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Home remedies to bring down your cholesterol naturally
Foods To Reduce Cholesterol
Fiber intake ought to be boosted
The body cannot digest fiber, thus it is effectively wasted. It does not enter the bloodstream but rather binds to cholesterol in the digestive tract and prevents it from being absorbed. Oats, barley, whole grains, fruits, and vegetables are all high-fiber foods that can aid in lowering cholesterol levels.
Add More Good Fats to Your Diet
Some fats are actually beneficial to your health. When ingested in moderation, monounsaturated and polyunsaturated fats can aid in reducing cholesterol levels. Olive oil, avocados, almonds, and seeds are all good sources of these heart-healthy fats. Including these foods in your diet has been shown to reduce cholesterol.
Cider made with fresh apple juice
Apple cider vinegar has been linked to a decrease in hunger and an increase in metabolism, both of which contribute to weight loss. A healthy beverage can be made by combining two tablespoons of apple cider vinegar with one cup of water. A teaspoon of honey can be added for sweetness.
Get some regular exercise
Exercising regularly can help reduce cholesterol and boost health in general. High-density lipoprotein (HDL) is the “good” cholesterol that aids in the elimination of low-density lipoprotein (LDL) or “bad” cholesterol from the bloodstream, and its synthesis can be boosted by regular exercise. Regularly commit to exercising for at least 30 minutes at a moderate level.
Have More Fish
Omega-3 fatty acids, which can be found in abundance in fish, have been shown to reduce inflammation and cholesterol levels in the body. You may up your omega-3 intake by eating fatty seafood like salmon, mackerel, and sardines. Omega-3 pills are another option if you choose not to eat fish. A reliable Dietician in Gurgaon will explain you further about the benefits.
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