COLLINGWOOD | WASAGA BEACH | BLUE MOUNTAINS | MEAFORD | THORNBURY | STAYNER | CREEMORE SPRING 2017
SIMPLY STYLISH
Nordic-inspired decor GOODLIFE GEORGIAN BAY EDITION
TASTES OF
Spring
Delicious Recipes PLUS:
Taking
in TUSCANY
Let me show you the beauty of Georgian Bay living.
asaga Beach for over 30 years, Michelle knows the beauty Having lived and worked in Wasaga or more than 10 years she has been one of the top-producing of Georgian Triangle living. For riangle Association of Realtors Realtors in Wasaga Beach and the Southern Georgian Triangle Realtors (SGBAR). With a commitment to the community and the supportt of the RE/MAX team, asaga Beach and surrounding areas are Michelle has shown many clients that Wasaga extraordinary places to live, work and play.. Whether you are buying or selling, Michelle can connect you to the beauty of Georgian Bay living.
Sales Representative
Michelle Seip 705.446.4046 Direct michelleseip@rogers.com
RE/MAX of Wasaga Beach Inc., Brokerage 1900 Mosley St. - Unit 2, Wasaga asaga Beach, ON L9Z 1A5 Tel: 705.429.5500 Independently owned & operated
GoodLifeMagazine.ca | 3
contents S P R I N G 2 01 7
9
82
LIVING WELL
HEALTH
TRAVEL
News, tips and fun facts
46
74
THE GIFT OF FEAR Silken Lauman is helping others overcome their fear
LIKE A LOCAL Kite Fest, Wasaga Beach
FOOD & DRINK HOME 22
37
TIDY TRANSFORMATION
Easy tips to spring clean your home from top to bottom
CUSHY WORK Adding a fresh, inviting space to your home can be as easy as a pillow toss
4 | GoodLife Georgian Bay Edition Spring 2017
66
68
CHASING THE TUSCAN SUN
To get the most out of this slice of Italy, take it slow
TASTE OF SPRING Three light and delicious recipes
NORDIC INSPIRATION They bought the neighbourhood eyesore and turned it into a local gem
34
60
76
THE FAB 5
Our short list of expert-approved travel apps
MORNING GLORIES
FEATURE
Kick-start your day with one of these smart coffee makers
56
HAIL TO HALLOUMI! A cheese that doesn’t melt? Think of the possibilities!
ARTIST MARTHA BULL Art and teaching come naturally to this eclectic artist
705-446-2643 • www.copperblues.com
editor’s note
GOODLIFE GOODLIFE Publisher Dana Robbins
Regional General Manager Simcoe - York - Muskoka Shaun Sauve General Manager Simcoe Elise Allain
Here’s to Fresh Starts The start of spring, with its welcome warmer and longer days, is a great time to change up your life for the better. For some of us, that can mean breaking a bad habit or taking up a new hobby. But making changes can be easy too. Around the house, for example, nothing says “spring” like a top-to-bottom cleaning. See page 34 for spring-cleaning tips that will get your home fresh in a hurry. Thinking beyond the big tidy? See page 37 to learn how updating your decor can be simple as a pillow toss. Or for some serious inspiration, discover how one couple transformed the neighbourhood eyesore into a Nordic-style gem. Their story starts on page 22. Spring is also a great time to change things up in the kitchen. If winter is the season of comfort food, then spring is the season of lighter, fresher fare and we’ve got three delicious recipes to get you started (see p. 60). Ever cooked with a cheese that doesn’t melt? Discover the amazing halloumi on page 68. We have a feeling you’ll be glad you did. Of course, nothing refreshes like a change of scenery, and it’s hard to beat just about any view in Tuscany. Turn to page 76 to find out why taking things slowly is the only way to take in the delights of this romantic slice of Italy. Happy spring! Jacqueline Kovacs
Editor Jacqueline Kovacs Copy Editor Deanna Dority Advertising Manager Kim Harrison Graphic Design Nick Bornino LuAnne Turner Jennifer Dallman Brenda Boon Advertising Representatives Angelika Crisp Debbie Booth Christine Murray Mary March Stacey MacDonald Debbie Halikas Carolyn Brayiannis Shannon Dunlop Vic Dellamora Photography Contributions Ellie Kistemaker, Mike Guilbault Photography, Jim Craigmyle, Julie Miguel Editorial Contributions Dawn Ritchie, Leslee Mason, Liz Bruckner, Tracy Smith, Ericka Engel, Julie Miguel, Suzanne Legue
21 Patterson Road, Barrie, ON L4N 7W6 Phone: 705-726-0573 First Place
Three things I learned this issue
Statements opinions and points of view expressed are those of the writers and do not necessarily represent those of the publisher, advertisers or GoodLife. GoodLife Barrie edition is published six times per year: January/February, March/ April, May/June, July/August, September/ October, November/December (Holiday Edition) For further information regarding all our products, we invite you to call us at 705-726-0573.
Find easy ways to clean those cushions on page 38.
6 | GoodLife Georgian Bay Edition Spring 2017
Indulge in the sweet taste of spring. See page 64.
Planning a trip? There’s an app for that! See page 74.
For advertising inquiries, please email: goodlife@simcoe.com or call 705-726-0573 ext. 250 Digital Edition: www.goodlifemagazine.ca Follow us: twitter.com/goodlifebarrie
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living well
Say Cheese! Turning that frown upside down does more than make your face look better — it’s also good for your health. The simple act of smiling can help regulate blood pressure, strengthen the immune system, lower our cancer risk and just plain make us feel better. But compared with children, we grown-ups don’t grin very much: adults typically smile 20 times a day, while infants and toddlers flash their teeth (or gums) up to 400 times daily.
GoodLifeMagazine.ca | 9
living well | Health
Working (out) for the weekend If you’re one of those people whose lifestyle relegates exercise to weekends, take heart. Yes, ideally we’d all get at least 30 minutes of daily physical activity, but it turns out that squeezing those minutes into your days off still lowers your risk of death from all causes by 30 per cent, compared with inactive adults, according to a recent study in the U.K.’s JAMA Internal Medicine. To make it count, though, you need either 150 minutes of moderate (sweatinducing) or 75 minutes of vigorous (conversationstopping) exercise.
Struggling to lose weight? Help might be a phone call away. Really. In a recent study published in the journal Obesity, researchers coached one group of dieters over the phone and provided no coaching to a second group. After one year, 30 per cent of people in the phone group lost 10 pounds and were on a downward weight trajectory, while those without telephone support saw no significant weight change. So, the next time those cravings hit, try reaching for your phone.
The truth about turmeric Turmeric may have lost its golden edge. The bright yellow spice, often used in curries, has been touted as a natural defence against cancer and Alzheimer’s disease, thanks to its antioxidant properties. But recent research published in the Journal of Medicinal Chemistry says the spice doesn’t live up to its hype. One reason: curcumin, the bestknown chemical in turmeric, not only has limited health benefits, but also is not easily absorbed by the body. But don’t empty your spice jar just yet. Other nutritionists point out that combinations of foods, rather than just single ingredients, can have positive, synergistic effects on the body. Bonus: Turmeric adds flavour to food, without excess salt, sugar or fat.
10 | GoodLife Georgian Bay Edition Spring 2017
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GoodLifeMagazine.ca | 11
living well | Home
Spring Into Colour With spring in sight, it’s time to think about a wardrobe change — and that includes inside your home. We spoke with Barrie’s Catherine Staples of Catherine Staples Interiors (catherinestaplesinteriors.com) for her top three trends in home decor this spring and summer. 1. Jewel tones: Buh-bye beige! Embrace emerald green and fuchsia pink alongside touches of gold and brass. Don’t want to go big? Keep your investment pieces, such as couches and chairs, neutral and add a splash of contemporary colour via pillows, throws and other accessories. 2. On the llama: “Alpaca wool is everywhere!” Staples says. “Chairs, stools, pillows — but with little pops of colour.” It’s part of an overall trend toward both texture and authentic materials. 3. Fido framed: Forget landscapes and think of the creatures on them. “We’re seeing a lot of animal art,” she says, “photos of dogs, horses and butterflies. Who doesn’t love a dog?”
Really recharge When you shut down for the night, do you also plug in your smartphone? Then you’ll appreciate this nightstand with wireless charging capabilities from Ikea. Instead of searching for your charger, simply place your phone on the plus-sign symbol and rest easy. Note, though, that some phone models may require a special case and the red version of the night table doesn’t include wireless charging. SELJE nightstand, $49.99, ikea.ca.
Declutter with a click Getting rid of unwanted furnishings, electronics, clothing and even cars just got easier, thanks to letgo, an app that helps you buy and sell locally and across North America. Letgo enables users to post an item for sale online in seconds by simply taking a photo. Using artificial intelligence and imagerecognition technology, the app then automatically labels and categorizes the seller’s listing. You can also chat online with the sellers. ca.letgo.com. 12 | GoodLife Georgian Bay Edition Spring 2017
Fitting advice Ever faced this nightmare: You’ve bought a stunning new sofa, but can’t get it through your front door? Next time, ask if your retailer offers design services to take care of the doorway (or stairway) math. Or, go online where sites such as planyourroom.com help you create a floor plan to scale.
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living well | Food & Drink
More reasons to maple syrup
tap into
It’s sap-running season! If that weren’t good news enough, consider this: When you treat yourself and your family to pure Canadian maple syrup poured over pancakes or waffles, you’re actually doing your bodies a world of good. The only product in our diet directly from a plant’s sap, maple syrup boasts 63 antioxidants that can help prevent or stave off cancer and diabetes. It also has high levels of zinc and manganese, great for the heart and immune system. Pretty sweet, eh?
Milking home turf Rolling Meadow Dairy is taking the term “grassroots” to a new level with Ontario’s first grass-fed dairy. The two-year-old company works with small southwestern Ontario farms that, in season, graze their cattle mostly outdoors. “They eschew corn and concentrated starch in favour of grass,” Rolling Meadow Dairy CEO Matthew von Teichman explains. The result is a richer-tasting milk with a “deeper nutritional profile,” including up to
300 times more heart-healthy omega-3s. It’s also healthier for the cows, whose digestive systems are better suited to grass. “In season, our cows spend 80 per cent of their time outside grazing,” von Teichman says. That’s even longer than cows used for organic milk. You can find Rolling Meadow Dairy milk, yogurt, butter and other products in health food stores and in the natural section of larger grocery stores.
The power of PISTACHIOS Another way to drink responsibly Calling all wine lovers: Why not celebrate the arrival of spring in southern Ontario with local wines made responsibly? Southbrook Vineyards, Canada’s first biodynamic winery, produces a range of red and white organic wines at various price levels, and will deliver them right to your door. Worth a try: its creamy 2015 Triomphe Chardonnay ($22.95), with flavours of pear and peach brûlée — perfect with seafood, chicken, and pork with apples. Learn more at southbrook.com.
14 | GoodLife Georgian Bay Edition Spring 2017
For a treat that packs a powerful, nutritious punch, it’s hard to beat pistachios. In one 49-nut serving, you get 6 grams of protein, 3 grams of fibre, 24 per cent of the recommended daily amount of vitamin B6 — and only 159 calories. Plus, according to the so-called pistachio effect, based on studies by Jim Painter of Eastern Illinois University, the time it takes to de-shell the nut, combined with seeing a pile of discarded shells, may make us eat less.
COMING SOON to Collingwood’s only Adult Lifestyle Community The CONDOS at BALMORAL VILLAGE Just beyond the GTA, near the white sand shores of Georgian Bay, the best years of your life await you. A lifestyle experience that’s everything you’ve been looking forward to. The Condos at Balmoral Village, an inspired five-storey condominium with underground parking, bring carefree condo living to this unique “age-in-place” community. Just steps from your door is all that Ontario’s four-season playground has on offer. Hike or bike the 35km Georgian Trail. Stroll through Collingwood’s historic downtown, with charming restaurants, boutique shopping and summer markets. Ski and snowshoe in winter. In summer golf, sail, or walk barefoot in the sand. Within the Village, residents will enjoy a lavish Recreation Centre. Immediate access to a Medical/Wellness Centre, transit, and much more.
Suites from 700 to over 1300 sq.ft. from $299,000*
Balmoral Village. There’s nothing quite like it. Ready to Smartsize? Register now at BalmoralVillage.ca or call 705.446.1119 *Prices & info subject to change without notice. Illustrations are Artist Concepts only. E. & O.E. April 2016
living well | Travel
Choose your Canadian Adventure With our nation’s 150th birthday party underway, there’s no better time to take in more Canada. With that in mind, Air Canada Vacations has launched its Go Canada Collection, featuring a variety of getaways, near and far, that showcase this country. Go by plane, train or car (or a combination thereof) to enjoy everything “from urban chic to Arctic splendour, from Maritime charm to the forests of the Pacific and the great Canadian Rockies.” What’s on offer? Skiers can enjoy packages
2 hours 21 minutes
that include flight, hotel, lift ticket and access to the slopes of Banff, Sun Peaks and Whistler in the west, and Massif, Mont–Sainte-Anne and Tremblant in the east. Wildlife aficionados can get up close with belugas, grizzlies and polar bears, orca whales and harp seal pups. Those who like things more leisurely may enjoy Fly & Rail itineraries that include Rocky Mountaineer, Alaska Cruise or “From Lobster to Poutine” in Atlantic Canada. Find out more at vacations.aircanada.com.
How much longer it takes to fly from New York to Houston today than it did in 1973, according to Business Insider. What happened? Today’s airlines tell their pilots to fly at slower speeds to save on the cost of fuel.
Rest for the Weary Traveller There are two kinds of travellers: those who can sleep on planes and those who can’t. And most of us want to be part of the can-sleep set. To help rest your jet-lagged head, we’ve rounded up three innovative neck pillows that just might help you visit the land of nod before your final destination.
Infinity Pillow This pillow’s infinity shape means you can twist, wrap or bundle it for customized comfort. Its soft, bamboo fabric is antibacterial, hypoallergenic and machine washable. $39, huzidesign. com/product/infinity-pillow.
16 | GoodLife Georgian Bay Edition Spring 2017
Trtl Pillow Pronounced “turtle,”
this scarf-like head support is soft and fleecy on the outside, but has a strong rib on the inside so you can contour it to hold your neck, head or jaw. It’s about half the size of a traditional neck pillow and is machine washable. $39.95, trtletravel.com.
J-Pillow Don’t let the odd shape
fool you. This pillow supports your head and neck, but also your chin, to avoid nodding forward as you’re nodding off. Plus, its 3-D filling means you can squish it into a compact ball to stuff in your carry-on when you arrive all refreshed. $39, jpillow.com.
Nadene Milnes
Kristina Tardif
Sales Representative
www.signaturesold.com
JOIN US AT THE SHOW!
Call us today 705-617-9969 ext 529
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GoodLifeMagazine.ca | 17
REFLEXOLOGY
Sharron Brigham RT, RRP 27 Third Street, Collingwood
705-446-0081 www.crowereflexology.ca
An ancient Egyptian healing art, based on controlled pressure applied through the feet, head and hands.
With each visit, reflexology offers the body a chance to heal and to return to a peaceful state of being.
Reflexology is a worldwide non-abrasive practice that is regarded as economical, preventive while offering both therapeutic and supportive benefits .
There is clinical evidence to support the effectiveness of this practice as it helps with pain and nausea, sleep disturbances, general fatigue, anxiety, headaches and much more. Crowe Reflexology’s Facebook page provides considerable access to the body of evidence gathered throughout the world.
Reflexology is an ancient therapy that dates back to the early Egyptians. It is shown on the wall of Saqqara the Physician’s Tomb in Egypt. Some of the same techniques are used today, while clients recline in our comfy chairs, with clean air purifiers, home like surroundings,restful images and tranquil sounds, we offer a place of relaxation. A place that is peaceful and healing. Reflexology is applied on the reflexes on the feet, which are a mirror image of all the organs, glands, and parts belonging to the body. Pressure is applied to the reflex points of the foot or hand, ears or head. When there is sensitivity to an area this reveals a problem. Working through these reflexes can bring about a change in the body, and consequently a reduction of symptoms as well as a reduction of sensitivity. Reflexology assists the body to return to a balanced internal climate - homeostasis, the equilibrium necessary for the harmonious functioning of all the bodies systems. It can be of great benefit in relieving all the stress related disorders, and is available for all age groups. Experience how Reflexology works to improve circulation, and your overall wellbeing.
Not everyone is eligible to participate in Reflexology. If you have a diagnosis such as Deep Vein Thrombosis, Plantar warts, Athlete’s foot, or are in the first trimester of pregnancy, treatment will be denied. Your initial visit will require the completion of a Health Intake Form and evaluation to ensure your health and safety. This step is not negotiable and is a best practice. Sharron Brigham is certified with the International Council of Reflexology, Reflexology of Canada, member and secretary of the Reflexology Registration Council of Ontario, and member of the Ontario College of Reflexology as well as having a 40 year long background working with Seniors in Long Term Care and a facilitator and author for Restorative Therapy for seniors. Sharron offers her full experience and knowledge to each of her clients. Through Reflexology, exercise and linking with other health professionals, she believes in helping you attain a health team that will support your needs to achieving homeostasis and well being.
home
An Alarming Fact
Every year, more than 50 Canadians die from carbon monoxide (CO) poisoning. Protect yourself and your family by making sure you have a working CO detector near all of your home’s sleeping areas. And don’t forget to clean it and check the battery twice a year to ensure your alarm is fully operational. (P.S. It’s the law.)
GoodLifeMagazine.ca | 19
Georgian Design Centre
is your interior design project destination
Georgian Design Centre... a haven for anyone involved in interior design projects
Locally owned and operated, Georgian Design Centre carries top quality and one-of-a kind interior design products and accessories to beautify homes, chalets, condos and cottages. Since opening Georgian Design Centre in 2007, owners Dave and Helen Labelle have seen the Collingwood company grow into one of Ontario’s premiere interior design destinations for projects of any size and budget. It’s truly a family operation. The couple’s six children have been involved with the company at different times, and their two adorable black Labrador Retrievers, Marley and Sadie, act as official greeters as customers enter the store. Whether you are a homeowner renovating one room or a contractor or builder searching for the perfect fixtures, lighting, carpeting and countertops for a new build, Georgian Design Centre has what you need on display in their spacious, experiential showroom. Customers are invited to see, feel and try products. The rain showerheads, taps and toilets actually work to let customers experience their quality first-hand.
As a one-stop shopping experience for people embarking on interior design projects, Georgian Design Centre is stocked with inspirational products at a variety of price points. For plumbing projects, choose from top brands of vanities, sinks, showers, shower doors, faucets, tubs and toilets. Flooring for every room includes wall-to-wall carpeting, area rugs, durable hardwood and laminate, tile, stone, cork or resilient-vinyl flooring. To illuminate your home, Georgian Design Centre stocks stylish indoor and outdoor fixtures including lamps, wall sconces and track lighting. If countertops are needed for the kitchen, bathroom or laundry room, you can select them in materials from granite and Quartz. To complete a room’s design, pick up blinds or shades for the windows plus home gifts and accessories to complement your home’s beautiful new look. For any project, Georgian Design Centre’s skilled staff can provide on-site measurement, removal of old elements and expert installation. Over the years, Georgian Design Centre’s product lines have grown to include window treatments, countertops and home décor accessories. The Sales Associates from Georgian Flooring help customers by giving them ideas from their wealth of knowledge about interior design. If you want a unique look for your home or cottage, talk to staff members - they know which products can make your vision come true. As well as being a haven for anyone involved in interior design projects, Georgian Design Centre is also involved in the community through it’s support of minor sports teams, the Collingwood hospital and Campbell House of Hospice Georgian Triangle.
84 High St., Collingwood 705-444-2100 www.georgiandesigncentre.ca
home | Collingwood Home Tour
NORDIC
INSPIRATION
22 | GoodLife Georgian Bay Edition Spring 2017
ON
Before
After
BY DAWN RICHIE PHOTOGRAPHY BY MIKE GUILBAULT
“Oh, you bought the jail,”
THEY BOUGHT THE NEIGHBOURHOOD EYESORE AND TURNED IT INTO A LOCAL GEM
was the familiar refrain designer Janice KingSmith and husband, Craig Smith, heard from neighbours after purchasing their 3,500-squarefoot home in The Blue Mountains. The house, constructed in the ’80s, was a pair of two-storey cubes clad in concrete block with strange pyramid shapes resting on the flat commercial roof. “Everything was grey with very few windows, and the ones in it were small,” King-Smith says. “There was a medieval vibe about it.” Whimsical wooden details also sprung randomly from the structure. A giant carved turtle and looming abstract birds’ eyes hung from protruding spears of lumber anchored to the eaves. Inside, the design was equally wild. Navy blue carpeting covered several interior walls, including the bathroom. The remaining the walls and ceilings were covered in rough-sawn knotty pine barnboard.
GoodLifeMagazine.ca | 23
home | Collingwood Home Tour Before
Post-reno, the kitchen and living space is airy and bright, with clean finishing and a view of the spectacular surroundings.
24 | GoodLife Georgian Bay Edition Spring 2017
According to King-Smith, it was all the work of an artist-architect, who apparently had designed prisons for a living. The shakesheathed pyramids were a pagoda tribute to his Asian wife. But to the locals, the home was an eyesore that reflected poorly on their otherwise highly desirable neighbourhood located a stone’s throw from the ski resort. “It was the second house we looked at and we just knew it was the one,” says King-Smith, who saw nothing but potential in the odd cement creature. The couple was on the hunt for a property that provided future rental income, and the moment they drove up, Smith nudged his wife and said, “That’s it, isn’t it?” All that was needed was a designer’s touch to unwrap the glorious from the ghastly, and KingSmith, who had graduated from Australia’s CATC Design School, had the chops. King-Smith admits there were “funky lights and cool features,” like the Pelmet lighting and high-R-value insulation of the concrete blocks, that perhaps others might not appreciate. “The home was so well insulated we could rent out a section and not even know they were there,” she says. “The hard work was done. If you carved out large windows in the front room, we would have beautiful mountain views, as well.” Inside, the home had been divided into three separate apartments. The pair set about to divide it into two: a sprawling, bright family home and a two-bedroom unit rezoned as a holiday venue, which today is an 800-squarefoot Airbnb rental, named Base Camp at Blue. King-Smith began the renovation by choosing a fresh Nordic aesthetic, a style in dramatic contrast to what had existed. “I don't know if I was Scandinavian in a past life,” she says, laughing, “but I love the light reflection. It’s great feng shui and good for the mind, but also it just makes me happy. The white is like a canvas: you can put anything on it.” King-Smith drew up plans for the exterior and interior and handed her CADD drawings off to building designer Adam Vokes of Mountainside Design, who turned them into construction drawings for council and the trades. Once the building permit was issued, her husband, a skilled renovator, got right to work. “Craig did 80 to 90 per cent of the house,” King-Smith says, “but we did have one other company in to help , Mick Vaclavik of Renovate Inc. We wanted to ensure that all engineering and structural elements were up to code.” The majority of the wood on the walls came down. Much of it was repurposed into blade
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GoodLifeMagazine.ca | 25
home | Collingwood Home Tour
The master bedroom includes a headboard made from wood panels removed from the walls in the living area. The ensuite reflects the home’s clean Nordic style
26 | GoodLife Georgian Bay Edition Spring 2017
ALISON ROBINS Sales Representative
MILLENIUM INC. Brokerage *Independently Owned and Operated
Together we will find YOUR PERFECT Nest As a REALTOR, I have a vast amount of real estate knowledge and the experience required to stay cool, even in a hot real estate market. If you choose to work with me, you can expect strict adherence to provincial law as well as a code of ethics ensuring you’ll receive the highest level of service, honesty and integrity. If you are buying a home, I can help you determine how much house you can afford, offer advice on choosing the right neighbourhood and ensure your interests are best served during negotiations. If you are selling a home, I will help you determine a fair and accurate asking price for your home. CALL ALISON FOR A FREE MARKET EVALUATION!
Direct: 705-794-4100 arobins@rogers.com www.alisonrobins.com
Top: Dark, closed-in space reigned pre-reno. Left: The master ensuite bedroom and ensuite are light, bright and open, reflecting the home's overall relaxed but elegant vibe.
walls, a headboard in the master bedroom and custom dining and coffee tables. Opening up the main living area presented a problem, however, when they discovered a structural pillar dead centre in the room. King-Smith's primary objective was to unlock the home’s bright, airy space hidden behind division walls and take advantage of the magnificent mountain location. “I wanted the focal point to be the outside,” King-Smith says, “and the transition from wall to window to be fluid.” But the massive 10-metre pillar was supporting the roof. It had to stay. The answer was to re-engineer the pillar to allow light to pass through. A hole was carved out of its centre and lintels installed. Vertical supporting steel braces were also applied and an ethanol burner inserted. Surrounded by glistening Calacatta marble, it generates a tranquil fire feature while still allowing for the visual lines King-Smith was seeking.
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705-445-2651 82 Pine Street Collingwood Chapel Creemore Chapel 182 Mill Street 705-466-2108 www.fawcettfuneralhomes.com
Celebrating 155 Years of Service GoodLifeMagazine.ca | 27
home | Collingwood Home Tour
To “up-spec” her white budget-friendly Ikea kitchen cabinets, King-Smith used fancy door pulls from Sweden
The comfortable, open-concept two-bedroom Airbnb unit carries the wood-and-white theme. In the Nordic spirit, a lithograph of an elk is featured prominently. "I saw that print of that stag and I had to have it," King-Smith says. Her affinity for Nordic culture and elks is reflected in her company name — White Elk.
28 | GoodLife Georgian Bay Edition Spring 2017
“When you walk up the stairs, you can see through the hole, right through the window and out to the mountain,” she says. “The pillar also creates an illusion of a separate space for the dining room.” Now a favourite spot of the family’s Foreign Burmese cat, Willy, who surveys his kingdom from the dining room’s elongated bench seating. Tolix chairs reside on the opposite side of the dining table, built by Smith, and are flanked by wishbone chairs at the ends. A statement-making West Elm mobile chandelier illuminates the room. Maintaining clean lines while maximizing storage was achieved through banks of white cabinets placed flush to walls. In the dining room, storage is found beneath the seating bench. On the reverse side of the fireplace, the great room has an enormous eight-seat sectional lounge from Blue Dot Furniture out of California. Graphic throw cushions from Norway’s ferm Living were a pricey but
uplifting choice. In the Nordic spirit, a large lithograph of an elk is featured prominently. “I have an affinity for Nordic design, and I only buy things I love,” King-Smith says. “I saw that print of that stag and I had to have it.” There are more lithographs of the Cervidae family scattered throughout the house. The artwork has a thematic significance for the designer. “My design business is called White Elk,” she explains. There’s even a 52-year-old elk antler mounted on a wall that is used as a hat rack. “My parents found that on their honeymoon in Banff.” For the kitchen, King-Smith took a slight departure from the clean, white theme by adding a grey contemporary Neolith countertop. But when she had the rest of the kitchen she’d designed priced out, she says she practically fell on the floor. “Our budget was a third of what I was quoted by the first company,” she says. So, the decision was made
An exclusive invitation
Wealth, wine, and wisdom Wednesday, May 10 2017 2:30 p.m. – 4:00 p.m.
Please join us for a casual get-together to enjoy a glass of wine, some appetizers, a discussion on retirement income planning, and a tidbit of wealth wisdom.
Wasaga Beach Lions Club 1724 Mosley St. Wasaga Beach, ON (at the RecPlex)
Your host: Elizabeth de Groot CFP, FCSI, FMA, CIWM Vice-President Investment & Wealth Advisor de Groot Wealth Management of RBC Dominion Securities RSVP: Attendance is complimentary but seating is limited. Please confirm your attendance with Rachel at 705-444-4710 or rachel.hammell@rbc.com.
RBC Dominion Securities Inc. RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ®Registered trademarks of Royal Bank of Canada. Used under licence. ©2017. RBC Dominion Securities Inc. All rights reserved. 17_90544_GHG_003
home | Collingwood Home Tour
The renovation brought in light throughout the house, from the modern home office to the washroom of the Airbnb rental.
Before
30 | GoodLife Georgian Bay Edition Spring 2017
21 Simcoe St., Collingwood • (705) 293-3937
The wood-and-white motif carries throughout the house, from the master suite to the laundry room on the lower level to procure only the fancy must-haves and opt for more affordable cabinetry. Her must-have list included a Thermador range, Rubinet faucet, George Nelson saucer lamp, Saltillo Calacatta Gold tile backsplash, the Neolith counter and a set of three Briggs counter stools from U.K. designer District Eight. For the cabinetry, King-Smith chose glossy white Ikea cabinets. She did perform one of her secret design tricks on the cabinets, however, doing what she calls “up-specing” by adding fancy door pulls from Sweden and custom painting the base cabinets with grey oak doors. The wood-and-white motif carries throughout the rest of the house, from bathrooms to master suite to home office to guest rooms and the fabulous laundry on the lower level, designed to lessen chores with double LG washers and dryers that handle both family and Airbnb linens at the same time. The overall effect allows the eye to travel directly to the other elements that enrich each room, like the special attention brought to the lighting. “I'm a big fan of bare-bulb fixtures with Edison light bulbs,” King-Smith says. “And every light in the house should be on a dimmer switch. It’s the only way to change your ambience at night.” With the interior and exterior now transformed, the couple are finally looking upwards. “We’re building a rooftop deck this summer with a private rooftop hot tub,” KingSmith says. “We’ll have views to Georgian Bay, and our Airbnb guests will get to use the hot tub out back. We will entertain up.” But the best part of completing the renovation is that the home is no longer reviled, but rather revered, as it finally fits in with the community and geography.
TOM HANKS IN
eyewear
Linke’s Local Arts
Gallery & Art Supply Inspiring Links to the Arts
We are hosting a very exciting Art Auction, featuring the late Robert-Ralph Carmichael. Carmichael was the designer of the Canadian Loonie, Linke’s Gallery has one of his earlier Art works from 1978. We are happy to announce that partial proceeds will be donated to The Stayner Local Food Bank. We welcome regional artists to enter their art works for bidding.
We specialize in showcasing local talent 7271 Hwy 26 ∫ Stayner 705-428-5870 ∫ www.linkeslocalarts.com
GoodLifeMagazine.ca | 31
REAL ESTATE
Barb Picot & Ron Picot Sales Representatives
705-445-5454 ThePicotTeam.com
Chestnut Park Real Estate Limited, Brokerage
WHY USE A REALTOR® TO SELL YOUR HOME Real Estate Sales Representatives/Brokers are knowledgeable about their local laws on the buying and selling of a property, the trends within, and the local property market as well as what the competitive prices are for the various properties their clients want to buy or sell. They have the skill, expertise, incredible marketing tools, access to best in class services and connections to market the property and sell it for the best possible price and conditions, or to look for properties that best suit a client’s needs and buy it at the best possible price with the most favourable terms. The art of Negotiation is a key part of the real estate Sales Representative/Brokers work, as Buying or Selling a home is a major financial and emotional undertaking.
• They are more likely to sell your home for MORE MONEY due to the greater exposure to the public that they offer, which could potentially lead to multiple offers. • They have extensive KNOWLEDGE of the area and the nuances of each community. • You can be PROFESSIONALLY REPRESENTED by someone that can be held ACCOUNTABLE for all the details. Contracts can be hard to handle. The offer to purchase contract is there to protect both the Buyer and the Seller. • Sales Representatives/Brokers have immediate access to QUALIFIED Buyers. They qualify all potential buyers to ensure you get the most out of your showings. You will know they are not just a “looker” but a qualified buyer. • You don’t personally have to be PRESENT to open your home to strangers that you do not know anything about. • TRUST is hard to come by in today’s fiercely competitive real estate market. They will provide you with the highest level of INTEGRITY, KNOWLEDGE, DISCRETION and utmost CONFIDENTIALITY. • They can SAVE YOU MONEY by you not having to market and advertise your own home. • Do you have the time to stage your home, set up inspections, manage phone calls from would-be buyers and qualify the buyers, before letting them in our home? Then negotiate the sale, handle volumes of paperwork and complete the due diligence of any conditions to complete the sale? • Your time is valuable! Let them save you TIME and MONEY!
Your vision is our top priority! Buying/Selling Real Estate? ThePicotTeam.com Our business is built through client satisfaction and referrals, and we want to help make moving a great experience for you.
Barb Picot & Ron Picot Sales Representatives
Tel: 705-445-5454
$3,388,000 Open-plan living areas & contemporary design define this impressive Frank Lloyd Wright inspired home in the Blue Mountains, where expansive floor-to-ceiling windows are ideal for taking in views of the Escarpment, Beaver Valley & Georgian Bay. The impressive home spans over 36 acres & boasts 6 bedrooms & 6 baths, including an impressive 18’ x 38’ in-ground salt-water pool, ideal for relaxing & taking in the views. Bright & spacious living areas exceed over 5,000 sq. ft. allowing for an enviable indoor-outdoor lifestyle featuring a Gourmet Chef’s Kitchen with quartz counter tops, oversized Dining Room, Great Room with floor-to-ceiling fireplace, 3-level White Oak & tempered glass floating staircase, Wet Bar & large covered outdoor stone terrace, perfect for entertaining. Only a short drive to Thornbury, 15 minutes to The Peaks Ski Club, 20 minutes to Blue Mountain Village & 25 minutes to downtown Collingwood shops & restaurants. MLS® 1625311
$2,495,000
$1,999,950 PERFECT BALANCE OF INDOOR-OUTDOOR LIVING
5 ACRE PRIVATE COUNTRY ESTATE • Unrivalled panoramic views of Georgian Bay • 4 bedrooms and 3.5 baths • 4,575 sq. ft. of luxurious living space • Gourmet Chef’s Kitchen with granite counters • Reclaimed old barn beams and floors MLS®1618833
• 30 Acres with panoramic escarpment views • 4,265 sq. ft. of custom living space • 4 bedrooms and 4 baths • Private prime setting with pond MLS®1615630
$1,288,000
$1,688,000 HORSES WELCOME AT THIS NATURE RETREAT
• 98 Acres of endless possibilities • Hay fields & 15 Acres of hardwood bush • 2,910 sq. ft. fully renovated Century Farmhouse • 4 Bedrooms and 3 Baths • Immaculate 34' x 60' Garage/Workshop • 90' x 40' restored multi-use Barn MLS®1616022
$948,000.00
STUNNING LOG HOME WITH TRANQUIL STREAM
RENOVATED & EXPANDED REGENCY BUNGALOW IN COLLINGWOOD
• Known as “Stream Song” and set at the base of a ridge • 1 acre property, over 5,000 sq. ft. of finished living space • 6 Bedrooms and 4 bathrooms • Theatre Room, 2 fireplaces, sauna and hot tub MLS®1701077
• Walking distance to downtown Collingwood • 2,045 sq. ft. of main floor living space • 2 bedrooms with ensuites, Library/Office & Powder Room • Gourmet Kitchen with Quartz center island • Large, private and fenced yard MLS®1700022
$838,000 GORGEOUS HOME ABOVE TOWN OF THORNBURY • 4,290 sq. ft. with in-law potential • 4 Bedrooms and 4 Baths • In-ground Salt Water Pool & manicured landscaping • 5 minute drive to Thornbury MLS®1615447
58 Prestigious Ravine and Mountain View Lots priced from
$249,000 - $319,000 49 Lots Sold! 2 Conditional Renowned Nipissing Ridge
Chestnut Park Real Estate Limited, Brokerage
GoodLifeMagazine.ca | 33
home | Spring Cleaning
Spring’s longer, brighter days cue us to throw open the windows and let in the light. But those early rays can put a spotlight on a winter’s worth of grime: cobwebs in corners, salt stains by the front door, dust bunnies under furniture. No wonder so many of us are hit with spring-cleaning fever. Caught the bug? Read on for a roomby-room refresh to get your space sparkling.
Tidy
BY LESLEE MASON
Transformation ROOM
CLEAN
PURGE
STORE/ORGANIZE
KITCHEN
Dust light fixtures and wipe down range hood, backsplash and walls. Wipe counters and door pulls, and clean cabinets inside and out. Then, wash floor.
Pitch expired food, chipped mugs and lidless food containers. Give away unused items such as old dinnerware or extra pots.
Break out the barbecue tools and store occasional-use items away from everyday ones.
LIVING ROOM
Wipe down surfaces, including window ledges and remotes. Vacuum sofa (don’t forget underneath and between cushions). Vacuum — and if necessary, shampoo — carpets.
Sort and ditch or rehome surface clutter such as old magazines, mail and knick-knacks.
Replace heavier cushions and throws with lighter choices, in keeping with the warmer weather.
BEDROOMS
Launder all bedding (including bed skirt, duvet and mattress pad) and vacuum under bed. Wash machinewashable curtains.
Give your closet a solid once-over. Donate clothes that no longer fit or that you haven’t worn in a year.
Replace heavy bedding and blankets with lighter-weight fabrics. Swap out your winter wardrobe for lighter seasonal gear.
BATHROOM
Dust ceiling fans and vents. Scrub sink, tiles, tub and toilet. Launder fabric shower curtain and clean or replace liner. Clean mirror. Dust then clean baseboards and floor.
Bin expired products. Toss makeup older than six months, as well as broken eyeshadows and powders.
Create tub space by leaving out one bottle each of shampoo, conditioner and body wash.
34 | GoodLife Georgian Bay Edition Spring 2017
Ready, set, clean How long will cleaning take? It depends. “Some people have a lot to tackle and some don’t,” says Michelle Jamieson, co-owner of Precise Cleaning Services, which provides home and office cleaning throughout York Region and surrounding areas. If you’ve got a lot to do, Jamieson suggests a more flexible schedule and focusing on one room at a time. Before starting, make sure you’ve got the right tools on hand. Jamieson uses a caddy to keep things organized. Its must-haves include a duster, window cleaner, all-purpose and bathroom products, and a pumice stone for the toilet. “In the cleaning area of Home Hardware, they have [a pumice stone] specifically for your toilets,” she says, adding it does a great job on the rings caused by hard water. Don’t forget a vacuum, mop and bucket. It’s also a good idea to have boxes and garbage bags on hand to deal with trash and items to donate and store. The strategy “I usually start on the top floor and then work my way to the bottom,” Jamieson says. She takes a similar approach in each room, beginning at the ceiling in the farthest corner of the room and working her way around. “I use a big duster to get any cobwebs, then I’ll go back to that same corner and dust by hand any little trinkets or little items clients may have.” When doing a deep clean, Jamieson suggests paying special attention to your neglected areas, such as windows, walls and baseboards. “You can also clean inside your stove and fridge and move your appliances and clean behind them,” she says.
C a n u -Eat o Y l l A and Taste Buffet
A GREENER CLEAN
1
Deep clean the inside of your oven with a paste made from baking soda and water. Using gloves, smear it on the sides and bottom (avoid heating elements) and let sit for a few hours. Wipe clean with a damp cloth.
2
Wash walls with a microfibre cloth and warm water.
3
After dusting, give wood furniture a coconut-lemon polish. To make, combine ¼ cup coconut oil with 2 tablespoons of lemon juice. Put a small amount on a cloth and rub in, then buff with the grain using a separate cloth.
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Make your Reservation Now Take-out & Delivery • Open Daily Largest Restaurant in Collingwood • 2 Mountain Rd., Collingwood 705-446 2888 Besides Staples and Galaxy Cinema crystalbuffet.ca
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Orders over $25 (before tax) FREE $5.00 $5.00 $5.00
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Daily Buffet Hours: Lunch 11 a.m. to 3:30 p.m. Dinner 4 p.m. to 9:30/10 p.m. GoodLifeMagazine.ca | 35
WHO KN WS THE GEORGIAN TRIANGLE?
MARK RUTTAN
#6 out of REP’s Top 100 small market agents by total ends
28+ YEARS EXPERIENCE
Selling in the Georgian Triangle
SMALL TOWN AGENT WITH HUGE RESULTS SINCE 1989 MARK DEALS IN REAL ESTATE, BUT HIS REAL BUSINESS IS PEOPLE
of Wasaga Beach Inc., Brokerage 1900 Mosley Street Unit 2, Wasaga Beach ON L9Z 1E3 705-422-2400 | info@markruttan.com
photo courtesy of Ikea
home | Decor
CUSHY WORK Adding a fresh, inviting space to your home can be as easy as a pillow toss BY TRACY SMITH
W
hen spring is in the air, it’s only natural to think about freshening up our homes — both outside and in. It’s time to store away the heavy plaids, wools and fleece throws and trade them in for some lighter fabrics heralding warmer days to come. An easy way to bring a welcome change? Add throw pillows, perfect for couches, chairs and beds. Why? The sky’s the limit with accent cushions, say the pros. They can have the largest impact in a room and are so easy to change
with the seasons, unlike expensive art and area rugs. For a contemporary look, less is more: two bold cushions picking up on accent colours from your artwork or carpet will work well. If your look is more cozy and casual, add lots of cushions in all different patterns and textures that complement one another and pair with a practical blanket. To get you started, we’ve rounded up some of this season’s picture-perfect pillows, ready to perch on a couch near you.
GoodLifeMagazine.ca | 37
home | Decor
COLOUR TRENDS Hot colours for 2017 include a lot of jewel tones — deep purples, greens, rich yellows. Seek softer, lighter versions of these shades for the warmer months. Think light blue, butter yellow and mauve.
LIGHT BLUE CHEVRON Hues of light blue paired with a contemporary zigzag pattern. Fabricland, from $12.95
JASSA CUSHION A must-have in one of the year’s hottest shades. Ikea, from $4.99
CLASSIC TICKING This classic look is perfect on its own or great for layering with other patterns and colours. Tonic Living, $48.95
TANGERINE & WHITE GEOMETRIC Who doesn’t like colour in the summer? It’s time to spice things up! Fabricland, from $12.95
JAVA BATIK, INDIGO A gorgeous indigo-blue pillow inspired by Batik fabric of Indonesia. Tonic Living, from $41.95
EASTERN CHARM This pretty floral brings a bit of the garden indoors and is perfect for a bedroom. Tonic Living, from $48.95
SOMMER 2017 The polka dot reinvented with a splash of fun. Ikea, from $4.99
POSH VELVET MUSTARD A luxurious pop of colour and a beautiful exposed brass zipper. Tonic Living, $51.95
GRENO CUSHION Indoor/outdoor, bursting with personality and machine washable. Ikea, from $9.99
CUSHION CARE It’s bound to happen — dirt, a stain, the dreaded spill. But how do you clean a cushion? “They are small and usually they have removable covers that makes cleaning a lot easier,” says Janine Morrison, co-founder and owner of Toronto’s Tonic Living. “We tell all of our customers the same cleaning advice: dry clean or very careful machine washing. Use cold water with mild detergent, lie flat to dry and iron inside out on medium heat.”
38 | GoodLife Georgian Bay Edition Spring 2017
SOURCES: Michelle Major, owner, Foxglove Design Inc., Aurora, foxglovedesign.ca Fabricland, various locations, fabricland.ca Ikea, various locations, ikea.com/ca Tonic Living, Toronto, tonicliving.com
Having great water is easier than you think!
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GoodLifeMagazine.ca | 39
Wasaga Beach
Barrie - New Location!
707 River Rd., W., Unit 2 • (705) 422-1938 www www.waterdepotwasaga.com
70 Essa Road, Unit 4 • (705) 722-3242 www.waterdepotessa.com
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It’s Spring! Get a head start on your NEW flooring! Come and see our selection today! Flooring for all budgets • All work guaranteed. Inquire about our Seniors discount. Carpet • Vinyl • Hardwood • Laminate • LVP • LVT Mosley St. #5 Wasaga Beach BELL’S FLOORING 1441705-429-3999 | 705-411-6111
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40 | GoodLife Georgian Bay Edition Spring 2017
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• Interlock Patio/ • Annual & Perennial Walkways Gardens • Fruit Tree/Shrub Pruning • Sodding/Seeding Lawns • Lawn Maintenance • Water Management
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GoodLifeMagazine.ca | 41
HOME IMPROVEMENT
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42 | GoodLife Georgian Bay Edition Spring 2017
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GoodLifeMagazine.ca | 43
S T N A L P IM L A T N DE
PERI-IMPLANTITIS: “THE NEW GUM DISEASE?� Dental implants have become part of the mainstream in dental treatment and the replacement for lost teeth.
4. All protocols used membrane barriers. 5. All protocols included a 3 monthly or less frequency for professional maintenance. Conclusion: The review failed to reveal any correlation between any particular method and positive clinical outcomes but pointed to debridement and decontamination as primary requirements for success.
Q: In patients with dental implants, what is the incidence or prevalence of peri-implantitis?
In conclusion, highlight debridement and decontamination.
As with any new treatments, the complications come to light as the treatment modality develops and more and more studies are done on the patients treated over a longer period of time.
Dr. Jon Perlus B.Sc., D.D.S., Dip Perio, M.R.C.D.(c) DIPLOMAT OF THE AMERICAN SOCIETY OF OSSEOINTGRATION FELLOW INTERNATIONAL CONGRESS OF ORAL IMPLANTOLOGISTS info@drperlus.com drperlus.com
The results from 18 studies indicate that the prevalence seems to be in the order of 20% of patients and 10% of implants over a period of 5-10 years following implantation. A systematic literature review of the surgical management of Peri-implantitis concludes that the available evidence does not allow for any specific recommendations. However, all the studies point to decontamination and/ or modification of the exposed titanium surface and resolution of the active infection as the most important and primary pre-requisite for any degree of success. The reported outcomes must be viewed in the context of the varied peri-implantitis case definitions and the severity of the disease as well as the specific design of the different studies. The studies with the best outcomes had the following factors included in their protocols: 1. All necessary periodontal therapies were completed prior to the treatment of the affected implants. 2. Defect morphology was specifically described and access to the implant surface to be debrided was a significant factor in obtaining thorough decontamination. 3. All protocols included the use of bone or bone substitute grafts.
Q: Who is affected by peri-implantitis?
There are two patient populations affected by periimplantitis. Those who lost teeth and had dental implant replacement due to fractures or un-restorable conditions, and those who had pre-existing periodontitis and its consequences leading to tooth loss and dental implant treatment. An implant is not a tooth. In essence, it is more susceptible to gingival and mucosal inflammation than teeth due to the absence of transceptal fibers and a true connective tissue attachment that creates a seal from bacterial invasion. It is important to identify the category for each patient and treat accordingly. All periodontal disease must be eliminated prior to implant treatment and most certainly during the treatment of ailing and failing implants.
Q: What are the classifications of peri-implantitis? Early: Probing depth greater than 4mm and Bleeding on Probing with possible Suppuration Bone loss less than 25% of implant length Moderate: Probing depth greater than 6mm and Bleeding on probing with suppuration Bone loss 25%-50% of implant length Advanced: Probing depth greater than 8mm. Bone loss more than 50% of implant length
Q: What are the Peri-implantitis Treatment Essential Factors for Success? 1. Case diagnosis and selection as early as possible by annual recall examination and radiographic analysis. An important determination is whether the periimplant infection is above or below bone level. 2. Surgical Access - for adequate blood supply - for surface decontamination - for defect debridement - for defect regeneration - for complete coverage 3. Access for removal, replacement, and/or modification of the prosthesis 4. A sound protocol for professional maintenance 5. Excellent personal oral hygiene
health
Best Medicine
We all know that exercise is good for our health, but researchers are finding out just how good it is. Recent studies have shown that regular moderate activity (like a walk brisk enough to make conversation challenging) helps reduce blood pressure, cholesterol and blood sugar levels. Plus, it boosts mental health as well as bone and joint health. So get moving — doctor’s orders.
GoodLifeMagazine.ca | 45
health | Silken Laumann
The Gift of Fear Silken Laumann knows a thing or two about overcoming fear. Now she wants to help others do the same By L iz Bruckn er
I
t’s been 25 years since Silken Laumann, one of Canada’s most decorated rowers, experienced the boat collision she credits as the most devastating and lifechanging trauma of her life.
“In some ways it feels like yesterday, and in others, like a lifetime ago,” Laumann says of the accident, which severely damaged her right leg, resulting in multiple surgeries and leaving her with just 10 weeks to train for the Barcelona Olympics. Incredibly, she came back after pushing through myriad physical and mental limits, famously earning Canada a bronze medal in the process. Pushing through the darkness “It’s funny, because when I think back, I vividly recall how terrifying it was to get back
46 | GoodLife Georgian Bay Edition Spring 2017
in a boat. It was to the point that every sound made me feel like my heart would jump out of my chest, and I was convinced I was going to be hit again,” she says. Despite talking herself through the training process every morning and at multiple times throughout each day, the panic didn’t subside for months. “The only way I can describe that time in my life is to say that I was living in an almost palpable, overwhelming state of fear that seemed to shrink my world.” Fittingly, it was only by pushing through those dark, devastating moments that Lau-
TRAIN YOUR P H O B I A S AWAY H o w a n e w app i s hel pi ng p e o p le p u s h past what f r ig h t e ns them
Laumann shares her own experience in grappling with fear to help her clients deal with theirs. She believes that if you can name what you're afraid of, you're better prepared to be free of it. “It’s incredibly liberating,” she says. mann discovered her true confidence and strength. “Ultimately, I had to get angry. I was tired of being afraid to perform, to race and to fail. The only way I knew how to get past all that was to do the exact thing that scared me the most,” she shares. This lean-in mindset is how Laumann continues to face adversity in her own life. She credits the approach for helping her write her 2014 memoir, Unsinkable, in which she bravely opens up about her difficult relationship with her mother, and her battles with depression, anxiety, anorexia and other forms of self-harm in her teenage years. It’s also one of the key directives she uses in her work as a motivational speaker and for advising her clients in her current role as a professional life coach. Being nervous is a goal “I often tell my clients that one of the best pieces of advice I ever received came from one
of my coaches, midway through my career. He asked if I was nervous before an Olympic trial, and I swallowed and said that I was incredibly nervous. Instead of giving me the calming response I expected, he told me it was good that I felt that way. That being nervous was the goal, because it meant that I cared. It completely changed the way I looked at fear, and still does,” she says. Laumann believes that if you can name what you’re afraid of, you’re better prepared to be free of it. “It’s not that you won’t ever experience fear in your life again, but your response, acknowledgement and confidence in dealing with it makes all the difference,” she says. “If we can learn to push back against fear — take it as a signal that we’re about to do or deal with something that stretches us — there’s an understanding that the only way around fear is through fear. It’s incredibly liberating.”
“You have to work through the issues and move forward to be successful”
Overcoming two common phobias is just an app download away. Using Galaxy S7 and Gear VR headmounted displays, Samsung has combined virtual reality with lifelike challenges, simulating situations in which the fears of public speaking and the fear of heights are tackled head-on. “As an athlete who has used visualization throughout my career to get past performance-related situations that cause fear and anxiety,” Olympian Silken Laumann says, “I saw right away that the benefits of a system like this are significant.” Here’s how it works: With the VR head-mounted displays in place, users access the #BeFearless app most related to their phobia. For those leery of public speaking, lifelike scenarios such as job interviews and casual conversation are recreated. For users afraid of heights, cityscapes, landscapes and heights of varying degrees are simulated. Users start slowly, and are evaluated by voice volume, speaking pace, eye contact and heart rate for the fear of public speaking, and by heart rate, how many times they looked down and on self-evaluation for the fear of heights app. Feedback is offered based on a user’s performance, and users can only advance by conquering beginner levels. “The science behind this app really falls in line with what anyone who’s battled fear knows to be true — you have to work through the issue and move forward to be successful,” Laumann says.
GoodLifeMagazine.ca | 47
Dislike drills? You’ll love Collingwood Dentistry
“What we are focusing on here at Collingwood Dentistry is giving our patients the very best quality of life and health as well,” said Dr. Salyani. “We look beyond just dentistry.”
Even as a first year dental student at New York University in 1995, the future Dr. Irfaan Salyani was interested in how to incorporate innovative laser technology into dental procedures. When Dr. Salyani opened Collingwood Dentistry in Collingwood this year, he became the first Georgian Triangle dentist to use a laser and subsequently the first to offer patients drill-free dental service. Dr. Salyani’s move to Collingwood came after over 20 years of continually learning and practicing the latest dental technologies to give his patients the most comfortable experience possible as well as high quality services. At Collingwood Dentistry, patient care begins with the elegant waiting area in a charming vintage house and continues with friendly service from the knowledgeable staff. For many people, a dental appointment without drills or injected anaesthetics is a dream come true. Dr. Salyani uses the
LightWalker laser by Fontona instead of a drill for most services including root canal, tooth decay removal, cavity preparation, gum and bone surgery, tongue-tie corrections, biopsies and periodontal therapy. The laser, which can be used on both teeth and gums, causes less bleeding, faster healing, less post-operative pain and less chance of infection than conventional dentistry methods. It could be said that Dr. Salyani is practicing the dentistry of the future, now. “The difference between laser dentistry and regular dentistry is like the difference between a Rolls Royce and a Hyundai,” said Dr. Salyani. “We can do many things without taking out a drill such as fixing cavities, cutting bone and soft tissue, and other procedures. I can use the laser as a scalpel. We also use laser for aesthetic and cosmetic issues, and to treat snoring and sleep apnea. We look at our patients
holistically. We don’t want to put a bandage on a problem - we want to fix the problem. We can help patients with musculoskeletal disorders, pain and migraines by checking to their jaw alignment as well as checking for tooth decay.” Dr. Salyani learned the snorestopping Snorlase laser treatment from renowned laser dentist Dr. Harvey Shiffman in Florida. The effective treatment stops or reduces snoring and sleep issues quickly and painlessly. “Basically we treat snoring using a non-surgical approach,” explained Dr. Salyani. “The major cause of snoring is a collapsed jaw. When you have a
collapsed jaw, you don’t have enough room in your mouth, so your tongue postures itself further back and less air way is available. Snoring is caused by the uvula vibrating and being stretched. The laser targets the uvula and causes the overstretched, broken down collagen in its tissues to reform through neocollagenesis. As a result the tissue shrinks back, leaving more room to breathe. It’s the only safe and non-surgical procedure. There’s no needles, it’s virtually pain free and you can go back to work right away.” The well being of every patient is a prime consideration at Collingwood Dentistry.
“For a person who is nervous of the needle or drill, the laser is a great option for them,” Dr. Salyani said. “Our practice is focused on alleviating pain and making the dental experience comfortable and relaxing.” To further help patients relax without medication, Collingwood Dentistry offers NuCalm, an innovative neuroacoustic software technology that blocks stress. Blocking stress also strongly improves their healing ability. Other cutting edge services offered to patients include clear Invisalign braces and the convenient Snap On Smile as well as teeth whitening, veneers, orthodontics and dental implants. Dr. Salyani has also developed a new and innovative periodontal program that specifically addresses the various bacteria associated with periodontal disease. Dr. Salyani uses the HAINS test to help in the diagnosis and treatment of periodontal disease. By using the laser with WPT-Wave periodontal therapy, Dr. Salyani can help treat periodontal disease.
Collingwood Dentistry is located at 54 Third Street in Collingwood. To make an appointment or for more information, please go to www.collingwooddentistry.ca or call 705-293-7700. Also visit Collingwood Dentistry on Facebook.
OPTOMETRIST
Dr. Anna Dionisio, Optometrist
Georgian Bay Optometry Clinic 1026 Mosley Street, Wasaga Beach
705-422-0020 www.gboc.ca • info@gboc.ca
Regular eye examinations are important at every age as many eye diseases can develop without any symptoms at all. In fact, “20/20” vision does not necessarily mean that your eyes are healthy. Although your Eye Doctor will provide you with recommendations for glasses, contacts, and alternative options to best correct your vision, the primary goal of an eye exam is to screen for and detect eye disease before vision loss occurs. If an eye disease is caught early (before the patient is symptomatic) we have a better chance at preventing vision loss from occurring in the first place. Conversely, if an eye disease is caught in its later stages, it is often difficult and sometimes impossible to reverse any damage that has already been done. Dilating drops in the eyes are important for adults and sometimes necessary in children as it ensures that your doctor has a full view of
the back of the eye where many eye diseases occur. Furthermore, with new technology such as the OCT (optical coherence tomography), cross-sectional and 3D images of the eye tissues can be taken allowing your Eye Doctor to manage current disease and detect its development much sooner than we can with any other medical device. Eye examinations are recommended at least every 1-2 years for adults and yearly for children. First eye examinations for children are covered by OHIP and should start at or before 18 months and continue yearly into early adulthood. One thing is certain, your eyesight is valuable. Take the proactive approach and see your Eye Doctor regularly to ensure maximum quality of vision throughout all stages of life. Dr. Anna Dionisio, Optometrist
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Prescription glasses/sunglasses Contact lens fitting Laser surgery co-management
Patients 19 and under and 65 and over are covered by OHIP for a full annual eye examination. Patients with diabetes and certain eye conditions are also eligible. For more information please visit our website.
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We offer a natural approach to great health. At Health Harmonies, we use Pulsed Electromagnetic Field (PEMF) therapy to help in your journey to better health. This therapy is a natural non-invasive therapy that restores balance to your body from the inside out. PEMF is clinically proven to be effective for joint pain, osteoarthritis, depression and anxiety. It also helps with improving circulation, increasing your overall wellness and is an excellent anti-aging strategy!
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52 | GoodLife Georgian Bay Edition Spring 2017
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GoodLifeMagazine.ca | 53
Providing long term care for Seniors with 20 years Retirement and Nursing home experience. Stay independent and feel in control of your life. • 24hr. Health care presence • Medication administered • Home made meals • Private rooms • Fun outings • Large comfortable home in a park like setting. Come and see for yourself. Limited rooms available.
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Comprehensive eye exams with full medical check and prescription guarantee, using state of the art technology including our digital retinal camera and ocular coherence tomography. Cataract, glaucoma and laser consultations. Direct insurance billing available. Quality brand-name frames, lenses & sunglasses with free two-year warranty and free adjustments/minor repairs. Plenty of reasons to shop local! Competitive contact lens plan with the latest technologies. Local price match guarantee. Friendly, efficient service with our knowledgeable team of professionals.
54 | GoodLife Georgian Bay Edition Spring 2017
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Inflammation: The Silent Enemy Public Seminar @ Cranberry Resort, May 17th @ 7:00 pm Whether it is painful or not, inflammation is the culprit lurking behind many common health conditions, such as heart disease, excess weight, dementia, arthritis and even snoring. Dr. Kate Rheaume-Bleue, ND explains how to quell inflammation naturally through diet, lifestyle and nutritional supplements. Register in store, by phone or email suzie@goodhealthmart.com
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GoodLifeMagazine.ca | 55
feature | Artist
A Lesson Learned Is
A LESSON SHARED Martha Bull reveals why art and teaching come naturally to her by eriKa eNGeL
T
hrough the many setbacks she’s experienced in life, Martha Bull remained steadfast in the lesson cultivated deep inside her by her parents and teachers. “I am artistic,” she says. “I was told that I was good and I have never stopped believing that. That message has given me so much.” Now the Creemore-based artist is giving back what she has been given by teaching others to “honour their talent.” She lives by the philosophy, share what you have learned. “Most kids are artistically shut down after grade school,” Bull says. “When the left brain takes over, which is pretty judgmental, kids
56 | GoodLife Georgian Bay Edition Spring 2017
don’t think they have the artistic chops. That is, in my mind, a real tragedy.” Art has been part of Bull’s life since childhood, so it seemed only natural when she started painting and teaching full time. Back in 2005, her friends started a business called Beautiful North (beautifulnorth.ca), which takes small groups of people into northern Ontario on canoe trips. The group wanted to add art instruction to the trip. As a committed canoeist who “adores backwoods camping,” Bull was a natural fit. She takes painting supplies for up to six people into the bush for a week in a small back-
pack. The group paints in watercolours, Bull’s favourite and, practically speaking, the easiest to carry into the woods or by canoe. “I can’t think of a better holiday combination than canoe tripping and painting,” she says. “Going out in a canoe and drifting while painting sketches as the mist rises off the lake and the shore provides minute-to-minute delight of changing light, colour and value, as well as a cascade of images to sustain me through the winter.” While Bull considers herself eclectic in her choice of subject matter, she typically paints landscapes in watercolour, and loves painting
While Bull considers herself eclectic in her choice of subject matter, she typically paints landscapes in watercolour, and loves painting outdoors. outdoors. “I am preoccupied with light, strong contrasts and emotion that I feel when I absorb a scene,” she says. “When I paint outside en plein air, even years later the sketch can take me back to the smell of the air, sounds, colours around me and even the feel of the wind.” She first visualizes a strong painting, considering the line, texture, colour, composition and value. That means materials are key. Bull uses high-quality primary pigment and paper, especially when painting on a trip or on location. For other painting done in the studio, she first sketches on location, trying out a few different compositions, and later breaks them down in to value studies. “When I have figured out these fundamentals, I paint quite freely, letting the paint do its magic,” she says. “I feel so alive and turned on by colour and the beautiful passages that the paint makes all on its own.” Bull attended the Ontario College of Art (now OCAD University), taking fine art and printmaking. She worked through college — and for most of her life — in the duvet and linen business, using her time in the evenings and weekends to paint in watercolour. Her mother, who started painting at 55 and continued until she died at 93, was a constant source of inspiration, presenting an example to Bull of someone who seized the day: she had travelled the world for her art and built a network of painter friends, and had a vibrant career as an artist in her later years. “She is still my mentor,” says Bull, who often painted on the roadsides in Mulmur with her mother and still maintains a fondness for the landscape scenes of Mulmur Hills. “She was a great communicator, but also fierce in her determination to get up in the morning and make every day count.” Her mother’s tenacity and focus has continued to inspire and teach her. “An artist that does not give up many times is a rarity,” Bull says. “There is no union or obvious hierarchy to climb to bring your work to prominence. And
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GoodLifeMagazine.ca | 57
soft-souled people are up against a withering wait for acceptance and recognition.” From her parent’s encouragement, her mother’s mentorship, and the wisdom of her art teachers and her friends, Bull keeps two pieces of advice close to her heart. The first for life, the second for art. “Living your life has made you a person with something valuable to say,” she says. And the second piece of advice: “Sort out your composition and values before letting your unconscious loose on the paper.” Bull believes “artists train themselves and delight in seeing the physical world in a more detailed way, deconstructing and reconstructing it, analyzing all the time.” And as she puts it: “Artists come in all kinds of packaging with all kinds of hang-ups and the usual array of self-absorption to selflessness that are common to mankind. But the mechanics and discipline of putting one’s talent to the test through training and bringing your product to market tests the fortitude of most artists.” Bull teaches from Mill Street Art Studio, the studio she shares with other artists, where they run a kids’ after-school program and painting weekend workshops. They also host “Pizza and Art” night for adults on the last Friday of every month. She has continued in printmaking and teaches courses from Intaglio to relief printing, mono prints and multimedia explorations. And if that didn’t keep her busy enough, Bull also teaches a watercolour workshop at the Collingwood Bay School of Art. Interested in seeing her art? Visit the Mill Street studio.
58 | GoodLife Georgian Bay Edition Spring 2017
food & drink
Frozen assets
if you’ve been giving frozen vegetables the cold shoulder, you might want to rethink that. sure, straight-from-the-garden produce is chock full of nutrition and flavour, but getting the freshest possible veggies this time of year can be tricky. of course, you can find produce aplenty at your local grocery store, but sometimes the trip from warmer southern fields to cool Canadian supermarkets can take weeks — eroding the nutritional quality with each passing day. frozen vegetables, meanwhile, are chilled within hours of being picked, preserving more nutrition than the fresherlooking finds in your produce aisle.
GoodLifeMagazine.ca | 59
food & drink | Spring Recipes
60 | GoodLife Georgian Bay Edition Spring 2017
s e t s Ta e k i L ! g n i r p S When warmer weather arrives, it’s time to think fresh and light at mealtime, and these delicious recipes are a great way to get you started. Bonus: This tasty combination works as brunch, lunch or dinner. R EC I P I ES A N D PH O T O G R A PH y By JUL IE MIGUEL
rosemary lamb lollipops With Mint gremolata laMB Marinade: This marinade can also be used for any cut of lamb that you prefer (e.g., lamb chops). 12 3 2 ½ cup Ÿ cup
lamb lollipops cloves garlic, sliced sprigs of fresh rosemary white wine extra-virgin olive oil
Mint greMOlata: 2 tbsp finely chopped fresh mint 2 cloves garlic, minced 1 tbsp grated lemon zest 2 tbsp extra-virgin olive oil pinch each, salt and pepper Put lamb into a large resealable plastic bag, and add garlic, rosemary, wine and olive oil. Seal bag; using your hands, make sure the marinade coats all of the lamb pieces. Marinate overnight in the refrigerator (or for at least 4 hours). To make mint gremolata, in a small bowl, whisk together mint, garlic, lemon zest, olive oil, salt and pepper. Set aside. Heat grill pan to medium-high heat. Grill lamb for about 2 to 3 minutes per side (lamb should be served medium, with a pink centre). Finish with a sprinkle of salt and pepper. Drizzle with mint gremolata and serve hot. Makes 4 servings.
GoodLifeMagazine.ca | 61
food & drink | Spring Recipes
Mediterranean Grain Salad
Salad: 2 cups 1 2/3 cup 1/2 cup 2/3 cup 1 cup 1/4 cup
cooked grain, rinsed and drained (I used pearl barley, but feel free to use quinoa, rice, farro or couscous) large cucumber, seeded and finely diced finely diced roasted red peppers finely diced sun-dried tomatoes finely diced red onion (about half a small onion) chopped black olives finely chopped fresh parsley
Vinaigrette: 3 tbsp olive oil 2 tbsp red wine vinegar salt and pepper, to taste In a large bowl, mix together grain, cucumber, peppers, tomatoes, onion, olives and parsley. For the vinaigrette, combine all ingredients in a small bowl and whisk together until combined. Pour vinaigrette over the salad, and toss until combined. Serve immediately, or cover and refrigerate for up to 2 days. Makes 6 to 8 servings.
62 | GoodLife Georgian Bay Edition Spring 2017
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www.jarlette.com GoodLifeMagazine.ca | 63
food & drink | Spring Recipes
easy ice Cream-filled Cream Puffs With Craquelin The craquelin is optional, but it makes a lovely topping for your cream puffs.
CreaM PUFFS: 1 cup water 1/2 cup unsalted butter (if using salted, omit added salt) 1 tbsp sugar 1/2 tsp salt 1 cup all-purpose flour 3 eggs 2 egg whites 64 oz natural vanilla bean ice cream ¼ cup icing sugar for dusting (optional) CraQUelin: ½ cup butter 1 cup light brown sugar 1 cup all-purpose flour CraQUelin Cream butter and sugar. Add in flour, and mix dough until smooth and there is no visible flour. Roll dough between parchment paper to 1/8” thickness. Freeze dough for about 20 minutes. Remove dough from freezer. Using a round cookie cutter, cut cookies from dough. (Make them the same size you will make your cream puffs.)
CreaM PUFFS Preheat oven to 375°F. Line a baking sheet with parchment paper. In a large saucepan, bring water, butter, sugar and salt to a boil over medium heat. Add flour, and stir frequently for 5 minutes or until mixture easily forms a large ball. Transfer ball into a bowl and, using an electric mixer, mix on medium high to break up and cool the dough (about 10 minutes). In a separate bowl, whisk eggs with whites until combined. With the mixer running, slowly pour in eggs, continuing to mix until smooth. Using a piping bag with a round tip, squeeze 12 large dough mounds onto parchment paper, about 1 1/2 inches apart. With wet hands, smooth and form any misshapes and points. Place a craquelin cookie on top of each cream puff. Bake in centre of oven for about 40 minutes or until top is golden. Turn off oven and remove. Pierce side of each puff with a knife; return to oven for 15 minutes with oven door ajar. Then, let cool completely on a rack. Cut cream puffs in half horizontally. Fill each with a scoop of ice cream and replace tops. Dust with icing sugar and serve immediately. Or, freeze on a tray, then transfer to freezer-weight plastic bag. Filled cream puffs freeze well for up to 3 days. (Uncut cream puffs can be frozen in an airtight container for up to a month. Reheat from frozen in 350°F oven for 10 minutes or until hot and crisp. Cool completely before filling.) Makes 6 to 8 servings.
64 | GoodLife Georgian Bay Edition Spring 2017
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705-794-3131 Direct GoodLifeMagazine.ca | 65
food & drink | Coffee Brewers
Morning
Glories Kick-start your day with one of these smart coffee makers B y L E S LE E M A S O N
66 | GoodLife Georgian Bay Edition Spring 2017
maKe iT CouNT Take the guesswork out of the perfect cup with this clever brewer. It features a 12-cup capacity and built-in scale that counts and displays your coffee scoops for consistent flavour every time. Choose between regular and bold brews, and enjoy automatic pause-and-serve for no waiting or mess. TruCount Coffee Maker, Hamilton Beach, $95, available at hamiltonbeach.ca.
sTyLe maKer Make a bold countertop statement with this sleek and streamlined French press, featuring a cordless design and heat-retaining dual stainless steel construction. The integrated scale and timer ensures precise ratio and brew time for a rich, full-bodied cup of coffee. KitchenAid Precision Press Coffee Maker, $170, available at national retailers and kitchenaid.ca.
CrowD PLeaser Perfect for your next gathering, this stylish machine with advanced heat technology brews up to 14 cups of regular or bold-flavoured coffee. Fully programmable, it features a 24-hour brew start, adjustable auto-off and push-button controls. Cuisinart 14-Cup Coffee Maker, $150, available at Canadian Tire and online at canadiantire.ca.
Two iN oNe Tea or coffee? Enjoy either with this handy two-in-one appliance. Get your brew on or use its one-hand hotwater dispenser with ready light to make tea, cocoa or instant hot cereal. Coffee Maker & Hot Water Dispenser, Hamilton Beach, $105, available at Walmart.
COFFEE YOUR WAY This flexible machine offers four brew types: classic, rich, over ice and specialty brew. Take it to go, enjoy a single mug or share a half- or full carafe. And bonus — the brew basket along wtih removable water reservoir make filling and cleaning a cinch. Ninja Coffee Bar Brewer With Thermal Carafe, $280, available at Canadian Tire and canadiantire.ca.
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Photography Naomi Hiltz
food & drink | Halloumi Cheese
68 | GoodLife Georgian Bay Edition Spring 2017
Hail to Halloumi!
A cheese that doesn’t melt? Think of the possibilities! B y T RA CY SM I T H Imagine a cheese you can barbecue, fry or heat and it won’t melt or lose its shape. You’ve just pictured halloumi. Originally from the Mediterranean country of Cyprus, halloumi was traditionally made from goat’s or sheep’s milk, but is now made from cow’s milk, too. The cheese is known for its salty taste, and often has a hint of mint from the pieces added to most types, primarily to reflect its origins of being wrapped in mint leaves for longevity.
Watermelon & Halloumi 1 tsp minced shallot 1 tsp minced garlic pinch kosher salt 1/4 cup red wine vinegar 1 tbsp honey 1/2 cup plus 1 tbsp extra-virgin olive oil 2 tbsp sliced almonds, toasted 2 tbsp chopped fresh mint 8 small wedges seedless watermelon, rind removed 8 oz halloumi cheese, cut into 8 slices In a mixing bowl, whisk together shallot, garlic, salt, vinegar and honey. Slowly whisk in 1/2 cup oil, then add almonds and mint. Place watermelon in a shallow dish. Pour the dressing on top, cover and refrigerate for 1 hour. Heat a large skillet over medium heat and add remaining 1 tbsp oil. Sear halloumi 1 minute per side, then remove from pan; top each slice with a piece of marinated watermelon. Makes 4 servings.
Halloumi has a texture similar to that of mozzarella, and fans often describe it as “squeaky” when you eat it cooked. “Unlike other cheeses, halloumi can take centre stage and, once cooked, is often eaten on its own with a fork and knife,” explains Jane Kemp, owner of La Jolie Cheese Shop in Aurora. “It also pairs well with other foods, working wonderfully with both sweet and savoury tastes in salads, appetizers and main dishes.” Read on for other ways to enjoy halloumi.
H A L L O U M I H OW- TO • • • • • • •
skewer on shish kebabs, alternating with meat and vegetables add to salads place on toothpicks with figs and/or watermelon grate onto pasta layer on a burger cook in omelettes use in place of crostini bread in appetizer recipes
BASIC HALLOUMI Heat 1 tbsp of olive oil in a skillet over medium high. Slice halloumi into ½-inch pieces and fry two to three minutes per side or until golden brown. Serve and enjoy.
(Source: Michael Symon for Food Network Magazine.) GoodLifeMagazine.ca | 69
food & drink | Halloumi Cheese
Breakfast Stack with Halloumi, Spinach, Potato and Roasted Pepper
1
large Yukon Gold potato, cut into rounds, approximately 1/8-inch thick 1 tsp white vinegar 2 tbsp olive oil salt and ground black pepper, to taste 4 slices thick-cut bacon 8 oz halloumi, cut crosswise into 8 slices, each about Ÿ-inch thick 1 tbsp butter 2 oz baby spinach, washed and dried (about 2 cups) 4 eggs 8 fire-roasted ½-inch red pepper strips (store-bought is fine)
(Source: Wendy Crispell for Culture magazine, culturecheesemag.com/recipes.) SOURCES: Jane Kemp, La Jolie Cheese Shop, Aurora, lajoliecheeseshop.ca Michael Symon, michaelsymon.com Wendy Crispell, certified cheese specialist, sassysipsnyc.com Culture Magazine, culturecheesemag.com/recipes Food Network, foodnetwork.com
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Soak potatoes in cold water for 10 minutes, then drain well and pat dry. Fill a two-quart saucepan with 2 inches of water, add vinegar, then bring to a slow simmer and leave. Heat two large non-stick skillets over medium heat, adding oil to one. Add potatoes to oiled skillet in one layer, being careful to spread them out. Season with salt and pepper and brown for 5 minutes on each side or until golden and crisp. Remove potatoes to serving plate and cover to keep warm. Meanwhile, in second skillet, add bacon and cook until brown and crisp. Drain on paper towels; cut each piece in half and cover with foil to keep warm. Wipe out both skillets and return them to the stove over medium heat. In first skillet, cook halloumi for 2 to 3 minutes per side or until golden brown. Remove to a serving platter and cover to keep warm. Melt butter in second skillet, add spinach and stir, covering spinach with butter. Remove from heat and cover. Break eggs into individual small ramekins or teacups, and gently slide each egg into simmering vinegar water. Turn off heat, cover and let sit for 5 minutes. Assemble stacks on four individual plates in this order: a few potato slices, two slices of halloumi, one poached egg (use slotted spoon to remove from water), spinach, red pepper and bacon. Garnish with black pepper. Makes 4 servings.
Good Food - Good Drink - GOODLIFE Catch 22 Grill Welcome to Catch 22 Grill, Wasaga Beach’s premier dining experience. From the moment you arrive, you know you are in for a treat. Whether it is for a leisurely lunch or a special occasion dinner, your meal will be unforgettable. Bob Bickmore’s experienced staff will guide you through all aspects of the meal, wine pairings and sumptuous desserts. Plan to visit Catch 22 Grill again and again as the menu is always fresh and filled with exciting new choices. Chef Bob is extremely proud to be heading up a team of excellent people that are passionate about what they do. Quality is the most important ingredient in a successful restaurant and that word resonates strongly throughout every aspect of Catch 22 Fresh Market Grill. “You need to start with raw ingredients of excellent quality in order to end up with excellent quality for your customers.”
962 Mosley Street, Wasaga Beach | 705-422-2281 | Catch22Grill.org
Georgian Circle Georgian Circle Family Restaurant offers a great variety of meals for the entire family. Ranging from its main stay of Steaks and Seafood’s to a great range of pasta dishes, burgers, sandwiches, and salads appealing to the diverse crowds which visit Wasaga Beach but also to those that call it their home. Georgian Circle can cater your next event, big or small with everything from small private functions and meetings, to weddings of any size. They work with you to arrange a menu that suits both your budget and dietary needs. Georgian Circle Family Restaurant offers daily lunch and dinner specials as well as their widely renowned Sunday brunch. Christine and Angelo hope that they can bring great food with a warm smile and a little feeling of home.
1441 Mosley Street, Wasaga Beach | 705-429-2773 | GeorgianCircle.com
The Collingwood Brewery The Collingwood Brewery is set amongst the natural wonder of Collingwood, The Blue Mountains and Georgian Bay. Just like our community, we share a passion for the best things in life: family, friends, hard work and beer. Our beers are crafted from the freshest, all-natural ingredients. We are inspired by classic styles of brewing and aim to create local brews that reflect international flavours from around the world. Signature beers include: Downhill Pale Ale, Kingpost Extra Special Bitter and Rockwell Pilsner, now all available at the LCBO. Come into the brewery to try seasonal and unique brews in the tap room and enjoy views of the brewing action from your table. From our brewhouse to your table – we are dedicated to producing only the freshest, all-natural beer.
10 Sandford Fleming Drive, Collingwood | 705-444-2337 | TheCollingwoodBrewery.com
Press Market Press Market is a market style cafe for all things healthy, organic and local, whether you are looking for a quick cold pressed juice or smoothie, a sit-down lunch or take away prepared meal or a variety of retail items. We are always ready to answer inquiries on cleanses and menu programs, as well as where our products come from and which delicious favourites to try. We specialize in vegetarian and vegan options such as salads, rice bowls, veggie burgers, and a fine selection of raw vegan desserts and hot beverages. Knowing that no single diet is right for everyone, we also offer menu items that include local trout, organic cheeses and even collagen protein supplements for our smoothies. Pick up your farm fresh organic eggs, dinners and desserts, local teas and honey, handmade organic home and beauty products and everything you need for entertaining. A great spot to shop and have a casual lunch! Open: Tuesday to Friday 8:30am-6pm; Saturday and Sunday 8:30am-4pm. Closed Monday.
10 Keith Avenue, Collingwood | 705-293-3600 | PressJuiceCo.ca
To reserve your space in the June issue, please contact: Pamela Amero | 705-444-1875 x64 | pamero@simcoe.com
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72 | GoodLife Georgian Bay Edition Spring 2017
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GoodLifeMagazine.ca | 73
travel | Technology
The
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Google Maps Not just a handy at-home app, this gem is a nobrainer for every traveller. “I love using it when I’m on the road to calculate walking distances, determine public transit times or even to see exactly what a street looks like with Google Street View,” Parzei says. The fact that the app works in offline mode — so you don’t have to worry about being connected to data to use it — is the cherry on top.
Need a vacation from planning your vacation? Our short list of expert-approved travel apps you’ll actually use can help
Sure, you could spend hours fine-tooth-combing your way through multiple websites trying to streamline an impending trip. Or, you could look to quick, comprehensive, intuitive apps that are designed to do just that. Here are five standouts. Skyscanner According to Arienne Parzei, a Toronto-based travel writer, videographer and photographer, this app is her go-to option for everything related to researching and booking a trip. “It does its magic by comparing prices across scads of providers for the best deals on flights, hotels and car rentals,” she says, “and I love that it shows you price results across a month, so you can see which dates end up being the cheapest to book.” Even better: You can program the app so you receive notifications if the price of a flight or hotel you’re interested in drops. XE Currency Lauded as the web destination for currency conversions, the XE app is a must for savvy travellers. “I often visit multiple countries when I’m away,” Parzei says, “and because the app allows you to load up to six different countries at a time, it’s easy to keep up on the various exchange rates.” Keep in mind that while rates supplied are live, market rates are not exactly what you’d get at a bank; they’re a good starting point to ensure you get the best possible exchange rate as you shop.
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Trail Wallet As anyone with a case of wanderlust can vouch, keeping spending in line while on vacation can be a feat. Thankfully, there’s an app for that. “What I love about Trail Wallet is that it’s all about keeping you on budget,” Parzei says. “You set an overall trip budget and then a daily budget, and simply document your expenses from there.” Comprehensive and easy to use, it’s available in more than 218 currencies, has fun cartoons that offer feedback about your purchases, as well as categories to help you allocate where your funds are going.
Google Translate Winning the award for travel practicality, this convenient app allows users to quickly translate common words seen during their travels. Not only can you type words into the search field for translation, you can also hold your camera up to the text seen on a sign, book, menu, etc., and the app will translate it for you. It’s a must for every traveller. Bon voyage!
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OPEN 7 DAYS A WEEK GoodLifeMagazine.ca | 75
travel | Tuscany
76 | GoodLife Georgian Bay Edition Spring 2017
Chasing
Tuscan Sun the
Want to get the most out of this romantic slice of Italy? Take it slow By SUZANNE LEGUE
S
ee you in Pienza!” the woman joked as she took off in her rented red Fiat, clutching the ubiquitous blue-andyellow guidebook found in the hands of most North American tourists in Italy. We had just shared several minutes under the Tuscan sun with the woman and her husband while parked at the side of a dusty highway in the blazing heat, snapping pictures of what must be the most photographed — and starkly beautiful — circle of cypress trees. We were getting to know the couple from Minnesota quite well, since we had also encountered them at several other photo ops recommended by the travel guides: at the lonely yellow chapel flanked by cypress trees near the village of San Quirico d’Orcia; while admiring the rustic Italian farmhouse with the twisty driveway that was Russell Crowe’s home in the movie Gladiator; in front of a serpentine, treelined road near Monticchiello. Later that evening, sunburned and exhausted, my husband and I re-evaluated our travel strategy. We vowed that from that point on, we would stop and smell the sunflowers, so to speak. A haven for artists Yes, you can do the “Best of Tuscany” route on the main Via Cassia (SR2) in a few hours if you don’t linger. And yes, you will come home with stunning frame-worthy photos of the “Top 10 Tuscan Views.” But you may also see the same people at each stop and you’ll only scratch the surface of this beautiful area. Slow down and ditch the guidebook, though, and you will gather soul-satisfying memories to last a lifetime. GoodLifeMagazine.ca | 77
travel | Tuscany
Enjoying Tuscany’s simple pleasures include taking in the stunning views that the area is famous for — whether at midday or romantic dusk. A haven for artists for centuries, Tuscany is like a Renaissance painting come to life. Under its big sky, gently undulating fields are filled with bright yellow sunflowers, red poppies or golden wheat, depending on the season. Cypress-lined driveways, silvery olive orchards and sloping vineyards heavy with fat, purple grapes lead to stone farmhouses and fortified hilltop towns. The Val d’Orcia, the picture-postcard valley south of Florence, is a UNESCO World Heritage Site. Thanks to the bestselling book Under the Tuscan Sun, Frances Mayes’ memoire about restoring an abandoned farmhouse in the Tuscan countryside, and especially the 2003 movie starring Diane Lane, this magnificent area captures every romantic, iconic image you’ve ever had of Italy. Timeless and untouched The medieval hilltop town of Montepulciano is a perfect base from which to explore this stunning corner of Tuscany. From this walled city perched high atop a limestone ridge, it’s an easy drive to many charming villages, including Pienza, Bagno Vignoni, Montalcino, San Quirico d’Orcia and the larger, more touristy town of Siena to the north. Montepulciano seems timeless and untouched, particularly since the town centre is car-free. It’s a bit of an uphill hike from where you park your car outside the walls, 78 | GoodLife Georgian Bay Edition Spring 2017
but once you pass through the gates, you can meander aimlessly through the streets, lined with homes built by nobles 400 years ago and which are still occupied today. A delightful afternoon can be spent admiring the grandeur of the Piazza Grande, where the rescue scene amid a crowd of red-cloaked villagers was filmed for the Twilight sequel New Moon. Home base for our week was the Montorio (“Golden Mount”) in the shadow of Montepulciano. Originally built as a monastery in the 1300s, the restored villa is surrounded by a wall of deep green cypresses, with vibrant red geraniums spilling over huge terracotta urns on the expansive terrace. But it wasn’t always so. Having been abandoned for almost 50 years, the building was a dilapidated ruin with crumbling roof and walls, and engulfed by vegetation when purchased by the Savini family in 1997. But, oh, that view! Perched on a hill with a glorious 360-degree view, the villa overlooks the stunning Church of San Biagio, whose beautiful dome inspired the design of the Vatican’s St. Peter’s Basilica. Acoustics are so exceptional inside the ornate cathedral that it is said a clap reverberates more than 50 times. Beauty and the three-hour lunch Before the tourist boom, but confident in its potential, the Savinis spent three years
transforming the ruin into the quintessential Tuscan dream. Daughter Stefania operates this apartment villa, along with another nearby luxury property, Villa Poggiano, with “a passion, a pinch of recklessness and lots of enthusiasm.” She spends much of her time trying to convince guests to slow down and savour the area’s stealthy seduction. “So many tourists who come here are in a hurry. They want to see all the sights from the movies or books. But look around, you’ll see those images are everywhere,” she says. “The real beauty of Tuscany is discovered when you slow down and linger over lunch for three hours, then stroll through the quiet streets of the village, where life is simple, the silence magical and the daily pattern of one’s days follows the time-honoured rhythms of nature. These are some of the memories that I hope my guests will take away with them.” Heeding that advice, each day we drove switchback roads, with that evocative mist hanging above the valleys, exploring villages throughout the region. One of our favourites was the medieval spa town of Bagno Vignoni. Boasting a thermal spring pool at its centre, it has been a popular stop for travellers since Etruscan times, when pilgrims would stop for a therapeutic dip on their pilgrimage to Rome. While the steaming pool is no longer open to the public, you can
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travel | Tuscany
Tuscany How-To’s GETTING THERE The Val d’Orcia is not easily accessible by public transit. you need a car, so either rent one in Florence and head south or take a high-speed train north from Rome to Chiusi, near Montepulciano, and rent a car there.
S TAY I N G T H E R E Montorio features five one- and two-bedroom apartments in a fully restored former monastery with spectacular views from the terraces. The town of Montepulciano, shops and restaurants are within walking distance. Daily rates start at 100 euros (C$139); montorio.com. Villa Poggiano is a luxury hotel surrounded by gardens, statues, fountains and a pool, and is about two kilometres from Montepulciano. Daily rates start at 220 euros (C$306); villapoggiano.com.
E AT I N G T H E R E
The medieval town of Montepulciano (left), with its winding streets, is the perfect base for exploring. Later, indulge your tastebudes with wild boar salami, unsalted bread and pecorino cheese (top right). And keep your eyes open: Ordinary Tuscan scenes (bottom right) are postcard-worthy for the thoughtful tourist. dip your toes in the mineral-rich hot streams that wind their way down the hill from the main piazza. Be sure to take the time to get lost among the labyrinth of back alleyways, and stop at a tiny trattoria to enjoy a leisurely meal of wild boar salami, thick unsalted Tuscan bread and the amazing local pecorino cheese, all dipped in green olive oil and sweet, aged balsamic. We still talk about the delicious simplicity of that meal. The temple of wine The Val d’Orcia is famous for its outstanding full-bodied wines — Brunello di Montalcino and Vino Nobile di Montepulciano — and no visit is complete without visiting at least one of the dozens of wineries that dot the storybook landscape. Cantine Dei is a family-run winery on more than 100 acres at the base of Montepulciano. The winery features an architecturally stunning new cellar, described as a “temple of wine,” that you access through an expansive travertine amphitheatre and a unique shell80 | GoodLife Georgian Bay Edition Spring 2017
shaped stairwell. “Get off the beaten track — that’s my advice,” says opera singer Caterina Dei, who owns the winery and is the granddaughter of Alibrando, the family patriarch who founded the winery in 1964. “Live like Italian people, enjoy the real Tuscan habits and be curious to visit hidden places, not only what the guidebook advises. Most importantly, never be in a rush. If you do ‘Tuscany in a day,’ you will miss Tuscany.” As it turned out, we did end up running into that same Minnesota couple in Pienza, a town in Sienna that happens to be another UNESCO World Heritage Site. The place looks like a movie set that has come to life with quaint streets jammed with restaurants and tiny shops. Over a glass of wine, we marvelled at how completely Tuscany enthralls you. How every turn reveals a new delight until you imagine you could spend the rest of your days here, perfecting dolce far niente, the sweetness of doing nothing.
La Grotta, at the base of Montepulciano and next to San Biagio church, is one of the best restaurants in Val d’Orcia. The six-course tasting menu is 50 euros (C$70); lagrottamontepulciano.it. Trattoria Latte di Luna in Pienza is an affordable, unpretentious spot that’s a favourite with locals. Try the Tuscan white beans, bread soup and pasta with wild boar sauce on the lovely terrace.
DRINKING THERE The area is dotted with wineries, big and small, and the Val d’Orcia Consortium website (consorziovinoorcia.it) includes a map of local wineries. Or, just spontaneously pop into one of the many small, family-run wineries marked by roadside signs. Cantine Dei winery (cantinedei.com) offers daily tours and wine tasting, with the option of lunch, from 15 euros (C$21). Many wine shops offer automated wine dispensing machines so you can sample a few ounces before you buy. Brilliant!
SHOPPING THERE Affordable olive oil, chestnut honey and balsamic vinegar can be found in every gift store, but browse a neighbourhood grocery store for better deals. Most stores will vacuum pack pecorino or Parmesan cheese for you. All stores pack your wine in a cardboard carrying case for safe transport home. When sipping a delicious Brunello, you might think you want a case of it for home. But shipping is expensive, and the LCBO sells many excellent Brunello and Nobile vintages.
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Kite Fest, Wasaga Beach What’s more summery than flying a kite? No wonder Kite Fest has been a family favourite for 15 years. But now, with the colourful annual event in its second year as part of Wasaga Beach Waterfront Fest, fans can take in more. Over June 17 and 18, Wasaga’s Beach Area One will be the site of a sandcastle contest, the Wacky Boat Regatta, Battle of the Sands (for music fans), Kite Fest (naturally) and much more. See wasagabeach.com for details. Got a favourite spot in your town? Share it with us and you could see it featured here and win a night at the movies. Send your like a local pick to goodlifeeditor@yrmg.com.
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