5 Best Ways to Maintain Oral Hygiene If You Are a Smoker

5 Best Ways to Maintain Oral Hygiene If You Are a Smoker

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1. Brush More Often - Brush after your meals in addition to twice a day and your gums will be strong and disease-free.

2. Avoid Certain Food and Drinks – Avoid certain food and drinks that are laced with high acid content.

3. Include Certain Food – Includes dairy products such as cheese as well as green and leafy vegetables such as kale, broccoli as these are loaded with calcium, vitamins and minerals.

4. Clean the Tongue – Cleaning the tongue is another given when it comes to maintaining the oral hygiene for a smoker.

5. Choose Dental Cleanings - Regular dental cleanings is one of the mainstays when it comes to maintaining your oral health.

Choose the best dentist who can thoroughly clean your teeth at certain intervals to ensure that your teeth are healthy and strong.

ConclusionSmoking is a personal habit and it is difficult for most to kick the butt.

But with these tips in tow, you can at least aim for a great oral hygiene.