May 4 – 8
The Virginia Lottery invites Virginians to send thank-you notes to as many Virginia public school teachers as possible! Visit thank ateacherva.com through May 8 to send a thank-you note and learn how two lucky teachers will each win a Virginia-themed trip.
Dear friends,
Things sure have gotten weird all of a sudden, haven’t they? We can’t hang out with our friends anymore, there’s no toilet paper to be found, and our kids have all become homeschoolers. As we all figure out how to navigate this new world of virtual learning, working from home, and social distancing, there are bound to be huge frustrations. I mean, cabin fever is about to get real.
But join us, your RVFM family, in refusing to let those frustrating moments define our existence. There are so many things to love about life right now: pretty days and ample time for family walks or bike rides, opportunities to sit around the table and play board games or do puzzles, a forced slow-down of our normally over-scheduled days, time to read books and talk with each other, and the overwhelming good pouring out of people in our community.
I’m talking sidewalk-chalk “thank-yous,” teachers volunteering their time to personally deliver learning packets to their students, tens of thousands of meals being delivered to kids all over the Valley by staff in multiple school districts, regular people sewing face masks at home for our medical heroes to use, and more.
I know things are rough now, but they will get better. Just be sure to take care of yourself and your loved ones (you’ll find some great tips in this issue for staying safe during the COVID-19 pandemic), keep your head up, and remember that we as a community will get through this. If there is anything we at Roanoke Valley Family can do for you and your family, reach out to us on Facebook or email us at info@ virginiafamily.com.
Stay well!
Contact Us: P.O. Box 4484, Roanoke, VA 24015 540-251-1660 www.roanoke.family
Publishers
Josh & Andrea Eagan
josh@virginiafamily.com • Anika and Evelyn’s Parents
Creative Director
Tracy Fisher tracy@virginiafamily.com • Charlotte and Evelyn’s Mom
Community Relations Director
Jeanne Lawrence
jeanne@virginiafamily.com • Parker and Connor’s Mom
Editor
Jacqueline Moon
jackie@virginiafamily.com • Elijah’s Mom, and Luke and Blair’s Stepmom
Sales Assistants
Ani & Evie Eagan
sales@virginiafamily.com • Bauer and Chloe’s Owners
Webmaster
John Morris • COV Designs john@covdesigns.com
The Eagan Family
Andrea, Josh, Anika and Evelyn
Connect With Us
Kimberly Emory • Sandi Schwartz
Susan Baldani • Lesley Butterfield-Harrop Rachel Levine • Jacqueline Moon
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Roanoke Valley Family and www.roanoke.family are published by MoFat Publishing. Roanoke Valley Family is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represent those of Roanoke Valley Family, its staff, or its contributors. While multiple businesses, schools, and organizations are represented in our pages, and magazines are often distributed to students according to the policies and procedures of each school district, this is not a publication coordinated or endorsed by any public or private school district, nor is it a publication with any religious or political objectives. As a mass media outlet, it is our oath and responsibility to communicate with due diligence, through our content, the plurality of views and opinions reflected in our audience of Central and Southwest Virginia. Readers are strongly encouraged to verify information with programs and businesses directly. Parents are urged to thoroughly research any decisions involving their children. Copyright 2019 by MoFat Publishing, LLC. All rights reserved. All material, including artwork, advertisements, and editorials, may not be reproduced without the expressed written consent of the publisher.
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8 At Home Entertainment
Stuck inside? Find out how you can join in your favorite activities digitally!
16 Meet Your Neighbor
Meet the family behind Roanoke’s new favorite burger spot- FarmBurguesa!
34 Social Distancing and Your Family
Spending your time at home can be isolating and upsetting! Find a great new app to keep in touch with friends or discover a new game, video or book to entertain your family while we all strive to do what we can to flatten the curve.
26 My Adoption Story
Read about a local family’s experience with adoption.
40 Rachel’s Reads
Spring has sprung and these books will help you and your family celebrate the new greenery!
14 Staying Safe & Supporting Local Restaurants
Need a break from cooking dinner?
Many of our local restaurants are offering pick-up or delivery options during this crisis. Some have even expanded their menu to include family-sized portions.
24 Outdoor Living in 2020
42 Activity Pages
Try your hand at our spring-themed puzzles and games!
Read on page 34
He enjoys playing Fall of Cybertron on the Xbox, collecting Transformers, and assembling Legos. He loves playing outside with his dogs, Donut and Cupcake. Emilio is currently illustrating his book entitled “My Dog Blu,” which will be published early this summer.
Dozens of local and national artists, businesses, libraries, and museums are providing tons of entertainment and educational videos for families to use during this pandemic and time of social distancing. We’ve gathered some of our favorites to share with you.
Lunch Doodles with Mo Willems kennedy-center.org | Daily, 1 PM EST
Draw with one of our favorite children’s authors - of Elephant and Piggie fame! You can send your family’s questions and art to LUNCHDOODLES@kennedy-center. org
Beginner Virtual Karate Class with Super Kicks Karate
Join our local masters as they lead your family through a beginner karate class at home! These classes are a great way for the entire family to get some physical movement during the day.
Join them on Facebook Live every weekday at 4:30 PM EST.
One of Roanoke Valley Family’s FAVORITE local museums is going on Facebook Live DAILY (times vary, follow their Facebook page for details) and giving families great play-along ideas! Science experiments, pretend-play, story times, puppet shows and more! Not only that, they are giving away boredom buster kits, doing live shout outs to local kids and tons of fun surprises to keep every local family entertained while the museum is closed.
Love kitties? local artist BeckaDoodles will be livestreaming as she draws her adorable signature kittens! Your family can draw along and share your art with others! Join her on her Facebook page, BeckaDoodles The Art of Cute.
Nightly on YouTube and Instagram @jimgaffigan
We love Jim Gaffigan for his comedy, which often features his large and exciting family! They’ve invited fans to join them for dinner conversation and charades.
Zoos across the country have closed to the public, but the animals are still having lots of fun! The following zoos and aquariums have live stream videos of animal exhibits, up-close animal investigations and even silly videos of penguins touring the zoos themselves! We’ve listed their social media handles and most common hashtags they use to share their videos.
Dallas Zoo | @DallasZoo | #BringTheZooToYou Shedd Aquarium | @Shed_Aquarium
Cincinnati Zoo | @CincinnatiZoo | #ZooHomeSafari
Oregon Zoo | @OregonZoo
San Diego Zoo | @SanDiegoZoo |#AnimalCams
As of printing, our local zoo - Mill Mountain Zoo - was continuing their regular feed of animal photos and behind-the-scenes videos of their exhibit expansions and animal care!
to the Roanoke Valley Family teacher of the month, Melanie Potter!
Mrs. Potter is a kindergarten teacher at Grandin Court Elementary, and was nominated by one of her students, Breiton Hackworth! She’s been teaching kindergarten for fifteen years, ten of which have been at Grandin Court. And she couldn’t imagine doing anything else.
“My favorite part about teaching kindergarten,” Mrs. Potter said, is seeing the look of wonder and excitement in students’ eyes when they learn something new. I love how enthusiastic they are about learning!”
A balance of high expectations and a loving, fun nature is what Mrs. Potter says helps make her classroom run smoothly. “If they’re having fun
learning,” she said, “they don’t have time to focus on misbehaving. I also work hard to create a culture that is encouraging and positive.”
And that’s so important, because, as studies have shown, the earlyeducation classroom environment is key in cultivating positive behavior in kids. Warm teacher-student relationships build that positive foundation in their lives, and that’s what makes Mrs. Potter such an excellent educator.
It’s like Breiton said when he nominated her, “She is the best teacher because she is nice to me and loves me.”
One of the greatest things about teaching this age group, Mrs. Potter said, is the kids’ imaginations. “One of my students made up a game the other week while we were on the playground. If he got too close to me, we stuck together. I ended up running
around trying to stay away from him so we didn’t get ‘stuck’ together! The other students joined in quickly to help me not get stuck to him or to help us get unstuck when he got too close. I love how easily they can make up a game and have fun. And it was a wonderful break from being an adult for a few minutes!”
Q: What would you be doing if you weren’t a kindergarten teacher?
A: I’d probably be assisting my husband with his ministry job as a chaplain to local police officers and their families.
Q: What would your students be surprised to know about you?
A: I used to be very quiet and shy when I was a child. I had such a soft voice that it was hard for people to hear and understand me.
Q: What do you like to do in your free time?
A: I love reading, playing with my dogs, and doing ministry with my husband.
Q: At the end of the school year, what do you want your students to take with them?
A: I want them to remember how important — and fun — it is to be a “bucket filler.” Essentially, that means being nice and loving toward others, even when it’s hard.
tomymother tomysister tomydaughter tomypartner tomyfriend to the future to me
tomymother tomysister tomydaughter tomypartner tomyfriend to the future to me
tomymother tomysister tomydaughter tomypartner tomyfriend to the future to me
Humans are social creatures - we’ve built our societies on this fact. We give new parents advice such as “It takes a village to raise a child” and remind each other than “no man is an island.” Extroverted or introverted, we need each other. But what does that community mean when it is in everyone’s interest to stay as far apart as physically possible? Thankfully, with today’s technology, we have many options to help keep our relationships with neighbors, teachers, family and friends.
Roanoke Valley Family has gathered some of our favorite apps, educational programs, exercise videos and more that will not only keep your family entertained, but bonded with their community!
Scholastic scholastic.com/learnathome free
Scholastic is well-known for their educational resources. During this crisis, they have curated a free set of Learning at Home lesson plans and resources for families to use. Their Learn at Home plan includes 3 hours of daily instruction for up to 4 weeks for each grade level.
NPR’s But Why? npr.org free
But Why is a show led by you, kids! You ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small about nature, words, even the end of the world.
KidNuz kidnuz.org free
This is a newscast all their own - one that delivers current events in a kid-friendly package, sparks curiosity, and gets kids asking critical questions. KidNuz strives to engage the next generation with news that will inform without fear and educate without opinion. Why? Because kids are curious, the world is fascinating and knowledge is power!
Vooks vooks.com
1 free year for educators (including homeschool), $4.99/mo
Now your favorite children’s illustrated stories are animated videos! These beautiful video-books (or vooks) are a great way to keep kids’ attention during a lesson or play in the background during a quiet time.
Audible Stories stories.audible.com free
Free audiobooks, including classics, fairy tales, self-help and modern fiction.
CrashCourse thecrashcourse.com free
Crash Course is one of the best ways to educate yourself, your classmates, and your family on YouTube! From courses like Astronomy to US History and Anatomy & Physiology it’s got you covered with an awesome variety of AP high school curriculum topics. With various witty hosts at your service, you won’t even notice you’re getting smarter.
Curiosity Stream curiositystream.com
$2.99/mo
It’s Netflix but for edcuational videos! Great documentaries, nature shows and more can be found on Curiosity Stream.
Kids Artspot kidsartspot.com 14-day free trial, $7.99/mo
Grab some common art supplies you’re sure to have on hand and follow along with simple-to-use, artist-led video instructions.
Google Arts & Culture artsandculture.google.com free
Take a virtual tour of some of the world’s most famous museums, landmarks and cultural sites, study the artworks and watch short videos discussing famous artists’ lives, work and inspiration.
Virtual Artful Journeys facebook.com/TaubmanMuseum free
Taubman Museum’s virtual Artful Journeys class is a great option for families to check out! With this free digital offering, you can evoke your child’s creative curiosity by working with a variety of materials and build their knowledge of artistic concepts. Working with our instructors, your child can create a piece of art to grow their understanding and love of art history and studio art.
Cosmic Kids youtube.com/cosmickidsyoga free
On-demand instructional videos of yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
JUNE 19 - 7:30 PM
Salem Civic Center
While we shouldn’t eat IN our favorite local restaurants, many have adapted their menu for curbside pick up or delivery! Delivery services like GrubHub or UberEats have lowered or eliminated delivery fees and they have no-contact delivery options.
The Village Grill
1802 Memorial Avenue SW, Roanoke • (540) 767-0057
Family Style Menu Pick Up
Scratch Biscuit Company
1820 Memorial Avenue SW, Roanoke • (540) 855-0882
Pick Up & 5-Mile Radius Delivery Available
Sweet Donkey Coffee
2108 Broadway Ave SW, Roanoke • (540) 491-0004
Pick Up & Cloosiv Delivery
Pastel
2123 Crystal Spring Ave, Roanoke • (540) 204-3100
Pick Up & At-Home Baking Jars Available
Bobby’s Hot & Cheesy and Bubblecakes
2071 Colonial Avenue, Roanoke • (540) 795-4217
Pick Up, DoorDash & Grubhub Delivery
Fork in the Alley
2123 Crystal Spring Ave Roanoke • (540) 982-3675 Pick-Up Available
Evie’s Bakery & Bistro 1212 4th St SW Roanoke • (540) 343-4543
Pick Up Available
New York Pizza 708 Hardy Rd, Vinton (540) 342-2933
Pick Up, DoorDash & Grubhub Delivery
Wall Street Tavern 32 Market Sq, Roanoke (540) 342-9555
Take and Bake Kits
Pick Up, GrubHub Delivery
Wokology
1 Campbell, Roanoke (540) 595-9071
Pick Up & Delivery
Angelle’s Diner
2609 Lee Hwy Troutville • (540) 5917208
Curbside Pick Up
Hokie House
322 N Main St Blacksburg, Virginia (540) 552-0280
Pick up & Delivery
Sometimes when school is out for a long time kids can go hungry. The following restaurants and businesses have free (or cheap) children’s meals available.
Cheesesteak Factory & Jerk House
Our Daily Bread - Salem
Wokology
Evie’s Bakery & Bistro
Burger King - App Only
Hokie House
Angelle’s Diner
Feeding Southwest Virginia
Note: ALL public school systems also have lunch programs in place for their students.
Bumper Cars
Ninja Warrior Course
Basketball
Dodgeball
Jousting Pit
Fidget Ladder
Airbag Pit
Launch Tower
Arcade with prizes
Flight Training Wall
Snack Bar
5 Party Rooms
FarmBurguesa, a local burger place that now has two locations in the Roanoke area, in Vinton and in Grandin Village, quickly became a favorite after its launch in 2018.
What’s so special about it is that it’s the Roanoke Valley’s first and only farm-to-table burger joint — and that its food is absolutely delicious. Customers have raved on Facebook, saying “Wow! This place will surely be the gem of Vinton,” and “Few things in life are half as good as that burger tasted.”
FarmBurguesa is owned by Jimmy Delgado, his fiancée Kat Pascal, Kat’s brother Andres Pascal, and his wife Ashley Overbay.
Their main focus: family.
“We’re a foodie family,” said Kat. “We love trying all the local restaurants together and with our children. I volunteer with the PTA at our sons Julian and Jacob’s school, and they play soccer and we enjoy going to their games as a family. Jimmy is a soccer fanatic, so we are always watching and attending games together.”
Andres and Ashley are all about family, too, spending their free time at the YMCA, their kids’ sports events, and Rail Yard Dawg hockey games. They also like to create costumes for cosplay
contests! Their children, Gavin and Chloe, both love dressing up for local comic conventions and being creative in helping make their costumes. Ashley is on the Northside High School Athletic Booster Club and is very active with the NSHS school sports. Gavin and Chloe both play sports and take karate, as well.
“We love anything we can do to spend family time together!” Kat said. Starting FarmBurguesa has brought their separate households even closer together, giving them more opportunities to spend time together — and the cousins love getting more time to play together, too.
So how did it all begin? “We found a small but perfect space in Vinton, and we worked with lots of ideas,” said Kat. The families brainstormed concepts for a small-scale restaurant with good food and the best ingredients. “Jimmy came up with the name during a planning session, and it stuck,” Kat said. “We bring our Colombian roots to the table by using sauces, seasonings, and toppings in a combination inspired by the flavors we grew up with.”
The Grandin Village location opened in December 2019. “It has been so exciting to be part of Grandin Village. We are having a ton of fun! We’re overjoyed at the reception the community has given us,” Kat said. “And it hasn’t been just the Vinton and Grandin communities, but all of Roanoke and surrounding areas, including other local business owners, have been so supportive of FarmBurguesa from the very beginning.”
“We bring our Colombian roots to the table by using sauces, seasonings, and toppings in a combination inspired by the flavors we grew up with.”
Roanokers with a passion for Roanoke and its surrounding areas,” explained Kat. That’s why FarmBurguesa hosts events that benefit people in our area. Burgers for a Cause, for example, raises money for non-profit organizations — in February, that money went to Susan B. Komen Virginia Blue Ridge. They also do Burgers and Bootcamp, an initiative to promote healthy lifestyles. One of the best things about Roanoke is how it embraces diversity and different cultures, Kat said. “They’re doing it in a way that’s
team gives their input, the customers give feedback and support us, and everyone helps us grow and improve every day. The times we run into obstacles, which happens in every business, those are great for learning too! We are A-H-O-D — All Hands On Deck — at all times. What we’re doing is more than feeding people an awesome burger, and the feeling is so exhilarating I can barely contain it! We are creating experiences, not just serving burgers and fries.
evolving every day — including supporting the fusion we have created with our unique gourmet burgers.”
One of the things that makes FarmBurguesa different from other restaurants in the Roanoke Valley is their sense of community. “We are community driven. We are
The family’s passion shines through in the way they run their business. Kat described that passion, saying, “They say ‘do what you love.’ At this point, we’re following what we love and savoring the process. We have an incredible team who also loves the brand and supports our mission. The
Since FarmBurguesa is all about family and community, families can take comfort in knowing that the restaurant makes sure to only provide high-quality food, including locally sourced beef and produce. “It’s from our family to theirs,” said Kat. “We offer a transparent environment with an open kitchen. Both locations are family-friendly and fun for everyone.”
The favorite kid selection so far? By far, it’s been the Tres Quesos, with its extra cheesiness (three cheeses on one burger!).
Take a trip to FarmBurguesa when you get a chance and say hello to these exceptional neighbors! The Grandin location is at 1908 Memorial Ave SW, and the Vinton one is at 303 S Pollard Street.
There’s one other thing the FarmBurguesa family wants you to know: “We’re always happy to hear about what’s going on in your world, along with any projects or community-driven initiatives you’re doing. If there is any way we can help support your cause, e-mail us at contactus@ farmburguesa.com.”
photos from Farmburgeusa Facebook
This month marks the 40th Annual Strawberry Festival, and Community School is celebrating in a completely new way: the Strawberry Sprint Virtual 5K!
How does a virtual 5K work, you ask? Don’t worry — there’s no need to run out and buy a VR headset. This 5K is virtual in the sense that you do it at your own pace, on your own time. Register at strawberryfestivalroanoke. org, and then do your run your way, at any time and any pace.
That means all options are on the table! You can walk, jog, run, use the treadmill, hit the road, or even go for a hike. And it doesn’t have to happen all at once; some people choose to break the 5K up into several days. No matter how, when, or where you do it, everyone who registers for
the Strawberry Sprint receives an exclusive Strawberry Sprint medal.
“For four decades, our community has come together to support the Strawberry Festival,” said Linda Roth, the executive director of Community School. “This year, we are looking forward to seeing our immediate community, as well as friends and families across the country, engage in this fun activity that brings people together in a new way.”
Over the past several years, virtual runs have gained in popularity within the running community as a way for enthusiasts to join fellow runners in supporting a cause while adding to their unique race medal collections. Wide social media engagement creates an atmosphere of contagious fun and camaraderie around a
common event. If you’re new to virtual runs, you can learn more — and find a list of frequently asked questions — on the Strawberry Sprint web page
Since 1971, Community School has been putting children at the center of the learning process. Serving children from age three through middle school, they provide an education of the highest quality for children of all racial, cultural, religious, and economic backgrounds. The school nurtures children’s individual learning styles and fosters creative and analytical thinking. Community School’s students develop personal responsibility for their education and a passion for learning.
by Jacqueline Moon
There is no love like the love of a parent for her children, and there’s no experience that can compare with the beautiful, complex, weighty, exciting, and fulfilling job of parenthood. So many people want that experience; so many want to know that love — but some, for one reason or another, can’t get there on their own.
Maybe a woman wants to be a mother but is unable to have children. Maybe a man wants to be a father but is infertile or is single. Perhaps a same-sex couple wants to start a family. In these and other circumstances, people have options. They can adopt, they can be fertilized in vitro or undergo a host of other medical procedures — or they can opt for surrogacy.
As Melissa Brisman, the founder of Reproductive Possibilities, explains, surrogacy — when a woman carries the baby of those who want to have children but can’t — is an incredibly special and intimate way to start a family. And one of the most important elements of this method is the courageous, selfless woman who acts as the Carrier.
So, could you be a Carrier?
If you’ve had a child of your own, then you get the gist of what it’s like to be pregnant. The difference as a Carrier is that you’re not growing your own little one inside you, but someone else’s. With the help of the Reproductive Possibilities team, you’ll establish a relationship with the Intended Parents, who will be trusting you to take good care of their baby until she or he enters the world. You’ll also form a relationship with your RP coordinator, who will stay in touch to make sure you’re feeling well and answer any questions you have.
You’ll go to medical appointments like any pregnancy, but the difference is that you won’t foot the bill.
At RP, a Carrier is a woman who has had at least one child before, is a non-smoker, is between 21 and 44 years old, has a BMI of 18 to 35, and lives in the United States.
There are lots of reasons you might want to be a surrogate. You might be inspired by the thought of giving the gift of life to another family. You may also enjoy the idea of being helpful while earning money at the same time (yes, RP compensates their surrogates — $35,000 to $50,000, plus additional expenses). Perhaps you would like a different perspective on motherhood, or maybe you just love being pregnant but
are happy with the size of your family.
There are undoubtedly plenty of “what-if” questions floating around your head. One of the ones Melissa hears frequently is “What if the Intended Parents decide halfway through the pregnancy that they don’t want the baby? Will I get stuck with the child?” The answer is no — there are loving guardians in place who will take the baby if that situation were to arise.
Another is “What if I get emotionally attached to the baby?” And the answer is that, of course, you’ll care about the baby you’re carrying; however, most surrogates say that while they’re carrying the baby, they don’t form as close a bond as they did when carrying their own children.
You might wonder, “What if I don’t like the Intended Parents?” The good news here is that you, the surrogate, get to decide who you’re going to carry for. On the Carrier application, there are ten options to help narrow down the types of parents you’d be interested in. Intended parents view your profile and a conference call is set up between RP, you, and the Intended Parents. Afterward, you can decide whether or not to proceed.
Here are some comments past and current Carriers made about being a surrogate with Reproductive Possibilities:
“Not only do I highly recommend RP, but the journey itself. I have been blessed with two wonderful families, and we still stay connected as much as we can (thank you social media). I found this practice to be very informative, thorough and efficient.” - Barb McMullen
“I completed my first surrogacy in October. It was the best experience I ever had! This agency is so kind and loving. I am currently in the process of blessing another family.” Deana Seitz
“I love this agency and what it does for families that aren’t able to have their own children. I started the process of being a gestational Carrier in 2013. It’s a wonderful feeling to do this for a family and see how you can make someone so happy and complete their family. Reproductive Possibilities has been great in the whole process. They communicate, hear your concerns out, are very organized, and most importantly, they are like a family helping throughout the process.” – Cecilia Martinez
“For years, I had known I wanted to be a gestational Carrier. I truly enjoyed pregnancy, and being a momma myself, my heart ached for infertile couples who wanted a baby but couldn’t achieve parenthood by natural means. I ended
up carrying six beautiful babies for four wonderful families (2009, 2011, 2015, 2017), utilizing Reproductive Possibilities each time. If you’re interested in being a gestational Carrier, I’d highly recommend going through Reproductive Possibilities!” –Kristie Taylor
“I completed my first surrogacy in October. It was the best experience I ever had! This agency is so kind and loving. I am currently in the process of blessing another family.” –Deana Seitz
There’s a plethora of information, both for prospective Carriers and Intended Parents, at reproductivepossibilities.com. There’s a contact form on the site where you can shoot the agency an email, and you can also reach out to them at (201) 505-0078.
Find out more about Melissa Brisman, founder and sole owner of Reproductive Possibilities, on our website at virginiafamily.com/brisman.
extensions of the home with confortable but durable retreat you love, here are the hottest trends we’re
Raised Garden Beds. These beds make gardening an option even for those with small yard spaces. Whether you plant vegetables or flowers, raised beds can offer architectural interest and beauty to your outdoor space. Raised beds are also an excellent option for pet owners since the beds can be raised high enough to keep Fido’s curious nose and digging paws away from your plants.
Outdoor Fireplaces. Whether wood or gas, homeowners are looking to extend the season of their outdoor living spaces by using heating options that not only are functional, but beautiful as well. Outdoor fireplaces can be built into hardscaping and include features such as pizza ovens or extensive hearths. They can also be portable, with many attractive wood and gas options. And weekend DIYers are in luck - an outdoor wood fire pit space can be created with minimal construction knowledge - just a little hard work and sweat equity.
by Jen Marie Cliff
Heredity or environment, which are you a product of?
Neither, my child, neither; just two different kinds of love.
Iwas adopted at six months old in Manila, Philippines in 1984 during the month of February — 36 years ago! I consider my story unique because my mom knew me before she adopted me. She volunteered at the American Women’s Association. Through that organization, she’d take time at the local orphanage to play with the babies. That’s where she met me! I had no official name except the volunteers would call me “Funny Hair” for my cowlicks or “Juliet” for my rosy cheeks and pink lips.
Before my parents adopted me, my mom had to convince my dad. Apparently, he was hesitant at the time. But just like any smart person who wants to convince their significant other to adopt (a human baby, a puppy, a kitty, etc.), you take them to the orphanage or kennel, where they fall in love with the idea of taking the baby or animal home. That’s exactly what happened with my parents!
I don’t remember a thing at that age, but Mom would tell me stories. There was one that always stood out in my mind:
After volunteering for a while at the orphanage, my mom was ready to adopt a baby. She was offered a healthy baby girl. The day my mom arrived to pick up the baby, the image of what was to happen burned in her brain forever. The mother of the baby girl, a local Filipina maid, was there, crying. The mother did not want to give up her baby. Next to the crying mom was her boss, a wealthy woman demanding the maid give up the child.
At that moment, my mom refused the healthy baby girl and everyone who worked at the orphanage thought she was crazy. If you knew anything about my mom, you’d know she’s fearless. She stands up for what she believes is true and takes on whatever challenges come her way with grace and gumption.
There was no way my mom was going to be on the receiving end of that tragic story. It pains me to imagine all the moms in history who had to give up their child — no matter what the circumstance.
So by divine order, the orphanage gave my mom a sick baby instead — ME! I had all kinds of issues; malnourishment, plagiocephaly, multiple ear infections, fevers, colds, etc.
Without complaint, my parents took me in and got me back to health, and I made up for the lost time.
When I was a child, Mom used to read my favorite poem, “Legacy of an Adopted Child.” She’d cry every time. This helped me understand my situation. My parents went out of their way to read books about adoption, diversity, and being different. At a young age, I established the belief that being adopted was normal. For the most part, it didn’t bother me.
As for the teenage years, I’d like to think that the thoughts of running away and hating my parents were a normal thing. I never ran away, nor did I tell my parents “I wish you’d never adopted me,” because in truth, I’m grateful — even if my stubborn teenage self didn’t want to admit it.
The most significant time of my life that made me truly appreciate my family was when my son Liam was born in June 2017. Motherhood brought me closer to my mom. Today, I reflect on something she told me in my 20s, and it didn’t mean much until now:
“I never thought of you as being adopted. To me, I gave birth to you. I know I actually didn’t, but you are my daughter, and that’s how I feel.”
I am filled with gratitude to have a family who loves me for who I am — not for where I came from or for the color of my skin. Family is defined by healthy and supportive relationships, not by biology.
Jen is a mom to a wild toddler and wife to a firefighter/paramedic student. She has two bachelor’s degrees, in art history and in nursing. Her diverse experiences in nursing include resource pool, neurotrauma critical care, and home hospice. In addition, she traveled to Duke University Medical Center for one assignment in the Neuro ICU. Currently, she holds a per diem position on an oncology/palliative care unit. She has been a Usui and Karuna® Reiki master teacher (RMT)/practitioner since 2011 and a shaman apprentice since 2018, and she opened her small holistic business in 2019, focusing on self-care, spirituality, and intuitive development for moms. She is one of the co-founders and directors of Huddle Up Moms, a new local organization dedicated to empowering women through education and connection. She is passionate about health, wellness, and alternative methods and hopes to inspire moms to love their bodies, minds, hearts, and souls. Check out her personal website, jenmariecliff.com, and the Huddle Up Moms site, huddleupmoms.org.
by Caroline Anderson, executive director of Medicare and retirement programs in Virginia for members of UnitedHealthcare
Digital technology has changed so much in our daily lives. Whether it’s driving directions, shopping, or booking vacations, many of us instinctively go online to take care of business.
And now, going to the doctor can be just as convenient. More and more Americans are turning to smart devices as their preferred way to see and talk to a doctor. And why not?
Telemedicine visits, also called virtual care, typically last under 20 minutes, often cost less than $50 (excluding outof-pocket costs)
“Plans also provide coverage for telemedicine and access to virtual care, in some cases with no out-of-pocket cost.”
and enable people to connect 24/7 with a health care provider via a smartphone, tablet, or personal computer. Virtual physicians — who are, of course, real live doctors on the other end — can help diagnose symptoms, prescribe medicine, and recommend treatment for a variety of medical conditions.
Almost half of Americans today are keen on the idea of telemedicine. Two in five say they are interested in accessing care in this way, but so far virtual care is just now beginning to take hold, with only about 10% of the country now using
telehealth, according to a recent J.D. Power survey1
Expanding the use of virtual care is one way to close the gap, especially as consumers begin to appreciate more and more the added convenience, lower costs, and the positive experiences that those already using telemedicine have had. As many as seven in 10 virtual health patients rate their telemedicine visits a 9 or 10 on a 10-point satisfaction scale. Three in four had their medical concern resolved during the first visit. And the average net savings per virtual visit? Over $120.
As you consider exploring this emerging technology, here are answers to some frequent questions:
The J.D. Power survey found that 37% of people who had not used telemedicine didn’t know whether they even had access to this technology. You can find out by
checking with your local hospital or care provider group, health insurance plan (see newsroom.uhc.com/news-releases/ UnitedHealthcare-app.html), or employer. Nearly nine in ten employers currently offer telemedicine, while 76% of U.S. hospitals already connect patients and care providers using video or other technology. Some Medicare Advantage plans also provide coverage for telemedicine and access to virtual care, in some cases with no out-ofpocket cost.
While telemedicine has the potential to help treat a variety of health issues, the technology today is most widely used to address minor and nonemergency medical conditions — conditions like allergies, flu, pinkeye, and rashes. It’s also emerging as a useful tool for behavioral health services, which are often in high demand. Doctors can prescribe medications and send prescriptions to local pharmacies for pickup via telemedicine. While people who are
experiencing a serious medical issue should go to the emergency room, history tells us that 25% of ER visits typically involve conditions that could be satisfactorily addressed with a virtual visit.
The short answer: yes. Telemedicine is ideal for treating minor and nonemergency medical issues, but patients should absolutely maintain a relationship with a primary care physician. Your doctor is much better suited to handle wellness checkups, diagnostics, management of long-term conditions, and some urgent and non-urgent treatments. Even so, as telemedicine programs evolve, people may have the option to use virtual visits to access primary care while at the same time maintain that important ongoing relationship with their personal doctor.
Can virtual care be connected to other digital devices?
There is a growing number of devices that patients can use to help access care and improve their health. Smart watches and activity trackers, continuous blood glucose monitors and asthma inhalers can provide critical real-time information and offer people actionable feedback about their behavior patterns. They also help make it easier for care providers to counsel patients on how to more effectively follow recommended treatments.
As telemedicine becomes more widely available, two segments of the population — those with chronic conditions and the 20% of the U.S. population that lives in rural areas— will find the service especially valuable, and in particular those who need specialty care. But for everyone, virtual care is another option worth considering.
NORTH CROSS SCHOOL was founded on the belief that a classroom is a concept, not a room. With small groups, teachers are inspired and empowered to curate lessons, not follow them. Children pursue their best selves in a community that supports and respects curiosity and imagination.
With programs designed to engage, question and surprise, every North Cross graduate is a product of our ceaseless evaluation of what works—and, a commitment to embrace what’s next.
by Lesley Butterfield Harrop
A clean home is a healthy home! We all know this, but marathon cleaning sessions are just not a real possibility for busy families. Spring cleaning is great, but how can it get done without spending hours and hours that you may not have to spare?
After winter ends, when the ground starts to thaw and weather turns nicer, it’s important to let the sunshine in! Deep-cleaning a home after the winter months can be particularly helpful in cleansing the space of harmful bacteria and germs that can cause illness.
This type of cleaning boosts mental wellness and also improves immunity. Deep-cleaning can help mentally recharge your family to stay on top of the day-to-day housekeeping that must be done. Spring cleaning can also reduce stress, increase productivity, and promote activity and exercise.
Ideally, spring cleaning should include deep-cleaning, de-cluttering, and
organizing every usable space in and around the home, including garages and patios. Usually, we think of spring cleaning as wiping down every single surface with a disinfecting agent, dusting all the light fixtures, wiping baseboards and walls, and scrubbing hard-to-reach places. Overwhelmed by this insurmountable feat? Yes, I’ve been there! I hardly have time to tackle the laundry, let alone break out the Murphy’s Oil. But I have found some surefire ways to help conquer the cleaning:
Enlist an army to help. Wouldn’t that be nice? But in all reality, I have learned that many hands make light work — and that little hands can also work!
Tip: Try doing one or two family chores together each day to lessen the load and establish the routine.
Getting my kids to participate in chores has been a bit of a chore itself, but I have found some non-coercive ways to get them to cooperate without threats, and that’s always a good thing. Younger children often want to model what parents are doing, so use this to your advantage.
Older kids are sometimes more resistant to chores, but making it part of the family routine early and often will help teach them that everyone’s participation is needed and valued. Invite kids into these tasks by doing chores together. Show them that when everyone pitches in, the work is easier. Involving kids in the cleaning tasks can help to establish healthy routines and promote family unity.
Tip: Teach kids that items they donate go to help other children who may need them. Have them see the process of donating an item.
Find age- and skill-appropriate chores for everyone in the family. There are many resources online on age-appropriate chores, depending on your child’s developmental ability. Preschool-age children can wipe walls with Magic Erasers and match socks. Older children can load and unload the dishwasher, use the vacuum, and clean bathrooms. All kids can go through old toys and books and decide what they want to keep and what they can live without. If a child has sensory-seeking behaviors, encourage them to push or pull a heavy garbage can to the curb to provide sensory input.
Tip: Have a Donate Box in a convenient location in your home and encourage kids to place items in it that they no longer want and need as they come across them, instead of going through a massive toy room cleaning.
Make it fun for the family! Spend a sunny Saturday cleaning out the garage, sweeping the patio, or organizing yard supplies. Make a playlist that pumps everyone up. Put on those tunes, and take it away! Promise pizza or ice cream, and make sure to deliver on your promise. Plan and schedule these bigger projects in advance in order to prepare kids and set the expectation of participation. Spend a rainy spring day going through their winter wardrobes and bringing out the summer shorts. Have a fashion show while hanging up and putting away clothing, or simply see who can color-code his or her closet the fastest.
Tip: Crowd-surf your family for ideas for the next big spring cleaning event. Have an older child plan the theme and activity.
Declutter, declutter, declutter! This is a huge task for some of us! Clearing the clutter is helpful in rejuvenating creativity and
contentment in ourselves. Struggling with how to declutter kids’ art, toys, and other special items? Try using free preservation apps like Keepy or ArtMyKidMade, which allow you to take a picture of the artwork, digitally store it, and even share it with others. Have children choose which toys they want accessible in their rooms and store the rest in a closet until they are ready to let them go for good.
There are so many ways for busy parents to tackle spring cleaning challenges! Remember, start small and don’t overwhelm yourself before you even start. Take it day by day, little by little, until you have completed all the cleaning you never knew you needed. Be realistic about what you want to accomplish and what are the most important tasks to do. Spring cleaning can really last all year round, so get in these good habits now to reap the benefits later!
FREE Class: Ready, Set, Sing!
A class to help young singers prepare for their audition.
June 4 and August 20
6:00-6:45pm Bethel Baptist Church
RVCC Newcomer Auditions (for Ages 7-17)
June 6 | 3:30-6:00 August 22 | 10:00-1:00
Schedule your audition Join.ChildrensChoir.com or (540) 724-6787
Shaping Children’s Voices and building character since 1987
The essential details of Covid-19 and how you can protect your family and community.
Carilion Clinic shares healthy ways to beat boredom and stress at home.
Getting out of our normal routines, seeing less of our friends, and feeling uncertain about what might happen next is hard on all of us, and can be especially hard on children and teens. Acting as a role model for healthy coping behaviors — like staying physically active, connecting with others, and taking mental breaks when needed — will make a big difference both for your kids and for you.
Here are ten ways to support your physical and emotional health as a family.
Have fun with fitness challenges.
Gym equipment is by no means necessary for getting a great workout, no matter what your age. Hearken back to your high school P.E. class days and challenge your kids to
classic calisthenic exercises like inchworms, or simple but effective cardio like jumping jacks.
Hold a family yoga class in the living room, or even on the patio as the weather warms up.
Yoga is a great no-equipment workout and has been shown to help relieve both the physical and mental symptoms of stress. You’ll find countless free yoga practice videos — for all levels of athleticism, and from under ten minutes to over an hour in length — on YouTube.
Unleash your kids’ (or your!) inner “ninja warriors” by creating an obstacle course in your backyard out of
objects you have around the house or in the garage. See who can successfully complete the course the fastest, or the most times in a set number of minutes.
Throw a living room dance party.
Dancing has been shown to release serotonin — an important brain chemical that contributes to the sense of happiness — and is a fantastic home workout. Make a playlist of mood-boosting songs and show off some of your “vintage” dance moves to your kids.
Work on some spring landscaping as a family. Everyone will benefit from the fresh air, as well as from beautifying the surroundings you may be spending much more time in
than usual. You might even plant some veggies or flowers and enjoy the results later this summer.
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If temperatures get high enough, your kids might even want to put on their swimsuits and start a good-natured water fight.
Head out for a walk or a bike ride (if circumstances allow).
As long as you keep your social distance from others while doing so, enjoying the great outdoors and all the scenery that our area has to offer is a great way to lift everyone’s spirits. Or grab a blanket and have a picnic in your yard!
Many people find coloring very relaxing because it can help promote a state of mindfulness (a focus on the present moment). If your kids have some coloring books and crayons, sit together and find your inner artists. You can also use coloring apps like Colorfy, Pigment, or Garden Coloring on a smartphone or tablet if you don’t have coloring supplies handy.
You can read aloud with younger children, or if you have preteens or teens in the family, you can decide together on one book to read on your own and then discuss. Local libraries offer a collection of eBooks to members, so put that library card to good use and download a few today. As always, reading can be a great escape!
Current times might call for more kitchen creativity in making meals out of pantry and freezer staples. Get your kids involved — they’ll love to help! Younger children might also enjoy playing pretend as chefs in their very own restaurant. What matters most is connecting as a family over the finished meal (no phones, please), because now more than ever we could all use some connection at the family table.
This article was reviewed on March 20, 2020, by Christopher A. Pierce, M.D., Carilion Children’s Pediatric Medicine.
Limit your family’s exposure to news coverage and social media posts on COVID-19
Have honest, age-appropriate conversations about COVID-19 with your child; let them know they can always talk to you if they have questions about it.
Reassure your child that you have a plan to take care of them if they get sick, and for familiar adults to look after them if you get sick.
Remind your child that it is still flu season, and it’s now spring allergy season too — so feeling sick doesn’t necessarily mean COVID-19.
Stick to routines as much as possible; schedule study times and keep to usual waking and bedtimes.
Remember, children pick up cues on how to respond to a stressful situation from adults around them — so try to be mindful of the cues you are giving now
Some anxiety is normal in uncertain situations. But if your child’s anxiety interferes with daily activities or causes major changes in behavior, contact their health care provider or a mental health professional right away.
by Alyssa Mitchell
“You aren’t creative, you know.”
A stern female countenance glares down at me, faintly lined round the mouth and scrawled with creases, etches of time. Within her cold gaze, darker and more uninviting than any pair of big browns I have ever come across, I see myself. Then the woman smiles a leering grin, and it is like gazing into the abyss of despair.
My mind stretches from its reverie, and I am there again, in the classroom. Seventeen years old, I am a senior, and I yearn to unfurl my cramped little baby bird wings and launch myself to greater heights, to the pleasures and delights that accompany adulthood.
But ... there are still things I have yet to accomplish before the conclusion of my public education. Before my childhood officially arrives at its end. They are mortifying things, frightening because the prospect of reaching out for them has elevated my hopes, and what goes up must come down. All I have ever known since my teen years when it comes to these sorts of things is down.
I scribble absentmindedly across a sheet of copy paper, bored and miserable as my English teacher discusses our latest project; she expects her students to compose a creative and riveting diorama to represent one of the books we have recently finished reading.
The word creative sends pangs of agony rippling through my heart. It is a physical pain I can perceive as the stone of sorrow slithers down into my stomach, heavy and oppressive. As the stone falls, gray colors my vision and I scribble faster, jotting down nothingness onto my paper as I am once again transported back to my past.
My mother towers over me again, donning her trademark expression of censure. She wears that expression like the clouds in a rain-spattered sky wear turbulent gray, and it hardens her, ages her. There is little love or softness to distinguish her face, what was once feminine and kind, from cold alabaster.
“You aren’t creative, you know.”
She bends over my latest work, an outline of one of my original characters penciled lovingly in my sketchbook, and struggles against a laugh. A smirk plays across her lips, and the sight of it, the sight of the lines and shadows that form when she makes it, causes nausea to roil in my gut.
“What is this? Wasting your intelligence making these...these...unintelligent
doodles? I can think of several chores you could be tending to instead of doing this.”
Mother’s words are bloated with poison, and so are those soul-crushing, dark brown eyes she punctures me with when she looks at me. It isn’t a look, not really; her eyes are wasp stings, deflating my self-esteem further each time they pierce me.
“Mom, I...I like to draw,” I whispered, terrified by my own justification of why I dared to draw a picture.
“I’m sure you like it, but that doesn’t mean you’re good at it,” Mother replied. “Sorry, kid, you know I never lie about these things. You’re just not creative. Give up this drawing crap and do something more worthy of your time.”
As the memory swirls away, another one comes to replace it. In this other one I am 14, fresh into high school art class to continue pursuing my passion against my mother’s desires.
My art teacher is gliding through the classroom from desk to desk to grade our drawings from the previous day. She stops at one student’s desk and her eyes bulge ecstatically in her glasses.
“Wow! This is fantastic, hon, just spectacular! Really super job! If I could have everyone’s attention for a moment...”
The teacher waits until a hush blankets the room and all eyes are drawn to her, and then she holds up the star pupil’s paper. Envy clenches my chest as I see it. It is beautiful, better than beautiful.
On one half of the paper is half of a young woman, the one part of her visage and slender figure exquisitely detailed and gleaming. She is portrayed with half of her body cavorting through a meadow teeming with natural delights, among those being deer, leaping trout in a nearby pond, flitting butterflies, and grass spritzed with flashes of color in the form of wildflowers.
On the other half, the meadow has been robbed of trees and flowers, and what remains of the nature there is shown squashed under a big, shiny shopping mall. The other half of the woman’s face and body is drooping, gloomy, as she glances behind her at Gaia’s demise.
“This, ladies and gents, is art!” the teacher exclaims. “Very well done, dear.”
She visits several other desks before mine and makes little exclamations, genuinely impressed. Then she visits my desk and a drawing of the same original character my
mother had ridiculed the previous year, and there is no light in her eyes as she says disinterestedly, “Nice job.”
You see, ever since adolescence began, I have been unable, or perhaps just unwilling, to draw. I had hoped I would emerge from this phase of lackluster creative ability and sagging self-confidence victorious as I grew older, but I am a senior now, and my childhood is essentially over, along with the dreams that were born with it.
I have told myself I can try again, I can relive the joy that drawing gives me before I leave high school, but alas, the end of the year is approaching, and I find myself still unable to make something that satisfies. Something that is riveting. Something... creative.
A voice breaks through the prison walls of my wallowing despair. I am back in the present as the stern face of my English teacher bends over me, glaring down at what nonsense I have drawn across my paper as I recounted old memories and miseries.
“Well, would you look at this...this is really good! Wow!” she exclaims, smiling down at what I drew.
In an assortment of font types, a few being bubble letters and calligraphy, I have drawn the words, I am not creative. Around the words are flowers, sparks, hearts, and little animal doodles, and my English teacher is beaming at all of it.
“I love this! You actually are very creative, you know.”
As I look into her eyes, not full of disdain, not full of faux excitement, something stirs in me — what, I don’t know. As she walks away, I stop for a moment, then glance down at my drawing. Without pausing a moment more, I take my pen and cross out the word not, doodling over it the word very.
Now I am satisfied.
Alyssa Mitchell is a senior at Lord Botetourt High School. She is deeply passionate about Godzilla, music, writing, and inspiring fellow members of the human race. She has been writing stories since she was a small girl, and she wants other young creators to always pursue their goals and never cease to indulge in their artistic sides, no matter what opposition they may receive. After graduation, Alyssa will be shipping off to the Navy to become a United States Sailor and intelligence specialist.
Spring has arrived! Flowers are blooming, trees are budding, and the birds are chirping away. Nature is calling us outdoors to enjoy the delights of spring. After a visit to the park or a walk on the Greenway, grab one of these sweet spring-themed stories to share with your little one. And keep an eye out for The Happy Day in Free Little Libraries around town!
Finding Spring by
Carin Berger
Maurice is a bear cub getting ready for his first winter hibernation. His mama tells him it is time for bears to sleep. Maurice, however, has heard about something called spring, and he is determined to find out what it’s all about. He slips out of his family’s cave and heads out on an adventure. Children will giggle out loud over Maurice’s silly mistaken conclusions before cheering him on when he finally finds what he has been searching for. Maurice’s quest is illustrated with whimsical paper collages that are worth poring over all on their own.
When Spring Comes by
Kevin Henkes
Waiting for spring is hard. In the winter, dead grass and bare trees are everywhere we look. We long for green grass, blossoming trees, and bright flowers. When Spring Comes reflects that longing and reassures readers that the wait for spring will be worth it in the end. Bright, cheerful paintings illustrate the beauty we have to look forward to when our waiting is finally done.
The Happy Day by
Ruth Krauss
This Caldecott Award-winning story from 1949 is worthy of the prize. It’s winter, and all the animals of the forest are sleeping. Suddenly, a smell begins to awaken them. The bears, the field mice, the squirrels, the groundhogs, and even the snails are all roused from their sleep, and they set off to find the source of that wonderful new scent in the air. What they find brings joy to all the forest. Detailed and sweet pencil drawings bring the animals to life on each page of this classic book.
And Then It’s Spring by
Julie Fogliano
Everything is brown, but a young child and his dog are looking ahead to green. They plant a seed together and wait. They wait and worry. Has too much rain fallen? Or too little? Could the seed have been eaten by birds? But one marvelous day, the brown disappears, and green arrives in its place. This sweet tale is taken to the next level by Fogliano’s beautiful language and turns of phrase. This is a book not to be missed.
The Reasons for the Seasons by Gail
Gibbons
Why do we have seasons? Why are winters cold and dark while summers are sunny and warm? If your child is curious about how the seasons work, then this is the book for you. Gail Gibbons is a prolific writer and the queen of nonfiction picture books. She has a knack for clearly explaining complicated concepts to kids. In this volume for elementary-aged children, Gibbons explains how the earth’s rotation around the sun on its axis creates each distinct season. Characteristics of each season are also explored as the book celebrates winter, spring, summer, and fall.
• All schools are fully accredited
• 90% on-time graduation rate
• Grandin Court Elementary is a 2019 National Blue Ribbon School
• Extensive Fine Arts & Sports offerings
• NAMM Foundation has named RCPS one of the Best Communities for Music Education for seven consecutive years
• Coding & Elementary Spanish
• The second phase of the new Fallon Park Elementary was completed in December, 2019
• RCPS has the greatest number of slots available for the Roanoke Valley Governor’s School
This is a zigzag word search puzzle. Words go left, right, up, down, not diagonally and can bend at a right angle. There are no unused letters in the grid; every letter is used only once.
START END
A man was driving a black truck. His lights were not on. The moon was not out. A lady was crossing the street. How did the man see her?
A: It was a bright, sunny day.
Bring in this completed puzzle to Firehouse Skate when we reopen, and receive 50% off skating or playground. Ages 12 and under - One Coupon per person. Good until December 31, 2020
Community High offers…
• Small class sizes
• Highly qualified faculty
• Individualized attention
• College preparatory environment
• Unique, student-driven liberal arts curriculum
• Diverse arts offerings
• Affordable tuition and needbased financial aid
• Strong, close-knit community …and much more!
Schedule a visit today!
What are we looking at:
Geodes don’t look like much from the outside, but inside they are full of sparkly quartz crystals or chalcedony deposits! Geodes are round rocks with hollow cavities lined with internal crystal formations or concentric banding.
Where to find a geode:
Naturally formed geodes can be found in the environment; however, you’d have to go as far as Kentucky or Indiana to have a good chance of finding one! Alternatively, you can buy one in Downtown Roanoke at the Science Museum of Western Virginia.
How to open your geode:
1. Place your geode in a bag or an old sock.
2. Carefully, but firmly, hit your geode in the center with a hammer
345-1688 www.communityhigh.net
3.Reveal the hidden world within the shell!
How are geodes formed?
Geodes begin life in hollow areas of soil, such as animal burrows or tree roots. Over time, dissolved mineral seep into the hollow and harden, forming an outer shell and creating the geode. The minerals continue to form on the inside wall of the shell, growing towards the center. These create stunning crystals of all different colors, depending on which mineral is involved in the process.
