Natural Awakenings of Greater Ann Arbor Michigan - April 2020

E E FR

HEALTHY

LIVING

Drinking Flowers

Botanical Libations

A Home That Heals

Create a Nurturing Space

HEALTHY

PLANET

Honoring

Earth Day

Recapture Your Awe of Nature

April 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com April 2020

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April 2020

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers We Are in This Together

GREATER ANN ARBOR EDITION

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e’re reaching out with warmth and hope as we all make changes in response to the COVID-19 outbreak. Our intention is to continue to be a beacon of light and source of

Design & Production John & Trina Voell III cutting-edge information. Now, more than ever, a message

Martin Miron Theresa Archer of healing is of the utmost importance, now is the time to Randy Kambic remember and strengthen our wellness practices.

Sales & Marketing John & Trina Voell III Fortunately, news media is designated an essential business in Michigan, so Natural Awakenings remains oper Accounting Maria Santorini ational. More good news: Since we are heavily distributed in

Website Locable & Hass traditional supermarkets and healthy food markets, takeout Solutions restaurants and pharmacies, we anticipate no problems in

On the Cover: "Easy Rider" getting the magazines into the hands of readers.

by Laura Regan; LauraRegan.com

We’ve all been touched by the pandemic that’s affecting people’s health and closing CONTACT US our schools, businesses and public meeting places. I’ve heard people call it an “invisible P.O. Box 2717, Ann Arbor, MI 48106 enemy”, robbing our sense of security and replacing it with fear.

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I am reminded to choose love instead of fear. This teaching, which comes from many Publisher@HealthyLivingMichigan.com sources, including the acclaimed psychiatrist Elisabeth Kübler-Ross’ work with the dying, HealthyLivingMichigan.com recognizes that there are only two human emotions—love and fear—and that they cannot facebook.com/NaturalAwakeningsAnnArbor exist at the same time. https://www.youtube.com/channel/

Speaking about the current pandemic, Dr. Bruce Lipton, a cellular biologist, reminds UCRIOgIjWHjdMaHeTDeKgARg us that stress negatively impacts our immune system and is a major contributing factor in 90 percent of illness, including heart disease and diabetes. When we are in fight-or-flight mode, our body releases stress hormones like cortisol, which shut down the immune NATIONAL TEAM system to conserve the body’s energy for the immediate threat at hand. One conclusion is

CEO/Founder Sharon Bruckman clear: Fear of COVID-19 can be just as dangerous as the virus itself.

COO/Franchise Sales Joe Dunne

National Editor Jan Hollingsworth

This crisis offers us an unprecedented opportunity to show our humanity and to

Managing Editor Linda Sechrist be there for one another. The lessons we are learning about mutual responsibility, while

National Art Director Stephen Blancett recognizing that we are all bound together to a common fate, can help result in the kind of

Art Director Josh Pope global shift that our planet needs right now.

Financial Manager Yolanda Shebert

May brings our annual Women’s Wellness edition, which has historically been one

Asst. Director of Ops Heather Gibbs of the most popular. There is an autoimmune breakthrough sub-theme, and because the Digital Content Director Rachael Oppy coronavirus will continue to be a big focus, we plan to supplement the issue with pertinent

National Advertising Lisa Doyle-Mitchell news and related updates.

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Most of all, use this time to be with family and close friends. Our family started a group 4933 Tamiami Trail N., Ste. 203 chat in messenger and at 9 p.m. we all hop on and say, “Hi!” just to be with each other. My Naples, FL 34103 heart is warmed by seeing all their smiling faces and what a great way to end the day.

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Lastly, take time for yourself, take advantage of where we live. Enjoy and try to relax with this beautiful spring weather that Mother Earth has given us. Appreciate the outdoors, nature has so much to offer us, go for an extended walk or hike, try a trail, start © 2020 by Natural Awakenings. All rights reserved. preparing and planting your gardening, bird watching can be fun too, get creative.

Although some parts of this publication may be reproduced and reprinted, we require that prior

Our prayer is that we see this current crisis as a chance to create a stronger, more permission be obtained in writing. vibrant and caring community that comes together as One. Though there is still much Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please uncertainty, we are all part of a big extended family. We are all in this together and Natural call to find a location near you or if you would like Awakenings is here to help. copies placed at your business.

Publishers John & Trina Voell III

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

With our love and compassion,

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Please call before attending any event featured in this month’s issue, as many have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 PLANET RESCUE

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Grassroots Strategies Combat Climate Crisis

18 CLIMATE

WARRIORS UNITE A Call to Action

20 A HOME THAT HEALS Creating a Nurturing Space

22 FLOWER POWER

Botanical Libations Pack Healthy Punch

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24 HEALTHY HOME, HEALTHY KIDS

How to Keep Them Safe

26 BRIGIT STRAWBRIDGE HOWARD

on Rediscovering Nature

27 MAKING LUCK

An Intentional Path to Good Fortune

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

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28 ACUPUNCTURE FOR ANIMALS

Needles Work Wonders on Pets

DEPARTMENTS 8 news briefs 12 health briefs 18 green living 20 healing ways 22 conscious

eating 24 healthy kids

26 wise words 27 inspiration 28 natural pet 32 calendar 35 classifieds 36 resource guide

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news briefs

Holistic Care

How to Protect Against COVID-19

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

P Reduce Anxiety

Don’t Forget the Animals

P Relieve Pain P Stabilize Cortisol P Increase Well-Being P Backed by Science

Learn more or contact us today at:

SymmetryBiofield.com SymmetryBiofield@gmail.com Greater Ann Arbor

here is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus, which is thought to spread mainly from person-to-person between people that are in close contact with one another (within about six feet) via respiratory droplets produced when an infected person coughs or sneezes. These droplets can land in the mouths or noses of people that are nearby or possibly be inhaled into the lungs.

Wash hands often with soap and water for at least 20 seconds, especially after visiting a public place, blowing your nose, coughing, or sneezing. If soap and water are not available, use a hand sanitizer that contains at least 60 percent alcohol. Cover all surfaces of your hands and rub them together until they feel dry. Avoid touching your eyes, nose and mouth with unwashed hands. Avoid close contact with people that are sick.

Practice social distancing: this is especially important for people that are at higher risk of getting very sick. Stay home if you’re sick except to get medical care. Learn what to do if you are sick. Cover coughs, sneezes and nose with a tissue or use the inside of an elbow.

Throw used tissues in the trash and wash hands.

If you are sick, wear a facemask around other people. If you are not sick, you do not need to wear a facemask unless caring for someone that is sick. Facemasks are in short supply and should be saved for caregivers.

Clean AND disinfect frequently touched surfaces daily, including tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets and sinks.

If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

To disinfect, most common EPA-registered household disinfectants will work.

For more information, visit Tinyurl.com/CDC-Coronavirus-Info-Page.

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s many hunker down with their furry friends, others suffer quarantine loneliness or economic uncertainty, the Humane Society of Huron Valley (HSHV) is open for the most critical needs of the animals, including animal intake for strays and urgent surrenders, adoptions to stem overflow and isolation loneliness, and essential veterinary services.

CEO Tanya Hilgendorf says, “While intense sanitation is always essential to a large shelter concerned with herd health, HSHV is also complying with/exceeding all official recommendations, including social distancing, disinfection of hands and common areas, and ceasing all non-urgent services, activities and events.”

She explains, “Closing our doors at this time is simply not an option. No one knows how long the pandemic will last and homelessness and cruelty wasn’t on the decline. Now, economic downturns will hurt both people and animals more. Like so many others, we are in a tough position with resource and supply issues, but as long as we are standing, we will be here for the animals who need us most.”

Those that can’t leave home and cannot afford to purchase food online, email kariem@hshv.org.

The HSHV Animal Cruelty and Emergency Rescue hotline is 734-661-3512. See ad page 28.

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Discover The Kunlun System

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ncient Ways of Health will present The Kunlun System Level 1 for the first time from 1 to 4 p.m., April, 26, at Crazy Wisdom Bookstore. The topic is purifying the body, mind and spirit quickly; the Kunlun System reveals the obstacles in our personal path to awakening.

Ancient Ways of Health is dedicated to increasing the awareness of the effectiveness of complementary medicine. Participants will learn ancient self-awakening techniques from the mystery school of the water path.

Admission is $50 in advance at Eventbrite.com/e/kunlun-system-level-1-tickets-98686448825, or at the door. Location: 114 S Main St., Ann Arbor. For more info, visit AncientWaysOfHealth.com. See ad page 8.

K.West Spa Offering Free Remote Reiki Healing for Lung Support

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n light of the current coronavirus pandemic, Katie Westgate and her team at K.WEST Skin Body Soul are offering free remote reiki healing.

Westgate, a licensed aesthetician and certified nutrition coach, says, “Our energy healer, Nina, is offering free remote reiki healing to anyone who needs lung support and healing during this time. If you or a loved one has a history of respiratory illness or weakness, please contact us so we can help.”

Location: 415 N. Main St., Ann Arbor. For more information, call 734-436-8991, email Contact@KWESTSkinBodySoul.com or visit KWESTSkinBodySoul.com. See ad page 16.

Walk & Talk Coaching with Nia Spongberg

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ia Spongberg, a life coach in Ann Arbor with a niche in productivity, helps adventurous people blaze new trails in their time, tasks and transitions. She recently introduced “Walk & Talk” coaching sessions, so that instead of sitting in her office clients now have the Nia Spongberg option to move their coaching conversations outdoors at one of eight local natural areas.

She says, “There are lots of benefits to walking while coaching.

Moving our bodies increases circulation, sends more oxygen to our brains and triggers the release of endorphins (happy hormones) that reduce anxiety and improve mood. Walking thus supports our brains in being more alert and clear, making more connections and experiencing more insights. The fields and forests where we walk have the added effect of inviting us to slow down and be more present with ourselves.”

She notes that because walking is less formal than sitting faceto-face it tends to support more natural silences and flow in the conversation, and is a more comfortable format for many people.

Nia also coaches by phone and video. For a free consultation and more information, call 734-531-9024, email Nia@NiaSpongberg.com or visit NiaSpongberg.com. See ad page 36.

Natural Sanitizing Solutions

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endy Piasentin, LVT, RYT, is a director for Lemongrass Spa, makers of Lemongrass Spa Natural Hand Sanitizer, which contains Melaleuca alternifolia (tea tree oil), shown to be effective in eliminating certain bacteria and viruses responsible for some afflictions.

Due to outbreak of the coronavirus, it is comforting that 100 percent natural sanitizing solutions are available. Not everyone is aware there are thousands of synthetic chemicals are added to products that we may be using every day. The most effective defense against contracting the virus is through maintaining personal

April 2020

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news briefs hygiene through hand-washing and practicing social distancing.

Spray the sanitizer onto hands and rub into skin until absorbed; no rinsing is required. Ingredients include aqua, aloe vera juice, witch hazel, organic tea tree oil, organic sweet orange oil and organic ylang ylang) oil.

The Earth provides us with so many natural, pampering ingredients to treat and protect the skin. Lemongrass Spa products are handcrafted with healthy ingredients that heal and condition, such as nourishing butters, therapeutic essential oils, vitamin-enriched extracts and more.

For more information and orders, call 734-679-1299 or visit OurLemongrassSpa.com/WendyP.

Race Online Safely for Charity

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he inaugural Happy Little 5K/Run for the Trees virtual race registration opens now, and will be held between April 17 through 26, which includes Earth Day (April 22). Entrants may walk, run or hike to complete the 5K within the 10-day window.

Registration will be capped at 1,000 participants. Every participant will get a Happy Little T-shirt, a commemorative bib number and a finisher’s medal. The best part: Your virtual race will make a real difference—all race proceeds support tree-planting efforts at state parks throughout Michigan.

Registration is $34 (all proceeds go to state park tree planting). Location: Anywhere in Michigan. Sign up at Tinyurl.com/RunFor TheTreesRegistration.

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he Michigan Flower Growers’ Cooperative will showcase the Flower Marketplace from 8:30 to 10:30 a.m., April 29, and speak to member growers about how the market is changing Southeast Michigan’s floral industry. The market will be in session with an abundance of beautiful peak season blooms for sale. Coffee and light refreshments will be served.

The Michigan Flower Growers’ Cooperative wholesale market opens April 8 to wholesale buyers from 8 to 11 a.m. Wednesdays and offers delivery to the floral industry. Retail buyers can shop the growers’ offerings from 10 a.m. to noon.

The co-op received a $65,000 grant for member education, marketing and distribution from the Michigan Department of Agriculture and Rural Development, funded through the U.S. Department of Agriculture, allowing members to gain skills and increase the market of their product dramatically. The membership is almost entirely comprised of women growers on small farms within 50 miles of the marketplace.

Admission is free. Location: 16 S. Washington St., Ypsilanti. For more information or to become a member, visit MiFlowerCoop.com.

Native Plant Expo & Marketplace

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he second annual Native Plant Expo & Marketplace at Washtenaw Farm

Make Use of the Magical Gift of Music W ALL EL A CO GE M S E!

Whether you grew up in a musical family, encouraged to practice endless hours before recitals, or whether you claim the littlest musicality of anyone you know, there are unquestionable benefits to playing musical instruments, especially piano.

Furthermore, studies show it is truly never too late to start learning piano – the mental and physical benefits apply to all ages...

Flower Marketplace Debut Event

BENEFITS INCLUDE: n Promote Mental Health

& Development n Prevent Hearing

& Memory Loss Help in School Studies Raise Self Esteem Problem Solving Improve Focus Improve Coordination of Body Parts n Increase Discipline & Creativity n n n n n

My students are like a second family to me. I have a very personalized approach to teaching. I am fully invested in my students’ results. My Russian educational background influences a disciplined teaching style but I throw in a laid-back, personalized approach to the mix so that a student is making progress but there is limited stress in the learning process. Serving the greater Ann Arbor area. Call Tatyana at 810-599-1580 today.

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Greater Ann Arbor

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Council Grounds will be held from 9 a.m. to 1 p.m., May 30. It offers landowners one convenient location to shop for Michigan native plants from several growers, information establishing and maintaining native landscapes and connections with companies specializing in planning native landscapes.

Special guest Brenda Dziedzic, author of Raising Butterflies in the Garden, will speak on Growing Native Plants that Our Caterpillars, Butterflies and Moths Need at 10 a.m. at the Farm Council Grounds.

Plants sold as pre-orders will be accepted through April 24 through the mail or directly from the website.

Admission is free. Location: 5055 Ann Arbor-Saline Rd., Ann Arbor.

For more information, visit WashtenawFarmCouncil.org.

Santorini Offers Advice on New Tax Deadlines

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lthough the new deadline for federal tax returns is July 15, the Michigan state returns are still due by April 15. In order to complete the state tax return timely, a federal tax return needs to be completed first. State taxes owed will be due April 15.

First quarter Federal estimated payments, normally due April 15, have been extended also, to July 15. Michigan State estimated payments are still due April 15.

Small Business Solutions stay up-to-date with all the tax law changes to help clients take advantage of all savings available. “Using a boxed tax software program may prepare your return for you, but it does not let you know where you can make changes in order to be fully prepared for the next tax year,” advises Maria Santorini, president of Small Business Solutions.

Other solutions include monthly accounting, bank account reconciliations, sales tax return preparation, quarterly and annual payroll tax return preparation payroll processing, direct deposits and returns filed electronically.

A discussion about specific business requirements includes fixed or hourly accounting fees agreed in advance; electronically filed corporate and personal tax preparation; onsite, hands-on employee QuickBooks training; end-of-year tax planning; payroll assistance; and return preparation.

STOP SMOKING NOW! “A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.

– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make!

Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last!

– A Joyful Journey’

With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!

So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’

Call today! 734-883-8775

For a free, no-obligation consultation, call 734-475-2748 or email SmallBizzSolutions@gmail.com. See ad page 30.

2020 Spring Tree & Shrub Distribution

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he Washtenaw County Conservation District will sell a variety of trees and shrubs from 1 to 6 p.m., April 17, on the Washtenaw Farm Council Grounds. They are intended for conservation uses such as reforestation, soil erosion control, windbreaks and screens, wildlife habitat improvements and landscaping naturalizing.

All trees and shrubs must be pre-ordered at Washtenawcd.org, or download forms and mail them in with a check. Any extra trees will be sold on April 18, starting at 9 a.m., at the Farm Council Grounds.

Location: 5055 Ann Arbor-Saline Rd., Ann Arbor. For more information, visit WashtenawFarmCouncil.org.

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health briefs

Take Echinacea to Reduce Anxiety Echinacea extract may be helpful for situation-induced anxiety, indicates a new study from Hungary’s Institute of Experimental Medicine, in Budapest. The researchers tested 64 middle-aged people that had scored high on the State Trait Anxiety Inventory. They were given either 80 milligrams Echinacea angustifolia root extract or a placebo every day for seven days, followed by a three-week washout period during which no pills were taken. Those taking the echinacea started experiencing less anxiety than the placebo-takers by day seven, and scored significantly lower in “state anxiety”, marked by arousal connected to specific dangers or threats.

Measures of “trait anxiety”, in which anxiety is an ongoing personal characteristic, improved slightly compared to the placebo group. Improvements were maintained even during the washout period.

Breathe Cleaner Air to Help Bone Health Air pollution has long been linked to lung cancer, stroke and respiratory disease, and now research has found that it can lead to osteoporosis, as well. Researchers from the Barcelona Institute for Global Health studied the bone mass and density of 3,717 people living in villages near Hyderabad, India. These were compared to fine particulate air pollution levels, which averaged more than three times the recommendations of the World Health Organization. The researchers also surveyed in-home cooking over wood, coal and other biomass sources. The results showed that exposure to ambient air pollution was associated with lower levels of bone mass, and that cooking over fires did not have that effect. “Inhalation of polluting particles could lead to bone mass loss through the oxidative stress and inflammation caused by air pollution,” says lead author Otavio T. Ranzani.

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Greater Ann Arbor

HealthyLivingMichigan.com

Consume Grape Seed Extract to Improve Cholesterol and Lower Inflammation Grape seed extract, an antioxidant-rich supplement that is a byproduct of the wine and juice industry, significantly improves both total and LDL cholesterol levels and triglyceride levels, and lowers markers of inflammation, concludes a meta-review of 15 randomized trials in the journal Phytotherapy Research. Researchers from Iran, Canada and Croatia concluded that the popular extract also improves fasting glucose levels, but has little effect on HbA1c or HDL cholesterol levels.

Try Pine Bark to Improve Erectile Function and Cholesterol Erectile dysfunction, an early diabetic indicator, responds to treatment with pine bark extract, Slovakian researchers report.

They tested 53 diabetic and non-diabetic patients with erectile dysfunction, giving half of them the extract (marketed as Pycnogenol) and the other half a placebo for three months. The pine bark extract improved erectile function by 45 percent in the diabetes group and 22 percent in the non-diabetes group. It also lowered LDL cholesterol by 21 percent and reduced blood sugar levels in the diabetes group.

Juniper Berries Guard Against Viruses and Contagion The pandemic coronavirus COVID-19 presents a significant health threat to many people in the world. While there are many common sense steps to protect ourselves from it (such as washing hands), there is also a powerful element from nature that can assist us. The simple juniper berry, found growing wild all over the world, can help protect us from illness.

The best way to acquire juniper berries is fresh from a tree. Bless the tree and ask for its assistance, then harvest some berries, wash them and chew them. Like any medicine, its effectiveness depends upon many factors. Nevertheless, it is another way we can protect our health.

For more information, visit GnosticTeachings.org, or if juniper berries are not available, visit the Gnostic Store as they have them available. See ad page 32.

Eat Better to Cut Healthcare Costs Poor eating habits are not only disease-producing, they are also costly, the latest research shows. “Suboptimal eating” incurs approximately $300 in healthcare costs annually per person, and $481 for older people on Medicare, adding up to $50 billion a year nationally—84 percent of which goes to acute care, say Harvard-associated Brigham and Women’s Hospital researchers.

This means that poor diets account for almost 20 percent of heart disease, stroke and diabetes costs in the U.S. Researchers studied the impact of 10 dietary factors, including fruits and vegetables, nuts and seeds, processed meats, sugary drinks and salt, and found that the top three risks were overconsuming processed meats and underconsuming nuts/seeds and omega-3-rich seafood. “There is a lot to be gained in terms of reducing risk and cost associated with heart disease, stroke and diabetes by making relatively simple changes to one’s diet,” says study co-author Thomas Gaziano, M.D. “Our work illustrates the need for interventions or policies that incentivize healthier dietary behavior, as these changes have the potential to have a big impact and reduce the health and financial burden of cardiometabolic disease.”

Natural Help for Fighting Coronavirus!

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merican Regenerative Clinic is trying its best in this hard time for everyone, to provide natural help, effectively fighting communicable diseases including coronavirus. There is enough info in media about danger of pandemic event, and the recommendations from local and federal officials. We want just remind you all that our clinics in Bingham Farms an Kalamazoo are always ready to help you with the best treatment in the world for all your needs.

Ozone therapy has been proven for years to kill all kind of germs topically via ozonized water, oils, and creams. Ozonized water could be very effective as drinking water, and solution for mouth and throat gargling. As we already know, coronavirus stays first in upper airways for days, causing sore throat. In most cases it could be effectively eliminated using sea salt or ozonized water gargling every few hours.

Moreover, systemic (intravenous) ozone could be used for prophylaxis and treatment of infection.

Just a reminder for our subscribers how we apply High Dose Ozone in our clinic:

A small amount of blood is drawn (typically about 150-200mL), mixed with ozone, and then infused back via the same vein. This constitutes one pass. It could be repeated 9 or Dr. Andrey Lutskovsky more additional times for a total of up to 10+ passes per procedure, lasting about an hour.

This treatment is known to improve circulation, immune system, oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones, it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mi-tochondria as an energy source, and generally revitalizes the whole body. High Dose Ozone even slows down telomeres shortening. This procedure works great as a major detox tool, doesn’t deplete the body of important electrolytes and other micronutrients.

In China Hyperbaric Ozone was successfully used on some patients with confirmed coronavirus infection. Chinese protocol includes exponentially increasing number of passes of ozone and high doses of vitamins. Also small amount of patients in China with coronavirus pneumonia (advanced stage of outbreak disease) were successfully treated with intravenous mesenchymal (stem cells) injections.

We are sure that hospitals would do anything to treat serious cases of coronavirus with all necessary methods. But our clinic also has capacity to provide ozone and stem cells as very effective alternative treatment for everybody.

High Dose Ozone is also recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost, and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medicine.

Dr. Andrey Lutskovsky, D.O. is Certified Functional Medicine practitioner at American Regenerative Clinic, will be happy to provide a free consultation for everyone who is interested in our wonderful protocols for all needs.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com Please, contact us for more information.

And don’t panic about the virus!.

— Advertorial —

April 2020

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The message I try to express [through my art] is that some of our best-known wild animals might, in my lifetime, no longer be on the planet. painting by Josie Martin

~Josie Martin

Planet Rescue

GRASSROOTS STRATEGIES COMBAT CLIMATE CRISIS

by Julie Marshall

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ike most kids, Azalea Morgan loves polar bears. “They’re fluffy and cute,” the 8-year-old says, and after watching a documentary on how climate change is affecting these Arctic apex predators, she badly wanted to help. Her mom,

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Greater Ann Arbor

Molly Morgan, suggested she do something big, because the problem of global warming is monumental.

For nearly three weeks last September, Azalea pedaled her bike alongside her mom and 9-year-old sister, Ember, setting

HealthyLivingMichigan.com

out from their hometown of Andover, New Hampshire, en route to New York City to attend the United Nations (UN) Climate Action Summit, where Greta Thunberg and other global youth leaders marched for change. The trip was a fundraiser to

put solar panels on their school and for future projects under KidsCare4PolarBears, a Facebook page that documents their ongoing efforts.

While not everyone has the time or inclination to ride 250 miles and camp— some of it in the rain—or as Thunberg did, sail across the Atlantic in a zero-emissions yacht, there are steps individuals can take to combat climate change on a grassroots level, experts say, because the crisis is undeniable, as seen most recently in the catastrophic bushfires across Australia.

There are peaceful protests taking place worldwide scheduled throughout 2020 at FridaysForFuture.org and other organizations, but a growing number of individuals that want to do more are using their imaginations and creative endeavors, inspiring others to take unique action.

Students at a school in Spain wrote and performed a play and illustrated a book to raise climate change awareness, while a teen from California used her artistic skills to raise thousands of dollars for wildlife. On March 28, people around the world participated in the World Wildlife Fund’s Earth Hour by collectively turning off lights at 8:30 p.m. while holding ecoevents, and others are joining in the global tree-planting campaign of The Nature Conservancy (TNC).

Reversing course may seem insurmountable, but individuals have a lot of power, says Dan Shepard, UN global

communications officer: “The choices we make, the things we do, collectively matter and can have a huge impact on the world.”

Stepping Up for Biodiversity

“I wanted to inspire other kids,” Ember says of her bicycle trek for polar bears. “I love animals and they deserve to not die.”

According to a 2019 UN Global Assessment Report on Biodiversity and Ecosystem Services, more than 1 million species are threatened with extinction, and one of the main reasons is climate change, say experts, including Nikhil Advani, director of Climate Communities and Wildlife at the World Wildlife Fund (WWF). Protecting large predators is one key to enriching biodiversity, Advani says.

“The top of the food chain has a significant impact on prey species and the ecosystem.”

But predators are suffering because of humans that are feeling the impacts of climate change, Advani says. Long droughts have forced many Kenyan pastoralists to enter protected parks and compete with wildlife for water and grazing land, resulting in lion deaths as retaliation for killing livestock. In the Himalayas, as the Earth warms, snow leopard habitat is being encroached for pastureland. In Zimbabwe, farmers have turned to chopping down trees for wood as an alternative economic opportunity. “Everybody is stressed and competing for resources,” Advani says. “It is a very severe result of climate change.”

Advani and researchers are working in tandem with local societies in 30 countries across Africa, Central America and Asia to fund novel projects under the Wildlife Adaptation Innovation Fund. For instance, they are piloting a rainwater harvesting project to help farmers get through the dry seasons and are constructing concrete and mudbrick nests to help albatross breed better in Tasmania. These special projects are based on available levels of donations that are sometimes crowd-sourced.

Raising funds for innovative projects, as well as increasing awareness of what’s happening, is an important grassroots strategy, says Elan Strait, WWF director of U.S. climate campaigns. It can be as simple as sharing updates, tagging social media influencers and instigating a rallying cry.

WWF has its own program called Panda Ambassadors in which conservation activists of all ages can get tips and tools to promote specific projects they feel most passionate about.

“I love to see what young people are doing, because if we collectively use our voice to amplify the facts about climate change, we can work to find solutions,” Strait says. “And we need facts to get out there because, at least in the U.S., some people think climate change is still a controversy and are afraid to talk about it, but we should have that conversation with friends and family so we can find solutions.”

April 2020

15

Youth Rising to the Challenge

Getting involved in grassroots-level strategies is empowering not only for kids, but for adults that need their resiliency and inspiration, says Janet Stringer, manager of donor relations at Polar Bears International, in Bozeman, Montana. “In my work, I hear from so many people who are feeling deep despair about the climate crisis. I draw hope from the children who write to us, sharing stories and pictures about their dreams for a future that includes polar bears,” says Stringer. “I think we owe it to the next generation to work as hard as we can to come together and make the necessary changes to ensure that polar bears— and all wildlife—are not a species we learn about in the pages of a book, but a wild species that we can see with our own eyes, reminding us of how special our planet is and why it deserves our respect.”

One of her favorite examples comes from students at the Daina-Isard school, in Olesa de Montserrat, Spain, and their climate-driven projects with teacher Connie Darilek, who asked the Aquarium of Barcelona to help them grow plankton, an organism threatened by warming seas.

“They gave us plankton and jellyfish, and it was really amazing for the students to learn the [Arctic] food chain and how serious it would be losing the polar bear on top,” Darilek says. Students recently published the book Nanuc, a story about a

polar bear that they also illustrated, now in its second printing.

Josie Martin, 13, of Solana Beach, California, has raised $8,700 for conservation of rhinos, elephants, pangolins, gorillas and polar bears by giving watercolor paintings to those that donate to charities through her PayPal Giving page at Chuffed.org/project/peace-love-hope-forrhinos. “Each year, I think I’m getting a little bit better at creating art which sends a strong message,” she says. “The message I try to express is that some of our bestknown wild animals might in my lifetime no longer be on the planet. I think the difference I make through art is that I am helping to raise awareness for important animal conservation work.”

Every Action Counts

There’s no one solution to climate change, says Catherine Macdonald, TNC director of natural climate solutions for North America. “We really have to try, all of us.

It’s important that everyone feel they can contribute, because everything does make a difference, and no action is too small.”

For those that are not art-inclined, one of the best things people can do is to plant trees, Macdonald says, whether it’s replanting forests or increasing their numbers in urban areas. According to a 2018 study by TNC published in Science Advances, nature-driven land management could sequester 21 percent of America’s

annual greenhouse gas pollution—the equivalent of emissions from all cars and trucks on the roads today. Planting trees emerged in the study as the most significant among 21 strategies to mitigate global warming. One good way to get started is join the TNC Plant a Billion Trees program, Macdonald says; details are at Tinyurl.com/TNCPlantABillionTrees.

“Climate change is definitely a growing concern that we are facing, and as more people understand there is a problem and what the solutions are, the more influence we can have on the big decision-makers, whether that’s government or corporations that make our products,” she says. “And being aware informs voters to advance climate action.”

While Josie, Ember, Azalea and the students at Daina-Isard aren’t old enough to vote, their message is strong. “I’m worried about the impact climate change will have on our future,” Josie says. “I think people should protest peacefully for the things they believe in and that more people should exercise their right to vote for leaders who care about the youth in our world and the generations to come. I also think people should try to spend a little bit of their time taking action for what they want to see changed in our world.”

Julie Marshall is a Colorado-based writer and author of Making Burros Fly: Cleveland Amory, Animal Rescue Pioneer. Connect with her at FlyingBurros@gmail.com.

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Viral Virulence Versus Immune System Integrity

by Thomas Kabisch

T

he virus is a curiosity in that it does not fulfill the definition of a living organism.

It’s been identified in paleontological specimens 8,000 years of age. It is infinitesimally small, at 20-300 nm and known to humanity as the common cold as well as herpes, AIDS, childhood exanthems, viral hepatitis and meningitis to name a few. The current coronavirus is a more virulent version of the 2002 SARS. Viruses also attack bacteria and plants. Discovered in 1892 by Dimitri Ivanovsky, it's thought to have evolved from plasmids—existing as independent virions, with the sole purpose of invading the cell, taking over its metabolic processes and reproducing itself while destroying its host cell.

Integrated Medicine has a wealth of treatment options. Ayurvedic medicine has the famous rasayana Chyawanprash while Oriental medicine has astragalus and patent formulas such as Yin Chiao. Western herbology offers echinacea, and allium from garlic. Homeopathy offers arsenicum album, allium cepa, and oscillococcinum.

Colloidal silver, iodine, vitamins A, C and E, zinc as found in coldezze, grapefruit seed extract are a few nutraceuticals that have made a name for themselves. Vitamin D3 necessary for proper immune function is commonly found deficient. Fungi such as reishi, maitake, shitake and cordyceps with

such extracts as AHCC, PSK and lentinan are documented by research as to their effectiveness. Yet this small sample of remedies is ignored by the dominant medical industry for patentable drugs.

Remember the immune system has a dual nature known as the innate and adaptive response.

Chinese medicine speaks of Wei Chi and Ayurvedic medicine refers to Ojas. Have you ever wondered why some people never get sick?

Well, their immune system functions properly.

The innate response is immediate and initiates the four-day slower adaptive response where a memory cell is produced. The immune system does follow the "use it or loose it rule".

The Type 1 interferon secreted by dendritic cells is the body’s response to viral invasion.

The constantly mutating habit of viruses results in continuous new challenges. Following a coherent lifestyle offers the best solution.

Sleep deprivation is common in a "busyness" driven society. The remedy is regular sleep saturation achieved by taking opportunities to sleep until one is satisfied. Proper sleep follows the adage "early to bed, early to rise", meaning sleep after midnight is not as refreshing sleep.

We are solar beings. Stress weakens immunity and can be addressed with deep breathing exercises as well as stretching, brisk walks and aromatherapy. Remember the immune system

circulation requires breath and muscle contraction. Trampoline use works best.

The gastrointestinal tract is the seat of most disease with seventy percent of the immune system potentially burdened by it. Large, full-bowel evacuations every morning are mandatory.

Zhang Fu theory of Oriental Medina explains the bowels can burden the lungs.

A sympathetic dominated nervous system, over eating (especially meat), eating too quickly, eating when tired, over drinking with meals lead to gut dysfunction which leads to endogenous toxemia. Just walk into a pubic bathroom and take a deep breath. Exogenous toxemia from herbicides, pesticides, fungicides, synthetic chemicals and preservatives that kill gut flora are a concern. The answer is more organic food, much more steamed and fresh vegetables and fresh fruit in the morning such as apples, wild blueberries and cherries. Oats are a source of the immune stimulant beta glucans. Much of modern food is nutrient depleted so a sophisticated supplement program is important. Wim Hof has recently documented how controlled exposure to 35-55 degree water dramatically strengthens the immune system.

One of the best secrets for cold and flu treatment is eucalyptus oil. Its properties include anti-microbial, bronchodilation invigoration and increased pulmonary vascular circulation.

Remember viral invasion is primarily through the respiratory tract. Essential oil blends can be atomized in the home to keep the air hostile to microbes. Flushing the home with fresh air on sunny winter days is a good habit. Remember to check your furnace filter. Black mold tends to grow in humidifiers. When sickness is in the home, we need hot soup not congesting grilled cheese. It provides hydration and warms the oral pharynx where the immune glands are located increasing their activity. Another secret is xylitol gum which is documented to sterilize the oral pharynx. After 46 years of studying health theory, I suggest a focus on following a healthy lifestyle especially if your a parent for the sake of your children. This leads to what I call a "Simple Life" where the need for complex medical procedures is averted.

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April 2020

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green living

I want you to act as if the house is on fire, because it is. ~Greta Thunberg 2019 World Economic Forum

Climate Warriors Unite A Call to Action

I

by Sandra Yeyati

n November 2018, one of the worst fires in California history overtook the town of Paradise and surrounding communities, killing 88 people and destroying more than 18,000 buildings. Alexandria Villaseñor, who was visiting family 100 miles away in her hometown of Davis, experienced the suffo-

speak soon after the California disaster to world leaders at COP 24, the United Nations Climate Change Conference in Poland, empowered Villaseñor to take to the streets and protest. “Greta gave permission to students all around the world to make their voices heard,” she says of the Swedish teenager whose school

We are the ones we’ve been waiting for. ~Solemi Hernandez cating effects of the smoke: Every breath was difficult for the asthmatic teen who is now 14 and lives in New York City.

The fire changed Villaseñor’s life. “I was very upset, and I wanted to understand why these fires were happening,” she says. “I started to research climate change and wildfires, and began to see the scientific connection between the two.”

Awakened by personal concerns and ignited by emerging role models, activists of all ages are learning how to become effective climate warriors. Watching Greta Thunberg 18

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HealthyLivingMichigan.com

strike initiative—Fridays for Future—has become a worldwide phenomenon.

On December 14, 2018, Villaseñor began her own Friday vigils outside the U.N.—sometimes alone, other times with friends she’s inspired to take action; she also helped organize the 2019 Global Climate Strike in New York City, attended by more than 300,000 people, and founded Earth Uprising, a nonprofit global youth movement. She’s one of 16 youngsters, along with Thunberg, that filed a legal complaint with the U.N. demanding that

France, Germany, Brazil, Argentina and Turkey curb their carbon emissions.

“There are so many ways that young people can get involved,” says Villaseñor.

“They can give presentations about climate change in their classes and communities.

Go out with a sign and protest, or lobby politicians. Have clear demands of what you want your city or town to do. I’ve seen local action influence action nationally and internationally.”

Dianne Rhodes, 76, of Saskatoon, Canada, began her activism in 2006 after seeing Al Gore’s documentary An Inconvenient Truth. “It was shocking what we were doing to the environment, our home, our planet. It hit me like a freight train, and I saw the urgency,” she says.

Rhodes trained with Gore, enabling herself to give up-to-date, truthful and science-based slide presentations. Her talks vary in subject and audience, from composting instructions for a group of pre-K kids to in-depth climate science for business professionals. “Activism is a way of letting people know what’s happening. It’s so important to get that awareness, to give people hope and then to show them how they can make a difference,” she explains.

Rhodes recommends both grassroots and “grass-top” action, including protest marches, working directly with city planners and changing personal behavior and choices at home. She’s excited about a new initiative in Canada: “We’re doing

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Activism is a way of letting people know what’s happening. ~Dianne Rhodes

town hall meetings all across the country based on the Green New Deal … where people talk about how to get a city’s carbon emissions down—what we can do in our neighborhoods, and how we can go after our city governments to get them behind this as fast as possible.”

Solemi Hernandez, 41, a Venezuelan immigrant raising two sons in Naples, Florida, quit her job and took out a loan so she could dedicate all her time to environmental activism. “Ecosystems are about to collapse and we don’t know the exact tipping point.

I don’t see a healthy future for my kids,” she says. One month after her dramatic decision, the Citizens Climate Lobby hired her to become its southeast regional coordi-

nator. “We’re going to create and elect new decision-makers instead of trying to change those leaders that are not representing us.”

In 2019, Hernandez attended COP 25 in Spain and saw Thunberg up close speaking to thousands of cheering activists.

“Greta is an inspiration, but it’s not on her shoulders to solve the issues,” she says. “It’s on us to organize in our communities, see what can we do personally and not look to her to be the savior. We are the ones we’ve been waiting for.”

Sandra Yeyati is a contributor to Natural Awakenings and past president of the Naples, Florida, Press Club. Connect at SandraYeyati@gmail.com.

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healing ways

Cultivating Comfort

Soul-inspiring visuals, satisfying textures and natural, delightful scents are all desirable domestic companions. A small, ambient lamp in a bathroom or a spring-colored sheer in a window can invite the benediction of light.

“Step outside the room and then come back in as a guest,” suggests Ridge. “What do you notice with your newcomer’s eyes?

What does the room feel like? What smells are you aware of? Do you need to move a cat litter box to another area of the house?

Would an area rug soften the hard sounds of foot traffic? Pause on each of your senses and make notes.”

A Home That Heals Creating a Nurturing Space

by Marlaina Donato

H

ome, whether a humble studio apartment or a dream house, is a critical facet of well-being, a spiritual headquarters from which good health springs. Everyone in the family, including two- and four-legged children, can benefit from an environment that feels like a sacred space. Creating nourishing corners, along with more open areas that feed the senses and a system of functional ease, can be a deep and rewarding act of self-care.

“Our home is by far one of the most significant investments we’ll ever make.

Our spaces are not meant to be stagnant, but to evolve through each stage of our lives,” says feng shui expert Bridget Saraka, of Saskatoon, Canada.

Ali English, owner of Eldrum Interiors, in Lincolnshire, England, concurs, “We all need a safe holt to return to, that space where we can be utterly ourselves, utterly at peace.”

Sanctuary and Mental Health Investing in harmony does not require a high price tag. “It’s important to have a mental vision of what this means, and for me, there are three major components: 20

Greater Ann Arbor

peace, order and beauty,” says Texas-based designer Rachel Anne Ridge, who blogs at HomeSanctuary.com.

Like water and wind, harmony within the home should also flow. “Listening to the energies in your home and taking the time to move furniture around until you have a placement that makes your head feel calm is really important,” says English.

Feng shui—the ancient Chinese system of creating harmony in personal and professional spaces—prioritizes color psychology. “More times than I can count, I’ve had clients report loss of motivation after painting their homes taupe. They’ve also reported weight gain and digestive disorders,” says Saraka. “It’s best to use colors that reflect light, especially for homes in locations where winter is long and days are short.”

Disruptive clutter is another key player in eliciting discontent, especially for children that are sensitive to environmental stimulus. “A space that is cluttered can cause emotional distress, resulting in less-than-desirable behaviors,” says Saraka.

“Something as simple as the lines of the furniture can feel sharp, creating anxiety. It all matters.”

HealthyLivingMichigan.com

Bringing the Outdoors In

Incorporating organic elements can boost the vitality of any living space.

“House plants are a wonderful way to bring the green world into our homes.

Go for organic ones if possible, and if you’re worried you may forget to water them, consider plants like scented leaf pelargoniums; for example, Royal Oak. They thrive on neglect and can also provide some wonderful room fragrances,” says English. She also suggests including natural or quality faux branches and blooms in the home as ways of decorating—berries to provide splashes of rich orange, pine cones dabbed with metallic paint, or even long stems of ivy leaves twisted into garlands.

Having live plants in the home also benefits physical health. “Adding a few real plants to a space can help reduce environmental toxins found in paints and manmade products, as well as electromagnetic frequencies—by-products of electronics.”

Ridge concurs, “Cacti can be a charming alternative for those of us who don’t have a green thumb, but still want to enjoy a living plant indoors.”

In the end, a place of sanctuary comes from a place of love. English sums it up best: “If you pour that sense of love into your home, you will, over time, find that mirrored back at you, and you’ll feel it whenever you go through your front door.”

Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

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conscious eating

Plants have so much medicine to share, and it’s fun to play with that. ~Myra Sinnott flavors and aromas. She also recommends picking flowers early in the morning or late afternoon, when their scent peaks.

A Cup of Wildflowers

FLOWER POWER Botanical Libations Pack Healthy Punch

by April Thompson

F

lowers and other budding botanical elements this spring aren’t just eye candy to dress the table; they can bless an everyday beverage with intoxicating new scents, flavors and colors. “It’s such a joy to see a beautiful flower or plant, smell it and then add it to a delightful beverage or meal.

Plants have so much medicine to share, and it’s fun to play with that,” says Myra Sinnott, an aromatherapist and owner of Essential Botany, in Washington, D.C.

Many beverage favorites can be given a floral twist with little effort, says Cassie Winslow, author of Floral Libations: 41 Drinks + Ingredients and founder of the blog DecoTartelette.com, in Santa Cruz, California. Winslow’s go-to drinks include lavender-infused lemonade and rose petal almond milk, which can be served hot or cold. “I also love an iced lavender café au lait. If I’m feeling extra fancy, I’ll use fresh flower ice cubes, too.” Dried hibiscus is another favorite of Winslow’s, as even a few petals of the concentrated dark magenta flower will brighten and beautify any beverage—even a yogurt-based drink.

While many botanical drink recipes call for simple sugar syrup, Winslow suggests honey with a splash of water as a substitute. Other drinks are naturally sweet,

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Greater Ann Arbor

like jasmine tea steeped in apple cider.

Sinnott likes to fuse the power of flowers with other botanical elements such as rose petals in a light raspberry drink.

“I also use rosewater in a warm elixir with a base of reishi mushroom tea, goji berries, turmeric, cinnamon and ginger, cacao, pearl powder and honey. Rose is a heart-opener and vitalizes the body with the immune-boosting reishi and the other tonifying ingredients,” says Sinnott.

Winslow stresses the importance of buying organic ingredients, as many flowers are sprayed with toxic pesticides—or better yet, home-grown. She suggests the tea aisle of natural food stores is a good place for procuring organic floral ingredients such as chamomile and jasmine, which often come unblended in whole form.

Dried flowers are easier to source and are often more potent than fresh, she says.

“Fresh is pretty, but can be more subtle in flavor.” Her rose salt recipe, which can be used to rim drinks or seasonal dishes, calls for dried roses, which have a longer shelf life and won’t clump up like fresh petals.

Marie Viljoen, Brooklyn-based author of Forage, Harvest, Feast: A Wild-Inspired Cuisine, suggests using cold infusions rather than heat or boiling flowers to retain their

HealthyLivingMichigan.com

While botanical ingredients can be obtained commercially, it can be more fun—and frugal—to forage for them, suggests Viljoen, founder of the blog 66SquareFeet.blogspot. com. “It’s a lot of fun to go out to collect ingredients you cannot find in the store. You can experience unique textures, flavors and perfumes, and play with wild ingredients that have been all but forgotten,” she says.

Some of Viljoen’s seasonal foraged favorites include the fragrant elderflower, honeysuckle and common milkweed flower. “I like to capture milkweed’s fragrance and deep pink color in a wild soda or a sweet cordial.”

For newbie foragers, drink ingredients can be sourced as easily as herbs from a window box, like the antiviral thyme, which makes for a delicious wild soda made from a handful of herbs, sweetener and water left on the countertop a few days to lightly ferment and fizz. Another spring favorite, tender young spruce tips, has a sour flavor that ferments well with strawberries and rhubarb, says Viljoen.

The same recipe can also be used to make vinegar, a longer process resulting in a more enduring product with great botanical properties. “You can create a sipping vinegar, which is good to mix with seltzer or slow-cook with,” says Viljoen.

Whether botanical ingredients are foraged, bought or brought in from the backyard garden to be put in a hot tea, a cocktail or a cold brew, the magic is in the making. “Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen,” says Winslow.

April Thompson, a freelance writer in Washington, D.C., can be reached at AprilWrites.com.

SOOTHING BOTANICAL SIPS Flowers are endless fun to experiment with, especially when added to everyday drinks and dishes. It brings life to the kitchen. ~Cassie Winslow in larger quantities and stored for use throughout the year or whenever you need to spread or share more love with friends and family.

Yields: 3½ oz beverage

Unconditional Love Here’s an Indian-inspired herbal infusion featuring classic Ayurvedic herbs that help spread unconditional love that is so needed in the world right now. It’s recommended that you serve the infusion on heated rose quartz crystals; this will continue to emanate the love. This recipe is best made

.7 oz cinnamon bark (Cinnamomum zeylanicum) ½ oz ginger root (Zingiber officinalis), dried .2 oz ashwagandha root (Withania somnifera), dried .2 oz rhatavari root (Asparagus racemosus), dried ½ oz rose petals (Rosa spp), dried .4 oz rose hips (Rosa canina), dried

1 oz tulsi (Ocimum tenuiflorum), dried For the warm rose quartz: 3-4 Rough pieces of rose quartz crystal Mix all the herbs together in a large bowl, then decant into a sealable pouch or jar, being sure to store away from direct sunlight.

Cleanse the crystals, by first rinsing and gently scrubbing them under running water, then place in the sun for a few hours and whisper some love poetry to them.

Place the crystals in the oven on a low heat (158 to 170° F) for 15 minutes, or until hot.

Place the crystals in the teacups.

For a pot for 3 to 4 people, take 6 heaping teaspoons of the blend, pour over freshly boiled water, infuse with the lid on for 5 to 6 minutes, then fine strain and serve in cups over the warm pieces of rose quartz crystal.

Recipe courtesy of Michael Isted, the Herball.

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23

healthy kids tively as a full-grown adult body can,” says Kimberly Button, author of The Everything Guide to a Healthy Home: All You Need to Know to Protect You and Your Family from Hidden Dangers. Here are some practical steps to take.

Clean Air

HEALTHY HOME, HEALTHY KIDS How to Keep Them Safe

by Ronica O’Hara

A

healthy home for kids looks much like what’s needed for a healthy planet: clean air, clean water and clean food, all of which create a space in which our children can be well and thrive.

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Greater Ann Arbor

This means taking active steps to eliminate everyday contaminants that can harm their developing organs and brains. “Children are not mini-adults. Their bodies cannot filter out toxins and chemicals as effec-

HealthyLivingMichigan.com

n Clean “green”. The chemicals in popular disinfectants alter children’s gut microbes and heavy use leads to higher body mass index by age 3, reports Canadian researchers; eco-friendly cleaning agents do not harm kids’ health, they found. A solution of one part white vinegar to three parts water can be used to clean counters, floors and toilets. The acetic acid in vinegar can deactivate even the flu and tuberculosis viruses, recent studies have shown. n Get rid of mold. Mold, especially if it’s black, is highly toxic to children: a Polish study found it lowered IQs in children under 6. “When the mycotoxins in mold affect children’s developing nervous systems we may see fatigue, difficulty learning, and attention issues,” says naturopath Jill Crista of Janesville, Wisconsin, author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health. She recommends mixing in a glass (not plastic) spray bottle essential oils, such as rosemary, holy

basil, tea tree or eucalyptus, spraying the mold, and using a disposable cloth to wipe it off. The essential oils “not only kill mold, but neutralize the toxins,” she says. “It won’t fix mold on porous surfaces, which require professional remediation.” n Ban smoking. Children that breathe secondhand smoke are more prone to ear infections, coughs and colds, tooth decay and respiratory problems like asthma and pneumonia, and they miss more days of school, reports the American Academy of Pediatrics.

Even smoke residue that clings to clothes, furniture, bedding and other surfaces can harm a child when this third-hand smoke is inhaled, absorbed or ingested.

Clean Water

n Get a water test. Because children drink more water per pound than adults, even low levels of contaminants can impact their IQ and behavior. Check with the local health department to see if it offers free test kits, buy one at a hardware store or find a local lab by calling the U.S. Environmental Protection Agency Safe Drinking Water Hotline at 800-426-4791. n Purify it. Several types of water purification systems, including tap-mounted, under-sink and pitchers, are effective and affordable, ranging from $20 to $300.

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Children that breathe secondhand smoke are more prone to ear infections, coughs and colds, tooth decay and respiratory problems like asthma and pneumonia.

Seek filters certified by the National Sanitation Foundation testing agency that address contaminants identified by the water test.

Clean Food

n Buy organic when possible.

“Swapping to mostly organic foods is a good way to reduce your child’s daily toxic burden and reduce their risk of developing gut issues, autoimmune diseases, and food sensitivities and allergies,” says Caitlin Self, a licensed dietitian and functional nutritionist in Baltimore who blogs at FrugalNutrition.com. Using the list of the Dirty Dozen pesticide-laden produce compiled by the Environmental Working Group (ewg. org/foodnews) as well as its recommended Clean 15 makes shopping organic easier.

n Clean produce of pesticides.

Simply rinsing produce under cold water for 30 seconds reduces pesticide residues for nine of 12 pesticides, a study by the Connecticut Agricultural Experiment Station found. Saltwater or vinegar rinses also remove pesticides effectively, and in a recent Journal of Agricultural and Food Chemistry study, soaking apples in one ounce of baking soda to 100 ounces of water for 15 minutes removed 80 and 96 percent of two pesticides, respectively, even under the skin of the fruit. n Stock up on healthy snacks .

After-school munchies are not only natural, but healthy. “Kids’ little tummies tend to need more frequent feedings than fully formed adults to ensure they have stable blood sugar,” says Self.

Rather than highly processed crackers, pudding and most granola bars, offer combos like grapes with cheese, celery with peanut butter or hummus on whole-wheat bread. “Some parents will need to rely on some more packaged snacks to get through,” says Self, who recommends trail mix, fresh fruit or crispy chickpeas.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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wise words

Brigit Strawbridge Howard on Rediscovering Nature

by April Thompson

B

ee advocate, wildlife gardener and naturalist Brigit Strawbridge Howard was alarmed the moment she realized she knew more about the French Revolution than the native trees around her. Howard’s realization that she had lost touch with the natural world led her on a journey deep into the fascinating world of honeybees, bumblebees, and the often unsung superpollinator solitary bees, chronicled in her book Dancing with Bees: A Journey Back to Nature. Howard writes, speaks and campaigns to raise awareness of the importance of native wild bees and other pollinating insects. She lives in North Dorset, England, with her husband, Rob, where they love to bee-watch in their backyard garden.

and seeing if I could recognize them by their buzzes. Bumblebees have a deep booming buzz, for example, and I recognized this, but suddenly it changed to a high-pitched sound like a dental drill. I opened my eyes, and it was a bumblebee going round and round the sides of a Welsh poppy, sounding really frantic and having a pollen bath. As it turns out, she was sonicating, otherwise known as buzz foraging.

This is how bees pollinate tomatoes. A lot of flowers don’t give up pollen easily, but the bumblebee knows exactly what to do. It grasps the flower and continues to vibrate without moving its wings. This produces high-frequency vibrations that trigger the tomato flower to open and explodes pollen out onto the bee.

What first piqued your interest in bees?

What are a few ways that we can help support bee populations?

Initially, apocalyptic headlines about bee decline and colony collapse with female worker bees leaving hives and not coming back alarmed me from a human food chain perspective. It happened to be around the time I realized I had completely lost touch with the natural world I so loved as a child. I started looking for bees and became completely immersed in their world; the more I watched them, the more I lost track of time and the more questions I had. I also began to more worry about the bees themselves than about their decline’s effect on us.

Bees have been a portal to the natural world for me. It happens when many people get interested in a specific species because everything is interconnected, and you start to notice the whole web of life.

What makes bees distinct from other kinds of insects?

Bees go out specifically to collect pollen and nectar to feed their larvae; other insects eat pollen and are important pollinators, but don’t collect it for their young. They also tend to 26

Greater Ann Arbor

visit the same flower species again and again, which other pollinators don’t always do.

What is one of the most interesting aspects of bee behavior?

Maintain gardens, backyards and balconies with a variety of nectar-rich plants and create habitat for bees to nest in. Plant flowers that will bloom in succession. Stop using pesticides, insecticides and other chemicals, because the bees are taking that cocktail of chemicals back to the hive or nest, and collectively they are more dangerous than the sum of their parts.

Also, dare to be less tidy in your garden; grow wildflowers and let flowering weeds like clover and dandelions be. Watch and see what comes.

It won’t just be the bees: If we get it right for the bees, it spirals out to other species.

It’s never too late to reconnect and find the curiosity and awe that you experienced as a child. It was bees that captured my attention and imagination; for someone else it may be something else, but if you make time to stop, sit and look around you, you will find the wonder in nature.

Some years ago, I remember vividly a day on my patio listening to bees with my eyes closed

Connect with writer April Thompson at AprilWrites.com.

How has your study of bees affected you personally?

I dropped out of school as a teenager. Bees are the only thing I’ve truly ever studied; I am self-taught in insect biology and ecology. I have read scientific papers that I would have never thought were for the likes of me in my quest to understand more about bees.

Also, when I feel overwhelmed with life, because of my interest in bees I have something else to focus on. I can lose hours and hours walking in the woods and totally forget my problems. I have learned to tune into the tiny things, the fungi and miniscule plants I would have otherwise walked past.

HealthyLivingMichigan.com

inspiration

Become aware of our own negative conditioning about luck

Most of us have decided on an unconscious level how lucky we deserve to be. To turn our luck around often requires “lifting curses”; rooting out those limiting beliefs we’ve acquired along the way that become self-fulfilling prophecies.

Take bold action consistently

MAKING LUCK

An Intentional Path to Good Fortune

B

by Carol Kline

y its very definition, luck is random, capricious and based on chance rather than our own actions. Yet there is reason to believe that might not be the whole story—that living a charmed life and being lucky both in love and a chosen field is within our control. Recent research in the field of positive psychology and the experiences of consistently lucky people show that we can, and in fact already do make our own luck. Although there will always be an element of chance to luck—both good and bad—we have more influence over the events in our lives than we realize.

This means a great deal of our luck can be changed, and quickly, with a little conscious attention.

The first step is changing our ideas about how luck works. Stanford Uni-

versity professor and luck expert Tina Seelig, Ph.D., explains that the key is “understanding that luck is rarely a lightning strike—isolated and dramatic—but a wind that blows constantly… You need to build a sail made up of certain tiny behaviors to catch the winds of luck.”

Here are a few ideas and ways for us to get started in raising our sails and harnessing the winds of luck.

Believe it’s possible and commit to being lucky

This is called mindset. It may seem simplistic, but studies clearly show that people that believe they are lucky are more open to and aware of the opportunities that come their way and act upon them, which leads to a larger number of positive outcomes.

Think of action as a cosmic lottery ticket.

The more actions we take, the more chances we have to win. To turbocharge this step, we must get out of our comfort zone; meet new people, change our daily routine and do things that stretch us. Fortune favors the bold.

Learn to listen to inner mental, emotional and physical promptings

Being true to our deepest values, priorities and intuitions, and staying centered in our bodies while we move through space, are the keys to being in the right place at the right time, a common definition of luck.

When we focus on the elements of luck that are within our control, chance becomes less important. Begin today and watch good fortune blossom.

Carol Kline is a New York Times bestselling author and the co-author of Happy for No Reason, Love for No Reason, five books in the Chicken Soup for the Soul series and the upcoming Conscious Luck: Eight Secrets to Intentionally Change Your Fortune, with Gay Hendricks.

April 2020

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natural pet

“It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body,” says C.J. Schnier, coach for the University of Wisconsin women’s polo team. The five thoroughbreds and a quarter horse on her Verona, Wisconsin, farm have a standing appointment every three weeks with a veterinarian that performs acupuncture for their injuries, arthritis, colic and immune systems.

Since the founding of the Boulder, Colorado-based International Veterinary Acupuncture Society in 1974, the number of certified animal acupuncturists has grown from 80 to about 1,800, making the specialty more accessible worldwide.

ACUPUNCTURE FOR ANIMALS

Needles Work Wonders on Pets

N

by Julie Peterson

eedles make most pet parents cringe, but those used for acupuncture don’t hurt animals, they help. They are what traditional Chinese veterinary medicine has used

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for thousands of years to enhance blood circulation, balance the nervous system and promote release of pain-relieving hormones in animals ranging from rabbits to horses.

HealthyLivingMichigan.com

Treating the Ark

Beyond the usual four-legged friends, acupuncture helps animals such as reptiles, rabbits and livestock as a complement to Western medicine or other body work to alleviate pain and speed recovery. “All animals can have acupuncture,” says veterinarian Carol Jean Tillman, of the Animal Kingdom Veterinary Hospital, in Las Vegas. She uses acupuncture for dogs and cats with musculoskeletal conditions such as lameness due to injuries, arthritis and paralysis, and also finds it helpful for allergies, immune system problems and digestive issues.

A 2016 review of veterinary acupuncture clinical trials published in the American Journal of Traditional Chinese Veterinary Medicine concluded that it was safe and effective in treating a wide range of medical conditions like canine hip dysplasia, pain from osteoarthritis and surgery, intervertebral disc disease, seizure disorders, vomiting, inflammatory bowel disease, cardiac and respiratory problems, and depression and anxiety.

The Many Methods

Dry needle acupuncture is what most people recognize—the use of thin, solid, metallic needles inserted into specific meridian acupoints on a body. There is also aquapuncture, that involves injection of a liquid, such as diluted vitamin B12, into an acupoint to relieve muscle pain and discomfort. Moxibustion is a technique used for joint stiffness or allergies in which a heated Chinese herbal compound is applied to or held over acupoints. Electrostimulation, sending an electrical current through pairs of inserted needles, takes less time and creates longer-lasting effects.

“Electrostimulation is very effective for treating neurological conditions such as radial nerve paralysis, facial nerve paralysis, disc disease and any condition that requires strong stimulation,” says veterinarian Bernadette Aleksey,

at the Adorable Pets Veterinary Center, in Haddam, Connecticut. She regularly treats dogs, cats and horses for arthritis, neck and back pain, as well as neurological and gastrointestinal problems.

Results similar to acupuncture can be obtained without using needles.

Acupressure using hands, cupping therapy using special cups or cool laser stimulation using low levels of light can stimulate hard-to-reach acupoints or work for animals that are too restless for needles. “Depending on the severity of

ment. They generally relax quietly for subsequent treatments.

Even Sienna, Schnier’s typically reactive thoroughbred mare, stands still for acupuncture around a swollen eye.

“She knows it’s being done to help her,” Schnier says. And her 17-year-old cat held still for tiny needles placed in the sinus areas that helped it breathe better.

In a clinical setting, pets may be more apprehensive, but there are workarounds such as lasers or aquapuncture.

“We provide a relaxing environment.

It’s a holistic approach that pinpoints the issues, unlike medicines that must go through the entire body. ~C.J. Schnier the condition, acupuncture treatment could be recommended daily for several days, then spaced out to every week, then as-needed or once a month,” says Tillman.

Precise placement of tiny needles into an ailing dog or a massive horse seems fraught with risk, but the animals only need to be gently restrained and plied with treats during the first treat-

The lighting is dimmed, we play relaxing music and treats are encouraged,” says Aleksey.

Pet parents can search for a certified veterinary acupuncturist at ivas. org/vets.

Julie Peterson writes about pets, health and environmental issues. Connect at Julie Peterson2222@gmail.com.

Is Is Your Your Pet Pet Suffering Suffering from from Chronic...

Chronic...

• Allergy & Skin Disease • Behavior Problems • Vomiting and/or Diarrhea • Advancing Age Problems • Arthritis • Urinary Tract Infections Functional medicine may be the key to restoring your pet’s health. It combines science with alternative medicine to uncover the root causes of chronic disease.

John B. Smith, D.V.M. Office Hours by appointment

www.dogdoctor.us

(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 April 2020

29

Financial Steps to Get Through the Pandemic

by Angela Barbash

H

ere are some simple steps to take now to help manage the uncharted territory of the future. Analyze the last three months of income and expenses to get a baseline of what’s coming in and going out. Some families use Mint, and others use YNAB (You Need a Budget), but even a good, old-fashioned Excel or a sweet BuJo spread can

get the job done. The last three months is a bitsized chunk that’s easier to swallow right now.

Figure out two versions of your runway.

That’s a fancy term for how long can you pay your bills with no income coming in before becoming housing or food insecure. The general rule of thumb is to have three to six months of cash set aside in an emergency SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training

“I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.”

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Greater Ann Arbor

HealthyLivingMichigan.com

fund. Most Americans don’t have anywhere near that, but it’s still important to do a couple of versions of this calculation. The first version is with no change in your expenses. The second version is with a scale back in expenses.

We already know federal student loans are getting a two-month pause, so put that on the list. Luxury food, pauses on other debt payments, canceling memberships and subscriptions, and kids’ sports and enrichments may be other areas to target. Do the absolute best to get past that six-month runway benchmark. Get to 12 months if possible, because we have no idea when this will end.

Make an investment plan for your time, arguably the essential part of your investment portfolio, yet the most overlooked in a traditional financial planning setting. How you spend this collective pause in external activities will impact you for years to come.

Pick up some new skills over at Coursera or Udemy, or listen in on webinars from all these professional educators sitting around with a laptop and things to say.

Get estate affairs in order. It might not be now, but eventually it will catch up with us. Do the family a favor and let them know how we’d like them to handle not only our passing, but an almost worse situation of our being alive, but incapacitated. A simple will package will include powers of attorney and medical directives for precisely these scenarios. Yes, we can DIY it online, but it’s better to call a local estate planning attorney to get some personalized help.

Make Your Financial Dreams Come True.

Discover our low-pressure approach to personal and professional services. We are here to help you on a personal or business level. From tax planning for your upcoming goals to accounting for a new business that you wish to have set up. My staff is here to help you achieve your dreams.

We have an excellent client-retention rate, and are extremely proud of the high-quality services that have been provided to clients for over 15 years.

Learn more at TaxesByMaria.com.

Maria Santorini, EA • Small Business Solutions 734-475-2748 • SmallBizzSolutions@gmail.com 12671 East Old US Hwy 12 Chelsea, MI 48118

It’s hard to see stocks falling so dramatically and not want to jump in there to pick up some bargains. As the Sage of Omaha has so famously said, “Be fearful when others are greedy and be greedy only when others are fearful,” so it’s not unwise to want to create our own personal COVID-19 index and buy some companies that we think will come out the other side of this thing looking good. Here’s an essential piece of advice, though: go into it with the idea that you will lose all of it. That may not happen, but we don’t know it won’t happen, and if we go taking vast chunks of retirement funds to “buy the dip”, we may regret it later if the dip turns out to be a slight tumble on the way down Mount Everest. Be conservative in risk-taking.

Make a list of go-to resource sites. Information is changing fast right now and everyone is scrambling to get resources in the hands of those that need them. Even if we don’t think we’ll need resources, it’s good to know where to turn should we need them. Bookmark the information pages for local town, county and state governments. Other good resources are a local United Way, community foundation and the Small Business Administration.

Plan for a share of bailout cash. Most of the people will likely receive a cash bonus to help cover the economic mess we’re all in because of mass shutdowns. Soon, we’ll know what that will look like, who will be eligible, and when they will get it. If your runway is two months without cutting back (or five months with cutting back), you might want to put it into savings. If your runway is eight months without cutting back, but you’ve suddenly realized this week that your tech stack sucks and you’re less productive at home, then you might want to invest it into better tools.

Whatever you decide to do, keep in mind that your long-term health and wealth is dependent upon decisions you make today, so be prudent. From a financial advising perspective, these are wise, smart moves that anyone can take to have a better game plan for whatever else might be thrown your way.

Angela Barbash, CSRIC, is CEO and co-founder of Revalue, an independent registered investment advisory firm in Ypsilanti that provides financial planning services which foster the connections between clients, their community and their resources. For more information, call 888-642-2728 or visit RevalueInvesting.com.

April 2020

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calendar of events

MARK YOUR CALENDAR

WEDNESDAY, APRIL 1

FRIDAY, MAY 1

Navrati Celebration – 11am-7pm. Navratri means “Nine Nights,” a time when the Divine Mother makes Herself easily available and accessible to all of her children. At Evenstar’s Chalice, each day (following each of the 9 nights) we offer up ways you can celebrate Navratri with us. Donations accepted.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. Details: EvenstarsChalice.com.

Allergies and Asthma – 7pm. Spring brings pollen and other allergens that can trigger all kinds of issues. Find out about natural ways to manage these issues. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 734-470-6766. Thrive-Wellness-Center.com.

Spring Flowering Shrubs – 7-8:30pm. Learn about the varieties of flowering spring shrubs. Presented

by Ann Arbor Garden Club & Rhododendron Society Ann Arbor Chapter. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-6477600. mbgna.umich.edu.

SATURDAY, APRIL 4 Release and Rejuvenate: Somatics Basics Exploration – 10-11:15am. Learn how to free yourself from tension patterns of stress. Learn to pandiculate, your natural tension relief reset process. With Eric Cooper. $25. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com.

Open House: Ann Arbor School of Massage, Herbal & Natural Medicine – 12-3pm. Includes

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

Learn more at GnosticTeachings.org

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Greater Ann Arbor

Stewardship Workday: Marshall Nature Area Preserve – 9am-12pm. Celebrate Earth Day and help native flora and fauna thrive by removing aggressive non-native and invasive plants. Tools, snacks and know-how provided. Free. Meet in the parking lot off Dixboro Rd, north of Plymouth Rd, Ann Arbor.

A2Gov.org/NAP.

TUESDAY, APRIL 21 an open and free herbal medicine apothecary, free advisory. From 1-13pm a talk and discussion, and demonstration, with free samples. Topic: spring tonics and seasonal spring cleansing. Free. 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnnArbor.net.

TUESDAY, APRIL 7 Teens Using Drugs Part One: What to Know – 6-7:30pm. Free 2-part series on how to understand and identify teen substance abuse, and how to help when a young person may have a problem with alcohol or other drugs. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti.

734-485-8725. DawnFarm.org.

SATURDAY, APRIL 11 Workshop: What you Need To Know So Stress Doesn’t Overtake Your Life – 9:30am-4pm. Address how and why you get trapped in the patterns of stress. Learn to free yourself from the tightness and constriction of stress response. Learn the basics of Somatics, an easy mindful movement practice that specifically allows you to find a complete relief when the weight of the world feels heavy upon you.

With Eric Cooper. $125, incudes lunch. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester.

734-436-1041. InspireSomatics.com.

TUESDAY, APRIL 14 Teens Using Drugs Part Two: What To Do – 6-7:30pm. Free 2-part series on how to understand and identify teen substance abuse, and how to help when a young person may have a problem with alcohol or other drugs. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti.

734-485-8725. DawnFarm.org.

Breeding Bird Survey Kick-off and Training – 7-9pm. Learn how to survey for breeding birds in Ann Arbor’s parks. Some experience in bird identification necessary. NAP Office, 3875 E Huron River Dr, Ann Arbor. Register by Apr 10: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP.

Experience is better than belief.

SUNDAY, APRIL 19

SATURDAY, APRIL 18 Visible Green Home Burh Becc Earth Day Celebration Tour 2020 – 9am-6pm. Learn about all the aspects of this special home including its genesis, design, systems, and features that helped it to become only the second fully certified Living Building Challenge residence in the entire world. Each of the 6 individual tours limited to a maximum number of people. Free. Must register: Tinyurl.com/wogzfmv.

HealthyLivingMichigan.com

Intervention to Durable Recovery: The Power of Family – 7:30-9pm. By Debra Jay and Jeff Jay, best-selling authors, educators and clinicians (book sale/signing opportunity following the presentation.) Free. St. Joseph Mercy Michigan Heart and Vascular Institute, 5325 Elliott Dr, Ypsilanti. 734-485-8725. DawnFarm.org.

WEDNESDAY, APRIL 22 Open Stage – 8pm. Take your music to the masses.

Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

THURSDAY, APRIL 23 Peony Ambassador Volunteer Training 2020 – 6-7:30pm. Ambassadors greet and guide visitors to points of interest in the peony garden. Training session includes an overview of the peony collection history, horticultural basics and tips for working with the public. Nichols Arboretum, Reader Center, 1610 Washington Heights, Ann Arbor. 734-647-7600. mbgna.umich.edu.

FRIDAY, APRIL 24 Free Film and Discussion: The Wisdom Tree – 7-10pm. Bring your friends and enjoy a free film and group discussion. Concessions available. In a meditative sci-fi journey, Eastern spirituality, ethereal music, sublime art mingle mystically with neuroscience and quantum physics; entwining 3 lives, deepening a timeless mystery. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor.

734-994-3387. JewelHeart.org/chapters/ann-arbor.

SATURDAY, APRIL 25 Natural Parenting Conference: Navigating Your Natural Health Care Team – 9am-3pm. Whether you are just beginning to navigate the journey of natural parenting or you have been on the path for a while, we have information and guidance we are excited to share with you. Topics Featured speaker Midwife Beth Barbeau, CPM, LM. $89. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant.

989-317-4787. NaturopathicCommunityCenter.org.

Annual Dahlia Tuber Sale – 1-4pm. Also includes a video on growing dahlias and information on dahlia care. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

On The Spot Queen Rearing – 1:30-3pm. A presentation by Mel Disselkoen, who developed the on-the-spot technique. Then take a trip to the apiary at Matthaei for demonstrations. Q&A follows. Free.

Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

Turtle Steward Kick-off and Training – 1:303:30pm; optional outdoor event 3:30-4:30pm. Help NAP maintain and protect nest sites, monitor populations and look for turtles in habitats along the Huron River and nearby waters. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Register by Apr 22: 734-794-6627 or NAP@A2Gov.org. A2Gov.org/NAP.

MARK YOUR CALENDAR SUNDAY, MAY 3

SUNDAY, APRIL 26 Stewardship Workday: Leslie Woods Nature Area – 9am-12pm. Celebrate Arbor Day with NAP. Help pull garlic mustard to make room for lovely trees and other native plants. Tools, snacks and knowhow provided. Free. Meet at the park entrance at the north end of Upland Dr, north of Plymouth Rd, Ann Arbor. A2Gov.org/NAP.

MONDAY, APRIL 27 Detoxification Health Seminar – 7pm. Do you feel like you overindulge too often? If you are wanting to get your diet and your health on the right track, then you won’t want to miss this seminar. We will be focusing on how to clean up your diet to promote a healthier lifestyle. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 734-470-6766.

Thrive-Wellness-Center.com.

TUESDAY, APRIL 28 A History of the Basic Text of Narcotics Anonymous – 7:30-9pm. By Chris Budnick, MSW, LCSW, LCAS, CCS. Reception/meet-and-greet

MONDAY, MAY 4 Grand Opening: The Sanctuary Chiropractic & Wellness Spa – Offering 50% off (for our patients who do not have insurance) on all chiropractic exams, x-rays and adjustments, as well as 50% off on infrared sauna, body scanner and traction. 33919 Plymouth Rd, Livonia. For an appt: 734-421-7100 or Spines4U@aol.com. SanctuaryChiropractic AndWellnessSpa.com.

SATURDAY, MAY 9 time preceding the presentation, from 6:30-7:30pm.

Free. St. Joseph Mercy Michigan Heart and Vascular Institute, 5325 Elliott Dr, Ypsilanti. 734-485-8725.

DawnFarm.org.

PLAN AHEAD FRIDAY, MAY 1 Tai Chi Easy Practice Leader Certification Training – May 1-3. 8am-5pm. Tai Chi Easy blends a simple medical qigong technique with tai chi exercises that can be done sitting or standing.

Help yourself and others manage stress and pain, reduce anxiety, improve sleep, mood and balance. $450 before Apr 4. Dearborn. 313-429-3214. Healer WithinFoundation.org.

Hormone Disruptors are Clogging Our Bodies: Learn How to Get them Out – 9am-1pm. Take an in-depth look at what disrupts the glandular flow in the body, what the hidden environmental and food factors are, and most importantly, learn how to avoid and clean them out. With Dr. Amy Jo Howard. $50. Naturopathic Community Center, 503 E Broadway St, Mount Pleasant. 989-3174787. NaturopathicCommunityCenter.org.

FRIDAY, MAY 29 Midwest Women’s Herbal Conference Weekend: Living on Purpose – May 29-31. Keynotes by Cornelia Cho, MD, and Robin Rose Bennett, herbalist and author. Includes workshops, plant walks and a kids’ camp, as well as teen herbal camps, red tent space, fire circles, singing circles, delicious locally sourced farm-to-table meals and more. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com.

April 2020

33

ongoing events

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor.

734-997-1553. LeslieSNC.org.

Tarot Readers and Healers – Hours vary. Also Sat. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Find your inner peace and relaxation at suburban Monastery. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body. $95/8 classes; $105/9 classes. Info: 734-662-6282 or aareced.com.

Reiki Sessions at Evenstar’s Chalice – 2-4pm.

1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

UMMA Book Club: Stories from the North – Thru Apr 19. 3pm. 3rd Sun. Monthly gathering that offers a starting point to discover a variety of narratives pertaining to the cultures of North American Indigenous people featuring the works of Inuit authors.

UMMA, 525 S State St, Ann Arbor. 734-764-0395.

UMMA.UMich.edu.

Wu-Style Tai Chi – 4-5:30pm. Learn the ancient art of meditation in motion with this “soft style” martial art emphasizing relaxation and balance at these weekly sessions with Marilyn Feingold. Drops-in welcome. Suggested donation $5. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St, Ann Arbor. 734-369-8255. OmOfMedicine.org.

Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. $15. Info: 734-480-8107 or MichiganReiki.org.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org.

A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd, Ann Arbor. 734-330-3051.

SadhanaDanceTheater.com.

Thich Nhat Hanh Meditation Group – 6:308:30pm. Sitting and walking meditation, reading and discussion in the Plum Village tradition. Brother Phap Vu will be sitting with us through May. All welcome.

Free. Huron River Sangha, 1214 Packard Ave, Ann Arbor. 734-260-0273. HuronRiverSangha.org.

Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free.

Nicola’s Books, 2513 Jackson Ave, Ann Arbor.

AnnArborStorytelling.org.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath.

517-641-6201. SelfRealizationCentreMichigan.org.

Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. $5-$10 sliding scale. Phoenix Center, 200 S Main, Ann Arbor. 734-604-4416. ContactImprovAnnArbor.Blogspot.com.

Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys. 2/ session. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Sign up to play: Meetup.com/ Ann-Arbor-Acoustic-Jam.

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Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. For schedule: 734-761-6012 or hv-aikido.com.

Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. Free/low fee. Info, Karla: 734-325-4244 or GoodEnerChiStudio.com/Classes.

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor.

734-741-0695. PeacefulDragonSchool.com.

Parkridge Community Meetings – 10-11am.

Parkridge Community Center, 591 Armstrong Dr, Ypsilanti. icpj.org.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185.

Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free.

1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

monday

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor.

734-747-0123. BetterLivingFitness.com.

Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628.

Fjallraven.us.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

HealthyLivingMichigan.com

Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/ nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. 734-794-6250. A2Gov.org/Senior.

A Course in Miracles Study Group – 6:45-8:45pm.

Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270.

InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea.

More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com.

tuesday Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea.

734-593-7044. TheFindChelsea.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage,

6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

Ypsilanti Winter Farmers’ Market: Downtown – Thru Apr 23. 3-7pm. 2nd & 4th Tues. Robert C. Barnes Sr. MarketPlace Hall, 16 S Washington, Ypsilanti. GrowingHope.net.

Realization Process Practice – 6-7:30pm. With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. “A body-centered approach to personal and spiritual healing and maturity. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-9057980. EvenstarsChalice.com.

Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/syqabv3.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation.

Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 476-8474. Tinyurl.com/mindfuldexter.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.

friday

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

wednesday ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness.

Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all backgrounds and levels. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/usa/en.

Massage Clinic with Student Interns – 11am. Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734769-7794. NaturopathicSchoolOfAnnArbor.net.

ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance.

MultiFaithJourneys.org.

saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Saline Winter Farmers’ Market – Thru Apr. 9am12pm. 1st Sat. Liberty School, 7265 Saline Ann Arbor Rd, Saline. CityOfSaline.org/farmersmarket.

Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter.

734-476-8474. Tinyurl.com/mindfuldexter.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session with one of Evenstar’s Chalice reiki practitioners. $1/min. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.

Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers.

740 E Shore Dr, Whitmore Lake. 734-417-5804.

LightHouseCenterInc.org.

classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County.

For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929.

RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

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community resource guide ACUPUNCTURE SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com

Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation.

ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

LIFE COACH, HEALTH RETREATS

BIOFIELD THERAPY

SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com

Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside.

Let’s remove the clouds around you so the sun can shine within you. See ad page 8.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ANTIQUES RESTORATION & REPURPOSING

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

BUDDHIST MEDITATION,

since YOGA & RETREAT 1974 CENTER A ntiques & A rchitectural S alvage A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 27.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com Clinically certified aromatherapist

TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 www.huayenworld.org/usa/ Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All Checkare us welcome.

offers holistic consultations with www.MaterialsUnlimited .com customized blends of professional

out on

2W. Michigan Ave. Ypsilanti, MIoils.

48197 (734) 483-6980 Tue - Sat 10-5 Sun 12-5 quality essential Trust Margo COACHING & COUNSELING to help you understand the complicated world of aromatherapy.

Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life.

Phone consultations are available.

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ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com

HealthyLivingMichigan.com

During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward.

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals.

Nia also coaches by phone and video. Get in touch for a free discovery call.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life.

Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EMOTIONAL TRAUMA SPECIALIST

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 19.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.

HEALING WAYS

HOLISTIC DENTISTRY

NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback. See ad, page 11.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 33.

HEALTH & WELLNESS

AMERICAN REGENERATIVE CLINIC

MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.

FUNCTIONAL MEDICINE 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

HEALTHY RESTAURANTS

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 15.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.

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community resource guide HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results.

Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.

HOMEOPATHIC PHARMACY

ORGANIC HAIR CARE MEDICAL MASSAGE

SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had. I have been a Medical Massage Therapist since 1986. “I will get the pain out.” Muscular, sciatica, back pain, etc. $75/half hr.

MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to wellbeing and happiness.

MOLD TESTING & REMEDIATION MOLDPRO

CASTLE REMEDIES

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 14.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com

MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MUSCLE TENSION SOLUTIONS INSPIRE SOMATICS ERIC COOPER

734-436-1041 Eric@InspireSomatics.com InspireSomatics.com

Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

See ad page 19.

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Greater Ann Arbor

HealthyLivingMichigan.com

Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain. See ad page 18.

ORGANIC HAIR BY BRI

West End Hair Salon, 5100 Jackson Rd, Ann Arbor, MI 48103 734-829-7620 BriannavVago.GlossGenius.com Using only organic and low-chemical products, I am passionate about working with hair in a healthy and pleasant environment.

Color is my specialty!

PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 24.

REIKI ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 11.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 11.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and home products. See ad page 25.

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AT HOME TESTING, FOR A HEALTHIER YOU. Convenient, confidential and accurate health testing for women and men with online results in a matter of days.

Order the right test for you.

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