According to Mexican folk medicine, a single tea spoon of chia seeds was enough to supply the body with all nutrients it needed for 24 hours and there are probably about 50 other reasons why you should have chia seeds every day.
My personal top 5 are:
1
No more cravings! Because chia seeds slow
down the conversion of carbohydrates into sugar, your body is provided with a steady flow of energy which effectively helps you stay away from sweet stuff with no nutritional value but tons of unnecessary calories.
Get your dream weight & a flat belly! Chia
2 3 4
seeds are great to help you lose unwanted pounds because they are so rich in water-soluble fiber that they are extremely satisfying. Also, they prevent bloating, move your bowels and, thus, make your tummy flat.
Beautiful skin, hair & nails! Chia seeds contain a
huge amount of nutrients which will clear your skin and make your hair and nails strong and beautiful if you consume them on a regular basis.
Disease Buster! Chia seeds effectively fight diseases such as cancer, high blood pressure, and depression.
Chia jelly is the perfect substitute for eggs and/or butter! Add 1/3 of a cup seeds to 2 cups of
5
purified water and let the seeds soak for 10 minutes. Stir occasionally to avoid clumping and then place in the refrigerator. 1 Tbsp jelly = 1 egg or 1 Tbsp of butter. Pour the jelly into an airtight container and it will last about three weeks in the refrigerator. 5 Reasons Why... •
91