Life & Love Issue 43

Life&Love A HALL & PRIOR P U B L I CAT IO N H E A LT H & A G E D C A R E G R O U P

AUTUMN 2024

YOUR FREE COPY

Spreading the love Georges Estate resident Margaret Callister and the Vegemite connection

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Life&Love A HALL & PRIOR PU B L IC ATI O N H E A LT H & A G E D C A R E G R O U P

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From the Chief Executive Officer

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Corporate News

Life & Love Issue 43 | Autumn 2023

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EMT Awards Winners

Bunuru (WA)

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Indigenous Seasons

Marraigang (NSW)

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Prior’s Pets

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Cover Story: Vegemite and other stories

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Hocart Lodge 50th Anniversary

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In Our Homes

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Ageing with Attitude

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Meet the Don: Priceilia Varso

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My Favourite Things with Helen Carter

EDITOR'S LETTER Here in WA, we’ve endured some punishing heat waves in February but as autumn (bunuru) approaches, we’re all giving a collective sigh of relief.

Cooler temperatures will make all the activities and events planned for the next few months in our 36 homes in WA and NSW so much more enjoyable - with International Women’s Day (March 8) being just one at the time of going to press.

I hope you enjoy reading our cover story, as told

by Georges Estate resident Margaret Callister. This fascinating lady is not only the niece of the inventor of Vegemite, she’s also made the most of all 102 of her years alive to date. You’ll find other stories too from around our homes, including the celebration of couples who have marked up 55 and 62 years of happy marriage respectively.

Sandra Harris-Ramini - a writer and ex-broadcaster from Perth now in her 80s - has penned an amusing feature about ageing with attitude while we get to know Director of Nursing Priceilia Varso, an inspiring leader at Braemar Cooinda.

Happy reading!

Gabi

EDITOR Gabi Mills Gabi.Mills@hallprior.com.au DESIGNER Cally Browning cally@barecreative.com.au CONTRIBUTORS Jacki Downs Jacki.Downs@hallprior.com.au PHOTOGRAPHY Ammon Creative COVER IMAGE Georges Estate resident Margaret Callister with a jar of Vegemite, invented by her uncle Cyril Callister.

Printed by VANGUARD PRESS, WA HOGAN PRINT, NSW All rights reserved. No material published in this magazine may be reproduced in whole or part without prior written authority.

Every endeavour is made to ensure information contained is correct at time of going to print. ©2023 Life & Love is published by Hall & Prior Health & Aged Care Group.

Visit hallprior.com.au facebook.com/ HallandPriorAgedCare

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Graeme Prior, CEO of Hall & Prior Aged Care Group and the Hon Amber-Jade Sanderson, Minister for Health visit Karingal Green in WA.

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A WORD FROM THE

Chief Executive Officer

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he beginning of 2024 has already been a busy few months, with plenty of activity around our aged care homes in WA and NSW. It was my pleasure to host a visit by the Hon Amber-Jade Sanderson, WA Minister for Health, at Karingal Green Health and Aged Care Community in High Wycombe, WA, in February. It was a wonderful opportunity to share with the minister our new Transition Care Program (TCP) which provides a dedicated 12-week re-enablement program to enable residents to improve their function after a hopsital stay. As Minister Sanderson observed, Karingal Green, with its onsite gymnasium and pool facilities is a wonderful environment to operate a TCP program.

Hall & Prior is part of a nation-leading Residential Respite pilot, offering temporary accommodation for patients while they arrange longer-term care. Minister Sanderson was shown around the award-winning facilities at Karingal Green and met some of the facility’s key members of staff.

In other news, I was thrilled to learn of the success of the first Consumer Advisory Boards that were held in February. These Bodies

report directly to the Board of Directors, enables the Board to receive direct feedback from residents and their representatives about the quality of accommodation, care and services offered in our homes and community care programs. I would like to extend my personal gratitude to those residents, clients and representatives who have participated in these meetings so far, and look forward to this being an ongoing opportunity for evolution and growth.

Finally on March 8, we will be marking International Women’s Day across all 36 of our aged care facilities. This important day on the calendar is an opportunity for us all to celebrate women’s achievements, raise awareness about discrimination and take action to drive gender parity. The Hall & Prior Aged Care Group places great value on the importance of working towards equality for women and we all stand behind this year’s theme - #InspireInclusion.

I hope you enjoy this issue of Life & Love.

GRAEME PRIOR Chief Executive Officer

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CORPORATE NEWS

Minister Sanderson pays a visit to Karingal Green Karingal Green’s Transition Care Program – a new initiative by the Government operated in conjunction with Hall & Prior – was showcased during a visit by Hon Amber-Jade Sanderson recently.

Photographed by Ryan Ammon

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esidents and staff from Karingal Green Health and Aged Care Community in High Wycombe, WA, enjoyed an insightful visit from the State’s Health Minister Hon. AmberJade Sanderson on February 16 when she visited the award-winning facility for the very first time.

Joined by Forrestfield MLA Stephen Price, the Minister met with Hall & Prior CEO Graeme Prior and staff to hear about the development of the facility and growing local demand for Home and Community Care support.

Minister Sanderson was interested to hear about the success of the Governmentfunded Transition Care Program (TCP) at Karingal Green. Five beds are being used to provide care for older residents after they leave hospital and before 5

CORPORATE NEWS

they either return to their own home, when they are well enough, or into an aged care home for long term placement.

“Karingal Green is an impressive facility and I really enjoyed meeting with residents and staff,” Minister Sanderson said.

“Programs like the Transition Care Program support residents in more suitable care after a hospital stay. It ensures residents have real options when it comes to aged care.”

During their visit, Minister Sanderson and Mr Price saw the wide range of services and care programs provided at Karingal Green, dropping in to see a water aerobics class taking place in the hydrotherapy pool and enjoying high tea with a number of residents.

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Mr Prior said it was an honour to have Minister Sanderson and Mr Price at Karingal Green.

“Minister Sanderson and the State Government are working closely with the WA aged care industry to deliver additional support in the local community.

Their strong interest and support in the delivery of aged care in WA is changing people’s lives for the better.

“We look forward to welcoming her back.”

Karingal Green is an impressive facility and I really enjoyed meeting with residents and staff ~ Hon. Amber-Jade Sanderson

NEW INITIATIVE Left, Graeme Prior, CEO of Hall & Prior shows around the Hon. Amber-Jade Sanderson at Karingal Green. This page, the Minister meets staff and residents, and finds out more about TCP.

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CORPORATE NEWS

GLIMPSE OF THE FUTURE FOR MELVILLE ELDERS A senior citizens group were shown around Karingal Green as plans continue to progress to create a new aged care centre in Melville based on its design.

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ome VIPs were given the red carpet treatment in late February when they received a special tour of Karingal Green in High Wycombe.

The Melville Senior Citizens Group currently occupy the site in Melville which has been earmarked for redevelopment by the same design team which created Karingal Green’s Health and Aged Care Community.

“The purpose of the visit to Karingal Green was to give the Group a special insight into the wonderful facility and services on offer here in High Wycombe,” said David

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Stroud, Hall & Prior’s Director of Corporate Development.

Hassell – which was the lead architectural firm in charge of design at Karingal Green – is also the architect and lead consultant on the Melville Health, Aged and Community Activity Centre.

As another Hall & Prior Aged Care Group project, the new development at Melville will be an exciting addition to the community’s aged care offering in due course.

“The land is owned by the City of Melville and the Melville Senior Citizens Group currently occupy the site,” said Mr Stroud.

of Melville, Senior Land & Property Officer).

“Once the new development ins built, the Senior Citizens Group will relocate back into the new building.”

The group were accompanied by some other interested parties including Judy Harper (Secretary), Stock Road Senior

Citizen Centre, Lisa Margaret O’Malley MLA (Member for Bicton), Kayleigh Ellis (City of Melville and Acting Manager Community Safety), Veronica Clarke (City of Melville, Acting Coordinator Com Dev-People) and Belinda Carder (City

Graeme Prior (CEO of Hall & Prior), Libby Simpson (Regional Leader), Natasha Bamber (Executive Director of Nursing, Karingal Green), Tess Woodford (Karingal Green’s Relationship Manager) and David Stroud completed the group who were shown the Wellness Centre and its facilities, a resident’s luxurious room, common areas including the library and residential wings which wrap around the award-winning native gardens.

The senior citizens were extremely impressed with the facilities at Karingal Green and expressed excitement for the future of their own new activity centre in a few years’ time.

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Staff recognised at

Award Event The WA contingent of the Hall & Prior Aged Care Group saw 2023 off in style with a whole host of awards for staff from across the State.

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he University Club of Western Australia was the setting just before Christmas for an opportunity to recognise and honour the hard-working staff of Hall & Prior’s WA staff.

Outstanding Care and Services in 2023 Emerald Life

Amy-Leah Anderson

Concorde

Ana Olivares

Rockingham

Anthony Gale

Mosman

Arun Narwal

Clarence Estate

Beau Cox

Agmaroy

Brenda Griffin

Clarence Estate

Catherine Wells

Kensington Park

Chhimi Tshomo

St Lukes

Choki Wangmo

Mertome

Danae Walters

Villa Dalmacia

Danijela Skopljak

Agmaroy

Deborah Hall

Mertome

Emma Flaherty

Concorde

Gail Jones

Girlie Pizarro (Concorde), Alejandra Lattore (Mayfair Street), Sue Hummerston (Tuohy) and Ryan Delaney (Corporate Office) were all given this particular award.

Tuia Lodge

Grace Keusch

Tuia Lodge

Iona Dix

Emerald Life

Jaismole Joseph

Team of the Year was shared in 2023 between two exemplary groups of professionals: ANACC/iCare team and the administration team.

Corporate Office

Jessica Ward

Hocart Lodge

Jill (Jillian) Aldridge

Emerald Life

Jo Weston

Agmaroy

Joan Robson

Kensington Park

Jodilyn Virtucio

Hamersley

Josie (Josephine) Harvie

Windsor Park

Julie Warhurst

Leighton

Karma Chenzom

St Lukes

Kaye Baxter

McDougall

Kiran (Kiranjot) Kaur

The much-anticipated annual Director’s Awards saw team members from Albany to Subiaco strut their stuff up the red carpet, to receive individual, team, long service and leadership awards.

Outstanding Leadership awards were given to Bianca Meek (Leighton), Yvonne Wales (Windsor Park), Sonali Goel (Belmont), Aisle Batucan (Agmaroy), Natasha Meredith (Hocart Lodge) and Christine Buchanan (Mayfair Street).

Hall & Prior takes great pride in nurturing talent and encouraging career growth, and four members of staff were recognised in the category of Rising Star.

The most prestigious award of the night – the St Luke’s Medallion – which is given to staff members who personify the very best Hall & Prior can offer in WA was given to two people this year.

Dominic Brennan from Clarence Estate in Albany and Lyn Thompson from St Lukes in Subiaco.

Congratulations to all award winners.

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THE FULL LIST | Award Winners 2023

McDougall

Kristy Tait

Corporate Office

Sowmya Mukkund

Braemar House

Lan Wang

Fresh Fields

Steve Rowe

Corporate Office

Lauren Smale

Windsor Park

Tracey McKenzie

Clarence Community Lynda Major

Windsor Park

Tracey Omaji

Mertome

Maileen Montemayor

Karingal Green

Urvashi Halai

Braemar Cooinda

Mandy Carvill

Hocart Lodge

Vivian Aljibe

Belmont

Manjit Kaur

Leighton

Yeshi Dema

Braemar Village

Marilou Manasis

Hocart Lodge

Mary (Maria) Figliomeno

Outstanding Leadership

Braemar Cooinda

Mary Anne Murcia

Leighton

Bianca Meek

Belmont

Mercy (Mercylyn) Encinas

Windsor Park

Yvonne Wales

Belmont

Sonali Goel

Agmaroy

Aisle Batucan

Hocart Lodge

Natasha Meredith

Corporate Office

Christine Buchanan

Clarence Community Michelle McGregor Karingal Green

Mitch (Mitchell) Smith

Karingal Green

Nancy Cullen

Mayfair Street

Nicole Boladeras

Braemar House

Nikki (Nicole) Pirani

Rockingham

Nozi (Christina) Moyo

Freshwater Bay

Prakash Rai

Karingal Green

Priya Bhandari Sapkota

Mertome

Renee Belza

Kensington Park

Rex Usman

Braemar Village

Rinzin Wangmo

Mosman

Rita Tamang

Windsor Park

Sam Kalenge

Tuia Lodge

Sandra Plati

Tuohy

Sandra Taylor

Freshwater Bay

Sapana GC

Braemar Cooinda

Shiksha Chand

Rising Star Concorde

Girlie Pizarro

Corporate Office

Alejandra Lattore

Corporate Office

Ryan Delaney

Tuohy

Sue Hummerston

Team of the Year Joint winners AN-ACC / iCare team & Administration Team St Luke’s Medallion Dominic Brennan from Clarence Estate Lyn Thompson from St Lukes 11

NSW staff trip the light fantastic

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eanwhile, over on the east coast the NSW staff group also enjoyed a social gathering to mix, mingle and celebrate their esteemed colleagues. It was a chance to kick up their heels at the end of 2023 and to applaud the many staff who shine brightly in their roles.

The event was hosted at the splendid Deck House in Woolwich which sits on a bay of the Lane Cove River. Management staff were joined by many staff from their homes who were set for recognition.

Some 42 members of staff received special long service certificates and pin to match their achievements.

“It is always a joy to witness the large amount of staff who receive these special long service acknowledgements, which underpin the continuum of care provided to our residents in all our homes,” said Kris

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Healy, General Manager NSW Hall & Prior.

Then it was the turn of team members from Grafton to Hurstville to enjoy a proud moment walking the red carpet to collect their accolades.

The major award of the evening went to Director of Nursing, Irene Whippy, whose exemplary history with Hall & Prior has seen her manage several NSW homes. Currently at Clover Lea in Burwood Heights, it was clear to see the admiration the staff hold for Irene as she celebrated her Caroline Chisholm Medallion award.

A special award was also presented to Clover Lea as a whole for their ‘Little Helpers on The Run’ initiative, collected by AIN Lifestyle Officer, Rowena Aldon. Team of the Year was the State Office Management team for the successful launch and development of ‘I-Care & AN-ACC’.

Achievement

Rising Star

Bexley

Bishwodeep Adhikari

Aubrey Downer

Marry Chatkuli

Clover Lea

Victoria Aliaga

Fairfield

Soni Shrestha

Clover Lea

Masoumeh (Masi) Gilakjian

Glenwood

Erica Linga

Fairfield

Harwinder KAUR

Menaville

Navneet Kaur

Glenwood

Kim McCoy

Vaucluse

Parbati Paudel

Georges Estate

Kyla Hawkins

Menaville

Navpuneet Kaur

Care & Service Aubrey Downer

Sirada Riyakul

Aubrey Downer

Maria Watson - working

Bexley

Maria Calatzis

Caroline Chisholm

Lina Yang

Caroline Chisholm

Sanjeen Simkhada

Clover Lea

BuHee Ban

Fairfield

Konga Koula Tokai Moana

Fairfield

Alumita Simona MARC

Glenwood

Vasiti Naco

Glenwood

Watchara Kingchaiyaphum

Georges Estate

Patricia Silao

Montana

Eva Thapa Magar

Montana

Vinay GC

Shangri-La

Rojina Pant

Shangri-La

Mohammad Azad

Sirius Cove

Manju Gurung

Sirius Cove

Raj Ranjit Kaur

State Office

Helen Carter

State Office

Shan Raza

Vaucluse

Selina Santos

Vaucluse

Ana Fuller

Leadership Bexley

Lu Guo

Clover Lea

Sabina Parajuli

Shangri-La

Bernice Anoyke

State Office

Fiona McHugh

State Office

Katie Ancheta

State Office

Pattie Iredale

Vaucluse

Manezheh Jafari

Teamwork Clover Lea

CALL - Rowena Aldon - Consumer Project of The Year – Little Helpers on the Run

State Office

Team of The Year – ICare & AN-ACC

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Season of adolescence packs a punch In WA, March is known as Bunuru and in NSW, it’s the time of Marraigang. Expect long days and short nights in this, the hottest of the six seasons.

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unuru is the hottest time of the year with little to no rain. Hot easterly winds continue with a cooling sea breeze most afternoons if you’re close to the coast. Therefore, traditionally this was, and still is, a great time for living and fishing by the coast, rivers and estuaries. Because of this, freshwater foods and seafood made up major parts of the diet during this time of year.

Bunuru is also a time of the white flowers with lots of white flowering gums in full

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bloom, including jarrah, marri and ghost gums.

Another striking flower that is hard to go past is the female zamia (Macrozamia riedlei).

Being much larger than that of its male counterpart, the huge cones emerge from the centre of the plant with masses of a cotton wool like substance.

As the hot, dry weather continues the seed upon the cones change from green to bright red, indicating they’re ripening and becoming more attractive to animals, particularly the emu, that will eat the toxic fleshy outer.

The Time of Marraigang (NSW)

highlands and plains down to the coastal areas.

This is the time of the year when the cries of the Marrai’gang (quoll) seeking his mate can be heard through the forests and woodlands.

The lillipilli ripens and food is plentiful, however, when the fruit begins to fall from the trees, it is a sign that it is time to start moving from the

It is also the time to start mending cloaks or making new ones in preparation for the coming cold weather.

Marareen, the golden orb spider, starts to build her intricate, massive webs between bushes during the Gadalung Marool. During this

season, she will mate, and the fine, golden webs will trap the insects which Marareen will wrap in fine silk and which will provide food for her children when they hatch out from the cocoon she has buried in soil beneath the web. The part of the web that reflects a rich golden colour is sticky and strong and, when you accidentally walk into it, most people get quite a fright.

However, the most interesting parts of Marareen’s web are the colourless cables that anchor the main part of the web to the trees and shrubs.

These cables are the strongest known substance produced naturally by any creature in the Australian bush. The D’harawal People collected these cables and used them to stitch up deep wounds.

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SPOTLIGHT ON ...

Anne Vu Social Worker, TCP Program, WA In our new series of features about professionals who work within the Hall & Prior Aged Care Group, meet Anne Vu, a social worker who joined the home’s Transition Care Program team in December 2023.

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nne Vu is a compassionate professional with a rich background in healthcare and social work. Originally from Vietnam, Anne embarked on her academic journey in Melbourne, where she pursued a Bachelor’s degree in communications and behavioural studies at Monash University.

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Eager to deepen her understanding of human behaviour and societal dynamics, she furthered her education by attaining a Master’s degree in social work at the University of Western Australia.

knowledge and hands-on experience, Anne strives to make a profound impact in the lives of those she serves, especially older adults, embodying the ethos of empathy and professionalism in the field of social work.

“I began my career at St John of God Murdoch & Mt Lawley Hospital, where I spent five years dedicated to serving the community,” Anne says.

“From my perspective, working in aged care is incredibly rewarding because it means I am being able to enhance patients’ quality of life and

In this role, she covered a diverse array of wards including geriatric, surgical, orthopaedic, gerontology and rehabilitation, showcasing her versatility and adaptability in addressing the unique needs of each patient demographic. Additionally, Anne’s compassion shone through in her work in hospice care, where she provided counselling and support to individuals and families during challenging times.

With her blend of academic

bring comfort during their later years which is deeply gratifying,” says Anne.

“Moreover, forming meaningful connections with elderly patients and their families is truly enriching and provides a sense of purpose and belonging.”

In addition, Anne was drawn to aged care out of respect for the wisdom and life experience that elderly individuals possess.

“It’s such a privilege to learn from and honour the stories and knowledge of older generations.”

Anne joined Hall & Prior Transition Care Program team in late December 2023 and in this new role, she is eager to challenge herself with a wide range of tasks and responsibilities.

“This variety will keep my work dynamic and present opportunities for me to continuously learn and grow.”

Social workers, along with allied health professionals such as Occupational Therapists and Physiotherapists, contribute to a holistic approach to care. By addressing the physical, emotional, and social needs of elderly individuals, they ensure comprehensive support that enhances overall well-being.

“Social workers bring a unique perspective to the care team, focusing on psychosocial factors such as family dynamics, social support networks, and mental health,” says Anne.

“They also help develop personalised care plans

that address the diverse needs of elderly individuals.

These plans may incorporate strategies for managing medical conditions, accessing community resources, addressing housing and financial concerns, and enhancing social participation.”

Social workers’ assessments complement the medical and functional assessments conducted by other health professionals, leading to a more thorough understanding of the individual’s needs and preferences.

“Social workers like me always collaborate with other allied health professionals

I am striving to facilitate seamless communication and coordination of care, ensuring that no aspect of a patient’s well-being is overlooked to identify risk factors and intervene early to prevent adverse outcomes such as social isolation, neglect, and abuse,” says Anne.

“By addressing underlying issues and strengthening support systems, they promote positive aging and well-being. They also advocate for the rights and autonomy of elderly individuals, ensuring that their voices are heard and their preferences respected.

“By empowering them to make informed decisions about their care and lifestyle,

social workers promote dignity, self-determination, and quality of life.”

Anne enjoys providing elderly patients with personalised attention when they need to enter residential care, assistance in coping with loss and grief, and guidance in navigating the complexities of the healthcare system.

“I’m glad that my work so far in the Transition Care Program has been able to empower elderly patients and their families, providing them with the resources and support they need to make informed decisions and navigate transitions with dignity and confidence.”

With her expertise and dedication, Anne hopes to bring invaluable continuity of care and emotional support to elderly patients and their families during challenging times.

“By fostering a collaborative approach within the team, I am striving to facilitate seamless communication and coordination of care, ensuring that no aspect of a patient’s well-being is overlooked,” she says.

This integration of social work into Hall & Prior Transition Care Program will deliver more holistic and person-centred care, ultimately leading to improved outcomes and greater satisfaction for elderly patients and their families in the future.

To find out more about Hall & Prior’s Transition Care Program, contact Mina Pindolia via email – Mina.

Pindolia@hallprior.com.au 17

PRIOR’S PETS

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depending on handler Tina’s schedule. Tina is the granddaughter of the late Peter Scoulis, who was a cherished resident of Clover Lea. Director of Nursing Irene Whippy has been won over by these unusual visitors to the home.

Our furry friends bring such joy and comfort to residents in our homes. Here are just a few friendly critters who give plenty of TLC.

Akela and Lightning Clover Lea, NSW There are some weird and wonderful pets who visit our homes, and Akela the Children’s Python and Lightning the Blue Tongue Lizard certainly rate high on this scale of scales.

Our reptilian friends come by to visit residents at Clover Lea about once a month,

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“Akela the phyton has grown so much over the time she has been visiting Clover Lea,” she says.

“Our residents are in awe of how much bigger she gets each time she slithers by our home.”

Offering a free service, Tina schedules her volunteer visits for the love of these animals as well the opportunity to share the educational aspects of reptiles.

“Tina is always willing to tell our residents about her experiences raising her pets and has lots of stories to tell about their unique personalities,” says Irene.

The residents have learned so much about the animals’ different diets, moods, how they play, their likes and dislikes, and many other things she has personally encountered while raising them in her home.

“I have to have a special refrigerator for their food alone in my backyard,” says Tina.

Tina holds the animals as they happily enjoy being patted, moving around the room and visiting each of the residents.

The petting does not stop there, howeer. Tina always asks the Lifestyle Officers if there are residents in rooms that she can pop by to visit for a pat, so nobody misses out.

“On January 25, she spent her last day wandering the halls of Sirius Cove and we’d like to express our gratitude for the countless smiles and therapeutic moments she has shared during her weekly visits,” said Director of Nursing Sharon Brooks.

“Thank you, Penny, for being a pawsitively amazing part of our lives!”

Although Penny may have trotted off into the sunset, rest assured that plans are already underway to bring a new furry friend into our community through Delta Dogs.

Paw Patrol, Karingal Green, WA There are plenty of fourlegged friends who visit Karingal Green in High Wycombe, WA. Molly, Tira, Lottie, Safi and a few other fluff balls are regular visitors to the award-winning aged care community.

“The pups who visit Karingal Green are always very popular when they pay us a visit,” said Executive Director of Nursing, Natasha Bamber.

“As long as there’s a treat or two in the offing, they’re all happy as Larry to spend time with their owners and residents.”

“Tina is a true angel who brings lots of happiness, excitement, and a wonderful experience with rare animals that most of us are likely to have never had the opportunity to get close to,” says Irene.

Penny the Labrador bids adieu – Sirius Cove, NSW In a heartfelt farewell, residents of Sirius Cove said goodbye to their cherished pet therapist, Penny, recently.

The beloved golden Labrador, who has been a source of joy for the home in Sydney, is gracefully retiring at the age of 13, opting to spend her golden years in leisure alongside her canine companions under the care of her devoted owner, Joanna.

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COVER STORY

Vegemite and other stories Margaret Callister’s uncle may have invented the iconic Aussie spread but there’s so much more to this wonderful resident of Georges Estate’s life.

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y name is Margaret Callister. I was never married, and I have no children. I am still part of a very big family because my father was one of 10 children.

He had three brothers and four sisters. I have a lot of cousins all over the world that I am close to and also have plenty of nieces and nephews that I am in regular contact with.

Over my 102 years on the planet (I was born February 03rd, 1922) I had the pleasure

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of my two siblings in my earlier years. My brother John unfortunately drowned when he was 26 years old and my sister Helen, had Multiple Sclerosis.

They didn’t know much about MS back in the mid-1900’s so Helen lived at the Ryde Hospital for over 20 years and passed away at the age of 58.

I was born in Ballarat, but only lived there for a few years when I was very young. I spent most of my life living in Kogarah and I moved to the

THE BEXLEY CALLISTER Left, Margaret Callister with the famous spread created by her uncle. This page, some snaps from Margaret’s family album.

suburb of Bexley in 1934. I call myself the Bexley Callister.

I loved living in Bexley and worked in the Commonwealth Bank there for six years. It has been a joy to be an active member of this wonderful community. I have had many active ties to my community being a member of the Baptist church, the Liberal party in its hay day, and also a member of the St George Historical Society. You name it, I was involved. I love Bexley.

The family Vegemite connection is through Cyril, who was my uncle on my father’s side. He was the third eldest of the 10 children. He lived in Melbourne, and we lived in Sydney, but I used to visit him in the holidays as a child and teenager.

Cyril was a food technologist, so he had a great interest in food. He was asked by a gentleman named Frank Walker to develop Vegemite.

They had Marmite in England

and they wanted to develop and Australian version. So Cyril developed Vegemite.

Funnily enough, Vegemite wasn’t very popular in Australia to begin with. It wasn’t until WWII, when it was given to soldiers to eat in their rations, that it became popular. The soldiers loved it and following the war, the product’s popularity soared.

Our family talk more about it these days than we ever did back then although we always 21

People always used to ask me when I was going to find someone and get married which I found very rude.

had a jar of Vegemite on the table.

I remember starting to realise what a big deal it was when the “Happy little Vegemites” advertisement and song came out.

I have enjoyed my working life immensely, having started clerical work at the Commonwealth Bank in Bexley for six years, unit I was transferred to the Haymarket branch for three years.

When I was 25, I travelled to England and worked in London as a secretary for about a year. After that, I travelled to Tasmania where I worked as a secretary to the 22

General Superintendent of Australian NEWSPRINT Mills. I lived in New Norfolk for three years, and they were wonderful years that make me smile when I think back about those times.

I left Tasmania and travelled to New Zealand, and I worked my way around NZ doing various house maid, cleaning and cooking jobs. I didn’t really enjoy this type of work, but I was given free board and lodging.

Travelling and exploring the world was my passion, you could say I was a bit before my time. I loved to travel in an era when getting married and having children young was the expectation. People always

used to ask me when I was going to find someone and get married which I found very rude.

I had very high expectations.

My father was such a wonderful man and I never found anyone like him. When I was young, many fine men were killed in the war or came back very damaged.

I loved and valued my independence as I do to this day. I do not regret a thing. If I had my time over, I wouldn’t change a thing.

During my life, I have learned that being a Christian has motivated me. When my father died suddenly when I was 49, I stopped working and travelling to look after my mother and sister. I used to take my mother to Ryde hospital every weekend to see my sister Helen; we never missed a weekend.

I learned never to take good health for granted and that it is important in life to make time to look after others. I believe that it is very important to be kind to others and keep a sense of humour. Don’t take life too seriously and spend too much time worrying about things. Everything has a way of working itself out, worrying is not good for your health and a waste of time.

If I had one piece of advice to pass onto the younger generations, I would say ‘live a decent life - don’t get into drugs and drinking. Be active in your community and look after one another.

Value every day.’ There is something to be grateful and thankful for every day.

Did you know ...

The Vegemite Story SAID TO BE one of the King’s favourite breakfast condiments, Vegemite was invented by Cyril Callister in 1923. Hired by the Fred Walker Company (a Melbournebased manufacture which went on to be known as Kraft), Cyril worked as a laboratory assistant to create a yeast extract from the remnants of beer production. Drawing on the UK’s Marmite for inspiration, Vegemite was the end result and despite its love it/loathe it status these days, the familiar dark brown spread didn’t exactly set the world on fire when it was launched.

It took several years before Australians really jumped on the Vegemite bandwagon – helped no doubt by that familiar ditty ‘Happy Little Vegemites’ which rang out across radios in 1954.

Its popularity spread as the condiment of choice for soldiers during the Second World War. It soon became associated with a nostalgic Aussie version of all that’s good in the world, with politicians recognising its potent marketing appeal.

For instance, Prime Minister Kevin Rudd tapped into this when he declared in the 2007 election campaign that he was a ‘toast and Vegemite sort of guy’.

Cyril died in 1949, perhaps too soon to fully experience the love many Aussies feel for his creation.

Vegemite was sold by its owners back to Australian owners Bega Group in 2017 for the astronomical sum of $460 million. There is an unopened 175g jar of Vegemite, kept for posterity, in the National Museum of Australia.

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Hocart Lodge Celebrates 50 Years Marking a half century of care in the Harvey community was an important milestone for Hocart Lodge – and locals turned out in their droves to celebrate with us.

I

n December 2023, residents and their family and friends gathered alongside staff and Hall & Prior’s CEO Graeme Prior to celebrate Hocart Lodge’s 50th anniversary.

Located in Harvey, a town in Western Australia’s south west, Hocart Lodge began as the home of Annie Corbett Hocart, who donated her home and adjoining land in memory of her husband John Perceval Hocart.

More than 50 years later, her generosity lives on wit this beautifully refurbished home that honours her memory and is a true credit to the people of Harvey and their kindness.

It was a fantastic day filled

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with plenty of love, laughs and community spirit as all those who attended enjoyed live music, food trucks and plenty of cake of course.

Hall & Prior assumed the operations of the Lodge on December 1, 2021, and immediately implemented the tried and true Hall & Prior systems and processes.

Staff were recruited and we started to admit residents again. Relationships and trust were rebuilt with the community and two years on, Hocart Lodge is once again a success story.

As well as strong community demand for residential beds, a new home care program has been launched including

a wheels on meals service and Hall & Prior are about to add an additional six beds to the home as well as refurbishing the oldest part of the home to improve resident amenity and care.

Graeme Prior was especially proud of the achievements at Hocart Lodge after the facility experienced challenging times prior to Hall & Prior taking over operations.

“I would like to take this opportunity to recognise the hard work, commitment and vision of the Board, who remained passionately committed to the Lodge during the most challenging of times,” said Mr Prior.

“Here’s to the next 50 years.”

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Hocart Lodge Celebrates 50 Years

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27

IN OUR HOMES

Never a dull moment at Aubrey Downer

A

t any time of the day, you will find something fun and interesting happening to do at Aubrey Downer Aged Care Home in Point Clare, NSW. Whether you’d like to take a walk with the friendly turkey in the yard or enjoy ‘mix & match’ games with residents Greg, Pam and Jean, all you need to do is look around and you’ll be up and about, doing something to add some pizazz to your day.

Merlyne loves to dance, Ruth and Robyn like a bit of Uno Stack, Greg feeds the birds, while entertainer Fiona sings to anyone who wants to join in!

It really is a very fun place to live - why not get in touch today and arrange a tour?

Visit hallprior.com.au or call (02) 4324 2068 to arrange a visit.

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Tuia Lodge

Bear necessities thanks to Bunnings

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e’d like to say a great big thanks to Bunnings and Sharmaine, the activities co-ordinator, for kindly delivering a barrow full of special edition Bunnings Warehouse Australia’s Bears to Tuia Lodge in Donnybrook, WA. These bears are not available to the general public and may be worth a fortune in the future (for all you collectors out there) - but of course, their real value lies in their cuddle-ability, as demonstrated by resident Allan.

Thanks to Bunnings and Sharmaine for bringing these little bundles of joy to our residents as an extra special Christmas treat at the end of the year.

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IN OUR HOMES

Cookies as Aussie as . . . Australia!

W

ith the festive season behind us it was time to do something distinctly Aussie with some of the residents at Braemar Cooinda in WA. We rolled up our sleeves, and the residents got busy making some buttery shortbread cookies in the shape of Australian icons. There were koala, kangaroo, emu and

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Australia-shaped biscuits, all of which were met with a big thumbs up in terms of taste and design.

This activity was in preparation for an Armchair Travel session to Australia later that afternoon, where the residents got to taste their creations and explore this great Southern land without leaving the comfort of their chairs.

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IN OUR HOMES

Freshwater Bay celebrates a beautiful couple

E

xactly 55 years ago, Geraldine Frances O’Reilly and Douglas O’Reilly exchanged their I Dos. Celebrating such a significant milestone of 55 years is aweinspiring – a dream many of us aspire to. Here’s to wishing this wonderful couple many more years filled with joy and love. Their journey is a testament to lasting love.

It was even more special as they got to share this momentous occasion with their granddaughter.

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Tuia Lodge art stars version of Van Gogh masterpiece

S

ix residents of Tuia Lodge in Donnybrook, WA, enjoyed an art session recreating Van Gogh’s famous painting Starry Night.

A copy of the famous painting was cut into six sections and each resident received one piece to paint in their own style. When everyone finished their section, it was joined together to reveal the final painting.

“We all thought that it turned out into something really beautiful and we will put all the six sections together on a canvas at a later date,” said Jane Goff, Director of Nursing at Tuia Lodge.

This was something that the

participants enjoyed and would like to do again so we’ll be drawing on the world’s library of masterpieces for another project down the line.

And proving that art is an inspiration for everybody, no matter what their ability, Barbara, who is legally blind, also participated with a little help from an extra pair of hands and eyes guiding her hand.

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IN OUR HOMES

A right royal time at Braemar House

T

he team at Braemar House in East Fremantle, WA had to postpone a planned Royal Show event in November so when it was rescheduled for January, anticipation was high among the residents.

It was a wonderful chance for many to get up close and personal with some cute farmyard animals - and what a success it was!

The visiting animal farm was a hit with all the residents, and the fairy floss was an added treat many had not had for years. A delicious BBQ lunch was cooked by our very own facility manager, and to top off the day, local musician Peter Beanham entertained the residents with a bit of country and western music.

It just goes to show that the old adage good things come to those who wait is absolutely spot on.

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IN OUR HOMES

We just LOVE

Love!

Many of our homes celebrated Valentine’s Day, with our residents showing that age is no barrier to romance.

Vaucluse

Vaucluse What a day we had here at Vaucluse Aged Care Home in Sydney on the big day, dancing and singing our way through Valentine’s Day!

Freshwater Bay

To mark this day of love and togetherness, our residents enjoyed New York cheesecake and some beautiful red roses to uplift our spirits and feel the love.

Our resident love birds, Patricia and John, Jose and Isabelle, and Klause and Jinkie enjoyed basking in each other’s company even stealing some cheeky public kisses!

Who says being in love’s just for the young?

Vaucluse

Freshwater Bay On Valentine’s Day, it’s as good excuse as any to make a loving fuss of our wonderful residents in all of our aged care homes.

Vaucluse

Vaucluse 36

At Freshwater Bay Aged Care Home in Perth, there was love all around as residents were treated to plenty of Valentine’s Day treats, red roses and smiles a-plenty.

Freshwater Bay

Fairfield

Fairfield The residents of Fairfield Aged Care Home in NSW had a wonderful time feeling the love as they celebrated Valentine’s Day on February 14.

Fairfield

Everyone had a very funny time lining up with letters to spell Happy Valentine’s so we could send our message of love out into the world.

Our photo session was a wonderful precursor to a tasty morning tea where we all gathered to enjoy some special Valentines Day desserts together.

Freshwater Bay

Freshwater Bay Freshwater Bay

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IN OUR HOMES

Water Balloon

fun!

Mosman Park

A

s Perth braced itself for another run of temperatures over 40 degrees, here’s a question.

Hands up who remembers pelting friends and siblings with water balloons on a hot summer’s day?

In another example of age being no barrier to having good, clean fun, some of our residents at Mosman Park in Perth went back in time and reverted to their childhood.

To cool down in this summer heat, residents and staff had a good-natured water balloon fight, generating plenty of laughter and squeals of delight.

“Our poor OTA took most of the hits but we all had loads of fun and got some much needed relief from the summer sun,” said Director of Nursing Devi Subramaniam.

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To cool down in this summer heat, residents and staff had a good-natured water balloon fight

Fairfield Aged Care Home

Six decades together and counting

O

n February 17, it was a wonderful day for celebration at Fairfield Aged Care Home in NSW. The sun was shining down on the residents and staff as they all celebrated a very special wedding anniversary for two of our lovely residents.

Norberto and Josefa have been happily married for 62 years. Josefa only recently arrived at Fairfield while Norberto has been living with us a little longer in our Magnolia wing.

Before Josefa moved in, she would visit Norberto three times a day, so now it’s much easier to see the love of her life. Married in Cuba 62 years

ago, they then travelled to Spain and on to Australia where they settled and had two children - Martha and Norberto Jnr. Take a look at the happy couple back in the day with these very glamorous black and white early images of this wonderful couple when style was king.

Before Josefa moved in, she would visit Norberto three times a day, so now it’s much easier to see the love of her life!

Congratulations to you both.

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COMFORT AND DIGNITY IN OUR LAST DAYS

Palliative care plays a vital role in delivering a ‘good death’ to those who are facing end of life decisions, and the process can be made less stressful with some forward planning.

By NATASHA BAMBER Executive Director of Nursing, Karingal Green.

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W

ith an ageing population globally and the number of people requiring aged care services increasing, the demand for palliative care in aged care homes is rising exponentially.

Ensuring the availability of high-quality palliative care in aged care homes will enable more older adults to have a ‘good death’ and receive better support for their families.

A person-centred approach to palliative care is essential.

Palliative care should be tailored to the older adult’s unique needs. Therefore, if a person has strong beliefs and wishes on the way their

end-of-life (EOL) care is to be given, it is in their best interest to have an Advance Health Directive. This is a way for individuals to have a say in their medical decisions if they are unable to communicate or make decisions for themselves. It is a legal document and needs to be witnessed by two individuals.

It is essential to enter an aged care home with an Advance Health Directive, because an Advance Care plan will be filled out with the older person, their family and the team from the aged care home. This will ensure that decisions are made considering the older person’s values and

wishes unique to them. The directive can be changed by the older person or family at any time.

Some things that might be important to the older person at EOL may be to have their favourite music playing, having their dog with them, having their funeral in the country, saying goodbye to family and friends, talking about their fears and worries, making amends with someone or having their pain and symptoms managed.

What does palliative care involve?

Palliative care involves a multidisciplinary team of healthcare professionals, including speech pathologists, dietitians, doctors, registered nurses, care staff, physiotherapists, palliative care consultancy teams, psychologists and sometimes even social workers. Non-medical staff that are involved in delivering palliative care who play a crucial role can be chaplains, other spiritual people, music therapists and councillors.

How does dementia affect palliative care?

Dementia is a progressive neurological condition and is the leading cause of disability for people over the age of 65 in Australia.

Although the majority of people diagnosed with dementia are 65 years or older, dementia is not a natural part of ageing. It is in fact one of the largest health and social challenges facing Australia and the world. It

is a terminal condition and there is no cure. Dementia is the leading cause of death in women, the second leading cause of death for all Australians, and is predicted to become the overall leading cause of death within the next five years.

As it is a progressive disease, it can be broadly categorised into three phases: mild, moderate, and severe. People in severe or the late stages of dementia may experience not only severe memory loss, but also physical symptoms of pain, difficulties with eating and swallowing, limited or no speech, immobility and an inability to control bodily functions. As such, people in the later stages generally require assistance with nearly all aspects of personal care.

A person with advanced stage dementia is said to be approaching their ‘endof-life’ when they are likely to die within the next 12 months. However, due to other co-morbidities, people with dementia may require palliative care at any stage, which means that people with mild to moderate dementia may be in the end stage of other terminal comorbidities, like cancer or heart failure.

The goal of care changes when someone reaches the terminal phase of dementia and their care goals become about maintaining comfort and dignity for the person, and to provide support for the family.

People who have end stage

dementia are vulnerable to accidents, injuries and falls and will often experience cognitive and speech difficulties, making it difficult for them to communicate if they have pain.

The symptoms of end stage dementia include immobility, swallowing difficulties, and incontinence, which can make people highly susceptible to recurring chronic infections and pressure injuries. People with dementia are three times more likely to receive emergency interventions and invasive procedures than people of comparable age with a different terminal illness, such as cancer.

Care includes regular mouth care and eye care as well as pressure care, regular turning and using pressure relieving mattresses to relieve pain. Pharmacological management in the terminal phase often involves “as required” medications to manage pain, difficulty in breathing and agitation.

When an older person reaches EOL it is equally important to support the family. This can be a challenging and emotional time. The most important thing you can do as a care giver is to listen. Understand that grief is a complex and individual process. Everyone’s needs and preferences are different, so be patient and ask how to best support them.

EOL is never easy for anyone involved but if we can give someone a good death, those are the memories that the family will take away and remember for ever.

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Ageing with

attitude

with Sandra Harris Ramini

Get ready for

ACT III

Don’t mutter about age catching up with you, about losing your grip, or, what’s it called? - your memory?

Think of yourself in the great theatre of life, says Sandra Harris Ramini, and enjoy every moment.

R

emember when a play was a play with a beginning, a middle, and an end? You knew where you were with proper plays.

Act I introduced us to who was who and why they were there. It was the act in which the players made their first faltering steps and where the plot (and there always was a plot) gradually unfurled.

Act I had to introduce possible twists and turns in the storyline, with different characters getting the wrong end of the stick, and it had to make us want to come back for Act II. Act II was the sink-or-swim Act. It was action–packed and traditionally filled with either high drama or high comedy.

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The characters in Act II had to fill us in with the story, make us like them or hate them, or at least relate to them, and then get us all ready to have everything sorted out in Act III. Act III arrives, and we are into the ‘all’s well that ends well’ Act. Feuds of Act II are forgiven and forgotten, Fate’s fickle finger settles down and behaves, and as all faces are wreathed in smiles, the curtain falls. So how does all this work in this great theatre of life, you might be asking yourself?

Let me explain: Act I aka Risks and Dreams. Act I is about confidence based on nothing at all and arrogance based on even less. It moves,

with barely an intake of breath, from being free and independent and taking life as it comes, to being depressingly predictable.

It is about borrowing for a new tomorrow before you’ve paid off the old yesterday. Act I is bearable because you’re still young enough to handle it all with no sleep. Despite this, all the characters in Act I retain their sense of humour.

They emerge dewy-eyed and fresh from their non-existent slumbers and continue busily building blocks for Act II. Act II aka Pig in the Middle.

This is the tough one. In real life terms, it’s the head down, hard at work, making mistakes, and getting your knickers in a twist act.

Adorable children become teenagers who, overnight, turn into werewolves and do everything in their power to make their parents’ lives a misery. That’s what teenagers do. It goes with the territory. Teenagers cringe with embarrassment over any evidence of Mum and Dad having personalities or, indeed, lives.

Act II players can appear at a school event but must wear something that blends into the background, and whatever they do, they mustn’t ask any questions, or their child’s life will be untenable. Teenagers sulk because they can’t actually order their parents out of their lives during these difficult, pimply years. Of course, Act II also includes life’s great milestones marriage, children, mortgage, debt, in-laws, the Parent Teacher Association - but there is no getting away from it, the whole catastrophe, as Zorba the Greek described it, is laced with angst and stress.

As you reel back in horror over any of this, remember there is only one qualification for entry to Act I and Act II. Youth. Callow youth. Is that what we are still hankering after? Really?

we reject the ‘growing old gracefully’ deal. It is not about being elegant or wise, nor is it agreeing to be shoved away in the corner with a cup of tea and a biscuit just because we have the odd wrinkle showing.

So don’t let’s go there. You can sing again, kick up your heels and go on holiday out of season. Anywhere you like.

You can laugh out loud, have opinions, and tell jokes. You can be yourself again. There are worse ways of filling your life than prancing onto the

stage for Act III, performing to your heart’s content at every impossible dream you ever had, and then collapsing in a happy heap.

So, stand by as we lift the curtain on Act III. It’s going to be a tough act to follow.

For directions on how to get the best out of ACT III read Sandra’s book, ACT III, THE ESSENTIAL HANDBOOK FOR THOSE NOT BORN YESTERDAY. It’s on Amazon.

Then at last, Act III dawns.

This is when everything, including monetary comfort and freedom from crippling ongoing expenses and mortgages, join together, offering blissful independence from the job, from the house, from the children, from your nearest and (less) dearest, from the whole catastrophe.

What I am suggesting is that 43

ways to keep a spring in your step As we age, it’s more important than ever to get creative with activities that will boost our physical and mental health.

Here are some tips from The Physio Co’s Kruti Kapadia (physiotherapist) to improve your physical and mental health with gentle exercise and activites.

1 A walk in the park (or the kitchen)

Even if movement is tricky outdoors, the elderly can still walk around to keep mobile and active. Get up and go to the kitchen frequently or set up a walking path where you have to walk to each window in each room of the house several times. Set a timer or watch the clock and walk around the house for 10 or 15 44

minutes before sitting for a rest. Repeat this until you’ve built up 30 minutes or more on your feet. If you have a front yard or a back yard, then make use of them and do a few laps there.

2 Stretching is good for you It can be difficult to get up when you are watching your favourite movie or reading an interesting book, but make sure you get up every 30 minutes at least to change posture and move to avoid aches and pains in the neck and back. An easy functional exercise to incorporate in your day is to stand up from a chair and sit back down a few times repeatedly.

3 Thank your lucky stars Keeping an open mind and positive perspective as much

as possible is an important part of the ageing process.

Develop a habit of writing one thing down that you are grateful for each day to remind yourself of what you are blessed with. Start with small things first and perhaps build those grateful thoughts to bigger things that you can thank others for. Showing and sharing gratitude is a great way to make yourself and others feel better. It only costs you a moment of time and can have an incredible positive impact on your mind.

4 Stairway to health Stair climbing is also a great functional exercise. It helps to strengthen the leg muscles and is also a good cardio exercise if performed repeatedly. If you do not have

access to a staircase but you have one step leading in or out of your house for instance, then you can step up and down a single step repeatedly as a form of exercise. Make sure you check with your physiotherapist if this exercise is right for you, or how to exercise the same muscles if you don’t have steps at home.

5 On the regular Often when we are home, we don’t plan much and eventually end up being less productive throughout the day. Make a weekly schedule, write it down and reward yourself when you are able to stick to it. Dedicate at least an hour of your day to something active that you enjoy.

6 Get with the program Ask your physiotherapist to devise an exercise program for you according to the resources that you have available at home. The Physio Co. can help you with this either by visiting you at home or via our online consults.

7 Old dog, new tricks Despite perhaps feeling this may be the case, you’re never too old to learn something

new. Start a creative hobby that you always wanted to, learn to cook something you have never made before, or perhaps learn a new form of exercise, like Pilates, Tai Chi or dance. Maybe it’s time to develop your skills with technology, like how to operate a smartphone or laptop. You might find it will open up a world of opportunities for you, connect you with friends and family and enable you to learn new skills.

8 Become tech savvy The COVID-19 situation had many knock-on effects

including making online services a norm in society today. Technology is not as scary as it sounds, once you know the drill, you can learn anything online.

There are exercise classes running online, as well as health services, including The Physio Co’s virtual physiotherapy consults, so don’t let being isolated negatively impact your health. Technology is also a very useful way to stay connected to your loved ones, which is important for your mental wellbeing as well as that of your loved ones.

9 Concentrate on self care Close your eyes, connect with your thoughts and calm your mind. Meditation is not easy as our minds are often filled with thoughts and worries that are distracting and difficult to ignore, but the idea of meditation is to let the thoughts come and go in a relaxed state. There are lots of apps which help you concentrate your mind and achieve something approaching a state of zen.

10 Every breath you take Last but not least, do some deep breathing exercises.

Simple breathing exercises are quite helpful in keeping the lungs healthy and they also help us to manage anxiety. Just take a deep breath and try to relax your whole body and mind on the breath out. It’s amazing how replenished you can feel after consciously breathing for a while.

To find out more about The Physio Co visit thephysioco.com.au 45

MEET the DON Priceilia Varso thrives in a fast-changing environment which is the ideal attribute for the leader of a busy aged care home like Braemar Cooinda in Willagee, WA.

Priceilia Varso

Director of Nursing/Executive Manager, Braemar Cooinda, Willagee, WA

L&L: How long have you been working in aged care, and what drew you to the profession?

PV: I have been in the aged care sector for over 10 years now, and I have a deep sense of compassion and a desire to make a positive impact on the lives of our seniors, personally having lost my parents at a young age. The satisfaction derived from providing care and making a difference in their daily lives were compelling reasons to join this sector.

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L&L When did you join Hall & Prior and in what capacity?

PV: I’ve been with Braemar Cooinda for nearly three years now when it was under its previous management, and after we joined the Hall & Prior family in August 2023, as a Director of Nursing/ Executive Manager.

L&L What do you particularly enjoy about your role - and what are the challenges you face?

PV: My role is diverse, and I am one who thrives in a VUCA

(Volatile, Unpredictable, Complex and Ambiguous) environment, and hope to become a better version of myself each day.

I enjoy the collaboration with multidisciplinary members involved in care, contrary to perhaps many people’s misconception of aged care being an easy feat. Some of the daily challenges include managing complex health issues and the emotional aspects of the ageing process as well as ensuring proper communication with families.

INSPIRATIONAL LEADER: Left, Priceilia Varso, Director of Nursing at Braemar Cooinda. This page, furry friends and outdoor spaces make this a warm and welcoming aged care home.

L&L: On a day-to-day basis, what makes your role special and how do you plan on inspiring staff at your home?

PV: Inspiring staff involves a collaborative and appreciative work environment. This includes recognising and appreciating their efforts, encouraging open communication, and emphasising the significance of their role in enhancing the seniors’ lives as paramount. A smile and a simple “thank you” goes a long way.

L&L: If somebody was contemplating a career in aged care, what advice would you give them?

PV: I’d advise them to always keep their mind open and be receptive to change. Aged care requires a genuine passion for helping others, and one should have empathy and excellent communication skills. Medicine, disease, and governance is an evolving landscape and as such, staying resilient in the face of challenges is key to a successful and rewarding career in this field.

L&L: What kind of leader are you and how do you think your colleagues would describe you?

PV: I am only as good as my team. I take leadership as an action, not a position and I believe strongly in demonstrating by example.

I trust my colleagues would describe me as one who is fair and adaptable. I go above and beyond for my team, and I work with them to achieve the best outcomes for our residents.

L&L: What makes for a good day in aged care in your chosen career path – and how do you keep smiling in the face of everyday life and death situations encountered in aged care?

PV: A good day in aged care typically involves fostering positive connections with our residents and meeting their needs with compassion, thus enhancing their well-being.

Balancing empathy with emotional resilience and finding gratitude in the small victories is vital in contributing to a compassionate and optimistic approach in this field.

L&L: What plans do you have for your home and how do you relax when you have finished work for the day?

PV: I would love for our home to be recognised for the quality care we provide to our residents and to eventually be able to foster reablement, deviating from it being just the end chapter.

After work, I go home to a teenager and a fur baby, both of whom mean the world to me.

Spending time unwinding with them is by far, the best therapy available.

L&L: Tell us something we don’t know about you (could be a hobby, passion, special ability).

PV: I can dish up a decent meal. I find the simple gesture of preparing a nourishing meal and sharing it with people around me, gives immense satisfaction and is food for my soul.

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A Q +

with Louise Rediger AIN/Wellbeing Officer, Grafton Aged Care Home

Louise Rediger swapped invoicing and book keeping for something altogether more ‘human’ – caring for the elderly at Grafton Aged Care Home.

I feel like I give our residents opportunities to engage in activities that give them meaning and purpose 48

L&L: What made you want to become an aged care worker?

was looking for greater job satisfaction.

LR: I have always naturally gravitated towards elderly people. When I was previously working as a secretary for a local business, my boss used to joke that I was running a day program for older people because his elderly clients would routinely drop in for a chat and a visit.

Luckily, I didn’t get in too much trouble for socialising as my PR work was good for repeat business.

When my grandmother went into full time care at a facility in Grafton coming from an admin background, there were a lot of aspects relating to her care that I didn’t fully understand. I decided to complete my Certificate III in individual support not knowing whether I would like the work or not but with an attitude that I had nothing to lose and everything to gain

I also worked as a swimming instructor and enjoyed the satisfaction of knowing I had made a difference in someone’s life. The satisfaction of reconciling monthly accounts, preparing invoices and paying bills didn’t compare so I knew I

L&L: How long have you worked with Hall & Prior?

LR: I started here five years ago as a carer, then changed roles to LSO two years ago.

L&L: What does an average day look like for you?

LR: No two days are the same

for me, however, I usually start my day as the post lady and then exercise. Depending on what day it is, I could be with our residents singing up a storm at the Forget Me Not Choir, volunteering at Mend and Make Do or barbequing in a park overlooking the Clarence River. On days that we stay home, I can be a beautician, pampering the ladies with facials and manicures, while on other days, I could be the barmaid serving beers to the boys and playing pool. We create works of art and decorations to put up around the home, play cards and trivia games.

On Monday mornings, I cut flowers from the garden to decorate the tables for the week. Sometimes I am a tour guide when we go on our armchair travels. I often lend an ear to residents and their families and try to help however I can.

L&L: Tell us about one part of your job that makes you feel really rewarded and connected to those you work with?

LR: I feel rewarded and connected when I walk into the lounge room and everyone lifts their heads and starts to get up out of their chairs, asking me “what’s on today?” I feel like I give our residents opportunities to engage in activities that give them meaning and purpose.

We have fun trying out new things and deciding together which ones are keepers.

I could write a book about moments where I feel connected and rewarded.

All our residents are so different and unique I have

a mental journal of all their characteristics and relate with them individually in a way that suits them.

Finding strategies to motivate and engage with our residents gives me meaning and purpose.

L&L: What is the best piece of advice you ever got about working from others and from who?

LR: “You can’t please all the people, all the time.” The advice came from a coworker.

L&L: What is the best thing about working at an aged care home?

LR: It feels like a home away from home with a really big family, with the same ups and downs as families. The thing I like the most is how we all feel passionately about our

residents and their welfare and work together as a team to support them.

L&L: What have you learned about yourself while you’ve worked for Hall & Prior?

LR: I think I am a lot tougher mentally than I gave myself credit for, but I am still a softy at heart though.

L&L: How would others describe you?

LR: That would depend on who you ask! My dad says I am placid and I would like to think people would describe me as kind, compassionate and empathetic. I asked a coworker and she said creative and resourceful.

L&L: What qualities are required to make a great worker in your opinion?

LR: Empathy and team work.

Fast Facts If I wasn’t an aged care support worker I would . . . still be sitting in front of a computer screen, balancing books and invoicing.

My favourite movie . . . It’s a toss up between Marley and Me and The Greatest Showman.

My favourite song . . .

At the moment, my favourite song is Where I Find God by Larry Fleet When I’m not at work, you’ll often find me . . .

Googling ideas for activities for our residents (this happens often at 3:30am when I can’t sleep.) I also enjoy having a glass of wine and listening to music.

My favourite past time without doubt, is spending time with my grand daughters who are water babies like their Nan. We love going to the beach and swimming in the pool at home.

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Parkinson’s Disease and the benefits of exercise A recent study found that people with Parkinson’s disease benefit greatly from exercise which was cheap and easy to access, and especially if that exercise was supervised by instructors with an expertise in the disease.

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he challenges of Parkinson’s disease are many – and especially so as the condition progresses – but for those with an early prognosis, there can be many benefits to daily life if appropriate exercise is offered as an option.

Joining an organised exercise class, run by instructors with an expertise in the particular features of the disease can be an invaluable resource for those affected by the disease in its early stages. Add to that a program of exercise which is cheap and easy to access, and the benefits were found to be much improved.

A recent study by the Australian Physiotherapy Association established that participants “preferred to engage in regular exercise or add additional exercise

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if the exercise program provided them with physical or psychological benefits, were supervised by instructors with expertise in Parkinson’s disease and the exercise was multimodal in nature” (meaning a variety of exercise types such as aerobic, strength and balance exercises).

Karingal Green’s Wellness Centre offers more than just the opportunity for residents and members of the community to make use of the facilities. The Centre also holds regular early intervention group classes including pilates, gym work and hydrotherapy options for community clients.

The study, which involved 540 people with Parkinson’s disease, discovered perhaps unsurprisingly that

for all people with Parkinson’s disease – but especially women – to understand the benefits of aerobic exercise so that they are able to make informed choices for themselves. Understanding any barriers to Parkinson’s disease patients taking up exercise is something that researchers were encouraged to explore, the report said.

The importance of physiotherapists working in conjunction with other health professionals to provide ongoing long-term support should not be underestimated, the report said.

participants were “more willing to engage in regular exercise or add additional exercise when the exercise program cost less and involved less travel.”

For those suffering from early stage Parkinson’s disease who live near Karingal Green in High Wycombe, accessing regular, low cost exercise

classes held at the Wellness Centre could provide them with the opportunity to enjoy the benefits of effective exercising close to home.

It was also discovered that men preferred adding strength exercises while women were averse to adding aerobic exercises.

Despite this, it is important

In conclusion the report suggested that research should continue to establish how to change behaviour to assist people with Parkinson’s to choose exercise programs, and to stick to them longterm. By doing so they will reap the rewards that keeping fit can bring, despite their condition.

Please contact the Karingal Green Wellness Centre for options and to book into group or individual programs.

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You got a friend in me Jason Wackett, an Assistant in Nursing (AIN) at Georges Estate in NSW is everybody’s best friend at the Penshurst aged care home.

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beacon of warmth and companionship is how our Georges Estate residents describe our Assistant in Nursing, Wellbeing Officer, Jason Wackett who has worked at Georges Estate since it opened in 2021.

So far, this year has had Jason running from one corner of the facility to another, ensuring every resident has their fair share of outings.

His calendar has been filled to the brim with lunches, ice cream dates, and shopping escapades. To Jason, this isn’t just a job; it’s a calling to spread joy and inclusion.

Dedicated to his mission, Jason has many plans coming

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up during February, March, Easter and beyond to keep the residents of Georges Estate out and about and truly connected to their community.

“Popping out into the community on these visits offers our residents a sense of connection to all the daily things happening outside our home,” says Jason.

The group outings to the community are kept small to ensure appropriate physical assistance and emotional support is available during the outings.“ “Quite often, residents will just choose to go out to the local RSL for lunch with

friends or meet up with family for a spot of breakfast at the beach,” he says.

Jason is available to make all these requests come to life at Georges Estate, so remember to have a chat with him if you would like to head out for any reason.

Next time you (or your family) are thinking of heading into the great outdoors, reach out to Jason for some outing inspiration. Who knows - you might end up at the local markets, enjoy a stroll down a pier or just have a lovely time smelling the flowers at the local botanical gardens.

Meeting family members out

and about is another special offering that can be arranged.

“There are lots of options to enjoy a meal as well, maybe a spot of lunch at the local tavern or out for an ice cream on a hot day or even a food court meal while you’re out doing some shopping,” says Jason.

Throughout it all, Jason always remains the very best example of companion care, a guiding light for the residents of Georges Estate.

His dedication and passion always transform ordinary days into extraordinary adventures, proving that a bit of companionship truly goes a long way in brightening lives and fostering a sense of belonging.

To find out more about companion care at Georges Estate, visit georgesestate.com.au 53

PUZZLES CROSSWORD DOWN

026

Today’s Aim: 20 words: Good 30 words: Very good

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To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember no number can occur more than once in any row, column or box.

U

41 words: Excellent

4x4

No. 026

ACROSS

DOWN

1 5 6 7

1 2 3 4

Hit Competent Behind Border

Naked In the sack Waste Location

QUICK QUIZ 1

Emojis were invented in which year?

2

The Wars of the Roses were for the control of which throne?

3

The 2022 novel the The Seven Moons of Maali Almeida won which major literary prize?

4

Easter Island is a territory of which country?

5

Which animal is the smallest primate in the world?

WORDSTEP Complete the list by changing one letter at a time to create a new word at each step.

There may be more than one possible answer.

CORED

_____ _____ _____ _____ BANDS

6 9

4 5 3

3 4 7 9 2 1 4 2 4 5 3 6 9 1 7 2 6 9 5 9 5 8 7 1 6 SOLUTIONS

Puzzles and pagination © Pagemasters | pagemasters.com

FEB, 2024

9-LETTER WORD

E

H

A

No. 026

CROSSWORD

Using the nine letters in the grid, how many words of four letters or more can you list? The centre letter must be included and each letter may only be used once. No colloquial or foreign words. No capitalised nouns, apostrophes or plural words ending in “s”.

SUDOKU

SUDOKU

9-LETTER WORD

adage, agar, aged, agenda, ague, anger, argue, argued, auger, danger, drag, drug, dung, egad, gander, garden, gear, gerund, grad, grade, grand, guar, guard, hang, hangar, hanger, harangue, HARANGUED, huge, hung, hunger, nudge, raga, rage, raged, rang, range, ranged, rung, urge, urged

18 20 22 23 25 26

Protect (9) Implant (5) Cemetery (10) Courageous (4) Excel (5) Appears to be (5) Apple drinks (6) Refuge (7) Lucky (10) Methods of travel between floors (9) Husbands or wives (7) Staggered (6) Military student (5) Japanese dish (5) Sat for a portait, e.g. (5) Italian meat-based sauce (4)

6 9 1 2 8 4 5 3 7 8 2 5 3 1 7 4 6 9 3 4 7 9 6 5 2 8 1 5 6 9 4 2 8 1 7 3 1 8 4 5 7 3 6 9 2 2 7 3 6 9 1 8 4 5 7 1 2 8 3 6 9 5 4 4 3 6 1 5 9 7 2 8 9 5 8 7 4 2 3 1 6

2 3 4 5 7 8 9 10 14 17

WORDSTEP CORED, CORES, CORDS, CARDS, BARDS, BANDS

21 22 24 27 28 29 30

Counterintelligence (9) Employer (coll) (4) Separates with a sieve (5) Decision-making group (9) Denial (8) Duds (coll) (6) Pitfall (4) Huge statues (10) Artists who embrace post-classical styles (10) Circle of light (4) Variety of nut (6) Plane hubs (8) Bandit (9) Fraudulent schemes (5) Appendage (4) Sponsor (9)

4X4 ACROSS: 1. Bash, 5. Able, 6. Rear, 7. Edge.

DOWN: 1. Bare, 2. Abed, 3. Slag, 4. Here.

ACROSS

1 6 10 11 12 13 15 16 19

No. 026

1. 1999 2. English 3. The Booker Prize 4. Chile 5. Pygmy mouse lemur

QUICK QUIZ ANSWERS

TEABREAK

WORDFIND

CODEWORD

No. 027

No. 026

Can you find all of the words listed below?

The leftover letters will spell out a secret message.

MERCURY METEOR NEPTUNE ORBIT PLANET ROCKET SATELLITE

SATURN SHUTTLE SPACESHIPS STAR SUN

Each number corresponds to a letter. Can you crack the code?

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2

3

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5

6

7

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9

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D

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CROSS MATH

EIGHT AROUND HOW WELL DO YOU KNOW...

Insert each number from 1 to 9 in the shaded squares to solve all the horizontal and vertical equations. Multiplication and division are performed before addition and subtraction.

Can you work out what the missing letter is that spells an 8-letter word? It could read either clockwise or anti-clockwise.

×

–

+

×

+

×

×

–

= 42

–

+

×

×

= 5

H

D

P

E ?

= 60

= 11

= 20

R

E

= 7

No. 026

C

5x5

Insert the missing letters to make 10 words – five reading across the grid and five reading down.

M P

O

R

N S

Y

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R A

E

CHRIS PRATT 1. What is the name of Chris Pratt’s Guardians of the Galaxy character?

A. Peter Quill B. Groot C. Rocket D. Drax the Destroyer

2 Which comedy series afforded Pratt his breakout role?

5. Which Aussie actress stars opposite Pratt in the movie The Tomorrow War? A. Rose Byrne B. Yvonne Strahovski C. Margot Robbie D. Mia Wasikowska

A. Arrested Development B. Community C. Parks and Recreation D. Schitt’s Creek

No. 026

C

T

ANSWERS: 1A, 2C, 3D, 4A, 5B

ASTEROID ASTRONAUT COSMOS GAS GRAVITY JUPITER MARS

S

3. Which animated movie character does he lend his voice to?

A. Maui (Moana) B. Olaf (Frozen) C. Gene (The Emoji Movie) D. Emmet (The Lego Movie)

4. Which action movie legend’s daughter did Pratt marry in 2019?

A. Arnold Schwarzenegger B. Sylvester Stallone C. Bruce Willis D. Steven Seagal

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O K H E N C P X F I QD T 14

15

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B V M Z R J WG A L U S Y 1

2

3

4

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CODEWORD WORDFIND Secret message: Universe

EIGHT AROUND Missing Letter = I DECIPHER E

S

N E A D

K

O M F Y P E R A I L E R

C O O

8 × 2 – 9 = 7 + × + 1 × 7 × 6 = 42 – – + 4 × 3 × 5 = 60 = = = 5 11 20

5X5

CROSS MATH

E K S

MY

Favourite TH I NGS

Helen Carter

Clinical Nurse Specialist (Skin Integrity NSW) shares her favourite things, while having a cube or two of Cadbury chocolate no doubt.

I LOVE SYDNEY: I was born in the UK and

have lived in Sydney since 2006. I came on a working holiday visa and never left. I finally became an Australian citizen during lockdown and now have an Aussie passport.

I LOVE NURSING: I love being a nurse and having the opportunity to help improve the quality of life of our residents. I’ve worked with Hall & Prior since June 2021.

I LOVE STANDUP PADDLEBOARDING: I got

a paddle board for Christmas last year, so this is my newest hobby. It’s an all-weather sport, if you can manage to stay on the board! It’s so peaceful out on the water and a wonderful way to relax and recharge.

I LOVE BEING UPSIDE DOWN: I was a gymnast when I was young and still love to be upside down. I practice handstands regularly and love trampolining. I can still do a few tricks!

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I LOVE ANYTHING ACTIVE: I love

boxing, muay thai and watching the UFC. My favourite fighter is Alexander Volkanovski.

He’s just an incredible athlete and so exciting to watch. When COVID hit, we had tickets booked to watch a fight live in New York which we had to shelve. It’s something I plan to re-book at the next opportunity.

I LOVE FOOD AND COFFEE:

My husband owns and runs a café, so we’re always researching new food and drink ideas. I love trying new places. I really enjoy visiting one of the many fabulous markets in Sydney at the weekend.

I LOVE WALKING WITH FAMILY OR FRIENDS: Being

outdoors and having the chance to really step away from distractions and connect with each other is special. I really love an ocean view but am really just happy being outdoors and moving. I visited Bowral in the Southern Highlands here in NSW recently with my husband and son, and we did a beautiful bushwalk which led to incredible views over the valley and the beautiful Carrington Falls. It was stunning. Most weekends I clock up about 50,000 steps.

I LOVE CHOCOLATE:

Chocolate is my weakness and in my opinion, English Cadbury’s is the best. Yes, it is very different to the Aussie Cadbury – give it a try.

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OUR WA HOMES

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EMERALD LIFE WEST LEEDERVILLE

MERTOME BAYSWATER LEIGHTON WEST PERTH

ST LUKES & HAMERSLEY SUBIACO

KARINGAL GREEN HIGH WYCOMBE

BELMONT RIVERVALE WINDSOR PARK CARLISLE KENSINGTON PARK KENSINGTON CONCORDE SOUTH PERTH

MOSMAN PARK & FRESHWATER BAY MOSMAN PARK

McDOUGALL PARK COMO

PERTH ROCKINGHAM ROCKINGHAM

TUOHY MIDLAND

AGMAROY WILSON

BRAEMAR HOUSE EAST FREMANTLE

BRAEMAR COOINDA & BRAEMAR VILLAGE WILLAGEE

VILLA DALMACIA SPEARWOOD HOCART LODGE HARVEY TUIA LODGE DONNYBROOK

CLARENCE ESTATE ALBANY

FOR MORE INFORMATION Contact the WA Hall & Prior Aged Care Home of your choice AGMAROY BELMONT BRAEMAR COOINDA BRAEMAR HOUSE BRAEMAR VILLAGE CLARENCE ESTATE CONCORDE EMERALD LIFE FRESHWATER BAY HAMERSLEY HOCART LODGE KARINGAL GREEN KENSINGTON PARK LEIGHTON MCDOUGALL PARK MERTOME MOSMAN PARK ROCKINGHAM ST LUKES TUIA LODGE TUOHY VILLA DALMACIA WINDSOR PARK

info@hallprior.com.au

115 Leach Highway, Wilson 5 Kemp Place, Rivervale 31 Moorhouse Street, Willagee 10 Windsor Road, East Fremantle 32/34 Charsley Street, Willagee 55 Hardie Road, Albany 25 Anstey Street, South Perth 78 Kimberley Street, West Leederville 67 Palmerston Street, Mosman Park 441 Rokeby Road, Subiaco 3 Knowles Street, Harvey 53 Hawkevale Road, High Wycombe 62 Gwenyfred Road, Kensington 40 Florence Street, West Perth 18 Ley Street, Como 30 Winifred Road, Bayswater 57 Palmerston Street, Mosman Park 14 Langley Street, Rockingham 429 Rokeby Road, Subiaco 30 Allnutt Street, Donnybrook 22 Morrison Road, Midland 27 Gorham Way, Spearwood 110 Star Street, Carlisle

08 9458 1524 08 9277 2735 08 6279 3628 08 9339 9431 08 9338 8801 08 9841 5999 08 9367 7559 08 9381 1428 08 9384 5280 08 9381 6542 08 9729 0499 08 6372 0400 08 9367 4870 08 9328 9355 08 9313 1700 08 6462 7200 08 9384 1769 08 9527 1757 08 9381 8061 08 9732 3500 08 9274 1756 08 9418 5222 08 9472 9488 hallprior.com.au

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OUR NSW HOMES

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GRAFTON SOUTH GRAFTON

NEW SOUTH WALES CAROLINE CHISHOLM LANE COVE MONTANA MOSMAN GLENWOOD GREENWICH

SIRIUS COVE MOSMAN

VAUCLUSE VAUCLUSE FAIRFIELD FAIRFIELD

CLOVER LEA BURWOOD HEIGHTS

AUBREY DOWNER POINT CLARE

SYDNEY GEORGES ESTATE PENSHURST

SHANGRI-LA HURSTVILLE

MENAVILLE ROCKDALE BEXLEY BEXLEY

FOR MORE INFORMATION Contact the NSW Hall & Prior aged care home of your choice AUBREY DOWNER BEXLEY CAROLINE CHISHOLM CLOVER LEA FAIRFIELD GEORGES ESTATE GLENWOOD GRAFTON MENAVILLE MONTANA SHANGRI-LA SIRIUS COVE VAUCLUSE

infoNSW@hallprior.com.au

23 Sunnyside Avenue, Point Clare 82-84 Connemarra Street, Bexley 274 Burns Bay Road, Lane Cove 14 Claremont Road, Burwood Heights 125 The Crescent, Fairfield 1 Centre Street, Penshurst 34 Greenwich Road, Greenwich 12 Bent Street, South Grafton 121 Frederick Street, Rockdale 36-38 Harbour Street, Mosman 107 Carrington Avenue, Hurstville 17 Clanalpine Street, Mosman 13 Young Street, Vaucluse

02 4324 2068 02 9587 7610 02 9428 2466 02 9747 1911 02 9728 1144 02 9069 7300 02 9436 1707 02 6642 3255 02 9567 3641 02 8969 2600 02 9580 4333 02 9960 7555 02 9337 3235

hallprior.com.au

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Karingal Green Home Care can provide the professional assistance needed to continue living safely and independently in your own home.

Home care to suit you.

Flexible programs and services tailored to your individual needs. You may like to receive help around the home, assistance with meals, join social outings, transport to appointments, or assistance with personal care and clinical services.

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53 Hawkevale Road, High Wycombe WA 6057 karingalgreenhomecare.com.au | 1300 604 506