Natural Awakenings of Northern Michigan - February 2024

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Dr. Lisa Siddall, Holistic Dentist

Creating Healthy Smiles GRAND TRAVERSE REGION / NORTHERN MICHIGAN

February 2024 FEBRUARY 20241

Publisher ’s Letter

The Love Frequency

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uthor and motivational speaker Felice Leonardo Buscaglia, also known as “Dr. Love”, said, “Love is life. And if you miss love, you miss life.” I truly believe this and hope you’ll join us on a mission to live with love! The power of choosing to approach each day from a place of love is something I’ve personally experienced as transformative. There is a wonderful feeling when opting for love and then experiencing its high vibration replace fear-based, fight-or-flight thinking with a more spiritual level of consciousness.

February always reminds us to celebrate love in its many forms as Valentine’s Day approaches. You’ll find this issue filled with many marvelous ways to physically, emotionally and effectively nourish your heart and overall well-being.

Our feature story explores the connection between the mouth and cardiovascular health, the gut-heart connection and how they are all closely interrelated. We are so thrilled to have holistic dentist, Dr. Lisa Siddall, grace our front cover this month! Be sure to check out her article, “Creating Healthy Smiles” for best practices and innovative treatments for a healthy, beautiful smile.

This magical expression can spark the gift of love with anyone along your path and life’s inevitable twists and turns present opportunities to embrace everyone with grace as we choose to magnify the good in all things through love. I know that when I respond with my heart using the frequency of love and not just my analytical mind, I’ve

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seen relationships heal in ways I never thought possible. Love is the glue that holds the universe together! Plus, by focusing on our heart center, we also open up space within so the solutions to challenges can reveal themselves. If the desired outcome doesn’t appear, at least we have an opportunity to more clearly discover what we don’t want.

We can either let life happen to us or take responsibility for every aspect and outcome of our experience, being accountable for what and who we let into our consciousness, starting with spirit.

Whichever route we take, we will receive needed lessons.

Wherever you land, we hope you remember to be grateful that a new dawn breaks every morning, giving us all the opportunity to start anew and find fresh ways to live and love. Collectively, we can raise the vibration of the planet to new heights if we open our hearts and seek to emulate love and compassion each and every day. In doing so, we will also expand our capacity to feel more love and deepen our connection to all of humanity. May we all opt for more love!

All our love,

We’re thankful to you—our readers—and your belief in and support of this publication.

We love you! Please share your thoughts, news, calendar listings, local story ideas and feedback with us via email at Publisher@HealthyLivingMichigan.com. It is always a delight to hear from readers, and we appreciate knowing that our content has touched you in a meaningful way.

NORTHERN MICHIGAN EDITION Publishers John & Trina Voell III Assistant to the Publishers Carolyn Coogan Design & Production John & Trina Voell III Ad Design Josh Halay Editor Martin Miron Proofreader Randy Kambic Calendar Theresa Archer Sales & Marketing John & Trina Voell III Rachel Cara Distribution Rachel Cara Website Design Locable Website & Social Media Carolyn Coogan SherTech

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofing Melanie Rankin Layout Flip180 Media

NATIONAL CONTACT Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

Cover image Dr. Lisa Siddall

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© 2024 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Contents 8 Oral Health Tips to Prevent Heart Disease

10 Creating Healthy Smiles

12 Mimi Guarneri on Treating the Heart With Love

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14 Plant-Based Milk Alternatives

18 Mindful Breathwork

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Departments 4 News Briefs 6 Health Briefs 8 Feature Story 10 Community Spotlight

12 Wise Words 14 Conscious Eating 18 Healing Ways 20 Calendar 22 Resource Guide

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February 2024

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News Briefs

Treat the 'Root Cause' with Dr. Berry Mysty Berry, who obtained a Ph.D. in holistic natural health and nutrition, is a Certified Functional Medicine Practitioner and Certified Nutritional Therapy Practitioner. She says, “Our funcMysty Berry tional medicine clinic is accepting new clients that want to understand their underlying health issues; this is 'root cause'. We don’t stop at treating symptoms! We work with our clients to prevent future concerns and restore health.”

Functional medicine is about finding the triggers such as hormonal imbalance, toxins overload, gut disruptors and other stressors to the body. Clinic visits use specific tools, assessments, testing or lab work to deeply understand patients health with the goal being to identify and resolve the 'root cause' of their concerns with a philosophy of optimizing their health by relying on the body’s innate intelligence through diet improvements, lifestyle changes and closing nutritional deficiencies through supplements or vitamins.

Location: 3492 W. Cripps (corner of M72/Deeter Rd.), Luzerne. For more info, call 989-745-2898 or visit TheHealthHubLLC.com. See ad page 5.

Big Beautiful Life Wellness is Accepting New Patients Jena Hullman, owner of Big Beautiful Life Wellness, is a functional blood expert, functional medicine practitioner and licensed chiropractor who focuses on helping women get to the root cause of their hormonal imbalances so they can live happy, vibrant lives at every stage.

She says, “I help women by analyzing the blood work they already have from a functional perspective and find hidden answers inside their ‘normal’ labs. Once we know what your blood work really says, I’ll be able to map out your five-step Jena Hullman healing journey. It’ll be personalized to you. Stop guessing and buying supplements someone told you to try. Stop relying on everyone else to tell you what’s wrong.”

Location: 515½ Union St., Traverse City. For Telehealth and more info, call 231-421-9189 or visit BigBeautifulChiropractic.com. See ad page 10.

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Revelation Breathwork at Waterside Wellness Alice Rubert, co-owner of Waterside Wellness, now provides Revelation Breathwork sessions to regulate the nervous system and release pent-up stress, anxiety, fatigue or toxins. She says, “Experience the power of the breath. Revelation Breathwork is a transformational process that combines an ancient, two-step breathing technique with contemporary, upbeat, positive music to create an incredible physical and spiritual experience. It is a simple, safe and extremely effective process for experiencing breakthroughs and optimal wellness in your life.”

Rubert explains, “There are some contraindications to participating in this breathwork technique; please consult with a doctor before booking a session if you have or have had a history with cardiovascular disease, pregnancy, angina, asthma, high blood pressure, glaucoma, retinal detachment, osteoporosis, recent injury or surgery, any conditions which you take regular medication, history of panic attacks, psychosis, severe mental illnesses, seizure disorder or family history of aneurysms. This work is deeply experiential. It may involve intense and energetic emotional release.”

Location: 212 River St., 2nd Fl., Elk Rapids. For appointments and more information, visit Vagaro.com. See ad page 23.

Holiday Co-Op Shopping at Oryana Oryana Community C o-op has gifts for celebrating Valentine’s Day or Galentine’s Day, including fresh roses, chocolate, wine, candles, jewelry, perfume, gift bags, special desserts, heart pizzas and more. They prioritize fair trade chocolate so shoppers know they are supporting fair pricing for farmers. Purchasing fair trade roses supports floral workers, their families and their communities. The cafe dessert case features cakes, cheesecake and cupcakes, with regular, vegan and wheat-free options, plus more coming just before the big day.

As the state’s first certified organic cooperative and Northern Michigan’s largest and most trusted source for organic and healthy foods, Oryana Community Co-op has been owned by its customers since its inception in 1973. Today, it continues to thrive with two locations, more than 10,000 owners, 200 employees, nearly 200 local vendors and $32 million in total sales.

Locations: 3587 Marketplace Circle, Traverse City (231-486-2491); and 260 E. Tenth St., Traverse City (231-947-0191). For more information, visit Oryana.coop.

New Moon Workshop in Traverse City A New Moon, New Intention workshop will take place at the New Moon Yoga Collaborative from 8:30 to 10 a.m., February 9. Participants will tune into the path of inspiration through movement, breathwork, heart coherence and intention. The new moon is an ideal time to set intentions and goals as the moon waxes toward fullness.

Connecting to these lunar energies can provide grounding and a sense of direction. The new moon is a monthly gift from the universe. Use this energy for beginnings and to set the tone for the next cycle in life.

Cost is $27. Location: 10781 E. Cherry Bend Rd., Traverse City. For more information, call 231-392-5813 or visit NewMoonYogaStudio. com/class-schedule.

Winter Farmers Market Indoors at The Village The Village at Grand Traverse Commons will conduct their weekly Winter Indoor Farmers Market from 10 a.m. to 2 p.m. Saturdays through April at The Mercato. Shoppers can stay warm while visiting more than 30 vendors offering a variety of items such as farm-fresh eggs, meats and cheeses, fruits, veggies, homemade breads and more.

Then stay and grab a hot beverage and stroll through the vendors and shops. Breakfast and lunch are available on Saturdays from Cuppa Joe, Red Spire Brunch House, S2S-Sugar2Salt, Pleasanton Bakery, Spanglish and B50 The Village Store.

Located a few blocks from downtown, The Village at Grand Traverse Commons is a unique collection of shops, boutiques, galleries and restaurants in a cluster of creamy castles surrounded by acres of beautiful, wooded grounds. Go for the shopping, the history or a guided tour. The Village is one of the largest historic renovation projects in the country. In another life, the property and buildings were known as the Traverse City State Hospital.

Location: 800 Cottageview Dr., Traverse City. For more information, call 231-620-3585 or visit TheVillagEtc.com.

Restaurant Week 2024 in Downtown Traverse City 2024 Traverse City Restaurant Week, presented by Downtown Traverse City from February 25 through March 2, features threecourse meals served up by dozens of participating restaurants at $25, $35 or $45 per person.

Each restaurant creates its own special menu, often including dishes that are not part of the regular fare. Most have several options for each course, including choices for special dietary needs.

Traverse City has been named as one of the country’s Most Unexpected Foodie Destinations. Call or see menus and make reservations online.

For more information, call 231-947-1120 or visit downtowntc.com/ traverse-city-restaurant-week.

The Health Hub

Functional Medicine Clinic

Taking care of your health Functional Medicine:

Defining and Focusing on the “Root Cause” of your Health Problems!

Mysty Berry PhD, CFMP, FNTP Doctor of Holistic Health & Nutrition Certified Functional Medicine Practitioner Functional Nutritional Therapy Practitioner

3492 W. Park Rd. (corner of M72/Deeter Rd)

Luzerne, MI 48636

989.745.2898 | www.thehealthhubllc.com | thehealthhubllc@gmail.com February 2024

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Health Briefs ~ Advertorial ~

IMPROVE IMMUNITY WITH WINTER SALE ON IMMUCORE It is important to improve immunity during the winter months, and ImmuCore, from Wycoff Wellness Center, is on sale for 20 percent off the regular price of $38 through February 29 in a 90-capsule form.

Triple certified to ensure purity and safety, ImmuCore is designed to provide multiple mechanisms to support immune health by enhancing the functions of natural killer cells and T-cell subsets. This unique formulation offers a three-pronged approach to improve immune wellness with key nutrients and mushroom extracts.

Wycoff Wellness has the important supplements to keep you healthy and improve your immune system naturally. Metagenics also makes a complementary product called Immune Active which can be used to improve immune health if you are already ill. John O. Wycoff, DO, is a board-certified family physician. He is the founder and CEO of the Wycoff Wellness Center and practices functional/integrative medicine.

These products may be obtained at the Wycoff Wellness Center’s office in East Lansing or online at WycoffWellness.com.

CITRUS FOR HEART HEALTH

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability

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across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose.

Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

DRUG MAY IMPROVE HEART HEALTH IN THE OBESE

According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement.

For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo.

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Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months. ~ Advertorial ~

NEW PRODUCT POLARAID® IS NOW AVAILABLE

PolarAid® is a revolutionary, affordable, new body tool that supports wellness, well-being and an improved quality of life that was first demonstrated by Nikola Tesla and Dr. Georges Lakhovsky and adapted for today’s proactive consumer by Dr. Dino Tomic. There have been hundreds of authentic, compelling testimonials to its benefits.

PolarAid® encourages sexual health, weight management, healthy metabolism; bowel and digestive health; muscle, joint, spine health and flexibility; mental calm, balanced moods; and more.

At the moment, one PolarAid disc costs $49.95 after 25% discount $64 (zero shipping on orders above $100), with a 30-day money back guarantee (minus shipping and admin fee).

Further savings are available as “Friend’s Pack” of 3+1 and “Family’s Pack” of 5+2 or $150 for 4 (41% OFF) and $250 for 7 PolarAids (44% OFF).

For more information, including viewing an informative video on using the product, and to order, visit PolarAidHealth.com or call 450-486-7888.

Have a Healthy Tip to Share?

Do you have new unexplained Health Effects?

We uncover Wireless risks that may be affecting your Health!

Sources of Harmful Wireless Radiaton: 4G/5G Cell Towers/Antennas; small cell nodes, repeaters, Smart Meters; electric, gas & water, Cell/cordless phones, WiFi, Bluetooth, Computers & Smart devices.

Symptoms You May Have: Itching/burning skin, Digestive upset, Breathing distress, Headaches, Nerve pain, Tinnitus, Trembling, Brain fog, Agitation, Blood Sugar & Hormonal imbalance

February is Heart Health Month!

♥

The is often THE MOST AFFECTED organ!

Exposure to EMFs induced pain or pressure in the chest area, heart palpitations and/or an irregular heartbeat. Symptoms may resemble or contribute to a Heart Attack.

Make your Home environment healthier today.

Call (231) 714-0477 for a FREE phone consult or home survey Visit EMFInvestigator.com to learn more

Publisher@HealthyLivingMichigan.com February 2024

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Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life

by Steven Masley, M.D., FAHA, FACN, CNS

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eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, 8

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it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease.

According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan.

The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis.

Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that

an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease.

A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush.

• Floss and use a Waterpik every day.

• Visit the dental hygienist two to four times per year for a thorough cleaning.

• Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions.

Sleep apnea gradually worsens over time.

As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing

adverse impacts on the heart and brain.

Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag.

The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms.

The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea.

After starting a chosen therapy, the overnight sleep test should be repeated to

confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement.

• Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag.

• Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

February 2024

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Community Spotlight

Creating Healthy Smiles

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or those new to the Lake Leelanau area or searching for a family dentist, the approach of Lisa Siddall, DDS, to holistic dentistry means that she cares about overall wellness, not just teeth. As a practicing dentist since 1993, she always had a desire to build a holistic family practice near Traverse City and opened her Lake Leelanau dental office in 1998. Siddall and Austin Dunn, DDS, provide comprehensive, compassionate dental care to patients of all

ages. Financing is available and new patients are always welcome.

“Our holistic general dentistry services incorporate natural, therapeutic techniques to improve the health of your smile,” says Siddall. “We use safe, mercury-free dental therapies that promote total body wellness.”

Patients come from all over Northern Michigan. Siddall’s professional affiliations include the International Academy of Oral Medicine

and Toxicology, the Academy of Facial Aesthetics, the Michigan Dental Association, the American Dental Association, the Academy of Computerized Dentistry and the International Association for Orthodontics.

Growing up, Siddall had her mind set on becoming a family physician. After one of her college classmates encouraged her to look into dentistry, she finally found her true calling by shadowing several dentists in Martha’s

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Vineyard. After receiving an undergraduate degree in biology from Colgate University, Siddall attended dental school at the University of Michigan. In 1993, she graduated with high honors. During her first few years of practice, she worked in a denture care clinic as an associate dentist and gained extensive experience in denture therapy, partials and dental implant restorations.

The doctor explains, “Holistic dentistry is a naturally focused approach that takes into consideration a person’s overall physical and emotional state in order to promote his or her optimal wellness. The goal is to create a welcoming environment that encourages our patients to live the healthiest lives possible.”

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

In creating her holistic practice, Siddall was empowered to focus on total body wellness, taking into consideration each patient’s medical background, current health conditions and risk factors that influence the health of their smiles. Siddall uses advanced, biocompatible care techniques that improve quality of life for patients, including a variety of high-tech, holistic dental techniques such as mercury-free fillings, TMJ disorder, full mouth reconstruction and dental implants.

Siddall also has extensive experience in prosthetic appliance therapy, including full and partial dentures. “We’re here for you every step of the way. Creating healthy smiles is what we do best,” says Siddall. She is quite knowledgeable about holistic care for patients with special needs and has done extensive study on toxins in dental materials, as well as research on mercury and fluoride.

Her goal as a mother and oral healthcare provider is to administer safe, whole body wellness services to her patients.

The office is located at 147 S. Saint Joseph St., in Lake Leelanau. For appointments and more information, call 231-256-9142 or visit Lisa SiddallDDS.com. See Dr. Siddall on the front cover this month and her ad on the back cover.

Healthy living at your fingertips.

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Wise Words

Mimi Guarneri on Treating the Heart With Love

by Sandra Yeyati

A

fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.

Guarneri is board certified in cardiovascular disease, internal medicine, nuclear

professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.

What is holistic cardiology?

It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals?

With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health.

How do you diagnose people by listening to their stories? cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also know that events don’t happen in isolation.

Your Path to Healing!

Nutritional Therapy | Chiropractic Care | Cold Laser Therapy

Dr. Jill Balla, D.C. Dr.JillBalla@gmail.com

415 E Front St | Ste 1B | Traverse City | 231.633.9393 | AuthenticHealthLLC.com 12

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When people have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks.

So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house.

My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

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How do you translate that inquiry into the healing journey?

Everyone needs something different at a different point in their life.

Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.”

I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues.

THE RETURN TO REAL FOOD. RADICAL HEALTH STARTS HERE! Nourish Your Roots, Empower Your Future.

The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives.

Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?

Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place.

A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference.

Sandra Yeyati is the national editor of Natural Awakenings.

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Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet

by Carrie Jackson first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

W

hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

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Northern Michigan

According to the Good Food Institute, 41 percent of American households purchased plant-based milk in 2022. Most major milk brands, such as Nestlé, are offering plantbased alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the

HealthyLivingMichigan.com

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.”

Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With

roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition.

Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium and vitamin D,”

Just because something is plantbased doesn’t automatically make it healthier.

Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.”

Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Drop tablespoon-sized scoops of cookie dough onto prepared baking sheets, leaving about 2 inches of room between cookies.

Sprinkle generously with Cherrywood Smoked Sea Salt.

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YIELD: 2 SERVINGS 1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish

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Chef AJ’s Caramel Blondies YIELD: 16-20 COOKIES

Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth.

Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting.

Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

Liliya Kandrashevich/Shutterstock.com

Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars.

Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats.

Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

No-Bake Pumpkin Dairy-Free Cheesecake YIELD: 6 TO 8 SERVINGS 1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature 1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan.

Slice and enjoy.

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8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats ½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut

Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

February 2024

17

Healing Ways

Mindful Breathwork Managing Stress and Heart Health

by Sheila Julson

T

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events.

Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic.

The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.

An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system.

“It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve

as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.”

Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the Los-Angeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase

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Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.”

Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.”

The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.”

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Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts.

Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears.

The kid-friendly “lion’s breath” helps release stagnant energy.

“Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands.

Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions.

Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor.

“These breath tools are free and accessible to anyone,” Abrams says.

“They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Ongoing Events

Calendar of Events SATURDAY, FEBRUARY 3 VegMichigan: Traverse City Monthly Meetup – 1-3pm. Get a custom-designed vegan taco. Barrio Traverse City, 305 W Front St, Traverse City. VegMichigan.org.

the Leelanau Conservancy along with Docents, Board and LC Collective members for winter fun on the trails at Palmer Woods.

For schedule: LeelanauConservancy.org.

TUESDAY, FEBRUARY 20

TUESDAY, FEBRUARY 6 Winter Webinar Series: Free To Grow: A Discussion on the Future of Michigan’s Old Growth – 6-7pm. Nick Sanchez, Network Manager at the Old-Growth Forest Network, will explore the status of oldgrowth in Michigan and the importance of old forests for human health, biodiversity and water quality. Free. Zoom. Registration required: NatureIsCalling.org.

Winter Webinar Series: “I Will Make It (Il) Legal”: Michigan’s Invasive Species Regulatory Pathway – 6-7pm. Join Katie Grzesiak, Terrestrial Invasive Species Coordinator for the Michigan DNR, to learn how the process works in Michigan. Free. Zoom.

Registration required: NatureIsCalling.org.

Baby Bumps & Beer Bellies – 7-8:30pm.

A perfect night out to celebrate your little one on the way. Let us treat you to: non-alcoholic sips (Momosas anyone?), craft

THURSDAY, FEBRUARY 8 10 Tasty Ways to Boost Brain Health and Mood – 6:30pm. Learn about 10 simple and tasty things you can do every single day that can support a healthy brain and happy mood. Presented by Nichole Dandrea-Russert, MS, RDN, plant-based dietitian nutritionist, and founder of Purely Planted.com. Zoom. VegMichigan.org.

FRIDAY, FEBRUARY 9 New Moon, New Intention Workshop – 8:30-10am. Participants will tune into the path of inspiration through movement, breathwork, heart coherence and intention. $27. New Moon Yoga Collaborative, 10781 E Cherry Bend Rd, Traverse City.

231-392-5813. NewMoonYogaStudio.com.

SATURDAY, FEBRUARY 10 Winter Guided Hike – 9:30am-12pm. Join Grand Traverse Conservation District staff on a guided hike along the trails of the Natural Education Reserve to explore the beauty of the Boardman-Ottaway River Valley. Free. Boardman River Nature Center, 1450 Cass Rd, Traverse City. Registration required: NatureIsCalling.org.

Winter Hike at Arcadia Dunes Nature Preserve – 10am-12pm. Join volunteer leader Sally Manke for a winter hike at Arcadia Dunes Nature Preserve on the Old Baldy trail. More info & to register: gtrlc.org.

THURSDAY, FEBRUARY 15 Inner Guidance for Answers, Protection and Love – 7-8pm. You are not alone. Help can come as a nudge, a dream, a vision or a quiet voice within you. Will discuss ways to connect with this ever-present loving guidance to navigate life, ignite creativity and attune to your true self. Free. EckMI.org.

FRIDAY, FEBRUARY 16 Winter Trails Day – 2pm. Join the staff of

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Northern Michigan

beer for your spouse/partner. We have also invited Elizabeth Voss, Birth Doula, Birth and Breastfeeding Educator, Lactation Counselor; and Erica O’Neal, PT, DPT, Pelvic Floor Specialist of TrailheadPhysical Therapy. $25/couple. Silver Spruce Brewing Company, 439 E Eighth St, Traverse City. BigBeautifulChiropractic.com.

THURSDAY, FEBRUARY 22 Book Club Discussion: Protest Kitchen – 6:30pm. Will talk about Protest Kitchen, which is both a cookbook and a manual for fighting injustices with our food choices. Free. Zoom. VegMichigan.org.

SATURDAY, FEBRUARY 24 Winter Guided Hike – 10am-12pm. Description: Join Grand Traverse Conservation District staff on a guided hike on the trails of Brown Bridge Quiet Area to learn about the parkland’s history, management, flora and fauna, and more. Free.

Meet at the East Overlook Trailhead. Registration required: NatureIsCalling.org.

SUNDAY, FEBRUARY 25 2024 Traverse City Restaurant Week – Feb 25-Mar 2. Features 3-course meals served up by dozens of participating restaurants at $25, $35 or $45 per person.

For more info: 231-947-1120 or downtowntc. com/traverse-city-restaurant-week.

HealthyLivingMichigan.com

DAILY Get Hydrated on the Go – Renue Wellness offer Quench intravenous (IV) hydration to provide individuals holistic options for promoting wellness. Mobile IV and other services provided by board-certified nurse practitioner Kimberly Marino. For more info: RenueWellness.net.

Healing Immersion Retreats – With Aria Mae Everts. Schedule a 1-day, immersive, private healing retreat for individuals and couples. For those during a difficult or transformative life event or decision that seek further guidance. Free consultation.

Bellaire. For more info: 774-578-2762, Aria@AriaMae.com or AriaMae.com.

Sacred Lights Collective Events – A digital platform and virtual community for seekers and facilitators to walk the spiritual path together offering daily classes, groups and workshops. With Aria Mae Everts. Virtual. 774-578-2762. SacredLightsCollective.com.

Holistic Health Consultation – 9am-7pm.

Online or phone consultation consultations last about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth.

SUNDAYS Gyrokinesis Group Class – 8:30-9:30am.

Educate your spine how to sit, stand, and move with ease throughout your day.

Suitable for those with spinal ailments and powerful enough for those who love working out. $20/class; $100/6 classes.

Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241. MiaTraverseCity. com.

Kundalini Yoga – 10am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City.

231-392-5813. NewMoonYogaStudio.com.

Soul Stirring Yoga Sundays – 10am.

In-person and live online with Crystal Turner. Each class is a multi-level class, allowing for exploration and expansion to flourish from the inside-out. $20. Karasi Fitness and Healing Arts, 104 S Union St, Ste 204, Traverse City. 231-492-9206. Karasi FitnessAndHealingArts.com.

Men’s Circle: Stories in Council – 6:30pm.

1st Sun. An open group of men who come together in a safe, confidential space to share and gain from each other’s experience and presence. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. YogaBellaire.com.

MONDAYS Virtual Body Mindfulness Workshop – 9am. 2nd Mon. With Personal Transformation Coach, Samantha Gutowski.

Learn how to love your body more, how to start speaking positively toward your body, eat mindfully and nourish your body instead of restricting yourself, soften and heal your relationship with your body.

Receive exercises each morning M-F for 2 weeks. Sliding scale $88-$111. BeHereNow Baby.com.

Cancer Care Support Discovery Call – 6-6:30pm. For those looking to incorporate a holistic, functional element of care into their cancer treatment plan by working in conjunction with your oncologists, surgeons, primary care physician and physical medicine practitioners. More info: MIHolisticMed.com.

TUESDAYS Charlevoix Senior Center Veteran Social & Lunch – 9am-1pm. 1st Tues. Honoring our veterans. Social beginning at 9am and Free Lunch for Veterans at 11:30am.

Charlevoix Senior Center, 06906 Norwood Rd, Charlevoix. Charlevoix.org.

“Sew”cial Day – 10am-6pm. 1st Tues. Grab some interruption-free sewing time with help and support to get you through your projects. A great chance to meet up in a safe space and enjoy some sewing time.

Juneberry Cottage, 220 N Main St, Evart.

RSVP: JuneberryCottage.com.

Empowerment Circle – 10:30-11:30am.

With Heather Zigler. By bringing new light to an ancient and traditional tool used by indigenous people around the globe. Circles are a place to transform ME to WE as a space where the principle of sharing power with each other exists instead of having power over one another. 1st class free. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Hand Work – 12-4pm. 2nd Tues. Work on a project of your choice. Think of it as the non-electrical side of sewing, piecing and quilting. Juneberry Cottage, 220 N Main St, Evart. RSVP: JuneberryCottage.com.

Turntables and Tacos – 4pm-close. Stone Hound Brewing Company, 3593 Bunker Hill Rd, Williamsburg. 231-421-5010. Stone HoundBrewing.com.

Traverse City Women’s Circle – 6pm.

3rd Tues. With personal transformation coach Samantha Gutowski, owner of Be Here Now Baby. A safe space for women to share their true selves, find their voice, reclaim their power and remind them of their worth, all while having some fun.

Donation: $10-$20. More info: 616-915-1646, Info@BeHereNowBaby.com or BeHere NowBaby.com.

5 Hidden Gems in Your Normal Blood Work – 8-9pm. 3rd Tues. Join Dr. Jena for her Bloodwork Webinar and learn 5 hidden gems that can help you go from

unhealthy to healthy. Free. BigBeautiful Chiropractic.com.

families; do not need to practice yoga.

Yoga Bellaire, 216 Portage Dr, Bellaire.

YogaBellaire.com.

WEDNESDAYS

The Thyroid Panel: Get the Real Story of What’s Happening with Your Thyroid – 8-9pm. 3rd Thurs. Learn how to find hidden answers in the bloodwork that you already have so that you can finally get some answers as to why you feel the way you do. Free. BigBeautiful Chiropractic.com.

Empowerment Circle – 5:30-6:30pm.

See Tues listing. Pure Essence Wellness Center, 1240 E 8th St, Traverse City. 231499-8595. HeatherZigler.com.

Community Slow Roll TC – 6-8pm. With Norte Youth A weekly ride from Oryana to The Little Fleet. The route is 3-5 miles and the pace is accommodating for all abilities. 260 E Tenth St, Traverse City. 231883-2404. Hello@NorteYouthCycling.org.

NorteYouthCycling.org.

Wine Down Wednesdays at Castle Farms – 6-8pm. Visit 1918 Cellars for live music, food, wine and more. No tickets necessary to enjoy the music. Check their lineup to see who’s going to be performing this summer. Castle Farms, 5052 M-66, Charlevoix. CastleFarms.com.

Your Lipid Panel: What Bad Cholesterol Really Means – 8-9pm. 3rd Wed. Grab your latest bloodwork and let’s dive into your blood work and let me teach you how to look for hidden answers. Free. BigBeautiful Chiropractic.com.

THURSDAYS Cultivating Gratitude Sessions – 9am6pm. Join Candice for a 1-on-1 zoom session focused on cultivating gratitude. We will walk through the 5 stages of cultivating gratitude (safety, open, notice, appreciate, express), learn what genuine gratitude feels like in your body, then find ways to bring more of it into your day-to-day life. $33. Tinyurl. com/6vhzuycp.

Weekly Facebook Live with Dr. McSwain – 5:30-6pm. More info: MIHolisticMed.com.

TOPS (Take Off Pounds Sensibly) – 5:30, weigh-in; 6-7pm, meeting. Weight loss support group. $49/year. Haslett Middle School, 1535 Franklin St, Haslett. tops.org.

The Goddess Workout Beginner Hula Dance Class – 6:30-7:30pm. For absolute beginners of all ages, sizes and shapes. Learn basic hula moves and combinations. $80/8-wk session, $15/ drop-in. First Congregational Church, 8066 W State St, Central Lake. Amira HamzarRaks.com.

FRIDAYS Kundalini Yoga – 8:30-9:30am. A dynamic, powerful tool that is designed to give you an experience of your energetic body. All levels. Sliding scale $10-$20. New Moon Yoga, 10781 E Cherry Bend Rd, Traverse City. 231-392-5813. NewMoonYoga Studio.com.

Gyrokinesis Group Class – 8:45-9:45am.

See Sun listing. Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241.

MiaTraverseCity.com.

Online: Prayer Power Hour – 12-12:30pm.

Prayer changes things. Our goal is simple: to love you, pray for you, and introduce you to our loving Creator, the Great Healer.

Free. Tinyurl.com/PrayerPowerHour.

SATURDAYS Gyrokinesis Group Class – 7:30-8:30am.

See Sun listing. Bodies In Motion, 10660 E Carter Rd, Traverse City. 231-392-1241.

MiaTraverseCity.com.

Mindful Morning Flow – 8-9am. In-person and online. Gently energize your body and focus your mind, drawing attention to each movement and breath to each posture in this Vinyasa-style practice. $25 in studio, $15 virtually (bundle 6 classes for $120). True Balance Fitness, Nutrition and Wellness, 1128 S Garfield Ave, Traverse City. 231-519-0808. True BalanceLife.com.

Indoor Farmers Market at the Village – Thru Apr. 10am-2pm. Presented by The Village at Grand Traverse Commons. Free admission. The Mercato corridor, 830 Cottageview Dr, Traverse City. TheVillageTC. com/farmers-market.

Red Tent: Women’s Circle – 7pm. 2nd Thurs. Meet local women, share your journey and grow together. Hosted by Aria, Red Tents are a gentle introduction to women’s sacred circles. Free. Yoga Bellaire, 216 Portage Dr, Bellaire. Yoga Bellaire.com.

Community Night – 7-9pm. 4th Thurs.

Each month, we will host a different theme for connecting with your fellow Bellaire community members. Movie nights, potlucks, cacao and conversation, etc. Everyone welcome, including

February 2024

21

Community Resource Guide

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317a E Front St, Traverse City 231-421-1490 EarthLabsHeal.com Subtle modalities including sound, light, frequency and thrmogenic therapies to enhance and transform your quality of life. Our techno-therapy will reduce pain and restore energy.

CBD Products MY CBD

Kelly Young MyTCBD.com All-natural CBD p r o d u c t s . We source from only organic, environmentally socially responsible companies that believe in cruelty-free testing. Life is too short to feel anything less than your personal best. Ask about our distributor options where you can be your own boss. See ad opposite page.

Cooking & Tea Brewing SPICE & TEA MERCHANTS

145 E Front St, Traverse City 231-947-7423 SpiceMerchants.biz/traverse-city-spice-store

Dental/Wellness/ Beauty LISA SIDDALL, DDS

147 S St Joseph St, Lake Leelanau 231-256-9142 LisaSiddallDDS.com Creating healthy smiles is what we do best! Our holistic general dentistry services incorporate natural, therapeutic techniques to improve the health of your smile. Dr. Lisa Siddall and Dr. Dunn use safe, mercury-free dental therapies that promote total body wellness. See ad back cover.

EMF Investigator GOOD WAVES EMF INVESTIGATOR

Serving Central to Northern MI 231-714-0477 EMFInvestigator.com

Many unexplained health issues are showing links to Cell Phones/Towers/Wi-Fi (with levels now stronger than bodies naturally adapt to). We detect EMF-related causes by determining sources of harmful radiation & offer solutions to mitigate them. See ad page 7.

Functional Medicine BIG BEAUTIFUL LIFE WELLNESS CENTER

515 S. Union St, Traverse City 231-421-9189 BigBeautifulChiropractic.com

Providing the world’s best herbs, spices and teas for your kitchen. We carry over 200 spices from everyday use to the most exotic as well as over 120 different teas. See ad page 15.

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Northern Michigan

HealthyLivingMichigan.com

Specializing in hormonal balancing for women and root cause resolution. Ever been told that your blood work is "normal" yet you still have unexplainable symptoms? Dr. Jena is a Functional Blood Expert and specializes in finding hidden answers in the blood work that you already have to take you from unhealthy to healthy. Telehealth and In-person appontments are available. See ad page 10.

Healthy Home IRISH PAINTING OF NAPLES

989-275-9976

Now providing northern lower Michigan with the best options for a healthy home, including low and zero VOC paints (for cleaner air and no odor), as well as electromagnetic frequency (EMF)-shielding paint. Free home survey conducted before and after painting.

Holistic Wellness WATERSIDE WELLNESS

212 River St, 2nd Floor, Elk Rapids WatersideWellnessER@gmail.com 231-632-4408 WatersideWellness.co

Medical/Chiropractic Physicians THE HEALTH HUB

3492 W Park Rd, Luzerne, MI 48636 (corner of M72/Deeter Rd) TheHealthHubLLC@gmail.com 989-745-2898 TheHealthHubLLC.com

Nutrition/Chiropractic & Cold Laser Therapy AUTHENTIC HEALTH

415 E Front St, Traverse City 231-633-9393 AuthenticHealthLLC.com The mission of Authentic Health is to facilitate healing by serving the whole person nutritionally, structurally and energetically, using nutritional therapy, chiropractic care and cold laser. See ad page 12.

The mission of The Health Hub is to provide health care rather than sick care; to look beyond just the symptoms, understand the root cause, prevent future disease and restore health; implemented with genuine concern for our clients. See ad page 5.

WHOLE HEALTH TRAVERSE CITY

3639 Cass Rd, Traverse City 231-943-2100 WholeHealthTC.org

We help people suffering with chronic joint and muscle pain, and peripheral neuropathy to decrease pain, increase quality of life, and maximize their competitive edge. See ad page 18.

Our mission is to provide a safe and judgement- free healing space! We offer group and private guided meditations, Primordial Sound Meditation, and tailored massage therapy sessions. Stay tuned, more to come!

LIST YOUR BIZ IN THIS WELLNESS DIRECTORY! Text Now for Speical Rates!

734-757-7929

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Northern Michigan

HealthyLivingMichigan.com