Hcsn 5 86 8

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Established in 1929

Health City Sun

The

www.healthcitysun.com

New Mexico’s Legal & Financial Weekly

Februrary 20, 2015

Vol. 5.86 No. 8

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PROBATE: 19

NOTICE OF SUITS: 3

OTHER: 18

Vaccines Can Help To Keep Diseases From Returning V

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accines help to protect the health of a child who is vaccinated—and those around the child, as well.

That’s the word from experts who say the outbreak of measles that began in California and spread to many other states drives home the basic fact that vaccines are the most effective means of preventing infectious diseases. They also believe that vaccines are the best way to ensure that disabling and fatal diseases of the past don’t make a comeback in our country.

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Measles was declared eliminated from the United States in 2000, but an outbreak that began in Disneyland® in December 2014, and that has sickened more than 100 people, has shone a spotlight on the importance of vaccines in preventing infectious diseases. Most of those infected were unvaccinated. “All children should receive vaccines to protect their own health and so they don’t spread infections to others, especially the most vulnerable, such as pregnant women and babies,” says Edward R.B. McCabe, M.D., MPH, March of Dimes chief medical officer. “The more children who are fully immunized, the less the risk of exposure to vaccine-preventable diseases.” He contends that parents should ensure their children get all their vaccinations on schedule, including an annual flu shot. Parents and caregivers should also get a booster for pertussis (whooping cough), a highly contagious and potentially fatal disease in babies, so they won’t unknowingly infect the children in their lives—especially newborns, who are too young to get their own immunizations. A History Of Support

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The March of Dimes has a long history of supporting vaccines. It funded the development of the first safe and effective polio vaccine by Dr. Jonas Salk in 1955, followed by the oral vaccine developed by Dr. Albert Sabin in 1962. In 1969−1970, the March of Dimes led a nationwide immunization campaign against rubella (German measles). The campaign was so successful that there has not been a case of congenital rubella syndrome in the U.S. in more than 30 years. Since 2009, the March of Dimes has partnered with Sanofi Pasteur to help inform the public about the burden of infectious disease and the value of vaccines through two unique campaigns: Sounds of Pertussis® and Word of Mom: Celebrating Generations of Healthy Advice. For more information, visit www.marchofdimes.org/partners/sanofi-pasteur.aspx. For more information on childhood vaccines, visit www.marchofdimes. org/baby/your-babys-vaccinations.aspx. -(NAPSI)

How Proper Nutrition May Help Vision Problems Here’s food for thought: Just as specific foods and nutritional supplements have value in treating specific diseases, some can also encourage eye health. Eating right can help you save your own sight. Here are some suggestions: Ten Foods for Sight 1. Cold water fish (sardines, cod, mackerel, tuna) are an excellent source of DHA, for structural support to cell membranes and to treat dry eyes and macular degeneration. 2. Spinach, kale and green leafy vegetables are rich in carotenoids, especially lutein and zeaxanthin, to protect against sun damage. 3. Eggs contain cysteine, sulfur, lecithin, amino acids and lutein. Sulfur protects against cataract formation. 4. Garlic, onions, shallots and capers are also rich in sulfur, necessary for glutathione, an important antioxidant for the lens. 5. Non-GMO soy, low in fat and rich in protein, contains essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents. 6. Fruits and vegetables contain vitamins A, C, E and beta-carotene. Yellow and orange vegetables, such as carrots and squash, are important for daytime vision. 7. Blueberries and grapes contain anthocyanins, which improve night vi-

sion. A cup of blueberries or huckleberry jam, or a 100-mg bilberry supplement, can improve dark adaptation within 30 minutes. 8. Wine has many important nutrients to protect the heart, vision and blood flow. 9. Nuts and berries are nature’s most concentrated food sources. Grains such as flaxseed are high in the beneficial omega-3 fatty acids, which help lower cholesterol and stabilize cell membranes. 10. Extra-virgin olive oil is a healthy alternative to butter and margarine. In addition, drink six 8-ounce glasses of filtered water every day as water helps create the fluid in your eyes. Dietary Supplement Since most people can’t get all those foods in the right amounts in their diets every day, vitamins and supplements can be an “eye insurance policy.” A very powerful multivitamin designed to support eye health is Eye Complex CS (Clinical Strength). It contains nutrients that support the retina and protect the lens. Learn More For further information on eye care, go to www.eyecomplexcs.com. • Dr. Rob Abel is a board-certified ophthalmologist and former clinical professor who has written “The Eye Care Revolution.” -(NAPSI)


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