Natural Awakenings of Greater Ann Arbor Michigan - June 2020

E E HEALTHY LIVING FR

HEALTHY PLANET

BRAIN PLEASERS

Six Ways to Boost Blood Flow

TRAVELING IN PLACE Staycations Are Strong on Adventure

FAMILY STORIES

Help Kids Cope During Tough Times

EATING TO DE-STRESS

Healthy, Satisfying Choices

June 2020 | Greater Ann Arbor Edition | HealthyLivingMichigan.com June 2020

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June 2020

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June 2020

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HEALTHY LIVING HEALTHY PLANET

GREATER ANN ARBOR EDITION Publishers John & Trina Voell III

Design & Production John & Trina Voell III

Martin Miron Theresa Archer Randy Kambic Sales & Marketing John & Trina Voell III

Accounting Maria Santorini

Website Locable & Hass Solutions

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

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National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Check with a healthcare professional regarding the appropriate use of any treatment.

letter from the publishers Flowing with the River of Life

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f time is a river, then we are certainly enjoying the cruise as June marks Natural Awakenings Ann Arbor’s 14th anniversary! We have enjoyed producing and delivering each and every of our 169 monthly issues to you to help empower you with useful information that makes a real difference in the health of you, your family and our planet. We look forward to continuing to enrich and educate our community about healthy and sustainable lifestyle choices and connecting like-minded people and businesses.

Many people have responded to the recent challenges in the best ways they know. For us, powerful insights have been gained about what is truly important and what can be done without. We have learned that we indeed miss spending time with others, and in quieter moments, realize that we are in the process of letting go of what once was.

We can make use of our experiences by allowing them to change us for the good, flowing with the river and feeling supported by the flow of life. Self-compassion is required as we regroup, moving into what the future holds for us.

We invite you to explore the future in our pages this June, and summer is the time to breathe new life into our current reality. While life is certainly different than normal these days, now is an ideal opportunity to improve our mind, body and spirit. Whatever it is that helps you recharge to make the most of living an inspired summer, we encourage you to do it!

Start by listening to your inner song, allow your body’s intelligence and intuition to guide you to your own natural rhythm. As George Bernard Shaw observed, “Life isn’t about finding yourself. Life is about creating yourself.” Give yourself a fresh start whenever you need it.

Travel to a campfire under the stars or a swim in a pristine lake can transcend our everyday experiences. Southeastern Michigan is home to many wonderful parks, lakes and streams. With the current situation, some families are staying close to home, seeking retreats and vacations that involve nature.

Check our local resources in “Roads Less Traveled” for some new vacation ideas that will provide exercise and fun for the whole family. Be it your toes in the sand or your hands tending to your garden, enjoy this lovely month of June and all the exciting fun summer brings with your family and friends.

As always, we thank our advertisers and distributors for their support that makes Natural Awakenings possible, so please say thank-you by shopping at their stores and using their services. Thank you especially, dear reader, for picking up Natural Awakenings each month and joining more than 3 million kindred spirits in our journey of relishing an awakened life and creating the kind of world we know is possible.

Our expansion into the Detroit metropolitan area has been a long time coming, and we are so happy to engage with this energetic and sincere population of individuals. The city has a long and proud history and a bright future that we intend to explore together.

With a great big hug to all of the amazing folks that have shared in this fantastic journey with us all these years, we thank you from the bottom of our hearts.

With love and gratitude and to all the special men in our lives… Happy Father’s Day!

Natural Awakenings is printed on recycled newsprint with soy-based ink.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Please call before attending any event featured in this month’s issue, as many have been cancelled. Visit HealthyLivingMichigan.com for updates and to access our extensive archive, which includes articles about building your immune system, meditation, healthy recipes and more.

HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue you’ll find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 TRANSFORMATIVE STAYCATIONS

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Finding Respite and Adventure Close to Home

20 POWER UP YOUR BRAIN

Six Ways to Boost Blood Flow

22 FEEDING HAPPINESS

Lift Your Mood with Feel-Good Foods

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24 HOMEBODY WORKOUTS

Getting Fit Without a Gym

26 FAMILY STORIES

Help Kids Cope During Tough Times

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

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CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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28 SOOTHING SEPARATION

Helping Anxious Dogs to Cope

DEPARTMENTS 8 news briefs 10 health briefs 12 global briefs 20 healing ways 22 conscious

eating 24 fit body 26 healthy kids

28 natural pet 30 business

spotlight 32 calendar 35 classifieds 36 resource guide

June 2020

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news briefs

Holistic Care

Krasnick Regenerative Medicine Opens in Ann Arbor

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

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rasnick Regenerative Medicine, a new alternative pain management and wellness medical practice located at 210 Little Lake Drive, Suite 8, in Ann Arbor, is now taking appointments. Dr. Robert Krasnick is a board-certified physician with 25 years of experience in administering alternative treatments. He offers customized treatments for musculoskeletal injuries and pain syndromes, specializing in non-surgical techniques that include, but are not limited to, platelet-rich plasma therapy Dr. Robert Krasnick and prolozone.

He states, “We are a regenerative medicine practice that provides alternative, non-surgical treatments for joint, muscle and back pain.”

For more information or to make an appointment, call 734-585-5653, email Info@Krasnick Regen.com or visit KrasnickRegen.com. See ad page 15.

No Need to Forego the Baked Goodies

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irit’s Gluten-Free Bakery makes baked goods that people can still eat even if they have celiac disease or food intolerance for gluten, diary, soy, sesame or nuts. The kitchen is completely gluten-free. Customers may order online for pickup or delivery, or come to the downtown Saline farmers’ market on Saturdays between 8 a.m. and noon.

Owner Nirit Mor-Vaknin says, “With the growth in food sensitivity and allergies in our community, our baked goods accommodate most of the food intolerances. Our variety of baked goods are made with quality ingredients, including non-GMO and organic materials without preservatives. At this time of pandemic, we are encouraging online orders for pick-up or delivery or shopping outdoors at the farmers’ market supporting our local farmers.”

Located at the Saline farmers’ market since 2018, Nirit’s Gluten Free Bakery complies with all cottage food requirements and the new CDC COVID-19 regulations.

Location: 100 S. Ann Arbor St., parking lot 4, Saline. For more information, call 734-7306826 or email NiritMorvakn@gmail.com or visit Nirits-Gluten-Free-Bakery.Square.Site/s/ order. See ad page 37.

Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative

N Experience is better than belief.

Learn more at GnosticTeachings.org

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atural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a Founding Patron of The KnoWEwell Collaborative.

KnoWEwell, a 1% for the Planet company, received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. Founder and Chief Executive Officer Kimberly Whittle says, “It’s one centralized private, secure online platform to inspire and empower individuals with today’s knowledge, evidenced-based resources and collaborative ‘wholistic’ community to help them address the root causes of chronic diseases and achieve optimal health and well-being.”

HealthyLivingMichigan.com

Whittle points out that KnoWEwell is “the missing link designed to provide people with peace of mind throughout their life journey.

Our purpose is to improve the health of humanity and our planet.”

NAPC and KnoWEwell are perfectly mission aligned, adds Whittle. “Natural Awakenings’ well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living played a significant role in fueling the wellness revolution. We’re grateful to collaborate with them.”

NAPC Chief Executive Officer Sharon Bruckman says, “Our Natural Awakenings family of 60 publishers is excited about the new resources and opportunities this new partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to members.”

For more info, see ad on page x and visit HealthyLivingMichigan.com.

See ad back cover.

Tai Chi Easy Classes Online

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rin Reas’ donation-based Tai Chi Easy class has moved online and is conducted via Zoom at 10 a.m. Thursdays. This allows for class questions and comments just like the in-person class Erin Reas she has offered for 10 years. Reas also offers private Tai Chi Easy and qigong lessons via Zoom. Contact her for details and special introductory pricing.

Tai Chi Easy consists of five movements from traditional Yang-style tai chi that can be done sitting or standing, plus other gentle movements, breathing exercises and self-applied massage.

Tai Chi Easy can improve balance, lower blood pressure, reduce pain, improve immune system function and increase mental focus.

Many hospitals are starting to offer tai chi and qigong to patients with cancer, cardiac, autoimmune or other chronic diseases.

Tai Chi Easy was created by reviewing the most popular and beneficial forms to devise a set of practices that are easy to teach

and learn. The student does not have to spend months learning the traditional 108 movement form or even the shortened 24 movement form to experience the health benefits of tai chi.

Suggested donation is $5. To receive the link, call 313-429-3214 or email Erin@ErinReas.com. For more info, visit ReduceYourStressNow.com.

The Ark Presents Virtual Concerts

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he Ark, an intimate, 400-seat club presenting performers in the genres of folk and roots music, located at 316 South Main Street, in Ann Arbor, is closed, but the spirit of music lives on in virtual concerts during June.

Scheduled artists John McCutcheon - Thursday, June 11, 8pm include Willy Porter, Natalia Zuckerman, Peter Mulvey, Misty Lyn, John McCutcheon, Drew Nelson, Rebecca Loebe, Jen Sygit, Mary Fahl, Jay Ungar and Molly Mason, Zachariah Malachi, Chris Smither, Michael McDermott and Ron White.

For more information, call 734-355-9119 or visit TheArk.org.

Food Bucks Double Up During COVID-19

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uring this time of COVID-19, Double Up Food Bucks helps families with bridge cards (EBT) to double their food dollars in grocery stores and farmers’ markets for more healthy food.

Many locations are getting rid of the $20/day limit. The Michigan Pandemic-EBT (P-EBT) program provides temporary food assistance benefits to families with school children that are eligible for free and reduced-priced lunches.

For more information and updates, visit DoubleUpFoodBucks.org/ resources/covid-19.

June 2020

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health briefs

Decrease Bone Fractures with Natto Natto, a fermented soybean dish of Japan, offers postmenopausal women protection from bone fractures, concludes a new study in The Journal of Nutrition. Studying 24 years of records of 1,417 Japanese women older than 45, researchers found that compared to those women that rarely ate natto, those that consumed one to six 40-gram packs a week had 21 percent fewer fractures and those consuming more than seven packs had 44 percent fewer fractures. Tofu and other soybean products had no effect on fracture risk. With its strong smell and sticky consistency, natto is an acquired taste, but is also one of the few plant sources of vitamin K2, which activates bone-building proteins. Other studies have linked it to healthier gut flora, lower cholesterol and blood pressure levels, and a stronger immune system.

Consume Olive Oil to Fight Off Aging In what might be good news for teetotalers, researchers at the University of Minnesota found that it’s not the resveratrol in red wine that increases the life span of cells of those following the Mediterranean Diet, but the fat in olive oil that activates the critical pathway which prevents age-related diseases. “This pathway has been linked to almost all of [aging diseases]. It’s the roots,” says Doug Mashek, Ph.D., a professor in the departments of medicine and biochemistry, molecular biology and biophysics.

His studies suggest that the benefits of olive oil are most pronounced when coupled with fasting, limiting caloric intake and exercising. “We found that the way this fat works is it first has to get stored in microscopic things called lipid droplets, which is how our cells store fat. And then, when the fat is broken down during exercising or fasting, for example, is when the signaling and beneficial effects are realized,” Mashek explains.

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Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than non-vegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than non-vegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.

Mouth Breathing Can Indicate More Serious Problems It is normal for people to breathe through their mouth during intense exercise or heavy lifting, but regularly breathing through the mouth can affect the way the body grows and develops. For example, allergies, food sensitivities, enlarged tonsils/adenoids, chronic nasal congestion, respiratory infections, asthma, a deviated septum and nasal polyps can all induce mouth breathing. If not corrected, it can become a lifelong habit with serious consequences.

Because of the effect mouth breathing has on the tongue, it can lead to underdeveloped muscles and misaligned teeth. It also contributes to interferences with speech, swallowing, breathing and chewing. Breathing through the mouth can contribute to changes in the shape and structure of the face, especially in children that are still growing. Research published in the Journal of International Oral Health found that mouth-breathing children may suffer from significant abnormal facial and dental development, and even postural changes and spinal issues.

Mouth breathing is also a known contributor to oxygen deprivation, leading to symptoms such as headaches, gum disease, chronic cold symptoms, bad breath, cavities, poor sleep, chronic fatigue, cardiac problems and digestive disturbances. In children, mouth breathing can affect their academic performance and their behavior at home and school, including symptoms of ADHD.

For these reasons, it is important to see an orofacial myologist that specializes in dysfunction of the head and neck muscles. The goal of our experienced orofacial myofunctional therapist is to help you retrain your muscles and establish healthy breathing habits. These changes can drastically improve your overall health and quality of life.

Madison L. Heckman, BSDH, is an orofacial myologist and registered dental hygienist at Dexter Dental Studio, located at 7300 Dexter-Ann Arbor Rd., Ste. 300, in Dexter. For more information or to make an appointment, call 734-426-8360 or visit DexterDentalStudio.com. See ad page 27.

Natural Help for Fighting Coronavirus!

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merican Regenerative Clinic is trying its best in this hard time for everyone, to provide natural help, effectively fighting communicable diseases including coronavirus. There is enough info in media about danger of pandemic event, and the recommendations from local and federal officials. We want just remind you all that our clinics in Bingham Farms an Kalamazoo are always ready to help you with the best treatment in the world for all your needs.

Ozone therapy has been proven for years to kill all kind of germs topically via ozonized water, oils, and creams. Ozonized water could be very effective as drinking water, and solution for mouth and throat gargling. As we already know, coronavirus stays first in upper airways for days, causing sore throat. In most cases it could be effectively eliminated using sea salt or ozonized water gargling every few hours.

Moreover, systemic (intravenous) ozone could be used for prophylaxis and treatment of infection.

Just a reminder for our subscribers how we apply High Dose Ozone in our clinic:

A small amount of blood is drawn (typically about 150-200mL), mixed with ozone, and then infused back via the same vein. This constitutes one pass. It could be repeated 9 or Dr. Andrey Lutskovsky more additional times for a total of up to 10+ passes per procedure, lasting about an hour.

This treatment is known to improve circulation, immune system, oxygenation of the whole body. It stimulates production of new stem cells, activates existing ones, it kills all kinds of bacteria, spirochetes, viruses, fungus, even cancer cells. High Dose Ozone rebuilds mi-tochondria as an energy source, and generally revitalizes the whole body. High Dose Ozone even slows down telomeres shortening. This procedure works great as a major detox tool, doesn’t deplete the body of important electrolytes and other micronutrients.

In China Hyperbaric Ozone was successfully used on some patients with confirmed coronavirus infection. Chinese protocol includes exponentially increasing number of passes of ozone and high doses of vitamins. Also small amount of patients in China with coronavirus pneumonia (advanced stage of outbreak disease) were successfully treated with intravenous mesenchymal (stem cells) injections.

We are sure that hospitals would do anything to treat serious cases of coronavirus with all necessary methods. But our clinic also has capacity to provide ozone and stem cells as very effective alternative treatment for everybody.

High Dose Ozone is also recommended as prophylaxis from once a month to twice a year. It works great as detox, anti-aging, energy boost, and immune system enhancement. It is 100% natural and is internationally recognized as one of the safest therapies in all of medicine.

Dr. Andrey Lutskovsky, D.O. is Certified Functional Medicine practitioner at American Regenerative Clinic, will be happy to provide a free consultation for everyone who is interested in our wonderful protocols for all needs.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com Please, contact us for more information.

And don’t panic about the virus!.

— Advertorial • Also, see Healing Ways Dept. Sponsor Ad Page 21 —

June 2020

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Pest Alarm

global briefs

Splashy Solution

Generating Electricity from Rain

A surprisingly high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study from the City University of Hong Kong in the journal Nature. A single drop can muster 140 volts, enough to briefly light up 100 small LED bulbs.

The new design couples an aluminum electrode with an indium-tin oxide electrode layered with polytetrafluoroethylene (PTFE), a material with a quasi-permanent electric charge. When a raindrop hits the PTFE/tin surface, it bridges the two electrodes and creates a closed-loop circuit that helps fully release any stored charges. The technology could handle sustained rainfall, as well. If there are continuous drops, the charge accumulates and eventually hits a saturation point. Building rooftops could supplement some of the electricity used inside, and electric boats could extend their range.

Sentinel Trees Give Advance Warning

The United States, Europe and China are growing “sentinel trees” in strategic locations around the world to receive advance warnings of destructive pests that could destroy native plantings.

According to a study published in Plos One, “Sentinel nurseries represent one potential mechanism to address the current lack of knowledge about pests in the countries from where live plants are shipped and the threats they represent to native flora and crops in importing countries.” As global trade intensifies, the risk for accidental importing of and exposure to new invasive pests is a constant worry for entomologists and arborists, stimulating a search for new tactics to prevent future losses.

Beware the Air

Dementia Linked to Air Pollution

Mental Relief

Mindfulness Training May Reduce Paranoia

In news that may be useful for people dealing with the stress of the global pandemic, researchers from the University of London have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. The research, published in the journal Mindfulness, was based on questionnaires of 494 people, enabling researchers to find a correlation between paranoia and judgemental thinking.

They found that higher levels of nonjudgement predicted lower levels of paranoia, even in individuals that had a predisposition for it.

Then, 68 people were selected and divided into two groups: one that was asked to go through a prerecorded, guided mindfulness session once per day, and one that acted as a control. The session consisted of a quick body scan, mindful breathing and awareness exercises. The results showed a drop in judgmental thinking and paranoia in the mindfulness group.

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People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study from the Karolinska Institute in Sweden, published in the JAMA Neurology. Researchers examined nearly 3,000 adults with an average age of 74 living in the Kungsholmen district in central Stockholm for up to 11 years. Of those, 364 people developed dementia. The district’s annual average level of particulate matter 2.5 microns or less in width is high by Swedish standards, but low compared to international standards.

Heart failure and ischemic heart disease both enhanced the dementia risk, and stroke explained almost 50 percent of air pollution-related dementia cases, according to the researchers.

Tofu Takeaway Isoflavones Lower Risk of Heart Disease

Observational research published in Circulation, the flagship journal of the American Heart Association, states that tofu and other foods that contain higher amounts of isoflavones are associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones.

Researchers at Harvard Medical Schools’ Brigham and Women’s Hospital analyzed data from more than 200,000 people that participated in three health and nutrition studies; all participants were free of cancer and heart disease when the studies began. Consuming tofu, which is high in isoflavones, more than once a week was associated with an 18 percent lower risk of heart disease, compared to a 12 percent lower risk for those that ate tofu less than once per month.

Tofu and whole soybeans are rich sources of isoflavones.

Chickpeas, fava beans, pistachios, peanuts and other fruits and nuts are also high in isoflavones.

Down-Under Drought

Australian Wildfires Linked to Climate Change Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change, report researchers in a new study published in the online journal Natural

Hazards and Earth System Sciences. An intense heat wave was the primary factor in raising the fire risk, says climate scientist Geert Jan van Oldenborgh, with the Royal Netherlands Meteorological Institute. The study linked to climate change the extremity of that heat wave, which is 10 times more likely now than it was in 1900.

Van Oldenborgh notes that climate simulations tend to underestimate the severity of such heat waves. “We put the lower boundary at 30 percent, but it could well be much, much more,” he says. The year 2019 was Australia’s hottest and driest since modern recordkeeping began in the country in 1910.

Hot Power

Heat Converted into Electricity

Researchers from Japan’s Osaka University have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices, reports the journal Advanced Materials Technologies. Future healthcare applications will require internet connectivity between billions of sensors, and the devices that enable them must be small, flexible, reliable and environmentally sustainable.

Batteries are not optimal because continually replacing them is inconvenient and expensive. Many researchers have optimized device performance solely from the standpoint of the thermoelectric materials themselves. “Our approach is to also study the electrical contact, or the switch that turns the device on and off,” explains Tohru Sugahara, the corresponding author of the study. “The efficiency of any device critically depends on the contact resistance.”

Thermoelectric power generators are self-sustaining, self-powered and have no moving parts. Solar power and vibrational power do not have all of these advantages.

June 2020

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Transformative Staycations

Finding Respite and Adventure Close to Home

by April Thompson

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taycations—sticking close to home for new travel experiences—was a growing trend even before the COVID-19 pandemic turned it into a practical necessity for many of us. Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel. Happily, they don’t reduce the pure pleasure of finding new adventures, exploring untrammeled nature, seeing the familiar with fresh eyes and meeting people

$5.00 OFF Health Products!

from all walks of life. All of that is close at hand, and especially when compared to foreign jaunts, the price is right.

A good place to start is by checking out state and regional parks, often overlooked gems offering scenic miles of trails for hiking, biking, birding, fishing, picnicking and other activities. “Whether mountains, prairies, rivers, forests in the country or heart of the city, there is always a state park waiting to welcome

you, no matter what kind of recreation you enjoy,” says Jason Clay, spokesperson with Colorado Parks and Wildlife. In Colorado parks, people can, for example, river raft in the Arkansas Headwaters Recreation Area; boat, fish and hammock camp in Jackson Lake State Park; and rock climb in Eldorado Canyon.

Parks can be discovered and trail maps downloaded by visiting TrailLink. com, run by the Rails-to-Trails Conservancy. It provides searches for nearby trails using parameters such as distance, types of activity and wheelchair accessibility.

Its smartphone TrailLink app is free to download and $30 per year for unlimited customized use.

State, local and regional parks across the country offer rich educational opportunities for kids and adults alike, including naturalist-guided activities, bird and botany walks, lessons in local history, ecology and geography, and more. Several states offer free admission to all state-run parks, including Hawaii, Tennessee and Illinois. State-by-state listings of fees and policies can be found at Tinyurl.com/StateParkPasses.

Tired? Overweight? Stressed?

Or just confused about your health?

“Before I experienced a number of different symptoms ranging from trouble sleeping and night sweats to random pains and lumps. My diet was poor, lots of baked goods and coffee. I had issues with one of my knees from a car accident.

I felt tired and stressed almost all the time.

Expires 6/30/20, one per customer, not valid on supplements except cod liver and butter oil.

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Since coming to Dr. Shannon I sleep through the night without issue, my knee pain has been reduced to almost the point of non-existence. I am Dr. Shannon is a Nutrition Response no longer tired and stressed. Dr. Shannon has been able to help Testing™ Master relieve the random pains I had. Mostly my diet has improved Instructor and uses greatly and I understand how important it is for my health!

Activator Methods – K.D. “ Chiropractic.

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Making a Quick Getaway

Weekend forays into natural and rustic settings can be ideal escape valves for people needing a simple, quick change of venue.

Camping, of course, is always an option, but for those that want to be in nature in a more comfy fashion, using “cabin” as a search word works well in websites like Airbnb.com and TripAdvisor.com. The option of glamping—or glamorous camping—offers surprisingly luxurious stays outdoors in tents, pods and domes; check out Glamping.com.

Getaway.House offers woodsy outposts in 10 locations equipped with “tiny house” cabins around the country designed for quick escapes from cities. “If you were at your desk in need of an escape, you could cut out early and be there by 6 p.m.,” says Vice President of Marketing Rachel Mansfield. The private experience, with no check-in desk or communal areas, enables it to continue operating safely during the pandemic. The cabins, designed to blend in with their natural surroundings, are equipped with food for purchase, stove, books, radio, firewood, fire pit and Adirondack chairs, as well as a map for local hikes and adventures.

“I did a getaway at a point in my life where I wanted some time alone, away from commitments, to figure out what my next chapter in life was going to be,” says Paige Conner Totaro, of Alexandria, Virginia, the founder of Unquote Travel, a

web-based tour agency focusing on small group, off-the-beaten-track adventures.

“You can change your environment without going very far, and that in turn can change the way you think about things. Little things like sleeping on the other side of the bed can help you shake up your brain.”

tours,” says Kniewel, a self-proclaimed history geek.

She loves to take guests inside Art Deco and Beaux Arts buildings they may have passed before without realizing the gorgeous art and architecture that exists inside, such as the library-turned-cultural center, Chicago Cultural Center, boasting two impressive glass domes, one designed

by Tiffany Glass. Another favorite excursion is taking guests on a water taxi tour.

“It’s a cheap and unique way to see Chicago. The water, both the Chicago River and Lake Michigan, is so much a part of who we are as a city.”

During the limitations imposed during the COVID-19 period, Airbnb and other websites began offering experiences online, allowing people from all over the world to connect and make pastries with a Swedish baker, draw with a Mexican cartoonist, learn about apartheid from a South African or experience a day in the life of an American Olympic bobsledder.

Local Attraction

Local-led excursions are another way to see our home turf through a new lens. Airbnb Experiences, offered virtually everywhere that Airbnb lists lodging, are one-of-a-kind tours and classes designed and hosted by locals with unique expertise. Experiences run the gamut from neighborhood tours on foot or bikes with athletes to museum tours led by local artists or art historians. Many include a hands-on learning component, like how to make mosaics in a community art space or cook a local delicacy from a family recipe. Similar tours and experiences can be found on TripAdvisor’s Things To Do listings. WithLocals.com, whose mission is “to break down the barriers between travelers and locals worldwide,” also offers foodie fun and off-beat adventures.

Kelly Kniewel stumbled onto tour guiding after experiencing burnout in her previous career in the beverage industry.

An Airbnb Experiences host, Kniewel now leads small group tours of Chicago, introducing locals and visitors alike to many of its little-known facets. “I’ve fallen in love with my city all over again doing these

Traveling the World Without Leaving Home Hosting travelers can bring new meaning to a staycation, offering a rich opportunity for cross-cultural exchange without any exchange of currency. The popular CouchSurfing.com connects travelers with locals offering free use of a couch, air mattress or spare bedroom. Available in more than 200,000 cities worldwide, it has 14 million

Solutions for Pain

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members and sponsors local language exchanges, dance classes, hikes and dinners, so there are opportunities to make new friends and have new experiences even without offering a place to sleep. (During COVID-19 restrictions, these activities were moved online.)

Similar organizations that offer opportunities for local hosting (including low- or no-cost lodging) include Servas.org, established in 1949, which stresses world peace and cultural exchange, and pre-interviews potential guests and hosts to ensure safety; GlobalFreeloaders.com, a free registry for hosts and guests that do their own online screening and matching; and EvergreenClub. com, in which hosts provide a bed-andbreakfast homestay for travelers over age 50 for $20 a night. An exciting option for homeowners is HomeExchange.com, a $150-a-year service that allows people in far-flung places to switch homes, either directly or through a staggered point system so they can truly live like locals.

John Fackenthal, of Rockville, Maryland, has hosted more than 100 couchsurfers from 29 countries, and loved every experience. “I had a big apartment in the heart of Washington, D.C., when I first started hosting, but lived alone and felt a little isolated. I wanted to bring back the youth hostel feel from travels in my younger days, where you’d hang out with fellow travelers and go hiking, share a meal or play cards,” he says.

Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel.

A web developer, he recalls such memorable guests as a carpenter in his 60s from the Pacific Northwest that helped him with fixer-upper projects, a pair of pro volleyball players from the Czech Republic and two young women from China that prepared him a massive traditional Chinese feast “with all four burners going,” he says.

“It’s restored my faith in humanity. I’ve encountered nothing but wonderful people, all with such different personalities and backgrounds.”

Be a Weekend Farmer

Agrotourism, in which working farms open the barn doors to visitors for day or overnight trips, has the added advantage of supporting local agriculture. AgritourismWorld.com and FarmStayUS.com provide listings for farm stays worldwide searchable by type, such as Christmas tree farm, vineyard, orchard, dude ranch or alpaca farm.

The 40-acre Taos Goji Farm and EcoLodge Retreat, in Taos, New Mexico, is one such venue. “My husband and I returned to the land nine years ago after many years working as professionals in stuffy offices.

The farm has been developed for our family and others who wish to be close to nature and to live off of the land,” says co-owner Elizabeth vom Dorp.

The farm is open for paid guests, as well as to the volunteers known as “Wwoofers” that come through Worldwide Opportunities on Organic Farms to help raise goji berries, fruits, vegetables and free-range chickens. All cabins date from the early 1900s, including an old dairy barn converted into a duplex and five sheep herder cabins. The farm is surrounded by a national forest, so many guests visit to enjoy hiking, biking, fishing, rafting and ballooning.

“Families with children love to come and pick berries, collect eggs and pet the animals. We have rescue alpacas, sheep, goats, chickens and turkeys,” says vom Dorp.

While the world may still be at the mercy of unfortunate circumstances this summer, travel is ultimately a state of mind.

By staying open, curious and present, there are always new encounters and discoveries underfoot very close to home.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Roads Less Traveled

S

ometimes we overlook the treasures of our fair peninsula that are right under our noses. There's no need to travel across the country or around the world to find breathtaking natural beauty, recreation and family fun. You can save gas and be a virtual day tripper courtesy of Mr. Google. Here are a few suggestions.

Fisher’s Lakeside Cottages

Mark and Betsy Fisher own Fisher’s Lakeside Cottages, on the west shore of Lime Lake, in Maple City, 18 miles northwest of Traverse City. It’s right in the middle of Leelanau County, three miles from Sleeping Bear Dunes National Lakeshore and four miles from public beaches on Lake Michigan.

There are small, rural towns like Leland, Glen Arbor and Suttons Bay just minutes away, plus parks and playgrounds. Lime Lake is clean and clear, with great swimming, boating and water activities.

Fishing on the lake is fun and relaxing.

“Spending your vacation at our cottages on Lime Lake is like stepping back in time. The feel of the cottages, the quiet of the lake and land, and just getting away for the busyness of the cities helps guests to unwind and recharge,” says Mark. “Life these days can be overwhelmingly busy for too many. Take time to slow down; spend a day fishing in the lake, walking the beaches of Lake Michigan or wooded trails, or just sitting by the lakeshore reading a book is healthy for all family members.”

Each cottage comes with its own picnic table, dock and 14foot Lund aluminum boat. There is a huge grassy lawn between the cottages and the lake deepens gradually, which is safe for children of all ages. There is a large sandbox for the little ones and a fire pit for evening campfires.

The immediate area affords miles of paved bike trails, hiking in the dunes and walks on Lake Michigan beaches looking for Petoskey stones. Dining options include small corner taverns offering burgers and beer, finer dining of French or Italian cuisine, plus many more choices 18 miles away in Traverse City.

Location: 6200 S. Maple City Rd., Maple City. For more information, call 231-228-6201, email Info@FishersCottages.com or visit Fishers Cottages.com. See ad below.

Unwind and Recharge.

S

pending your vacation at our cottages on Lime Lake is like stepping back in time.

The feel of the cottages, the quiet of the lake and land, and just getting away from the business of daily life helps you to unwind and recharge. Taking time to slow down; spend a day fishing in the lake, walking the beaches of Lake Michigan or wooded trails, or just sitting by the lakeshore reading a book is healthy for you and your family.

We are located in the middle of Leelanau County with so many things to do. Sleeping Bear Dunes National Lakeshore is 70,000 acres just minutes away, miles of paved bike trails throughout the Park, hiking in the sand dunes, walks on Lake Michigan beaches looking for Petoskey Stones, visiting small resort towns like Leland, Glen Arbor and Suttons Bay. Learn more at fisherscottages.com.

Fisher’s Lakeside Cottages 6200 S Maple City Rd Maple City, MI (231) 228-620 • info@fisherscottages.com

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Country Home BnB

Just 29 miles from Ann Arbor in Gregory, this charming property includes a massive house on a corner just across the street from a state trail head and two miles from 15 lakes and more state trails. Owner Danny Kokx says, “Nature is our source of life. With out it we cannot survive. Besides, who ever stayed mad on a walk in the woods. I offer a wide range of exciting outdoor activities with your stay or just a day visit, canoeing, camping kayaking and hiking,” There are fall color tours on pontoon, pontoon day trips, horseback riding and chauffeured services, plus weddings and grad parties, hotel-style stays and bed and breakfast stays and horse staging for the trail head. Summer tournament fishing is very popular.

There are100 bars and restaurants within 30 minutes for all tastes and budgets, from crème de la creme to side-street tacos. In the early 1900s, it was a small, two-bedroom, one-bath farmhouse.

The 1980s saw it grow larger and become a farm for animals. In the 1990s, Country Home was a caretaker home for the elderly.

Country Home Bed & Breakfast Inn is located at 355 Bullis Rd., in Gregory. For more information, call 734-845-6120, email ZeusesMud@yahoo.com or visit Tinyurl.com/CountryHomeBNB.

Heritage Park Petting Farm

Guests have the opportunity to experience farm animals up close and personal at Heritage Park Petting Farm with the proper closed-toed shoes. Venture into the stalls with goats, sheep, pigs and large rabbits, and pet the donkeys, horse and miniature cows through the fence. Chickens and ducks wander the yard. Their smaller size and suburban location make it an easy and convenient visit to make.

Heritage Park does birthday parties on the weekends, school tours during the week and a variety of animal- and holiday-themed events throughout the year. The barn is heated in the winter, so they are open year-round.

Learning about farm animals and where our food and resources come from is a huge benefit to any community, especially

kids. Most people are quite removed from the process of farming even though we depend on it to sustain us. Having the ability to meet farm animals and learn about farming practices cultivates respect and reverence for the animals and increases the need for sustainability.

Heritage Park Petting Farm is located at 12803 Pardee Rd., in Taylor. For more information, call 734-374-5946 or visit them on Facebook.

VIRTUAL DESTINATIONS Ann Arbor HandsOn Museum (Tinyurl.

com/AnnArborHandsOnMuseum, Tinyurl.com/HandOnFacebookPage): Offers weekly virtual workshops with topics such as Exploring Your 5 Senses, Snakes and Wind Turbines. Fun videos on making slime and nature activities with Lannis Smith from the Leslie Science & Nature Center. Children’s STEM activities to do at home.

Leslie Science and Nature Center (Tinyurl.

com/LeslieVirtualSpring Break): Attend the Leslie Science and Nature Center’s Virtual Spring Break for a full week of activities and programming for families that include morning activities,

environmental education, STEM education, chillaxation, song time and camp games.

The Creature Conservancy (Face-

book.com/TheCreatureConservancy): A must-see for animal-loving families, they host virtual visits with many of the creatures such as Kali, an Eastern indigo snake; Mike, the shire horse; Jerome, the Argentinian black and white tegu; and Poe, the African white-necked raven.

The Yankee Air Museum (YankeeAir

Museum.org): This collection of aviation-related online activities for kids is called the Creativity Hangar, with story times, games, crafts and puzzles. In addition to the videos on the Yankee Air Museum’s rich history and their aircraft collection, there are lessons, activities and coloring pages from NASA.

Ann Arbor District Library (Tinyurl.com/

AADLVideos): A virtual library of fun family activities awaits the whole family.

Online content includes story times, trivia, cooking, craft projects and more.

June 2020

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healing ways

POWER UP YOUR BRAIN Six Ways to Boost Blood Flow

by Ronica O’Hara

meat for soy and fish protein, eating antioxidant-rich produce such as pomegranate, blueberries, spinach and kale, and consuming lots of nitrate-rich food like celery and leafy greens which are converted to NO in the body. He especially recommends beets—one study reported that in juice form, it increases nitric oxide levels by 21 percent in 45 minutes—as well as dark chocolate. In a Harvard study, older people that drank two cups of hot chocolate a day for 30 days had improved blood flow to the brain and better memory.

2

Take amino acid supplements. “Consuming sup-

plements containing both L-arginine and L-citrulline are well-documented to boost the production of endothelium-derived NO,” says Ignarro. “Adding antioxidants to the amino acid mix provides added benefit by increasing NO levels.” He recommends pomegranate extract, cocoa flavonols and omega-3 supplements.

3

Move the body. Fast walking, running, cycling, swimming,

ball playing, weight lifting and yoga all help improve cranial blood flow, says Ignarro: “Physical activity stimulates the production of NO in all arteries, including those in the brain.” In one study, women over 60 that walked for 30 to 50 minutes three or four times a week increased ongoing cranial blood flow up to 15 percent. Yoga exercises like downward dog and shoulder stands also raise blood flow in the head.

O

ur brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but we often take for granted the 400 miles of blood vessels that push through a liter of blood per minute, carrying in oxygen and nutrients, and porting out wastes. “Our brains are highly metabolic organs, so they require lots of nutrients and oxygen to function properly, and those can only get to our brain when we have good blood flow,” says naturopathic physician Emilie Wilson, of the Synergy Wellness Center, in Prescott, Arizona.

When that blood flow is optimal, we feel energized and clear-headed; when it’s low, we feel foggy and listless. Low levels of cranial blood flow have been linked in brain imaging studies to strokes and dementia, as well as bipolar disorder, depression and suicidal tendencies. The first imperative for healthy cranial blood flow is to make sure our blood pressure, blood sugar and cholesterol numbers are in a healthy range. Health practitioners can help us address that, as well as the conditions linked to reduced blood flow—heart disease, hypothyroidism, diabetes, anemia, depression and smoking. To boost brain blood flow, specific lifestyle strategies have proven to be highly effective:

1

Eat strategically, especially beets and chocolate.

Nitric oxide (NO) is made in the endothelium, the thin layer of cells that line blood vessels; it relaxes the inner muscles of those vessels, maximizing blood flow. “The continuous formation of NO in the brain is essential to life,” says prominent pharmacologist Louis Ignarro, Ph.D., who received the Nobel Prize in Science in 1998 for discovering that humans produce NO and that it lowers blood pressure and improves blood flow. He advocates passing up

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HealthyLivingMichigan.com

4

Play music. Research using functional magnetic resonance imaging published in Scientific Reports found that blood flow in the brain increases when people listen to music they love, whether it’s Mozart or Eminem. In a recent study, Weightless, a song written by the British group Macaroni Union along with sound therapists, reduced participants’ anxiety levels by 65 percent and physiological resting rates by 35 percent.

5

Do a chanting meditation. Kirtan Kriya, a 12-minute

daily meditation that includes chanting, finger movements and visualization, “has been researched for over 18 years and has documented benefits in increasing blood flow to the brain,” says Krystal Culler, senior Atlantic fellow with the Global Brain Health Institute, in San Francisco and Ireland. YouTube offers several versions, as does the Alzheimer’s Research and Prevention Foundation (Tinyurl.com/12MinuteYogaMeditation).

6

Consider acupuncture and craniosacral therapy. “Acupuncture has been used for thousands of years to

boost blood flow, and it can also relax tense muscles in the neck and head, which can impair blood flow more than we realize,” says Wilson. She also recommends the gentle, hands-on-head approach of craniosacral therapy: “It can directly improve blood flow by removing restrictions, and it can also rebalance sympathetic and parasympathetic functions, which has beneficial effects on our nervous system and on blood flow.”

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

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conscious eating

Feeding Happiness

Lifting Moods with Feel-Good Foods

by Marlaina Donato

W

hether it’s a pandemic, a breakup or a busy day with the kids, heading to the kitchen for a carb fix or a pint of ice cream is a common kneejerk response to stress. It’s easy to get caught in a whirlpool of poor eating when our bodies need nutritional support more than ever.

Sustained or chronic stress can reduce levels of dopamine and serotonin—neurotransmitters linked to feelings of both satiety and happiness. “When serotonin levels are normal, it leads to both emotional satisfaction and a sense of fullness after a meal,” says Certified Integrative Nutrition Health Coach Maria Marlowe, in New York City and Dubai.

“Conversely, when serotonin levels are low, it can lead to depression and a tendency to reach for sweet and starchy foods.”

Avoiding Extremes

Stress-eating sparks only temporary physical and emotional fulfillment. “When your brain is in need of energy, it can mimic the symptoms of depression and anxiety,” notes Tara Waddle, holistic life coach at The Center of Balance, in Greeley, Colorado.

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Greater Ann Arbor

“Finding healthier substitutes that are less processed can make a huge impact.”

Experts agree that concentrating on weight loss or super-strict diets during times of adversity might do more harm than good.

“Focusing on the need to lose weight during crisis will only do two things—make you feel guilty if you’re not eating what you think you’re supposed to and potentially make you eat more out of guilt,” says Registered Dietitian Nutritionist Jennifer Neily, in Dallas.

Opting for healthier versions of favorite comfort foods is a doable compromise that can prevent endorphins from plummeting after the usual temporary spike.

“With the right ingredients and recipes, we can satisfy our cravings for sweet, salt, creamy or crunchy with healthier upgrades of our favorite junk foods,” says Marlowe.

Friendly Fare

Eating to stay healthy during hard times can tickle the taste buds without a lot of invested time. Marlowe’s go-to favorites like homemade banana ice cream or chocolate truffles not only take minutes to prepare,

HealthyLivingMichigan.com

but fortify the brain. For must-have salty favorites, she suggests opting for snack foods seasoned with unrefined or pink Himalayan salt, fresh guacamole, salsa, olives or pickles.

Filling a seaweed sushi wrap with avocado can be a satisfying and easy snack.

For easy-exotic, Marlowe says, “I always keep coconut milk and unsweetened curry paste on hand to whip up a red Thai curry, my favorite 15-minute dinner.

Simply add fresh or frozen vegetables and protein of choice and you have a satisfying, flavorful meal that is faster than delivery.”

Waddle’s healthy comfort foods include nuts of different flavors, dried fruits and baked Brussels sprouts with nitrite-free bacon, black pepper and a sprinkle of nutmeg. “The food you consider comfort food is comforting because it’s familiar,” she says. “When you start eating healthier food more often, it will become comfort food.

Just keep trying new things.”

Keep it Simple

The kitchen can be our greatest ally during any life-storm, but having a stress-free strategy is key, especially paying attention to emotional states. “Ask yourself, ‘Is it head hunger or belly hunger? Above the neck or below the neck?’

If it’s the latter and that’s truly what is desired, don’t deny yourself, but choose with conscious understanding. Savor the flavor,” says Neily.

Marlowe recommends easy meal planning and maintaining an eating schedule. “This helps remove some of the stress and decision fatigue that comes with figuring out what to eat in the moment, especially with random ingredients in the fridge.” Food shopping can be an instant junk food trap. Waddle’s approach is a sure way to outsmart impulse buying based on habit. She says,“Start with the produce department first. This fills your cart with fresh foods and your cart will be full by the time you get to the snack aisle.”

Self-compassion can be one of the most important, yet overlooked considerations. “Regardless of what you choose to eat, be gentle with yourself,” notes Waddle.

“The guilt of eating poorly is more damaging than the food.”

Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com.

Sweet Recipes for Healthy Snacking Five-Minute Chocolate Truffles Truffle

3 Tbsp cacao powder 1½ cups dates, pitted 3 Tbsp shredded coconut, unsweetened

Toppings (choose a few) Cacao nibs Cacao powder Sesame seeds Shredded coconut Pistachios, crushed Walnuts, crushed Acai powder Goji powder Maqui powder Pomegranate powder

Add cacao powder, dates and coconut to a blender. (A bullet blender works well.)

Blend until a paste is formed, which should only take a few seconds. Roll about a tablespoon or so of paste into a ball. Repeat.

Choose a topping, sprinkle it onto parchment paper and roll date ball in it to coat.

Banana Ice Cream 2 overripe bananas ¼ tsp vanilla extract Add-Ins: choose as many as desired 2-3 tsp cacao powder

1 Tbsp almond butter 2-3 tsp carob powder 3-4 pitted dates ¼ tsp cinnamon 1 cup frozen strawberries

6 mint leaves 1 Tbsp coconut flakes (or coconut butter or shredded coconut) 1 Tbsp ginger 1 Tbsp almond butter or almonds ½-inch peeled ginger piece Peel bananas, break in half and put in a zip-top freezer bag. Freeze for 4 hours or overnight. Place all ingredients (banana base plus the add-in ingredients of choice) into a high-speed blender such as a Vitamix, and blend on high until soft-serve ice cream consistency is reached, which should be in about 30 to 60 seconds.

Taste to determine whether any more add-ins are needed and re-blend if desired.

Spoon out and serve.

Source: Certified Integrative Nutrition Health Coach Maria Marlowe

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fit body

can help boost immunity and emotional resilience. “Not feeling like exercising is common during stressful times, but try to remember how good you feel afterward and the sense of accomplishment. Remember the why,” says life coach Suzanne King, in Marlton, New Jersey.

Begin With the Basics

Homebody Workouts Getting Fit Without a Gym

W

by Marlaina Donato

hen getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting loved ones involved, figuring

out what works and committing to a few simple goals is a good start.

Although it may be hard to pull ourselves up from the couch during periods of adversity, sticking to an exercise program

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Trainers agree it’s important to see working out and taking care of our health as an investment, and having a plan goes a long way. “You would never just brush off a business appointment if it was in your calendar and you knew you had to attend,” says personal trainer Chris Wong, in Oakville, Ontario. “The simple act of putting it in your schedule makes it real.

Now you have a responsibility. Now you have structure.”

Stephanie Mansour, host of the PBS fitness and health show Step it up with Steph, concurs: “Once I started viewing workouts as my own personal confidence-boosting time, a lightbulb went off in my head and I became addicted to this time with myself.” The Chicago-based personal trainer recommends lightening up.

“Find something fun. Do something goofy like dancing around. Schedule this in and instead of ‘workout’, call it ‘pump-up time for me’.”

Getting outside and hitting the trails or walking every evening after dinner is a

great way to get oxygen-infused aerobic time. “Use outdoor space to your advantage,” says Wong. “I’ve taught boot camps at parks, and one game I like doing is Touch 20 Things. Run around and touch 20 things at least 15 to 20 feet apart, but don’t touch the same thing twice. He also suggests doing sprints or bear crawls for distance exercise and step-ups on park benches or large rocks. “If a park is not available, similar things can be done in your backyard.

Just have fun with it.”

Exercising Outside the Box Working out with a different rule set offers an invitation to add a new twist to a usual favorite. “I personally practice martial arts every day, but that can be done in a variety of ways,” says Wong, pointing to gentle qigong, shadow boxing, breathing exercises, footwork drills and heavy bag training.

He recommends exercising every day, but limiting more intense workouts to three or four times a week. Cardio exercises such as walking and bicycling are a good daily choice, while high-intensity interval training workouts can be accomplished

Sticking to an exercise program can help boost immunity and emotional resilience. with minimal or no equipment. There are a variety of methods with timing elements that can be used to get a good workout.

For example, with the As Many Rounds As Possible regimen, three exercises are done back-to-back for as many rounds as possible in a 10-to12-minute period.

Exploring free online classes on YouTube and other platforms opens up even more options, including yoga, Pilates and dance classes. Many trainers offer virtual workouts over Zoom or Skype live in real time. There are also mobile apps with workouts available for download.

The Support Factor Partners or family members can help each other to stay on a workout schedule. “You can set up a chart for you and your family members to put a star or checkmark once you’ve finished a workout. Turn it into a competition, and whoever has the most stars at the end of a few weeks gets to pick the workout for the whole family to do,” suggests Mansour. Partners can also make a pact to take care of the kids when it is the other’s turn to grab some fitness time.

Being motivated is easier with some self-love, King reminds us: “You can begin something new by fully appreciating yourself with daily gratitude.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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healthy kids

FAMILY STORIES Help Kids Cope During Tough Times

by Ronica O’Hara n these challenging times as our parents, grandparents, aunts, uncles and children struggle to cope with a swiftly other forebears overcame adversity—have changing world, one of the best things the ability to handle societal and personal we can do is simply to let them know what trauma better. strong stuff they come from. Decades of

“Family stories help children feel safe, research show that children that know secure and grounded,” says psychology protheir family’s stories—especially how their fessor Robyn Fivush, Ph.D., director of the

I

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HealthyLivingMichigan.com

Family Narratives Lab at Emory University, in Atlanta. “The stories provide a sense that they belong to something larger than themselves.” In the midst of unsettling events, she says it’s especially important for children to know that the family has been through hard times before and persevered.

Emory research shows that children, teens and young adults that know more of their family’s narratives have a greater sense of control over their lives, more self-esteem, better grades, higher social competence, less anxiety and depression, and fewer behavior problems. After 9/11, children that tested high in measures of family narratives proved to be more resilient and less stressed.

Family stories can be of loss—“Once we had it all”—or of triumph—“We came up from nowhere”—but the most powerful stories are those that show both the peaks and the valleys, the hilarious escapades and deep losses. “Even simply hearing what other people wish they could have done differently helps to offer children a broader perspective to current experiences,” says Carrie Krawiec, a family therapist at Birmingham Maple Clinic, in Troy, Michigan. Accounts of the deepest trauma also prove formative: Knowing how their great-grandparents survived the Holocaust gave young adults a sense of gratitude, pride, courage and a greater religious commitment, a University of Pennsylvania study found.

Stories unfold easily at holiday dinners and during long car rides; even during an ordinary dinner, some kind of story—“Guess what happened today at the store?”—occurs about every five minutes, Fivush’s research shows. But summer vacation or days spent together inside a house provide a special opportunity for kids to dive deeper into their family background.

For example, they can write an essay about a grandparent or aunt, write and direct a play with siblings, make a scrapbook, read history or novels to study events that took place during a specific time period, write a song or story from the ancestor’s point of view, research and draw a family tree or create a mini-documentary based on an interview with an older relative.

This is the quiz used in family narrative research, but Fivush cautions that the 20 questions are only a starting point, and many more can be created. Nor does getting the facts exactly right matter—those can easily be in dispute among family members. “It is the telling, the sharing and the listening that is more important than the story itself,” she says.

Do you know how your parents met?

Do you know where your mother grew up?

Do you know where your father grew up?

Decades of research show that children that know their family’s stories have the ability to handle societal and personal trauma better.

Do you know where some of your grandparents grew up?

good or bad experiences?

Do you know where some of your grandparents met?

Do you know some things that happened to your mom or dad when they were in school?

Do you know where your parents were married?

Do you know the national or ethnic background of your family?

Do you know what went on when you were being born?

Do you know some of the jobs that your parents had when they were young?

Do you know the source of your name?

Do you know some things about what happened when your brothers or sisters were being born?

Do you know which person in your family you look most like?

Do you know which person in the family you act most like?

Do you know some awards that your parents received when they were young?

Do you know the names of the schools that your mom went to?

Do you know the names of the schools that your dad went to?

Do you know some of the illnesses and injuries that your parents experienced when they were younger?

Do you know about a relative whose face “froze” in a grumpy position because he or she did not smile enough?

Do you know some of the lessons that your parents learned from

Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.

June 2020

27

natural pet

with being alone, excessive greetings and prolonged departures by owners, relocation and changes in routine or family structure.

Symptoms vary in scope and degree, but SAS is painful for both dog and parent.

Repeatedly returning home to complaints from neighbors or considerable damage can cause owners to surrender their dogs.

Get the Diagnosis

Soothing Separation Helping Anxious Dogs to Cope

by Julie Peterson

S

eparation anxiety is a common canine problem, diagnosed in as many as 40 percent of dogs seen by veterinary behavioral specialists. When the dog is left alone, it may serenade the neighbors, soil the house or cause damage.

Stories abound of unstuffed couches, dugup floors, destroyed window coverings and

Natural Solutions Human Tricks

A 2018 study in the Journal of Veterinary Behavior suggests that petting a dog for one minute before leaving may make the dog calmer during separation. Some dogs feel safest when left in a crate covered with a blanket. The human attitude toward separation can be felt by the dog, as well, but some dogs simply need more help coping.

Changing the brain might be the way to go. Calmer Canine is a device that

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dog injury from chewing out of a crate or trying to escape through windows.

In an article on separation anxiety syndrome (SAS) in the Journal of American Veterinary Medicine, Stefanie Schwartz, DVM, cites several studies that agree on common risk factors for SAS in dogs: history of traumatic separation, inexperience

If a dog is acting out, an assessment is needed to ensure that what seems like SAS isn’t caused by underlying conditions.

Boredom, illness or canine cognitive dysfunction could result in actions and symptoms such as pacing or excessive salivating that mimic anxiety. If SAS is diagnosed, owners must understand that dogs aren’t exacting revenge and should never be punished for behavior exhibited when they are terrified, advise veterinarians.

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Greater Ann Arbor

HealthyLivingMichigan.com

sends targeted, pulsed, electromagnetic field (tPEMF) signals to the dog’s brain.

Unlike approaches like medications, supplements and cannabidiol (CBD) that have to be administered repeatedly as needed, “the dog gets two, 15-minute treatments per day for four to six weeks,” says veterinarian Judy Korman, at Assisi Animal Health, in New York City and Santa Fe, New Mexico. A 2019 pilot study of nine dogs that she conducted in cooperation with the North Carolina State University of Veterinary Medicine, which developed the device, showed that the tPEMF signals reduced anxiety and restored calm.

Exercise

“I’ve tried medication and natural supplements, and have found that what works best for all three of my dogs is plenty of exercise. Long walks, especially in new locations with new smells, are a favorite,” says Kimberly Gauthier, a blogger at Keep the Tail Wagging and Dog Mom Style, in Marysville, Washington.

There is a physiological reason for engaging in walks guided by the dog’s nose. “The more the dog is able to take in scent, the more it triggers the seeking part of the brain, the more enriching life is for the dog and the more it calms them down,” says Mittsy Voiles, a behavior specialist at the Lake Mills Veterinary Clinic, in Wisconsin.

Food and Supplements

Good nutrition allows dogs to be more successful citizens. “If you make the baseline fundamentals good, it gives the dog the ability to think, process its environment and have less anxiety,” says holistic veterinarian Catherine Alinovi, at Healthy Pawsibilities, in Clearwater, Florida. Processed kibble with food coloring is doggie junk food. “Kibble Quandary: A Fresh Look at Pet Food,” at NaturalAwakenings. com, suggests healthier feeding options.

Accessories

Diffusing calming essential oils may relax some dogs, but a mild scent for humans could supersaturate a dog’s olfactory organ, preventing them from smelling what’s necessary. Learning how to use essential oils safely around pets is critical. But the pacifying scent of natural pheromones that mimic the comfort of nursing are hard to beat; pheromone-based products in sprays, diffusers, wipes and collars can be found in natural-health stores and pet stores. “It’s

“I’ve tried medication and natural supplements, and have found that what works best for all three of my dogs is plenty of exercise."

How a dog is fed can also have an impact. Putting food in puzzle toys facilitates a brain exercise that improves confidence.

“Dogs who spend part of their day working out puzzles are really engaging that opportunistic scavenger part of their biology,” says Voiles.

Commonly, pet owners are turning to the hemp plant derivative CBD as a calming aid. For those considering nutraceuticals, herbs and supplements, a holistic veterinarian can make recommendations.

effective for dogs who need to feel safe or when adjusting to a new environment,” says Voiles.

ThunderShirts, special blankets and Dog TV are tried by many, but no one option works for every dog. “When people try things and don’t get improvement, they should seek a holistic veterinarian who can help figure out what is going on,” says Alinovi.

Julie Peterson writes about wellness and the environment. Reach out at Julie Peterson2222@gmail.com.

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29

business spotlight

Flowers are Becoming Important Local Cash Crop

by Trilby MacDonald

N

othing can stop nature from bursting forth in celebration of rebirth and renewal. The flowers are especially beautiful this year, thanks to the cool, wet spring, and everywhere we look, their beauty reminds us that life goes on.

Dark-eyed anemones beckon, ruffled ranunculus dazzle and twirl, and multicolored

alliums shoot up like fireworks. But with the governor’s Stay Home, Stay Safe order in place to slow the spread of COVID-19, spring and summer weddings, graduations and other flower-filled gatherings have been postponed or cancelled altogether.

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Greater Ann Arbor

HealthyLivingMichigan.com

ative from sharing their bounty. The co-op was founded in 2016 to help small, local farms break into the lucrative wholesale market by aggregating their product in a weekly marketplace. Open on Wednesday mornings from April through October, the market offers a convenient flower-shopping experience to compete with the popularity of online shopping where wholesale buyers can order flowers with next-day delivery from anywhere in the world.

“The flower co-op has been a fantastic sales outlet for my farm,” says Adrianne Gammie, co-op board president and owner of Marilla Field & Flora. “I can offer product to multiple customers in one place, and those customers can not only buy from me, but also from my fellow local flower farmers. Together, our offering is stronger than any of us are on our own, and everyone wins. The Wednesday morning market also serves as a social hub for the flower community and is a great place to connect and chat all things flowers.”

Registered buyers can preorder a wide variety of premium flowers and foliage from the co-op website. They can pick their orders up at the marketplace, where they also have the opportunity to shop the market floor, or have them delivered. The market offers retail hours and wholesale day passes for DIY brides and others who need large quantities of flowers for a single event. Until retail shops are allowed to reopen in Southeast Michigan, however, the market floor is closed and the

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co-op is filling preorders for curbside pickup and wholesale delivery only.

Later in the season, the co-op will add a second delivery service where wholesale buyers can shop from the back of a bucket truck that comes right to their doors. The coop hopes this mini mobile market will tempt busy buyers who may not understand the difference in quality and variety offered by local farms compared to imported flowers.

As concerns about the environmental and health impacts of conventional agriculture have gone mainstream, the local food movement has seen thousands of local farms spring up across the country to meet demand for ecologically grown meats and vegetables.

The local flower movement is also taking root, and many small-acre farms are discovering that flowers are among their most profitable crops. Wildly creative floral designers have some of Instagram’s hottest feeds, and millennial couples who want their weddings to support small businesses are spending huge sums on elaborate displays of local flowers. The boutique floral designers hired by these couples are the Michigan Flower Growers’ Cooperative’s biggest clients, where members are expanding their customer bases to include more retail florists, supermarkets, and event planners this season.

In 2018, the co-op won a grant from the Michigan Department of Agriculture and Rural Development for outreach and communications to offer professional development opportunities to the membership.

“Winning the grant shows us that the state of Michigan understands the importance of cut flowers as an agricultural product, and the potential of this market to sustain small and mid-sized farms,” says Amanda Maurmann, co-founder of the co-op and owner of Gnome Grown Flowers. “We hope to connect with people from all ends of the floral trade to let them know about this amazing resource. For buyers, we offer a one-stop shop for the highest-quality cut flowers and foliage on the market. For growers, we offer educational seminars and meet-up opportunities all season long.”

For more info, visit MIFlowerCoop.com.

Trilby MacDonald is a writer and editor for the Ann Arbor Observer weekly newsletter, a2view.

June 2020

31

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HealthyLivingMichigan.com

calendar of events WEDNESDAY, JUNE 3 Online: Willy Porter – 8pm. A portion of the proceeds benefits Food Gathers. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

THURSDAY, JUNE 4 Ending Lead Poisoning Webinar – 6-7:30pm.

There is no safe level of lead exposure. Get an overview of lead health effects, contamination sources, and what you can do to minimize exposure. Free.

Register, Ecology Center: Tinyurl.com/ybfkrn3t.

SATURDAY, JUNE 6 Massage Training Open House – 11:30am-1pm.

Connect with the school and learn about upcoming massage therapy training, with opportunities to complete your Application for Admittance and begin to enroll. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794.

NaturopathicSchoolOfAnnArbor.net.

SUNDAY, JUNE 7 Chalice Club – 10-11:30am. An opportunity to create sacred space in which to commune, nurture, share and play. Each month’s (1st Sun) gathering will center around a theme or question. For mature tweens, teens and adults. Donation. Via Zoom.

Evenstar’s Chalice: EvenstarsChalice.com.

Virtual: Turtle Steward Kick-Off & Training – 1:30-3:30pm. We’ll cover species identification, nest maintenance and monitoring, and how to report your turtle observations. Register by June 5: 734794-6627 or NAP@A2Gov.org. A2Gov.org/NAP. Reiki Share Online – 2-4pm. Join us if you are interested in receiving reiki or knowing a little more about it. All welcome. Donation. Via Zoom.

Evenstar’s Chalice: EvenstarsChalice.com.

SATURDAY, JUNE 13 ICPJ Annual Meeting: Online – 1-3pm. All are welcome to attend the 2020 Annual Meeting, only current members can vote. Registration required: ICPJ.org.

SUNDAY, JUNE 14 Online: Drew Nelson – 7:30pm. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

TUESDAY, JUNE 16 Singing OUT: The Virtual Tour – 8:30pm. Because Pride must go on! $15. More info: TheArk.org.

FRIDAY, JUNE 19 Rest & Relax Yoga Retreat – June 19-21. Practice yoga, meditate, hike, bike or relax in hammock in a wonderful private campground with a no-wake lake.

An intimate retreat where all levels are welcomed with no judgement. Registration includes: lodging (shared cabins), shared indoor toilets and showers, 5 meals, 4 yoga classes, including 1 SUP yoga if you choose, meditation nightly bonfires (weather permitting). Also included, your choice of: Reiki workshop or Paddlefit event. 10370 Gun Lake Rd, Middleville. EclipseYoga.net/retreat-2020.

SATURDAY, JUNE 20 Online: Mary Fahl – 8pm. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

WEDNESDAY, JUNE 24 Eat Safe Fish Webinar – 12-1:30pm. Webinar will discuss the main chemicals of concern in Michigan fish, sources of those chemicals and the health risks regarding consumption of fish with higher chemical levels. Free.

Register, Ecology Center: Tinyurl.com/ybwet9s5.

FRIDAY, JUNE 26 THURSDAY, JUNE 18 UMMA Book Club: Stories from the North – 7pm. Virtual Book Club Zoom. Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer. Registration required: umma.umich.edu.

Online: Chris Smither – 8pm. Free; donations accepted. More info: TheArk.org/ark-family-room-series.

June 2020

33

ongoing events

daily Ypsi-Area Online Market – A collaboration between Growing Hope, The Farm at St. Joe’s, Zilke Farm Kitchen, and a growing list of area farmers and food producers. For pick-up sites & to shop: GrowingHope.net/ypsi-area-online-market.

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor.

734-997-1553. LeslieSNC.org.

Huayen 1-Day Silent Meditation and Fasting Retreat – 9am-5pm. 4th Sun. Due to the coronavirus, this class will be canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. HuayenWorld-usa. org/usa/en.

Thich Nhat Hanh Meditation Group – 6:308:30pm. Due to coronavirus, all of our sittings have been postponed indefinitely. Brother Phap Vu suggests that you begin reading, The Miracle of Mindfulness by Thich Nhat Hanh. Brother Phap Vu is also offering an online course on The Miracle of Mindfulness at DharmaPathways.org/miracle. Also, we will be having online Dharma talks via Zoom. To register: 734-260-0273 or Kanzicek50@gmail.com.

HuronRiverSangha.org.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free. Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath.

517-641-6201. SelfRealizationCentreMichigan.org.

Sound Healing Concert – 7-9pm. Rare, therapeutic, chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor.

734-741-0695. PeacefulDragonSchool.com.

Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628.

Fjallraven.us.

Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free.

Nicola’s Books, 2513 Jackson Ave, Ann Arbor.

AnnArborStorytelling.org.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org.

Online: A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm.

2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

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Greater Ann Arbor

Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea. Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea.

734-593-7044. TheFindChelsea.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

Dexter Farmers’ Market – Thru Oct. 2-6pm.

3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php.

Huayen Buddhist Movement and Meditation – 6-7:30pm. Due to the coronavirus, class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

tuesday

Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. Growing Hope.net.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free.

1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

ly. Will gather on video conference sharing in song/ chants and inspiring readings from Mata Yogananda Mahasaya Dharmaji’s writings, followed by Pure Meditation and silent prayer. Free. Email by 10am any Monday to receive the info about how to join by video: Info@SelfRealizationCentreMichigan.org.

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor.

734-747-0123. BetterLivingFitness.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185.

Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool. com.

Classical Hatha Yoga – 10-11:30am. Due to coronavirus, class is canceled until further notice. Triple Crane Monastery and Convent, 7665 Werkner Rd, Chelsea.

734-757-8567. HuayenWorld.org/usa.

A Course in Miracles Study Group – 6:45-8:45pm.

Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270.

InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea.

More info, Carol Blotter: 734-475-0942. ChelseaMeditation.com.

Meaningful Mondays – 8pm. SevaLight Retreat Centre warmly welcomes everyone, of all faiths, meditation practices and traditions, to join us virtual-

HealthyLivingMichigan.com

Online: Realization Process Practice – 6-7:30pm.

With Mara Evenstar. A weekly exploration and practice of the Realization Process developed by Judith Blackstone, PhD. A body-centered approach to personal and spiritual healing and maturity.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Food Literacy for All – Thru Apr. 6:30-8pm.

Lecture series hosted by U of M and Detroit Food Policy Council and Food Lab Detroit. A diversity of “alternative” food systems demonstrates that food systems can be nutrition sensitive, socially just, and conserve natural resources. Angell Hall, Auditorium B, 419 S State St, Ann Arbor. RSVP: Tinyurl.com/ syqabv3.

ICPJ Latin American Caucus Meeting – 7-9pm. 2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues.

Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday

saturday

Chelsea Farmers’ Market – Thru Oct. 1-5pm. Old US 12 / Main in CSB Lot, Chelsea. ChelseaFarmers Mkt.org.

Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Saline Farmers’ Market – Thru Oct. 8am-12pm.

Downtown on S Ann Arbor St, 1/2 block south of Michigan Ave, Ann Arbor. CityOfSaline.org/farmersmarket.

Classical Hatha Yoga – 6-7:30pm. Due to coronavirus, class is canceled until further notice. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567.

HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation and Study – 7-8:15pm. Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness.

Instruction provided. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734649-2127. AnnArborKTC.org.

thursday Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the coronavirus, class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en.

Massage Clinic with Student Interns – 11am.

Massage therapy sessions at our established student clinic, at our State Licensed School. By appt; private rooms, quiet peaceful environment. $30/hr, $25/seniors 68+. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B, Ann Arbor. 734-769-7794. NaturopathicSchoolOf AnnArbor.net.

ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 734-476-8474. Tinyurl. com/mindfuldexter.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

Chelsea Farmers’ Market – Thru Oct. 8am-1pm.

Palmer Commons, 222 S Main St, Chelsea. ChelseaFarmersMkt.org.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Dexter Farmers’ Market – Thru Oct. 8am-1pm.

3233 Alpine St, Dexter. DexterMI.gov/community/ farmers_market.php.

Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

Ypsilanti Farmers’ Market: Depot Town – Thru Oct. 9am-1pm. 100 Rice St, Depot Town, Ypsilanti.

GrowingHope.net.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly, group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Huayen Buddhist Movement and Meditation – 10-11:30am. Due to the Coronavirus class is canceled until further notice. By donation. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734757-8567. HuayenWorld-usa.org/usa/en.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

Sound of Soul by Eckankar – 6:30-7:15pm. HU is a sacred word to draw Soul closer to God bringing wisdom and awareness. Enhances any faith. Free.

Crazy Wisdom Bookstore and Tea Room, 114 S Main St, Ann Arbor. Eck-MI.org.

Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelson Counseling.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers.

740 E Shore Dr, Whitmore Lake. 734-417-5804.

LightHouseCenterInc.org.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance.

MultiFaithJourneys.org.

classifieds HELP WANTED ADVERTISING SALES Natural Health & Wellness publication. Must have experience working with businesses and reside in Washtenaw County.

For details, email Publisher@HealthyLiving Michigan.com or call 734-757-7929.

EDEN FOODS, CLINTON, MICHIGAN, seeks professional help for purchasing, sales and marketing. Experience, willingness, teamwork and communication skills required. Good work, good people, good food, good benefits. Email Sherri Laing: SLaing1@EdenFoods.com.

RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

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community resource guide

BUDDHIST MEDITATION, YOGA & RETREAT CENTER

ACUPUNCTURE SUN’S ACUPUNCTURE REQI LLC 2002 Hogback Rd, Ste 11, Ann Arbor 734-277-2342 Regeneqi.com

Acupuncture can treat what Western medicine cannot. At Sun’s Acupuncture, we provide quality treatment in a familiar doctor’s office setting. Call for a free consultation.

ACCOUNTING & TAX SERVICES

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

7665 Werkner Rd, Chelsea, MI 48118 734-757-8567 HuayenWorld.org/usa

Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy.

Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life.

Phone consultations are available.

Triple Crane Monastery and Convent is a place for practitioners of yoga, mediation and spiritual retreats. Along with using our beautiful 10,000-sq-ft. building for our own activities, it is also available to the community, by donation, for residential or day-long, personal or group workshops and retreats. Call for information on weekly classes, residential retreats and building use. All are welcome.

BIOFIELD THERAPY

COACHING & COUNSELING

MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com

Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 30.

ALTERNATIVE PAIN MANAGEMENT KRASNICK REGENERATIVE MEDICINE

210 Little Lake Dr, Ste 8, Ann Arbor 734-585-5653 KrasnickRegen.com Krasnick Regenerative Medicine is an alternative practice that provides non-surgical treatments for joint, muscle and back pain using treatments such as prolotherapy, prolozone and platelet-rich plasma. See ad page 15.

ANTIQUES RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com

Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside.

Let’s remove the clouds around you so the sun can shine within you.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 13.

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Greater Ann Arbor

TRIPLE CRANE MONASTERY AND CONVENT

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

NIA SPONGBERG, LIFE COACH Ann Arbor 734-531-9024 NiaSpongberg.com

Nia is a certified life coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. Her “Walk & Talk” coaching sessions (held at 8 local natural areas) are an especially powerful way to get moving around your goals.

Nia also coaches by phone and video. Get in touch for a free discovery call.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life.

Maria coaches adolescents, adults and couples and offers a complimentary first session.

HealthyLivingMichigan.com

www.MaterialsUnlimited.com

LIFE COACH, HEALTH RETREATS

Check us out on

CONSCIOUS EATING NIRIT’S GLUTEN-FREE BAKERY NiritMorvakn@gmail.com 734-730-6826 NiritsGlutenFreeBakery.com

We are a gluten-, dairy-, soy- and nut-free bakery located in Ann Arbor. We are at Saline Farmers' Market on Saturdays every week.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EMOTIONAL TRAUMA SPECIALIST

JILL TYGE

Pura Vida Peace, LLC 701-793-3479 JillTyge@gmail.com JillTyge.com What have you cleared, shifted, clarified or gotten answers to lately? Through meditation or trailblazing communications, Jill will help you heal and become your own perfect partner and create balance in your life.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 18.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 33.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 11 and 21.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 19.

HEALING WAYS

HEALTH & WELLNESS MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.

HEALTHY RESTAURANTS SILVIO’S ORGANIC RISTORANTE E PIZZERIA

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 23.

NEUROFITNESS WELLNESS CENTER 6360 Jackson Rd, Ste A, Ann Arbor, MI 48103 734-206-2012 NeuroFitCenter.com

Optimize your mind and body for health, happiness and well-being with our 21st-century wellness options: floatation, cryotherapy, a Himalayan salt room and neurofeedback.

See ad page 25..

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community resource guide HOLISTIC DENTISTRY DEXTER DENTAL STUDIO

7300 Dexter-Ann Arbor Rd, Ste 300, Dexter 734-426-8360 DexterDentalStudio@gmail.com DexterDentalStudio.com From the moment you walk through the door, you will experience a friendly and relaxed environment where the focus is always on you and your overall well-being. Dentistry is about more than just filling teeth. We place great emphasis on patient education and providing a positive and helpful dental experience. See ad page 27.

MEDITATION

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 26.

HYPNOSIS

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D.

210 Little Lake Dr, Ste 10, Ann Arbor, 48103 734-332-9936 DrSickels.com Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health.

Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor.

Learn more at Dr. Sickels.com. See ads, pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results.

Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 16.

CONRAD J. WELSING, MA, CH Professional Hypnotic Consultant 734-516-5962 (voice/text) Info@conNEXTtext.com

Need a mental reset, conquer a fear that holding you back or change an unwanted habit, hypnosis could benefit you. Accepting appointments for Summer 2020.

INTEGRATED MEDICINE & COLLEGIUM THOMAS KABISCH, DO, MD

2350 E Stadium, Ste 12, Ann Arbor 734-971-5483 DrKabisch.com Offering Wharton jelly stem cell injections. Serving the addiction community for 18 yrs. A variety of LLT lasers including intravenous. Steer from cancer with the Simple Life program.

See ad page 24.

SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com

JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.

Greater Ann Arbor

734-994-7114 Castoldi@Oakland.edu MeditationAnnArbor.com

Dr. Kapila Castoldi of the Sri Chinmoy Centre, has been offering free introductory meditation classes for over 25 years to the Ann Arbor community. In her classes she covers basic meditation and breathing techniques, but also expands into what she calls a Meditative Lifestyle. Meditation opens the inner gateway to the soul and the power of the spirit and is the foundation of a holistic approach to wellbeing and happiness.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

MUSCLE TENSION SOLUTIONS INSPIRE SOMATICS ERIC COOPER

734-436-1041 Eric@InspireSomatics.com InspireSomatics.com Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain.

MEDICAL MASSAGE

HOLISTIC VETERINARIAN

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SRI CHINMOY CENTRE

HealthyLivingMichigan.com

My goal is to always give the best massage you’ve ever had. I have been a Medical Massage Therapist since 1986. “I will get the pain out.” Muscular, sciatica, back pain, etc. $75/half hr.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 19.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC 31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 11 and 21.

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 18..

SPIRITUALITY SACRED SEXUALITY WITH LESLIE BLACKBURN

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 18.

WELLNESS CENTERS THRIVE! WELLNESS CENTER

313-269-6719 • LeslieBlackburn.com

6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic.

Thrive! also carries natural foods, skin and home products. See ad page 14.

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Greater Ann Arbor HealthyLivingMichigan.com The KnoWEwell Collaborative with benefits for all in the “wholistic” health and well-being ecosystem.