Natural Awakenings of Greater Ann Arbor Michigan - August 2025

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Living in Harmony

August marks a beautiful time of year—a season that gently invites us to pause, reflect and realign. It’s a moment to reconnect with the dreams we may have set aside in the busyness of life and recommit to living in harmony—with ourselves, with our families and with our dear Mother Earth.

I’ve carried the idea of harmony with me since childhood. Like many, I remember the lyrics from that iconic commercial: “I’d like to teach the world to sing in perfect harmony.” Even then, those words struck a chord. They echoed something I already knew deep inside—a truth I felt long before a jingle tried to sell it back to us.

Of course, we’ve come to understand that much of that messaging was never about unity. It was about marketing. Corporations used our longing for peace, connection and community to sell us more—more

sugar, more things more distractions. But their spin didn’t dull the truth: Real harmony isn’t bought. It’s chosen, cultivated and remembered.

Living in harmony doesn’t mean perfection. It means presence. It means choosing balance over burnout, connection over chaos and intention over routine. Whether it’s a quiet walk in nature, a nourishing conversation with a loved one or simply taking a breath before your next decision—harmony begins in the small moments.

This issue of Natural Awakenings celebrates those walking that path—wellness practitioners, conscious businesses and community voices who are helping others find their rhythm again. We’re honored to share their stories.

Wherever you are on your journey, we invite you to take this month to listen inward, dream boldly and return to what matters most.

In gratitude,

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Michigan Folk School Preserves Traditional Skills Through HandsOn Classes

The Michigan Folk School invites residents of Southeast Michigan to reconnect with the land, handcraft and heritage through hands-on classes in traditional folk arts. A division of Washtenaw County Parks, the school is located on Plymouth Road in Ann Arbor and offers year-round workshops for all skill levels.

The curriculum includes organic and biodynamic agriculture, natural building, woodworking, animal husbandry and openfire cooking. Students can also explore fiber arts, blacksmithing, breadmaking, foraging and other ancestral practices passed down through generations. Courses are taught by experienced instructors that not only share technical skills but also cultural context and ecological insight.

The school’s mission is to sustain and revive skills that promote self-reliance, environmental stewardship and community connection. With a focus on small class sizes, hands-on learning and outdoor settings, the Michigan Folk School offers a unique educational alternative for those seeking a slower, more rooted way of life.

Workshops are held throughout the year, with seasonal themes and rotating subjects. Registration is available online, and many classes fill up quickly. Private group sessions can also be arranged for schools or organizations.

Location: 7734 Plymouth Rd., Ann Arbor. For more information or to register, call 734-926-0060 or visit MiFolkSchool.com.

Habitat ReStore Turns Donations Into Homes and Hope

families and businesses. These donations help divert usable items from landfills while generating funding for Habitat for Humanity of Huron Valley’s mission: building and renovating homes for families in need throughout Washtenaw County. Every purchase and donation contributes to this effort, turning basic household goods into the building blocks of stability and dignity.

From DIYers and students furnishing apartments to treasure hunters and environmentally conscious shoppers, the ReStore offers an ever-changing inventory of finds at accessible prices. Volunteers help keep the store running smoothly and make a direct impact on the community, gaining new skills while giving back.

Donations are accepted during business hours and may be eligible for a tax deduction. Large items can be picked up by request. The ReStore also welcomes group volunteer days for businesses and organizations looking to make a difference.

Location: 6241 Jackson Rd., Ann Arbor. For more information, call 734-276-0599 or visit h4h.org/restore.

826michigan Builds Confidence Through Writing and Creativity

826michigan invites students to discov er their voices and sharpen their writ ing through free, volunteer-powered programs in Ann Arbor and across Southeast Michigan. Located on Liberty Street, this nonprofit writing center has been inspiring young authors since 2005 with its creative approach to literacy and storytelling.

The Habitat for Humanity ReStore, in Ann Arbor, invites the community to shop, donate and volunteer in support of affordable housing. Located on Jackson Road, the ReStore is a nonprofit home improvement outlet that sells gently used furniture, appliances, cabinets, lighting, flooring, doors, windows and more at deeply discounted prices.

Eighty-five percent of the merchandise is donated by local

At the heart of 826michigan’s mission is a belief that writing builds not only academic skills, but also personal empowerment. Students explore identity, empathy and imagination through after-school tutoring, in-school workshops, field trips and publishing projects—all offered at no cost. Adult volunteers serve as mentors, editors and guides, creating a supportive and encouraging learning environment.

826michigan’s programs are open to students ages 6 to 18 and are designed to foster confidence and clarity. Young writers are encouraged to express themselves authentically and develop a sense of agency through the written word. Past projects have included poetry collections, story anthologies and even full-length books written and published by youth participants.

Community members can support this work by volunteering, donating or attending one of 826michigan’s creative events. The organization also partners with local schools and teachers to bring writing support directly into classrooms.

Location: 115 E. Liberty St., Ann Arbor. For more information, call 734-761-3463 or visit 826michigan.org.

Pine Needle Basket

Eco-Friendly Refills Encourage Sustainable Living

services such as IV Drips, NAD+ and mild Hyperbaric Oxygen Therapy are also available, allowing for deeper cellular support and detoxification.

BYOC Co., in Ann Arbor, offers an innovative way to reduce plastic waste through refilling. Short for Bring Your Own Container, the shop invites customers to reuse containers from home—or choose from a donation shelf or in-store options—to fill up on household and personal care products that are eco-friendly and ethically sourced.

The concept is simple: reuse what already exists. BYOC Co. provides refills of laundry detergent, dish soap, hand soap, shampoo and more, as well as a broad range of zero-waste goods for everyday living. From bamboo toothbrushes to beeswax wraps, each item supports a cleaner planet by replacing single-use plastics.

Customers can shop at the Ann Arbor storefront or arrange pickups in Ypsilanti and Plymouth. Every refill keeps plastic out of landfills and oceans, encouraging mindful consumption and community-level impact.

The shop also emphasizes education, offering tips on waste reduction and product life cycles. By participating in the refill economy, customers join a growing movement toward sustainable living—one bottle at a time.

BYOC Co. welcomes everyone from first-time refillers to experienced low-waste advocates. Visitors are encouraged to bring clean containers, explore the offerings and ask questions about how to get started.

Location: 25 Jackson Industrial Dr., Ann Arbor. For more information, call 734-273-9246 or visit BYOCCo.com.

Restore Hyper Wellness Supports Energy and Immune Function

Restore Hyper Well ness, in Ann Arbor, delivers cutting-edge wellness services rooted in science and designed for optimal recovery and perfor mance. Located on Washtenaw Avenue, the center offers a range of therapies to support immunity, energy, skin health and long-term vitality. Restore’s core therapies include Cryotherapy, Red Light Therapy, Infrared Sauna and Compression—all known to enhance circulation, reduce inflammation and accelerate recovery. Additional medical

For those looking to elevate skin health, the center offers facials, peels and dermaplaning using brands like Jan Marini, DERMAFLASH and HydroPeptide. Every service is guided by trained professionals that tailor protocols to individual goals.

Restore Hyper Wellness blends spa-like comfort with clinical oversight, offering a proactive model for self-care and prevention. Whether used post-workout, during seasonal transitions or as part of ongoing health routines, Restore’s offerings serve athletes, professionals and wellness seekers alike.

Walk-ins are welcome for select services, though appointments are recommended. Visitors can learn more about specific therapies or create a custom plan by speaking with a Restore staff member.

Location: 3225 Washtenaw Ave., Ann Arbor. For more information or to make an appointment, call 734-780-7433 or visit Restore.com.

Ann Arbor Makerspace Supports Skill-Sharing and Community

All Hands Active is a volunteer-run makerspace in downtown Ann Arbor dedicated to creativity, curiosity and community learning. Located in the lower level of Liberty Plaza, the space offers tools, classes and open hours for those interested in making, tinkering and experimenting.

At the heart of All Hands Active is a simple mission: make people smarter. Visitors of all ages are invited to explore everything from 3D printing and laser cutting to sewing, soldering and programming. A collaborative environment encourages skill-sharing, mentorship and hands-on discovery.

The space is home to an eclectic inventory of equipment including lathes, electronics workstations, vinyl cutters and other tools not easily accessible at home. Volunteers keep the space open multiple days each week and host regular events, workshops and build nights. Public hours and events are updated regularly on Meetup.

Whether one is learning a new hobby, working on a creative project or sharing knowledge, All Hands Active provides a welcoming hub for Ann Arbor’s DIY and tech-minded community. No prior experience is required—just curiosity and a willingness to learn.

Memberships and donations support operations, and new volunteers are always welcome.

Location: 255 E. Liberty St., Basement Ste. 225, Ann Arbor. For more information, visit AllHandsActive.org.

IV Drip Therapy

Povidone-Iodine for Sting-Free First Aid

Modern first aid values comfort as much as effectiveness, especially for kids and sensitive skin. Povidone-iodine is prized because it kills germs without the burn of alcohol or iodine tinctures.

Research shows broad power over bacteria, viruses and fungi, yet irritation stays low, so caregivers can reapply it to scrapes and cuts without slowing healing or raising scarring risk.

A 2020 International Wound Journal review found a 10 percent ointment wiped out stubborn biofilms in under 30 seconds while remaining gentle on tissue. Doctors also note that wounds treated with povidone-iodine stay on track and don’t breed superbugs, making the ointment a reliable choice for families.

Because it relies on iodine—not antibiotics—it avoids common ointment allergies and won’t add to drug resistance. The light brown color fades quickly, so bandages and clothing stay clean during frequent dressing changes, and the formula retains full strength for up to three years, even in a standard medicine cabinet. Field medics and wilderness guides also pack it for its proven performance in heat, cold and humidity.

Although long used in clinics, a sting-free version is now sold for home kits. Available in pocket-size tubes and larger family packs, Doctor Radow’s formulation, made by Sheffield Pharmaceuticals, delivers hospital-grade protection without discomfort and belongs in every household first-aid stash.

For more information or to place an order, call 386-414-1809 or visit DoctorRadows.com. See ad page 5.

New Defense Against Superbugs

The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.

In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.

A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.

Predicting Dementia

Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is

hindered by the blood-brain barrier, which prevents cell collection.

Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.

The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.

Healthy-Aging Properties of Caffeinated Coffee

In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results pubThe Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.

The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of half-and-half, or three-anda-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.

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Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Prostock-studio/CanvaPro

Better Than Organic

Biodynamic Farming, Donated Shares Program and Harvest Festival at Local Farm

The Community Farm of Ann Arbor will hold its annual Harvest Festival on September 27. Organized by the farm’s steering committee, the event celebrates more than 30 years of biody namic farming and its deep roots in Michigan’s community-supported agriculture movement. The festival will feature food, music, dancing and local vendors, inviting the public to witness a thriving ecosystem of land, people and purpose.

Founded in the early 1980s, the farm was one of the first designated CSAs in the United States. A CSA—Community Supported Agricul ture—is a cooperative model where members invest in the farm early in the season and receive weekly shares of fresh, seasonal produce. This fosters a direct relationship between growers and eaters while encouraging a collective stake in the land’s health and abundance.

As industrial standards shift, food safety remains a growing concern. Despite the certified organic label, hundreds of chemicals are now permitted under USDA regulations. In contrast, the Community Farm remains committed to biodynamic farming—an earth-honoring approach that integrates composting, astrological planting calendars, and regenerative soil practices. The result: vibrant, nutrient-dense food, grown without synthetic inputs and with reverence for the land.

This season’s harvest includes lettuce, kale, chard, squash, sugar peas, cucumbers, leeks, potatoes, radishes, turnips, apples, pears, tomatoes, onions, flowers, herbs and honey. Beyond vegetables, the farm stewards heritage fruit trees and native habitats, and shelters animals with compassion.

The farm’s Donated Shares Program now supplies produce to Peace House in Ypsilanti, Alpha House in Ann Arbor, and Brown Chapel AME Church. Donations ensure more families can access nourishing, locally grown food. The farm also welcomes the Sustainable Spaces Collective this summer to improve infrastructure, including the greenhouse, chicken coop and a new cover for the bread oven.

“Despite

the certified organic label, hundreds of chemicals

are now permitted under USDA regulations.”

The Community Farm’s land—protected through a land trust—features two pre-Civil War barns, now restored with metal roofs that allow for rainwater harvesting. Solar panels, member-built tools and a solar-powered tractor reflect the farm’s commitment to energy sustainability. School visits, festivals and member workdays further deepen connections between people and place.

Farmers Kacee Jones and Pete Hauman, supported by four work-share members and a dedicated vol unteer base, lead seasonal planting and care. A recent grant from Sustainable Agriculture Research and Education supports a new teen program that

More than just a farm, this is a community in action—guided by shared values, mutual respect and love for the Earth.

Location: 1525 S. Fletcher Rd., Chelsea. For more information, to place an order or to volunteer, call 734-719-1199 or visit CommunityFarmOfAnnArbor.com. See ad page 11.

Kacee Jones

Pete Hauman

The Authentic Lifestyle

Learning To Realign With Our True Selves

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and

worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated

future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual

alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success. She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the

progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what

we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection

of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting

point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Lorraine Maita

on Finding Our Place in an Interconnected World

by Sandra Yeyati

Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the author of Vibrance for Life: How to Live Younger and Healthier. The self-professed “Hormone Harmonizer and Detoxifier” has been featured on national media outlets, including ABC News and Forbes. She has served as chief medical officer at Prudential Financial, medical director of The Pfizer Health Leadership Team and medical director of North America for Johnson & Johnson Global Health Services.

Maita maintains a medical practice in New Jersey and is the CEO and founder of The Feel Good Again Institute, which offers do-it-yourself courses, supplement protocols, strategies, resources, coaching and live classes focusing on bioidentical hormone replacement therapy, weight loss, gut

health, detoxification and improving the healthspan. The institute aims to provide health education and self-care options for those that cannot afford or do not have access to functional medicine.

What is a hormone imbalance?

If any hormone level is off, you’re going to feel off. For example, high cortisol levels can drive down other hormones like estrogen, progesterone, testosterone and the thyroid hormones, causing elevated blood sugar, blood cholesterol and blood pressure; weight gain; puffiness; fatigue; and forgetfulness. In women, estrogen dominance during PMS and perimenopause occurs when progesterone is low or absent, leading to anxiety, irritability, insomnia, weight gain, tender breasts, fibroids, irregular bleeding and physical aches, among other things. Those are just two examples of imbalances.

How do you treat hormone imbalances?

We always start with lifestyle changes, including diet, exercise and stress management, which help normalize cortisol levels, allowing other hormones to balance naturally. Initially, I’ll run tests to measure the levels of everything, and then we’ll start an elimination and detoxification diet to reduce inflammation, the root cause of illness. I may also add herbs and supplements to decrease inflammation, heal the gut and detoxify the liver.

After this process, 80 percent of people feel good to great. For those that don’t, further investigation into the gut microbiome, mold, metals, infections or other inflammatory diseases may be needed. During menopause or late perimenopause, when eggs are depleted, progesterone and estrogen production may decline, necessitating hormone replacement therapy, as well.

Can you explain your detoxification protocol?

From the time you’re born, toxins accumulate in your fat and bone marrow, and even if you follow a clean lifestyle the effects of toxins can worsen, especially when women start to lose bone in menopause, because those metals and toxins start coming out.

To detoxify, you need to move your bowels every day. You need exercise to release toxins when you sweat and carbon dioxide when you breathe deeply. You need to hydrate to flush toxins through the kidneys. When you exercise the muscles, you bring toxins into your lymph system, which then get pumped into your bloodstream and liver to get detoxified.

“Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria.”

What advice do you have for people taking conventional drugs for high blood pressure, cholesterol and blood sugar?

Too much cortisol raises your blood pressure, cholesterol and sugar levels. Stress can stimulate your body’s stress reaction, causing cortisol to go up, and that’s why many people are overweight and have high blood pressure, high blood sugar and high cholesterol.

We can measure cortisol very easily. If your cortisol is too high, that’s a wake-up call to change your lifestyle and slow down. Sometimes people need permission to say I don’t have to do absolutely everything on my todo list and drive myself crazy.

Getting enough good-quality sleep is also important. Too many people get to bed too late. They’re on their tablets and phones, and all that blue light disrupts their hormones, so they don’t get a deep sleep, which

is where you repair, rejuvenate and restore health, and also restore your hormones.

What advice do you have for people that struggle with cravings?

Sugar is as addictive as cocaine, and just like any addiction, you have to stay away from it long enough to stop the cravings. My “15-minute rule” is that you have to distract yourself for 15 minutes to forget about the cravings. Supplements like L-glutamine can help, but the best approach is a minor withdrawal period, such as two weeks, to diminish cravings.

Healing the gut will also help to eliminate cravings. Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria. Our approach combines detoxification, elimination, a healthy diet and sleep to make gut healing a habit.

When it comes to making lasting changes, what comes first, the emotional or the biological?

It depends on the person. The biological will drive the emotional and the emotional will drive the biological, and that’s why having a good night’s sleep is important. When you’re tired, you’re going to crave more. When you’re tired, you’re going to be less inclined to move or develop healthy habits. Sandra Yeyati is the national editor of Natural Awakenings.

Small But Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception

that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.

Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit.”

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they

are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals

Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/chloekarydes-krecun.

MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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GenAI/CanvaPro

SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD: 4 SERVINGS

1 pkg extra firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a

Valery Kudryavtsev from Getty Images/CanvaPro

comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nutritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

FRIDAY, AUGUST 1

Radical Empathy by David Wells – Aug 1-24. 8pm. When an American college professor’s TED Talk on empathy goes viral, he meets an Iraqi man who becomes a fixture in his virtual classroom. A true story. $30/general, $25/seniors 65+, $15/ students. Theatre Nova, 410 W Huron St, Ann Arbor. 734-635-8450. Theatre Nova.org.

SATURDAY, AUGUST 2

River Bend Gardens Tour – 10:30am12pm. After a discussion and Q&A, guests will be free to walk the trails and experience the gardens at their own pace. Free. River Bend Gardens, 328 River Bend St, Manchester. More info: AnnArbor. WildOnes.org.

The RFD Boys – 8pm. Legends of Michigan bluegrass. $16. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

SUNDAY, AUGUST 3

Tarot Meditation and Mysticism –6-7:30pm. Also Aug 17. Explores the Tarot via the Socratic Method, meditation and reading practice. $10. Enlightened Soul Center & Shop, 2711 Carpenter Rd, Ann Arbor. 734-358-0218. EnlightenedSoulCenter.com.

SATURDAY, AUGUST 9

Workday at Sharon Hills Preserve –10am-12pm. Volunteers will help remove invasive woody species. Sharon Hills Preserve, Sharon Hollow Rd, Sharon. LegacyLandConservancy.org.

Hiveside Chat – 12-2pm. Meet the MFS beekeeper, learn about taking care of bees, and ask tons of questions. Free. Michigan Folk School, 7734 Plymouth Rd, Ann Arbor. 734-926-0060. MiFolkSchool.com.

All Call Music Festival – 4-10:30pm. Celebrates musical diversity and community spirit. Includes food trucks. All ages. $25/ advance, $35/at door, free/14 & under. The Little Fleet, 448 Front St, Traverse City. 231943-1116. AllCallMusicFestival.com.

TUESDAY, AUGUST 12

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

WEDNESDAY, AUGUST 13

The Nature & History Behind Iron Creek Preserve – 2-4pm. A Four-Part

Hike Series; Session 1 Recent Past. With Sybil Kolon. Explore how the land healed after farming ended, and how hands-off stewardship allowed nature to reclaim space. Witness early impacts and lessons learned. Free. Iron Creek Preserve, 11703 Noggles Rd, Manchester. Registration required: LegacyLandConservancy.org.

FRIDAY, AUGUST 15

Oliva Pasta Workshop – 6-9pm. Learn to create various traditional pasta shapes and doughs fatto a mano (by hand) while building a solid foundation in essential techniques and time-tested recipes. Michigan Folk School, 7734 Plymouth Rd, Ann Arbor. 734-926-0060. MiFolkSchool.com.

MARK YOUR CALENDAR

FRIDAY, AUGUST 22

Family Day at the Community Farm of Ann Arbor – 11am-2pm. Meet the farmers and community members, learn a craft, learn about the farming practices, and the better than organic produce grown there. Bring lunch and enjoy it in this peaceful place. Donations appreciated. Community Farm of Ann Arbor, 1525 S Fletcher Rd, Chelsea. 734-719-1199. CommunityFarmOfAnnArbor.com.

SATURDAY, AUGUST 16

Invasive Species Removal – 10am-1pm. Help remove invasive shrubs in the natural areas to restore this beautiful woodland habitat. Trinity Health Ann Arbor, 5251 McAuley Dr, Ypsilanti. Register: Tinyurl. com/yvchjpck.

Healthy Sustainable Beekeeping –1-3pm. Monthly Hive Side Chat led by our biodynamically trained and practicing beekeeper. For anyone interested in healthy bees and beekeeping. Donations encouraged. Community Farm of Ann Arbor, 1525 S Fletcher Rd, Chelsea. 734-719-1199. CommunityFarmOfAnn Arbor.com.

SUNDAY, AUGUST 17

Natural Dye Workshop – 10am-12:30pm. Bundle dyeing is the perfect way to start your dye journey. It is a simple form of eco-printing where you roll flowers and other natural dyestuffs within a textile, tie it and place it above hot steam. All materials included. Sliding scale $35$60. NOKA Homestead, 13013 Roepke Rd, Gregory. Registration required: square. link/u/4BCBAL0f.

MONDAY, AUGUST 18

Open Stage – 8pm. Take your music to the masses. Open Stage nights offer supportive audiences and a terrific space. Performers have 8 mins (or 2 songs) each to do their thing. $3, free/members, students. The Ark, 316 S Main St, Ann Arbor. TheArk.org.

FRIDAY, AUGUST 22

Family Day at the Community Farm of Ann Arbor – 11am-2pm. Meet the farmers and community members, learn a craft, learn about the farming practices, and the better than organic produce grown there. Bring lunch and enjoy it in this peaceful place. Donations appreciated. Community Farm of Ann Arbor, 1525 S Fletcher Rd, Chelsea. 734-719-1199. CommunityFarmOfAnnArbor.com.

SATURDAY, AUGUST 23

Workday at Sharon Hills Preserve –10am-12pm. Volunteers will help remove invasive woody species. Sharon Hills Preserve, Sharon Hollow Rd, Sharon. LegacyLandConservancy.org.

Ongoing Events

DAILY

Ayurveda For Us – Provides online consultations, where clients receive personalized guidance to address chronic health issues and reclaim their vitality. With a focus on diet, herbalism, mental and spiritual healing and lifestyle adjustments, Ayurveda offers a holistic approach to wellness. To schedule a free 30-min discovery call: Calendly.com/d/4dc-gws6fw/discovery-call. For more info & appt: AyurvedaFor.us.

Herbs for the Southeast Michigan Garden – Learn how to grow and use 20 culinary and medicinal herbs suited for the southeast Michigan garden. Will cover preservation techniques, basic medicine making and crafting herbal oils, poultices, infused honeys and vinegars plus more. Free. More info & register: Castle Remedies.podia.com.

Introduction to Homeopathy Class –Learn how to choose remedies and how to use them. Class contains nearly 4 hrs of pre-recorded videos. Downloadable resources. $75. More info & register: Castle Remedies.podia.com.

Free Online Programs – Practical Buddhism, Healing and Compassion Meditation, Group Practice, White Tara Guided

Healing Meditation, Sunday Talks. Jewel Heart Tibetan Buddhist Learning Center: 734-994-3387. JewelHeart.org.

Oracle Readings – With Dominique Lavoisier, owner of Mediumship with Angels LLC. Incorporates higher-dimensional energies to offer additional insights and support. Florida-based; all readings done remotely. For appt or more info: MediumshipWithAngels.com.

Holistic Health Consultation – 9am-7pm. Online or phone consultation consultations take about 1 hr and are provided by Certified Xolar Vibronics Holistic Educator and Life Coach Ikaro Phoenix. Be introduced to various techniques, elements or holistic ways of viewing the situation which help the soul to be reeducated and empowered to deal with problems and eliminate them from their root. $150. For appt: LivingWisdomCoaching.earth.

Pets & Parents Reiki Session – 9am-9pm. Sessions for wellness, critical care and end-of-life transition. Actively experience the use of reiki touch with your pet. Learn additional tips for helping your pet. Virtual 40-min appt. $20. 231-590-0001. TCDesoto @gmail.com.

The Best Affirmation for You – 10am. Learn about the power of affirmations and how they can bring about positive events and circumstances. Call for a 10-15-min consultation with a licensed professional counselor to pick the best affirmation for you. Purchase an affirmation stone to enhance what you are affirming in your life by having a visible reminder. Free. 734644-6943. Harmony2c.com/affirmation -stones.

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and

cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

WEEKLY

Jewel Heart Ann Arbor Programs – Includes courses, weekly meditation and social activities. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Jewel Heart Bloomfield Hills Programs – Includes courses, weekly meditation and social activities. Theosophical Society, 27745 Woodward Ave, Berkley. 734-2395985. JewelHeart.org.

Stop Sabotaging Your Self-Care – Christy DeBurton will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself. 4-wk self-paced online course. $79 (regular $149). Yoga Room, 889 Honey Creek Dr, Ann Arbor. Info@ChristyDebBurton.com. YogaRoomAnnArbor. com/online-courses-self-care.

Yoga with Crysterra Wellness – Variety of classes Tues-Thurs. Cost varies. For schedule & details: CrysterraWellness.com.

From the Garden to the Gospel

Soil to Service Farm Bridges Wellness and Purpose

Artisan-crafted mushroom concentrates, offering high-quality supplements grown in a sterile Florida environment using ozone air, water scrubbers and UV lights, eliminating the need for harsh chemicals.

• Vegan and organic ingredients

• Cobalt blue bottles

• Infused with 528hz music

• Water-based alcohol-free bioprocessing

• Every product sold supports global sustainable outreach

Freshly harvested mushrooms are immediately processed to preserve the natural state of their bioactive compounds, maximizing potency and vitality.

For more information, to support the mission or try the products, visit

Ongoing Events

SUNDAYS

Bach Flower Remedies Level 1 Live Web – 3rd Sun. Learn how to use the 38 Bach flower remedies to help yourself and others conquer fear, worry, overwhelm, low self-esteem, lack of focus, poor concentration, trouble sleeping and more. With Nancy Buono, BFCP, Director of Bach Flower Education. BachFlower School.com.

The Nature Pilgrimage with Rooted Goddesses – Thru Sept. 8:45am-4pm. 3rd Sun & Fri. The Nature Pilgrimage places you at a threshold of looking for a thread to begin moving towards what it is you truly care about. It begins by choosing 1 of the 7 contemplative sites you would like to visit. $150. Boyne City. MarySeger.net.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

White Tara Guided Healing Meditation – 10:30-11:30am. In-person & Zoom. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734994-3387. JewelHeart.org.

Online Meditation from Anywhere –11am-12pm. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or Deep Spring.org.

Sunday Talk with Demo Rinpoche –11am-12pm. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-9943387. JewelHeart.org.

Critter House Open Hours – 12-3pm. A great way to get up close and personal with some fascinating animals, all while developing an appreciation for the incredible diversity of the natural world. Suggested donation: $5/person, $20/ family. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. DiscoverScienceAndNature.org.

Wonder Walks – 1pm. Also Wed, 5:30pm. Designed for all ages to inspire curiosity and learning from each other through activities that model curiosity and honor nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna. umich.edu.

Guided Group Breathwork – 6-7:30pm. 1st & 3rd Sun. A group session of gentle, connected breathing and breath holds with music, guided by Jackie Miller, certified breathwork facilitator. Free, donations welcome. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. Registration required: Thisbreath.com.

Guided Group Breathwork – 6-7:30pm. 4th Sun. See description above. Dzanc

House, 402 S Huron St, Ypsilanti. Registration required: Thisbreath.com.

Inspiring Talk by Mata Yogananda –7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

MONDAYS

Weekday Morning Online Meditation – Mon-Fri. 7:30-8am. Insight Meditation Ann Arbor offers a 30-min online group sitting via Zoom. Free; donations gratefully accepted. InsightMeditation AnnArbor.org.

Beginner Tai Chi – 10-11:15am. A series of postures linked together in a fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com.

Mindful Dexter – 12-12:30pm. Last Mon. A short 30-min guided meditation that is a simple and practical mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/mindfuldexter. Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Mon to receive the info about how to join by video: Info@SelfRealizationCentre Michigan.org.

TUESDAYS

Senior Discount Tuesdays: Castle Remedies – Customers over the age of 65 can receive a 10% discount on their in-store purchases. In the Parkway Center, 2345 S Huron Pkwy, Ann Arbor. 734-973-8990. CastleRemedies.com.

Online Meditation from Anywhere –9-9:30am. Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org. Neverending Lam of Liberation –7-8:30pm. With Demo Rinpoche. In-person & Zoom. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Hatha-Flow Yoga for Wellness – 7:308:30pm. Beginner/Level 1; Intermediate/

Level 2. Moderately challenging yoga practice. Suitable for those with a moderate fitness level, some yoga experience helpful but not necessary. In-person or online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl.com/3fw4ezrm.

WEDNESDAYS

Morning Flow Vinyasa Yoga – 7:308:15am. Beginner/Level 1; Intermediate/ Level 2. Get up and get your body moving through a series of fluid postures flowing through sequences of sun salutations, standing and seated postures in this energizing class. $14/class. Livestream. Tinyurl. com/3jp9vsbn.

CEW+Inspire Midweek Mindfulness

Guided Sit – 12:15-12:45pm. This virtual community of practice is open to all, whether new to mindfulness or seeking to deepen an existing practice. Registration is simple; sign up once to receive ongoing access to weekly Zoom sessions. Cew. Umich.edu.

Wonder Walks – 5:30pm. See Sun listing. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. mbgna.umich.edu.

Get the Most from Your DNA Test –6-8pm. Learn what you can do with your results and what additional opportunities are available for discovering your genetic genealogy. Understand the science, how to find information and how to share that information. Course 39651. $59. Washtenaw Community College, 4800 E Huron River Dr, Ann Arbor. 734-677-5060. wccnet.edu/noncredit.

THURSDAYS

Class Observation – 11-11:30am. Also Fri. Ann Arbor School of Massage, Herbal and Natural Medicine, 3684 W Liberty Rd, Ann Arbor. RSVP: 734-769-7794. Naturopathic SchoolOfAnnArbor.net.

Qigong: Basics – 11:15am-12:15pm. Class introduces participants to basic self-care stretches, breathing, meditations and self-acupressure for reducing muscle tension, increasing mindfulness, and revitalization. $180. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734741-0695. PeacefulDragonSchool.com.

Beginner Tai Chi – 6-7:15pm. A series of postures linked together in fluid manner. Focuses on relaxation in motion, balance and the mind/body connection. Can attend one or both sessions per week (Mon morning &/or Thurs evening). $195. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com. Thursday Evening Silent Medita -

tion – 6:30-8:15pm. With Insight Meditation Ann Arbor. Free; donations gratefully accepted. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-994-4455. InsightMeditation AnnArbor.org.

Mindful Dexter – 7:30-8pm. 3rd Thurs. A short 30-min guided meditation that is a simple and practical mid-month mindfulness tune-up that you can access from wherever you are. Zoom. Tinyurl.com/ mindfuldexter.

Gentle Restorative Yoga for Stress & Anxiety Relief – 7:30-8:30pm. Beginner/Level 1. Create harmony and balance of body and mind through physical postures, breathing techniques and an extended guided relaxation at the end of class. In-person & online. $14/class. Crysterra Wellness, Dexter Early Education Complex, Beacon Gym, 7480 Dan Hoey, Dexter. 734-649-1849. Tinyurl. com/4u9e7jsm.

SATURDAYS

Volunteer Workday – Thru Nov. 8am12pm. Scio Outside will host a volunteer

workday at rotating preserves. Will focus on invasive species management, trail building or planting native species. Free. More info: ScioTownship.org/volunteering.

Mindful Dexter – 9:30-10:30am. 2nd Sat. Includes a 25-30-min guided meditation, a few minutes of silent meditation, followed by time for comments/questions and a discussion on a mindfulness topic. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/mindfuldexter.

Pregnancy, Childbirth, Postpartum and Baby Classes – 6-7pm. Classes are held virtually online led by our top AID instructors utilizing state of the art visual aids and activities to keep it fun and engaging while presenting the latest evidenced based material on each topic. $35/class. Childbirth-Classes.com.

Drum and Dance Jam – 7:30-9pm. 1st Sat (Apr-Aug). Bring a drum with you or use a drum that is provided. $5 donation

Classifieds

HELP WANTED

SEEKING TECH, INSTAGRAM, WEB HELP in barter/trade for my holistic services and classes. Mary Light. NaturopathicSchoolof AnnArbor.net. 734-769-7794.

OPPORTUNITY

HERBAL MEDICINE CLASSES with Mary Light, medicinal herbalist. Call 734-769-7794 and visit NaturopathicSchoolofAnnArbor.net. Instagram : ann arbor_school_massage_herbal.

Aromatherapy

ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169

RosyGlowWellness.com

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

Biological Dentist

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400

DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 3.

Coaching

BECKY BORTAK, MA, ACA Coaching@BeckyBortak.com 248-931-0944

BeckyBortak.com

I believe everyone can create a fulfilling and meaningful life, and I can help you achieve that. I offer one-on-one coaching. My areas of expertise include career coaching and confidence-building.

Education

CONCORDIA UNIVERSITY  WISCONSIN

School of Pharmacy

CUW.edu/NPS

Take the next step toward a career that makes a

difference! Discover Your Future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online Master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad page 16.

MARY LIGHT NATURAL MEDICINE

nshaassociates@gmail.com 734-769-7794

Natural Medicine

Certification training! open for registration. A year long series to begin October. Advanced registration necessary. Welcoming calls and visits.

Energy Enhancement & Wellness

MIRACULOUS ENERGIES

(A Private Membership Association) MiraculousEnergiesAssociation@gmail.com 517-599-4949

MiraculousEnergies.com

The EESystem combines Body, Mind, Spirit and Science. This system generates multiple bio-active life-enhancing energy fields, including scalar waves and a morphogenic energy field, also known as scalar vortex. When combined with light as biophotons, it can interface with the body's DNA matrix and promote wellness. See ad on inside front cover

Health Food Store

BETTER HEALTH MARKET & CAFE

3500 Washtenaw Ave, Ann Arbor 734-975-6613

BetterHealthMarket.com

Michigan's #1 source for organic foods, vitamins and more. Better nutrition at better prices, all backed by better advice from our nutrition experts. You will find; organic produce, all the top-quality vitamins and supplement brands, sports nutrition and proteins, delicious prepared foods, desserts, an organic salads, soup and hot bar, natural bath, body and aromatherapy products, green home products. Get rewards through our APP. See ad page 21.

Holistic Doctor

DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor 734-332-9936

DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads pages 10 and 17.

Homeopathic Pharmacy

CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990

CastleRemedies.com

Serving Michigan for nearly 40 years. Castle Remedies offers over 1,000 homeopathic remedies as well as herbs, essential oils, flower essences, books, unique gifts and jewelry. We carry top-tier nuitional supplement brands such as Metagenics, Ortho Molecular, Xymogen, Integrative Therapeutics, Karuna, NOW, and more. Classes available online. See ad page 15.

Lomi Lomi Bodywork

MANTRA MAMMA HEALING ARTS

SacredShumani@gmail.com

734-846-9949

Facebook.com/truetribeMICH/ Sacred Lomi Lomi sessions, an ancient Hawaiian tradition offered at Mantra Mamma Healing Arts, offer a profound mind-body-heart connection for those seeking emotional healing and restoration.

Mobile Holistic Veterinary Services

WHOLE LIFE VETERINARY SERVICES

WholeLifeVet@gmail.com 517-474-4050

WholeLifeVeterinary.com

Give your horse or pet the benefit of both worlds with a combination of Western medical knowledge and Traditional Chinese Veterinary Medicine and acupuncture in the comfort of your own home or barn. We are committed to providing you with the best holistic pet health. We provide holistic care, in-home euthanasia, and equine lameness care. See ad page 25.

Mold Testing Remediation&

MOLDPRO

John Du Bois, CMI, CMR, CCMI 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

Natural First Aid

DOCTOR RADOW’S POVIDONE-IODINE OINTMENT

DoctorRadows@gmail.com

386-414-1809

DoctorRadows.com

This hospital-grade ointment provides fast, effective healing for cuts, scrapes and wounds—without antibiotics, sting or scarring. Used by medical professionals, it’s now available for home use without a prescription to support clean, confident, everyday care. See ad page 5.

Nature-Oriented Meeting Space

MICHIGAN FRIENDS CENTER AT FRIENDS LAKE COMMUNITY

7748 Clark Lake Road, Chelsea

734-475-1892

MFCenter.org/rent

We offer the holistic community a nature-oriented meeting space for workshops, meetings, counseling, yoga, youth groups and family gatherings. Main room accommodates 100, with two smaller classrooms and kitchen facilities. Hiking trails. Weekend rates range from $200-$400, additional for extensive grounds use, camping. See ad page 17.

Neurofeedback

ALCHEMY HOLISTIC COLLECTIVE

105 E. Middle Street, Chelsea 734-210-1922

AlchemyHolisticCollective.com

ALCHEMY Holistic Collective is the area's only IASIS Micro Current Neurofeedback provider. Find lasting support for anxiety, depression, ADHD, insomnia, OCD, addiction, TBI, migraines, pain issues and more - for the entire family! Natural Awakenings readers can receive $150 off the purchase of a Neurofeedback package. See ad page 27.

Reflexology & Reiki

CRYSTERRA WELLNESS

3173 Baker Rd, Dexter

734-649-1849

CrysterraWellness.com

Physical and emotional issues are addressed holistically via the body’s natural healing response. Board Certified Clinical Reflexologist and Reiki Master.

Smoking Cessation

FREE AT LAST! HYPNOSIS Center - A Joyful Journey

734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy. Become a happy and permanent non-smoker today. See ad page 11.

Weight Loss

FREE AT LAST! HYPNOSIS CENTER - A JOYFUL JOURNEY

734-883-8775

Lose weight now with hypnosis. Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 11.

Wellness Center

THRIVE! WELLNESS CENTER

148 S. Industrial Dr. Saline 734-470-6766

Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 19.

REUSE ~ REPURPOSE ~ RELOVE

Where style meets sustainability. There’s something for everyone inside! We offer a variety of high quality items at an affordable price. Everything from clothes, purses, shoes, decor, handmade items, jewerly and much more for the whole family. Its not just about shopping, but shopping with intention.

Join us for the Dexter Summer Festival – August 8th & 9th

We’re located right behind the beer tent. Fireworks, parades, local vendors, and all the small-town charm you love. Soak up the summer fun in style— vintage, designer, and sustainably thrifted. Stop by Cass & Co Thrift. and soak up the rest of the fun. See you there!

Tues. thru Thurs. 10-6 / Fri. & Sat. 10-7

734-545-5431 / 7980 Ann Arbor St, Dexter

Follow us on social media to stay up to date with our sales, specials & events @cassandcothrift for instragram/facebook/tiktok