Monday–Friday, 8am–4pm 1070 S Calle de las Casitas
520-625-3440
Customer Service 7 West Center Box Office
Monday–Friday, 8am–4pm
520-625-0288
Center and Pool Hours
5:30am–9pm, seven days a week
FAMILY SWIM HOURS
West Center
Weekdays, Noon–9pm
Weekends and holidays, 5:30am–9pm
Abrego South
Daily: 4–6pm
All other pools Daily: 11am–1pm and 4pm–6pm
MAJOR CENTERS
Canoa Hills (CH)
3660 S Camino del Sol
Canoa Ranch (CR) 5750 S Turquoise Mountain Dr.
Desert Hills (DH) 2980 S Camino del Sol
East Center (EC) 7 S Abrego Dr.
Las Campanas (LC) 565 W Belltower Dr
Santa Rita Springs (SRS) 921 W Via Rio Fuerte
SATELLITE CENTERS
Abrego North (ABN) 1601 N Abrego Dr.
Abrego South (ABS) 1655 S Abrego Dr.
Casa Paloma I (CPI) 400 W Circulo del Paladin
Casa Paloma II (CPII) 330 N Calle de las Banderolas
Continental Vistas (CV) 906 W Camino Guarina
Madera Vista (MV) 440 S Camino del Portillo
Pickleball Center (GVR PBC) 2612 S Camino de la Canoa 5 West Center (WC) 1111 GVR Dr. Box O ce: (520) 625-0288
Del Sol Clubhouse (DSC) 3355 S Camino del Sol 15
GVR
Introduction
Introduction to Glass Arts—Mosaics
Introduction to Glass Arts—Fused Glass
Introduction
Lapidary & Silversmith/Artisan Jewelry
GVR Lapidary Club Intermediate Classes
Die-Cutting Bracelet Links
Introduction to Wax Carving
Kumihimo 2
Learn to Solder
Patina and Finishes
Saw & Rivet Cool Earrings
Silversmith I—Bezel Set Stone
Three Easy Rings
Wire Bundle Wrapped Polished Stone Pendant
Basic Chain Maille
Basic Wire Wrapping for Jewelry
Dichroic Glass Jewelry
Kumihimo 1
Lapidary—How to Make a Cabochon
Learn the Torch
Make and Take Earrings
Metal Clay Jewelry
17 Painting & Drawing
Acrylics 202
Color Mixing: Desert Greens
Combining Pen & Ink with Watercolor
Introduction to Art Appreciation
Introduction to Visual Arts
Southwest Acrylic Paintings 19 Special Interest and Multi-Media Art
Cricut 101—Beginner/Intermediate Level
Felt Magic—Fundamental Felt Making
Felt: Wet Felted Bowl
Felt: Wet Felted Flowers
Felt: Wet Felted Shawl or Scarf
Felt: Wet Felted Soap Gift Bars
Flower Arrangements for Fun I
Flower Arrangements for Fun II
Flower Arrangements for Fun lV
Fresh Holiday Centerpiece
21 CARDS & GAMES
Beginning Bridge Bridge—Jacoby 2NT -Ace Asking
Texas Hold ‘Em
22 NEW! COOKING
Cultura y Cocina Mexicana
Italian Cooking—Eggplant Parmigiana
Italian Cooking—Meatballs and Red Sauce
Discover the Whole Food Plant-Based Diet
23 DANCE & MUSIC
23 Dance
A Taste of Modern American Square Dancing
Beginner/Intermediate Tap
Beginning Country Two-Step Part I
Beginning Country Two-Step Part II
Beginning Single-Step Swing
Beginning West Coast Swing (WCS) Part 1
Beginning West Coast Swing (WCS) Part II
Latin Dance Rhythms Part I: Beginning
Latin Dance Rhythms Part II: Adding More Flavor
Line Dance for Dabblers
Line Dance I
Line Dance II
Bathtub Singers l
Bathtub Singers ll
Opera 101 for the non-believer
Aqua Yoga
Aqua Zumba
Swimming and Fitness Skills
20/20/20
Balance & Posture: Stop Falling
Cardio Biking for Aerobic Endurance
Cardio Drumming
Chair Dance
Full Body Barre Workout
Step Interval
Stretch for Gals
Stretch for Guys
Stretch, Strength and Stabilize
Total Body Conditioning 31 Health
Holistic Health
Fall Prevention for Daily Living
Lifestyle Medicine 101
Living a Healthy Life
Learn Meditation—Relaxation in One Day!
Introduction to Myofascial Release
Myofascial Movement and Stretch
Nutrition for Cognitive Health & Longevity
Reducing Insulin Resistance to Manage Type 2 Diabetes
Sound Healing with Biofield Tuning
What Can You Do About Alzheimer’s Disease?
34 Martial Arts
Open the Door to Tai Chi
Shotokan Karate
Tai Chi Basics for Better Balance
Tai Chi Wu Style Beginner
35 Sports
Pickleball 101
Pickleball 201
Pickleball 202
Pickleball 301
Pickleball SNAP Infusion
Pocket Billiards (Pool) 203
36 Pilates & Yoga
Pilates Mat
Chair Yoga with Yoga Saguaro
Happy Back with Yoga Saguaro
Mat/Chair Yoga
That’s a Stretch Yoga
Yin Yoga
Yoga for Beginners
Yoga Release
Yoga Saguaro (Hatha) Level I/II
Yoga to Strengthen and Tone
39 Zumba
Chair Zumba (Seated Zumba Gold) 39 LANGUAGE ARTS & LANGUAGES
39 Writing
Art and Poetry
Creating Your Memoir—A Writer’s Workshop
Figuring Out Poetry
40 Classical Latin
Introduction to Latin I
Introduction to Latin II
40 Italian and Spanish with Virginia
Italian for Beginners Conversation
Italian For Travelers
Spanish for Beginners Conversation
Spanish For Travelers
41 Spanish with Zandra
Casa del Estudiante
Charlando
Spanish Basics
Spanish Elementary I
Spanish Elementary II
Spanish Elementary III
Spanish Elementary IV
Spanish Elementary V
Spanish Intermediate II
Spanish Advanced I
Spanish Advanced II
Plants
Caring for your Desert Landscaping
Carnivorous Plants
Landscaping with Desert Natives
Regenerative Landscape Design
Successful Cactus and Succulent Gardens
Vegetable Gardening in Containers
Feathered Family Portrait: Cardinals, Grosbeaks, & Buntings
Feathered Family Portrait: Turkeys, Pheasants & Grouse
45 SPECIAL INTEREST
AARP Smart Driver Class
Being Creative with Power Point
Bible for Atheists: The Book of Job & Wisdom
Civil Discourse
Culture and History of Arizona
Cyber Safety for Retirees
Edward S. Curtis-North American Indian
Freshstart** The Best Way to Stop Smoking
How People Make Economic Decisions
Introduction to Astronomy
Awaken Your Intuition and Psychic Abilities
Easy Dowsing for Health & Wellbeing
Energy Therapy & Chakra Balancing Technique
Exploring Near Death Experiences
Exploring Paranormal Phenomena
How to use the Healing Energy of Your Heart
Is It Too Late to Become a Goddess?
Medicine Wheel Teachings for Life Transformation
Mindfulness and a Tea Party
Reincarnation and the Near-Death Experience— a Secular Experience
Sound Healing Therapy with Drums
Therapeutic Touch for Healing
Understand the Afterlife & Near-Death Experiences
50 Drop-in Classes at a Glance 51 FITNESS, PERSONAL TRAINING, AND COMPLIMENTARY ACTIVITIES 52 Small Group Training
Personal Training
Yoga / Tennis
Fitness Center Amenities 58 Aquatics 59 Drop-in Activities 61 GVR has something for everyone! 62 REGISTRATION PROCEDURES
How to Register for a Class or Buy an Event Ticket
63 Withdrawals & Refunds
Drop-in Policy
Non-Member Registrations
64 Course Registration Form
65 GVR Center Amenities
GVR’s Seven Major Centers at a Glance
Canoa Hills
3660 South Camino del Sol
Canoa Hills offers a park with outdoor grills, picnic tables, a gazebo by the pool, tennis and bocce courts, one of GVR’s largest pools, a spa, fitness room, art gallery, ballroom, and a catering kitchen.
Canoa Ranch
5750 South Turquoise Mountain Drive
Canoa Ranch, GVR’s most southern center, features the only indoor pool and spa, a fitness room, multipurpose room, outdoor basketball court, and four pickleball courts.
Desert Hills
2980 South Camino del Sol
Desert Hills includes a ceramics studio, lapidary shop, swimming pool, spa, sauna, four tennis courts, GVR’s largest fitness center, auditorium, meeting rooms, art gallery, and a catering kitchen.
East Center
7 South Abrego Drive
East Center offers a lapidary shop, billiards room, new spa and swimming pool with a chair lift, fitness center, tennis courts, seven pickleball courts, auditorium, lounge, meeting rooms, and a catering kitchen.
Las Campanas
565 West Belltower Drive
Las Campanas, one of GVR’s newest centers, includes a swimming pool with chair lift, spa, fitness center, meeting rooms, catering kitchen, tennis courts, racquetball court, bocce court, and an outdoor ramada.
Santa Rita Springs
921 West Via Rio Fuerte
Santa Rita Springs, GVR’s largest social center, features a swimming pool, spa, fitness center, meeting room/auditorium/dance studio, art and clay studios, computer club, photography club, glass artists studio, catering kitchen, and 11,000 square feet of outdoor entertaining space.
West Center
1111 South GVR Drive
West Center is GVR’s customer service and entertainment hub. The 500-seat auditorium hosts dances, performances, comedies, tribute shows, and more. It also includes an art gallery, wood shop, billiards, lapidary, six tennis courts, shuffleboard courts, a large swimming pool with lap lanes, spa, three meeting rooms, GVR Artisans’ shop, and a full-use kitchen.
EVENTS & ENTERTAINMENT
Internet and in-person registration begins Monday, August 12. Telephone registration starts Tuesday, August 13.
GVR’s Fall Events and Entertainment Lineup
The GVR Events and Entertainment team has introduced some new adventures that are selling out quickly. Be sure to get your tickets early so you don’t miss out on the fun!
Purchase tickets:
1. Online at GVRec.org
2. By phone at 520-625-0288 (Ask about reserving a table for eight)
Event Date
Friday, September 20
Friday, September 27
Friday, October 4
Season Kick-Off Pool Party
Hypnotist Dominick DeCarlo
Corey Spector, the Human Juke Box
Friday, October 18 Celebrity Icons
Thursday, October 31
Halloween Contest and Dance with Jukebox Junqies
Wednesday, November 6 Dinner and Comedy Show
Thursday, November 14 Gold Dust Women
Friday, December 6
Sunday, December 15
SEPTEMBER
Winter Wonderland Golf Cart Parade and Social Hour
Shimmer: A Winter Cirque Reverie
Season Kick-Off Pool Party
Rock and roll with Johnnie and the Rumblers! Shake your booty to the greatest hits from the 60s and 70s, featuring legends like Elvis, Buddy Holly, The Beatles, The Rolling Stones, Eric Clapton, The Eagles, Santana, The Doobie Brothers, Stevie Ray Vaughan, and ZZ Top. Your ticket not only grants you access to this sensational live performance but also includes two beverages and a delicious light meal.
Mark your calendars and head to the Las Campanas pool for a night of music and fun.
Friday, September 20
3. In-person at the West Center Box Office (1111 GVR Drive), Monday–Friday, 8am–4pm For GVR Members Only
September 12
September 27
September 27
October 18
Thursday, October 24 VIP Wine Tour: The Grape Escape to Sonoita Wineries October 17
October 30
October 30
November 14
December 5
December 15
Doors open at 5:30pm, party from 6–9pm Las Campanas pool
Member/Guest $25
Hypnotist Dominick DeCarlo
Buckle up, leave your skepticism at the door, and enjoy a night of captivating entertainment as your friends and family get hypnotized on stage. Enjoy an evening with Dominick DeCarlo’s HYPNOVIDEO™ Show, a unique blend of hypnotism and video technology. Dominick, a University of Arizona graduate and accomplished hypnotist, has headlined at top US casinos and is managed by the mastermind behind Guns N’ Roses.
This family-friendly show involves the audience in a series of comedic and jawdropping moments. With over 500 performances at cruises, casinos, and resorts, Dominick knows how to keep the laughs coming.
Friday, September 27
Doors open at 6:30pm, show starts at 7pm West Center Auditorium
GVR Members/Guests: $30
OCTOBER
Corey Spector, the Human Juke Box
Have you ever experienced an evening of dinner and live music with Corey Spector, the Human Juke Box? Now’s your chance!
Shape the show by requesting your favorite songs from Corey’s extensive list, creating a unique set list for the night. Enjoy a tasty meal while Corey performs your song selections on stage. Come for a Mexican buffet and stay for the music!
Menu: Tacos, mini chimis, rice, beans, chips and salsa with all the fixings, and your choice of two beverages. A vegetarian option is available upon request.
Friday, October 4
Doors open at 4:30pm, dinner at 5pm West Center Auditorium
Members/Guests: $30
Celebrity Icons
General Public: $40 For GVR Members Only
Don’t miss out on an evening where Cher, Reba, Elton John, Freddie Mercury, and Elvis come to life in an unforgettable night of glamour and entertainment that will leave you starstruck. Lucinda Holliday brings the most recognizable Las Vegas impersonators to us here in Green Valley!
Friday, October 18
Doors open at 5:30pm, show starts at 6pm West Center Auditorium
GVR Members/Guests: $30
General Public: $40
VIP Wine Tour: The Grape Escape to Sonoita Wineries
Spend a delightful day exploring three wineries where you’ll indulge in five tastings at each winery. Enjoy a customized lunch at the second winery while traveling in style aboard a luxury Mercedes van. Stay energized with complimentary bottled water and snacks, and take home a souvenir tasting glass as a memento of your experience. Round-trip transportation is included, so all you have to do is sit back, relax, and enjoy the ride!
Thursday, October 24
Meet at Desert Hills parking lot at 9:15am; Tour Departs at 9:45am
Member/Guest $139
General public $149
Halloween Contest and Dance with Jukebox Junqies
Get your costumes ready for a Halloween dance and costume contest with entertainment courtesy of the Jukebox Junqies. Whether you’re channeling your inner vampire, zombie, or superhero, come strut your stuff on the dance floor. You’ll have a howlin’ good time!
Prizes for overall best costume, most original costume, and most creative costume. BYOB, set-ups, and snacks are provided.
Thursday, October 31
Doors open at 5:30pm, dance starts at 6pm West Center Auditorium
GVR Members/Guests: $15
General Public: $25
NOVEMBER
Dinner and Comedy Show
Reserve your spot for an evening of laughter with two top-notch comedians whose energetic and relatable humor guarantees a great time for everyone. From witty observations to hilarious stories, their performances are sure to leave you in stitches. Perfect for a night out with friends or a fun date night, this comedy show is not to be missed.
Menu: A choice of two beverages and Mama J’s BBQ offering Southern-style, slow-smoked perfection with all the classic side dishes. Vegetarian options are available upon request.
Wednesday, November 6
Doors open at 5:30pm, dinner is at 6pm West Center Auditorium
Members/Guests: $30
For GVR Members Only
DECEMBER
Winter
Gold Dust Women
Rock out to the divas of the folk-rock movement and feel the earth move under your feet! International award-winning vocalist Katherine Byrnes and Khris Dodge Entertainment pay homage to the power and passion of Stevie Nicks, Linda Ronstadt, Joni Mitchell, Carly Simon, Carole King, and more.
Unlike many tribute shows that stick to faithful recreations, Katherine and her band capture the spirit and spontaneity of the era itself, bringing new life to the timeless hits of these Gold Dust Women.
Thursday, November 14
Doors open at 6:30pm, show starts at 7pm West Center Auditorium
GVR Members/Guests: $30
General Public: $40
Wonderland Golf Cart Parade and Social Hour
Celebrate the season with a winter wonderland golf cart parade! Cheer on festively decorated golf carts cruising around West Center in a display of holiday spirit. The parade begins with participants showing off their creativity and holiday cheer. After the parade, head to the West Center Auditorium for holiday music, treats, and white elephant gift exchange. Please bring a wrapped gift valued at $10 or less for the exchange.
Friday, December 6
Golf Cart Line Up Starts at 2:15pm; Parade begins at 3pm West Center Parking Lot
GVR Members/Guests: $15
General Public: $25
BYOB, set-ups, and holiday treats are provided. Please remember to bring a gift for the white elephant gift exchange
Shimmer: A Winter Cirque Reverie
Journey to a shimmering winter wonderland of circus spectacle and daring feats. Watch the ballerina in her snow globe and be captivated by the aerial snow show. Enjoy acrobatics, specialty acts, and impressive costumes in the whimsical world of Shimmer—a cirque winter experience for the whole family.
You don’t want to miss this show!
Sunday, December 15
6pm, West Center Auditorium
GVR Members/Guests: $30
General Public: $40
Why Volunteer at GVR Events?
Join the GVR volunteer team and make a difference at our performances and events. As a volunteer, you’ll greet and seat patrons, assist with merchandise and concessions, and provide general support to our guests.
No experience is needed—we provide training. If you’re a current GVR member and would like to learn more, please email Programs@GVRec.org.
The next volunteer orientation is coming soon!
Fall Movies at GVR
$2 – cash only please
For an up-to-date list and descriptions of fall movie showings, please go to the events/movie section at GVRec.org.
GIVE THE GIFT OF RECREATION
GVR gift certificates are a thoughtful choice for those who enjoy fitness, learning, entertainment, meeting new people, and playing.
Gift certificates are available in $25 increments at any customer service desk. Recipients will be able to redeem certificates for a credit to their ActiveNet account which is good for class registration fees (not supply fees), trips and tours, and event tickets.
LEISURE EDUCATION
Internet and in-person registration begins Monday, August 12. Telephone registration starts Tuesday, August 13.
Arts & Crafts
CERAMICS
Ceramics Beginning
This class is a prerequisite for joining the Ceramics Club. Students learn how to prepare greenware and bisque, apply undercoats and glazes, and other techniques. Students complete three projects, included in the material fee, to take home. Students must be able to attend all classes. Bring an apron to protect clothing.
Prior to registration, check Active Net or claystudiogvaz.com for detailed class descriptions and important information.
Beyond Basics
Location: SRS– Clay Studio
Instructor: Teresa Turocy
Class # 9542 Oct 31–Nov 21 10:00am–2:00pm
Four classes on Thursday
Member: $60
Materials: $20 (paid to instructor)
Introduction to the Clay Studio
This class is required for Clay Studio membership. Participants must attend all sessions to join the studio. This class covers all knowledge necessary to become a responsible member of the Clay Studio by learning safe use of clay and essential studio operations. Students play with clay to learn basic hand building skills, but no projects are completed. Please visit claystudiogvaz.com to view video links prior to the first class. Tools, clay, and materials are provided for use during the class. Wear old clothing or bring an apron, a notepad, and a pen/pencil.
Fees & Schedule
Location: SRS–Clay Studio
Instructor: Christine Hansen
Class # 9540 Oct 7–Oct 14 12:30pm–4:00pm
Three classes on Monday, Wednesday, and Monday
Member: $45
Materials: $10 (paid to instructor)
Instructor: Teresa Janka
Class # 9541 Nov 4–Nov 11 12:30pm–4:00pm
Three classes on Monday, Wednesday, and Monday
Member: $45
Materials: $10 (paid to instructor)
GLASS ARTS
Introduction to Glass Artists Club — Mosaics
Completing this class meets the requirements for joining the GVR Glass Artists Club. In the mosaics class, students create two glass mosaic projects: one on a river rock, and another on flagstone. Learn to cut and nip glass, design a project, glue it securely and grout. All glass, tools and supplies are furnished. Students must wear closed-toed shoes and bring safety glasses each day.
Fees & Schedule
Location: SRS–Glass Arts Studio
Instructor: GVR Glass Artists Club
Class # 9752 Oct 22–Oct 25 9:30am–12:30pm
Class # 9751 Nov 19–Nov 22 9:30am–12:30pm
Three classes on Tuesday, Wednesday, and Friday Member: $50
Introduction to Glass Artists Club — Fused Glass
Completing this class meets the requirements for joining the GVR Glass Artists Club. In the fusing class, participants learn how to cut glass, to design, and to safely use hand and power equipment while creating a fused glass 6”X6” bowl or wall hanging from colorful glass. All glass, tools, and supplies are furnished. Students must wear closed-toed shoes and bring safety glasses each day.
Fees & Schedule
Location: SRS–Glass Arts Studio
Instructor: GVR Glass Artists Club
Class # 9754 Oct 7–Oct 15 9:30am–2:00pm
Class # 9753 Nov 4–Nov 12 9:30am–2:00pm
Three classes on Monday, Tuesday, and following Tuesday. Member: $60
Introduction to Glass Artists Club — Stained Glass
Completing this class meets the requirements for joining the GVR Glass Artists Club. In the Stained-Glass class, students create a stained glass suncatcher. Learn to cut glass, follow a pattern, apply copper foil, and solder. All glass, tools, and supplies are furnished. Students must wear closed-toed shoes and bring safety glasses each day.
Fees & Schedule
Location: SRS–Glass Arts Studio
Instructor: GVR Glass Artists Club
Class # 9755 Oct 1–Oct 2 9:30am–12:30pm
Class # 9756 Nov 5–Nov 6 9:30am–12:30pm
Two classes on Tuesday and Wednesday
Member: $50 FIND YOUR FUN!
REGISTER FOR A CLASS STARTING AUGUST 12
LAPIDARY & SILVERSMITH / ARTISAN JEWELRY
GVR Lapidary Club Intermediate Classes
Intermediate classes require club membership.
Prior to registration, check Active Net or gvrlapidaryclub.org/classes for detailed class descriptions and important information. Note: Materials fees are subject to change due to cost fluctuations.
Die-Cutting Bracelet Links
Location: DH–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9641 Dec 17 3:00pm–6:30 pm
One class on Tuesday
Member: $20
Materials: $40 (paid to instructor)
Introduction to Wax Carving
Location:
EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9642 Nov 21 10:00am–4:00pm
Class # 9643 Dec 5 10:00am–4:00pm
Class # 9644 Dec 19 10:00am–4:00pm
One class on Thursday
Member: $30
Materials: $20 (paid to instructor)
Kumihimo 2
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9646 Nov 8 10:00am–2:00pm
One class on Friday
Member: $20
Materials: $5 (paid to instructor)
Learn to Solder
Location: WC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9654 Sept 21 10:00am–2:30pm
Class # 9655 Oct 19 10:00am–2:30pm
Class # 9656 Nov 16 10:00am–2:30pm
Class # 9657 Dec 14 10:00am–2:30pm
One class on Saturday
Member: $30
Materials: $40 (paid to instructor)
Patina and Finishes
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9782 Nov 14 10:00am–12:00pm
One class on Thursday Member: $20
Materials: $25 (paid to instructor)
Saw & Rivet Cool Earrings
Location: EC—Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9665 Oct 26 12:30pm–4:00pm
Class # 9666 Nov 30 12:30pm–4:00pm
One class on Saturday
Member: $20
Materials: $25 (paid to instructor)
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor and some style.
—Maya Angelou
Note: Ceramics, Clay Studio, Glass Arts, and Lapidary classes are reserved for GVR members only.
Silversmith I — Bezel Set Stone
Location: EC—Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9667 Nov 20–Nov 21 2:00pm–5:00pm
Class # 9668 Dec 18–Dec 19 2:00pm–5:00pm
One class on Wednesday and Thursday
Member: $30
Materials: $65 (paid to instructor)
Three Easy Rings
Location:
EC—Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9669 Nov 15 10:00am–4:00pm
Class # 9670 Dec 20 10:00am–4:00pm
One class on Friday
Member: $30
Materials: $25 (paid to instructor)
Wire Bundle Wrapped Polished
Stone Pendant
Location: EC—Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9679 Nov 11 9:00am–10:00am
One class on Monday
Member: $20
Materials: $35 (paid to instructor)
Basic Chain Maille
BEGINNING LEVEL — Chain Maille is the art of adding links of a chain, or jump rings, together to make a pattern for jewelry. Students learn two patterns in forming bracelets along with wire gauge, hardness, and shapes used. Lapidary Club membership is required to use the club’s equipment. Materials include: jump rings and clasps. Students should bring at least two pliers (bent-nose and flat-nose), or loaners are available.
Fees & Schedule
Location: WC—Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9634 Oct 17–Oct 18 2:00pm–5:00pm
Class # 9636 Dec 19–Dec 20 2:00pm–5:00pm
Two classes on Thursday and Friday
Member: $50
Materials: $40 (paid to instructor)
Class # 9635 Nov 13–Nov 14 2:00pm–5:00pm
Two classes on Wednesday and Thursday Member: $50
Materials: $40 (paid to instructor)
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV Del Sol Clubhouse DSC
Desert Hills DH East Center EC Las Campanas LC Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS West Center WC
Basic Wire Wrapping for Jewelry
BEGINNING LEVEL — This class is a prerequisite for more advanced wire wrap classes taught by the GVR Lapidary Club. Students learn basic wire wrapping techniques and complete projects, pendants, and earrings. Learn about metal gauges, types of wire, tools, and supply sources. Bring jewelry pliers and a fine-tip sharpie. Tools are available for purchase. Note: working with pliers may be difficult for arthritic hands. Magnifier lights are provided.
Fees & Schedule
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9637 Oct 28 9:00am–12:00pm
One class on Monday
Member: $35
Materials: $35 (paid to instructor)
Class # 9638 Dec 6 9:00am–12:00pm
One class on Friday
Member: $35
Materials: $35 (paid to instructor)
Dichroic Glass Jewelry
BEGINNING LEVEL — Students complete three pieces of fusible dichroic glass. Pieces may be used for pendants or earrings. The class gives a basic knowledge of glass fusion and dichroic glass capabilities. No prior experience necessary. The tools are furnished for a two-day class which includes cutting, design, fusing and finishing. Upon successfully completing this class, and joining the Lapidary Club, students have the opportunity to attend weekly workshops to further knowledge and expand skills.
Fees & Schedule
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9639 Oct 14–Oct 17 1:00pm–4:30pm
Class # 9640 Nov 11–Nov 14 1:00pm–4:30pm
Two classes on Monday and Thursday
Member: $50
Materials: $50 (paid to instructor)
Kumihimo 1
BEGINNING LEVEL — Students learn to make a necklace using the Kongo Gumi pattern, a basic round or spiral braid. Participants receive a beginner’s kit, along with written instructions and materials purchasing information. Once the steps offered in this class have been mastered, students can create beautiful jewelry just by varying the size, color, and placement of cord on the disk. This class is a prerequisite to Kumihimo 2.
Fees & Schedule
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9645 Oct 11 10:00am–2:00pm
One class on Friday
Member: $35
Materials: $35 (paid to instructor)
Lapidary — How to Make a Cabochon
BEGINNING LEVEL — Learn to cut, shape and polish a stone slab into a cabochon. Class requires walking and standing most of the time to use equipment that uses oil or water. Wear old clothes and close-toed shoes. This class and membership in the Lapidary Club are required to use the equipment independently.
Fees & Schedule
Location: WC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9647 Sept 26–Sept 27 1:30pm–4:30pm
Class # 9648 Oct 24–Oct 25 1:30pm–4:30pm
One class on Thursday and Friday
Member: $50
FIND YOUR FUN!
REGISTER FOR A CLASS STARTING AUGUST 12
Materials: $45 (paid to instructor)
Class # 9649 Nov 11–Nov 12 1:30pm–4:30pm
Class # 9765 Dec 9–Dec 10 1:30pm–4:30pm
One class on Monday and Tuesday
Member: $50
Materials: $45 (paid to instructor)
GVR Customer Service is available
Monday–Friday, 8am–4pm:
• 520-625-0288
• West Center Box Office, 1111 GVR Drive
Learn the Torch
BEGINNER LEVEL — Learn forging and annealing techniques (acetylene/air torch) to create a cuff bracelet and forged pendant. Safety is foremost for this introduction to using the torch to anneal, or soften, the metal before forming. Participants are inspired by other club members’ examples of copper, brass, and silver jewelry. This class and club membership are prerequisites for intermediate classes and use of equipment offered by the GVR Lapidary & Silversmithing Club.
Fees & Schedule
Location: DH–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9650 Sept 7 1:00pm–4:00pm
Class # 9651 Oct 5 1:00pm–4:00pm
Class # 9652 Nov 2 1:00pm–4:00pm
Class # 9653 Nov 30 1:00pm–4:00pm
One class on Saturday
Member: $35
Materials: $25 (paid to instructor)
Make and Take Earrings
BEGINNER LEVEL — Have fun making all components for a variety of earrings. No experience is necessary, but students should be able to hold a pair of pliers, file and hammer. GVR Lapidary & Silversmith Club members teach the use of simple jewelry techniques and basic hand tools. Students complete two unique pairs of earrings to keep or to give as gifts. Learn more about the opportunities available through this GVR club.
Fees & Schedule
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9658 Oct 9 9:30am–12:30pm
Class # 9659 Nov 13 9:30am–12:30pm
Class # 9660 Dec 12 9:30am–12:30pm
One class on Wednesday or Thursday
Member: $35
Materials: $25 (paid to instructor)
Metal Clay Jewelry
BEGINNER LEVEL — Silver metal clay consists of tiny particles of silver suspended in an organic binder. It can be molded, textured, and sculpted into various shapes. This class covers essential tools and techniques as participants make a pair of dangling earrings, a pendant, or a couple of charms. Beginners and those wanting to refresh or enhance metalclay skills are welcome. This class, and club membership, are required to enroll in Metal Clay Open Studio workshops.
Fees & Schedule
Location: EC–Lapidary Studio
Instructor: GVR Lapidary Club
Class # 9662 Sept 9 1:00pm–4:30pm
Class # 9663 Oct 7 1:00pm–4:30pm
Class # 9664 Nov 4 1:00pm–4:30pm
One class on Monday Member: $35
Materials: $60 (paid to instructor)
PAINTING & DRAWING
Acrylics 202
Previous acrylic painting experience is required as this is not a beginner’s class. It’s geared to give students the experience to develop painting skills without getting overwhelmed. Learn to do some simplified backgrounds and put together a still-life or illustration. Students can work from life or a photo, and hone those skills to create some gratifying works. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: EC–Art Room
Instructor: Susan Morris
Class # 9471 Nov 13–Dec 18 1:00pm–4:00pm
Five classes on Wednesday–No class Nov 27
Member: $120 / Non-member: $130
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV
Del Sol Clubhouse DSC
Desert Hills DH
East Center EC
Las Campanas LC
Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS
West Center WC
Color Mixing: Desert Greens
The beautiful Sonoran Desert boasts a diverse array of unique plants, each with distinct characteristics and vibrant colors that go beyond the typical green. In this class, students receive specialized recipes and learn essential techniques for creating green hues that complement the desert’s beauty. Field trips provide opportunities to apply these skills in real-world settings. While the instructor demonstrates using watercolor, students are free to choose their preferred medium. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: EC–Art Room
Instructor: Susan Morris
Class # 9468 Oct 9–Nov 6 1:00pm–4:00pm
Five classes on Wednesday
Member: $120 / Non-member: $130
Combining Pen & Ink with Watercolor
Ever wished there was a little more punch to pen and ink drawings, or some crisp details in watercolors? Students can accomplish both by combining these two timeless and traditional illustrative mediums together. Get a refresher course on the basic techniques of both mediums. Demos, lectures, and individual attention are all offered in a friendly atmosphere. Learn some of the essential tricks to putting these traditional mediums together and make the results stand out. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Susan Morris
Class # 9469 Nov 13–Dec 18 9:00am–12:00pm
Five classes on Wednesday–No class Nov 27
Member: $120 / Non-member: $130
Introduction to Art Appreciation
Introduction to Art Appreciation does not require any artistic talent, just an eye for enjoying. In this class, participants explore classic art movements and the leading artists. At least one project, based on the Cubism movement, is completed. Optional homework is given, allowing participants to uncover an inner creative self or develop skills as art critics. Bring a sketchbook at least 90 lb. mixed media paper, drawing pencils, rubber or silicone eraser.
Recommended: apron, pencils, and paints.
Fees & Schedule
Location: EC–Art
Instructor: Amy Kimbrough-Kuhn
Class # 9448 Sep 5–Sep 26 9:00am–11:00am
Class # 9449 Oct 3–Oct 24 9:00am–11:00am
Class # 9450 Nov 6–Nov 27 9:00am–11:00am
Four classes on Wednesday or Thursday
Member: $40 / Non-member: $50
Materials: $10 (paid to instructor)
Introduction to Visual Arts
Introduction to Visual Arts is an opportunity for all to uncover creative inner-selves or advance artistic skills. No previous experience required. In this course, students explore the seven elements of art and some principles of design. A variety of media is used to complete at least two projects with optional weekly “homework or challenges” assigned. Bring a sketchbook at least 90 lb. mixed media paper, drawing pencils, rubber or silicone eraser. Recommended: apron, pencils, and paints.
Fees & Schedule
Location: EC–Art
Instructor: Kimbrough-Kuhn, Amy
Class # 9420 Sep 3–Sep 24 9:00am–11:00am
Class # 9421 Oct 8–Oct 29 9:00am–11:00am
Location: ABN–Rec Room
Class # 9422 Nov 5–Nov 26 9:00am–11:00am
Four classes on Tuesday
Member: $40 / Non-member: $50
Materials: $20 (paid to instructor)
Southwest Acrylic Paintings
This class focuses on painting with acrylics on wood or a large canvas. Students use primary colors of red, yellow and blue, black and white. Subjects may be realistic or southwest in nature. Bring a 16” x 20” canvas, and a variety of brush widths (wide to fine point). Acrylic paint: red, blue, yellow, black and white. Additional paint colors can be purchased.
Fees & Schedule
Location: EC–Art Room
Instructor: Paul McCreary
Class # 9410 Nov 7–Nov 21 1:00pm–3:00pm
Class # 9411 Dec 5–Dec 19 1:00pm–3:00pm
Three classes on Thursday
Member: $30 / Non-member: $40
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
SPECIAL INTEREST AND MULTI-MEDIA ART
Cricut 101–Beginner/Intermediate Level
Own a Cricut machine that’s collecting dust due to difficulty in use, or considering buying one? This class is ideal. No experience necessary. Participants explore the design space software, tools, materials, etc. and learn how to make beginner projects like greeting cards, iron-on vinyl decals for a shirt or hat, and more. Go home with at least one completed project per class. Must have a laptop or tablet to bring to class.
Fees & Schedule
Location: LC–Acacia
Instructor: Marybeth Woodworth
Class # 9492 Sept 5–Sept 19 1:00pm–4:00pm
Class # 9494 Oct 10–Oct 24 1:00pm–4:00pm
Two classes on Thursday, two weeks apart
Member: $60 / Non-member: $70
Materials: $40 (paid to instructor)
Location: CPI–Rec Room
Instructor: Marybeth Woodworth
Class # 9495 Nov 7–Nov 21 1:00pm–4:00pm
Two classes on Thursday, two weeks apart
Member: $60 / Non-member: $70
Materials: $40 (paid to instructor)
Felt Magic — Fundamental Felt Making
In this introductory felt class, students learn to manipulate and embed fibers and silk fabric, and understand how and why wool grabs and has a shrink factor. Not every sheep grows the same quality wool. Some are better for garments while other are best as a rug or art vessel. Participants determine the difference between the wools and determine the shrinkage factor. This technique opens the imagination and instills a new sense of creativity with this medium. Learn basic felting skills and open opportunities to nuno felting, wet felting and more. Advanced classes to follow. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Lyndy Runyon
Class # 9612 Sept 17 10:00am–2:00pm
One class on Tuesday
Member: $50 / Non-member: $60
Materials: $10 (paid to instructor)
Felt: Wet Felted Bowl
This class intrigues even the most cautious artist. The mystery of interlocking wool fibers with other fibers into a bowl-shaped vessel pushes the creative spirit. Students learn the shingling technique of layering fibers to keep the vessel sides even while using the shrinking characteristic known to wool fibers. Color theory is discussed and applied to the project. Participants are encouraged to cut into the vessel to reveal colors placed on the inside. Students leave with a great understanding of design, shaping felt and layering of fibers to create a beautiful work of art. A supply list is required; please contact customer service for details.
Fees & Schedule
Instructor: Lyndy Runyon
Location: ABN–Rec Room
Class # 9614 Sept 11 10:00am–4:00pm
One class on Wednesday
Member: $55 / Non-member: $65
Materials: $10 (paid to instructor)
Location: EC–Art Room
Class # 9615 Oct 21 10:00am–4:00pm
One class on Monday
Member: $55 / Non-member: $65
Materials: $10 (paid to instructor)
Felt: Wet Felted Flowers
Learn to use the shrinking features of Merino wool to make different shapes. The pieces are felted together making beautiful finished daisies, roses, lilies and more. Students leave with three to five finished flowers. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Lyndy Runyon
Class # 9617 Sept 18 9:30am–1:30pm
One class on Wednesday
Member: $50 / Non-member: $60
Materials $10 (paid to instructor)
Felt: Wet Felted Shawl or Scarf
Learn to blend fibers on a carding machine and create a fabulous one-of-a-kind art scarf or shawl. Layer Merino wool fibers with silk, vintage scarves and exotic fibers–it will be the emphasis of the class and the design. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: EC–Art Room
Instructor: Lyndy Runyon
Class # 9616 Nov 12 10:00 am–4:00pm
One class on Tuesday
Member: $85 / Non-member: $95
Materials: $20 (paid to instructor)
Felt: Wet Felted Soap Gift Bars
Make soap bars with wool and wrap as gifts. The recipient of these beautiful bars will cherish the well-designed and fun bath bars. Each student makes two to four bars. A supply list is required; please contact customer service for details.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Lyndy Runyon
Class # 9613 Oct 7 1:00pm–4:30pm
One class on Monday
Member: $45 / Non-member: $55
Materials: $10 (paid to instructor)
Flower Arrangements for Fun I
Learn what to do with the flowers purchased or grown in your garden. All design styles are covered from vases to high style. Each week, students take home a professionally designed arrangement and learn care, handling, and the names of different flowers and foliage along with basic design techniques. Students are guaranteed a fun time each class. Week One: arranging flowers in bud and large vases. Week Two: one sided arrangement. Week Three: vegetative (looks like a growing garden). Bring a sharp, thin-bladed paring knife.
Fees & Schedule
Location: LC–Acacia
Instructor: Carol Pfister
Class # 9609 Nov 1–Nov 15 1:00pm–4:00pm
Three classes on Friday
Member: $25 / Non-member: $35
Materials: $45 (paid to instructor)
Flower Arrangements for Fun II
Each week, students take home a professionally designed floral arrangement. Students also learn care, handling, and the names of different flowers and foliage along with basic design techniques. Students are guaranteed a fun time each class. Week One: round centerpiece. Week Two: long and low centerpiece. Week Three: high style with tropical flowers. Bring a sharp, thin-bladed paring knife.
Fees & Schedule
Location: LC–Acacia
Instructor: Carol Pfister
Class # 9610 Nov 22–Dec 13 1:00pm–4:00pm
Three classes on Friday–No class Nov 29
Member: $25 / Non-member: $35
Materials: $45 (paid to instructor)
Hailey Wagner / Unsplash
Flower Arrangements for Fun lV
Prerequisite: Flower Arranging for Fun I or II. Students make an ‘L’ shaped arrangement during the first class, a European design during class two, and class three is an Arizona surprise. Bring a sharp, thin-bladed paring knife.
Fees & Schedule
Location: LC–Acacia
Instructor: Carol Pfister
Class # 9608 Oct 11–Oct 25 1:00pm–4:00pm
Three classes on Friday
Member: $25 / Non-member: $35
Materials: $45 (paid to instructor)
Fresh Holiday Centerpiece
Prerequisite: Flower Arranging for Fun I or II. Participants complete a fresh evergreen centerpiece with candles, glass balls, pinecones, and ribbon centerpiece. Bring a sharp thinbladed paring knife.
Fees & Schedule
Location: LC–Ironwood
Instructor: Carol Pfister
Class # 9611 Dec 20 1:00pm–4:00pm
One class on Friday
Member: $30 / Non-member: $40
Materials: $20 (paid to instructor)
Cards & Games
Beginning Bridge
Learn the basics of playing bridge. This is a class for new players and those coming back to bridge who want to learn modern methods. Each class has a lesson and related play of hand. Material fee covers the textbook.
Fees & Schedule
Location: LC–Ironwood
Instructor: William Hackbarth III
Class # 9351 Nov 5–Dec 10 9:30am–12:00pm
Six classes on Tuesday
Member: $70 / Non-member: $80
Materials: $12 (paid to instructor)
Bridge—Jacoby 2NT—Ace Asking
Learn Jacoby 2NT and ace asking slam bidding. Not for beginners.
Fees & Schedule
Location: EC–Game Room
Instructor: William Hackbarth III
Class # 9352 Nov 6–Dec 11 9:30am–12:00pm
Six classes on Wednesday
Member: $70 / Non-member: $80
Texas Hold ‘Em
Learn relative strengths of hands, betting, folding, tournament structure, and more. For beginning and intermediate players. This is a chance at a game that cannot be truly mastered.
Fees & Schedule
Instructor: Paul McCreary
Location: LC–Acacia
Class # 9387 Nov 6–Nov 20 1:00pm–3:00pm
Three classes on Wednesday Member: $30 / Non-member: $40
Location: LC–Cottonwood
Class # 9392 Dec 3–Dec 17 1:00pm–3:00pm
Three classes on Tuesday
Member: $30 / Non-member: $40
New! Cooking
Cultura y Cocina Mexicana
Join Zandra for a peppy presentation and cooking class of the most emblematic dish of Mexico. ‘Chiles en Nogada’ (chiles in walnut sauce) is a unique dish that was created by the nuns of Puebla Mexico in 1821—a period of time when great banquets were held in honor of viceroys and archbishops who demanded a more sophisticated cuisine influenced by Europe. Bring a favorite apron and enjoy the cooking lesson as well as this delicious dish.
Fees & Schedule
Location: WC–Room 1 + Kitchen
Instructor: Zandra Clarke
Class # 9559 Sept 14 10:00am–1:00pm
One class on Saturday
Member: $35 / Non-member $45
Materials: $15 (paid to instructor)
Italian Cooking — Eggplant Parmigiana
Learn to cook like an Italian. Mike & Laurel Caprio demonstrate methods and recipes for Eggplant Parmigiana and a variety of preparations. Participants enjoy a tapas portion plate of food at the end of the instruction.
Fees and Schedule
Location: WC–Room 1 + Kitchen
Instructors: Michael and Laurel Caprio
Class # 9749 Sept 26 10:00am–12:00pm
One class on Thursday
Member: $20 / Non-member $30
Italian Cooking — Meatballs and Red Sauce
Learn to cook like an Italian. Mike & Laurel Caprio demonstrate methods and recipes for Mike’s Famous Meatballs and Red Sauce. Participants enjoy a tapas portion plate of food at the end of the instruction.
Fees & Schedule
Location: WC–Room 1 + Kitchen
Instructors: Michael and Laurel Caprio
Class # 9748 Oct 17 10:00am–12:00pm
One class on Thursday
Member: $20 / Non-member $30
Discover the Whole Food Plant-Based Diet
Don’t wait to sign up for this popular class on whole food plant-based (WFPB) eating. Learn about smart food choices, easy preparation techniques, and enjoy tasting sessions. The instructors will guide you on shopping tips and how to navigate restaurant menus. Explore the health benefits, weight loss potential, and environmental impact of a WFPB diet. You’ll also enjoy educational films, and receive recipes and book recommendations to support your journey.
Fees & Schedule
Location: WC–Room 1 + Kitchen
Instructors: Hana Hanleigh and Diann Shively
Class # 9566 Sept 10–Oct 8 10:00am–12:00pm
Class # 9567 Oct 15–Nov 12 10:00am–12:00pm
Five classes on Tuesday
Member: $60 / Non-member $70
Materials: $70 (paid to instructor)
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV
Del Sol Clubhouse DSC
Desert Hills DH East Center EC
Las Campanas LC
Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS West Center WC
Dance & Music
DANCE
A Taste of Modern American Square Dancing
Try a taste of Modern American Square Dancing, featuring interesting choreography and a variety of music for anybody’s taste, (pop, rock, modern, country, traditional). Exercise the mind and body. Dance is great for cardiovascular health & agility. Singles or couples, no dancing experience required. Join the fun! Taught by nationally known caller/instructor, Rick Gittleman.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Rick Gittelman
Class # 9185 Nov 5–Dec 17 2:30pm–4:30pm
Seven classes on Tuesday
Member: $65 / Non-member: $75
Beginner/Intermediate Tap
This class focuses on footwork and technique, emphasizing the clarity of sound and execution. Students refine dance skills and elevate their performance with dedicated practice. Bring tap shoes and get ready to make some noise!
Fees & Schedule
Location: SRS–Santa Cruz
Instructor: Peggy Rushford
Class # 9588 Sept 4–Sept 25 1:00pm–2:00pm
Class # 9590 Nov 6–Nov 27 1:00pm–2:00pm
Four classes on Wednesday
Member: $32 / Non-member: $42 / Drop-in: $8
Class # 9589 Oct 2–Oct 30 1:00pm–2:00pm
Five classes on Wednesday
Member: $40 / Non-member: $50 / Drop-in: $8
Class # 9591 Dec 4–Dec 18 1:00pm–2:00pm
Three classes on Wednesday
Member: $24 / Non-member: $34 / Drop-in: $8
Beginning Country Two-Step Part I
This counter-clockwise progressive dance is fun and easy to do. Students learn rhythm, frame, lead-follow, turns, and a variety of dance moves. Very easy to learn. Great exercise, great fun, and a great way to meet people. Wear non-stick, non-marking, smooth-soled shoes or boots. Couples only.
Prerequisite: Beginning Country Two-Step. Students learn more moves with variations and patterns with more arm and footwork. Very fun to do! Couples only. Wear non-stick, smooth-soled, non-marking shoes or boots.
Learn one of the highly popular dances, single step swing. This dance is versatile and can be done to many different tempos. It’s popular for its simple nature, and often danced to slow, medium, or fast tempo jazz, blues, or rock and roll. Swing has very simple structure and footwork along with basic moves and styling. It’s easy to learn and fun to do. Wear nonstick, non-marking, smooth-soled shoes. Couples only.
West Coast Swing is a partner dance rooted in Lindy Hop, renowned for rhythm and musical expression. WCS is danced to jazz, foxtrot, rock and roll, and more. Improv is a large part of this fun, dynamic dance. Wear non-stick, non-marking, smooth-soled, non-marking shoes. Couples only.
Prerequisite: Beginning West Coast Swing (WCS) Part I. Learn more fun moves to add to the WCS repertoire. Add more pizzazz and refinement to the style and cover the dance floor. Learn out-of-the-box (slotted) area moves–show-off moves included! Have fun with a partner and wear non-stick, non-marking, smooth-soled shoes. Couples only.
Learn the Latin extravaganza of dance! Each week, participants learn a new style of dance such as Cha-Cha, Rumba, and Salsa. The final week is a Latin mix dance of all styles. Each of these dances have unique personalities to them. Dance and have fun! Wear nonstick, smooth soled shoes. Couples only.
Prerequisite: Latin Dance Rhythms Part I: Beginning. Enjoy enhanced dance moves with flare. The instructor adds to basic moves with more intricate upper-level footwork. Wear non-stick, non-marking, smooth-soled shoes. Couples only.
Fees & Schedule
Location: LC–Cypress
Instructor: Donna Green
Class # 9403 Nov 4–Nov 25 4:30pm–5:30pm
Four classes on Monday
Member: $32 / Non-member: $42 / Drop-in: $16 per couple
GVR DROP-IN CLASSES: see page 50 for a complete list or look for a drop-in fee in the class description.
Line Dance for Dabblers
No pre-requisites, no experience needed. Students learn basic beginner-level line dances in this casual introduction meant to build confidence and spread the joy that line dancing brings. Students prepare to dance for a night out on the town, or just enjoy dancing during class, in this easy-to-follow, lighthearted environment. Note this class does not cover the pre-requisite to join the GVR Line Dance Club. Wear dance shoes, smoothsoled shoes, tennis shoes, or boots, and bring water.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Annette Mesa
Class # 9535 Sept 4–Sept 25 9:00am–10:00am
Four classes on Wednesday
Member: $32 / Non-member: $42 / Drop-in: $10
Class # 9536 Oct 2–Oct 30 9:00am–10:00am
Five classes on Wednesday
Member: $40 / Non-member: $50 / Drop-in: $10
Class # 9537 Nov 6–Nov 20 9:00am–10:00am
Class # 9538 Dec 4–Dec 18 9:00am–10:00am
Three classes on Wednesday
Member: $24 / Non-member: $34 / Drop-in: $10
Line Dance I
Both Line Dance I and II are prerequisites for admission to the GVR Line Dancers Club (GVRLD). Learn dance steps that are used in many line dances, including those dances done in the GVRLD Club. Line dance is great exercise for mind, body, and soul. No partner needed. Students are encouraged to attend all classes. New students are not accepted after the second class. Wear non-stick, non-marking, smooth-soled shoes or boots.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Jean Stephenson
Class # 9630 Sept 3–Sept 24 8:00am–9:00am
Class # 9631 Oct 24–Nov 14 8:00am–9:00am
Seven classes on Tuesday and Thursday
Member: $63 / Non-member: $73
Line Dance II
Prerequisite: completion of GVR Line Dance I within the last two years. Students learn more line dances done in the GVR Line Dancers Club. Students are encouraged to attend all classes. New students are not accepted after the second class. Wear non-stick, non-marking, smooth-soled shoes or boots.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Jean Stephenson
Class # 9632 Sept 26–Oct 22 8:00am–9:00am
Class # 9633 Nov 19–Dec 17 8:00am–9:00am
Eight classes on Tuesday and Thursday
Member: $72 / Non-member: $82
MUSIC
Bathtub Singers l
Singing is a timeless pursuit that can always be improved upon. Learning the basics of vocal technique can improve range, vocal strength, and tone quality. Whether this is to win a karaoke game, improve band or choir singing chops, or simply sound better singing in the car, the results will show. The instructor is a lifelong performer who holds an M.A. in Vocal Performance and is a master teacher. She has spent the last ten years. successfully teaching Green Valley retirees how to sing with more power, beauty and enjoyment.
Fees & Schedule
Location: CPII–Rec Room
Instructor: Elizabeth Wells
Class # 9770 Sept 3–Sept 24 11:30am–12:30pm
Class # 9771 Oct 8–Oct 29 11:30am–12:30pm
Class # 9772 Nov 5–Dec 3 11:30am–12:30pm
Four classes on Tuesday–No class Nov 26
Member: $50 / Non-member: $60 / Drop-in: $15
Bathtub Singers ll
Happen to be singing in a band, choir or with a theatrical group? Did singing play a role in the past? Students familiar with breathing techniques for singing are in the right class. Level II is a deeper dive into vocal technique that starts to reveal true vocal potential. The instructor is a lifelong performer who holds an M.A. in Vocal Performance and is a master teacher. She has spent the last ten years. successfully teaching Green Valley retirees how to sing with more power, beauty and enjoyment.
Fees & Schedule
Location: CPII–Rec Room
Instructor: Elizabeth Wells
Class # 9773 Sept 3–Sept 24 10:00am–11:15am
Class # 9774 Oct 8–Oct 29 10:00am–11:15am
Class # 9775 Nov 5–Dec 3 10:00am–11:15am
Four classes on Tuesday–No class Nov 26
Member: $55 / Non-member: $65 / Drop-in: $15
Opera 101 for the Non-believer
This class is for students curious about opera but worried it’s too complex, or who are not fond of opera but have not experienced it. With five two-hour sessions, students explore each of the four voice types: soprano, mezzo-soprano, tenor, and bass/baritone. Students receive a glossary of opera terms, and the final class is a showing of an opera and a discussion.
Fees & Schedule
Location: CH–Mesquite
Instructor: Maureen Brooks
Class # 9687 Nov 4–Dec 2 12:00 pm–2:00 pm
Five classes on Monday
Member: $65 / Non-member: $75
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV
Del Sol Clubhouse DSC
Desert Hills DH East Center EC
Las Campanas LC Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS West Center WC
Health, Fitness & Sports
AQUATICS
Aqua Yoga
Yes, this is yoga in the water! Aqua Yoga is a low-impact, complete yoga practice that is beneficial for those with limited mobility, but also for experienced yoga practitioners as well. Focus is on asanas (poses), breathwork, and meditation (floating). Please bring a pool noodle or pool weights.
Fees & Schedule
Location: LC–Pool
Instructor: Lisa Herr-Vincelette, Lisa
Class # 9626 Sept 14–Sept 28 9:00am–9:45am
Class # 9627 Oct 5–Oct 26 9:00am–9:45am
Class # 9629 Dec 7–Dec 21 9:00am–10:00am
Three classes on Saturday–No class Oct 19
Member: $15 / Non-member: $25 / Drop In: $8
Class # 9628 Nov 2–Nov 23 9:00am–9:45am
Four classes on Saturday
Member: $20 / Non-member: $30 / Drop In: $8
Aqua Zumba
Experience classic water aerobics with Latin/Caribbean/ International/Contemporary flavor added. This is a fun, invigorating all-over body workout in the water designed to effectively burn calories, improve cardio endurance, and help tone muscles with minimal impact on the body. It’s dancing in the water. This 45-minute class is suitable for all fitness levels. Bring bottled water for hydration.
Fees & Schedule
Location: CH–POOL
Instructor: Maria Weravetz
Class # 9520 Sept 4–Sept 30 9:00am–9:45am
Eight classes on Monday and Wednesday
Member: $48 / Non-member: $58 / Drop-in: $8
Class # 9521 Oct 2–Oct 30 9:00am–9:45am
Nine classes on Monday and Wednesday
Member: $54 / Non-member: $64 / Drop-in: $8
Class # 9522 Nov 4–Nov 20 9:00am–9:45am
Class # 9523 Dec 2–Dec 18 9:00am–9:45am
Six classes on Monday and Wednesday
Member: $36 / Non-member: $46 / Drop-in: $8
Class # 9761 Sept 3–Sept 24 6:00pm–6:45pm
Class # 9763 Nov 5–Nov 26 6:00pm–6:45pm
Four classes on Tuesday
Member: $24 / Non-member: $34 / Drop-in: $8
Class # 9762 Oct 1–Oct 29 6:00pm–6:45pm
Five classes on Tuesday
Member: $30 / Non-member: $40 / Drop-in: $8
FITNESS
20/20/20
This class is 20 minutes of aerobic exercise, 20 minutes of strength training, and 20 minutes of floor, core, and stretching exercises. It’s an excellent combo for all workout needs, and is great for both men and women. Fun for all and a no-judgment zone! Please bring hand weights, resistance tubing with handles, mat, towel, and water.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Julia Jacob
Class # 9315 Sept 6–Sept 27 8:30am–9:30am
Class # 9316 Oct 4–Oct 25 8:30am–9:30am
Class # 9318 Dec 6–Dec 27 8:30am–9:30am
Four classes on Friday
Member: $32 / Non-member: $42 / Drop-in: $9
Class # 9317 Nov 1–Nov 29 8:30am–9:30am
Five classes on Friday
Member: $40 / Non-member: $50 / Drop-in: $9
Class # 9727 Sept 7–Sept 28 10:00am–11:00am
Class # 9729 Oct 5–Oct 26 10:00am–11:00am
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
Swimming and Fitness Skills
Curious about how to be a better swimmer? This class is for swimmers who want to improve skills, confidence, endurance, and efficiency in the water. Each week the focus is on a different stroke. Swimmers must be able to swim four lengths of the pool. Swimmers are grouped by ability and by lane, and workouts will vary by lane. Have fun while improving swimming skills.
Fees & Schedule
Location: WC–POOL
Instructor: Joanne Eastridge
Class # 9577 Oct 31–Nov 21 9:30am–10:30am
Seven classes on Tuesday and Thursday
Member: $63 / Non-member: $73
Class # 9578 Dec 5–Dec 19 9:30am–10:30am
Five classes on Tuesday and Thursday
Member: $45 / Non-member: $55
Class # 9732 Dec 7–Dec 28 10:00am–11:00am
Four classes on Saturday
Member: $32 / Non-member: $42 / Drop-in: $9
Class # 9731 Nov 2–Nov 30 10:00am–11:00am
Five classes on Saturday
Member: $40 / Non-member: $50 / Drop-in: $9
Balance & Posture: Stop Falling
Improve balance and posture, and gait (walking pace), with this specially designed class. During the weekly class, students practice specific exercises designed to challenge balance and core postural alignment. Just standing taller, and being stronger, will greatly improve confidence with walking and moving in general. Balance and gait assessment testing is conducted the first and last meetings to gauge improvement.
Fees & Schedule
Location: LC–Juniper
Instructor: Serenity Pilates
Class # 9576 Oct 15–Nov 19 9:40am–10:30am
Six Classes on Tuesday
Member: $72 / Non-member: $82 / Drop-in: $12
Looking for a fun and safe cardio workout? Try cardio biking for aerobic endurance. With music to stay motivated, work at a chosen pace-low, medium, or high intensity. This workout focuses on getting the heart healthy. Ride hard, stay cool, and forget about traffic. The experienced instructor will adjust the bike for optimal fit. Wear comfortable clothes, bike shorts preferred (no jeans or belts), covered shoes, water bottles, and a sweat towel.
Fees & Schedule
Location: DH–FITNESS
Instructor: Daniela Cawthorn
Class # 9602 Sept 2–Sept 30 6:30am–7:30am
Four classes on Monday–no class Sept 23
Member: $40 / Non-member: $50 / Drop-in: $12
Class # 9603 Sept 6–Sept 20 6:30am–7:30am
Three classes on Friday
Member: $30 / Non-member: $40 / Drop-in: $12
Class # 9604 Oct 4–Oct 25 6:30am–7:30am
Four classes on Friday
Member: $40 / Non-member: $50 / Drop-in: $12
Class # 9605 Oct 7–Oct 21 6:30am–7:30am
Class # 9606 Nov 11–Nov 25 6:30am–7:30am
Three classes on Monday
Member: $30 / Non-member: $40 / Drop-in: $12
Class # 9607 Nov 15–Nov 22 6:30am–7:30am
Two classes on Friday
Member: $20 / Non-member: $30 / Drop-in: $12
Bring out that inner rock star with this fun workout. Through music, movement, and the use of drumsticks, participants enjoy the benefits of a dynamic cardiovascular, full-body workout. This includes strength, balance, and flexibility exercises, as students rock out to upbeat tunes, hitting drumsticks on an exercise ball, placed in a bucket. Participants may stand or be seated during class. No experience needed. Students must bring a 65cm or 75cm exercise ball to each class.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Annette Mesa
Class # 9527 Sept 9–Sept 30 1:30pm–2:30pm
Class # 9528 Oct 7–Oct 28 1:30pm–2:30pm
Class # 9529 Nov 4–Nov 25 1:30pm–2:30pm
Four classes on Monday
Member: $32 / Non-member: $42 / Drop-in: $10
Class # 9776 Sept 5–Sept 26 1:30pm–2:30pm
Four classes on Thursday
Member: $32 / Non-member: $42 / Drop-in: $10
Class # 9530 Dec 2–Dec 16 1:30pm–2:30pm
Three classes on Monday
Member: $24 / Non-member: $34 / Drop-in: $10
Class # 9778 Nov 7–Nov 21 1:30pm–2:30pm
Class # 9779 Dec 5–Dec 19 1:30pm–2:30pm
Three classes on Thursday
Member: $24 / Non-member: $34 / Drop-in: $10
Class # 9777 Oct 3–Oct 31 1:30pm–2:30pm
Five classes on Thursday
Member: $40 / Non-member: $50 / Drop-in: $10
Health, Fitness & Sports
Chair Dance
Chair dance is a fun way to let loose, burn calories, and have fun. A chair is used as a prop for stability and comfort. Students learn fun dance moves in and around the chair incorporated with body alignment and breathwork.
Fees & Schedule
Location: LC–Cypress
Instructor: Martha Delong
Class # 9750 Nov 4–Nov 25 9:30am–10:30am
Four classes on Monday
Member: $40 / Non-member: $50
STAY HYDRATED!
Bring water to your workouts.
Full Body Barre Workout
This class strengthens and tones the body with lowimpact exercises that are gentle on joints. Through a mix of classic dance moves, students enjoy a fun workout that increases mobility in knees, hips, and shoulders. Adaptable for all skill levels, this class uses a TheraBand stretch band to enhance strength and range of movement. Participants should be able to move to the floor and will use a chair and barre for support. Wear comfortable clothes, dance socks with traction or go barefoot, and bring a water bottle and light bands.
Fees & Schedule
Location: LC–Cypress
Instructor: Daniela Cawthorn
Class # 9593 Oct 2–Oct 23 4:00pm–4:55pm
Four classes on Wednesday
Member: $48 / Non-member: $58 / Drop In: $15
Class # 9594 Sept 4–Sept 18 4:00pm–4:55pm
Class # 9595 Nov 13–Nov 27 4:00pm–4:55pm
Class # 9597 Dec 4–Dec 18 4:00pm–4:55pm
Three classes on Wednesday
Member: $36 / Non-member: $46 / Drop-in: $15
GVR Customer Service is available
Monday–Friday, 8am–4pm:
• 520-625-0288
• West Center Box Office, 1111 GVR Drive
Step Interval
This class mixes step aerobics with weight training segments throughout the hour. The workout is packed with high energy fun and burns lots of calories. Modifications are given during the class—no need to use the step platform. The class finishes with abdominal work and a nice stretch. This program gives students the full body workout and condition to stay strong, fit, and healthy. Bring a mat, good athletic shoes, and water.
Fees & Schedule
Location: DH–Fitness Studio Instructor: Ilka Abreu-Pagan
Class # 9389 Oct 2–Oct 30 8:00am–9:00am
Nine classes on Monday and Wednesday
Member: $72 / Non-member: $82 / Drop-in: $9
Class # 9388 Sept 4–Sept 30 8:00am–9:00am
Eight classes on Monday and Wednesday
Member: $64 / Non-member: $74 / Drop-in: $9
Class # 9390 Nov 4–Nov 27 8:00am–9:00am
Seven classes on Monday and Wednesday–No class Nov 11
Member: $56 / Non-member: $66 / Drop-in: $9
Class # 9391 Dec 2–Dec 18 8:00am–9:00am
Six classes on Monday and Wednesday
Member: $48 / Non-member: $58 / Drop-in: $9
Health, Fitness & Sports
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV
Del Sol Clubhouse DSC
Stretch for Gals
Desert Hills DH
East Center EC
Las Campanas LC
Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS West Center WC
This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep the back in alignment, improve posture, and enhance overall physical ability. Move every muscle in the body using varied disciplines such as classical stretch, basic yoga, Pilates, and some Canadian Air Force exercises–all done to familiar and popular music. Please wear comfortable clothes and athletic shoes (no flip-flops). Bring a sticky mat, water, and weights from two to eight pounds. All skill levels welcome.
Fees & Schedule
Location: CV–Rec Room
Instructor: Janice Jordan
Class # 9240 Oct 7–Oct 28 8:15am–9:15am
Class # 9241 Oct 9–Oct 30 8:15am–9:15am
Class # 9242 Nov 4–Nov 25 8:15am–9:15am
Class # 9243 Nov 6–Nov 27 8:15am–9:15am
Four classes on Monday or Wednesday
Member: $36 / Non-member: $46 / Drop-in: $10
Class # 9244 Dec 2–Dec 16 8:15am–9:15am
Class # 9245 Dec 4–Dec 18 8:15am–9:15am
Three classes on Monday or Wednesday
Member: $27 / Non-member: $37 / Drop-in: $10
Stretch for Guys
This class includes varied exercises designed to increase energy, improve circulation, strengthen muscles, expand range of motion, lubricate joints, relieve stiffness, keep the back in alignment, improve posture, and enhance overall physical ability. Move every muscle in the body using varied disciplines such as classical stretch, basic yoga, Pilates, and some Canadian Air Force exercises. Please wear comfortable clothes and athletic shoes (no flip-flops). Bring a sticky mat, water, and weights from two to eight pounds. All skill levels welcome.
Fees & Schedule
Location: CV–Rec Room
Instructor: Janice Jordan
Class # 9246 Oct 7–Oct 28 9:30am–10:30am
Class # 9247 Oct 9–Oct 30 9:30am–10:30am
Class # 9248 Nov 4–Nov 25 9:30am–10:30am
Class # 9249 Nov 6–Nov 27 9:30am–10:30am
Four classes on Monday or Wednesday
Member: $36 / Non-member: $46 / Drop-in: $10
Class # 9250 Dec 2–Dec 16 9:30am–10:30am
Class # 9251 Dec 4–Dec 18 9:30am–10:30am
Three classes on Monday or Wednesday
Member: $27 / Non-member: $37 / Drop-in: $10
Stretch, Strength and Stabilize
Learn specific exercises to promote whole body bilateral correction and alignment, and establish functional strength and balance. Participants are likely to learn some anatomy too. Look to create a practice that helps eliminate body pains, stiffness, and chronic pain from injuries and postural issues. The instructor is certified as an Egoscue posture specialist and a massage therapist with over 30 years of experience. Bring a yoga mat, two yoga blocks (soft 4x6x8), and a yoga strap–no jeans or belts please.
Fees & Schedule
Location: LC–Ironwood
Instructor: Beth Jonquil
Class # 9369 Sept 2–Sept 30 10:30am–12:00pm
Class # 9371 Oct 2–Oct 30 10:30am–12:00pm
Class # 9376 Dec 2–Dec 30 10:00am–11:30am
Five classes on Monday or Wednesday
Member: $120 / Non-member: $130 / Drop-in: $28
Class # 9370 Sept 4–Sept 25 10:30am–12:00pm
Class # 9374 Oct 7–Oct 28 10:30am–12:00pm
Class # 9375 Nov 4–Nov 25 10:30am–12:00pm
Class # 9372 Nov 6–Nov 27 10:30am–12:00pm
Four classes on Monday or Wednesday
Member: $96 / Non-member: $106 / Drop-in: $28
Class # 9373 Dec 4–Dec 18 10:30am–12:00pm
Three classes on Wednesday
Member: $72 / Non-member: $82 / Drop-in: $28
GVR DROP-IN CLASSES: see page 50 for a complete list or look for a drop-in fee in the class description.
Total Body Conditioning
This fun and challenging class is designed to increase cardio endurance, body flexibility, muscle strength, and practice better balance in a full body workout. Students use several bands and bodyweight for resistance. Exercises are lowimpact to make it easy for students with joint replacements and arthritis. Students must be comfortable standing for 60 minutes and coming to the floor for the cool down exercises. This easy/medium/difficult workout can be adapted to many different fitness levels. Safe fitness and fun for all. Wear stretchy comfortable clothes and athletic shoes. Bring a water bottle, one exercise band with handle, a stretchy band without a handle, and a mat for floor work.
Fees & Schedule
Location: LC–Cypress
Instructor: Daniela Cawthorn
Class # 9579 Sept 4–Sept 18 3:00pm–3:55pm
Class # 9581 Nov 13–Nov 27 3:00pm–3:55pm
Class # 9582 Dec 4–Dec 18 3:00pm–3:55pm
Three classes on Wednesday
Member: $36 / Non-member: $46 / Drop-in: $15
Class # 9580 Oct 2–Oct 23 3:00pm–3:55pm
Four classes on Wednesday
Member: $48 / Non-member: $58 / Drop-in: $15
HEALTH
Holistic Health
This class is the fusion of exercise, nutrition and mind-body connection, and covers three critical areas to optimize health. 1. Balance: neurological, mechanical, and wholistic aspects. 2. Exercise: hormonal and metabolic regulations of strength vs cardio training including nutritional support to facilitate recovery. 3. Mind-body connection, emphasizing digestive health, hormones, and metabolism. This class empowers participants with the tools to reclaim their health, providing them with tangible action steps to implement.
Fees & Schedule
Location: CH–Mesquite
Instructor: Shaun McGuire
Class # 9676 Sept 3–Sept 26 10:00am–11:00am
Eight classes on Tuesday and Thursday
Member: $60 / Non-member: $70 / Drop-in: $10
Class # 9677 Nov 4–Nov 27 10:00am–11:00am
Eight classes on Monday and Wednesday
Member: $60 / Non-member: $70 / Drop-in: $10
Fall Prevention for Daily Living
Experiencing falls? Or unsteady when walking or standing? The class covers common causes of falls, prevalence, risk factors, preventative measures, and coping strategies in the event of a fall. Along with the educational material, students participate in exercises designed to increase strength, mobility, and balance. Consistent physical activity can significantly reduce fall risks and promote emotional well-being. These sessions help empower students to take control of health and safety.
Fees & Schedule
Location: DH–Fitness Studio
Instructor: Theresa O’Malley
Class # 9336 Sept 3–Sept 24 9:00am–10:00am
Class # 9337 Oct 1–Oct 22 9:00am–10:00am
Class # 9338 Nov 5–Nov 26 9:00am–10:00am
Class # 9339 Dec 3–Dec 24 9:00am–10:00am
Four classes on Tuesday
Member: $50 / Non-member: $60 / Drop-in: $15
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
Lifestyle Medicine 101
Join a group of like-minded individuals who are committed to health. Students cover the six pillars of health: nutrition, activity, love and connection, stress management, detoxification, and improved sleep. The objective of the class is to become healthier through improved lifestyle. Health conditions that can be managed with lifestyle include diabetes, high blood pressure, elevated cholesterol, cardiovascular illnesses, obesity, insulin resistance, and any disease that is provoked or worsened by an unhealthy lifestyle.
Fees & Schedule
Location: CR–Amado
Instructor: Gregory Glick
Class # 9757 Sept 6–Sept 27 12:00pm–12:50pm
Four classes on Friday
Member: $125 / Non-member $135
Class # 9758 Nov 11–Dec 4 12:00pm–12:50pm
Three classes on Monday, one class on Wednesday
Member: $125 / Non-member $135
Health, Fitness & Sports
Living a Healthy Life
Learn how to take action to develop a more healthful and meaningful life. Week 1: pain & fatigue management. Week 2: getting a good night’s sleep. Week 3: using your mind to manage symptoms. Week 4: feedback and problem solving
Fees & Schedule
Location: ABN–Rec Room
Instructor: Brian Dean
Class # 9454 Sept 9-Sept 30 10:30am–11:30am
Class # 9455 Oct 7–Oct 28 10:30am–11:30am
Class # 9456 Nov 4–Nov 25 10:30am–11:30am
Four classes on Monday
Member: $25 / Non-member $35
Learn Meditation — Relaxation in One Day!
The instructor has been practicing meditation and relaxation since 1971 and this popular class has been held at GVR over 20 times. The exercises are gentle and strain-free, designed to improve physical, mental, and spiritual well-being. The practice is simple, allowing participants to start enhancing their quality of life in just one day. Bring a chair cushion for added comfort.
Fees & Schedule
Location: EC–Game Room
Instructor: Samuel Yulish
Class # 9274 Dec 11 2:00pm–3:30pm
One class on Wednesday
Member: $20 / Non-member: $30
Introduction to Myofascial Release
This safe, gentle, yet powerful and sophisticated way of working with the body, can be the missing link to breaking free from pain and disfunction. The class goes through the basic science and philosophy, a demo, and finishes with group meditation. Over the last 20+ years, the instructor has gained an understanding of the myofascial system and how to address it through hands-on therapy.
Fees & Schedule
Location: CR–Amado
Instructor: Lorien Caldwell
Class # 9671 Sept 14 9:00am–10:00am
Class # 9672 Oct 19 9:00am–10:00am
One class on Saturday
Member: $10 / Non-member: $20
Myofascial Movement and Stretch
In a world of endless self-care options, myofascial therapy is paramount. Fascia is the connective tissue that surrounds and integrates other tissues in the body. Journey into the body’s full healing capacity, while learning how to treat the myofascial system at home. The class is set to move, stretch, meditate, and self-treat following the principles of proper myofascial release care. No experience necessary. Please bring a yoga mat.
Fees & Schedule
Location: CR–Amado
Instructor: Lorien Caldwell
Class # 9674 Nov 2–Nov 16 10:30am–11:30am
Three classes on Saturday Member: $30 / Non-member: $40
Class # 9675 Oct 19–Oct 26 10:30am–11:30am
Two classes on Saturday
Member: $20 / Non-member: $30
Nutrition for Cognitive Health & Longevity
In this workshop, students explore the intricate relationship between diet, lifestyle choices, and healthy aging. Gain valuable insights and practical strategies to protect the brain from early cognitive decline. Learn about specific foods and lifestyle changes that can enhance brain health and overall longevity. Sign up for a deeper understanding of how to maintain a healthy mind and body as you age.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Jen Shawgo
Class # 9623 Sept 18 10:00am–11:30am
One class on Wednesday
Member: $35 / Non-member: $45
Location: CR–Amado
Class # 9624 Oct 17 10:00am–11:30am
One class on Thursday
Member: $35 / Non-member: $45
Reducing Insulin Resistance to Manage Type 2 Diabetes
This class explores the science behind insulin resistance, diabetes, and related metabolic dysfunction. Learn evidencebased and practical strategies to manage and improve diabetes through lifestyle changes. Topics include the causes of Type 2 diabetes, the role of nutrition and micronutrients, and their impact on insulin resistance. Discover the best diet practices, the benefits of fasting, the importance of restorative sleep, and effective stress management techniques. Improve diabetes health with enhanced mindfulness and stress reduction.
Fees & Schedule
Location: CR–Amado
Instructor: Gregory Glick
Class # 9759 Sept 6–Oct 14 1:00pm–2:00pm
Four classes on Friday, two classes on Monday
Member: $175 / Non-member $185
Class # 9766 Nov 11–Dec 16 1:00pm–2:00pm
Six classes on Monday
Member: $175 / Non-member $185
Sound Healing with Biofield Tuning
Biofield tuning is a form of sound therapy that uses tuning forks to bring participants into deep relaxation, releasing stress and tension. Tuning forks are used to introduce pure tones and frequency to bring one’s energetic field (or aura) into coherence. A more coherent energy field promotes emotional, physical, and spiritual health and wellness. Sessions start with a discussion about biofield tuning, followed by a brief meditation, and the tuning.
Fees & Schedule
Location: CR–Amado
Instructor: Gregory Glick
Class # 9681 Sept 6 3:15pm–4:15pm
Class # 9767 Sept 20 3:15pm–4:15pm
One class on Friday
Member: $30 / Non-member $40
Class # 9683 Oct 7
3:15pm–4:15pm
Class # 9684 Nov 11 3:15pm–4:15pm
Class # 9769 Nov 25 3:15pm–4:15pm
Class # 9685 Dec 9 3:15pm–4:15pm
One class on Monday
Member: $30 / Non-member $40
What Can You Do About Alzheimer’s Disease?
As Alzheimer’s diagnosis have increased so have new treatment options. Dementia research suggests progression can be reduced, potentially reversed, and engaging in early proactive steps may even deter onset. Students learn: what makes Alzheimer’s different from other brain dementias, what are the latest scientific breakthroughs that are game changers, and what leading researchers, specialists, and practitioners recommend. What are the proactive steps students can take? This class includes visual learning and weekly handout notes.
Fees & Schedule
Location: EC–Lounge
Instructor: Joyce Hansen
Class # 9618 Oct 2–Oct 23 10:00am–11:30am
Four classes on Wednesday
Member: $60 / Non-member: $70
Class # 9619 Nov 5–Nov 26 10:00am–11:30am
Four classes on Tuesday
Member: $60 / Non-member: $70
Health, Fitness & Sports
MARTIAL ARTS
Open the Door to Tai Chi
The class introduces a gentle practice of Tai Chi, the Yang 6 style, derived from a martial arts fighting style originating in early China. Tai Chi is an internal martial art that unifies the body and the mind with natural energy, the chi. Students focus on each form, as well as connections between these forms, while calming the mind by incorporating natural breathing. The Tai Chi 24 Yang Form can be further studied by joining the GVR Tai Chi Arts Club.
Fees & Schedule
Location: LC–Cypress
Instructor: Dean Curd
Class # 9412 Oct 3–Nov 21 2:00pm–3:00 pm
Eight classes on Thursday
Member: $65 / Non-member: $75
Shotokan Karate
Shotokan Karate is a traditional Japanese martial art in which students learn to use hands and feet as weapons. Through karate training, one learns self-defense while developing confidence, discipline, and concentration. Karate provides a great way to condition the body, and benefits include flexibility, balance, strength, and mental acuity. The instructor has a 4th-degree black belt in ASAI Shotokan Karate, and a teaching license from ASAI Shotokan Karate.
Fees & Schedule
Location: MV–Rec Room
Instructor: Stan Herum
Class # 9473 Oct 1–Oct 22 9:00am–11:00am
Class # 9475 Dec 3–Dec 31 9:00am–11:00am
Four classes on Tuesday–No class Dec 24
Member: $32 / Non-member: $42 / Drop-in: $10
Class # 9474 Nov 5–Nov 19 9:00am–11:00am
Three classes on Tuesday
Member: $24 / Non-member: $34 / Drop-in: $10
GVR Customer Service is available Monday–Friday, 8am–4pm:
• 520-625-0288
• West Center Box Office, 1111 GVR Drive
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
Tai Chi Basics for Better Balance
Basic moves and principles of Yang Style Tai Chi are introduced to develop an individualized exercise program for people with balance issues due to Parkinson’s, post stroke, Meniere’s, etc. Participants practice some standing, stretching, and slow moving. Students with walkers, canes and other support appliances are welcome. The focus is on fall prevention.
Fees & Schedule
Location: LC–Cypress
Instructor: Christine Hennessey
Class # 9592 Oct 3–Oct 31 9:00am–10:00am
Five classes on Thursday
Member: $30 / Non-member: $40
Tai Chi Wu Style Beginner
Students learn the first section of the Wu Style Tai Chi form. Tai Chi is a movement meditation, exercise for health, and martial art that is great for improved balance, flow of energy, well-being, and mind/body connection.
Fees & Schedule
Location: CH–Saguaro
Instructor: Heidi Wilson
Class # 9394 Sept 30–Nov 18 9:00am–9:50am
Eight classes on Monday Member: $85 / Non-member: $95
Health, Fitness & Sports
SPORTS
Pickleball 101
Pickleball 101 is an introductory class for beginners. The method of instruction focuses on safety first by providing a proper progression for the participant to be successful and confident in a safe environment. Students are introduced to the following technical skills; serves, return of serves, ground strokes, volleys and dinks. These specific skills are incorporated into game related skills to assist the student in making good decisions on the court. The fourth-class session, at the discretion of the instructor, may be a mock tournament. The instructor provides participants with a skill level recommendation at the completion of the class. Proper court shoes/tennis shoes are required to participate. Paddles are provided.
Fees & Schedule
Location: GVR–Pickleball Center
Instructor: Jeffrey Ricciardi
Class # 9425 Oct 1–Oct 22 3:00pm–5:00pm
Class # 9426 Oct 29–Nov 19 3:00pm–5:00pm
Four classes on Tuesday
Member: $40 / Non-member: $50
Instructor: Steven Fernandez
Class # 9427 Oct 2–Oct 23 3:00pm–5:00pm
Class # 9428 Oct 30–Nov 20 3:00pm–5:00pm
Four classes on Wednesday
Member: $40 / Non-member: $50
Pickleball 201
Prerequisite: Participants must be a 2.5 or better or completed Pickleball 101. Emphasis is on the third shot, drop, lob, or drive, and knowing when the serving team would execute each of them. Proper footwork and drills to improve footwork along with paddle control are introduced so participants improve on being more intentional with ball placement. Another focus is the utilization of deep serves and returns.
Fees & Schedule
Location: GVR–Pickleball Center
Instructor: Carol Hammerle
Class # 9429 Oct 7–Oct 21 3:00pm–5:00pm
Three classes on Monday
Member: $60 / Non-member: $70
Pickleball 202
Prerequisite: Participants must be a 2.5 or better or completed Pickleball 201 or Pickleball 101. This class focusses on review and progression of the third shot, (drop, lob, drive) depending on the serving team zone. Players develop a better understanding and be more consistent on which shot to use as the serving team advances to the no volley zone. Additional skills are introduced such as dink volley, volley, punch volley, offensive lob, and the overhead smash. Footwork, paddle control, placement, positioning, and team strategies are also addressed.
Fees & Schedule
Location: GVR–Pickleball Center
Instructor: Carol Hammerle Class # 9430 Oct 28–Nov 11 3:00pm–5:00pm
Three classes on Monday Member: $60 / Non-member: $70
Pickleball 301
Participants must be 3.5 or better or receive special permission from the instructor, who is certified in the Dynamite Doubles System, created by Helle Sparre–no exceptions. The system is predicated on setting up partners for success. The Perfect Four is introduced with emphasis on best ball placement for success and winning points. Dinking strategies, reset triangles, serving zones and return of serves are incorporated, emphasizing shot selection and ball placement. This class impacts the way of thinking and improves game performance.
Fees & Schedule
Location: GVR–Pickleball Center
Instructor: Carol Hammerle Class # 9431 Nov 18–Dec 2 3:00pm–5:00pm
Three classes on Monday
Member: $60 / Non-member: $70
Health, Fitness & Sports
Pickleball SNAP Infusion
SNAP Infusion combines a pickleball skill and winning mindset trait in order for the player to understand the importance and purpose of each. Players enjoy solidifying skills and mindset traits by participating in drill games and ending each class in regulation games. Requirements: Players must be a 3.0 and above rating. Week 1: Dinks. Week 2: Punch volleys. Week 3: Court position. Week 4: Lobs and pop-ups. Week 5: Half Stack. Week 6: Development rallies. Week 7: SLP+1.
Fees & Schedule
Location: GVR–Pickleball Center
Instructor: Kathy Palese
Class # 9432 Oct 1 (DINKS) 12:00pm–1:30pm
Class # 9442 Oct 8 (PUNCH) 12:00pm–1:30pm
Class # 9443 Oct 15 (COURT) 12:00pm–1:30pm
Class # 9444 Oct 22 (LOBS) 12:00pm–1:30pm
Class # 9445 Nov 5 (HALF) 12:00pm–1:30pm
Class # 9446 Nov 12 (RALLIES) 12:00pm–1:30pm
Class # 9447 Nov 19 (SLP+1) 12:00pm–1:30pm
One class on Tuesday
Member: $20 / Non-member: $30
Pocket Billiards (Pool) 203
This class is open to everyone. The instructor is a master teacher who demonstrates important shots and techniques, and has taught numerous billiards classes at GVR. Students have time during class to practice the shots.
Fees & Schedule
Location: Del Sol-Billiards Room
Instructor: Samuel Yulish
Class # 9275 Dec 16 2:00pm–3:30pm
One class on Monday
Member: $25 / Non-member: $35
PILATES & YOGA
Pilates Mat
Pilates mat-based exercises are based on the principles of breathing, concentration, focus, precision, centering, and flow. Pilates helps develop better body awareness, postural improvement, balance, flexibility, core strength, and muscle tone. Instructor may introduce small accessory equipment. Bring a mat and small pillow or towel for head support, if needed.
Fees & Schedule
Location: LC–Juniper
Instructor: Serenity Pilates
Class # 9573 Oct 8–Oct 29 8:30am–9:20am
Four classes on Tuesday
Member: $36 / Non-member: $46 / Drop-in: $12
Class # 9574 Nov 5–Nov 19 8:30am–9:20am
Class # 9575 Dec 3–Dec 17 8:30am–9:20am
Three classes on Tuesday
Member: $27 / Non-member: $37 / Drop-in: $12
Chair Yoga with Yoga Saguaro
This gentle yoga class requires no prior experience, and participants do not need to get up from the floor. Traditional yoga poses are practiced seated and standing with emphasis on relaxed breathing techniques. The instructor has taught Yoga since 2004 and at GVR since 2009. He is a certified annually and also a registered yoga teacher by Yoga Alliance, E-500 RYT. Bring a yoga strap (required and available for purchase from the instructor) and firm yoga mat (suggested but not required).
Fees & Schedule
Location: LC–Cypress
Instructor: Richard Roth
Class # 9353 Sept 10–Sept 24 11:00am–12:00pm
Class # 9357 Dec 3–Dec 17 11:00am–12:00pm
Three classes on Tuesday
Member: $36 / Non-member: $46 / Drop-in: $17
Class # 9355 Oct 8–Oct 29 11:00am–12:00pm
Class # 9356 Nov 5–Nov 26 11:00am–12:00pm
Four classes on Tuesday
Member: $48 / Non-member: $58 / Drop-in: $17
Happy Back with Yoga Saguaro
This gentle yoga class requires no prior experience, and students spend time mostly lying on their backs while on a firm yoga mat. The class is designed with the intent of strengthening the back and core for improved posture, balance, and stability. Many yoga poses practiced are used in the National Institute of Health Study on yoga and back care. The instructor is has taught Yoga since 2004 and at GVR since 2009. He is a certified annually and also a registered yoga teacher by Yoga Alliance, E-500 RYT. Bring a firm yoga mat, one yoga strap, two Mexican-style blankets, and two yoga blocks (available for purchase from the instructor).
Fees & Schedule
Location: LC–Cypress
Instructor: Richard Roth
Class # 9358 Sept 10–Sept 24 9:30am–10:30am
Class # 9357 Dec 3–Dec 17 11:00am–12:00pm
Three classes on Tuesday
Member: $36 / Non-member: $46 / Drop-in: $17
Class # 9359 Oct 8–Oct 29 9:30am–10:30am
Class # 9360 Nov 5–Nov 26 9:30am–10:30am
Four classes on Tuesday
Member: $48 / Non-member: $58 / Drop-in: $17
Mat/Chair Yoga
People of all ages may be dealing with a form of physically debilitating conditions like arthritis, joint pain, and/or physical weakness. This yoga class is designed for those living with such symptoms. Learning to strengthen and stretch muscles surrounding joints that are stiff and sore can promote an improved quality of life. Students are welcome to use a chair and/or yoga mat along with any props and modifications are taught on all poses to give students personal practice. The class level is gentle and open to all.
Fees & Schedule
Location: DH–Fitness Studio
Instructor: Theresa O’Malley
Class # 9347 Sept 5–Sept 26 9:00am–10:00am
Class # 9348 Oct 3–Oct 24 9:00am–10:00am
Class # 9350 Dec 5–Dec 26 9:00am–10:00am
Four classes on Thursday
Member: $40 / Non-member: $50 / Drop-in: $15
Class # 9349 Nov 7–Nov 21 9:00am–10:00am
Three classes on Thursday
Member: $30 / Non-member: $40 / Drop-in: $15
That’s a Stretch Yoga
This foundational yoga class is designed for gains in muscle strength, endurance, proprioception, balance, and mobility. Mindful movement through a full range of motion can facilitate body awareness, assist in performing daily living activities, and manage chronic pain. Experience the incorporated power of breathwork techniques to practice the intentional regulation of the nervous system. Promote a sense of calmness, enhance overall well-being, and improve quality of life. The class level is gentle and open to all.
Fees & Schedule
Location: DH–Fitness Studio
Instructor: Theresa O’Malley
Class # 9343 Sept 3–Sept 24 10:30am–11:30am
Class # 9344 Oct 1–Oct 22 10:30am–11:30am
Class # 9345 Nov 5–Nov 26 10:30am–11:30am
Class # 9346 Dec 3–Dec 24 10:30am–11:30am
Four classes on Tuesday
Member: $40 / Non-member: $50 / Drop-in: $15
Health, Fitness & Sports
Yin Yoga
The essence of Yin Yoga is to surrender and be passive in poses. By popular demand, this class is now 90 minutes instead of 75. The focus is on postures that release tightness in the muscles surrounding the hips, shoulders, and back. Students typically hold postures for three to five minutes, which helps lengthen the connective tissue around the joints and increase its elasticity. Those with medical restrictions have many options guided by an experienced instructor. Wear comfortable clothes and bring a water bottle, yoga mat, two yoga blocks, yoga straps, Mexican blankets, and an optional bolster.
Fees & Schedule
Location: LC–Juniper
Instructor: Daniela Cawthorn
Class # 9598 Sept 5–Sept 19 5:30pm–7:00pm
Class # 9601 Dec 5–Dec 19 5:30pm–7:00pm
Three classes on Thursday
Member: $39 / Non-member: $49 / Drop-in: $15
Class # 9599 Oct 3–Oct 24 5:30pm–7:00pm
Four classes on Thursday
Member: $52 / Non-member: $62 / Drop-in: $15
Class # 9600 Nov 14–Nov 21 5:30pm–7:00pm
Two classes on Thursday
Member: $26 / Non-member: $36 / Drop-in: $15
Yoga for Beginners
Designed as an introduction to yoga, this class is for those who have no yoga experience or want to renew the yoga practice. The focus is on the basic foundational yoga postures (asanas), breathing techniques, and meditation. Moving at a slow pace, students practice building a strong yoga foundation. Bring a yoga mat, water bottle, a yoga/Mexican blanket, yoga blocks, and yoga strap. The instructor has a limited supply of blankets, blocks, and yoga straps for use.
Fees & Schedule
Location: LC—Ironwood
Instructor: Lisa Herr-Vincelette
Class # 9512 Sept 12–Sept 26 3:30pm–4:30pm
Class # 9514 Nov 7–Nov 21 3:30pm–4:30pm
Class # 9515 Dec 5–Dec 19 3:30pm–4:30pm
Three classes on Thursday
Member: $24 / Non-member: $34 / Drop-in: $10
Class # 9513 Oct 3–Oct 31 3:30pm–4:30pm
Four classes on Thursday
Member: $32 / Non-member: $42 / Drop-in: $10
Yoga Release
This class is a quiet contemplative class that helps to increase body/mind connection. Students practice mindfulness in movement, meditation, and awareness to self while posing 1-5 minutes. This practice addresses the body internally with focus on tendons, ligaments, and fascia. BRING A yoga mat or Mexican blanket, water bottle, yoga blocks, and straps. The instructor has a limited supply of blankets, blocks, and yoga straps for use.
Fees & Schedule
Location: CPI–Rec Room
Instructor: Lisa Herr-Vincelette
Class # 9507 Sept 10–Sept 24 3:30pm–4:30pm
Class # 9509 Nov 12–Nov 26 3:30pm–4:30pm
Class # 9510 Dec 3–Dec 17 3:30pm–4:30pm
Three classes on Tuesday
Member: $24 / Non-member $34 / Drop-in: $10
Class # 9508 Oct 1–Oct 29 3:30pm–4:30pm
Four classes on Tuesday–No class Oct 15
Member: $32 / Non-member: $42 / Drop-in: $10
Yoga Saguaro (Hatha) Level I/II
This mixed-level yoga class is open to all experienced yoga practitioners. It is eclectic, mindful, and invigorating, with an emphasis on breathing techniques and exploring traditional yoga poses. The class includes sun and moon salutations, followed by a combination of balance, standing, and seated poses, twists, backbends, and some inversions. The instructor has been at GVR since 2009 and is a retired Arizona high school teacher who has been instructing yoga since 2004. He is certified and registered annually as an E-500 RYT through Yoga Alliance. Please bring a firm yoga mat, two four-inch blocks, two Mexican-style firm blankets, and a yoga strap (available for purchase from the instructor).
Fees & Schedule
Location: LC–Cypress
Instructor: Richard Roth
Class # 9362 Sept 10–Sept 24 8:00am–9:00am
Class # 9365 Dec 3–Dec 17 8:00am–9:00am
Three classes on Tuesday
Member: $36/ Non-member $46 / Drop-in: $17
Class # 9363 Oct 8–Oct 29 8:00am–9:00am
Class # 9364 Nov 5–Nov 26 8:00am–9:00am
Four classes on Tuesday
Member: $48 / Non-member: $58 / Drop-in: $17
Language Arts & Languages
Yoga to Strengthen and Tone
This class focuses on total-body strengthening, balance, flexibility, and toning. Students use body weight as resistance, working to strengthen, define muscles, and improve flexibility through yoga practice. Bring a yoga mat, water bottle, yoga/ Mexican blanket, yoga blocks (two preferred), and yoga straps. The instructor has a limited supply of blocks and straps available for use. Small 1–3lb hand weights can also be used.
Fees & Schedule
Location: CPII–Rec Room
Instructor: Lisa Herr-Vincelette
Class # 9516 Sept 11–Sept 25 3:30pm–4:30pm
Class # 9518 Nov 6–Nov 20 3:30pm–4:30pm
Location: CPI–Rec Room
Class # 9519 Dec 4–Dec 18 3:30pm–4:30pm
Three classes on Wednesday
Member: $30 / Non-member $40 / Drop-in: $12.
Location: CPI–Rec Room
Class # 9517 Oct 2–Oct 30 3:30pm–4:30pm
Four classes on Wednesday–No class Oct 16
Member: $40 / Non-member: $50 / Drop-in: $12
ZUMBA
Chair Zumba (Seated Zumba Gold)
Chair Zumba (seated Zumba Gold) is a dance party sitting in a chair. This class is designed, but not limited, to students who may not be able to comfortably participate in standing aerobics or exercise for any reason (i.e., balance, joints). All ability levels are welcome. Students increase activity, muscular strength, endurance, balance, mood, improve joint range of motion, and cardiovascular system—all in a safe, inviting, light-hearted, and upbeat environment. There are no prerequisites and no experience is necessary.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Annette Mesa
Class # 9531 Sept 6–Sept 27 9:45am–10:30am
Class # 9532 Oct 4–Oct 25 9:45am–10:30am
Class # 9533 Nov 1–Nov 22 9:45am–10:30am
Four classes on Friday
Member: $32 / Non-member $42 / Drop-in: $10
Class # 9534 Dec 6–Dec 13 9:45am–10:30am
Two classes on Friday
Member: $16 / Non-member $26 / Drop-in: $10
Language
Arts
& Languages
WRITING
Art
and Poetry
Can you Haiku? Follow these simple rules to add spice, sparkle, and new dimension to original work or journal–Japanese and American Haiku, Tanka, Cinquain, Diamante, and the instructors’ original Paint Chip poetry. Learn all non-rhyming formats in a workshop setting. Personal art, journals, or found pictures are welcome for inspiration. Bring a notebook, pens, pencils, and binder or folder for handouts.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Danna Weber
Class # 9320 Nov 26–Dec 17 10:00am–12:00pm
Four classes on Tuesday
Member: $85 / Non-member $95
Creating Your Memoir—A Writer’s Workshop
Want to turn your life’s story into a memoir? This class guides students through creative non-fiction techniques, memoryjogging writing exercises, and examples from some of the world’s greatest writers. Students are given short writing assignments as homework and have the opportunity for the writings to be critiqued by classmates and an English professor. Bring notebooks, pens, and a binder or folder for handouts, and email communications. Laptops are permitted in class.
Fees & Schedule
Location: LC–Acacia
Instructor: Danna Weber
Class # 9258 Oct 3–Nov 7 9:30am–11:30am
Six classes on Thursday
Member: $135 / Non-member $145
Figuring Out Poetry
There’s a world of delight, thoughtful observation, and fascinating people inside poems, but the poems are often so tightly packed that it’s hard to get at. This class gets readers right inside the poems, opens them up, and reveals what’s there. Students visit popular poems plus many new ones. The instructor is currently writing a book on his approach.
Fees & Schedule
Location: LC–Acacia
Instructor: Robert Sanford
Class # 9340 Sept 9–Oct 28 10:00am–11:30am
Eight classes on Monday
Member: $25 / Non-member $35
CLASSICAL LATIN
Introduction to Latin I
Experience an epic journey, discovering the beauty of the Latin language and about the people who spoke it 2000 years ago during the Golden Age of the Republic. Using Wheelock’s Latin as a guide, students explore the language of the Caesars through the eyes of Roman poets, writers, and statesmen of the day. This process develops the Latin language skills necessary to facilitate translations and understanding of the Romans.
Fees & Schedule
Location: LC–Acacia
Instructor: Vincent Marcellino
Class # 9323 Sept 9–Sept 30 2:00pm–3:30pm
Class # 9324 Oct 7–Oct 28 2:00pm–3:30pm
Four classes on Monday
Member: $50 / Non-member $60
Introduction to Latin II
Prerequisite: Latin I. This class continues the epic journey, discovering the beauty of the Latin language and about the people who spoke it 2000 years ago during the Golden Age of the Republic. Using Wheelock’s Latin as a guide, students explore the language of the Caesars through the eyes of Roman poets, writers, and statesmen of the day. This process develops the Latin language skills necessary to facilitate translations and understanding of the Romans.
Fees & Schedule
Location: LC–Acacia
Instructor: Vincent Marcellino
Class # 9325 Nov 4–Nov 25 2:00pm–3:30pm
Four classes on Monday
Member: $50 / Non-member $60
ITALIAN AND SPANISH WITH VIRGINIA
Italian for Beginners Conversation
This course is for beginner to intermediate learners, to practice and further develop communication skills with an Italian speaker. Integrate language with culture, using reallife materials and situations. Student participation and peer student interactions are encouraged.
Fees & Schedule
Location: LC–Ironwood
Instructor: Virginia Gonzalez
Class # 9441 Oct 7–Oct 28 2:00pm–3:15pm
Four classes on Monday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Italian For Travelers
This course provides students with basic vocabulary and phrases in Italian that are useful for traveling in Italy. Students focus on basic communication skills for traveling situations such as arriving at airports, staying at hotels, ordering food in restaurants, shopping and transportation. In addition, the instructor explains the cultural differences in social situations between Americans and Italians, and provides cultural tips of dos and don’ts.
Fees & Schedule
Location: LC–Ironwood
Instructor: Virginia Gonzalez
Class # 9307 Oct 9–Oct 30 2:00pm–3:15pm
Four classes on Wednesday
Member: $70 / Non-member $80
Materials fee: $10 (paid to instructor)
Location: LC–Cottonwood
Class # 9326 Nov 4–Nov 18 3:00pm–4:30pm
Three classes on Monday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Spanish for Beginners Conversation
This class is for beginner to intermediate learners to practice and further develop communication skills with a native Spanish speaker. Integrate language with culture, using reallife materials and situations. Student participation and peer student interactions are encouraged.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Virginia Gonzalez
Class # 9381 Oct 7–Oct 28 3:45pm–5:00pm
Three classes on Monday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Location: LC–Ironwood
Class # 9332 Dec 4–Dec 18 2:00pm–4:30pm
Three classes on Wednesday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
Spanish For Travelers
This class provides students with basic vocabulary and phrases in Spanish that are useful for traveling in Latin America and Spain. Class focuses on basic communication skills for traveling situations such as arriving at airports, staying at hotels, ordering food in restaurants, shopping and transportation. In addition, the instructor explains cultural differences in social situations between Americans and Latinos, and provides cultural tips of dos and don’ts.
Fees & Schedule
Location: LC–Juniper
Instructor: Virginia Gonzalez
Class # 9308 Oct 9–Oct 30 3:45pm–5:00pm
Four classes on Wednesday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Location: LC–Cottonwood
Class # 9328 Nov 6–Nov 20 3:00pm–4:30pm
Three classes on Wednesday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
SPANISH WITH ZANDRA
Casa del Estudiante
Esta clase es para todo aquel que hable un espanol fluido, que desee practicarlo y que le agrade sumegirse en el fascinante mundo de la lengua castellana. Lecturas, cantos y cuentos son los temas diversos para practicar la lengua con que México habla de su vida milenaria y de donde Zandra es originaria. Una pluma, un cuaderno y ganas de aprender, son los requisitos a traer.
Fees & Schedule
Location: DH–Room A
Instructor: Zandra Clarke
Class # 9555
Sept 3–Sept 24 9:30am–11:30am
Class # 9556 Oct 8–Oct 29 9:30am–11:30am
Class # 9557 Nov 12–Dec 3 9:30am–11:30am
Four classes on Tuesday
Member: $55 / Non-member $65
Charlando
Requisito: Esta clase es para los estudiantes que han cursado “Spanish Advanced II” o para aquellos, que quieran practicar el espanol, que han estudiado por tanto tiempo. El curso es una introduccion a la conversacion donde escuchando y charlando con los demas, iremos desarollando el conocimiento de la lengua. Un cuaderno, una pluma y ganas de aprender, es todo lo que usted necesita traer. Zandra Clarke es hispano hablante y originaria de Mexico.
Fees & Schedule
Location: CR–Amado
Instructor: Zandra Clarke
Class # 9562
Oct 11–Oct 25 9:30am–11:30am
Class # 9563 Nov 1–Nov 15 9:30am–11:30am
Three classes on Friday
Member: $45 / Non-member $55
Spanish Basics
This class is for the very beginner Spanish learner. It’s an introduction to the alphabet, words, greetings, telling time, useful expressions, and meal ordering. Handouts are included. Instructor is a native speaker and experienced instructor.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Zandra Clarke
Class # 9543 Oct 15–Oct 29 1:00pm–3:00pm
Three classes on Tuesday
Member: $55 / Non-member $65
Class # 9544 Oct 17–Oct 31 9:30am–11:30am
Three classes on Thursday
Member: $55 / Non-member $65
Spanish Elementary I
Prerequisite: Spanish Basics. The instructor covers the present tense of regular verbs. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: LC–Ironwood
Instructor: Zandra Clarke
Class # 9545 Sept 5–Sept 19 9:30am–11:30am
Class # 9546 Nov 7–Nov 21 9:30am–11:30am
Three classes on Thursday
Member: $45 / Non-member $55
Location: LC–Cottonwood
Class # 9549 Nov 12–Nov 26 1:00pm–3:00pm
Three classes on Tuesday
Member: $45 / Non-member $55
GVR Customer Service is available
Monday–Friday, 8am–4pm:
• 520-625-0288
• West Center Box Office, 1111 GVR Drive
Spanish Elementary II
Prerequisite: Spanish Elementary I. The instructor covers the present tense of verb to be “ser and estar”. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: LC–Ironwood
Instructor: Zandra Clarke
Class # 9551 Sept 26–Oct 10 9:30am–11:30am
Three classes on Thursday
Member: $45 / Non-member $55
Spanish Elementary III
Prerequisite: Spanish Elementary II. Students learn uses of the verb “tener” (to have) as well as idiomatic expressions with “tener.” Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: CR–Amado
Instructor: Zandra Clarke
Class # 9550 Sept 4–Sept 18 9:30am–11:30am
Three classes on Wednesday
Member: $45 / Non-member $55
Spanish Elementary IV
Prerequisite: Spanish Elementary III. Students learn verb “to know” (saber and conocer) and also study common irregular verbs. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: DH–Room A
Instructor: Zandra Clarke
Class # 9552 Sept 25–Oct 23 9:30am–11:30am
Five classes on Wednesday
Member: $65 / Non-member $75
Spanish Elementary V
Prerequisite: This class is for students who have completed Spanish Elementary IV. The instructor covers reflexive verbs, “gustar” and similarly formed verbs, as well as the present progressive (ing in the present). Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: DH–Room A
Instructor: Zandra Clarke
Class # 9553 Oct 30–Nov 27 9:30am–11:30am
Five classes on Wednesday
Member: $65 / Non-member $75
CENTER ABBREVIATIONS
Abrego North ABN
Abrego South ABS
Canoa Hills CH
Canoa Ranch CR
Casa Paloma I CPI
Casa Paloma II CPII
Continental Vistas CV
Del Sol Clubhouse DSC
Desert Hills DH East Center EC
Las Campanas LC
Pickleball Center PBC
Madera Vista MV
Santa Rita Springs SRS
West Center WC
Spanish Intermediate II
Prerequisite: Spanish Intermediate I. Students learn when to use the imperfect tense. Habitual or continuous action in the past, “ing” in the past, mental or emotional action or physical sensation in the past. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: CR–Amado
Instructor: Zandra Clarke
Class # 9554 Sept 2–Sept 30 9:30am–11:30am
Five classes on Monday
Member: $65 / Non-member $75
Spanish Advanced I
Prerequisite: Spanish Intermediate II or familiarity with Spanish grammar. Students learn how the imperative mood is not only used to give commands but also to follow directions or to cook a favorite recipe. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Zandra Clarke
Class # 9547 Oct 7–Oct 21 9:30am–11:30am
Three classes on Monday
Member: $45 / Non-member $55
Spanish Advanced II
Prerequisite: Spanish Advanced I or some knowledge of Spanish grammar. Students learn how the present subjunctive mood is used to express a hope, a desire, or a suggestion. Practice Makes Perfect Spanish Verb Tenses by Dorothy Richmond must be brought to class.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Zandra Clarke
Class # 9548 Oct 28–Dec 2 9:30am–11:30am
Six classes on Monday
Member: $75 / Non-member $85
Nature & Gardening
PLANTS
Caring for your Desert Landscaping
Fees & Schedule
Location: LC–Acacia
Instructor: Linda Strader
Week 1: what to plant; where, when, and why. Week 2: pruning and planting techniques. Week 3: insects, pests, diseases, weed control. Week 4: drip irrigation and rainwater harvesting. The instructor is a registered landscape architect, certified arborist, and has 30+ years of desert landscaping experience in Green Valley.
Class # 9179 Nov 5–Nov 26 9:00am–11:00am
Class # 9180 Dec 3–Dec 24 9:00am–11:00am
Four classes on Tuesday
Member: $75 / Non-member $85
Materials: $20 (paid to instructor)
Nature & Gardening
Carnivorous Plants
In honor of October’s spooky season, this class dives into the world of carnivorous plants–plants that turn the usual order of things upside down. Venus Flytrap, pitcher plants, sundews, and more get essential nutrients from their prey, which is usually small invertebrates but may include small vertebrates. Take a look at these fascinating plants. Their world is no Little Shop of Horrors!
Fees & Schedule
Location: LC–Agave
Instructor: Jeff Babson
Class # 9464 Oct 21 10:00am–12:00pm
One class on Monday
Member: $20 / Non-member $30
Landscaping with Desert Natives
Landscape any home with desert natives and reap the benefits of low water use and minimal maintenance while attracting native birds. The instructor is a registered landscape architect, certified arborist, and has accumulated 30+ years of desert landscaping experience in Green Valley.
Fees & Schedule
Location: LC–Acacia
Instructor: Linda Strader
Class # 9183 Dec 4 9:00am–10:00am
One class on Wednesday
Member: $30 / Non-member $40
Materials: $5 (paid to instructor)
Regenerative Landscape Design
This class is tailored for the armchair naturalist, avid gardener, lover of design, and nature enthusiast. Explore regenerative landscape design, a concept that transcends sustainability by creating a garden that grows more resilient over time. The instructor takes a hands-on approach, using the new Del Sol Clubhouse landscape redesign as a model for the discussion. The exciting part is that participants apply the principles learned in class to design a section of the landscape. For a longer, complete course description and syllabus please contact customer service.
Fees & Schedule
Location: CR–Amado
Instructor: Charlene Westgate
Class # 9760 Oct 2–Nov 6 9:00am–11:00am
Six classes on Wednesday
Member: $95 / Non-member $105
Successful Cactus and Succulent Gardens
Learn which plants to choose for a cactus and succulent gardens to survive both summer and winter. Design hints are offered to help make the selection unique. The instructor is a registered landscape architect, certified arborist, and has accumulated 30+ years of desert landscaping experience in Green Valley.
Fees & Schedule
Location: LC–Acacia
Instructor: Linda Strader
Class # 9182 Nov 6 9:00am–10:30am
One class on Wednesday
Member: $30 / Non-member $40
Materials: $2 (paid to instructor)
Vegetable Gardening in Containers
Learn how to grow vegetables and herbs in containers and which varieties are best for the desert. Instructor has over 30 years of experience growing vegetables in the desert.
Fees & Schedule
Location: LC–Acacia
Instructor: Linda Strader
Class # 9184 Dec 11 9:00am–10:00am
One class on Wednesday
Member: $25 / Non-member $35
Materials: $4 (paid to instructor)
WILDLIFE & WILDERNESS
Feathered Family Portrait: Cardinals, Grosbeaks, & Buntings
Cardinals are among the most beautiful and recognizable of North American birds. Their family album includes other stunning birds that delight birders and non-birders alike. In this chapter of the Feathered Family Portrait series, students explore the beautiful world of buntings, grosbeaks, and many other delights.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Jeff Babson
Class # 9463 Dec 16 10:00am–12:00pm
One class on Monday
Member: $20 / Non-member $30
Feathered Family Portrait: Turkeys, Pheasants
& Grouse
Turkeys, pheasants, peafowl, and grouse, often called game birds, are just some of the birds that are discussed in class. Not only are these birds important to people for food but they are also among the most beautiful birds in the world. This installment of the Feathered Family Portraits explores this extraordinary family.
Fees & Schedule
Location: LC–Ocotillo/Agave
Instructor: Jeff Babson
Class # 9462 Nov 18 10:00am–12:00pm
One class on Monday
Member: $20 / Non-member $30
Special Interest
AARP Smart Driver Class
The primary goal of the AARP Smart Driver Course is to reduce the likelihood of getting into a motor vehicle crash. The class teaches safe driving practices to help seniors drive with confidence and maintain independence. It addresses modern automobile technology and updated driving regulations. Materials are included in the fee.
Fees & Schedule
Location: MV–Rec Room
Instructor: Bruce Hartsell
Class # 9321 Oct 3 1:00pm–5:00pm
Class # 9322 Dec 12 1:00pm–5:00pm
One class on Thursday
AARP members: $20 / AARP non-members: $25. The fee is payable to the instructor.
Being Creative with Power Point
Students learn to create meaningful and interesting Power Points for presentations and other uses. This is an interactive class with demonstrations, return demonstrations, tips and techniques, using AI, and other suggestions to be creative. A laptop and a thumb drive are recommended. If using a desktop at home, copy work onto a thumb drive and bring it to class. Bring something to use for taking notes. Instructors who use Power Point are encouraged to attend.
Fees & Schedule
Location: CR–Amado
Instructor: Mary Aigner
Class # 9285 Sept 4–Sept 25 1:00pm–3:00pm
Four classes on Wednesday
Member: $60 / Non-member $70
Bible for Atheists: The Book of Job & Wisdom
The Old Testament Book of Job addresses the eternal question of why bad things happen to good people. This class examines the answers to this question that the story of Job presents, as well as look at other “Wisdom Literature” of the Bible–the books of Proverbs and Ecclesiastes, as well as some of the books of the Apocrypha (Wisdom of Solomon and Ben Sira) all in the context of other similar literature of the Ancient Near East.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Norman Cohen
Class # 9465 Nov 6–Nov 20 10:30am–12:00pm
Three classes on Wednesday
Member: $30 / Non-member $40
Civil Discourse
Participants engage in civil discussion in a wide variety of subjects limited only by the imagination. Civil behavior is expected.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Paul McCreary
Class # 9383 Nov 6–Nov 20 1:00pm–3:00pm
Class # 9384 Dec 4–Dec 18 1:00pm–3:00pm
Three classes on Wednesday
Member: $30 / Non-member $40
Culture and History of Arizona
This class makes Arizona residents aware of the rich Hispanic cultural heritage and history of Arizona. It begins in the 1500s when Arizona was a colonial territory of the Spanish empire, it’s becoming part of the Republic of Mexico with independence in the 1800s, and how it became a US Territory over 115 years ago. The course is taught in English with some Spanish vocabulary related to the Hispanic heritage.
Fees & Schedule
Location: LC–Agave/Ocotillo
Instructor: Maria Gonzalez
Class # 9330 Sept 11–Sept 25 3:00pm–4:30pm
Class # 9331 Dec 2–Dec 16 3:00pm–4:30pm
Three classes on Wednesday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Location: LC–Cottonwood
Class # 9312 Sept 16–Sept 30 3:00pm–4:30pm
Three classes on Monday
Member: $70 / Non-member $80
Materials: $10 (paid to instructor)
Cyber Safety for Retirees
Learn safe and effective online security practices, including how to spot and respond to spam and phishing messages, secure accounts using multi-factor authentication, and utilize passphrases, passkeys, and password managers. These practices will help keep you and your finances safer.
Fees & Schedule
Location: LC–Cottonwood
Instructor: Scott Ward
Class # 9564 Sept 4–Sept 25 3:00pm–4:00pm
Four classes on Wednesday
Location: LC–Ironwood
Class # 9565 Nov 6–Nov 27 3:00pm–4:00pm
Four classes on Wednesday
Member: $20 / Non-member $30
Edward S. Curtis—North American Indian
This class explores the extraordinary life and work of Edward S. Curtis, chronicler and photographer of the North American Indian. Class consists of discussion, videos, photographs and exploration of the many tribes Curtis brought to life.
Fees & Schedule
Location: LC–Acacia
Instructor: Paul McCreary
Class # 9385 Nov 5–Nov 12 1:00pm–3:00pm
Class # 9386 Dec 3–Dec 10 1:00pm–3:00pm
Two classes on Tuesday
Member: $35 / Non-member $45
Freshstart** The Best Way to Stop Smoking
Developed by the American Cancer Society, this is the most successful way to stop nicotine use from cigarette and vaping. The principles can also be applied to other addictions.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Brian Dean
Class # 9451 Sept 9–Sept 30 9:00am–10:00am
Class # 9452 Oct 7–Oct 28 9:00am–10:00am
Class # 9453 Nov 4–Nov 25 9:00am–10:00am
Four classes on Monday
Member: $25 / Non-member $35
How People Make Economic Decisions
How do economists think about how the economy works? What are the unintended consequences of government regulations and policies? What are the impacts of various governmental policies? Who actually pays various taxes? What are some key facts about Federal government spending and taxes? Specific policies considered are anti-pollution restrictions, rent controls, the minimum wage rate, and Federal government student loans. The taxes are those on a single good, on corporate income, on gasoline and on individuals. Student participation is encouraged. The instructor has been a chaired professor of economics and finance at Ohio State University and the University of Aberdeen (Scotland) for more than three decades.
Fees & Schedule
Location: LC–Ironwood
Instructor: Pat Hendershott
Class # 9414 Nov 8 1:00pm–2:30pm
Class # 9415 Dec 6 1:00pm–2:30pm
One class on Friday
Member: $25 / Non-member $35
Introduction to Astronomy
This class is a broad introduction to astronomy for beginners, with no prior science background assumed. It begins with a description of our solar system and a discussion of the sun and stars, then moves on to cover galaxies and the history of the universe, incorporating recent discoveries into each topic.
Fees & Schedule
Location: SRS–Anza
Instructor: Ed Schmitt
Class # 9319 Oct 3–Oct 24 10:30am–12:00pm
Four classes on Thursday
Member: $25 / Non-member $35
Awaken Your Intuition and Psychic Abilities
In this hands-on class, students practice various techniques to awaken psychic abilities of clairsentience (feeling), clairvoyance (seeing), claircognizance (knowing), and clairaudience (hearing). Enhance the natural ability to access intuitive guidance with simple daily practices. Learn how to raise energy vibration and quiet the mind to receive higher spiritual guidance. Experience fun exercises to detect and shift subtle energies.
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9500 Nov 13–Nov 20 1:00pm–2:30pm
Two classes on Wednesday
Member: $39 / Non-member $49
Easy Dowsing for Health & Wellbeing
New Class. In this hands-on class, practice basic dowsing techniques that can be beneficial for basic health and well-being. Dowsing helps detect beneficial and nonbeneficial foods, make everyday choices, and balance the chakra energy system. Learn what dowsing is and how pendulum and L-rod tools are used. Practice simple deviceless dowsing, using your body as a dowsing tool. Receive dowsing chart handouts. Nice amethyst or rose quartz pendulums included in class material fee.
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9478 Dec 5 1:00pm–2:30pm
One class on Thursday
Member: $22 / Non-member $32
Materials: $15 (paid to instructor)
Energy Therapy & Chakra Balancing Technique
In this hands-on class, experience simple energy techniques to help balance body, mind, and spirit. Students learn how the power of intention, imagery, and energetic vibration can harmonize the energy field. Understand the seven chakra system and how balanced chakras are beneficial to daily life. Hear the scientific and historical evidence of chakras. Practice easy exercises to detect and shift subtle energies. Learn how to test, balance, and strengthen chakras.
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9479 Dec 18 1:00pm–2:30pm
One class on Wednesday Member: $22 / Non-member $32
Exploring Near Death Experiences
There are many levels of near-death experiences. Students hear real-life accounts and then review literature and information relevant to this topic. The class discusses implications in day to day living.
Fees & Schedule
Location: LC–Ironwood
Instructor: Joseph Ambrosic Class # 9764 Nov 7–Nov 14 1:00pm–2:30pm
Two classes on Tuesday
Member: $20 / Non-member $30
Materials: $3 (paid to instructor)
Special Interest
Exploring Paranormal Phenomena
Paranormal phenomena are objects or events that are extraordinary or beyond normal physical reality or experiences. Learn and explore, possible explanations of various types of paranormal examples such as ghosts, orbs (balls of light in photos), bigfoot, nature spirits, ESP, shamanic power animals and spirit guides. Learn why UFOs (UAPs), and extraterrestrials are so prevalent now. Understand sacred site phenomena such as dimensions, vortexes, and portals. What have you experienced?
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9502 Dec 4 1:00pm–2:30pm
One class on Wednesday
Member: $22 / Non-member $32
How to use the Healing Energy of Your Heart
The heart is a dynamic healing center that has held various meanings throughout history. In ancient times, it was considered the center of intellect, consciousness, and wisdom. Later, it came to symbolize romantic love and, eventually, psychological betrayal and wounding. Today, the heart is understood as the vibrational healing point within a mind-body-spirit framework.
Fees & Schedule
Location: EC–Lounge
Instructor: Joyce Hansen
Class # 9622 Nov 6–Dec 4 10:00am–11:30am
Four classes on Wednesday–no class Nov 27
Member: $60 / Non-member: $70
Is It Too Late to Become a Goddess?
Only women over 50 should enroll. Regardless of time or culture, women inherently carry the goddess gene, which can either fully manifest or be pushed aside and devalued. From Athena to Wonder Woman, they are mothers, mentors, and guides. Goddesses are not myths but personifications of feminine energy potential. In this class, students will learn about their goddess type, how to get in touch with and activate their goddess energy, and how to make it work for them now. The class includes visual learning, hands-on experience, and weekly handout notes.
Fees & Schedule
Location: EC–Lounge
Instructor: Joyce Hansen
Class # 9620 Oct 2–Oct 23 1:00pm–2:00pm
Class # 9621 Nov 6–Dec 4 1:00pm–2:00pm
No class on Nov 27
Four classes on Wednesday
Member: $40 / Non-member $50
Medicine Wheel Teachings for Life Transformation
New Class. Indigenous cultures used the medicine wheel as a template for the sacred cycles of life. This timeless wisdom is a learning tool for positive transformation on physical, emotional, mental, and spiritual levels. Students learn how the four quadrants represent the connection with the natural world, and how to be in holistic balance with life. Class explores the relationship with the four seasons, directions, colors, elements, animal totems, and life phases. Students can use this information throughout the year to increase balance in their life.
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9497 Dec 17 1:00pm–2:30pm
One class on Tuesday Member: $22 / Non-member $32
Mindfulness and a Tea Party
Taking time to slow down and utilize all eight senses (that is not a misprint)–all while enjoying tea and crumpets.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Brian Dean
Class # 9459 Oct 8 10:00am–11:00am
One class on Tuesday Member: $25 / Non-member $35
Reincarnation and the Near-Death Experience—A Secular Experience
Reincarnation, and a near-death experience, are difficult subjects to discuss and objectively evaluate. This class examines these complex and controversial matters from the perspective of research done by medical professionals. This is not a new-age view of such matters, but an honest evaluation of these phenomena as documented and studied by physicians knowledgeable in this field, examining cases from around the world. Material fee covers the handout book Reincarnation and the Near-Death Experience: A Secular View.
Fees & Schedule
Location: DH–Room A
Instructor: Richard Rosenthal
Class # 9506 Nov 11 1:00pm–2:00pm
One class on Monday
Member: $20 / Non-member $30
Materials: $5 (paid to instructor)
Sound Healing Therapy with Drums
Scientific research has confirmed the power of sound therapy to benefit the body, mind, and spirit. Students learn ways to use beneficial sound vibrations to shift into higher brain wave states of consciousness and balance energy fields and chakras. Drumming is an ancient therapeutic and spiritual sound instrument. The class discusses how to use drumming to accelerate the ascension process, and how to choose and care for a drum. Experience the relaxing and meditative sound energies of various drums
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9496 Dec 10 1:00pm–2:30pm
One class on Tuesday
Member: $22 / Non-member $32
Therapeutic Touch for Healing
This class covers a holistic, evidenced-based practice that incorporates the intentional and compassionate use of universal energy to restore wholeness and well-being. The style was developed by Dolores Krieger who believed the ability to heal could be taught to anyone.
Fees & Schedule
Location: ABN–Rec Room
Instructor: Brian Dean
Class # 9461 Oct 8 11:00am–12:00pm
One class on Tuesday
Member: $25 / Non-member $35
Understand the Afterlife & Near-Death Experiences
What is the afterlife spirit realm like? Will loved ones and pets be waiting? Students hear what medical doctors say about near-death experiences (NDE), and hear NDE testimonials about peaceful soul transitions to the after-life and what the after-life is like. Spiritual regression case studies validate that the after-life is a wonderful, loving experience. Understanding that a glorious life-after-life awaits may help to enjoy each moment of life now.
Fees & Schedule
Location: CR–Amado
Instructor: Debra Peterson
Class # 9477 Dec 11 1:00pm–2:30pm
One class on Wednesday
Member: $22 / Non-member $32
FIND YOUR FUN! REGISTER FOR A CLASS STARTING AUGUST 12
Leisure Education
DROP-IN CLASSES AT A GLANCE
FITNESS, PERSONAL TRAINING, AQUATICS, AND DROP-INS
Welcome to GVR Fitness
Whether you enjoy solo workouts with weights and machines, group training classes, or personal training sessions, GVR fitness has something for everyone. Explore the diverse equipment and activities at all six GVR fitness centers. The Desert Hills center offers a dedicated fitness studio and a boxing gym for even more options.
GVR fitness centers are open 5:30am–9pm seven days a week:
• Canoa Hills at 3660 S Camino del Sol
• Canoa Ranch at 5750 S Turquoise Mountain Drive
• Desert Hills at 2980 S Camino del Sol
• East Center at 7 S Abrego
• Las Campanas at 565 W Belltower Drive
• Santa Rita Springs at 921 W via Rio Fuerte
Small Group Training Options
Introduction to Resistance Band (Beginner)
Resistance band training is a low impact, safe, and efficient way to build strength, improve flexibility and support balance without weights. The class is oriented toward seniors who have recently done little or no regular exercise. Small group training allows each person to get individualized attention, and all the equipment is provided for class. Wear loose clothes, sneakers, bring water, and please arrive 20 minutes early for the first class.
Desert Hills Boxing Gym
Monday & Wednesday, 8–8:50am 2x/week for four weeks
$120
Resistance Band Training (Intermediate/Advanced)
This class is designed to build on the skills introduced in the beginner resistance band training class. The trainer increases the demands of the workout utilizing resistance bands, body weight, and cardiovascular workouts. Participants engage multiple muscle groups simultaneously, providing an efficient full-body workout.
Desert Hills Boxing Gym
Monday & Wednesday, 9–9:50am 2x/week for four weeks
$120
Parkinson’s Functional Fitness
Research shows that exercise and physical activity help maintain and improve mobility, flexibility, balance, and quality of life, as well as manage the symptoms of Parkinson’s disease. This training program consists of functional movements that target different aspects of fitness, such as high intensity interval training, resistance, flexibility, and balance training. Additionally, the program includes non-contact boxing exercises. There is no onesize-fits-all when it comes to exercise and Parkinson’s disease.
Desert Hills Fitness Studio
Monday & Wednesday, 10:30–11:30am
2x/week for four weeks
$120
Boxing Training
Boxing training builds fitness, strength, and coordination. This is a great cardio workout with some strength exercises built into each session. Lizetta has 15 years of experience as a group fitness instructor for cardio-kick boxing, boxing, and MMA/TRX.
Desert Hills Boxing Gym
Tuesday & Thursday, 9–9:50am
2x/week for four weeks
$120
New!
Tennis Boot Camp
Enhance your tennis game by improving your body with this specialized training. Designed to teach and train the biomechanics of tennis, it focuses on core strength, agility, and flexibility, emphasizing the hips, shoulders, and spine. This class shows how tight muscles affect serves and groundstrokes. The training will concentrate on balance, flexibility, stability, strength, and power.
Santa Rita Springs: Santa Cruz Room
Tuesday & Thursday, 1–2pm
2x/week for four weeks
$120
Personal Training
Personal Training
Personal Training Packages
Whether you’re a seasoned exerciser or just beginning your fitness journey, GVR personal trainers are specialists in the field, prepared to guide you towards your goals. Enhance your overall strength, core stability, balance, mobility, and flexibility with the personal training options listed below.
Boxing is a highly effective exercise for Parkinson’s disease. It improves handeye coordination, balance, and agility through a blend of cardio and strength training. This therapy uses modified, no-contact boxing techniques to ensure safety and effectiveness.
Individual 30-minute session: $35
Eight individual 30-minute sessions: $240
Contact GVR Fitness Coordinator, Lee Smith at LeeS@GVRec.org to discuss your goals and be assigned to a trainer for your consultation.
Free Personal Training Options
GVR offers fitness training options to help members get the most out of their fitness center experience.
1. Attend a free fitness center orientation at the facility you plan to use for your workouts. This session includes a tour of the cardio and strength training equipment and a group orientation on the adjustments and proper use of the machines. Schedules and registration information for orientations are posted in each fitness center and at GVRec.org. Registration is mandatory
2. Try a 30-minute personal training consultation with a GVR personal trainer. It’s available to members with a customized fitness program tailored to goals and medical needs.
3. Book a 30-minute introduction to resistance band training. This exercise style is a fantastic way to stay active and strong. Learn to use resistance bands to enhance the functional movement patterns of daily life. Demonstrations will show how to train push, pull, press, squat, hinge, and lunge movements that are convenient, versatile, and joint-friendly. Benefits of this type of training include improved strength, balance, endurance, coordination, mobility, core stability, and flexibility.
To register for free personal training, contact LeeS@GVRec.org.
Meet Your Personal Trainers
Fitness Program Design $129
Program Design is aimed at members who want to learn to train on their own, but want guidance to move in the right direction safely and effectively.
Unfortunately, bodies change with age, and this can have an impact on function and mobility. Range of motion, balance, coordination and muscle strength can deteriorate over time.
For $129, you receive two, one-hour consultations that will set you up to execute a six-week, individualized training plan on your own.
The consultations include:
• complete assessment
• prime and prep warm–up
• corrective exercise strategies
(as needed)
• strength training prescription, and
• cardio prescription
Participants walk through the details of the program and are provided with appropriate form, reps, tempo, sets, and rest periods. The workout schedule is in six-week cycles and based on individual preferences: two-day splits, three-day splits, four-day splits. The goal is to have members become confident and self-sufficient in their quest to reach personal goals.
For information, please contact Lee Smith at LeeS@GVRec.org.
Jaymon Cervantes
Jaymon specializes in strength training and confidence building. He played college baseball at Minot State University, earning a bachelor’s degree in corporate fitness. Outside the gym, he coaches high school baseball in Tucson. Whether in the gym or on the field, Jaymon is passionate about helping others reach their goals.
Suzanne Polzin
Suzanne has been teaching group fitness and personal training for thirty years, working in sports rehabilitation clinics in Southern California, and with Fit-Center doing specialized training for stroke and brain-injured clients. Suzanne is a motivator who challenges clients to meet their goals.
Allan Carter
Allan specializes in functional fitness, exercise therapy, senior fitness, and nutrition. He has helped many 55+ clients overcome disabilities and injuries and is passionate about helping the senior community achieve their health and wellness goals.
Shaun McGuire
Shaun, a certified personal trainer with a doctorate in chiropractic, has trained University of Arizona and Olympic athletes. He specializes in functional movements and bodyweight exercises. As a nutrition expert, Shaun has taught college courses, deepening his knowledge of the digestive, immune, and metabolic systems. He’s eager to help members achieve their fitness goals.
Jeanie Cooper
Jeanie holds a BS in Nursing and an MS in Exercise Physiology, with 25 years of nursing experience. She specializes in pre-op and post-op joint replacement, osteoporosis, cancer rehab, and heart disease exercise strategies. Jeanie enjoys working with clients both one-onone and in small groups.
Daniela Cawthorne
Daniela has over 20 years of experience in training and teaching various fitness classes. Her expertise spans functional fitness, yoga, Pilates, and strength training. Passionate and enthusiastic about health and fitness, Daniela enjoys working one-on-one and with small groups to help clients achieve their goals.
Complimentary Yoga
This complimentary class introduces members to the practice of yoga. Perfect for both beginners and those looking to renew their practice, it covers basic foundational postures to align, strengthen, and promote flexibility. Students learn breathing techniques and meditation. The class moves at a slow pace to help participants build a strong yoga foundation in preparation for GVR’s advanced specialty yoga courses.
Mats and yoga blocks are available, but students are encouraged to bring their own. A Mexican-style blanket is recommended but not required.
Location: Las Campanas, Agave/Ocotillo/Juniper
Day: Monday
Time: 5:30–6:30pm
Class # 9795
September 9–December 23: No class on October 14 and December 2
Students must register for complimentary yoga:
1. GVRec.org
2. 520-625-0288
3. West Center Box Office, Monday–Friday, 8am–4pm
PICKLEBALL RESERVATIONS
Scan this QR code with your phone camera:
TENNIS RESERVATIONS
Scan this QR code with your phone camera:
Tennis Instruction
Private and group lessons are available from USPTA Pro 2 Ray Wardlaw, who has over 20 years of teaching experience. Call for fees: 520-625-0274. Note: Students are expected to reserve court times for lessons.
Do you prefer a lively or quiet environment for your swim or workout? REAL-TIME FACILITY USE INFORMATION is available on the GVREC.org home page, or by scanning this QR code:
FITNESS CENTER
AMENITIES
Bikes–Air
Bike–Arm
Bike–Cross Training
Bikes–Recumbent
Bikes–Spin-type
Bikes–Upright
Boxing Equipment
Dumbbell Sets
Ellipticals
Exercise Steps
Glute Master
Machine–Assisted Dip & Pull Up
Machine–Calf
Machine–Multi Hip
Machine–Rotating Torso
Machines–Stretch
Machine–Vertical Knee Raise & Dip
Machines–Weight Circuit
Medicine Balls
Music
Resistance Bands
Roman Ab Chair
Rotary Torso
Rowers
Sauna
Smith Machine
Stairmaster
Stretch/Floor Exercise Space
Treadmills
Weighted Hula Hoops
Wheelchair and Walker Friendly
Yoga Balls
Aquatics
Thirteen of GVR’s fifteen recreation centers include pools and spas of various sizes, depths, and temperatures. Spas are 102°F.
Abrego North 84 22 Y Laps, walking, bobbing 3' to 3'6" deep side pool
Abrego South 84 22 Y Laps, walking, bobbing
Canoa Hills 84 16 Y Laps, walking Gazebo
Canoa Ranch 86 18 Y Laps, walking, bobbing Indoor Pool
Casa Paloma I 84 19 Y Laps, bobbing
Casa Paloma II 84 22 Laps, bobbing
Continental Vistas 84 22 Laps, walking
Desert Hills 84 15 Y Laps, walking Sauna off deck East Center 87 22 Y Laps, walking, bobbing 3' to 4' deep side pool
Las Campanas 84 16 Y Y Laps, walking
Madera Vista 86 22 Walking, bobbing Shuffleboard poolside
Santa Rita Springs 84 18 Y Laps, walking West Center 80 18 Laps, walking, kids See swim club schedule
Volunteers lead water aerobics sessions in seven pools most mornings. Members and authorized guests are welcome to join any session, any time. No reservation required.
WATER AEROBICS
SCHEDULE
Abrego North 9:00am 9:00am 9:00am Abrego South 9:00am 9:00am
Canoa Ranch * 10:00am 8:30am 8:30am 8:30am
Casa Paloma II 9:00am 9:00am 9:00am 9:00am 9:00am 9:00am
Santa Rita Springs 9:00am 9:00am 9:00am 9:00am 9:00am 9:00am
Spas at all pools will remain open during all sessions. All sessions are 60 minutes long. No reservations required. First come, first served. FREE! *2 lanes remain open for lap swim at Canoa Ranch.
CHILDREN'S POOL HOURS (no guest pass required for kids!)
Children 17 and younger must be accompanied by an adult at all times. Children six and younger must have an adult in the pool with them at all times.
• All pools except West Center and Abrego South: 11am–1pm & 4pm–6pm
• Abrego South: 4pm–6pm only
• West Center: Noon–9pm M–F; weekends and holidays 5:30am–9pm
Drop-in Activities
Drop-in activities are available without a reservation and without any additional fees. Most GVR rooms and outdoor spaces are available for drop-in use between reservations: look for a reservation schedule outside the door. To help control costs, members dropping-in are asked to observe the wilderness lover’s ethic: leave no trace. Art rooms, kitchens, and West Center rooms are not available for drop-in use.
Activity
Look under Centers & Reservations on the GVR website and toggle View
Reservation Info to check room availability for Drop-in times.
Locations
Badminton Canoa Hills
Basketball Canoa Ranch
Billiards East Center, Del Sol Clubhouse, West Center
Bocce Ball Canoa Hills, Las Campanas
Cornhole Madera Vista, West Center
Horseshoes Abrego South, Casa Paloma I
Pickleball Canoa Ranch, East Center, Pickleball Center
Racquetball Las Campanas
Shuffleboard Abrego South, Casa Paloma I, Casa Paloma II, Madera Vista, and West Center
Table Tennis Las Campanas, Canoa Hills
Tennis Canoa Hills, Desert Hills, East Center, Las Campanas, Madera Vista, West Center
Volleyball Abrego South
Notes
Indoors, Sundays 1–5pm.
Limited supplies are available to members and their guests.
Half court, concrete. Bring your own ball.
Snooker table at East Center
Canoa Hills: Four courts with faux turf surfaces. Las Campanas, one court with a grit surface. Supplies in trunks nearby
Cornhole sets are on or near the shuffleboard courts
Supplies located in shuffleboard closets nearby
All courts subject to reservations managed by the GVR Pickleball Club. Lighted courts at East Center allow for play after dark.
Courts subject to reservation. See courtside schedule.
Supplies located in nearby closets.
Las Campanas: Tuesdays, Thursday, Fridays 6–9pm and Saturdays 9am–5pm. Canoa Hills: Saturdays noon–2pm, Sundays 8am–noon, and Wednesdays 6–9pm
Courts subject to reservations managed by the GVR Tennis Club. Madera Vista and West Center courts are lighted for play after dark.
Sand courts. Bring your own ball.
Discover the Benefits of Dropping In
Stay Active
Enjoy access to a variety of sports and fitness activities that help you stay in shape.
Meet New Friends
Socialize and build lasting friendships with fellow members through games and group activities.
Relax and Unwind
Take a refreshing dip in a pool or lounge by the water, perfect for relaxation.
Flexible Scheduling
Drop in at your convenience and fit activities into your busy schedule.
Exclusive Access Drop-in activities are for GVR members and their card-carrying guests only, ensuring a friendly and familiar atmosphere.
Drop in to Del Sol Clubhouse
GVR’s newly renovated drop-in center is designed to be a central hub for socializing and leisure activities. Members can enjoy dedicated spaces for games, TV, pool, and darts, or just relax and take in the beautiful view. Look forward to future events like karaoke, paint & sips, poetry nights, and maybe even wine tasting.
3355 South Camino del Sol
Open seven days a week, 6am–9pm GVR members and their guests only
GVR has something for everyone!
15 RECREATION CENTERS
13 POOLS AND SPAS
6 FITNESS CENTERS
4 DANCE FLOORS
Classes
Leisure education at GVR gives members the opportunity to explore classes in:
Arts and crafts
Cards and games
Dance and music
Health, fitness and sports
Language
Writing and literature
Nature and gardening
Special interest
Events and Entertainment
The GVR events line up ensures a variety of ways for members to get out and have fun:
Comedy
Dances
Dinner and a Show
Paint and Sips
Pool-side Parties
Tributes, and more
Fitness and Personal Training
GVR has six fitness centers that are furnished with a variety of equipment and activities to keep members in shape. Whether you like to hit the weights and machines on your own, join group training classes, or level up with some personal training, the fitness program has something to offer.
Recreational Sports
GVR centers are your playground! Membership gives you the opportunity to enjoy a host of social sports including:
Badminton
Basketball
Bocce
Horseshoes
Pickleball
Racquetball
Interested in GVR Membership?
Shuffleboard
Table tennis
Tennis
Volleyball
Wallyball
Not a GVR member and curious about membership? To find out more, please contact Member Services at Membership@GVRec.org. Discover the benefits of joining GVR and the wide range of activities and amenities that come with membership.
How to Register for Classes and Purchase Event Tickets
Non-GVR members skip to page 63.
Students may register for classes and purchase tickets online, by mail, by phone, or in person at GVR’s West Center Box Office. Early registration is encouraged to prevent cancellations due to low enrollment. We accept cash, checks, and credit cards (Visa, Mastercard, Discover, and American Express).
Do not send cash through the mail. If your mailed registration is for a full class, you will be placed on a waiting list and contacted if a spot opens. Attend class only after receiving registration confirmation.
ONLINE–FOR GVR MEMBERS AND TENANTS ONLY
Online registration begins Monday, August 12, at 8am. Visit GVREC.org, click on the Leisure Education to register for classes, and click on Events and Entertainment to sign up for events and trips.
Please note: There will be a small processing fee for each transaction.
IN-PERSON
In-person registration begins on Monday, August 12, at 8am. Head over to the West Center Box Office at 1111 South GVR Drive to register for classes and buy event tickets. Please bring your completed registration form, payment, and your GVR card. Cash, checks, and credit cards are accepted.
PHONE-IN
Phone registration and ticket purchases begin on Tuesday, August 13, at 8am. Please provide your name, GVR number, and the class number(s). We accept Visa, MasterCard, Discover, and American Express. Call customer service at 520-625-0288 to get started.
MAIL-IN
Members may mail in their registration forms as soon as class catalogs are available; however, mail-in registrations will not be processed until after the initial in-person registrations have been processed. Please fill out the form completely and include payment. Use separate registration forms for each student. Mail your registration and payment (no cash, please) to:
Green Valley Recreation
Attn: Class Registrations PO Box 586, Green Valley, AZ 85622
In-person at the West Center Box Office
Withdrawals & Refunds
EVENTS
All sales for event tickets are final. If a performance is canceled, refunds may be issued. We will make every effort to reschedule any canceled performances.
CLASSES
If you are unable to attend a registered class, please notify GVR as soon as possible so we can accommodate members on the waiting list.
Refunds are issued if you cancel your registration at least five business days before the class starts. No credits or refunds will be given for cancellations made less than five business days before the course start date.
Drop-in Policy for Classes
GVR may cancel classes due to low enrollment, instructor illness, or other unforeseen circumstances. If your class is canceled, you will be notified promptly and can choose to register for another class, receive an account credit, or get a refund.
For online registrations, the class fee will be refunded (excluding the service fee).
If you paid by cash or check, you will receive an automatic account credit for future GVR purchases. If you prefer a refund, please contact customer service at 520-625-0288. If you paid with a Visa, MasterCard, Discover, or American Express, you will receive a credit on your card. Please allow up to fifteen business days for processing
Drop-ins depend on class enrollment and are not accepted in full classes.
• Confirm the class allows drop-ins by checking the course description, and refer to the course description for any date or location exceptions and for the drop-in fee.
• Pay the drop-in fees to the instructor at the beginning of class by cash or check (made payable to GVR).
• Ensure the class is active by contacting customer service.
• Register in advance to guarantee a spot in the class.
Non-Member Registrations
NOTE: Ceramics, Clay Studio, Glass Arts, and Lapidary classes are reserved exclusively for GVR members.
If you are not a GVR member, you may receive a “Class Pass” and will need to agree in writing to follow GVR policies while attending classes. Registration begins up to fourteen days before the start date of class.
Non-members can join classes that allow drop-ins if there is space available.
C ourse Registr ation Form
Please print all information clearly and complete all fields. Members are responsible for reading the class cancellation policy. Please note that class locations, days, and times may change.
*By providing your e-mail address, you acknowledge that GVR may send you periodic news and information. GVR will not share, rent, or sell your e-mail address with any other entity.
Expiration Date:
Name on Card:
Signature:
Thank you for signing up for GVR classes, and please:
• Make checks or money orders payable to Green Valley Recreation
OFFICE USE ONLY
• Mail the form and payment to Green Valley Recreation, PO Box 586, Green Valley, AZ, 85622 Attention: Classes
• Do not send cash in the mail
GVR Center Amenities
FIND YOUR FUN!
Arts & Entertainment · Events · Leisure Education
Fitness, Personal Training, and Complimentary Activities
Cover art by Jeani Gustafson, GVR Santa Rita Art League: Patchwork Forest, oil paint and cold wax
