Hcsn 5 86 28

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Established in 1929

Health City Sun

The

www.healthcitysun.com

July 10, 2015

New Mexico’s Legal & Financial Weekly

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Watching Your Weight? Look For Polyols In Your Food To Cut The Sugar, Not The Flavor

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here’s good news for those who want to reduce the amount of sugar in their diet and still satisfy their craving for the taste of something sweet.

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TheTime Health City Sun llc. 2012 Prime Publishing 2015

Many food products are made with polyols, a group of reduced-calorie sweeteners. These sugar alternatives are being used as ingredients in a wide range of foods including ice cream, chocolates, baked goods and more.

Some of the most popular foods with polyols include candies, ice cream and other dairy products, baked goods and fruit spreads. You can also find polyols in chocolates, fillings and frostings, canned fruits, beverages and yogurt.

Get To Know Polyols Polyols are low-digestible carbohydrates offering the sweet taste of sugar but with fewer calories. Polyols and sugars are metabolized in different ways. Metabolizing polyols requires very small amounts of insulin or even none at all. As a result, polyols have considerably less than the four calories per gram of sugar and other carbohydrates. This makes them good options for people with diabetes.

Mints and chewing gum may also contain polyols, which have properties that keep these products sweet without promoting tooth decay. Some toothpastes, mouthwashes and pharmaceutical products like throat lozenges also contain polyols.

The result of eating foods and beverages made with polyols is the same sweet taste of sugar but with fewer calories. By offering flavor and reduced caloric value, polyols can help people looking to improve their diets while continuing to enjoy their favorite sweet foods in moderation. Foods With Polyols Including foods with polyols in your meals can be an effective way to maintain a sugar-free or reduced-sugar diet, and polyols can serve as beneficial sugar replacers in a wide variety of foods and beverages. You probably already have some foods with polyols in your kitchen.

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And thanks to the variety and safety of polyols, additional sugar-free foods are on the way. Finding Polyols There are many polyols used today. To find out if a product contains polyols as an alternative to sugar, look for the labels “sugar free” or “no sugar added.” You may find the name of one or many polyols on the Nutrition Facts panel for these products, by names including erythritol, isomalt, lactitol, maltitol or maltitol syrups, mannitol, sorbitol and xylitol, as well as polyglycitols (hydrogenated starch hydrolysates, or HSH). -(NAPSI)

De-Stress Your Move

lthough moving is one of the most stressful life events—according to the Employee Relocation Council—it doesn’t have to be. Here are four steps to make moving easier: • Build A To-Do Timeline—Start by making a list of everything you need to do and when you need to do it. Include tasks such as budgeting, decluttering, hiring movers, purchasing supplies, and updating important medical and financial records. • Create A Moving At-A-Glance List—Put all your critical move-related names, phone numbers and addresses on one document to carry with you and store in your smartphone. Be sure you can easily access your moving contract, real estate and mortgage documents, and info on local utilities,

banks and schools, too. • Pack A First-Night Survival Box—After you’ve arrived at your new home, you don’t want to have to hunt for the must-have items, such as box cutters, tools, device chargers, bed linens, toiletries—and the coffeepot for the following morning. • Look Online For Help—If you’re one of the 40 million people estimated to move this year, you can turn to valuable online resources, such as the Moving Guide, from CableMover. It’s a one-stop, customizable solution to help you stay organized and stress-free. -(NAPSI)


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Hcsn 5 86 28 by Dave Rivord - Issuu