Rush Henrietta: Genesee Valley Penny Saver 9-26-25
8 oz. of homemade meatballs covered with our homemade pasta sauce, Mozzarella/Provolone
Over a half pound of beef seasoned to perfection, sautéed peppers, onions, and 4 slices of American cheese Meatball Sub $13.99
6oz. of seasoned and marinated black angus shaved sirloin, sauteéd peppers, onions, mushrooms and Provolone/ Mozzarella cheese
Our Sides: Mac Salad, Potato Salad, Spinach & Artichoke Dip, Buffalo Chicken Wing Dip, Mac & Cheese, Cole Slaw, & more 1/4 lb. Cheeseburger OR All Beef Hot Dog, chips and one can of soda $4.99
American cheese, lettuce, tomato, onion on a fresh 1/4 lb. burger (Add a fresh quarter pound patty, includes cheese for only $3.50 more. Add bacon for just $1.50 more) The Original Steak Sub $14.99
All sandwiches come on our exclusive garlic butter toasted rolls. Make it a sandwich for only $3.00 More Egg Salad • Chicken Salad • Tuna Salad We also have Meals ($5, $10, $15) Lasagna • Meatloaf Dinner • Chicken Dinner Pulled Pork • Mac & Cheese • Steak Dinner • Stews Pasta Bakes • Casseroles • Soups • & More! Add a garden salad for $2.50 Our Beef is 100% Grass Fed Grain Finish Black Angus from Local Family Farms. IN THE TOWN CENTRE PLAZA Kitchen hours: Mon.-Sat. 11am-6pm; Sun. 11am-5pm
If you stand still outside you can hear it... Winter’s footsteps, the sound of falling leaves.
~Animal Crossing: Wild World (Nintendo video game) written by Takayuki Ikkaku, Arisa Hosaka, and Toshihiro Kawabata
polltime
Initially created to encourage people to listen to the rich history and wealth of information centenarians offer, September 22nd is National Centenarian's Day. Does your family have any centenarians? (also - If you'd like to share word of any currently living centenarians, please email hometown@featuredmedia.com).
- Yes - No Poll ends 09-30-2025 Poll ended 09-23-2025
Which fall traditions in Western NY are you most looking forward to this year?
18.2% Picking fall produce at local farms
18.2% Watching football (local or national)
9.1% Visiting wineries or breweries for fall flavors
27.3% Fall foliage drives in the Finger Lakes
9.1% Local harvest festivals
18.2% Halloween events and haunted houses
Vote and make your voice heard when you visit WWW.GVPENNYSAVER.COM!
Unique Crafts • Beautiful Artisan Works Baked Goods • Maple Everything Lunch is available!
No reason not to come! Saturday, October 4th • 10am-3pm at the Rush United Methodist Church 6200 Rush-Lima Road, Rush
home services
FREE HOME ENERGY IMPROVEMENTS
Volunteers Needed
GIVE BACK TO YOUR COMMUNITY
• Girl Scouts: Co-leaders for troops, resource people, businesses able to give tours. Email fniteowl33@gmail.com
• Lima Pumpkin Festival & AG Day: General Help the Day of the Festival on October 4, 2025. Email: LimaPumpkinFestival@Mail.com
• e South Perinton Cemetery Association: We have the following Cemetery Board positions to fill: Secretary, Assistant Superintendent, and Website Master. We look forward to having new partners fill these positions, joining us in providing essential services to our local communities. Email: spcemetery1916@gmail.com
• Patrick Place - A Comfort Care Home Inc.: Patrick Place is seeking volunteers for resident care, fundraising, community outreach, buildings maintenance and landscaping/gardening. Email: directorpatrickplace@ gmail.com
• UR Noyes Health (Spice Box Gi Shop): Join our team of Spice Box Gi Shop volunteers! All profits from purchases go right back into the community, supporting Noyes Health, our patients and community. Email christa_barrows@urmc.rochester.edu or call 585-335-4358
MOMENTS IN TIME The History Channel
* On Sept. 29, 1988, Stacy Allison of Portland, Oregon, becomes the first American woman to reach the summit of Mount Everest, the highest point on earth. Allison climbed the Himalayan peak using the southeast ridge route.
Molly is a Corgi Mix. She loves belly rubs and rides in the truck.
• Heritage Christian Stables: Volunteer at HCS in Webster and make a difference. Support riders as they build strength and confidence through equine-assisted services. Help by side-walking, leading horses, or assisting with barn tasks, all while joining a kind, compassionate, and welcoming community. Email: stablesvolunteer@heritagechristianstables.org
• Hospeace House, INC: Do you have 4 hrs a month to volunteer at a Comfort Care Home located in Naples. Email: kathymincer@ hospeacehouse.org
• Mt. Carmel House, LLC: Opportunities for kind, compassionate individuals willing to support and/or care for members of the community in their final stage of life’s journey. All training provided. Teens to adults welcome. Email: heathermtcarmelhouse@gmail.com
• Friends of Batavia: We sell hotdogs every Friday next to the Holland Land office & we could use a couple of extra hands. We use $$ to keep the Peace Garden looking beautiful & the flags hanging! Email: btcsdepot@aol.com
• Serenity House of Victor: We are a two-bed comfort care home seeking caregiver, grounds, and fundraising volunteers. No experience necessary. We provide training. Share your most valuable gi - yourself! Come join our team. Email serenityhousevictor@gmail.com or call 585-924-5840
• Geneseo Groveland Emergency Food Pantry: Help with Foodlink deliveries on the occasional Monday morning (every 4 - 6 weeks). Help us unload the truck and stock the pantry. Takes less than an hour. Call 585991-8220 or email ggefoodpantry@gmail.com.
• Big Springs Museum: Mondays 9:00 until noon & Sundays 1:00 - 4:00. You may even be able to work from home. Research and writing, website maintenance, social media posting, organizing, carpentry, painting, cleaning, electrical, event planning, membership management & growth, and more! Email: bigspringsevents@gmail.com or call 585-538-9880
• Light Hill: Called to care for others? Join us at Light Hill where your time and compassion can bring comfort, hope, and light to terminallyill residents and their families. Volunteers make a meaningful difference in our fellow community member’s precious final journey. Email mk@ lighthillhome.org or call 585-393-1311
Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.
Livingston County Recognizes September as National
BY TRAVIS CLARK, LIVINGSTON COUNTY PUBLIC INFORMATION COORDINATOR
e Livingston County Board of Supervisors proclaimed September 2025 as National Suicide Prevention Month, reaffirming the County’s commitment to raising awareness, fostering dialogue, and supporting residents affected by suicide and mental health challenges.
e local proclamation encourages residents to join together to break the stigma surrounding suicide and mental health struggles. Suicide has become one of the leading causes of death in the United States, according to the U.S. Centers for Disease Control and Prevention. e County recognizes Suicide Prevention Month every September to raise awareness about the role that prevention efforts play in saving lives.
“Livingston County is committed to recognizing the importance of mental wellness and the power of community support in suicide prevention,” said County Board of Supervisors Chair David LeFeber. “Bystrengtheningaccesstofood,housing,healthcare,
al e’re causes
and behavioral health supports, we’re addressing root causes and building a stronger safety net for all. Meeting those basic needs is a core part of our prevention efforts and we’re proud to help support our residents in need.”
Livingston County offers a range of programming for those experiencing mental health challenges or thoughts of suicide through the County’s Office of Mental Health Services. e County-operated clinic, licensed by the New York State Office of Mental Health, provides teletherapy and in-person access to psychiatrists, therapists, social workers, nurse practitioners, care managers, and counselors for children and adults who encounter mental health concerns such as stress, life-changing events, trauma, and more. e clinic also offers walk-in crisis appointments for those in immediate need of support.
“Mental health matters, help is available, no one has to face their struggles alone. Together we can save lives and foster hope.”
LIVINGSTON COUNTY’S DIRECTOR OF COMMUNITY SERVICES SARAH MCCUMISKEY
e Livingston County Suicide Prevention Task Force held its annual candlelight vigil at Al Lorenz Park in Mount Morris on ursday, Sept. 11, at 6:30 p.m. to honor and remember lives lost to suicide and overdose. Organizers say the event providedaspaceforreflection,hope, and community healing.
Livingston County Probation Director Lynne Mignemi is the chair of the Livingston County Suicide Prevention Task Force. She emphasized the importance of meaningful connection and supporting people through all types of challenges when it comes to preventing suicide, saying, “Building capacity through hope is an important component in suicide prevention work. We build capacity through having caring conversations, referring those in crisis to trusted resources, and building opportunities to reduce isolation.
and retailers with suicide awareness training, free gun locks and medication lock boxes, and disposal pouches for unused medications.
“ e primary issue that prevents people from action in mental health conversations is stigma and fear. is September during Suicide Prevention Month, please consider educating yourself on the multitude of resources in our County and how to become comfortable having conversations about mental health wellness. e Livingston County Suicide Prevention members are always available for caring, education, and resource information. Reach out for hope. We are here.”
Mignemi said the Task Force also champions Lock and Talk Livingston, a prevention program that promotes safe storage of firearms, medications, and other potentially dangerous items during times of crisis. e initiative provides gun owners
Share your original stories about local heroes, community events, school achievements, or hidden gems–email your story idea to hometown@gvpennysaver.com!
MORE STORIES AT GVPENNYSAVER.COM
roughout the month, several local libraries host free Veteran Affairs S.A.V.E. training sessions, inperson events that share strategies to reduce suicide risk, raise awareness about mental health crises, and teach participants how to apply the S.A.V.E. model when helping someone in distress.
If you are in crisis, call or text 988, the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week. eLifelineprovidesfree,confidentialsupport to anyone in suicidal crisis or emotional distress. Support through the Lifeline is also available via live chat.
Stay up-to-date with the latest news, events, and more by following Livingston County on X, Instagram, Facebook, and LinkedIn.
It’s true. Far from being simply the stuff of folklore and folk tales, Appleseed (real name: John Chapman) was an American nurseryman who introduced apple trees to the Midwest, including Pennsylvania, Ohio, Indiana and Illinois. He was also a conservationist and missionary during the earliest days of the United States.
PUBLIC NOTICE
RUSH FIRE DISTRICT PROPOSED ANNUAL BUDGET
NOTICE IS HEREBY GIVEN that the proposed budget of the Rush Fire District is now available to view on the Rush Fire District website: www.rushfiredistrict.org.
Voting on the proposed budget will be held at the Board of Fire District Commissioner’s meeting on October 21, 2025 and is open to the public.
You may join us at 1971 Rush Mendon Rd., Rush, NY at 7:00 PM on October 21, 2025.
Date: Sep 26, 2025 On behalf of the Board of Fire Commissioners Catherine Stappenbeck, District Secretary Board of Fire Commissioners, Rush Fire District
Brighter
Poem of the Week
Thank you, Mr. Adam’s, for brightening my day. My week had progressed quite badly, then your poem “gave someone that special lift.” Kudos for your heart lifting poem.
ank You!
On August 4th I tripped over some uneven pavement during my walk and took a nasty fall. A wonderful woman named Lisa stopped and drove me home .I believe I would not have been able to have walked home. I just wanted to express my gratitude. Come to find out that I had a broken wrist. Several people also stopped. So thankful that I live in a village where people truly care about one another.
Whiskey7 Warplane
A big thank you to the Geneseo Walmart, and the artist, Kelly Sheridan, for the gorgeous mural of the Whiskey7 warplane that adorns the entryway to the store...always a beautiful site to see in the air, too!
www.featuredmedia.com
Amb,ulancc Costs
Recently I was at a meeting when the subject of ambulances came up. Someone said the ambulance is coming back to our area again. Some were not happy to hear that because of the money charged to take someone to the hospital. Someone said it cost him $250 per trip. Another said it cost him $350 per trip. Another said it cost him $500 per trip. It’s unbelievable the prices the ambulance company charges people. The sad part of all this is that they charge people money regardless of whether they can pay or not. They do not give a person a break in what they charge. No matter how poor you are, they don’t care.
Right in the middle of the Village
It’s honestly embarrassing how one local business can bring down the entire look of our village. The amount of junk piling up outside is completely unacceptable—right in the middle of town for everyone to see. This isn’t just an eyesore; it shows a lack of respect for the community and the people who live here. We all work hard to take pride in our homes and neighborhood—why should one business be allowed to drag the whole place down? Something needs to be done. This is not the image we want to project. It is turning into a visible junkyard, and they keep adding more. Boats, sheds, RVs, vehicles, etc.
GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.
FREE STUFF OFFERED FREE STUFF WANTED
• ENCYCLOPEDIA BRITANNICA BOOKS OF THE YEAR ranging from the years 1961-1989 (29 books) in boxes. Penfield. dsmith60@rochester.rr.com
• FRONT LOAD WASHER for scrap or parts. In basement, you move. Alexander. Text 585-813-2671
• UPRIGHT PIANO and BENCH. Needs tuning. Pickup is preferred in Macedon but can deliver small radius. Rebecky1073@gmail.com
• Two FISH AQUARIUMS: 20”x10”x13” and 30”x12”x13”. No lights or filters, but they do have covers. Geneseo. 585-243-5412
• 2-12”, 5 lug UTILITY TRAILER WHEELS and TIRES. Wheels are in good shape but with different pattern. Stanley. 585-752-6416
• Craftsman 10” RADIAL ARM SAW with stand, multiple blades, owner’s manual. Atlanta. Call or text 585-808-8484
• MOVING BOXES & PACKING MATERIALS: Home Depot boxes- 14 Medium + 7 Large size. Take all. Penfield. Email only. penfieldmurphys@yahoo.com
• MAGAZINES 1965-1979 – Sports Illustrated, Quarterback, Sports, Pro Football, Rochester Athletics. Babe Ruth, Ali, OJ and Montana. Fairport. 585-388-0318
• MICROWAVE in good working condition. Macedon. 315-986-1477
• LIFE VESTS for boating. Gently used. Vests are older and in good condition. Meet in Parma area, possibly deliver Greece. simonj.2025montefort@gmail.com
• CROSS STITCH MAGAZINES – dozens in good condition. Pick up Dansville. Text 585-447-3491
• BLACK WALNUT TREE. You cut down, wood is yours. Newark. tammygarrett05@gmail.com
• CHRISTMAS SHEET MUSIC. Sacred and Secular titles. Avon. 585-750-7190
• CHEST FREEZER. Heavy duty. 43” W x 27” D x 35” H. CANON COLOR PRINTER, MX330. Used with Windows 10. Pick up Webster. 585-629-2621
• Box of Assorted SMALL PLASTIC BOTTLES w/ Caps- New, Nalgene; 30ml and up, square, tall, flask, etc. Email only. Penfield. penfieldmurphys@yahoo.com
• CAR MATS - 2 sets brand new for driver and passenger side. Text 585-409-0104
• WOODEN QUILTING FRAME. Never been used. Henrietta. 585-359-2455
• WHITE CRIB. Hardly used. Henrietta. 585-359-2455
• Orange DAYLILIES. You dig. Victor. 585-742-3687
• McDonald’s HAPPY MEAL TOYS, MATCHBOX CARS, and any old WRESTLING MAGAZINES (WWE, etc.) 585-415-8513
• Star gazer seeks BEGINNER TELESCOPE. Will meet in Parma and may travel to Greece and other nearby areas. simonj.2025monntefort@gmail.com
• MOTORCYCLE for project repair. 585-734-8285
• CASSETTE TAPES - Blank, Rock, Metal, Hip Hop. Can pick up 585-991-8421
• CPAP MACHINE. stan1k1@yahoo.com
• SPORTS ILLUSTRATED MAGAZINES. No Texting. 585-377-0878
• OLD JEANS. Any size/color/condition. Also, SWEATSHIRTS. 585-297-9273
• MODEL KITS BUILT/UNBUILT - Aviation, autos, figures, ships, space, etc. Parts and pieces okay. Call 585-314-6989
• AMBER LIGHT BAR. Strobe or LED preferred. 585-450-1367
• UPRIGHT PIANO is in good condition. Unable to pick up, delivery needed. Batavia. 347-552-3860
• 12” TELEVISION SET in good working order. 585-442-6907
• ELECTRONIC PARTS, ICs, connectors, relays, switches, test equip, hobby/prototype items, repair manuals, old/obsolete/surplus. Will pick up. wanted@rochester.rr.com or 585-746-9904
• BASEBALL HAT collections for display. 585-766-8842
• MOWER DECK for 100 series John Deere mower. lannlot@rochester.rr.com
• One or two POSTS – WOOD or METAL. Anything suitable for hanging a hammock. Brittany@simplicityofhealth.com
• ROCKER/RECLINER LIFT CHAIR. 585-447-3376
• PICNIC TABLE and CHAIRS. 585-381-6546
• EXERCISE BIKE. 585-356-5190
• PERENNIALS. Looking for all kinds of perennials for community gardening project. No place too far for pickup. info@medinatriennial.org
from our family to yours
We started as one paper out of a garage in Avon, NY, tediously writing, pasting, and hand drawing ads for our weekly shopper. Now, we have grown to cover quite a footprint in Western New York–delivering papers from the Southern Tier’s Steuben County northwest through Orleans County with our now twelve weekly editions!
Since our founding in 1948, our beloved publication has continued to expand while remaining family-owned and operated right here in Avon.
CSportsmanship principles all young athletes should know
ompetitive sports have a lot to offer young people. In addition to exposing children to the thrill of competition, competitive sports can set a foundation for a lifetime of healthy living. One study published in the American Journal of Preventive Medicine in 2014 found that afterschool physical activity programs were the most effective strategy to reduce childhood obesity among children between the ages of six and 12.
Competitive sports also teaches valuable lessons about humility and respect. Sportsmanship is a vital and valuable component of competitive sports, and that’s a lesson no athlete is too young to learn. Coaches and parents can work together to emphasize these principles of sportsmanship to young athletes.
• Always respect officials. In the era of instant replay in professional sports, criticism of officials has become more common. Such criticism can easily move from the professional to the amateur arena if players are not taught to always respect the officials. Unfortunately, many amateur sports officials continue to be the victims of overaggressive behavior on the parts
of coaches, parents and athletes, and many have simply chosen to walk away rather than subject themselves to abuse. Estimates from the National Association of Sports Officials indicates that the group’s membership has dropped by more than 20 percent since March 2020. Coaches and parents can practice what they preach when teaching young athletes to respect officials at all times, regardless of how games unfold on the playing field.
• Respect the rules. Respect for officials should coexist with respect for the game itself. Every game has rules, and knowing and adhering to those rules is a vital component of good sportsmanship. Coaches and parents can set the tone for this by encouraging kids to play by the rules during the games, but also by adhering to rules governing practice times and offseason workouts when no one is watching too closely.
• Respect opponents. Showing respect for opponents is another principle of good sportsmanship. Social media provides a readily available platform for athletes to disparage their opponents before and after games. Such platforms have even proven too tempting to resist
for some professional athletes. But showing respect for opponents, even in defeat, illustrates to parents and coaches that young athletes are mature and cognizant of the fact that participation in sports requires good sportsmanship.
•Respectcoaches. Good sportsmanship also involves respecting coaches, even when they make decisions players and their parents do not necessarily agree with. That respect has been dwindling in recent years, and it’s contributing to a coaching shortage in youth sports. One survey of more than 200 coaches in the Syracuse, N.Y., area found that nearly 60 percent of coaches had considered quitting over conflicts with parents. Many coaches volunteer their time to teach young people the game, and players should be taught to respect coaches at all times. That includes those times when players feel like they aren’t getting enough playing time or when they disagree with coaches’ in-game decisions.
Sportsmanship is a vital component of sports participation. Teaching young athletes the principles of sportsmanship adds one more unique benefit to sports participation.
By Fifi Rodriguez
1.GENERAL KNOWLEDGE: e children’s novel “Black Beauty” is about what kind of animal?
2. MOVIES: Which actor narrates the 1980s film “Stand by Me”?
3. GEOGRAPHY: Which world city is home to Saint Basil’s Cathedral?
4. U.S. CITIES: Which major U.S. city sits on top of a working salt mine that has been operating since 1910?
5. LITERATURE: What is the name of the country where “ e Hunger Games” takes place?
6. MATH: How many sides does a trapezoid have?
7. ASTRONOMY: How long does it take for light from the Sun to reach Earth?
8. ANIMAL KINGDOM: How many legs does a lobster have?
9. TELEVISION: Which TV drama always begins with a meeting and the warning, “Let’s be careful out there”?
10. LANGUAGE: How many letters are in the English alphabet?
ANSWERS
26.
“Hill Street Blues.”
10.
8 minutes, 20 seconds.
Panem.
Detroit, Michigan.
Moscow, Russia.
Richard Dreyfuss.
STRANGE BUT TRUE
By Lucie Winborne
* Barking Sands Beach in Hawaii is famous for the “woofing” sound the dunes make when built-up sand slides.
Fair Housing Statement
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
TIPS TO HELP MEN LOOK THEIR BEST: Maintain your beard. The beard boom continues, but men who want to look sharp and well-groomed should make an effort to trim any wild facial hair they may have. Beard combs are designed to minimize damage to facial hair when used and can help to smooth facial hair that can appear unkempt. Some barbers even specialize in grooming beards, which can be helpful for men who are short on time or those with especially long beards that could use a little love and attention.
Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
There’s so much happening at your local libraries!
Rush Public Library
5977 East Henrietta Rd., Rush 585-533-1370 www.libraryweb.org/rush
M, W, F 1-8; Tu & Th 11-8; Sa 10-2; Su Closed
Henrietta Public Library
625 Calkins Rd., Rochester, NY 14623 585-359-7092 • www.hpl.org
M-Th 9-9; F 9-5; Sa 10-5
Henrietta Public Library currently provides curbside pickup and in-building services. Hours are subject to change. Please call (585) 359-7092 for hours before visiting.
Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414 Submit your event by the Monday 2 weeks prior to publication date.
Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations. Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
[A]utumn, that season of peculiar and inexhaustible influence on the mind of taste and tenderness, that season which has drawn from every poet, worthy of being read,someattemptatdescription, or some lines of feeling. She occupied her mind as much as possible in such like musings and quotations...
HOW CONSUMERS CAN SHOW THEIR SUPPORT FOR LOCAL BUSINESSES
Continue to be loyal: A recent study from researchers at the Harvard Business School found that a customer’s eighth purchase was an average of 80 percent higher than his or her first purchase. That highlights just how valuable repeat customers are to small businesses. Consumers who have had positive experiences with small businesses in their communities in the past can continue to support those companies by looking to them first when they need new products or services. Doing so not only helps small businesses retain more customers, but it increases the likelihood that consumers will again have positive buying experiences.
4693 East Lake Road • Conesus Lake • Livonia, NY 346-6248 1.2 miles north of the boat launch, 3 min. away! 275 units 8x10 to 12x25 • www.miniplusstorage.com
FAST FACTS ABOUT THE SUN
The higher up in altitude a person goes, the stronger the sun’s rays become. Therefore, sun exposure in the mountains can be more dangerous than exposure at sea level.
BAD GUYS
FEATURE YOUR CHILD IN OUR BIRTHDAY CELEBRATIONS SECTION!
Dingus Orthodontics
32 Main St. Scottsville, NY • 585-889-9948
Participating Provider with CSEA, MetLife, Cigna, HealthPlex, Delta and Excellus, as well as many other insurance plans. www.dingusortho.com
Dr. Bill - Delivering Beautiful Smiles in the Greater Monroe and Livingston Counties for over 20 years.
Consultation
Scan the QR code & fill out the form or submit online at gvpennysaver.com (under the Share With Us tab)
Cost is $15 for each edition
Submissions must be received at least 1 week prior to publication date. Your child must be 15 years or younger. Photo may be submitted by a parent, guardian or grandparent.
THOUGHT FOR THE DAY: “Thebestteachersremainstudentsalltheirlives.” --JohnStott
MAGIC MAZE Answers
JohnnyAppleseed
UNIQUE LOCATIONS TO HOST A WEDDING
Rooftop venues: Few backdrops inspire the awe of city skylines, especially when couples wait to get hitched until night has fallen and buildings have lit up. Rooftop restaurants and bars have undergone a resurgence in recent years, and these facilities are tailor-made for city-dwelling couples who want an enviable backdrop for their nuptials. Many such establishments are even affiliated with hotels, which can simplify wedding planning.
Submitted a local reader as part
Submitted by a local reader as part of our annual Pen-A-Poem contest. Share your thoughts at gvpennysaver.com/hometown
Sea Dreams
By Annette Einbinder
I sit by the sea And dream
All these dreams
Come to me
On waves of Aquamarine And foam
I sit and the sand
Slowly seeps And slips away
From under my feet
e glint of precious stones
Sapphire, Diamond Emerald
Blaze and flash
Before my eyes
en vanish
Before my eyes
e glimmer is
Blindingly beautiful
Making my dreams
Shine
More Than Just a Store: Small Businesses
Give Back
• Small businesses donate 250% more to local nonprofits and community causes than big corporations!
• They sponsor local youth sports, school fundraisers, and community events.
• They create opportunities, offering first jobs and career growth for locals.
• They help shape the identity of our town. Local shops, cafés, artisans, and service providers give our community its character and charm.
When you spend your money at a locally owned store, café, service provider, or farm stand, you’re not just making a purchase—you’re making an investment in your community’s future.
Support local businesses. They supportYOU!
&body mind
By Keith Roach, M.D.
Here Are Changes People Can Make Now To Avoid Dementia Later
Q. A.
DEAR DR. ROACH: The females in my family on my mother’s side seem to develop dementia/Alzheimer’s on a fairly regular basis. It seems to become noticeable once the women are in their mid-70s or so. We girls are concerned as we head toward our elderly years and wondered which sort of diet or supplemental changes we should look into? There seems to be so many articles and opinions that it’s hard to know where to start.
On the positive side, our father’s side of the family seems healthy and robust well into their 80s and 90s. Our extended family has females ranging from their mid-30s to 71 years of age. Are we being overly concerned? Could this be a genetic thing? Any suggestions would be helpful in calming some real fears that we have. -- E.J.
ANSWER: I don’t think supplements are going to be the answer for dementia. I haven’t seen any good data to support any of the supplements I see that are touted to prevent, slow, treat or cure dementia.
I do think that diet may help slow dementia, and one of the best diets according to the studies that have been done so far remains a Mediterranean-style diet. This includes plenty of fresh fruits and vegetables, whole grains, nuts and legumes, fish (especially fatty fish), limited amounts of red meat, and minimally processed foods. Alcohol is increasingly likely to be problematic, and I recommend against more than occasional alcohol use for people who want to minimize their risk of dementia.
Regular moderate exercise has a pretty clear protective effect. Although cognitive exercises like games and puzzles help improve memory short-term, it’s not clear that they are preventing or delaying the onset of dementia.
Advanced imaging, such as PET scans, are beginning to show the ability to diagnose Alzheimer’s dementia in people with early symptoms. Early treatment to attack amyloids in the brain with lecanemab or donanemab slows the progression of dementia by approximately 25% to 30%.
DEAR DR. ROACH: I cared for my ailing mother, and even though I tried to minimize my stress, I gained a lot of weight and still have my “cortisol belly.” I need to get healthy! -- D.H.
ANSWER: Taking care of a family member is always stressful. Taking care of yourself as well is hard, and most of us aren’t able to eat, sleep, exercise, and take good care of ourselves as well as we should during a period of time when we are taking care of others. Most of us have other demands, including family and work.
Although I often see the term “cortisol belly,” it isn’t the slightly elevated level of stress hormones that causes the abdominal weight gain. (People who have Cushing’s syndrome develop a particular type of abdominal weight gain as a result of dramatically elevated cortisol levels, as a result of a tumor, or by taking high doses of steroids.) In your case, it’s more likely that the result of not having healthy behaviors lead to your weight gain.
Losing abdominal weight is achieved through the same ways you would lose weight anywhere. I won’t ever say it’s easy, but a combination of a healthy diet and regular exercise is going to improve your health, whether you lose a pound or not. I don’t recommend medication treatment to lose weight unless a person is very overweight (“morbidly obese” is the precise medical term) or has medical complications related to their weight.
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STRANGE BUT TRUE By Lucie Winborne
* When the first Spanish explorers arrived at the Yucatan peninsula, they naturally asked what the area was called. The response, “Yucatan,” was a Yucatec Maya word meaning “I don’t understand what you’re saying.”
Fa inDansvi e,NY
SENIOR NEWS LINE
By Matilda Charles
Seniors and Socila Media
The list of scams against seniors keeps getting longer and longer. Just when we have a handle on the various types of fraud, here come new ones. But there’s one area where we do have some control: social media.
One place I’ve always been concerned about (and therefore have never joined) is the small neighborhood social media chat groups. So much gets talked about, and people generally feel safe because, after all, they’re chatting with their neighbors. But you never really know who’s watching online. And you never really know what small piece of information could be the one that puts you at risk -especially if a thief has been following the group and assembling your innocent chat as clues.
Beware what you say online. If you announce on social media that you’re about to take a vacation, that’s a clue to a thief that your house will be empty at a certain time. Or if you announce online that you’ll be joining an art class every Tuesday morning, or if you post your unlisted phone number in reply to someone’s question, etc.
Another place that’s jam-packed with information is newspaper funeral notices that are posted on social media. The “survived by” information is gold for thieves. With those names, plus the date and time of the funeral, thieves know when a house is likely to be empty.
Friend requests are another source of concern with social media. Beware, and be selective. Be certain you know who you’re letting in. Never click a link in social media, or anywhere else. Just don’t. You don’t really know where it goes.
Before you take your first step into social media, be certain you know how it works. Get good advice on how to fix your privacy settings so you’re not as vulnerable.
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now hiring!
Music Director
John Calvin Presbyterian Church
50 Ward Hill Road • Henrietta, NY 14467
is person would start on January 1, 2026. Responsibilities include directing a small choir with rehearsals on Sunday mornings (and as needed for holidays) and arranging special music one Sunday a month when the choir is off. Also, our church is looking for vocalists and instrumentalists for holidays and on the Sundays the choir isn’t singing.
For more information, please contact: Janet Marventano, Chair of Personnel at jem_mimi@frontier.com or Ellen Best, Clerk of Session (and currently a choir member) at 585-233-8278 or elkemabe@aol.com
OUR
Veterinary Technician
University of Rochester is seeking to hire a NYS licensed veterinary technician to work with research animals in the Division of Comparative Medicine. No research experience required. Competitive pay, excellent benefits and family friendly workplace schedule.
Submit resume and letter of interest to: Recruitment Manager 601 Elmwood Ave., Box 674, Rochester, NY 14642 or AnimalResource@urmc.rochester.edu University of Rochester is an EOE.
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DEAR PAW’S CORNER: Your recent column about the dog being allowed to walk onto a neighbor’s lawn to pee and poop had me wondering. Why was this dog not on a leash in the first place? Too often, I see people in my neighborhood who allow their dogs to run loose in the front yard, with no apparent barrier to them running into traffic. Too often, I see poor leash discipline, with dogs pulling far away from owners on a retractable leash -- too far for them to reel the dog back if they bound into an intersection. Can you at least tell people how to walk their dogs properly? -Gary in Atlanta, Georgia
DEAR GARY: Those are great observations. It’s not unusual to see owners who let their dogs pull ahead or wander onto lawns and into shrubbery. My guess is that most feel their pets deserve a little freedom.
But dogs need structure and routine. Halfway leash discipline creates a half-obedient dog. When you and your dog are walking, you are walking. Not playing, not exploring.
I’m all for allowing dogs to run and explore -- but the time and place are important. Running free at a dog park or in a well-fenced yard is OK. Zig-zagging all over the sidewalk and into the street ... not so much.
And as you pointed out, poor leash discipline is a huge safety issue. Owners must be able to control their dog. A sturdy, fixed leash is recommended for walking dogs of all sizes. A retractable leash is helpful at parks where dogs must be leashed but have space to safely explore. But I don’t recommend them for walking or training purposes.
