WHO WE ARE OUR MISSION
To bring together and strengthen the community through programs and services that build a healthy spirit, mind, and body for all men, women, and children.
OUR CORE VALUES
The YMCA of Greenwich is guided by our core values: HONESTY | CARING | RESPECT | RESPONSIBILITY
WE ARE FOR:
YOUTH DEVELOPMENT
HEALTHY LIVING SOCIAL
WE WELCOME EVERYONE
As a member of the YMCA of Greenwich, you’re a part of something special. You belong to a community where all ages, abilities, and backgrounds come together and support each other. Members not only have access to high-quality facilities, classes, and programs, but also make lasting relationships and remain connected to others in our community.
MEMBERSHIP FOR ALL
Our YMCA is a membership organization open to all people. The YMCA welcomes women and men, girls and boys of all ages, races, ethnicities, religions, abilities and financial circumstances. We are now more affordable than ever thanks to the “Y For All Membership” program. Under this program, your membership rates are based on total household income.
As a member of the YMCA of Greenwich, you ’ re a part of something special. You belong to a community where all ages, abilities, and backgrounds come together and support each other. Members not only have access to high-quality facilities, classes, and programs, but also make lasting relationships and remain connected to others in our community.
WITH
A Y FAMILY MEMBERSHIP, YOU CAN:
Enjoypriorityregistrationandreducedfeesonspecialtyclasses andyouthprograms
Enjoyswimmingduringlap,freeswimandfamilyswimtimes
Participateinanygroupexerciseoraquaticfitnessclass
Workoutworryfreewithfreechildcareservices
Attendfreelecturesandwellnessworkshops
HostabirthdaypartyattheY
ParticipateinfamilyfunYevents
WHAT OUR MEMBERS ENJOY:
Olympic-SizedPool
WarmWaterAlumniPool
WellnessCenter
Newly-RenovatedFitness Center
GymWithBasketball& PickleballCourts
LegoRoom
MultipleLockerRooms
YPlayCenter
TumbleRoom
BoxingLoft
RunningTrack
SteamRoom&Sauna
Meeting&Lecture Rooms
MemberLounge
REGISTRATION SUMMER 2024
JUN 24 - AUG 17
NO CLASSES: JULY 4
HOW TO REGISTER
Registeringforourprogramsisfastandeasy!
RegisterOnline:Visitouronlineregistration portalbyscanningtheQRcodeaboveorvisiting apm.activecommunities.com/greenwichyand searchingtheclassnameofyourchoice.
RegisterIn-Person:OurFrontDeskstaffisalso availabletoassistyouinsigningupforclasses andprograms.
Participantsmayonlyattendclassesforwhich theyareregistered.
NOTE:Whenyouregisterforasession,youwillbe reservingaspotfortheentiredurationofthe session.Failuretoprovideacancellationrequest willNOTresultinarefundorcredit.
PROGRAM CANCELLATION & ABSENCES POLICIES
ClassesthatarecanceledbytheYMCAdueto unforeseencircumstancesorfacilitiesrelated issues,willberescheduledformake-upif possibleorissuedaclasscredit.
Absencesofanykindwillnotresultinany refundofclassfees.
INCLEMENT WEATHER POLICIES
Forthesafetyofourmembersandstaff,the YMCAofGreenwichmayclosethefacilitydueto inclementweather.Membersmayaccess informationregardingclosuresanddelaysby: Calling203-869-1630
CheckingtheYMCA’swebsiteandsocialmedia accounts.
Checkwithlocalannouncingstations-1490 AMWGCH(radio)andNews12CT(television).
ScanheretoaccessActiveNet, youronestopshoptoregister onlineforprograms,classes, andmembership!
Intheeventofwind,thunderandlightning storms,theCEOandAquaticsstaffwill determineanycancellationsandwillnotify familiesaccordinglyviaemail.
IfGreenwichPublicSchoolsareclosed:All YouthClassesarecanceled.Alladultprograms willrunbasedontheavailabilityofinstructors.
IfGreenwichPublicSchoolshavea1hourdelay: AllYouthClassesscheduledtostartbefore 9:45amarecanceled.Allclassesafter9:45am willrun.Alladultprogramsrunbasedonthe availabilityofinstructors.
IfGreenwichPublicSchoolshavea2hourdelay: AllYouthClassesscheduledtostartbefore 10:45amarecanceled.Allclassesafter10:45 amwillrun.Alladultprogramsrunbasedonthe availabilityofinstructor.
IfGreenwichPublicSchoolshaveanearly dismissal:Allprogramsrunbasedonthe availabilityofinstructorsandatthediscretion oftheYMCA.Pleasecallorcheckthewebsite.
REFUNDS & CREDITS
Ifaprogramiscanceledforthesession,all enrolleeswillreceiveafullrefundofclassfees only.
Ifaparticipantcancelspriortothefirstclass,a refundwillbegivenwitha$10servicecharge. Classescanceledduetoinclementweatherwillnot resultinanyrefundofclassfees.
Ifaparticipantwithdrawsfromaprogrampriorto attendingthefirstclass,afullcreditwillbeissued. Ifaparticipantwithdrawsduringthesecondor thirdweekofclasses,aproratedcreditwillbe issued.
Ifaparticipantwithdrawsafterthethirdweekof classes,nocreditwillbeissued. Programcreditsexpireafteroneyear.
SUMMERS AT THE Y SUMMER CAMP
JUNE 24 - AUGUST 16
NO CAMP JULY 4 & 5
DISCOVERY CAMP
Our little campers will engage in a world of discovery! Focusing on peer socialization, teamwork and imaginative play through structured indoor and outdoor activities. They will experience the full range of our facilities, including YMCA-accredited swim lessons, outdoor park trips, and age-appropriate project challenges!
ADVENTURE CAMP
Our big campers will explore a breadth of adventures this summer! Emphasizing compassion, honesty, respect, and responsibility through team sports & games, swim & nature exploration and dynamic STEM and arts projects, our campers will grow as active youths and community leaders all summer long. They will become true explorers through weekly trips to Tod’s Point focusing on swimming, hiking, nature crafts & activities and learning about aquatic life at the Bruce Museum Seaside Center!
HOME RUN HEROES
T-BALL CLINIC
JULY 13 - AUG 17
Introducing our new summer T-ball clinic for children ages 3 to 5! Over six dynamic weeks, we’ll introduce your little ones to the world of T-ball with engaging activities tailored just for them. From learning the basics of batting, catching, and throwing to refining their skills in hitting, fielding, and base running in subsequent weeks, each session is packed with fun drills, games, and teamwork exercises. As they progress through the program, they’ll develop essential coordination, communication, and teamwork skills while having a blast on the field.
KIDS IN SPORTS
JULY 1 - JULY 26
The Y has partnered with Kids In Sports, a team of sports educators, who’ve created an expertly designed curriculum that is innovative, ageappropriate, and fun! Their multi-sport program for younger children grows with your child–from adult participation to separation classes. Older children learn the fundamentals of specific team sports, and at every age your child gains important life skills like taking instruction, working in groups, and sportsmanship. These classes begin to focus children on the principles of six sports (soccer, basketball, baseball, football, volleyball, and hockey), teaching fundamentals of sports moves and general game play rules.
Separate classes for the following age groups: 1 & 2 years 3 years 4 & 5 years Multiple Days and Times Available!
FOR TWEENS & TEENS
TWEEN/TEEN WELLNESS
Health and fitness are important at any age. Our Teen and Tween Wellness programs are designed to encourage kids to create healthy habits and to develop and reach their fitness goals.
NON-CONTACT BOXING
Learn the fundamentals of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun.
STRENGTH CONDITIONING
Strength training is the foundation of health, athletic performance, and body building. Your progress is only as good as your technique, and in this 8-week program we will hone your lifting form to safely optimize your results in the gym. This class is for total beginners to intermediate lifters.
NON-CONTACT BOXING OPEN GYM
A limited opportunity for our youth to practice skills learned in their boxing classes or for those that simply want to punch the bag. In this hour a wellness associate will monitor the room to ensure safe usage is followed. This is not a structure workout, but rather an opportunity for our youth to access a typical adult only space. Bring your own gloves!
AGE DAY TIME
11-15Years TUES/ THURS 1:00PM-2:00PM
AGE DAY TIME
11-14years MON/ WED 4:00PM-4:45PM
AGE DAY TIME
11-15years TUES 4:30PM-5:30PM
SCAN HERE TO REGISTER FOR TWEEN/TEEN PROGRAMS!
FOR TWEENS & TEENS
TWEEN/TEEN WELLNESS
TEEN GIRL YOGA
This one-hour basic Hatha Yoga class for teen girls (ages 14 and older) is designed to strengthen and lengthen as a cross-training opportunity and to build positive self-esteem and identity awareness in a fun and encouraging atmosphere.
SUMMER CAMP COUNSELOR IN TRAINING
We are thrilled to introduce our new Counselors in Training (CIT) program! The CIT program is designed to bridge the transition from camper to counselor in a supportive and engaging environment with hands-on leadership training.
We are looking for high-energy, dynamic, and responsible participants to support and engage our campers throughout their summer journey. A CIT is considered a camper, rather than a staff member. We accept CIT applications for 14 and 15-year-olds. CITs will experience leadership workshops, CPR/First Aid training, field trips, teambuilding, planning activities, participating in camp program areas, and contributing to the camp community.
SCAN HERE TO REGISTER FOR TWEEN/TEEN PROGRAMS!
YOUTH SCHEDULE
KIDS IN SPORTS
MULTIPLE DAYS AND TIMES AVAILABLE FOR AGES 1-2 YEARS, 3 YEARS, & 4-5 YEARS
STAY UP TO DATE
Times and offerings of classes are subject to change. Scan the QR code or visit greenwichymca.org/programs-services/programs/ for the latest class times and information.
YOUTH SWIM LESSONS
Following the YMCA National Swim Instruction Program, our curriculum focuses on teaching water safety and comfort followed by stroke development. All lessons are held in our Alumni warm-water pool for 30 minutes with the exception of youth levels 4 6 which are 45 minutes
SUMMERSESSION1:JUNE24-JULY20
SUMMERSESSION2:JULY22-AUGUST17
SWIM EVALUATIONS
If you are not a member of the YMCA of Greenwich, or have not taken a class within the last session at our facility, a swim evaluation is necessary. Registration without an evaluation will result in non-refund. Evaluations take approximately 5 minutes. No evaluation needed for children under 3 years old (i.e. Parent & Child Classes). If you wouldliketoscheduleaswimevaluation,pleasecontactourSwimSchoolManageratswimschool@gwymca.org.
LEVEL A1 & A2
Parents accompany children in Level A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them toenjoythemselveswhilelearningaboutthewater.
LEVEL B1 & B2
In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamentalsafetyandaquaticskills.
LEVEL 1
In stage 1, students develop comfort with underwater exploration and learn to safely exit in the event of fallingintoabodyofwater.
LEVEL 2
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in theeventoffallingintoabodyofwater.
LEVEL 3
students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmicbreathingandintegratedarmandlegaction.
LEVEL 4
Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water andelementarybackstroke.
LEVEL 5
Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safetycontinuesthroughtreadingwaterandsidestroke.
LEVEL 6
In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthylifestyle.
YOUTH SWIM LESSONS
In addition to our standard youth swim lessons, we are now also offering programs designed to help young swimmers and aspiring water polo players prepare for a future in competitive aquatics. These programs teach kids the fundamental of the sport and work on their skills and technique.
NOODLE WATER POLO
Noodle Water Polo aims to introduce juniors to the sport of water polo. Players will use noodles or floatation devices to stay afloat so strong swimming skills are not necessary. Through participation, water polo skills are learned with greater ease, as well as the development of water confidence and water skills in a team environment.
STROKE CLINIC
Build endurance and improve stroke technique simultaneously. This program will condition swimmers so they will be able to enroll in a more competitive style of swimming this fall. Each week will have a specific stroke focus. This intensive style practice will encourage repetition and development of each individual swim stroke.
SWIM CONDITIONING
This program is designed to provide swimmers with practice sets to support them with building confidence to take their swimming skills to the next level. Practices include development of all 4 swim strokes, starts, turns, relays, diving and more! This small group, learning environment will give swimmers a sense of what it feels like to be part of a team.
YOUTH SCHEDULE
AQUATIC OFFERINGS
PRIVATE & SEMI-PRIVATE LESSONS
Private or Semi-Private Swim Lessons with a YMCA certified swim instructor could be just what you or your child needs to get comfortable in the water or achieve your swimming goals. Lessons are designed for ages 3 andup.Semi-privatelessonsaredesignedforswimmerssimilarinageandswimlevel.
SCHEDULE A LESSON!
ScantheQRcodeorvisit greenwichymca.org/private-lessons toscheduleyourprivateorsemi-privatelesson!
SAFETY AROUND WATER
InpartnershipwithGreenwichPublicSchools,thisnewprogramisaimedat helpingevaluateifchildrenarenotwatersafeandhelpthosechildrenlearn essentialwatersafetyskills,whichcanopenupaworldofpossibilitiesfor themtosatisfytheircuriositysafely.Taughtbyacertifiedinstructor,atypical sessioninthisprogramincludes:
Exercisestohelpchildrenadjusttobeinginwater
Instructionin“Jump,Push,Turn,Grab”and“Swim,Float,Swim”
Anactivitythatcoversspecificsafetytopics,suchaspoolrulesandboatingsafety Afungametoencouragecomfortandactivityaroundwater
Visitgreenwichymca.org/safety-around-water-programtolearnmore.
MASTERS SWIMMING
TheMarlinsMastersSwimprogramoffersbeginner, intermediate,andadvancedlevelswithcoachingtoenhance freestyletechniqueandconfidenceinButterfly,Backstroke,and Breaststroke.Theprogramfocusesondrills,endurance,andis suitableforbeginnerslookingtoimproveandexperienced swimmersincludingformercompetitorsandfitnessenthusiasts.
PRACTICE
DAYS AND TIMES
MONDAYS,WEDNESDAYS,FRIDAYS:6:00AM-7:00AM
MONDAYSANDFRIDAYS:8:30AM-9:30AM
WEDNESDAYS:9:00AM-10:00AM
COMPETITIVE AQUATICS
GREENWICH AQUATICS WATER
POLO
As the largest and most elite program in the east coast, Greenwich Aquatics serves over 250 athletes each year, with many being selected for zone and National Team training squads. Our elite athletes are highly sought-after recruits by collegiate coaches and somehaveevengoneontocompeteintheOlympics!
MARLINS DIVING CLUB
The Marlins Diving Club offers diving instruction from the beginner level to the senior competitive level. The program emphasizes positive learning in a safe, fun, inclusive and competitive environment and provides an opportunity for all levels to participateatlocal,regionalandnationalevents!
MARLINS SWIM TEAM
The Marlins Swim Team is a USA-Swimming and YMCA year-round program. The Marlins Swim Team provides children and families with opportunities to experience competitive swimming in a fun, exciting, and positive environment with a highly experienced and accomplishedcoachingstaff.
WHERE ATHLETES GROW
With three highly competitive and nationally-ranked aquatic teams, and a Olympic-sized Natatorium, our Y is the premier aquatics facility in the area.
More than 500 athletes compete under he YMCA of Greenwich banner, with many going on to compete at the collegiate level. On these teams, our young athletes develop not only the physical skills of the sport, but also strengthen their foundations of teamwork and self-confidence. GREENWICHYMCA.ORG/COMPETITIVE-AQUATICS-TEAMS
ADULT WELLNESS
In addition to our standard Group Wellness classes, we are now offering new multiweek programs that are professionally designed to deliver a fun fitness experience. At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so.
ADULT BOXING
Come learn the foundations of boxing in this class that will teach you boxing techniques including offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills, and heavy bags.
GOLF FITNESS
Improve your golf game in just six weeks of classes which will work on core stability, rotational strength, and generating explosive power through the legs. These exercises will give you a stronger stance, improve your swing, and even make walking the course easier.
Times and offerings of classes are subject to change. Scan the QR code or visit greenwichymca.org/adultwellness-programs/ for the latest class times and information.
ADULT WELLNESS
PARKINSON’S BODY & MIND PROGRAM
Research shows that consistent exercise benefits people with Parkinson’s Disease, helping to protect certain areas of the brain affected by the disease. Exercises that focus on balance, coordination, and agility, help those affected by Parkinson’s to maintain higher levels of function and greater quality of life. The Parkinson’s Body & Mind program at YMCA of Greenwich offers group wellness classes as well as monthly support groups on the last Wednesday of the month at 12PM for this rapidly growing community.
YOGA MON 8:00AM FRANCESCA
BOXING MON 11:00AM BRIANDOWD
TAI-CHI TUES 11:00AM KEN
INTROTOBOXING TUES 12:00PM BRIAN
FUNCTIONALSTRENGTH WED 11:00AM DAVE
INTROTOBOXING THURS 11:00AM BRIAN
BOXING FRI 11:35AM BRANDON
ADULT WELLNESS
GROUP WELLNESS CLASSES OFFERED AT THE Y
TheY’sGroupWellnessClassesare oneofmanywaystheYsupports membersinachievingtheirhealth andwellnessgoals.Highlytrained staffdevelopandleadthe programsandoftentailorthemto thespecificneedsoftheir community. OUR
CURRENT GROUP WELLNESS CLASSES
ActiveandStrong
AdultBoxing
Balance&Strength
Barre
BootCamp
BudokonYoga
Buts&Guts
YMCAmembersenjoyfreeaccesstoallof ourGroupFitnessclasses.ScantheQRcode tocheckoutourGroupFitnessSchedule!
CardioSculpt
Chisel&Burn
Core&More
DanceFusion
Fit360
GroupPower
NIADance
Pilates
Spin
TaiChi
TabataStrong
Zumba®/ZumbaBurtst
DownloadourapptoregisterforanyGroup WellnessClass!SearchGreenwichYMCAin yourphone’sappstoretodownload.
AQUATIC GROUP WELLNESS CLASSES
Waterexerciseissafe,effectiveandfunforallagesandallabilities, fromabeginnertotheprofessionalathlete.Buoyancycreatesa reducedimpactexercisealternativethatiseasyonthejoints,whilethe water’sresistancechallengesthemuscles.Weencourageouractive adultmemberstocheckouttheseclasses!
PERSONAL TRAINING
WithYMCATraining,you’llhavetheopportunitytosucceedinmaking lastingchangestoyourlifestyle.Ournationally-certifiedPersonal Trainersdesignpersonalizedprogramstomeetclientspecificgoals, whetheritbeweightloss,musclegain,generalfitnessortochange upawork-outroutine.WithourexperiencedPersonalTrainers,you’ll:
Defineyourpersonalgoals
Developacustomizedfitness program
Providemotivationand accountability
Incorporatenewtechniques
Bustthroughfitnessplateaus
Improveyourwellbeingand reducestress
Enhanceyouroverallfitness
Achieveresults!
OUR CURRENT AQUATIC WELLNESS CLASSES
AQUAFit
HydroFit
HydroH.I.I.T
ShallowWaterWalking LapSwim
ADULT ACTIVITIES
PERFECTLY POLITE BRIDGE
The Perfectly Polite Bridge Group brings a new culture to Bridge games. We strive to promote an atmosphere of good sportsmanship and goodwill between partners and their opponents. Join the Perfectly Polite Bridge Group for beginner classes and relaxed bridge games at the Y!
SUPERVISED RELAXED BRIDGE
GAME WEDNESDAYS
WEDNESDAYS
11:00AM-1:00PM
MAH JONGG
Scan here or visit our front desk to register! Bridge classes are open to members and non-members.
Join your YMCA of Greenwich friends each week for an afternoon of Mah Jongg, a group tile game played by 4 players that originated in China. Mah Jongg is a game of skill, strategy, calculation, but also chance! Connect with others and engage your mind with this fun, intelligent game that requires your concentration, skill, and planning.
WEDNESDAYS
1:30PM - 3:30PM
PICKLEBALL
We are now offering separate open play times for Beginners and Advanced pickleball players. Our facility has a double indoor pickleball court in our gymnasium, which is available for use during the following days and times:
Beginners Open Pickleball:
Mondays: 10:30AM – 11:30AM
Wednesdays: 11:30AM – 12:30PM
Thursdays: 10:30AM – 11:30AM
Fridays: 11:00AM -12:30PM
Advanced Open Pickleball:
Mondays: 11:30AM – 12:30PM
Wednesdays: 10:30AM – 11:30AM
Thursdays: 11:30AM – 12:30PM
Fridays: 9:30AM – 11AM
GIVING
GIVE THE GIFT OF SUMMER
AttheYMCAofGreenwich,webelieveeveryfamilyshouldhaveaccesstotheyouthprogramsweofferthroughout thesummer,regardlessoftheirfinancialcircumstance.Camp,swimlessons,andsportscampsarejustsomeofthe activitiesthatkeepkidsandfamiliesengaged,active,andhavingfunattheYthroughoutthesummer.Donatingto ourAnnualCampaignhelpsusprovidestheseprogramsandservicestoeveryoneinourcommunity.
WHAT YOUR GIFT PROVIDES
1IN2
FAMILIESRECEIVING CRITICALCHILDCARE THROUGHSUMMERCAMP SCHOLARSHIPS
Water Safety Skills & Practice A Summer of
1-2
SUMMERSWIMLESSONS ANDCAMPGIVEKIDSTHE OPPORTUNITYTOLEARN LIFE-SAVING,CRITICAL WATERSAFTEYSKILLSAND BUILDCONFIDENCEINTHE WATER
HOW YOU CAN SUPPORT
Fun & Exploration
MONTHSOFMATHAND READINGSKILLSGETLOST OVERTHESUMMER,ALSO KNOWNASTHE“SUMMER SLIDE” ASUMMERWHERE CHILDERENPLAYOUTSIDE, MAKEFRIENDS,ANDTAKE WEEKLYFIELDTRIPS,ALL MADEPOSSIBLEWITHTHE SUPPORTOFOURSUMMER SCHOLARSHIPPROGRAM
100%ofalldollarsdonatedareinvestedintoprogramsservingthousandsacrosstheGreenwich community.Theseprograms,andyoursupport,arevitaltoourcommunity’ssuccess.Putyourpassionfor theYintoaction!Herearesomewaystogivetoday.
Makeaone-timegift
Becomearecurringdonor
EmployerMatching
Becomeacorporateorfoundationpartner Givestocksorbonds
RemembertheYinyourwill
Tomakeyourdonationorforanyquestionsor commentsregardinggivingtotheY,scantheQR code,visitgreenwichymca.org/summer-giving,or contactDakotaO’Brien,DirectorofMarketingand Communications,atgiving@gwymca.org.
HOURS OF OPERATION
Monday- Friday: 5:00 AM – 9:00 PM*
Saturday: 7:00 AM – 5:00 PM*
Sunday: 7:00 AM – 5:00 PM*
*Pool closes 30 minutes prior.