Health, Fitness, & Sports

Fitness

20/20/20

20 minutes aerobic exercise, 20 minutes strength training, and 20 minutes floor, core, and stretching exercises. Excellent combo for all your workout needs. Great for both men and women. Fun for all! No judgment zone! SUPPLIES: Please bring hand weights, resistance tubing with handles, mat, towel, and water.

Fees & Schedule:

Location: LC–Ocotillo Room

Instructor: Julia Jacob

Drop-in: $9 / Member: $40 / Non-member: $50

Five weeks, five classes on Saturdays

Class #7663 Sept 2–Sept 30 10:00am–11:00am

Five weeks, five classes on Fridays

Class #7664 Sept 1–Sept 29 8:30am–9:30am

Cardio Pump

This unique barbell class will tone, sculpt, and strengthen your entire body! Low weight loads and high repetition movements burn fat and produce lean body muscle. This class works every major muscle group including legs, chest, back, triceps, biceps, shoulders, and abs. We will finish with a rewarding stretch to complete your full body workout. SUPPLIES: Please bring a mat, water, hand weights (to be used in addition to the supplied barbell equipment), and wear closed-toe athletic shoes.

Fees & Schedule:

Location: CV–Rec Room

Instructor: Robin Lowe

Drop-in: $12 / Member: $90 / Non-member: $100

Five weeks, nine classes on Mondays & Wednesdays

Class #7611 May 1–May 31 9:00am -10:15am

Drop-in: $12 / Member: $40 / Non-member: $50

Two weeks, four classes on Mondays & Wednesdays

Class #7612 June 5–June 14 9:00am -10:15am

Exercise, Fun, and Fitness for Women

Low-impact aerobics, dance, stretching, toning, and more–to great music. SUPPLIES: Wear loose clothing and tennis shoes.

Fees & Schedule:

Location: CH–Saguaro Room