Healthy Weekly Meal Plan for Toddler, 24 Months

24 months

healthy weekly

MEAL PLAN for toddler

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P OVE

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Suggested for children 2-4 years of age: portion size may increase or decrease based on child's age, height & weight.

RECI PES

This tip is from our Happy Mama Mentor Andie, RD, CLC and mom to Soren & Addison Also available to chat at: happyfamilyorganics/chat

SU NDAY

SATUR DAY

FR I DAY

TH URSDAY

WEDN ESDAY

TU ESDAY

MONDAY

Breakfast

Lunch

Dinner

½ cup plain yogurt with fresh fruit ¼-½ cup whole grain dry cereal ½ cup cut peaches

½ cup hummus with 1 cup thinly sliced veggies & 2-3 whole grain crackers for dipping

¼ cup black beans with ½ cup steamed brown rice sliced avocado

1 multigrain waffle or pancake ¼ cup fruit puree for dipping

grilled cheese or cheese melted on whole grain toast ½ cup cut grapes

½ - 1 cup whole wheat pasta with 1 meatball and tomato sauce ½ cup steamed green beans

muffin made with oats or other whole grain ½ cup apple sticks

turkey roll-ups (1-2 slices all-natural roasted turkey breast) ½ cup whole wheat pasta ½ cup of carrots

1 baked skinless chicken leg ½ cup baked or mashed potato ¼ cup sautéed spinach

½ cup oatmeal made with milk or milk alternative banana

½ pb (or other nut or seed butter) & 100% fruit spread sandwich on whole grain bread ½ cup cut grape tomatoes

small piece of baked fish ½ cup baked sweet potato ½ cup raw or steamed broccoli spears

egg (scrambled or hard-boiled) ½ cup orange slices 1 slice whole grain toast

whole wheat pita pizzas (make in toaster oven with sauce, shredded cheese, & toppings of choice) ½ cup cucumber wheels

½-1 cup tofu stir-fried with bok choy and mushrooms, with store- bought or homemade sauce ½ cup steamed brown rice

yogurt smoothie made with 1 cup yogurt & ½ cup fruit ½ cup whole grain dry cereal on the side

½ cup tuna salad with whole grain crackers ½ cup unsweetened applesauce

vegetable or meat lasagna made with whole grain pasta ½ cup cooked carrots

omelet made with 1 egg and 1-2 tbsp chopped cooked vegetables 1 slice whole grain bread

1 cup vegetable, bean & pasta soup ½ cup cherries (cut)

small grilled chicken breast ½ cup grilled or baked zucchini ½ cup corn