Track and Field
Individual Records Event 100m 200m 400m 800m 1500m 3000m 3000m SC 5000m 10,000m 100m H 400m H Triple Jump High Jump Long Jump Shot Put Discus Javelin Hammer Pole Vault Hepthalon
Mark 11.22 23.21 55.11 2:03.10 4:14.30 9:35.92 10:41.55 16:13.5 34:53.6 13.24 60.94 43-3 5-10 20-5.25 53-5.50 157-4 190-5 190-5 12-10 4519
Athlete Lamonda Miller Lamonda Miller Asia Dunlap Mary Jayne Harrelson Mary Jayne Harrelson Mary Jayne Harrelson Meghan Gaffney Whitney Ball Whitney Ball Melissa Morrison Chenel McFadden Ronda White Linda McKoy Sabrina Hill Melissa Morrison Beverly Burnett Brittani Williams Meg Warren Nikole Simmons Suzanne Makinson Kiara Crutchfield 1989 1993 2000 2005 2004 1989 1989 2008 2011 2011 1985
200m Dash 23.21 Lamonda Miller 23.72 Jennifer Claud 24.02 Breanna Alston 24.07 Melissa Morrison 24.11 Christy Hunter 24.17 Ashley McKiver 24.19 Lynette Gardin 24.27 Shonte’ Pinkston 24.35 Angela Pryor 24.41 Karen Houston
1989 2004 2011 1993 1986 2008 1991 2001 1999 1999
400m Dash 55.11 Asia Dunlap 55.23 Katrina Lee 55.35 Christy Hunter 55.67 MJ Harrelson 55.99 Lynette Gardin 56.14 Melissia Rogers 56.44 Matasha Brown 56.48 Asia Dunlap 56.91 Lynda Hiller 56.97 Juanita Welford
2011 1993 1986 2001 1992 1990 2004 2009 2007 1996
800m Run 2:03.10 2:08.20 2:09.14 2:10.84 2:11.54 2:13.77 2:13.87 2:13.97 2:14.34 2:14.34
2001 2009 2011 1990 1991 2008 2003 2011 1984 1994
MJ Harrelson Jen Povick Asia Dunlap Vanessa Kosmala Jennifer Bowers Kala Robertson Katie Sujkowski Chenel McFadden Donna Kozlowski Jenny Sheets
1500m Run 4:14.30 MJ Harrelson 4:21.74 Vanessa Kosmala
2001 1990
4:28.34 4:29.05 4:32.51 4:35.23 4:35.74 4:35.74 4:36.64 4:37.49
Date 1989 1989 2011 2001 2001 2001 2007 1990 1989 1993 2011 2003 1989 1989 1993 2006 2008 1987 2006 2004 2008
Jennifer Povick Katie Sujkowski Meghan Gaffney Abby Reeder Whitney Ball Jennifer Bowers Heidi Barger Johanna Allen
2009 2003 2007 1999 1990 1991 1990 2001
3000m Run 9:35.92 MJ Harrelson 9:37.14 Vanessa Kosmala 9:37.84 Whitney Ball 9:40.32 Abby Reeder 9:52.94 Beth Ruggles 10:05.24 Heidi Barger 10:07.34 Leigh Wallace 10:08.44 Christina Olson 10:08.74 Michelle Crow 10:09.52 Johanna Allen
2001 1990 1989 1999 1986 1990 1992 1996 1987 2001
3000m Steeplechase 10:41.55 Meghan Gaffney 11:06.16 Hannah Parks 11:24.17 Hannah Orders 11:25.85 Charlotte Walsh 11:27.40 Stephanie Chapman 11:32.28 Jenna Wrieden 11:34.94 Marivi Mercado 11:35.94 Kelsey Hanger 11:41.02 Ehrin Irvin 11:47.46 Missy Dock
2007 2010 2011 2008 2011 2007 2004 2010 2004 2003
Sarah Primeau Janelle Silverman Noel Smith Jannica Hjertman
2003 2003 2003 1995
100m Hurdles 13.24 Melissa Morrison 13.73 Ronda White 14.00 Trice Roundtree 14.35 Sheree Robbins 14.36 Tondra White 14.39 Michelle Brutus 14.40 Bobbie Puckett 14.51 Charlotte Redden 14.51 Michelle Brutus 14.52 Tammy Pearsall 14.52 Beth Burleson
1993 2004 1997 1993 2003 2009 1986 1995 2011 1991 1995
400m Hurdles 60.94 Chenel McFadden 61.00 Monica Teeter 61.31 Tondra White 62.33 Chenel McFadden 62.36 Beth Burleson 62.90 Michelle Brutus 63.22 Shenita Martin 63.33 Helena Sheilds 64.50 Tammy Pearsall 64.84 Donna Kozlowski
2011 1989 2002 2007 1995 2008 2010 2011 1989 1984
Long Jump 20-5.25 Melissa Morrison 20-1.50 Ronda White 20-0.50 Linda McKoy 19-11.50 Vonteena Knotts 19-8 Deirdre Keyes 19-4.75 Danielle Thorpe 19-3 Beverly Coleman 19-2 Bianca Harvey 19-0.50 Alice Vinson 19-0 Precious Quire
1993 2004 1990 2007 1990 2009 1983 2010 1994 1994
Triple Jump 43-3 Ronda White 43-2.25 Danielle Thorpe 42-6.75 Kirsten Bowden 41-9.75 Tondra White 41-7 Sabrina Hill 41-2 Melissa Morrison 40-11.75 Precious Quire 40-11 Vonteena Knotts 40-8.25 Paula Moore 40-8.25 Jennifer Claud
2003 2010 2001 2004 1991 1993 1994 2008 2004 2005
High Jump 5-10 5-10 5-10 5-8 5-8 5-7 5-7 5-6 5-6 5-6 5-6 5-6
Linda McKoy Sabrina Hill Rebecca Hazeltine Meg Warren Kasey Barnette Cynthia Miner Shaquiela Robinson Beverly Coleman Pat Poole Jeanne King Patricia Denson Beth Burleson
1989 1989 2011 1986 1987 1993 2011 1983 1984 1987 1988 1995 2006 2008 2011 1998 2011 2006 2010 2004 2003 2009
5000m Run 16:12.54 Whitney Ball 16:25.94 Vanessa Kosmala 17:06.43 Jennifer Povick 17:06.95 Meghan Gaffney 17:11.62 Jenna Wrieden 17:12.54 Leigh Wallace 17:16.46 Sarah Primeau 17:20.72 Abby Reeder 17:22.73 Kati Sujkowski 17:30.64 Beth Ruggles
1990 1990 2009 2006 2007 1992 2003 1999 2005 1988
Shot Put 53-5.50 50-3.50 48-7.25 48-1 47-00 46-0 43-11.25 43-8 43-4.35 43-1.25
Beverly Burnett Brittani Williams Gayshawna Watkins Ayokka Green Norjai Palma Kristie Boggan Whitey Smyre Crystal Miller LaShana Poole Lily Tallent
10000m Run 34:53.64 Whitney Ball 35:50.54 Leigh Wallace 36:50.18 Jenna Wrieden 36:53.70 Amy Neilson 37:02.44 Lisa Mitchell 37:03.84 Nicole Disher
1989 1992 2007 2011 1985 1994
Discus 157-4 154-1 152-1 146-3 144-4 141-2 140-7
Brittani Williams LaShana Poole Ayokka Green Nikole Simmons Kristie Boggan Lily Tallent Michelle Rhyne
17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles
169 - Individual Outdoor Champions 180 - Individual Outdoor Champions
2008 2002 1998 2006 2006 2006 1991
GoASU.com
100m Dash 11.22 Lamonda Miller 11.45 Melissa Morrison 11.54 Shonte’ Pinkston 11.66 Jennifer Claud 11.74 Christina Roberts 11.84 Lynette Gardin 11.84 Lynett Farmer 11.84 Ashley McKiver 11.87 Breanna Alston 11.91 Kristen Campbell 11.93 Christy Hunter
Site Tennessee Brigham Young (NCAA) SoCon Championships Oregon (NCAA) Oregon (NCAA) Virginia Military Gainesville (Regionals) Duke (NCAA) Florida New Orleans (NCAA) SoCon Championships George Mason (Regional) Appalachian Appalachian Appalachian NC A&T (Regional) Georgia Tech Appalachian Winthrop Florida Western Carolina (SoCon)
37:29.32 37:33.41 37:37.00 38:00.10
Outdoor Record Book
Appalachian State
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