Benefits of whole body cryotherapy

Benefits of Whole Body Cryotherapy http://www.k2cryospa.com/benefits-whole-body-cryotherapy/

Whole body cryotherapy has its roots in Japan, where the practice helps alleviate pain and discomfort for patients suffering from rheumatoid arthritis.

The entire experience lasts only a few moments, but its reported positive effects include a reduction in feelings of anxiety, a boost in weight loss, inflammation reduction and increased blood flow.

How Whole Body Cryotherapy Works One session lasts two to three minutes, and during that time the body’s core temperature remains the same, even though the chamber quickly reaches -110°C/-166°F. The skin’s surface temperature drops drastically, allowing capillaries to expand, which increases blood flow. Healing white blood cells can reach injuries faster and with greater efficiency, which speeds healing time.

The positive side effects of cryotherapy 1. Increased weight loss.

2. Increased energy.

3. Increased heart rate for up to six hours after a session.

4. Increased feeling of well-being.

5. Improved sleep.

Part of a Healthy Lifestyle Cryotherapy is a valuable addition to a healthy lifestyle that includes good eating habits, regular exercise and dedication to proper sleep management.

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