New Westminster | Coquitlam May 2012
y p p a H ! y a D s ’ r e h t Mo Get Back on Your Bike!... pg.4
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The Community Guide
May 2012
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Get Back on your Bike! 4 Benefits to bicycle riding are many
Some great reasons to give the old two-wheeler another spin!
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are yOU ready for Mother’s Day? 6 Give the gift of green for Mother’s Day Alternative gift ideas for Mom on May 13th.
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What’s Happening Close to Home? Event Listings in Your Community.
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Bicycles have “virtually no carbon footprint. This method of transportation is one of the most efficient ever invented.
”
BENEFITS TO BICYCLE RIDING ARE MANY
B
icycles have been around for more than a century. Many historians once believed that carriagemakers Pierre and Ernest Michaux, a father and his son, respectively, were responsible for the first bicycle. But some historians now say there is evidence that bicycles and similar vehicles existed before the 1860’s. Regardless, the design of bicycles and the enjoyment of riding them have continued throughout their history. Bicycle riding has many benefits, including promoting health. It’s also an eco-conscious mode of transportation. Who relies on a bike as a primary mode of transportation varies, but millions of people worldwide take to bicycles for different purposes. There is no clear method of determining how many people ride bikes. However, according to a report published by the City of Vancouver, ridership in the Lower Mainland increased 180 percent between 1994 – 2004. Individuals have many different reasons for riding bicycles, and here are a few of the many benefits of taking to the streets atop your bicycle. It’s Green Bicycles have virtually no carbon footprint. This method of transportation is one of the most efficient ever invented. It contributes to little air pollution, reduces greenhouse gas emissions, reduces road wear, and can even reduce deforestation of planting of rubber plantations and bio-fuel crops. Bicycles also make virtually no noise, so they’re 4
ideal for those who want to prevent noise pollution. It’s Healthy Riding a bicycle is a great start to implementing a healthier lifestyle. Going bike riding puts less stress on the joints
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May 2012
than running. It is also a faster mode of transport than walking. Many people find that riding a bicycle can be a mood-booster. Regular cycling is known to have many health benefits, including toning muscles, improving cardiovascular health, improving bone mass, and helping to burn calories, which can shed pounds. NutriStrategy, a nutrition and fitness organization, says that a 130-pound person will burn 236 calories per hour while leisurely cycling, 472 calories for moderately paced cycling and 708 calories per hour for race cycling. A 180-pound person will burn 327 calories for leisurely cycling, 654 for moderately paced cycling and 981 for race cycling.
of large homes have the space to store a bicycle. In terms of parking a bicycle or keeping it chained somewhere, the smaller profile means they can be kept in many places and there’s no need to hunt for a parking spot. Furthermore, bicycles on roadways also take up less space, which can reduce the amount of traffic congestion. Additionally, should a traffic jam form, it’s easier to change routes on a bicycle than it is in an automobile. It’s easy to see just how many benefits there are to bicycle riding -- and there are still numerous more that can be discovered. TCG
It Saves Space Bicycles take up less space than other modes of transport. That means everyone from apartment-dwellers to owners
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n e e r g f o t f i g e h Give t y a D s ’ r e h t o M r o f
M
om may appreciate chocolate or flowers. But for children who want to offer her something a little more special -- especially for their eco-conscious Moms -- there are a number of different gift options to make Mom’s big day as eco-friendly as it is enjoyable. An eco-friendly gift for Mom is a gift that keeps on giving. When you jot down your gift idea list, think about adding these “green” gifts. * Make a basket of gardening gear. Garden plants and supplies are perhaps the greenest gifts to give Mom. Plants are so plentiful and varied that there are bound to be ideal flowers or greenery for every Mother’s tastes. Compile different gardening essentials, such as seeds or seedlings, organic soil mix, mulch, all-natural compost, and a few different planting containers. You can also include gardening gloves and ergonomic tools made of recycled materials. Finish the gift with the inclusion of a book that describes different garden designs and gives tips for beginners. * Dine at a local restaurant. Many families take Mom out for a meal on her special day. To make the experience eco-friendly, select among restaurants that are close to home in the area. Explore the possibilities of restaurants that may serve foods made with local, organic ingredients. If you cannot find such a restaurant, do not worry, just choose a local establishment to conserve fuel.
an oil change with the recommended grade of motor oil is another gas mileage improvement measure. * Purchase eco-friendly kitchen items. It may be a major faux pas to give Mom an appliance or a new vacuum for Mother’s Day. However, if your mother is an avid cook or baker, she may appreciate some new mixing bowls or utensils made from recycled materials. If Mom is the consummate entertainer, get her new glass tumblers and sipping straws made from recycled glass. They are perfect for serving cocktails and outdoor entertaining. * Pamper Mom with organic products. What Mom doesn’t enjoy a little pampering from time to time? You can treat your Mother to a spa experience at home by assembling a basket full of organic shampoo, conditioner, massage oils, bath salts, and any other organic spa items you can find. * Spend the day outdoors. Most Moms cherish any gift from their children, whether lavish or simple. A nice, eco-friendly gift is to spend time together. Research local parks or hiking trails and plan a day where you both commune with nature. Or even head to the seaside for a relaxing day. Explore the landscape and be on the lookout for birds and washed up treasure from the sea. Plan to finish the day with a homemade, picnic lunch. TCG
* Pay for a car tune-up. Improving the gas mileage on Mom’s car is one gift that can be environmentally friendly. According to Natural Resources Canada, keeping a car in shape can help save money and improve fuel economy. Fixing a serious maintenance problem, such as a faulty oxygen sensor, can improve Mom’s gas mileage by as much as 40 percent. Also, be sure to have her car tires properly inflated. She can be losing gas mileage by 0.3 percent for every 1 psi drop in all four tires. Getting
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The Community Guide
May 2012
May/ J U N E ev en t s
‘12
FAmily & Fun
The Arts
10th Annual Royal City Multicultural Festival -New Westminster Saturday, May 19, 2012 | 12:00pm – 6:00pm Enjoy a wide selection of foods, traditional dances and much more! For more information visit www.downtownnewwest.ca
Hyack Festival Week -New Westminster Friday, May 18, 2012 – Saturday, May 26, 2012 Fireworks, carnival rides, antique fair, street fair and a parade highlight this 9 day non-stop festival of fun. For more information visit www.hyackbc.ca
33rd Annual Heritage Home Tour and Tea -New Westminster Sunday, May 27, 2012 | 10:00am – 5:00pm This annual tour features a variety of heritage homes throughout New Westminster. For more information visit www.newwestheritage.org
May Day -New Westminster Wednesday, May 23, 2012 @ 12:00pm One of the Longest running celebrations in the British Commonwealth. For more information visit www.hyack.bc.ca
Queensborough Days -New Westminster -Queensborough Community Centre (920 Ewen Avenue) Sunday, May 27, 2012 Annual event that celebrates the uniqueness of living in Queensborough. Full day of fun and plenty of activities. For more information visit www.nwpr.bc.ca
Como Lake Fishing Derby -Coquitlam Sunday, May 27, 2012 | 7:00am – 12:00pm A free event for youth under 16 years of age, the Como Lake Fishing Derby has prize giveaways and a pancake breakfast available for a nominal charge. For more information visit www.festivalcoquitlam.ca Teddy Bear Picnic -Coquitlam Saturday, June 9, 2012 | 4:00pm – 8:00pm This promises to be a fun evening of music for children of all ages! For more information visit www.festivalcoquitlam.ca
Got an Event You Want Us to Know About? CONTACT US
info@communityguideonline.com Events Should Pertain to, and be Open to the Entire Community.
Coquitlam Grande Parade -Coquitlam Sunday, June 10, 2012 | 9:45am – 11:00am Bring your teddy bears to watch as the parade marches up Pinetree Way from the Coquitlam Centre to the Teddy Bear Picnic at Town Centre Park! Sapperton Day Street Festival -New Westminster Sunday, June 10, 2012 | 11:00am – 4:00pm Enjoy Live Music, Craft Fair, Market Place and much more! Proceeds go to the Royal Columbian Hospital Foundation. For more information visit www.shopsapperton.com Arts in the Park -New Westminster Monday, June 18, 2012 | 12:00pm – 3:00pm Watch Moody Park burst with colour, music and dance! For more information visit www.newwestcity.ca
*Submitting your event does not guarantee it will be published.
May 2012
The Community Guide
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