Natural Awakenings of Greater Ann Arbor Michigan - January 2021

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HEALTHY

LIVING

HEALTHY

PLANET

HOLISTIC PEDIATRICIANS

TREAT THE WHOLE CHILD SIMPLE WAYS TO BLESS A HOME

STAYING FIT TERRY WAHLS ON RETHINKING

CHRONIC ILLNESS

LOSE WEIGHT

AND GAIN HEALTH IN 2021

January 2021 | Greater Ann Arbor Edition | HealthyLivingMichigan.com January 2021

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Greater Ann Arbor

HealthyLivingMichigan.com

Concerned about metal fillings?

Before

WE CAN HELP!

After Call today for a free consultation about mercury filling replacements

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Greater Ann Arbor

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E X P E R I E N C E

T H E

D I F F E R E N C E

BIOLOGICAL AND HOLISTIC DENTISTRY for the whole family!

BOARD CERTIFIED BIOLOGICAL DENTIST AND NATUROPATH PERSONALIZED CUSTOM TREATMENT PLANS UVC Tripple HEPPA Ozone Nano Silver N-95 Nitriles

“My experience at Ann Arbor’s Dentist was great! They have amazing friendly staff who treat you like family. Dr. Dobracki is also a Naturopath! I loved Destin the therapy dog, great addition for kids and adults who get nervous about going to the dentist. I’ll definitely be recommending Ann Arbor’s Dentist to all my friends and family, and anybody looking to avoid metals and harsh chemicals with top service holistic care” – J. Anderson

Let our experienced team provide your family with the highest, safest level of natural contemporary dentistry in a modern setting. Our elite technology, pain-free biological dentistry, and service-oriented dental professionals ensure a maximum level of comfort and compassion every visit, guaranteed. Zoom and Phone Consults Available.

ECO-FRIENDLY AND EXCELLING IN: • Organic Options • Biological Dentistry • Essential Oils + CBD • Bio Root Canal Removal • Bio Compatibility Testing • Ozone Therapies • Heavy Metal Testing • Cavitation Treatment • Biofilm + Genetic Testing • Safe Mercury Removal • Root Canal Prevention • Toxin Elimination • Remineralization • Nutrition Healing • Biomimetic Fillings • Laser Dentistry • Oral Probiotics • Minimally Invasive

DENTAL ELEMENTS: • Gluten free options • BPA-Free • Bis-GMA Free • Metal Free • Zirconia CLEANINGS: • Fluoride Free • Preservative Free • Ozone • Oral Cancer Prevention • Laser

Great Experiences. Beautiful Smiles. AnnArborsDentist.com To set up a biological consult with Dr. Dobracki, email aadds@consult.com We look forward to welcoming you to our holistic family

734.747.6400 BPA FREE

January 2021

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HEALTHY LIVING HEALTHY PLANET

GREATER ANN ARBOR EDITION Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Martin Miron Theresa Archer Randy Kambic A2 Sales & Marketing John & Trina Voell III 734-757-7929 Detroit Sales & Marketing John & Trina Voell III 734-757-7929 TC Community Animator Sarah Matteo 845-213-8504

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Managing Editor Linda Sechrist

Financial Manager Yolanda Shebert

Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

letter from the publishers Flexible and Innovative in 2021

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elcome to 2021 and our annual Health and Wellness issue. When we launched our magazine in 2006, life seemed simpler, but while many of the topics we discussed then remain relevant today, new issues have emerged, too.

The good news is that there is hope; in this edition, we delve into the challenges and opportunities of a new decade as we move forward with renewed resolve.

Our feature story on integrative hospital care highlights the natural healing therapies that hospitals are increasingly incorporating into their medical models in response to emerging research and patient interest—from acupuncture and aromatherapy to touch therapy, biofeedback and yoga.

Another advancement is the number of pediatricians that identify as integrative, which has grown from a dozen 30 years ago to 400-plus today, spurred by a growing number of childhood chronic conditions and Google-savvy parents interested in gentler, non-pharmaceutical approaches. Read more in “Healing the Whole Child.”

Fitness clubs and boutique studios are making significant changes to address pandemic concerns and keep up with industry trends, as we report in “Staying Fit in 2021.” Look for safer workout environments, virtual fitness sessions, streaming websites that offer yoga and muscle-building subscriptions and wearable fitness apps to measure all the key metrics.

Among the most notable fitness changes is the emphasis on better health and inner peace over weight loss. CLose Weight without Dieting” explains the wisdom of replacing unsustainable or faddish diets with long-term eating habits that include fewer processed foods and more plant-based options.

With the introduction of genetically modified organisms into our food and environment, the overuse of medications, out-of-control consumption of processed foods and the runaway stress levels of modern life, we’ve created fertile ground for a whole new host of autoimmune diseases. Terry Wahls, the author of a groundbreaking diet and lifestyle protocol, brings hope for millions suffering with such conditions.

White sage smoke, fresh blooms, scattered rose petals and air misted with ethereal scents are all ways to take the concept of housewarming to a sacred level. Whether done privately or with kindred souls or accompanied by prayers or songs, a simple ceremony or gestures of intention undertaken with beauty can usher in life in a new space. For us, it is the best way to clear negative energy and revitalize our home and workplace. And oh, it smells so wonderful. Discover more in our Inspiration department article, “House Blessings for Clearing and Protecting Spaces.”

We couldn’t have imagined this new world we live in when we greeted 2020 a year ago, and who knows what 2021 will bring? It’s more important than ever to strengthen our immune systems, hone our minds and keep our hearts open. Everything and anything is still possible if we join together, hold our highest visions and take action to create the kind of world we know is possible.

Here’s to a bright new year!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Greater Ann Arbor

Please call before attending any event featured in this month’s issue, as some have been cancelled.

Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 INTEGRATIVE

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HOSPITAL CARE

Medicine Embraces Holistic Modalities

18 CLIMATE ANXIETY Navigating Our Emotions as the Planet Changes

20 FRUGAL WELLNESS Healthy Living on a Tight Budget

22 HEALING THE WHOLE CHILD

Holistic Pediatricians Go Beyond Meds

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24 STAYING FIT IN 2021

Workout Trends Bend to the Times

26 LOSE WEIGHT

WITHOUT DIETING

How to Eat to Feel and Look Your Best

28 TERRY WAHLS

on Taking Control of Chronic Conditions

ADVERTISING & SUBMISSIONS

30 HEALING PETS HOLISTICALLY

Integrative Vets Treat Root Causes

HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

32 HOUSE BLESSINGS

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

DEPARTMENTS 8 news briefs 13 health briefs 17 therapy

CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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for Clearing and Protecting Spaces

spotlight 18 green living 20 healing ways 22 healthy kids 24 fit body

26 conscious

eating 28 wise words 30 natural pet 32 inspiration 33 calendar 36 classifieds 37 resource guide January 2021

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news briefs

Holistic Care

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Marisa Spradlin RD Gaia Kile FNP Danielle Douglas FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

Krasnick Offers Regenerative Treatments

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r. Robert Krasnick, owner of Krasnick Regenerative Medicine, has dedicated the past 24 years to the practice of regenerative medicine. His holistic approach uses alternative, regenerative treatments for patients with chronic joint, back, neck, wrist, ankle, knee and hip pain, arthritis, as well as sports injuries.

He specializes in using non-surgical techniques including prolotherapy, platelet-rich plasma, stem cell therapy, Prolozone, neural prolotherapy (Lyftogt Technique) and hydro dissection. Krasnick’s specialized use of musculoskeletal ultrasound accelerates an onsite diagnosis, decreasing the need for additional testing.

Intravenous (IV) therapy is an infusion of vitamins, minerals and amino acids given through a vein to treat multiple problems. IV therapy treatments do not contain any drugs, steroids, narcotics or NSAIDs, are performed in the office and do not require surgery. He performs injections under ultrasound guidance, which is highly accurate for injecting the treatment to the exact location needed. These treatments allow the body’s own natural healing powers to recover and restore to health.

Location: 210 Little Lake Dr., Ste. 8, Ann Arbor. For a free consultation, call 734-585-5653. For more information, visit KrasnickRegen.com. See ad page 15.

Awaken Personal Potential with Jill Tyge

M Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Experience is better than belief.

Learn more at GnosticTeachings.org

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Greater Ann Arbor

ind, body, spirit coach Jill Tyge is an Awakening Your Light Body Meditation teacher, Trailblazing Communication practitioner, author and owner of Pura Vida Peace, LLC. Her passion is to help women gain their power back, build confidence, heal their heart and to raise, shift and change the energy of their home.

She says, “I have learned that it is not always about the choices that we make and the vibration we maintain, but also the patterns that are passed down through generations. We have ancestral genetic patterns that we do come into this life with; through my intuition and tools, we can shift those patterns so they do not continue. We all need support at some point in our lives—through my experiences, I have learned different healing modalities and worked with many different teachers and guides.

Jill Tyge Trailblazing Communications works on the patterns an individual has in themselves and where they are ready to heal, we are all on our own path and journey.”

For more information or to make an appointment, call 701-793-3479, email JillTyge@gmail. com or visit JillTyge.com. See ad page 38.

Have News or Kudos to Share?

Submit online at HealthyLivingMichigan.com

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Feel Clean Inside and Outside

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nnerSpace Holistic provides colon hydrotherapy/colonics, digestive care, detoxification and relaxation. Brandy Boehmer is a national board-certified colon therapist and member of the International Association of Colon Therapists since 2003. Boehmer is also certified in holistic nutrition, Thai yoga, massage therapy and aromatherapy, a registered yoga instructor specializing in detoxification and a member of the Ann Arbor Wellness Coalition.

Colon hydrotherapy is the slow, gentle insertion of water into the colon to detoxify and cleanse the body and gut. It may be beneficial for digestive issues, immune system issues, constipation and general cleansing. InnerSpace uses U.S. Food and Drug Administration-approved, open- and closed-system hydrotherapy units. Colon hydrotherapists are I-ACT certified with experience since 2003.

Boehmer advises, “You may need a colonic if you’ve been feeling lethargic, [with] low energy or foggy-brained; your skin is looking a little rough; you’ve been eating ‘no-no’ foods; you think you’re probably dehydrated; you’re recovering from the fun you had last weekend; you haven’t had an awesome poop yet today; you’re doing a cleanse right now; you feel bloated and gassy; or you’re trying to lose weight.”

Location: 2350 Washtenaw Ave., Ste. 14, Ann Arbor. For more information or to make an appointment, call 734-709-8313, email Info@ InnerSpaceHolistic.com or visit InnerSpaceHolistic.com. See ad page 37.

Maintain Oral Hygiene at Ann Arbor’s Dentist

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lu season is upon us, and maintaining a healthy mouth has never been more important for keeping away bio-toxins and inflammation to prevent virus transmission. The dental care providers at Ann Arbor’s Dentist include board-certified biological dentists and naturopaths with training in nutrition, remineraliza-

tion and cavity prevention.

They are currently using ADS Extraoral aerosol suction, Isolite Intraoral suction, Radic8 Virus Killer, Ozone, UVC, antiviral fabrics and materials, triple HEPA, N95, and N100 face shields and prescreening of all patients. ZOOM and TeleDentistry appointments are available.

Ozone, lasers and both fluoride- and gluten-free products promote an alkaline pH, reduce inflammation and remineralize teeth for a successful flu season. Ann Arbor’s Dentist practitioners are able to custom create a systemic-focused health plan with a holistic foundation to solve imbalances instead of throwing Band-Aids at the problem.

Location: 606 W. Stadium Blvd., Ann Arbor. For more information and to make appointments, call 734-747-6400 or visit AnnArbors Dentist.com. See ad page 5.

Explore Sacred Sexuality

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eslie “Light Bearer” Blackburn, MS, RCST, hosts Sacred Sexuality with Leslie Blackburn on Body Mind Spirit Radio from 10 to 11 a.m. on the third Tuesday of each month. She supports listeners to feel joy and clarity through sexual empowerment to create a culture of love and respect for our bodies, ourselves, each other, spirit, nature and the planet. She also offers Sacred Sexuality private sessions.

Blackburn has worked with and inspired thousands of people on the path of Sacred Sexuality and honed ways to liberate others through her Leslie Blackburn story, spiritual teachings and deeply embodied experiential practices. She now offers a path of connecting with deep clarity and soul purpose through sexual empowerment.

Internet streaming, Body Mind Spirit Radio; phone, 646-378-0378; web, LeslieBlackburn.com. See ad page 39.

January 2021

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news briefs

Better Health Now Offers CBD Living Products

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etter Health Market & Café is known for its wide range of health food, v it amins, supplements, and natural health and beauty products, plus an in-store café. They now also carry CBD Living products from an international, world-class company producing more than 100 CBD (cannabidiol) products superior to any other hemp-derived CBD product on the market. CBD Living uses only 100 percent organic hemp sourced from state-licensed farms in Oregon and Colorado. Products are vegan, non-GMO and THC-free.

New Freeze pumps and roll-ons with potencies ranging from 300 to 4,500 milligrams can provide maximum pain relief. Also try one of their Freeze, now available in various dosages. CBD Living Freeze is a cold therapy, airless pump or roll-on gel infused with broad-spectrum nano CBD that can be applied locally to inflamed or painful muscles. Soothing menthol creates a cooling effect, while CBD penetrates the skin for immediate relief. Utilizing a proprietary skin-retention technology allows nutrients to better penetrate the layers of the skin and stay on longer for lasting relief.

Location: 3500 Washtenaw Ave., Ann Arbor, and 14 in Michigan. For more information, call 734-975-6613 or visit TheBetterHealthStore. com. See ad inside front cover.

ECKANKAR Offers Guidance Through Stressful Times

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he Michigan Satsang Society, an affiliate of ECKANKAR, is sponsoring a free, two-part workshop on Zoom that will help people of any belief understand and experience change from a creative spiritual framework. Part one will be held 1:30 to 3 p.m., January 3, and part two is 1:30 to 3 p.m., January 17.

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Participants will learn the four stages of spiritually successful change; spiritual techniques that can be used by anyone, from any faith, to get divine help; goal setting from the inside-out, rather than from the outside-in; and spiritual tools to handle current and future changes. Also included are creative, enlightening and results-oriented exercises to help resolve personal issues.

For more info, visit EckMi.org and select the Events tab to register.

Get Ready for Tax Season

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mall Business S olutions, in Chelsea, can help us prepare for tax season with a free, 30-minute, no-obligation discussion about business requirements; fixed or hourly accounting fees agreed in advance and not dependent on income level; electronically filed tax preparation, both corporate and personal; onsite, hands-on employee QuickBooks training; end-of-year tax planning; payroll assistance; and return preparation.

Owner Maria Santorini, EA, says, “We are here to help you on a personal or business level, from tax planning for your upcoming goals to accounting for a new business that you wish to have set up.

We have an excellent client retention rate and are extremely proud of the high-quality services that have been provided to clients for over 19 years.” They also offer accounting, bookkeeping and notary public services.

“I became an enrolled agent in order to offer clients additional services,” states Santorini. “I pride myself on being up-to-date with all of the changes in the industry, as well as the changes in the tax code.

I am also a QuickBooks ProAdvisor and am able to assist business owners in any employee training and consulting.”

Location: 12671 E. Old U.S. Hwy. 12. For more information or to make an appointment, call 734-475-2748, email SmallBizzSolutions@gmail. com or visit TaxesByMaria.com. See ad page 30.

Monthly Pet Loss Support Group Meetings

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he Humane Society of Huron Valley (HSHV) provides a pet loss support group meeting every third Sunday of the month so that people trying to manage during this difficult time can connect. The group is open to all, drop-ins are welcome, and meetings are typically held at the HSHV conference room, facilitated by Colleen O’Brien, of Blue Dog Counseling. Until further notice, pet loss support groups will be held virtually via Zoom.

O’Brien is an expert at developing creative therapeutic interventions to support individuals, couples, families and other groups. Her personal commitment to animal welfare, experience as a devoted pet owner and passion for supporting people led her to create Blue Dog Counseling.

A minimum donation of $10 per session is suggested. Preregistration is not required. For more information, call 734-661-3575, email KarenP@ hshv.org or visit hshv.org. See ad page 22.

Get Ready for Healthier Childbirth

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nn Arbor Baby B eg innings is offering a four-week Childbirth Preparation class from 6 to 8:30 p.m., January 6, 14, 20 and 27 via Zoom online. This is an interactive class with many hands-on activities that includes online material, activities and labor position practice.

The class is a comprehensive childbirth education option and provides plenty of time for in-depth discussion and questions. Topics include late pregnancy, signs and stages of labor, when to go to the hospital, medical interventions, informed decision making and the early postpartum period.

All instructors are Lamaze-certified childbirth educators and classes generally adhere to the Lamaze International philosophy of pregnancy, birth and parenting, including viewing birth as a normal, healthy experience that has a profound affect on women and their families. The focus in all Lamaze classes is on teaching evidence-based information that empowers women and their families to make informed choices in both their own health care and in the care of their children.

To register, call 734-221-0158, email Info@AnnArborBabyBeginnings. com or visit AnnArborBabyBeginnings.com.

ALERT: Critical Problem with ‘Smart’ Meters: Just When

You Thought it was Safe to Opt-Out

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ronically, now that PG&E, Seattle City Light, Consumers Energy, DTE and other utilities is offering to disable the wireless RF function (for a hefty price) in their smart meters, we find that there’s yet another extremely critical problem with the meters.

Just when you thought you had mastered all the esoteric acronyms such RF Mesh, 900 MHz, 2.4 GHz ZigBee, and all the problems with ‘smart’ meters, here’s one more: Switching-Mode Power Supply or SMPS. This new element in the ‘smart’ meter con- A Smart Meter shielded with the Iron Maiden. troversy deserves immediate full official and public attention.

In our on-going investigation into why so-called ‘smart’ meters being installed by PG&E, DTE, Consumers Energy, Duke Energy and many utilities against rising public opposition are causing so many people to be sick, and so many problems with other electric and electronic equipment, we have been fortunate to obtain the advice of electrical engineers.

On examination of typical meters, including ABB, GE, ITRON and Landis+Gyr, and many others they report that, in addition to its RF transmitter, each wireless digital meter also has a component called the ‘switching-mode power supply’ (SMPS) – switching power supply for short. Its function is to ‘step down’ the 240v alternating current (AC) coming in from the utility pole power lines to the 3.3 to 12 volts of direct current (DC) required to run the meter’s digital electronics which record the electricity usage data and send out the various RF transmissions.

The SMPS function emits sharp spikes of millisecond bursts constantly, 24/7. The SMPS on the commonly used ITRON Openway model, for instance, which is within the smart meter models widely installed by PG&E and other utilities throughout their territory, has been measured to emit spikes of up to 50,000 Hz and higher. This constant pulsing of high frequencies, in addition to the RF function, is causing not only interference with other electric and electronic equipment in many homes with smart meters installed, but also is causing havoc with biological systems in its field of exposure.

We created the Iron Maiden©® to aid our friends and neighbors to protect themselves from the pulsing RF signal coming from a Smart Meter. It is much more effective than the typical wire mesh meter guards.

In our testing the RF signal is still significant when using these mesh meter guards. The metal mesh meter guard does reduce the RF a bit, but many of our customers still report feeling these RF effects.

My wife and I got up this morning telling each other how well we slept!

It has been typical for me to get up every hour to an hour and half and I have been blaming my old prostate. Last night I slept soundly for 6 hours straight! You aren’t just selling a beneficial product—you are helping people protect their health from smart meters, thank you DE Filters! –Wayne For more info and schedule your healthy home evaluation call 734-627-7610.

Visit DEFiltersLLC.com. See Green Living Department Sponsor ad page 19.

Advertorial

January 2021

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news briefs

Brett-Gach Offers Individual Vegan Coaching

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icki Brett-Gach, a master vegan lifestyle coach through Main Street Vegan Academy, certified personal chef through We l l n e s s F o r u m Health and owner of the Ann Arbor Vegan Kitchen, is offering one-on-one help for those transitioning to a plant-based vegan diet. “I’ve had the privilege of working with clients across the nation facing almost every health challenge imaginable.

I’m here to help you, too. We’ll set achievable goals and identify potential obstacles. Then we’ll find solutions. Let’s work together to truly ensure your success.”

Brett-Gach completed training in Nutrition for a Healthy Heart and in Dietary Therapy for Reversing Common Diseases, and earned a plant-based nutrition certificate through the T. Colin Campbell Center for Nutrition Studies and a wellness counseling certificate through Cornell University. She is also Forks Over Knives plant-based certified and a graduate of the Starch Solution Certification program.

Her plant-based recipes have been featured in the Ann Arbor News, the McDougall Newsletter, Center for Nutrition Studies Newsletter, Honest Cooking, VegKitchen, Vegan magazine, Barefoot Vegan and The Beet.

Options include a single consultation; one-month coaching program; and a comprehensive, three-month coaching program.

For more information or to register, email A2VeganKitchen@gmail. com or visit AnnArborVeganKitchen.com.

Work Out the Right Way

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orld Dance Wo r k o u t (WDW) is offering a free, seven-day trial with access to featured dance artists, more than 30 signature home workouts and fun, experienced instructors. This unique, dance fitness program was designed by an occupational therapist for an enjoyable, effective, full-body and mind workout. Inspiring, easy-to-follow dance combinations, together with strength training, Pilates and yoga, create space for heart health, muscle toning, flexibility and weight control. This 45-minute class also improves brain health through intentional body and mind connection that tones mental and spiritual wellness.

WDW was motivated by a passion for movement and music as the 12

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universal language that connects us all. In this one-of-a-kind fitness setting, participants will enjoy uplifting world music and be instantly steeped in the global community while they sweat, move and grow.

Location: 1945 S. Industrial Hwy., Ann Arbor (many classes have moved online). For more info or to register, call 734-845-0726, email Info@World DanceWorkout.net or visit WorldDanceWorkout.net/membership-plan.

Ann Arbor Folk Festival on the Web

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he 44th Ann Arbor Folk Festival, a fundraiser for The Ark, Ann Arbor’s nonprofit home for folk, roots and ethnic music, will be streamed online at 7 p.m., January 29 and 30. Presented by The Ark and the Ford Motor Company Fund, the 2021 Folk Fest is “at home” with streamed performances from cherished #ArkFamily and friends. Each night includes a blend of well-known and up-and-coming artists playing 20-to-40-minute sets, providing an opportunity to hear artists we know and love while discovering great new talent. The lineup delivers the full spectrum of “Ark music”, presenting a taste of what’s happening on the leading edge of acoustic music while delving into the very heart of folk and roots traditions.

January 29 features Raul Malo, Colin Hay, Alan Doyle, The War and Treaty, Joe Pug, Glen Phillips, Amythyst Kiah and The Accidentals. January 30 features Robert Earl Keen, Bruce Cockburn, Dar Williams, George Winston, Vance Gilbert, Dom Flemons, Matt Andersen, Sierra Ferrell and The RFD Boys.

Location: 316 S. Main St., Ann Arbor. To view and donate, visit TheArk.org.

KUDOS

Parents magazine has recognized Michigan Medicine C.S. Mott Children’s Hospital as one of the nation’s most innovative institutions. They surveyed 50 leading children’s hospitals across the country concerning their latest innovations, responses to the COVID-19 pandemic and how they have harnessed technology in new ways. Mott is among 15 hospitals named in the January issue in the “creative problem solvers” category. The hospital also made the magazine’s 2018 list.

“In a time when healthcare workers have never been more essential or more appreciated, Parents sought to highlight the extraordinary efforts of children’s hospitals, not only in relation to the pandemic, but in all areas of research and medical advancement benefiting kids and families,” says Editor-in-Chief Julia Edelstein. “Whether or not your child ever requires hospitalization, reading about these incredible institutions will fill your heart with hope, gratitude and awe.”

Location: 1540 E. Hospital Dr., Ann Arbor. For more information, call 734-936-4000 or visit MottChildren.org.

health briefs

Fecal Transplant Helps Caesarean Babies A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth.

In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.

Vitamin D Important for Reducing Risk of Preeclampsia Something as simple as a mother’s vitamin D level can have a future impact on her children, a study from Johns Hopkins Bloomberg School of Public Health shows. Researchers examined 20 years of health data from 754 Boston-area mothers and their children and found that preeclampsia—abnormally high blood pressure during pregnancy— was linked to a higher systolic blood pressure in the children during their early and teen years.

However, the effect was minimized or even eliminated among children exposed to higher levels of vitamin D in the womb, as measured by blood levels in the umbilical cord.

Avoid Fluoridated Tap Water to Lower Risk of Behavioral Issues in Children Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a seven-point drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children.

Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International. In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psycho-somatic symptoms.

January 2021

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Integrative Hospital Care Medicine Embraces Holistic Modalities

by Marlaina Donato

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hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research,

the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top

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hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic.

According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.

Disease: The Big Picture

“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment and the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process.

For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological approaches like acupuncture and therapeutic massage therapy for pain management. “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.”

Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.”

Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting.

For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results.

Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”

Whole-Patient Cancer Care

A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery.

Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation.

Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation.

Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy,

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herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/or treatment.”

Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.”

The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Center, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for self-care or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.

Energy Medicine Goes Mainstream

“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.”

Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community.

“A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron, a Philadelphia-based reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support 16

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during stressful times, with many wanting to learn how to practice reiki themselves.

According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.

Holistic Nursing’s Role

Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Margaret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation.

The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson.

“She believed in the mind-body-spirit-emotion connections and that all aspects need to be nurtured in order for people to heal.”

Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.”

Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers.

Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron.

Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.”

Marlaina Donato is the author of several books and a composer.

Connect at AutumnEmbersMusic.com.

therapy spotlight

Sedation Options for Dental Anxiety

by Martin Miron

D

r. Steven Gray, a general dentist at Ann Arbor Smiles, says, “Studies show that more than a third of Americans experience dental anxiety or phobia, with a third of those being an extreme form. For some, anxiety can be as simple as a feeling of unease about their next appointment. For others, this anxiety can lead to decades of avoiding preventive dental care and sometimes major damage to their dental health. The reasons for the anxiety are varied, but often include traumatic experiences, experiencing trauma through other’s stories and other internal psychological factors. Dentists can come alongside patients who are experiencing dental anxiety by offering varying degrees of sedation services. Other useful applications for sedation methods are for patients with a strong gag reflex and patients who need full reconstruction which requires lengthy appointments.”

Ann Arbor Smiles has helped hundreds of patients receive needed dental care using three forms of sedation: nitrous oxide, oral conscious and intravenous. “The generic term sedation covers a wide range of therapies. A medication like nitrous oxide gas (laughing gas) can be used as an entry attempt at sedation for mild to moderate anxiety. Patients simply breathe a combination of nitrous oxide gas and oxygen during their appointment. The gas likely affects several neurotransmitters and modulators in the brain to offer a level of anxiety and pain control during dental procedures,” informs Gray. “This service has a low cost, doesn’t require a separate driver and is offered by many dental offices. For some patients this method is sufficient, but for others, their anxiety requires a deeper level of sedation. There are two additional methods that are safely practiced in dental offices for those patients: oral conscious sedation and intravenous sedation.”

Oral conscious sedation refers to taking medications prior to the dental treatment under the careful monitoring of the dental team. Benzodiazepines such as Valium, Halcion, Xanax and Ativan are the most commonly used class of medications for this purpose.

“These common medications are used in low doses on a daily basis by many individuals for generalized anxiety. However, when given in higher doses under supervision, they can help patients achieve a very comfortable mental state for receiving dental treatment.

Dentists are required to take special training in order to administer these medications and patients are required to have a friend or family member drive the patient to and from the appointment.

This type of sedation is considered very safe for the majority of patients,” explains Gray.

“Typically, a patient will arrive roughly one hour prior to the start of their dental treatment, and be brought into the treatment room. Procedures are reviewed and instructions for the caretaker will be given. Monitoring equipment for breathing and heart functions are placed and baseline readings will be recorded. The treating dentist will then determine the adequate dosage of medication based on the patient's anxiety and the length of the appointment.

The medication typically takes 45 to 80 minutes to reach the desired level of sedation. Breathing and heart functions are monitored by the dental team throughout the appointment and patients are only released with the caretaker once the patient has recovered to a safe level of consciousness,” according to Gray.

Intravenous (IV) sedation provides an even deeper level of sedation. “The dental team places a catheter into a vein and administers medications which place the patient into a moderate level of sedation in a matter of seconds. This method offers the benefit of being able to quickly titrate the level of sedation for the patient and can be reversed if needed. It is typically a more expensive form of sedation and requires an even higher level of training for the dentist and the staff. Similar to conscious sedation, the patient is still able to breathe without assistance. Deep sedation and general anesthesia typically require a hospital setting and an anesthesiologist or certified registered nurse anesthetist on-site.

This is typically reserved for only the most extreme medically compromised cases,” says Gray.

“While the exact effects of sedation can range from person to person, we have found these methods tremendously beneficial for patients who have not been able to receive the care they needed due to their anxiety,” counsels Gray. “Many patients can undergo several hours of dental work with little to no memory of the whole experience. If anxiety is something that has kept you from receiving the dental care that you need, finding a dentist who offers sedation can be life changing. Delaying dental care further typically ends up costing more in the long run and involves more advanced treatments. Many times, a free consultation in person or on the phone is a great way to start a conversation with a sedation dentist.”

Ann Arbor Smiles has three locations in Ann Arbor. For appointments, visit AnnArborSmiles.com/services/sedation-dentistry. See ads pages 3 and 14.

January 2021

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green living

CLIMATE ANXIETY

Navigating Our Emotions as the Planet Changes

F

by Sandra Yeyati

ollowing a record-breaking hurricane season, out-of-control wildfires and a deadly prolonged pandemic, many of us are anxious and fearful, prompted by the growing realization of being in a state of environmental insecurity. These inklings of impending doom are nothing new for members of the youth climate movement—kids in their teens or younger—succumbing to hopelessness, anger and rage as they learn the science and watch leaders do nothing to address it.

Hardest hit are “marginalized communities, including indigenous people, climate refugees, farmers struggling with drought and communities of color, who disproportionately suffer from the health effects of polluting industries,” says Jennifer Atkinson, associate professor of environmental studies at the University of Washington-Bothell.

Some of us are affected in more subtle ways. Perhaps we’re noticing slow-moving changes around us, like the gradual loss of bees or a disappearance of trees, and we develop a sense of loss the philosopher 18

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Glenn Albrecht coined “solastalgia”, which plays on the concept of nostalgia—a longing for a time or place we can’t go back to.

Or, we’re standing in front of a package of blueberries at the grocery store feeling confusion and ambivalence. A desire to be healthy and adopt a sustainable, vegetarian lifestyle is playing tug-of-war with the fact that these blueberries were flown in from South America, are wrapped in plastic and were grown in a monoculture that depletes the soil. It’s hard to know whether to eat or boycott them. “The greater this dissonance grows, the more likely we’ll tell ourselves that the problems are too big. We decide that we can’t make a difference, so why try? We check out,” says integrative psychotherapist Leslie Davenport, author of Emotional Resiliency in the Era of Climate Change.

The first step to alleviate this anguish is to validate and normalize the dark feelings. “It’s important to remember that there’s nothing wrong with you. What’s happening is actually painful and difficult; there’s a lot of loss involved. Eco-anxiety is a natural response to having your heart and mind open, being an attentive and caring person, if you tune in to what’s happening in the world,” says Davenport, adding that good self-care, including mindfulness practices, will expand our tolerance for dealing with tough times.

Another powerful antidote can be found in community, according to Sarah Jaquette Ray, associate professor of environmental studies at Humboldt State University, in Arcata, California, and author of A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet. “People feel like they can’t impact the world because they’re only one person. But when they start to shift the lens toward the collective, it allows them to realize that the positive things that are happening in the world are actually happening at scale, and it allows them to feel like they’re part of some larger purpose,” says Ray.

As we accept climate-related anxiety and seek the company of like-minded people to affect change, surprisingly positive emotions will arise, including joy, laughter, dancing and camaraderie at street protests. “Those positive feelings help us process grief and anger, engage us in the work long term and help us maintain the stamina we need for sustained work,” Ray says.

“Think of climate anxiety as a kind of superpower, a signal that goes off to tell us something’s wrong and needs to be addressed,” says Atkinson, the creator and host of the climate-anxiety podcast Facing It. She points to grief as a compelling motivator. “You can’t feel grief without love,” she explains. “Grief is an expression of compassion and connection to others and to the pain we feel when those lives are destroyed. Love is far more powerful in motivating us to fight than any other affect. There’s no limit to the lengths we’ll go to protect what we love.”

We are only limited by a lack of ecological imagination, Davenport proposes. “Our contemporary Western culture emphasizes the rational, cognitive way of thinking, which is linear and analytical. But another part of the brain—the imaginative, creative and intuitive part—views the world synergistically and holistically. If we open up to this ecological imagination, we can have a visceral knowing of interconnectedness, making it simpler to act in a way that’s beneficial to all of us.”

Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@ gmail.com.

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healing ways

FRUGAL WELLNESS Healthy Living on a Tight Budget

by Yvette C. Hammett

L

iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever.

A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime.

There are, however, strategies that can lower these costs.

Jen Smith, a financial writer and co-host of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-at-home mom. Being frugal doesn’t mean you are a cheapskate, but being wise with the limited resources that you have.”

Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on self-care, you save more money.”

The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If you want clean living 20

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and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.”

Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health.

Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.”

Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals.

Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.”

Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.”

As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies.

Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says.

Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at YvetteHammettHull49@gmail.com.

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healthy kids

Healing the Whole Child Holistic Pediatricians Go Beyond Meds W

by Ronica O’Hara

hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless.

“He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the

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Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.”

This propelled Jones to switch her children’s care to a holistic pediatrician.

“He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related.

Jones, who dispenses pregnancy advice at PisforPregnant.com, benefitted from a growing trend among pediatricians.

The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician.

“Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills,

spirituality and a healthy environment.”

Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods.

Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer.

“It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com.

For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says.

Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.”

Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines.

Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up.

Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises.

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

January 2021

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fit body

Staying Fit in 2021 Workout Trends Bend to the Times

by Marlaina Donato

F

or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions.

From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.

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High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative.

“I’ve enjoyed working with private clients virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood, California, fitness

HealthyLivingMichigan.com

trainer Ridge Davis. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.”

For those that cannot find local, in-person fitness provisions, subscriptions to streaming-fitness websites like DailyBurn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building.

Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.”

Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.

Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of comparing with others. Sampling classes online can help them find what they like before they

sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City.

“People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.”

Even with gym cutbacks, there is a silver lining. “One of my private weight-loss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual.

Trainers also win because they can still do their job, but at a distance.”

Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”

Allies for Body and Mind Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.”

Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.”

Mostly, 2021 will be a year for self-care.

“I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.”

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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conscious eating

Lose Weight Without Dieting How to Eat to Feel and Look Your Best

by April Thompson

ne of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, longterm eating habits rather than unsustainable diets that lead us in circles.

“A ‘live it’ is better than a diet: small, manageable changes you can live with over time,” says Lisa Mallonee, a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.”

While navigating the labyrinth of nutrition information can be tough, eating better is actually simple, says David Katz, M.D., founder of both the Yale-Griffin Prevention Research Center and the nonprofit True Health Initiative, and co-author of How to Eat: All Your Food and Diet Questions Answered.

“There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz.

In making such shifts, Mallonee suggests applying the 80/20 rule to food.

“If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.”

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Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.”

The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says.

For Jill Weisenberger, a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition, a healthy diet comes down to three meals a day, each with a good source of protein and fiber. “When losing weight, it’s especially important to eat enough protein so you don’t lose muscle mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes.

Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”

Weighing In While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle. “Belly fat is a concern for co-morbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of less than 40.

Katz advises that the effects of abdominal fat can vary.

“Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts.

Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.”

While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz.

“You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

COVID-19 UPDATE: How to

avoid getting infected and spreading the virus during this second wave.

U

nfortunately, COVID-19 doesn’t want to go away. The miracle didn’t happened. Mostly because of the ignorance of very basic recommendations.

Well, it is hard way to learn. Realistically speaking, nothing could be done to avoid this second wave.

But we can keep doing the right things to avoid getting infected and spreading virus. Especially to the most vulnerable groups, like elderly people, Dr. Andrey Lutskovsky immunocompromised folks, and certain groups with multiple risk factors. Sadly, there is a huge chunk of population which falls in that category. Big thanks to the food industry, Big Pharma, and pollution, plus TV brainwashing. We have, probably, the sickest population in the world. Plus, the first wave and quarantine made it even worse.

We have to stay strong, keep flattening the curve. Avoid gathering, especially indoors, keeping contact to people minimal, and keep maximum distance. Wearing tight-fitted mask, covering both mouth and nose, is essential. The mask needs to be of medical grade, not just an improvised piece of cloth.

Vaccine is still months away for whoever believes in it. I’m skeptical about it, especially for the general population.

I think, it is much more important to keep our body, mind, and spirit in good shape. That means to eat healthy food, avoid exposure to pollutants, exercise regularly, deal with stress properly.

There are a lot of extra tools to help enhance your immune system.

Antibiotics, steroids, and other medications are not on this list.

Alternative medicine offers many of the tools to achieve it, from basic supplements to minimally invasive regenerative procedures.

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wise words

Terry Wahls on Taking Control of Chronic Conditions

by Sandra Yeyati

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wenty years ago, University of Iowa Clinical Professor of Medicine Terry Wahls was diagnosed with multiple sclerosis (MS). Conventional treatments didn’t work, and her health deteriorated to the point where she was wheelchair-bound and facing a progressively grim future. Through rigorous scientific study and clinical trials, she developed a groundbreaking diet and lifestyle protocol that allows people to take control of their health, reversing many chronic disease states, including her own. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, as well as an accompanying cookbook, The Wahls Protocol Cooking for Life.

What is your personal journey with multiple sclerosis?

In 2000, I had problems walking, which led to the MS diagnosis. After consulting the best doctors and taking the newest drugs, I went downhill anyway. At my lowest

point, already in a tilt-recline wheelchair, I realized that conventional medicine wasn’t going to stop my decline into a bedridden, possibly demented state with intractable face pain due to trigeminal neuralgia.

My physicians introduced me to the work of Loren Cordain, who developed the paleo diet, so after 20 years of being a vegetarian, I went back to eating meat; gave up grains, legumes and dairy. I also studied the basic science for animal models of multiple sclerosis, Parkinson’s, Alzheimer’s and ALS, and decided that mitochondria— the organelles that generate the energy that cells use to run the chemistry of life—were leading to my early loss of myelin and brain cells. I also discovered The Institute for Functional Medicine and took their course in neuroprotection. Based on the science, I devised a supplement program to support my mitochondria. My decline slowed.

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Then came my “Aha!” moment: What if I redesigned my paleo diet, combining ancestral health with functional medicine principles, relying less on supplements and more on food to support my mitochondria? I did that, and my pain, brain fog and fatigue resolved. I began to get stronger, started walking. In three months, I was able to go for a bike ride with my family around the block for the first time in six years. It felt miraculous.

It changed the way I think about disease and how I practice medicine. I now talk to patients about diet, lifestyle, exercise, toxics exposures and stress management, and I’m able to stabilize, reverse and greatly improve their blood pressure, blood sugar, pain and chronic diseases that I was struggling to manage using the latest drugs.

What have you learned about resilience?

People who maintain a sense of control have more robust immune function and are generally healthier. Many of my patients say that their diagnosis ended up being a tremendous gift because it allowed them to take stock of their lives and understand their priorities. That’s true for me. If I eat gluten, dairy or eggs, or I’m exposed to too much stress or toxins, my trigeminal neuralgia will turn on and I’ll have horrific facial pain, but I consider it to be a tremendous gift, because that’s my barometer for the inflammation levels in my brain, which reminds me to look at my triggers and recommit to my self-care. We teach patients how to track their biosensors.

Are you cured of MS?

No. I still have the genetic vulnerability and lesions in my spinal cord, and will always be sensitive to gluten, dairy and eggs. If I become severely stressed or don’t sleep, I’ll probably have a problem again. I caution all of my patients: If you go back to your previous diet and lifestyle, your disease states will return.

Isn’t it easier to just take a prescription drug for symptoms?

It’s a smaller level of effort, but they’re not cures, either. The underlying disease state progresses, so people typically need higher doses of their medications. They also develop co-morbid diagnoses that require new medications. Conventional medicine is effective for some symptom improvements, but it has never been evaluated for improving global health, whereas studies have shown that improving diet quality and incorporating exercise and meditation will improve multiple chemical pathways in the body, gene expression and your microbiome, and dramatically improve health outcomes across many disease states.

For more information, including diet protocol guidelines and online courses, visit TerryWahls.com.

Sandra Yeyati, J.D., is a professional writer. Reach her at Sandra Yeyati@gmail.com.

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natural pet

visible symptom of a tick-borne illness.

Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.

Expanded Options

Healing Pets Holistically Integrative Vets Treat Root Causes

by Julie Peterson

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mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running,

zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee.

Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only

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Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations.

“With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPet Doctor.com. “With a holistic approach, we look at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.”

Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.

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DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.”

This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle of ear solution and a history of green pus in her ears,” says Agent.

Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet.

“Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.

Vexing Vaccinations

There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harm-

ful. Mounting evidence says that they are often overdone: for example, both fivepound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease.

“Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.

bers, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/find-a-holistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of findin:g a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments.

Some facilities are more flexible than others.

Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely

Choosing a Veterinarian

Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care.

The American Holistic Veterinary Medical Association, which has 1,500 mem-

dependent on the choices I make for them.

I’m going to choose well care.”

Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

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31

inspiration

FEBRUARY

Coming Next Month

Heart Health Plus: Eco-Friendly Weddings

HOUSE BLESSINGS for Clearing and Protecting Spaces

M

To advertise or participate in our next issue, call

734-757-7929 32

Greater Ann Arbor

by Marlaina Donato

oving into a house, office or any new space prompts us to envision bright days ahead filled with hope and joy. Perhaps this is why, from first-century Christians praying to dissuade evil influences to the Mayans smudging herbs to welcome positive energy, the act of blessing a house is such a time-honored tradition.

Whether held in private or with a group of kindred souls, with or without religious elements, blessing a new dwelling takes the concept of housewarming to a sacred level.

A house blessing can temper the hair-pulling stresses of a move and be a wonderful way to restore harmony after life gives us a jolt, be it a job loss, a broken relationship, a loved one’s passing or an illness. Simple gestures of intention, sprinkled with some beauty, enable us to claim our space and sow a new beginning.

Arranging seasonal blooms in jewel-toned vases, scattering fresh rose petals over the threshold or misting the air with ethereal scents consecrates what might otherwise seem mundane. Singing a favorite song, whispering a spontaneous prayer or reciting a Buddhist chant during the flurry of unpacking invites calm and attracts benevolent influences. Pungent smudges of dried, white

HealthyLivingMichigan.com

sage, sweetgrass, pine or lilac flowers help dissolve unpleasant memories and energetic imprints from the past.

Honoring the four elements of earth, air, fire and water can create balance and celebrate ancient customs. Adding one or more essential oils to a spray bottle filled with distilled water or culinary rose water is an easy way to mist the air and the space inside drawers, closets and cupboards before filling or refilling them. Hanging fresh evergreens, leafy branches or tufts of blossoms over doorways evokes what 10th-century mystic and healer Hildegard of Bingen called veriditas— the greening energy of the Earth. Employing a crystal or Tibetan singing bowl, beating a shamanic drum or playing an instrument in select rooms can charge the atmosphere with fiery hope. Opening windows, even briefly during cooler seasons, invites in the fresh air of possibility.

Stepping into a new life—or revitalizing an existing one—is one of the most beautiful acts of caring for soul and self. Blessing our spaces is also an expression of gratitude, something that can make any life wonderful.

Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

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calendar of events

MARK YOUR CALENDAR THURSDAY, JANUARY 7

SATURDAY, JANUARY 2 Online: The Yellow Room Gang – 8pm. The Yellow Room is the “brilliantly yellow” living room of Tamulevich’s house on Ann Arbor’s Old West Side, where gang members meet monthly for musical brainstorming and mutual critique. Free; donations accepted. More info: TheArk.org/arkfamily-room-series.

SUNDAY, JANUARY 3 Online: I Dream. Girls Dream Board Event – 1-3pm. A fun way for our girls to define their best life, while having a lot of fun and helping them to recognize their dreams and goals. Parents attending, your child’s vision board can also help you understand what they truly want and who they are.

With Girlz Empowered. Donation based. Register: Tinyurl.com/yanswx2p.

MARK YOUR CALENDAR SUNDAY, JANUARY 3

FRIDAY, JANUARY 22 Virtual Mark Webster Reading Series – 7-8pm.

Features Kashona Notah (fiction) and Nathan Kweku Jon (poetry). Via Zoom. UMMA.UMich.edu.

FRIDAY, JANUARY 29

THURSDAY, JANUARY 7 Women’s Wisdom Circle of Traverse City – 7pm.

Explores Sisterhood through ritual, visualization, journaling and heart sharing and is guided by cycles of the moon and seasons, ancient wisdom traditions and the energy of the room. Join us on the New Moon. Email Sarah@HealthyLivingMichigan.com for Zoom link.

SATURDAY, JANUARY 9 Online: Jill Jack – 8pm. You get all of Jill Jack in a performance—her blend of folk and rock traditions, her open humor. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

44th Ann Arbor Folk Festival at Home – Jan 29 & 30. 7pm. Each night includes a blend of well-known and up-and-coming artists playing 20-40-min sets, providing you with an opportunity to hear artists you know and love while discovering great new talent.

More info: TheArk.org.

SUNDAY, JANUARY 31 Stewardship Workday: Foxfire West Nature Area – 1-3pm. World Wetlands Day. Help NAP remove invasive species. Tools, snacks and know-how provided. Free. Location given after registration.

Pre-registration required: Tinyurl.com/y3ab8p4b.

MARK YOUR CALENDAR TUESDAY, FEBRUARY 9

TUESDAY, JANUARY 12

Master Change in Your Life – Jan 3 & 17. 1:303pm. 2-part workshop presented by ECKANKAR. Learn to handle change with grace and enthusiasm: 4 stages of spiritually successful change; techniques for divine help; goal setting from the inside out. Free.

Via Zoom. Register: EckMI.org.

WEDNESDAY, JANUARY 6 Online: Gemily (Gemini + Emily = Gemily) – 8pm. “144th Birthday” Celebration. Gemini, the Michigan duo of San and Laz Slomovits, consists of a pair of twin brothers, and they’re celebrating their 72nd birthdays. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

If You Are Reading This, So Are Your Potential Customers.

Virtual Stewards’ Circle – 7:30-8:30am. Topic: Shoreline Management with Shawn Duke, senior staff ecologist at Cardno. Join the Stewardship Network’s Huron Arbor Cluster for an informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free. Via Zoom: Tinyurl.com/SCZoom2021.

More info: StewardshipNetwork.org.

FRIDAY, JANUARY 15 Online: Peter Rowan – 8pm. Grammy-award winner Peter Rowan is a singer-songwriter with a career spanning over five decades. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

MONDAY, JANUARY 18 Stewardship Workday: Buttonbush Nature Area – 1-3pm. Martin Luther King Jr. Day of Service. Help NAP remove invasive shrubs. Tools, snacks and knowhow provided. Free. Location given after registration.

Pre-registration required: Tinyurl.com/y6toyh3o.

PLAN AHEAD TUESDAY, FEBRUARY 9 Hypnosis for Attention and Relaxation – Feb 9 & 16. It is said self-hypnosis can alleviate distressing symptoms, substitute strong responses for weak responses, help overcome bad habits, create good habits and help one’s power of concentration. Explore, learn and practice self-hypnosis techniques in this WCC workshop. Course 34302. $39. Register: 734-677-506 or wccnet.edu/noncredit.

Contact us today to start attracting more business.

734-757-7929

Publisher@HealthyLivingMichigan.com 34

Greater Ann Arbor

HealthyLivingMichigan.com

ongoing events

daily Chelsea Online Winter Farmers’ Market – Online orders can be picked up at the 5 Healthy Towns office, 14800 E Old U.S. Hwy 12. To order: ChelseaFarmersMkt.org/shop-online.

Free 15-Day Meditation Challenge – 6am11:55pm. Join this challenge to get a free 15-day program introducing mindfulness and meditation.

Get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Free. wix.to/kkAZB0A. Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.

Virtual Yoga – 9am-7pm. Virtual and in-studio yoga sessions at pop-up locations. Our wellness professionals will assist you on your journey. Info on classes & workshops: GoodVibzYoga.com.

Tiny Lions Lounge & Adoption Center (TLC) – 12-7pm, Wed-Sun. Offers feline-friendly activities with kittens and cats available to take home. 5245 Jackson Rd, Ste A1, 734-661-3575. TinyLions.org.

sunday Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/ usa/en.

Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628.

Fjallraven.us.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free.

1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Hudson Valley Humane Society Rescue Reading – 10am-12pm. Includes humane education lessons, group read-aloud and dog meet-and-greet.

Drop-off event. $10; space limited. HSHV.org/ RescueReading.

Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm.

1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org.

Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com.

HuronRiverSangha.org.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath.

517-641-6201. SelfRealizationCentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor.

734-741-0695. PeacefulDragonSchool.com.

Virtual Pilates with Gwyn – 9:30-10am. Build a better understanding of your mind & body connections through alignment, posture and natural movement awareness. $5/class. GwynJonesPilates.com.

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor.

734-747-0123. BetterLivingFitness.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185.

Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool. com.

Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea.

734-757-8567. HuayenWorld.org/usa.

A Course in Miracles Study Group – 6:45-8:45pm.

Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270.

InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 734-475-0942.

ChelseaMeditation.com.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths,

meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

10% Off Tuesdays at The Find – 10am-4pm. New, upscale, family, resale shop in downtown Chelsea.

Hrs: Tues-Sat, 10am-4pm. 136 W Middle St, Chelsea.

734-593-7044. TheFindChelsea.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student clinic at our state-licensed school. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Online: Realization Process Practice – 6-7:30pm.

With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Food Literacy for All – Thru Apr. 6:30-8pm.

Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/ syqabv3.

ICPJ Latin American Caucus Meeting – 7-9pm.

2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday Hudson Valley Humane Society Rescue Reading – 1-3pm. Includes humane education lessons, group read-aloud and dog meet-and-greet. Drop-off event. $10; space limited. HSHV.org/RescueReading.

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ongoing events Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Classical Hatha Yoga – 6-7:30pm. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness.

Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.

Crazy Wisdom Bookstore and Tea House Poetry Circle – 7-9pm. 2nd & 4th Wed. Features a reading by a well-published poet followed by open mic. For Zoom link: CWPoetryCircle@gmail.

thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en.

Virtual Private Training with Gwyn – 10:1510:45am. Individual training to reach your posture and alignment goals. Build strength, mobility and movement pattern awareness. $40/30 min.

GwynJonesPilates.com.

Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our state-licensed school. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734769-7794. NaturopathicSchoolOfAnnArbor.net.

ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter.

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Greater Ann Arbor

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance.

MultiFaithJourneys.org.

saturday

friday

Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Virtual TRX with Gwyn – 8:15-8:45am. TRX is a suspension training workout that will give total-body health benefits for everyone. Modifications given for every move. $10. GwynJonesPilates.com.

Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

Integrated Healing at The Shack – 10am-7pm.

Receive reiki energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Aromatherapy and tea add-ons. Vegetarian cafe for smoothies, soups and delicious entrees.

Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247.

AkhealingArts.com.

Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

Meditation Group – 10:30-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.

Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers.

740 E Shore Dr, Whitmore Lake. 734-417-5804.

LightHouseCenterInc.org.

HealthyLivingMichigan.com

Dexter Winter Marketplace – Jan 9 & 23. 9am-1pm.

Social distancing, masks and one-way traffic required.

Dexter United Methodist Church, 7643 Huron River Dr, Dexter. DexterMarket.com.

Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter.

734-476-8474. Tinyurl.com/mindfuldexter.

Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.

EvenstarsChalice.com.

classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County.

For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929.

EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com.

RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

community resource guide ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 15.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & BisGMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 10.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

CRANIOSACRAL THERAPY

BIOLOGICAL DENTIST

COACHING & COUNSELING NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life and productivity coach (ACC, CPC) who helps adventurous people blaze new trails in their time, tasks, and transitions. Her "Walk & Talk" sessions (held at 7 local natural areas) are an especially powerful way to get moving toward your goals. Nia also coaches by phone and Zoom. Get in touch for a Check us out on free discovery call.

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils.

2W. Michigan Ave. Ypsilanti, MI 48197 (734) 483-6980 Tue - Sat 10-5 Sun 12-5 Trust Margo to help you understand the complicated world of aromatherapy. Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects.

Aromatherapy is a wonderful way to integrate natural healing into your life. Phone consultations are available.

www.MaterialsUnlimited.com

JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

DIRTY ELECTRICITY (EMC) REMEDIATION DE FILTERS LLC

10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve.

See ads pages 11 and 19.

January 2021

37

community resource guide

EMOTIONAL TRAUMA SPECIALIST

DE FILTERS LLC

JILL TYGE

10909 Monticello Rd, Pinckney, MI 48169 734-627-7610 DEFiltersLLC.com

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 21 and 27.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14.

HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback.

See ad page 29.

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Greater Ann Arbor

HEATHY HOME EVALUATIONS

William S. Bathgate, president of DE Filters, LLC, is a certified Building Biology Environmental Consultant (BBEC), a Certified Radio Frequency Safety Officer (RFSO) and a member of the Institute of Electrical and Electronics Engineers (IEEE). His company conducts heathy home evaluations and remediations to improve sleeping and concentration, and reduce headaches, stress and fatigue. Some people are identified as being diagnosed as having “Electrically Hypersensitive Syndrome” or EHS which reflects a large number of health conditions resulting from our ever-expanding technology use that the services of DE Filters LLC may help improve.

See ads pages 11 and 19.

HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 23.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HealthyLivingMichigan.com

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results. Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 26.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 24.

HYPNOSIS HYPNOSIS IN ANN ARBOR

Conrad J. Welsing, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) conNEXTtext.com Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Personal sessions at Parkway Center in Ann Arbor. Explore the role of hypnosis in self-care with nocost Zoom classes, Info@conNEXTtext.com.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

See ad page 22.

INTUITION COACHING JOY PARADE

734-834-5995 Nishi@JoyParade.co JoyParade.co

MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi, of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes, she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to well-being and happiness.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-887-9667 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 14.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 21 and 27.

REIKI/VIBRATIONAL SOUND HEALING

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 29.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 • LeslieBlackburn.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 29.

MANTRA MAMMA HEALING ARTS 734-743-8844 Ann Arbor, MI MantraMammahHealingArts@gmail.com FB: Mantra Mamma Healing Arts

Deeply restorative mind-body infusion with reiki, tuning forks, vibrational frame drum massage, crystal and Tibetan bows. Balance the nervous system, calm the mind and open the heart.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic.

Thrive! also carries natural foods, skin and home products. See ad page 28.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a medical massage therapist since 1987. I will get the pain out. Muscular, sciatica, back pain, etc. $75/hour.

January 2021

39

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