Six ways to fight hemorrhoids

SIX WAYS TO FIGHT HEMORRHOIDS

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The following are the six best ways to fight hemorrhoids: 1. Eat Fibrous Food - Â Hemorrhoids occur when a person complains of infrequent bowel movement. One of the most natural ways to regularize bowel movements is to include 25 to 30 grams of fiber in every day's diet and supplements. According to an expert doctor, a fibrous diet is a universal recommendation by doctors and gastroenterologists to those suffering from hemorrhoids.

2. Drink Plenty Water - In addition to eating a fibrous diet, it is crucial to keep the body hydrated by drinking adequate water. It helps in preventing constipation and having healthy bowel movements.

Drinking six to eight glasses of water every day not only helps the smooth functioning of digestive system but also benefits the entire body.

3. Exercise Everyday - Â According to a recommendation by an expert doctor, exercise regularises colon and hence, if practiced everyday exercise prevents hemorrhoids. Such patients need to stay active and reduce time spent in putting pressure on veins in the lower rectum.

Also, one should keep away from heavy lifting or other strenuous activities as these are the potential causes of causing hemorrhoids.

4. Choose Laxatives Carefully - Experts suggest that not all laxatives are good to consume when you are suffering from hemorrhoids because some laxatives stimulate intestinal contraction to move the stool along. However, it causes pressure in hemorrhoids and can worsen the situation. It is advised to take prescribed osmotic laxatives because these substances increase the amount of water in the gut and reduce constipation.

5. Don't Fight the Urge- when you feel the pressure, you have to go, and it is one of the simplest ways to cure hemorrhoids. An expert doctor once quoted, "Ignoring Mother Nature has its risks and hemorrhoids are one of them."

6. Avoid Straining - A person will suffer painful and bleeding hemorrhoids if he/she puts pressure on the veins in the rectum. It usually happens when people find it difficult for the stools to pass.

One should also avoid straining because it indirectly strains the bowels and causes pain in hemorrhoids. Â A person is straining if he/she is lifting heaving objects, has a chronic cough or if she is pregnant.

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