Established in 1929
Health City Sun
The
www.healthcitysun.com
May 29, 2015
New Mexico’s Legal & Financial Weekly
FORECLOSURE SALES: 2 NOTICE OF SUITS: 1
Vol. 5.86 No. 22
PROBATE: 24 AUCTIONS: 3 OTHER: 20 SPANISH NOTICES: 0
Key Ingredients for a Healthy Heart
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s the weather warms and schedules become packed with summer sports and activities, it can be easy to let your heart healthy diet slide to the bottom of the priority list. With a dash of planning and a spoonful of creativity, summer meals can taste as good as they are nutritious and give you the fuel you need to take advantage of the wonderful weather.
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Here are some tips for keeping your meals and snacks heart healthy in the summer months:
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Go Lean with Protein Being on the go doesn’t mean you need to sacrifice muscle-building protein in the summer. For dinner options, choose lean meats, poultry or fish. Select lean proteins for refreshing and easy-to-make sandwiches such as Simply Delicious sandwich meats from Land O’ Frost. The entire line of Simply Delicious products meets the American Heart Association’s nutrition requirements for heart healthy foods.
pair nicely with grilled items. Streamline Salads Salads are also a go-to for the summer months but accompanying oily dressing and cheese can load them down with fat and calories. Choose low-fat or light dressing options and steer clear from cream-based diet spoilers. Minimize added sodium and fat by sprinkling low-fat varieties such as Swiss, Mozzarella, Parmesan or cottage cheese.
Become a Fruit Fanatic Summer is the season for fresh fruits that are chock full of vitamins, minerals and fiber. They make a great substitute for traditional desserts that are high in fat and calories. Wash and slice any combination of juicy melons, berries, or other fruits and add them to your favorite yogurt or sorbet and blend for a cooling and healthy treat. Larger fruits such as peaches or pineapple also
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With these guidelines in mind, your summer meals will be every bit as heart healthy as they are tasty! For coupons and more information about Simply Delicious products from Land O’Frost, visit www.landofrost.com. -(NewsUSA)
What It Takes to Get One of the Most In-Demand Jobs
hich jobs will be in demand in the coming years?
It’s a question that’s taken on greater urgency as the cost of higher education continues to rise much faster than incomes. And while no one’s recommending choosing a career based solely on market factors, a lot more philosophy majors might be employed today if they’d paid attention. “Not all (college) degrees are created equal,” a report from Georgetown University’s Center on Education and the Workforce concluded. One career that’s considered golden: doctors of chiropractic. According to the Bureau of Labor Statistics’ Occupational Handbook, chiropractic employment is expected to rise 28 percent through 2020 -much faster than the average for all jobs. For those unaware, today’s chiropractors are at the frontline in providing non-invasive, drug-free relief from everything from back pain to migraines to a host of lifestyle issues. And while there’s a high degree of both personal and patient satisfaction, the educational requirements are among
the most stringent of all health care professionals. The typical applicant at an accredited chiropractic college has already acquired nearly four years of pre-medical undergraduate college education, including courses in biology, physics, psychology, organic and inorganic chemistry, and related lab work. He or she is then looking at four or five years of professional study in the healing sciences that in some cases -- including anatomy, physiology, rehabilitation and nutrition -- are even more intensive than that of medical doctors. There’s also a minimum one-year, clinical-based program involving actual patient care. “That’s because of the hands-on nature of the profession and the intricate adjusting techniques that must be learned to help patients,” says Gerard Clum of the Foundation for Chiropractic Progress. For more information, visit www.considerchiropractic.org, or watch this video at http://youtu.be/wC1Nf0prgGs. -(NewsUSA)