Natural Awakenings of Greater Ann Arbor Michigan - August 2020

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HEALTHY

LIVING

HEALTHY

PLANET

HEALING WATERS Hot Baths Rejuvenate Body and Mind

BIOLOGICAL DENTISTRY Goes to Root Cause of Problems

SCRAPPY COOKING Creative Uses for Overlooked Parts of Plants

Mustafa Santiago Ali on

Healing America Through Social Justice August 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com

August 2020

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August 2020

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August 2020

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Relax and Unwind

GREATER ANN ARBOR EDITION Publishers John & Trina Voell III

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t’s never been more important to feel good, because there are clear indications that we need to rethink what comprises a quality life and how to live it. Our August issue is chock-full of great ideas for practicing quality self-care, reducing stress and supporting yourself along your path toward feeling good.

A warm bath can also serve as a rejuvenating practice.

In Marlaina Donato’s “Healing Waters,” we learn that hydrotherapy is soothing for a burnt-out nervous system, as well as therapeutic for our whole body. A really warm bath is the simplest way that I have found to connect to my own body. Floating even for five minutes gives me time to feel deeply and listen to what it is communicating. With my muscles warmed to the bone, it feels really good to stretch out.

With an emphasis on slowing down our steps, “Mindful Walking,” in our Fit Body department, gives us more reasons to find new trails for hiking on our next family adventure. Taking it one step at a time not only provides a more nuanced view of the world around us, it fosters physical and mental health, which needs it during stressful lockdowns and quarantines.

Once we hit the dog days of summer, it’s all about time on the water for us—a coolas-can-be dip in the fresh water, canoe trips around the lake and fishing at dusk are some of our favorite ways to take a break from the heat and enjoy nature.

As always, we urge you to please make your best effort to step outside each day, observe the season’s natural progression, look for monarchs and other butterflies, silently observe a tree in the breeze, dance in the rain if you’d like and savor the late summer.

The physical benefits of spending time in nature are well documented. Nature-based interventions may serve as an effective aid to reduce stress hormones like cortisol, lower blood pressure and cholesterol, reduce risk of heart disease and Type 2 diabetes and positively impact the immune system.

The cumulative effect of living an ever-changing “new normal” are likely weighing us all down, and it’s more important than ever to make time for self-care. Use this month’s Natural Awakenings as inspiration to do just that. We encourage you to try to move a little more leisurely through life over the coming weeks. Deepen your breath, slow down your steps and keep your eyes open for awe-inspiring moments—they really are all around us.

Let the sun shine in… be healthy, be well!

In last months' letter, we mentioned that Imagine was written by John Lennon—but Imagine was in fact co-written by Yoko Ono. The very concept of the song is directly based on her "imagine" series of micro-performances she penned years earlier in her book, Grapefruit. We regret the error.

Please call before attending any event featured in this month’s issue, as many have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 WHOLE-BODY

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DENTISTRY

Biological Dentists Get to the Root Causes

17 MAKING HOLISTIC

DENTAL CARE AFFORDABLE

18 THE NATUROPATHIC

INSTITUTE OF THERAPIES AND EDUCATION

20 HEALING WATERS

Hot Baths Rejuvenate Body and Mind

22 NO-WASTE

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GARDEN EDIBLES

Ways to Maximize Your Garden’s Bounty

24 THE UPSIDE

OF LOCKDOWNS

Air Gets Cleaner Around the Globe

26 MINDFUL WALKING Meditative Steps for Well-Being

28 STRONG AND HEALTHY

Five Ways to Strengthen Kids’ Immunity

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30 COOL TREATS FOR CATS AND DOGS

32 MUSTAFA SANTIAGO ALI on Healing America Through Social Justice

DEPARTMENTS 8 news briefs 12 health briefs 13 global briefs 17 business

spotlight 18 business spotlight 20 healing ways 22 conscious eating

24 green living 26 fit body 28 healthy kids 30 natural pet 32 wise words 33 calendar 35 classifieds 36 resource guide August 2020

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news briefs

cover artist

Relax Safely at NeuroFitness Wellness

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he NeuroFitness Wellness Center has reopened, offering relaxing therapies such as floatation, cryotherapy, neurofeedback and a salt room as the perfect antidotes to the stress and anxiety of the last few months. These services have proven beneficial for clients with anxiety, insomnia, fibromyalgia, arthritis, inflammation, muscle strains, addiction issues and more.

The modern-day wellness center has implemented stringent safety protocols like masks for staff and clients, ultraviolet light disinfecting the interior areas, and U.S. Food and Drug Administration-registered 80 percent alcohol hand sanitizers available throughout the center.

Passes are available. Location: 6360 Jackson Rd., Ste. A, Ann Arbor. For appointments and more information, call 734-206-2012. Email Info@NeuroFitcenter.com or visit NeuroFitcenter. com. See ad page 19.

Shannon Kincaid When Shannon Kincaid was 2, her mother noticed that she liked to draw on whatever was handy—Zwieback toast, rocks, concrete or even charcoal briquettes. Shannon was presented with a box of Crayolas, which she called, “craylolas,” and she has been creating art ever since.

Kincaid, who is also an accomplished singer and recording artist, has painted commissioned portraits of luminaries throughout the country that have included Tom Landry, Mickey Mantle, Mary Kay Ash, Byron Nelson and June Lockhart. She frequently works with interior designers and businesses to create custom mosaics, murals and finishes for residential and commercial spaces.

Kincaid’s oils, pastels and watercolors, whether representational or impressionistic, are imbued with a sense of serenity and joy, reflecting her belief in the healing power of art. One of her favorite quotes is by the author Henry James [1843-1916]: “It is art that makes life, makes interest, makes importance. And I know of no substitute whatever for the force and beauty of its process.”

View the artist’s portfolio at ShannonKincaid.com.

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Training for Healthcare Professionals

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ashtenaw Community College is offering an online series of classes, Addressing Unintended Bias in the Classroom, Exploring the Potential of Your Unconscious Bias, to understand the origins of bias and the impact on perceptions and interactions, from 6 to 8 p.m. from August 4 through 18. Attendees will build skills to manage and recognize bias in themselves and others while enhancing awareness and sensitivity.

Governor Gretchen Whitmer has directed the Michigan Department of Licensing and Regulatory Affairs to develop rules to require implicit bias training as part of the skills necessary for licensing, registration and renewal of licenses for healthcare professionals.

Cost is $115 plus fees. 0.6 CEU available. For more information about SCECH 1057, call 734677-5060 or visit Tinyurl.com/WCCC-SCECH1057. See ad page 37.

Participate in SelfRealization Fellowship World Convocation

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o commemorate the 100th anniversary of the arrival in the West of Paramahansa Yogananda and his founding of Self-Realization Fellowship (SRF), the 2020 Self-Realization Fellowship World Convocation, a free global online spiritual gathering, will be presented from August 9 SRF nuns at last years' SRF Convocation through 15, bringing thousands of seekers together for spiritual renewal and upliftment during these challenging times and an immersion in the yoga meditation teachings of Paramahansa Yogananda (Autobiography of a

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Photo Courtesy of Self-Realization Fellowship, Los Angeles, Calif.

Ipanema

Yogi), widely regarded as the father of yoga in the West. All sessions will be free, led by SRF monks and nuns, and livestreamed on the organization’s website.

This spiritual gathering will provide strength, solace and spiritual guidance to seekers through the power of group meditations, united prayer, kirtan and talks on the yoga teachings of Paramahansa Yogananda, who through his many books and recordings, has introduced millions to India’s timeless science of the soul.

The event, ideal for those that are new to meditation or want to deepen existing practices, is a practical way to explore yoga meditation with one of the oldest and most respected yoga organizations in the country and meditate online in real time with like-minded yogis worldwide.

Furci, the author of Fungi of Chile, the Field Guide, will speak about women in mycology.

For more information and to registration, visit MidwestWomensHerbal. com. Enter by September 15 to Win a complimentary weekend pass to the Midwest Women’s Herbal Conference: Mycelium Mysteries Virtual Conference. Enter at NAChicago.com/mycelium-conference. See ad inside back cover.

LifeWorks Ranks Among Top Medical Clinics

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For more information or to register (required), call 323-225-2471 or visit Yogananda.org/convo2020. See ad on page 15.

Conference Puts the Fun in Fungi

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he fourth annual Midwest Women’s Herbal Conference, Mycelium Mysteries: A One of a kind Women’s Mushroom Conference, focusing on the health and wellness of people and the planet, will be held online on September 25, 26 and 27. The theme is Mushrooms as the Grandmothers of our ecosystem.

The virtual retreat Guiliana Furci will focus on understanding fungi shaping the soil as key players in the health of Earth and trajectory of human culture around the globe. Workshops will be offered at the beginner through advanced levels and include topics in wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. This is a place to learn and get comfortable with mycological skills in a supportive, “fungal” community.

Author of The Way Through the Woods: On Mushrooms and Mourning, Long Litt Woon is a social anthropologist and certified mushroom expert. Her keynote talk will offer insights into her journey through grief and the fascinating world of mushrooms. Guiliana

Dr. David Minkoff

r. David Minkoff and his wife Sue Minkoff, RN, founded LifeWorks Wellness Center, in Clearwater, Florida, in 1997, as a healing haven where people could obtain the best medical care possible in an environment where they would be treated like family. Since then, they have continued to strive to provide the highest-quality natural medicine treat-

ments and services for their clients.

LifeWorks is fast becoming one of the leading alternative medical clinics in the U.S., offering more treatments under one roof than many others, including hyperbaric oxygen therapy, IV therapy, ozone therapy, enhanced external counterpulsation, pulsed electromagnetic field therapy and more.

LifeWorks is especially suitable for those with undefined and unresolved underlying health issues, or for anyone just not feeling right. They have been successfully treating patients with a variety of stubborn conditions, including Lyme disease, cancer, chronic fatigue, inflammation, thyroid issues and cardiovascular disease. They conduct research to discover what has changed in the patient’s body and mind, revealing the root causes of health issues, and then treat them naturally with life-enhancing supplements and healing modalities.

Location: 301 Turner St., Clearwater. For more information, call 727466-6789 or visit LifeWorksWellnessCenter.com. See ad inside front cover.

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news briefs

Salt Valley Arts Logo Contest Call for Artists

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s they grow and change, nonprofit Salt Valley Arts, in Saline, wants their logo to grow with them by sponsoring a logo design context for artists 18 and older. This diverse organization is comprised of artists in Washtenaw and surrounding counties practicing photography, collage, fiber arts, paper craft, watercolor painting, encaustic, cold wax and oil painting, printing, sculpture, quilting, felting, drawing , metal work, glass and more.

The winner will be chosen by the Salt Valley Arts Executive Board and receive a lifetime membership to Salt Valley Arts. Entries may also appear online for public input. Salt Valley Art nurtures creativity in the individual and local community, providing engaging opportunities for learning, teaching, sharing and appreciating the arts.

Submit one or more black and white or color entries digitally to Info@ SaltValleyArts.org by Sep. 15. Include name, address, phone and email address on each entry. Type LOGO CONTEST in the subject line. Images should be 72 DPI (the winner will submit a final file separately).

Food Gatherers Feeds Kids

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o o d G at h e re r s is sponsoring 22 Summer Food Service Program (SFSP) sites for children through August 28 in partnership with the Michigan Department of Education and funded by Toyota. More than 5,300 children are food-insecure in Washtenaw County because they do not have reliable access to affordable, nutritious food. When school is out for the summer, these students and their families lose access to an important source of food—free and reduced-price school breakfasts and/or lunches.

Each week, SFSP sites will distribute bundles of free, to-go meals (breakfasts and lunches) to provide 14 meals/week for each child.

Parents/guardians may pick up food; kids do not need to be present.

Chronic hunger has an especially detrimental impact on children that are still growing and developing. Government nutrition-based programs such as SFSP can play an important role in promoting lifelong healthy eating.

Food Gatherers Chief Development Officer Helen Starman says, “We will be able to supplement the meals with groceries and fresh produce boxes, as well as expand our mobile meal program reaching several remote communities.”

For more info including locations, visit FoodGatherers.org/summerfood.

Massage School on the Move

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he Ann Arbor School Of Massage, Herbal & Natural Medicine is moving to a new, undetermined location with more amenities for patrons in closer proximity to local services and eateries for students. Newcomers receive a 15 percent discount on their first clinic massage through December 31.

The school brings more than 25 years of national and international experience and dedication to the development of the holistic healing arts.

For more info, call 734-769-7794 or visit NaturopathicSchoolOfAnnArbor.net.

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The Ark is Still Afloat

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ven though The Ark, Michigan’s nonprofit home for folk and roots music, is closed, livestream Ark Family Room performances continue. The Ark has also launched a crowdfund campaign on GlobalGiving.org. The Ford Motor Company Fund will be matching the first $15,000 in gifts. Donations such as these continue to be vital in sustaining The Ark through this long period of closure.

The Save Our Stages Act would provide Small Business Administration grants for independent live music venue operators affected

by COVID-19 stay-at-home orders. These grants would provide at least six months of financial support to keep venues afloat, pay employees and preserve a critical economic sector for communities

across America. Through SaveOurStages.com, more than 1 million emails have been sent, letting all 538 members of Congress know that constituents want to keep independent venues alive.

Location: 316 S. Main St., Ann Arbor. For more information, call 734355-9119 or visit TheArk.org.

Oil Spill Risk Faces Legal Hurdles

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ichigan DNR Director Dan Eichinger sent a letter to Enbridge, Inc., requesting that the corporation enter into a written agreement with the state of Michigan to provide financial assurances to cover all damages and losses caused to property or individuals due to operation of the Line 5 dual pipelines through the Straits of Mackinac.

“As recent events have reminded us, we must get these pipelines that transport crude oil out of the Great Lakes as soon as possible,” says Eichinger.

“In the meantime, Enbridge must provide full financial assurance to the people of Michigan that the company will meet its obligations in the event there is a spill or some other disastrous damage to the Great Lakes.”

The 1953 easement allowing placement of the pipelines requires Enbridge, the corporate successor to Lakehead Pipe Line Company, to compensate the state for damages and provide insurance, bond or surety liability coverage. Under former Governor Rick Snyder, Enbridge signed an agreement to fulfill that requirement, but only as a subsidiary, which does not have sufficient resources to cover the costs of a spill.

Also, the American Risk Management Resources Network concluded that Enbridge is not subject to the indemnity language under the 1953 easement. To address this deficiency, Eichinger has requested an agreement that includes the following language.

n Enbridge Inc., the parent company, agrees to assume the indemnity

obligations of Enbridge Energy Company, Inc. (successor to Lakehead Pipe Line Company).

n Enbridge Inc. agrees to a minimum of $900 million in liability insurance. n Enbridge Inc. names the state of Michigan as an additional insured

party on the identified policies so that Michigan’s right of recovery is not derivative.

n Enbridge Inc. will directly pledge its own assets for the remainder of the financial assurance requirements (to meet or exceed $1.878 billion, annually adjusted for inflation).

On June 25, Ingham County Circuit Court Judge James S. Jamo granted Attorney General Dana Nessel’s motion for a temporary restraining order requiring Enbridge Energy to cease all transport operations of its Line 5 twin pipelines.

Read the letter at Tinyurl.com/PipelineLetter.

KUDOS

The Michigan Department of Agriculture and Rural Development is allocating $1.25 million to help small farmers in the same way it is helping large farmers through the COVID-19 MI Agriculture Safety Grants. Small farmers are now eligible to receive up to $1,000 per employee of grant funding for PPE and other employee safety measures.

For more information, visit MichiganBusiness.org/agsafety.

Intravenous Laser Blood Irradiation

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ur clinic is happy to announce that we start to use IV laser irradiation for treatment and prevention of multiple health problems.

There are different types of LASER (Light Amplification by Stimulated Emission of Radiation) has been applied in medicine for decades. The most popular one, Low Level (energy) Laser, was used locally onto skin or mucosa to improve pain, healing, microcirculation. Russian scientists used monochromatic red light from Helium-Neon laser intravenously for quite a while with a great success.

This treatment only started to expand around the world during Dr. Andrey Lutskovsky last decade; due to growing umber of studies, which prove its positive effects. The indirect effects of IV laser include regeneration and recovery boost via activation of stem cells. Indications for IV laser treatment are: chronic infections, autoimmune disorders and cardiovascular diseases, recovery after surgeries, injuries, exhaustion and stress, allergy, cancer, etc. Laser could be used by itself or in combination with other alternative and conventional methods.

Red, blue, and green laser lights are the most commonly used in practice, and usually during the same procedure. They complement each other, achieving better anti-inflammatory and stimulating effect. Whole procedure takes 20-60 min, and requires placement of intravenous needle into large vein (usually cubital) with fiber optic guide, connected to a laser. The procedure itself is painless, has very little number of contraindications, but requires daily application for better effect.

Regular course is 10-12 procedures, every day, or every other day, lasts 6 months, and recommended to repeat for chronic ailments, or for persistent fatigue, rejuvenation, prevention, athletic performance recovery.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com Contact@AmericanRegen.com

— Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

August 2020

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health briefs

Hug a Mate for a Happy Relationship The more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage, a new study from the State University of New York at Binghamton shows. It tested 184 heterosexual couples on the effects of non-sexual intimate touching like holding hands or cuddling while watching TV rather than actions intended to lead to sex. The more affection the couples routinely experienced, the more they felt satisfied with their partners’ touch, even if they had “avoidant attachment styles” and ordinarily were more reserved with physical displays of affection. “Interestingly, there’s some evidence that holding your partner’s hand while you’re arguing de-escalates the argument and makes it more productive,” says lead author Samantha Wagner.

Eat More Fiber for a Longer Life Eating the right kind of fiber lowers the risk of death from multiple causes, reports a new study in The American Journal of Clinical Nutrition. Researchers from the University of Toronto followed more than 92,924 Japanese people 45 to 74 years old for nearly 20 years and found men that ate higher levels of dietary fiber had a 23 percent reduced risk of death compared to those that ate the least dietary fiber; the figure was 18 percent for women. The more dietary fiber people ate, the less likely they were to die from cardiovascular or respiratory diseases and injuries; it also protected against cancer mortality in men, but not women. Fiber from fruits, beans and vegetables, but not from cereals, was linked to lower mortality.

Avoid Toxic Chemicals to Prevent Celiac Disease Children and young adults diagnosed with celiac disease have been found with elevated blood levels of toxic chemicals found in pesticides, nonstick cookware and fire retardants, reports a new study from the New York University Grossman School of Medicine published in Environmental Research.

Researchers analyzed levels of toxic chemicals in the blood of 30 children and young adults ages 3 to 21 after being diagnosed with celiac disease. They compared those results to those of 60 other young people of similar age, sex and race.

Girls with higher than normal exposure to pesticides known as dichlorodiphenyldichloroethylenes were at least eight times more likely to have celiac disease. If they had elevated levels of perfluoroalkyls (nonstick chemicals found in products like Teflon), they were five to nine times more likely to have the disease. Boys were twice as likely to receive a celiac diagnosis if they had elevated blood levels of polybrominated diphenyl ethers (fire-retardant chemicals).

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global briefs

Dig Business

Dinosaur Bone Ownership Resolved

Pretty Kitty

Some Animals Garner Lion’s Share of Conservation Donations

Sarah Papworth, a conservation biologist at the University of London, and artist Rory McCann designed a menagerie of imaginary beasts to find out which animals people were most willing to support. “Donations are really key to a lot of institutions,” says Diogo Veríssimo, a conservation biologist with the nonprofit San Diego Zoo Global. “Without them, many of the largest conservation organizations would struggle to survive.” It is common knowledge that people favor those they find adorable—tigers over turtles, for instance—but no one knows exactly which physical and nonphysical features motivate donors. From all the different body shapes, sizes, colors, eye positions and furriness, hundreds of past conservation donors ranked the imaginary species. Animals that were larger and more colorful were most likely to solicit donations, as reported in Conservation Letters. But it turns out that cuteness is not the only thing that matters, because the formula doesn’t account for the impact of popular culture. A study in Poland found that proboscis monkeys, once labeled the world’s ugliest primate, received a surge in donations through crowdfunding after starring in popular memes poking fun at their appearance. Maybe there really is no such thing as bad publicity.

In 2018, the U.S. Ninth Circuit Court of Appeals ruled that fossils belonged to mineral rights owners, threatening to put a damper on scientific fossil hunting by paleontologists, but the Montana Supreme Court has now decided that fossils should not be deemed minerals, thereby restoring ownership of two dinosaurs buried together to the landowners, as had been customary in the past. A year after buying their property, Mary Anne and Lige Murray, along with a private fossil hunter, found an impressive array of specimens, including a complete Tyrannosaurus rex skeleton. Scientists like David Polly, an Indiana University paleontologist and past president of the Society of Vertebrate Paleontology, had warned that tying fossils to mineral rights would make it harder to get permission to excavate them and put the ownership of fossils already on display into doubt.

They also feared that distinctive fossils would be purchased by private collectors, denying access to the public and researchers.

Elbow Room

Nature Needs More Space

All over the world, plants and animals are increasingly threatened by human activities and habitat encroachment. A 2019 study published in Science News estimates that 1 million species face extinction within decades.

The natural world makes the planet livable by cleaning the air, filtering water, cycling carbon dioxide and pollinating crops. To impede biodiversity loss, governments are working to set aside more space for natural habitats. The UN Convention on Biodiversity (Tinyurl.com/ Post2020GlobalFramework), which is now under consideration, seeks to designate 30 percent of land and sea as protected by 2030 and 50 percent by 2050 in order to revive ecosystems and safeguard the diversity of species on Earth.

Humans have altered more than three-quarters of Earth’s surface, and of the 14 terrestrial biomes, such as tropical rainforest, tundra or desert, eight retain less than 10 percent of undeveloped wilderness, according to a 2016 study in Current Biology. Many species have already vanished.

August 2020

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mouth breathing, tongue thrusting, reverse swallowing and thumb sucking (known as incorrect myofunctional habits), in addition to allergies, asthma and an open-mouth posture.

Early interventions beyond conventional solutions

WHOLE-BODY

DENTISTRY Biological Dentists Get to the Root Causes

by Linda Sechrist

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hile the majority of individuals may consider oral health as separate from overall health, the mouth and body are very much connected. Until the late 1970s, this was rarely acknowledged outside a circle of dental professionals, physicians and allied researchers involved in organizations such as the International Academy of Biological Dentistry and Medicine, The International Academy of Oral Medicine and Toxicology (IAOMT) and the Holistic Dental Association.

Dentists associated with these groups favor the use of preventive measures, a

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minimally invasive approach to dentistry and biocompatibility testing for all materials used in oral health procedures. Their individualized methodology and systemic health method of addressing the root causes frequently includes nutrition and lifestyle, providing patients with a less-toxic and safe experience for their overall health.

An important newcomer to this area is the myofunctional treatment system used in orthodontics for children 5 to 15 years old. Research in this field now points to the real causes for crooked teeth and incorrect jaw development—

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Jean Marie Nordin, DDS, co-owner of Groton Wellness, in Groton, Massachusetts, added pediatric orthodontics to her practice after learning about early innovative interventions from her mentor, James Bronson, DDS, of Bronson Family Dentistry, in McLean, Virginia. “Our program for children involves a comprehensive evaluation on the first visit. We look at breathing habits, the way their tongue swallows and the function of the muscles. In medicine, we believe that form follows function; therefore, we observe what muscles around the mouth actually do when the individual swallows. It is really the way you breathe and swallow, as well as how the muscles work, that plays a significant role in where teeth end up and line up,” explains Nordin, who identifies problems in patients between 2 and 5 years old.

“We can start them on a removable Myobrace mouthpiece that can be worn at night and an hour during the day. The mouthpiece begins to change the way the tongue works, waking it up and strengthening it. If a child is born with the physiological problem of a tongue-tie that can’t swallow properly or get up onto the palate, that tongue will never expand the palate like it’s supposed to,” she clarifies.

For chronic mouth-breathers, the face grows long and narrow, which in the long term can cause cardiovascular disease.

In the short term, it can cause anxiety, because the nitric oxide receptors located in the nose signal arteries and veins to relax. “A cardiologist knows about this phenomenon,” says Nordin, who notes that the dysfunction can be unwound before a child turns 9.

While early interceptive myofunctional orthodontic treatment methods such as Myobrace appliances have proven effective for children, there’s also good news for adults that suffer from breathing problems which cause sleep apnea, says Nordin, who employs a myofunctional therapist. Orofacial myofunctional therapy is neuromuscular reeducation of the oral facial muscles via a series of exercises that work with the muscles of the lips, tongue, cheeks and other parts of the face.

Early intervention and role modeling

“Parents can begin playing a pivotal role in how their children care for their teeth, as well as how they feel and behave in the dentist’s office, as early as age 1. I encourage every mother to bring their child to

an appointment. They can hold the child in their lap so they can watch me caring for mom’s teeth. Generally, by the time they are alone in my chair, they aren’t frightened,” advises Pentti Nupponen, a doctor of dental medicine and owner of the Halifax Center for Holistic & Cosmetic Dentistry, in Halifax, Pennsylvania.

Chris Kammer, a doctor of dental surgery and owner of Gums of Steel Oral Hygiene Transformation, in Middleton, Wisconsin, also suggests early interceptive treatments for young children. “Early treatments with removable appliances which expand the arch in the roof dome, influence bone growth and make room for incoming teeth can be performed by general dentists,” says Kammer, who notes that a proper diet may help prevent crowding of teeth, as well as malocclu-

sion, or misalignment, of upper and lower teeth.

Gum and heart disease

Doctors practicing functional medicine are more likely to refer patients to biological and holistic dentists. Cardiologists are particularly aware of a 2014 American Journal of Preventive Medicine study in which researchers looked at individuals with gum and heart disease. Individuals that received adequate care for gum disease had 10 to 40 percent lower cardiovascular care costs than those who didn’t get proper oral care. Another study revealed that gum disease increases an individual’s risk of heart disease by approximately 20 percent. Given such evidence, the American Dental Association and American Heart Association have acknowledged the

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relationship between the two diseases.

By neglecting important ongoing research regarding new and old dental practices, as well as orthodontics, mainstream media has largely left the public in the dark regarding problems associated with root canals, mercury amalgam fillings and some dental implants.

Root canals, tooth extractions and gum disease

Iveta Iontcheva-Barehmi, owner of Boston Dental Wellness, in Brookline, Massachusetts, takes a holistic and biological approach to dentistry founded on the philosophy that everything within the whole body is connected. “Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows,” says the integrative periodontist, who prefers extracting teeth when necessary and using zirconium implants rather than performing a root canal.

Iontcheva-Barehmi explains, “It’s logical that the connection between the meridians and teeth can indicate an individual’s overall health and wellness. Tooth extractions protect patients from tooth-related disease and systemic infections that can be harmful to overall health. A failing root canal is a chronic abscess around the root of the tooth. It has a direct connection with the bloodstream and disseminates in-

“Teeth are related to organs, tissues and glands along the body’s meridians, energy channels through which the life force flows.” fection through the whole body. This is the reason why holistic dentists recommend extractions.” She believes the best research on this was done by Weston Price, a Canadian dentist and pioneering nutritionist.

Treating gum disease

To treat gum disease, Amparo David, DMD, owner of Dentistry by Dr. David and the founder of the TMJ & Sleep Therapy Center of New England, in Bolton, Massachusetts, refers patients to the periodontist she keeps on staff. “I can tell that a patient has internal inflammation by looking at the gums and tongue. Gum disease has been linked to health problems such as diabetes, heart disease, stroke and premature births or low-birth weight babies,” says David, whose preventive and healing suggestions for healthy gums includes chewable oral probiotics, daily coconut oil pulling, consisting of swishing a

tablespoon of oil in the mouth for 15 to 20 minutes to reduce harmful bacteria there and on the teeth. She also recommends flossing with an electric toothbrush and a Waterpik. “I suggest adding one or two drops of tea tree oil and iodine to the water in the pick,” notes David, who urges patients to eat less sugar and carbohydrates and more vegetables, proteins and fruits.

“We treat gums with ozone after a deep cleaning because it kills bacteria on contact. Patients maintain healthier gums using ozonated oils twice a day and by using a good toothpaste with no glycerine or fluoride,” says David, who notes that temporomandibular mandibular joint (TMJ) problems are tied to sleep disorders. “Many adolescents have TMJ problems, and sometimes experience this after extraction or retraction orthodontics.”

Despite the slow trickle of related information to the public and the lack of acknowledgement by the majority of dental professionals, these new philosophies and biological dental protocols are definitely improving overall health and wellness. According to the IAOMT, a dentist that chooses to put biocompatibility testing first can look forward to practicing effective dentistry while knowing that patients are being provided with the safest experience for their overall health.

Linda Sechrist is a senior staff writer for Natural Awakenings.

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exter Dental Studio, the practice of Piiamari Bowers, DDS, and Sophia Cornish, DDS, is a holistic dental health care provider that focuses on total health and well-being. “We take time to investigate our patients’ health to determine the root causes of pain or physical problems. We don’t just give a Band-Aid to mask symptoms," says Dr. Bowers. “Our motto is, ‘Healthy Mouth, Healthy Body, Healthy Mind,’ and we have a passion for helping our patients heal through dental health.”

The office and procedures are designed to reduce the stress of dental visits and provide personalized, calm, kind, non-judgmental and compassionate care.

“We don’t just treat symptoms, but rather stop the progression of the disease,” says Dr. Cornish. “This means investigating all areas of your health to assess what risk factors may be contributing to your disease.

This makes your treatment as unique as you are. We also offer our emotional support and most importantly, we listen.”

The latest addition to the practice is a Myofunctional Therapist and their Thumb

Sucking Clinic. “We also have a Hands-On Health Lab we created for kids of all ages. It helps children develop healthy habits that lead to a lifetime of excellent oral health and overall well-being,” notes Dr. Bowers. It includes age-appropriate and hands-on activities and experiments that create a comfortable environment while teaching children important lessons.

“Our ultimate goal is to prevent cavities through education of both the parent and the child.”

They offer a unique Whole Dental Health Subscription that is designed for individuals, independent contractors and employers looking for an alternative to traditional dental insurance.

Dr. Cornish says, “We don’t want you to skip care just because you don’t have insurance, so we’ve designed this program to allow easier and affordable access to the care you need.”

“We don’t just treat symptoms, but rather stop the progression of the disease.”

Dexter Dental Studio is located at 7300 Dexter-Ann Arbor Rd., Ste. 300, in Dexter. For more information or to make appointments, call 734-426-8360 or email DexterDental Studio@gmail.com. See ad page 27.

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The Naturopathic Institute of Therapies and Education

Weekend Courses to Four-Year Diplomas

by Julie Peterson

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n Mount Pleasant, the field of natural health has been explored by curious students for 25 years. Some just want to learn new things and others are seeking a career path. Either way, The Naturopathic Institute of Therapies and Education (NITE) offers people tools to learn, transform and pursue their passions.

“Our students range in age from 17 to 72 and come from all walks of life. They are starting first-time careers, starting new careers or taking their new knowledge and

skill sets and incorporating them into what they may already be doing,” says Julie Wagester, vice president of Operations at NITE.

NITE’s weekend courses in massage therapy, doula training and natural health can be taken individually or as part of a diploma program. For those who are seeking a career as a natural health practitioner, holistic doula or massage therapist, NITE has programs taught by highly qualified faculty. But there is more than a standard

education. Programs are designed to help students achieve full potential, both personally and professionally. Leaders at NITE wholly believe that graduating from the Institute is the start of great things to come.

One of the ways that NITE helps students achieve excellence is through an approach that appeals to all styles of learning. “Our classroom instruction touches on the top four of the seven learning styles: Visual, Verbal, Auditory and Kinesthetic,” says Wagester.

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Naturopathic classes at NITE offer students valuable knowledge that will improve their lives in a meaningful way. Natural health techniques and practices are taught to students, as well as how to take control of their lives through natural, healthy living.

In this way, NITE isn’t just a school, it’s a community of people dedicated to naturopathic study and to each other.

Most graduates experience tremendous personal growth, learn the art of compassion and are then able to provide hope for the great number of people who will seek them out because of their balanced approach to physical, emotional, mental and spiritual wellness.

“Our expectation at the Institute is to have the students achieve the highest standard of excellence in the field of natural health. We provide excellent instructors, bringing much more real-life, current issues and experiences to the classroom. The student will gain all the tools, skill sets and natural health applications that have been used for hundreds of years yet are timely in today’s world,” says Wagester.

Students can choose the Therapeutic Bodywork Practitioner program, which makes them eligible to be a licensed massage therapist after one year. Those going through the Holistic Labor Companion program will learn to support the mother through the

The Naturopathic Institute of Therapies and Education (NITE) offers people tools to learn, transform and pursue their passions. pregnancy, birth and early infancy phases. This program is unique from other doula programs because it includes training in multiple natural health methods and therapies, such as nutrition, muscle testing, homeopathy and essential oils. The Naturopathy program offers four years of training and at the completion of each year, a new credential is awarded. Students who complete the four-year program receive the Certified Naturopath diploma and can take the American Naturopathic Medical Association National Exam to receive the title Naturopathic Doctor.

Everyone is welcome to visit the campus and learn more about the educational programs and estimated costs of an education at NITE.

“We maintain attainable, sustainable growth, recruiting men and women who have a passion for learning while finding us to be valuable and affordable. We want our students to belong to a community of like-minded people, explore their path to a new career and become the best they can be,” says Wagester.

For more information go to NaturopathicInstitute.info, call 989-7731714 or Contact@NaturopathicInstitute.info. See ad inside front cover.

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healing ways

HEALING WATERS Hot Baths Rejuvenate Body and Mind

by Marlaina Donato

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own to our very cells, water is the foundation of life. In the ancient Greco-Roman world, bathing in hot mineral springs and cool saltwater was a common ritual for better health, and spaces dedicated to baths were considered sacred. Stepping into a warm tub harkens back to the safety of the womb while offering abundant health benefits. Opting for a bath instead of a shower can not only help minimize headaches, insomnia, menstrual cramps, depression and chronic pain, but soothe a burnt-out nervous system. It can also enliven stagnant blood and lymphatic fluids, enabling metabolic waste to be carried out of the body through perspiration.

“Hydrotherapy is used in many natural health systems for a wide variety of ailments from inflammation to nervous system dysfunction and skin conditions.

Whether you have access to a bathtub or not, there are many ways you can apply these traditional practices to your own self-care routine,” says Marlene Adelmann, herbalist and founder of the Herbal Academy, in Bedford, Massachusetts.

Whether we step into a full-body tub or a foot basin, water is a balm for the modern spirit bogged down by information overload and world events. “Taking time away in the sanctuary of warm water allows us to slip

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into a different state of mind and to release the energetic armor we defend ourselves with, as well as recuperate and heal internally,” says Kiva Rose Hardin, herbalist and co-editor of Plant Healer magazine, in New Mexico.

Insulin Sensitivity, Pain and Depression A good bath can lower chronic systemic inflammation associated with osteoarthritis, rheumatoid arthritis and fibromyalgia. It can also impact how the body uses insulin.

A 2018 study published in the Journal of Applied Physiology shows that immersion in hot water counters low-grade inflammation and increases glucose metabolism in individuals unable to exercise.

Hot baths relax muscles by promoting blood circulation through the tissues and prompting the nervous system into a calming parasympathetic mode. Cold-water soaks—preferably in the morning— provide perks that include boosting immunity and increasing depression-zapping endorphins such as dopamine.

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and Dead Sea salts for pain are great choices. Studies going back to the 1990s show significant, lasting effects of Dead Sea salts on those with osteoarthritis of the knee, as well as rheumatoid arthritis.

Fortifying the bath with Epsom salts, evaporated sea salt or Himalayan pink salt is highly beneficial. “Himalayan salt has 84 valuable trace minerals, including potassium, magnesium and sodium. It draws out toxins, cleanses the skin and helps cleanse the body energetically,” says Hellen Yuan, founder of the bath product company Hellen, in Brooklyn.

Adding bundles of fresh or dried herbs or snipping them into sachets can strengthen immune response and provide a welcome antidote to work-related stress. “Aromatic herbs and essential oils are inhaled through our olfactory system and make a beeline to our brains, signaling that it’s time to relax or feel energized,” says Adelmann, who emphasizes practical common sense. “Although flowers and leaves floating in the tub make for lovely social media posts, most household plumbing cannot handle big, bulky plant material. The simplest way to add herbs to a bath is by making a super-concentrated tea.” Hardin concurs, recommending fresh or dried lavender, flowering goldenrod tops, holy basil leaves (tulsi, Ocimum tenuiflorum) or calendula blossoms.

Sacred Waters Baths are good medicine for both genders.

“Men carry so much stress in their bodies and typically hold in a lot of tension. A good bath brew eases the muscles and replenishes the mind and soul,” says Yuan.

Bathing can be the ultimate sacred offering to the body. From her wood-fired outdoor tub at the edge of a starlit mesa, Hardin advises, “Efforts need not be expensive or time-consuming. Just focused intent will inherently return a sufficient degree of sensuality, magic and beauty to the bath.”

Marlaina Donato is the author of Multidimensional Aromatherapy. Connect at AutumnEmbersMusic.com.

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conscious eating

No-Waste Garden Edibles Ways to Maximize Your Garden’s Bounty

by April Thompson

M

ost gardens are loaded with delicious, nutritious food that goes uneaten and overlooked, from edible greens like sweet potato leaves to flavorful flowers like tulips, marigolds and wisteria. Getting better acquainted with the edible parts of common backyard plants opens up a world of culinary possibilities. With continued concerns around potential exposure to COVID-19, maximizing a garden’s bounty while minimizing trips to the grocery store is an added benefit.

“Food foraged from your backyard is fresher, tastier and cheaper than store-bought food,” says Ellen Zachos, the Santa Fe author of Backyard Foraging: 65 Familiar Plants You Didn’t Know You Could Eat. “There is also the novelty factor. People don’t expect to be served a BBQ sauce made from crabapples or a curd made with flowering quince fruit. You simply can’t buy those flavors.”

Many plants and trees commonly thought of as being ornamental have edible parts. Hostas are a common one that Zachos loves to nibble on as much as the deer do.

“You can harvest at a couple stages: First, when spears are poking up and the leaves have not unfurled. A little later in the season, you can blanch them and put in a stir fry or quiche, or roast them as you would asparagus,” explains Zachos.

Roses are another multipurpose ornamental, with organically grown rose petals 22

Greater Ann Arbor

making aromatic additions to sweet or spicy treats. Leaving the roses to decay after the first frost rather than dead-heading them yields rose hips rich in vitamin C for teas and jams.

Tip-to-Root Eating

Several common vegetables are edible from leaf to root, including broccoli, beets, chard and radishes, says Josh Singer, a garden specialist with the U.S. Department of Parks and Recreation, in Washington, D.C., who teaches classes on “alternative edibles” from the garden. “One of my favorite recipes is a hummus made with chard stalks in place of chickpeas.

It’s so creamy and delicious.”

Singer also cites borage, passionflower and squash flowers as favorite floral foods.

“Unfortunately, it does mean making a hard choice between having beautiful flowers in your garden and eating them,” he adds. “It can also mean the plant not producing fruit or vegetables, but you can hand-pollinate female flowers in the case of squash and just use the male flowers for cooking. They make delicious fritters.”

Marie Viljoen, author of Forage, Harvest, Feast: A Wild-Inspired Cuisine cookbook, has one tip for daylilies (Hemerocallis fulva) that overagressively multiply: eat them. “Daylilies are nose-to-tail eating: their tender, cooked shoots are as melt-in-your-mouth as leeks, and their firm, underground tubers are delicious snacks, raw or cooked. I like to roast them

HealthyLivingMichigan.com

with olive oil, like mini-home fries,” says the New York City forager, instructor and chef. “Their buds are juicy snacks and their open, fresh flowers are edible—and stunning in a salad—but so are the older, dried flowers, the so-called ‘golden needles’ that one can sometimes find in Chinese stores.” Viljoen cautions that a small percentage of people have a bad reaction to daylilies, and they should be eaten in moderation, especially when trying them for the first time.

Lindsay-Jean Hard, a food writer in Ann Arbor, Michigan, and author of Cooking with Scraps: Turn Your Peels, Cores, Rinds, and Stems into Delicious Meals, points out some common fruits with edible greens. Strawberry greens can be used to make a pesto or flavor water. Tomato leaves can flavor a tomato sauce (sparingly, as they pack a strong taste)—a tip found in Harold McGee’s On Food and Cooking: The Science and Lore of the Kitchen.

Carrot tops and celery leaves also make great pesto, says Tama Matsuoka Wong, a New Jersey forager, chef and author of Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer’s Market. While pea shoots have gotten to be a trendy item on many menus, Wong says they have long been an off-menu item at Chinese restaurants. “You won’t find it on the menu, but Chinese people eat pea shoots instead of beans all winter long, often stir fried with sesame oil, garlic and bamboo shoots.”

Many scrappy cooks know to use garden produce that fails to ripen before the season ends or bolts too soon. Singer uses unripe tomatoes to make green tomato chili, muffins and bread, whereas Hard likes working with flowers from bolted herbs and greens, including arugula, basil, chives, chervil, kale, sage, rosemary and others. “I mainly use them as garnishes, but every year, I make a batch of chive blossom vinegar,” she says.

Leaving a plant like cilantro to bolt and flower not only feeds pollinators, but also provides free spices at the season’s end, says Singer. Simply let cilantro dry on the stalk, then gather the seed pods for home-harvested coriander seeds. Letting annuals go to seed (and saving the seeds) provides the start for next year’s food plot.

April Thompson is a freelance writer in Washington, D.C. Connect at AprilWrites.com.

A Flower-ful Feast Daylily and Zucchini Curry with Sweet Potato Shoots This comforting vegan curry sings with the flavors of summer’s vegetables, herbs and garden scraps.

Yields: 2 servings 2 Tbsp avocado oil 3 Tbsp microplaned or very finely chopped fresh ginger 2 heads green garlic and cloves, separated 3 mature garlic cloves, crushed fine 1 can coconut milk 2-3 Tbsp fish sauce (or soy) 2 Tbsp lime juice 1 Tbsp thinly sliced fresh turmeric rhizome ½ cup chopped green garlic leaves 1½ cups cubed butternut squash 2 lb baby zucchini or older ones cut into chunks 8 dry daylily flowers 4 fresh daylily flowers (Hemerocallis fulva), anthers and pistil removed

Cook for a couple of minutes, stirring so it doesn’t stick. Add the coconut milk, fish sauce, lime juice, fresh turmeric, green garlic leaves and dry daylily flowers. Increase the heat to high. When the liquid boils add the butternut and enough water to bring the liquid just over the vegetables. Cook covered, at a simmer, for 10 minutes.

Remove the lid and add the zucchini, the rest of the daylilies, the lime leaf and the chile. Cover and cook for another 10 minutes.

8 daylily buds 1 makrut (Thai lime) leaf, sliced thinly 1 tsp chile flakes or a large fresh chile, chopped 2 cups loosely packed tender sweet potato shoots 4-6 sprigs Thai basil In a wide skillet that can accommodate the zucchini in a single layer, heat the oil over medium heat. Add the ginger and all the garlic.

Remove the lid, increase the heat and cook at a gentle boil for 10 to 15 more minutes. The sauce will reduce and concentrate in flavor. Taste for seasoning and add a little more fish sauce or lime if necessary.

Stir in the Thai basil and the tender sweet potato shoots and cook until they have wilted into the sauce, about 4 minutes.

Serve in shallow bowls.

Recipe and photo courtesy of Marie Viljoen.

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green living

THE UPSIDE OF LOCKDOWNS

Air Gets Cleaner Around the Globe

by Kimberly B. Whittle

A

round the world, the COVID-19 pandemic has changed the way millions of people live their day-today lives, but despite their dire consequences, government-mandated lockdowns have had an unintended positive consequence: cleaner air.

In China, as major cities shuttered factories and reduced transportation earlier this year, experts found that carbon emissions dropped by about 100 million tons over a two-week period. Scientists at the Royal Belgian Institute for Space Aeronomy, in Brussels, are using satellite measurements of

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air quality to estimate the changes in nitrogen dioxide (NO2)—a pollutant emitted into the air when fossil fuels are burned—over the major epicenters of the outbreak. Their research shows that NO2 pollution over Chinese cities decreased by an average of 40 percent during the lockdown compared to the same period in 2019.

Across the United Kingdom, the reduction in traffic and industry similarly impacted the climate. Within the first six weeks of lockdowns, in London, Birmingham, Bristol and Cardiff, NO2 and fine particulate pollutant levels dropped by a third to half, with large declines recorded in other cities. These are the two air pollutants that have the biggest health impacts on people, says James Lee, professor of atmospheric chemistry at the University of York and research fellow at the National Centre for Atmospheric Science.

The U.S. has been part of these trends, as well. In Los Angeles, known for its smog, the air quality index improved by about 20 percent during March. According to Yifang Zhu, a professor at the University of California (UC) Los Angeles Fielding School of Public Health, during March, the region recorded the longest stretch of “good” air quality that it has experienced for 25 years.

NASA has observed significant air quality improvements in other parts of the U.S., as well. Satellite data for March showed that the mid-Atlantic and Northeast regions had the lowest monthly atmospheric levels of NO2 that month since 2005. Data on NO2 from the Aura Ozone Monitoring Instru-

ment over the Northeast in March indicated that levels of the pollutant in March of this year were about 30 percent lower on average across the region of the I-95 corridor from Washington, D.C., to Boston than the mean of the previous five years.

Another immediate benefit of the reduction in pollutants is their effect on the pandemic itself. Public health experts agree people that have higher long-term exposure to fine particulate pollution have a 15 percent greater likelihood of dying from COVID-19.

They attribute this to the lung damage caused over time by air pollution, combined with the fact that the virus targets the lungs and increases the risk of pneumonia.

Experts warn, however, that the cleaner air is likely to be temporary if we return to pre-COVID-19 levels of travel and industry.

Although we have seen a dramatic reduction in greenhouse gas emissions, carbon dioxide (CO2) levels—another important contributor to global warming—have continued to rise. “The crisis has slowed emissions, but not enough to show up perceptibly [in CO2 levels everywhere]. What will matter much more is the trajectory we take coming out of this situation,” geochemist Ralph Keeling, who directs the Scripps Institution of Oceanography’s CO2 monitoring program at UC San Diego, told The Washington Post.

But it’s possible that if people start expecting and demanding the cleaner air we have been enjoying during the pandemic, the coronavirus shutdowns could lead us to embrace new ways of living and working.

Jan. 1-20, 2020

Feb. 10-25, 2020

Stevens, J. NASA Earth Observatory (2020, January/February) Airborne Nitrogen Dioxide Plummets Over China

March 2020

March 2015-19 Avg.

Schindler, T. L. NASA’s Scientific Visualization Studio (2015-2020, March)

Scientists worldwide have emphasized that most of the air quality improvement is due to a reduction in traffic. Ed Avol, a professor of clinical preventive medicine at the University of Southern California, told Forbes that telecommuting is here to stay. “Telecommuting from home for those who can, even just for a couple of days a week, can have a

marked reduction in terms of emissions.”

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fit body

ry Therapies in Medicine found that meditative walking for 30 minutes three times a week reduced arterial stiffness and the stress hormone cortisol in a 12-week period. Individuals with Type 2 diabetes also had healthier blood sugar levels. Further, the group that employed mindful walking exhibited significant improvement compared to the control group that engaged in regular, non-meditative walking.

Mindful Me-Time

Mindful Walking Meditative Steps for Well-Being

by Marlaina Donato

T

he health benefits of walking, such as stress reduction, improved joint mobility, lower blood pressure and increased oxygen, are well known, but walking or hiking with a meditative focus offers some other unexpected perks. Mindful walking that fosters focus on each step can combat depression, anxiety and unhealthy food

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Greater Ann Arbor

cravings by boosting neurotransmitters.

Studies from the University of Exeter, in England, reveal that chocolate cravings and consumption are reduced after just a 15-minute walk, and a German study found overweight people that walked briskly for 15 minutes had less desire for sugary snacks.

A 2016 study in Complementa-

HealthyLivingMichigan.com

Like seated meditation, meditative walking fosters mind-body awareness that can nourish the spirit. “Some of the world’s greatest artists, like Johann Sebastian Bach and William Blake, were well aware of this, and spent much time on long walks exploring their inner worlds,” says Reino Gevers, of Majorca, Spain. The author of Deep Walking for Body, Mind and Soul, he sees walking meditation as an invitation to tap into the bigger matrix of life. “Deep walking, also pilgrimage walking, is spending time alone in nature to walk off the things that are weighing heavy on your shoulders. These could be hurtful and traumatic events like the loss of a family member, divorce or financial loss. While practicing mindful walking, there is a reconnection to the natural rhythm of life.”

Meditative walking calms the amygdala, the portion of the brain that

can become hyper-reactive from trauma and keep us in the loop of anxiety.

Introduced to meditative walking by a spiritual teacher, Carolyn Sinclair, in Houston, found deep healing from depression after a devastating divorce.

“Even though I knew tai chi, qigong and sitting meditation, I couldn’t lift my head off the pillow, couldn’t sleep and wasn’t eating,” says Sinclair, who relinquished all medications after six months of taking mindful steps. Today, she blogs at Walking-Meditation.com and attributes her capacity to feel joy and her improved emotional resilience to the practice.

“We cannot stay in sitting meditation all day long, and life will always throw us a curve ball,” she says. “Walking meditation allows us to be in the world, but not attached to the chaos and drama. This form of meditation helps train the mind to reside in the present moment during our everyday activities.”

Resetting Body and Soul Going for a mindful walk can cultivate sensory nuance, especially to changing angles of sunlight and the dance of turning seasons. Psychologist Hugh O’Donovan, in Cork, Ireland, the author of Mindful Walking: Walk Your Way to Mental and Physical Well-Being, says, “The body is a powerful instrument of connection. It appears too simple, but this is a necessary aspect of mindful

walking for the beginner right through to the more experienced practitioner. It is in this slowing down that you begin to notice.” In 2015, he traversed the entire length of his native country and was reminded, he says, that “In this mindful walking space, the world can come alive at every sensory level. You can see the colors, the textures, the contrasts, the shade, the magic.”

Gevers concurs, “There is a major difference in just walking for exercise and deep walking. When you do mindful walking, you open your senses to the world around you. What do you smell, hear and feel?”

Buddha Steps Mindful walking begins with communing with each step, heel-to-toe, on Mother Earth. “The beauty of walking meditation is that once it becomes a habit, we can bring it everywhere, naturally,” emphasizes Sinclair.

O’Donovan, whose mantra is, “Show up, slow down and notice”, inspires us all when he says, “You might think, ‘I’ve seen grass a million times; I know grass,’ but this limits the possibility to know in a deeper way. Grass is not just grass when you walk mindfully.”

Marlaina Donato is a composer and bodymind-spirit author. Connect at Autumn EmbersMusic.com.

Tips on Meditative Walking n Find a safe, quiet place to walk. A park, your yard, in nature is best, but you can even choose a mall before the stores open. n Set aside a specific amount of time to walk and start with 10- or 15-minute increments. n Notice any tension without trying to change it—just observe and avoid analyzing, comparing or editing. n Experience the sensation of feeling the soles of the feet as each foot touches the ground. One shouldn’t be fooled by its simplicity. The mind will always wander; consequently, it’s not necessary to try to stop the mind from thinking. All that is needed is to bring attention back to feeling the soles of the feet, again and again. They contain energy meridian lines and acupuncture and chakra points that communicate energetically to every cell and every organ of the body. n Avoid headphones or music whenever possible. With mindfulness, you will be tapping into the music of your sole/soul and experience peace and tranquility. n Something miraculous happens when we bring our awareness to the feet. This is one of the deepest secrets of the Buddha. Bring your awareness to the soles of your feet when grocery shopping or when you are standing in line at the bank. Always bring your awareness to the soles of your feet, even when sitting at a desk or waiting in the doctor’s office.

August 2020

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healthy kids

immune system needs to be used and trained by exposure to the world around it.” From birth onward, here are some proven strategies that strengthen kids’ immune systems.

1

Start off right with natural birth and breastfeeding: One in three

Strong and Healthy Five Ways to Strengthen Kids’ Immunity

by Ronica O’Hara

W

ith American children increasingly afflicted with asthma and allergies, it’s critical to help them build up their natural immunity. Microbial ecologist Jack Gilbert, Ph.D., of the University of California San Diego School of Medicine, co-founder of the crowdsourced American Gut Project, advises, “Furry pets, the outdoors, dirt in the backyard, forests—life!”

As the co-author of Dirt Is Good: The

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Greater Ann Arbor

Advantage of Germs for Your Child’s Developing Immune System, Gilbert is part of an emerging scientific consensus called the “hygiene hypothesis”, which posits that excessive sterility—being overzealous in protecting our children from germs and other microbes—can dampen the ability of their bodies to fight off allergens and infections. “As a species, we have evolved in a world full of microbes, and our immune systems have developed to cope with that,” he says. “The

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babies in the U.S. is born by caesarean section, and about half the time it’s optional rather than necessary—perhaps because parents don’t understand that babies born in this manner have been shown to have altered immune development, reduced gut microbiome diversity and a higher risk of developing allergies, atopy and asthma in the short term, with a long-term risk of obesity, according to a study published in The Lancet. Likewise, breast-feeding protects against the likelihood of viruses, eye and urinary tract infections, inflammatory bowel disease, gastroenteritis, lymphoma, leukemia, and Type 1 and 2 diabetes, reports the American Academy of Pediatrics.

2

Feed them the right foods:

Provide lots of antioxidant-rich fruits, veggies and fiber—organic when possible—while avoiding processed foods.

“The intestinal lining of the gastrointestinal tract serves as the body’s first line of defense against many pathogens. Through certain strains of probiotics and prebiotics found in whole food, we can help landscape our child’s intestinal microbiome to create a positive effect on their innate and adaptive immune responses,” says Krystal Plonski, a Seattle naturopathic physician with a pediatric focus.

3

Avoid cleaning toxins: The

COVID-19 pandemic has many of us reaching for virus-zapping bleach disinfectants, but Gilbert advises not to overuse them. Once the viral threat is past, it’s wise to go back immediately to natural cleaners like vinegar and baking soda. A 2015 study in Occupational & Environmental Medicine of more than 9,000 children ages 6 to 12 in Spain, Holland and Finland found the incidence of infections such as flu, tonsillitis, sinusitis, bronchitis and pneumonia was more prevalent in homes where bleach was used.

4

Get them outside around dirt:

Whether toddlers are making mud pies, older kids are growing gardens or teens are kicking up dust on the sports field, childrens’ immune systems thrive when they meet the microbial richness of dirt and the vitamin-D boost of the sunny outdoors. In a study in The New England Journal of Medicine that focused on two technology-free communities, Amish children that lived and worked at old-fashioned family dairy farms had a quarter and a fifth the rate of asthma and allergies, respectively, as Hutterite children that lived off-site from their community’s large industrialized farms. Georgetown University researchers report that sunlight, besides producing vitamin D, energizes infection-fighting T-cells in the skin that play a central role in human immunity.

5

Get them a pet: The dirt, germs

and fur that dogs and cats bring to a house may be just what young immune systems need. Finnish researchers following 397 babies found those that grew up in homes with pets were 44 percent less likely to develop an ear infection and 29 percent less likely to receive antibiotics than pet-free babies.

Canadian researchers found that babies from families with pets—70 percent of which were dogs—showed higher levels of two types of microbes linked to lower risks of becoming allergic and obese. They theorize that exposure to dirt and bacteria early in life—for example, in a dog’s fur and on its paws—can create early immunity.

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

August 2020

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natural pet

mune system and helps to detoxify the liver.

It’s perfect for this summertime frozen snack.

Blueberries aren’t the only healthy berries. Blackberries are full of vitamin C, high in fiber, manganese and antioxidants, are a good source of vitamin K and offer antibacterial and anti-inflammatory attributes.

Coconut oil provides vitamins and minerals, is antibacterial, antiviral and has antifungal properties, making it a good choice for yeasty dogs. It also aids in digestion, although too much of a good thing can cause diarrhea.

Berries are a great treat for pets. Raspberries contain quercetin, a naturally occurring flavonoid that reduces inflammation.

Yields: Depends on size of molds 1 cup coconut oil ½ cup blackberries ½ cup raspberries 1 Tbsp basil leaves

COOL TREATS FOR CATS AND DOGS

by Tonya Wilhelm

S

pending quality time with our pets is always a win, especially if it’s in the kitchen. Pet treats can be more than tasty; if we use the right ingredients, they can be downright nutritional. Stop at a favorite local health store to pick up the ingredients to

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Berry Delicious

Pour the mix into the molds and place in the freezer.

Basil isn’t just a culinary herb—it improves digestion, delivers anti-inflammatory properties and antioxidants, strengthens the im-

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Add the melted coconut oil into the mixer and blend ingredients together.

prepare these easy and cool pet treats.

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Place the coconut oil in a pan over low heat.

Stir until melted and set aside. Place the blackberries, raspberries and basil leaves into a mixer and blend.

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Once frozen, pop out treats and store in a glass container in the freezer.

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Serve one frozen treat to each pet every few days.

Sardines and Milk This frozen pet treat will delight both dogs and cats. Not only will they enjoy this treat, but it offers a powerhouse of nutrition. Sardines provide pets with healthy fats such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), otherwise known as omega-3 fatty acids. They also provide vitamin D3, B12, coenzyme Q10 and amino acids. Not bad for a small fish.

Cow’s milk for pets is pretty much a no-no. They do not tolerate its high level of alpha-s1-casein protein. Goat’s milk, on the other hand, contains extremely low to no amounts of this protein, and so allows better absorption of the nutrients. Goat’s milk also supplies essential nutrients such as iron, calcium, phosphorus, potassium, vitamin B5 and A, as well as healthy fats, enzymes and

minerals, making it a good choice for the liquid component in this frozen treat.

Yields: Depends on size of molds 1 can (3.75 oz) wild-caught sardines in water 1 cup goat’s milk, raw or fermented is best Place the ingredients into a mixer and blend.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Cooling and Soothing

Blueberries are quite popular as a healthy fruit for good reason. They are the most antioxidant fruit around. Because they contain natural compounds called anthocyanins, which are flavonoids, blueberries help protect against cardiovascular disease. They also have high amounts of EPA and DHA, making these little berries quite the superfood.

Carrots offer a great crunch. They also are a fine source of betacarotene, vitamin A, fiber and potassium. Not just a calming herb, lavender is also anti-inflammatory and even aids in digestion. Strawberries are fragrant and tasty, and also provide vitamins C and B9 , magnesium and potassium. These sweet fruits are rich in antioxidants.

Yields: Depends on size of molds ½ cup blueberries ½ cup carrots ½ cup strawberries 1 Tbsp dried lavender Place the ingredients in a mixer and blend.

Place a silicone ice cube mold on a cookie sheet for support. The smaller the cavities, the better.

Pour the mix into the molds and place in the freezer.

Once frozen, pop out treats and store in a glass container in the freezer.

Serve one frozen treat to each pet every few days.

Tonya Wilhelm is a professional dog trainer, spreading the word about positive methods of preventing and managing behavioral issues with a holistic approach. To connect, visit RaisingYourPetsNaturally.com.

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(734) 213-7447 Petcare Holistic Veterinary Center 1954 S. Industrial, Ann Arbor, MI 48104 August 2020

31

wise words

Mustafa Santiago Ali on Healing America Through Social Justice

M

by Sandra Yeyati

ustafa Santiago Ali has dedicated his career to fighting for environmental justice, public health, resource equity and political empowerment to uplift the most vulnerable communities in America. For 24 years, he served at the U.S. Environmental Protection Agency and is currently vice president of environmental justice, climate and community revitalization for the National Wildlife Federation. He is a renowned public speaker and has appeared on MSNBC, CNN, VICE TV, Black Entertainment Television, Democracy Now! and other networks.

Does the Black Lives Matter movement feel different than other moments in our history?

Yes. This is a transformational moment. So many different types of folks are coming together in large numbers, not just in our country, but across the planet, saying that change has to happen and we have to eliminate systemic racism and discrimination.

They want the 21st century to look like the 21st century, and not something from the 1950s or the 1940s or even the 1960s.

How can we keep the momentum going?

By bringing all kinds of different folks together, building authentic coalitions that are rooted in change, harvesting the energy of this moment and making sure that the right types of legislation—whether at the federal, state, county or local level—are reflective of 32

Greater Ann Arbor

what people are asking for. Then we focus on getting engaged in the civic process—voting.

Dr. King said, “I cannot pass legislation to make you love me, but I can pass legislation to stop you from lynching me.” When we fast forward that to today, we can pass legislation that addresses social ills, disparities and other egregious types of behaviors. We can also make sure that our organizations are representative of what America looks like—in our hiring practices and on our boards—and make sure that our philanthropic organizations are moving in the right direction where they are helping to fund and support folks who are doing this transformative work. It really is a holistic set of actions.

How do you remain hopeful in light of America’s turbulent history?

I see many artists and entertainers who are getting engaged in an effective way, and they have the ability to reach so many folks.

Even more critical are the thousands upon thousands of incredible young leaders who are pushing, willing to put their bodies on the line, creating their own organizations and investing their time to make real change happen.

I see people at the local and state level changing laws that have been entrenched for decades. I see organizations that would not normally see themselves in these types of conversations or actions saying, “You are right. I apologize for not being here sooner,

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but we’re going to do everything we can now to stand in solidarity with this change that’s happening.” My hope is anchored in the fact that people are already doing the work and we’re seeing fruits from the seeds that people planted sometimes hundreds of years ago, but definitely decades ago.

What kind of justice are you fighting for?

We’re fighting for housing, transportation, economic and public health justice, and of course, the environment.

Which vulnerable communities are you fighting for?

I fight for communities of color. I fight for lower-wealth white communities. I fight for indigenous brothers and sisters. And I fight for the planet. I know that disproportionately, these are the communities that are often unseen and unheard, and I know if we can give voice to those communities, then it will benefit everyone. Social justice gives us the opportunity to make America whole—to be stronger and better, as we become anchored in real justice. We have to be focused on moving our most vulnerable communities from surviving to thriving.

What is your contribution to the National Wildlife Federation?

I sat down with President Collin O’Mara to have real conversations about what a 21st-century organization and their 6 million members would look like. I thought that if I could get 10 or 20 percent of those members to embrace environmental justice and to stand in solidarity with folks, then that could help the movement and make real change happen. The National Wildlife Federation board has just approved a full environmental justice analysis of all of its programs, policies, activities and budgeting decisions. No other organization in our country does that, and it sends a clear message to all the other organizations that are out there that these are the types of things you have to do to be a 21st-century organization.

Sandra Yeyati, J.D., is a freelance writer.

Reach her at SandraYeyati@gmail.com.

calendar of events increase the quality of the habitat for butterflies and other wildlife. Tools, snacks and know-how provided. Free. Location given after registration.

Pre-registration required: Tinyurl.com/yyj3bfr4.

SATURDAY, AUGUST 1 Ann Arbor Pride: A Virtual Community Celebration – 10am-4pm. Your favorite Ann Arbor Pride activities will be right at your fingertips. This year’s Pride will be all local artists, local drag performers, local bands and local sponsors. Free. Ann ArborPride.com.

MARK YOUR CALENDAR

SATURDAY, AUGUST 8 Stewardship Workday: Kuebler Langford Nature Area – 9am-12pm. Help remove invasive plants and restore this incredible prairie. Tools, snacks and know-how provided. Free. Location given after registration. Pre-registration required: Tinyurl.com/ y4l4oxz9.

TUESDAY, AUGUST 11 Virtual Stewards’ Circle – 7:30-8:30am. Are you interested in learning more about how to care for our natural areas? Then join the Stewardship Network’s Huron Arbor Cluster for an informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free.

For Zoom link: A2.org/NAPevents. More info: StewardshipNetwork.org.

FRIDAY, SEPTEMBER 25 SATURDAY, AUGUST 15 2020 Wildflower and Native Plant Sale Member Hour – 9-10am. A special members-only pre-sale for Matthaei-Nichols members. Join us for coffee, tea and breakfast munchies. Check back in summer for the Native Plant Sale List. Free admission. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

SATURDAY, AUGUST 22 Stewardship Workday: Olson Park – 9am-12pm.

Help remove invasive plants from the park to

August 2020

33

ongoing events

daily Ypsi Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.

sunday Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the Coronavirus, this class will be canceled until further notice.

By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa.org/ usa/en.

Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628.

Fjallraven.us.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free.

1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free.

Nicola’s Books, 2513 Jackson Ave, Ann Arbor.

AnnArborStorytelling.org.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 1st & 3rd Sun. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.

EvenstarsChalice.com.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org.

Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to Coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com.

HuronRiverSangha.org.

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Greater Ann Arbor

Inspiring Talk by Mata Yogananda – 7pm.

Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free.

Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor.

734-741-0695. PeacefulDragonSchool.com.

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor.

734-747-0123. BetterLivingFitness.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragon School.com.

Classical Hatha Yoga – 10-11:30am. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld.org/usa.

A Course in Miracles Study Group – 6:45-8:45pm.

Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270.

InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea.

More info, Carol Blotter: 734-475-0942. Chelsea Meditation.com.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtually. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

tuesday Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea.

Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student

HealthyLivingMichigan.com

clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

Dexter Farmers’ Market – Thru Oct. 2-6pm.

3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php.

Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. Growing Hope.net.

Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Online: Realization Process Practice – 6-7:30pm.

With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Food Literacy for All – Thru Apr. 6:30-8pm. Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/syqabv3.

ICPJ Latin American Caucus Meeting – 7-9pm.

2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday Chelsea Farmers’ Market – Thru Oct. 1-5pm. Old US 12 / Main in CSB Lot, Chelsea. Chelsea FarmersMkt.org.

Jharra Vedic Energy Healing – 2-7pm. A Vedic healing technique from the teachings of Babaji in which the practitioner repeats a mantra while sweeping peacock feathers over a person’s body, thereby clearing out dis-harmony and allowing the natural harmony to preside. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Classical Hatha Yoga – 6-7:30pm. Due to Coronavirus class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion,

training the mind, and understanding emptiness. Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127.

AnnArborKTC.org.

thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en.

Massage Clinic with Student Interns – 11am.

Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOfAnn Arbor.net.

ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min.

Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly, group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-975-2745. TLCAA.com. AAOpen Meditation.com.

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.

Nature & Nurture Fertility Support Group – 6:308pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelsonCounseling.com.

Huayen Buddhist Movement and Meditation – 1011:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Reiki Sessions at Evenstar’s Chalice – 2-4pm. 2nd & 4th Sat. Feel the stress fall away as you experience the healing and restorative power of reiki. Choose a 20- or 40-min session. $1/minute. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.

EvenstarsChalice.com.

Detroit Reiki Share – 6-8pm. 4th & 5th Sat. Join Dr. Zee for an evening of focused intention on healing and connecting with others. A reiki share is a sacred space where practitioners and attendees each have a turn practicing in giving and receiving energy (pure intention/prayer/focused attention).

All welcome. $20 donation. Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit.

313-366-2247. Akhealingarts.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers.

740 E Shore Dr, Whitmore Lake. 734-417-5804.

LightHouseCenterInc.org.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance.

MultiFaithJourneys.org.

saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980.

EvenstarsChalice.com.

friday

Saline Farmers’ Market – Thru Oct. 8am-12pm.

Downtown on S Ann Arbor St, 1/2 block south of Michigan Ave, Ann Arbor. CityOfSaline.org/ farmersmarket.

Integrated Healing at The Shack – 10am-7pm.

Receive reiki energy work, chiropractic care, assisted stretch and breath, talk therapy and more. Direct holistic healing and intuitive counsel consultations available. Aromatherapy and tea add-ons. Vegetarian cafe for smoothies, soups and delicious entrees.

Psychedelic Healing Shack & Vegetarian Cafe, 18700 Woodward Ave, Detroit. 313-366-2247.

AkhealingArts.com.

Chelsea Farmers’ Market – Thru Oct. 8am-1pm.

Palmer Commons, 222 S Main St, Chelsea. Chelsea FarmersMkt.org.

Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter.

Dexter Farmers’ Market – Thru Oct. 8am-1pm.

3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php.

Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

Ypsilanti Farmers’ Market: Depot Town – Thru Oct. 9am-1pm. 100 Rice St, Depot Town, Ypsilanti.

GrowingHope.net.

classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County.

For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929.

EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com.

RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

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community resource guide ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 25.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

CRANIOSACRAL THERAPY BIOLOGICAL DENTIST

ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

BUDDHIST MEDITATION, YOGA & RETREAT CENTER TRIPLE CRANE MONASTERY AND CONVENT

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 10.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

COACHING & COUNSELING NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals.

Nia also coaches by phone and video. Get in touch for a free discovery call.

Clinically certified aromatherapist Check us offers holistic consultations with out on customized blends of professional MARIA SYLVESTER, MSW, CPC 734-717-7532 2W. Michigan Ave. Ypsilanti, MI 48197 (734) 483-6980 Tue Sat 10-5 Sun 12-5 quality essential oils. Trust Margo to help you understand the com- LifeEmpowermentCoaching.com plicated world of aromatherapy.

As a certified Life Coach, Maria Her holistic approach can help you is a master at helping her clients maximize your benefits from this powerful therapy get unstuck, become unstoppable and minimize side effects. Aromatherapy is a wonand see their lives soar. Experiderful way to integrate natural healing into your life. ence her simple, yet profoundly Phone consultations are available. powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life.

Maria coaches adolescents, adults and couples and 36 Greater Ann Arbor HealthyLivingMichigan.com offers a complimentary first session.

www.MaterialsUnlimited.com

JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EMOTIONAL TRAUMA SPECIALIST

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

HEALING WAYS NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback.

See ad page 19..

HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

CASTLE REMEDIES

From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 27.

Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 26.

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads, pages 9 and 17.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 33.

HEALTHY RESTAURANTS SILVIO’S ORGANIC RISTORANTE E PIZZERIA

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.

HOMEOPATHIC PHARMACY

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results.

Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 31.

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com

HYPNOSIS CONRAD J. WELSING, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) Info@conNEXTtext.com

Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Accepting appointments now.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

See ad page 24.

MEDITATION SRI CHINMOY CENTRE 734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi, of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes, she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to well-being and happiness.

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SEPTEMBER

community resource guide

THE SELF-EMPOWERMENT ISSUE

Coming Next Month

Adaptive Yoga Plus: Emotional Well-Being

MOLD TESTING & REMEDIATION

FREE AT LAST! HYPNOSIS

MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 28.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

To advertise or participate in our next issue, call

734-757-7929 38

Greater Ann Arbor

SMOKING CESSATION

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

HealthyLivingMichigan.com

Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 19.

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 19.

WELLNESS CENTERS THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic.

Thrive! also carries natural foods, skin and home products. See ad page 18.

With over 40 dealers, the Chelsea Antique Mall is sure to have something for everyone!

Chelsea Antique Mall Collectibles Dolls • Furniture Jewelry • LP’s • Retro 50/60’s Tools • Toys

Antique furniture, home goods & decor, vintage jewelry, vintage clothing and so much more!

Reasonable prices! We have it all!

Make sure to stop in and see us!

Located right off I-94....next to Chelsea Lanes 1178 S Main St, Chelsea • (734) 562-2190 Call 734-562-2190 if you are looking to rent a booth!

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Greater Ann Arbor

HealthyLivingMichigan.com