5 Common Diet Myths That You Need To Ditch

5 Common Diet Myths 12-18" That You Need To Ditch Full-grown bok choy height

When you want to lose weight with several fad diets made popular by celebrities, it is difficult to decide what is best for you. And sometimes, the truth is far from what you know. Let’s look at some of the top diet myths you need to ditch for weight loss in UAE :

1. Eat When You are Hungry Ideally, you need to eat food loaded with nutrition every 4-5 hours on a daily basis.

2. You Can Eat Everything in Moderation – The whole idea of eating everything in moderation needs to be done away with and instead, you need to adopt an eating plan that includes eating healthy.

3. All You Need is Low Carb Diet – when you are on a low carb and high protein diet. After a week or two, the rapid weight loss stage comes to a standstill.

4. Some Diets Make You Lose Cellulite – Cellulite is often hereditary. These can be eliminated with certain weight loss techniques that include massages.

5. Good Fats in the Diet Keeps You Satiated – This myth is baseless and if you are looking forward to feeling full and satiated, you need to go for proteins.

Now that you know the myths behind the fad diets, it’s time to chalk out a plan that works best for your body. Need more weight loss tips from us? Keep watching this space!