12 Month Meal Plan, 12 Months

12

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12 month

MEAL PLAN You may have noticed that around 12 months, as your baby begins to eat more solid foods, he is relying less on breast milk and/or formula. Between ages 1-2, toddlers have a great need for fat (which includes the all-important DHA), protein and other nutrients such as iron, calcium and choline to support rapid development.

This tip is from our Happy Mama Mentor Janel, RD, CBS and mom to Zachary, Lydia & Josie Also available to chat at: happyfamilyorganics.com/chat

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Whole grain toast strips with nut butter and 100% fruit spread

Oatmeal topped with diced cinnamon apples

Plain whole milk yogurt with a fruit puree swirled in

Shredded or diced chicken or turkey with black beans and corn

Hard boiled egg Cubed butternut squash Sliced grapes

Whole grain pita “pizza” topped with tomato sauce, mozzarella cheese, spinach & broccoli

Whole grain spaghetti with tomato sauce and ground beef, chicken or turkey mixed with soft cooked mushrooms

Cheeseburger (ground beef, chicken or turkey), cut up in pieces on a whole grain roll Soft roasted zucchini

Fork mashed salmon Soft cooked cauliflower

Plain yogurt with mashed banana and a sprinkle of granola

Diced, ripe fruit

Shredded or cubed cheese

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The below meal plan will help you provide your little one with nutritious choices that will continue to influence his taste development and food preferences, as well as help meet his nutrient needs.

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When to Introduce Milk

Formula fed babies are encouraged to transition to whole milk or toddler milk at the one-year mark. Breastfed babies can continue to drink breast milk beyond a year, or cow’s milk can be introduced if you & your baby are ready to wean.

Recommended by: The American Academy of Pediatrics