2011-12 Appalachian State Track & Field Yearbook by Appalachian State University Athletics

2011-12 Schedule INDOOR SEASON Sat., Dec. 3

Appalachian Indoor Invitational Boone, N.C.

11 a.m.

Sat., Jan. 13-14 UNC Invitational

at Chapel Hill, N.C.

4:30 p.m.

Thur., Jan. 19

Appalachian Split Open Meet

Boone, N.C.

Fri., Jan. 27

Niswonger Invitational

at Johnson City, Tenn.

TBA

Sat., Feb. 4

Sykes & Sabock Challenge Cup

at State College, Pa.

TBA

Sat., Feb. 11

Vulcan Invitational

at Birmingham, Ala.

TBA

Fri., Feb. 17

Appalachian Pre-Conference

Boone, N.C.

Feb. 23-24

SoCon Indoor Championships

at Birmingham, Ala.

10 a.m.

Sat., March 3

Virginia Tech Last Chance Meet

at Blacksburg, Va.

11 a.m.

March 9-10

NCAA Indoor Championships

at Boise, Idaho

2 p.m.

3 p.m.

OUTDOOR SEASON March 9 -10

Coastal Carolina Invitational

at Conway, S.C.

TBA

March 16 -17

Wake Forest Invitational

at Winston-Salem, N.C.

TBA

Sat., March 24

South Carolina Invitational

at Columbia, S.C.

11 a.m.

Sat., March 31

Mountain vs. Beach

at Wilmington, N.C.

11 a.m.

Sat., April 7

Auburn Invitational

at Auburn, Ala.

11 a.m.

Fri., April 13

Appalachian Open Meet

Boone, N.C.

11 a.m.

April 21 -22

SoCon Outdoor Championships * at Cullowhee, N.C.

10 a.m.

Fri., May 11

Georgia Tech Invitational

at Atlanta, Ga.

11 a.m.

May 24-26

NCAA East Prelims

at Jacksonville, Fla.

9 a.m.

June 6-9

NCAA Outdoor Championships

at Des Moines, Iowa

TBA

June 16-19

USATF Junior Nationals

at Bloomington, Ind.

TBA

at Eugene, Ore.

TBA

June 22 - July 2 Olympic Trials

TABLE OF CONTENTS

Quick Facts................................................................................................................1 MEET THE COACHES Director of Track and Field/Cross Country, John Weaver.........................2 Head Cross Country/Distance, Michael Curcio............................................3 Throws, April Smith...............................................................................................3 Jumps/Sprints, Damion McLean.......................................................................4 Pole Vault, David Ward..........................................................................................4 High Jump, Gary Murphy....................................................................................5 Graduate Assistant, James Snyder...................................................................5 Student Assistant, Jay Weaver...........................................................................5 WOMEN’S TRACK AND FIELD Meet the Mountaineers.......................................................................................6 2011 Southern Conference Indoor and Outdoor Champions...............7 Roster..........................................................................................................................8 Season Preview.......................................................................................................9 All-SoCon Performers..................................................................................10-14 Newcomers............................................................................................................15 2010 Cross Country Results............................................................................16 2011 Indoor Results............................................................................................17 2011 Outdoor Results........................................................................................18 2011 Cross Country Results.............................................................................19 Cross Country Record Book.............................................................................20 Indoor Record Book......................................................................................21-22 Outdoor Record Book..................................................................................23-24 All-time SoCon Champions.............................................................................25 All-time Roster......................................................................................................26 MEN’S TRACK AND FIELD Meet the Mountaineers....................................................................................27 Back-to-Back Triple Crowns.............................................................................28 Roster.......................................................................................................................29 Season Preview....................................................................................................30 All-SoCon Performers..................................................................................31-36 Newcomers......................................................................................................37-38 2010 Cross Country Results.............................................................................39 2011 Indoor Results............................................................................................40 2011 Outdoor Results........................................................................................41 2011 Cross Country Results.............................................................................42 Cross Country Record Book.............................................................................43 Indoor Record Book......................................................................................44-45 Outdoor Record Book..................................................................................46-47 All-Time SoCon Champions by Event...........................................................48 All-Time Roster...............................................................................................49-50 MOUNTAINEER HISTORY NCAA All-Americans...........................................................................................51 ASU Hall of Fame Members.............................................................................52

Track and Field MOUNTAINEER QUICK FACTS

Location................................................................................................. Boone, N.C. Enrollment......................................................................................................17,222 Nickname......................................................................................... Mountaineers Colors............................................................................................... Black and Gold Conference........................................................................ Southern Conference Chancellor.......................................................................Dr. Kenneth E. Peacock Faculty Representative............................................................ Dr. Alan Hauser Athletic Director..............................................................................Charlie Cobb Sr. Assoc. AD/SWA...............................................................Debbie Richardson Facilities......................................................................... Holmes Center (Indoor) Varsity Gym (Indoor) Kidd Brewer Stadium (Outdoor) Director of Track and Field/Cross Country........................... John Weaver Alma Mater.........................................................................Appalachian, 1971 Email...........................................................................weaverjt@appstate.edu Head Cross Country/Distance Coach.................................. Michael Curcio Alma Mater.........................................................................Appalachian, 1987 Email............................................................................curciom@appstate.edu Throws Coach.......................................................................................April Smith Alma Mater.....................................................................Doane College, 2000 Email............................................................................. smithal@appstate.edu Jumps/Sprints Coach.............................................................. Damion McLean Alma Mater.........................................................................Appalachian, 2002 Email.......................................................................mcleandm@appstate.edu Pole Vault Coach.................................................................................David Ward Alma Mater.........................................................................Appalachian, 1979 Email.............................................................................wardda@appstate.edu High Jump Coach............................................................................Gary Murphy Alma Mater.........................................................................Appalachian, 1976 Email.......................................................................murphygg@appstate.edu Graduate Assistant........................................................................James Snyder Student Assistant................................................................................Jay Weaver Athletic Trainer............................................................................... Eric Bengtson

Quick Facts

Appalachian State

SPORTS INFORMATION

Indoor Track and Field Contact (Intern).................................Justin Bohn

Office Phone..................................................................................(828) 262-7166 Cell Phone......................................................................................(920) 728-2253 Email Address..................................................................bohnjl@appstate.edu Outdoor Track and Field Contact (Asst. SID)....................... Ryan Bower Office Phone.................................................................................... 828-262-7162 Cell Phone......................................................................................(828) 964-6409 Email Address..............................................................bowerrp@appstate.edu Director................................................................................................... Mike Flynn Assoc. Director.........................................................................Charles Cochrum Intern............................................................................................... Paul Blascovich Web Site.....................................................................................www.GoASU.com Sports Information Fax.............................................................(828) 262-6106

FACILITIES.............................................................................................................53 Director of Athletics Charlie Cobb.........................................................................................................54 APPALACHIAN STATE UNIVERSITY.....................................................55-60 Ryan Bower

CREDITS

Editor...................................................................................................... Justin Bohn Editorial Assistance......................................Ryan Bower, Charles Cochrum Photography...................... Troy Tuttle, Hal Queen SoCon Sports Photos, Cover Design....................................................................................... Justin Bohn

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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Justin Bohn

Track and Field

John Weaver Director of Track & Field Applachian State, 1971

and

Cross Country

30th Year

Coach Weaver is in his 30th season as the Head Coach and Director of the women’s track and cross country program and in his 16th season as the Director for both the women’s and men’s programs. Weaver assumed the duties of directing both programs in the Fall of 1995. A 1971 graduate of Appalachian in Biology, Weaver returned in 1979 to assist in the men’s program while earning his Masters in Biology. During his three year tenure as the men’s assistant, he trained two NCAA qualifiers and seven Southern Conference champions. Weaver took over the full-time coaching duties for the women’s program in 1982. He is the only full-time head coach the women’s program has had since its beginnings. Since that time the program including, cross country, indoor track and outdoor track, has produced a NCAA Division I National Champion in the 1500m twice, 9 NCAA Division I All-Americans with 23 All-American performances, 17 NCAA Division I Qualifiers, 351 Southern Conference individual champion performances, 852 All-Conference performances, 32 conference MVP athletes, 41 conference team championships, 25 conference coach-of-the-year honors, 15 conference freshmen-of-the-year honors and a Southeast Region Coach-of-the-Year honor twice. The women’s program has accomplished seven triple crowns, winning the SoCon title in cross country, indoor track and outdoor track in the same academic year. The women won 20 straight SoCon Championships from 1987 to 1993. Mountaineer women currently hold six SoCon Indoor Individual Event Records and 10 SoCon Outdoor Individual Event Records After Weaver took over the men’s program in 1995, the Mountaineers have produced two NCAA Division I All-Americans, four NCAA All-American performances, 12 Division I Qualifiers, 136 Southern Conference individual champion performances, 569 all-conference performances, 27 conference MVP athletes, 27 conference team championships, 13 coach-of-the-year honors and one Southeast Region Coach of the Year honor. The men’s program has accomplished four triple crowns and Mountaineer men currently hold 5 SoCon Indoor Individual Event Records and 11 SoCon Outdoor Individual Event Records Appalachian has qualified 50 men and 56 women athletes to the East Region with 8 NCAA Championships qualifying performances coming out of the region for Appalachian. In 2004, Appalachian had it’s first East Region champion with a first-place finish in the 100m dash for men. Under Coach Weaver’s direction, the Mountaineer men and women have won 68 SoCon team titles, produced one NCAA National Individual Champion, 10 NCAA All-Americans with 24 All-American performances, 29 NCAA Championship Qualifiers, 59 SoCon MVPs, 487 SoCon Individual Event Champions, 1421 All-SoCon performances, 27 SoCon Freshman of the Year awards, 95 All-SoCon Freshman Team awards, 38 SoCon Coach of the Year honors and three Southeast Region Coach of the Year honors. Coach Weaver also worked as the Yosef Club Director from 1982 to 1985, and also taught classes in the Education and Physical Education departments of the University. A native of Fayetteville, N.C., Weaver graduated from Seventy-First High School in 1967. He earned his Bachelor of Science degree in 1971 from Appalachian, returning to Fayetteville to teach Biology and eventually take over the cross country and track programs at Douglas Byrd High School in 1972. His cross country dual meet record over eight years was 71-11 and his teams won six conference titles while competing in 4 state meet championships. His track teams produced many individual conference and regional champions along with several state meet qualifiers. Currently, Coach Weaver coaches the sprinters, hurdlers, multi-event athletes and relays while overseeing all aspects of the program as its Director. Coach Weaver served on the NCAA Division I Track and Cross Country Committee from September of 2006 until September of 2010. Each summer, Weaver directs the Grandfather Mountain Marathon, The Bear Race and two Cross Country Team Camps. Over 900 athletes attend camp at Appalachian each summer for cross country and track events. Coach Weaver is married to Cynthia Harmon of Lenoir, North Carolina and has two sons, Chase (24) a graduate of Appalachian and Jay (22), a student at Appalachian in his senior year.

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Meet the Coaches

Appalachian State

Weaver: By the Numbers Year 1982

WOMEN’S XC Record Pct.

WOMEN’S T&F Indoor Outdoor

MEN’S T&F Indoor Outdoor

14-2

.875

-----

1983

9-23

.281

-----

22-1

-----

1984

38-12

.760

-----

17-1

-----

1985

29-24

.547

-----

13-5

-----

1986

26-8*

.764*

-----

26-6

-----

1987

31-25

.553

5-0

20-8*

-----

1988

35-38*

.479*

6-0*

12-3

-----

1989

49-14

.777

12-4*

24-0

-----

1990

27-30

.473

5-0*

5-0

-----

1991

42-17*

.711*

5-0

7-3*

-----

1992

49-27

.644

10-0

9-0*

-----

1993

43-30

.589

10-0

9-1*

-----

1994

19-33

.365

9-0*

9-3*

-----

1995

28-20

.583

17-3

6-5*

-----

1996

60-16*

.789*

9-3

6-6

13-11

12-3*

1997

30-31

.491

4-2

6-4

5-1

5-9

1998

43-17

.637

3-5

6-5*

4-4

9-6

1999

37-21

.610

7-1

8-1

5-1

8-1

2000

-----

7-1

12-2

7-0*

7-2

2001

-----

10-0*

9-1

6-1

9-1*

2002

-----

10-0*

8-0*

2003

-----

14-2

11-0

10-0*

8-0*

2004

-----

11-0*

7-1

8-0*

2005

-----

11-0*

11-0

8-0

8-0*

2006

-----

10-0*

10-0

5-1

6-1

2007

-----

9-11

9-3

6-7

8-2

2008

-----

7-1

8-1

5-1

6-0*

2009

-----

10-0*

8-0

7-1

2010

-----

11-1

8-0

8-0*

2011

-----

12-0*

12-0

8-0*

8-0

Total

609-388

.611

223-39

330-63

113-28

125-26

* denotes SoCon Coach of the Year award

SOCON WOMEN’S TEAM CHAMPIONSHIPS Cross Country: 1986, 1987, 1988, 1989, 1990, 1991, 1992, 1996, 2002 Indooor: 1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006, 2007,2009, 2011 Outdoor: 1987, 1988, 1989, 1990, 1991, 1992, 1993, 1994, 1995, 1998, 2002, 2003, 2004, 2005, 2006, 2009, 2011 SOCON MEN’S TEAM CHAMPIONSHIPS Cross Country: 1997, 2000, 2001, 2002, 2005, 2006, 2007,2008, 2009, 2010 Indoor: 2000, 2002, 2003, 2005, 2007, 2009, 2010, 2011 Outdoor: 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Michael Curcio

Head Cross Country/Distance Coach Applachian State, 1987 17th Year Michael Curcio is in his 17th year as the head men’s and women’s cross country coach, track and field distance coach at Appalachian State University. Curcio’s cross country teams have been very successful under his tenure, as they have captured one women’s Southern Conference titles and 10 men’s SoCon championships, including six-straight men titles from 2005 to 2010. In his 16 years, Curcio has coached, nine NCAA Qualifiers, 12 NCAA Regional Qualifiers, 18 USATF Junior National Qualifiers and seven Southern Conference Cross Country Freshman of the Year. In addition to those feats, Curcio has also coached 84 all-Southern Conference Cross Country performances and four Southern Conference Cross Country individual champions. While coaching the distance runners for ASU track and field, Curcio has coached 53 athletes to SoCon indoor and outdoor individual champion performances and 203 runners to all-conference indoor and outdoor performances. He has also coached two athletes to SoCon indoor track and field MVP awards and two outdoor track and field MVP awards. As athletic excellence is important, Curcio and his teams also strive for success in academics. Since being at ASU, Curcio has coached two NCAA post graduate scholarship award winners, one Southern Conference post graduate scholarship award winner, three Mrs. Brakefield award recipients, for an ASU senior student-athlete with the highest GPA, and 12 USTFCCCA academic all-

Head Coach Michael Curcio named 2010 SoCon Cross Country Coach of the Year

Americans. For all of his efforts, in 2003 Curcio was named the USTCA Division I Men’s National Assistant Coach of the Year for Distance. He also has been recognized by the Southern Conference for his team’s impressive performances, being named the SoCon’s men’s cross country coach of the year nine times. Before coming to Appalachian, Curcio served as an assistant at Florida State from 1988-1992. In the spring of 1993, he became an assistant at South Florida, where he helped build a fledgling track and field program, along with a nationally-ranked cross country program. The track women at USF won three conference titles in the first four years of the program’s existence. The men’s and women’s cross country teams were ranked as high as 12th and 21st in Division I during his tenure. Coach Curcio hails from Long Island, N.Y. where he attended Newfield High School before attending Appalachian State. He was a three-time all-SoCon selection in track and still ranks sixth all-time in the 1,500 meter run with a time of 3:49.60.

Meet the Coaches

Appalachian State

Men’s Cross Crountry won its sixth-straitght SoCon title in 2010.

April Smith Throws Coach Doane College, 2000 10th Year

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

coached her first Division II all-American during her first year of coaching. In addition to coaching experience, Smith also has 13 years of competition experience in the shot put, discus, javelin, hammer and weight throws. In college, she was a three-time NAIA National Champion and a nine-time allAmerican. She was also named the Nebraska State College Athlete of the Year and the Doane College woman of the year in 2000. Smith earned her bachelor’s degree in physical education with an emphasis on sports management and completed her Master’s Degree at Appalachian State in 2006. Prior to transferring from the University of Kansas to Doane College in 1998, Smith was a Big 12 all-conference performer, a Jayhawk scholar athlete, Jayhawk Freshman of the Year and made the Big 12 Conference Commissioner’s Honor Roll. Her competition experience also extends internationally. She has competed in Germany, Austria and Switzerland. She trained under the direction of Yuriy Syedikh and Natalya Lisovskaya, the current world record holders in the men’s hammer throw and the women’s shot put. Smith is married to former ASU throws legend Bob Smith, and they have an eight year old son Andrew and a five year old son Derek.

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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April Smith is in her tenth year as the throws coach at Appalachian State University and is also in charge of the strength training of the track and field athletes. Since starting at Appalachian, Smith has coached 22 regional qualifiers, seven national qualifiers and one Olympic trial qualifier in the men’s shot put with the mark of 63-1 in June of 2007. She has also coached 59 conference champions and 107 all-SoCon athletes in the shot put, discus, hammer, javelin and weight throw events. While at ASU, she has also been a part of the Mountaineers tradition of winning the Southern Conference title in both men’s and women’s indoor and outdoor championships, with the last title coming with the women’s double crown indoor and outdoor 2011 and the men’s team at the 2011 Southern Conference Indoor & Outdoor Championships to cap off the 2010-11Back-to-Back Triple Crowns. For her efforts, Smith was awarded with the NCAA Women’s Assistant Coach of the Year Award in 2006. Smith came to ASU in January of 2002 from Chadron State College in Chadron, Neb., where she served as a graduate assistant. While at Chadron, she

Meet the Coaches

Appalachian State

Track and Field

Damion McLean

Horizontal Jumps/Sprints/Strength &Condtioning Appalachian State, 2002 Ninth Year With eight years under his belt, Damion McLean brings a wealth of knowledge about Southern Conference track to his position. A 2002 graduate of Appalachian, McLean was a conference champion in the long jump in both indoor and outdoor track during his collegiate career and qualified for the NCAA Championships. He holds third place on the Appalachian’s all-time long jump list with a mark of 25’1” (personal best of 26’). The 4x300m team on which McLean competed holds the indoor record in that event. He also competed in the triple jump, high jump, 100m, and on the 4x100 relay team. In the past eight years, McLean has produced 32 SoCon Champions, 82 allconference performers, five SoCon MVP’s, 20 Regional standard performances, 13 NCAA qualifiers, nine USATF Championship/Olympic Trial Qualifiers, ASU record holders in the indoor long jump; Vonteena Knotts, 20’10.50” and triple jump Ronda White, 44’2” and SoCon Indoor and Outdoor record holders, White (43’7”) and Danielle Thorpe, 43’2.25”. In just these years, McLean’s athletes own 29 of 80 men’s and women’s Top 10 Indoor and Outdoor marks in ASU history. The strength program for the sprinters/jumpers/hurdlers has been under the tutelage of McLean as well. Maintaining a coaching perspective at prac-

tice, he transfers what will be beneficial for the athletes to the weight room. ASU greats such as Ernest Wiggins (10.18, OT competitor), Ronda White (20’1”, 44’2”, OT competitor), Jennifer Claud, Charles Derrickson, Vonteena Knotts and Joel Gaddy has all seen the positive aspects come from the strength program. During his fifth season, McLean served as an undergrad assistant (sprints/ hurdles & jumps) for the Mountaineers before graduating in May of 2002 and working in advertising before returning to Boone to coach. He holds an annual speaking engagement for the NCTCCCA, a member of the USATF & USTFCCC Associations, USATF Level 2 certification in the jumps and attended the Emerging Elite Coaches Clinic at the Olympic Training Center in San Diego, Calif. The Lincolnton, N.C. native holds a degree in Communication, Advertising with a minor in business. He also has a daughter (Bryanna, 13). For the past couple of years he’s competed on an individual basis. During then, he has qualified for USATF Championships and the ’08 Olympic Trials. Following the ’08 indoor season, he finished with the 12th best mark in the country.

David Ward Pole Vault Coach Appalachian State, 1979 Ninth Year Clinics, and has been a presenter at numerous track and field, strength training and physical education workshops and clinics. He has directed regional, state and open track meets, organized Charlotte Latin and Tailwind Track Clubs, served as a USA Certified Track Official at NCAA National Championship Meets and has earned USA Track and Field Level I Coaching Certification. He has also published articles related to strength and conditioning topics. After joining the track staff at Appalachian as a pole vault coach in the fall of 2003, Coach Ward has coached 13 Southern Conference champions, 22 Indoor all-Southern Conference performers, 25 Outdoor all-Southern Conference performers, an indoor national finalist and an outdoor regional finalist. New indoor and outdoor ASU records were also established in the women’s vault in 2004. Ward is a physical education teacher and resides in Boone with his wife Dawn, a nurse at Watauga Medical Center. They have three daughters Joy, Jennifer and Julie, who was a all-SoCon pole vaulter. The Ward family is actively involved in the community and schools, and helps direct a Christian ministry for students.

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Coach David Ward is a 1979 graduate of Appalachian, where he was a six-time all-Southern Conference performer in the pole vault. While at ASU, he was the indoor and outdoor record holder, posting performances of 15-6’ indoor and 16-2’ outdooor, as well as team MVP and team captain. Ward also attended Santa Fe Junior College, where he was a national finalist in the indoor and outdoor junior college national championships in 1976. He graduated from Olympic High School in Charlotte, N.C., in 1974 and was the conference, regional and state champion in the pole vault and set the North Carolina High School record of 15 feet. Coach Ward spent 12 years as a high school track, cross country and strength and conditioning coach. He has coached individual state champions in both indoor and outdoor track and cross country; in addition to coaching conference, regional and state championship teams in cross country and conference championship teams in track. Ward has hosted National Strength and Conditioning Association (NCSA)

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Gary Murphy High Jump Coach Appalachian State, 1976 Fifth Year Gary Murphy is in his fifth year as the High Jump coach at Appalachian State. Murphy is a retired public school teacher that has coached numerous sports at the middle and high school level along with being a graduate assistant coach in track and field at ASU from 1977-1978. During those gaduate years Murphy coached Bobby Terry and Mel Hubbard. Terry was the ASU’s first SoCon Indoor High Jump Champion while Hubbard was ASU’s first SoCon Outdoor High Jump Champion and the first field event athlete from ASU to qualify for the NCAA Championships. Terry and Hubbard dominated the SoCon High Jump during the late ‘70’s and early ‘80’s. Murphy was a six-time Coach of the Year for the Watauga High School Pioneer track and field program from 1985-1991. His teams won five conference titles and had two runners-up finishes during his tenure. Since his return to the Appalachian State program in the ‘06-’07 season Murphy has had 17 All-Conference performers along with seven runners-up finishes and four Conference Champions in both Indoor and Outdoor Track and Field.

The 2010-2011 season was particularly exciting as Becca Hazeltine and Darius Purcell both were Indoor and Outdoor Champions and qualified for the NCAA Championships East Preliminary Meet. Hazeltine for the fourth consecutive year and Purcell for the third consecutive year. Purcell also qualified for the USA Track and Field Outdoor Senior National Championship Meet. Murphy is also a Master Level USATF official and has worked numerous NCAA Championships and USATF Championships. He also had the honor to work the 1996 Olympic Trials and the 1996 Olympic Games in Atlanta, Ga. Gary was a high jumper for the Mountaineers during the late ‘70’s and still ranks on the all-time indoor list with a 6’9” performance and reached 6’10 1/4” during his Master jumping days. Murphy and his wife Gay have three children: Patrick, who ran track at UNC Charlotte, Megan, who played volleyball at UNC Asheville and Briana, who played soccer at Charleston Southern.

James Snyder

Jay Weaver

Second

Graduate Assistant George Mason, 2010 year

James Snyder is in his second year assisting Head Cross Country Coach Mike Curcio with Appalachian’s men’s and women’s distance runners. He is a magna cum laude graduate in Exercise Science from George Mason University, where he was a multiple letterwinner for the Patriots’ cross country and track and field programs. James is currently pursuing a master’s degree in Exercise Physiology from App and is responsible for the design and implementation of resistance training programs for the men’s and women’s cross country teams. He also coordinates on-campus recruiting. He is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and recently received his USA Track & Field Level II Coaching Certification for the Endurance Events. James completed an internship with the United States Olympic Committee in Lake Placid, New York prior to arriving in Boone. James has spent his past three summers working for ZAP Fitness, a Team USA Distance Running Training Center based in Blowing Rock, N.C.

Meet the Coaches

Appalachian State

Student Assistant Senior year

Jay Weaver is in his second year as a student assistant coach. He was a member of the ASU cross country and the track and field program for two seasons. Weaver is in his senior year at Appalachian.

Eric Bengtson

Athletic Trainer Appalachian State, 2008 First

year

Eric joined the Sports Medicine staff in 2011 as the Athletic Trainer with the Cross Country and Track & Field programs. He oversees the daily operations of the Owens Field House Athletic Training Room, in addition to the intern Athletic Trainers with Women’s Soccer and Field Hockey. Eric is from Raleigh, NC and received his bachelor’s degree in Athletic Training from Appalachian State University in 2008. He completed his master’s degree in Exercise & Sport Science (Athletic Training) at the University of North Carolina at Chapel Hill in 2010. Before coming to Appalachian State, Eric was an Assistant Professor of Athletic Training at Lynchburg College in Lynchburg, Va. where he worked with the Men’s Lacrosse, Indoor Track & Field, and Field Hockey teams. He and his Wife, Stephanie, live in Blowing Rock with their dog Wainright Ludington.

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17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

Meet The Mountaineers

2011 Southern Conference Indoor & Outdoor Champions

Roster

Appalachian State Name

Breanna Alston Sarah Bollinger Tatyana Bryant Kaitlin Cagle Kristen Campbell Stephanie Chapman Allison Cook Sydney Cook Cassandra Crawford Ana DeLeon Debra Domermuth Asia Dunlap Chelsea Farr Amanda Hamilton Kelsey Hanger Erika Ivey Destine Kirkman Katherine Lenhart Shenita Martin Meaghan McCauley D’Shawrna McLucas Mary Montgomery Breahna Morrison Amy Neilson Hannah Orders Christina Parker Jocelyn Parnell Shaquiela Robinson Kayla Schneider Helena Shields Taryn Stern Maria Stickley Justine Stocks Jasmine Suydam Deanne Tiplady Molly Vaughn Gayshawna Watkins Janet Watson Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson

Track and Field

Class Event Major

So. Fr. Fr. Jr. So. Sr. So. Fr. So. So. Fr. Sr. Fr. Jr. Sr. Jr. So. Fr. Jr. Fr. Jr. So. So. R-Sr. Sr. Sr. So. So. So. Jr. Fr. Fr. So. Fr. Jr. So. Jr. Fr. So. Jr. Jr. Jr.

Sprints Distance, CC Long and Triple Distance, CC Sprints Distance, CC Distance, CC Pole Vault, High Pole Vault Throws Pole Vault Sprints Pole Vault Distance, CC Distance, CC TJ, LJ, Hurdles Mid Dist, CC Throws Long Sprints Distance, CC Long Sprints High Jump Sprints Distance, CC Distance, CC Sprints Throws High Jump, Hurdles Distance, CC Long Sprints CC, 800, 400 Distance, CC Mid Dist, CC Throws Javelin Hurdles, Sprints Throws High Jump Distance, CC Distance, CC Distance, CC Pole Vault

Health Undeclared Biology Geography Political Science Exercise Science Studio Art Undeclared Exercise Science Criminal Justice Nursing Pre-Dental International Health Care Exercise Science Journalism Elementary Undeclared Pre-Law, Criminal Nursing Health Promotions Elementary Exercise Science Accounting Technical Theater Child Development Psychology Exercise Science Nursing Political Science Advertising Elementary Environmental Undeclared Communications Undeclared Criminal Justice Exercise Science Exercise Science Health Promotions Health Care Physical Education

Hometown / High School

Greensboro, N.C./Southeast Guilford Charlotte, N.C./Olympic Hope Mills, N.C./South View Orlando, Fla./Dr. Phillips Winston-Salem, N.C./North Forsyth Asheville, N.C./TC Roberson Raleigh, N.C./Sanderson Boone, N.C./Watauga Apex, N.C./Panther Creek Arden, N.C./TC Roberson Boone, N.C./Watauga Kernersville, N.C./Carver Cumming, Ga./North Forsyth Cary, N.C./Apex Asheville, N.C./Asheville Clemmons, N.C./North Davidson Charlotte, N.C./Harding Sevierville, Tenn./Pigeon Forge Winston-Salem, N.C./Mt. Tabor Concord, N.C./Robinson Fayetteville, N.C./Douglas Byrd Apex, N.C./Apex Waxhaw, N.C./Weddington Charlotte, N.C./Vance Charlotte, N.C./Hopewell Rockingham, N.C./Richmond Senior Concord, N.C./Mt. Pleasant Fairmont, N.C./South Robeson Boone, N.C./Watauga Welcome, N.C./North Davidson Harrisburg, N.C./Hickory Ridge Atglen, Pa./Bishop Shanahan Asheville, N.C./North Buncombe Charlotte, N.C./Mallard Creek Toms River, N.J./Toms River North Alpharetta, Ga./Milton Mooresboro, N.C./East Rutherford Cary, N.C./Panther Creek Brandon, Fla./Brandon Charlotte, N.C./Ardrey Kell Charlotte, N.C./Ardrey Kell Asheville, N.C./AC Reynolds

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Director of Cross Country and Track: John Weaver (Appalachian, 1971), 30th year (Sprints, Hurdles, Relays) Head Cross Country Coach and Assistant Track: Michael Curcio (Appalachian, 1987), 17th year (Distance) Assistant Coach: April Smith (Doane, 2000), 10th year (Throws) Assistant Coach: Damion McLean (Appalachian, 2002), 9th year (Horizontal Jumps, Sprints, Strength and Conditioning) Assistant Coach: David Ward (Appalachian, 1975), 9th year (Pole Vault) Assistant Coach: Gary Murphy (Appalachian, 1976), 5th year (High Jump) Graduate Assistant: James Snyder (George Mason, 2010), 2nd year (Distance, CC) Student Assistant: Jay Weaver, 2nd year (Mid Distance, Long Sprints) Athletic Trainer: Eric Bengston 1st year

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

SPRINTS

Coach Weaver returns an abundance of youthful but experienced sprinters from last year’s squad. Sophomore Breanna Alston earned the SoCon Freshman of the Year award for her outstanding performence during the indoor and outdoor seasons. She led the Mountaineer sprinters with first-place finishes in the 60m dash and the 200m dash at the Southern Conference Indoor Championships. The Greensboro, N.C. native ran ASU’s third-fastest time (24.02) in the 200m on her way to a outdoor conference title. Sophomore Kristen Campbell grabbed a fourth-place finish in the 200m dash and sixth-place in the 60m dash at the SoCon Indoor Championships. Campbell earned a fourth-place finish in the 100m dash and seventh-place finish in the 200m at the conference outdoor meet. Junior D’Shawrna McLucas adds depth to sprints and to the midlde distances. She helped set ASU’s new indoor 4x400-meter relay record (3:51.29) at the Akron Invitational. McLucas earned seventh-place finishes in the 200m at the conference indoor meet and the 400m at the SoCon Outdoor Championships. She finished eighth in the 200m at the conference outdoor meet. Senior Christina Parker, who was also a member on the second-place 4x100-meter relay and fifth-place 4x400-meter relay at the outdoor championships, returns for her final season. ASU returns three-of-four runners from last year’s 4x100-meter relay that was a runner-up at the SoCon Outdoor Championships: Alston, Campbell, and Parker. The Black and Gold return three-of-four runners from last year’s record breaking 4x400-meter relay team: Breahna Morrison, Asia Dunlap, and McLucas.

MIDDLE Distance

Senior Asia Dunlap will lead Appalachian’s middle distance runners. Dunlap finished fourth in the 800m at the SoCon Indoor Championships and claimed the 800m title at the Beach vs. Mountains and the Dick Taylor Relays. The Kernsville, N.C., native earned runner-up in the 800m at the coference outdoor meet and broke ASU’s 400m record (55.11) in a third-place finish.

DISTANCE

during the later part of the cross country season and will look to continue their strong running going into the track and field season. Last year, Orders finished eighth in the 3000m steeplechase at the SoCon Outdoor Championship meet. Hamilton was ASU’s top performer in the Apps’ last six meets this past fall and earned second-team all-SoCon with a 11th-place finish at the SoCon Cross Country Champoinships in Charleston, S.C.

JUMPS

The Mountaineers return four all-conference performers in the jumps category from last year. Sophomore Cassie Crawford claimed the SoCon title in the pole vault at the indoor and outdoor meets. She was named SoCon Athlete of the Month for the Month of January. She recorded a personal best (12-9.5) at the Wake Forest Invitional and is just a half-inch away from tieing ASU’s pole vault record. The Apex, N.C. native tied for ninth at the NCAA East Regional. Junior Meredith Wilson brings depth to ASU’s pole vault squad as she finished seventh at the confernce indoor meet and fifth at the outdoor meet last season.

Breanna Alston

HURDLES

Junior Shenita Martin earned all-SoCon honors in the 400m hurdles and was a member of the fifth-place 4x400-meter relay team at the SoCon Outdoor Championship. Junior Helena Shields finished strong with a sixthplace finish in the 400m hurdles at the conference outdoor meet. Both hurdlers return this season to give Appalachian a solid group in the hurdle events.

THROWS

Junior Gayshawna Watkins, who has won all-SoCon honors seven times during her career and competed at the NCAA East Regional Meet last spring, will carry the Mountaineers in the throws competitions. Watkins claimed her first conference title in the shot put at the SoCon Indoor Championships and also earned runner-up in the weight throw. She led the Mountaineers last spring with runner-up finishes in the shot put, discus and hammer throw at the conference indoor meet. The Mooresboro, N.C. native tied for fifth in the shot put at the NCAA East Regional. Sophomore Ana DeLeon adds depth to ASU’s throwers. She threw a personal best (53-8.25) in the weight throw to earn thirdplace at the conference indoor meet. DeLeon also earned all-conference in the shot put with a eighth-place at the indoor meet. Junior Deanne Tiplady showed her value to the team, when she finished third in the javelin throw at the outdoor conference meet.

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

Gayshawna Watkins Junior Erika Ivey will anchor the Apps’ horizontal jumps unit as she finished third in the triple jump and sixth in the long jump at the outdoor conference meet. She recorded a personal-best (38-11.75) in the triple jump to earn a fifth-place finish at the SoCon Indoor Championships. Sophomore Shaquiela Robinson finished third in the high jump at the conference indoor and outdoor meets. At the SoCon Outdoor Championships, Robinson recorded a personal-best (5-7) to put her sixth all-time in ASU’s record book.

Deanna Tiplady

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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At the conference indoor meet last season, redshirt-senior Amy Neilson finished third in the 5000m. She clocked ASU’s sixth fastest time in the 5000m (17:41.42) at the Akron Invitational. She also finished third in the 10,000m and sixth in the 5000m at the SoCon Outdoor Championships. Senior Hannah Orders and junior Amanda Hamilton marked some of the fastest times

Track and Field

Season Preview

Appalachian State

All- Conference Performers

Appalachian State

Track and Field

Amy Neilson

Redshirt-Senior Charlotte, N.C./ Vance Distance/Cross Country

Personal Bests

Indoor 3,000m - 10:14.98 5,000m - 17:41.42 Outdoor 3,000m - 10:17.59 5,000m - 18:11.09 10,000m - 36:53.70

2010-11 (Senior) -- Cross Counry: Earned first-team all-SoCon with her sixth-place finish at the Southern Conference Championship ... was the Mountaineers’ top finisher at the NCAA Southeast Regional with a time of 22:21.1 ... Track and Field: Earned a third-place finish in the 5,000m at the SoCon Indoor Championships ... ran ASU’s sixth fastest 5,000m time (17:41.42) at the Akron Invitational ... finished third (36:53.70) in the 10,000m at the SoCon Outdoor Championships which put her fourth all-time in ASU’s record book ... grabbed a sixth-place finish in the 5,000m at the conference meet. 2009-10 (Junior) -- Cross Country: One of the Mountaineers’ top contributors as a junior, scoring in all six meets ... Placed 14th at the Covered Bridge Open with a time of 19:06.3. 2008-09 (Sophomore) -- Cross Country: Competed in three races for Appalachian ... ran a season-best time of 20:12 at the Winthrop Invitational ... best finish came at the Lenoir-Rhyne Invitational (23) ... Track and Field: Ran the mile and the 5000m during the indoor season ... Posted a time of 19:03.26 in the 5000m at the Appalachian State Invitational ... ran a career-best time of 18:58 at the UNC-Chapel Hill Invitational (unattatched). 2007-08 (Freshman) -- Cross Country: Season best finish came at Mountaineer Open (17) ... Track and Field: Ran the mile at the App Limited and the 5000m run and the ETSU Invitational during the indoor season.

Asia Dunlap

Senior Kernersville, N.C./Carver Sprints

Personal Bests

Indoor 200m - 26.44 400m - 58.26 800m - 2:12.88 Outdoor 200m - 25.41 400m - 55.11 800m - 2:09.14

2010-11 (Junior): Finished fourth at the SoCon Indoor Championships in the 800m ... helped the 4x400-meter relay team set ASU’s new 4x400m relay record (3:51.29) at the Akron Invitational ... won the 800m event at the Beach vs. Mountains and Dick Taylor Relays-North Carolina ... finished second in the 800m at the SoCon Outdoor Championships and broke ASU’s 400m record (55.11) to earn third-place. 2009-10 (Sophomore): Member of third place distance medley relay team at SoCon Indoor Championships ... member of second place 4x400m relay team at SoCon Outdoor Championships ... placed fifth in the 400m dash at outdoor conference. 2008-09 (Freshman): Member of second place 4x400m relay team at SoCon Indoor Championships ... member of third place 4x400m relay team at SoCon Outdoor Championships.

Hannah Orders Senior Charlotte, N.C./Hopewell GoASU.com

Distance/Cross Country

Personal Bests

Indoor Mile - 5:23.35 3,000m - 10:31.28 5,000m - 18:22.26 Outdoor 3,000m SC - 11:24.17 5,000m - 17:52.65

2011-12 (Senior) --Cross Country: Earned second-team all-SoCon ... was the Mountaineers top-two finishers in the last four races ... ran a season-best 17:43.10 at the 5k conference meet. 2010-11 (Junior)--Cross Country: Finished 20th in the SoCon Championship ... ran a career-best 18:38.4 time at the Blue Ridge Open ... earned her best finish of the season at the Asics-Winthrop Invitational with

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

11th place ... Indoor: Competed in four meets ... earned a second place finish at the Appalachian Open in the 3,000m ... Outdoor: Competed in four meets, including the SoCon Championships ... finished eighth in the 3,000m steeplechase at the conference meet ... earned a third place finish in the 3,000m steeplechase at the Beach vs. Mountain meet. 2009-10 (Junior)--Cross Country: Took 26th place finish at Covered Bridge Open ... Posted a career-best time of 19:42.63 at the SoCon Championship. 2008-09 (Sophomore)--Cross Country: Posted a season-best of 19:50 at Winthrop Invitational. Outdoor: Ran a 19:06.96 5,000m at the Wake Forest Invitational.

Christina Parker

Senior Rockingham, N.C./Richmond Senior Sprints

Personal Bests

Indoor 55m - 7.24 60m - 7.99 200m - 25.65 400m - 60.52 Outdoor 100m - 12.34 200m - 24.83 400m - 59.95

All- Conference Performers

Appalachian State

2010-11 (Junior): Member of the second place 4x100-meter relay team at the SoCon Outdoor Championships ... member of the fifth place 4x400-meter relay team at the outdoor conference meet. 2009-10 (Sophomore): Member of the second place 4x100-meter relay team at SoCon Outdoor Championships ... finished eighth in the 200m at outdoor conference. 2008-09 (Freshman): Member of third place 4x400m relay team at SoCon Outdoor Championships.

Personal Bests

Erika Ivey

Junior Clemmons, N.C./North Davidson Triple Jump/Long Jump/Hurdles

Indoor 55m Hurdles - 7.60 200m - 26.72 Long Jump - 16-5 Triple Jump - 38-11.75 Outdoor Long Jump - 17-9.50 Triple Jump - 39-6.50

2010-11 (Sophomore): Earned a fifth-place finish in the triple jump at the SoCon Indoor Championships ... finished sixth in the long jump at the conference meet ... jumped a personal-best (38-11.75) in the triple jump to earn all-SoCon honors at the SoCon Outdoor Championships.

Shenita Martin

Junior Winston-Salem, N.C./ Mt. Tabor Long Sprints

Personal Bests

Indoor 55m - 7.36 55m Hurdles - 9.41 60m - 8.08 60m Hurdles - 9.77 200m - 26.43 400m - 59.10 Outdoor 400m Hurdles - 62.69

2010-11 (Sophomore): Earned a third-place finish in the 400m hurdles at the SoCon Outdoor Championships ... was member of the fifth-place 4x400-meter relay team at the conference outdoor meet. 2009-10 (Freshman): Member of second place 4x400-meter relay at SoCon Outdoor Championships ... finished fourth in the 400-meter hurdles at outdoor conference.

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17 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 18 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

All- Conference Performers

Appalachian State

Track and Field

D’Shawrna McLucas Junior Fayetteville, N.C./Douglas Byrd Long Sprints

Personal Bests

Indoor 55m - 7.36 60m - 7.95 200m - 25.48 400m - 59.06 Outdoor 200m - 24.75 400m - 57.46

2010-11 (Sophomore): Grabbed a seventh-place finish in the 200m at the SoCon Indoor Championships ... helped the 4x400-meter relay team set ASU’s new record (3:51.29) at the Akron Invitational ... earned a seventh-place finish at the SoCon Outdoor Championships in the 400m ... finished eighth in the 200m at the conference outdoor meet. 2009-10 (Freshman): Member of second place 4x400-meter relay at SoCon Outdoor Championships ... finished eighth in the 400 at outdoor conference.

Helena Shields

Junior Midway, N.C./North Davidson

Personal Bests

Indoor 200m - 26.19 400m - 59.37 800m - 2:29.17 Outdoor 400m Hurdles - 63.33

Long Sprints 2010-11 (Sophomore): Grabbed a sixth-place finish in the 400m hurdles at the SoCon Outdoor Championships ... finished fifth in the 400m hurdles at the High Point Invitational and the Beach vs. Mountains.

Deanne Tiplady

Junior Toms River, N.J./Toms River North

Personal Bests

Outdoor 400m - 67.1 Javelin - 129-11

Javelin 2010-11 (Sophomore): Grabbed a third-place finish in the javelin at the SoCon Outdoor Championships ... was runner-up in the javelin at the High Point Invitational. 2009-10 (Freshman): Runner-up in the javelin at SoCon Outdoor Championships.

Gayshawna Watkins Junior Mooresboro, N.C./East Rutherford Throws 2010-11 (Sophomore): Claimed the conference title in the shot put at the SoCon Indoor Championship and is second all-time (49-5) in ASU’s record book ... earned runner-up in the weight throw at the conference indoor meet ... tied for fifth in the shot put at the NCAA East Regional Meet ... earned runner-up in the shot put, discus, and the hammer throw at the SoCon Outdoor Championships ... claimed the title in the shot put at the Beach vs. Mountains, High Point Invitational, and the Dick Taylor Relays-North Carolina.

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Personal Bests

Indoor Shot Put - 49-5 Weight Throw - 56-8.75 Outdoor Shot Put - 48-7.25 Discus - 143-0 Hammer - 161-5 Javelin - 118-5

2009-10 (Freshman): Finished third at the SoCon Indoor Championships in the shot put and weight throw ... runner-up in the shot put at outdoor conference ... placed fifth in the javelin at SoCon Outdoor Championships ... earned eighth place in the discus at the SoCon Outdoor Championships.

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Meredith Wilson Junior Asheville, N.C./AC Reynolds

Personal Bests

Indoor Pole Vault - 11-0.75 Outdoor Pole Vault - 11-1.75

Pole Vault 2010-11 (Sophomore): Earned a seventh-place in the pole vault at the SoCon Indoor Championships ... finished fifth-place at the SoCon Outdoor Championships in the pole vault.

Breanna Alston

Sophomore Greensboro, N.C./Southeast Guilford Sprints

Personal Bests

Indoor 55m - 7.11 60m - 7.58 200m - 24.48 Outdoor 100m - 11.87 200m - 24.02

All- Conference Performers

Appalachian State

2010-11 (Freshman): Earned Freshman of the Year honors for the indoor and outdoor seasons ... claimed the 60m title at the SoCon Indoor Championships with ASU’s third fastest time (7.58) in school history ... won the 200m crown at the conference indoor meet with ASU’s third fastest time (24.48) in school history ... was a member of the third-place 4x400-meter relay team at the conference meet ... ran ASU’s third fastest time (24.02) in the 200m on her way to a first-place finish at the SoCon Outdoor Championships ... finished runnerup in the 100m at the conference outdoor meet ... finished first at the Liberty Invitational in the 200m ... was a member of the runner-up 4x100-meter relay team and the fifth-place 4x400-meter relay team at the conference meet.

Kristen Campbell

Sophomore Tobaccoville N.C./North Forsyth Sprints

Personal Bests

Indoor 55m - 7.27 60m - 7.74 200m - 25.26 Outdoor 100m - 11.91 200m - 24.70

2010-11 (Freshman): Ran a personal-best (7.74) 60m to take a sixth-place finish at the SoCon Indoor Championships ... finished fourth in the 200m at the conference indoor meet ... earned a fourth-place finish in the 100m at the SoCon Outdoor Championship ... grabbed seventh-place in the 200m at the conference outdoor meet ... was runner-up in the 100m and 200m at the High Point Invitational ... was a member of the runner-up 4x100-meter relay team at the SoCon Outdoor Championships.

Cassie Crawford Sophomore Apex, N.C./Panther Creek

Personal Bests

Indoor Pole Vault - 12-6.75 Outdoor Pole Vault - 12-9.5

2010-11 (Freshman): Claimed the pole vault title at the SoCon Indoor Championships ... was named Athleteof-the-Month for the month of January ... finished first at the Appalachian Open and Mountaineer Open, and also finished runner-up at the Kentucky Invitational ... earned first-place at the SoCon Outdoor Championships ... recorded a personal-best (12-9.5) at the Wake Forest Invitational, and is currently second highest vault in school history ... tied for ninth at the NCAA East Regional Meet.

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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Pole Vault

All- Conference Performers

Appalachian State

Track and Field Personal Bests

Ana DeLeon

Indoor Shot Put - 40-7.50 Weight Throw - 53-8.25 Outdoor Shot Put - 37-5.75 Discus - 125-1.50 Hammer - 124-8

Sophomore Arden, N.C./TC Roberson Throws 2010-11 (Freshman): Threw a personal-best (53-8.25) in the weight throw to earn third-place at the SoCon Indoor Championships ... finished eighth in the shot put at the indoor conference meet ... earned a fourthplace finish in the discus at the High Point Invitational.

Personal Bests

Breahna Morrison

Indoor 55m - 7.50 200m - 25.69 400m - 57.69 Outdoor 200m - 25.54 400m - 57.50 800m - 2:25.87

Sophomore Waxhaw, N.C./Weddington Sprints

2010-11 (Freshman): Earned a fifth-place finish in the 400m at the SoCon Indoor Championships ... was a member of the third-place 4x400-meter relay team at the indoor conference meet ... helped the 4x400-meter relay team set ASU’s new record (3:51.29) at the Akron Invitational.

Personal Bests

Shaquiela Robinson

Indoor 55m Hurdles - 8.61 60m Hurdles - 9.48 High Jump - 5-7.25 Outdoor 100m Hurdles - 15.44 High Jump - 5-7

Sophomore Fairmont, N.C./South Robeson High Jump/Hurdles

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2010-11 (Freshman): Finished third in the high jump at the SoCon Indoor Championships ... cleared a personal-best (5-7.25) at the Kentucky Invitational and is sixth all-time in ASU’s record book ... earned a thirdplace finish at the conference outdoor meet and is sixth all-time (5-7) in ASU’s record book.

Asia Dunlap

Amanda Hamilton

Hannah Orders

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Tatyana Bryant

Meaghan McCauley

Long Jump/Triple Jump

Distance, Cross Country

Freshman Hope Mill, N.C./South View

High School: Earned medals and plaques and was named team MVP ... finished sixth in the long jump a the 2011 USATF National Junior Olympic Outdoor Track & Field Championship ... earned sixth-place in the triple jump at the NCHSAA 4A State Track Championships.

Sydney Cook

Freshman Boone, N.C./Watauga Pole Vault/High Jump High School: Earned all-American honors in the high jump with her fifth place finish at the New Balance Junior Nationals ... finished fourth in the high jump and fifth in the pole vault at the 2011 NCHSAA 4A State Track Championships ... earned fourth-place in the pole vault and fifth-place in the high jump at the 2010 NCHSAA 4A State Track Championships.

Freshman Concord, N.C./Robinson/UNCW

2010-11--Cross Country: Competed in two meets with UNC Wilmington ... finished 25th at the Mt. Olive Invitational ... Indoor: Clocked a personal record, 11:18.33, at the CNU Invitational in the 3,000m ... Tabbed 19:28.39 time in the 5,000m at the Tiger Paw Invitational ... Outdoor: Competed in the Asics Invitational and clocked a 5:23.21 in the 1,500m ... finished 18th in the 5,000m at the Seahawk Invitational.

Taryn Stern

Freshman Harrisburg,N.C./Hickory Ridge Mid-Distance/Cross Country High School: Won the state cross country championship as a junior and finished second as a senior ... earned all-state in indoor track as a junior ... won the state championship in the 800m in outdoor track ... finished second in the 800m at the AAU indoor track national.

Chelsea Farr

Maria Stickley

Freshman Cumming, Ga./North Forsyth

Freshman Atglen, Pa./Bishop Shanahan

Pole Vault

Distance/Cross Country

High School: Earned all-State honors as a junior and was named first-team all-area by the Orlando Sentinel ... finished third in the pole vault at the 2011 GHSA State Track Meet ... sister, Lindsay, competes for the University of Georgia as a pole vaulter.

Katherine Lenhart

Freshman Sevierville,Tenn./Pigeon Forge Throws High School: Earned all-State honors for her second-place performance in the discus ... placed seventh in the discus at the AAU Southeastern District ... earned all-district accolades as a junior and senior in volleyball.

Newcomers

Appalachian State

High School: Earned all-conference honors in cross country and track and field ... earned most valuable athlete for cross country and track and field.

Jasmine Suydam

Freshman Charlotte, N.C./Mallard Creek Throws High School: Finished third in the discus and seventh in the shot put at the NCHSAA 4A State Track Championships ... recorded NCHSAA’s eighth best throw of all-time with a distance of 143.3 in the discus ... was named most valuable female field athlete as a senior by the conference.

Janet Watson High Jump

High School: Earned all-conference honors as a junior and a senior ... placed third in the high jump as junior at the indoor state meet ... finshed second in the outdoor state meet as a senior.

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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Freshman Cary, N.C./Panther Creek

2010 Cross Country Results

Appalachian State

Track and Field

Covered Bridge Open - Boone, N.C. -- 5,000m -- 10 teams, 125 runners -- Team Record 7-2 (3) Brittney Caudle - SO 17:58.64; (6) Amy Neilson - SR 18:20.57; (16) Hannah Orders - JR 18:42.40; (20) Dani Reese - SR 18:53.50; (29) Kaity Cagle SO 19:13.04; (42) Natalie Shaw - SR 19:24.65; (46) Sarah Williamson - SO 19:29.69; (48) Destine Kirkman - FR 19:32.76; (61) Amanda Hamilton - SO 19:52.68; (62) Stephanie Chapman - JR 19:53.58; (65) Allison Cook - FR 19:55.42; (75) Anna Gannett - FR 20:14.74; (76) Kelsey Hanger - JR 20:15.89 Team Scores: 1st- North Carolina (49); 2nd- Wake Forest (57); 3rd- Appalachian State (72); 4th- East Carolina (113); 5th- Florida State (134); 6thHigh Point (141); 7th- Elon (192); 8th- Davidson (202); 9th- Shorter (225); 10th- King (281) Mountaineer Open - Boone, N.C. -- 5,000m -- 6 teams, 59 runners -- No Team Score (25) Kelsey Hanger - JR 19:42.97; Anna Gannett - FR 20:15.43 Team Scores: 1st- Ohio State (17); 2nd- Southern Illinois (57); 3rd- Alabama-Birmingham (75); 4th- Queens (93); 5th- East Tennessee (138); 6thLimestone (179) Asics-Winthrop Invitational- Rock Hill, S.C. -- 5,000m -- 10 teams, 110 runners -- Team Record 15-3 (2) Brittney Caudle - SO 18:07.94; (6) Amy Neilson - SR 18:35.79; (11) Hannah Orders - JR 18:46.38; (14) Dani Reese - SR 18:56.35; (15) Destine Kirkman - FR 18:56.82; (16) Sarah Williamson - SO 18:57.12; (18) Natalie Shaw - SR 19:03.59; (23) Amanda Hamilton - SO 19:15.31; (24) Stephanie Chapman 19:16.27; (27) Allison Cook - FR 19:20.39 Team Scores: 1st- South Carolina (37); 2nd- Appalachian State (45); 3rd- Furman (80); 4th- College of Charleston (120); 5th- Wofford (130); 6thWinthrop (166); 7th- The Citadel (193); 8th- Presbyterian (241); 9th- Francis Marion (251); 10th- Benedict (280) Brooks-Paul Short Run- Bethlehem, Pa. -- 6,000m -- 41 teams, 366 runners -- Team Record 39-20 (25) Brittney Caudle - SO 21:11; (96) Amy Neilson - SR 22:08; (99) Dani Reese - SR 22:10; (102) Hannah Orders - JR 22:12; (179) Sarah Williamson - SO 22:55; (181) Destine Kirkman - FR 22:57; (193) Natalie Shaw - SR 23:05; (212) Amanda Hamilton - SO 23:07; (233) Stephanie Chapman - JR 23:18; (299) Kaity Cagle - FR 23:54 Team Scores: 1st- Georgetown (34); 2nd- Virginia (98); 3rd- James Madison (169); 4th- Cornell (198); 5th- Columbia (205); 6th- Guelph (207); 7th- Richmond (222); 8th- La Salle (315); 9th- New Hampshire (352); 10th- Colgate (377); 11th- William and Mary (381); 12th- Brown (389); 13thLiberty (411); 14th- Bucknell (451); 15th- Penn (493); 16th- Dartmouth (497); 17th- Appalachian State (501); 18th- Maryland (504); 19th- New Mexico State (505); t-20th- Iona (596); t-20th- Vermont (596); 22nd- Towson (597); 23rd- St Joseph’s (628); 24th- Lehigh (652); 25th- Quinnipiac (668); 26th- Kent State (680); 27th- St. Lawrence (700); 28th- U.S. Military Academy (719); 29th- Binghamton (749); 30th- High Point (792); 31stDuquesne (804); 32nd- Massachusetts (814); 33rd- Marist (857); 34th- South Florida (993); 35th- UMBC (1003); 36th- Queen’s (1045); 37th- VCU (1109); 38th- Tennessee (1127); 39th- Villanova (1143); 40th- Delaware (1190); 41st- Mt. St. Mary’s (1216) Blue Ridge Open- Boone, N.C. -- 5,000m -- 18 teams, 167 runners -- Team Record 53-23 (17) Brittney Caudle - SO 18:18.9; (36) Hannah Orders - JR 18:38.4; (46) Dani Reese - SR 18:51.0; (60) Amy Neilson - SR 19:03.4; (62) Stephanie Chapman - JR 19:05.4; (75) Destine Kirkman - FR 19:12.4; (76) Amanda Hamilton - SO 19:13.0; (86) Allison Cook - FR 19:21.9; (108) Natalie Shaw SR 19:38.2; (114) Kaity Cagle - SO 19:44.0; (128) Kelsey Hanger - JR 20:04.9 Team Scores: 1st- Duke (23); 2nd- Virginia Tech (63); 3rd- Mississippi State (127); 4th- Appalachian State (168); 5th- High Point (191); 6th- VMI (195); 7th- Kentucky (197); 8th- Furman (250); 9th- Coastal Carolina (259); 10th- UNC-Wilmington (272); 11th- Georgia State (308); 12th- College of Charleston (314); 13th- Campbell (323); 14th- Milligan (335) 15th- Western Carolina (350); 16th- Lynchburg (417); 17th- Lenoir Rhyne (459); 18th- Gardner-Webb (489) Southern Conference Championship- Boone, N.C. -- 5,000m -- 12 teams, 96 runners -- Team Record 64-24 (6) Amy Neilson - SR 18:06.99; (8) Brittney Caudle - SO 18:18.69; (14) Dani Reese - SR 18:35.16; (20) Hannah Orders - JR 18:54.99; (26) Destine Kirkman - FR 19:04.99; (38) Sarah Williamson - SO 19:17.38; (39) Amanda Hamilton - SO 19:18.46; (47) Stephanie Chapman - JR 19:28.66; (53) Allison Cook - FR 19:38.06 Team Scores: 1st- Samford (71); 2nd- Appalachian State (74); 3rd- UNC Greensboro (87); 4th- Chattanooga (123); 5th- Elon (135); 6th- Furman (144); 7th- College of Charleston (149); 8th- Davidson (161); 9th- Western Carolina (202); 10th- Wofford (274); 11th- The Citadel (319); 12th- Georgia Southern (357)

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NCAA Southeast Regional Championship- Louisville, Ky. -- 6,000m -- 37 teams, 253 runners -- Team Record 77-47 (87) Amy Neilson - SR 22:21.1; (92) Hannah Orders - JR 22:27.6; (106) Dani Reese - SR 22:36.3; (152) Sarah Williamson - SO 23:04.3; (159) Amanda Hamilton - SO 23:11.7; (161) Destine Kirkman - FR 23:13.7; (163) Allison Cook - FR 23:15.8 Team Scores: 1st- Virginia (65); 2nd- North Carolina (100); 3rd- Duke (122); 4th- North Carolina State (153); t-5th- Virginia Tech (208); t-5thJames Madison (208); 7th- Richmond (212); 8th- Clemson (249); 9th- William and Mary (280); 10th- Liberty (321); 11th- Western Kentucky (334); 12th- Wake Forest (339); 13th- Louisville (421); t-14th- Kentucky (439); t-14th- Eastern Kentucky (439); t-16th- George Mason (479); t-16th- UNC Greensboro (479); 18th- South Carolina (486); 19th- High Point (510); 20th- Charlotte (541); t-21st- East Carolina (566); t-21st- VMI (566); 23rdCoastal Carolina (569); 24th- Appalachian State (591); 25th- UNC Wilmington (712); 26th- Davidson (722); 27th- Elon (736); 28th- Western Carolina (806); 29th- College of Charleston (827); 30th- Furman (829); 31st- UNC Asheville (861); 32nd- Wofford (920); 33rd- Murray State (924); 34th- Gardner-Webb (1049); 35th- South Carolina State (1097); 36th- Morehead State (1139); 37th- Longwood (1143)

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Appalachian Invitational Dec. 5 // Boone, N.C.

FIRST-PLACE FINISHERS

200m - Breanna Alston...........................................24.86 800m - Asia Dunlap............................................. 2:18.57 Long Jump - Bianca Harvey..............................18-9.75 High Jump - Rebecca Hazeltine........................ 5-7.75 Pole Vault - Cassie Crawford.............................12-0.25 Weight Throw - Whitney Smyre.......................58-6.50

Appalachian Open

Track and Field

Akron Invitational

Feb. 12-13 // Akron, Ohio TOP-FOUR FINISHERS

2. Blue Triple Jump - Crystal Dukes............... 36-9.75 2. Gold Triple Jump - Bianca Harvey................... 38-4 4. Gold Long Jump - Bianca Harvey.................... 18-7 4. Gold High Jump - Shaquiela Robinson......5-6.50 4. Gold Pole Vault - Cassie Crawford............. 12-6.25 4. Blue Shot Put - Gayshawna Watkins......... 46-6.25 4. Blue Weight - Gayshawna Watkins........... 55-6.25 4. 4x400m Relay....................................................3:51.29 (McFadden, Morrison, McLucas, Dunlap)

1. 200m - Breanna Alston....................................25.08 1. High Jump - Rebecca Hazeltine.................. 5-6.25 1. Pole Vault - Cassie Crawford.......................12-0.25 1. Shot Put - Whitney Smyre.................................44-9 2. Weight Throw - Whitney Smyre................52-5.25 2. Shot Put - Norjai Palma................................44-4.75 2. 55m - Breanna Alston......................................... 7.11 2. 800m - Chenel McFadden........................... 2:22.65 2. 3000m - Hannah Orders............................10:42.96 2. 4x400m Relay.................................................. 3:57.65 (Liriano, Alston, Morrison, McFadden)

Mountaineer Open Jan. 22 // Boone, N.C.

TOP-THREE FINISHERS

1. 800m - Asia Dunlap........................................2:16.52 1. High Jump - Rebecca Hazeltine.........................5-6 1. High Jump - Shaquiela Robinson......................5-6 1. Pole Vault - Cassie Crawford........................12-6.75 1. Shot Put - Norjai Palma..............................45-10.75 2. Weight Throw - Whitney Smyre...................... 54-3 2. 3000m - Brittney Caudle.............................10.28.69 2. Long Jump - Bianca Harvey.........................18-5.75 3. 4x400m Relay...................................................3:57.68 (Dunlap, Morrison, Shields, McFadden)

Kentucky Invitational

Jan. 28-29 // Lexington, Ky. TOP-TEN FINISHERS

2. Pole Vault - Cassie Crawford........................ 12-6.75 4. High Jump - Rebecca Hazeltine....................5-7.25 9. 4x400m Relay....................................................4:09.21 (McFadden, Alston, Morrison, McLucas)

Niswonger Invitational

Feb. 4-5 // Johnson City, Tenn. TOP-FOUR FINISHERS

Breanna Alston: 7.11 - Appalachian Open

60-meter Dash Breanna Alston: 7.58 - SoCon Championships

200-meter Dash

Breanna Alston: 24.48 - SoCon Championships

400-meter Dash

Appalachian Pre-Conference Feb. 18 // Boone, N.C.

FIRST-PLACE FINISHERS

55m - Kristen Campbell...........................................7.28 200m - Nadia Liriano............................................. 25.75 300m - Breanna Alston......................................... 39.09 500m - Chenel McFadden................................1:15.79 3000m - Amanda Hamilton................................ 10:41 High Jump - Rebecca Hazeltine.......................5-7.75 Pole Vault - Cassie Crawford............................12-3.50 Shot Put - Gayshawna Watkins............................ 48-8 Weight Throw - Whitney Snyre.......................59-2.75

800-meter Run

Chenel McFadden: 2:12.66 - SoCon Championships

Mile Run

Brittney Caudle: 5:07.70 - Kentucky Invitational

3000-meter Run

Brittney Caudle: 10:13.42 - SoCon Championships

5000-meter Run

Amy Neilson: 17:41.42 - Akron Invitational

55-meter Hurdles

Michelle Brutus: 8.28 - Appalachian Pre-Conference

SoCon Championships

Feb. 25-26 // Clemson, S.C. TEAM SCORES

1. Appalachian State...........................................185 2. Western Carolina..................................................110.5 3. Georgia Southern......................................................97 4. Elon.................................................................................84 5. Samford..................................................................... 62.5 6. College of Charleston...............................................49 7. UNC Greensboro........................................................31 8. Furman...........................................................................21 9. The Citadel....................................................................13 10. Davidson....................................................................... 8 11. Wofford......................................................................... 2 12. Chattanooga............................................................... 0

TOP-TWO FINISHERS

1. 60m - Breanna Alston........................................... 7.58 1. 200m - Breanna Alston......................................24.48 1. High Jump - Rebecca Hazeltine.................... 5-7.25 1. Pole Vault - Cassie Crawford.........................12-5.50 1. Shot Put - Gayshawna Watkins.........................49-5 1. Weight Throw - Whitney Smyre..................58-9.50 2. Weight Throw - Gayshawna Watkins.........56-8.75 2. Shot Put - Norjai Palma..................................46-8.25 2. 800m - Chenel McFadden............................. 2:21.66 2. Distance Medley.............................................12:05.05 (Reese, Dunlap, McFadden, Caudle)

60-meter Hurdles

Michelle Brutus: 8.98 - SoCon Championships

4x400-METER RELAY

Chenel McFadden, D’Shawrna McLucas, Breahna Morrison, Asia Dunlap: 3:51.29 - Akron Invitational

Long Jump

Bianca Harvey: 19-1.25 - Niswonger Invite/SoCon

Triple Jump

Erika Ivey: 38-11.75 - SoCon Championships

Shot Put

Gayshawna Watkins: 49-5 - SoCon Championships

Weight Throw

Whitney Smyre: 59-2.75 - Apps. Pre-Conference

Pole Vault

Cassie Crawford: 12-6.75 - Kentucky Invitational

High Jump

Rebecca Hazeltine: 5-7.75 - Appalachian Collegiate

PENtathlon

Naadia Crutchfield: 2979 - Akron Invitational

NCAA Qualifier

March 5 // Blacksburg, Va. ALL PARTICIPANTS

9. Long Jump - Bianca Harvey................................18-3 12. Long Jump - Crystal Dukes..............................17-7 12. Pole Vault - Cassie Crawford......................11-9.75 12. Weight Throw - Whitney Smyre................28-7.50

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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2. Pole Vault - Cassie Crawford........................12-5.50 2. Shot Put - Gayshawna Watkins..................45-0.25 2. Weight Throw - Whitney Smyre.................56-3.25 3. Shot Put - Norjai Palma.................................42-7.50 3. Long Jump - Bianca Harvey.........................19-1.25 4. High Jump - Rebecca Hazeltine.........................5-5 4. 60m Hurdles - Michelle Brutus.........................9.09 4. 3000m - Dani Reese.....................................10:34.84

55-meter Dash

Breahna Morrison: 57.69 - SoCon Championships

Jan. 15 // Boone, N.C. TOP-TWO FINISHERS

Season Bests

2011 Indoor Results

Appalachian State

2011 Outdoor Results

Appalachian State Wake Forest Invitational

March 18-19 // Winston-Salem, N.C. TOP-FIVE FINISHERS

1. Pole Vault - Cassie Crawford.........................12-9.50 1. 4x100m Relay........................................................46.48 (Dukes, Alston, Parker, Campbell) 2. High Jump - Rebecca Hazeltine.......................... 5-6 3. Triple Jump - Erika Ivey..................................38-8.75 4. Shot Put - Gayshawna Watkins...................45-9.75 4. 4x400m Relay.................................................... 3:50.98 (Alston, Dunlap, Morrison, McLucas) 5. Shot Put - Norjai Palma..................................43-10.5 5. Long Jump - Bianca Harvey..........................18-0.25

Raleigh Relays

March 25-26 // Raleigh, N.C. TOP-FIVE FINISHERS

4. Shot Put - Gayshawna Watkins.................46-6.75 5. Shot Put - Norjai Palma................................42-11.5

Liberty Invitational

April 1-2 // Lynchburg, Va. FIRST-PLACE FINISHERS

200m - Breanna Alston.......................................... 24.34 5000m - Sarah Williamson.............................. 18:00.52 Pole Vault - Cassie Crawford............................ 12-7.50

Beach vs. Mountains

Apr. 9 // Wilmington, N.C. TOP-TWO FINISHERS

1. Triple Jump - Bianca Harvey........................39-2.25 1. Shot Put - Gayshawna Watkins....................... 46-0 1. Discus - Norjai Palma......................................144-01 1. Pole Vault - Cassie Crawford........................12-5.50 1. 4x100m Relay...................................................... 45.68 (Dukes, Alston, Parker, Campbell) 1. 800m - Asia Dunlap........................................2:13.01 1. 3000m SC - Dani Reese...............................11:33.15 2. 200m - Breanna Alston.................................... 24.20 2. 800m - Chenel McFadden............................2:13.97 2. High Jump - Rebecca Hazeltine...................5-8.75 2. Triple Jump - Erika Ivey...................................... 38-7

High Point

Track and Field

SoCon Championships Apr. 24-25 // Boone, N.C.

TEAM SCORES

1. Appalachian State............................................. 195 2. Western Carolina....................................................138 3. Elon.............................................................................131 4. Samford................................................................. 115.5 5. Georgia Southern.................................................87.5 6. College of Charleston..........................................65.5 7. UNC Greensboro...................................................... 29 8. Furman......................................................................... 25 9. The Citadel.................................................................. 20 10. Chattanooga..............................................................7 11. Wofford.................................................................... 2.5 12. Davidson......................................................................2

TOP-TWO FINISHERS

1. 200m - Breanna Alston.................................... 24.02 1. 400m Hurdles - Chenel McFadden............ 60.94* 1. High Jump - Rebecca Hazeline....................5-8.75 1. Pole Vault - Cassie Crawford........................12-5.50 1. Shot Put - Norjai Palma.................................47-0.75 2. Shot Put - Gayshawna Watkins....................... 45-8 2. Discus - Gayshawna Watkins..........................143-0 2. Hammer Throw - Gayshawna Watkins.......161-5 2. 4x100m Relay...................................................... 46.44 (Dukes, Alston, Parker, Campbell) 2. 100m - Breanna Alston.................................... 11.87 2. 800m - Asia Dunlap........................................2:10.91

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1. High Jump - Rebecca Hazeltine......................5-10* 1. 400m - Breahna Morrison.................................57.50 1. Shot Put - Gayshawna Watkins...................45-9.75 2. Javelin - Deanne Tiplady.................................. 123-2 2. Shot Put - Norjai Palma........................................43-5 2. Pole Vault - Cassie Crawford...............................12-2 2. 100m - Kristen Campbell...................................12.25 2. 100m Hurdles - Molly Vaughn.........................15.39 2. 200m - Kristen Campbell...................................25.01 3. 1500m - Justine Stocks.................................. 4:44.35 3. 100m Hurdles - Shaquiela Robinson.............15.44 3. 400m Hurdles - Shenita Martin................... 1:04.03 3. Discus - Norjai Palma......................................... 135-4

Breanna Alston: 11.87 - SoCon Championships

200-meter Dash

Breanna Alston: 24.02 - SoCon Championships

400-meter Dash

Asia Dunlap: 55.11 - SoCon Championships*

800-meter RUN

Asia Dunlap: 2:09.14 - North Florida Invitational

1500-meter RUN

Justine Stocks: 4:44.35 - High Point Invitational

3000-meter Run

Sarah Williamson: 10:35.21 - Beach vs. Mountains

5000-meter Run

Sarah Williamson: 18:00.52 - Liberty Invitational

10,000- METER Run

Amy Neilson: 36:53.70 - SoCon Championships

100-meter Hurdles

Michelle Brutus: 14.51 - SoCon Championships

400-meter Hurdles

Dick Taylor Tar Heel Relays May 7 // Chapel Hill, N.C.

Chenel McFadden: 60.94 - SoCon Championships*

3000-meter STEEPLECHASE

Dani Reese: 11:21.16 - SoCon Championships

TOP-THREE FINISHERS

1. Shot Put - Gayshawna Watkins.................. 48-0.75 1. 800m - Asia Dunlap.........................................2:09.44 2. Shot Put - Norjai Palma.....................................46-11 2. High Jump - Rebecca Hazeltine..................... 5-10* 3. Pole Vault - Cassie Crawford.............................. 12-2

North Florida Invitational

May 13-14 // Jacksonville, Fla. TOP-FIVE FINISHERS

4x100-meter relay

Crystal Dukes, Breanna Alston Christina Parker, Kristen Campbell: 45:68 - Beach vs. Mountains

4x400-meter relay

Asia Dunlap, Chenel McFadden, Nadia Liriano, Breanna Alston: 3:48.98 - Beach vs. Mountains

Long Jump

Bianca Harvey: 18-10.50 - SoCon Championships

2. Shot Put - Gayshawna Watkins.................. 48-7.25 3. High Jump - Rebecca Hazeltine...................... 5-8.5 3. 800m - Asia Dunlap.........................................2:09.14 5. Pole Vault - Cassie Crawford........................ 12-6.25 5. High Jump - Shaquiela Robinson................... 5-4.5

Triple Jump

Bianca Harvey: 39-7.75 - North Florida Invitational

Shot Put

Gayshawna Watkins: 48-7.25 - No. Florida Invitational

Apr. 17 // High Point, N.C. TOP-THREE FINISHERS

Season Bests 100-meter Dash

NCAA Preliminaries

May 26-28 // Bloomington, Ind.

Hammer Throw

Gayshawna Watkins: 161-5 - SoCon Championships

Discus

ALL PARTICIPANTS

18. High Jump - Rebecca Hazeltine................. 5-8.75 30. Pole Vault - Cassie Crawford......................12-1.50 37. Shot Put - Gayshawna Watkins.................46-8.75

Norjai Palma: 144-1 - Beach vs. Mountains

Javelin

Deanne Tiplady: 129-0 - SoCon Championships

Pole Vault

Cassie Crawford: 12-9.5 - Wake Forest Invitational

High Jump

Rebecca Hazeltine: 5-10 - High Point/UNC Invite* * = School Record

HEPTathlon

Andrea Jones: 3640 - Liberty Invitational

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Covered Bridge Open - Boone, N.C. -- 5,000m -- 12 teams, 118 runners -- Team Record 8-3 (14) Sarah Williamson - Jr., 19.16.1; (17) Amanda Hamilton - Jr., 19:20.7; (22) Kaitlyn Cagle - So., 19:29.7; (30) Kayla Schneider - Fr., 19:44.2, (32) Allison Cook - So., 19:48.3; (33) Hannah Orders - Sr., 19:49.3; (38) Maria Stickley - Fr., 19:56.1; (49) Jenna Williamson - Jr., 20:10.1; (66) Meaghan McCauley - So., 20:38 Team Scores: 1st - North Florida (37); 2nd - Wake Forest (74); 3rd - Florida State “B” team (89); 4th - Appalachian State (109); 5th - East Carolina (111); 6th - Southern Indiana (132); 7th - Indiana of Pennsylvania (155); 8th - High Point (218); 9th - King (TN) (285); 10th - ETSU (297); 11th Augusta State (303); 12th - Shorter (319). Mountaineer Open - Boone, N.C. -- 5,000m -- 6 teams, 56 runners - Team Record 4-1 (7) Amanda Hamilton - Jr., 18:26.9; (8) Sarah Williamson - Jr., 18:27.8; (15) Justine Stocks - RFr., 18:41; (17) Hannah Orders - Sr., 18:44.4; (19) Kayla Schneider - RFr., 18:52.5; (22) Maria Stickley - Fr., 18:58.3; (27) Allison Cook - So., 19:12.5; (28) Jenna Williamson - Jr., 19:18.6 Team Scores: 1st - Ohio State (15); 2nd - Appalachian State (61); 3rd - Queens (N.C.) (79); 4th - Western Carolina (92); 5th - ETSU (128); 6th UNC Asheville (157). Paul Short Run - Bethlehem, Pa. - 6,000m -- 45 teams, 396 runners - Team Record 11-33 (126) Amanda Hamilton - Jr. 22:33; (171) Hannah Orders - Sr., 22:55; (196) Allison Cook - So., 23:07; (198) Sarah Williamson - Jr., 23:09; (210) Justin Stocks - Fr., 23:20; (233) Kayla Schneider - Fr., 23:30; (247) Kaitlyn Cagle - So., 23:45 Team Scores: 1st - Providence (101); 2nd - Villanova (104); 3rd - Syracuse (125); 4th - Georgetown (141); 5th - Virginia (152); 6th - Yale (205); 7th - Cornell (209); 8th - Darthmouth (301); 9th - Boston College (314); 10th - Guelph (341); 11th - Duke (343); 12th - Brown (393); 13th - New Hampshire (425); 14th - Harvard (447); 15th - Navy (499); 16th - Mississippi State (559); 17th - Vermont (564); 18th - La Salle (607); 19th - William and Mary (623); 20th - Maryland (648); 21st - Shippensburg (700); 22nd - Army (709); 23rd - Richmond (718); 24th - Lehigh (736); 25th - Quinnipiac (743); 26th - St. Joseph’s (745); 27th - UNC Greensboro (795); 28th - Bucknell (805); 29th - Johns Hopkins (845); 30th - Penn (873); 31st Towson (875); 32nd - Tennesse (879); 33rd - Georgia State (882); 34th - Appalachian State (901); 35th - Colgate (916); 36th - Duquesne (922); 37th - High Point (926); 38th - Massachusette (952); 39th - Binghamton (1002); 40th - St. Lawrence (1043); 41st - Coastal Carolina (1065); 42nd - Delaware (1196); 43rd - Western Carolina (1239); 44th - Winthrop (1259); 45th - VCU (1449)

2011 Cross Country results

Appalachian State

Blue Ridge Open - Boone, N.C. -- 5,000m - 21 teams, 141 runners - Team Record 17-3 (7) Amanda Hamilton - Jr., 18:23.9; (15) Hannah Orders - Sr., 18:52.0; (22) Justine Stocks - Fr., 18:59.2; (31) Kaitlyn Cagle - So., 19:11.2; (40) Jenna Williamson - Jr., 19:22.2; (46) Maria Stickley - Fr., 19:28.1; (65) Allison Cook - So., 19:41.5 Team Scores: 1st - Furman (56); 2nd - Wake Forest (77); 3rd - High Point (82); 4th - Appalachian State (115); 5th - Campbell (177); 6th - Coastal Carolina (209); 7th - Virginia Tech “B” Team (230); 8th UNC Wilmington (236); 9th UNC Charlotte “B” Team (240); 10th IPFW (292); 11th George Mason (304); 12th Winthrop (314); 13th College of Charleston (357); 14th ETSU (359); 15th Milligan (427); 16th Lenoir-Rhyne (433); 17th UNC Asheville (447); 18th Longwood (471); 19th Gardner Webb (498); 20th Radford (503) 21st Erskine College (616) SoCon Championship - Charleston, S.C. -- 5,000m - 12 teams, 99 runners - Team Record 8-3 (11) Amanda Hamilton - Jr., 17:39.00; (13) Hannah Orders - Sr., 17:43.10; (25) Sarah Williamson - Jr., 18:04.50; (30) Kaitlyn Cagle - Jr., 18:12.20; (38) Allison Cook - So., 18:28.00; (44) Maria Stickley - Fr., 18:32.80; (46) Justine Stocks - Fr., 18:36.40; (56) Stephanie Chapman - Sr., 18:50.60; (66) Jenna Williamson - Jr., 19:10.20. Team Scores: 1st - UNC Greensboro (35); 2nd - Furman (80); 3rd - Elon (111); 4th - Appalachian State (117); 5th - College of Charleston (141); 6th - Western Carolina (143); 7th - Samford (145); 8th - Davidson (178); 9th - Wofford (242); 10th - Georgia Southern (244); 11th - Chattanooga (295); 12th - Citadel (329). NCAA Southeast Regional Championship - Louisville, Ky. -- 6,000m - 35 teams, 240 runners - Team Record 15-19 (60) Amanda Hamilton - Jr., 21:50.2; (81) Hannah Orders - Sr., 22:06.9; (120) Sarah Williamson - Jr., 22:40.7; (122) Kaitlyn Cagle - So., 22:42.5; (143) Allison Cook - So., 23:02.4, (151) Justine Stocks - Fr., 23:08.6; (156) Maria Stickley - Fr., 23:16.4 Team Scores: 1st - Virginia (107); 2nd - N.C. State (113); 3rd - North Carolina (133); 4th - Clemson (147); 5th - Duke (178); 6th - Virginia Tech (199); 7th - UNC Greensboro (211); 8th - James Madison (284); 9th - William and Mary (344); 10th - Charlotte (352); 11th - East Carolina (362); 12th Kentucky (383); 13th - Wake Forest (414); 14th - Richmond (448); 15th - Furman (448); 16th - Western Kentucky (454); 17th - USC Upstate (468); 18th - High Point (506); 19th - Eastern Kentucky (515); 20th - Appalachian State (526); 21st - Elon (539); 22nd - Liberty (624); 23rd - Louisville (634); 24th - South Carolina (638); 25th - Coastal Carolina (668): 26th - College of Charleston (676); 27th - Murray State (697); 28th - Davidson (700); 29th - Western Carolina (715); 30th - UNC Wilmington (758); 31st - Winthrop (797); 32nd - Morehead State (863); 33rd - VMI (950); 34th Longwood (967); 35th - Gardner-Webb (1048)

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17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

Cross Country Record Book GoASU.com

Appalachian State

Track and Field

Top 5,000 Meter Times 17:13.9 Whitney Ball 17:17.0 M.J. Harrelson 17:18.5 Vanessa Kosmala 17:34.1 Jenna Wrieden 17:39.0 Amanda Hamilton 17:40.38 Brittney Caudle 17:43.1 Hannah Orders 17:49.1 Sarah Primeau 17:50.7 Meghan Gaffney 17:52.4 Kasey Smith

1989 1999 1989 2006 2011 2009 2011 2002 2006 2006

Sophomore 21:11.0 21:38.0 22:05.0 22:11.0 22:24.7 22:32.0 22:53.0 22:55.0 22:58.4 23:07.0

Brittney Caudle Katie Sujkowski Kasey Smith Meghan Gaffney Hannah Parks Stephanie Chapman Jennifer Kelley Sarah Williamson Christina Post Amanda Hamilton

Top 6,000 Meter Times 20:27.0 Brittney Caudle 20:53.0 Katie Sujkowski 21:04.0 Sarah Primeau 21:23.8 Jenna Wrieden 21:28.2 MJ Harrelson 21:31.0 Kasey Smith 21:43.0 Meghan Gaffney 21:50.2 Amanda Hamilton 21:55.0 Noel Smith 22:06.9 Hannah Orders

2009 2003 2002 2006 2000 2005 2006 2011 2002 2011

Junior 20:53.0 21:31.0 21:43.0 21:50.2 22:12.0 22:21.3 22:25.0 22:25.0 22:32.0 22:40.7

Katie Sujkowski Kasey Smith Meghan Gaffney Amanda Hamilton Hannah Orders Hannah Parks Jennifer Kelley Amy Neilson Dani Reese Sarah Williamson

2003 2005 2006 2011 2010 2007 2004 2009 2009 2011

Senior 20:55.0 21:04.0 21:23.8 21:28.2 21:31.0 22:06.9 22:08.0 22:10.0 22:27.0 23:05.0

Katie Sujkowski Sarah Primeau Jenna Wrieden MJ Harrelson Kasey Smith Hannah Orders Amy Neilson Dani Reese Jennifer Povick Natalie Shaw

2004 2002 2006 2000 2006 2011 2010 2010 2007 2010

Top 5,000 Meter Times by Class Freshman 17:40.38 Brittney Caudle 17:54.2 MJ Harrelson 18:06.9 Jennifer Kelley 18:32.8 Maria Stickley 18:34.9 Beth Ruggles 18:36.4 Justine Stocks 18:38.5 Johanna Allen 18:48.0 Kasey Smith 18:48.9 Noel Smith 18:49.0 Hannah Parks 18:53.0 Addie Bower

2009 1996 2002 2011 1984 2011 2000 2003 2002 2005 1996

Sophomore 17:19.0 17:58.64 18:03.1 18:05.0 18:11.3 18:19.0 18:23.3 18:25.3 18:26.2 18:28.0

MJ Harrelson Brittney Caudle Katie Sujkowski Michelle Crow Sarah Primeau Vanessa Tysor Hannah Parks Beth Ruggles Corie Fuchs Allison Cook

1998 2010 2002 1986 2000 1986 2006 1985 1996 2011

Junior 17:17.0 17:39.0 17:50.7 18:03.0 18:04.5 18:09.1 18:11.0 18:12.2 18:21.2 18:22.0

MJ Harrelson Amanda Hamilton Meghan Gaffney Sarah Primeau Sarah Williamson Lisa Mitchell Jenny Chase Kaitlyn Cagle Vanessa Tysor Katie Sujkowski

1999 2011 2006 2001 2011 1983 1996 2011 1987 2003

Senior 17:13.9 17:17.4 17:18.5 17:34.1 17:43.1 17:49.4 17:52.4 17:59.8 18:01.6 18:02.5

Whitney Ball MJ Harrelson Vanessa Kosmala Jenna Wrieden Hannah Orders Sarah Primeau Kasey Smith Jennifer Povick Karen Osada Katie Sujkowski

1989 2000 1989 2006 2011 2002 2006 2007 1987 2004

Top 6,000 Meter Times by Class Freshman 20:27.0 Brittney Caudle 21:55.0 Noel Smith 22:09.0 Trinity Foreman 22:15.0 Jennifer Kelley 22:23.0 Hannah Parks 22:45.0 Kasey Smith 22:52.0 Stephanie Chapman 22:52.0 Sarah Williamson 22:53.0 Christina Post 22:54.0 Meghan Gaffney

2009 2002 2009 2002 2005 2003 2008 2009 2005 2004

2010 2002 2002 2005 2006 2009 2003 2010 2006 2010

SoCon Individual Champions/Runners of the Year 1985 Beth Ruggles 18:25.3 1986 Michelle Crow 18:05.0 1987 Beth Ruggles 18:21.0 1988 Whitney Ball 18:09.0 1989 Whitney Ball 17:13.0 1992 Carrie Hogg 19:05.0 1998 M.J.Harrelson 18:18.0 1999 M.J.Harrelson 17:47.3 2000 M.J.Harrelson 17:17.4 2003 Katie Sujkowski 18:39.0 2009 Brittney Caudle 17:47.3 Southern Conference Team Championships 1986 29 points at UT-Chattanooga 1987 43 points at Davidson 1988 28 points at Furman 1989 26 points at Marshall 1990 26 points at Western Carolina 1991 31 points at Appalachian 1992 34 points at Virginia Military 1996 33 points at Western Carolina 2002 43 points at College of Charleston NCAA Qualifiers 1989 Whitney Ball 1998 MJ Harrelson 1999 MJ Harrelson 2000 MJ Harrelson NCAA Southeast All-Region 1989 Whitney Ball Vanessa Kosmala 1998 Mary Jayne Harrelson 1999 Mary Jayne Harrelson 2000 Mary Jayne Harrelson 2003 Katie Sujkowski 2008 Meg Gaffney 2009 Brittney Caudle

All-Southern Conference Runners 1985 1986 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011

Beth Ruggles Michelle Crow Vanessa Tysor Cindy Little Beth Ruggles Beth Ruggles Vanessa Tysor Karen Osada Whitney Ball Jennifer Bowers Traci McIntyre Gina Gomez Heidi Barger Whitney Ball Vanessa Kosmala Heidi Barger Traci McIntyre Laura Girouard Heidi Barger Dee Anna Davis Jennifer Bowers Leigh Cooper Melanie Babb Leigh Wallace Dee Anna Davis Julie Anderson Janet Osada Nicole Disher Carrie Hogg Julie Cooper Nicole Disher Dawn Wehrenberg Suzanne Black Dawn Wehrenberg Christina Olson Christina Olson MJ Harrelson Jenny Chase Corie Fuchs MJ Harrelson Laura Walkup MJ Harrelson Heather Needham MJ Harrelson Sarah Primeau Johanna Allen Sarah Primeau Sarah Primeau Katie Sujkowski Jennifer Kelley Katie Sujkowski Katie Sujkowski Jennifer Kelley Kasey Smith Kasey Smith Meghan Gaffney Jenna Wrieden Meghan Gaffney Kasey Smith Jennifer Povick Meghan Gaffney Hannah Parks Brittney Caudle Katie Booker Amy Neilson Brittney Caudle Dani Reese Amanda Hamilton Hannah Orders

1st 1st 2nd 6th 7th 1st 3rd 6th 1st 4th 7th 9th 10th 1st 2nd 5th 8th 3rd 4th 5th 6th 8th 9th 3rd 5th 6th 9th 10th 1st 2nd 5th 10th 10th 4th 2nd 3rd 4th 5th 10th 1st 9th 1st 8th 1st 4th 10th 3rd 2nd 3rd 4th 1st 4th 8th 9th 6th 7th 2nd 4th 5th 3rd 2nd 13th 1st 13th 6th 8th 14th 11th 13th

Bold - Denotes Current Mountaineer

16 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 170 - Individual Indoor Champions

Appalachian State Lamonda Miller Shonte’ Pinkston Jennifer Claud Lynett Farmer Melissa Morrison Ronda White Christy Hunter Alice Vinson Christina Roberts Ashley McKiver

60m Dash 7.44 7.55 7.58 7.61 7.64 7.64 7.66 7.69 7.74 7.77

Jennifer Claud 2005 Shonte’ Pinkston 2001 Breanna Alston 2011 Ashley McKiver 2008/2010 Christina Roberts 2005 Crystal Dukes 2011 Vonteena Knotts 2007 Taiisha Goins 1996 Kristen Campbell 2011 Monica Johnson 2009

200m Dash 23.84 Lamonda Miller 24.44 Jennifer Claud 24.48 Breanna Alston 24.60 Shonte’ Pinkston 24.84 Katrina Lee 24.90 Lynette Gardin 24.95 Christina Roberts 25.01 Andrea Matthews 25.03 Ronda White 25.19 Angela Pryor 25.19 Ashley McKiver

1989 2005 2011 2000 1994 1991 2005 2000 2004 2000 2008

300m Dash 39.09 Breanna Alston 40.29 Lynette Gardin 40.44 Nadia Liriano 41.00 Andrea Matthews 41.14 D’Shawna McLucas 41.47 Kristen Campbell 41.85 Monica Teeter 42.02 Deirdre Keyes 42.09 Lynda Hiller 42.15 Christina Parker

2011 1992 2009 2000 2011 2011 1992 1987 2007 2011

400m Dash 56.34 Lynette Gardin 57.69 Breahna Morrison 57.72 Lynda Hiller 57.82 Matasha Brown 57.87 Tonie Lazenby 58.03 Tyler Caudle 58.24 Nadia Liriano 58.26 Asia Dunlap 58.29 Andrea Matthews 58.31 Piper Taylor

1992 2011 2010 2004 1994 2001 2009 2010 2000 2005

MJ Harrelson Chenel McFadden Breahna Morrison Katie Sujkowski Andrea Matthews Alice Stolpe Sheila Green Michelle Simmons Abby Slack Carmen Nordman

1999 2011 2011 2001 2000 2001 1987 1995 1999 1987

600m Run 1:43.2 1:43.3 1:44.1 1:44.4 1:44.5 1:47.0 1:47.2 1:53.0

Tania Free Traci McIntyre Carrie Robinson Jenny Sheets Michelle Simmons Jennifer Vest Tera Pitts Heidi Barger

1991 1989 1991 1995 1995 1995 1995 1991 1998

Event 55m 60m 200m 300m 400m 500m 600m 800m 1000m 1500m Mile Run 3000m Two Mile Three Mile 5000m 55m Hurdles 60m Hurdles 200m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Shot Put 20 lb Weight Pole Vault Pentathlon 60 yd 60 yd Hurdles 300 yd 440 yd 500 yd 600 yd 1000 yd 2:12.66 2:12.88 2:13.29 2:13.7 2:15.28 2:15.6 2:17.4 2:17.5 2:17.6

Mark 6.82 7.44 23.84 39.09 56.34 1:14.73 1:43.2 2:07.74 2:57.64 4:48.2 4:39.53 9:39.84 10:55.9 17:53.0 16:52.8 7.66 8.33 28.10 49.76 44-2 20-10.5 5-9.25 5-9.25 51-2.75 60-2 13-3.75 3361 6.89 7.87 35.94 62.34 1:11.5 1:30.7 2:42.1

Individual Records Athlete Lamonda Miller Jennifer Claud Lamonda Miller Breanna Alston Lynette Gardin Mary Jayne Harrelson Tania Free Mary Jayne Harrelson Katie Sujkowski Michelle Crow Mary Jayne Harrelson Meghan Gaffney Beth Ruggles Lisa Mitchell Whitney Ball Melissa Morrison Melissa Morrison Charlotte Redden Myra Keeter Ronda White Vonteena Knotts Cindy Miner Rebecca Hazeltine Beverly Burnett Nikole Simmons Suzanne Makinson Kiara Crutchfield Lamonda Miller Melissa Morrison Lamonda Miller Melissia Rogers Lynette Gardin Carmen Nordman Karen Osada

Chenel McFadden Asia Dunlap Katie Sujkowski Jennifer Bowers Kala Robertson Jennifer Povick Anna Baker Jenny Sheets Carrie Hogg

2011 2011 2002 1991 2008 2008 2008 1994 1993

1000m Run 2:57.6 Katie Sujkowski 3:01.2 Vanessa Tysor 3:03.5 Jennifer Bowers 3:05.5 Karn Osada 3:07.9 Heidi Barger 3:09.4 Leigh Wallace 3:10.7 Dawn Wehrenberg 3:11.2 Karen Underwood 3:11.2 Kala Robertson 3:14.8 Janet Osada

2002 1987 1991 1987 1990 1992 1995 1998 2009 1992

Mile Run 4:39.52 4:53.05 4:53.91 4:56.32 4:59.88 5:01.30 5:02.8 5:05.71 5:06.31 5:06.33

1999 2009 2009 2003 1999 2007 1987 2007 2010 2008

MJ Harrelson Meghan Gaffney Jen Povick Katie Sujkowski Abby Reeder Hannah Parks Vanessa Tysor Kasey Smith Trinity Foreman Kala Robertson

2000m Run 7:06.7 Laura Girouard 7:23.2 Julie Anderson

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

1991 1991

Site East Tennessee East Tennessee East Tennessee Appalachian East Tennessee Clemson Virginia Tech Virginia Tech Appalachian Virginia Tech Indianapolis (NCAA) Penn State East Tennessee East Tennessee East Tennessee Virginia Tech New York (USA T&F) Kent State Kent State Clemson Appalachian East Tennessee Penn State Appalachian North Carolina Virginia Tech Clemson (SoCon) North Carolina Tennessee East Tennessee North Carolina Tennessee East Tennessee East Tennessee

Date 1989 2005 1989 2011 1992 1999 1991 1998 2002 1987 1999 2009 1987 1985 1989 1993 1993 1995 2001 2004 2007 1995 2009 2006 2006 2004 2010 1989 1992 1987 1989 1992 1987 1987

3000m Run 9:39.84 Meghan Gaffney 9:48.6 Whitney Ball 9:50.21 Sarah Primeau 9:53.41 Jen Povick 9:55.63 Jenna Wrieden 9:56.63 Abby Reeder 9:56.76 Kasey Smith 10:02.4 Leigh Wallace 10:03.39 Hannah Parks 10:09.73 Trinity Foreman

2009 1989 2003 2009 2007 1999 2007 1992 2007 2010

5000m Run 16:52.94 Whitney Ball 17:07.94 Leigh Wallace 17:26.46 Jenna Wrieden 17:34.54 Sarah Primeau 17:38.96 Kasey Smith 17:41.42 Amy Neilson 17:45.19 Meghan Gaffney 17:47.97 Jennifer Kelley 17:57.14 Nicole Disher 17:58.82 Heather Needham

1989 1992 2007 2003 2007 2011 2006 2005 1994 2000

55m Hurdles 7.66 Melissa Morrison 7.86 Ronda White 8.07 Trice Roundtree 8.20 Beth Burleson 8.24 Tondra White 8.25 Charlotte Redden 8.28 Michelle Brutus 8.28 Bobbie Puckett 8.35 Joanna Davis 8.36 Kiara Crutchfield

1993 2003 1997 1994 2003 1995 2011 1987 2011 2009

60m Hurdles 8.33 Melissa Morrison 8.48 Ronda White 8.80 Kiara Crutchfield

1993 2004 2010

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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500m Run 1:14.73 1:15.79 1:16.79 1:17.20 1:17.48 1:17.68 1:20.2 1:20.5 1:20.52 1:20.8

800m Run 2:07.74 MJ Harrelson

1989 2001 2003 1990 1993 2003 1985 1994 2005 2007

Indoor record book

55m Dash 6.82 6.88 6.89 6.93 6.98 7.03 7.05 7.05 7.08 7.10

Track and Field

Indoor Record Book GoASU.com

Appalachian State

8.83 8.83 8.88 8.97 9.01 9.21 9.25

Trice Roundtree Tondra White Michelle Brutus Naadia Crutchfield Porsha’ Evans-Hardy Kristie Boggan Kirsten Bowden

200m Hurdles 28.50 Charlotte Redden 29.30 Angel Miklovic 29.50 Trice Roundtree

1997 2004 2009 2010 2008 2005 2001 1995 1995 1995

300m Hurdles 49.76 Myra Keeter 50.31 Markita Mackey 51.08 Melanie Hicks 51.48 Kylene Sorensen

2001 2000 2000 2001

High Jump 5-9.25 5-9.25 5-9 5-8 5-8 5-7.25 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6 5-6

1995 2009 1989 1984 1992 2011 1982 1983 1987 1987 1987 2001 2002 2004 2004 2007 2010

Cindy Miner Rebecca Hazeltine Linda McKoy Pat Poole Sabrina Hill Shaquiela Robinson Kim Mathis Kathy Krcji Jeanne King Kasey Barnette Meg Warren Nancy Hinson Leigh Anne Ronk Suzanne Makinson Shannon Meadows Meg Phillips Bridgette Hills

Long Jump 20-10.50 Vonteena Knotts 20-3.50 Danielle Thorpe 19-10.50 Melissa Morrison 19-8.75 Ronda White 19-6.25 Jennifer Claud 19-3.50 Alice Vinson 19-2.75 Angela Pryor 19-2 Nikki Harris 19-2 Monica Johnson 19-1.25 Bianca Harvey

2007 2007 1993 2003 2005 1994 2000 1994 2007 2011

Triple Jump 44-2 Ronda White 41-11.25 Jennifer Claud 41-9.75 Kirsten Bowden 41-7.25 Danielle Thorpe 41-6 Precious Quire 41-3.25 Tondrea White 40-11.50 Melissa Morrison 40-9 Vonteena Knotts 40-8 Sabrina Hill 40-7.50 Paula Moore

2004 2005 2001 2009 1995 2002 1992 2007 1991 2005

Shot Put 51-2.75 49-5 48-3.5 47-7.25 46-8.25 46-4 45-5.25 45-1.50 44-7.50 42-4 41-11.5

2006 2011 2008 1998 2011 2006 2004 2011 2003 1991 2009

Beverly Burnett Gayshawna Watkins Brittani Williams Ayokka Green Norjai Palma Kristie Boggan Nikole Simmons Whitney Smyre LaShana Poole Michelle Rhyne Lily Tallent

20 Lb. Weight Throw 60-2 Nikole Simmons 59-2.75 Brittani Williams 59-2.75 Whitney Smyre 58-1 LaShanna Poole 56-11.25 Beverly Burnett 56-8.75 Gayshawna Watkins 55-3.75 Kristie Boggan 55-1.50 Ayokka Green 53-8.25 Ana DeLeon 52-0.50 Carla Durham

2006 2008 2011 2003 2006 2011 2006 1998 2011 2009

Pole Vault 13-3.75 12-6.75 12-1.50 12-0.75 11-10 11-5.75 11-5.75 11-5.75 11-0.75 11-0

Track and Field

Suzanne Makinson Cassie Crawford Shea Snow Julie Ward Ashley Beale Caren Mah Kaitlyn Heeke Meg Irwin Meredith Wilson Jessica Fowler

2004 2011 2009 2009 2010 2006 2008 2008 2011 2004

Pentathlon 3361 Kiara Crutchfield 3342 Tondra White 3227 Kristie Boggan 3162 Myra Keeter 3053 Caroline Jett 2979 Naadia Crutchfield 2943 Crystal Dukes 2911 Andrea Jones 2703 Julie Ward 2579 Emily Wright

2010 2004 2005 2004 2006 2011 2008 2011 2007 2006

60m Hurdles - Pentathlon 8.92 Kiara Crutchfield 9.04 Tondra White 9.23 Kristie Boggan 9.33 Myra Keeter 9.54 Crystal Dukes 9.20 Naadia Crutchfield

2009 2004 2005 2004 2008 2011

Event Mark 4 x 150m 1:15.9 4 x 200m 1:44.0 4 x 300m 2:49.59 4 x 400m 3:51.29 Mile Relay 3:57.47 4 x 800m 9:33.4 2-Mile Relay 9:29.6 4 x 1500m 20:20.3 Sprint Medley 2:37.7 (400-200-200-300) Sprint Medley 4:14.9 (400-200-200-800) DMR 11:37.28 (1200-400-800-1600)

High Jump - Pentathlon 5-3 Tondra White 5-1 Caroline Jett 5-1 Kiara Crutchfield 5-0 Julie Ward 4-11.5 Crystal Dukes

2004 2006 2010 2008 2008

Shot Put - Pentathlon 46-4 Kristie Boggan 36-5 Crystal Dukes 33-4 Julie Ward 33-3.75 Andrea Jones 32-11 Kiara Crutchfield

2006 2008 2008 2011 2008

Long Jump - Pentathlon 17-9.50 Kiara Crutchfield 17-5.25 Andrea Jones 17-4 Myra Keeter 16-4.25 Kristie Boggan 16-3.75 Tondra White

2010 2011 2004 2004 2004

800m - Pentathlon 2:27.80 Caroline Jett 2:32.92 Tondra White 2:33.53 Myra Keeter 2:38.80 Kristie Boggan 2:39.48 Kiara Crutchfield

2006 2004 2004 2005 2010

Relay Records

Athletes Site Date Priscilla Coleman, Christy Hunter Virginia Tech 1984 Sharon Suggs, Lou Ann Wynn Melissa Morrison, Alicia Foust Virginia Tech 1993 Alice Vinson, Katrina Lee Angela Pryor, Andrea Matthews Clemson 2000 Shonte’ Pinkston, Tanisha Taylor Chenel McFadden, Breahna Morrison Akron 2011 D’Shawrna McLucas, Asia Dunlap Tonie Lazenby, Monica Teeter East Tennessee 1992 Lynette Gardin, Carrie Robinson Suzanne Black, Carrie Hogg VMI 1993 Lone Pedersen, Dawn Wehrenberg Jennifer Bowers, Laura Girouard East Tennessee 1991 Tania Free, Heidi Barger Beth Ruggles, Holly DeCann Virginia Tech 1986 Vanessa Tysor, Cindy Little Sheila Green, Christy Hunter Virginia Tech 1986 Lamonda Miller, Kristel Lovgren Monica Teeter, Lynette Gardin Virginia Tech 1990 Tonie Lazenby, Tania Free MJ Harrelson, Abby Slack Atlanta (USATF) 1999 Angela Pryor, Abby Reeder

Lamonda Miller Lynett Farmer Linda McKoy Lynette Gardin Deirdre Keyes

1989 1989 1987 1989 1989

600yd Run 1:30.7 1:31.0 1:33.9 1:35.6 1:36.5

60 yd Hurdles 8.64 Bobbie Puckett 8.66 Patrina Massey 8.91 Lynne Ray 8.92 Tammy Pearsall 9.04 Vea Jenkins

1987 1987 1989 1989 1987

1000 yd Run 2:42.1 Karen Osada 2:42.8 Julie Anderson 2:45.1 Vanessa Tysor 2:50.5 Lone Pedersen 2:53.9 Erika Kenner

1987 1992 1987 1992 1987

440 yd Dash 62.34 Melissa Rogers 62.34 Monica Teeter

1989 1989

500 yd Run 1:11.50 Lynette Gardin 1:13.10 Carrie Robinson

1992 1992

1500m Run 4:48.0 Michelle Crow 4:48.3 Karen Osada 4:55.0 Beth Ruggles 4:56.0 Heidi Barger 4:57.0 Cindy Little

1987 1987 1987 1990 1987

60yd Dash 6.89 7.15 7.34 7.36 7.37

Carmen Nordman Tania Free Carrie Hogg Melanie Babb Monica Jarrell

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

1987 1992 1992 1992 1987

Track and Field

Individual Records Event 100m 200m 400m 800m 1500m 3000m 3000m SC 5000m 10,000m 100m H 400m H Triple Jump High Jump Long Jump Shot Put Discus Javelin Hammer Pole Vault Hepthalon

Mark 11.22 23.21 55.11 2:03.10 4:14.30 9:35.92 10:41.55 16:13.5 34:53.6 13.24 60.94 43-3 5-10 20-5.25 53-5.50 157-4 190-5 190-5 12-10 4519

Athlete Lamonda Miller Lamonda Miller Asia Dunlap Mary Jayne Harrelson Mary Jayne Harrelson Mary Jayne Harrelson Meghan Gaffney Whitney Ball Whitney Ball Melissa Morrison Chenel McFadden Ronda White Linda McKoy Sabrina Hill Melissa Morrison Beverly Burnett Brittani Williams Meg Warren Nikole Simmons Suzanne Makinson Kiara Crutchfield 1989 1993 2000 2005 2004 1989 1989 2008 2011 2011 1985

200m Dash 23.21 Lamonda Miller 23.72 Jennifer Claud 24.02 Breanna Alston 24.07 Melissa Morrison 24.11 Christy Hunter 24.17 Ashley McKiver 24.19 Lynette Gardin 24.27 Shonte’ Pinkston 24.35 Angela Pryor 24.41 Karen Houston

1989 2004 2011 1993 1986 2008 1991 2001 1999 1999

400m Dash 55.11 Asia Dunlap 55.23 Katrina Lee 55.35 Christy Hunter 55.67 MJ Harrelson 55.99 Lynette Gardin 56.14 Melissia Rogers 56.44 Matasha Brown 56.48 Asia Dunlap 56.91 Lynda Hiller 56.97 Juanita Welford

2011 1993 1986 2001 1992 1990 2004 2009 2007 1996

800m Run 2:03.10 2:08.20 2:09.14 2:10.84 2:11.54 2:13.77 2:13.87 2:13.97 2:14.34 2:14.34

2001 2009 2011 1990 1991 2008 2003 2011 1984 1994

MJ Harrelson Jen Povick Asia Dunlap Vanessa Kosmala Jennifer Bowers Kala Robertson Katie Sujkowski Chenel McFadden Donna Kozlowski Jenny Sheets

1500m Run 4:14.30 MJ Harrelson 4:21.74 Vanessa Kosmala

2001 1990

4:28.34 4:29.05 4:32.51 4:35.23 4:35.74 4:35.74 4:36.64 4:37.49

Date 1989 1989 2011 2001 2001 2001 2007 1990 1989 1993 2011 2003 1989 1989 1993 2006 2008 1987 2006 2004 2008

Jennifer Povick Katie Sujkowski Meghan Gaffney Abby Reeder Whitney Ball Jennifer Bowers Heidi Barger Johanna Allen

2009 2003 2007 1999 1990 1991 1990 2001

3000m Run 9:35.92 MJ Harrelson 9:37.14 Vanessa Kosmala 9:37.84 Whitney Ball 9:40.32 Abby Reeder 9:52.94 Beth Ruggles 10:05.24 Heidi Barger 10:07.34 Leigh Wallace 10:08.44 Christina Olson 10:08.74 Michelle Crow 10:09.52 Johanna Allen

2001 1990 1989 1999 1986 1990 1992 1996 1987 2001

3000m Steeplechase 10:41.55 Meghan Gaffney 11:06.16 Hannah Parks 11:24.17 Hannah Orders 11:25.85 Charlotte Walsh 11:27.40 Stephanie Chapman 11:32.28 Jenna Wrieden 11:34.94 Marivi Mercado 11:35.94 Kelsey Hanger 11:41.02 Ehrin Irvin 11:47.46 Missy Dock

2007 2010 2011 2008 2011 2007 2004 2010 2004 2003

Sarah Primeau Janelle Silverman Noel Smith Jannica Hjertman

2003 2003 2003 1995

100m Hurdles 13.24 Melissa Morrison 13.73 Ronda White 14.00 Trice Roundtree 14.35 Sheree Robbins 14.36 Tondra White 14.39 Michelle Brutus 14.40 Bobbie Puckett 14.51 Charlotte Redden 14.51 Michelle Brutus 14.52 Tammy Pearsall 14.52 Beth Burleson

1993 2004 1997 1993 2003 2009 1986 1995 2011 1991 1995

400m Hurdles 60.94 Chenel McFadden 61.00 Monica Teeter 61.31 Tondra White 62.33 Chenel McFadden 62.36 Beth Burleson 62.90 Michelle Brutus 63.22 Shenita Martin 63.33 Helena Sheilds 64.50 Tammy Pearsall 64.84 Donna Kozlowski

2011 1989 2002 2007 1995 2008 2010 2011 1989 1984

Long Jump 20-5.25 Melissa Morrison 20-1.50 Ronda White 20-0.50 Linda McKoy 19-11.50 Vonteena Knotts 19-8 Deirdre Keyes 19-4.75 Danielle Thorpe 19-3 Beverly Coleman 19-2 Bianca Harvey 19-0.50 Alice Vinson 19-0 Precious Quire

1993 2004 1990 2007 1990 2009 1983 2010 1994 1994

Triple Jump 43-3 Ronda White 43-2.25 Danielle Thorpe 42-6.75 Kirsten Bowden 41-9.75 Tondra White 41-7 Sabrina Hill 41-2 Melissa Morrison 40-11.75 Precious Quire 40-11 Vonteena Knotts 40-8.25 Paula Moore 40-8.25 Jennifer Claud

2003 2010 2001 2004 1991 1993 1994 2008 2004 2005

High Jump 5-10 5-10 5-10 5-8 5-8 5-7 5-7 5-6 5-6 5-6 5-6 5-6

Linda McKoy Sabrina Hill Rebecca Hazeltine Meg Warren Kasey Barnette Cynthia Miner Shaquiela Robinson Beverly Coleman Pat Poole Jeanne King Patricia Denson Beth Burleson

1989 1989 2011 1986 1987 1993 2011 1983 1984 1987 1988 1995 2006 2008 2011 1998 2011 2006 2010 2004 2003 2009

5000m Run 16:12.54 Whitney Ball 16:25.94 Vanessa Kosmala 17:06.43 Jennifer Povick 17:06.95 Meghan Gaffney 17:11.62 Jenna Wrieden 17:12.54 Leigh Wallace 17:16.46 Sarah Primeau 17:20.72 Abby Reeder 17:22.73 Kati Sujkowski 17:30.64 Beth Ruggles

1990 1990 2009 2006 2007 1992 2003 1999 2005 1988

Shot Put 53-5.50 50-3.50 48-7.25 48-1 47-00 46-0 43-11.25 43-8 43-4.35 43-1.25

Beverly Burnett Brittani Williams Gayshawna Watkins Ayokka Green Norjai Palma Kristie Boggan Whitey Smyre Crystal Miller LaShana Poole Lily Tallent

10000m Run 34:53.64 Whitney Ball 35:50.54 Leigh Wallace 36:50.18 Jenna Wrieden 36:53.70 Amy Neilson 37:02.44 Lisa Mitchell 37:03.84 Nicole Disher

1989 1992 2007 2011 1985 1994

Discus 157-4 154-1 152-1 146-3 144-4 141-2 140-7

Brittani Williams LaShana Poole Ayokka Green Nikole Simmons Kristie Boggan Lily Tallent Michelle Rhyne

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

2008 2002 1998 2006 2006 2006 1991

GoASU.com

100m Dash 11.22 Lamonda Miller 11.45 Melissa Morrison 11.54 Shonte’ Pinkston 11.66 Jennifer Claud 11.74 Christina Roberts 11.84 Lynette Gardin 11.84 Lynett Farmer 11.84 Ashley McKiver 11.87 Breanna Alston 11.91 Kristen Campbell 11.93 Christy Hunter

Site Tennessee Brigham Young (NCAA) SoCon Championships Oregon (NCAA) Oregon (NCAA) Virginia Military Gainesville (Regionals) Duke (NCAA) Florida New Orleans (NCAA) SoCon Championships George Mason (Regional) Appalachian Appalachian Appalachian NC A&T (Regional) Georgia Tech Appalachian Winthrop Florida Western Carolina (SoCon)

37:29.32 37:33.41 37:37.00 38:00.10

Outdoor Record Book

Appalachian State

Outdoor Record Book GoASU.com

Appalachian State

135-3 133-4 132-7

Whitney Smyre Adrianne Alexander Sherri Miller

2010 2007 1993

Javelin 190-5 143-3 135-6 129-11 129-6 128-11.50 128-11 127-3 121-6 120-8

Meg Warren Rachel Olander Susan Inge Deanne Tiplady Erica Bahry Lily Tallent Carolyn Kitchens Christine Ziemba Michelle Wright Nikole Simmons

1987 1997 1991 2010 1996 2009 2005 1995 1995 2004

Hammer 190-5 179-3 169-10 167-1 161-7.50 161-5 160-11 160-8 160-3 156-3 155-10

Nikole Simmons Crystal Miller LaShana Poole Brittani Williams Whitney Smyre Gayshawna Watkins Brittney Borden Carla Durham Norjai Palma Beverly Burnett Kristie Boggan

2006 2005 2003 2008 2009 2011 2006 2009 2011 2005 2006

Pole Vault 12-10 12-9.5 12-1.5 12-1.5 12-1.5 11-11.75 11-5.75 11-1.75 10-10 10-8.25

Suzanne Makinson Cassie Crawford Shea Snow Ashley Beale Julie Ward Caren Mah Kaitlyn Heeke Meredith Wilson Meg Irwin Jessica Fowler

2004 2011 2008 2009 2009 2006 2007 2011 2009 2004

Heptathlon 4519 Kiara Crutchfield 4448 Tondra White 4332 Kristie Boggan 4035 Crystal Dukes 4024 Myra Keeter 3762 Nancy Hinson 3758 Caroline Jett 3690 Naadia Crutchfield 3640 Andrea Jones 3506 Julie Ward

2008 2004 2006 2008 2004 2002 2006 2009 2011 2007

Heptathlon - First Day Points 2994 Tondra White 2866 Kiara Crutchfield 2848 Kristie Boggan 2615 Crystal Dukes 2591 Myra Keeter

2004 2008 2006 2008 2004

Heptathlon - Second Day Points 1939 Tondra White 1653 Kiara Crutchfield 1575 Myra Keeter 1514 Kristie Boggan 1455 Caroline Jett

2003 2008 2004 2005 2006

100m Hurdles - Heptathlon 14.41 Tondra White 14.63 Kiara Crutchfield 15.11 Myra Keeter 15.22 Kristie Boggan 15.72 Emily Wright

2004 2008 2004 2005 2006

High Jump - Heptathlon 5-4.25 Tondra White 5-1 Leslie Atalese 5-1 Julie Ward 4-11.75 Caroline Jett 4-11.50 Nancy Hinson 4-11.50 Myra Keeter

2004 2001 2007 2006 2002 2004

Shot Put - Heptathlon 46-0 Kristie Boggan 39-3.75 Nancy Hinson 36-10.25 Crystal Dukes 35-0.50 Leslie Atalese 32-11.25 Kiara Crutchfield

2006 2002 2008 2001 2008

Track and Field

200m - Heptathlon 25.25 Tondra White 25.34 Kiara Crutchfield 26.32 Crystal Dukes 26.45 Andrea Jones 26.61 Kristie Boggan

2004 2008 2008 2011 2004

Long Jump - Heptathlon 17-9.50 Tondra White 17-8.25 Kiara Crutchfield 16-2.50 Crystal Dukes 16-1.75 Myra Keeter 15-9 Andrea Jones

2004 2008 2008 2004 2011

Javelin - Heptathlon 110-3 Kristie Boggan 96-1 Nancy Hinson 89-10 Natalie Sayewich 88-10 Myra Keeter 84-3 Kiara Crutchfield

2006 2002 2005 2004 2008

800m - Heptathlon 2:31.18 Caroline Jett 2:31.93 Tondra White 2:32.57 Myra Keeter 2:33.61 Kristie Boggan 2:35.64 Kiara Crutchfield

2006 2003 2004 2005 2008

Sophomore Cassie Crawford is ranked second all-time in ASU’s outdoor pole vault.

Event Mark 4 x 100m 44.73 4 x 200m 1:36.69 4x 300m 2:42.92 4 x 400m 3:47.15 4 x 800m 9:11.45 4 x 1200m 15:37.27 4 x 1500m 18:38.24 4 x 1600m 22:02.4 DMR 12:01.4 (800, 400, 1200, 1600) Sprint Medley 4:09.4 (200-200-400-800) Sprint Medley 1:50.19 (100-100-200-400) Mixed 4x200 1:39.27

Relay Records

Athletes Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins Lamonda Miller, Lynett Farmer Lynette Gardin, Stethane Pipkins Jennifer Claud, Christina Roberts Paula Moore, Ronda White Jennifer Claud, Matasha Brown Tondra White, Christina Roberts Mary Jayne Harrelson, Karen Underwood Perry Fields, Abby Slack Katie Sujkowski, Missy Dock Sarah Primeau, Jennifer Kelley Christina Olson, Jenny Chase Mary Jayne Harrelson, Abby Reeder Heidi Barger, Kirsten Jorgensen Tania Free, Dee Anna Davis Vanessa Kosmala, Jennifer Bowers Melissia Rogers, Traci McIntyre Jennifer Bowers, Paige Ingram Carrie Robinson, Melissia Rogers Jennifer Claud, Christina Roberts Paula Moore, Ronda White Alexis Hoover, Adrianna DiBernardi Eugene Jones, Willie Lewis

Site BYU (NCAA)

Date 1989

Florida

1989

South Carolina 2003 NC State

2003

NC State

1999

South Carolina 2003 NC State

1997

Florida

1989

Georgia

1990

Clemson

1991

South Carolina 2003 South Carolina 2003

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Indoor Champions 55m Dash 1988 1989 1990 1992 1993 1994 1996 2000 2001 2002

6.91 6.82 7.01 7.10 6.98 7.05 7.25 6.95 6.90 7.04

55m Hurdles 1988 1990 1991 1992 1993 1994 1995 1997 2003

8.68 8.49 8.18 7.98 8.09 8.20 8.20 8.07 7.86

60m Dash

2010 7.62 2011 7.58

60m Hurdles 2004 2005

8.62 8.48

200m Dash 1988 1989 1990 1991 1992 1993 2000 2001 2004 2011

24.06 23.84 25.83 24.99 24.93 25.69 24.60 24.63 24.59 24.48

400m Dash 1988 1990 1992

58.39 59.17 56.55

800m Run 1990 1991 1997 1998 1999 2001 2002 2003

2:18.59 2:13.67 2:13.30 2:10.54 2:15.91 2:08.40 2:13.29 2:19.45

Mile Run 1990 1999 2001 2002 2007

5:12.61 4:57.17 4:59.20 5:07.96 5:00.88

3000m Run 1989 1990 2009 2010

9:48.61 9:57.28 9:47.21 10:09.73

5000m Run 1989 1990 1992 2003

16:52.46 17:26.16 17:07.82 17:43.56

Long Jump 1991 1994 2002 2005 2006 2008

18-8.75 19-3.50 19-6.75 19-6.25 19-11 19-00.75

Triple Jump

38-2 38-11 39-2 40-6.50 40-11.25 40-11.50 39-3.50 41-6 41-2.25 40-4.75 41-4.50 43-7.75

Patrina Massey Monica Teeter Melissa Morrison Melissa Morrison Melissa Morrison Beth Burleson Charlotte Redden Trice Roundtree Ronda White Ashley McKiver Breanna Alston Ronda White Ronda White Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Lynette Gardin Melissa Morrison Shonte' Pinkston Shonte' Pinkston Jennifer Claud Breanna Alston Melissia Rogers Monica Teeter Lynette Gardin Jennifer Bowers Jennifer Bowers MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Traci McIntyre MJ Harrelson MJ Harrelson Katie Sujkowski Meghan Gaffney Whitney Ball Whitney Ball Meg Gaffney Trinity Foreman Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau

41-11.25 Jennifer Claud 41-7.25 Danielle Thorpe 40-9.50 Danielle Thorpe

High Jump 1988 1989 1990 1991 1994 2004 2011

5-6 5-9 5-6 5-6 5-7.75 5-6 5-7.75

Linda McKoy Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Suzanne Makinson Rebecca Hazeltine

Shot Put 1992 1996 1998 2002 2004 2005 2006 2007 2008 2009 2011

41-9.75 46-3 47-7 43-10.75 48-2 47-2.50 48-10 47-9 48-3.5 43-1.5 49-5

1996 1998 2001 2002 2003 2008 2009 2011

48-2.75 55-1.5 55-3.75 56-3.25 57-2 59-2.75 58-4.5 58-9.50

Pole Vault 2006 2008 2009 2010 2011

11-5.75 12-1.50 11-9.75 11-7.75 12-5.50

Linda McKoy Stethane Pipkins Sabrina Hill Sabrina Hill Melissa Morrison Melissa Morrison Precious Quire Precious Quire Kirsten Bowden Tondra White Ronda White Ronda White

1987 1988 1989 1990 1991 1993 1995 1998 1999 2001 2002 2004 2005 2011

Michelle Rhyne Ayokka Green Ayokka Green LaShana Poole Beverly Burnett Brittani Williams Beverly Burnett Brittani Williams Brittani Williams Whitney Smyre Gayshawna Watkins

1991

9:29.56 9:34.06

1988 1989 1990 1992 1993

1992

Mile Relay

1989 3:58.83 1993 4:06.51

1989 1994 2011

Bowers, Girouard Barger, Free

Pipkins, Rogers Teeter, Gardin Lazenby, Burleson Parkan, Lee

9:47.70

4:00.92 3:51.37

Harrelson, Stolpe Caudle, Pinkston

Distance Medley Relay 1994 1999

12:23.41 12:23.66 Harrelson, Reeder Slack, Underwood 2001 12:14.16 Harrelson, Stolpe Caudle, Needham 2006 12:11.01 K. Smith, Jett Gaffney, A. Baker

Team Champions

1988, 1989, 1990, 1991, 1992, 1993, 1994, 2001, 2002, 2003, 2004, 2005, 2006 ,2007, 2009, 2011

Outdoor Champions 1987 1988 1989 1990 1992 1993 1994 1998 1999 2000 2001 2002 2004

11.69 11.56 11.50 12.24 12.01 11.45 12.04 11.89 11.76 11.80 11.83 12.29 11.73

100m Hurdles 1987 1988 1991 1992 1993 1994

14.56 15.03 13.96 14.76 13.70 14.65

1990 1991 1994 1997 1998 1999 2001

2:15.45 2:14.45 2:14.17 2:10.69 2:09.47 2:07.93 2:10.24

1500m Run 1988 1990 1991 1992 1997 1998 1999 2001 2002 2003 2007

4:39.25 4:30.10 4:35.59 4:41.37 4:36.56 4:26.62 4:24.14 4:33.58 4:38.85 4:39.86 4:32.51

3000m Run

1600m Relay 1990 2001

61.24 63.35 60.94

800m Run

3200m Relay 1990

56.74 57.95 56.50 55.99 55.23

400m Hurdles

Two Mile Relay

24.05 23.88 23.50 25.54 24.72 24.07 24.53 25.01 24.55 24.27 24.76 24.42 23.76 24.02

400m Dash

Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Whitney Smyre Whitney Smyre

Caren Mah Shea Snow Julie Ward Julie Ward Cassie Crawford

14.57 14.44 14.07 13.98 13.79

200m Dash

20 Lb. Weight Throw

100m Dash Sabrina Hill Alice Vinson Ronda White Jennifer Claud Vonteena Knotts Vonteena Knotts

1995 1997 2002 2003 2004

Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Melissa Morrison Melissa Morrison Alice Vinson Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Shonte’ Pinkston Jennifer Claud Jennifer Claud Bobbie Puckett Patrina Massey Melissa Morrison Melissa Morrison Melissa Morrison Charlotte Redden

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

1988 1989 1990 1992 1997 1999 2001

10:07.62. 9:37.66. 9:45.9. 10:03.93 10:23.63 9:52.17 9:35.92

Trice Roundtree Trice Roundtree Ronda White Ronda White Ronda White Lamonda Miller Lamonda Miller Lamonda Miller Stethane Pipkins Lynette Gardin Melissa Morrison Katrina Lee Shonte’ Pinkston Angela Pryor Shonte’ Pinkston Jennifer Claud Jennifer Claud Jennifer Claud Breanna Alston Melissia Rogers Melissia Rogers Melissia Rogers Lynette Gardin Katrina Lee Monica Teeter Beth Burleson Chenel McFadden Vanessa Kosmala Jennifer Bowers Jenny Sheets MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Karen Osada Vanessa Kosmala Jennifer Bowers Carrie Hogg MJ Harrelson MJ Harrelson MJ Harrelson MJ Harrelson Katie Sujkowski Katie Sujkowski Meghan Gaffney Beth Ruggles Whitney Ball Vanessa Kosmala Leigh Wallace Jenny Chase MJ Harrelson MJ Harrelson

3000m Steeplechase

2007 10:46.40 Meghan Gaffney

5000m Run 1987 1988 1989 1990 1992 2002

17:41.68 17:30/64 16:49.10 17:35.98 17:12.53 17:59.60

10,000m Run 1989 1990 1992 2002

36:18.89 36:05.16 36:55.70 38:08.78

Long Jump 1987 1990 1992 1993 1994 2002 2003 2004

18-6.75 20-0.50 19-4.50 20-5.25 19-0.50 19-4.75 19-1.25 20-1.50

Triple Jump 1987 1988 1989 1990 1991 1992 1993 1994

37-1.25 37-4.50 37-7.25 38-2.75 39-0.50 38-5 41-2 40-3.25

Cindy Little Beth Ruggles Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Whitney Ball Whitney Ball Leigh Wallace Sarah Primeau Patrina Massey Linda McKoy Melissa Morrison Melissa Morrison Alice Vinson Ronda White Ronda White Ronda White Patrina Massey Linda McKoy Linda McKoy Sabrina Hill Sabrina Hill Sabrina Hill Melissa Morrison Precious Quire

1995 1996 2001 2002 2003 2004 2008 2009 2010

40-9 39-2.25 42-6.75 42-0 41-8 41-8.50 41-3.75 42-1.50 43-2.25

High Jump 1987 1988 1989 1992 1993 2011

5-6 5-6 5-4 5-4 5-7 5-9

Precious Quire Nikki Harris Kirsten Bowden Ronda White Ronda White Ronda White Danielle Thorpe Danielle Thorpe Danielle Thorpe Jeanne King Linda McKoy Linda McKoy Sabrina Hill Cindy Miner Rebecca Hazeltine

Pole Vault 2008 2009

11-11.25 Shea Snow 12-1.5 Shea Snow

Javelin 1987 1991 1992 1994 1995 1996 1997 1998 2005 2009

Discus 1989 1993 1996 1997 1998 2001 2002 2003 2007 2008 2009

174-11 127-2 129-2 121-5 132-3 131-0 139-7 123-0 128-11 129-0

Meg Warren Susan Inge Susan Inge Rachel Olander Rachel Olander Rachel Olander Rachel Olander Christine Ziemba Carolyn Kitchens Lily Tallent

140-0 132-7 141-9 139-4 152-1 135-6 141-6 148-8 138-07 140-07 161-8

Michelle Rhyne Sherri Miller Ayokka Green Ayokka Green Ayokka Green LaShana Poole LaShana Poole LaShana Poole Brittani Williams Brittani Williams Lily Tallent

Shot Put 1992 1998 2004 2005 2006 2009 2011

43-1 48-1 44-6.75 50-10.25 48-11.50 43-1.5 47-1

Hammer Throw 2003 2005 2006 2008 2009

169-10 181-4 189-2 160-11 161-8

Heptathlon 2003 2006 2008

4388 4332 4519

Michelle Rhyne Ayokka Green Beverly Burnett Beverly Burnett Beverly Burnett Lily Tallent Norjai Palma LaShana Poole Nikole Simmons Nikole Simmons Brittani Williams Whitney Smyre Tondra White Kristie Boggan Kiara Crutchfield

400m Relay 1987 1988 1989 1990 1991 1992 1993 1994 1998 1999 2000 2004

47.66 46.81 45.86 48.18 46.50 46.84 45.71 46.23 47.29 46.88 47.04 45.78

1600m Relay 1988 1989 1990 1991 1998

3:52.84 3:52.86 3:54.00 3:53.31 3:52.39

T eam Champions 1987, 1988, 1989, 1990, 1991, 1992,1993,

1994, 1995, 1999, 2002, 2003, 2004, 2005, 2006, 2009, 2011

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

GoASU.com

1988 1989 1990 1991 1992 1993 1994 1995 2001 2002 2003 2004

Lamonda Miller Lamonda Miller Lynett Farmer Melissa Morrison Melissa Morrison Alice Vinson Niki Harris Shonte' Pinkston Shonte' Pinkston Jennifer Claud

2005 2009 2010

Track and Field

All-time Socon Champions

Appalachian State

All-Time Roster

Appalachian State -A-

Adrienne Alexander Johanna Allen Breanna Alston Julie Anderson Leslie Atalese Stephanie Atkins

2010-pres. 2003-07

-B-

Melanie Babb Anna Baker Charlotte Baker Whitney Ball Erica Banry Heidi Barger Kasey Barnette Ashley Beale Kathleen Billington Suzanne Black Kristie Boggan Sarah Bollinger Brittney Borden Kristen Bowden Addie Bower Jennifer Bowers Carla Bowlin Matasha Brown Michelle Brutus Tatyana Bryant TatBeth Burleson Beverly Burnett

-C-

Kaitlin Cagle Kristen Campbell Brittney Caudle Tyler Caudle Stephanie Chapman Jenny Chase Jennifer Claud Inga Coggeshall Denise Coholich Beverly Coleman Priscilla Coleman Allison Cook Sydney Cook Julie Cooper Leigh Cooper Amanda Corman Cassie Crawford Michelle Crow Kiara Crutchfield Naadia Crutchfield Danielle Cullen

2004-08 2002-06 1988-92 2006-11 2002-06 2011-pres 2005-07 1987-91 2002-06 2001-05 2007-11 2011-pres 2002-06

2009-pres. 2011-pres. 2009-11 2008-pres. 2001-05 2004 1981-85 2010-pres. 2011-pres. 2002 2010-pres. 1985-89 2007-11 2008-11 2005-07

-DDee Anna Davis Joanna Davis Holly DeCann Ana DeLeon Patricia Denson Adrianna Dibernardi Nichole Disher Melissa “Missy’” Dock Debra Domermuth Crystal Dukes Asia Dunlap

-E-

Elizabeth Edel Mary Engle Tiffany Enloe Porsha’ Evans-Hardy

GoASU.com

Latoya Farmer Lynette Farmer Chelsea Farr Jennifer Flaherty Perry Fields Sandra Ford Alicia Foust Jessica Fowler Tania Free Melanie Frye Corie Fuchs

-F-

2009-11 2010-pres. 2003-07 1990-94 2000-04 2011-pres. 2007-11 2008-pres.

2001-05 2007 2005-09

2007 2011-pres. 2004

2007-08 1996-00

-M-

-G-

2006-08 Meghan Gaffney Lynette Gardin Ellen Girodias Laura Girouard Hillary Goode Taiisha Goins Gina Gomez Ayokka Green Sheila Green

2004-09 1989-92 2009-11 2000-04

-H-

Stephanie Hall 2002-06 Amanda Hamilton 2009-pres Kelsey Hanger 2008-pres Mary Jayne Harrelson 1996-01 Michelle Harris Nikki Harris Elizabeth Harrison Bianca Harvey 2007-11 Kelly Hawkins Rebecca Hazeltine 2007-11 Kaitlyn Heeke 2004-08 Erin Hicks Melanie Hicks Sabrina Hill 1988-92 Bridgette Hills 2007-10 Lynda Hiller 2006-11 Nancy Hinson Jannica Hjertman Carrie Hogg 1991-94 Alexis Hoover 2002-06 Jenny Honeycutt Teshayla Horne Karen Houston Emily Hoyt 2004-08 Christy Hunter

-I-

Susan Inge Paige Ingram Ehrin Irvin Meg Irwin Erika Ivey

2001-05 2004-09 2009-pres

Margaret Jackson Chelsea Jacobs Monica Jarrell Vea Jenkins Caroline Jett Monica Johnson Kristen Jorgensen

Myra Keeter Jennifer Kelley Robin Kennel Erika Kenner Deidre Keyes Jeanne King Destine Kirkman Carolyn Kitchens Courtney Klitzsch Vonteena Knotts Kallie Kocourek Melissa Kopec Vanessa Kosmala Donna Kozlowski Kathy Krecji

-J2000-04 2002-06 2005-08

-K-

Track and Field

2000-04 2002-06

2010-pres. 2004-08 2006-08

Markita Mackey Caren Mah Suzanne Makinson Shenita Martin Patrina Massey Andrea Matthews Shantre Mayfield Joey-Maria Jones Kim Mathis Jessica Mayela Meaghan McCauley Linda McCoy Chenel McFadden Chinelle McFadden Michaela McGriff Traci McIntyre Ashley McKiver D’Shawrna McLucas Shannon Meadows Marivi Mercado Angel Miklovic Crystal Miller Lamonda Miller Sherri Miller Cindy Miner Kate Minser Lisa Mitchell Mary Montgomery Paula Moore Breahna Morrison Melisssa Morrison

-N-

Heather Needham Amy Neilson Carmen Nordham Ashley Norris Rachel Olander Christina Olson Hannah Orders Janet Osadam Karen Osada Christina Parker Hannah Parks Jocelyn Parnell Tammy Pearsall Lone Pederson Lone Pederson Meg Phillips Shonte’ Pinkston Tera Pitts Jackie Poage LaShana Poole Pat Poole Susan Poole Christina Post Jennifer Povick Betsy Prewitt Jamie Price Virginia Price Sarah Primeau Angela Pryor Bobbie Puckett Precious Quire

-O-

-P-

2002-06 2000-04 2009-pres.

2005-08 2011-pres. 2006-11 2006-07 2007-2011 2006-10 2009-pres. 2001-05 2002-06

2010-pres. 2001-05 2010-pres.

2000-04 2007-pres. 2005-09 1994-98 1993-97 2008-pres.

2008-pres. 2005-10 2010-pres.

2006-07 1998-01 1999-03 2004-08 2006-09

1999-03

-Q-R-

-LLindsay Lancaster Tonie Lazenby Katrina Lee Katherine Lenhart Meghan Letts Willie Lewis Nadia Liriano Alisha Little Cindy Little Kristel Lovgren Macon Lowman Cailin Lynch

2011-pres. 2007-2011

2003-07

Lynne Ray Charlotte Redden Abby Reeder Dani Reese Michelle Rhyne Cara Richardson Sheree Robbins Christina Roberts Bridget Robertson Kala Robertson Carrie Robinson Shaqeiela Robinson Melissa Rogers Leigh Anne Ronk Victoria Rosa

2007-2011 1987-92 2009-2011 2001-05 2002-06 2005-09

Kelly Rosborough Trice Roundtree Sydney Rowland Beth Ruggles

1984-88

-S-

Kayla Schneider Sara Searcy Natalie Shaw Jenny Sheets Franette Sheffield Helena Shields Janelle Silverman Michelle Simmons Nikole Simmons Olivia Simeone Abby Slack Kasey Smith Noel Smith Whitney Smyre Shea Snow Kylene Sorenson Taryn Stern Justine Stocks Alice Stolpe Emily Styers Sharon Suggs Katie Sujkowski Jasmine Suydam Martha Sweeney Jessica Summey

-T-

Lily Tallent Piper Taylor Portia Taylor Tanisha Taylor Monica Teeter Jasmine Thompson Danielle Thorpe Lauren Tierney Deanne Tiplady Kristen Trexler Vanessa Tysor

2010-pres. 2007-11 2009-pres. 2002-06 2003-07 2002-06 2006-11 2005-09 2011-pres. 2010-pres.

2000-05 2011-pres.

2004-2009 2002-06 2002-06 2007-08 2006-11 2009-pres.

-U-

Karen Underwood Molly Vaughan Jennifer Vest Alice Vinson Kristen Vllendorf

-V-

-W-

Kim Waldron Allison Walker Laura Walkup Leigh Wallace Shaniqua Wallace Charlotte Walsh Julie Ward Meg Warren Gayshawna Watkins Janet Watson Dawn Wehrenberg Juanita Welford Kara Westmoreland Ronda White Tondra White Brittani Williams Mary Kay Williams Shelby Williams Jenna Williamson Sarah Williamson Meredith Wilson Jenna Wrieden Emily Wright Michelle Wright Lou Ann Wynn

2010-pres. Christine Ziemba

-Z-

2007-08

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

2010-pres.

2007-08 1988-92 2004-07 2007-2010 2006-2010 2009-pres. 2011-pres. 1991-95 2000-04 2000-04 2004-08 2010-pres. 2009-pres. 2009-pres. 2009-pres. 2006-07

Appalachian State

Track and Field

Meet The Mountaineers

GoASU.com

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

2011

Champions 2010 Indoor

Indoo

r Cha

mpio

Back-to-Back Triple Crowns ns

pion

s Cros 9 0 0 2

Cham y r t n Cou

2010 Cross Country Champions

o 2010 Outd 2011 O

utdoor

Champ io

or Champio

Name

Adedeji Adeneye John Selman Bell Stanley Broaden-Branch Read Caulkins Aaron Combs Tyler Combs Joshua Cox Stephen Davis Aaron Dohanic Chris Garrett Jake Goodchild Brian Graves Patrick Hill Joshua Hogg Jordan Hopper Howard-Smith Jonathan Howes Trey Jones Kenley Joseph Nicholas Kelly James Koehler Zane Lail Michael Lilley Alex Lomax Kyle McFoy Christopher Moen Dennis Moore Ian Paran Caleb Poplin Landon Powell Darius Purcell William Raby David Riddleberger Mason Rivera Raphael Rojas Nick Sansotta Daryl Saunders Ashton Smith Sean Soderman Jared Stalling Jacob Stowe Mark Sullivan Alex Taylor Justin Thomas Jamal Tiller Charles Wofford

Track and Field

Class Event Major

So. Sr. Fr. So. Fr. Jr. So. So. Sr. Fr. R-Sr. Sr. So. So. Fr. Jr. Fr. Jr. So. Sr. Fr. Sr. Jr. Fr. Fr. Jr. Sr. Fr. Sr. Jr. Sr. So. Fr. Fr. Fr. Fr. Fr. Fr. Sr. Jr. Fr. So. Jr. Jr. So. Jr.

Long Jump, Triple Jump Pole Vault Hurdles Mid Distance Mid Distance Long Sprints Distance, CC High Jump Hurdles, Sprints Distance, CC Decathlon Distance, CC Jumps High Jump Throws Distance, CC Throws Hurdles Hurdles Distance, CC Sprints, Multis Throws Distance, CC Pole Vault Distance, CC Mid Distance, CC Sprints Multi, PV Throws Sprints High Jump Distance, CC Sprints Distance, CC Mid Distance Throws High Jump, 400m Distance, CC Distance, CC Throws Pole Vault Distance, CC Distance, CC Sprints Triple Jump, Long Jump Distance, CC

Communications Marketing Exercise Science Biology Business Psychology/Business Undeclared Chemistry Exercise Science Exercise Science Economics Exercise Science Undeclared Undeclared Psychology Appropriate Technology Secondary Math Special Education Molecular Biology Psychology Undeclared Construction Health Promotion Undeclared Forensic Health Education Building Sciences Pre-Medicine Geography Communications Communications Economics Psychology Undeclared Biology Business Health Care Music Industry Nutrition Pre-Professional Undeclared Business Building Science Health Promotions Accounting Health Promotion

Hometown / High School

Greensboro, N.C./Southeast Guilford Atlanta, Ga./Marist Wilmington, N.C./Ashley Raleigh, N.C./Millbrook Jonesville, N.C./Starmount Hendersonville, N.C./Hendersonville Mooresville, N.C./Mooresville Brown Summit, N.C./Magna Vista Lake City, Pa./Girard Garner, N.C./West Johnston Hendersonville, N.C./West Henderson Bethesda, Md./Walter Johnson Morganton, N.C./Freedom Kernersville, N.C./Winston-Salem Rockwell, N.C./East Rowan Charlottesville, Va./Western Chapel Hill, N.C./East Chapel Hill Robbinsville, N.C./Robbinsville Wake Forest, N.C./Cardinal Gibbons Burlington, N.C./Williams Roswell, Ga./Roswell Hickory, N.C./Fred T. Foard Hagerstown, Md./Williamsport Hickory, N.C./Maiden Newark, Del./The Tatnall Rockville, Md./Walter Johnson Asheville, N.C./TC Roberson West End, N.C./Pinecrest Hamptonville, N.C./Starmount Lexington, N.C./North Davidson Fayetteville, N.C./EE Smith Charlotte, N.C./McCallie School Raleigh, N.C./Wakefield Parkton, Md./Hereford Charlotte, N.C.Ardrey Kell Matthews, N.C./Butler Raleigh, N.C./Garner Huntington, W.Va./Huntington Charlotte, N.C./North Greensboro, N.C./Northwest Guilford Matthews, N.C./Butler Raleigh, N.C./Cardinal Gibbons Charlotte, N.C./Providence Apex, N.C./Holly Springs Marietta, Ga./Wheeler Wilmington, N.C./Hoggard

17 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 18 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

GoASU.com

Roster

Appalachian State

Season Preview

Appalachian State Sprints

Coach Weaver returns three of the most accomplished sprinters in ASU history and three of best sprinters in the Southern Conference: senior Dennis Moore, and juniors Landon Powell and Justin Thomas. Moore won the 60m and 200m events at last years SoCon Indoor Championships and is second all-time (6.79) in ASU’s record book in the 60m and is fourth all-time (21.62) in the 200m. During the outdoor season Moore continued his dominance and claimed the 100m and 200m conference titles. He broke ASU’s 200m record (20.73) and moved up to second all-time in the 100m (10.34) at the North Florida Invitational. Moore capped off his very successful junior season by competing in the 200m at the NCAA East Regional. Powell finished second in the 200m and third in the 60m with ASU’s fourth all-time fastest 60m time (6.84) at last season’s indoor conference championships. He earned a runner-up finish in the 100m and a fourth-place finish in the 200m at the SoCon Outdoor Championships. Thomas placed fourth in the 200m and sixth in the 60m at the 2011 SoCon Championships, and his 6.89 60m time put him seventh all-time. Thomas had an even more successful outdoor season with third-place finishes in the 100m and 200m at the conference outdoor meet. He also helped ASU win its second-straight 4x100-meter relay outdoor conference title.

Track and Field

MIDDLE DISTANCE

The Mountaineers’ middle distance squad will be led by juniors Alex Taylor and Chris Moen. Taylor claimed the conference title in the mile and finished eighth in the 800m. He earned a fifth-place finish in the 800m at the SoCon Outdoor Championships. Taylor capped a off a very successful sophomore campaign by competing at the NCAA East Regional in the 1500m. Moen finished second in the mile and claimed the 3000m title at the conference indoor meet. He set a new school record with a time of 8:05.88 in the 3000m at the Akron Invitational. Moen finished the track season with a third-place finish in the 3,000m steeplechase.

Sean Soderman

Throws

The Mountaineers look to continue their throwing success under the veteran leadership of seniors Zane Lail and Caleb Poplin. Lail earned his first all-conference honor with a sixth-place finish in the hammer throw at the conference outdoor meet. Poplin finished fifth in the discus at the SoCon Outdoor Championships.

Jumps

Senior Darius Purcell is one of the conference’s top high jumpers and looks to continue his dominence. He broke the conference and school record in the high jump at the height of 7-1.75 at the indoor conference meet. Purcell finished seventh in the long jump at the SoCon Indoor Championships. He claimed the conference outdoor title in the high jump and finished tied for seventh at the NCAA East Regional to cap off a very strong season. Sophomore Jamal Tiller took the triple jump crown at the conference indoor meet and also finished fifth in the long jump. He finished third in the triple jump and seventh in the long jump at the SoCon Outdoor Championships. Tiller finished ninth in the triple jump at the USATF Junior Nationals this past summer. Sophomores Patrick Hill and Josh Hogg add depth for the Mountaineers. Hill finished seventh in the triple jump at the conference indoor meet and eighth at the conference outdoor meet. Hogg earned a fifth-place finish at the SoCon Outdoor Championships in the high jump.

Distance

Dennis Moore

Hurdles

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ASU will depend on the leadership and experience of senior AJ Dohanic. Dohanic earned a third-place finish in the 60m hurdles at the conference indoor meet. He ended is junior season very strong with a pair of second place finishes in the 110m and 400m hurdles at the SoCon Outdoor Championships.

Senior Sean Soderman enters the 2011-12 campaign as the pace setter for the distance runners. Last year, Soderman set a new 5000m indoor record with a time of 14:32.99 at the Akron Invitational. He went on to claim the 5000m title and was a member of the runnerup distance medley team. Soderman ended the season with the Mountaineers best 3000m steeplechase time (8:56.82) to take the conference crown. Sophomore Will Raby won the 5000m title at the SoCon Outdoor Championships and finished fourth in the 10,000m. Senior Nick Kelly adds depth and brings a lot of experience to the distance group. He finished sixth in the 3000m and 5000m at the indoor conference meet. Kelly completed the 2012 campaign with a fifth-place finish in the 5000m and a sevneth-place finish in the 10,000m at the SoCon Outdoor Championships.

AJ Dohanic

Multi-events

Redshirt-senior Jake Goodchild enters the season with a bunch of experience and SoCon honors in the multi-events. Goodchild finished third in the indoor heptathlon and runner-up at the outdoor decatholon. He is ASU’s alltime points leader with 6560.

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Jake Goodchild

Redshirt-Senior Hendersonville, N.C./West Henderson Decathlon 2010-11 (Senior): Earned runner-up in the decathlon at the SoCon Outdoor Championships with a score of 6560, which put him as ASU’s all-time points leader ... finished third with 4770 points in the heptathlon for a personal best at the SoCon Indoor Championships. 2009-10 (Junior): Finished eighth at the SoCon Indoor Championships in the heptathlon. 2008-09 (Sophomore): Notched third place finish in the heptathlon at SoCon Indoor Championships ... runner-up in the decathlon at SoCon Outdoor Championships, broke ASU record with 6278 points. 2007-08 (Freshman): Was a member of the third place all-SoCon 4x400 meter relay team at the SoCon Outdoor Championships ... finished third in the decathlon at SoCon Outdoor Championships.

Personal Bests

Indoor 60m - 7.26 Long Jump - 21-6.75 Shot Put - 40-6.25 High Jump - 6-2.75 60m Hurdles - 9.40 Pole Vault - 14-10.75 1,000m - 2:51.37

Outdoor 100m - 11.36 110m Hurdles - 17.06 400m - 52.00 1,500m - 4:49.29 High Jump - 6-2 Pole Vault - 14-1.25 Long Jump - 21-8 Shot Put - 42-4.25 Discus - 111-1 Javelin - 142-4

All- Conference Performers

Appalachian State

Personal Bests

AJ Dohanic

Indoor 200m - 22.58 400m - 51.39 500m - 1:13.56 55m Hurdles - 7.50 60m Hurdles - 8.18 Outdoor 110m Hurdles - 14.55 400m Hurdles - 53.90

Senior Lake City, Pa./Girard Hurdles/Sprints 2010-11 (Junior): Finished second in the 110m hurdles and 400m hurdles at the SoCon Outdoor Championships ... Earned a third place finish in the 60m hurdles at the conference indoor championships ... ran the Mountaineers’ season-best time in the 55m hurdles (7.50), 60m hurdles (8.18), 110m hurdles (14.55), 400m hurdles (53.90) ... is 5th on ASU’s all-time list in the 55m hurdles and the 60m hurdles. 2009-10 (Sophomore): Runner-up and ran a personal best in the 110m hurdles at the SoCon Outdoor Championships ... finished seventh at the SoCon Outdoor Championships in the 400m hurdles. 2008-09 (Freshman): Member of third place 4x400-meter relay team at SoCon Outdoor Championships.

Personal Bests

Nick Kelly

Indoor 800m - 2:00.14 Mile - 4:18.32 enior 3,000m - 8:29.23 5,000m - 14:49.16 urlington illiams Outdoor 800m - 1:56.32 1,500m - 3:58 istance ross ountry 3,000m - 8:35 2011-12 (Senior) -- Cross Country: Finished in the top-20 at the Southern Conference Championships with a 5,000m - 14:53.38 10,000m - 31:32.53 career-best time of 25:07.07 ... recorded a career-best 6,400m time (20:20.7) at the Mountaineer Open.

S B D

, N.C./W

Gardner-Webb: Holds school records in the mile, 3000m, 5000m and distance medley relay.

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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2010-11 (Junior) -- Cross Country: Placed 10th at the Asics-Winthrop Invational to help the squad win the inviational ... posted a career-best 6,400m time (20:26.03) at the Covered Bridge Open ... broke his personal record in the 8,000m (25:42) at the Brooks-Paul Short Run ... helped the Apps win their sixth-straight SoCon championship ... Indoor: finished sixth at the SoCon Indoor Championships in 3,000m and 5,000m ... was a member of the second place distance medley team at the SoCon Indoor Championships ... place first in the 3,000m at the Niswonger Invitational ... Outdoor: Finished second in the 3,000m at the Beach vs. Mountain meet ... finished fifth at the SoCon Championships in the 5,000m ... seventh place finish in the 10,000m helped ASU win its second-straight triple crown.

All- Conference Performers

Appalachian State

Track and Field

Zane Lail

Senior Hickory, N.C./Fred T. Foard Throws

Personal Bests

Indoor Shot Put - 42-4.25 Weight Throw - 48-0 Outdoor Discus - 143-1 Hammer - 160-0 Shot Put - 41-3.25

2010-11 (Junior): Earned all-conference honors in the hammer throw for a sixth-place finish at the SoCon Outdoor Championships.

Dennis Moore

Senior Asheville, N.C./TC Roberson Sprints

Personal Bests

Indoor 55m - 6.39 60m - 6.79 200m - 21.62 Outdoor 100m - 10.34 200m - 20.73

2010-11 (Junior): Ran a personal best (6.79) in 60m dash at the SoCon Indoor Championships to claim the conference title and put in second on ASU’s all-time list ... finished first in the 200m (21.62) at the conference meet to put him fourth on ASU’s all-time list ... claimed the conference title in the 100m and 200m at the SoCon Outdoor Championships ... earned a second-place finish in the 100m (10.34) at the North Florida Invitational to put him second on ASU’s all-time list ... was a member of the first place 4X100m relay team at the SoCon Outdoor Championship ... broke ASU’s 200m record time at the North Florida Invitaional with a time of 20.73 ... competed in the 200m at the NCAA East Regional. 2009-10 (Sophomore): Member of first-place 4x100 relay at SoCon Outdoor Championships ... ran thenpersonal best (10.60) in 100m dash at SoCon Outdoor Championships to earn third place ... grabbed fourth in the 200m dash at SoCon Outdoor Championships ... finished sixth (200m) and seventh (60m) at SoCon Indoor Championships. 2008-09 (Freshman): Grabbed runner-up spots in 60m dash and 200m dash at SoCon Indoor Championships ... member of third place 4x400m relay team ... named SoCon Freshman of the Year for efforts at Indoor Championship ... finished third in the 100m dash and was member of second place 4x100m relay team at SoCon Outdoor Championships.

Caleb Poplin

Senior Hamptonville, N.C./Starmount Throws

Personal Bests

Indoor Shot Put - 45-8.50 Weight Throw - 52-0.50 Outdoor Discus - 144-10.5 Hammer - 153-3 Javelin - 145-4 Shot Put - 45-1

2010-11 (Junior): Finished fifth in the discus (141-0) at the SoCon Outdoor Championships.

Darius Purcell GoASU.com

Senior Fayetteville, N.C./ EE Smith

Personal Bests

Indoor High Jump - 7-1.75 Long Jump - 22-3.50 Outdoor High Jump - 6-11 Long Jump - 21-2.75

High Jump 2010-11 (Junior): Broke the conference and school record in the high jump at the height of 7-1.75 at the Indoor SoCon Championships ... finished seventh and set a personal best mark in the long jump (22-3.50)

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

at the indoor conference meet ... set the meet record at the Appalachian Open (Jan. 15) in the high jump at the height of 7-0.25 ... claimed his first SoCon Outdoor Championship in the high jump (6-10.75) ... finished first in the high jump at the Wake Forest Invitational, Liberty Invitational, Beach vs. Mountains, and the North Florida Invitational ... finished tied for seventh at the NCAA East Regional ... earned an eighth place finish in the long jump at the Outdoor SoCon Championships. 2009-10 (Sophomore): Second at SoCon Outdoor Championships in the high jump ... qualified for NCAA Preliminaries in the high jump ... runner-up in the high jump at SoCon Indoor Championships ... named SoCon Field Athlete of the Week twice (Jan. 21 and Feb. 4). 2008-09 (Freshman): Runner-up in the high jump at SoCon Indoor Championships ... second in the high jump at SoCon Outdoor Championships ... qualified for NCAA East Regionals in the high jump ... named SoCon Field Athlete of the Week for the week of April 3.

Sean Soderman Senior Charlotte, N.C./North

Distance/Cross Country

Personal Bests

Indoor 3,000m - 8:30.03 5,000m - 14:32.99 Outdoor 800m - 1:56.89 1,500m - 3:58.04 3,000m Steeplechase - 8:56.82 5,000m - 14:22.16

All- Conference Performers

Appalachian State

2010-11 (Junior) -- Cross Country: Earned all-conference with a 25:13.10 time at the conference meet ... won the Asics-Winthrop Invitional to help lead ASU the invitaional title ... was the Apps top performer in four of the seven meets ... Indoor: Set the school record in the 5,000m at the Akron Invitational-Gold ... claimed the conferences title in the 5,000m ... was a member of the second place distance medley team at the SoCon Indoor Championships ... Outdoor: earned the conference title in the 3,000m steeplechase ... won the 3,000m steeplechase at the Beach vs. Mountains meet ... placed first at the Raleigh Relays in the 5,000m. 2009-10 (Sophomore) -- Cross Country: Established new 8K personal best at the Paul Short Run clocking in with a time of 24:38 ... Claimed first-team all-SoCon honors with a sixth place finish at the conference championship. Outdoor: Placed fifth in the 5,000m run at the SoCon Championships ... Captured third place in the 3,000m steeplechase at SoCon Championships. 2008-09 (Freshman) -- Cross Country: Finished 15th at the SoCon Championships, posting a season-best time of 25:34 ... Named to the SoCon all-freshman team. Indoor: Claimed third place in the 5,000m run at the SoCon Championships, earning all-SoCon honors. Outdoor: Placed fourth in the 3,000m steeplechase at SoCon Championships ... Won USATF Jr. national championship in 3,000m steeplechase ... Represented the USA at the Pan-Am Junior Games, placed second in the 3,000m steeplechase.

Patrick Hill

17 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 18 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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Dennis Moore

Landon Powell

All- Conference Performers

Appalachian State

Track and Field

Chris Moen

Junior Rockville, Md./Walter Johnson Mid-Distance/Cross Country

Personal Bests

Indoor 800 - 1:53.50 Mile - 4:08.61 3,000m - 8:04.88 Outdoor 800m - 1:53.41 1,500m - 3:51.60 3,000m Steeplechase - 9:13.96

2011-12 (Senior) -- Cross Country: Clocked ASU’s top time of 25:41.7 at the 8,000m Blue Ridge Open ... recorded the Mountaineers second best time (32:14.3) at the NCAA Southeast Regional Championship. 2010-11 -- Cross Country (Junior): Competed in five meets including the SoCon Championship and the NCAA Southeast Regional .... finished in ASU’s top-five at the conference ... Indoor (Junior): Claimed the SoCon title in the 3,000m ... earned a second place finish in the mile at the conference championships ... won the 3,000m at the Appalachian Open and finished second at the Akron Inviational-Gold meet ... broke the school indoor 3,000m record at the Akron Inviational-Gold meet with at 8:05.88 time ... Outdoor (Junior): earned all-conference honors with a third-place finish in the 3,000m steeplechase at SoCon Championships ... finished second in the 1,500m at the Raleigh Relays ... posted a second-place finish at the Beach vs. Mountains meet. 2009-10 (Sophomore) -- Cross Country: Competed in three meets, with his best finish coming at the season-opening Covered Bridge Open (29th). 2008-09 (Freshman) -- Cross Country: Competed in four meets for Appalachian as a freshman ... Ran season-best time at Winthrop Invitational, posting a 26:02 ... Posted a 26:33 time at the SoCon Championship ... Indoor: Captured first place in the mile at the SoCon Championships ... Placed eighth at in 800m at the SoCon Championships.

Landon Powell

Junior Lexington, N.C./North Davidson Sprints

Personal Bests

Indoor 55m - 6.34 60m - 6.84 200m - 22.18 400m - 49.89 Outdoor 100m - 10.48 200m - 21.32 400m - 49.13

2010-11 (Sophomore): Grabbed a second place finish in the 200m with personal best time of 22.18 ... finished third in the 60m dash with a time of 6.84, which put him tied for third all-time in ASU’s record book ... was a member of the first place 4x100m relay team at the SoCon Outdoor Championship ... finished second in the 100m at the SoCon Championships with a time of 10.55 ... earned a fourth place finish in the 200m with a time of 21.32 at the SoCon Championships, which puts him ninth on ASU’s all-time list. 2009-10 (Freshman): Tabbed SoCon Outdoor Most Outstanding Track Performer and Freshman of the Year ... ran PRs at SoCon Outdoor Championships to win the 100m (10.50) and 200m dash (21.51) ... member of first place 4x100m relay at SoCon Outdoor Championships ... second in the 60m dash at SoCon Indoor Championships ... claimed fourth in the 200m dash at SoCon Indoor Championships.

Alex Taylor

Junior Charlotte, N.C./Providence GoASU.com

Distance/Cross Country

Personal Bests

Indoor 800m - 1:53.25 Mile - 4:06.46 Outdoor 800m - 1:51.98 1,500m - 3:45.73 Mile - 4:10.64

2011-12 (Junior) -- Cross Country: Earned second-team all-SoCon honors with his eighth-place finish ... finished fifth overall at the Covered Bridge Open ... led the Mountaineers with a third-place finish at the Mountaineer Open. 2010-11 (Sophomore) -- Cross Country: Placed 11th at the SoCon Championship to earn all-conference honors ... earned a nineth place finish at the Asics-Winthrop Invitational ... Indoor: Claimed the conference title in the mile ...

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

finished eighth in 800m at the SoCon Championships ... was a member of the second place distance medley team at the SoCon Indoor Championships ... Outdoor: Was a NCAA Qualifier in the 1,500m ... finished first in the 1,500m at the Liberty Twilight Qualifier Meet, Duke Twilight Meet and the Roanoke Twilight Meet ... earned 12th place finish at the conference championships. 2009-10 (Freshman) -- Cross Country: Top finish came at the Mountaineer Open (28th) ... turned in a time of 26:19 at the Blue Ridge Open (8k). Indoor: Took fifth in the 800m and third in the mile at 2010 SoCon Championships ... placed third in the 800m and 1,500m at 2010 conference meet ... competed at 2010 USATF Junior Nationals

in the 1,500m and got ninth overall.

Justin Thomas Junior Apex, N.C./Holly Springs Sprints

Personal Bests

Indoor 55m - 6.39 60m - 6.89 200m - 22.07 Outdoor 100m - 10:58 200m - 21.30

All- Conference Performers

Appalachian State

2010-11 (Sophomore): Ran a 6.89 60m dash to finish sixth at the SoCon Indoor Championships and is seventh on the ASU’s all-time list ... earned a fourth place finish at the SoCon Indoor Championships in the 200m (22.37) ... grabbed third place in the 100m (10.61) and 200m (21.30) at the SoCon Outdoor Championships ... in the member of first-place 4x100m relay at SoCon Outdoor Championships. 2009-10 (Freshman): Ran personal best time of 10.66 in the 100m dash to claim fourth at SoCon Outdoor Championships ... grabbed fifth place in 200m dash at SoCon Outdoor Championships ... member of firstplace 4x100m relay at SoCon Outdoor Championships.

Patrick Hill

Sophomore Morganton, N.C./Freedom Jumps

Personal Bests

Indoor 55m - 7.13 Long Jump - 21-7.50 Triple Jump - 46-6.25 Outdoor Long Jump - 21-2.75 Triple Jump - 45-5

2010-11 (Freshman): Jumped a personal-best 46-6.25 at the SoCon Indoor Championships to finish seventh in the triple jump ... finished eighth in the triple jump (43-2.25) at the SoCon Outdoor Championships.

Personal Bests

Josh Hogg

Sophomore Kernersville, N.C./Winston-Salem

Indoor High Jump - 6-0.50 Outdoor High Jump - 6-6

High Jump 2010-11 (Freshman): Earned a fifth place finish (6-4.75) in the high jump at the SoCon Outdoor Championships ... jumped a personal best 6-6 to finish third at the High Point Invitational.

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17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

All- Conference Performers

Appalachian State

Track and Field Personal Bests

Will Raby

Sophomore Charlotte, N.C./McCallie School Distance/Cross Country

Indoor 3,000m - 8:32.21 5,000m - 14:36.91 Outdoor 1,500m - 3:55.91 3,000m - 8:36.63 5,000m - 14:49.38 10,000m - 30:29.38

2011-12 -- Cross Country (Junior): Earned second-team all-SoCon with his ninth-place finish ... led the Mountaineers at the NCAA Southeast Regional Championship with at time of 32:05.6. 2010-11 -- Cross Country (Sophomore): Led ASU to its sixth-straight conference title with an eighth place finish ... finished third at the Asics-Winthrop Invitaitional ... was the Apps top performer at the NCAA Southeast Regional ... set a personal record at the 8,000m Brooks-Paul Short Run meet ... Indoor (Freshman): Competed in three meets, including the SoCon Indoor Championships ... became second all-time in the 5,000m for his 14:39.91 time performence at the Akron Invitational-Gold ... Outdoor (Freshman): Won the 5,000m title at the SoCon Championships ... earned all-conference honors with a fourth place finish in the 10,000m ... finished first at the Beach vs. Mountain meet in the 3,000m.

2009-10 (Freshman) -- Cross Country: Competed in three meets as a freshman.

Personal Bests

Jamal Tiller

Indoor 55m - 6.66 Long Jump - 22-8 Triple Jump - 51-1.75 Outdoor 200m - 24.08 Long Jump - 22-1.75 Triple Jump - 49-00.75

Sophomore Marietta, Ga./Wheeler Long Jump/Triple Jump

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2010-11 (Freshman): Claimed the triple jump title (51-1.75) in the SoCon Indoor Championships and is eighth in ASU’s all-time list ... finished fifth and jumped a personal best (22-8) in the long jump at the SoCon Indoor Championships ... earned a third place finish in the triple jump at the SoCon Outdoor Championships ... grabbed seventh place at the SoCon Outdoor Championships in the long jump ... finished first in the triple jump at the Wake Forest Invitational ... competed in the USATF Junior Nationals and finished ninth in the triple jump.

Jamal Tiller

Will Raby

Justin Thomas

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Stanley Broaden

David Riddleberger

Hurdles

Freshman Wilmington, N.C./Ashley

High School: Claimed the North Carolina State championship in the 300m hurdles and 110m hurdles as a senior ... earned all-American honors with his fifth place finish in the 400m hurdles at the New Balance Nationals.

Aaron Combs

Freshman Jonesville, N.C./Starmount Mid-Distance High School: Claimed the 800m N.C. 2A title as a senior with the time of 1:53.40, which is the second fastest time in N.C. 2A history ... was a three-time regional champion and seven-time all-region honoree ... finished second in the 800m as a junior ... earned all-state honors three times and all-conference honors 11 times ... was named all-conference, all-region, and all-state in cross country as a senior.

Chris Garrett

Freshman Garner, N.C./ West Johnston Distance/Cross Country High School: All-state in cross country with a runner-up finish his senior season ... finished 15th in the Foot Locker Cross Country South Regional ... earned all-conference three times in cross country ... was a three-time all-state performer in track & field ... State champion in the 1,600m in the 2011 indoor championship.

Alex Lomax

Freshman Hickory, N.C./Maiden Pole Vault High School: Claimed the N.C. 2A pole vault championship as a junior and a senior ... won the 1A/2A/3A indoor pole vault championship as a senior ... earned all-state honors all four years of his prep career.

Freshman Raleigh, N.C./Wakefield

Newcomers

Appalachian State

High School: Helped his 4x400m relay team to a second place finish at the 2010 outdoor state meet ... finished fifth in the 300m hurdles and was a member of the fourth place 4x400m relay team at the 2011 4A State Championships ... was a member of the second place 4x400m relay team at the 2010 indoor state meet.

Mason Rivera

Freshman Parkton, Md./Hereford Distance/Cross Country High School: Won the state cross country meet as a senior ... twotime Baltimore Sun all-metro honors in cross coutnry ... Combined six-time county champion in cross country and track.

Raphael Rojas

Freshman Charlotte, N.C./Ardrey Kell Mid-Distance High School: Was a three-time all-conference ... earned all-regional in the 800m as a senior ... helped his 4x800m relay team win the 4A State championship ... finished sixth as a sophomore in the 800m at the state championships ... earned all-American honors as a member of the Track Eastern club team ... was a memeber of the third place 4x800m relay team at national.

Nick Sansotta

Freshman Matthews, N.C./Butler Throws High School: won the 2011 Indoor State Champion shot put ... finished runner-up in the 2011 Outdoor State shot put ... earned all-state from 2009-11 ... conference champion in the shot put and discus from 2009-2011 ... won the 2010 regional championship in the shot put ... played on 2009 and 2010 Butler football State Championship teams.

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17 - Womenâ&#x20AC;&#x2122;s Outdoor SoCon Titles 18 - Menâ&#x20AC;&#x2122;s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

Newcomers

Appalachian State

Track and Field

DJ Saunders

Mark Sullivan

High Jump, 400m

Distance/Cross Country

Freshman Raleigh, N.C./Garner High School: Won the 2011 outdoor 4A State high jump ... finished second in the 2010 and 2010 indoor 4A State high jump ... earned a third-place finish in the 2010 outdoor 4A State high jump ... cleared a personal-best height of 6-10 en route to the Carolina Cup Challenge high jump title.

Sophomore Raleigh, N.C./Cardinal Gibbons

2010-11--Cross Country: Earned a first-place finish at the four-mile Southern Mississippi Invitational with South Alabama ... finished fifth at the Troy State ‘Coach “O” Invitational’ ... placed 20th at the Sun Belt Championships. High School: Was a three-time all-state cross country runner ... earned all-state in the 1,600m four times ... was a four-time varsity letterwinner in cross country and track & field.

Darius Purcell AJ Dohanic

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Chris Moen

Landon Powell

Jake Goodchild

Caleb Poplin

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Covered Bridge Open - Boone, N.C. -- 6,400m -- 11 teams, 119 runners -- Team Record 8-2 (6) Sean Soderman - JR 19:54.90; (15) Will Raby - SO 20:13.87; (17) Brandon Hudgins - GR 20:16.01; (20) Alex Taylor - SO 20:18.08; (22) Nick Kelly - JR 20:26.03; (27) Burk Staub - SO 20:35.54; (28) James Howard-Smith - SO 20:36.44; (37) Michael Lilley - SO 20:43.75; (53) Michael Walker - SR 20:54.02; (59) Brian Graves - JR 21:03.69; (64) Andrew Yarchin - SR 21:08.32; (67) Chris Moen - JR 21:13.20; (81) Charles Wofford - SO 21:37.96; (90) Nic Carter - SO 21:49.29 Team Scores: 1st- North Carolina (41); 2nd- High Point (75); 3rd- Appalachian State (80); 4th- Wake Forest (113); 5th- Davidson (119); 6thElon (150); 7th- Shorter (194); 8th- Florida State (215); 9th- East Carolina (252); t-10th- East Tennessee (285); t-10th- King (285) Mountaineer Open - Boone, N.C. -- 6,400m -- 6 teams, 86 runners -- No Team Score (15) Andrew Yarchin - SR 20:27.41; (23) Chris Moen - JR 20:49.52; (32) Nic Carter - SO 21:31.97; (41) Charles Wofford - SO 21:50.27 Team Scores: 1st- Ohio State (29); t-2nd- Southern Indiana (57); t-2nd- Queens (57); 4th- East Tennessee (132); 5th- Guilford (133); 6th- Limestone (194) Asics-Winthrop Invitational - Rock Hill, S.C. -- 8,000m -- 8 teams, 88 runners -- Team Record 15-2 (1) Sean Soderman - JR 24:38.91; (3) Will Raby - SO 25:10.66; (7) Brandon Hudgins - GR 25:38.87; (9) Alex Taylor - SO 25:43.06; (10) Nick Kelly SO 25:43.89; (12) Burk Staub - SO 25:45.21; (14) Michael Lilley - SO 25:52.29; (16) James Howard-Smith - SO 26:02.28; (23) Michael Walker - SR 26:17.66 Team Scores: 1st- Appalachian State (23); 2nd- Furman (55); 3rd- Winthrop (88); 4th- College of Charleston (108); 5th- The Citadel (122); 6thWofford (189); 7th- Benedict (209); 8th- Presbyterian (222)

2010 Cross Country Results

Appalachian State

Brooks-Paul Short Run - Bethlehem, Pa. -- 8,000m -- 42 teams, 387 runners -- Team Record 39-19 (30) Sean Soderman - JR 24:39; (72) Will Raby - SO 25:04; (125) Alex Taylor - SO 25:22; (137) Brandon Hudgins - GR 25:25; (146) Chris Moen - JR 25:25; (175) Nick Kelly - SO 25:42; (222) Burk Staub - SO 26:06; (284) James Howard-Smith - FR 26:23; (304) Michael Lilley - SO 26:33 Team Scores: 1st- Virginia (132); 2nd- Georgetown (149); 3rd- William and Mary (170); 4th- Dartmouth (179); 5th- Guelph (206); 6th- Richmond (224); 7th- Columbia (227); 8th- Liberty (308); 9th- Cornell (321); 10th- Binghamton (335); 11th- U.S. Naval Academy (356); 12th- Lock Haven (413); 13th- Tennessee (436); 14th- High Point (461); 15th- Penn (464); 16th- New Mexico State (485); 17th- La Salle (486); 18th- Appalachian State (510); 19th- Duquesne (542); 20th- Maryland (559); 21st- Allegheny (615); 22nd- St. Lawrence (619); 23rd- Brown (640); 24th- Haverford (655); t-25th- Kent State (677); t-25th- Marist (677); 27th- Delaware (709); 28th- Stonehill (758); 29th- Iona (765); 30th- Massachusetts (800); 31stSt. Joseph’s (801); 32nd- Lehigh (802); 33rd- U.S. Military Academy (846); 34th- Temple (886); 35th- UMBC (920); 36th- VCU (966); 37th- SUNYPlattsburgh (1048); 38th- Rochester (1053); 39th- Stony Brook (1063); 40th- Bucknell (1071); 41st- Pittsburgh (1078) 42nd- Rider (1081). Blue Ridge Open - Boone, N.C. -- 8,000m -- Men’s Gold, 157 runners -- Team Record 56-19 (9) Sean Soderman - JR 25:08.8; (10) Will Raby - SO 25:10.3; (17) Brandon Hudgins - GR 25:20.4; (20) Alex Taylor - SO 25:21.7; (31) Burk Staub - SO 25:40.4; (41) Michael Walker - SR 25:56.1; (43) Andrew Yarchin - SR 25:59.9; (50) Chris Moen - JR 26:12.5; (56) Michael Lilley - SO 26:17.9 Team Scores: 1st- Appalachian State (59); 2nd- High Point (63); 3rd- Virginia Tech (108); 4th- Kentucky (143); 5th- Mississippi State (160); 6th- VMI (177); 7th- Furman (188); 8th- Campbell (232); 9th- UNC-Wilmington (247); t-10th- Lynchburg (266); t-10th- Western Carolina (266); 12th- College of Charleston (309); 13th- Lees-McRae (391); 14th- Georgia State (410); 15th- Lenior Rhyne (423); 16th- Coastal Carolina (431); 17th- Radford (443); 18th- Gardner-Webb (529) Southern Conference Championship - Boone, N.C. -- 8,000m -- 11 teams, 88 runners -- Team Record 67-19 (8) Will Raby - SO 25:05.29; (9) Brandon Hudgins - GR 25:05.67; (11) Alex Taylor - SO 25:06.11; (12) Sean Soderman - JR 25:13.10; (15) Chris Moen JR 25:24.70; (20) Burk Staub - SO 25:38.15; (25) Michael Walker - SR 25:56.92; (36) Michael Lilley - SO 26:15.16; (43) Nick Kelly - SO 26:37.70 Team Scores: 1st- Appalachian State (55); 2nd- UNC Greensboro (66); 3rd- Chattanooga (74); 4th- Davidson (100); 5th- Furman (118); 6thElon (153); 7th- Western Carolina (180); 8th- College of Charleston (197); 9th- Samford (236); 10th- The Citadel (278); 11th- Wofford (292) NCAA Southeast Regional Championship - Louisville, Ky. -- 10,000m -- 34 teams, 231 runners -- Team Record 88-31 (42) Will Raby - SO 31:53.9; (53) Brandon Hudgins - GR 32:07.0; (78) Sean Soderman - JR 32:42.8; (117) Alex Taylor - SO 33:26.4; (122) Burk Staub SO 33:30.5; (127) Michael Walker - SR 33:34.6; (164) Chris Moen - JR 34:26.7 Team Scores: 1st- William and Mary (85); 2nd- Duke (116); 3rd- North Carolina State (131); 4th- Richmond (158); 5th- Louisville (176); 6thVirginia (185); 7th- Eastern Kentucky (191); 8th- Liberty (223); 9th- North Carolina (255); 10th- Wake Forest (319); 11th- George Mason (345); 12th- High Point (361); 13th- Appalachian State (408); 14th- Virginia Tech (424); 15th- Norfolk State (472); 16th- UNC Greensboro (493); 17th- Davidson (520); 18th- Furman (525); 19th- VMI (548); 20th- Clemson (557); 21st- Kentucky (572); 22nd- Western Kentucky (585); 23rd- East Carolina (587); 24th- Elon (633); 25th- Charlotte (646); 26th- UNC Wilmington (701); 27th- College of Charleston (739); t-28th- Morehead State (755); t-28th- Western Carolina (755); 30th- Winthrop (783); 31st- Wofford (921); 32nd- Longwood (923); 33rd- Charleston Southern (928); 34thGardner-Webb (1031)

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17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

2011 indoor results

Appalachian State Appalachian Collegiate Indoor Dec. 4 // Boone, N.C.

FIRST-PLACE FINISHERS

55m - Landon Powell................................................ 6.34 Triple Jump - Adedeji Adeneye.............................49-9 High Jump - Darius Purcell........................................ 6-8 Pole Vault - Ryan Twiford...................................15-6.25 Weight Throw - Malcolm Styers......................62-7.25

Appalachian Open

Jan. 15 // Boone, N.C. TOP-TWO FINISHERS

1. 55m - Landon Powell...........................................6.41 1. 3000m - Chris Moen.......................................8:41.34 1. High Jump - Darius Purcell............................7-0.25 1. Pole Vault - Landon Hunt.............................15-1.25 1. Weight Throw - Malcolm Styers...................... 59-5 2. 55m Hurdles - AJ Dohanic.................................7.68 2. Shot Put - Jerod Gardner..............................51-1.50

Track and Field Season Bests

Akron Invitational

Feb. 11-12 // Akron, Ohio TOP-THREE FINISHERS

1. 60m - Dennis Moore............................................. 6.84 2. Blue 200m - Justin Thomas...............................22.07 2. Gold 3000m - Chris Moen........................... 8:05.88* 2. Gold High Jump - Darius Purcell................6-10.75 3. Gold 5000m - Sean Soderman................14:32.99* 3. Blue Triple Jump - Patrick Hill................... 44-10.75

55-meter Dash

Landon Powell: 6.34 - Appalachian Collegiate Indoor

60-meter Dash

Dennis Moore: 6.79 - SoCon Championships

200-meter Dash

Dennis Moore: 21.62 - Niswonger Invitational

400-meter Dash

Appalachian Pre-Conference Feb. 18 // Boone, N.C.

FIRST-PLACE FINISHERS

55m - Justin Thomas.................................................6.39 200m - Dennis Moore............................................ 22.20 300m - Landon Powell........................................... 34.96 Pole Vault - Ryan Twiford.................................. 16-1.25 Weight Throw - Malcom Styers....................... 62-7.75

Landon Powell: 49.89 - Mountaineer Open

800-meter Run

Brandon Hudgins: 1:53.09 - Kentucky Invitational

Mile Run

Alex Taylor: 4:06.46 - Akron Invitational

3000-meter Run

Chris Moen: 8:05.88* - Akron Invitational

5000-meter Run

Mountaineer Open Jan. 22 // Boone, N.C.

TOP-THREE FINISHERS

1. Weight Throw - Malcolm Styers...................... 59-6 1. Mile - Alex Taylor.............................................4:15.56 1. Triple Jump - Jamal Tiller..............................48-4.50 1. High Jump - Darius Purcell..................................6-8 1. Pole Vault - Ryan Twiford..............................16-4.75 2. Mile - Andrew Yarchin...................................4:17.70 2. Shot Put - Jerod Gardner.................................53-11 3. Shot Put - Malcom Styers.............................50-2.50 3. Mile - Nick Kelly...............................................4:21.64 3. 55m - Dennis Moore............................................6.41

Kentucky Invitational

Jan. 28-29 // Lexington, Ky. TOP-TEN FINISHERS

3. Shot Put - Jerod Gardner............................ 56-0.50* 3. High Jump - Darius Purcell.......................... 6-10.25 4. Weight Throw - Malcolm Styers................. 59-8.25 5. Pole Vault - Ryan Twiford.............................. 16-0.75 5. 800m - Brandon Hudgins..............................1:53.09 7. 800m - Chris Moen..........................................1:53.50 7. Mile - Chris Moen.............................................4:08.61 10. 4x400m Relay..................................................3:23.38 (Dohanic, Moore, Powell, Taylor)

Niswonger Invitational

Feb. 4-5 // Johnson City, Tenn. TOP-FIVE FINISHERS

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1. 3000m - Nick Kelly...........................................8:39.17 2. High Jump - Darius Purcell.............................6-9.75 2. Pole Vault - Ryan Twiford.............................. 16-6.75 4. Shot Put - Jerod Gardner.................................... 54-4 5. 60m - Landon Powell........................................... 6.93 5. 200m - Dennis Moore........................................ 22.20 5. Weight Throw - Malcoln Styers.................. 57-7.50

SoCon Championships

Feb. 25-26 // Clemson, S.C. TEAM SCORES

1. Appalachian State........................................216.33 2. Western Carolina..................................................... 149 3. Samford................................................................ 127.33 4. Davidson.................................................................53.33 5. The Citadel....................................................................49 6. Chattanooga................................................................36 7. Furman...........................................................................21 8. Wofford............................................................................ 5 9. UNC Greensboro.......................................................... 1

TOP-TWO FINISHERS

1. 60m - Dennis Moore............................................. 6.79 1. 200m - Dennis Moore.........................................21.62 1. Mile - Alex Taylor.............................................. 4:21.35 1. 3000m - Chris Moen........................................ 8:23.42 1. 5000m - Sean Soderman.............................14:39.59 1. Triple Jump - Jamal Tiller...............................51-1.75 1. High Jump - Darius Purcell........................... 7-1.75* 1. Shot Put - Jerod Gardner.............................. 54-8.25 1. Weight Throw - Malcolm Styers..................62-2.50 2. Distance Medley.............................................10:17.31 (Kelly, Yarchin, Taylor, Soderman) 2. Shot Put - Malcolm Styers......................... 50-10.25 2. Pole Vault - Ryan Twiford...............................16-2.75 2. Mile - Chris Moen............................................. 4:12.48 2. 200m - Landon Powell.......................................22.18

NCAA Qualifier

March 6 // Blacksburg, Va. ALL PARTICIPANTS

1. Pole Vault - Ryan Twiford...............................15-8.25 4. Mile - Chris Moen............................................. 4:10.45 6. Weight Throw - Malcolm Styers..................60-2.50 T7. High Jump - Darius Purcell........................... 6-8.75 12. Long Jump - Phillip Bush............................22-9.25

Sean Soderman: 14:32.99* - Akron Invitational

55-meter Hurdles

AJ Dohanic: 7.50 - Appalachian Pre-Conference

60-meter Hurdles

AJ Dohanic: 8.18 - Niswonger Invitational

4x400-Meter Relay

AJ Dohanic, Dennis Moore, Landon Powell, Alex Taylor: 3:23.38 - Kentucky Invitational

Long Jump

Phillip Bush: 22-2.50 - SoCon Championships

Triple Jump

Jamal Tiller: 51-1.75 - SoCon Championships

Shot Put

Jerod Gardner: 56-0.50* - Kentucky Invitational

Weight Throw

Malcolm Styers: 62-7.75 - App. Pre-Conference

Pole Vault

Ryan Twiford: 16-6.75 - Niswonger Invitational

High Jump

Darius Purcell: 7-1.75* - SoCon Championships

Distance Medley

Nick Kelly, Andrew Yarchin, Sean Soderman, Alex Taylor: 10:17.31 - SoCon Championships

Heptathlon

Jake Goldchild: 4770 - SoCon Championships

* = School Record * = School Record

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Wake Forest Invitational

March 18-19 // Winston-Salem, N.C. TOP-TWO FINISHERS

1. Pole Vault - Ryan Twiford...............................16-.075 1. High Jump - Darius Purcell.................................6-11 1. Triple Jump - Jamal Tiller...............................48-0.75 2. Long Jump - Phillip Bush...............................23-2.75 2. 4x100m Relay........................................................41.46 (Moore, Powell, Lockard, Thomas)

Raleigh Relays

March 25-26 // Raleigh, N.C. TOP-FIVE FINISHERS

1. 5000m - Sean Soderman............................ 14:22.16 2. 4x1500m Relay............................................. 15:41.59* (Hudgins, Moen, Galloway, Yarchin) 2. Hammer - Malcolm Styers...............................193-9 2. 1500m - Chris Moen........................................3:51.60 4. 4x100m Rela......................................................... 41.47

Liberty Invitational

April 1-2 // Lynchburg, Va. FIRST-PLACE FINISHERS

200m - Dennis Moore............................................ 21.64 4x100m Relay........................................................... 41.18 (Moore, Thomas, Lockard, Powell) High Jump - Darius Purcell..................................6-8.25

Beach vs. Mountain

Apr. 9 // Wilmington, N.C. FIRST-PLACE FINISHERS

High Jump - Darius Purcell.................................6-9.75 4x100m Relay........................................................... 40.14 (Moore, Thomas, Lockard, Powell) 100m - Dennis Moore........................................... 10.67 200m - Dennis Moore........................................... 21.51 3000m - Will Raby................................................8:36.63 3000m SC - Sean Soderman............................9:20.97

High Point Invitational

April 17 // High Point, N.C. FIRST-PLACE FINISHERS

Pole Vault - Ryan Twiford.................................. 15-3.50 Shot Put - Jerod Gardner.................................. 52-4.50 Hammer - Tim Daly.................................................182-3

SoCon Championships

April 22-23 // Birmingham, Ala. TEAM SCORES

1. Appalachian State..............................................256 2. Western Carolina................................................. 218.5 3. Samford.................................................................. 138.5 4. Davidson...................................................................70.5 The Citadel.......................................................................48 6. Chattanooga...............................................................42 7. Furman..........................................................................24 8. Wofford.........................................................................17 9. UNC Greensboro..........................................................1

FIRST-PLACE FINISHERS

Liberty Twilight

Season Bests

May 5 // Lynchburg, Va.

100-meter Dash

TOP-THREE FINISHERS

1. 1500m - Alex Taylor......................................... 3:46.97 2. 4x100 Relay............................................................40.54 (Thomas, Powell, Lockard, Moore) 3. 1500m - Brandon Hudgins........................... 3:48.34

Dick Taylor UNC Relays May 7 // Chapel Hill, N.C.

TOP-THREE FINISHERS

1. Hammer - Malcolm Styers.............................184-07 1. Discus - Malcolm Styers..................................149-09 2. High Jump - Darius Purcell...........................6-10.25 2. Hammer - Tim Daly...........................................183-00

Duke Twilight

May 9 // Durham, N.C. TOP-THREE FINISHERS

1. 1500m - Alex Taylor......................................... 3:47.11 3. 1500m - Brandon Hudgins........................... 3:47.48

Roanoke Twilight

May 12 // Roanoke, Va. TOP-FIVE FINISHERS

1. 1500m - Alex Taylor......................................... 3:45.73 3. 1500m - Brandon Hudgins........................... 3:46.83 3. 5000m - Will Raby..........................................14:49.38 5. 3000m SC - Chris Moen....................................9:21.7

North Florida Invitational

May 13-14 // Jacksonville, Fla. 1. Hammer - Malcolm Styers............................... 198-6 1. High Jump - Darius Purcell............................. 6-8.75 2. 100m - Dennis Moore.........................................10.34 2. 200m - Dennis Moore.........................................20.73 2. Hammer - Tim Daly............................................. 184-6 2. Shot Put - Jerod Gardner............................ 54-10.25 2. Discus - Malcolm Styers.................................... 150-3

NCAA Preliminaries

May 26-28 // Greensboro, N.C. ALL PARTICIPANTS

T11. Hammer - Malcolm Styers........................... 201-8 T15. High Jump - Darius Purcell............................6-11 16. 4x100m Relay......................................................40.68 (Moore, Thomas, Lockard, Powell) 18. 200m - Dennis Moore......................................21.61 33. 1500m - Brandon Hudgins......................... 3:51.93 39. 3000m SC - Sean Soderman..................... 9:16.88 40. Shot Put - Jerod Gardner............................52-7.50 41. 1500m - Alex Taylor...................................... 3:55.03

NCAA National Championship June 8-11 // Des Moines, Iowa

ALL PARTICIPANTS

21. Hammer - Malcolm Styers............................. 196-6

USATF Junior Nationals

June 22-26 // Eugene, Ore. 9. Triple Jump - Jamal Tiller................................48-8.25 23. Triple Jump - Adedeji Adeneye.......................45-3

* = School Record

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

200-meter Dash

Dennis Moore: 20.73 - North Florida Invitational

400-meter Dash

Landon Powell: 49.13 - Liberty Invitational

800-meter RUN

Brandon Hudgins: 1:51.34 - SoCon Championships

1500-meter RUN

Alex Taylor: 3:45.73 - Roanoke Twilight

3000-meter Run

Will Raby: 8:36.63 - Beach vs. Mountains

5000-meter Run

Sean Soderman: 14:22.16 - Raleigh Relays

10,000- METER Run

Will Raby: 30:29.38 - Raleigh Relays

110-meter Hurdles

AJ Dohanic: 14.55 - SoCon Championships

400-meter Hurdles

AJ Dohanic: 53.90 - SoCon Championships

3000-meter STEEPLECHASE

Sean Soderman: 8:56.82 - SoCon Championships

TOP-TWO FINISHERS

ALL PARTICIPANTS

Dennis Moore: 10.34 - SoCon Championships

4x100-meter relay

Dennis Moore, Landon Powell,TJ Lockard, Justin Thomas: 40.14 - Beach vs. Mountains

4x400-meter relay

Dennis Moore, Landon Powell, AJ Dohanic, Andrew Yarchin: 3:22.54 - Wake Forest Invitational

Long Jump

Phillip Bush: 23-2.75 - Wake Forest Invitational

Triple Jump

Jamal Tiller: 49-00.75 - North Florida Invitational

Shot Put

Jerod Gardner: 55-5.50 - SoCon Championships

Hammer Throw

Malcolm Styers: 201-8 - NCAA East Regional

Discus

Jerod Gardner: 158-11 - SoCon Championships

Javelin

Jake Goodchild: 155-0 - Beach vs. Mountains

Pole Vault

Ryan Twiford: 16-0.75 - Wake Forest Invitational

High Jump

Darius Purcell: 6-11 - Wake Forest Invitational

DECathlon

Jake Goodchild: 6560 - SoCon Championships

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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100m - Dennis Moore............................................ 10.39 200m - Dennis Moore............................................ 20.81 1500m - Brandon Hudgins................................3:53.51 5000m - Will Raby.............................................. 14:54.57 3000m SC - Sean Soderman.............................8:56.82 4x100m Relay...............................................................0.29 (Moore, Thomas, Lockard, Powell) High Jump - Darius Purcell............................... 6-10.75 Shot Put - Jerod Gardner.....................................5-5.50 Discus - Jerod Gardner....................................... 158-11 Hammer - Malcolm Styers................................. 191-04

Track and Field

2011 Outdoor Results

Appalachian State

2011 Cross Country results

Appalachian State

Track and Field

Covered Bridge Open - Boone, N.C. -- 8,000m -- 11 teams, 111 runners -- Team Record 7-3 (5) Alex Taylor - Jr., 25:50.7; (13) Will Raby - Jr., 26:10.6; (24) Mike Lilley - Jr., 26:31.2; (25) Charles Wofford - So., 26:33.7; (29) James Howard-Smith So., 26:40.2; (33) Chris Garrett - Fr., 26:46.3; (34) Nick Kelly - Sr., 26:48.1; (49) Brian Graves - Jr., 27:19.7; (67) Mark Sullivan - So., 27:54.7 Team Scores: 1st- Southern Indiana (42); 2nd - Florida State (59); 3rd - High Point (85); 4th - Appalachian State (96); 5th - North Florida (131); 6th - ETSU (141); 7th - Wake Forest (151); 8th - King(TN) (224); 9th - Indiana of Pennsylvania (246); 10th - Augusta State (262); 11th - East Carolina (281). Mountaineer Open - Boone, N.C. - 6,400m -- 7 teams, 72 runners -- Team Record 5-1 (3) Alex Taylor - Jr., 19:38.2; (7) Will Raby - Jr., (20) Nick Kelley - Sr., 20:20.7; (21) Brian Graves - Jr., 20:21.6; (22) Chris Garrett - Fr., 20:22.1; (23) Mike Lilley - Jr., 20:25.2; (27) James Howard-Smith - So., 20:34.5; (30) Charles Wofford - Jr., 20:35.3; (36) Mark Sullivan - So., 20:51.7 Team Scores: 1st - Ohio State (21); 2nd - Appalachian State (64); 3rd - Queens (N.C.) (100); 4th - Northern Kentucky (106); 5th - ETSU (118); 6th - Western Carolina (138); 7th - UNC Asheville (186). Paul Short Run - Bethlehem, Pa. - 8,000m -- 45 teams, 402 runners -- Team Record 9-35 (174) Nick Kelly - Jr., 26:03; (175) Alex Taylor - Jr., 26:04; (204) Mike Lilley, Jr., 26:19; (224) James Howard-Smith - So., 26:35; (227) Chris Garrett - Fr., 26:36; (239) Charles Wofford - Jr., 26:42; (252) Chris Moen - Sr., 26:52 Team Scores: 1st -Oklahoma (34); 2nd - Georgetown (143); 3rd - Columbia (156); 4th - Villanova (177); 5th - Syracuse (229); 6th - Providence (247); 7th - Brown (255); 8th - Dartmouth (264); 9th - Harvard (279); 10th - Virginia (298); 11th - Navy (352); 12th - Cornell (355); 13th - William and Mary (359); 14th - La Salle (411); 15th - UNC Greensboro (418); 16th - Haverford (489); 17th - Guelph (514); 18th - American (561); 19th - Yale (565); 20th - Lehigh (568); 21st - Princeton (569); 22nd - Marist (588); 23rd - Buffalo (606); 24th - Army (690); 25th - Duquesne (698); 26th - St. Joseph’s (716); 27th - Massachusetts (801); 28th - Maryland (877); 29th - Stony Brook (889); 30th - High Point (909); 31st - St. Lawrence (929); 32nd - Mississippi State (941); 33rd - Shippensburg (944); 34th - Penn (987); 35th - Richmond (995); 36th - Appalachian State (1004); 37th - Tennessee (1020); 38th - Bucknell (1069); 39th - Lock Haven (1072); 40th - Maryland-Baltimore (1085); 41st - Vermont (1232); 42nd - Western Carolina (1246); 43rd - VCU (1265); 44th - Temple (1367); 45th - Winthrop (1419). Blue Ridge Open - Boone, N.C. - 8,000m -- 23 teams, 153 runners -- Team Record 19-3 (15) Chris Moen - Sr., 25:41.7; (20) Alex Taylor - Jr., 25:45.9; (29) Mike Lilley - Jr., 25:56.1; (31) Nick Kelly - Sr., 25:59.2; (31) Mark Sullivan - So., 25:59.6; (36) Will Raby - Jr., 26:06.4; (49) James Howard-Smith - So., 26:25.5 Team Scorers: 1st - George Mason (40); 2nd - Wake Forest (57); 3rd - High Point (96); 4th - Appalachian State (127); 5th - Furman (142); 6th - ETSU (188); 7th - UNC Charlotte (219); 8th - Campbell (224); 9th - Winthrop (271); 10th - College of Charleston (285); 11th - UNC Wilmington (294); 12th - Bridgewater College (379); 13th - Spartanburg Methodist (384); 14th - Radford (428); 15th - Milligan (439); 16th - UNC Ashville (458); 17th - Erskine College (466); 18th - Roanoke College (478); 19th Coastal Carokina (512); 20th - Lenior-Rhyne (553); 21st - Gardner Webb (556); 22nd - IPFW (639); 23rd - Longwood (673) SoCon Chamionships - Charleston, S.C. - 8,000m -- 11 teams, 85 runners -- Team Record 7-3 (8) Alex Taylor - Jr., 24:33.28; (9) Will Raby - Jr., 24:41.49; (20) Nick Kelly - Sr., 25:07.07; (24) James Howard-Smith - So., 25:20.01; (30) Brian Graves Jr., 25:28.58; (33) Mike Lilley - Jr., 25:33.79; (46) Chris Garrett - Fr., 25:53.05; (53) Chris Moen - Sr., 26:11.69; (58) Mark Sullivan - So., 26:25.09. Team Scores: 1st - UNC Greensboro (26); 2nd - Davidson (73); 3rd - Furman (82); 4th - Appalachian State (91); 5th - Chattanooga (103); T6th Western Carolina (166); T6th - Elon (166); 8th - College of Charleston (205); 9th - The Citadel (260); 10th - Wofford (279); 11th - Samford (288).

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NCAA Southeast Regional Championship - Louisville, Ky. - 10,000m - 32, 218 runners - Team Record 14-17 (77) Will Raby - Jr., 32:05.6; (84) Chris Moen - Sr., 32:14.3; (85) Alex Taylor, Jr., 32:15.3; (103) Mike Lilley - Jr., 32:33.7; (108) Nick Kelly - Sr., 32:45.3; (128) James Howard-Smith - So., 33:12.5; (149) Brian Graves - Jr., 33:48.0 Team Scores: 1st - N.C. State (68); 2nd - Eastern Kentucky (139); 3rd - William and Mary (152); 4th - Virginia Tech (161); 5th - North Carolina (162); 6th - Louisville (188); 7th - Duke (197); 8th - UNC Greensboro (198); 9th - Virginia (238); 10th - Western Kentucky (285); 11th - Liberty (294); 12th - George Mason (357); 13th - Wake Forest (394); 14th - Davidson (409); 15th - High Point (419); 16th - Kentucky (422); 17th - Clemson (422); 18th - Appalachian State (457); 19th - Richmond (549); 20th - Norfolk State (567); 21st - Charlotte (570); 22nd - USC Upstate (590); 23rd - Elon (647); 24th - VMI (647); 25th - Western Carolina (761); 26th - Winthrop (776); 27th - UNC Wilmington (781); 28th - College of Charleston (807); 29th - Coastal Carolina (831); 30th - Morehead State (842); 31st - Longwood (996); 32nd - Gardner-Webb (1008)

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Top 8,000 Meter Times 24:21.0 Adam Van Nortwick 24:33.28 Alex Taylor 24:36.0 Will Dickerson 24:37.0 Tommy Holland 24:38.0 Sean Soderman 24:41.49 Will Raby 24:48.0 Todd Goewey 24:49.0 Asmeron Desta 24:50.0 Phil Mitchell 24:51.0 Carlton Law 24:51.0 Mark Maddox

2005 2011 1999 1994 2009 2011 1983 2007 2007 1983 2005

Top 8,000 Meter Times by Class Freshman 24:51.0 Phil Mitchell 24:56.0 Seth Peoples 25:17.0 Ryan O’Keefe 25:22.1 Will Dickerson 25:26.0 Burk Staub 25:34.0 Tommy Holland 25:34.0 Joe Halin 25:34.91 Sean Soderman 25:39.0 Judson Sarver 25:42.0 Michael Lilley

2006 1994 2005 1995 2009 1992 2000 2008 1994 2009

Sophomore 24:37.0 24:38.0 24:50.0 24:56.0 25:00.0 25:01.0 25:03.0 25:04.0 25:05.0 25:06.11

Tommy Holland Sean Soderman Phil MItchell Will Dickerson Seth Peoples Billy Pemberton Joe Halin Will Raby Anthony Famiglietti Alex Taylor

1994 2009 2007 1996 1995 1991 2001 2010 1997 2010

Junior 24:33.28 24:36.0 24:38.91 24:41.49 24:49.0 24:51.0 24:53.0 25:05.0 25:10.0 25:20.0

Alex Taylor Will Dickerson Sean Soderman Will Raby Asmeron Desta Mark Maddox Nathan Hernandez-Adams James Layne Brendan Helms Mike Mitchell

2011 1998 2010 2011 2007 2005 2005 1998 2005 2005

Senior 24:24.0 24:48.0 24:51.0 24:54.0 24:56.0 24:56.0 24:56.0 24:48.0 25:01.0 25:05.67

Adam Van Nortwick Todd Goewey Carlton Law Brian Deal Pete Vandenberg Brad Dodson Brian Miesch John Crumbliss Shawn Evans Brandon Hudgins

2005 1983 1983 2007 1989 1990 1994 1994 2001 2010

Top 10,000 Meter Times 30:28.0 Adam Van Nortwick 30:58.0 Pete Vandenberg 30:59.0 Brian Deal 31:03.0 Carlton Law 31:05.0 Bobby Wilhoit 31:11.0 Tommy Holland 31:13.0 Will Dickerson 31:14.1 Asmeron Desta 31:19.0 Anthony Famiglietti 31:22.0 John Crumbliss

2005 1989 2007 1981 1982 1994 1998 2007 1997 1994

1994 1982 1992 2006 1996 2004 2005 2000 2003 1992

Sophomore 31:03.0 31:11.0 31:19.0 31:36.0 31:40.0 31:41.0 31:54.7 31:53.9 31:57.0 32:02.33

Carlton Law Tommy Holland Anthony Famiglietti Craig Warren Joe Halin Carson Blackwelder Phil Mitchell Will Raby Ryan Toler Sean Soderman

1981 1994 1997 1986 2001 2002 2007 2010 2002 2009

Junior 31:05.0 31:13.0 31:14.1 31:22.0 31:24.0 31:24.0 31:36.0 31:43.0 31:44.0 31:44.0

Bobby Wilhoit Will Dickerson Asmeron Desta Carson Blackwelder Joe Halin Pete Vandenberg Todd Goewey Brad Dodson Billy Pemberton Brian Deal

1982 1998 2007 2003 2003 1988 1982 1989 1992 2005

Senior 30:28.0 30:58.0 30:59.0 31:22.0 31:43.0 31:43.0 31:44.0 31:52.0 31:53.0 31:55.0 31:55.0

Adam Van Nortwick Pete Vandenberg Brian Deal John Crumbliss Brian Miesch Joe Halin Billy Pemberton Derrick Williamson Dean Duncan Stephen Thacker Shawn Evans

2005 1989 2007 1994 1994 2004 1992 2002 1988 1996 2001

SoCon Individual Champions 1994 Tommy Holland 2006 Phil MItchell 2007 Brian Deal SoCon Freshman of the Year 1992 Tommy Holland 1994 Seth Peoples 1996 Anthony Famiglietti 1997 Ben Bissette 2000 Joe Halin 2003 Brendon Helms 2004 Asmeron Desta 2006 Josh Houser SoCon Coach of the Year 1987 Bob Pollock 1989 Al Fereshetian 1993 Al Fereshetian 1994 Al Fereshetian 1997 Michael Curcio 2000 Michael Curcio 2001 Michael Curcio 2002 Michael Curcio 2005 Michael Curcio 2007 Michael Curcio 2009 Michael Curcio 2010 Michael Curcio Southern Conference Team Championships 1987 51 points at Davidson 1989 53 points at Marshall 1993 29 points at The Citadel 1994 23 points at Chattanooga 1997 46 points at Georgia Southern 2000 43 points at Appalachian 2001 39 points at The Citadel 2002 63 points at College of Charleston 2005 34 points at Georgia Southern 2006 51 points at Chattanooga 2007 27 points at Western Carolina 2008 40 points at Wofford 2009 44 points at Elon 2010 55 points at Appalachian All-Southern Conference Runners 1975 Robin Clark 1981 Bobby Wilhoit 1983 Paul Goewey Bobby Wilhoit Carlton Law 1984 Mark Shea Paul Goewey 1985 Mark Shea 1986 Peter Vandenberg 1987 Peter Vandenberg Craig Warren Scott Vance

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

-8th 7th 8th 9th 5th 10th 6th 5th 4th 5th 7th

1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011

Peter Vandenberg Charlie Storm Peter Vandenberg Brad Dobson Todd Walters Brad Dobson, Billy Pemberton Billy Pemberton Steve Simandle Tommy Holland Todd Walters Billy Pemberton Billy Pemberton Chris Huffstickler Jon Crumbliss Brian Miesch Tommy Holland Brian Miesch Seth Peoples Jon Crumbliss Alan Whicker Tommy Holland Seth Peoples Chris Huffstickler Anthony Famiglietti Stephen Thacker Will Dickerson Judson Sarver Anthony Famiglietti Ben Bissette Seth Peoples Ben Bissette Ben Bissette Ben Bissette Franklin Manchester Shawn Evans Shawn Evans Joe Halin Mike Reed Ryan Toler Mike Reed Ryan Toler Carson Blackwelder Joe Halin Carson Blackwelder Mark Maddox Adam Van Nortwick Nathan Hernandez-Adams Brian Deal Brendon Helms Mike Mitchell Phil Mitchell Ryan O’Keefe Nathan Hernandez-Adams Brian Deal Asmeron Desta Mark Maddox Alec Meyer Ryan O’Keefe Blair Teal Phil Mitchell Asmeron Desta Phil Mitchell Ryan O’Keefe Josh Houser Phil Mitchell Sean Soderman Alec Meyer Josh Houser Will Raby Brandon Hudgins Alex Taylor Sean Soderman Alex Taylor Will Raby

7th 10th 3rd 4th 7th 8th 2nd 4th 10th 4th 7th 8th 2nd 3rd 4th 6th 1st 3rd 4th 5th 10th 2nd 4th 9th 4th 6th 7th 9th 3rd 7th 8th 10th 3rd 2nd 8th 10th 3rd 4th 8th 9th 5th 7th 8th 9th 7th 8th 2nd 6th 7th 9th 10th 1st 9th 10th 1st 5th 6th 7th 8th 9th 10th 2nd 5th 9th 10th 4th 6th 7th 10th 8th 9th 11th 12th 8th 9th

NCAA Qualifiers Individuals 1994 Jon Crumbliss Jamie Griggs Tom Holland Brian Miesch Seth Peoples Judson Sarver Alan Whicker Team 1994 NCAA Southeast All-Region 1983 Todd Goewey 1989 Peter Vandenberg 1994 Tommy Holland, Jon Crumbliss 1995 Seth Peoples 1997 Anthony Famiglietti 2005 Adam Van Nortwick

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

GoASU.com

Top 10,000 Times by Class Freshman 31:34.0 Seth Peoples 31:37.0 Mark Shea 31:44.0 Tommy Holland 32:00.3 Phil Mitchell 32:14.0 Anthony Famiglietti 32:33.0 Asmeron Desta 32:38.0 Ryan O’Keefe 32:40.0 Joe Halin 32:42.0 Brendon Helms 32:46.0 Brian Watkins

Track and Field

Cross Country record book

Appalachian State

Indoor Record Book GoASU.com

Appalachian State

55m Dash 6.22 6.22 6.32 6.32 6.32 6.34 6.34 6.34 6.34 6.35

Ernest Wiggins Jason Green Kenneth Herndon Frank Allen Jason Dalton Mike Rigsbee Marshall Pitts Leander Watts Landon Powell Sean Jackson

2002 2003 1984 1991 1994 1984 1986 1994 2011 2003

60m Dash 6.72 6.79 6.80 6.84 6.84 6.86 6.89 6.91 6.92 6.93

Ernest Wiggins Dennis Moore Jason Green Chris Martin Landon Powell Charles Derrickson Justin Thomas Ricky Harris Charles White Sean Jackson

2004 2011 2003 2005 2011 2007 2011 2009 2006 2004

200m Dash 21.55 Jason McGhinnis 21.60 Frank Allen 21.61 Jason Green 21.62 Dennis Moore 21.64 Ernest Wiggins 21.71 Chris Martin 21.89 Jason Dalton 21.91 Leander Watts 21.95 Eric Joe 21.98 John Svoboda

2000 1991 2003 2011 2004 2005 1992 1994 1989 2010

300m Dash 34.37 Jason McGhinnis 34.89 John Svoboda 34.99 Keith Sims 34.96 Landon Powell 35.17 Dale Slaughter 35.58 Greg McCain 35.90 Carlos Carter 35.96 Stephen Monticone 36.26 Dennis Moore 36.58 Kevin McLeod

2000 2009 1999 2011 2000 2006 2008 1998 2010 2000

400m Dash 48.37 Frank Allen 48.40 Bryan Burney 48.45 Curtis Lowe 48.45 Eric Joe 48.77 Allen Brooks 48.82 Marshall Pitts 48.85 Jason McGhinnis

1988 2005 1989 1989 1991 1985 2000

500m Run 1:02.61 1:02.73 1:03.78 1:05.34 1:05.34 1:05.44 1:05.58 1:05.70 1:06.07 1:06.36 1:06.36

1986 1985 2005 2005 1989 1989 2001 1998 1987 2000 2006

Marshall Pitts David Carter Bryan Burney Will Gillespie Allen Brooks Curtis Lowe Dale Slaughter Terrice McClain Thayne Harmon Stephen Monticone Johnny Svoboda

600m Run 1:22.34 Allen Brooks 1:23.74 Jeff Gallagher

1991 1991

800m Run 1:50.37 1:51.98 1:52.60 1:53.07 1:53.09 1:53.25 1:53.50 1:53.94 1:54.33 1:54.57

1991 2010 2005 1994 1994 2011 2011 1984 2010 1998

Allen Brooks Brandon Hudgins Bryan Burney Jon Austin Dustin Allred Alex Taylor Chris Moen Jesse Dingle Josh Houser Terrice McClain

Track and Field

1000m Run 2:27.64 Todd Goewey 2:27.77 Patrick Morgan 2:28.94 Paul Goeway 2:29.44 Brandon Hudgins 2:29.54 Dustin Allred 2:29.64 Keith Sewell 2:31.14 Mike Curcio 2:31.94 Harry Williams

1985 2010 1985 2010 1986 1986 1986 1985

1500m Run 3:50.7 Paul Goewey 3:50.7 Todd Goewey 3:56.8 Kevin Paulk 3:58.5 Bobby Wilhoit 3:58.8 Mike Curcio

1984 1985 1982 1985 1986

Mile Run 4:01.75 4:05.94 4:06.46 4:06.54 4:06.65 4:07.44 4:08.61 4:10.98 4:13.14 4:14.34

Patrick Morgan Todd Goewey Alex Taylor Paul Goewey Brandon Hudgins Adam Van Nortwick Chris Moen Josh Houser Pete Vandenberg Chris Huffstickler

2010 1984 2011 1984 2011 2007 2011 2008 1988 1994

3000m Run 8:05.88 Chris Moen 8:21.38 Patrick Morgan 8:23.56 Joe Halin 8:23.64 Bobby Wilhoit 8:24.05 Brian Deal 8:25.14 Dean Duncan 8:25.89 Adam Van Nortwick 8:26.39 Tommy Holland 8:26.56 Phil Mitchell 8:27.95 Derrick Williamson

2011 2010 2005 1985 2008 1989 2007 1995 2007 2003

Event 55m

60m 200m 300m 400m 500m 600m 800m 1000m 1500m 3000m 5000m 55m Hurdles 60m Hurdles 300m Hurdles Triple Jump Long Jump High Jump Pole Vault Shot Put 35 lb. Weight Discus Heptathlon 440 yd 600 yd 880 yd 1000 yd Mile Run Three Mile Run

Mark 6.22 6.22 6.72 21.55 34.37 48.37 1:02.61 1:22.34 1:50.37 2:27.64 3:50.84 8:05.88 14:32.99 7.24 7.95 38.08 53-10.25 25-1.25 7-1.75 16-8.75 56-0.50 63-7 150-5 5021 47.69 1:10.00 1:53.74 2:12.7 4:01.75 14:01.3

Three-Mile Run 14:01.3 Bobby Wilhoit 14:05.1 Mark Shea 14:06.4 Carlton Law 14:14.4 Rick Shriver 14:18.3 Gary Cohen

1985 1985 1984 1976 1979

5000m Run 14:32.99 Sean Soderman 14:36.91 Will Raby 14:37.14 Brad Dodson 14:40.54 Tommy Holland 14:40.94 Bobby Wilhoit 14:44.74 Carlton Law 14:45.64 Anthony Famiglietti 14:47.14 Pete Vandenberg 14:47.91 Will Dickerson 14:47.99 Patrick Morgan

2011 2011 1991 1995 1985 1982 1998 1987 1999 2010

55m Hurdles 7.24 Omari Francis 7.31 Walt Foster 7.38 Ryan Linebarger 7.44 Charles Derrickson 7.49 Kedrick Ford 7.50 AJ Dohanic 7.53 Chris Havner 7.54 James Orr 7.54 Bennett King

2000 1987 2002 2006 1992 2011 1986 1982 1984

60m Hurdles 7.95 Charles Derrickson 8.01 Omari Francis 8.05 Daniel Neal 8.07 Ryan Linebarger 8.18 AJ Dohanic 8.23 Phillip Bush 8.27 Trey Jones 8.31 Matt Boruff 8.36 Keith Sims 8.38 Zach Harris

2007 2000 2008 2001 2011 2009 2010 2010 1999 1999

Individual Records

Athlete Site Ernest Wiggins Appalachian Jason Green Appalachian Ernest Wiggins Clemson Jason McGhinnis East Tennessee Jason McGhinnis Kent State Frank Allen Marshall Pitts Virginia Tech Allen Brooks Virginia Tech Allen Brooks East Tennessee Todd Goewey Virginia Tech Paul Goewey Chris Moen Akron Sean Soderman Akron Omari Francis Tennessee Charles Derrickson SoCon Championships Ryan Linebarger Kent State Michael Hanks Oklahoma City (NCAA) Michael Hanks Darus Purcell SoCon Championships Todd Poremba Virginia Tech Jerod Gardner Kentucky Bob Smith Virginia Tech Grant Haun Akron Matt Boruff Clemson Laffette Jordan Detroit (NCAA) Laffette Jordan Virginia Tech Jesse Dingle Paul Goewey Patrick Morgan Akron Bobby Wilhoit

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Date 2002 2003 2004 2000 2000 1988 1986 1991 1991 1985 1984 2011 2011 2000 2007 2001 1987 1987 2011 1998 2011 2004 2007 2000 1979 1980 1984 1984 2010 1985

300m Hurdles 38.08 Ryan Linebarger 39.53 Glenn Hicks 39.78 Randy Marion 40.77 Keith Sims 42.59 Warren Evans

2001 2000 2000 2001 2000

Triple Jump 53-10.25 Michael Hanks 53-3 Warren Posey 52-8 Robert Johnson 51-8.50 Joel Gaddy 51-7.25 Mark Sturgis 51-5 Robbie Mosley 51-3.75 Charles Mahatha 51-1.75 Jamal Tiller 50-6 Josh Cox 50-5 Carl Harris

1987 1989 1995 2008 2006 1982 2000 2011 2006 1986

Long Jump 25-1.25 Michael Hanks 25-0.50 Charles Mahatha 24-10.50 Ricky Harris 24-7.25 Holt McPherson 24-7 Damion McLean 24-6.25 Warren Posey 24-5 Deon Britton 24-3.25 Linell Johnson 24-2 Robbie Mosley 23-10.25 Mark Sturgis

1987 1999 2007 2003 2001 1989 2003 1992 1982 2008

High Jump 7-1.75 Darius Purcell 2011 7-1.25 John Moss 1996 7-0 Charles Mack 1984 7-0 Jon Fullen 1990 6-10 Bobby Terry 1980 6-10 Sammie Cunningham 1986 6-9.75 Mike Kroeger 1997 6-9.75 Ken Millender 2001 6-9 Gary Murphy 1976 Pole Vault 16-8.75 16-6.75 16-0.75 16-0.75 15-11.25 15-7.75 15-7.25 15-7 15-6.50

Todd Poremba Ryan Twiford Dan Queen Matt Boruff Wes Pickens Jeff Fitzgerald Mike Wilson Barron Shell Lynn Lomax

1998 2011 2005 2010 2002 1997 2011 2006 1982

Shot Put 56-0.50 55-11.75 55-6.50 54-4 52-5 51-11 51-9.50 51-9 51-7.50 51-7

Jerod Gardner Anthony Greer Bob Smith Malcolm Styers Leigh Hawkins Steve Schultz Steve Jeck Mike Long Steve Yannotti Kerry Brown

2011 2005 2004 2009 1989 1985 1987 1997 1977 2005

35 Lb. Weight Throw 63-7 Bob Smith 63-5.50 Malcolm Styers 63-5 Rich Latta 61-2.75 Wes Kiser 59-6.75 Jared Stalling 59-6.75 Tim Daly 59-0.50 Rich Grant 58-2.25 Oscho Rufty 58-1.25 Daniel Duckworth 57-9 Anthony Greer Grant Haun Wes Kiser

Heptathlon 5021 Matt Boruff 4770 Jake Goodchild 4700 Josh Cox 4581 Dustin Wright 4571 Dan Queen 4540 Matt Pfingst

3999 Barron Shell Heptathlon - First Day Points 2847 Josh Cox 2775 Jake Goodchild 2700 Matt Boruff 2666 Dustin Wright 2649 Matt Pfingst

2005 2006 2011 2009 2006 2009

9.40 Jake Goodchild Pole Vault - Heptathlon 15-2.75 Matt Boruff 15-0 Barron Shell 14-10.75 Jake Goodchild 14-6 Dan Queen 12-11 Dustin Wright

Heptathlon - Second Day Points 2321 Matt Boruff 2133 Jake Goodchild 2056 Josh Cox 2040 Dan Queen 1922 Dustin Wright

2009 2009 2006 2004 2005

1000m Run - Heptathlon 2:51.37 Jake Goodchild 2:53.76 Matt Boruff 2:57.43 Josh Cox 2:59.71 Matt Pfingst 3:02.57 Dan Queen

60m Dash - Heptathlon 7.09 Josh Cox 7.23 Dustin Wright 7.24 Matt Pfingst 7.26 Jake Goodchild 7.29 Matt Boruff

2006 2004 2009 2009 2009

Long Jump - Heptathlon 21-6.75 Dustin Wright 21-6.75 Jake Goodchild 21-4 Josh Cox 20-6 Matt Boruff 20-5.25 Matt Pfingst

2005 2011 2006 2010 2009

Shot Put - Heptathlon 41-4.50 Dustin Wright 40-6.25 Jake Goodchild 37-1.75 Dan Queen 35-8.50 Josh Cox 35-6.50 Matt Boruff

2005 2010 2004 2006 2009

High Jump - Heptathlon 6-6.25 Matt Boruff 6-5.50 Matt Pfingst 6-5 Josh Cox 6-2.75 Jake Goodchild 5-11.25 Dan Queen

2009 2009 2006 2011 2004

60m Hurdles - Heptathlon 8.40 Josh Cox 8.43 Matt Boruff 8.55 Dustin Wright 9.07 Dan Queen

2006 2010 2006 2004

Event Mark 4x300m 2:24.12 4x400m 3:14.89 Mile 3:15.07 4x800m 7:47.31 Two Mile 7:42.04 4 x 1500m 16:12.2 DMR 10:05.03 (meters) DMR 10:03.40 (yards)

2009 2005 2009 2004 2006 2011 2008 2006 2009 2004

Malcolm Styers

Relay Records

Athletes Site Omari Francis, Ryan Linebarger, Clemson Kevin McLeod, Damion McLean Bryan Burney, Chris Martin ETSU Will Gillespie, Keith Curry Marshall Pitts, Greg McCollum Reggie Littlejohn, David Carter Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell Thayne Harmon, Mike Curcio Don Chapman, Keith Sewell Paul Goewey, Carlton Law Mike Curcio, Mark Shea A. VanNortwick, N. Hernandez-Adams NC State Chris Cutter, Ryan O’Keefe Jesse Dingle, Joe Dixon Kevin Paulk, Bobby Wilhoit

2007 2007

440 yd Dash 47.69 Laffette Jordan 47.99 Marshall Pitts 48.41 Darryl Evans 48.44 Eddie Barnes 48.60 David Carter

1979 1985 1984 1982 1984

880 yd Run 1:53.74 Jesse Dingle 1:54.74 John Evans 1:55.64 Ron Caton 1:56.54 Tim Elrod 1:57.34 Steve Whicker

2009 2011 2006 2005 2004 2009

600 yd Run 1:10.00 Laffette Jordan 1:11.49 David Carter 1:12.00 Joe Dixon 1:12.10 Stanley Harris 1:13.10 John Evans

1980 1985 1984 1984 1982

1000 yd Run 2:12.7 Paul Goewey 2:13.1 Kevin Paulk 2:13.6 John Evans 2:14.1 Keith Sewell 2:14.3 Todd Goewey

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

2010

Date 2000 2004 1985 1987 1987 1984 2006 1981

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

1984 1982 1980 1979 1973 1984 1980 1982 1987 1984

GoASU.com

Discus 150-5 148-3

2004 2010 1997 2008 2010 2011 1994 1981 2003 2006

Track and Field

Indoor Record Book

Appalachian State

Outdoor Record Book

Appalachian State Event 100m 200m 400m 800m 1500m 3000m 2000m SC 3000m SC 5000m 10,000m 110m H 400m H High Jump Long Jump Triple Jump Pole Vault Shot Put Discus Javelin Old Javelin Hammer Decathlon

Mark 10.18 20.73 46.00 1:50.12 3:45.04 8:28.70 6:19.67 8:51.40 14:19.97 29:52.24 13.63 50.46 7-1.25 25-3 54-8.50 17-5.25 63-01.5 173-6 218-7 233-1 204-6 6278

Individual Records

Athlete Site Ernest Wiggins Florida Dennis Moore North Florida Laffette Jordan Reggie Littlejohn Tennessee Todd Goewey Virginia Anthony Famiglietti UNC Charlotte Shane Austin North Carolina Chris Huffstickler North Carolina Joe Halin NC State Carlton Law NC State Charles Derrickson NCAA Championships Tommy Robbins Charles Mack Robert Johnson East Tennessee Michael Hanks Warren Posey Todd Poremba Virginia Military Anthony Greer NCAA Championships Mike Brooks Rob Grant Clemson Dave Markland Rich Grant South Carolina Jake Goodchild SoCon Championships

GoASU.com

100m Dash 10.18 Ernest Wiggins 2004 10.34 Dennis Moore 2011 10.42 Jason Green 2003 10.44 Dexter Jackson 2007 10.46 Jason Dalton 1993 10.48 Landon Powell 2011 10.56 Leander Watts 1993 10.56 Chris Martin 2005 10.57 John Svoboda 2010 10.57 Kenneth Herndon 1983 10:58 Justin Thomas 2011 200m Dash 20.73 Dennis Moore 2011 20.99 David Carter 1983 21.01 Dexter Jackson 2007 21.24 Lafette Jordan 1979 21.25 Jason Dalton 1993 21.27 Reggie Williams 2002 21.27 Jason Green 2003 21.30 Justin Thomas 2011 21.32 Landon Powell 2011 21.33 Kenneth Herndon 1984

400m Dash 46.00 Lafette Jordan 46.16 David Carter 46.88 Marshall Pitts 47.48 John Svoboda 47.58 Eric Joe 47.60 Curtis Lowe

1979 1983 1986 2010 1989 1989

800m Run 1:50.12 Reggie Littlejohn 1:50.54 Bryan Burney 1:50.83 Allen Brooks 1:51.06 Keith Sewell 1:51.22 Jesse Dingle 1:51.31 John Evans

1985 2004 1991 1986 1982 1982

1500m Run 3:44.9 Todd Goewey 3:45.1 Paul Goewey 3:45.73 Alex Taylor 3:46.83 Brandon Hudgins 3:47.63 Adam Van Nortwick 3:49.1 Louis Blount 3:49.6 Mike Curcio 3:51.0 Harry Williams 3:51.2 Mark Shea 3:51.6 Chris Moen

1984 1984 2011 2011 2005 1977 1986 1985 1985 2011

Track and Field

3000m Run 8:28.70 Anthony Famiglietti 8:32.61 Joe Halin 8:35.34 Phil Mitchell 8:35.43 Shane Austin 8:36.63 Will Raby 8:37.15 Lance Parker 8:38.10 Franklin Manchester 8:40.95 Asmeron Desta 8:42.18 Will Dickerson 8:43.10 Mike Walker 5000m Run 14:19.97 Joe Halin 14:20.6 Tommy Holland 14:22.16 Sean Soderman 14:22.8 Louis Blount 14:24.2 Pete Vandenberg 14:26.25 Anthony Famiglietti 14:27.0 Carlton Law 14:28.6 Mark Shea 14:33.3 Will Dickerson 10,000m Run 29:52.1 Carlton Law 29:55.4 Mark Shea 30:02.3 Louis Blount 30:02.4 Bobby Wilhoit 30:11.0 Brad Dodson 30:28.0 Gary Cohen 30:36.70 Phil Mitchell 30:44.98 Carson Blackwelder 31:03.04 Charlie Storm 31:13.93 Stephen Thacker

Date 2004 2011 1979 1985 1984 1998 1998 1996 2005 1984 2007 1986 1984 1996 1987 1988 1998 2007 1984 1991 1977 1995 2009

1998 2004 2007 1999 2011 2003 2004 2008 1997 2010 2005 1995 2011 1977 1989 1998 1984 1985 1997 1984 1986 1977 1983 1990 1979 2010 2004 1989 1997

110m Hurdles 13.63 Charles Derrickson 13.84 Walt Foster 13.99 Chris Havner 13.99 Tommy Robbins 14.06 Omari Francis 14.11 Daniel Neal 14.24 Ryan Linebarger 14.30 Allen Valentine 14.34 Matt Boruff 14.40 James Orr

2007 1986 1986 1986 2001 2008 2001 1979 2008 1982

400m Hurdles 50.46 Tommy Robbins 50.70 Alan Brooks 51.97 Ryan Linebarger 52.51 Scott Gilmer

1986 1991 2002 1983

52.60 52.77 52.79 53.01

Michael Baldwin Daniel Neal Garsen Hedrick Kenneth Springs

1986 2006 1994 1983

3000m Steeplechase 8:51.40 Chris Huffstickler 8:52.16 Anthony Famiglietti 8:56.82 Sean Soderman 9:00.50 Pete Vandenberg 9:05.82 Sean Soderman 9:05.94 Bobby Wilhoit 9:11.00 Shane Austin 9:13.96 Chris Moen 9:14.66 Bud Galloway

1996 1998 2011 1989 2009 1983 1999 2011 2011

Long Jump 25-3 Michael Hanks 25-2 Charles Mahatha 25-1 Damion McLean 24-5 Carl Harris 24-4.50 Robbie Mosley 24-3.50 Holt McPherson 24-0.25 Warren Posey 23-11.75 Joel Gaddy 23-11.75 Ricky Harris 23-10.75 Charles Fowler

1987 2000 2001 1985 1983 2003 1989 2007 2008 1979

Triple Jump 54-8.50 Warren Posey 54-6.50 Michael Hanks 53-10.50 Robbie Mosley 53-8 Robert Johnson 51-11.25 Joel Gaddy 51-9 Carl Harris 50-7.25 Mark Sturgis 50-2 Charles Mahatha

1988 1987 1983 1996 2008 1985 2009 2000

High Jump 7-1.25 Robert Johnson 7-1.25 Charles Mack 7-1 Mel Hubbard 7-0.25 Bobby Terry 7-0 Jon Fullen 6-11 Darius Purcell 6-10.25 Carl Harris 6-10 Greg Buckner 6-8.75 Dan Smith

1996 1984 1978 1978 1991 2011 1985 1981 2004

Shot Put 63-01.50 56-2 55-11.25 55-5.50 54-3.75 54-2.50 53-9 53-2.75 52-6.50 52-5

Anthony Greer Bob Smith Malcolm Styers Jerod Gardner Kerry Brown Leigh Hawkins Jared Stalling Wes Kiser Steve Schultz Steve Jeck

2007 2004 2010 2011 2005 1989 2009 2008 1984 1983

Discus 173-6 Mike Brooks 170-6 Leigh Hawkins 167-7 Jim Hannigan 165-10 Malcolm Styers 164-0 Bob Smith 163-2 Anthony Greer 160-10 Jared Stalling 160-2 Jerod Gardner 159-7 Wes Kiser 158-11 Jerod Gardner

1984 1988 1981 2010 2004 2005 2010 2008 2008 2011

Javelin (New) 218-7 Rob Grant 183-3 Adam Williams 182-3 Lary Brock 181-0 Matt Burnette 177-2 Chad Michael 175-3 Mike Worley 172-0 Jim Campbell 171-9 Matt Pfingst 171-0.50 Andrew Hill 169-9 Daniel Duckworth

1991 2006 1999 1996 2001 1993 1997 2009 2010 2003

16 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 170 - Individual Indoor Champions

Javelin (Old) 233-1 Dave Markland 203-4 Ben Toler 193-9 Andy Dillenbeck 189-2 Oscho Rufty 188-10 Phil Coccioletti

1977 1973 1981 1979 1975

Hammer 204-6 201-8 198-11 194-3 191-2 190-4 190-0 185-5 185-3 181-0.50

Rich Grant Malcolm Styers Wes Kiser Rich Latta Tim Daly Bob Smith Oscho Rufty Grant Haun Anthony Greer Jerod Gardner

1995 2011 2008 1997 2009 2004 1981 2008 2007 2011

Pole Vault 17-5.25 16-2 16-0.75 16-0.75 16-0.75 16-0 16-0 15-9 15-7 15-7 15-7 15-7 15-7

Todd Poremba David Ward Dan Queen Matt Boruff Ryan Twiford Mike Schell Mike Guess Wes Pickens Jeff Fitzgerald Barron Shell Justin Hunnicut Mike Wilson Landon Hunt

1998 1979 2006 2009 2011 1989 1992 2002 1996 2006 2007 2010 2011 2011 2006 2002 2004 2009 2000 1999 2010 2002 2006

Decathlon - First Day Points 3585 Jake Goodchild 3407 Dustin Wright 3330 Matt Pfingst 3312 Andrew Hill 3184 Dan Queen

2011 2006 2009 2010 2004

Decathlon - Second Day Points 2988 Chad Michael 2975 Jake Goodchild 2963 Dan Queen 2856 Dustin Wright 2724 Matt Pfingst

2002 2011 2004 2006 2009

100m Dash - Decathlon 11.21 Andrew Hill 11.30 Jake Goodchild 11.32 Dustin Wright 11.35 Chad Michael 11.41 Matt Pfingst

2010 2009 2004 2002 2009

Long Jump - Decathlon 21-8 Jake Goodchild 21-6 Andrew Hill 21-2 Dustin Wright 20-4.50 Matt Pfingst 20-4.25 Dan Queen

2011 2010 2006 2009 2006

Shot Put - Decathlon 45-9 Chad Michael 42-4.25 Jake Goodchild 40-0.50 Dustin Wright 39-3.75 Andrew Hill 37-5.75 Dan Queen

2002 2011 2006 2010 2004

High Jump - Decathlon 6-3.25 Matt Pfingst 6-2 Jake Goodchild 6-0 Matt Boruff 5-9.75 Chad Michael 5-8.75 Dan Queen

2009 2011 2008 2002 2003

400m Dash - Decathlon 50.36 Dustin Wright 51.26 Jake Goodchild 51.60 Andrew Hill 52.00 Ben Yocum 52.65 Matt Boruff

2005 2009 2010 2000 2008

100m Hurdles - Decathlon 15.24 Dustin Wright 15.78 Matt Boruff 16.17 Chad Michael 16.32 Dan Queen 17.09 Barron Shell

2005 2008 2002 2006 2005

Discus - Decathlon 123-8 Chad Michael 122-1 Jake Goodchild 121-10 Dustin Wright 109-6 Robert Brookshire 108-8 Dan Queen

2002 2009 2006 2002 2006

Pole Vault - Decathlon 14-11 Dan Queen 14-1.25 Jake Goodchild 14-0 Ben Yocum 13-5.25 Stuart Makinson 13-5 Chad Michael 13-3.50 Matt Pfingst 13-3.50 Dustin Wright 13-3.50 Barron Shell

2003 2011 2000 2003 2002 2009 2005 2005

Javelin - Decathlon 174-2 Adam Williams 162-9 Chad Michael 161-11 Matt Pfingst 153-8 Andrew Hill 151-3 Dan Queen

2006 2002 2009 2010 2004

1500m Run - Decathlon 4:49.29 Jake Goodchild 4:51.10 Matt Pfingst 4:51.76 Ben Yocum 4:58.15 Daniel Duckworth 5:01.09 Matt Boruff

2011 2009 2000 1999 2008

Senior Jake Goodchild is ASU’s all-time points leader in the decathlon.

Relay Records Event Mark 4 x 100m 39.91 4 x 200m 1:24.62 4 x 300m 2:19.85 4 x 400m 3:10.29 4 x 800m 7:29.5 4 x 1200m 13:15.41 4 x 1500m 15:44.07 4 x 1600m 17:07.2 Sprint Medley 1:33.56 Sprint Medley 3:22.31 (200-200-400-800) DMR 9:55.1 Shuttle Hurdle 58.99 400m SH 3:42.8

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

Athletes Site Jason Green, Sean Jackson Appalachian Kevin McLeod, Ernest Wiggins Charles Derrickson, Dexter Jackson Florida Daniel Neal, Charles White Jason Green, Ernest Wiggins NC State Kevin McLeod, Sean Jackson Josh Cox, Chris Cutter South Carolina Charles Derrickson, Mark Sturgis Darryl Evans, Greg McCollum Reggie Littlejohn, Marshall Pitts Todd Goewey, Mike Jones Georgia Paul Goewey, Jesse Dingle Ethan Dodson, Dale Slaughter South Carolina Shawn Holland, Brad Goforth Harry Williams, Don Chapman NC State Mike Curcio, Keith Sewell Paul Goewey, Keith Sewell Todd Goewey, Mark Shea Eugene Jones, Johnny Svoboda South Carolina Daniel Neal, David Cherry Stacey Enoch, Greg McCollum NC State Marshall Pitts, Reggie Littlejohn Jesse Dingle, Darryl Evans Georgia Todd Goewey, Paul Goewey Chuck Goins, Tommy Robbins NC State Steve Kelly, Walt Foster James Orr, Stanley Harris Kenneth Springs, Alan Valentine

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

Date 2003

2007 2003 2006 1985 1984 2003 1986 1985 2006 1985 1984 1987 1981

GoASU.com

Decathlon 6560 Jake Goodchild 6263 Dusitn Wright 6164 Chad Michael 6147 Dan Queen 6054 Matt Pfingst 5498 Ben Yocum 5389 Daniel Duckworth 5352 Andrew Hill 5327 Robert Brookshire 5259 Adam Williams

Track and Field

Outdoor Record Book

Appalachian State

All-Time SoCon Champions

Appalachian State I ndoor Champions 55m Dash 1982 1991 1992 1993 1994 2002 2003

6.37 6.40 6.47 6.37 6.34 6.26 6.26

55m Hurdles 1984 1985 7.58 1987 1990 7.68 1992 7.57 1999 7.61 2000 7.58 2002 7.66

60m Dash 2004 2011

6.73 6.79

60m Hurdles 2007 2008

7.95 8.05

200m Dash 1989 1991 1992 2000 2003 2004 2005 2011

21.96 21.60 21.86 21.55 21.61 21.64 21.71 21.62

400m Dash 1992 1997 2005

48.99 50.01 48.42

500m Run

1980 1985 1:04.56 1986 1:04.34

800m Run 1985 1986 1994 1995 2010

1:56.6 1:57.68 1:53.07 1:54.42 1:54.14

1000m Run

1984 1985 2:27.7 1986 2:29.54

1500m Run 1985

3000m Run

1976 1977 1995 8:26.39 2000 8:29.32 2007 8:34.68 2008 8:27.41 2011 8:23.42

5000m Run

1976 1977 1978 1995 14:40.40 1996 15:03.6 1997 14:48.41 2001 15:02.19 2007 15:00.77 2008 14:53.74 2011 14:39.59

60 yd Hurdles 1984 1987 2008

7.51 7.36 8.05

440 yd Run 1979

47.69

600 yd Run 1980

1:10.57

1000 yd Run 1984 1984

2:12.70 4:05.9

Mile Run

GoASU.com

1984 1995 2007 2009 2010 2011

4:05.9 4:17.90 4:14.34 4:11.08 4:13.70 4:12.35

Two Mile Run 1976 1977

9:11.5 9:04.0

Mike Rigsbee Frank Allen Jason Dalton Leander Watts Leander Watts Jason Green Jason Green Walt Foster Chris Havner Walt Foster Lawrence Lloyd Kedrick Ford Omari Francis Ryan Linebarger Ryan Linebarger Ernest Wiggins Dennis Moore Charles Derrickson Daniel Neal Frank Allen Frank Allen Jason Dalton Jason McGhinnis Jason Green Ernest Wiggins Chris Martin Dennis Moore Eric Joe Bobby Horan Bryan Burney Laffette Jordan David Carter Marshall Pitts Jesse Dingle Thayne Harmon Jon Austin Jon Austin Brandon Hudgins Paul Goewey Todd Goewey Keith Sewell Todd Goewey Louis Blount Louis Blount Tommy Holland Ben Bissette Adam Van Nortwick Brian Deal Chris Moen Ric Shiver Norman Blair Gary Gohen Tommy Holland Tommy Holland Seth Peoples Ben Bissette Brendon Helms Brian Deal Sean Soderman Walt Foster Walt Foster Daniel Neal Laffette Jordan Laffette Jordan Paul Goewey Todd Goewey Todd Goewey Chris Huffstickler Adam Van Nortwick Chris Moen Patrick Morgan Alex Taylor Louis Blount Louis Blount

Distance Medley Relay

1983 - 10:10.98, 1984 - 10:09.69, 2001 - 10:20.20, 2002 - 10:13.20, 2007-10:19.14, 2008- 10:18.42, 2009 - 10:16.38, 2010 - 10:09.92

Long Jump 1981 1982 1986 1987 1992 1999 2000 2003 2005 2006 2007 2008

22-9.50 23-8.50 24-4.50 25-1.25 24-3.25 24- 7 24-5.75 24-7.25 23-3.25 22-10 23-7.25 23-1.75

Robbie Mosley Robbie Mosley Michael Hanks Michael Hanks Linell Johnson Charles Mahatha Damion McLean Holt McPherson Joel Gaddy Mark Sturgis Ricky Harris Joel Gaddy

1980 1981 1982 1985 1986 1987 1988 1989 1990 1992 1995 1999 2000 2001 2004 2005 2006 2007 2008 2009 2011

50-6.50 50-5 51-5 49-4 51-10.50 50-10.25 52-10.25 51-7 49-1.25 48-11.75 51-0.50 48-6.75 51-3.75 48-3.50 48-6.25 48-4 49-11.50 48-4 51-00 50-00.5 51-1.75

Robbie Mosley Robbie Mosley Robbie Mosley Carl Harris Michael Hanks Michael Hanks Warren Posey Warren Posey Jon Fullen Linell Johnson Robert Johnson Charles Mahatha Charles Mahatha Keith Jenkins Gerald Foreman Mark Sturgis Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis Jamal Tiller

Triple Jump

High Jump 1978 1980 1984 1986 1987 1992 1997 2006 2011

6-8 6-8 6-10 7-0 6-9.50 6-11 6-9.75 6-6 7-1.75

Pole Vault 1977 1978 1979 1980 1984 1989 1990 1996 1997 1998 2005 2006 2007 2008

15-6 15-6 15-0 15-0 15-1 15-4.25 15-7.25 16-1.25 15-1.75 16-7.25 16-0.75 15-5.50 14-11.50 15-5

Shot Put 1985 1987 1988 1989 2002 2003 2004 2005 2006 2007 2009 2010 2011

51-11 51-9.50 51-6 52-4.75 53-5.50 51-8.50 54-5.50 54-8.75 51-3.50 51-.075 54-4 53-5.50 54-8.25

35 lb Weight 1980 1981 1985 1987 1988 1989 1992 1994 1995 1997 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011

54-1.25 58-2.25 56-9.50 51-9.50 54-1.25 51-0.75 53-9 57-2.50 58-9 60-3 59-11.25 58-1.25 61-5 56-1.75 57-9 51-0.75 61-00.75 56-6.75 60-10 54-8.25

Heptathlon 2004 2005 2006 2008 2009

4571 4581 4602 4720 5021

Bobby Terry Bobby Terry Charles Mack Sammie Cunningham Sammie Cunningham Jon Fullen Mike Kroeger Ricky Harris Darius Purcell David Ward David Ward Lynn Lomax Lynn Lomax Robert Patterson Mike Schell Gary Hall Todd Poremba Jeff Fitzgerald Todd Poremba Dan Queen Barron Shell Barron Shell Mike Wilson Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Bob Smith Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Oscho Rufty Oscho Rufty Steve Jeck Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Daniel Duckworth Bob Smith Anthony Greer Anthony Greer Wes Kiser Wes Kiser Malcolm Styers Malcolm Styers Jerod Gardner Dan Queen Dustin Wright Josh Cox Matt Boruff Matt Boruff

Mile Relay

1989-3:15.25, 1991-3:17.90, 1994 - 3:19.68

1600m Relay

1986 - 3:18.15 **, 2002 - 3:16.35, 2005 - 3:15.32, 2006 - 3:21.29

Two Mile Relay 1989

7:47.70

3200m Relay 1985

Track and Field

7:52.63

Team Champions

1984, 1985, 1986, 1987, 1988, 1989, 1990, 1992, 1994, 1995, 2000, 2002, 2003, 2004, 2005, 2007, 2009, 2010, 2011

Outdoor Champions 100m Dash 1984 1988 1992 1993 2002 2003 2010 2011

10.66 10.72 10.84 10.46 10.69 10.42 10.50 10.39

110m Hurdles 1984 1985 1986 1987 1992 1999 2001 2002 2006 2007 2008

14.35 14.24 14.36 14.42 14.68 14.38 14.46 14.50 14.17 14.61 14.59

200m Dash 1979 1980 1981 1992 1993 2002 2003 2004 2007 2010 2011

21.74 21.26 21.93 21.60 21.36 21.50 21.27 21.45 21.01 21.51 20.81

400m Dash 1978 1980 1983

46.93 46.95 46.23

400m Hurdles 2002

51.97

800m Run 1981 1985 1992 1994 1995 2004 2005

1:52.12 1:53.07 1:54.10 1:51.54 1:52.88 1:50.54 1:52.61

1500m Run 1984 1994 2010

3:49.10 3:58.97 3:53.51

Kenneth Herndon Keith Collins Jason Dalton Jason Dalton Ernest Wiggins Jason Green Landon Powell Dennis Moore Walt Foster Tommy Robbins Chris Havner Tommy Robbins Kedrick Ford Omari Francis Omari Francis Ryan Linebarger Charles Derrickson Daniel Neal Daniel Neal LaFette Jordan LaFette Jordan Eddie Barnes Jason Dalton Jason Dalton Reggie Williams Jason Green Chris Martin Dexter Jackson Landon Powell Dennis Moore Lafette Jordan Lafette Jordan David Carter Ryan Linebarger Jesse Dingle Reggie Littlejohn Paul Helmandollar Jon Austin Jon Austin Bryan Burney Bryan Burney Todd Goewey Dustin Allred Brandon Hudgins

3000m Steeplechase 1983 1990 1995 1996 1998 2008 2011

9:05.76 9:25.00 9:17.23 9:14.04 9:08.06 9:24.37 8:56.82

5000m Run 1977 1995 1997 1998 1999 2000 2001 2008 2010 2011

14:22.80 14:49.80 15:00.91 14:42.60 14:54.51 14:53.43 14:53.22 14:45.38 14:53.82 14:54.57

10,000m Run 1995 1997 1999 2001 2005 2007 2008 2010

31:24.00 31:39.00 31:30.81 31:18.45 32:14.49 32:26.64 32:13.86 31:32.42

Long Jump 1986 1987 1989 1991 2001 2006 2007

24-10 25-3 23-11 23-10.75 23-10 23-4.75 23-11.75

Bobby Wilhoit Peter Vandenberg Chris Huffstickler Chris Huffstickler Anthony Famiglietti Mark Maddox Sean Soderman Louis Blount Brian Meisch Will Dickerson Anthony Famiglietti Shane Austin Shane Austin Ben Bissette Brian Deal Phil Mitchell Will Raby Tommy Holland Will Dickerson Will Dickerson Ben Bissette Joe Halin Phil Mitchell Blair Teal Phil Mitchell

Michael Hanks Michael Hanks Warren Posey Linell Johnson Damion McLean Ricky Harris Joel Gaddy

Triple Jump 1980 1981 1982 1983 1985 1986 1987 1988

50-6 52-8 51-1 52-6 51-6.25 52-8.50 51-3.25 51-11

Robbie Mosley Robbie Mosley Robbie Mosley Robbie Mosley Carl Harris Michael Hanks Michael Hanks Warren Posey

1989 1990 1996 2006 2007 2008 2009

50-10.25 47-6.25 49-11.75 50-1.25 49-11.75 50-11.50 50-1.25

High Jump 1977 1978 1979 1980 1984 1987 1991 1993 1996 2011

6-9 7-0 6-11 7-0.25 7-1.25 6-8 7-0 6-8 7-1.75 6-11

Pole Vault 1979 1982 1984 1987 1989 1993 1996 1998 2000 2003 2006 2007 2008

15-6 15-0 14-6 15-6 16-0 15-0 16-0.75 17-5.25 15-5.50 15-1 15-7 15-1 15-2.75

Javelin 1975 1977 1989 1992

Discus 1979 1982 1986 1988 1989 1993 1996 2000 2002 2004 2005 2007 2008 2010 2011

159-2 155-8 154-6 164-10 160-6 157-3 150-9 152-0 153-3 148-6 163-2 154-5 156-03 165-9.75 158-11

Jim Hanigan Mike Brooks Leigh Hawkins Leigh Hawkins Leigh Hawkins Eric Roberts Rich Latta Larry Brock Bob Smith Bob Smith Anthony Greer Anthony Greer Wes Kiser Malcolm Styers Jerod Gardner

51-7.50 51-5.50 55-2.50 52-4 50-10.50 51-2.75 50-8.75 58-1.75 56-1.25 51-5.75 52-1 55-8.50 55-5.50 190-0 154-3 162-1 169-7 168-1 178-1 185-10 196-8 194-3 172-3 190-4 189-8 167-0 185-3 198-11 181-5 194-11 191-4

Decathlon 2002 2003 2004 2005 2006

David Ward Lynn Lomax Pete Anderson Mike Schell Mike Schell Dennis Gutknecht Todd Poremba Todd Poremba Wes Pickens Jon Norman Barron Shell Barron Shell Ryan Twiford Dave Markland Dave Markland Rob Grant Rob Grant

Hammer 1981 1987 1988 1989 1992 1993 1994 1995 1997 2002 2004 2005 2006 2007 2008 2009 2010 2011

Mel Hubbard Mel Hubbard Mel Hubbard Bobby Terry Charles Mack Sam Cunningham Jon Fullen Ryan Thiel Robert Johnson Darius Purcell

219-3 229-8 185-11 195-0

Shot Put 1985 1987 1988 1989 1992 2003 2004 2005 2007 2008 2009 2010 2011

Warren Posey Jon Fullen Robert Johnson Mark Sturgis Joel Gaddy Joel Gaddy Mark Sturgis

6162 5883 5957 6021 6263

Steve Schultz Steve Jeck Leigh Hawkins Leigh Hawkins Eric Roberts Anthony Greer Bob Smith Anthony Greer Anthony Greer Wes Kiser Jerod Gardner Malcolm Styers Jerod Gardner Oscho Rufty Steve Jeck Leigh Hawkins Leigh Hawkins Rich Grant Rich Grant Rich Grant Rich Grant Rich Latta Bob Smith Bob Smith Bob Smith Grant Haun Anthony Greer Wes Kiser Tim Daly Malcolm Styers Malcolm Steyers Chad Michael Dan Queen Dustin Wright Dustin Wright Dustin Wright

400m Relay

2002 - 40.51, 2003 - 39.91, 2004 - 40.46, 2010 - 40.50, 2011 - 40:29

1600m Relay

1986 - 3:11.41, 1989 - 3:12.81, 1990 - 3:14.09, 1991 - 3:15.34, 1998 - 3:16.69, 2004 - 3:15.44,

Team Champions

1980, 1984, 1985, 1986, 1987, 1989, 1992, 1993, 1995, 1996, 2001, 2002, 2003, 2004, 2005, 2008, 2010, 2011

16 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 170 - Individual Indoor Champions

-A-

Adedeji Adeneye Richard Agle Chip Akers Kevin Allardice Frank Allen Dustin Allred Donnie Anderson Jeff Anderson Lemuel Anderson Pete Anderson Rusty Andrews Ben Austin Jon Austin Shane Austin

2010-pres.

-D2002-06

-B-

Michael Baldwin Tommy Ball Bo Barbour Eddie Barnes Rick Beasley David Beaudry Chuck Beddingfield Richard Beeker John Bell David Benge Chip Birch Ben Bissette Tony Black Carson Blackwelder Cedric Blackwell Norman Blair Louis Blount Mike Boger Chris Bohle Matt Boruff Eric Bourklan Caroll Bowel Mike Bowers David Brammer Mike Brin Deon Britton Stanley Broaden Larry Brock Allen Brooks Mike Brooks Tyrone Brooks Crandal Brown Gary Brown Kerry Brown Dustin Bryson Greg Buckner David Budd Tyler Burke Bryan Burney Phillip Bush

1977-81

2008-pres. 1997

2006-10

2011-pres. 1998-2001

Jason Dalrymple Jason Dalton Tim Daly 2007-11 Tim Darnell John Davenport Charles Davis Tyler Davis 2010-pres. Tony Dawkins Brian Deal 2004-08 Kenan Demir Charles Derrickson Clayton Deskins Asmeron Desta 2004-09 Will Dickerson 1995 Andy Dillenback Jesse Dingle 1981-85 Joe Dixon Brad Dodson AJ Dohanic 2008-pres. Jeff Dowd Jim Driver Daniel Duckworth Dean Duncan

Matt Eddins Daniel Eggers Joe Bill Ellender Tim Elrod David Ess Eddie Estes Darryl Evans John Evans Shawn Evans Warren Evans Joe Ewing

-E-

-F-

2007-2011

-C2008-10 2007-10

Kerry Fagan Anthony Famiglietti Bill Fenzau Brad Ferguson Daniel Fioramonti Jeff Fitzgerald Jimmy Flythe Devon Ford Kedrick Ford Robbie Ford Gerald Foreman Walt Foster Charles Fowler Nick Fowler Omari Francis Jim Freemna Jon Fullen

2009-10 2010-pres.

2011-pres. 2009-pres.

2011-pres.

Joel Gaddy Jeff Gallagher Bud Galloway Jerod Gardner Chris Garrett Jackie Gary Scotty Gilmer Will Gillespie Kevin Gladden Paul Goewey Todd Goewey Gary Gohen Jake Goodchild Matt Gould Rich Grant Rob Grant Brian Graves Greg Green Jason Green Vic Greene Anthony Greer

-G-

1996-98

Jame Griggs Michael Guess Dennis Gutknecht

-HGary Hall Joe Halin 2000 Emmitt Hamilton 1974-78 Jim Hanigan Michael Hanks Thayne Harmon Carl Harris Danny Harris Ricky Harris 2005-09 Zach Harris Stanley Harris Grant Haun 2004-08 Chris Havner Leigh Hawkins 1985-89 Bob Hayes Paul Helmandollar Brendon Helms 2003-08 Bryan Henderson Melvin Henderson Nathan Hernandez-Adams Earl W. Henson 1934-38 Patrick Hill 2010-pres. Josh Hogg 2010-pres. Jordan Hopper 2011-pres. Bobby Horan Kenneth Herndon Alex Herring Glen Hicks Harry Hilewitz Tim Himes Danny Hoard Eddie Hoffman Tommy Holland 1992 Zach Hollis Larry Holt Bobby Horan Josh Houser 2006-10 James Howard-Smith 2009-pres. Jon Howes 2011-pres. Mel Hubbard Brandon Hudgins 2009-11 Matthew Hudson Chris Huffstickler Justin Hunnicutt 2004-08

Joe Irvin 1973-77

2004-08 2007-11 2007-11 2011-pres.

-I-J-

Dexter Jackson Michael Todd Jackson Sean Jackson Ward Jarvis Steve Jeck Keith Jenkins Eric Joe Jeff Johnson Linell Johnson Robert Johnson Sherrill Johnson Bobby Jones Eugene Jones Trey Jones Lafette Jordan Phil Jordon Kenley Joseph Jake Justice

-K-

2007-pres. 1991-95 1988-92 2008-pres.

2002-07

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

2007

2009-pres.

Zane Lail Jacob Lane Rich Latta Mike Lauteen Carlton Law Evan Lawrence Terry Lawrence James Layne Brad Leach Danny Ledford Jon Levine Michael Lilley Ryan Linebarger David Lindsey Marcus Littlejohn Reggie Littlejohn Lawrence Lloyd TJ Lockard Alex Lomax Lynn Lomax Curtis Lowe Norris Luckey Jamie Lyda

-L-

2008-pres 2007-2011

2009-pres

2007-2011 2011-pres

-MCharles Mack Mark Maddox 2003-08 Charles Mahatha Bob Mahoney Stuart Makinson Franklin Manchester Alan Marion Randy Marion Dave Markland Chris Martin Gerald Martin Greg McCain Nathan McCall Terrice McClain Craig McCollum Greg McCollum Dennis McCorkle Kyle McFoy 2011-pres. Jason McGhinnis 1997-2000 Fred McKaig Damion McLean 1998-02 Kevin McLeod Andrew McNeely Holt McPherson Alex McWalters Steve Means Brian Meisch Alec Meyer 2006-10 Chad Michael Kevin Millender Tony Millsaps Dan Misenheimer Don Mitchell Mike Mitchell Phil Mitchell 2005-10 Chris Moen 2008-pres. Stephen Monticone Dennis Moore 2008-pres. Sam Mordecai 2007-10 Kevin Morris Phil Morrison Stephen Morrison Robbie Mosley 1979-83 John Moss Gary Murphy

2011-pres.

Dave Keesler Coleman Keeter Nick Kelly 2008-pres. Keith Kimmons Bennett King Mark Kingan Robert Kirkland Wes Kiser 2004-08 David Klappenbach James Koehler 2011-pres. Mike Kroeger

Daniel Neal Noah Niwinski Mark Noble Bryant Noles Jon Norman

Elton Oakley Nick O’Keefe Ryan O’ Keefe Paul Olander James Orr

-N-

2005-09

-O2004-08

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

GoASU.com

Bill Caldwell Mike Calhoun Mason Campbell Matt Carr Carlos Carter David Carter Nic Carter John Casale Ron Caton Read Caulkins Don Chapman Doug Chappell David Cherry Gary Church Neill Clark Robin Clark Bobby Clary Inky Clary Richard Clary Gary Cohen Keith Collins Kelly Collins Aaron Combs Tyler Combs Leon Corpening Mike Corriher Mike Coston Josh Cox Josh Cox

Pat Cromwell John CrumblissSean Culhane Sammie Cunningham Stan Cunningham Mike Curcio 1983-87 Keith Curry Chris Cutter

Track and Field

All-Time Roster

Appalachian State

All-Time Roster

Appalachian State -PJason Palmer Ian Paran Lance Parker Don Parmintier Wayne Parris Landon Patterson Robert Patterson Kevin Paulk Aaron Pedrick Billy Pemberton Seth Peoples Bill Peterson James Phelps George Phillips Wes Pickens Stephen Pittman Marshall Pitts Caleb Poplin Todd Poremba Chris Porter Warren Posey Landon Powell Brad Price Gary Pryor Darius Purcell

Dan Queen

2011-pres.

2008-10

1994

2008-pres.

-Q-

Will Raby Philip Reece Michael Reed Nick Rennich Tommy Robbins Scotty Rhyne Evan Richardson Mike Rigsbee David Riddleberger Mason Rivera Tommy Robbins Eric Roberts Arthur Robertson Kelly Robinson Raphael Rojas Mike Rowan Oscho Rufty Darryl Russell

GoASU.com

2008-pres. 2008-pres. 2009-11

2011-pres. 2005-09 2007-11 2011-pres. 2006-10

-T-

1985-89 2009-pres.

-R-

Alan Safrit Jay Samuels Jimmy Sanders Evan Sandling Nick Sansotta Jusdon Sarver DJ Saunders Mike Schell Chris Scherrer Ben Schowe Steve Schultz Devon Scott Bill Scull Robbie Sellati John Sellars Mark Senn Keith Sewell Ted Shants Alan Sharp Charles Sharp Mark Shea Barron Shell James Shields Rick Shiver Rance Shuler Steve Simandle Mitch Simril Keith Sims Cory Sitzman James Slagle Dale Slaughter Ashton Smith Bob Smith Dan Smith Hayes Smith Phillip Smith Thomas Smith

Zach Smith Sean Soderman Kenneth Springs Jason Sprouse Jared Stalling Burk Staub Ned Stedman Darryl Stephens Paul Stoltzfus Albert Stone Charlie Storm Jacob Stowe Matt Stuart Mark Sturgis Malcolm Styers Mark Sullivan Harvey Sutton Johnny Svoboda Tony Swanger

2009-pres.

Track and Field

Alex Taylor Gregg Taylor Blair Teal Bobby Terry Stephen Thacker Ryan Thiel Justin Thomas Sean Thompson Cooper Thornton Jamal Tiller Dave Todd Ben Toler Ryan Toler Bryan Tomlinson Jerome Touchstone Tony Turner Ryan Twiford

2009-pres. 2004-08

Alex Taylor

2009-pres. 2007-11 2010-pres. 2001

2007-11

-U-

2011-pres. 2011-pres.

Dan Utley

2011-pres.

Allen Valentine Scott Vance Peter Vandenberg Adam Van Nortwick Tyler Varnadore Rich Velazquez

-V-

-W-

-S2009-11 2011-pres. 1994 2011-pres.

1982 2004-08

2011-pres.

Michael Walker Wayne Walker Todd Walters David Ward Craig Warren Jeff Waters Brian Watkins Leander Watts Jay Weaver Alan Whicker Steve Whicker Charles White Ernest Wiggins Bobby Wilhoit Jeremy Will Adam Williams Harry Williams John Williams Reggie Williams Derrick Williamson Mike Wilson 2007-2011 Brian Winham Jonathan Winkler Charles Wofford TJ Wood Tom Woodruff Sean Worthy Dustin Wright Steve Yannotti Andrew Yarchin

Brian Zagorski Nick Zeller

1986-90 2003-07

2006-2011 1975-79

Darius Purcell

1992 2008-10

2009-pres.

-Y2006-2011

-Z-

Nick Kelly

2007-10

16 - Womenâ&#x20AC;&#x2122;s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Menâ&#x20AC;&#x2122;s Indoor SoCon Titles 170 - Individual Indoor Champions

Whitney Ball

5000m Outdoors

MJ Harrelson

Lynette Gardin 400m Relay

Triple Jump Outdoors Triple Jump Indoors

Robert Johnson

Lafette Jordan

Lamonda Miller 100m, 200m 400m Relay

Warren Posey

Meg Warren

400m Relay

800m, 1500m (Two-time National Champion)

Melissa Morrison

Stethane Pipkins 400m Relay

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

400m Indoors

Triple Jump Outdoors Triple Jump Indoors

Javelin

Ernest Wiggins 100m Outdoors

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

GoASU.com

Ronda White Triple Jump

Michael Hanks

Lynett Farmer

Triple Jump Outdoors Triple Jump Indoors

100m Hurdles

Track and Field

NCAA All-AMERICAN

Appalachian State

ASU Hall of Fame Members

Appalachian State Whitney Ball Distance

Lamonda Miller Sprints

Two-Time all-American outdoor 5000m ... conference champion in indoor 3000m twice ... conference champion in indoor 5000m twice ... conference record holder in indoor 3000m ... conference recordholder in indoor 5000m ... conference MVP Outdoor Track ... conference champion outdoor 3000m, 5000m, and 10,000m ... conference recordholder 5000m, 10,000m ... all-conference 24 times ... conference cross country champion twice ... fastest time in conference history in cross country ... all-South in cross country ... NCAA Qualifier in cross country; ASU Recordholder Outdoors in 5000m and 10,000m ... ASU recordholder indoors in 3000m and 5000m.

Six-time NCAA all-American ... two-time conference MVP ... four-time United States national team member ... Pan American Games in 1991 - Bronze in Relay ... World Cup in 1990 - silver in relay, World University Games in 1991 - gold in relay ... two-time Olympic Trials Qualifier in 100m, 200m ... 13-time Conference Champion ... undefeated in conference competition for three years ... holds six conference records - indoor and outdoor ... broke eight ASU records ... ranked eighth in the U.S. in 100m in 1989 and 19th in the world in 100m in 1989 ... events - 55m, 100m, 200m, 4 x 100m Relay.

Lynette Gardin Sprints

An eight-time all-Southern Conference honoree, earning indoor and outdoor honors all four years of her collegiate career ... still holds six school records — indoor 300m (40.29), indoor 400m (56.34), indoor mile relay (3:57.47), indoor sprint medley — 400-200-200-800 (4:14.9), outdoor 4x100m (44.73) and outdoor 4x200m (1:36.69) ... claimed all-America recognition as part of 1989 400m relay team ... won 10 Southern Conference championships individually ... helped lead all eight of her ASU teams to SoCon team titles (indoor and outdoor, 1989-92).

Mary Jayne Harrelson Distance Appalachian’s first-ever NCAA Champion, winning NCAA 1,500m titles in 1999 and 2001 ... A six-time all-American ... ASU’s all-time record holder in the indoor 500m, 800m and mile runs and outdoor 800m, 1,500m and 3,000m runs ... also members of the record holding indoor distance medley and 4x400m relays and outdoor 4x800m and 4x1,500m relays ... ranks second in ASU record books in 5,000m run in cross country ... was named the Southern Conference Female Athlete of the Year in 1999 and 2001 ... 23-time SoCon champion ... earned 2001 NCAA Woman of the Year honors for the state of North Carolina ... finished fifth in the 1,500m finals of the 2004 U.S. Olympic Track and Field Team Trials ... represented the United States in the Pan-American Games in 2003, winning a silver medal in the 1,500m ... produced second-place finishes in both the mile and the 800m at the 2002 USA Indoor Track and Field Championships, running personal records in both events ... ranked fifth in the United States in the 1,500m by Track & Field News in 2003.

Leigh Hawkins Throws A member of the ASU track and field team from 1986-1989, Leigh Hawkins still ranks second in school history in the discus (170-6), third in the indoor shot put (52-5) and fourth in the outdoor shot put (54-2.5). Hawkins won 11 individual SoCon titles in the shot put, discus, weight and hammer throws during his four-year career. He was also named the SoCon Championship MVP three times. He claimed outdoor championships in the discus in 1986, ‘88 , and ‘89, shot put in 1988 and ‘89. Hawkins also added indoor titles in the shot put and weight throw in ‘88 and ‘89.

Lafette Jordan Sprints The school’s first all-American with a sixth place finish in the indoor 400m with a time of 47.69 in 1979 ... holds three school records (outdoor 400m ,440 yd run, and 600 yd run) ... qualified for the NCAA Championships in a total of four events ... earned Southern Conference Most Valuable Track Athlete honors in 1980 after claiming championships in the SoCon 200m, 400m, and 400m relay ... won a total of seven individual conference championships.

Robert Johnson Triple Jump Earned all-America honors in both indoor and outdoor triple jump … 1996 Southern Conference outdoor track and field Most Outstanding Athlete … holds ASU’s outdoor high jump record (7-1.25), ranks third in indoor triple jump (52-8.0) and fourth in outdoor triple jump (53-8.0) … three-time Southern Conference individual champion (1995 indoor triple jump — 51-0.5, 1996 outdoor high jump — 7-1.25, and triple jump — 49-11.75) … earned all-SoCon honors in the long jump, 200 meters and 4x100 meter relay at the 1996 SoCon Outdoor Championship … three-time Southern Conference team champion (1995 indoor, 1995 and ‘96 outdoor).

GoASU.com

Track and Field

Melissa Morrison Sprints/Hurdles Won two Olympic bronze medals ... NCAA indoor 55m hurdle all-American (Third Place) ... Southern Conference indoor champion 55m hurdles, triple jump and 55m dash ... outdoor 100m hurdle all-American (ninth place) ... Southern Conference outdoor champion in 100m hurdles, long jump, triple jump, 200m dash and 100m dash ... Competed at the 1994 Mobile/USA Track and Field Championship and 1992 Olympic Trials ... outdoor NCAA National Championship two-time competitor ... NCAA Division I Indoor National Championship Competitor.

Bob Pollock Head Coach The head coach of the Mountaineer track and field program from 1974-88, Pollock guided ASU to five outdoor and five indoor Southern Conference Championships ... in his 15-year tenure, he coached three all-Americans and guided eight athletes to the NCAA Championships in 13 events

Warren Posey Jumps A member of the ASU track and field team from 1985-89, Posey was a four-time all-American in triple jump (indoors twice, outdoors twice) ... a three-time qualifier in five events, all in the triple jump ... was a two-time indoor triple jump SoCon champion ... holds the ASU outdoor triple jump record (54-8.5)

Beth Ruggles Distance Southern Conference Individual cross country champion twice ... Appalachian team cross country MVP twice ... two-time Southern Conference team cross country champion ... three time all-SoCon cross country honoree ... Southern Conference outdoor 3000m champion ... SoCon outdoor 5000m champion ... SoCon outdoor team champion.

Peter Vandenburg Distance/Cross Country A member of the track and cross country teams from 1986-90, Vandenburg held the school’s 10,000m cross country record until 2005 was an all-SoCon performer in all four seasons on the cross country team, placing as high as third in 1989 ... holds school top-10 marks in the 3000m steeplechase and the 5000m run

Meg Warren Throws/Javelin NCAA all-American four times in javelin ... placed as high as third in the nation ... conference outdoor MVP in 1988 ... conference champion in javelin ... conference recordholder in javelin ... all-conference in javelin, high jump, discus, and 100m hurdles ... third in javelin in 1992 Olympic Trials ... ASU recordholder in javelin at 190-5.

Vanessa Kosmala Distance NCAA qualifier in 1500m outdoors ... NCAA Qualifier in 5000m outdoors ... conference MVP - outdoors ... conference champion in 800m ... conference champion in 1500m ... conference champion in 3000m ... was conference recordholder in 1500m ... earned all-conference honors eight times ... all-South in cross country ... ASU recordholder in 1500m and 3000m outdoors and indoors in 1000m

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

Track and Field

Holmes Convocation Center

Kidd Brewer Stadium

Appalachian indoor track & field enters its seventh season in the George M. Holmes Convocation Center. The Holmes Center serves as home of Mountaineer indoor track and field, as well as Appalachian’s men’s and women’s basketball and volleyball programs. The facility houses a 300m directional mondo surface. Standing on Rivers Street at Appalachian State University, the 200,840-square foot Holmes Center serves as the cornerstone to the entry to campus Holmes Center Track and houses ASU’s Department of Health, Leisure and Exercise Science. The structure also includes the 8,325-seat Seby Jones Arena, which hosts a number of community and cultural events in addition to Appalachian athletics, including graduation and convocation ceremonies, trade shows and concerts. The facility opened on November 17, 2000 with a celebration followed by a men’s basketball contest between Appalachian and the University of North Carolina. With much anticipation, every seat for Indoor Holmes Center Setup the ASU-UNC showdown was sold in advance, marking the first pre-gameday sellout in school history for any sporting event. The athletics ticket office sold the full allotment of tickets for the inaugural contest at the Holmes Center in just 12 minutes. Public service, a cornerstone upon which Appalachian was founded, is the hallmark of the two individuals whom names adorn the university’s convocation center, as former ASU Chancellor, Francis T. Borkowski announced that the center would be called the George M. Holmes Convocation Center and its arena the Seby Jones Arena on March 20, 1999. Holmes is a Republican member of the North Carolina House of Representatives, representing the 41st District (Yadkin, Wilkes and Alexander Counties). He is the senior co-chair of the North Carolina House of Appropriations Committee. A native of Mount Airy, N.C., Holmes attended Appalachian on a football scholarshipin the 1950’s. Holmes first entered political office from 1975-76 and has served 11 terms since 1979. He serves on the Governor’s Advisory Budget Commission, the Joint Legislative Commission on Governmental Operations and the Joint Legislative Transportation Oversight Committee. Holmes was instrumental in securing the bulk of the $36.8 million needed to build the convocation center. Jones served as mayor and a council member of Raleigh from 1967-71. He also served on ASU’s Board of Trustees for eight years, chairing the Board in 1990-91.

Facilities

Appalachian State

The outdoor home of the Appalachian track and field team, Kidd Brewer Stadium stands 3,333 feet above sea level and seats 16,650. Also home to the football and field hockey teams, it was the first facility in either North or South Carolina to install artificial turf, with Appalachian and Elon staging the first football game on fake grass in the Carolinas, Oct. 3, 1970. Opened Sept. 15, 1962, the stadium was originally constructed with 10,000 permanent seats. Seating capacity was expanded to 18,000 following the 1978 season. Completion of an extensive renovation and restoration project on the original 10,000 seats in 1995 readjusted the seating capacity to 16,650. A multi-purpose facility, Kidd Brewer Stadium is also home to intramural sports, while classes and the community use the facility, as well. Owens Field House, at the north end of the stadium, houses athletic and fundraising offices, locker rooms and equipment areas, along with the Dr. Hugh S. Daniel Conference Room. In 1989, a new building was added adjacent to the field house, with athletic and coaching offices, the Dr. Evan Ashby Sports Medicine Room, strength and conditioning areas, and locker rooms. The stadium is also in the midst of renovations to add a new athletic complex, slated to be completed by the fall of 2009. An addition of 4,000 seats on the east side was completed in the summer of 2008. The stadium is named after Kidd Brewer, one of the Mountaineers’ most successful head football coaches, and a colorful part of North Carolina history. Brewer, a Winston-Salem, N.C., native, served as football coach of the Mountaineers for four seasons (1935-38), compiling a 30-5-3 overall mark. An all-American backfield star at Duke University, Brewer’s 1937 Appalachian squad was unbeaten and unscored upon in the regular season. After leaving Appalachian, Brewer started a sales career, but shortly thereafter reported for active duty in World War II. He served as a Naval lieutenant in the Pacific. After the war Brewer was secretary to U.S. Sen. Josiah W. Bailey (D-N.C.). Upon Bailey’s death in office Brewer served his replacement, Sen. William B. Umstead, as administrative assistant. Brewer returned to North Carolina and ran for lieutenant governor in 1956. Between campaigns for governor (1964) and state court of appeals (1968), he made a name for himself as a developer, insurance salesman and philanthropist. Kidd Brewer Stadium, dedicated Sept. 3, 1988, was named Conrad Stadium from 1962 to 1988 for William J. Conrad, a former Appalachian State University trustee and R.J. Reynolds executive.

Varsity Gym

17 - Women’s Outdoor SoCon Titles 18 - Men’s Outdoor SoCon Titles

169 - Individual Outdoor Champions 180 - Individual Outdoor Champions

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During both the indoor and outdoor seasons, the track and field teams are able to escape the elements with an expansive practice facility in Varsity Gym. A new Mondo track surface was added in 2007 with a length of over 100 meters. Along with the track surface, the facility houses a shot put and weight throwing area, pole vault and high jump facilities, a full weight-lifting area and athletic training facilities. Varsity Gym’s floor also received a facelift in 2008, as a new hardwood surface was installed. The arena is the practice home for wrestling, men’s and women’s basketball, volleyball and field hockey.

n his first six years at Appalachian State University, director of athletics Charlie Cobb has led the department to unparalleled success. The many achievements enjoyed by Appalachian athletics during the first 72 months of Cobb’s tenure include: • Three NCAA Division I football national championships — marking the first time that any program has ever won three-consecutive NCAA Division I Football Championship Subdivision (FCS — formerly Division I-AA) and the first NCAA football titles ever won by a team from the state of North Carolina at any level. • Shattering football attendance records at Kidd Brewer Stadium with crowds surpassing “The Rock’s” permanent seating capacity for each of ASU’s 28 regular-season home games since Cobb’s arrival in 2005. • A 298-percent increase in football season-ticket sales. • Five-consecutive Commissioner’s Cup championships — recognizing the top overall men’s sports program in the Southern Conference. • Three Germann Cup championships — recognizing the top overall women’s sports program in the SoCon. • Thirty-five percent of the athletics department’s students making the Academic Honor Roll (minimum GPA of 3.25). • Five teams (men’s basketball, women’s cross country, field hockey, women’s indoor and outdoor track and field) earning public recogntion awards, based on being among the nation’s top 10 percent in their respective sports based on Academic Progress Rate (APR) scores. • The Yosef Club, which provides scholarship and facility support for student-athletes, raising over $2.5 million for the first time in 2009-10. Despite the state of the economy, the Yosef Club has reached the $2 million threshold for donations three years in a row and rasied nearly $2 million more in 2009-10 than it did in any year prior a string of five- straight record years since Cobb’s arrival. • Appalachian’s athletics annual budget increasing from $7.5 million in Cobb’s first year to nearly $14.5 million in 2011-12. However, the most notable of Cobb’s many achievements has been the addition of first-class facilities that will give Appalachian the opportunity to be successful across the athletics spectrum for years to come. Facility enhancements totaling $50 million were completed in 2009, headlined by the 120,000-square-foot Appalachian Athletics Center. The seven-story complex, located behind Kidd Brewer Stadium’s west stands, includes new football offices and locker room, a strength and conditioning center, training facilities, academic study space and computer lab for all ASU student-athletes, as well as premium seating in the form of 600 club-level seats and 18 luxury suites. The facility enhancements also included other significant renovations to The Rock. A new ticket plaza, which serves as a grand entrance to the stadium, as well as ornamental fencing that replaced the chain-link barriers that used to surround the stadium and field were completed before the 2007 season, while a 4,400-seat upper deck on the stadium’s east side and substantial upgrades to the east and south concourses were completed prior to the ‘08 campaign. In addition to the renovations to Appalachian’s most visible athletics facility, the campaign has also produced new homes for Mountaineer baseball (Jim and Bettie Smith Stadium), softball (Sywassink/Lloyd Family Stadium) and soccer (at the Ted Mackorell Soccer Complex), as well as the Apps’ first-ever indoor practice facility (Sofield Family Indoor Practice Facility) and renovations to Varsity Gym that have upgraded the facility to a premier practice and competition venue for ASU basketball, indoor track and field, volleyball and wrestling. With the $50 million in facilities enhancements, all 20 of Appalachian’s intercollegiate sports teams now practice and compete in facilities that have either been built or renovated in the last decade. While Cobb is quick to point out the “total team effort” put forth to achieve the many successes that have been enjoyed since he began his tenure as ASU’s director of athletics on July 1, 2005, it is the experience, vision

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Director of Athletics

Appalachian State

Track and Field and work ethic of the 42-year-old Cobb that has steered the Mountaineers to new heights. Cobb’s peers recognized him for his efforts when the National Collegiate Athletics Directors Association (NACDA) named him the NCAA Division I FCS Southeast Region Under Armour Athletics Director of the Year in 2011. Prior to his arrival in Boone, Cobb was a member of the athletics department at North Carolina State University from 1998-2005. A four-year football letterwinner at NC State from 1987-90, Cobb served as the Wolfpack’s senior associate athletics director for external operations for the seven years prior to his arrival in Boone. In that role, he oversaw NC State’s marketing, ticket operations, media relations and student-athlete development operations, as well as serving on the department’s compact strategic planning initiative, gender equity and facilities committees. During his tenure, NC State increased football season-ticket sales by 87 percent and men’s basketball season-ticket sales by 121 percent. The combined ticket revenues accounted for an annual increase of over 86 percent for Wolfpack athletics, generating more than $6 million for the department. In addition, Cobb served as NC State’s administrator for baseball and women’s soccer, tournament manager for the 2004 NCAA men’s basketball first and second rounds at the RBC Center and the chair for the southeast region of the NCAA women’s soccer committee. Prior to returning to his alma mater in ‘98, Cobb spent six years in Atlanta, Ga., where he held positions with the Atlanta Sports Council, the Chick-Fil-A Peach Bowl and the Georgia Dome. As an assistant executive director for the Atlanta Sports Council and the Peach Bowl, he helped coordinate Atlanta’s bid for the 2002 NCAA men’s basketball Final Four and handled all game and event operations for the Peach Bowl. As sales manager for the Georgia Dome from 1994-97, Cobb helped procure events such as the Southeastern Conference football championship, the SEC and Atlantic Coast Conference men’s basketball tournaments, NCAA men’s basketball championship events, Georgia High School Association football playoffs, major concerts and other college and amateur sporting events. Cobb graduated with honors with a B.A. in business administration from NC State in 1990. A second-team all-ACC honoree at center as a senior, Cobb was an academic all-ACC selection and collected the prestigious Jim Tatum Award, presented to the ACC football senior with the highest grade point average, and the Bob Warren Memorial Award, given to the Wolfpack football player that displays the highest integrity and sportsmanship. After receiving post-graduate scholarships from both the ACC and NFL Charities, Cobb earned a master’s degree in sports administration from Ohio University in 1992. Cobb is married to the former Lindsay Brecher, who was an allACC goalkeeper for NCSU women’s soccer from 1988-90 and serves as an assistant coach for Appalachian’s women’s soccer program. The Cobbs have a 13-year-old son, Harrison, and a ten-year-old daughter, Branan.

The Cobb Family: Harrison, Lindsay, Charlie, Branan

16 - Women’s Indoor SoCon Titles 121 - Individual Indoor Champions 18 - Men’s Indoor SoCon Titles 170 - Individual Indoor Champions

APPALACHIAN TIMELINE 1899

Dougherty brothers founded Watauga Academy

1903

North Carolina legislature recognized The Appalachian Training School of Teachers as a state institution

1921

North Carolina legislature authorized the Appalachian State Normal School two-year college program

1929

North Carolina legislature authorized the Appalachian State Teachers College four-year program

1948

North Carolina Commission on Higher Education authorized the ASTC Graduate School

1967

North Carolina legislature authorized Appalachian State University, with three undergraduate colleges

1971

University of North Carolina system created; Appalachian named one of its regional campuses

1982

Enrollment exceeded 10,000 students

1993

Dr. Francis T. Borkowski became chancellor

2001

TIME Magazine named Appalachian a College of the Year

2004

Dr. Kenneth E. Peacock became chancellor

2005

Football team won NCAA Division I-AA National Championship

2006

Enrollment exceeded 15,000; football team won NCAA Division I-AA National Championship a second time

2007

Football team won NCAA Division I National Champion a third time

2008

Enrollment exceeded 16,000

2009

Stateâ&#x20AC;&#x2122;s largest electricity-generating wind turbine installed on campus

2010

New College of Health Sciences opened in July

2011

New College of Education building opened in August

ASU TODAY Enrollment 17,222 students in Fall 2010 15,137 undergraduate and 2,085 graduate Top Represented N.C. Counties Mecklenburg Wake Watauga Guilford Forsyth Catawba States most represented North Carolina Georgia Virginia Florida Tennessee South Carolina Academics College of Arts and Sciences Walker College of Business Reich College of Education College of Fine and Applied Arts College of Health Sciences Hayes School of Music University College Cratis D. Williams Graduate School More than 140 undergraduate and graduate majors, plus a doctoral program in educational leadership Fall 2010 Average Freshman SAT 1136 Student/Faculty Ratio 16-to-1 Estimated 2010-11 Undergraduate Expenses $11,220 for in-state students and $22,532 for out-ofstate students. Includes tuition, fees, room, standard meal plan and textbook rental

WHO WE ARE

Nestled in the majestic Blue Ridge Mountains of North Carolina, Appalachian State University combines the best attributes of a small liberal arts college with those of a large research university. Known for its value and affordability, Appalachian enrolls about 17,200 students and offers more than 140 undergraduate and graduate majors. Small classes and close interactions between faculty and students create a strong sense of community, which has become an Appalachian hallmark.

EDUCATING NORTH CAROLINA’S CITIZENS AND LEADERS

Appalachian State University is located in the Blue Ridge Mountains of Boone, N.C. At an elevation of 3,333 feet, Boone began as a frontier outpost named after pioneer Daniel Boone, who first explored the area in the 1760s. Boone now attracts those seeking a breathtaking location, adventure and a quality education. Appalachian is a member of the 16-campus University of North Carolina system and offers a challenging learning experience. The university combines a smalltown atmosphere with a strong academic reputation. Appalachian’s academics are supported by an accomplished faculty, close, personal interaction between students and faculty, and intimate class sizes that average 25 students. Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Innovation and creativity are hallmarks of Appalachian graduates, many of whom are leaders in communities in North Carolina and around the world. Appalachian also emphasizes the importance of sustainability and service to communities, both locally and globally. Today, Appalachian is a leader in the fields of energy-focused green technology and the health sciences. Consistently ranked among U.S. News and World Report’s best public universities in the Southeast, Appalachian is also noted as a “best value” by Kiplinger’s Personal Finance magazine and other publications. Appalachian’s 411-acre main campus includes 19 academic buildings, 20 residence halls, four dining facilities and 11 recreational and athletic facilities. Appalachian also operates a living-learning center in New York City and off-campus programs in 10 counties through collaboration with area community colleges. Appalachian supports a broad-based athletics program, featuring 10 men’s and 10 women’s intercollegiate teams. The Mountaineers hold NCAA Division I status and have been members of the Southern Conference since 1971. The Mountaineers won their 31st Southern Conference Commissioner’s Cup for overall excellence in men’s athletics during the 2010-11 academic year. Appalachian has claimed six-consecutive Commissioner’s Cups and eight total Germann Cups, recognizing overall excellence in women’s athletics. In football, the Mountaineers won three consecutive NCAA Division I FCS national championship titles in 2005, 2006 and 2007. Appalachian is the only school to ever win both the Commissioner’s Cup and the Germann Cup in the same academic year. Since joining the Southern Conference, the Mountaineers have earned league titles in football, men’s and women’s basketball, volleyball, men’s and women’s cross country, men’s and women’s indoor and outdoor track, wrestling, baseball, men’s soccer and men’s tennis. Nearly 35 percent of Appalachian student-athletes earn a place on the department’s Honor Roll, with a minimum GPA of 3.25. Five athletic programs have received NCAA Public Recognition Awards for their Academic Progress Rate scores being ranked among the nation’s top 10 percent.

APPALACHIAN ATHLETICS MISSION STATEMENT

The Department of Athletics at Appalachian State University believes in maintaining the intercollegiate athletics program as an integral part of the University’s overall program of education, with emphasis on and priority given to the high academic quality and standards and the complete development of the student. Appalachian State University provides opportunity and encouragement for student-athletes to progress toward degrees of their choice and to develop athletic abilities in an environment consistent with high standards of academic scholarship, leadership and institutional loyalty. The Department of Athletics is committed to ensuring the general welfare of the student-athlete and to encouraging the highest standards of sportsmanship on behalf of student-athletes, the student body and the University’s supporters. The intercollegiate athlete representing ASU is both a bona-fide student pursuing a degree program and an amateur competitor. Appalachian Athletics is committed to insuring equitable recruitment, participation and treatment of individuals including members of under-represented populations through its athletics administration, staff, coaches, programs and policies. The University’s policy of non-discrimination represents a moral and ethical, not merely a legal, imperative. The University has determined that its athletics program will meet the necessary qualifications, guidelines and funding to hold membership in Division I of the NCAA. The athletics administration, the faculty athletics representative and the Athletics Council work together to insure that all teams and coaches follow the rules and regulations governing this division. A sound program of intercollegiate athletics should benefit the institution through its effects on students, alumni ad the institution itself. Specifically, it should maintain and improve the loyalty and esprit de corps of the student body, and in strengthening the pride and enthusiasm of the alumni; it should serve as a favorable public relations factor and provide benefits to the participants.

APPALACHIAN ATHLETICS DIVERSITY STATEMENT

Appalachian athletics promotes an inclusive culture that fosters equitable participation for student-athletes and equitable career opportunities for coaches, administrators and support staff from diverse backgrounds and perspectives.

POINTS OF PRIDE

RELEVANT DEGREE PROGRAMS Originally founded as a teachers college, Appalachian now cultivates leaders in business, science, the arts, communication, music, nursing, education and other careers. Today, Appalachian is a leader in the fields of energy-focused green technology and the health sciences. QUALITY ACADEMICS In its 2011 America’s Best Colleges Guide, U.S. News & World Report ranked Appalachian No. 3 among the top public master-degree granting universities in the South. Appalachian was also included in The Princeton Review’s 2011 “The Best 373 Colleges” publication based on academics as well as student surveys that praised the accessibility of the university’s faculty, quality of academic programs and value. VALUE AND AFFORDABILITY Appalachian has been named a best value by Forbes, The Princeton Review, Consumer’s Digest and Kiplinger’s Personal Finance Magazine for providing a high quality education at the lowest cost to students. Committed to making higher education affordable for every N.C. student, Appalachian offers the ACCESS scholarship program, which has supported students from the state’s lowest-income families by offering a debt-free, four-year university education. The university also includes a textbook rental program that saves a student hundreds of dollars over four years. OUTSTANDING FACULTY Ninety-nine percent of Appalachian’s full-time faculty hold doctorate, first professional degree, or other terminal degrees. SMALL CLASSES, PERSONAL ATTENTION Personal attention from faculty is a hallmark of the Appalachian experience. Classes average 25 students. This close-knit “community of learners” contributes to Appalachian having a freshman-to-sophomore retention rate of nearly 87 percent. INTERNATIONAL CONNECTIONS With study abroad opportunities on nearly every continent, Appalachian students have access to approximately 200 foreign sites for semester and year-long programs of study. CONTRIBUTORS TO KNOWLEDGE Each year, Appalachian receives nearly $20 million in external grants and contracts, which fund research projects that improve lives in North Carolina, across the nation and around the world. Appalachian values undergraduate research, so many of these projects generate special opportunities for students. The number of students engaging in research activities has increased 127 percent since 2005. ENVIRONMENTALLY RESPONSIBLE CAMPUS Appalachian was included in The Princeton Review’s 2010 “Guide to 286 Green Colleges” among the nation’s most environmentally responsible campuses, as well as Sierra Club Magazine’s 2010 list of 100 “Cool Schools,” a list of schools doing the most for the planet. Appalachian has an electricity-generating wind turbine on campus, a biodiesel-powered public transportation system and research and academic degree programs that focus on issues related to energy, economics and the environment. It also has a commitment to new buildings that are efficiently designed and LEED® certified and that use 100 percent green housekeeping supplies. PASSIONATE AND SUCCESSFUL ALUMNI Appalachian has more than 100,000 living alumni with 73 percent remaining in North Carolina after graduation. They are leaders in their communities and professions, exemplifying how Appalachian can and does make a difference in the world.

DR. KENNETH E. PEACOCK

CHANCELLOR

Dr. Kenneth E. Peacock became Appalachian State University’s sixth chancellor in July 2004. During his tenure, Appalachian has experienced significant growth in several areas, and the quality of the university’s academic programs has continued to advance, directing extensive national attention to Appalachian. The university has become a destination of choice among the brightest and best high school graduates, with freshman SAT scores averaging 1136 and grade point averages 3.92 in the 2010-11 academic year. Since Chancellor Peacock assumed office, Appalachian has raised more than $93.5 million in private funding. Appalachian ACCESS, a university scholarship program offering North Carolina’s low-income students living at or below the poverty level a four-year university education debt free, was first awarded to members of the freshman class in 2007. Capital improvements and new construction under Chancellor Peacock’s leadership have included the Student Recreation Center, Central Dining Facility, Athletics Center, new on-campus housing as well as residence hall renovations, steam system upgrades, and the opening of Belk Library and Information Commons and a new college of education building. Construction is under way on a new facility for the Honors College and an expansion to Plemmons Student Union. Prior to his appointment as chancellor, Peacock served at Appalachian as interim provost and executive vice chancellor. He joined the faculty in Appalachian’s Walker College of Business in 1983, was appointed assistant dean of the business school in 1987, associate dean in 1989, and served as dean of the college from 1992-2003. Previously, he taught at the McIntire School of Commerce at the University of Virginia and worked for the accounting firm of Price Waterhouse & Co. in their Winston-Salem and Charlotte offices. Chancellor Peacock received his undergraduate degree in accounting at Mars Hill College and his master’s and doctorate degrees in accounting at Louisiana State University. In September 2006, he received the Outstanding Alumnus Award from Mars Hill College. Chancellor Peacock is a native of Rocky Mount. He and his wife, Rosanne, have two grown sons. Chancellor Peacock serves on the NCAA Division I Presidential Advisory Group, Appalachian Regional Healthcare Foundation Board of Directors, Homes for Children Board of Directors, Leadership North Carolina Board of Directors, and he chairs the North Carolina Campus Compact Executive Board. He has been named a Paul Harris Fellow by the Rotary Foundation of Rotary International. He also is the recipient of the Golden Eagle Award for Leadership from AdvantageWest and the L. Richardson Preyer Alumni Award from Leadership North Carolina. In addition, the Peacocks are involved in a variety of civic/community programs and activities.

LEADERSHIP CHANCELLOR Kenneth E. Peacock

PROVOST AND EXECUTIVE VICE CHANCELLOR Lori Gonzalez BOARD OF TRUSTEES Bradley T. Adcock $&0 t Blue Cross and Blue Shield of North Carolina Durham, N.C. J. Edgar Broyhill Businessman Winston-Salem, N.C. Jeannine Underdown Collins 1SFTJEFOU t Underdown and Associates Boone, N.C. John E. Cooper, Jr. 0XOFS t Mast General Store Boone, N.C. Lauren M. Estes 1SFTJEFOU t Student Government Association Boone, N.C. Hughlene B. Frank Community volunteer Greensboro, N.C. Avery B. Hall Sr. 4FOJPS 7JDF 1SFTJEFOU #VTJOFTT #BOLFS t Wachovia Bank Kernersville, N.C.

Helen A. Powers Retired businesswoman Asheville, N.C. Alice Roess Real estate/mortgage investor/community volunteer Blowing Rock, N.C. James M. Rose, Sr. $&0 t Leasing Services II, Inc. Shelby, N.C. Michael A. Steinback 0QFSBUJOH 1BSUOFS t Stonebridge Partners Asheville, N.C. G. A. Sywassink $IBJSNBO BOE $&0 t Standard Holding Corporation Hilton Head, SC Matthew J. Szulik Retired businessman Raleigh, N.C. CONSTITUENCY REPRESENTATIVES (NON-VOTING): Jill R. Ehnenn 'BDVMUZ 4FOBUF $IBJS t Department of English Bill H. Durham 1SFTJEFOU t Alumni Association

Cathy Ziegler 4UBò $PVODJM 1SFTJEFOU t Office of Institutional Research, Assessment & Planning

FACULTY ATHLETICS REPRESENTATIVE DR. ALAN HAUSER Dr. Alan J. Hauser is in his 26th year as Faculty Chairperson of Athletics at Appalachian State University. Appointed to the position in October 1986, Hauser has served on the Athletic Council since 1979. Hauser came to Appalachian as an assistant professor of philosophy and religion in 1972. He served as chairperson of Appalachian’s Philosophy and Religion Department from 1982 until 1997. A member of numerous committees since joining the faculty, Hauser served 12 years on the Faculty Senate, including two years as chairperson. He also chaired the Faculty Assembly for three years. A 1967 graduate of Concordia Teachers College, Hauser earned a master’s degree from Concordia Seminary in 1968 and his doctorate from the University of Iowa in 1972. Hauser currently chairs the NCAA Academics, Eligibility and Compliance cabinet and is also a member of its Degree Completion committee. He formerly served as the Southern Conference’s delegate to the NCAA Division I Management Council. Hauser and his wife Gail, who is the Assistant Director of Summer Sessions at Appalachian State University, have four daughters: Debi, Staci, Elizabeth and Jacqueline.

ONCE A MOUNTAINEER, ALWAYS A MOUNTAINEER

The Appalachian Alumni Association encourages fellowship among its members, promotes goodwill toward Appalachian, and assists Appalachian by carrying out projects to support the university. The non-dues paying Association provides a number of events and programs for the over 90,000 Appalachian alumni, including: t Homecoming and fan gatherings for athletic events t Regional and affinity chapters as part of the Appalachian Family Network t The Gold Book online alumni community t Travel tour opportunities t APPdate electronic newsletter t Black & Gold Reunion and Spring Alumni weekends t Alumni awards and scholarship programs t Appalachian alumni e-mail addresses t Special offers such as Appalachian NC license tags, discount insurance programs and affinity merchandise t Alumni website including online alumni directory, event information and registration, alumni blog, downloadable screensavers/wallpapers, online photo album and more at www.alumni.appstate.edu

Appalachian Alumni Association McKinney Alumni Center ASU Box 32015 Boone, NC 28608 Toll Free 866-756-ALUM (2586) alumni@appstate.edu www.alumni.appstate.edu

BOONE

NORTH CAROLINA Boone lies in a small valley in the heart of the Southern Appalachians. It is named after the hunter and explorer Daniel Boone, who spent time in the region during the 1760s. Watauga County was formed in 1849 and the Town of Boone incorporated in 1872. Among its accolades are inclusion in National Geographic Adventure magazine’s “Best Places to Live and Play,” Norman Crampton’s “100 Best Small Towns in America,” USA Today’s “10 Great Small Towns with Huge Backyards” and U.S. News and World Report’s “10 Best Places to Retire in the U.S.” Boone is a college town, home to Appalachian State University. Originally Watauga Academy, the institution was formed to educate the mountain children and to ultimately prepare teachers for service through western North Carolina. It became Appalachian State Teachers College in 1929 and joined the University of North Carolina system in 1971. The university serves as a top economic driver followed by a combination of tourism, small business and residential home construction. The Boone area is characterized by mountain culture and casual living. Outdoor activities, cultural events, local dining and unique shops attract visitors from all over the world year-round. From breathtaking scenic views to Boone’s eclectic downtown area, known as King Street, there is something for everyone. One of the highlights of downtown Boone is the university’s Turchin Center for the Visual Arts. It features six gallery spaces and a community education and outreach program. Its exhibitions focus on a blend of recent and historically important artwork and feature nationally and internationally renowned artists as well as many of the finest artists of the region. A wide array of quality arts and cultural events enhance the Boone community. The university’s month-long celebration of performing and visual arts, known as An Appalachian Summer Festival, has brought notable performers such as Paul Taylor Dance Company, London City Opera, Charlie Daniels and the Glenn Miller Orchestra. During the academic year, Appalachian hosts the Performing Arts Series with artists such as Garrison Keillor and the National Symphony Orchestra. Boone offers an uncommon quality of life — that’s why many visitors come for a weekend and stay for a lifetime.

BOONE AT A GLANCE… t t t t t

The county seat of Watauga County Population: 14,942 Incorporated in 1872 Named for its most famous seasonal visitor, Daniel Boone One of four North American Adventure Destinations – Adventure Sports magazine t Average summer temperature: 70 degrees t “Choose and Cut” Christmas tree industry sells approximately 13,000 Fraser Fir trees annually t One of the lowest annual unemployment rates in the Southeast

WHAT’S VISIBLE FROM KIDD BREWER STADIUM… State’s Largest Wind Turbine This community-scale, 100-kilowatt wind turbine stands 153 feet and feeds enough electricity directly to the grid to power 15 homes. It was paid for primarily through student funds and in partnership with the campus utility, New River Light and Power. Aside from producing clean energy, the turbine serves as an educational monument to Appalachian’s ethic of sustainability. Howard’s Knob Located just a half mile from downtown Boone, this peak has an elevation of 4,420 feet. It was named for Benjamin Howard, a Revolutionary War loyalist who fled to a cave there to escape American patriots. Rich Mountain One of 20 North Carolina mountains bearing this name, the Watauga County ridge extends northwest from Boone. It is named for its unusually fertile though rugged slopes. Source: North Carolina Gazetteer: A Dictionary of Tar Heel Places