December 2023 Natural Awakenings Chicago Magazine by Natural Awakenings Chicago magazine

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CONTENTS Natural Awakenings Chicago | December 2023 Issue

How to Plan an Inclusive and Safe Feast

TREATING OURSELVES THE GRACE OF GIVING AND RECEIVING

How to Find Motivation in 2024

Healing Through Generosity

on the Quantum Body and Achieving Peace

THE POWER OF GRATITUDE JOURNALING

COPING WITH EMOTIONAL STRESS

THE SKILLS CHILDREN NEED

How to Help Kids Thrive Into Adulthood

DEPARTMENTS

Chicago

NAChicago.com

DEEPAK CHOPRA

Tips and Benefits for Improved Health

BoironUSA.com

TAKING CHARGE OF THE FITNESS JOURNEY

EXPLORING INTERMITTENT FASTING

to Improve Our Life and Health

ADVERTORIAL

HOLIDAY PARTIES FOR EVERY DIET

During the Holidays

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"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month. NATIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-206-2000. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

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December 2023

December greetings! After a snowy Halloween and an early cold snap to end the growing season for all but the hardiest of vegetables and native perennials, we enjoyed a dash of unseasonable late November warmth to help us savor the final glows of autumn. Yet while a few late season migratory birds are still passing through our Midwestern flyways, signs of the season’s change are in the air. As I was working in the yard this past weekend, dozens of sandhill cranes flew high overhead in the blue sky, bugling loudly on their journey to locations further south. Late last evening, an overwintering screech owl called from a nearby oak tree, its distinctive, whinny-like vocals echoing off the now mostly barren tree canopy. While a new season is in the air, so is the warmth, magic and Peggy Malecki spirit of the upcoming holidays. Our December theme of Natural Awakenings Chicago is Uplifting Humanity, and how giving, receiving and gratitude can help us to shift our moods and perspectives to focus on what really matters. In our main feature article, writer Carrie Jackson explores the grace we can find in the act of giving and receiving, showcasing the healing power of generosity in actions big and small. We also explore the power of journaling to better foster the inner strength we receive from a daily practice of gratitude. We’re also honored to include an interview with Deepak Chopra, as he shares his thought-provoking words on the quantum body and the path to achieving peace. As I prepared to write my notes to you this month, heading into a season of joy and love in a still complicated and conflicted world, I reviewed prior December letters, including my comments from our December 2015 issue, which I have modified slightly and I share with you again: “I will keep my message simple, and yet it’s oh-so-challenging. Please try to find peace, make peace, keep peace. In your heart. And in your actions. In your morning intention when you awake, and in what you know to be true in your heart as you drift off to sleep. Make peace and love the central theme of how you interact with your family, your children, the pushy person at the store, the sarcastic person on social media and the rude driver that cuts you off in traffic. For we need each and every one of us working together to build collective peace, love and unity—and this is a grassroots action we can all become active in every day. Today and always, no phrase rings truer than the traditional message of the season: ‘… and on Earth, peace and goodwill to all.’” From everyone here in our Natural Awakenings Chicago family to you and those you hold dear, we wish you every joy this season of light. May you find opportunities to celebrate and take inspiration in the little pleasures of the season and find joy and understanding in our natural world. And may you hold peace and love in your body, mind and spirit, today and always.

Happy holidays! And many blessings for the new year. 6

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HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki Carrie Jackson Heidi Hetzel Operations Amy Hass Editors Marty Miron Theresa Archer Randy Kambic Writers Carrie Jackson Sheryl DeVore Sheila Julson Veronica Hinke Megy Karydes Design & Production Zina Cochran Suzzanne Siegel

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Peggy@NAChicago.com • NAChicago.com Follow us on Facebook, X, Instagram and Linkedin SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO Kimberly B. Whittle National Editor Sandra Yeyati Editor Brooke Goode Copy Editor/Proofreader Melanie Rankin Design & Production Gabrielle W-Perillo National Advertising Lisa Doyle-Mitchell

CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

COVER IMAGE BY

PHOTO CREDIT BY WINYU FOR ADOBE STOCK © 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Photo credit Peggy Malecki

FROM THE PUBLISHER

Digestive Struggle? Uncertainty?

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

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The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

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December 2023

MSI Wellness to Host Holiday Festival in Evanston

Annual Holiday Onenessland Extravaganza in Joliet

The MSI Wellness Center, in Evanston, will host a Native American Holiday Festival and Customer Appreciation Day from 11 a.m. to 2 p.m., December 3. This annual festive celebration of community and friendship will feature handmade crafts and jewelry, gift items and wellness products not found elsewhere, and a special blessing at 1 p.m. from founder Billie Topa Tate. This beautiful holiday shopping experience offers one-day deep discounts throughout the MSI store, including gift certificates, and will feature unique gifts from the heart and not the factory. Selections will include Mama Little Wolf Native American Crafts and Jewelry, as well as Mona Little Owl Yummy Treats, handmade Apache shaman drums, reiki crystals and Native American jewelry. Guests will have the opportunity to receive the free gift of an Apache Flower Blessing from Tate to bring fresh new energy for the coming year.

Cost: $5 to $66. Location: 3400 Earl Dr., Joliet. For tickets, visit Tinyurl.com/ONENESSLANDtickets.

Enjoy Lake Bluff’s Celebration of the Christmas Season The winter story walk, “It’s a Wonderful Life in Lake Bluff,” to be held on December 2, and sponsored by Lake Bluff Library, will bring back memories of Christmas past. Flotstone will have stockings to fill for everyone and offer a 20 percent discount on all items inFlotstone offers holiday side. This special offer from Flotstone specials through December will continue through December. Festivities start in the morning with vendors roasting chestnuts and providing horse and carriage rides around town, culminating in a special tree lighting at the gazebo in the park at 5 p.m. Highlights include breakfast with Santa at Grace United Methodist Church from 7 a.m. to noon; and horse and carriage rides courtesy of the Lake Forest Bank and Trust from 1 to 3 p.m. Music is provided by festival brass from Lake Forest High School and the Lake Forest Civic Orchestra. Flotstone has three float rooms and a three-person sauna for families or a girl’s night out. The afterfloat lounge is an ideal spot to enjoy wine and cheese. Flotstone location: 57 E. Scranton Ave., Lake Bluff. For more information, call 847-482-1700 or visit Flotstone.com. See Flotstone ads on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com. 8

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Location: 2144 Ashland Ave., Ste. 1, Evanston. Admission is free, pre-registration is recommended at msi-healing.com/ event/native-american-holiday-festival-customer-appreciation-day-free-event.

Holistic Fair at Sacred Ground Celebrates Second Anniversary To celebrate their second anniversary, Sacred Ground will host a holistic fair from noon to 6 p.m., December 9, at their Arlington Heights location. Owner Deneene Florino says, “From the moment you step through the door, you are enveloped in an atmosphere of warmth and welcoming. It’s not just a store; it’s a place where people gather, stories are shared and dreams are nurtured.” Sacred Ground’s unwavering commitment to quality extends to grade A crystals, gifts and unique, handmade crafts from around the world. “As we celebrate Sacred Ground’s anniversary, we must acknowledge its remarkable journey. It is a testament to the power of community, quality and the enduring spirit of local businesses,” explains Florino. “We look forward to the years ahead and the continued growth of this beloved establishment, which truly stands on sacred ground.” Location: 19 E. Miner St., Arlington Heights. For more information, visit ShopSacredGround.com. See ad on page 27 and in the Business Directory at NAChicago.com.

Photo courtesy of Flotstone

The fourth annual Winter ONENESSLAND will take place from 10 a.m. to midnight December 2, at the Temple of Harmony, in Joliet. Participants will discover a world of unity and transformation with unique experiences that create fun for the whole family. A 38-stand vendor village is open from 10 a.m. to 4 p.m., where kids can experience the magic of Santa’s Workshop—complete with crafts, scavenger hunts and pictures with Santa. Stop by the hot cocoa bar on the way to write letters to Santa. An evening gala from 5 p.m. to midnight includes dinner, performances, Glow Paint Ecstatic Dance, an ice sculpture contest, spiritual gift exchange, burning bowl ceremony, carolers and more. Santa’s elves will be in attendance passing out gifts to those on the nice list and coal to those on the naughty list.

Photo courtesy of MSI Wellness

NEWS BRIEFS

Photo credit Massage Mantra

Holiday Special Offered at Massage Mantra Great for the holiday gift-giving season, Massage Mantra is offering a free 15-minute massage when a 90-minute session is purchased for new clients Monday through Thursday from 11 a.m. to 3 p.m. this month and in January. To complement the massage, colorful Himalayan salt lamps elevate the winter mood with their soothing light. The cozy studio in the heart of Northbrook provides personalized massages. Unlike the bigger spas, Massage Mantra does not have a crowded waiting area, as only one person is served at a time.

COMING FEBRUARY 24:

Photo by Karolina Grabowska for pexels 4506111

Location: 1290 Shermer Rd., Ste. 7A, Northbrook. For appointments and more information, call 847-868-0110 or visit amtamembers.com/northbrook. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

INCREASE BONE DENSITY WITHOUT DRUGS. Whether you are concenred about osteoporisis, looking to improve athletic performance, or just want to make your overall fitness better, OsteoStrong can help. OsteoStrong works for people at all ages and levels of activity to promote skeletal strength. The osteogenic loading technique has been shown to trigger bone density growth in sessions that only take a few minutes a week. Learn more at osteostrongwilmette.com

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Behind the Scenes SHOWCASE

Featuring the amazing leaders behind local health, wellness, eco-friendly and spiritual businesses.

We want to feature you! This section allows local businesses, like yours, to showcase their personal story, vision and values.

DON’T MISS THIS OPPORTUNITY! Contact Peggy@NAChicago.com December 2023

NEWS BRIEFS

Location: 9341 Asbury Dr., Almond. For more information and to register, visit MidwestWomensHerbal.com. See ad on page 17.

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Metal-Free Zirconia and Titanium Implants Offered at Integrative Dental Health Integrative Dental Health, in South Elgin, is now offering the only truly metal-free biocompatible zirconia dental implant. Founder Anthony Bennardo, DDS, says, “We still offer the traditional titanium implant, which has had great long-term success. Zirconia implants are a great option for many patients due to the natural biocompatibility properties that this material carries.” As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, they follow the strictest protocols to proDr. Mohammad Taqvi, DMD and tect patients from the neurotoxic effects Dr. Anthony Bennardo, DDS of mercury fillings in the mouth. They also specialize in the oral systemic connection to potential sleep disorders and intestinal health issues. “What sets us apart from other dental offices is that we practice holistic integrative dentistry,” says Bennardo. “What this means is that we look at how the entire body and all its systems are linked together to determine the ‘why’ of what we see happening in the mouth. We don’t just treat the symptoms.” Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information or appointments, call 847-888-8311 or visit ArtisticSmileDoctor.com. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com. 10

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Photo courtesy of Blissful Home and Body

Photo courtesy of Midwest Women’s Herbal Conference

The 13th annual Midwest Women’s Herbal Conference will be held in person on May 24 through 26, 2024, at Camp Helen Brachman, in Almond, Wisconsin. Keynote speakers include Tieraona LowDog, M.D., Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. The conference provides more than 60 workshops and plant walks focusing on herbs, plants, trees, mushrooms, the Earth Tieraona LowDog, M.D. and personal growth. This is an opportunity to be nourished and enjoy local and traditionally prepared food, preconference immersions and a venue of more than 200 acres in central Wisconsin. The event offers a See page 19 for unique experience for the 400-plus women, children and your chance to teens expected to attend in a village environment.

Handmade Items for a Blissful Space

Blissful Home and Body, an Illinois-based, woman-owned small business, weaves intention and craftsmanship into each locally made product they offer. Specializing in handmade intention items, this online boutique provides a blend of spirituality and artistry in items that elevate any living space. From intention candles in crafted fragrance blends that illuminate our desires to herb bundles to cleanse and purify, each item is handcrafted with a dedication to mindfulness and purpose. Founder Elizabeth Blackwell is committed to quality and intentionality. “Our carefully curated collection embraces the soothing aura of room sprays and the empowering touch of essential oils. Every product is a testament to my belief that our living space can be a sanctuary for manifestation and positive energy,” she states. Blissful Home and Body nurtures delicately crafted items that invite positivity into our lives and help to elevate our daily rituals, from meditation and sacred corners of the home to relaxation and personal care time. For more information and to shop the online store, visit YourBlissfulSpace.com. See ad on page 33, at NAChicago.com and in the Business Directory at NAChicago.com.

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Photo credit Integrative Dental Health

Wisconsin Women’s Herbal Conference Returning in May

Photo credit Raymond Wohl

A Holistic Integrated Approach to Men’s Sexual Health and Wellness

Bone Scanning Echolight Echo Now Available at OsteoStrong Wilmette

Chicago Male Clinic transforms men’s lives by treating their erectile difficulties with a holistic, integrated approach that improves men’s sexual health and wellness. Medical Director Jerry Garcia, PA-C, EMAA, emphasizes the new breakthrough approach. “My research and clinical experience treating Jerry Garcia, PA-C, EMAA over 2,000 men with erectile and Rishard Lekkas, ND difficulties demonstrates the need for men to have a safe space to discuss their sexual health and explore ED treatment options.” The all-male staff are patient trainers and coaches, and the clinic provides a robust array of natural treatments and therapies. Men receive a complimentary, in-person, initial ED consultation and health screening. All new patients receive a holistic naturopathy consultation from Dr. Rishard Lekkas, ND, who embodies the transformative approach to men’s overall health and wellness. Clinic manager Raymond Wohl says, “We are here to help men reclaim their sexual health without surgery, without injections, without pills and no down time.”

OsteoStrong Wilmette is one of only six locations in the U.S. to offer Echolight Echo radiofrequency echographic multispectrometry (REMS) bone strength scanning. Echolight Echo utilizes an innovative bone health monitoring technology called REMS that has quietly been gaining acceptance across Europe and is revolutionizing the way bone health specialists assess and monitor not only bone density, but also bone quality and bone strength. Echolight REMS examines the condition and health of a person’s bones without the ionizing radiation used to measure bone density with typical X-rays, making it safer and affording the ability to monitor bone health more often. REMS measures bone mineral density with a simple ultrasound, allowing an examiner to identify and scan the patient’s lumbar vertebrae (spine) and femoral neck (hip) bones for density and quality of bone microarchitecture. Within minutes, the device automatically compares the patient’s examination with reference data from more than 100,000 patients in the database.

Location: Edens Office Plaza, 4801 W. Peterson, Ste. 506, Chicago. For appointments and more information, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Location: 126 Skokie Blvd., Wilmette. Scan the QR code or call 847-224-8616 to learn more about the Echolight Echo or to book an appointment. See ad on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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HEALTH BRIEFS

Hitting the Snooze Button

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

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Red Light Therapy to Reduce Glucose Levels

The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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Quantum Touch Healing to Help Navigate Holiday Stress Quantum Touch is a vibrational touch therapy that incorporates touch, breathwork and body awareness meditations. This technique allows the practitioner to powerfully focus and amplify the client’s life-force energy into an optimal state so the client can self-heal. Quantum Touch works on the body’s organs, glands and systems while also balancing emotions. It uses life force energy known as chi in Chinese and prana in Sanskrit to promote optimal wellness. Quantum Touch healing techniques include intention and visualization, which amplify healing effects through focused attention and positive visualization; energy sweeping by gently sweeping a hand over the body to clear stagnant or blocked energy; and energy centers that focus on specific locations to support well-being. Using gentle touch and intention, the practitioner directs this energy to areas of the body that require healing and restoration. The healing effects of Quantum Touch can be felt on physical, emotional and spiritual levels, leading to overall well-being and vitality. In a clinical trial, 50 international practitioners collected data from 41 of their clients on the effectiveness of administering Quantum Touch. The results showed an overall 67.4 percent reduction of reported pain after a Quantum Touch session in subjects between the ages of 29 and 72 for both acute and chronic pain. The Philosopher’s Stone Apothecary, owned by Virginia Gullo-Ciaccio, is located at 160 W. Campbell St., in Arlington Heights. For more information about their services and offerings, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 37, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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GLOBAL BRIEFS

Baby-Talking Dolphins

California Bans In a study published in Pro- Food Additives ceedings of the National

Oldest Wooden Structure Alberto Loyo/shutterstock.com

A study in the journal Nature reports the discovery of a wooden structure dating back 476,000 years near Kalambo Falls, in Zambia. The structure predates the evolution of Homo sapiens by more than 120,000 years. Archaeologists found two preserved interlocking logs joined side-to-side by an intentionally cut notch. Tool marks were found on both logs, along with a collection of wooden tools. The study authors believe that the logs may have been used to build a raised platform, walkway or foundation for a dwelling in an area subject to periodic flooding. The discovery challenges the view that Stone Age hominini were nomadic. To estimate the age of the logs and tools, the team used luminescence dating techniques that roughly calculate the last time minerals in the sand surrounding the items were exposed to sunlight. 14

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California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com

Yobab/shutterstock.com

Academy of Sciences, researchers identified the first nonhuman animal mother to use baby talk with their young. Bottlenose dolphin mothers use a higher pitch of their whistles when communicating with their calves. They also employ a signature whistle that functions like a name, and calves learn their names and those of their mother and members of their pod early on. Scientists from Florida’s Sarasota Dolphin Research Program have been recording the whistles of adult female dolphins and their calves for decades. Analysis of the recordings of 19 pairs of mothers and calves found that dolphin mothers produced signature whistles with a significantly higher maximum frequency and wider frequency ranges when they were with their calves than not with them. It is thought that the baby talk enhances a calf’s attention, allowing for bonding with their mother and vocal learning. The research may provide insight into the evolution of vocal learning, a prerequisite for language.

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million grid-forming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

Jerry Garcia, PA-C, EMAA Medical Director

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December 2023

Keeping Holiday Parties Green Although the holidays are a season of joy, an estimated 2.9 billion pounds of extra trash is generated each year from items such as wrapping paper, food waste, packaging, returns and decorations. Let’s make this holiday season a time to remember that sustainability and fun can go hand in hand.

SEND DIGITAL INVITATIONS. Save paper and reduce waste by embracing the digital era and sending electronic invitations. Online platforms offer stylish and customizable options for spreading holiday cheer while minimizing the environmental impact.

CHOOSE SUSTAINABLE DECOR. Instead of buying disposable party decorations, opt for reusable and eco-friendly alternatives. Consider using natural elements, such as pine cones, branches and leaves, to create a rustic and festive atmosphere. Repurpose items from around the home, like mason jars or old wine bottles, and turn them into beautiful candle holders or festive centerpieces.

WRAP DIFFERENTLY. Landfills add 2.3 million pounds of wrapping paper every year. Consider reusing old gift 16

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wrap or upcycling newspaper, maps or magazine pages. For a longer lasting option, invest in cloth wrappings. Remember to throw wrapping paper in the recycling bin as long as it doesn’t contain metallic, glitter or velvet elements.

CHOOSE LOCAL AND SEASONAL INGREDIENTS. By opting for locally sourced, organic produce, we support local farmers and reduce the carbon footprint associated with long-distance transportation. Additionally, selecting ingredients that are in season ensures freshness and flavor.

EMBRACE REUSABLE TABLEWARE. Ditch the disposable plastic plates and cutlery and choose biodegradable or compostable alternatives. If there isn’t enough regular tableware for each guest, mix and match or borrow some from a neighbor.

CONSERVE ENERGY. Turn down the thermostat a few degrees to save energy. If it’s chilly outside, encourage guests to bring their own sweaters or blankets. Make use of natural light during the day and switch to energy-efficient LED

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ECO TIP

light bulbs when the sun goes down.

PREPARE A ZERO-WASTE MENU. Plan the holiday menu carefully to avoid over-purchasing or overcooking. Ask guests to bring reusable containers for leftovers, which can be transformed into delicious new dishes or donated to food banks to help those in need.

COMPOST. Instead of throwing food scraps into the trash, composting reduces landfill waste and creates nutrient-rich soil. Be sure to provide clearly marked recycling and compost bins to make it easy for guests to dispose of their waste properly.

GIVE SUSTAINABLE PARTY FAVORS. Instead of traditional party favors that often go unused or end up in the trash, consider giving guests eco-friendly gifts. Reusable BPA-free water bottles, organic seeds or handmade products from local artisans will spread guilt-free cheer. Not only are these gifts more meaningful, they also serve as a reminder of the importance of sustainability.

ECO BRIEF

Photo credit Liberty Prairie

Liberty Prairie and Prairie Wind Family Farm are Stronger Together Local regenerative agriculture and conservation efforts are uniting in Lake County. Liberty Prairie and Prairie Wind Family Farm have joined forces under the name Liberty Prairie to grow their shared community impact further than they could as individual organizations. In addition to combining into one organization, Prairie Wind’s farmstand has now relocated from their farm to nearby Prairie Crossing Station Shops, in Grayslake. Executive Director Karen Wilkes says, “We are deepening our efforts at the intersection of conservation and agriculture, while invigorating the local foodshed. As we imagined how we could make an even bigger community impact, the radical thought of deeper collaboration at a structural level with Prairie Wind Family Farm came into focus. While much is changing, our commitment to building and supporting our community remains steadfast.” Over the last 17 years, Grayslake-based Prairie Wind Family Farm’s founders Jeff and Jen Miller have mentored beginning farmers, presented on panels and led research initiatives, supplied local organic food to their Community Supported Agriculture (CSA) program and farmers market customers, helped to supplement the local food shed and invigorated their farmstand during the uncertain days of the pandemic. Their 2024 CSA vegetable, fruit and egg program will continue under the new name of Liberty Prairie. Moving and growing the farmstand to the Liberty Prairie Farm Store at 970 Harris Road, Suite 1B, in Prairie Crossing at Station Square allows greater access, where they

will accept WIC, cash and credit cards. It is open Monday to Saturday from 8 a.m. to 4 p.m. A community room is also available, where classes will be offered and organizations can rent space for meetings. For more information, email Volunteer@LibertyPrairie.org or visit LibertyPrairie.org/donate.

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INSPIRATION

memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.

TREATING OURSELVES

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IDEAS FOR A MORE BALANCED SEASON

For many of us, this time of year is a whirlwind of well-meaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful

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n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast.

by Marlaina Donato

Join

n Host a fun, potluck gathering instead of doing all the cooking.

n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

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HEALING THROUGH GENEROSITY by Carrie Jackson

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THE GRACE OF GIVING AND RECEIVING

In today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Gratitude is often felt the most by those that have been helped through a loss or trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practi20

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FACILITATING HEALTH CARE

FEEDING THE HUNGRY Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

LEVERAGING ART FOR POSITIVE OUTCOME

Ruth Westr eich/ thew estre ichfo unda tion.o rg

tioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth.org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism. “Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” December 2023

Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

SPREADING HOLISTIC HOPE AND GRATITUDE

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, whole-person approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

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Every single year, we’re a different person. I don’t think we’re the same person all of our lives. —Steven Spielberg

December 2023

HEALING WAYS

Exploring Intermittent Fasting TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS

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HOW INTERMITTENT FASTING WORKS IF influences the body’s blood sugar control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

REGIMEN TYPES n TIME-RESTRICTED FEEDING (TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 hours. This regimen can be followed daily or limited to a few days per week.

n A L T E R N AT E - D AY F A S T I N G involves alternating between days of normal caloric intake and days of severe calorie restriction.

n 5:2 DIET entails consuming a normal diet for five days and restricting calorie intake to 500 to 600 calories on two non-consecutive days.

n THE WARRIOR DIET involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.

SELECTING A REGIMEN All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and

goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

BENEFITS OF INTERMITTENT FASTING Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and

blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

SAFETY AND OTHER CONSIDERATIONS Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

Life Changes can be Bumpy, even Turbulent! You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

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THE POWER OF

Gratitude Journaling

TO IMPROVE OUR LIFE AND HEALTH by Julie Potiker

Here are three simple ways to get started:

1. NOTICE TIMES WHEN WE FEEL JOY DURING THE DAY. Take in that good mental state for a couple of breaths, allowing it to turn into a neural trait. Mindfully focusing on the joy we feel helps condition the brain to feel more joy in the future. What fires together, wires together.

2. KEEP A GRATITUDE JOURNAL. Visit a favorite bookstore or craft store and pick out an inspiring journal. Keep it by your bedside or toothbrush to be reminded to jot down pertinent thoughts every day.

“What did I enjoy today?” and “What am I grateful for today?” The answers can be anything at all, because there is no wrong way to record our grateful feelings. Jot down a single word or phrase, write paragraphs, draw pictures—whatever form of expressing feels best. Try writing longhand instead of typing on a device, because the physical act of writing has more benefits for neural health. It is still better to type than to skip the practice. If you miss few days, don’t feel bad, just start again.

The holiday season is a time of giving thanks for family, friends and all the blessings in our lives. And it turns out we can be more happy, satisfied and peaceful when we make it a habit to give thanks year-round. Research confirms that practicing gratitude is one of the simplest ways to improve our satisfaction with life. The benefits for our health and happiness are astounding. Taking the time to focus on the good in our lives makes us more optimistic, happy and compassionate, and deepens our relationships. It helps reduce stress, lower blood pressure, improve sleep and immune function, and even increase longevity. Spending just five minutes a day writing down things that make us feel grateful has been shown to increase long-term well-being by more than 10 percent—the same impact as doubling our income. Tapping into the many research-backed benefits of gratitude requires us to do more than wait around for the feeling to strike us. We must practice it. Studies indicate it may take weeks or months of continually exercising gratitude to experience the full effect. 26

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Writing down what we are grateful for or what we were doing when we felt joy will open our heart to more happiness. We can recreate that feeling of joy in our body when we remember the activity that we are writing about, and then later when we read the journal. Re-reading those entries can even help lift our spirits when we are feeling down. Keeping a gratitude journal allows us to experience joy three times: once when living it, once when recording it and again when reading about it. Start a gratitude journal today and check in again in about three weeks, noting any positive differences and feelings. Write those down, too. Being grateful reminds us of the good things in our lives that we might otherwise overlook, and the more we train ourselves to look for them, the more we see them. No one is too old to experience gratitude and all the benefits it holds. With something this simple and effective at our fingertips, there is no reason not to start counting our blessings today. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is SNAP! From Chaos to Calm. Through her Mindful Methods for Life program offerings, Potiker helps others bring more peace and wellness into their lives. Her first book, Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos, is available as an audiobook. Learn more at MindfulMethodsForLife.com.

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3. ANSWER TWO QUESTIONS IN THE JOURNAL BEFORE BED.

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December 2023

HEALTHY KIDS

The Skills Children Need HOW TO HELP KIDS THRIVE INTO ADULTHOOD

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by Jennifer Zethner, RN, MS, CPNP

Skills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

FOSTERING SKILL DEVELOPMENT “Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence. Life skills are not a one-size-fits-all concept. The skills that are most important for 28

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children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themself to sleep. Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as

time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

CREATING A LEARNING ENVIRONMENT Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies:

n Challenge a child at every age. They are growing fast, and what they couldn’t do today they may be ready to do tomorrow.

n Lead by example. Children learn best by observing the behaviors and actions of adults around them.

n Provide opportunities for practice. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence.

n Use storytelling and play. Engaging children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations.

n Encourage independence and problem-solving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski. Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.

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Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

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CONSCIOUS EATING

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D. Inclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

PREPARATION AND COMMUNICATION With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” 30

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“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

FOOD ALLERGIES Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or

even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plantbased butters.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies. SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used. SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes. MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

RESTRICTIVE DIETS Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol. Low-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk. HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans. KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

December 2023

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DATE COOKIES YIELD: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly. Bake for 15 minutes. Remove and let cool before serving. Recipe reprinted with permission of Madiha Saeed, M.D. 32

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ANTI-INFLAMMATORY CHICKEN YIELD: 4 SERVINGS ¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done. Add the tomatoes and cover, simmering until the liquid evaporates. Recipe reprinted with permission of Madiha Saeed, M.D.

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STIR-FRIED OKRA YIELD: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder

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Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside. In a medium, ceramic skillet, sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat. Recipe reprinted with permission of Madiha Saeed, M.D. December 2023

from a seasonal kitchen… YIELD: 4 SERVINGS

Homemade Holiday Soups by Veronica Hinke

Homemade soup is a comforting, traditional meal that can help balance the many indulgent treats of the holidays. A cup of hot soup can also serve as the perfect light bite between the many rich and heavy meals of the season, or a flavorful evening snack following appetizer-only gatherings. Christmas Cabbage Soup and ‘Violet’ Cauliflower Soup are both made with nutritious ingredients that are also prepared attractively to make them crave-worthy eats. Make by the stock pot to have some on hand to heat on the stove when holiday guests drop by. The bright colors of the ingredients add festive flair to a quick lunch break during holiday shopping or to the first course of an elaborate meal.

1½ Tbsp butter (or plant-based butter) 2 Tbsp olive oil ½ small red cabbage, thinly sliced 2 large carrots, cleaned, peeled and thinly sliced 2 large celery sticks, cleaned and thinly sliced 3 medium beets, cleaned, peeled and diced 1 medium russet potato, diced 1 red onion, diced 1 can crushed tomatoes 8 cups vegetable stock ½ Tbsp sugar (optional) 4 Tbsp red wine or sherry vinegar 1 Tbsp pink Himalayan sea salt 1 Tbsp freshly ground pepper ½ cup non-dairy sour cream ½ cup fresh dill, chopped Place a heavy Dutch oven or stock pot over medium heat on the stovetop, and melt butter with olive oil. Place cabbage, carrots, celery, beets, potatoes and onions in Dutch oven, and sauté until the onions are translucent, approximately 20 minutes. Add crushed tomatoes, vegetable stock, sugar and vinegar. Add salt and pepper, to taste. Boil all ingredients in the Dutch oven for about one minute, then lower the flame to low. Place a lid on the Dutch oven and let it all simmer for about 1 hour.

CHRISTMAS CABBAGE SOUP Red cabbage is a strong source of potassium, fiber, magnesium, calcium, iron, zinc and vitamin C. Beets provide potassium, iron, calcium, magnesium and vitamins B6 and C. Red cabbage gets its purple color from anthocyanins, which support cardiovascular health. Since the 1980s, cabbage soup has been a popular post-holiday detox trend. However, no need to wait until after the holidays to enjoy the sweet, yet savory flavors of late fall ingredients. This cabbage soup puts a celebratory color on a holiday table. It is even more stunning with a crisp green garnish of fresh dill sprigs.

Add sugar, if desired, and simmer for another 20 minutes. To serve, pour the soup into soup bowls. Garnish each bowl of soup with a small dollop of the non-dairy sour cream and a sprinkling of dill.

Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day and awakens and refines the appetite. —Auguste Escoffier 34

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Like red cabbage, violet (or purple) cauliflower, also gets its vibrant color from anthocyanins. This cruciferous vegetable also provides calcium, magnesium, iron, potassium and vitamins B6 and C. While some cauliflower soups taste best if the cauliflower is first roasted before being added to the soup, this recipe features fresh cauliflower to retain as much of its beautiful, bright color as possible. Fresh, minced garlic brings another flavor layer to this otherwise rather one-note soup. Add further complexity if desired with a garnish of toasted nuts and fresh chives, tarragon or basil. Purple basil ties in best with the attractive base color of the soup, but use what is available. Bright green herbs add a nice subtle touch of seasonal colors. Crispy fried shallots are also delicious as a topping for this soup. Include enough to get a tiny bit of fresh herbs in every delicious bite. YIELD: 4 SERVINGS 2 Tbsp butter (or plant-based butter) 2 Tbsp extra virgin olive oil ½ red onion, chopped 2 large cloves of garlic, chopped 3 heads violet (purple) cauliflower, chopped (use regular cauliflower if purple variety is not available) 2 cups vegetable broth Pink Himalayan sea salt and freshly ground pepper, to taste 2 bunches tarragon Toasted pine nuts or candied walnuts (enough to sprinkle on top of each bowl of soup)

Place a heavy Dutch oven or stock pot over medium heat on the stovetop, and melt butter with olive oil; add onion and garlic. Add cauliflower. Sauté until tender, about 15-20 minutes. Add broth. Add salt and pepper. Cook until well-heated through, about 15 to 20 minutes. Pulse in blender, or use an immersion blender, until well blended, about 6 pulses. Ladle into soup bowls, holiday mugs or pretty cups. Garnish with nuts and tarragon leaves. Veronica Hinke is an author, speaker, journalist, coach and expert on early 20th-century drinking, dining and style. She is the author of The Last Night on the Titanic; Titanic: The Official Cookbook; and Harry Potter: Afternoon Tea Magic. Learn more at VeronicaHinke.com.

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‘VIOLET’ CAULIFLOWER SOUP

FIT BODY

TAKING CHARGE OF THE FITNESS JOURNEY HOW TO FIND MOTIVATION IN 2024

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by Cristina Parker, DPT

One of the most common New Year’s resolutions involves improving health, according to the U.S. Chamber of Commerce. A great way to stay motivated and fulfilled in 2024 is to combine a personal goal for better health with the larger purpose of nourishing our planet and giving back to the community.

EQUIPMENT AND GEAR When planning a fitness routine, consider the sustainability and carbon footprint of the equipment and gear. “There are several greener initiatives you can take, such as utilizing power-generating exercise equipment or reducing paper and packaging waste through purchasing fewer items,” advises Jamie Temple, a healthcare customer-success executive. Many companies are utilizing recycled materials for fitness equipment, such as the 100-percent recycled cork yoga mats by 42 Birds or Iron Company’s line of green fitness equipment, including barbells, medicine balls and weight storage systems made of recycled materials. Purchase exercise clothes from brands that offer clothing made with fair trade and collection practices that include natural and recycled fabrics. Karen Thomas, a doctor of physical therapy and founder of Venture Out Wellness, in Virginia, observes, “Now more than ever in fashion, comfort is being merged with sustainable, high-performance fabrics that offer you a great opportunity to be kind to Planet Earth and your body simultaneously.” 36

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WINTER WORKOUTS Getting exercise outdoors may require more thought during the winter months. According to the American Heart Association, colder weather constricts the blood vessels, which can decrease blood flow and oxygen. Monitoring symptoms such as shortness of breath, chest pain and dizziness is important during any exercise, but heightened for those exercising outdoors in the cold. Factors such as the weather, the temperature, lack of daylight and chaotic holiday schedules can interfere with the goal of creating a realistic, attainable outdoor workout. Hiking, walking and cycling can still be performed outside in dry conditions with the appropriate clothing, or indoors using an elliptical, treadmill or recumbent bike. Stressing the need for safety when exercising outdoors in the winter, Temple

with fitness providers to facilitate accessibility. One example is UnitedHealthcare, which offers Apple Fitness+ subscriptions to fully insured members.

COMMUNITY SUPPORT Getting involved in community initiatives is a wonderful way to seek out support and motivation, connect with likeminded individuals and build a health-conscious community. Stay active during the winter while giving back. Many organizations host activities such as volunteering at the local food bank or home meal delivery programs. Thomas suggests establishing a fitness community to motivate each other and to find ways to reduce the group’s carbon footprint. To cut emissions, walk together or use walking as a warmup and cool down to and from a workout, take mass transit or carpool—with bonus points if the group has access to a hybrid or electric vehicle. We don’t have to be among the 80 percent of Americans that fail to achieve their New Year’s resolution. Feel well and feel good about achieving better health in the new year. Cristina Parker, a researcher, health content writer, educator and clinician specializing in neurologic disorders, limbloss rehabilitation and adaptive sports techniques, holds a doctorate in physical therapy.

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says, “Avoid icy roads and sidewalks; stretch or walk in place to warm up first; protect your eyes and ears; and always wear non-slip shoes.” Alternatively, snow shoeing, cross- country skiing and ice skating can be fun ways to take advantage of the winter and get moving while trying something new. Another consideration when exercising in weather extremes is staying hydrated. Cold weather studies at the University of New Hampshire show an increased risk for dehydration because people don’t feel as thirsty when the weather is cold. Thomas recommends going green while hydrating by eliminating single-use water bottles in favor of a reusable, BPA-free water bottle. TheRoundup.org, an organization dedicated to promoting environmental awareness and sustainability, reports, “Every year, 50 billion single-use water bottles are sold in the U.S., the vast majority of which either end up in landfills or add to the 5.25 trillion items of plastic waste already in our oceans.” Virtual fitness classes offer a great way to stay active on a cold, snowy day by combining the cozy convenience of in-home exertion with the guidance of trained professionals. Online platforms, such as YouTube, stream affordable and free sessions in a wide variety of modalities, from low-intensity options like yoga to high-intensity interval training. Some large health insurance companies collaborate

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WISE WORDS

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE by Kimberly Whittle

Deepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on well-being and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

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What inspired you to write this book?

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It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body? Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation? Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can self-regulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants? Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational

trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist. Certification courses can be found at cfi. ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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DURING THE HOLIDAYS

by Sheila Julson

The holidays are typically a joyous time, but for some, an uptick in social gatherings, financial constraints, family conflicts or loss of a loved one can make the holidays far less merry. Glenview-based integrative physician Meena Malhotra, M.D., shares her tips on how to healthfully navigate holiday challenges.

How can we manage family strife, limited finances or unrealistic expectations during the holidays? Don’t try to be a superwoman. Today, people are driven by perfection. Social media implies that you have to be perfect. That is not real life. Striving for absolute perfection ultimately leads to stress and imperfection. Meena Malhotra, M.D. Take time to breathe. While stuck in traffic or waiting in long lines at crowded stores, instead of worrying about what you have to do next, or fidgeting with your phone, practice the 4-7-8 breathing technique. Inhale for a count of four, hold your breath a count of seven and exhale for a count of eight. This stretches the vagus nerve, which can be very calming. Also, find 20 minutes for yourself during each day. During that time, do not take care of children, spouses or work—you are just taking care of your body, mentally and physically. This is crucial. It is your time when you can soak your feet, meditate, go for a walk or do whatever makes you happy. Give yourself the gift of “me” time. Exercise increases endorphins, and endorphins increase happiness. Take 20 minutes each day to walk up and down the stairs at your house. Walk on a treadmill or go to a yoga class.

How can people improve their sleep? Late-night parties or traveling can affect sleep. You should be sleeping eight hours each night. If you feel you cannot sleep because you’re still wound up from a party or dancing, you need to reset your clock. Don’t hesitate to use melatonin. Other helpful supplements include ashwagandha, which is very good for the adrenals and balances cortisol. Gaba is a calming herb. When the body is balanced and healthy, it has all these things in the right amount, but during unusually busy times, the body needs a little extra support. If you are on medications, check with your doctor to make sure these supplements are compatible. 40

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How do we maintain healthy habits around the temptations of rich holiday buffets and treats? Stay away from flour, sugar and chemically processed foods. Those kinds of foods affect blood sugar levels. When that happens, it contributes to anxiety. The same is true for alcohol. This doesn’t mean you can’t have dessert, but eat good, real food. Eat organic or organically raised animal products. Commercially raised animals are given hormones to make then grow bigger, better and faster. We consume whatever the animals we eat consume, and unbalanced hormones can increase our anxiety. There are versions of recipes for brownies or rich chocolate desserts with healthier substitutes like almond flour, stevia or natural sugars. Be open to exploration and learning new recipes. Also, stay hydrated.

What are more effective strategies to better ourselves in the new year? Don’t make unrealistic resolutions. If you’re overly ambitious and then slip up even once, you’re more likely to give up. Instead, say “I will try my best.” Then the next day, you will try your best again, and so on. That way, you’re not setting yourself up for failure. For example, if you set a goal to exercise for 20 minutes but you’re too tired to continue after 10 minutes, instead of feeling defeated, be happy that you did what you did. When you’re happy, your body heals better. Heal n Cure Medical Wellness Center is located at 2420 Ravine Way, Ste. 400, in Glenview. For more information, call 847-686-4444 or visit HealnCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings.

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VOLUNTEERS CARE FOR

Rarest Illinois Ecosystems Bolingbrook environmentalist and nature lover Tori Cunningham admits that she knew little about the Illinois Nature Preserves until just a few years ago. But after attending one of the Friends of Illinois Nature Preserves meetings, she quickly became dedicated to helping protect some of the state’s rarest ecosystems. “I also found an amazing ecosystem of people,” she says.

The Friends (FriendsOfIllinoisNature Preserves.org) formed in 2020 to educate others about the preserves and to work in the field to maintain these high-quality natural areas, some of which have degraded over the years. “No matter what your skill level is, your knowledge is, when you join Friends, you are going to be useful, you are going to be wanted there,” says Cunningham, who serves as a volunteer land steward at Old Plank Road Prairie, in Matteson. “You are a piece of the puzzle,” she says, adding that there is work to be done year-round, including in winter, when invasive plants like buckthorn are removed. Since 1963, when the Illinois Nature Preserves Commission was created by the Springfield legislature, 622 sites encompassing 121,532 acres throughout the state have been dedicated as state nature preserves or land and water reserves. “That dedication means it cannot ever be developed,” says Amy Doll, director of the Friends of the Illinois Nature Preserves. “You can’t put a road on it. You can’t put a farm on it. It can be sold or donated, but those rules go with the land. These lands were never developed in Illinois, and that’s what makes them so precious, so valuable and so special.” These lasting remnants show what the state looked like in the early 1800s. Nature preserves range in size from one acre to more than 2,000, and include prairie, wetlands, woodlands, sandstone bluffs and other natural areas. They provide homes for federally and state endangered species such as the prairie white-fringed

LEFT: Volunteers gather on an Illinois Nature preserve to work the land. 42

Chicago

NAChicago.com

Photo courtesy of Friends of Illinois Nature Preserves

by Sheryl DeVore

Photo courtesy of Friends of Illinois Nature Preserves Photo courtesy of Friends of Illinois Nature Preserves

orchid, which grows in one of the preserves in northern Illinois. “These nature preserves may be owned by a government, public entity, the state or private citizen,” Doll relates. “It’s the landowners’ decision to dedicate the land. They recognize this is so valuable to the public that they choose to dedicate it in perpetuity.” Some of these preserves can be explored by the public. The state’s governor appoints nine volunteer commissioners, and several Illinois Department of Natural Resources (IDNR) staff are hired to work with the many partners, including conservation staff and volunteers to identify, protect and care for these rare lands. For six years, the paid position of the commission’s executive director and others went unstaffed, partially due to the political climate, Doll explains. “It was at a time when there was a lack of constituency and a lack of awareness,” she says. “Friends was formed to ensure that never happens again. We need to keep growing and building awareness. In addition to doing advocacy and communication work and helping people understand and celebrate the preserves, we are also working on building volunteer stewardship communities at Illinois Nature Preserves, especially those that are needy. Not all the landowners are able to care for them,” Doll advises. One example is Kishwaukee Fen Nature Preserve, in McHenry County. “The preserve is owned by the village of Lakewood, but the village is small with limited staff resources,” Doll says. “Nobody there even knew at one time that the village owned a nature preserve.” The Baltimore checkerspot, a butterfly that depends on a plant called turtlehead for its larvae, lives in the fen, along with other butterflies depend on wetland habitat. No one was taking care of the fen, and that did not bode well for these rare species. Friends got involved, reaching out to the village manager. “We are building a community here,” Doll says. Volunteers have cleared invasive plants, planted seeds and done prescribed burns om the fen to allow its formal brilliance to re-emerge. “Now village members are excited about the fen and making sure it’s cared for,” she notes. “The village manager and village trustees have even come to work days.” Todd Strole, an IDNR employee and the Nature Preserves Commission’s executive director, says the Friends group plays an

Volunteers bring a woody plant to be burned on the burn pile at Kishwaukee Fen Nature Preserve, in McHenry County. important role not only as worker bees maintaining the high-quality of the preserves, but also as advocates for these lands. “People love what they understand, and they understand when they engage and invest time,” Strole explains. “When they are invested, a sense of ownership leads to defensive posture that watches for misuse, overuse, loss of funding, lack of attention and more. This leads to public support and the political will that provides the resources for success. When a volunteer recognizes their support to a larger purpose that is beyond the immediate task in front of them, good things happen. We absolutely need them.” Cunningham says she knew little about natural landscape management when she joined Friends, but soon learned, for example, “Trees don’t belong in prairies.” She also learned ways to collect seeds from plants and sow them elsewhere. She meets her friends and fellow volunteers every other Sunday at Old Plank Road Prairie to engage in work days. In October and November, they collect seeds. In winter, they remove buckthorn, a woody invasive plant, cutting and then putting it in a brush pile to be burned. “Winter is all about using loppers, bow saws and sometimes even chain saws to remove invasive species,” she says. “It’s hard work, but we always have a brush fire going. I make homemade marshmallows for s’mores to cook over the brush fires. In the middle of each work day, we have a break to rehydrate,” Cunningham adds. “I bring baked goods, including both vegan and gluten-free choices, as well as nuts and chips. I like to make sure everyone is nourished and ready to tackle the second half of the workday.”

LEFT: After two years of volunteer work, Old Plank Road Prairie Nature Preserve, in Cook County, is blossoming with healthy, native prairie plants. December 2023

LEFT: Illinois has 622 state nature preserves, which landowners have dedicated to remain intact for perpetuity.

Cunningham enjoys meeting with the volunteers every other Sunday on cold winter days. “It’s such a welcoming, warming community,” she says. “It’s not only about caring for the land, but also forming human bonds,” she says. Cunningham admits that when she hears about the destruction of important natural areas in Illinois she can become discouraged, but in two years, she has already seen positive results. A few years ago at Old Plank Road Prairie, a few plants called wood betony (Pedicularis canadensis) were hanging on and blooming with a buttery yellow and coral-colored flower in spring. Volunteers cleared invasive plants and brush from the area to give the wood betony room to grow, and so many more returned that this autumn they were able to collect several grocery bags full of seed heads from the plants to spread elsewhere. She says, “It gives you hope.”

Photo by Sheryl DeVore

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com.

THIS IS NO TIME

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CALENDAR OF EVENTS

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are offered online. Call and check websites for up-to-date information.

FRIDAY, DECEMBER 1 World AIDS Day

Kinesiology Taping Fundamentals – 9am5pm. Spend a day learning about the “special tape” that is seen all over many athletes and others. Discussion of the benefits, contraindications and precautions, as well as research and more. Work with different tensions of tape and how to target specific areas, creating desired effects on tissue. 7 CEs. $215, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Chicago Male Clinic Remembers World AIDS Day – 5-7pm. Men’s sexual health and wellness open house. Chicago Male Clinic is dedicated to holistic men’s sexual health and wellness centered around an integrated innovative approach to treating men’s erectile difficulties. ED affects over 50% of men over 40. Come remember and celebrate life with clinic tours, demonstrations, gentle exercise, Q&A and light refreshments. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com.

SATURDAY, DECEMBER 2

Winter Story Walk: “It’s a Wonderful Life in Lake Bluff” – 7am. Flotstone will have stockings to fill for everyone and 20% discount on all items. Lake Bluff Library, 123 E Scranton Ave, Lake Bluff. Flotstone: 847-482-1700 or Flotstone.com. Upcycled Holiday Crafts – 10am-3pm. Make gifts for yourself or others while giving Mother Earth the gift of a greener, more sustainable planet. Materials provided. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. 708-946-2216. ReconncetWithNature.org.

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4th Annual Winter ONENESSLAND – 10am-12am. Discover a world of unity and transformation with unique experiences that create fun for the whole family. A 38-stand vendor village is open from 10am-4pm, where kids experience the magic of Santa’s Workshop. An evening gala from 5pm-12am includes dinner, performances, Glow Paint Ecstatic Dance, an ice sculpture contest, spiritual gift exchange, burning bowl ceremony, carolers and more. $5-$66. Temple of Harmony, 3400 Earl Dr, Joliet. Tickets: Tinyurl.com/ONENESSLANDtickets. Astral Energy Healing – 4-7pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $50/30mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, DECEMBER 3 Int’l Day of Persons with Disabilities

Sensory Sunday – 11am-12pm. This independent program offers guests with sensory processing needs a chance to experience Four Rivers Environmental Education Center’s exhibits and trails on their own terms. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Dec 2: 815-722-9470 or ReconnectWithNature.org. Native American Holiday Festival and Customer Appreciation Day: MSI Wellness Center – 11am-2pm. Features handmade crafts and jewelry, gift items and wellness products not found elsewhere, and a special blessing at 1pm from founder Billie Topa Tate. Free admission. 2144 Ashland Ave, Ste 1, Evanston. msi-healing.com. Meet a Beekeeper – 12-2:30pm. Meet local beekeeper Mike Rusnak to discuss the art of beekeeping. Ask questions, chat and troubleshoot your own hive. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org.

Past & Present Soul Connections – 1-4pm. Travel back in time to understand how your previous incarnations affect your present life. Join bestselling author Denise Linn as she expertly guides you into long forgotten adventures or situations. Past life regressions allow you to travel back in time to experience your past as an observer. 3 CEUs available. $45. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundatiion.org.

MONDAY, DECEMBER 4

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Regency Towers, 1415 W 22nd St, Tower Fl, Oak Brook. 224-6003216. NWMedicalScreening.com. “Fall Asleep, Stay Asleep” Health Chat – 6-7pm. Join Jessica for a discussion on the importance of a good night’s rest and some tips to help improve your sleep. Attendees receive a coupon toward a future purchase. Fruitful Yield, 366 W Army Trail Rd, Bloomingdale. 630-894-2553. FruitfulYield.com. Bridging Two Realms with Spirit Messages – 6-8pm. John Holland, renowned medium, teacher, and bestselling author will present an evening class connecting to Spirit and your loved ones. Listen to fascinating insights and hear healing messages of hope, love and inspiration. Holland will deliver messages from the other side to as many participants as time permits. $45. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundatiion.org. ONLINE: Top 5 Must Have Gemstones – 7-7:45pm. With Energy Specialist and Gemstone designer, Joann Lysiak. Zoom. Register: Tinyurl.com/2hsthwaa.

TUESDAY, DECEMBER 5 World Soil Day

Malcolm Smith, Spiritual Healer – Dec 5-7. 9am-5pm. Smith considers himself an ordinary person with an extraordinary gift, the ability to be a channel for healing energy from God. In addition to in-person sessions, there are a limited number of remote sessions available if you are unable to get to the Edgar Cayce Holistic Center. $100/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

WEDNESDAY, DECEMBER 6

Green Drinks McHenry County – 5-7pm. 1st Wed. Highlighting and celebrating the eco-achievements of local environmental organizations in McHenry County. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake.

December 2023

Guided Meditation: Raising Your Vibration with the Archangels – 7-8:15pm. This guided meditation will help raise your vibration to the 5thh dimension, leading you on the ascension pathway. Be connected to 10 Archangels who will help open and activate your 12 chakras, bringing you confidence, hope, wisdom and love. $10. The Peaceful Healing Place/Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com.

THURSDAY, DECEMBER 7 Chanukah begins at sundown (Judaism)

One-of-a-Kind Show – Dec 7-10. 10am7pm. Join Energy Specialist and Gemstone designer, Joann Lysiak. Merchandise Mart, 222 W Merchandise Mart Plaza, Chicago. Tickets: OneOfAKindShowChicago.com/ holiday/attend. ONLINE: Birding in the Preserves – 7-8pm. Learn birds and birding from home on this virtual hike through one of the District’s preserves. A different preserve is highlighted for each program. Zoom. Register by Dec 7: ReconnectWithNature.org.

FRIDAY, DECEMBER 8 Bodhi Day (Buddhism)

Women’s Health Check Screening – 9am-5pm. By appt. Thermography by Northwest Medical Screening. 1010 Lake St, Ste 200, Oak Park. 224-600-3216. NWMedicalScreening.com.

SATURDAY, DECEMBER 9

Sacred Ground Holistic Fair – 12-6pm. To celebrate their second anniversary. 19 E Miner St, Arlington Heights. ShopSacredGround.com. Men’s Holistic Health and Wellness MeetUp and Open House – 1-3pm. Includes demonstrations, Q&A, and conversation about men’s health. Topics: Natural holistic approaches, treatments, and therapies to address erectile difficulties. Free. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. 773-414-9900. ChicagoMaleClinic.com.

SUNDAY, DECEMBER 10 Int’l Human Rights Day

MONDAY, DECEMBER 11 Int’l Mountain Day

Joann Lysiak Gems Special – Dec 11-15. Receive 15% off all gemstone jewelry and crystals online using code: NAHOLIDAY. Only 1 promotion discount allowed per order upon checkout. JoannLysiakGems.com. Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. The Plaza, 100 Illinois St, Ste 200, St Charles. 224-600-3216. NWMedicalScreening.com.

Chicago

NAChicago.com

“Fall Asleep, Stay Asleep” Health Chat – 6-7pm. Join Jessica for a discussion on the importance of a good night’s rest and some tips to help improve your sleep. Attendees receive a coupon toward a future purchase. Fruitful Yield, 135 N Addison Ave, Elmhurst. FruitfulYield.com. Beginning Zen Shiatsu 1-Week Intensive – Dec 11-15. 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a standalone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

TUESDAY, DECEMBER 12 New Moon – Dis-ah – Moon of Little Long Day Night

Community Acupuncture Project: Walk-In Clinic – 1-6pm. With Dr. Kimberly M Davis. Experience low-cost community-style acupuncture in a small group setting. $45; $40 with Medicaid, Medicare, Student or VA ID. Acupuncture and Herbal Medicine at the Ruah Center, 1110 N Washington St, Naperville. 708-738-1200. KimberlyMDavislac.com.

WEDNESDAY, DECEMBER 13 See NAChicago.com for latest events.

THURSDAY, DECEMBER 14

Free Ear Seed Acupuncture – 6-7pm. Learn more about the traditional Chinese medicine discipline of acupuncture and its benefits. Following the introduction of the age-old practice, Practitioner Nicolette will perform individual Ear Seed Sessions to stimulate parts of the body and restore balance. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

FRIDAY, DECEMBER 15

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Park Ridge Plaza, 350 S Northwest Hwy, Ste 300, Park Ridge. 224-600-3216. NWMedicalScreening.com.

SATURDAY, DECEMBER 16

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com.

Little Witches Moon Gardening Club – 1-3:30pm. A monthly live class hosted on my suburban homestead where the kids come to learn and play. Club members will learn how to garden with the moon cycles. We’ll create seed trays together and plan gardens together within different monthly sessions. $50. Cultivating Guts, 1011 W Wildwood Dr, Prospect Heights. 773-234-6636. CultivatingGuts.com. Owl Prowl for Families – 4-6pm. For adults, 6:30-8:30pm. Discover just how many species reside in Will County and how to differentiate them. Learn how big they can get, what they look like and where you can find them. Free. Messenger Woods Nature Preserve, 13800 W Bruce Rd, Homer Glen. Register by Dec 15: 708-946-2216 or ReconnectWithNature.org.

SUNDAY, DECEMBER 17

Morning Bird Hike – 8-10am. Guided hike to find out what birds use Monee Reservoir. For all levels of birders. Bring binoculars and favorite bird guide. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by Dec 16: 708-946-2216 or ReconnectWithNature.org. Kinesiology Taping Fundamentals – 9am6pm. Spend a day learning about the “special tape” that is seen all over many athletes and others. Discussion of the benefits, contraindications and precautions, as well as research and more. Work with different tensions of tape and how to target specific areas, creating desired effects on tissue. 7 CEs. $215, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

MONDAY, DECEMBER 18 Int’l Migrants Day

TUESDAY, DECEMBER 19 See NAChicago.com for latest events.

WEDNESDAY, DECEMBER 20 See NAChicago.com for latest events.

THURSDAY, DECEMBER 21 Winter Solstice Yule (Wiccan)

Winter Solstice Ceremony and Guided Meditation – 7-8:30pm. Tap into the energies of the winter solstice and celebrate with a ceremony and guided meditation as you return to your inner wisdom and intuition. Embrace all that this seasonal transition offers, like the invitation to turn inward, reconnect with your intuition and wisdom body, and set aligned intentions for the next season. $15. The Peaceful Healing Place/ Inner Essence Shiatsu, 1700 E Algonquin Rd, Ste 218, Algonquin. 847-877-4230. PeacefulHealingPlace.com.

Winter Solstice Shamanic Ceremony – 7-9pm. Let us find peace in the promise of the solstice as each day forward is blessed with more light. We will rejoice in the darkness, and in the silence. find rest. Bring along what calls to you for the winter solstice altar. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

FRIDAY, DECEMBER 22

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Corporate 500, 500 Lake Cook Rd, Ste 350, Deerfield. 224-600-3216. NWMedicalScreening.com.

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s)

See NAChicago.com for latest events.

If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

MONDAY, DECEMBER 25

Misconception 1 : Bladder irritation is always a UTI .

SATURDAY, DECEMBER 23 See NAChicago.com for latest events.

SUNDAY, DECEMBER 24

Christmas (Christianity)

TUESDAY, DECEMBER 26 Ful Moon – Cold Moon, Long Night Moon Kwanzaa begins Boxing Day

WEDNESDAY, DECEMBER 27 See NAChicago.com for latest events.

THURSDAY, DECEMBER 28

Holiday Owl Prowl for Adults – 4-6pm. Find out which owls can be found in Illinois, then enjoy a guided hike on the trail to listen for owls. Free. Goodenow Grove Nature Preserve, 27064 Dutton Rd, Beecher. Register by Dec 27: 708-946-2216 or ReconnectWithNature.org.

FRIDAY, DECEMBER 29

Tree Therapy for Teens: Ages 13-18 – 121:30pm. Take a break from holiday chaos and join an interpretive naturalist for a short wander through the woods followed by hot chocolate, tea and cider. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Dec 29: 815-722-9301 or ReconnectWithNature.org.

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

Let’s get you feeling better.

SATURDAY, DECEMBER 30

Stress-Free Hike for Women – 9:30-11am. This naturalist-led, women-only hike will be a way to get outside for a quick fitness walk amid the holiday season. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Registration required by Dec 29: 815-722-9470 or ReconnectWithNature.org.

Digestive 847 Call 84 7-2 -20 0 7-2 -20 034 Teleh elehealth ealth t h e t u m myw h i s p e r e r. c o m December 2023

If you’re considering a new CAREER OPPORTUNITY Commission-based position with

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WORK REMOTELY or visit in person

SUNDAY, DECEMBER 31 New Year’s Eve

PLAN AHEAD JANUARY 2024

SAVE THE DATE ONLINE: In Our Own Hands: Women’s Winter Wellness Series – Biweekly, JanApr. Topics will explore skills for promoting health and wellness include relationship building, gardening, mushrooms for health, sexual vitality, herbal traditions and applications, as well as the evolution of plant medicine. Recordings provided. MidwestWomensHerbal.com.

FRIDAY, MAY 24

SAVE THE DATE Midwest Women’s Herbal Conference Weekend – May 24-26. Keynote speakers include Tieraona LowDog, MD, Mimi Hernandez and Lisa Ganora, with opening and closing ceremonies led by Angela Smith. Conference provides more than 60 workshops and plant walks focused on herbs, plants, trees, mushrooms, the Earth and personal growth. Camp Helen Brachman, 9341 Asbury Dr, Almond, WI. MidwestWomensHerbal.com.

, b jo r u o y e g n a Ch ! e f i l r u o y e g n a Ch Email Your Resumé to: Info@NAChicago.com 48

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Check Online:

WEDNESDAY

Check the NA Online Calendar and Directory for many updates and new online events and workshops.

ONGOING EVENTS

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

DAILY Hibernate, Migrate, Acclimate – Thru Dec 30. 10am-4pm, Tue-Sat; 12-4pm, Sun. Drop-in anytime during open hours to explore in and around the nature center to find different animals adapting to winter. Complete the challenge to receive a prize. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org.

SUNDAY Indoor Farmers Market+ at the Dole – 10am-2pm. Dec 3, 10, 17; Jan 14, 28; Feb 11, 25; Mar 10, 24; Apr 14, 21, 28. Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org. Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

MONDAY Massage Mantra Holiday Special – Thru Jan. 11am-3pm, Mon-Thurs. Offering a free 15-min massage when a 90-min session is purchased for new clients. To compliment the massage, colorful Himalayan salt lamps elevate the winter mood with their soothing light. 1290 Shermer Rd, Ste 7A, Northbrook. 847-868-0110. amtamembers.com/northbrook.

Meditation at Solstice Sanctuary – 6:307:30pm. 4th Mon. With Sarah Karnes, certified life changes coach for 25 yrs. Dress for the barn and warmly. Come early to make a cup of tea. Love offerings to Solstice Sanctuary. Solstice Sanctuary, 29211 41st St, Salem, WI. SolsticeSanctuary.org.

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847-362-2724. Libertyville@BodyNBrain. com. BodyNBrain.com/Libertyville.

THURSDAY Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com.

TUESDAY Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/ CultivatingG.

FRIDAY

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com.

SATURDAY

St. Charles Indoor Farmers Market – Thru Mar 29. 9am-12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org.

Green City Winter Market: Avondale – Thru Mar 23. 8am-1pm. Not held Dec 23 or 30. 3031 Rockwell St, Chicago. GreenCityMarket.org. Woodstock Indoor Farmers Market – Thru Apr. 9am-1pm. Select Saturdays. Along with our usual farm market offerings we will have several Artisans at each market. McHenry County Fairgrounds, Bldg D, 11900 Country Club Rd, Woodstock. WoodstockFarmersMarket.org. Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville.

December 2023

Natural Awakenings Chicago

2024

Classifieds can help you find a Renter for your AKASHIC CONSULTATION

FOR RENT

JANUARY HEALTH & WELLNESS FEATURE: AGING GRACEFULLY PLUS: ALZHEIMER’S DISEASE

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ROOM FOR RENT: WELLNESS SPACE – Space available in existing wellness center near Rte. 12 in Fox Lake for a complementary practitioner, NP who does IVs, regenerative modalities etc. Satellite office for chiro or other wellness practitioner. $600/mo. Betty: 847-204-3090.

ASTROLOGY

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

NATURAL AWAKENINGS’

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EDITORIAL CALENDAR

FEBRUARY HEART-HEALTHY LIFESTYLE FEATURE: ORAL HEALTH FOR HEALTHY HEART PLUS: BREATHWORK FOR STRESS REDUCTION MARCH FOOD & NUTRITION FEATURE: PLANT-BASED HEALING PLUS: COLON HEALTH APRIL ECO-TRAVEL FEATURE: N. AMERICAN ECO-ADVENTURES PLUS: PARKINSON’S DISEASE MAY WOMEN’S WELLNESS FEATURE: HORMONAL HEALTH JOURNEY PLUS: LYME DISEASE JUNE MEN’S HEALTH FEATURE: MENTAL HEALTH FOR MEN PLUS: VEGAN FITNESS JULY KEEPING IT COOL FEATURE: EATING SEASONALLY PLUS: SKIN-SAFE SUMMER AUGUST FINDING YOUR TRIBE FEATURE: THE POWER OF COMMUNITY PLUS: KIDS’ SPORTS SAFETY SEPTEMBER EMOTIONAL HEALING FEATURE: TRAUMA & ADDICTION RECOVERY PLUS: YOGA FOR RECOVERY

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

FOR HIRE “A VOICE YOU CAN TRUST” TIM SOMERS VOICEOVER – Somers Productions can provide the voice for your commercial, narrate your YouTube or documentary video, personal story or audiobook. Communications experience in business and nonprofit sectors include: Healthcare, Entertainment, Television, Spiritual, Religious, Hindu, Yoga, Meditation, Media, Business Development. Demos reels can be heard at SomersProductions.com/vo. For additional recording samples and to discuss your project, just send Tim a note at: Tim@SomersProductions.com.

HELP WANTED YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

PETS HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com.

SERVICES MODERN TAROT – Readings available one-on-one, couples, party groups and businesses. Meditation and tarot private sessions available. English and Spanish by Blanca. 872-305-1207.

OCTOBER WHOLE BODY ALIGNMENT FEATURE: CHIROPRACTIC & BODYWORK PLUS: BREAST HEALTH NOVEMBER GRATEFUL AGING FEATURE: BECOMING A WISE ELDER PLUS: FOOD CELEBRATIONS

DECEMBER RECONNECT & REJUVENATE FEATURE: THE GIFT OF SELF CARE PLUS: THE PLACEBO EFFECT

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CHICAGO’S

COMMUNITY RESOURCE GUIDE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

Bodywork

CALANDRA CENTER FOR HEALTH & WELLNESS

Deb Lawrence Wheaton and Bartlett 630-202-3641 MagicHandsBirth.com

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT 830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM

707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics. com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 29.

MAGIC HANDS THERAPEUTIC BODYWORK

Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

MASSAGE MANTRA

Massage Therapy & Body Hair Shaving 847-868-0110 Northbrook.AMTAMembers.com Specializing in Swedish, deep tissue, stretching, pressure point therapy, men’s body hair shaving/trimming. We use quality lotions by Biotone. We also utilize aroma oils. Massage reduces muscle tension, stress, anxiety, insomnia; stimulates lymphatic system; promotes relaxation. Our 15 Himalayan salt lamps create a relaxing atmosphere. New client discount available.

EMMY SAVAGE, LMT

2002 Maple Ave, Ste 104, Evanston 410-708-1859 MassageBook.com/Evanston-MassageEmmySavagelmt With 17 years of experience and specialized training in Neuromuscular Therapy, I help clients reduce stress, manage or eliminate chronic pain, and enhance well-being. New to the Chicago area, I look forward to welcoming clients to the Center for Massage Therapy Professionals where I work in Evanston.

THE PEACEFUL HEALING PLACE/ INNER ESSENCE SHIATSU

1700 E Algonquin Rd, Ste 218, Algonquin 60102 847-877-4230 PeacefulHealingPlace.com

We offer shiatsu, cupping, gua sha, moxibustion, group guided meditations (first Wednesday of every month), and individual and your private group guided meditations. Or, if you need time to chill during your lunch hour or any time, we invite you to visit, sip tea, listen to soft, soothing music and chill.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

How many lessons of faith and beauty we should lose, if there were no winter in our year! —Thomas Wentworth Higginson December 2023

Coaching

Education

AVANI PATEL, LIFE & LEADERSHIP COACH

MIDWEST COLLEGE OF ORIENTAL MEDICINE

Avani@CoachAvaniPatel.com CoachAvaniPatel.com

Are you an ambitious woman who feels overworked and overwhelmed? I am here to help you achieve your career dreams without sacrificing your time, relationships and happiness. Improve your life, career, relationships, health and self-care using my proven framework so that you can redesign life your way.

Racine, WI and Skokie, IL 800-593-2320 MWC2010@aol.com • Acupuncture.edu Start your path to a more rewarding career as an acupuncturist! Earn a Bachelor of Science in Nutrition (TCM) combined with a Master of Science in Oriental Medicine. License available in 46 states. Call today to learn more. See ad on page 2.

Float Therapy Community Hub AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

Digestive Health Specialist RENEÉ S. BARASCH, LDHS

Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

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FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt. See ad on page 11.

Frequency Wave Healing SOLFLO LIFE

1834 W North Ave, Fl 2, Chicago 60622 Call/Text: 773-383-6237 SolFloLife.com Experience SolFlo Life’s unique social wellness lounge with rejuvenating experiences that include our Energy Room, Mind Spa, Plantbased Learning Kitchen and more. Attend exclusive events, classes and retreats, and enjoy a complimentary energy room session as a first-time visitor. Join our tribe and evolve your well-being.

Functional Medicine DR. ALLA ARUTCHEVA, MD, PHD, ND

Antalee Wellness 1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, stateof-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

Holistic & Airway Dentistry THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD 2400 Ravine Way, Ste 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 29.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles) 87 S McLean Blvd, South Elgin 60177 847-737-9109 ArtisticSmileDoctor.com Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 15.

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K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-884-1220 1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501 JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPAfree restorations, non-metal crowns and implants, and more.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Hypnosis-Hypnotherapy BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC

NGH Certified Instructor Vm/text: 630-778-0899 Hypnocat10@gmail.com

Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 630-778-0899.

Integrative Medicine BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023 BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 27.

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP 415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020 EisensteinClinic.com We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

Integrative Psychotherapy ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Lifelong Learning & Personal Growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 18.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Past & Present Soul Connections with Denise Linn, Zoom, Dec. 3. Bridging Two Realms with Spirit Messages with John Holland, Zoom, Dec 4. Call for free course guide.

Men’s Health & Wellness CHICAGO MALE CLINIC

Jerry Garcia, PA-C; Rishard Lekkas, ND 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 ChicagoMaleClinic.com Are you looking for a safe space to discuss ED? Men are invited to a complimentary in-person consultation. Chicago Male Clinic is engaging, educating and empowering men’s sexual health with a holistic approach to treating erectile difficulties. Free screenings and complimentary consultations: 50% off holistic treatments, therapies, and natural integrated approaches for all men over 21 years old through Dec 31. See ad on page 15.

support local small business take care of our communities December 2023

Nutraceutical and Supplements

Skeletal Strengthening

FUFLUNS’ FOODS

126 Skokie Rd, Wilmette 60091 224-408-2369 195 W Golf Rd, Schaumburg, 60195 224-208-8616 OsteoStrong.me

Perry Galanopoulos, Owner Info@FuFlunsFoods.com | FuFlunsFoods.com

HEALTH & WELLNESS

JANUARY

FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners.

Reflexology JASMIN REFLEXOLOGY

773-979-5351 JJahal@hotmail.com BloomN2Wellness.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones, and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation.

HEART-HEALTHY LIFESTYLE

FEBRUARY

Reiki and Energy Medicine JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abundance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

FOOD & NUTRITION

MARCH

NA Chicago 847-858-3697 NAChicago.com EDITORIAL CALENDAR Three Month Planner

Chicago

NAChicago.com

LEYA (LILIYA) ORIT

Remote Healing Practitioner 314-568-4848 • LeyaOrit@gmail.com Emotion and Body Code Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.

OSTEOSTRONG

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 9.

Thermography, Thermometry & Ultrasound NORTHWEST MEDICAL SCREENING

(formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com

Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment.

Yoga BLOOM YOGA

4663 N Rockwell St, Chicago 773-463-9642 (YOGA) Info@BloomYogaStudio.com BloomYogaStudio.com Bloom is a welcoming community for yoga and massage for all ages and stages. We offer daily drop-in yoga classes for all levels and workshops including Yoga 101, kids yoga, plus-size yoga, yoga therapy and more. Join us for our reiki training from 1-4pm on January 20. To register for this and all other workshops visit BloomYogaStudio.com.

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BEGINNING JANUARY 24:

yoga NA CHICAGO

PILATES DANCE

FITNESS MOVEMENT

D I R E C T O R Y

Photo by Cliff Booth for pexels 4057526

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

please join us EMAIL: Suz@NAChicago.com

February 2024 | Behind the Scenes SHOWCASE Bill Reneau

EARTHSHACK

William (Bill) Reneau is an entrepreneur, consultant and e-business is the owner and participating er in the artisan woodworkstore EarthSha ck. He’s worked sultant, owner as a conand partner for over the last 35 fields of business years in the and technolo gy solutions. mesa carrier and He is also a initiated shaman within the Peruvian Aztec tradition s. and Reneau’s diverse array of talents gives him a unique and experien ces and refreshin g perspective solving. His main to problem strength is his ability to draw blend his knowled from and ge of business and technolo shamanic principle gy with s to access, identify and various needs utilize the of a company. Although he has other business the one that feeds es, “EarthShack is my soul,” he says. About 12 years Reneau develop ago, ed a renewed interest in herbalis woodworking m and while creating pieces with his They sold their then-partner. creations at craft fairs for a year tablishing a home before esin an Amish Market Jersey, which in Mullica Hill, was ultimately New the genesis of Reneau takes EarthShack. pride in how EarthSha Now with two ck has evolved. locations, he offers handma trade pieces de and fair in the shop, along with more than essential oils, 200 teas, salves and hemp cannabidiol (CBD) ucts. He supports prodmore than 300 artists that craft the items he carries. most of Reneau has also just introduced ty for his custome a new opportu nirs, EarthShack Outside. This connects people initiative with nature featuring door worksho a variety of outps, local tours to organic farms parks, and the and national introduction of his New Minitugz Travel Trailer Overland Rental. “I’ve experien ced journey,

a lot of persona this l growth during ” Reneau reflects. “EarthShack for me. I learned was healing a lot over the years from the cultures and indigenous traditions.” And as an initiated he is honored shaman, to help pass those tradition generations. s on to future EARTHSHACK: In the Amish Market 108 Swedesb oro Rd., Mullica Hill

Featuring the amazing leaders behind local health, wellness, eco-friendly and spiritual businesses.

We want to feature you! This section allows local businesses, like yours, to showcase their personal story, vision and values.

Deadline is January 8th

FOR MORE INFORMATION: Peggy@NAChicago.com

In the Shoppes at Medford Mill 14 Charles St., Medford 856-210-7662 | EarthShack.org

December 2023

BEGINNING ZEN SHIATSU 5-Day Intensive

Dec. 11-15, Mon-Fri 10am-5pm

10-Week Sessions

Jan. 9 - Mar. 12, Tuesdays 10am-1pm Jan. 10 - Mar. 13, Wednesdays 7-10pm

2-Weekend Intensive

Feb. 16-18 and 23-25, Fri 7-10pm, Sat/Sun 9:30am-4:30pm

zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!

www.zenshiatsu.edu 818 Lake Street, Evanston, IL Earn your massage license while studying holistic therapy! Financial aid available for those who qualify. Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education