Tweedway Hall, Rise Park Beginners/mixed ability/Senior Citizens Wednesday 7.15 - 8.15pm Hornchurch Conservative Club North Street, Hornchurch t 07722 174210 e beverleycracknell@btinternet. com RAPHAEL PARKRUN Saturdays, 9am e raphaeloffice@parkrun.com www.parkrun.org.uk/raphael RUSH GREEN COMMUNITY ASSOCIATION INDOOR BOWLS CLUB Alternate Tuesdays and Thursdays, 7.30-10pm www.rgcasc.org
YOGA FOR ALL Classes on Tuesdays and Thursdays www.janettibbleyoga.com YOGA AND PILATES CLASSES Yoga, Pilates and Ballet Barre classes for all levels at A Fine Balance Studio, Upminster. www.afinebalance.me YOGA, PILATES AND BARRE PILATES Classes on Monday to Saturday www.absoluteyogaandpilates.co.uk ZUMBA Zumba classes every Monday evening, everyone is welcome. 6.45 – 7.45pm at Rainham Library, 6 Celtic Farm Road, Rainham.
SHORT MAT BOWLS Play every Tuesday at the Community Centre, Gooshayes Drive, Harold Hill, from 10 – 11.30am and noon – 2pm. TABLE TENNIS COACHING Tuesdays, 7-9pm The Havering Table Tennis Club run junior sessions (9 years +) at the Coopers' Company & Coborn School, St. Marys Lane, Upminster t 01708 340761
CHAIR PILATES Exercise class every Wednesday, 12.15-1pm. Ardleigh House Community Association 42 Ardleigh Green Road, Hornchurch RM11 2LG EPILEPSY ACTION ROMFORD COFFEE AND CHAT GROUP Third Wednesday of the month 12noon-2pm t 07704 979 654 HAVERING ASIAN SOCIAL AND WELFARE ASSOCIATION (HASWA) Yoga class Mondays, 10-11.30am Wednesdays, 10-11.30am Lunch Club Wednesdays, 12noon-2pm Fitness Fusion Thursdays, 11.30am-12.30pm Bollywood Dancing Tuesdays, 11.30am-12.30pm Coffee Stop Thursdays, 11am-1pm Punjabi Class Thursdays, 6-7.30pm www.haswa.org.uk HAVERING CARERS’ HUB A local organisation offering support and information to adult carers, caring for individuals over 18.Come along to our groups: Me Time - 10am-12pm on first Wednesday of the month Better Together - 11am-1pm on second Wednesday of the month Time to Talk - 11am-1pm on the third Wednesday of the month Carers Conversation Café - on the fourth Wednesday of the month) Mental Health Group - Every last Tuesday of the month 6.30-8.30pm Turkish Support Group - Every last
TABLE TENNIS COACHING Saturdays 9am-12 noon Junior table tennis coaching from the age of 8 years. Maylands Junior Table Tennis Club, Bretons Outdoor Community Centre, The Barn, Rainham Rd, Rainham. t 0208 503 8757 or 07932 233824 e clivevandome@btinternet.com TWEED MODERN SEQUENCE DANCE CLUB Thursdays, 7.30pm-10pm e shaun22@btinternet.com UPMINSTER SPORTS MASSAGE & PILATES Pilates beginner courses, improver/ intermediate weekly classes, and Pilates for seniors, in a studio off Argyle Gardens in Upminster. Private 1:1 Pilates, reformer Pilates, and sports/remedial Massage appointments also available. Open every day. t 07411 826721 www.upminstersportsmassage. co.uk US GIRLS ACTIVITIES Sports and physical activities for women. www.havering.gov.uk/usgirls
WELLBEING
26 | December 2019 | LIVING in Havering
Tuesday of the month 1:30 – 3pm t 961111 e info@haveringcarershub.org.uk www.haveringcarershub.org.uk HUBB (HELPING USERS BOUNCE BACK) SUPPORT GROUP First Thursday of the month, 5 -7pm e admin@hubb.org.uk MEDITATION & WELLBEING CLASSES Monday morning 10.30am - 12.00 at the education hall,Thames Chase, Pike Lane, Upminster , RM14 3NS. A relaxing morning lead by a qualified British Wheel of Yoga teacher. t 07785 901886 MINDFULNESS WORKSHOP Weekly meetings on Mondays. 7.15 – 8.15pm at The Friends Meeting House, Balgores Crescent, Gidea Park RM2 6AB A workshop using techniques from China. t 07847 509360 PARKINSON'S UK HAVERING & DISTRICT BRANCH First and third Tuesday of the month 2-4pm Langtons Registry Office Hornchurch, RM11 1XL t 07793 642115 e janet.sampson1@btinternet.com www.facebook.com/groups/ parkinsonsuk.havering PHASE (Prostate Health, Advice, Support and Education) Meets last Friday of November, January, March, May and July at
7pm at the Harold Wood Neighbourhood Centre in Gubbins Lane t 0203 745 7318 PREGNANCY YOGA All abilities pregnancy yoga class in Hornchurch from 12+ weeks Wednesdays 7.15-8.15pm Fairkytes Art Centre, Billet Lane, Hornchurch. RM11 1AX £12.50 RAGS ROMFORD AUTISTIC GROUP SUPPORT Supporting families living with Autism in Havering. Mondays and Wednesdays from 9.30am-2.30pm www.rags-havering.org.uk RCCG LIFE CHANGERS ASSEMBLY Every Sunday, 10-11am e rccglca@gmail.com ROMFORD BRAIN INJURY SUPPORT GROUP Meets third Friday of each month, 1-2.30pm in the lecture room at YMCA, 29 Rush Green Road, Romford RM7 0PH e Info@headwayeastlondon.org TRUE COLOURS OF A BEAUTIFUL MIND Autism and SEN parent support group. Fridays 9am-12 noon Meet next to the soft play in Frankie’s café at myplace in Harold Hill. YOGA WITH JOULES Weekly on Fridays from 1.30 to 2.30pm at HASWA, Kilmartin Way, Elm Park, RM12 5NB Vinyasa flow yoga. All levels welcome, including beginners e joulesmurdock@gmail.com t 07581 386778
This community magazine should reach every home in Havering. Additional copies are available at libraries and leisure centres. The cost of producing and distributing Living in Havering is supported by advertising. For enquiries regarding content or details of advertising rates, call the Editor, Peter Stremes, on 01708 433247, email living@havering.gov.uk or visit www.havering.gov.uk/living. Advertisements are accepted subject to available space and Havering Council’s approval of copy. Terms and conditions available on request. Products and services mentioned in advertisements or editorial do not carry the endorsement of Havering Council. Living in Havering is written, designed and published by Communications, Havering Council, Town Hall, Main Road, Romford RM1 3BD. Reproduction in whole or in part is strictly forbidden without the prior written permission of Havering Council. If you would like to receive this publication in another language or format please contact us. An audio version is available thanks to Havering Talking Newspaper. For more information go to: www.havering.gov.uk/living