Salt Spring Island Health & Wellness Directory

HEALTH& s a lt s p r i n g i s l a n d

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S P RI N G 2 0 1 6

nplaceRainbow nPool Schedule the ffuu Rainbow Summer 2015 Schedule RoadRoad WinRoad terSummer Schedul e 2013/14 the toRainbow Rainbow Road indoor poolIndoor be thisto summer! place be! the nplace to be!

Rainbow Rainbow Road Road 250.537.1402 250.537.1402

Monday Early Bird

fu Tuesday

In effect 1Mayto3,32014 Sept.

Schedule intileffect to Sept.3,6,2016 2015 Schedule in effect Sept.

22,May 2013 toMay

Wednesday Early Bird

Thursday

Friday Early Bird

Saturday

Sunday

WATER WATER FITNESS WATER FITNESS FITNESS CLASSES CLASSESCLASSES

EnergizerEnergizer Aquafit Energizer This class This will This class class will will challengechallenge you to work challenge you you to to Energizer Aquafit Energizer Aquafit Energizer Aquafit hard in shallow or work work hard hard in in shallow shallow 8-9 8-9 8-9 deep water, guided or deep deep water. water. AA through aor number Lap & Leisure Lap & Leisure Lessons qualifi qualifi ed ed Instructor Instructor of exercises which 9 - 11 9 - 11 9 - 11 Lesson & Lap Lessons & Lap will will guide guide you you through through will help with your strength, aflexibility a number numberand of of exercises exercises Aqualite 9:30 - 10:30 Aqualite 9:30 - 10:30 Aqualite 9:30 - 10:30 (Rotating Programs) (Rotating Programs) fitness. which which will will help help 10 - 11 10 - 11 C with with your your strength, strength, Nooners Aquafit Lap & Leisure Lap & Leisure Lap & Leisure Lap & Leisure Lap & Leisure L For thoseflfllooking exibility exibility and and fifitness. tness. for more strength 11 - 1 11 - 1 11 - 1 11 - 1 11 - 1 O and stretching, Nooners Nooners S these exercises are looking For For those those looking designed to get your E for for more more strength strength blood flowing and and andmoving. stretching. stretching.

Nooner Aquafit Adult/Youth Nooner Aquafit Adult/Youth Nooner Aquafit D your muscles These These exercises exercises are are 1-2 1 Everyone -2 1 - 2 Everyone 1 - 2 Everyone1 - 2 Toonie Swim Aqualite Everyone designed designed to to get get your your If you have had hip or Welcome Welcome Welcome Welcome Lap & Lesson Lesson & Lap Lap & Lesson Lesson & Lap Lap & Lesson 1:30 - 5:30 blood blood flowing owing and and knee trouble or flhave 2:00 - 6:00 2-3 2 2:00 - 3 - 6:00 2 - 3 2:00 - 6:00 2 - 3 2:00 - 6:002 - 3 your muscles muscles moving. moving. had heartyour problems, then this is the class Everyone Everyone Everyone Everyone Everyone Shared Shared Shared Shared for you. This low Aqualite Aqualite Welcome 4:00 - Welcome 4:00 - Welcome Welcome intensity, Ifcardio exer- had 4:00Welcome 4:00 If you you have have had cise class hip iship perfect 3 - 6:30 6:00 3 - 6:30 6:00 3 - 6:30 3 - 6:30 6:003 - 6:30 6:00 or or knee knee trouble trouble for those needing to heart or or have have had had heart focus on balance and problems, problems, then then this this core strength. isis the the class class for for you. you.

Friday Night Madness SwimLap Team Swim Team EveningSwim Swim Team Friday night Evening Lap Team This This low low intensity, intensity, This is a fun time for 6:00 8:00 6:00 8:00 6:00 8:00 6:00 8:00 cardio cardio exercise class class 6:30 - 8:00 6:30 - 8:00 Madness the younger folksexercise in is is perfect perfect for for those those our community to 6:30 - 8 pm needing to to focus focus on on come outneeding and enjoy balance balance and and core core the pool. Periodically Rainbow Road Indoor Pool special events will be strength. strength.

General Admission Fees planned for this time Taxes included / Toonie swim $2.00 GENERAL GENERALAADMISSION ADMISSION GENERAL DMISSION (includes Taxes HST)included LESSONS LESSONS LESSONS slot.

Friday Friday Night Night Madness Madness Lessons 1/2hour hour class$57.00/ $57.00/ 10lessons lessons Lessons 1/2 1/2 hour classclass $56.20/10 lessons Lessons 10 SSingle i n g l e AAdmission d m i s s i o n r arates t e s a papply p l y t otoe aeach c h e nentry t r y p eper r d aday. y.

Passes Passes S iSingle ngle This time for This is a fun for Lessons 3/4 hour class $70.00/ 10 lessons Lessons 3/4 hour class $66.45/10 lessons Youth (13 18) $4.30 Child (4-12) $3.20 Lessons 3/4 hour class $70.00/ 10 lessons Adult (19 +) $5.40 Fees include applicable Fees include applicable taxes. taxes.

Rotating Programing Times 2020 Times 1 Month 1 Month Annual Annual Visit 1010Time Visit Time 1/2 hour privates lessons$22.00 $22.00 1/21/2 hourhour private lesson lessons $20.85 the younger younger folks in the in our privates During these times 1 month $46.75 1 month $35.10 1 month $58.45 Adult (19(19 yrs and 1/2hour hour semiprivate private lessons Adult yrsolder) and older) 5.75 51.75 97.75 57.50 410.00 49.50 93.50 59.65 562.10 5.50 5.30 46.90 88-60 57.40 562.10 1/2 hour semi=private lesson lessons 1/2 semi community to come our community to the pool space maybe T o o n i e(2Speople) w im people) $33.00 Annual $458.30 Annual $31.30 $33.00 Youth/Student (13(13-18 - 18 yrs or Student Card) Youth/Student yrsvalid or valid studen card) 4.50 40.50 76.50 45.00 295.00 Annual $572.80 4.20 $343.70 37.50 45.90 479.70 37.50 70.90 45.90 479.70 4.20 (2(2people) outother and pool. come outenjoy and the enjoy shared with $2.00 Child (6-12 yrs) 3.50 31.50 59.50 35.00 295.00 Child (4 12 yrs) 28.50 34.45 359.76 28.50 53.20 34.45 359.76 3.15 AQUAFIT groups. the Periodically special pool. Periodically 10x pass $38.20 10x pass $28.70 10x pass $47.75 Waterfit WATERFIT Charge Charge Charge NoCharge Charge Charge Example -special Lessons, PassPass $7.50 drop in in/ 1 drop monthinpass $67.80 TotTot(3(5 yrsyrs and and under)under) Free Free No Free No Free No Free No Charge No Charge No Charge No Charge $7.45 drop events will be planned events will be Pass $7.45 20x pass $72.30 No 20x passNo $54.20 20x pass $90.30 1 month pass$67.50 $67.80 /Annual 10x $65.70 School 10x $575.00 12.70 112.60 212.70 137.60 80.85 Family (max 5 members) 13.00 117.00 221.00 130.00 820.00 Family (max 5 members) 12.70 112.60 212.70 137.60 804.85 for this 1 month pass /$67.80 / 10x $65.70 PE Classes,planned slot.time for this time Groups. slot.

6:30-8

6:30 - 8

For rental times and fees, call the Pool at 250-537-1402

6:30 - 8

Please contact 250-537-1402 for MORE information and Please usus atat 250-537-1402 MORE information and to to register.

Pleasecontact contact us at 250-537-1402for for MORE information and to register. register.

262 Rainbow Road www.recreationexcellence.com 262 262 Rainbow RainbowRoad Road www.recreationexcellence.com www.recreationexcellence.com THIS SUMMER SCHEDULE IS SUBJECT TO CHANGE 2

health and wellness l MAY 4, 2016

DRIFT WOOD PUBLISHING

Contents movE for health

—Fun activity challenge runs from May 4 -13. . . . . . . . . . . . . . . . . . . . . . . . . . . Page 4

who needs an ice rink?

—Ball hockey program thrives.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 6

TRADITIONAL CHINESE MEDICINE

— Sarah Smith shares knowledge .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

stay on TRACK

—App keeps immunization info in one place.. . . . . . . . . . . . . . . . . . . . . . . . .

EAT WELL

— Kitchen organization can help the cause.. . . . . . . . . . . . . . . . . . . . . . . . . . .

DANCE TEMPLE

— Enjoy a new way to health through dance . . . . . . . . . . . . . . . . . . . . . . . . .

SOCK IT TO ME

—Sock choice impacts foot health . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

one scary illness

—Get facts on meningococcal disease .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Page 8 Page 10 Page 11 Page 12 Page 16 Page 18

POTENTIAL HEARING LOSS IMPACT

— Johns Hopkins research shared. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Page 20

Health Care Listings

— And index to advertisers. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

BED BUGS

—Tips for avoiding and spotting the wee beasties. . . . . . . . . . . . . . . . . . .

Driftwood

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PHOTO BY elizabeth nolan

PARC recreation programmer Kara MacKay at the Dunbabin Trail.

Move For Health PARC activities feature 10 local trails from May 4 to 13

BY ELIZABETH NOLAN D R I F T W O O D S TA F F

4

health and wellness l MAY 4, 2016

DRIFT WOOD PUBLISHING

Island residents are invited to get active in May by enjoying some of the island’s most alluring parks and trails, with a unique selfguided scavenger hunt marking Move for Health Day. Move for Health Day was created by the World Health Organization in 2002 and in B.C. is championed by the British Columbia Recreation and Parks Commission, with events taking place all around the province on May 10. While other communities are hosting one-off guided nature walks, family bike rides and Bhangra dance workouts, it’s fitting that Salt Spring’s version will last from May 4 to 13 for a population that loves to get outdoors and enjoy nature every day.

The event has been put together by Salt Spring PARC recreation programs assistant Kara MacKay, who grew up right beside the Dunbabin Trail off Stark Road. Though called a scavenger hunt, the 10-day program will actually be based on doing activities rather than finding objects. >

“Some of the challenges will be things like taking a picture of something, bird watching or answering questions about island wildlife and history, because we don’t want people actually taking stuff out of the parks,” MacKay explained.

Folders located somewhere on each trail, park and beach station will supply a challenge to be accomplished in each spot. Participants can choose how they want to tackle the overall list and in what order. Possible locations include Mount Erskine and Channel Ridge, but participants will have to wait until the event starts to find out.

Suitable for all ages, individuals, couples and families, the program will conclude with a wind-up party at Centennial Park at noon on Friday, May 13. Participants who have completed at least one challenge can enjoy refreshments, join in a free yoga session with Tiffany Koledin and enter for prizes such as a kayak clinic with Island Escapades, a bike tune-up from Outspokin’ bike shop, or a gift certificate from Salt Spring hunt on Wednesday, May 4. Look for it on the Salt Spring Adventure Co. PARC Facebook page or the CRD website, or at the PARC will release the list of stations on the scavenger Rainbow Road Pool or the PARC office at Portlock Park. ■

The event has been put together by Salt Spring PARC recreation programs assistant Kara MacKay.

Welcome ...

CONSTRUCTION 2016

TO WESBROOKE BY THE SEA, a proposed all-inclusive seniors retirement community providing an Independent and Supportive Living lifestyle to the residents of Sechelt and the Sunshine Coast. Our wonderful and unique community, Wesbrooke by the Sea, should have rezoning by June 2016. Our extraordinary site is located in a serene (no school, noise/traffic) and picturesque setting at the top of the highest bluff at Trail Bay Estates.

Located next to a lovely park we enjoy panoramic spectacular ocean views that seem to go on forever and sun filled skies from dawn to sunset.

Our established experience in seniors living will allow residents to enjoy well designed, comfortable studio, 1 bedroom and 2 bedroom apartments, food service from chefs of high standards and service from professional and caring staff. Come and see how we will provide you with Choice, Dignity, Privacy and Independence in a wonderful and home like setting.

The Wesbrooke, Pitt Meadows, BC

For more information, you can call me personally, visit us at www.thewesbrooke.com or come for a private tour at our award winning existing seniors residence The Wesbrooke, Pitt Meadows, BC.

For more information, please contact: Pat De Luca, Owner, Developer info@thewesbrooke.com 604.230.1164 DRIFT WOOD PUBLISHING

MAY 4, 2016 l health and wellness

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LARGE SELECTION OF:

Vitamin supplements, weightlifting protein powder and supplement section.

Bulk organic food, cleaning supplies (natural). Pet foods, Creekmore coffee, B.C. beeswax candles. Ionizing misters and essential oils, amber and hazelwood jewellery and a great selection of gift ideas.

Our informative and professional staff provide top notch customer service.

Last Thursday of every month is Seniors’ Day. Last Friday of every month is Customer Appreciation Day. 15% off storewide (excluding red tag items, snack bar, chicken and eggs)

Ev Senioery day is rs Vitam’ Day on Supp le in (15%ments, white off tags)

Lynn’s VITAMIN GALLERY HEALTH FOOD STORE

Village Green Mall, 4 -180 Central Avenue, Duncan 250 748 4421 www.lynnsvitamingallery.com

Game On, Eh!

Ball hockey scores big at Portlock

By SEAN MCINTYRE D R I F T W O O D S TA F F

Dan Hardy Denturist

DAN HARDY DENTURIST Salt Spring office located at

Gulf Clinic, 241 Lower Ganges Road • New Dentures • Reline & Repairs • Home & Care Facility Visits

For appointments call

1-250-710-1884

6

health and wellness l MAY 4, 2016

DRIFT WOOD PUBLISHING

It’s hard to slide a question to players amidst the clatter of hockey sticks and the threat of a head-height stray pass speeding through the air.

Participants are warming up in the outdoor rink at Portlock Park for another Monday afternoon ball hockey session. The group is made up of about seven kids who’ve donned helmets and grabbed junior-sized plastic hockey sticks to enter the fray. A couple of dads have jumped at the chance to dust off their hockey sticks and hit the pavement for a pickup match.

Second to its winter cousin, there’s probably no Canadian sport that ignites so much enthusiasm and so many childhood memories than a game of ball hockey.

After a half-hour warm-up and a few pointers from head coach Quentin Harris, the teams are set and the game begins.

It’s game on; the time for questions is over.

Harris launched the ball hockey program through the island’s Parks and Recreation Commission to encourage more kids to get active and celebrate a fine Canadian tradition. As a frequent attendee of adult floor hockey nights at Fulford Hall, Harris felt the time had come to open the sport to younger islanders looking to square off in the rink.

“I love going to Fulford Hall, but my son has to wait on the sidelines, and that’s no fun for him,” he said.

Thanks to the new ball hockey group, Harris and his son Noah can hit the pavement with other fans of the game (and anyone of any ability who wants to learn what it’s all about) every Monday between 4 and 6 p.m. >

medical doctor endorsements • comprehensive personalized ongoing support “It’s kind of cool,” Noah said. “I just like playing hockey.”

Newcomer Noah Bromley, 6, has aspirations to stand between the pipes someday, once the group can acquire some goaltending equipment. Until then, players make do with taking shots at the slits on a tarp-like covering that’s spread across the net.

“I just started,” Bromley said. “I like playing with these other kids.”

Since the program’s second season began in early April, more young recruits have signed up, and fathers are stepping up to offer advice and get in on the action.

“A side benefit that I didn’t foresee is that other dads have come out and are playing as well,” Harris said. “It’s been great to see that inner coach come out.”

The rules at Portlock are easy: keep your chin up, stick low and play fair. Within minutes of the opening face off, Team A rushes the net and a pint-sized forward whacks in a rebound for the lead. Fathers high-five their young teammates at one end of the rink while Team B undertakes some early-game soul searching to try and stay focussed.

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For now, Harris is happy to help his cast of ball hockey rookies deke, drop and dangle, knowing that he’s giving kids and their parents a worthy outlet while strengthening the bond between hockey-starved islanders and their national calling.

“We are all Canadian, and we live for hockey,” he said. “We are one of the biggest communities in the country without a hockey rink. Through ball hockey, we’re appeasing Canadian cultural frustration.” ■

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non-typical. should expectPark to experience SaltResults Spring kids play ball You hockey at thenot Portlock multi-court.similar results. You should consult your physician or other health care profes determine if itdads is right yoursession. needs. This is an Independent Centre approved by Ideal Protein to promote the Ideal Protein Weig Previoustopage: Kids and at afor recent DRIFT WOOD PUBLISHING

MAY 4, 2016 l health and wellness

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Traditional Knowledge from Chinese Medicine Sarah Smith while on a trip to India.

❝

I see two medicines that speak two different languages but are able to talk about and able to treat the same things.”

PHOTO courtesy sarah smith

SARAH SMITH

8

health and wellness l MAY 4, 2016

DRIFT WOOD PUBLISHING

New PARC programs help students stay healthy

By SEAN MCINTYRE D R I F T W O O D S TA F F

A

certified acupuncturist with a passion for traditional Chinese medicine is spicing things up with a new series of courses offered through the Salt Spring Parks and Recreation Commission.

Sarah Smith has lived on Salt Spring for three years.

She moved to the island for its reputation for alternative living and a strong sense of community. The classes are her way to reach out and help people in her new home achieve a healthier, well-balanced lifestyle.

Her debut course in April offered participants a twohour exploration of the five food flavours of traditional Chinese medicine. Each taste is associated with a specific organ and/or body function. By balancing sour, bitter, sweet, spicy and salty foods, Smith said, people can prevent illness and cure many diseases. Knowing how to identify and use different flavours is the first step to restoring order for a healthy body and mind.

“This is an incredibly complex and foreign medicine to most people,” Smith said. “However, the scope of practice is able to offer relief to many of the health concerns I’ve come across here on island.”

Smith leads two more courses in June. One will help students use traditional Chinese medicine to treat iron deficiency and another focusses specifically on women’s wellness.

The fact that most people eat between three and five times a day makes “diet therapy” a slow but effective way to change our bodies.

By altering the proportions of the five flavours every time we eat, Smith said, people can control the effectiveness and potency of their meals.

According to traditional teachings, sweet foods like corn and pumpkin relate to digestion, whereas sour foods like limes and Brussels sprouts affect the liver.

“By understanding the five flavours that we cook with and consume, we are able to understand which organ system is being boosted or bogged down by each flavour,” Smith said. “We are able to support our individual body’s needs in times of stress, grief, exhaustion and fatigue. The five flavours allow people to learn ways in which they are able to adjust their diets to support their

Chart shows five flavours of traditional Chinese medicine.

body’s exact needs in exact circumstances.”

Smith said she’s always been very affected by what she eats and has for many years monitored her diet. Her attention to food extends far beyond the usual tabulation of calories and vitamins. Years ago she was told she would need to take specific medications every day for the rest of her life. She credits her use of acupuncture and diet for avoiding that fate. Her personal experience, stories from patients and traditional Chinese medicine’s rich 3,000year history have stoked Smith’s passion for the field.

“This is why I’ve decided this medicine, which is a sustainable form of health care, is one worth dedicating my life to,” she said. “I’m delighted to talk to anyone about the human body and ecstatic to talk to them about it according to traditional Chinese medicine.”

Rather than see traditional Chinese medicine in isolation, Smith strives to incorporate her teaching with western practices. Health professions run deep in her family, and Smith takes full advantage of the opportunity to mix what eastern and western traditions can offer.

“I can honestly say that each time we are all together and talking about medicine, all I feel is inspired by how beautifully the medicines can complement one another,” she said. “I see two medicines that speak two different languages but are able to talk about and able to treat the same things. My drive as a practitioner is to be a translator of sorts and become bilingual in both medicines to help myself and others bridge the gap.”

More information about PARC health and wellness programs can be found in the latest edition of the Salt Spring Island Leisure Guide or by contacting the PARC office at ssiparc@crd.bc.ca. ■ DRIFT WOOD PUBLISHING

MAY 4, 2016 l health and wellness

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Immunized Info

ISLAND SOLES...

ISLAND ISLAND SOLES...

ISLAND SOLES...

SOLES...

COME IN COME IN COME IN ALL SHAPES ALL SHAPES ALL SHAPES AND SIZES AND SIZES ISLAND SOLES...

AND SIZES ISLAND SOLES...

COMEIN IN COME ALL SHAPES ALL SHAPES AND SIZES AND SIZES WE FIT ALL SOULS. AA-6E AvAILAbLE. SOULS. AA-6E AvAILAbLE. WEWE FITFIT ALLALL SOULS. AA-6E AvAILAbLE. WE FIT ALL SOULS. AA-6E FRONTRUNNERS SHELBOURNE AvAILAbLE. 3659 Shelbourne at

Technology helps people be as informed as possible

An innovative mobile app is helping Canadians keep immunization information close at hand.

First launched in 2014, the app will be enhanced and expanded in a collaborative project led by researchers from the Ottawa Hospital with support from the Canadian Public Health Association, Immunize Canada and the Better Outcomes Registry and Network at the Children’s Hospital of Eastern Ontario.

“The mobile app ImmunizeCA helps Canadians store and manage their families’ vaccination records,” explains a press release from the Public Health Agency of Canada. “It provides access to vaccination schedules based on information specific to people’s home province or territory, and to reliable, expertapproved information about vaccinations for children, adults and travellers. It also offers useful tools such as appointment reminders and local outbreak notifications.”

Funding from the federal government will see creation of a digital platform that will allow for: • Secure access to information so that all family members can share their records; • More functions, including a web-based platform (access through a laptop/desktop computer, as well as through a mobile phone); • Ability to integrate with provincial immunization records; • Customizable schedules and information for individuals with health conditions, such as children with inflammatory bowel disease; and, • Catch-up schedules for newcomers to Canada, including refugees.

Quick Facts

Cedar Hill X Rd. FRONTRUNNERS VICTORIA 1200 Vancouver St Shelbourne Plaza T 250-384-4786 FRONTRUNNERS VICTORIA 1200 Vancouver FRONTRUNNERS VICTORIA 1200 Vancouver St St Harris Green Village T1200 250 Vancouver 382 8181 FRONTRUNNERS VICTORIA St St FRONTRUNNERS VICTORIA 1200 Vancouver Harris Green Village T 250 382 8181 Harris Green Village T 250 8181 WE FIT ALL SOULS. AA-6E AvAILAbLE. Harris Green Village T 250 382382 8181 frontrunners.ca Harris Green Village T 250 382 8181 frontrunners.ca frontrunners.ca FRONTRUNNERS LANGFORD #123-755 Goldstream Ave. frontrunners.ca Goldstream Station T 250 391 7373 FRONTRUNNERS VICTORIA 1200 Vancouver St Harris Green Village T 250NANAIMO 382 8181 FRONTRUNNERS #101-1825 Bowen Rd.

NEW BALANCE VICTORIA 1205 Government St Corner of View Street T 250 382 9327 frontrunners.ca NEW BALANCE VICTORIA 1205 St of Street View Street 250 382Government 9327 CornerCorner of View T 250T382 9327 newbalancevictoria.com Corner of View Street T 250 382 9327 newbalancevictoria.com newbalancevictoria.com NEW BALANCE 1205St Government St NEW BALANCE VICTORIAVICTORIA 1205 Government Corner of View Street TStreet 250 382 T9327 Corner ofnewbalancevictoria.com View 250 382 9327 T 250-591-4786 frontrunners.ca NEW BALANCE VICTORIA Government NEW BALANCE VICTORIA 1205 1205 Government St St

WE FIT ALL SOULS. AA-6E AvAILAbLE. newbalancevictoria.com newbalancevictoria.com

VANCOUVER ISLAND’S LARGEST SELECTION OF WIDTHS AND SIZES

The Government of Canada is investing $3.5 million over three years to ImmunizeCA Phase Two. This funding leverages significant resources from other key stakeholders. Support includes hosting data, privacy expertise, pilot projects, providing information geared to newcomers, evaluation and testing.

Following this three-year phase, it is expected that the project will become self-sufficient.

Since the launch of Phase One in 2014, ImmunizeCA has been downloaded by more than 140,000 users. The goal of Phase Two is to increase app uptake to 500,000 family accounts.

The ImmunizeCA app is available for secure, free download at the Apple App Store and Google Play. It can also be accessed online at immunizeca.ca.

FR_Fall_Leisure_Guide_Ad_K_07092012.indd 1 12-09-07 3:42 PM health and wellnessFRONTRUNNERS l MAY 4, 2016 WOOD PUBLISHING VICTORIADRIFT 1200 Vancouver St 12-09-07 3:42 PM FR_Fall_Leisure_Guide_Ad_K_07092012.indd 1 FR_Fall_Leisure_Guide_Ad_K_07092012.indd 1 12-09-07 3:42 PM

10

FR_Fall_Leisure_Guide_Ad_K_07092012.indd 1

3:42 PM Harris Green Village T 25012-09-07 382 8181

FR_Fall_Leisure_Guide_Ad_K_07092012.indd 1

frontrunners.ca

12-09-07 3:42 PM

Kitchen Craft Tips for a healthy fridge and pantry Spring has sprung, which means it’s time to re-energize and get organized, starting with the kitchen. Follow these top tips from registered dietitian Sue Mah for easy ways to organize your family’s kitchen now and all year-round.

Toss it: • Throw out any food or leftovers in your fridge or pantry that are well past the best before date.

• Look for canned items that may have rust, bulges or big dents. The food may be spoiled, so it’s safer to discard.

Get organized: • Rotate the foods in your pantry, so the items at the front of your cupboard have the earliest best before date. First in/first out is a helpful policy to avoid food waste.

• Label everything. If you do a lot of batch cooking, label each item with the date and name of the meal before you store it. Create an inventory list of these items so you can keep track of all the great food you’ve made.

Prep your pantry: Prepare your pantry with healthy baskets so you’re always ready when mealtime strikes: • Pasta, rice, oatmeal, quinoa and barley. Think of grains as the “little black dress” of your pantry – you can never have too many.

• Low-sodium canned fish, stewed tomatoes, spices and oils.

• Canned lentils and beans for a soup, stew, salad and even baked goods.

• Nuts, seeds and peanut butter for fast and convenient sources of protein.

• Pre-cut veggies and cheese, and keep them in containers at eye level so they’re easy to see.

• Pack your fridge with refreshing beverages like orange juice.

• Stock up on frozen corn, peas, spinach and frozen berries when the fresh varieties are out of season.

• Pre-make meals and drinks like a smoothie with frozen berries, Greek yogurt and orange juice.

When feeding a busy family, spring is the perfect time for a kitchen cleanout. A well-stocked pantry and fridge are your toolboxes for healthy eating from breakfast to dessert. www.newscanada.com

Revive your fridge: Keep a variety of healthy choices on hand for grab-and-go snacks and beverage options: • Fill your crisper with colourful fruits and vegetables.

GRAND OPENING

SALE

STATION STREET EYECARE 177 Station St., Duncan 250-597-8191

(Former Pearle Vision Location) 25 years at this location - Todd is now Owner/Operator

BUY ONE PAIR GET 2ND PAIR FREE! TODD Optician/Owner

You’re on the right track with Station Street Eyecare”

EYE EXAM REFERRALS • LOCALLY OWNED LOCALLY OPERATED

The Happy Denturist Manh Nguyen R.D. Brian Harris R.D. OUTSTANDING SERVICE • COMPLETE DENTURE SERVICES • PARTIAL DENTURES • DENTURES OVER IMPLANTS • FREE CONSULTATION • SAME DAY RELINES/REPAIRS • FERRY PICKUP

250-246-4674 #7-8377 CHEMAINUS ROAD

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A Free-form non-structured dance community What is Dance Temple?

The first Dance Temple was held six years ago at the Salt Spring Centre of Yoga, organized by Naomi Jason and friends. Jason kept the flame alive with weekly events for the following few years and is now accompanied by a collective of dedicated community members who are skilled in Conscious Dance movement practices and help to hold weekly and special events through Dance Temple.

The movement has spread and Salt Spring is now connected with Dance Temples in Victoria, Powell River, Comox and soon to be at the OUR Ecovillage in the Cowichan Valley. >Â

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Free Blister Packing Free Delivery NEW

Denture Clinic in CHEMAINUS! ___ that look more natural than ever • Dentures Precision complete • Dentures on implantsand partial dentures • Immediate same day dentures • Flexible hours including weekends • Walk ins welcome, no referrals required •

NEW: On staff Naturopath

Dr. Brad Dunstan CALL FOR PRESCRIPTION PRICES

“You’ll love the way we treat you”

CALL: Ahmed A. Omar, R.D.

250.246.1021

2592 Legion St. #101 Next to the Chemainus Library and Royal Canadian Legion

250-931-7774 • Grace Point Square DRIFT WOOD PUBLISHING

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PHOTOS BY Jen maclellan

Participants enjoy a recent Dance Temple session at Beaver Point Hall. (All photos pages 12-15) Dance Temple is lightly facilitated, to help focus and guide newcomers. Much of the time it is an open dance floor for people to explore different rhythms, patterns of movement and your inner journey. It is an environment without observers or conversation, where you can feel safe to try new things and allow yourself to be authentic with what is alive in you.

No dance experience or partner is necessary.

It’s a perfect outlet for those who think they “can’t dance” and for experienced dancers alike. It is a free-form, non structured dance. It is also not a social dance. It is movement meditation. It is a weekly practice to help you to remember how good it feels to move and be alive.

Also important to note is that Dance Temple is a scent and intoxicant-free space.

Summertime hours are Thursdays from 7:30 to 9:30 p.m. at Beaver Point Hall. > More info: www.dancetemplesaltspring.com

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From a Dance Temple participant: “Entering Dance Temple, the music gently washes over you, allowing you to let go of the tensions of the day and sink into a peaceful space. You find yourself surrounded by 40+ people who have also come to dance and let go. People of all walks of life come to Dance Temple to move freely alongside fellow community members, young and old. As the music builds, a sense of celebration and freedom ignites and the dancers find their groove. Joy and passion fill the room. When the night is over, you leave feeling awakened and refreshed.” ■

ACT NOW call for an appointment today!

In Ganges every Tuesday to help with your hearing care.

Experience Matters

Act Hearing is pleased to announce that Gwen Burton has joined our team to serve Salt Spring Island. With nearly 50 years in the Hearing Health Care field, we have the experience you can trust.

• 90 day trial on hearing devices • Comprehensive hearing assessements • VAC health identification cards accepted • Part of the WorkSafeBC provider network • Independently and locally owned

1-855-537-4228(4ACT) 241 Lower Ganges Road (Gulf Clinic) www.acthearing.ca

Leslie Peterson

Gwen Burton

Leslie Peterson, M.A., Aud (C), R.AuD, Registered Audiologist with 22 years experience

GREYSCALE

Gwen Burton B.Ed., Registered Hearing Instrument Practitioner with 27 years experience DRIFT WOOD PUBLISHING

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Best Foot Forward Pedorthist gives advice about socks Socks may peek out from the bottom of a pair of pants or be hidden entirely within a pair of shoes, but foot experts say they are an important part of our wardrobe and that we should choose our socks carefully.

“When it comes to sock shopping, people typically fall into two categories. They either pick up whatever brands are on sale or they thoughtfully select colours and designs to reinforce their sense of fashion,” says Kevin Fraser, president of the Pedorthic Association of Canada and a certified pedorthist. “Both of these approaches are wrong.”

Fraser says socks play an important role in injury prevention, so individuals should choose their socks according to the activity they will be doing. The right pair of socks will keep feet warm and dry and prevent rubs, blisters and infections, while the wrong ones can actually create injuries.

When it comes to sock selection, fabric is key.

Although inexpensive and widely available, cotton socks absorb sweat and dry slowly, which can lead to blisters, fungus and cold feet. If you are participating in a sport or will be spending a long day on your feet, it’s best to leave your cotton socks in your drawer.

Durable and quick drying, socks made from synthetic blends are a great choice for sports, but Fraser says to avoid them on a cold, wet day as they can lose their insulating properties when they get wet. Wool socks are ideal for the cold and the wet as wool is warm and repels water, which will keep your feet comfortable and dry. The downside of wool is it is more expensive than cotton and dries slower than synthetics. >

Dr. Wm. E. Lea All Aspects of General & Family Dentistry including: • Highly Effective Hygiene Program • TMJ Joint Pain

New patients & emergencies welcome (250) 537-4141 BOX 210 GANGES P.O. SALT SPRING ISLAND B.C. V8K 2V9

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Dr. Andrea N.Varju* Optometrist Complete vision & eye health care

• Ocular emergencies • Laser surgery co-management • Eyeglass and contact lens fitting & sales

#108-150 Fulford-Ganges Rd. Creekhouse Building

250-537-4356 www.saltspringeyecare.com *Optometric Corporation

Here are a few additional tips to help you choose socks that will provide you with the protection you need: • When it comes to socks, one size does not fit all — make sure you buy the right size for your feet.

• Check the thread count — socks with a higher thread count provide greater protection.

• Whether you are a weekend warrior or a serious athlete, buy sport-specific socks. If you play multiple sports, purchase socks for each sport.

• If you are living with diabetes, look for seamless, moisture-wicking socks. They will keep your feet dry and warm and reduce possible irritations.

• If you have neuropathy, white plain socks are a good choice. You’ll quickly see any blood or fluid stains so you will know immediately if you have developed a sore even if you cannot feel it.

Socks will only provide the protective barrier your feet need if you wear the right ones for your activity. To keep costs down, Fraser recommends purchasing one or two pairs of good wool socks for active, outdoor activities and wear less expensive synthetic socks for your other activities.

More information on appropriate sock and footwear choices can be found at www.pedorthic.ca. ■

When it comes to sock selection, fabric is key.

Wool socks are best for hiking.

www.newscanada.com

B.C.’s leading professionals on the Disability Tax Credit, with a 99.5% success rate.

Enabled

Financial Solutions Ltd.

Candace Cole, MD

For People With Chronic Medical Conditions (categories include: walking, hearing,

elimination (bowel or bladder), feeding, dressing… )

Teresa Young DISABILITY TAX CREDIT SPECIALIST Northern/Southern Gulf Islands, Sidney and Saanich Regions (also serving clients throughout B.C. and the rest of Canada)

• Free eligibility assessments available (by telephone appointment).

• Disability Tax Credits (refunds) are retroactive up to 10 years/filed any time of year.

• Age/whether working or not are not determining factors for the tax credit.

Please contact Teresa (250) 629-3461 or (250) 222-0095 teresa.young@enabledfinancial.ca www.enabledfinancial.ca Members of the BBB, B.C. Seniors Living Association and Royal Canadian Legion, B.C./Yukon Command

rebalance, restore, revitalize Mindfulness Teacher Acupuncture & No-needle Acupuncture @Ango Retreat, 340 Lepage Rd, SSI, V8K 1N1 ccole51@shaw.ca 250-537-0022

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Getting Informed Parents lack knowledge about meningococcal disease A recent survey of Canadian parents with children aged four and under revealed that while they understand that meningococcal disease poses a health risk to children, 72 per cent feel they do not know enough about the different strains of meningococcal disease and the damage it can cause.

This survey, conducted by GSK and released for World Meningitis Day, is part of an international disease awareness initiative focussed on the importance of knowing about all types of meningococcal disease and the steps parents can take to help protect their children from the potentially devastating consequences.

As part of this initiative, Paralympic and elite para-athletes from around the world have joined forces with world-renowned photographer and global advocate for children, Anne Geddes, who has spent her career working on causes related to improving the health of children, including vaccination. Using her unique style of visual story-telling, Geddes will photograph paraathletes, who are survivors of meningococcal disease, with healthy newborns as a positive representation of the effort to help protect children from meningococcal disease, including bacterial meningitis.

Representing Canada in this global campaign is double-amputee Madison Wilson-Walker, an 18-year-old high school student and member of Team Canada who was stricken with meningococcal disease at age three and hopes to represent Canada in the upcoming Summer Paralympic Games in Brazil. >

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“Having experienced first-hand the impact of meningococcal disease, I’m proud to be part of a campaign that highlights the need for more knowledge and awareness of the disease, while at the same time, share positive and inspiring stories of survivors who have thrived regardless of their disabilities,” said WilsonWalker. “I was raised with the words ‘never say can’t’ instilled in me, which has given me the courage and motivation to become a competitive athlete and hopefully a role model to others.”

Helping to control a preventable disease Invasive meningococcal disease is a rare but sudden life-threatening bacterial infection that can cause serious illness like meningitis, an inflammation of the lining around the brain and spinal cord.

In f a n t s a n d a d o l e s c e n t s a re particularly susceptible to meningococcal disease; infants are at the greatest risk.

Meningococcal disease can be treated with antibiotics and the majority of patients get better. It is

important that treatment be started promptly as the disease can spread quickly with serious outcomes and can lead to death within 24 to 48 hours of the first symptoms.

Since it is impossible to know who will be affected by meningococcal disease, an effective way to help prevent it is through the use of vaccines.

While there are vaccines available for the prevention of the five main groups of bacteria (A, B, C, W-135, and Y) that cause the majority of bacterial meningococcal disease cases in Canada, there are gaps when it comes to parents’ knowledge about whether or not their child has been vaccinated against all five groups.

The survey also found that out of a list of 14 vaccine-preventable diseases provided to parents, meningococcal disease was considered by more parents to pose a health risk to their children, with 37 per cent of parents selecting it in their top three; however, just over one third (34 per cent) don’t know or are unsure of the most common way for children to contract it. ■

About Meningococcal Disease Meningococcal disease typically manifests as bacterial meningitis – an infection of the membrane around the brain and spine; or bacteraemia – a bloodstream infection. It is caused by the bacterium Neisseria meningitidis.

The initial symptoms of meningococcal disease are often flu-like, and it can be difficult for even a healthcare professional to diagnose in the early stages.

Classic symptoms — such as neck stiffness, cold hands and feet, light sensitivity, and petechial rash (small red or purple spots) — do not appear until relatively late in the illness, which can delay lifesaving treatment. A range of antibiotics can treat the infection and most cases get better when started on treatment quickly, but some cases may progress.

Five to 10 per cent of cases may end in death and 10 to 20 per cent of survivors may suffer a subsequent lifelong physical or mental disability.

In Canada, there is an average of almost 200 cases of invasive meningococcal disease per year.

Mother’s Day is Sunday, May 8th 102-2374 Millstream Rd., 250-474-1232 2020 Blanshard St., 250-382-7727 Serving Vancouver Island and the Gulf Islands since 1978

To celebrate our 38th anniversary we are offering

See our selection of Cuddle Down and Thymes on the top floor, plus a large selection of wonderful gift ideas for Mom!

35-55% below MSRP

OPEN 7 DAYS A WEEK 250.537.5551 MONDAY-SATURDAY 8:30 AM - 5:30 PM SUNDAYS 10 AM - 5PM

1-800-661-7727 www.vintagehottubs.com DRIFT WOOD PUBLISHING

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Cognition and Hearing Dementia connection to hearing loss being explored Which comes first: hearing loss or dementia? It’s a problem that medical researchers are trying to unravel after documenting a strong link between poor hearing and cognitive decline.

While the hearing-aid sector promotes the idea that acting early to compensate for age-related hearing loss can help keep you mentally healthy, researchers say it’s not clear whether dementia is a cause or an effect. If it’s a cause that means changes in the brain make it more difficult to decipher speech. If dementia is an effect, it could be the result of social isolation that often follows poor hearing as sufferers prefer to stay at home rather than ask others to repeat themselves or face confusion in a noisy gathering.

>idney ˙harmacy ¤td.

Fast, friendly COMPLETE SERVICE or phone for refills and talk to a “real” person!

A team at Johns Hopkins University School of Medicine in Maryland that specializes in the area found rates of dementia increased in lockstep with hearing loss. Dr. Frank Lin’s study published in 2013 in the Journal of the American Medical Association concluded that people with hearing loss had accelerated rates of cognitive decline — 30- to 40-per cent faster — than people with normal hearing.

Yet he cautioned that the effectiveness of rehabilitation through hearing aids is still unknown and subject to wide variation depending on their fit, how they are used and the skill of the treating audiologist. “Consequently, whether hearing rehabilitative strategies could affect cognitive decline remains unknown,” he said. ■ Contributed by NexGen Hearing

Dorothy Price Certified Yoga Teacher “Come and see what you have been missing”

Yoga For All Levels Yoga for Beginners Rejuvenating Retreats *SSI *Tofino *Mexico *Tuscany *Spain

250-537-7675 Visit my website for class schedules & retreat info 2425B BEVAN AVE., SIDNEY 250-656-0744 MONDAY - FRIDAY 09:00 AM - 05:30 PM

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MONDAY - FRIDAY 09:00 AM - 05:30 PM

WWW.SANTOSHA-YOGA-RETREATS.COM

CARE HOMES THE WESBROOKE SENIORS LIVING COMMUNITY A seniors living experience designed and dedicated to creating a lifestyle that provides its residents with what they need, what they want and what they are looking for...all delivered with The Wesbrooke touch.

The Wesbrooke embodies the very essence of superb quality and integrity, demonstrating a commitment to exacting standards of design, construction and fine finishes. Our management team and staff have set high standards of service and caring in order to provide a relaxing, stress free, and enjoyable living experience for our residents. Whether you are a young at heart independent senior or require a little extra attention, The Wesbrooke can provide a lifestyle residence to meet your needs. We offer studio, one bedroom and two bedroom rental suites all with full service living.

For more information contact us: info@thewesbrooke.com See ad on page 5

DENTISTRY DR. WILLIAM E. LEA Offering all aspects of general dentistry.

Encouraging preventative dental care. New patients and emergencies welcome.

320 Lower Ganges Road 250-537-4141 or 250-537-2775, Res. 250-537-2846.

See ad on page 16

DENTURISTS Cowichan Valley Denture Centre Ahmed A. Omar R.D. Ahmed A. Omar wants to help you eat, speak, and live comfortably without having to worry about your dentures. When you come in he will take the time to evaluate your condition and recommend the ideal solution for you. Whether you need partial or full dentures Ahmed is here to present you with options and help you make the best decision for your lifestyle. Call to inquire about home and hospital visits.

1-2592 Legion St, Chemainus BC 250-246-1021 See ad on page 13

The Happy Denturist Manh Nguyen R.D. | Brian Harris RD Come see Manh Nguyen and Brian Harris at the Happy Denturist for exceptional care & quality workmanship offering full denture services including new dentures, relines, rebases & repairs.

Brian has been providing outstanding denture services for over 30 years, first in Victoria & now in the Cowichan Valley. We are located between Crofton & Chemainus & offer transportation to our clinic from the Crofton ferry terminal. Brian is more than happy to make visits to care facilities. Come in for a free consultation. #7 – 8377 Chemainus Rd. Chemainus, B.C. 250 246-4674 See ad on page 11

FINANCIAL SERVICES Enabled Financial Solutions Many have a vague idea of the federal government benefits they may be entitled to or may have been told they do not qualify.

Some DTC Claims are denied due to technical errors or lack of pertinent information. Some have never heard of the DTC and are probably not aware that they can go back ten years or longer. Depending on your unique situation, you may be entitled to the Caregiver Tax Credit and the Medical Expenses Tax Credit, in addition to the Disability Tax Credit.

Teresa Young www.enabledfinancial.ca teresa.young@enabledfinancial.ca 260-629-3461 | 250-222-0095 See ad on page 17

FITNESS RECREATION EXCELLENCE Rainbow Road Indoor Pool is Salt Spring Island’s first year-round, indoor swimming complex, which features a six-lane multi-purpose pool and a 14-person whirl pool. For more information contact: 262 Rainbow Road, 250-537-1402 See ad on page 2

DAN HARDY DENTURIST New dentures, reline and repairs. Home & care facility visits. Salt Spring office located at #202-338 Lower Ganges Rd., Upper Ganges Centre.

For appointments 1-250-710-1884 See ad on page 6 DRIFT WOOD PUBLISHING

HEALTH & W ELLNESS

directory FOOTWEAR

FRONTRUNNERS AND NEW BALANCE With four locations to serve Vancouver Island and beyond, Frontrunners and New Balance offer the best selection of footwear to suit all sizes and shapes of feet from AAA to 6E. New Balance Victoria - 1205 Government St. 250-382-9327 Frontrunners Shelbourne - Cedar Hill XRd. Shelbourne Plaza 250-382-8181 Frontrunners Victoria - 1200 Vancouver St. 250-382-8181 Frontrunners Langford - #123-755 Goldstream Ave. 250-391-7373 Frontrunners Nanaimo - #3-5767 Turner Rd. 250-729-8200 See ad on page 10

HEARING ACT HEARING & AUDIOLOGY Act Hearing & Audiology is a locally owned company and member of your community. Personal Care is our top priority and you will be seen by the owner and operator, a university trained Audiologist with almost 20 years of experience. Call us for an appointment at our Duncan location or at our NEW location on Salt Spring.

1-855-537-4228 www.acthearing.ca See ad on page 15 NexGen Hearing Selene Finlayson At NexGen Hearing, we are committed to providing you with an exceptional service, value & experience.

In fact, we guarantee that you won’t find better service and value anywhere in B.C. When you visit one of our clinics, you can expect to be treated by a professional consultant who passionately cares about one thing: helping you experience an improved quality of life through better hearing.

Victoria Oak Bay Hearing Clinic #402-1990 Fort Street 250-598-9884 Salt Spring Hearing Clinic 101-164 Kings Lane 778-353-3012 See ad on page 24

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HEALTH & W ELLNESS

directory

HOT TUBS

PharmacIES

Supplements

VINTAGE HOT TUBS Vintage Hot Tubs has friendly and courteous expert staff that are dedicated to providing you with the best customer service including product advice and recommendations, installation concerns, maintenance & repair questions and free in-house water testing. We are the leading retailer of hot tubs, hot tub accessories and other recreational products in the Greater Victoria area, Vancouver Island and the Gulf Islands.

We have two store locations to serve you: Vintage Hot Tubs – Downtown Sundance Store 2020 Blanshard St. Victoria 250- 382-7727 Vintage Hot Tubs – Langford Jacuzzi Store 102-2374 Millstream Rd., Langford www.vintagehottubs.com See ad on page 19

Pharmasave We have everything you need to live well.

Prescriptions, vitamins, supplements, first aid, rehabilitation, SAD lights, cold and flu remedies, and more. Prescription delivery available. Just ask our knowledgeable pharmacists. Visit our downtown location to inquire about Ideal Protein education as well as public and private lectures on weight loss and nutrition.

Uptown 372 Lower Ganges Rd. 250-537-5534 Downtown 104 Lower Ganges Rd. 250-538-538-0323 See ad on page 7

Lynn’s Vitamin Gallery & Health Food Are you 65 or over? Save big at Lynn’s Vitamin Gallery and Health Food. We have everything you need to make your health and wellness goals achievable, including a large selection of bulk herbs and spices. Our highly trained staff can help you discover effective herbal remedies and resources for your body and home.

4-180 Central Rd Duncan BC 250-748-4421 Fax: 250-748-4865 info@lynnsvitamaingallery.ca See ad on page 6

Optometry Dr. Andrea Varju Comprehensive eye exams including visual and ocular health assessments. Eye exams are recommended every year under age 19 and over 64, and every two years in between. Dr. Varju’s office is conveniently located in downtown Ganges, and her knowledgeable staff will assist with selection and fitting of a wide range of glasses and will also assist with contact lens care and management. 108-150 Fulford-Ganges Road 250-537-4356 www.saltspringeyecare.com email: info@saltspringeyecare.com See ad on page 16 Station Street Eye Care For over 25 years Todd Simonson and his staff have been offering professional eye care in the Cowichan area. Services include eye exam referrals, eye glasses, sun glasses and accessories. you are on the right track with Station Street Eyecare!

177 Station St Duncan BC 250-597-8191 See ad on page 11

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Salt Spring Pharmacy In addition to prescriptions and traditional pharmaceutical services, Salt Spring Pharmacy provides a selection of natural and holistic options to help you maintain wellness and a great quality of life. When it comes to health and vitality Salt Spring Pharmacy is your best resource. Talk to Jane, Pharmacist and Owner, about a review of your medications and supplements.

Integrating prescriptions with natural health - this is Salt Spring Pharmacy.

1105 - 115 Fulford Ganges Rd, Grace Point Square Salt Spring Island BC 250-931-7774 See ad on page 13 SIDNEY PHARMACY Located in Sidney, this pharmacy is convenient for helping island residents after appointments away from home. Compounding available, a wide selection of over the counter products. Fast, friendly and complete service. Phone for refills and talk to a real person.

2425B Bevan Ave., Sidney B.C. 250-656-0744 See ad on page 20

SHOPS AND SERVICES MOUAT’S TRADING HOME HARDWARE 106 Fulford-Ganges Road, Salt Spring Island 250-537-5551 www.mouatstrading.com We are open 7 days a week, including holidays.

We have everything you need for your home, boat and garden. We are more than just a hardware store — you never know what you’ll find. Serving the Gulf Islands and visitors from around the world since 1907.

See ad on page 19 DRIFT WOOD PUBLISHING

Vitamins/

WELLNESS Candace Cole, MD The scope of Candace’s integrated healing practice is a personalized weaving of Acupuncture, Needless Acupuncture, Elements of Functional Medicine, Medical Qi Gong, Mindfulness, Hypnotherapy and Mind Body Medicine. She is a certified Family Physician and Mindfulness Facilitator, offering classes for individuals and groups. ccole51@shaw.ca 340 Lepage Rd. Salt Spring Island, V8K 1N1 250-537-0022 www.whiteswanmedicine.com www.angoretreat.com See ad on page 17

YOGA Dorothy Price Yoga / Santosha Yoga Retreats • weekly yoga classes for all levels • private classes, individuals & groups • rejuvenating retreats in Tofino, Mexico, Costa Rica, Italy and here on Salt Spring Island!

Dorothy is a highly experienced teacher with much to offer. Attention to alignment principles, observance of the breath and light-heartedness are an integral part of her classes.

250-653-4655 www.santosha-yoga-retreats.com email: dorothy@santosha-yoga-retreats.com See ad on page 20

Bedbug Basics Tips for avoiding and spotting the wee beasties Some islanders are frequent travellers. Before checking in to your hotel room, learn how to spot bedbugs and avoid bringing them home on your luggage, clothing and other personal items. Bedbugs bite people while they sleep and feed on their blood.

While reactions to their bites are usually harmless, they can cause small skin reactions and, in rare cases, severe allergic reactions.

Learn to spot bedbugs

Bedbugs are brown and have small, flat, oval shaped bodies that are similar in appearance to an apple seed.

Bedbugs are able to hide in extremely small places: under wallpaper, behind picture frames, in electrical outlets, inside box springs, in mattress pads, and in night tables.

What you should do

If you find signs of bedbugs, notify the front desk and ask for another room, or stay somewhere else. If you change rooms in the same hotel, make sure your new room is not next to the possibly infested room.

The best way to avoid bedbugs when you are travelling is to follow these tips: • Put your luggage on a tile floor or in the bathtub, instead of on the bed or carpet.

• Inspect the room for bedbugs. Use a credit card or something with a hard edge for checking along edges and a flashlight for dark areas including closets, cracks and crevices.

• Check the luggage stand (including where the straps are attached to the metal bars) before using it, then keep your luggage on the stand instead of unpacking your belongings and placing them in the drawers. Make sure the stand is kept away from any upholstered surfaces.

• Take a close look at electrical outlets, light switches, phones and clocks as well as all carpeting/rugs.

• Inspect the sleeping area. Slowly lift up each corner of the mattress and examine any creases or ridges on the mattress and box spring, behind the headboard and the wall behind the bed, the pillows, bed coverings and bed skirt, the bed frame and legs.

• Check the furniture and walls, including mirrors, paintings and cushions.

• During your stay, place your shoes in an open area. Do not store anything under the bed.

When you return home

Bedbugs are good hitchhikers, so it is also important that you carefully check your luggage and all of its contents when you return home. It is also a good idea to wash and dry all clothing and fabric items at a high temperature.

SOURCE: Health Canada

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Gifting the joy of Better Hearing.

Since February 2014, we’ve contributed more than $135,000 to improve hearing health in our communities. Will you be next?

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The sense of hearing is precious. Hearing loss can greatly impact relationships and health. In Canada, 1 out of 4 adults have some form of hearing loss. As our commitment to improving hearing health, we’re investing in our communities. Enter our ‘Gift of Hearing’ contest. It’s easy. Simply call or visit our website to schedule a Free, no obligation Hearing Test at one of our 40 clinics in BC. You’ll be automatically entered to win a pair of premium hearing aids or enjoy a $1000 discount off premium hearing aids.

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See how discreet today’s hearing aids can be.

UPCOMING EVENTS Free Hearing Screening Day at Country Grocer May 11th, 10am - 3pm

SALT SPRING 778.353.3012 101 - 164 Kings Lane

OAK BAY 250.598.9884

402 - 1990 Fort Street, Victoria

Selene Finlayson RHIP/Owner

Kate Stuart RHIP

Better Hearing Expo Thursday May 19 St Patricks Church Hall 2060 Haultain St, Victoria

nexgenhearing.com