath.com.

Guided Group Breathwork – 6-7:30pm. 4th Sun. See description above. Dzanc House, 402 S Huron St, Ypsilanti. Registration required: ThisBreath.com.

Inspiring Talk by Mata Yogananda –7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

MONDAYS

Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30-min online group sitting via Zoom. Free; donations gratefully accepted. InsightMeditation AnnArbor.org.

Beginner Tai Chi – 10-11:15am. A series of postures linked together in a fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com.

Mindful Dexter – 12-12:30pm. Last Mon. A short 30-min guided meditation that is a simple and practical mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/mindfuldexter.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Mon to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

TUESDAYS

Senior Discount Tuesdays: Castle Remedies – Customers over the age of 65 can receive a 10% discount on their in-store purchases. In the Parkway Center, 2345 S Huron Pkwy, Ann Arbor. 734-973-8990. CastleRemedies.com.

Online Meditation from Anywhere – 9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Neverending Lam of Liberation –7-8:30pm. With Demo Rinpoche. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Hatha-Flow Yoga for Wellness – 7:308:30pm. Beginner/Level 1; Intermediate/ Level 2. Moderately challenging yoga practice. Suitable for those with a moderate fitness level, some yoga experience helpful but not necessary. In-person or online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl. com/3fw4ezrm.

WEDNESDAYS

Morning Flow Vinyasa Yoga – 7:308:15am. Beginner/Level 1; Intermediate/ Level 2. Get up and get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. $14/class. Livestream. Tinyurl. com/3jp9vsbn.

CEW+Inspire Midweek Mindfulness Guided Sit – 12:15-12:45pm. This virtual community of practice is open to all, whether new to mindfulness or seeking to deepen an existing practice. Registration is simple; sign up once to receive ongoing access to weekly Zoom sessions. Cew. Umich.edu.

Wonder Walks  – 5:30pm. See Sun listing. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna. umich.edu.

Get the Most from Your DNA Test –6-8pm. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course 39651. $59. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734-677-5060. wccnet.edu/noncredit.

THURSDAYS

Class Observation – 11-11:30am. Also Fri. Ann Arbor School of Massage, Herbal and Natural Medicine, 3684 W Liberty Rd, Ann Arbor. RSVP: 734-769-7794. Naturopathic SchoolOfAnnArbor.net.

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Thursday Evening Silent Meditation – 6:308:15pm. With Insight Meditation Ann Arbor. Free; donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-994-4455. InsightMeditation AnnArbor.org.

Mindful Dexter – 7:30-8pm. 3rd Thurs. A short 30-min guided meditation that is a simple and practical mid-month mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/ indfuldexter.

Gentle Restorative Yoga for Stress & Anxiety Relief – 7:30-8:30pm. Beginner/Level 1. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. In-person & online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl. com/4u9e7jsm.

SATURDAYS

Volunteer Workday – Thru Nov. 8am12pm. Scio Outside will host a volunteer workday at rotating preserves. Will focus on invasive species management, trail building or planting native species. Free. More info: ScioTownship.org/volunteering.

Mindful Dexter – 9:30-10:30am. 2nd Sat. Includes a 25-30-min guided meditation, a few minutes of silent meditation, followed by time for comments/questions and a discussion on a mindfulness topic. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter.

If You Are Reading This, So Are Your

Aromatherapy

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Biological Dentist

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 3.

Coaching

BECKY BORTAK, MA, ACA Coaching@BeckyBortak.com 248-931-0944

BeckyBortak.com

I believe everyone can create a fulfilling and meaningful life, and I can help you achieve that. I offer one-on-one coaching. My areas of expertise include career coaching and confidence-building.

Education

CONCORDIA UNIVERSITY  WISCONSIN

School of Pharmacy

CUW.edu/NPS

Take the next step toward a career that makes a

difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad page 16.

MARY LIGHT NATURAL MEDICINE

nshaassociates@gmail.com 734-769-7794

Natural Medicine

Certification training! open for registration. A year long series to begin October. Advanced registration necessary. Welcoming calls and visits.

Energy Enhancement & Wellness

MIRACULOUS ENERGIES

(A Private Membership Association) MiraculousEnergiesAssociation@gmail.com 517-599-4949

MiraculousEnergies.com

The EESystem combines Body, Mind, Spirit and Science. This system generates multiple bio-active life-enhancing energy fields, including scalar waves and a morphogenic energy field, also known as scalar vortex. When combined with light as biophotons, it can interface with the body's DNA matrix and promote wellness. See ad page 5.

Health Food Store

BETTER HEALTH MARKET & CAFE

3500 Washtenaw Ave, Ann Arbor 734-975-6613

BetterHealthMarket.com

Michigan's #1 source for organic foods, vitamins and more. Better nutrition at better prices, all backed by better advice from our nutrition experts. You will find; organic produce, all the top-quality vitamins and supplement brands, sports nutrition and proteins, delicious prepared foods, desserts, an organic salads, soup and hot bar, natural bath, body and aromatherapy products, green home products. Get rewards through our APP. See ad page 21.

Holistic Doctor

DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936

DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads pages 10 and 17.

Homeopathic Pharmacy

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nuitional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 15.

Lomi Lomi Bodywork

MANTRA MAMMA HEALING ARTS

SacredShumani@gmail.com

734-846-9949

Facebook.com/truetribeMICH/ Sacred Lomi Lomi sessions, an ancient Hawaiian tradition offered at Mantra Mamma Healing Arts, offer a profound mind-body-heart connection for those seeking emotional healing and restoration.

Mobile Holistic Veterinary Services

WHOLE LIFE VETERINARY SERVICES

WholeLifeVet@gmail.com 517-474-4050

WholeLifeVeterinary.com

Give your horse or pet the benefit of both worlds with a combination of Western medical knowledge and Traditional Chinese Veterinary Medicine and acupuncture in the comfort of your own home or barn. We are committed to providing you with the best holistic pet health. We provide holistic care, in-home euthanasia, and equine lameness care. See ad page 25.

Mold Testing Remediation&

MOLDPRO

John Du Bois, CMI, CMR, CCMI 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Natural First Aid

DOCTOR RADOW’S POVIDONE-IODINE OINTMENT

DoctorRadows@gmail.com

386-414-1809

DoctorRadows.com

This hospital-grade ointment provides fast, effective healing for cuts, scrapes and wounds—without antibiotics, sting or scarring. Used by medical professionals, it’s now available for home use without a prescription to support clean, confident, everyday care. See ad page 11.

Nature-Oriented Meeting Space

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea

734-475-1892

MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 17.

Neurofeedback

ALCHEMY HOLISTIC COLLECTIVE

105 E. Middle Street, Chelsea 734-210-1922

AlchemyHolisticCollective.com

ALCHEMY Holistic Collective is the area's only IASIS Micro Current Neurofeedback provider. Find lasting support for anxiety, depression, ADHD, insomnia, OCD, addiction, TBI, migraines, pain issues and more - for the entire family! Natural Awakenings readers can receive $150 off the purchase of a Neurofeedback package. See ad page 5.

Reflexology & Reiki

CRYSTERRA WELLNESS

Andrea Astley ARCB BO1967 YA 345357 3173 Baker Rd, Dexter 734-649-1849

CrysterraWellness.com

Suffering from the effects of Stress, Fatigue, Hormonal Issues, Burn-out, Inflammation, Chemotherapy, Insomnia, Depression,

Chronic Pain and/or Digestive issues? REFLEXOLOGY CAN HELP! Reflexology can assist in addressing many physical and emotional health concerns. Experience the difference a highly skilled, Board Certified Clinical Reflexologist can make as part of your Wellness Team!

Smoking Cessation

FREE AT LAST! HYPNOSIS Center - A Joyful Journey

734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 5.

Weight Loss

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY

734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 5.

Wellness Center

THRIVE! WELLNESS CENTER

148 S. Industrial Dr. Saline 734-470-6766

Thrive-Wellness-Center.com

At Thrive! Wellness Center Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 19.