Personal Training

GVR offers three levels of fitness training to help members get the most out of their fitness center experience.

1. Attend a free fitness center orientation at the center you plan to use for your exercise workout. The orientation includes an assessment of your fitness level, a tour of the cardio and strength training equipment, and a group orientation to the adjustments and use of the equipment. Schedules and registration information for orientations are posted in each fitness center.

2. A complimentary 30-minute personal training consultation with a GVR Personal Trainer is offered to those who wish to have a personalized fitness program designed for their goals and any medical needs. Contact the GVR Fitness Coordinator (LeeS@gvrec.org) to discuss your goals and be assigned to one of the trainers for your consultation.

3. GVR contracts with five certified personal trainers to assist members in pursuing their fitness goals. A variety of personal training packages are available:

• Introductory Personal Training package—$129

Two one-hour appointments to design an individualized cardio and resistance training exercise plan

• One-on-one training

60-minute sessions

• Four sessions—$240

• Ten sessions—$495

30-minute sessions

• Eight sessions—$270

• Twenty sessions—$600

• Small group training sessions are also available with a ratio of one trainer to up to six people

• Buddy Training (two person, max)

Why not have a little fun while getting into shape? Buddy training adds the benefit of keeping each other accountable while increasing motivation and support. Challenging yourself can be hard on your own so why not add some friendly competition with a friend?

• 60-minute session: $45 per person

• Four 60-minute sessions: $320 ($40 session per person)

In April and May, GVR will run a trial program. Lee Smith, GVR’s Fitness Coordinator and certified trainer, will spend two hours each morning in three different fitness centers. Lee will be available at no charge to answer questions, help members with their form, and make suggestions as requested. Starting April 3, find Lee in the following locations between 6am and 8am:

Las Campanas: Mondays & Wednesdays

Canoa Ranch: Tuesdays & Fridays

East Center: Thursdays & Saturdays