5 Homemade Drinks to Lose Weight Fast

Summer Detox Waters To Burn Fat Quicker

Carbonated Water with Lemon

Lemon water is a great approach to jumpstart your weight loss efforts. The citric acid in lemons acts as a diuretic, facilitating the elimination of waste products. It helps break down food, speeds up your metabolism, and makes you feel less hungry.

Green Tea

Green tea’s high antioxidant content and positive effects on metabolism and fat burning are well established. It’s a great drink to help you lose weight because it curbs your hunger and urges you to snack. Green tea can be made by boiling water and then adding a tea bag or loose leaves.

Cider made with fresh apple juice

Apple cider vinegar has been linked to a decrease in hunger and an increase in metabolism, both of which contribute to weight loss. A healthy beverage can be made by combining two tablespoons of apple cider vinegar with one cup of water. A teaspoon of honey can be added for sweetness.

Cucumber juice

• Cucumber juice is great for weight loss because it is low in calories and contains a lot of water. It improves digestion and helps the body eliminate toxins. Cucumber juice is made by blending a peeled cucumber with water and then straining the liquid. Adding mint leaves or lemon juice enhances the flavor. A weight loss dietician in Gurgaon often recommends it to clients.

Beet and Carrot Juice

Vitamin and mineral-rich carrot juice have been shown to speed up the metabolism and encourage weight loss. In addition to helping with digestion, it also has anti-inflammatory benefits.

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