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TECH TIP-OFFS Reflectly: Self-Care Journal
Dani DiPirro | Instagram: @positivelypresent, Drive in | Instagram: @atthedriveincinema, Queer Eye | Instagram: @queereye
Reflectly is a personal journal that helps you bring more kindness into your everyday life. Add moments throughout your day to become more aware of how you’re feeling, and recognise times when you need a little extra self-care. Each day you’ll get a new morning motivation to help keep you on track. (Download from the App Store and Google Play)
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World Suicide Prevention Day
Suicide can be a difficult subject to talk about, but that doesn’t mean it’s something we should avoid. World Suicide Prevention Day aims to help start conversations, raise awareness of suicide prevention, and show that recovery is possible. Talking can save lives. (10 September, get involved at rethink.org)
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SQUARE EYES Queer Eye
Follow the “Fab Five” as they carry out life-changing makeovers for the people who have not been able to make time for themselves. Bobby, Tan, Antoni, Karamo, and Jonathan help people make lasting changes to all aspects of their lives, and embrace every beautiful part of themselves. Don’t forget the tissues! (Available on Netflix)
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THE CONVERSATION
GET GOING
Yoga With Adriene
Practising yoga can be a great alternative to a fast-paced workout, while giving you the opportunity to clear your mind. Adriene Mishler is making yoga accessible, by sharing yoga tutorials for people from all over the world, of all shapes and sizes. (Search Yoga With Adriene on youtube.com)
TREAT YOURSELF Mantra Jewellery necklaces
Words have the power to change our mood, and our mindset. Mantra Jewellery allows you to find the phrases that inspire you, and carry them with you wherever you go. Hold on to your necklace for a few mindful moments throughout the day, and bring its message to mind. (Prices start at £20, view the full range at mantrajewellery.co.uk) Win a Mantra Jewellery Necklace! For your chance to win, simply email competitions@happiful.com with your answer to the following question: Which famous book does this quote originate from: “Even the darkest night will end and the sun will rise.” a) Les Miserables b) Pride and Prejudice c) Jane Eyre Competition closes 17 September. UK mainland and Northern Ireland only. Good luck!
WIN!