WHO WE ARE OUR MISSION
To bring together and strengthen the community through programs and services that build a healthy spirit, mind, and body for all men, women, and children.
OUR CORE VALUES
The YMCA of Greenwich is guided by our core values: HONESTY | CARING | RESPECT | RESPONSIBILITY
WE ARE FOR:
YOUTH DEVELOPMENT
HEALTHY LIVING SOCIAL
WE WELCOME EVERYONE
As a member of the YMCA of Greenwich, you’re a part of something special. You belong to a community where all ages, abilities, and backgrounds come together and support each other. Members not only have access to high-quality facilities, classes, and programs, but also make lasting relationships and remain connected to others in our community.
MEMBERSHIP FOR ALL
Our YMCA is a membership organization open to all people. The YMCA welcomes women and men, girls and boys of all ages, races, ethnicities, religions, abilities and financial circumstances. We are now more affordable than ever thanks to the “Y For All Membership” program. Under this program, your membership rates are based on total household income.
As a member of the YMCA of Greenwich, you ’ re a part of something special. You belong to a community where all ages, abilities, and backgrounds come together and support each other. Members not only have access to high-quality facilities, classes, and programs, but also make lasting relationships and remain connected to others in our community.
WITH A Y FAMILY MEMBERSHIP, YOU CAN:
Enjoypriorityregistrationandreducedfeesonspecialtyclasses andyouthprograms
Enjoyswimmingduringlap,freeswimandfamilyswimtimes
Participateinanygroupexerciseoraquaticfitnessclass
Workoutworryfreewithfreechildcareservices
Attendfreelecturesandwellnessworkshops
HostabirthdaypartyattheY
ParticipateinfamilyfunYevents
WHAT OUR MEMBERS ENJOY:
Olympic-SizedPool
WarmWaterAlumniPool
WellnessCenter
Newly-RenovatedFitness Center
GymWithBasketball& PickleballCourts
LegoRoom
MultipleLockerRooms
YPlayCenter
TumbleRoom
BoxingLoft
RunningTrack
SteamRoom&Sauna
Meeting&Lecture Rooms
MemberLounge
REGISTRATION WINTER 2024
NOV 11 – JAN 26
NO CLASSES:
NOV 8, DEC 23 - JAN 1
HOW TO REGISTER
Registeringforourprogramsisfastandeasy!
RegisterOnline:Visitouronlineregistrationportal byscanningtheQRcodeaboveorvisiting apm.activecommunities.com/greenwichyand searchingtheclassnameofyourchoice.
RegisterIn-Person:OurFrontDeskstaffisalso availabletoassistyouinsigningupforclassesand programs.
Participantsmayonlyattendclassesforwhichthey areregistered.
NOTE:Whenyouregisterforasession,youwillbe reservingaspotfortheentiredurationofthe session.Failuretoprovideacancellationrequestwill NOTresultinarefundorcredit.
PROGRAM CANCELLATION & ABSENCES POLICIES
ClassesthatarecanceledbytheYMCAdueto unforeseencircumstancesorfacilitiesrelated issues,willberescheduledformake-upif possibleorissuedaclasscredit. Absencesofanykindwillnotresultinanyrefund ofclassfees.
INCLEMENT WEATHER POLICIES
Forthesafetyofourmembersandstaff,theYMCAof Greenwichmayclosethefacilityduetoinclement weather.Membersmayaccessinformationregarding closuresanddelaysby: Calling203-869-1630
CheckingtheYMCA’swebsiteandsocialmedia accounts.
Checkwithlocalannouncingstations-1490AM WGCH(radio)andNews12CT(television).
ScanheretoaccessActiveNet, youronestopshoptoregister onlineforprograms,classes, andmembership!
Intheeventofwind,thunderandlightningstorms,the CEOandAquaticsstaffwilldetermineanycancellations andwillnotifyfamiliesaccordinglyviaemail.
IfGreenwichPublicSchoolsareclosed:AllYouth Classesarecanceled.Alladultprogramswillrunbased ontheavailabilityofinstructors.
IfGreenwichPublicSchoolshavea1hourdelay:All YouthClassesscheduledtostartbefore9:45amare canceled.Allclassesafter9:45amwillrun.Alladult programsrunbasedontheavailabilityofinstructors.
IfGreenwichPublicSchoolshavea2-hourdelay:All YouthClassesscheduledtostartbefore10:45amare canceled.Allclassesafter10:45amwillrun.Alladult programsrunbasedontheavailabilityofinstructor.
IfGreenwichPublicSchoolshaveanearlydismissal:All programsrunbasedontheavailabilityofinstructors andatthediscretionoftheYMCA.Pleasecallorcheck thewebsite.
REFUNDS & CREDITS
Ifaprogramiscanceledforthesession,allenrollees willreceiveafullrefundofclassfeesonly.
Ifaparticipantcancelspriortothefirstclass,arefund willbegivenwitha$10servicecharge. Classescanceledduetoinclementweatherwillnot resultinanyrefundofclassfees.
Ifaparticipantwithdrawsfromaprogrampriorto attendingthefirstclass,afullcreditwillbeissued. Ifaparticipantwithdrawsduringthesecondorthird weekofclasses,aproratedcreditwillbeissued.
Ifaparticipantwithdrawsafterthethirdweekof classes,nocreditwillbeissued. Programcreditsexpireafteroneyear.
AFTER SCHOOL
2024–2025 SCHOOL YEAR
SEPTEMBER 3–JUNE 20
Our after-school program focuses on building selfconfidence and character. We emphasize the Y’s four core values — caring, honesty, respect, and responsibility – in every activity and interaction. In addition to supplementing what students learn in school, they participate in a variety of structured activities, get assistance with their homework from trained YMCA staff, have a chance to socialize with their peers and form new relationships.
Bus transportation is available from Hamilton Avenue, New Lebanon, Julian Curtiss, Cos Cobb, North Street, Glenville, and Parkway.
PROGRAM FEATURES
STEM Arts & Crafts
Peer Socializing
Homework Assistance Sports & Games Fitness
SCAN THE QR CODE OR VISIT
5Day Mon–Fri 3:00PM-6:00PM 3Day Mon/Wed/Fri 3:00PM-6:00PM 2Day Tues/Thur 3:00PM-6:00PM
TO REGISTER FOR THE 2024–2025 SCHOOL YEAR!
To register for our After School Program, you must complete the following steps. Registration will not be confirmed until all documents are submitted.
Complete the Health Assessment Record. Immunization records MUST be attached.
Complete the Authorization for the Administration of Medication Form (if applicable).
Complete registration by clicking the registration link below.
UPCOMING EVENTS
KIDS NIGHT OUT
NOV 15, 6:30PM
Take a night off and let us entertain the kids! Drop them off at 6:15 PM in the Game Way Lounge on the 2nd floor for a fun-filled evening of pizza, games, crafts, movies, and more. Pickup is no later than 8:30 PM (M1/M2). Our trained staff will ensure your children have a blast while you enjoy some time for yourself. Registration is required.
TRAILBLAZERS HIKE
NOV 16, 9:30AM
Join the YMCA of Greenwich’s Trailblazers Club for a scenic 4-5 mile hike at Tod’s Point! Led by hike leader Linda Parentice (look for her in a light blue baseball cap), this is a great way to explore nature and connect with fellow outdoor enthusiasts. Don’t forget your hiking shoes and sun/bug protection. See you on the trails!
TURKEY BINGO
NOV 21, 6:00PM
Join us for our annual Turkey Bingo event at the YMCA of Greenwich! Celebrate Thanksgiving with 10 exciting rounds of bingo, where each round offers the chance to win fantastic prizes, including everything you need for a perfect turkey dinner. Enjoy a fun-filled evening with family and friends while savoring pizza and refreshments.
YOUTH ENRICHMENT TUMBLE
Our Tumble Classes create special parent-child bonding time through sensory stimulations and physical play. Children will really shine in this class which stresses cooperation, selfconfidence, independence and basic gymnastics skills. Each class begins with circle time and features a different piece of gym equipment each week.
Y-PLAY
Y-Play is an exciting and engaging movement gross motor class designed specifically for infants and toddlers, fostering their physical development through a blend of fun, creative movement and activities that encourage crawling, rolling, jumping, and more.
TWO’S TIME
This program will provide a casual and nurturing introduction to nursery school. During class time, your toddler will be introduced to such activities as: Sand & Water Play, Circle Time, Motor Activities, Block Building, Art, Imaginative Play, Puppetry, Hands-On “Manipulatives”, Language Development, Story Time, Music & Dance.
YOUTH SPORTS
KIDS IN SPORTS
The Y has partnered with Kids In Sports, a team of sports educators, who’ve created an expertly designed curriculum that is innovative, age-appropriate, and fun! Their multi-sport program for younger children grows with your child–from adult participation to separation classes. These classes begin to focus children on the principles of six sports (soccer, basketball, baseball, football, volleyball, and hockey), teaching fundamentals ofsportsmovesandgeneralgameplayrules.
MULTI SPORTS
Multi sports offers participants the opportunity to try a variety of sports and activities. Participants will develop skills, coordination, confidence, teamwork abilities, and anunderstandingofthebasicrulesforvarioussports.
BASKETBALL
CONDITIONING WORKOUT
Elevate your game by adding our conditioning workouts to your routine. During sessions participants will work on cardio and endurance exercises, strength and speed training,anddrillstoimproveskillsandagility.
Y HOT SHOTS: BASKETBALL FUNDAMENTALS
Participantswilllearnthebasicsofbasketball,from dribblingtoshooting,withfunandengaging opportunitiesforkidstolearntherulesofthegameand developfundamentalskilldevelopment.Participantswill alsocompetein3v3games,toapplyandpracticewhat theyhavelearned.
BEGINNING CHEER
This beginner level cheerleading class will focus on teaching the fundamentals of cheer, including proper stretching and conditioning, motion technique, jumps, cheers, dance, and beginner level stunts and tumbling. Participants will develop coordination and a foundation for higher level cheer programs while having fun and buildingconfidence.
YOUTH ART & MUSIC
CREATE & INSPIRE
Children will join Miss Debbie for a fun, active, mixed media art experience of “open-ended” process art. Drawing, painting, clay sculpting, model magic, and more! Artists will create their own unique art using an abundanceofengaging(andoftenrecycled)materials.
MUSIC & MOVEMENT
This class combines music with physical movement for maximum fun! Activities include singing, dancing, playinginstruments,andmovingtothebeat.
PIANO PRODIGY PROGRAM
Piano Prodigy revolutionizes music education through gamification. Designed by expert music and piano instructors, this fun, intuitive program teaches your children to play the piano through innovative new gamingtechniques.
Piano Prodigy classes are offered for both beginner and intermediateplayers,withlevelsforchildrenages3-12.
HIP HOP DANCE FUSION
Get ready to move and groove with our exciting hip hop classes! These classes focus on rhythm, creativity, and self-expression through energetic dance routines. Participants will learn the latest hip hop styles while building coordination, confidence, and teamwork skills inafunandsupportiveenvironment.
BALLET
Joinusforournewballetclasses,designedforaspiring dancersofallages!Ourprogramfeaturesfourdifferent age-specificlevels.Eachclassfocusesonfoundational techniques,creativeexpression,andbuilding confidencethroughmovement.Whetheryourchildis juststartingorlookingtoenhancetheirskills,ourballet classesfosteralovefordanceandcreativity.
TEEN WELLNESS
TEEN WELLNESS
Health and fitness are important at any age. Our Teen Wellness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals.
NON-CONTACT
BOXING
Learn the fundamentals of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun.
NON-CONTACT BOXING OPEN GYM
A limited opportunity for our youth to practice skills learned in their boxing classes or for those that simply want to punch the bag. In this hour a wellness associate will monitor the room to ensure safe usage is followed. This is not a structure workout, but rather an opportunity for our youth to access a typical adult only space. Bring your own gloves!
AGE DAY TIME
YOUTH SCHEDULE
KIDSINSPORTS 1-2YEARS MON 9:30AM-10:15AM
KIDSINSPORTS 1-2YEARS MON 1:30PM-2:15PM
KIDSINSPORTS 1-2YEARS TUES 9:30AM-10:15AM KIDSINSPORTS 2-3YEARS MON 10:30AM-11:15AM
KIDSINSPORTS 2-3YEARS TUES 10:30AM-11:15AM KIDSINSPORTS 3-4YEARS MON 2:30PM-3:30PM KIDSINSPORTS 3-4YEARS TUES 11:30AM-12:30PM MULTISPORTS 4-6YEARS MON 3:30PM-4:30PM MULTISPORTS 4-6YEARS SAT 11:30AM-12:30PM MULTISPORTS 7-10YEARS MON 4:45PM-5:45PM
BASKETBALLCONDITIONING 6TH-8THGRADE MON 6:00PM-7:00PM YHOTSHOTS 3RD-5THGRADE SAT 10:15AM-11:15AM
BEGINNINGCHEER 4-5YEARS WED 3:15PM-4:15PM
BEGINNINGCHEER 6-9YEARS WED 4:30PM-5:30PM
TUMBLEBUMBLES 8-18MONTHS MON 9:00AM-9:30AM
TUMBLEBUMBLES 8-18MONTHS TUES 8:45AM-9:15AM
TUMBLEBUMBLES 8-18MONTHS FRI 8:45AM-9:15AM
TUMBLEJUMPERS 18MONTHS-2.5YEARS MON 9:45AM-10:30AM
TUMBLEJUMPERS 18MONTHS-2.5YEARS TUES 2:30PM-10:30PM
TUMBLEJUMPERS 18MONTHS-2.5YEARS FRI 9:45AM-10:30AM
TUMBLEJUMPERS 18MONTHS-2.5YEARS SAT 9:00AM-9:45AM
TUMBLEJR.JAMMERS 2-3 YEARS MON 10:45AM-11:30AM
TUMBLEJR.JAMMERS 2-3 YEARS FRI 10:30AM-11:15AM
YOUTH SCHEDULE
5:45PM-6:45PM
4-6YEARS THUR 4:00PM-5:00PM
4-6YEARS SAT 10:30AM-11:30AM BALLETBLOSSOMS 6-9YEARS THUR 5:15PM-6:15PM
2YEARS-3.5YEARS MON 3:30PM-4:15PM BALLETTOTS 2YEARS-3.5YEARS SAT 9:30AM-10:15AM TINYTOTSBALLET 18MONTHS-2.5YEARS TUES 9:30AM-10:15AM
TINYTOTSBALLET 18MONTHS-2.5YEARS FRI 9:30AM-10:15AM
YOUTH SWIM LESSONS
WINTER SESSION: NOVEMBER 11 – JANUARY 26
Following the YMCA National Swim Instruction Program, our curriculum on teaching water safety and comf followed by stroke development. A are held in our Alumni warm-water 30 minutes with the exception of y levels 4-6 which are 45 minutes.
SWIM EVALUATIONS
If you are not a member of the YMCA of Greenwich, or have not taken a class within the last session at our facility, a swim evaluation is necessary. Registration without an evaluation will result in non-refund. Evaluations take approximately 5 minutes. No evaluation needed for children under 3 years old (i.e. Parent & Child Classes). If you wouldliketoscheduleaswimevaluation,pleasecontactourSwimSchoolManageratswimschool@gwymca.org.
LEVEL A1 & A2
Parents accompany children in Level A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them toenjoythemselveswhilelearningaboutthewater.
LEVEL B1 & B2
In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamentalsafetyandaquaticskills.
LEVEL 1
In stage 1, students develop comfort with underwater exploration and learn to safely exit in the event of fallingintoabodyofwater.
LEVEL 2
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in theeventoffallingintoabodyofwater.
LEVEL 3
students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmicbreathingandintegratedarmandlegaction.
LEVEL 4
Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water andelementarybackstroke.
LEVEL 5
Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safetycontinuesthroughtreadingwaterandsidestroke.
LEVEL 6
In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthylifestyle.
YOUTH SWIM LESSONS
In addition to our standard youth swim lessons, we are now also offering programs designed to help young swimmers and aspiring water polo players prepare for a future in competitive aquatics. These programs teach kids the fundamental of the sport and work on their skills and technique.
NOODLE WATER POLO
Noodle Water Polo aims to introduce juniors to the sport of water polo. Players will use noodles or floatation devices to stay afloat so strong swimming skills are not necessary. Through participation, water polo skills are learned with greater ease, as well as the development of water confidence and water skills in a team environment.
SWIM CONDITIONING
This program is designed to provide swimmers with practice sets to support them with building confidence to take their swimming skills to the next level. Practices include development of all 4 swim strokes, starts, turns, relays, diving and more! This small group, learning environment will give swimmers a sense of what it feels like to be part of a team.
GREENWICH SWIM CLUB
Greenwich Swim Club is a non-competitive program that offers children ages 8-12 an opportunity to work with certified USA swim coaches to improve their swimming skills and to build community by being part of a swim teamstyle environment.Swimmers will learn to build strength, speed, and endurance while refining their stroke technique in a non-competitive environmen
SWIM SCHEDULE
PARENT&CHILDLEVELA1
PARENT&CHILDLEVELA1
PARENT&CHILDLEVELA2
PARENT&CHILDLEVELA2
PARENT&CHILDLEVELA&BHYBRID
PARENT&CHILDLEVELB1
PARENT&CHILDLEVELB1
PARENT&CHILDLEVELB2
6MONTHS–3YEARS SAT 9:00AM–9:30AM
6MONTHS–3YEARS SUN 9:00AM–9:30AM
6MONTHS–3YEARS SAT 9:35AM–10:05AM
6MONTHS–3YEARS SUN 9:35AM–10:05AM
6MONTHS–3YEARS THUR 9:30AM–10:00AM
6MONTHS–3YEARS SAT 10:10AM-10:40AM
6MONTHS–3YEARS SUN 10:10AM-10:40AM
6MONTHS-3YEARS SAT 10:45AM-11:15AM PARENT&CHILDLEVELB2 6MONTHS–3YEARS SUN 10:45AM–11:15AM
11:20AM–11:50AM
SWIM SCHEDULE
YOUTHLEVEL1&2HYBRID 6–12YEARS TUES 5:05PM–5:35PM
YOUTHLEVEL1&2HYBRID 6–12YEARS SUN 1:05PM–1:35PM
YOUTHLEVEL3
6–12YEARS TUES 4:15PM–5:00PM
YOUTHLEVEL3 6–12YEARS WED 4:15PM–5:00PM
YOUTHLEVEL3&4HYBRID 6–12YEARS THUR 4:15PM–5:00PM
YOUTHLEVEL4 6–12YEARS TUES 4:50PM–5:35PM
YOUTHLEVEL4 6–12YEARS WED 4:15PM–5:00PM
YOUTHLEVEL5 6–12YEARS TUES 4:50PM–5:35PM
YOUTHLEVEL5 6–12YEARS WED 5:05PM–5:50PM
YOUTHLEVEL5 6–12YEARS THUR 4:00PM–4:45PM
YOUTHLEVEL6 6–12YEARS THUR 5:05PM–5:50PM
NOODLEWATERPOLO
SWIMCONDITIONING
SWIMCONDITIONING
5–8YEARS FRI 4:00PM–5:00PM
8–13YEARS WED 5:15PM–6:15PM
8–13YEARS THUR 5:15PM–6:15PM
AQUATIC OFFERINGS
PRIVATE & SEMIPRIVATE LESSONS
PrivateorSemi-PrivateSwimLessonswithaYMCAcertified swim instructor could be just what you or your child needs to get comfortable in the water or achieve your swimming goals. Lessons are designed for ages 3 and up. Semiprivate lessons are designed for swimmers similar in age andswimlevel.
ADAPTIVE SWIM LESSONS
We are proud to offer adaptive swim lessons led by our highly trained and compassionate staff, certified by Swim Angelfish. Through the Swim Whisperers® Adaptive Aquatics Training, our instructors are equipped to teach individuals with special needs, confidently guiding swimmers of all abilities toward swim success. Our program is designed to support swimmers with ADHD, Autism, Down Syndrome, or any type of emotional, physical,orsensorychallenge.
MASTERS SWIMMING
The Marlins Masters Swim program offers beginner, intermediate, and advanced levels with coaching to enhance freestyle technique and confidence in Butterfly, Backstroke, and Breaststroke. The program focuses on drills, endurance, and is suitable for beginners looking to improve and experienced swimmers including former competitorsandfitnessenthusiasts.
MASTERS SWIM PRACTICE SCHEDULE
MONDAYS, WEDNESDAYS, FRIDAYS –6:00AM- 7:00AM & 8:30AM-9:30AM
COMPETITIVE AQUATICS
GREENWICH AQUATICS WATER
POLO
As the largest and most elite program in the east coast, Greenwich Aquatics serves over 250 athletes each year, with many being selected for zone and National Team training squads. Our elite athletes are highly sought-after recruits by collegiate coaches and somehaveevengoneontocompeteintheOlympics!
MARLINS DIVING CLUB
The Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. The program emphasizes positive learning in a safe, fun, inclusive and competitive environment and provides an opportunity for all levels to participateatlocal,regionalandnationalevents!
MARLINS SWIM TEAM
The Marlins Swim Team is a USA-Swimming and YMCA year-round program. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplishedcoachingstaff.
WHERE ATHLETES GROW
With three highly competitive and nationally-ranked aquatic teams, and a Olympic-sized Natatorium, our Y is the premier aquatics facility in the area.
More than 500 athletes compete under he YMCA of Greenwich banner, with many going on to compete at the collegiate level. On these teams, our young athletes develop not only the physical skills of the sport, but also strengthen their foundations of teamwork and self-confidence. GREENWICHYMCA.ORG/PROGRAMS/AQUATICS/COMPETITIVE
ADULT WELLNESS
In addition to our standard Group Wellness classes, we also offer multi-week programs that are professionally designed to deliver a fun fitness experience. At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so. Adult Wellness Programs are for adults ages 18+.
ADULT BOX & BURN
Come learn the foundations of boxing in this class that will teach you boxing techniques including offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills, and heavy bags. This program is purchased on an individual class basis.
GROUP SWIM LESSONS
NEXT SESSION: NOV 11TH – JAN 26TH
WEDNESDAYS, 6:15PM
Our adult swim lessons are designed for nonswimmers and swimmers ages 18 and older who want to be more comfortable in the water with proper strokes and breathing techniques. In adult lessons, swimmers will learn the skills needed to start swimming longer distances and feel comfortable in deep water without a floatation device.
ADULT WELLNESS
GROUP WELLNESS CLASSES OFFERED AT THE Y
The Y’s Group Wellness Classes are one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor them to the specific needsoftheircommunity.
YMCAmembersenjoyfree
accesstoallofourGroup
Fitnessclasses.Scanthe
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GroupFitnessSchedule!
OUR CURRENT GROUP WELLNESS CLASSES
Active&Strong
Adultbox&Burn
BacktoBasics
Barre
BeachBodyBurn&
Tone
BodyBarBarre
BodyConditioning
BodySculpt
Bootcamp
CardioBootyBarre
CardioDrumming
CardioJam
Cycle
Cycling
DanceFusion
PARKINSON’S BODY & MIND PROGRAM
FamilyZumba
Fit4Life
FitinFive
FlexFunctional
GentleYoga
GroupPower
H.I.I.T
MatterofBalance
MorningMeditation
&Yoga
NIADance
Osteoporosis
PilatesandStretch
PilatesMat
PIYO
SeniorStrength
SocialTango
Spin&Tone
SpinFusion
StretchExpress
StrongNation
TotalBody
Conditioning
TRX
UltimateCardiokick
VinyasaYoga
WomenonWeights
Yoga
YogaFlow Zumba ZumbaToning
Research shows that consistent exercise benefits people with Parkinson’s Disease, helping to protect certain areas of the brain affected by the disease. Exercises that focus on balance, coordination, and agility, help those affected by Parkinson’s to maintain higher levels of function and greater quality of life. The Parkinson’s Body & Mind program at YMCA of Greenwich offers group wellness classes as well as monthly support groups on the last Wednesdayofthemonthat12PMforthisrapidlygrowingcommunity.
ADULT WELL
PERSONAL TRAINING
With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client-specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.
Individual Training
Personalized, one-on-one sessions tailored to your goals, led by a certified personal trainer for focused and effective results.
GroupTraining
Train with a friend in semi-private sessions, perfect for pairs who want to get fit together.
MonthlySubscription
Commit to your fitness with 8 personal training sessions a month ideal for building strength and achieving weight loss goals.
Family10-Pack
Share 10 personal training sessions among family members, making fitness a fun and collective experience.
YouthTraining
Sessions tailored to teach safe and effective use of fitness equipment while working on personal fitness goals with a certified trainer.
StudentAthleteTraining
Gain the edge in endurance, power, and mental toughness with personalized training designed to build the strength and skills needed for collegiate athletics.
CUSTOMIZED FITNESS, REAL RESULTS
Define your personal goals
Develop a customized fitness program
Provide motivation and accountability
Incorporate new techniques
Bust through fitness plateaus
Improve your wellbeing and reduce stress
Enhance your overall fitness
Achieve results!
ADULT ACTIVITIES
PERFECTLY POLITE BRIDGE
WEDNESDAYS: 1:O0PM – 3:00PM
The Perfectly Polite Bridge Group brings a new culture to Bridge games. We strive to promote an atmosphere of good sportsmanship and goodwill between partners and their opponents. Join the Perfectly Polite Bridge Group for beginner classes and relaxed bridge games at the Y! This class is designed for individuals of all levels who enjoy the game of bridge and would like to play with others.
MAH JONGG
WEDNESDAYS: 2:00PM - 4:00PM
Join us each week for an afternoon of Mah Jongg, a group tile game played by 4 players that originated in China. Mah Jongg is a game of skill, strategy, calculation, but also chance! Connect with others and engage your mind with this fun, intelligent game that requires your concentration, skill, and planning.
PICKLEBALL
Our facility has a double indoor pickleball court in our gymnasium, which is available for use during the following times:
BeginnersOpenPickleball:
Mondays:9AM-10:30AM
Wednesdays:10:30AM-11:50AM Thursdays:9:30AM-10:30AM Fridays:10:30AM-11:50AM
AdvancedOpenPickleball:
Mondays:10:30AM-11:50AM
Wednesdays:9AM-10:30AM
Thursdays:10:30AM-11:50AM
Fridays:9AM-10:30AM
Scanhereorvisitourfront desktoregister!Bridgeand MahJonggclassesareopento membersandnon-members.
$237,000
For over a century, the YMCA of Greenwich has been a cornerstone of the community. We serve hundreds of people each and every day in countless ways. But we could not do this without the generous support of our members and friends. You can help us continue to make a difference! When you make a donation to the YMCA of Greenwich, you ’ re supporting: awardedindirectfinancial assistanceandgrantincome tolocalfamilieslastyear.
1in2
liesinoursummercam ivecriticalchildcare ughscholarships,with $77,000awardedin20
100
600+
4thgradestudentsinGreenwich PublicSchoolswereevaluated fortheirwatersafetyskillsin ourSafetyAroundWater Programlastschoolyear.
childrenwentclothes shoppingthroughRunning Start,alleviatingafinancial burdenfortheirfamiliesatthe startoftheschoolyear.
HOW YOU CAN SUPPORT
65% ofstudentsinourAfterSchool EnrichmentProgramreceive financialaidassistance.
$65,690
fundedforourLIVESTRONGand Parkinson’sBody&Mind wellnessinitiatives,offeredat zeroorreducedcostto participants.
100% of all dollars donated are invested into programs serving thousands across the Greenwich community. These programs, and your support, are vital to our community’s success. Put your passion for the Y into action! Here are some ways to give today.
Make a one-time gift
Become a recurring donor
Employer Matching
Become a corporate or foundation partner
Give stocks or bonds
Remember the Y in your will
Tomakeyourdonationorforanyquestionsor commentsregardinggivingtotheY,scantheQR code,visitgreenwichymca.org/give/annual,or contactDakotaO’Brien,DirectorofMarketingand Communications,atgiving@gwymca.org.
HOURS OF OPERATION
Monday- Friday: 5:00 AM – 9:00 PM*
Saturday: 7:00 AM – 5:00 PM*
Sunday: 7:00 AM – 5:00 PM*
*Pool closes 30 minutes prior.