Tips to Prevent Winter-related Slips and Falls

Tips to Prevent Winter-related Slips and Falls

Snow, ice and rainfall contribute to dangerous walking conditions and increase the risk of slip/fall injuries during winter.

During winter, streets and sidewalks are covered with snow and ice, leading to hazardous walking conditions. Slippery surfaces caused by melting snow, rain, ice, or even wet leaves increase the incidence of injuries due to slips and falls in winter. Seniors are particularly susceptible to such accidents. Fall-related injuries include fractures, broken bones, and even more serious injuries like spinal cord injuries and brain injuries. Taking some simple precautions is important for slip and fall prevention.

Tips to Prevent Falls Here are some useful strategies to reduce the risks of winter-weather related slips and falls:  Use appropriate slip-resistant footwear in cold weather. Men should avoid leathersoled shoes and women, high-heeled shoes, as these are dangerous in winter.  Walk carefully and avoid running. Take small, careful steps when you're walking outside. Small steps can increase traction and reduce your chances of falling.  Make sure that the entrance to your home as well as the hall and staircase are clear of snow and slush -- tracked in snow and slush can cause slips and falls.  Clear snow and ice on driveways, steps and sidewalks. Spread salt on ice if you find it difficult to remove. This will melt it and prevent it from freezing.  If you are walking up or down outdoor steps, hold on to the handrails and move slowly.

Make sure that stairs and steps remain unobstructed and that the railings are secure.  Avoid all kinds of distractions while walking outside in winter. This includes talking on your mobile phone or playing Pokemon Go or other games.  Try not to put your hands in your pockets while walking, even if your hands might be cold. In case you begin to slip, you can break the fall if your hands are free.  Avoid carrying heavy loads while walking on snow or ice. You can balance yourself better if you leave your hands and arms free. Make more trips if necessary.

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Slip and Fall Prevention Programs for Seniors Established healthcare centers in NYC offer slip/fall prevention programs to help seniors improve gait, balance, and stability. Such programs adhere to the clinical practice guidelines of the American Geriatric Society and involve various tests, training and exercises to help older adults maintain physical balance even under challenging conditions.

A fall risk assessment program involves evaluation of the physical as well as environmental factors that put the person at the risk of falling. The conditioning part of the program is dedicated to identifying the physical as well as environmental factors that put the person at the risk of falling and modifying them.

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