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October 7, 2016
New Mexico’s Legal & Financial Weekly
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Food For Thought: Postnatal Nutrition Advice For New Moms
Vol. 6.87 No. 41
AUCTIONS: 7 SPANISH NOTICES: 2
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regnant women spend loads of time worrying about every aspect of their baby’s development, starting with their nutrition. But here’s some food for thought: After your little one finally arrives, it is no time to let the cookie crumble. Sure, you’re exhausted, irritable, and moving 100 miles per hour, but postnatal nutrition is just as important, especially when you are breast-feeding. But good news: There’s no reason to stress about it—that’s what a prenatal vitamin is for! Although it’s called a “pre”-natal vitamin, a new mom should continue taking her supplement during this “post”-natal period, especially if she is breast-feeding, to ensure she and her baby get the nutrients they need. Here are some specifics you need to know about your daily intake: Prenatal/Postnatal Vitamins: Ask your doctor about OB Complete Gold. It’s the FIRST and ONLY prenatal vitamin to contain OmEGGa DHA, a form of DHA derived from the eggs of cage-free hens. Because they’re not marine based, there’s no fishy taste or risk of ocean-borne contaminants. Its comprehensive formulation of important ingredients comes in one easy-to-swallow softgel. The body-ready form of DHA is found naturally in the brain, eyes and breast milk and is easily absorbed, digested and distributed into the body’s tissues. It also comes with a daily treatment tracker so busy moms can easily see if they have taken their pill each day. Protein: You should have two to three servings of protein a day; about three or four ounces of meat, fish or poultry. The Food and Drug Administration, however, recommends that nursing mothers not eat shark, swordfish, king mackerel and tilefish because of their high mercury content. Calcium: The suggested daily intake of calcium for breast-feeding mothers is 1,300 milligrams per day. The best sources of calcium are milk, yogurt, hard cheeses, calcium-fortified orange juice and calcium-fortified
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tofu. One cup of milk or yogurt contains 300 milligrams of calcium. Iron: The suggested daily intake is nine milligrams from meat, poultry, some seafood, dried beans, dried fruit and egg yolks. Extra iron from your prenatal vitamin will help prevent anemia. Vitamin C: Nursing mothers need slightly more vitamin C than they did during pregnancy, about 120 milligrams a day. Vitamin C can be found in citrus fruits, broccoli, cantaloupe, potato, bell pepper, tomato, kiwi, cauliflower and cabbage. Water: Drink at least eight cups of water a day. Other good liquids are juice, milk, broths, herb teas and soups. Limit your intake of highly caffeinated drinks such as coffee, tea and some sodas to eight ounces a day. Exercise and high temperatures will increase your need for liquids. Learn More For more information on the OB Complete Gold New bEGGinnings program, which offers advice and solutions customized to your baby’s age delivered to your in-box, visit http://obcompletegold.com. -(NAPSI)
A First For The Third
or the first time ever, the Society of the 3rd Infantry Division, a 501(c)(19) veterans organization, will host the Division Ball at the conclusion of the “Marne Week” festivities for soldiers, their families, veterans and Army civilians on November 18, 2016. The Society was formed by veterans of WWI as a nonprofit, fraternal, social, educational, patriotic, military service organization and is now one of the oldest veterans organizations supporting a specific division in the United States. Determined to make the event affordable for all soldiers, it’s asking businesses, organizations and individuals to sponsor the event. All sponsorship or donations are tax deductible. The Society exists to honor fallen soldiers, to support division and family members, and to perpetuate a social network of “Dogface” soldiers, past and present. It provides opportunities and facilitates uniting past,
present and future members of the 3rd Infantry Division, U. S. Army, in a national program dedicated to the preservation and maintenance of the division’s traditions and history. Membership is open to current soldiers, veterans with honorable service in the 3rd Infantry Division, and those who were members of supporting or attached units. In addition, spouses, parents, children, grandchildren, siblings of any person eligible for regular membership, and any person with a special interest in or an affinity for the 3rd Infantry Division can be an associate member. Soldiers often find the bonds created while serving with their comrades can become as important to them as family and are glad they’ve kept up with those they served beside. Learn more at www.society3rdid.org. -(NAPSI)