Natural Awakenings of Greater Ann Arbor Michigan

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HEALTHY

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It’s All Beyond Holiday Calcium About ‘We’ Renewals Full-Spectrum Bone Health

Coming Together for Creative Change

Refreshing Traditions

December 2019 | Greater Ann Arbor Edition | HealthyLivingMichigan.com December 2019

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Greater Ann Arbor

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December 2019

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Let our experienced team provide your family with the highest level of natural contemporary dentistry in a modern setting.

Our elite technology, pain-free biological dentistry, and service-oriented dental professionals ensure a maximum level of comfort and compassion every visit, guaranteed.

HOLISTIC DENTAL CARE FOR THE WHOLE FAMILY!

Great experiences and your most beautiful smile await you.

Eco-Friendly & Specializing in: Mercury Free, Fluoride Free Safe Mercury Removal All Natural Cleanings Gluten Free Preservative Free Bis-GMA Free Laser Dentistry Ozone Therapies Dental Comfort Dog Organic Options Essential Oils Toxin Elimination Bio Compatibility Testing Biofilm Testing Genetic Testing Remineralization Biomimetic fillings

“My experience at Ann Arbor’s Dentist was great! They have amazing friendly staff who treat you like family.

Dr. Dobracki is also a Naturopath! I loved Destin the therapy dog, great addition for kids and adults who get nervous about going to the dentist. I’ll definitely be recommending Ann Arbor’s Dentist to all my friends and family, and anybody looking to avoid metals and harsh chemicals with top service holistic care” – J. Anderson

BPA FREE

HOLISTIC DENTAL CARE

Great experiences. Beautiful Smiles.

AnnArborsDentist.com | 734.747.6400 December 2019

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers The Grand Web of Life

GREATER ANN ARBOR EDITION

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n the spirit of the season, we rightly turn our attention

PUBLISHERS John & Trina Voell III DESIGN & PRODUCTION John & Trina Voell III

Martin Miron Theresa Archer Randy Kambic

to metaphysical matters, most notably Linda Sechrist’s

uplifting feature, “The Emerging Power of ‘We’: Awakening

SALES & MARKETING John & Trina Voell III

to the Evolution of Community.” Here you’ll find a compel-

ACCOUNTING Maria Santorini WEBSITE Locable & Hass Solutions

ling argument that collective wisdom, collaborative change

SOCIAL MEDIA Hass Solutions & Trina Voell

and the need to evolve from a culture of “me” to a culture of “we” may be the key to addressing the major challenges that confront humankind.

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

It all starts with how we communicate with each other in our families, workplaces

and communities; the way we conduct our affairs must come from a place in our hearts.

We need each one of us together to build collective peace, love and unity. Bring your happiness to others—and help yourself in a small, but good way in the process.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Jan Hollingsworth

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett

ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Cave

Aside from the spiritual aspects, hard scientific research across disciplines such as

physics and biology continues to prove that in reality, everything and everyone is linked into a coherent whole. “No man is an island”, and we as individuals do not exist separately from the rest of mankind nor from our planet—we are, indeed, one.

In addition to feeding the soul, we focus on nourishing ourselves with Earth-friend-

ly holiday practices, serving vegan treats, reducing food waste and choosing safe and Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

© 2019 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

eco-smart pet toys. Just being a more conscientious helps ensure we have a happier and healthier holiday.

Celebrating classic holiday traditions is part of the rich family heritage we pass on to

our children. But every generation has its opportunity to add new chapters to these rituals, which can offer lessons in caring, compassion and conservation.

It’s our choice… the possibilities, and the potential good we can do for each other,

are endless.

We send blessings of peace, love and joy to each of you,

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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Contents 16 THE EMERGING

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POWER OF ‘WE’

Awakening to the Evolution of Community

19 REFRESH HOLIDAY TRADITIONS

Making the Old New and Green

20 BEYOND CALCIUM

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Full-Spectrum Bone Health

22 INHALING THE JOY OF LIFE

Conscious Breathwork

24 THE MERRY VEGAN

People-Pleasing Holiday Sweets

26 WASTE-FREE FEASTING How to Reduce Holiday Food Waste

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingMichigan.com. Deadline for editorial: the 12th of the month.

CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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28 PERFECT PET PRESENTS Safe and Eco-Smart Toys

DEPARTMENTS 8 news briefs 12 health briefs 14 global briefs 19 healthy kids 20 healing ways 22 fit body

24 conscious

eating 26 green living 28 natural pet 30 calendar 35 classifieds 36 resource guide December 2019

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news briefs

Holistic Care

A Weekend of Self-Discovery and Cleansing

• Mood Support • Cancer Support • Family Medicine • Holistic Medicine • Innovative Medicine • Bioidentical Hormones Danielle Douglas FNP Ann Hughes MD Gaia Kile FNP Malcolm Sickels MD 210 Little Lake Dr., Suite 10 Ann Arbor (west side) www.drsickels.com 734.332.9936 • Easy access from M-14, I-94 & Jackson Road • Check drsickels.com for directions & insurance info.

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ong of the Morning will host a yoga retreat, Letting Go, Beginning Again: Practical Tools for Hard Times, with David M. Hall from 5 p.m., December 27, to 2 p.m., December 29, in Vanderbilt, Michigan. This annual retreat centers on a practical approach to the science behind spirituality. This weekend is designed to be accessible to those on all levels of personal practice, path and belief system. Participants will have the support and guidance to refine, reset, establish and deeper David M. Hall their practice, wherever they are at in their journey.

The group will enjoy a dynamic, focused flow to move energy, clarify, balance and ground. Through a series of proven, scientific techniques drawn from spiritual traditions across the planet, they will explore the inner world together and dissolve the illusory barrier between the outer world. Based on basic principles found in nature and exemplified by the permaculture movement, the way to return to a simpler, natural way of life is not complicated.

Attendees will discover and name that which stands in our way and take steps to face our shadows and blockages. Through the practices of chi kung, mindfulness, meditation, yogic sciences and pranayama, among others, it is surprising how much can shift in such a short time when the effort, intention and focus is there. Creating a safe, supportive space together, they will breathe, process and let go. Together, everyone will share, feel, listen and practice in order to prepare for what is to come in 2020.

Cost is $144; housing and meals are arranged separately. Scholarships available. Location: 9607 Sturgeon Valley Rd. E., Vanderbilt. For more information, call 989-983-4107 or visit SongOfTheMorning.org. See ad, page 38.

New Therapy in Ann Arbor

Liberate yourself from suffering.

Gnosis is the practical, fact-based knowledge of consciousness that guides us to our full potential and innate happiness.

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acred Sexual Healer and Transformational Guide Leslie Blackburn is opening a new temple and community space in Ann Arbor. The next gathering will be held from 5 to 7 p.m., December 15, where participants may tour the Temple and Biodynamic CranioSacral Therapy (BCST) treatment room.

Private sessions are available in Ann Arbor.

RSVP to Support@LeslieBlackburn.com. For more information, visit LeslieBlackburn.com. See ad, page 38.

Leslie Blackburn

Fresh Forage Puts on a Holiday Bazaar

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Experience is better than belief.

Learn more at GnosticTeachings.org

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Greater Ann Arbor

resh Forage restaurant welcomes everyone to their inaugural Holiday Bazaar from 3 to 7 p.m., December 7. Five percent of all sales for the day will be donated to the Dexter Farm to School program.

Fresh Forage features locally and ethically sourced ingredients in all menu items. They have many unique, customizable options, as well as delicious meals for vegetarians, vegans, and those with allergies.

The event will feature local vendors Rustic Roots, Lucky Bird Candle Co. and Petite Fleur Skin Care, and activities for kids, as well as a family-friendly performance or two. This will be a great opportunity for folks in Ann Arbor,

HealthyLivingMichigan.com

Dexter, Saline and other nearby communities to purchase unique, handcrafted gifts for friends and loved ones.

Location: 5060 Jackson Rd., Ste. A, Ann Arbor. For more information, visit FreshForage.com.

New Healthy Cookbook Covers All the Holidays

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hef Valerie “Macro Val” Wilson has released her fourth cookbook, Year Round Healthy Holiday Dishes. These 64 whole-food recipes are all vegan, sugar-free and gluten-free. They represent more than 22 years of creating recipes for Thanksgiving, Christmas, Valentine’s Day, Mother’s Day, Fourth of July, Labor Day, Halloween and all the other holidays throughout the year.

The cookbook features color illustrations and dishes such as Tofu Turkey, Mincemeat Pie, Chocolate Truffles, Tofu Cheese Ball, Portobello Mushroom Burgers, Grilled Romaine Lettuce Salad and Pumpkin Pie. Wilson has been in the food industry since 1985, teaching vegan cooking classes based on macrobiotic principles since 1997. She offers lifestyle counseling, and is the host of her own podcast, REAL FOOD with Chef Val. Year-Round Healthy Holiday Dishes is available at MacroVal.com.

Inner Sojourn of SelfExploration

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2 Yoga presents Express your Essence play shop with Isa Bella from 7 to 9 p.m., December 7, in a beautiful sanctuary space. This is a three-part inner sojourn of self-exploration through movement, music and deep, rhythmic breathing. It begins in

a safely-held container and unfolds in a guided, authentic awakening through a gentle yogic flow... opening into an expansive, ecstatic, free-form (trance) movement, and then slowly unwinds with a gentle, guided yogic flow, meditation and closing in sacred circle.

The entire flow is practiced barefoot and inspired by the energy focus of the seven chakras and eclectic, world music. No dance experience is necessary. Loose, layered clothing is preferred and water for hydration. No chemicals or fragrances. A cotton bandanna to use as a blindfold (deepening one’s inner journey) and a large, colorful scarf are optional, but recommended.

Admission is $10, $15 walk-in. Location: 2030 Commerce Blvd., Ann Arbor. For more information or to register, visit A2Yoga.net.

Three Weeks of Profound Workshops at Cabo Breath Fest

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n celebration of Natural Awakenings’ commitment to promoting higher consciousness during the last 25 years, the Cabo Breath Fest will offer many life-changing workshops plus other activities from February 1 to 21, in San Jose del Cabo, Mexico. Some of the 20-plus international experts offering workshops include event founder Dan Brule, author, breathwork pioneer the creator of Breath Therapy; Stig Avall Severinsen, champion free diver and author of the bestselling book Breatheology – The Art of Conscious Breathing; Dr. Jim Morningstar, author and founder of the School of Integrative Psychology; and Lena Kristina Tuulse, Breathwork pioneer and author of Passion for Life who introduced conscious breathing to much of Europe.

As this historic event is a co-creation of the trainers and guests, attendees are also invited to make presentations during some of the 100 available sessions. There’ll also be yoga on the beach, drumming circles, concerts, social gatherings, great food, dances, art and other enriching activities.

For more info, tickets and cheap accommodations, call 800-568-7957 or visit CaboBreathFest.com or Facebook.com/cabobreathfest.

December 2019

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news briefs

Authentic Creative Expression: Deep Play for the Soul

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nterPlay Southeast Michigan and SoulWays Body-Mind Therapy & Integrative Energywork will present Authentic Creative Expression: Deep Play for the Soul from 11 a.m. to 2 p.m.. December 14, at the Friends Meeting House, in Ann Arbor. InterPlay has the power to foster authentic, spontaneous creative expression. Refresh and renew by diving into stories, songs and movement in a wonderful community of creative explorers.

Using simple, incremental forms, it helps to free the body and voice, deepen the connection with our creative self, bring breath and ease back into life and build awareness of the wisdom of the body, all while cultivating meaningful community connection. No experience is necessary.

Event leader Lee Edwards is a body-mind therapist and teacher in Traverse City. In addition to running a full-time therapy practice, she uses creative expression, drama and movement for

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self-exploration and personal growth. Edwards has been leading InterPlay across Michigan, helping to seed communities in different locations, including Traverse City, Ann Arbor, Charlevoix, Petoskey and Detroit.

Cost is $15 to $30 suggested donation. Location: Ann Arbor Friends Meeting House, 1420 Hill St., Ann Arbor. For more information, visit SoulWaysHealing.com and Interplay.org.

Nonprofit Ark Musical Fundraiser

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Calexico

he Ark will present their 43rd Ann Arbor Folk Festival fundraiser January 31 and February 1, 2020, at the Hill Auditorium with emcee Willy Porter.

Friday night features the collaboration of Calexico + Iron & Wine, bringing together Sam Beam’s sparse, soulful arrangements and quietly smooth vocals with the moody Southwest Americana of Calexico.

Add to that Ingrid Michaelson, known for her pure, infectious melodies and an Ark fan-favorite since 2008. Round out the night with The Lone Bellow, Cedric Burnside, Rainbow Girls and Elliott BROOD.

Saturday night features Nathaniel Rateliff in an acoustic setting and Mandolin Orange, who first wowed the Folk Fest audience as a rising band in 2015. Also on the bill is Bettye LaVette, Molly Tuttle, John Moreland and Cold Tone Harvest.

Location: 316 S. Main St., Ann Arbor. For tickets and more information, visit TheArk.org.

Ease and Convenience of At-Home Health Tests

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he public can check many health aspects at home in an easy and highly convenient way without going to a doctor’s office.

LetsGetChecked, based in Dublin, Ireland, and New York City, provides comprehensive, at-home health testing along with complementary clinical services and connections with a global network of regulated laboratories, enabling users to take more active roles in their health and decision making.

After obtaining a testing kit online or from a selected pharmacy, customers self-collect a blood, saliva or urine sample with a kit-provided lancet and send it to an affiliated lab— all Clinical Laboratory Improvement Amendments-approved and College of American Pathologists-accredited—using a prepaid label. Most will receive a call from the company’s nursing

team with results a few days later, which are also posted in their LetsGetChecked account.

Thirty separate kits—grouped in men’s, women’s and sexual health plus wellness—can check for sexually transmitted diseases; some cancers; thyroid function; vitamin, cholesterol and hormonal levels; and more.

Since its founding in 2014, the company has performed more than 250,000 tests. CB Insights, a leading private company research and analysis firm, named LetsGetChecked to its inaugural Digital Health 150 list in October.

For more information or to register, visit LetsGetChecked.com. Natural Awakenings readers can receive 20 percent off orders by using discount code LIVING20 at cart during online purchase. See ad on back cover.

Protect Your Health with Safe, Fluoride-Free, Mercury-Free, Holistic Dentistry We offer many special approaches to safeguard your health, including: l Non-surgical treatment and alternatives whenever possible. l Removal or avoidance of toxins like silver-mercury amalgam fillings & fluoride treatment. l Oxygen-ozone therapy to treat and prevent gum disease.

We are committed to protecting your health at every step. We’ll make sure any materials we use for your restorations will not cause inflammation allergic reaction, or toxicity in your body.

Your health is our primary goal, and everything we do from the moment you walk in the door until you leave smiling is dedicated to achieving that goal. What does that mean? First, it means a level of trust and partnership between you and Cori Crider Kelly MacArthur each member of our team. It also means that the decisions we make for how we run our practice are focused on holistic dentistry and the connection between oral and systemic health. We lead with compassion and understanding, taking the time to listen carefully to you and your needs and concerns so we can help you achieve and keep a healthy, beautiful smile for life.

Cori K. Crider, DDS & Kelly MacArthur, DDS • 2444 Packard Rd. Ypsilanti 734-572-4428 • CoriCriderDDS.com

Holistic dentistry is a philosophy based on the concept that your mouth is a window to your overall health. Not just because of the foods you eat, but because the condition of your teeth and gums contributes significantly to the general health of your entire body.

We strive to treat the cause of your problem, not just the symptoms.

Let us welcome you to your new dental home—give us a call today at to schedule your visit!

December 2019

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health briefs

Eat Mushrooms to Lower Risk of Prostate Cancer Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

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Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Train Students in Mindfulness to Reduce Stress and Improve Grades Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Relaxed Driving is Safer Driving

Here’s an easy way to feel more relaxed when driving.

Our nervous system gets good at what it does often.

It has lots of practice reacting to stress. The reaction patterns of stress are primarily tightening in the front or back of the body.

When we have fear or need to withdraw, the front tightens. When called to go into action, the back is reflexively tightened. Posture is greatly influenced by these well-practiced tensions.

When we are driving, adjust the tilt of the seat to have as little tension in the front and back of the body as possible. Find an easy midway place to be. Allow the seat to support the body and adjust the seat angle by how it feels on the inside.

Eric Cooper is a clinical somatic educator In Manchester, MI. Somatics is a transformative movement practice that helps people relieve pain, stay flexible, improve posture, manage stress and move more easily. For more information, visit InspireSomatics.com. See ad page 16.

Eat Nuts to Reduce Odds of Death From Heart Disease Adults that ate nuts two or more times per week had a 17 percent lower risk of dying from a heart attack or stroke, reports an Iranian study that followed 5,432 adults for 12 years. The research was presented in August at the European Society of Cardiology.

“Nuts are a good source of unsaturated fat and contain little saturated fat,” says study author Dr. Noushin Mohammadifard, of the Isfahan Cardiovascular Research Institute. “They also have protein, minerals, vitamins, fiber, phytosterols and polyphenols which benefit heart health.”

Looking for a Safe, Natural Face-Lift?

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n effective, chemical-free, surgery-free way to rejuvenate and refresh your face and reduce wrinkles and sagging is available at American Regenerative Clinic in Bingham Farms.

Thread lifting and Ultra V High Intensity Focused Ultrasound (HIFU) face-lifts are less damaging, less expensive and more beneficial than surgical face-lifts.

In a natural thread face-lift, tiny multi-strand, absorbable threads are injected to form a sort of scaffold to maximize activation of the patient’s own cells and collagen production.

The sterile threads are of the highest quality and cause minimal pain when inserted. During threading procedure we often add injections of stem cells, PRP, fat, lipodissolve solutions, etc.

Another effective technique, the Ultra V HIFU, represents a breakthrough in technology by using ultrasound that penetrates deeper than the surface layers of the skin to target Dr. Andrey Lutskovsky connective tissues in the face, from a drooping forehead to a sagging chin. Results can be seen with one treatment and can last for months to years. By applying one or both of these methods, facial skin is tightened and lifted, with a short recovery time and natural-looking result, making these youth-restoring options more and more popular among clients at American Regenerative Clinic.

Dr. Andrey Lutskovsky, D.O. and certified functional medicine practitioner at American Regenerative Clinic, learned the thread and Ultra V HIFU face-lift techniques from Dr. Kwon Han Jin. Dr. Kwon holds international acclaim for his techniques and products for aesthetic and antiaging medicine, which he has practiced and trained practitioners in for more than 20 years. He has a chain of Dermaster clinics all over the world. For more info, internet search "UltraV Lift."

American Regenerative Clinic also partners with Elina Organics skincare products (ElinaOrganicsSkinCare.com), which are natural, organic, bio-energized and made in Kalamazoo, Michigan. The product line includes scrubs, elixirs, toners and more. During the holiday season, Natural Awakenings readers can receive 15% off medical aesthetic services and 10% off skincare products purchased at the clinic. This is the season to look your best and give loved ones and friends a naturally refreshed complexion.

Call 248-876-4242 For Your Free Consultation American Regenerative Clinic 31000 Telegraph Rd., Ste. 140 Bingham Farms • AmericanRegen.com This face-lift technique is exclusively available in our clinic in Michigan.

— Advertorial —

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East Michigan Edition

MichiganHealthyL 13 December 2019

Nature Cure

global briefs

Forests and Shrubs Lower Medical Costs

Lab Steak

Making Meat Without Animals

Five major food technology companies have converged to form the Alliance for Meat, Poultry and Seafood (AMPS) Innovation, which seeks to create real meat from animal cells without the need to slaughter animals. The founding members of the coalition are both cell-based seafood companies BlueNalu and Finless Foods and meat makers Fork & Goode, San Francisco-based JUST Inc., and Memphis Meats.

AMPS Innovation (ampsinnovation.org) intends to tackle obstacles presented in the cellular agriculture industry and bring products to the consumer faster with transparency and proper regulatory frameworks for cell-based products. Each member company has made significant strides in the development of these products with the hope they will soon be options in the everyday diets of individuals, as well as a nutrition source for a human population projected to grow to 10 billion by 2050.

A new study based on the National Land Cover Database of 3,086 of the 3,103 counties in the continental U.S. published in the journal Urban Forestry and Urban Greening found that increases in forest and shrub cover corresponded to decreases in Medicare health care spending, even when accounting for economic, geographic or other factors that might independently influence healthcare costs.

Urban and rural counties with the lowest socioeconomic status appeared to benefit the most from increases in forests and shrubs. University of Illinois graduate student Douglas A. Becker, who led the new research with Matt Browning, a professor of recreation, sports and tourism, says, “It occurred to me that low-income communities are getting the biggest bang for their buck because they probably have the most to gain.”

Other studies have shown that people in intensive care units recover more quickly and have fewer complications after surgery if their hospital rooms look out over trees rather than parking lots and that forest walks can influence potentially health-promoting hormone levels or anti-cancer immune cells in the blood.

Charge It

Electric Vehicles Get Their Own ‘Gas’ Station

The RS Automotive gas station, in Takoma Park, Maryland, has been around since 1958, and Depeswar Doley has been running it for 22 years. Now, frustrated by the complicated rules, requirements

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and contracts of oil and gas companies, he has completely transitioned away from offering petroleum and become the country’s first exclusively electric vehicle (EV) charging station.

Because there has been a shortage of EV charging stations in the state, the station’s changeover was partially funded by the Baltimore-based

Electric Vehicle Institute and the Maryland Energy Administration. Its new 200-kilowatt electrical system will now be able to recharge up to four vehicles at a time while drivers wait inside. Doley says, “It’s not something that I expect to become rich overnight or something like that, but it’s a good cause [and] good for the environment.”

Animal Rescue

Government Order Reduces Animal Testing

U.S. Environmental Protection Agency (EPA) Administrator Andrew Wheeler has signed a directive reducing the animal testing that the agency has long required on such animals as dogs, birds, rats and fish to gauge the toxicity of chemicals before they can be bought, sold or used in the environment. The agency also authorized $4.25 million in funding for five universities to research the development and use of alternative test methods and strategies that reduce, refine or replace vertebrate animal testing. He says, “Today’s memo directs the agency to aggressively reduce animal testing, including reducing mammal study requests and funding 30 percent by 2025 and completely eliminating them by 2035.”

Any mammal studies requested or funded by the EPA after 2035 will require administrator approval on a case-by-case basis. It directs leadership and staff in the Office of Chemical Safety and Pollution Prevention and the Office of Research and Development to prioritize and direct existing resources toward measurable impacts in the reduction of animal testing while ensuring protection of human health and the environment.

Heave Ho

Cruise Line Abandons Plastic Bottles

As a result of its partnership with Just Goods, Inc., the Norwegian Cruise Line will replace single-use plastic bottles across its fleet by January 1, 2020, beginning with the Norwegian Encore. The company’s ships will feature JUST, which is 100 percent spring water in a plant-based carton made of 82 percent renewable materials from trees grown in responsibly managed forests. The cap and shoulder are made from a sugarcane-based plastic. It’s refillable and recyclable.

Just Goods, located in Glen Falls, New York, has a global presence with bottling facilities in New York, Northern Ireland and Australia, allowing the company to meet demand around the world without shipping water from a single production source. It plans to replace more than 6 million single-use plastic bottles every year. CEO Ira Laufer says, “The company is pushing the boundaries of what’s always been done because it knows we all need to do better.”

De-stress. Relax. Reduce Pain.

Enhance Your Health with Foot Reflexology

$20 discount for your first session!

Do you have Plantar fasciitis? Chronic health issues, such as asthma, allergies, diabetes, arthritis, high blood pressure or pain?

Foot Reflexology is soothing to the feet, relaxing to the body, and it has effects on all the organs and glands of the body. It stimulates your natural healing powers. With very few exceptions, it is truly a therapy that can benefit everyone.

A2Reflexology.com 2002 Hogback Rd, Suite 14 Ann Arbor, MI 48105 734.649.2891 • denisebheld@gmail.com

DENISE HELD, RN Certified Foot Reflexologist & Reflexolo-ChiTM

“It’s incredible how much better I feel.”

(N.S., Ann Arbor)

Could Life be Flowing Better for You?

The stress and trauma you encounter often deplete and negatively influence your body’s flow of life force energy.

If left untreated, emotional and physical symptoms may develop over time. Reiki is a technique that harmonizes the flow of this energy and supports you in maintainNow offering ing balance on all levels. Learn more PEMF Inframat Pro at MainstreamReiki.com.

First Edition Chakra Mat,

the newest technology in healing mat therapy, as an add-on for $20 in addition to the regular reiki appointment fee.

Try Reiki Special First session is only $25!

Let Andrea Kennedy’s 24 years experience with Reiki help you move forward in noticeable ways.

Each session with her reveals insights about what has been affecting your life experience.

Mainstream Reiki • 734-664-2255 400 W. Russel St. Suite 2370, Saline December 2019

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THE EMERGING POWER OF ‘WE’ Awakening to the Evolution of Community

by Linda Sechrist

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en master Thich Nhat Hanh’s suggestion that the next Buddha would likely not take form as an individual but rather as a sangha, a community practicing mindful living, led many people to ask, “Why a community?” The author of more than 100 books that explore the Buddha’s core teachings on mindfulness, kindness and compassion, Hanh clarified the meaning of sangha as a good community necessary for helping individuals learn how to encounter life in the present moment, resist the unwholesome ways of our time, go in the direction of peace and nourish seeds of enlightenment. Even the best intentions, he noted, can falter

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without such a group of trusted family, friends and co-practitioners experiencing mindfulness together.

A Migration to Forming Community. Today’s trend

toward collaborative processes and opportunities for transformation through online communities is made easier by the availability of affordable video conferencing providers such as Zoom, Skype and Mighty Networks, as well as online platforms like Facebook and MeetUp. Although many groups form for marketing, political, civic or social purposes—allowing participants to share values and common

interests—thousands more gather as online intentional communities associated with personal growth and spiritual awakening.

Myriad individuals have been able to experience some aspect of community through international organizations such as MindValley, Hay House, the Shift Network and Dr. Deepak Chopra’s Jiyo, a wellness-focused mobile app intended to extend the reach of his ideas on health and social transformation from millions of people to more than 1 billion.

In MeetUp, spiritual awakening groups recently comprised 1,113,972 members in 3,631 groups worldwide. Additionally, co-housing communities, spiritual residential communities and eco-villages continue to form around the intention of designing and implementing pathways to a regenerative future.

The Old Story Versus the New Story. The increased

interest in intentional communities may hint at a possibility that the human desire for community might be nature’s evolutionary nudge toward a collective leap that helps us to survive a changing climate and Earth’s potential sixth mass extinction. If so, this possibility needs a new supportive story that includes humans as part of nature, with its evolutionary impulse as a guide for body, mind and soul.

With our modern scientific worldview, when people talk about nature, they typically mean animals, plants, geological features and natural processes, all happening independently of humans. A more suitable new story is cultural historian Thomas Berry’s moving and meaningful narrative in The Great Work: Our Way Into the Future, in which humans aren’t above nature by virtue of superior intellect, but instead are equal partners with all that exists in a materially and spiritually evolving universe. From Berry’s perspective, humans are the eyes, minds and hearts through which the cosmos is evolving so that it can come to know itself ever more perfectly through us.

Apollo 14 astronaut Edgar Mitchell shared Berry’s perspective.

Traveling back to Earth after walking upon the lunar surface, Mitchell gazed out of the spacecraft window, whereupon he was flooded with

an ecstatic awareness. “I was a part of the universe I was observing, and I became aware that everything that exists is part of one intricately interconnected whole,” recounts Mitchell, who founded the groundbreaking Institute of Noetic Sciences to explore the nature of human consciousness.

A Guiding Light. Seijaku Roshi, the abbot and founder of the Pine Wind Zen Community, aptly named for its location in a pine forest in Shamong, New Jersey, advises, “People are searching and hungering for community, which is number one on my agenda. If we aren’t talking about community, we’re squandering the moment.

Whether it’s an evolutionary nudge or not, it appears that our tragic world situation is pushing us towards an alternative vision for living a meaningful life that meets the needs of people, society and the environment. We are awakening to the fact we’re interconnected, interdependent and need community, which is the spirit and guiding light whereby people come together to fulfill a purpose, to help others fulfill their purpose and to take care of one another.”

Conscious Evolution. Craig Hamilton, the guiding force behind the movement known as Integral Enlightenment, is the founder of the telecourse training program Academy for Evolutionaries. His spiritual guidance and teachings reach a growing international online community spanning 50 countries. “Transforming ourselves in the deepest possible way is, in fact, an evolutionary imperative, and we need to be able to identify the indicators of emergent shifts and participate creatively with change as an evolutionary force. Evolution up to this point has been playing out unconsciously. We’re now waking up and realizing that we can collaborate and participate in an emerging future.”

Hamilton’s experience is that where humans awake to the one that is expressed through the many, they also begin to engage together.

“Practicing community isn’t as simple as it seems. In online communities, a lot less can go wrong. The stakes aren’t as high. People come and go, share and engage as they like.”

December 2019

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A Community of Sisterhood. Laurie McCammon, author

of Enough! How to Liberate Yourself and Remake the World with Just One Word, feels certain that humans are evolving. “We were last to the party with our big brains, and now we’re trying to intellectualize our way to an uncertain future without important feminine values such as feeling, intuiting, nurturing, interdependency and vulnerability,” says McCammon, who is deeply involved in the circle movement, in which women gather in small groups to empower each other.

A regular participant in Gather the Women Global Matrix, a worldwide sisterhood that connects thousands of women sharing meaningful conversations and celebrating the divine feminine with the intention of bringing about personal and planetary transformation through cooperation and collaboration, McCammon says, “No one of us can bring about large-scale transformation alone. It’s time to tell the new story wherein our lives and actions demonstrate that together we are enough. Non-hierarchical circles that encourage authentic communication are part of this new story.”

Citing other important circle communities such as Tree Sisters and The Millionth Circle, McCammon suggests that women tap into The Divine Feminine app, which allows them to find circle communities and events anywhere in the world.

Co-Creating With the Intelligence of Nature.

Teacher and futurist Peter Russell writes books that are focused on consciousness and contemporary spirituality. His lectures help humans free themselves of limited beliefs and attitudes that belie many of humanity’s personal, social and global problems. The author of The Global Brain: The Awakening Earth in a New Century, Russell posits that the evolutionary process naturally draws humans together.

“Humans are social creatures that need community, which I find very energizing,” says Russell, who cites the Findhorn Foundation eco-village, in Scotland, as a dynamic experiment in community.

“Although residents went through hard times, they recognized the need for honest communication so they could attune to one

another in loving ways that would allow everyone to work through their difficulties. Today, life at Findhorn is guided by the inner voice of spirit, and residents work in co-creation with the intelligence of nature,” he says.

The Collective Wisdom of Community. An un-

certain future is emerging, making it necessary for new and more intuitive methods and spiritual practices for developing collective wisdom, human potential and the skills for practicing community.

“I’m in the process of finalizing 118 chapters from 90 different authors for a Collaborative Change Library: Transforming Organizations, Revitalizing Communities, Developing Human Potential,” says associate editor Carole Gorelick, who clarifies that spiritual practices are now playing a part in bringing about collaborative change. She notes that several chapters are updated versions of The Change Handbook: The Definitive Resource on Today’s Best Methods for Engaging Whole Systems (2007 second edition), which included modalities such as World Café, Open Space Technology, Art of Hosting, Appreciative Inquiry and many others.

A living handbook for developing human potential and the skills to practice community, Fred Eppsteiner has been teaching Buddhism for 23 years. A student of Hanh’s since the 1960s, he is the founder of the Florida Community of Mindfulness, in Tampa. Eppsteiner sums up why the next Buddha could be a community: “A better future will be created by people who are living the values they want for the world, not just abstractly using only the intellect. In community, we ask ourselves, ‘Can I be what I want to see in the world? Can I practice these things mindfully in community with love, acceptance, deep listening, compassion and kindness?’ These are values that every Buddha has lived for centuries, and certainly ones we need to evolve from a culture of, ‘It’s all about me’ to a culture of, ‘It’s all about we’.”

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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Refresh Holiday Traditions Making the Old New and Green

by Ronica A. O’Hara

C

elebrating classic holiday traditions the same way we always have—and maybe the way our parents and grandparents did—is part of the rich family heritage we pass on to our children. These family rituals are binding, grounding, memorable and much more, says Saul Levine, M.D., professor emeritus in psychiatry at the University of California, San Diego.

A survey of 50 years of family research published in the American Psychological Association’s Journal of Family Psychology found that family holiday rituals, as well as everyday routines like family dinners and bedtime stories, build stronger family relationships, enhance children’s health and academic achievement, help teenagers’ sense of personal identity and even boost marital satisfaction.

It’s also natural and perhaps inevitable that these traditions undergo changes over the years. “If people from only five or six generations ago could see our modern Christmas, they’d barely recognize it,” says Brian Earl, host of the popular Christmas Past podcast that chronicles holiday traditions. “New trends and customs become traditions in time; every generation has its opportunity to add new chapters to the narrative and continue the story.”

For Elizabeth Newcamp, Christmas festivities took an eco-turn for her military family of five when they were living for a few years in the Netherlands, where “Sinterklaas” traditionally delivers gifts in reusable burlap bags. “In an effort to reduce wrapping paper, we now use the sacks on Christmas,” says Newcamp, who blogs about family travel at DutchDutchGoose.com.

She and her husband Jeff also ask for and give experiences as gifts whenever possible; their 7-year-old son asked if he could organize a little library for their Navarre, Florida, neighborhood. Anyone that wants to send gifts to their sons is asked to find them used. “I don’t think we’ve lessened any of the fun of the holidays, but hopefully we are eliminating some of the waste,” she says.

For many years, Ginny Underwood’s family in Bluffton, South Carolina, would dress up and go to a restaurant on Christmas Eve, exchange gifts and then return home to watch a movie or play board games. Last year, they tried something new: staying home, putting on pajamas, eating cottage pie and playing handmade “Minute to Win It” games that Underwood, a professional organizer

who blogs at VirginiasEasyLivingSolutions. com, created. “We had a blast; we didn’t stop laughing all night,” she says. “We saved hundreds of dollars and we had a lovely time.”

Lighting red, green and black candles while focusing on principles like unity, self-determination or purpose are key in the seven-day Kwanzaa celebrations; but, “Instead of just lighting the candle amongst friends and family and discussing, I want my family to spend that day exemplifying the principle,” says Vanessa Davis, executive director of the nonprofit African Village International, in Jacksonville, Florida. Now her children meditate, journal and practice mindfulness to learn about self-determination; volunteer or pick up trash outdoors to learn about collective work and responsibilities; and buy something at a locally-owned store and discuss future finances for cooperative economics.

“I was inspired to change because Kwanzaa isn’t really a religious holiday, but it is a darn good way to reflect on the past year and goal-set for the future,” she says.

“Giving children more hands-on experiences for Hanukkah and taking the emphasis off of ‘What am I going to get?’ makes the holiday more meaningful for the kids,” concurs Pamela Morris, early childhood education director at the East Valley Jewish Community Center, in Chandler, Arizona. Each Hanukkah evening, her family of five lights a menorah and says traditional prayers while also volunteering to wrap food packages at a local Feed My Starving Children event, crafting personal menorahs at a pottery studio, going to see Phoenix ZooLights and gathering to make the traditional potato latkes or jelly donuts. “Each night is a focus on family time and welcoming friends to join us,” she says.

By observing and evolving traditions, family bonds can strengthen through time, relates Earl: “By participating in holiday rituals, children are learning about who they are. And by passing them down, parents reaffirm what’s important to them and keep the connection to the past intact.”

Ronica A. O’Hara is a Denver-based natural-health writer. Connect at OHaraRonica@gmail.com.

December 2019

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healing ways

BEYOND CALCIUM Full-Spectrum Bone Health

by Marlaina Donato

O

ur bones are the foundation that supports our bodies and the quality of our lives. Unlike the brick and mortar and bedrock of a building, the human skeletal system is living tissue that breaks down and rebuilds; this constant remodeling demands much more than just taking an obligatory calcium supplement.

Compromised bone health is most often associated with postmenopausal women, but it can also impact men and younger adults. Genetics, hormonal changes and nutritional deficiencies can all foster bone loss. The National Osteoporosis Foundation reports that 44 million Americans have low bone density and 10 million suffer from osteoporosis, facing a high risk of fracture from this debilitating condition.

Fortunately, it’s never too early or too late to do right by our bones. “Osteoporosis can be prevented, and I’ve seen many patients reverse osteoporosis,” says Leat Kuzniar, a Nutley, New Jersey, naturopath. “It becomes more difficult after menopause and if the bone density is very low, but we can always make some improvements in bone health.

We need to assess diet, exercise, gastrointestinal health, hormones, medications, pH and even stress levels.”

Synergy of Vitamins and Minerals.

Walter Willett, M.D., chairman of the Department of Nutrition at the Harvard T.H. Chan School of Public Health, argues that the daily recommended 1,000-to-1,200 milligrams of calcium is based on inadequate studies, and advises half that amount.

Other minerals may play an equally critical role. The body robs calcium from the bones when blood levels of this vital mineral fall too low; but taking a calcium supplement—especially without co-nutrients—can increase fracture risk. “Calcium supplementation is complex; more isn’t better. Vitamin D is essential for calcium absorption, and vitamin K2 is essential for getting that calcium to your bones and keeping it out of your arteries,” Kuzniar says. Magnesium, phosphorus, zinc and potassium are also allies in calcium metabolism.

Vitamin C, too, is a key player in bone health, promoting collagen synthesis. Nutrient absorption relies on integrity of gut health, so opting for probiotics is a wise choice across the board.

Bone Up on Superfoods. Optimally, the quest for stronger

bones begins with a nutrient-dense diet. “Plenty of fruits and vegetables, whole grains, protein and some fats create a physiology in the body to 20

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support optimal bone health. Avoiding too much sodium and animal protein also helps,” says Mary Jane Detroyer, a New York City-based nutritionist and certified dietitian. She underscores the importance of mineral-packed kale, collards, mustard greens, bok choy and broccoli, but warns against oxalate-laden spinach and chard, which inhibit calcium absorption. “Other calcium-rich foods like tofu, edamame, yogurt, kefir and cheese are also good, as well as milk substitutes fortified with calcium.” Omega-3-rich chia seeds, walnuts and other tree nuts are heavy hitters that boost both calcium absorption and collagen production essential for bone strength.

A 2016 Brazilian study published in the European Journal of Clinical Nutrition shows that a diet with excessive sweets and caffeinated beverages negatively impacts bone mineral density in postmenopausal women with osteoporosis. Soda consumption also amps up the risk of fractures. An analysis of female subjects spanning 30 years published in The American Journal of Clinical Nutrition in 2014 reveals a 14 percent increased risk for fractures with each daily serving of soda, including diet beverages.

Get Moving. High-impact activities like jumping

rope and jogging build strong bones in our youth, but as we age, low-impact exercise is easier on the joints. Mayo Clinic recommendations include walking, gardening, dancing, stair-climbing and elliptical training.

Resistance also yields significant results.

A 2018 Korean study published in the journal EnM reveals that exercise employing free weights, weight machines and elastic bands increases muscle and bone mass in both women and men. American College of Sports Medicine-certified personal trainer Susie Hathaway, in Fairfield, Iowa, explains why. “What’s good for muscles is good for bones. When a muscle contracts, it gives a beneficial pull on the adjacent bones, stimulating the bone-building cells to be more active.”

Hathaway highlights safety and the importance of bearing weight on the feet. “Gravity is important for bone health. Weight-bearing aerobic exercise, such as brisk walking, provides a mild stimulus for your bones and helps slow down bone loss.”

Kuzniar reminds us that with the right care, our bones can carry us through life. “Once we know what factors are at play in the patient, we can address the underlying causes.”

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

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Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. ~Rachael Walter

INHALING THE JOY OF LIFE

O

by Marlaina Donato

ur first breath is instinctual and belly-deep, but as we grow into life, everyday stress and trauma can bring us into the shallows. Mindful breathing can help guide our breath back to its original, healthy rhythm. Both the brain and organs benefit from increased oxygen, and the vagus nerve that connects the two—prompted by changes in the body’s pH levels—releases acetylcholine, a neurotransmitter responsible

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for lowering heart rate.

Breathwork can improve vagal tone, a major component in a wide range of conditions like depression, pain syndromes, sleep disturbances, anxiety disorders and chronic inflammation. A 2016 study by the Medical University of South Carolina published in the journal BMC Complementary and Alternative Medicine shows a lower number of proteins associated with inflammation in the saliva

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of participants that employed breathing exercises. A study that appeared in the journal Psychophysiology in 2015 found that 20 minutes of mindful breathing at bedtime fostered a good night’s rest for people with insomnia.

Breathing Breaks

From traditional rebirthing techniques using circular breathing to Middendorf Breath Work for somatic awareness, there are many styles of conscious breathing. The gentler approaches best suit everyday needs and taking a breathing break can actually provide more refreshment than one featuring coffee.

“Many people have found that a regular breathing practice has helped them increase energy and decrease anxiety. It is a powerful tool to reset the nervous system when we’re overwhelmed and stressed,” says Somatic Breath Therapy (SBT) practitioner Rachael Walter, owner of Breathe-Here-Now, in Keene, New Hampshire. Like many forms of breathwork, SBT bridges the chasm between mind and body. “Conscious breathing can also help people access and understand their emotions,” notes Walter.

Pranayama, an ancient technique of yoga that focuses on breath control and employs alternate nostril breathing, can be performed while lying down, seated or on the yoga mat. Kundalini yoga teacher Melissa Crowder, owner of 4 States Yoga, in Joplin, Missouri, advises students to start out slowly, three to six minutes a day, and then work up to a longer practice. “Alternate nostril

breathing is a great practice for everyone.

As little as six minutes of yogic breathing, as needed, can make a profound difference in decreasing pain and stress,” she says.

Belly Benefits The American Lung Association recommends a variety of exercises, including diaphragmatic (belly) breathing, for conditions like asthma and chronic obstructive pulmonary disease (COPD). Engaging the diaphragm is key in breathing to fullest capacity.

Walter explains, “An open, healthy breath is one in which we use the diaphragm to initiate the breath, followed by the belly expanding and the breath moving into the chest.”

Most of us unconsciously fall into shallow and sometimes self-conscious breathing patterns at an early age. “During my training, I read that by age 6, we pick up on cues telling us to tuck in our tummies. This simple, bad habit begins a cascade of physiological responses.

Upper chest breathing can create anxiety symptoms and poor digestion,” explains Colleen Breeckner, owner of Colleen Lila Yoga, in New York City. “Diaphragmatic breathing causes the diaphragm to become flat and wide, and in turn, presses upon the stomach and helps to churn the gastric juices. For this reason, it can aid earlier stages of digestion.”

When used in conjunction with other modalities such as cognitive behavioral therapy, diaphragmatic breathing might be beneficial for irritable bowel syndrome.

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Noteworthy Breathwork Styles Clarity Breathwork: Developed from the groundwork of Leonard Orr, with a focus on accessing the subconscious mind for self-awareness Holotropic Breathwork: Developed by psychiatrist Stanislav Grof, M.D., and his wife Christina and employs deep, rapid breathing to initiate an altered state of consciousness; training in the Grof method is required Integral Breath Therapy: Gentle technique for an altered state of consciousness that works with the body’s natural healing capacity Middendorf Breath Work: Named after German-born Ilse Middendorf, a gentle technique that does not include forcing the breath to promote healing Rebirthing Breathwork: Pioneering and well-known form of breathwork that was also developed by Orr with a focus on releasing unconscious energy blocks imprinted during the birth process Shamanic Breathwork: Uses specific breathing methods, chakras or energy centers, music and movement to overcome emotional blocks for deep-level healing Transformational Breath: Developed by Dr. Judith Kravitz using uninterrupted breathing, Kundalini yoga and other elements of physical and energetic healing; recommended by Dr. Christine Northrup and Dr. Deepak Chopra

Breathing Into Feelings The depth and quality of the breath can help us to become aware of emotional states that include “holding patterns”. “Conscious breathing is a doorway into deep meditation, which can help alleviate anger and insecurities. It can also be helpful in dropping addictions,” says Crowder.

“Linking pranayama with physical movement [asanas] helps to release tension and emotions that can be held in the body’s soft tissues.”

Breeckner agrees, “Developing this awareness can help us to move unpleasant and stuck emotions through the body.”

Well-being can be just a breath away, says Walter. “When we open up our breath, we open ourselves to a fuller experience of being human.

It has the capacity to bring us into the present moment to access our joy and our life’s purpose.”

Marlaina Donato is an author and a composer.

Connect at AutumnEmbersMusic.com.

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conscious eating Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy. ~Pamela Reed

THE MERRY VEGAN

People-Pleasing Holiday Sweets

by Julie Peterson

T

he holidays may send too many sugar plums and frosted gingerbread figures dancing in the heads of people with dietary restrictions. Anyone that chooses to avoid highly processed flours or sugars, artificial ingredients and loads of butter will typically be presented with all of this and more at social gatherings this time of year. They arrive on visually appealing cookie platters that tempt with their cute shapes, vibrant colors and sparkle.

Some, like the gingerbread and reindeer cutouts, will beckon with glazed eyes: “Just one,” they whisper. But one can turn into nine and make someone that may normally avoid sugar or gluten feel bodily regrets. Someone that is vegan or allergic may feel they can’t have treats.

Making healthier choices about food is difficult for reasons many don’t understand.

“People have relationships with food—involving family, comfort and traditions—and they don’t want to give that up,” says James Brandon, of Tampa, founder of Facebook’s Vegan and Plant-Based Beginner’s Community. Brandon says that holiday treats are tough to resist, but staying true to health goals is most important in the long run.

The best defense to avoid frustration at social food events is to bring a dish to share 24

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that meets your dietary needs, says Megan Gilmore, the author of No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day and a blogger at Detoxinista.com. “That way, you can introduce something delicious to your friends, family or co-workers and be sure you’ll have something to eat!”

A batch of simple, delectable, visually appealing and healthful cookies can be that plate to share, a gift to give or something to keep on hand for guests. Keep the focus on simple, advises Pamela Reed, who blogs at BrooklynFarmGirl.com. There are plenty of recipes that will satisfy the sweet tooth and decorate the holiday buffet (until they’re all eaten, that is). Don’t increase holiday stress by trying a new recipe at the last minute. “Stick with your favorite recipes that you know are going to be a success and are going to leave everyone’s taste buds happy,” she says.

Transitioning to a more conscious way of eating isn’t about deprivation or leaving tradition behind. Bring on the new and healthful cookie recipes and name one after your grandma.

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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Oh-So-Healthy Holiday Treats Peanut Butter Cookies (Vegan, Gluten Free) Yields: About 18 cookies 1 cup creamy peanut butter ½ cup coconut sugar ½ cup brown sugar 2 tsp vanilla ⅔ cup oat flour 1 tsp baking soda ¼ tsp salt ¼ cup almond milk Additional sugar to roll cookies in Preheat oven to 350° F. In a large bowl, cream together peanut butter and sugars with a hand mixer. Once combined, add vanilla and continue mixing.

Add flour, baking soda, salt and almond milk into the bowl and mix for a few seconds, until combined. The cookie dough will be a little crumbly.

Prepare 2 cookie sheets with silicone baking sheets or spray with nonstick spray. Roll the dough into large balls, and then gently roll in sugar to cover them.

Use a fork to gently press down on each cookie a little bit—not too much, or they will crumble.

Bake cookies for 12 minutes. Once out of the oven, allow to cool for 15 minutes. This is important, as the cookies will be very soft when they come out of the oven, but they will harden up as they cool.

Store in an airtight container or freeze.

Recipe courtesy of BrooklynFarmGirl.com.

No-Bake Peanut Butter Cup Bars (Vegan, Gluten Free) Chocolate Crust: ¾ cup ground almond meal

2 Tbsp cocoa powder 2 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt

spread it out evenly. Return the pan to the freezer to set.

Rinse the mixing bowl and use it again to make the final layer. Combine the cocoa powder, melted coconut oil and maple syrup, whisking well to break up any clumps.

Once the mixture has become a smooth chocolate sauce, pour it over the peanut butter layer, and return the pan to the freezer to set until firm, about an hour or two.

Peanut Butter Filling: ½ cup creamy natural peanut butter 3 Tbsp pure maple syrup 1 Tbsp melted coconut oil Pinch of sea salt Chocolate Topping: ¼ cup cocoa powder ¼ cup melted coconut oil 3 Tbsp pure maple syrup Line a standard loaf pan with parchment paper and set it aside. In a medium bowl, stir together the chocolate crust ingredients until a moist dough is formed. Press the dough evenly into the bottom of the lined loaf pan and place it in the freezer to set.

To prepare the filling, you can use the

same bowl to stir the peanut butter, maple syrup, coconut oil and salt. Depending on whether you’re using salted or unsalted peanut butter, consider adding more salt to taste. Store-bought peanut butter cups are quite salty, so I like to add a generous pinch of salt to mimic that flavor. Remove the crust from the freezer and pour the peanut butter filling over the top, using a spatula to

Once the bars are firm, grab the edges of parchment paper to easily lift the solid bar from the pan, and use a sharp knife to slice the bars into your desired size. Store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to a month. (The bars become very firm if frozen for too long, so I prefer serving them from the fridge after the initial firming-up time.)

Source: Detoxinista.com/no-bake-peanutbutter-cup-bars-vegan

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green living

Waste-Free Feasting How to Reduce Holiday Food Waste

by Yvette C. Hammett

T

he heaping platters that cheerfully mark the holidays have an unfortunate downside: Americans increase their waste by 25 percent between Thanksgiving and New Year’s Day, according to the U.S. Environmental Protection Agency (EPA). The discarded food and packaging burden landfills with an additional 1 million tons of waste each week.

That’s in addition to the 40 percent of food Americans typically waste each year—nearly half of all the food prepared at home or in restaurants. Monica Mc-

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Bride, senior manager of food loss and waste for the World Wildlife Fund, notes that squandered bounty is grown in areas that were converted from natural habitat into farm fields, so it’s also a waste of natural resources.

“Once you start cooking, you realize the impact on the planet,” says chef and caterer Steven Laurence, owner of Vegan Commissary, in Philadelphia. “My grandmother was the kind of person who, if there was one pea left over, she put it in a container and someone ate it the next day.

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That kind of informs my cooking. The way I was trained, you didn’t waste anything.

You used everything.”

In individual households, small changes can have a big impact, especially during the holidays; all it takes is awareness and a plan.

Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank.

Then, design a menu with the environment in mind, using portion control to avoid food waste and whipping up dishes that can easily be upcycled into new creations that can be used as appetizers in the coming days or tucked in the freezer for future enjoyment.

Start with the Guest-imator at SaveTheFood.com, a great way to determine portions for a holiday party, says Cheryl Coleman, director of the EPA Resource Conservation and Sustainability Division in the Office of Resource Conservation and Recovery.

The Guest-imator and Save the Food, a program of the Natural Resources Defense Council in conjunction with the Ad Council, tells cooks how much to make to keep guests happy and includes recipes for leftovers, such as Crispy Sheet Pan Hash, made with leftover roasted vegetables, and Ugly Vegetable Pasta, made with zucchini, tomatoes and eggplant.

Spoilage is another way food finds its way into the garbage can, and that too, can be avoided, Laurence says, pointing out that most food goes bad because it’s not cooked properly or is mishandled in storage. “Mix animal protein with starches and grains in a container and it goes bad

because of two different sorts of enzymes.

It is a fuel for bacteria.” He also recommends using as many organic ingredients as possible for longer-lasting leftovers. “We guarantee all of our dishes for two weeks,” he says.

Encouraging visitors to take home leftovers is another effective food-saving strategy, says McBride. “Have Tupperware or to-go boxes you could provide to your guests.”

Reilly Brock, content manager at Imperfect Produce, in New York City, agrees.

“Just like repurposing excess product requires creative thinking, food waste around the holidays requires out-of-the-box ideas to keep impact low,” says Brock, whose company delivers imperfect produce to customers’ doors for a cost savings. “Why end the fun when the meal ends? The best

Frugal cooks can make room for a holiday waste reduction strategy by taking inventory of the pantry and boxing up a load for the local soup kitchen or food bank. part about leftovers—and the holidays—is keeping the celebration going.”

“Also, make sure you keep food safe,” McBride says. “The CDC [Centers for Disease Control and Prevention] has a really great overview of how to do that for parties. Standard guidance is not to leave food out for more than two hours. So, as a party planner, make sure you mentally note when you put food out.”

Coleman recommends taking it a step beyond the holidays by joining a movement to cut food waste year-round. She suggests visiting FurtherWithFood.org to learn more.

“Through that and additional outreach, we might be able to start to change,” says McBride.

Yvette C. Hammett is an environmental writer based in Valrico, Florida. Connect at YvetteHammett28@hotmail.com.

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27

natural pet The Problem Is Real

Perfect Pet Presents Safe and Eco-Smart Toys

by Julie Peterson

T

he pet aisles are so full of squeaking, plush and colorful toys it can make a dog or cat parent’s head spin like a Frisbee. Add blinking lights, flavors, promises of higher intelligence or cleaner teeth; then toss in concerns about sustainably sourced materials, potentially

toxic ingredients and varying degrees of quality. The choices are complex.

It would be nice to look for that gold seal of approval from the Pet Toy Regulatory Agency. But don’t bother: There is no such thing. It’s all up to the consumer to figure it out.

SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training “I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.”

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Greater Ann Arbor

HealthyLivingMichigan.com

Concern regarding toxicants in children’s toys and the realization that they posed a risk of chemical exposure led to regulatory protections. “Similar safeguards do not exist for pets, even though they exhibit similar chewing and mouthing behaviors,” says Philip N. Smith, Ph.D., associate professor of terrestrial ecotoxicology at Texas Tech University in Lubbock. “Owner education is key to limiting unintentional chemical exposure.”

According to a 2013 study co-authored by Smith and published in the journal Chemosphere, common endocrine-disrupting chemical toxins in plastics can enter a dog’s body through saliva.

Concentrations of leachable chemicals can increase in older, degraded toys, according to the National Institutes of Health.

For anyone that has ever had a pet destroy a toy faster than it takes to calculate the cost per second, durable construction may be the highest concern. After all, if the toy is vigorously ripped to shreds, pieces may be swallowed. The most immediate issue becomes intestinal blockage.

This is a common problem for cats and dogs with a propensity to eat garbage, plants and holiday decorations. But when we spend good money on actual toys, we

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would like to think that it won’t lead to surgery. Unfortunately, there is no guarantee. Poorly constructed toys have required many pet owners to watch for the parts to pass through the animal or, worse yet, make a trip to the vet.

Even if a toy seems sturdy, it’s best to observe the animal with the toy.

Charlotte Easterling, a graphic designer in Madison, Wisconsin, learned this from her cat, Hazel, who choked on a common cat toy. “She was playing with a glitter ball and then started meowing kind of frantically, scrambling around and pawing at her face. I jumped up and pulled the ball out of her mouth,” recalls Easterling. Hazel only gets big glitter balls these days.

A New Generation Spurs Change

The American Pet Products Association (APPA) National Pet Owners Sur-

• • • • • •

The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials. vey provides insight into the demographics, buying habits and other traits of dog, cat, bird, small animal, reptile, fish and horse owners. The 2019-2020 survey shows that about 85 million U.S. homes, or 67 percent, include a pet. This leads to a lot of money flowing into the pet toy and care community.

Annually, dog owners spend about $124 and cat owners spend about $89 on treats and toys. The survey also indicates that Millennials are the largest pet-owning demographic.

“The pet care community is doing a great job of meeting the demands of a new generation by offering a range of products made from sustainable, recycled and upcycled materials,” says Steve King, CEO of APPA, in Stamford, Connecticut. King notes it’s expected that as Gen

Z pet owners begin to assert themselves in the marketplace, we will see more products based on sustainability and transparency.

Shopping for Safety

Experts offer some guidelines for ways consumers can choose harmless toys: 4 Be suspicious of toys manufactured overseas or cheap ones made in the U.S. 4 Contact the manufacturer and ask if toys contain phthalates, BPA, arsenic, bromine, chemical dyes, chromium or formaldehyde.

4 Look for toys made with ingredients from nature (hemp, leather or wool).

4 Find a pet supply store that has natural, safe and sustainably sourced products.

4 Inspect toys periodically for loose parts and watch the pet with new toys.

4 If a pet plays with a toy and then acts oddly, contact the vet.

Julie Peterson writes from rural Wisconsin.

Connect at JuliePeterson2222@gmail.com.

Allergy & Skin Clinic Canine Geriatrics Gastroenterology Integrative Cancer Therapy Vaccine Titers Wellness Exams & Testing

December 2019

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calendar of events

THURSDAY, DECEMBER 5

NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

SUNDAY, DECEMBER 1

TUESDAY, DECEMBER 3

2019 Winter Artist Market – 10am-4:30pm. Shop from a curated assortment of artists, featuring a broad array of nature-inspired and garden-centric pieces in many media such as paintings, photography, textiles, jewelry and more. Free admission. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

Rockin’ for the Hungry – Dec 3-8. Washtenaw County’s largest food and fund drive. Visit Food Gatherers and Ann Arbor’s 107one at Kroger while we broadcast live to raise 1 million meals for our hungry neighbors. Donate food or funds in person, by phone or online. Dec 3, 6-10am: Traver Village Kroger, 2641 Plymouth Rd, Ann Arbor. Dec 4-7, 6am-7pm; Dec 8, 10am-4pm: Maple Village Kroger, Ann Arbor. 734-761-2796. FoodGatherers. org/rockin.

Holiday Exhibit: Small: A Big Look at Little – Dec 1-Jan 5. 10am-4:30pm. Features small things that make a big difference. From bonsai to terrariums to viewing stones, tiny plants and natural objects recreate the natural world in miniature and conjure new ways of looking at nature. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor.

734-647-7600. mbgna.umich.edu.

Gemini – 1pm. The much-loved duo of Sandor and Laszlo Slomovits write and perform acoustic music for children and families, celebrating with their audiences the warmth, fun and joy of family life. $10. The Ark, 316 S Main St, Ann Arbor. 734761-1800. TheArk.org.

Holiday Classics: How the Grinch Stole Christmas (2000) – 1:30pm. Free admission. Michigan Theater, 603 E Liberty St, Ann Arbor. 734-668-8397.

MichTheater.org.

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Greater Ann Arbor

Leif Vollebekk – 8pm. New music from a top Montreal songwriter. $15. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

WEDNESDAY, DECEMBER 4 Meet and Greet: Washtenaw County Food Policy Council – 6:30-8:30pm. Learn more about our work and vision for the future. We are currently recruiting active participants for the Full Council and Policy Action Teams. Free snacks. Robert C. Barnes St MarketPlace Hall, 16 S Washington St, Ypsilanti.

Facebook.com/events/970495886664911.

HealthyLivingMichigan.com

Volunteer Info Session and Recruitment: Docent 2020 Class – 10-11:30am. Docents lead guided interpretive programs for school and youth groups, assist in the development of educational materials, and with special event workshops. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor.

734-647-7600. mbgna.umich.edu.

Mala Making Workshop – Dec 5 & 12. 7-9pm. Join Lindsay, The Astro Gypsy, in this 2-session mala make and take. Make a chakra-themed, traditional, 108-bead meditation mala. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. Preregistration required: EvenstarsChalice.com.

FRIDAY, DECEMBER 6 Hometown Holiday 2019 – Dec 6-8. A festive, fun-filled celebration that kicks off the holiday season. Includes events, activities and attractions all weekend including Santa’s Workshop, Gingerbread House Decorating, the annual Light Parade, and more. Main St, Chelsea. 734-475-1145. Chelsea Festivals.com.

Kerrytown KindleFest 2019 – 4-10pm. Features artisans, farmers and retailers selling their holiday wares plus traditional food, mulled wine and beer.

Family-friendly. Ann Arbor Farmers Market, 315 Detroit St, Ann Arbor. Kerrytown.com.

Downtown Ypsilanti Tree Lighting – 5-7pm. Enjoy cookie decorating, hot chocolate and rides on the holiday pony carousel. At 6pm the Ypsilanti Community Choir will lead caroling followed by tree lighting, a visit from Santa and photo-ops. Ypsilanti

District Library, Main Branch, 229 W Michigan Ave, Ypsilanti. 734-482-4110. YpsiLibrary.org.

Parents’ Night Out: Night at the Museum – 5:30-10pm. K-5 grade. Exciting activities that will explore different science concepts plus we’ll spend plenty of time exploring the museum. $35/ child nonmembers, $30/child members. Ann Arbor Hands-On Museum, 220 E Ann St, Ann Arbor. Registration required by 12pm, Dec 3: 734-997-1553 or LeslieSNC.org.

Moonlight Madness – 6pm. Check out all of the amazing specials the local businesses have to offer.

State St area, Ann Arbor. 734-646-1500. StateStreetDistrict.org.

Midnight Madness – 7-9pm. Stores stay open late with lots of holiday specials. While you shop, enjoy the sidewalk entertainment, and say hello to Santa Claus and Miss Washtenaw County. Free. Main St, Ann Arbor. 734-668-7119. MainStreetAnnArbor.org.

SATURDAY, DECEMBER 7 Stewardship Workday: Miller Nature Area – 9am12pm. Help make the neighborhood more beautiful by removing invasive species and making room for more native plants. Tools, snacks and knowhow provided. Free. Meet at the Arborview Blvrd entrance, just east of Wildwood Ave, Ann Arbor.

A2Gov.org/NAP. Somatics Basics: Address the Tensions of Stress – 10-11:15am. Learn how to free yourself from tension patterns of stress. Move more freely, with greater flexibility and ease, and less pain. It’s slow gentle movement, without stretching. With Eric Cooper. $20. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041. InspireSomatics.com.

Annual Holiday Greens Workshop – 10am-12pm.

Denise Looker will demonstrate how to make a holiday wreath, centerpiece or fireplace decoration.

Bring own garden clippers. All other materials provided. Presented by Ann Arbor Garden Club. $15.

Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. RSVP, Nancy Hart: nhartgreen@aol. com. mbgna.umich.edu.

Small Woodland Wonders: Family/Kids Activity – 10am-12pm. Make an evergreen garland to celebrate the beauty of winter. Learn how plants and animals get ready for winter. Then create a miniature winter scene from natural materials that tells the story of this season. Registration suggested. Ages 4-12. $12/ child. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

Zion Concert Series: Detroit Handbell Ensemble – 4-5:30pm. A handbell concert presented by the well-known Detroit Handbell Ensemble. $10, free/ students. Zion Lutheran Church, 1501 W Liberty St, Ann Arbor. 734-994-4455. RingDetroit.org/events.

SUNDAY, DECEMBER 8 UMMA Pop Up: Benjamin Green & Elijah Meisse – 1-2pm. Benjamin Green & Elijah Meisse explore sounds and soundscapes through the medium of the analog synthesizers and iconic drum machines of the 1970s and 1980s. UMMA, 525 S State St, Ann Arbor. 734-764-0395. UMMA.UMich.edu.

Stewardship Workday: Sugarbush Park – 1-4pm.

Help remove non-native shrubs such as buckthorn and honeysuckle to help this native habitat thrive.

December 2019

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calendar of events Tools, snacks and know-how provided. Free. Meet between the 2 cul-de-sacs on Yellowstone Dr, just north of Bluett Rd, Ann Arbor. A2Gov.org/NAP. Holiday Classics: A Christmas Story (1983) – 1:30pm.

Free admission. Michigan Theater, 603 E Liberty St, Ann Arbor. 734-668-8397. MichTheater.org.

TUESDAY, DECEMBER 10 A2B2 Fourth Annual Holiday Gala – 6-9pm. Join Ann Arbor Backyard Beekeepers for a silent auction and mead tasting. Finish your holiday shopping.

Admission to the silent auction is free; mead tasting is $15 for 5 1-oz pours. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

THURSDAY, DECEMBER 12 Ikebana: Japanese Flower Arranging – 1-2:30pm.

Presented by Ann Arbor Ikebana Intl Chapter. Create your own seasonal Ikebana arrangement with guidance by a certified instructor. $20. Matthaei Botanical Gardens, 1800 N Dixboro Rd. Reservations required: A2Ikebana@gmail.com. mbgna. umich.edu.

FRIDAY, DECEMBER 13 Massage and Reflexology Clinics & Gifts – Dec 13-14. 10:30am-4pm. By advance appt, our student interns will be doing massage therapy and reflexology sessions, $30/hr (cash/check only) Also: 15-min table sessions/$10. Will wrap up your natural health gifts; visit our apothecary; gift certificates. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734-769-7794. Naturopathic SchoolOfAnnArbor.net.

Free Xmas Band Concert – 7:30-9pm. The 80-piece Washtenaw Community Concert Band rings in the yule season with “The Art of the Holidays,” a musical tribute ranging from the calypso Mary’s Boy Child to How the Grinch Stole Christmas and White Christmas. Washtenaw Community College’s Towsley Auditorium, 4800 E Huron River Dr, Ann Arbor. 734-252-9221. WCCBand.org.

SATURDAY, DECEMBER 14 Dexter Winter Marketplace – 9am-1pm. Also Dec 21. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more. Dexter Senior Center, 7720 Ann Arbor St, Dexter. DexterMarket.com.

Mindful Dexter: Second Saturday Meditation – 9:30-10:30am. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Library, 3255 Alpine St, Dexter. 734-476-8474. Tinyurl.com/ mindfuldexter.

Wholistic Health Fair – 9:30am-4pm. Health fair, plus jewelry and gifts. Vendors welcome. Free.

William Costick Activities Center, 8600 Eleven Mile Rd, Farmington Hills. For more info: 248-835-5382

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Greater Ann Arbor

or ShoesWithoutBorders245@gmail.com.

Workshop: What You Need to Know So Stress Doesn’t Kill You – 9:30am-4pm. Learn a gentle movement system to free yourself from the learned residual habits of stress response. Inward-looking, slow easy movements that address the tensions that create pain, limit movement and distort posture.

With Eric Cooper. $75. Inspire Somatics, 6223 Sharon Hollow Rd, Manchester. 734-436-1041.

InspireSomatics.com.

Critters Up Close: Hawks and Falcons – Dec 14 & 15. 10am-4pm, Sat; 1-4, Sun. With Leslie Science and Nature Center. Monthly selection of live animals brought to the Ann Arbor Hands-On Museum with special animal-oriented, hands-on activities. Free with museum membership. Ann Arbor Hands-On Museum, 220 E Ann St, Ann Arbor. 734-997-1553.

LeslieSNC.org.

Tiny Expo Indie Art & Craft Fair – 11am-5:30pm.

Features over 45 artists and crafters selling handmade wares. A great way to support your community and find unique gifts. Features family-friendly hands-on craft activities. Downtown Library, 343 S Fifth Ave, Ann Arbor. 734-327-4200. aadl.org.

DIYpsi Holiday Market 2019 – Dec 14-15. 11am7pm, Sat; 12-6pm, Sun. Over 100 of the best makers in the Midwest will be there selling their amazing selection of handmade holiday gifts. $1. Riverside Arts Center, 6 N Huron St, Ypsilanti. DIYpsi.com.

Father Christmas – 12-2pm. The annual visit by the real McCoy, Father Christmas. In town for 1 day only before he departs for points unknown. A great photo opportunity. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-6477600. mbgna.umich.edu.

UMMA Pop Up: Human Kind – 1-2pm. Formed by 3 students at the University of Michigan School of Music, Human Kind is focused on using their unique instrumentation to create new textures and sounds through jazz. They perform anything from open improvisation, to thoroughly composed music.

UMMA, 525 S State St, Ann Arbor. 734-764-0395.

UMMA.UMich.edu.

SUNDAY, DECEMBER 15 Holiday Classics: Elf (2003) – 1:30pm. Free admission. Michigan Theater, 603 E Liberty St, Ann Arbor. 734-668-8397. MichTheater.org.

Perspective: Small Artists Reception – 2-4pm. A reception celebrating our Perspective: Small community art exhibit. Meet and mingle with artists.

Free admission. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna. umich.edu.

Temple Community Gathering – 5-7pm. Connect and discuss openly, sexuality, consciousness, spirituality, tantra and more. Free. Ann Arbor. Pre-register: Support@LeslieBlackburn.com. Details: LeslieBlackburn.com.

MONDAY, DECEMBER 16 Catching Your Breath – 10-11:30am. Presented

by MI Alzheimer’s Disease Center. A free monthly program for caregivers of adults with memory loss.

Designed for learning skills for continued health and well-being. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. Info & to register: 734936-8803. mbgna.umich.edu.

HealthyLivingMichigan.com

TUESDAY, DECEMBER 17 Holiday Market – 3-7pm. Stock up on local foods and gifts (local food makes great gifts). Robert C. Barnes St MarketPlace Hall, 16 S Washington St, Ypsilanti. GrowingHope.net.

Tales and Travels of the Huron Valley Group – 7:30pm. Join our annual review of members’ explorations. 10 mins/presenter. Presented by Sierra Club Huron Valley. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-647-7600. mbgna.umich.edu.

Yoga: A Holistic Approach to Substance Use Disorder Recovery – 7:30-9pm. By Erin Shawgo, LLMSW, CIYT, C-IAYT; Dawn Farm Outpatient Therapist. Free. St. Joseph Mercy Hospital Education Center, 5305 Elliott Dr, Ypsilanti. 485-8725.

DawnFarm.org.

WEDNESDAY, DECEMBER 18 Open Stage – 8pm. Take your music to the masses.

Open Stage nights offer supportive audiences and a terrific space. Fifteen performers have 8 mins (or 2 songs) each to do their thing. $3, $2/members, seniors, students. The Ark, 316 S Main St, Ann Arbor. 734-761-1800. TheArk.org.

THURSDAY, DECEMBER 19 Mindful Dexter: Third Thursday Meditation – 6-7pm. Free mindfulness meditation in a safe, friendly group setting. Sessions have no religious affiliation. Appropriate for beginners as well as experienced meditators; guided by experienced mindfulness practitioners/facilitators. All welcome, no registration necessary. Dexter Wellness Center, 2810 Baker Rd, Dexter. 476-8474. Tinyurl.com/ mindfuldexter.

Meditation and Reiki Share – 7pm. A brief explanation of reiki is followed by a meditation focused on relaxation and healing. Then stay for a Reiki Share to give and receive reiki in groups.

All welcome; practitioners of any level and those new to reiki, too. Free. Mainstream Reiki, 400 W Russell St, Ste 2370, Saline. 734-664-2255.

MainstreamReiki.com.

SATURDAY, DECEMBER 21 Christmas Bird Count – With the Washtenaw Audubon Society. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. More info: Washtenaw Audubon.org/events/christmas-bird-count.

Dexter Winter Marketplace – 9am-1pm. Features art and crafts, bread and baked goods, jewelry, fresh produce, eggs, cheese, meats and more.

Dexter Senior Center, 7720 Ann Arbor St, Dexter.

DexterMarket.com.

Great Lakes Orchids Judging Annual Christmas Get-Together – 11am. All invited to this potluck that includes snacks and orchid-related auction. Includes a 1pm orchid judging. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd, Ann Arbor. 734-6477600. mbgna.umich.edu.

The RFD Boys – 8pm. The house band of Michigan bluegrass. $11, $10/member, senior, student. The Ark, 316 S Main St, Ann Arbor. 734-761-1800.

TheArk.org.

SUNDAY, DECEMBER 22 Holiday Classics: It’s A Wonderful Life (1946) – 1:30pm. Free admission. Michigan Theater, 603 E Liberty St, Ann Arbor. 734-668-8397. MichTheater.org.

FRIDAY, DECEMBER 27 Letting Go, Beginning Again: Practical Tools for Hard Times – Dec 27-29. 5pm, Fri-2pm, Sun. With David M. Hall. A dynamic, focused flow to move energy, clarify, balance and ground. Through a series of proven, scientific techniques drawing from spiritual traditions across the planet, explore our inner world together and dissolve the illusory barrier between the outer world. $144; Scholarships available for those in need. Song of the Morning Yoga Retreat, 9607 Sturgeon Valley Rd E, Vanderbilt. 989-9834107. More info: InnerOuterServices@gmail.com.

SongOfTheMorning.org.

Free Film and Discussion – 7-9pm. Living Matrix: The New Science of Healing 2012. The documentary brings together academic and independent researchers, practitioners and science journalists whose work reveals scientific evidence that energy and information fields, not genetics, control health and wellbeing. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-9943387. JewelHeart.org.

PLAN AHEAD SATURDAY, JANUARY 25 Usui/Holy Fire III Reiki Levels I and II – Jan 2526. 9am-6pm. Learn this natural healing modality using life force energy to help yourself, others and animals. Combines lecture, practice and experiences to offer 4 deeply healing meditation experiences, instruction and attunement to 3 reiki symbols, learn several Japanese Reiki techniques and more. $325.

Mainstream Reiki, 400 W Russell St, Ste 2370, Saline. 734-664-2255. MainstreamReiki.com.

ongoing events

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Leslie Science & Nature Center, 1831 Traver Rd, Ann Arbor. 734-997-1553. LeslieSNC.org.

Tarot Readers and Healers – Hours vary. Also Sat. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga.

1-Day Silent Meditation Retreat – 9am-5pm.

4th Sun. Find your inner peace and relaxation at suburban Monastery. Discussion and Q&A. Light lunch included. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-757-8567. Huayen World-usa.org/usa/en.

White Tara Guided Meditation – Thru Dec 22.

9:45-10:45am. A guided meditation using visualization techniques to overcome physical, mental and emotional suffering. Buddhist experience not required. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor.

734-994-3387. JewelHeart.org.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience invigorating yoga postures using the methods of BKS Iyengar to strengthen the body. $95/8 classes; $105/9 classes. Info: 734-662-6282 or aareced.com.

Sunday Morning Yoga – 10-11am. Meet for a free 1-hr morning yoga flow. No experience necessary; just bring a calm, positive mind and your mat. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628.

Fjallraven.us.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Free.

1415 Miller Rd, Ann Arbor. 734-945-7612. Info@ InsightMeditationAnnArbor.org.

Online Meditation from Anywhere – 11am-12pm.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

Sunday Talk with Demo Rinpoche – 11am-12pm.

Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387.

JewelHeart.org.

Tibetan Buddhist Sunday Service – 11:15am. Join us for short sessions of sitting meditation, compassion meditation, teachings and discussion. Free. Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together. $15. Info: 734-480-8107 or MichiganReiki.org.

Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. $15/class; $50/4 classes. Sadhana Dance Theater, 607 Robin Rd, Ann Arbor. 734-330-3051.

SadhanaDanceTheater.com.

Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome. Free.

Nicola’s Books, 2513 Jackson Ave, Ann Arbor.

AnnArborStorytelling.org.

Contact Improv – 2-4pm. An interactive, free-form dance style that involves contact with two or more people through which dancers give and share weight. $5-$10 sliding scale. Phoenix Center, 200 S Main, Ann Arbor. 734-604-4416. ContactImprovAnn Arbor.Blogspot.com.

Wu-Style Tai Chi – 4-5:30pm. Learn the ancient art of meditation in motion with this “soft-style” martial art emphasizing relaxation and balance at these weekly sessions with Marilyn Feingold. Drops-in

Restore Your Connection to Earth, Animals and People through self love gatherings, animal communication workshops, eco psychology teachings, nature thearpy and body positive healing.

734-796-6690 MotherBearSanctuary.com

Healer Certification Programs • Mentoring • Shamanic Healing December 2019

33

ongoing events welcome. Suggested donation $5. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor. 734-994-3387. JewelHeart.org.

Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 111 S Main St, Ann Arbor. 734-369-8255. OmOfMedicine.org.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Deep Spring Center, 704 Airport Blvd, Ann Arbor. Info, Tana: 734-477-5848 or DeepSpring.org.

A Year of Human Healing: Guided Sitting Meditation – Thru July 12. 5:30-6:30pm. 2nd Sun. For beginners as well as experienced sitters. This monthly meditation will be focused on our connection to all beings and all things and healing the divisiveness in our world. $3 donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734-905-7980. EvenstarsChalice.com.

Inspiring Talk by Mata Yogananda – 7pm.

Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. Free.

Self-Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-641-6201. SelfRealization CentreMichigan.org.

Ann Arbor (Mostly) Acoustic Jam – 7-9pm. 2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys. 2/ session. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. Sign up to play: Meetup.com/ Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded

JANUARY

HEALTHY LIFESTYLES ISSUE

Coming Next Month

Healthy Immune System

Plus: Age-Defying Habits

To advertise or participate in our next issue, call

734-757-7929 34

Greater Ann Arbor

soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd, Ann Arbor. For schedule: 734-761-6012 or hv-aikido.com.

Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. Free/low fee. Info, Karla: 734-325-4244 or GoodEnerChiStudio.com/Classes.

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor.

734-741-0695. PeacefulDragonSchool.com.

Parkridge Community Meetings – 10-11am.

Parkridge Community Center, 591 Armstrong Dr, Ypsilanti. icpj.org.

Stretch and Strength Yoga – 10-11am. Build strength, increase flexibility and improve your overall fitness. $15/nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr, Ann Arbor.

734-747-0123. BetterLivingFitness.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185.

Peaceful Dragon School, 1945 Pauline Blvd, Ste B, Ann Arbor. 734-741-0695. PeacefulDragonSchool.com.

Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/ nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave, Ann Arbor. 734-794-6250. A2Gov.org/Senior.

A Course in Miracles Study Group – 6:45-8:45pm.

Group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 734-327-0270. InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea.

More info, Carol Blotter: 734-475-0942. Chelsea Meditation.com.

tuesday Online Meditation from Anywhere – 9-9:30am.

Building an international sangha by connecting loving hearts. Donations welcome. To receive a link: CelesteZygmont2@yahoo.com or DeepSpring.org.

10% Off Tuesdays at The Find – 10am-4pm. New upscale family resale shop in downtown Chelsea.

Hrs: Tues-Sat, 10am- 4pm. 136 W Middle St, Chelsea. 734-593-7044. TheFindChelsea.com.

Massage Clinic: Massage Therapy, Reflexology, Balancing – Thru Aug 31. 11am. Also Wed, Thurs.

Massage Therapy sessions at our established student clinic, at our State Licensed School. By appt, private rooms, quiet peaceful environment. $30/hr, $25/ seniors 68 & over. Ann Arbor School of Massage, 6276 Jackson Rd, Ste B, Ann Arbor. For appt: 734769-7794. NaturopathicSchoolOfAnnArbor.net.

HealthyLivingMichigan.com

Ypsilanti Winter Farmers’ Market: Downtown – Thru Dec 17. 3-7pm. 2nd & 4th Tues, Jan 8-Apr 23. Robert C. Barnes Sr. MarketPlace Hall, 16 S Washington, Ypsilanti. GrowingHope.net.

ICPJ Latin American Caucus Meeting – 7-9pm.

2nd Tues. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

ICPJ Racial Justice Book Group – 7-9pm. 3rd Tues. Ann Arbor Friends Meeting, 1420 Hill St, Ann Arbor. icpj.org.

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members. WISD Teaching and Administration Bldg, 1819 S Wagner Rd, Ann Arbor. 734-330-4996.

wednesday Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. Also Sat. 315 Detroit St, Ann Arbor. 734-7946255. A2Gov.org.

ICPJ Climate Change and Earth Care Caucus Meeting – 3-4:30pm. 2nd Wed. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Tibetan Buddhist Meditation and Study – 7-8:15pm.

Join us for silent sitting meditation followed by discussion of important Mahayana Buddhist topics such as developing compassion, training the mind, and understanding emptiness. Instruction provided. Free.

Ann Arbor Karma Thegsum Chöling, 614 Miner St, Ann Arbor. 734-649-2127. AnnArborKTC.org.

Open Meditation Sessions – Thru Dec 18.

7-8:30pm. Get basic guidance for using the breath as a point of focus in these concentrated meditation sessions. Free. Jewel Heart Tibetan Buddhist Learning Center, 1129 Oak Valley Dr, Ann Arbor.

734-994-3387. JewelHeart.org.

thursday Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all backgrounds and levels. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 734-7578567. HuayenWorld-usa.org/usa/en.

ICPJ Racial and Economic Justice Caucus Meeting – 12-2pm. 2nd Thurs. Interfaith Council for Peace and Justice, 1414 Hill St, Ann Arbor. icpj.org.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd, Ann Arbor. 734-660-5919. LifeIsActive.com.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thur. $10. Enlightened Soul Center, 3820 Packard, Ste 280, Ann Arbor. 734358-0218. EnlightenedSoulCenter.com.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd, Ann Arbor. 734-9752745. TLCAA.com. AAOpenMeditation.com.

Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd, Ann Arbor. Pre-registration required: TinyLions.org/yoga.

friday Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd, Ypsilanti. Kristie Lewis: 800-482-1455.

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. 734- 625-1844 or MaryTrudeau@comcast.net.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 734-482-4110, SKonen@ YpsiLibrary.org or YpsiLibrary.org/events.

Free Senior Swim at Dexter Wellness Center – 1-4pm. 4th Fri. Seniors (60+ yrs) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd, Ann Arbor. More info: 734-580-2500.

Poor People’s Campaign Washtenaw County: Weekly Coffee & Catch Up – 2:30-4pm. B-24’s Espresso Bar Eats and Entertainment, 217 W Michigan Ave, Ypsilanti. Facebook.com/ppcwc.

Reunión de Cosecha Ann Arbor – Thru Dec 13.

6pm. Hosted by Movimiento Cosecha Ann Arbor.

The Church of the Good Shepherd, United Church of Christ, 2145 Independence Blvd, Ann Arbor. Facebook.com/events/787551894998980.

Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. 734-320-4958 or KNelson@KathleenNelson Counseling.com.

Sustainable Saturdays – 9am-12pm. Join us for a morning of coffee, snacks, sustainable art projects and some fresh air. Start the morning at 9am for a quick urban hike. Free. Fjallraven, 213 S Main St, Ann Arbor. 734-585-5628. Fjallraven.us.

The Breastfeeding Cafe – 10-11:30am. Come and meet other women who are breastfeeding or want to be breastfeeding their babies. 722 Brooks St, Ann Arbor. 734-975-6534. bfcaa.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers.

740 E Shore Dr, Whitmore Lake. 734-417-5804.

LightHouseCenterInc.org.

Chelsea Winter Farmers’ Market – Thru Dec. 10am-2pm. 500 Washington St, Chelsea. 734-4756402. ChelseaFarmersMkt.org.

Dances of Universal Peace – 7-9pm. 1st Fri. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-4756535, JLTrautman@sbcglobal.net or PeaceDance.

MultiFaithJourneys.org.

classifieds

saturday Tarot Readers and Healers – Hours vary. Also Sun. Reiki or Jharra Vedic Healing. Cost varies.

Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 734905-7980. EvenstarsChalice.com.

Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. Also Wed. 315 Detroit St, Ann Arbor. 734794-6255. A2Gov.org.

Saline Winter Summer Farmers’ Market – Thru Apr. 9am-12pm. 1st Sat. No market Mar 14. Liberty School, 7265 Saline Ann Arbor Rd, Saline. CityOf Saline.org/farmersmarket.

HELP WANTED RELAXSTATION, voted A2’s best massage, is hiring! Our massage therapists earn $35K to $40K annually as W-2 employees for a 30-hour (including breaks) weekly schedule. Three work environments: traditional full-body massage in individual rooms at Phoenix West, walk-in massage at our Huron building, onsite chair massage at UT and local businesses. Free parking. Friendly, diverse and supportive community of co-workers. Relaxstation. com. Ask for Allen, 734-623-1951.

SILVIOS' ORGANIC RISTORANTE E PIZZERIA is now hiring! Calling all: Dishwashers, Servers, Bartenders, Pre-cooks, Chefs, part time and full time. Come in for an application at 715 N University Ave., Ann Arbor. Or, email your resume to SilviosManagement@gmail.com.

STOP SMOKING NOW! “A lot of people are wary about hypnosis, they think it’s kooky or witchcrafty, but really it is a very comfortable relaxation...and it onlyhelps you do what youwant to do.” says onesatisfied client.

– LOSE WEIGHT – – MANAGE CHRONIC PAIN – Make any positive change you’ve been wanting to make!

Ariana Joy Arlen is a certified hypnotherapist, & creator of ‘Free at Last!

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With a 95% Success rate, Ariana Joy Arlen guarantees smoke cessation in just ONE visit – and unlike edications, there are no unwanted side-effects!

So what are you waiting for? It’s never too late to begin a ‘Joyful Journey.’

Call today! 734-883-8775

December 2019

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community resource guide

NIA SPONGBERG, LIFE COACH

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES

BIOFIELD THERAPY

SYMMETRY BIOFIELD THERAPY 858-344-9417 SymmetryBiofield@gmail.com SymmetryBiofield.com

MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 28.

ANTIQUE’S RESTORATION & REPURPOSING MATERIALS UNLIMITED

734-483-6980 Contact_Us@MaterialsUnlimited.com MaterialsUnlimited.com

Stress, physical injuries, anxiety/ depression, all show up in the external biofield as clouds that can block the flow of energy. When the energy is blocked on the outside it can affect the physiology on the inside. Let’s remove the clouds around you so the sun can shine within you.

BIOLOGICAL DENTIST ANN ARBOR’S DENTIST

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

A ntiques & A rchitectural S alvage since 1974 A full-service antiques store and restoration facility showcasing period lighting, stained and beveled glass, furniture, doors and much more. Creative new uses for salvaged antiques is our specialty. See ad page 26.

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals. Filling materials are tooth colored and both BPA & Bis-GMA free. We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

1785 W Stadium Blvd, Ste 202, Ann Arbor 734-531-9024 NiaSpongberg.com I am a certified coach (ACC, COC) who helps adventurous people blaze new trails and thrive in their time, tasks and transitions. We can coach via phone, video conference or in person. So if you’re ready to get clear, get in motion, and get to your goals, I welcome you to get in touch for a free, zero-pressure call to discuss what’s possible.

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life.

Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger-certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowWellness.com

COACHING & COUNSELING ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline 734-664-2255 MainstreamReiki.com

Clinically certified aromatherapist Check us offers holistic consultations with out on your reiki session, I see During customized blends of professional issues 2W. Michigan Ave. Ypsilanti, MIoils.

48197 (734) 483-6980 Tue - Sat 10-5 Sunaffecting 12-5 your energy and quality essential Trust Margo recent life experiences then share to help you understand the cominsights and fresh perspectives plicated world of aromatherapy. assisting you in moving forward.

Her holistic approach can help you See ad page 15. maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life.

LIFE COACH, HEALTH RETREATS Phone consultations are available.

www.MaterialsUnlimited.com

Ellen Livingston 734-645-3217 EllenLivingston.com

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

36

Greater Ann Arbor

HealthyLivingMichigan.com

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 15.

FUNCTIONAL MEDICINE AMERICAN REGENERATIVE CLINIC

HEALTH & WELLNESS MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees and the public.

HEALTHY RESTAURANTS

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

SILVIO’S ORGANIC RISTORANTE E PIZZERIA

Functional Medicine is a personalized, systems-oriented model that empowers patients and practitioners to achieve the highest expression of health by working in collaboration to address the underlying causes of disease. See ads, pages 13 and 21.

We work with passion for making only real food, made with fresh, local and organic ingredients. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad page 25.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com

HOLISTIC DENTISTRY

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads, pages 3 and 22.

HEALTH FOOD STORES THE BETTER HEALTH STORES

Locations: Dearborn • Plymouth • Novi • Livonia • Ann Arbor • Sterling Heights • Belleville • Southgate • Shelby Charter Twp • Lansing • Grosse Pointe Woods • Beverly Hills • Bloomfield Twp • Windsor, ON, Canada TheBetterHealthStore.com Vitamins, supplements, organic and natural foods. For more information: See ad page 30.

CORI CRIDER, DDS

2444 Packard Road, Ypsilanti 734-572-4428 CoriCriderDDS.com Your mouth is a window to your overall health. Cori Crider, DDS, earned her dental degree with honors from the University of Michigan School of Dentistry, has practiced in the community for 30 years and will help you acheive optimum oral health. See ad page 11.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at Dr. Sickels.com. See ads pages 8 and 9.

HOLISTIC SKIN CARE K.WEST - SKIN BODY SOUL

415 N Main St, Ann Arbor, MI 48104 734-436-8991 KWestSkinBodySoul.com Spa experiences to bring forth the stillness within, and radiance throughout.

Drawn from the traditions of Ayurveda and Chinese medicine, and combined with the latest aesthetic advancements to deliver results.

Non-invasive DNA skin rejuvenation, dynamic cupping massage, intuitive bodywork. See ad page 18.

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 29.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 17.

MOLD TESTING & REMEDIATION MOLDPRO

John Du Bois, CMI, CMR 247 W. Main Street, Milan 734-439-8800 • MoldProllc.com MoldPro offers chemical-free mold remediation, independent certified mold testing, inspection and consultation services all over SE Michigan specializing in mold biotoxin illness clients.

December 2019

37

community resource guide MUSCLE TENSION SOLUTIONS

SPIRITUALITY REIKI

ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com

INSPIRE SOMATICS ERIC COOPER

734-436-1041 Eric@InspireSomatics.com InspireSomatics.com Teach your nervous system to undo your specific patterns of tension, postural difficulties, stiffness and pain. Effective for back, neck, hip, shoulder, leg, jaw pain. See ad page 16.

Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 24 years’ experience. Try Reiki Special: 1st session only $25. See ad page 15.

REGENERATIVE MEDICINE AMERICAN REGENERATIVE CLINIC

ORGANIC HAIR CARE ORGANIC HAIR BY BRI

West End Hair Salon, 5100 Jackson Rd, Ann Arbor, MI 48103 734-829-7620 BriannavVago.GlossGenius.com Using only organic and low-chemical products, I am passionate about working with hair in a healthy and pleasant environment.

Color is my specialty!

31000 Telegraph Rd., Suite 140 Bingham Farms, MI 48025 248-876-4242 AmericanRegen.com

Dr. Andrey uses Stem Cell Therapy, PRP, Prolotherapy and Ten Pass Ozone Therapy to restore the body’s function, heal damaged tissues. He successfully performs innovative aesthetic procedures to return patients youth without surgery. See ads, pages 13 and 21.

RETREATS PAIN RELIEF AUNT ALBERTA’S REMEDY Homeopathic Pain Relief Cream 973-715-9097 Info@AlbertasPainRelief.com AlbertasPainRelief.com

Try Aunt Alberta’s Remedy to ease pains from sciatics, gout, arthritis, fibromyalgia and more. The relief cream penetrates deep into the skin and muscle tissues. Use her homeopathic pain cream for relief. Buy a 4-oz jar for $15, great price. See website for other options.

PEDIATRIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

Dr. Abbie Walker, DDS, MS 2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com

SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

Greater Ann Arbor

313-269-6719 • LeslieBlackburn.com Offering speaking engagements (including keynote addresses), private sessions, classes, online live webinars, radio shows, video casts and more. Leslie speaks from a place of joy, wisdom and giggles!

Leslie, MS, is a Sacred Sexual Healer and Transformational Guide—a leading educator and coach of sacred sexuality and tantra in the U.S. See website and send email to learn more.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 35.

WELLNESS CENTERS THE NUTRITIONAL HEALING CENTER OF ANN ARBOR

462 Jackson Plaza, Ann Arbor MI 48103 734-302-7575 • thenhcaa.com We help you on your journey to achieve optimal health and feel your best through whole food nutrition and supplements. See ad page 27.

THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic. Thrive! also carries natural foods, skin and

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 22.

38

SACRED SEXUALITY WITH LESLIE BLACKBURN

HealthyLivingMichigan.com

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 35.

home products. See ad page 23.

WOMEN-ONLY MASSAGE SHER

734-239-3344 SherrelWells@icloud.com Sher.amtamembers.com My goal is to always give the best massage you’ve ever had, through conversation and application. Organic topicals, hot stones $30, hot towels $30. $75/ hour. Please call.

SLEEP BRACELET Wearers have experienced:

· Falling asleep faster. · Increased quality sleep. · Waking up more refreshed.

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If you choose to return your Philip Stein goods, please do so within 60 days of receipt in perfect condition and in the original packaging.

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Greater Ann Arbor

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