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Health City Sun
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New Mexico’s Legal & Financial Weekly
April 14, 2017
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Five Ways To Protect Your Vision
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id you know that women are at greater risk for blindness and vision problems? The National Eye Institute, part of NIH, reminds women, especially those over age 40, to make their eye health a priority by taking five simple steps to protect their sight. Get a dilated eye exam. Getting a comprehensive dilated eye exam is the only way to know if your eyes are healthy and you are seeing your best. Talk to your eye care professional about how often you should have one.
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Live a healthy lifestyle. Eating healthy foods, maintaining a healthy weight, managing chronic conditions, and not smoking can lower your risk of eye disease.
Wear sunglasses. Wearing sunglasses outside protects your eyes from the sun’s ultraviolet rays. Prolonged exposure to sunlight can increase your risk for getting an eye disease like cataract or age-related macular degeneration, which is a progressive eye disease leading to blindness. When purchasing sunglasses, look for those that block out 99 to 100 percent of both UVA and UVB radiation. These steps can help keep your eyes healthy and prevent vision loss and blindness from eye disease.
Know your family history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with an eye disease, since many are hereditary. Use protective eyewear. Prevent eye injuries when doing chores around the house, playing sports, or working on the job. Wear safety glasses, goggles, safety shields, or eye guards that are made of polycarbonate. Talk to your eye care provider about the appropriate type of protective eyewear for your needs.
For more information, visit www.nei.nih.gov/hvm. -(NAPSI)
What Millennials Ought To Know
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f you are—or care about—a millennial, someone between the ages of 18 and 35, here’s something you may care to consider:
Many millennial men—those age 26 and under—must register with the Selective Service. This applies to those native born and immigrants alike, regardless of status. What You Can Lose Failure to register is a violation of federal law and could mean a $250,000 fine, a prison term or both. What You Can Gain While most young men are aware of this and register promptly, within 30 days of their birthdays, they may not recall all the benefits registration can bring. Registration is required for: • Federal student loans and grant programs worth billions of dollars altogether
• Federal job training under the Workforce Investment Act • Federal jobs or security clearance as a contractor • U.S. citizenship for immigrants • Driver’s licenses in some places. Some people even send in their registration information as early as age 17 years and 3 months. The Selective Service System keeps the information on file, processes it automatically and sends an acknowledgment card. What You Can Do Fortunately, it’s not difficult to do. Many high schools have volunteer registrars to assist students with signing up. In addition, millennial students and graduates can check block #22 on the federal FAFSA application or go online at www.sss.gov from a smartphone or computer. Registration forms are also available at any U.S. post office. Learn More For further facts and to sign up, go to www.sss.gov. -(NAPSI)