4 essential lifestyle tips for those who suffer from GERD

4 Important Lifestyle Tips for GERD Patients

https://extra-spaces.blogspot.com/2019/02/4-important-lifestyletips-for-gerd.html

GERD or Gastroesophageal Reflux Disease is the condition where there is a chronic regurgitation of stomach acids and other similar digestive liquids that are brought back into the esophagus from the stomach.

This disorder makes the patients uncomfortable and some of them have to live on medications and in extreme cases, also need to opt for gastrointestinal services such as surgery. That being said, here are some essential lifestyle tips that make life easier for the patients.

The rule of the thumb is to prepare a list of food that leads to discomfort when you eat or drink them. Keep this list handy with you and refer to it when you are dining outside. Similarly, when you are visiting someone for a get-together, you can use the same list to give them a heads up about the food that do no agree with you.

This is something every Gastroenterologist in San Antonio will also suggest you to do. Also, you need to check if the symptoms worsen at night and if that is the case, you may want to use an incline wedge pillow, which can help your cause.

This article is originally appeared on https://extra-spaces.blogspot.com/2019/01/5-signs-that-tell-youhave-unhealthy.html