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September • 2021

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September • 2021

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Once known as the world’s fastest man, Donovan Bailey is passing the baton to Canadians who want to make a difference.

Twenty-five years ago, the world watched as Canadian sprinter Donovan Bailey made history, winning the 100M Gold medal and the Men’s 4x100M Relay Gold at the 1996 Atlanta Olympic Games.

An incredible moment for fans of Canadian sports and lovers of athletics everywhere; it was a moment that changed Bailey’s life. In remembrance of this historic achievement, Pass the Baton Canada is an annual celebration of virtual race events benefiting youth charities across the nation.

“Pass the Baton Canada is a call to action for all leaders, mentors, and coaches to pass their wisdom, courage, confidence, and knowledge onto the next generation. Whether it is a grandmother passing on a recipe to her grandchild, a coach teaching an athlete, or a parent supporting their child—it is about passing the baton to strengthen the next generation,” Bailey shares.

The nationwide virtual event aims to raise funds for national youth charities and sports excellence programs. With social distancing and health safety in mind, this year’s events were COVID-friendly, allowing members of the same social bubble to form their own team and enjoy getting active.

Throughout the pandemic, 62 percent of children and youth in Canada have been less physically active outdoors. A year spent in isolation and lockdown, on top of everything else, has also had a negative impact on mental health, with over 50 percent of Canadians reporting higher stress levels and an overall decline in their mental state.

Pass the Baton Canada is a health initiative that benefits both physical and mental health.

Studies have shown that physical activity can enhance our well-being—even a short burst of exercise can increase mental energy and put us in a positive mood. The variety of Pass the

Baton events are appropriate for racers of all ages and abilities and include a 25K, a 10K, a 5K, a 1K, and a 4x100M for any four people social bubble to participate in by walking, strolling, wheeling, biking, skateboarding, and more.

This year's Pass The Baton Canada included Olympians such as Adam van Koeverden, Jessica Phoenix, Andre de Grasse, and more. Bailey shares that it was important to round up a team of athletes who understood and shared his vision. As in a relay race, having like-minded teammates makes achieving your goals so much more special.

“Future sports stars must understand focus, discipline, commitment, and always surround themselves with people who challenge them to be better,” he says.

Funds raised during this year’s Pass The Baton Canada went to youth charities in Canada, including Boys and Girls Clubs of Canada, Big Brothers and Big Sisters of Canada, and The Donovan Sports Excellence Scholarship in partnership with the Oakville Community Foundation.

As one of six children in his family, having an uplifting family dynamic was always a positive influence in Bailey’s life and one that he wants to ensure other children can access. The impact is impressive; 42 percent of youth said that their Big Brothers and Big Sisters of Canada mentor helped them feel less isolated during quarantine, and 69.6 percent said their mentor helped them feel less worried or anxious.

“It is incumbent on all of us, no matter what sector, to support the next generation,” says Bailey.

“My goal is to ensure that young people are given the tools to be successful and productive members of society. I’ve been blessed with a global platform, and it is my responsibility to connect and inspire to pass on inspiration.”

In addition to the annual Pass The Baton Canada campaign, the Donovan Bailey Foundation hosts incredible community-building initiatives like building a school in Jamaica, and contributing to prostate cancer research and Alzheimer's

© GETTY IMAGES / JEFF HAYNES

DONOVAN BAILEY is Passing the Baton to a New Generation of Athletes

research—both of which have impacted Bailey’s family.

The foundation places a significant focus on bettering the lives of children, as Bailey believes that education should be a right for every child. Part of this year’s Pass The Baton Canada campaign included a collaboration with eBay Canada to launch an exciting auction of limited-edition sporting items and exclusive experiences, including memorabilia signed

by Donovan and other Canadian athletes and one-on-one virtual coaching sessions. Donovan Bailey also took a trip to Mississauagas of the Credit First Nations in July to distribute race kits for youth athletes that were participating in the virtual events.

As part of the Donovan Bailey Pass the Baton Canada Campaign,

all proceeds of the eBay for Charity auction will directly benefit the Boys and Girls Club of Canada, Big Brothers and Big Sisters of Canada, and the Donovan Bailey Sports Excellence Award.

Taking care of our health is vital and can be extremely fun and exciting! After lockdowns, it’s more important than ever that youth get outside and get active.

It doesn’t matter how far or how fast you run; what matters is that you’re doing this as part of a global team. And if you’re not a runner? Donovan Bailey wants you to take it slow.

“Post-lockdown, I encourage everyone to take it slow. Proper stretching is always priority number one.”

As long as you have ambition, he knows you’ll get there.

“Twenty-five years ago, double gold in Atlanta. What a moment in time that was! And 25 years later, we celebrate this for one reason, and not because it is about the past, but rather because it is about the PRESENT and the FUTURE—our future. I look around and I see what Canada CAN be, and it starts with our youth. All youth. I have said on many occasions that everyone should do sports. It benefits not just the individual—one’s body and mind—but one’s soul. Pass the Baton Canada is a rally call to all Canadians to be active—to get involved while raising funds benefiting youth charities across the nation.”

—Donovan Bailey

ADVERTORIAL MOVE by GoodLife Kids Helps Youth With Intellectual Disabilities and Autism Get Active at Home it with us. Sometimes she just comes over and gives me a kiss in the middle of the workout. She’s just thrilled we can do something together,” says Stephanie. “Her favourite activities to come back to are ‘the floor is lava,’ ‘invent your own yoga pose,’ and ‘frog jumps.’”

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Keira McNeil has always loved being active. When COVID-19 lockdowns began, it was important to find new ways for Keira, who is 14 and on the autism spectrum, to keep her body moving and try new skills and activities.

Keira’s mother, Stephanie, learned about MOVE—a program by GoodLife Kids Foundation—and signed Keira up.

MOVE by GoodLife Kids is a physical activity program for youth aged 12-21 with intellectual disabilities or autism.

Participants and their caregivers join small virtual group fitness sessions from their homes.

They explore fun and engaging physical activities with coaches who are experienced at working with people of all ability levels.

Young people benefit from social connections while moving their bodies and discovering fun new ways to stay active and healthy.

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September • 2021

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AN INCLUSION MOVEMENT POWERED

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For more information on how you can get involved, specialolympicsontario.com

Special Olympics Ontario is dedicated to enriching the lives of Ontarians with an intellectual disability through sport and reaches over 26,000 athletes across the province.

Navigating the present COVID-19 crisis has meant refocusing ourselves; supporting the grassroots of the organization whilst maintaining our integrity and our relevance to athletes, coaches, volunteers, families, and the public at large. We recognize that when the current crisis has passed, economic, social, and public health restrictions may not permit a return to normal as we know it.

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Going for Gold: Stories of Olympic Kindness trip for the Polish family to Stanford University in CaliforThis year’s Olympics—albeit post- nia, Maria decided to auction poned by COVID-19—brought the silver medal that she won at the countries together in unity, the Tokyo 2020 Olympics. kindness, and gold-medal dreams.

Zabka, a popular grocery store Coming together through sport, chain in Poland, put in a $51,000 athletes worldwide showed that bid to reach the fundraising goal, the Olympics are about so much allowing Maria to keep her medal. more than winning; it’s about On Twitter, the official Zabka making a difference. account tweeted about the doHere are some of our favourite nation, “We were very moved by stories of kindness at the Tokyo the extremely beautiful and noble 2020 Olympics! gesture of our Olympian, so we decided to support the fundraiser SILVER IN JAVELIN, for Miloszek,” the tweet reads.

GOLD IN KINDNESS “We decided that silver from Polish Olympic athlete Maria Tokyo will stay with Maria!”

Andrejczyk faced her share of battles against adversity to FRIENDSHIP compete at this year’s Tokyo CONQUERS ALL Olympics. Overcoming bone Friendship came before competicancer and a shoulder surgery tion for Italy’s Gianmarco Tamberi to qualify, Maria won a silver and Qatar’s Mutaz Essa Barshim medal in her sport, javelin. during the men’s high jump final Returning to Poland after in Tokyo, leaving the real-life the Games, Maria heard about friends with a gold medal each.

Molszek Malysa, an eightAfter tying with jumps of 2.37 month-old infant in Poland in metres, Olympic officials suggested need of a life-saving surgery to a jump-off to decide the winner. treat a heart defect.

“Can we have two golds?”

To help raise money for the Barshim asked. procedure, which required a When the official decision

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ANDRE DE GRASSE, OLYMPIC GOLD MEDALIST

© REUTERS/DYLAN MARTINEZ

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QATAR’S MUTAZ ESSA BARSHIM AND ITALY’S GIANMARCO TAMBERI CELEBRATING THEIR GOLD MEDAL

was made that they could have a gold medal each, the pair embraced and celebrated.

“He is one of my best friends, not only on the track, but outside the track,” Barshim said. “We work together. This is a dream come true. It is the true spirit, the sportsman spirit, and we are here delivering this message.”

ment got on the wrong bus and ended up at the aquatic centre instead of his race.

In a video posted to social media, Hansle shared that he feared his medal chances were over, “I saw this volunteer and I had to beg, because of course, she’s not allowed to do much, and she actually gave me some money to take one of the taxis,” he said.

A GOLDEN ACT OF Hansle made it to the trackKINDNESS and-field stadium in time and On his way to the men’s 110-me- qualified in second for the final tre hurdles semi-final, Jamaican event—where he finished in track-and-field star Hansle Parch- a season-best time of 13.04,

winning him a gold medal.

Before leaving Tokyo, Hansle tracked down the volunteer that helped him that day to pay her back. In the Instagram video, Hansle paid her back the taxi fare, showed off his gold medal, and gifted her an official tracksuit for the Jamaican team.

As an extra-special thank you, Jamaica’s minister for tourism, Edmund Bartlett, invited the volunteer to visit Jamaica whenever she’d like.

(Source: Reuters)

Make Your Business Unstoppable Professional athletes and successful entrepreneurs share an Unstoppable determination. It’s the sort of tenacity on display when sprinter Andre De Grasse won a gold medal representing Canada with grit and persistence in the 2020 Olympics.

GoDaddy recognizes Andre’s incredible feat, and we’re carrying his story of perseverance to the everyday entrepreneurs we empower around the world.

We want small business owners to know that they’re Unstoppable. We’ve made it simple to build and manage your business online with over 100 designer-made templates available through the GoDaddy Website Builder. Entrepreneurs can create a stunning online store to sell on the biggest marketplaces and manage everything all in one spot with marketing tools for SEO, email and social media.

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GoDaddy’s millions of customers have used our online tools to start and grow their successful ventures again and again.

Lisa Cowan of Markham, Ontario, created a website for her business, Sol Studio Pilates. She offers a variety of classes, focusing on lowimpact flexibility, muscular strength, and endurance.

Her website greets customers with a clean design and easyto-use online appointment booking. Customers choose from class packages, monthly memberships, or personal training, and register right through the website.

Chef Stephany Rasmusson built Piñata Smash Cake to let her culinary creations shine.

Her website is like a fresh and bright shop window, displaying a mouthwatering gallery of uniquely crafted cakes. Each cake is a work of edible art.

Customers can easily explore all of Chef Stephany’s handiwork and shop right on the site or contact her directly for custom order information.

John Macdonell of Mac’s Me t a l w o r k s c re a t e d h i s GoDaddy website to showcase his small business’ high-quality, Canadian-made products that

have won praise from customers all over the world. Mac’s Metalworks website is filled with gorgeous galleries of high-end container homes, striking faux fire elements, and one-of-a-kind metal art and sculpture. With over 30 years of experience, John’s website is sure to serve his family-run business well into the future.

Stories like these are just a snapshot of the varied and vibrant small businesses that are thriving with GoDaddy Website Builder. We’re excited for what’s to come as more and more entrepreneurs share their ideas and passions with the world.

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Find your place onboard at mercyships.org/makeyourmark

September • 2021

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Is Today the Day?

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If you want to embark on a volunteer journey to help change healthcare in Africa, now is the time.

Mercy Ships stands with the billions of people worldwide who lack access to safe, affordable healthcare. Bringing hope and healing to the world’s poor for over 40 years, Mercy Ships operates state-of-the-art hospital ships run by skilled volunteers to provide free healthcare in developing nations.

The world’s largest purpose-built civilian hospital ship is being readied for delivery to Mercy Ships. Our new hospital ship, the Global Mercy, will have over 600 people worldwide who will bring their skills and talent on board. The hospital decks represent Global Mercy’s unique heart, consisting of six operating theatres and hospital wards for 200 patients, laboratory, general outpatient, ophthalmology, and dental clinics.

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New Coalition Aims to Help Protect Oceans on a Global Scale as fast as we can,” explained ‘Aulani Wilhelm, senior vice president of oceans at ConserThe ocean is the origin and vation International, which is engine of all life on Earth, yet helping to lead the Blue Nature humanity is pushing it to the brink. One-third of wild fisheries Alliance. “That means advancing new models of conservation in are depleted due to overfishing, partnership with communities, while man-made emissions fuel climate change and drive up ocean governments, and the private sector to change the way we temperatures, with catastrophic value our oceans and all they implications for marine life, the climate, and global food security. provide for humanity.”

Currently, only about two percent of the world’s oceans A BOLD NEW are protected against harmful PARTNERSHIP COULD activities like commercial fishing OFFER A LIFE RAFT The Blue Nature Alliance, a group and oil drilling. The Blue Nature Alliance supports the global of international conservation push to expand ocean areas organizations, philanthropists, under protection to 30 percent and governments, is working by 2030—which scientists say is to advance the conservation of necessary to limit the impacts of 18 million square kilometres of climate change on our oceans and ocean—an area twice the size of prevent the widespread extinction the continental United States— of marine species. over the next five years.

Working alongside IndigeTo date, less than 10 percent nous and local communities, of the world’s oceans are protected. The Alliance aims to help governments, and ocean experts, double that. the Alliance is already advancing “Given what the world is the conservation of more than up against, we must protect as 4.8 million square kilometres of much of the ocean as we can, ocean across Canada, Seychelles,

ment of Indigenous-led marine protected areas.

The next phase of the Alliance will engage in Palau, Western Indian Ocean, Niue, Costa Rica, Panama, and Chile, to strengthen and enhance the protection of nearly two million square kilometres of ocean protection.

“We must collaborate at every level and ensure the way we work in partnership with local communities, governments, and

Indigenous peoples is fair and just, to advance shared priorities for ocean conservation,” Wilhelm said. “From Canada to Tristan da Cunha, large and small countries alike are taking courageous actions in service of humanity and the planet. We hope their example inspires others.”

Could your community benefit from Blue Nature Alliance support? Visit bluenaturealliance.org/ contact-us to find out.

600 SCHOOLS ON THE WAITING LIST The reach of the organization has since increased from 250,000 students each day to 683,921. The goal of the Breakfast Club of Canada is simple: to put children's well-being first, allowing them to start the day off right and develop their full potential. For children, having access to a healthy meal to start the day is vital for their cognitive and physical development. Not only can it help reduce stress and improve emotional well-being, but it can also promote academic success.

In these difficult times, the Club’s work is far from done, as it is part of the social safety net

that supports thousands of families. And the need keeps growing: over 600 schools are on the waiting list for a breakfast program while the school year is just beginning.

Back-to-school should be an exciting time and a fresh start for students, yet for some children and their families, it remains a significant concern. That’s why BCC is rallying the efforts of everyone to ensure children have access to a healthy breakfast this school year, no matter what back-to-school looks like in each province.

Fighting Child Food Insecurity, One Program at a Time As the world slowly starts to open up again, the impacts of the pandemic over the past year are still very present. Business closures caused by the pandemic have led to increased unemployment and poverty. More than ever, food insecurity is affecting a growing number of people, and the efforts of organizations to combat this problem are critical.

While we live in a society that needs to protect and nourish its youth, both during this crisis and beyond, Canada remains the only G7 country that does not have a National School Food Program.

© BREAKFAST CLUB CANADA

Fiji, Antarctica’s Southern Ocean, and Tristan da Cunha— the most remote inhabited archipelago in the world.

The Canadian government plans to protect 30 percent of its waters by 2030. To help reach this goal, the Blue Nature Alliance is partnering with the non-profit Oceans North, which works with Inuit, First Nations, and Métis communities to support the establish-

CHILDREN AMONG THE MOST VULNERABLE Food insecurity continues to be a major problem in Canada. The COVID-19 crisis alone has significantly impacted school nutrition programs, causing the demand to double across the country.

“COVID-19 has seriously disrupted the economy and has resulted

in numerous layoffs. As we know, putting food on the table is even more difficult than before for many families. Children are among the most vulnerable, and we cannot let hunger stand in their way,” explains Tommy Kulczyk, General Manager of Breakfast Club of Canada.

According to the most recent data on food insecurity and projections related to access to school food programs, it is estimated that close to two million students could potentially experience food insecurity in Canada.

To address the situation, BCC was able to adapt its operations by providing food and funding to schools and community organizations across Canada. In the weeks following the initial lockdown, the Club created an emergency fund with support from the private sector, the general public and government stakeholders.

The fund was dedicated to food security initiatives in schools and community organizations.

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September • 2021

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It’s TIME: Taking the Plunge for Marine Conservation

T

he story of Seiko began in 1881, when entrepreneur Kintaro Hattori opened a shop selling and repairing watches and clocks in central Tokyo. In 1965, Seiko produced its first Japan-made diver's watch, a milestone model.

Waterproof to a depth of 150 metres, the watch was designed to withstand high water pressure.

Upon receiving a letter from a professional diver, Seiko engineers were shocked to hear how much strain was put on a watch by the athletes, diving to depths of 350 metres. Seiko took on the challenge, crafting the world's first diver's watch that would be resistant to helium and legible at great depths. Today, Seiko proudly maintains the global standard for dive watches, preserving tradition and building on five decades of innovation through the Prospex collection.

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PADI, the Professional Association of Diving Instructors, is the

world’s largest ocean exploration and diver organization, with a global network of 6,600 dive centres and resorts and over 128,000 professional members. PADI enables people worldwide to seek adventure and save the ocean through underwater education, life-changing experiences, and travel, issuing more than 28 million certificates to date. The long-standing partnership between Seiko and PADI works to spread awareness about ocean conservation efforts and teach valuable lessons about marine health.

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conservation, leading the way for millions of people to actively explore, steward, and protect the ocean through courses and partnerships with like-minded, mission-driven organizations. PADI embodies a global commitment to ocean health with its mission to create a billion torchbearers to explore and protect the ocean. With the PADI AWARE Foundation, PADI’s publicly funded non-profit, their mission is to drive local action for global ocean conservation through citizen science, public policy, and community grants.

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dation’s Marine Debris Program to rid the ocean of marine debris.

Seiko is taking the plunge by donating a portion of the proceeds from the Seiko Prospex Save the Ocean collection to give back to the diver’s community that is removing and reporting marine debris in aquatic environments.

tributed to building the world’s most comprehensive aquatic database on seafloor debris. The database is shared with NGOs, governments, and local communities in order to advocate change and work towards informing and creating long-term waste management solutions. Divers Against Debris have removed over two million pieces of At the heart of the PADI debris and have aided over 10,000 entangled marine animals. Their AWARE Foundation™ goal is to reduce marine debris in Marine Debris Program is the largest underwater targeted countries by 50 percent citizen science movement by 2030. Seiko is proud to sponsor and clean-up initiative: Dive the global PADI dive community’s work to clean up and prevent maAgainst Debris®. rine debris for a cleaner, healthier Over 70,000 divers have con- ocean planet.

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To learn more about the PADI and PADI AWARE Foundation’s Marine Debris Program, visit padi.com/aware/marine-debris To learn more about Seiko Prospex, visit seikowatches.com/global-en/products/prospex

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Help us ensure young caregivers are no longer hidden. To donate: youngcaregivers.ca

September • 2021

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STEM Education Develops Global Problem Solvers STEM is more than an acronym for four areas of study—science, technology, engineering, and math. It includes a diverse set of skills needed for solving problems and innovating. STEM learning fosters resilience, creativity, collaboration, and outof-the-box thinking. It nurtures curiosity and the abilities needed to ask questions and seek solutions for real-world challenges.

Nobody knows this better than the thousands of Let’s Talk Science volunteers and mentors who are helping youth across Canada learn to take risks, develop the persistence and the competencies they’ll need to be active global citizens and leaders in an increasingly complex world. Imagine overcoming the next pandemic faster because citizens understand the science! Think of the growth of green jobs that will help build a sustainable, climate-stable world as innovation and problem-solving skills improve.

Envision a level of scientific literacy where “fake news” is recognized as just that.

INSPIRING LEADERS OF TOMORROW “The world needs STEM, and STEM needs people with diverse perspectives, talents, and lived experiences prepared to tackle the most pressing issues facing our planet,” comments Bonnie Schmidt, Let’s Talk Science founder and President.

With a network of over 50 universities and colleges, Let’s Talk Science provides access to experiential STEM learning and meaningful role models who are committed to the equity-building principles of inclusion and diversity and work to dismantle barriers to education.

Through in-person and virtual visits to elementary and high school classrooms, libraries, and community events across the country, volunteers build relationships with youth. They develop strategies to keep students engaged, regardless of language, geography, access to technology, financial status, race, or gender, to inspire tomorrow’s innovators and inventors and meet the future workforce’s needs.

“When I first started working at the San Romanoway Revitalization Association (SRRA), some children accepted that science is everywhere but couldn’t describe that in detail. As the program went on, more and more they could see the interconnectedness of science with every aspect of their life.

That’s part of being able to connect a range of careers to STEM. When students were asked to draw a scientist, they frequently depicted persons of colour and an equal mix of male and female figures. That shows how the program dispelled some stereotypes associated with a job in STEM.” —Shalini Iyer, Volunteer, Let’s Talk Science, Former Program Assistant, SRRA

Inspiring tomorrow’s innovators starts with STEM education today

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A Light in the Darkness Spurs Hope for Afghanistan’s Women From television screens to the national parliament, Afghan women have spent two decades battling to have their voices heard and their faces seen. In the years since the fall of the Taliban in 2001, women have made incredible strides toward equality. As of 2020, Afghanistan’s parliament had a higher percentage of women than the U.S. Congress, and women were gainfully employed as ministers, judges, soldiers, and governors.

Now, the world watches in shock and horror as the same women fight an even harder battle to keep their rights intact and ensure the safety of themselves and their families.

Across the globe, countries and organizations are doing whatever they can to help get Afghan women and families to safety, holding evacuation missions to help vulnerable families escape.

Humanitarian agencies like UNICEF are scaling up and providing emergency protection and safe spaces for women and children, staying true to their motto, “leave no child behind.” Human rights

© REUTERS/VINCENT WEST

RAYE MOCIOIU

NILOFAR BAYAT AND HUSBAND

lawyers like Kimberley Motley work tirelessly to get as many people out as possible. In the midst, those who have found refuge outside of the country plead and pray for the women left behind.

FILMMAKER SAHRAA KARIMI RECOUNTS HARROWING ESCAPE FROM KABUL

Sahraa Karimi, an Afghan filmmaker and the first woman to head the state-run Afghan Film Organization, made the terrifying yet necessary decision to get herself,

her brothers, and her nieces out of Afghanistan even though she knew there was chaos at Kabul’s airport.

“I took my family. I leave my house, I leave my car, I leave my money, I leave everything that I have,” she said.

The 36-year-old has sounded the alarm about the return of Taliban rule, saying it would throttle the film industry and women’s rights.

“They don’t support art, they don’t value culture and they will never support these kinds of things,” Karimi said. “And they

are afraid of educated, independent women,” she said, adding that the Taliban wanted women to be “hidden, invisible.”

“As a human being you should have value but under Taliban rules, okay, you live, but a miserable life,” she added.

After being unable to find a taxi home, Karimi began to run through the streets, filming herself as she ran. She posted the video on Instagram, where it gained over 1.3 million views.

Karimi and her family were

Building Back Better: How Women’s College Hospital is Leading The Healthcare Revolution needed to transition over 75 percent of its services over to virtual care in March 2020—providing care to patients where, when, and how they need it most.

“We are now far beyond simply providing virtual visits,” said Dr. Danielle Martin, executive vice president and chief medical executive. “At Women’s College Hospital, virtual care is not a stopgap measure or a one-off. We are providing healthcare services where virtual care is woven throughout each patient’s experience—from their initial appointment to their recovery at home. By leveraging a variety of digital health tools, we are better able to meet their unique health needs.”

Implemented across the hospital, virtual care is an integral part of the Department of Psychiatry, where therapists, psychiatrists, and

ATHLETES SPEAK UP FOR WOMEN’S SAFETY

After escaping the chaos of Kabul, basketball star Nilofar Bayat said she fears the Taliban will reverse all the achievements Afghanistan has made over the past 20 years.

“I saw at [Kabul] airport how dangerous [the Taliban] are. I was crying. My husband told me, be strong, I will never leave you alone,” Bayat, 28, told Reuters.

“Being a woman in the Taliban regime means nothing, you are not part of the society.”

AFGHANISTAN PART 2 continued on next page

ADVERTORIAL

© PHOTO COURTESY OF WOMEN’S COLLEGE HOSPITAL FOUNDATION

When a new mom in need of mental healthcare for postpartum depression can access timely support through group video visits, an online education platform, trusted apps, and regular virtual appointments with members of their care team during a global pandemic— that is healthcare revolutionized.

Through Women’s Virtual— Canada’s first comprehensive strategy to deliver integrated virtual care for patients and providers—Women’s College Hospital is working to transform the healthcare experience by leading healthcare out of the 1950s and into the 21st century.

Having established the groundwork well before the pandemic, Women’s College Hospital was able to quickly accelerate a three-year strategy and launch the systems and infrastructure

due to leave on a flight that was evacuating Ukrainian citizens, she said. Still, as thousands of Afghans poured into the airport hoping to escape, access to her flight was cut off, and it left without them.

Karimi got back in touch with the officials helping her and was told to move away from the crowd. Hours later, officials whom she did not identify took her family to another part of the airport, where she and her family boarded a Turkish flight to Ukraine.

social workers seamlessly transitioned to virtual care.

For Women’s College Hospital patient Patricia, virtual care has significantly reduced her stress levels by eliminating the need to drive into the city every time she has an appointment and has improved the quality of care she’s receiving, too.

“Virtual care is easy, it’s flexible, it’s simple to use, and it’s private,” says Patricia. “You’re able to get the therapy you need, get your prescription filled, and get back to your day. It’s been amazing.”

Virtual care is also helping to advance equity and eliminate barri-

ers to reach communities that have traditionally been marginalized and excluded in healthcare. The Centre for Wise Practices in Indigenous Health recently launched the Four Directions Wellbeing Virtual Support Hub, an action-based framework for holistic health that considers the deep interconnection between body, spirit, heart, and mind. The Hub provides culturally sensitive health information related to COVID-19 from trusted Indigenous sources.

The impact of Women’s Virtual extends well beyond the walls of Women’s College

REVOLUTIONIZING HEALTHCARE FOR A HEALTHIER, MORE EQUITABLE WORLD. TO LEARN MORE OR DONATE, VISIT US AT WCHF.CA

Hospital. The technology, programs, and models of care can be scaled up across the province and beyond, continuing to provide better access to care long after the pandemic is over.

We are challenging ourselves to learn from our COVID-19 experiences to provide healthcare that continually enhances equity, access, and outcomes. Women’s Virtual is helping us lead the way and build back better.

To learn more or donate, visit us at wchf.ca

Serving Toronto for over 25 years, Yorktown Family Services enables children, youth, young adults, families, and women and children who are survivors of domestic violence to bring positive change to their lives.

YOU HAVE COME TO THE RIGHT PLACE To help, donate at yorktownfamilyservices.com

September • 2021

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as a professional teacher started with her primary education. At a young age, she had to leave school because her family could not afford the fees.

Staying home was difficult for the eager student, but her life was forever changed when Children Believe told her they’d found her a sponsor.

Amidu still remembers the day when her name was called, and she was asked to step forward to have her photo taken for the program.

“From that time on, I was excited to be able to go to school,” she says.

“I received a school uniform, textbooks, and other school materials.”

Without these items, she would

not have been allowed to attend school. But this wasn’t the end of Amidu’s challenges. She said that without her mother, she needed more help from Children Believe to guide her in practical areas, such as feminine hygiene, which most take for granted.

“For other girls, this wasn’t so difficult, and it gave them the confidence to go to school daily,” she explained. “I also had a long distance to go to school. During junior high school, I was always arriving late.”

This caused conflict with her teachers, but donations to Children Believe made a difference. A bicycle was purchased for Amidu to make the long journey and get to school on time.

Along with the financial support of being sponsored, Amidu is grateful to Children Believe for organizing youth meetings to help her and other children in the community understand their rights and the importance of education. She says the impact on her and girls like her has been tremendous. She is encouraged to dream higher and to achieve even more. childrenbelieve.ca/sponsor-a-child

General of Afghan Film in 2019, stating in a letter, “Afghanistan is very close to my heart and I can imagine how much your appointment means to your fellow countrywomen in particular.”

Jolie took to Instagram for the first time to share a heartbreaking and yet critically important letter from an Afghan girl (whose name was redacted), sharing her fears about the loss of her rights, her dreams, and her safety.

“I was on the border of Afghanistan two weeks before 9/11, where I met Afghan refu-

gees who had fled the Taliban,” Jolie shared in the caption of her post. “This was twenty years ago.

It is sickening to watch Afghans being displaced yet again out of the fear and uncertainty that has gripped their country. To spend so much time and money, to have bloodshed and lives lost only to come to this, is a failure almost impossible to understand.

“Like others who are committed, I will not turn away. I will continue to look for ways to help. And I hope you’ll join me.”

(Source: Reuters)

© CHILDREN BELIEVE

EDUCATION CHANGES EVERYTHING

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childrenbelieve.ca/sponsor-a-child • 1.800.263.5437

Hope for Afghanistan’s Women As she began her new life, she said of her compatriots in Afghanistan: “We pray for them to be safe.

Please don’t give up.”

Women athletes have become one of the most vulnerable populations in Afghanistan, rising up against a traditional culture that had, until recently, not accepted females participating in sports.

More than 75 people associated with the Afghanistan Women’s national football team, including players, officials, and their families, have managed to seek refuge in Australia.

FIFPRO, the worldwide association for professional footballers, has also been heavily involved in efforts to get the athletes out.

“We are grateful to the Australian government for evacuating a large number of women footballers and athletes from Afghanistan,” FIFPRO said in a statement.

“These young women, both as athletes and activists, have been in a position of danger and on behalf of their peers around the world, we thank the international community for coming to their aid.”

Khalida Popal, a former Afghan women’s team captain now

living in Denmark, hailed an important victory.

“The women footballers have been brave and strong in a moment of crisis and we hope they will have a better life outside Afghanistan,” she said.

Nikki Dryden, who swam for Canada at two Olympic Games, worked with an Australian lawyer to complete the visa applications for the athletes, who included two Afghan Paralympians.

“There are also many athletes still at risk in Afghanistan and every effort should be made to offer them support,” FIFPRO added.

KEEPING AFGHAN WOMEN VISIBLE Following the Taliban’s takeover of Afghanistan last month, some rights and aid organizations have removed pictures of female beneficiaries, staff, and other local women from their websites, officials and employees said.

Mohammad Naciri, U.N. Women’s director for Asia and the Pacific, said the move to remove photographs was temporary and sought to ensure the safety of the women they work with.

Girls face numerous obstacles to attend and continue school in many parts of the world. In Ghana, Amidu is doing what she once dreamed of, teaching young children and giving back, but getting there was a lesson in overcoming adversity.

Forced out of school at an early age and coping with her mother's death, striving for formal education was challenging, to say the least.

“Where would I be without Children Believe?” the 28-year-old university graduate asks. “I have come a long way and now teach four class levels—about 400 students.”

Amidu’s journey to a fulfilling life AFGHANISTAN PART 1 on previous page

Other organizations have taken the opposite approach, stating that while they understood the risks, women must remain visible in Afghan society.

“Women’s presence and their contribution should not disappear,” said Samira Hamidi, Amnesty International’s Colombo-based South Asia campaigner and an Afghan national.

“It will be very disappointing if everybody were to address this issue in a way that because women are in danger, we will shut down everything about them...

That would actually promote or support what the Taliban want.”

Both Karimi and Bayat, along with many other prominent women, like actress Angelina Jolie, continue to use their respective platforms to raise awareness for others trying to flee Afghanistan. It is an incredibly complex process, one that toes the line between putting women in danger and making sure that the work done by Afghanistan’s activists is not for naught.

Angelina Jolie, Special Envoy for the UNHCR, had also previously shared her support of Karimi, who had been appointed as Director

© REUTERS/YVES HERMAN

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September • 2021

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ADVERTORIAL

Festival Afloat Powers Indigenous Rights and Environmental Justice Vancouver’s Jericho Beach this August when RAVEN (Respecting Aboriginal Values and Environmental Needs) held its Festival Afloat, a paddle-powered, on-thewater celebration of Indigenous rights that raised $25,000 for Heiltsuk Nation. In addition to supporting the Nation’s strategic legal action to protect the Great Bear Sea, the event was also a joyous community awakening after a long, dark pandemic year.

With performances from the deck of the tall ship Providence, RAVEN’s Festival Afloat was part of a series of fundraising events from Victoria to Montreal, organized by people wanting to take action and use their talents to uphold

© GARY MCNUTT

Picture this: A tall wooden sailing ship is anchored against a backdrop of mountains and a city skyline.

People step out on the beach carrying canoes, kayaks, paddleboards, and makeshift rafts. Drummers launch the flotilla with blessings and honour songs. Little groups of people slip into the sea and paddle out to the mothership: couples on stand-up paddleboards, families with picnics in canoes, teenagers packed into rowboats, intrepid solo swimmers. A curious seal pops up from the turquoise water, its head shining like a jewel. Then: the music begins, and the crowd rides the swell of sound as the setting sun drenches everyone in golden light.

That’s what it looked like at

Indigenous rights and environmental protection. In the midst of the hottest year on record, at the tapering end of a pandemic, and still raw from news of thousands of unmarked graves unearthed at residential schools, the festival became a way for people to gather and build community.

planet’s climate. The oldest wisdom on the earth and the newest now say the same thing: we must take bold, immediate action to push back against reckless development and preserve a safe climate for our children and grandchildren.

PUTTING RECONCILIATION INTO ACTION

Paddling traditions go way back here in what is now called Canada.

Indigenous Peoples have journeyed these lands by canoe and kayak since time immemorial. So when seven First Nations came together to fight a tar sands pipeline, what better symbol to gather under than that of a canoe full of warriors, pulling together?

What became known as the Pull Together campaign energized a movement of people to take action by bringing their talents and passions forward, donating, fundraising, and organizing events in support of an oil-free coast. Incredibly, Pull Together raised over a million dollars, from concerts held in community halls, to the People’s Prom in East Van, drag shows in Montreal, student bake sales, and

First Nations in Canada have some of the strongest environmental rights in the world, but only if they can afford to defend them in court.

Says Saul Brown, Reconciliation Negotiator with Heiltsuk Nation, “Canadians and others alike can now contribute to our means of accessing justice, by actually making Canada live up to its own laws and breathing life into our legal systems.

To me, that’s a beautiful story of being on the right side of history.”

Indigenous communities have always been leaders in environmental protection. There’s a deep tradition of Indigenous people protecting land, air, and water, joined now by strong scientific testimony about what’s going on in the

PADDLE-POWERED SOLIDARITY

companies donating everything from yoga classes to chocolate bars.

When people come together behind Indigenous leaders to protect what we all love, says Heiltsuk Nation’s Jess Housty, “There is no force in the country more powerful.”

CLIMATE RESILIENCE IS A TEAM SPORT

The scale of the climate crisis can feel overwhelming, but when we pull together and invest in bold strategic change, we build resilience while charting a new course for our shared future. RAVEN is excited to partner with community organizers and supporters from coast to coast to coast who want to stand in solidarity with First Nations and help enshrine stewardship values into law.

The perfect ship to navigate the coming storm is not a battleship but a flotilla. The waters are rising all around us, but this movement can swim.

Sustain RAVEN’s work as a monthly donor. Join the Circle of Allies: raventrust.com/donate

The Weeknd will receive the Quincy Jones Humanitarian award at the first annual Music in Action Awards on September 23rd.

The award honours “musicians, music executives, and music businesses that have made the most significant contributions to social justice, change, and/or equity over the preceding year,” and The Weeknd certainly fits the bill.

The ‘Blinding Lights’ hitmaker will be among the honourees at the Black Music Action Coalition (BMAC)’s event at the 1 Hotel in West Hollywood, in recognition of the many donations and campaigns he has been involved with since the coronavirus pandemic began.

Known for his air of mystery, the 31-year-old seems to prefer actions over words, supporting important causes through sizable donations. Since the pandemic started, The Weeknd has donated several million dollars to a variety of causes.

Among the organizations that have received his support is the

© BANG SHOWBIZ

The Weeknd to Receive The Quincy Jones Humanitarian Award

Colin Kaepernick Know Your Rights Camp Legal Defense Initiative, to which he donated $200,000 in support of those who were arrested or fell prey to police brutality while protesting the extrajudicial

murders of Black people. He also donated $100,000 to the National Bail Out, a collective of Black abolitionist organizers working to end mass incarceration. In addition, the singer donated $500,000 each to the

MusiCares COVID-19 Relief Fund and frontline health workers within the Scarborough Health Network. Last April, the star announced a $1 million donation for hunger relief in his parents’ native Ethiopia.

The Music in Action awards recognize artists, executives, and businesses in the industry which have made the most significant contributions to social justice, equity, and change over the last year. The awards also highlight the new Music Industry Action Report Card, an assessment of what progress has been made in achieving racial justice and equity in the 12 months since the music business pledged to make strides in eliminating racial inequality in the industry.

BMAC Co-Chair, artist manager and executive Binta Niambi Brown said: “BMAC promised to work with the music industry to advance racial equity, and are proud to have done everything we said we would do. Now, while we celebrate the achievements of our

industry, we also look forward to continued work with every company in our industry to eliminate all forms of systemic and structural racism.

“We welcome conversations with all who share our commitment to justice and equality and are enthusiastic about the change we will create together.”

Jeffrey Azoff, co-chair of BMAC’s ELC and CEO/founder of Full Stop Management, added, “The work that BMAC is doing is nothing short of inspiring. I am beyond humbled to be able to serve as co-chair of the Executive Leadership Council as I have no doubt that this group of people is dedicated to making a positive change in our industry for generations to come.”

Shawn Holiday, co-chair of BMAC’s ELC, Full Stop Management and president of Giant Records, said: “This event will be a powerful night to honour our peers who have done the work to make a difference in our industry and broader society.”

THE LANGUAGE OF CARE

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Equitable access to high-quality healthcare is one of the fundamental principles of the Canadian healthcare system. However, many Canadians who are not proficient in at least one of Canada’s two official languages, English and French, face substantial health inequities due to language barriers.

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The findings are organized in alignment with the four goals of the Quadruple Aim Framework: • Better Health Outcomes are discussed relative to patient safe- • Exploring the goal of Improved ty, quality and appropriateness Staff Experience, the literature of care, hospital and physician finds that provider satisfaction is utilization, inappropriate prohigher when access to professioncedures, and medication errors. al language services is available.

• In consideration of the aim of • The final section, Lower Cost Improved Patient Experience, of Care, examines how language non-English speakers in barriers decrease the efficiency Canada are reported to be less of the healthcare system and satisfied with their medical increase healthcare costs. Protreatment than their Englishfessional language support is asproficient counterparts. sociated with increased savings

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September • 2021

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ADVERTORIAL

How to Be There: For Friends, for Family, for You

The last year has challenged youth mental health like never before. And with a new school year on the horizon, there will be new challenges. From academic pressure to social anxiety, reopening will pose new difficulties and stresses for the young people in our lives. The good news is that young people are talking more openly about mental health than before ever. It’s them who’ve been vocal about how common mental health struggles are for so many of us.

Young people have opened up the floodgates of conversation about mental health, but too few of us know how to support them when they need it. In a survey conducted by Jack.org, the only Canadian charity that works to empower youth to improve mental health in every province and territory, 83 percent of young people reported supporting a friend with their mental health.

Still, only 39 percent of them felt prepared to offer the support that was needed.

To bridge the gap, Jack.org deyour experiences. Don’t preach, veloped Be There, the most enpry, or pretend to have all the gaging and comprehensive online answers, just try to understand resource available to learn how to where they’re coming from and support someone struggling with be as supportive as you can. their mental health. It walks you through five straightforward Gold- 4 Know Your Role: Helping someone through a mental en Rules to help you create an empathetic and supportive space for health struggle can be challenging. Setting clear boundthe person who’s struggling. aries will help you maintain 1 Say What You See: Break the a healthy relationship while still being supportive. Don’t ice and start a conversation. judge, just listen and help Something as simple as mentioning the changes you’ve seen them get the help they need. and asking if they’re okay can make someone feel less alone. 5 Connect to Support: An important part of being 2 Show You Care: Build trust there for someone is helping and show your support. them access professional and Sometimes just knowing community resources and someone is there for you services. Ask how you can can make a world of differsupport them in getting help. ence. Part of being there for someone is also finding pracYour mental health is just as tical ways to help them get important as anyone else’s, so Be through their day to day life. There also walks you through how to look out for your own mental 3 Hear Them Out: Being a health too. Find helpful resources to good listener means striking decode and recognize when you’re a balance between listening, struggling, tips for devoting some asking questions, and sharing time to self-care, and how to reach

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After using Be There, 92 percent of people found it to be an extremely beneficial mental health resource, and 96 percent of people reported they felt confident in their ability to be there for a friend struggling with their mental health.

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Auctions, told Reuters.

“Because he was at home in Want a Brazil jersey owned by Pelé? his bubble he had the time to An All Blacks shirt signed by Dan focus on this project.”

Pelé has provided some of Carter? A New York Yankees photo autographed by Derek Jeter? David his own items for the Sept. 22 auction, but he has also called Beckham’s AC Milan shirt? in favours from friends in the Those items, plus others sport and entertainment worlds. from Cristiano Ronaldo and There are Brazil, Santos, and Kylian Mbappé, are among 229 that will be up for sale this New York Cosmos jerseys and phomonth at an auction organized tos autographed by the 80-year-old Pelé, and others signed by ex-Brazil

by Pelé for the foundation he created in 2018 to help under- teammates such as Rivellino, privileged children.

Jairzinho, and Clodoaldo.

The Brazilian soccer legend, Mário Zagallo, the revered the only player to claim three 1970 Brazil World Cup-winWorld Cup winners’ medals and ning side coach, who turned 90 a man often called the greatest last month, also contributed, as footballer of all time, said all did Neymar, Roberto Baggio, monies raised would help Brazil and Roger Milla. fight against and recover from the COVID-19 pandemic.

PELÉ’S FOOT So far, 575,000 people have World Cup winner Franz died in Brazil from COVID-19, Beckenbauer signed several the second-highest death toll photographs from his New York globally after the United States. Cosmos and West Germany “Pelé is such a legend, he’s days, and shirts and equipment an icon and other sports stars used in basketball, American look up to Pelé,” Martin Nolan, football, field hockey, and water Executive Director and CFO polo are also up for grabs. There’s of Beverly Hills-based Julien’s even a match ball from the 2015 ANDREW DOWNIE

Champions League final! One of the items expected to fetch a high price is a gold-plated bronze cast of Pelé’s foot made by celebrity sculptor Dante Mortet.

Outside of soccer icons, stars like Justin Timberlake, Maria Sharapova, Mark Wahlberg, and the NBA have all donated items.

“Anything from Pelé people will want, but you mention Ronaldo, you mention Mbappé, those icons will be sought after,” said Nolan of the Portugal and France forwards.

“But because it is a charity auction people always show up, they are always extremely generous and they pay more than in a normal auction because they know it is going to a good cause.”

This is not the first auction organized by Pelé. In 2016 he auctioned more than 1600 items from a collection he accumulated over six decades in the limelight and raised 3.6 million pounds ($4.90 million).

This latest auction will take place at the Mall Galleries in London and is open to online bidders.

—Reuters

© REUTERS CHRISTIAN HARTMANN

Pelé Brings Sporting Stars Together for Charity Auction

BRAZILIAN SOCCER LEGEND PELÉ IS SEEN IN PARIS, APRIL 2, 2019.

STUDENTS SEEKING DEDICATED LEARNING

ADVERTORIAL

How We Can Help Toronto’s Students Thrive No one can be in two places at once. That’s a fact of life.

But while we know this to be true, our teachers are expected to deliver programming to the students in the classroom and on the screens simultaneously in school boards that are implementing hybrid learning.

The hybrid model is born out of a requirement for a virtual learning option while the amount of money allocated per student has not been added; in fact, it will be even lower than it was last year.

In the fractured hybrid learning model, educators’ attention is divided between the children peering into the classroom through a computer screen and those attending class in person. This means a single teacher could be teaching 15 students in person while at the same time they are meant to be supporting 12 students at home on screens. The situation is not ideal for students or teachers, but it is avoidable.

While some educators in Ontario have been working to provide students with the support they need over two entirely different formats simultaneously, this method leaves our students behind and teachers highly stressed and exhausted. Tasked to provide two completely different types of instruction, and give the students the individual support they need simultaneously, in two

different formats, is unrealistic.

The hybrid model disproportionately affects students with special education needs and other students who are marginalized.

It compounds inequities that already exist for Black, Indigenous, and other racialized students.

There is no equity of access to programs in hybrid learning, especially for students who don’t have reliable internet access at

home or the technology to use it.

The hybrid model sets up a two-tier education system that has no place in public education.

Some boards have managed to avoid the hybrid model and deliver the mandatory virtual learning. The Elementary Teachers of Toronto (ETT) urges the Toronto District School Board (TDSB) to remain the leader in doing what is best for students by continuing

© ZGEL/BIGSTOCK

JENNIFER BROWN

to avoid using the hybrid model and delivering a virtual learning option staffed by teachers explicitly dedicated to online learners.

The hybrid model appears to be more cost-effective, but if you look beyond the budget, the human cost is clear. The impact on students’ mental health alone is staggering. Students staring into a screen to watch some of their peers engaged in hands-on activities and experiments while watching from home can negatively impact one’s self-esteem, exacerbate learning gaps and feelings towards school, and cause disengagement from learning.

Educators will continue to do their best with what they have.

Over the 18 months of this pandemic, they have and will continue to put their best foot forward for the students in their care.

Our students deserve access to high-quality learning options, and we have the power to help them thrive. Give students what they need to succeed and join the push for dedicated learning.

Giving Our Students the Learning They Deserve

Visit ETT.CA to join the push for dedicated learning.

September • 2021

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Adventure Awaits in Southwestern Ontario: 5 Must-Visit Destinations

Awaken Your Spirit Experience

of the Big Woods. Experience the horses' incredible spiritual power, listen to oral stories passed down by ‘A TASTE OF THE FARM LIFE EXPERIENCE generations of First Nations People and immerse yourself in the Métis perience farm life and learn about culture through art and music. the land and the animals. On this 2.5 hour tour, take a lively pack of WINDSOR GRAFFITI goats and alpacas for a walk and SCOOTER TOUR AT spend some quality time out in the WINDSOREATS field gathering eggs, discovering Zip around Windsor on an official the rich ecosystem that surrounds Bird Canada electric scooter, roll- the farm, and listening to the stoing through streets and alleys to see ries of founder Alvin Haskett. the many visually stunning ways Udderly Ridiculous works to aid artists, both local and internation- producers both locally and globalally renowned, have used the urban ly, setting an admirable goal of suplandscape as their canvas. This tour porting at least 50 local producers, will take you to some of Windsor’s artisans, and service providers in best photo spots and ensure you their first year and grow that numget the perfect pic. WindsorEats ber exponentially as they expand. owners Pina and Adriano are working with ERCA on reforestation GASTRONOMIC TASTING and, as they have throughout the EXPERIENCES AT pandemic, showing their support LAVERY CULINARY to local businesses.

GROUP Gastronomes and foodies alike will A TASTE OF FARM love experiencing the ultimate, intimate, authentic hands-on dining LIFE AT UDDERLY RIDICULOUS experience guided by a top culiUdderly Ridiculous has opened nary professional that culminates its doors for those looking to ex- in a multi-course farm-to-table

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AWAKEN YOUR SPIRIT: A SPIRIT HORSE ENCOUNTER AT TJ STABLES Walk amongst the historic Ojibwe Spirit Horses and gather around the fire at the authentic Métis fur trade Tipi encampment during this threehour experience. In 1977, only four ponies remained, but through conservation efforts, these horses have been returned to their ancestral lands near Walpole Island to live once again as the Little Horses

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Ontario’s Southwest is the ideal destination for weekend road trips and short getaways with family and friends. From one-of-a-kind experiences to culinary delights that will impress the pickiest eaters and the most adventurous foodies, there’s something for every taste.

Take in the sights, get acquainted with animals, or spend time relaxing by a peaceful campfire. Explore all that Southwestern Ontario has to offer, starting with these five must-see picks!

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tasting menu and wine pairings.

Lavery Culinary Group acts as an incubator and lifts the culinary scene in London. It’s an unforgettable taste of local.

COUNTRY CAMPFIRES AT SNYDER'S FAMILY FARM Enjoy a campfire in your own socially distant area, perfect for groups of family or friends up to five or ten people. You’ll arrive to find the campfire pre-lit, with everything taken care of—all you have to do is sit back and enjoy!

To adapt their business during the pandemic, Snyder's created an entirely new section of the farm so people can book in bubbles and remain physically distanced from others. Your bubble, a private sunset campfire, and some delicious s’mores—who’s in?

To learn more visit ontariossouthwest.com

SARAIN FOX

For far too long, we’ve heard colonial perspectives on our stories and histories. As an Indigenous woman, I see opportunities for perspective shifting, truth speaking, and the reclamation of our narratives.

There is power in lifting up voices—especially on social media. I feel the responsibility to use my platform to create meaningful dialogue and share stories of the land and my people.

It is through the sharing of our truths that we can truly see one another and connect ourselves through shared experiences. That’s why I’m thrilled to see dialogue and consultation in action at Contiki, who I partner with through my work with the TreadRight Foundation. Empowerment through representation of all kinds helps us align on a common goal: reclaiming narratives that allow us to connect in more authentic, meaningful ways.

People travel in search of connection. There has never been a more critical time for us to uplift

Indigenous narratives and share the real history of this country.

As Canada begins to see the light after the pandemic, I’m excited to work with Contiki in partnership with Travel Alberta to showcase the Canada that we should know.

We’re putting the spotlight on Indigenous makers, artists, musicians, and storytellers. We want to show travellers and Canadians alike the stories they should know.

Our youth should have access to what connects them to their heritage, who they are, and to their roots—otherwise, how can we hope to keep Indigenous culture alive?

Contiki and I will be sharing the stories of three incredibly talented change-makers: Theland Kicknosway became an activist at the young age of seven. He is a champion hoop dancer and Indigenous youth advocate who believes that it’s not only critical to keep his traditions and culture alive but that it’s time to Indigenize the new modern times.

You can meet Theland in my

© PHOTO BY REBECCA AMBER

Meaningful Representation is Vital For Indigenous Communities to Thrive

short film about The Power of Indigenous Storytelling.

Mobilize in Alberta is providing Indigenous representation through fashion. Their incredible designs empower and educate by uniting through shared identities.

Mo Thunder, from Ontario, is a multidisciplinary artist and visual storyteller who, for the past

five years, has created and co-facilitated a community, art, and land-based creative program for Indigenous youth aged 18-30 in Tkaronto (Toronto) called Our Stories Our Truths (OSOT). Mo is inspired by many themes influential to their identity, including intergenerational connections, ancestors, and kin.

When you give voice to

people who are often under or misrepresented, we can build bridges. Travel can do the same.

It’s urgent now to be critical of the representation we see in the world. Look around, whose voices are being heard? Who is telling the stories? As we get back to the world again, consider travelling with an open heart, and listen.

An Island Escape, No Plane Ticket Required

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A BOATING PARADISE Start your adventure with a kayaking tour of the 1000 Islands, getting an up-close and personal look at the islands on one of their half-day or full-day guided tours. With all the equipment provided, this adventure is perfect for all experience levels.

If a casual cruise is more to your liking, take in the sights with Rockport Boat Line or City Cruises Gananoque by Hornblower.

Sit back and relax as you weave between islands and go past iconic landmarks of the area such as the Thousand Islands International Bridge and Boldt Castle.

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Beauty Adventure Awaits

Located only three hours east of Toronto and two hours south of Ottawa, Gananoque and the 1000 Islands region is the perfect island escape without ever having to step foot on a plane!

Home to 1,864 Islands scattered along the mighty St. Lawrence River that give the area its namesake and with so many ways to experience them, this destination makes for an ideal weekend getaway. With a variety of accommodation types and over 850 rooms available, there is sure to be something to fit every budget and adventure type!

SKY-HIGH ADVENTURES Experience all that the 1000 Islands has to offer, first-class! Get a breathtaking aerial view of the Islands onboard a 1000 Islands Helicopter tour. With five different tour options to choose from, ranging from 10 minutes to a full hour in the helicopter, this intimate tour experience is one you won’t want to miss!

EXPLORE THE GREAT OUTDOORS Feet on the ground more your speed? Take in the best in Canadian live theatre on the shores of the St. Lawrence River at the Thousand Islands Playhouse. With their repertoire of comedies, musicals, and cutting-edge theatre, a stop at the Playhouse makes for a fabulous evening activity while in the area.

Experience a plethora of outdoor activities, including hiking trails, 40km of paved cycling trail, horseback riding tours, indulge in some amazing local restaurants or sip on local beer and cider at the Gananoque Brewing Company and BUSL Cider.

End your adventure by settling down in front of a majestic sunset from one of the many shorelines in the area. Like watercolours in a gallery, each sensational sunset is a masterpiece, showcasing an arrangement from Mother Nature’s palette. Return home with a lifetime full of memories, and anticipation for your next trip to the 1000 Islands.

Ready for your island escape?

Plan your trip today at 1000islandstourism.com

Visit friendsofruby.ca to donate your support.

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THE ULTIMATE PLACE FOR SAFE FALL FUN, JUST NORTH OF TORONTO START PLANNING AT VISITVAUGHAN.CA/FALL21

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From Reptiles to Rollercoasters, Vaughan Has It All

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Home to the largest amusement park in the country, one of Canada’s largest shopping centres, and an open-air heritage museum, Vaughan is the perfect destination for a family vacation or a weekend getaway, located just north of Toronto.

BUILDING MEMORIES AT LEGOLAND® DISCOVERY CENTRE If you’re looking for an experience the whole family can enjoy, be sure to visit the LEGOLAND Discovery Centre, located in Vaughan Mills mall.

There are 14 attractions, including a 3D cinema, a LEGO store,

© CANADA’S WONDERLAND

THRILLS FOR THE WHOLE FAMILY AT CANADA’S WONDERLAND Vaughan is home to Canada’s largest theme park, complete with thrilling roller coasters and fun rides for all ages. The 133-hectare amusement park has six different sections, including a giant waterpark, games, and shows! If you love rollercoasters, make sure to ride the Leviathan, the fastest and tallest rollercoaster in the country! Whether it’s your first time visiting or your 50th, there are exciting rides to explore and memories to be made.

© LEGOLAND DISCOVERY CENTRE

With Ontario’s restrictions changing and life finally making strides to return to normal, it can be hard to pick what to do first! But what if you could do it all?

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a play zone, and even a LEGO factory that the kids can tour and explore. Build epic creations, play alongside your favourite characters, and check out Miniland, a miniature replica of Toronto made entirely from LEGO! If you need a break from the non-stop fun, take a shopping break—Vaughan Mills is one of Canada’s largest malls with over 200 stores and various places to eat.

NON-SSSSTOP FUN AT REPTILIA Reptilia Zoo is a collection of Canada’s largest reptile zoos and conservation centres. The zoo is home to over 250 reptiles, arachnids, and amphibians from all over the world!

Travel through jungles, deserts,

and even the wilds of Canada, meeting some of the Earth’s most elusive and mysterious residents along your adventure. Get to know the animals on of the zoo’s scheduled shows and tours, and be sure to stick around for feeding time.

No need for fear; the reptiles are contained in escape-proof exhibits, and interaction with the animals is entirely optional.

Golf lovers can head to Eagles Nest Golf Club, a prestigious club voted the best public golf course in the GTA, or Copper Creek Golf Club for some quality time on the golf course.

Endless unique experiences are waiting to be discovered and rediscovered, and you can explore them all at visitvaughan.ca, the ultimate guide to all the best spots in Vaughan. You can exGO GREEN plore Vaughan like a local, from Vaughan is home to countless attractions to accommodations to ways to spend time outdoors. Now restaurants and even local perks that autumn is on its way, explore and discounts.

Vaughan’s beautiful outdoors, with stunning trails like at North Maple Regional Park, voted the #1 Fav START PLANNING Spot by Vaughan residents in the YOUR ADVENTURE AT Gardens, Parks and Trails category. VISITVAUGHAN.CA/FALL21

and apply zero-waste principles.

Due to its mobility, the hotel The future of tourism seems to can generate energy by rotating be staying afloat, in more ways around an axis using the current than one! and can be anchored in different As the hospitality industry areas, so hotel guests can always makes strides to recover from enjoy new views. the effects of the pandemic, new Directly connected to trends in travel have emerged. the mainland via a pier, the After a year of staycations, today’s Eco-Floating Hotel can also travellers are searching for expebe reached by helicopter or riences that feel pampering, lux- ship. The 152 luxurious rooms urious, and new—while keeping with private balconies are to be ever-changing safety procedures arranged around a central lobby. in mind. While both luxury Indoor and outdoor swimming hotels and a vacation spent on pools, a sauna, a spa, and a gym the water sound like a dream are also part of the facilities. getaway, why choose between the So far, no date has been set for two when you could do both? the completion of the eco-hotel, but the year 2025 has been envisaged.

THE REVOLVING HOTEL In Qatar, architects have designed THE UNSINKABLE an eco-friendly floating hotel ANTHÉNEA that gains energy by spinning in Over in France, a floating, circles in the sea. eco-responsible, and nomadThe Eco-Floating Hotel is ic solar-powered hotel for a project by the Hayri Atak eco-tourists is ready for a luxuriArchitectural Design Stuous trip on the water.

Anthénea is the world’s first dio (HAADS), developed in floating hotel suite, a breath partnership with shipbuilding of fresh air into the eco-travel engineers and architects. industry with a multi-sensory It was important to the team to minimize energy consumption experience aimed at owners and RAYE MOCIOIU

hoteliers for travellers looking to reconnect with nature and explore the seas in luxurious style.

Designed by French veteran designers, engineers, and naval architects, the Anthénea pod is a futuristic-looking, domed vessel entirely powered by the sun and adaptable to any waterbody and any climate—in fact, it claims to be “unsinkable.” The Anthénea floating hotel suite is autonomous, self-sufficient, and ecological.

Among other innovations, it has a water-processing system that only produces what it consumes and releases clean water.

The Anthénea features silent electric motors allowing those on board to travel across the sea.

Thanks to five south-facing solar panels and two electric propulsion pods that enable it to navigate unchartered locations, the vessel can stay afloat indefinitely.

Its domed shape is designed to follow the sun’s rays, while its central well serves as an underwater observatory and natural air conditioning system.

Inside, the 50sqm capsule features three living zones, all made from entirely sustainable

@ SHOWBIZ / HAADS

Floating in Luxury: International Architects Unveil Seaworthy Eco-Hotels

materials. The “day space” has a sofa, minibar, curved furniture covered with waxed concrete.

Meanwhile, the “night space” comprises a 2.20-metre circular bed and a sea or freshwater bathtub. The “relaxation area”

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Off the Beaten Path: Exploring the Trails of Waterloo Region

ALEX KINESELLA

Waterloo Region invites you to explore our wide-open spaces.

Whether you’re looking for leisurely paths that meander into city parks and past historic sites, or trails that wind through scenic countrysides and forests, these trails are sure to inspire.

including large brown and white raptors and beavers.

FWR DICKSON WILDERNESS AREA, CAMBRIDGE Birders will find a fantastic selection of feathered friends at FWR Dickson Wilderness Area. This natural area includes great hills, two ponds, and a 4.8-kilometre SNYDER’S FLATS, walking trail. There’s also a wetWOOLWICH TOWNSHIP lands area with a boardwalk to get Located in the town of Blooming- you even closer to nature. dale in Woolwich Township, you’ll find this 100-hectare conservation HEALTH VALLEY TRAIL, area open to the public year-round. ST. JACOBS The reformed gravel pit is now a The Health Valley Trail runs along natural area featuring a large pond the Conestoga River and winds and a 4.5-kilometre trail. Snyder’s its way into Waterloo. It’s an unFlats is home to fantastic wildlife, paved trail great for cross country

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has a 360-degree solarium on its rooftop for 12 people.

What better way to enjoy a safe getaway than on a secluded floating sanctuary in the most wanderlust-inducing destinations?

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skiing in the winter and mountain WALTER BEAN TRAIL, biking in the summer.

WATERLOO REGION Waterloo Region’s longest trail is the URBAN EXPLORING Walter Bean Trail that runs through ON KITCHENER Cambridge, Kitchener, Waterloo, WATERLOO’S IRON and Woolwich Township. The 76 HORSE TRAIL kilometre-long trail is open yearThis mixed-use trail connects Kitch- round and is enjoyed by hikers, cyener and Waterloo. The Iron Horse clists, snowshoers, and more. The Trail runs from Erb Street West in trail connects to the rare Charitable Uptown Waterloo to Ottawa Street Research Reserve in Cambridge.

South in Kitchener. Along the trail, you’ll find opportunities to take a RARE CHARITABLE break and enjoy a bite to eat or RESEARCH RESERVE, pop into a craft brewery to sam- CAMBRIDGE ple a local beverage. The trail also Located in Cambridge, the rare runs through Kitchener’s beautiful Charitable Research Reserve covVictoria Park and is a quick walk ers over 1,000 acres of protected to downtown Kitchener. natural area. The lands are used by researchers from across Canada as HURON NATURAL AREA, well as for hiking and exploring.

KITCHENER rare is comprised of 24 different The Huron Natural Area is habitat types. It has an exceptional Kitchener’s largest nature array of flora and fauna, with spespace, with six trails that wind cies that are ranked “significant” through woodlands and wet- or “at risk” regionally, provincially, lands. Open year-round, the nationally, and even globally. Alspace is used for exploration though rare exists to protect these and education. With the City important landscapes, they also of Kitchener’s support, Huron make them open to the public for Natural Area is home to an In- appropriate recreation and indedigenous-led project to present pendent learning. the art and culture of past and present Indigenous communities Discover more Waterloo Region that call the space home. trails at explorewaterloo.ca

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FIND YOUR PERFECT

‘CLOSE TO HOME’ IN SARNIA-LAMBTON.

FIND YOUR PERFECT WEEKEND STAYCATION ‘CLOSE TO HOME’ IN SARNIA-LAMBTON If you are planning a weekend road trip this fall, be sure to head west!

A short drive along Highway 401 towards the shores of Lake Huron and the St. Clair River brings you to Sarnia-Lambton and a weekend of amazing discoveries. Explore, indulge, and enjoy beautiful natural scenery, tropical blue waterfronts, picture-perfect sunsets, and freshly prepared, locally sourced cuisine.

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TOP BEACHES Hundreds of kilometres of pristine coastline along Lake Huron and the St. Clair River means that when you reach Sarnia-Lambton, you will quickly discover the perfect beach spot to dip your toes in the water, hit the waves, or soak up the sun. Canatara Beach in Sarnia and Grand Bend Beach in Lambton Shores are two famous locations with Blue Flag Beach status,

© TOURISM SARNIA-LAMBTON

WEEKEND STAYCATION

meaning they are the cleanest and ward, grab some world-famous safest beaches to visit in Canada. ‘bridge fries’ and walk along the coastline with the Blue Water NATURE TRAILS Bridges in the backdrop.

A quick stroll through the Pinery Whether your perfect weekend Provincial Park Trails or Rock Glen Staycation is one of adventure and Conservation Area, and you will exploring or relaxing and rechargbe in awe at the natural beauty ing, Sarnia-Lambton is the ideal found in Sarnia-Lambton. With place ‘close to home.’ dense forests and winding trails, a day of hiking and exploring in the great outdoors is a perfect road Learn more and plan your perfect weekend in trip activity.

Sarnia-Lambton FRESH & LOCAL today: ontbluecoast.com Nothing tops a perfect staycation close to home better than SOCIAL MEDIA indulging in fresh and locally prepared food and drink. Pick up Facebook: Sarnia-Lambton’s ‘Cheers to the @tourismsarnialambton Coast Map’ and explore the 14 lo- Instagaram: cal beer, wine and cider producers @ontariosbluecoast throughout Sarnia-Lambton. Or Twitter: stop at the Village of Point Ed- @tourismlambton

In Kenya’s Maasai Mara National Reserve, the Toyota 4x4 Landcruiser of tour guide and driver Sylvester Mukenye glides silently past a herd of grazing elephants, then past a pride of lions lying in the grass.

The animals are completely unperturbed by the proximity of the vehicle because its diesel engine has been replaced by an electric one that eliminates the rumbling noise and, just as importantly, reduces the emission of diesel fumes.

“If you drive here silently, you will of course get much closer to animals, especially the elephants that we are next to right now, because there are no vibrations on the ground and there are no fumes that they get the smell from, like in other cars,” Mukenye said.

His vehicle was converted by Opibus, a Nairobi-based Kenyan-Swedish company founded in 2017. It is, for now, the only company in Kenya that converts off-road safari vehicles from diesel

and petrol to electric power.

Founded as a research project at one of Sweden’s top technical universities, Opibus has a vision of a world where electric transport is more accessible, more cost-effective, and easier to deploy to a broader market. Opibus maximises their impact by focusing on vehicles that emit the highest CO2 levels, like public transport, fleet vehicles, and motorcycles.

Opibus operates in emerging markets where there are an excess of used vehicles, most of which have the chassis to hold up for years. They take these existing vehicle fleets and introduce electric powertrains, giving them a second life that is cleaner, more fuel-efficient, and far more climate friendly, all without compromising the performance of the vehicle. This approach combines the best of the past with the best of today, and creates an eco-friendly solution for sustainable transport that has become the standard for electric mobility in Africa.

Off-road vehicles are a common sight in Maasai Mara, world-famous for the annual wildebeest migration, but these are the first in the usually carbon-heavy business of safari tours to be entirely powered by electric batteries.

Wanjiru Kamau, an electrical engineer at Opibus, said the company had so far converted 10 vehicles used in Kenyan game parks, including three in the Maasai Mara.

With multiple vehicles launched, Opibus has proven that their vehicles can withstand some of the harshest terrains in the world. In doing so, they’ve also proven that deploying electric vehicles makes environmental sense, as they reduce CO2 emissions— an increasingly important factor as we navigate the accelerating global climate crisis.

As well as being more environmentally friendly than diesel engines, the electric motors cut operating costs by half, Kamau added.

© MONICAH MWANGI

Eco-Friendly Vehicles Offer Quieter, Cleaner Safaris in Kenya Reserve

“In Kenya our fuel prices are always rising... Why not save on that?” she told Reuters at the Opibus workshop, where assembled vehicles were in various stages of electrification.

Kamau says that Opibus uses 35 percent locally made materials, as their process focuses on using and

Introducing the O’de Piitaanemaan

reusing vehicles that are already on the market. She shares that their eventual goal is to use entirely local materials, introducing a circular system will reduce emissions and waste and create a cleaner, more positive environmental impact for generations to come.

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© PETERBOROUGH & THE KAWARTHAS ECONOMIC DEVELOPMENT

(Oh da Pee-tah-na-mawn)

Pledge

In Peterborough and the Kawarthas, water connects us all. It gives us everything we need to live authentically, make discoveries, and gather nourishment, strength, and inner peace. Water is the original open road, where families make memories and paddles find purpose, moving us ever forward. In return, it’s our responsibility to respect this Land of Shining Waters, to care for it as it cares for us, so that we and future generations can continue to make cultural discoveries, forge new friendships, lose ourselves—and find ourselves—in the great outdoors for years to come.

The O’de Piitaanemaan Pledge is about respect for the land, respect for each other, and respect for those who will come after us.

The Michi Saagiig Anishinaabeg of Curve Lake First Nation and Hiawatha First Nation uphold the traditional teaching, Mnaadendamowin—to respect all creation—

as a means of living sustainably and in balance with the land, waterways, and each other.

Whether you feel at home in Peterborough and the Kawarthas or are visiting, taking the O’de Piitaanemaan Pledge means you are promising to protect and preserve this incredible place, its • Before starting my day, I’ll gear up, make a game plan, heritage and culture, and the welcoming spirit of its people. and get wind of the weather.

It means you understand what makes Peterborough and the • I’ll remember my miigwechs, Kawarthas extraordinary and thank-yous, and mercis. are making a commitment to do everything you can to help keep • With every new season, I’ll it that way. seek fresh experiences and flavours, trails, and friends.

THE PLEDGE: • I pledge to be light on the • I’ll place safety before sport land and wise on the water. when pedalling, paddling, parking, or powerboating.

• I’ll explore my surroundings with an open heart, ask for • Be it bison, baked goods, or help when I need it, and be a crafty brew, I’ll buy local kind to strangers. where I can.

Let's be light on the land and wise on the water

• I’ll greet new cultures and traditional teachings with curiosity, kindness, and compassion.

• After feeding my soul with authentic adventures, I’ll take fond memories with me and leave nothing but footprints behind.

If we’ve learned anything from 2020, it’s the power of unity, of working together for a mutual cause. Respect for the people, culture, and natural spaces we depend on—for future generations and for each other—has

never been more important.

You are invited to join the community of communities in Peterborough and the Kawarthas to make a commitment to be kind and uphold the traditional teaching—Mnaadendamowin— respect for all creation. Will you pledge to be a steward of Peterborough and the Kawarthas?

Sign & Share the O’de Piitaanemaan Pledge Today! thekawarthas.ca/pledge

TAKE THE O'DE PIITAANEMAAN PLEDGE TODAY! thekawarthas.ca/pledge

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Building a greener tomorrow.

WE ARE PROUD TO PRODUCE EGGS WITH 100% CLEAN ENERGY.

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Burnbrae Farms Shows Commitment to a Greener Tomorrow with Solar-Powered Egg Farm

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As a sixth-generation family-owned and operated Canadian company, Burnbrae Farms is celebrating 130 years of farming in Canada. What sets Burnbrae Farms apart? The Hudson family has always focused on sustainability. Working to make a difference is in their culture–both as a business and as a family. And in this context, “family” proudly reflects both members of the Hudson family and members of the Burnbrae Farms team.

In this spirit, Burnbrae Farms introduced its new solar field in Lyn, Ontario, this past summer.

Located on the original home farm purchased by Joseph Hudson in 1891, this solar field will generate 500 kilowatts of energy, enough to power 85 houses!

The farm and the grading station will use the power produced, and any additional power will go back to the electricity grid. This solar field faces southwest, the goal is to effectively target peak and daily energy demands in the afternoon.

This is Burnbrae Farms’ second solar farm. Their Ralos facility, located near Woodstock, Ontario, is their first and is the

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largest solar-powered egg-laying farm in Canada. Eggs from this farm are sold under their Green Valley Farms brand, a division of Burnbrae Farms. To learn more about the farm’s philosophy for “building a greener tomorrow,” visit greenvalleyfarmscanada.com.

“The Ralos farm was such a milestone for us as our first solar-powered egg farm and they learned so much from the process that they were able to build upon this learning when installing the solar field in Lyn. They will continue to innovate our operations for future sustainability projects,”

CAREFULLY CHECK ALL COPY AND DIELINES. THIS ARTWORK IS PROCEEDING TO PRESS. ONCE APPROVED, IT IS THE CLIENT’S RESPONSIBILITY FOR ANY ERRORS IN THESE MATERIALS OR THOSE RESULTING FROM THEIR USE. SET ELEMENTS TO OVERPRINT OR KNOCKOUT AS NECESSARY. APPLY APPROPRIATE TRAPPING. DO NOT MATCH COLOURS FROM THIS PROOF. DO NOT OPEN IN ANY OTHER SOFTWARE VERSION OTHER THAN SPECIFIED.

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comments Margaret Hudson, President & CEO of Burnbrae Farms.

Producing more power than it uses, the Ralos farm shares its excess power with an adjoining farm. Now with two solar-powered projects, the Burnbrae team’s mission to reduce greenhouse emissions and commitment to increase the use of sustainable green energy is in full force like never before.

Sustainable farming has always been part of the Hudson family and Burnbrae Farms values, and they are committed to building towards a greener tomorrow.

Decadent Brunch Ideas for Entertaining at Home ANNA OLSON

cooking it to a precise temperature in a water bath.

Trying this technique at home is easy with the LG ProBake Convection Slide-In Range with Air Sous Vide & AirFry. The range’s air sous vide mode consistently maintains low oven temperatures and airflow to lock in flavour. Use it to make the eggs and vegetables in this recipe and amaze your guests with the professional results.

Recreating restaurant-worthy meals in your kitchen is easier than you think. All it takes are the right tools and some creative recipes. For example, this twist on eggs benedict by chef Anna Olson is perfect for hosting weekend brunch.

Featuring herbed waffles topped with goat cheese and basil, the impossibly fluffy eggs are achieved with sous vide, a cooking technique originating in France AIR SOUS VIDE that involves vacuum-sealing food EGGS BENEDICT WITH in a bag, then HERBED WAFFLES PREP TIME: 45 MINUTES COOK TIME: 1h SERVES: 4

INGREDIENTS EGGS AND VEGGIES

© ANNA OLSON

• 3 ¼ oz (100 g) fresh goat cheese • 2 tbsp (30 mL) chopped fresh basil • 3 tbsp (15 mL) chopped fresh chives, divided • 8 large eggs • ½ cup (250 mL) 2% milk • ½ tsp fine salt

© PHOTOS COURTESY OF SOUTHWEST ONTARIO TOURISM CORPORATION

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• ¼ tsp ground black pepper • 2 tbsp (30 g) unsalted butter, at room temperature • 1 red bell pepper, diced • 2 cups (500 mL) fresh corn kernels TOMATO MAYO

• 1 pint ripe cherry tomatoes • ½ - ¾ cup (125-175 mL) vegetable oil • Salt and pepper WAFFLES

with vegetable oil and place onto baking tray. Set oven to 175°F (79°C) on air sous vide.

mato “mayonnaise.” Thicken by adding remaining oil if desired. Strain mayo through a sieve, then season to taste.

2 Beat goat cheese with basil until combined and spoon into 8 To make the waffles, whisk mason jars, dividing equally. flour, cornmeal, sugar, baking powder, salt and baking soda to 3 Whisk eggs well by hand; then combine. In a separate bowl, whisk in milk, 1 tbsp chives, whisk buttermilk, eggs and salt and pepper. Pour mixture butter together. Add this to into prepared jars and secure flour and whisk just until comthe lids. Cook for 90 minutes. bined. Stir in chives and basil.

2 cups (300 g) all-purpose flour 4 While eggs cook, beat butter 9 Preheat waffle iron and lightly 2 tbsp (20 g) cornmeal with remaining chives and grease. Make waffles accord1 tbsp (12 g) granulated sugar ing to the style of the iron a pinch of salt and pepper.

2 tsp (6 g) baking powder and cook until golden brown.

1 tsp (5 g) fine salt 5 Place red pepper and corn into ½ tsp (2 g) baking soda a sealed bag, then add butter. 10 Remove waffles in a single 2 cups (500 mL) buttermilk Seal bag using a vacuum seallayer to a rack placed over 2 large eggs er. Place bag into oven with a baking tray. Keep waffles ½ cup (115 g) unsalted eggs, cooking for an hour. warm with eggs and vegetables. butter, melted • ½ cup (125 mL) chopped chives 6 To make the mayo, wash and 11 To plate, place a waffle on • ¼ cup (60 mL) chopped cut tomatoes in half. Place each plate and spoon some fresh basil into a blender and purée well. veggies on top. Use a small spatula to loosen the egg DIRECTIONS 7 With blender running, pour cups and turn them out onto ½ cup oil in a thin stream— the waffles. Spoon tomato 1 To make the eggs, grease the mixture will emulsify mayo on top, and sprinkle and become an eggless towith a few chopped chives. eight 125-mL mason jars • • • • • • • • •

Share Your Appetite for Adventure with

THE GREAT TASTE OF ONTARIO Ontario is a big, BIG place. And it’s finally time to hit the road, hiking trail, or bike path and rediscover the incredible things that make our province so special. From breathtaking scenery and unparalleled outdoor adventure to unique culinary experiences and must-see cultural attractions, there’s something wonderful waiting to be explored around every corner, no matter the season.

The Great Taste of Ontario is a collection of curated passports and road trip ideas for the most delicious destinations in the province.

They are designed to help you fall in love with Ontario again, and again, and again!

Each season, you can choose from over 100 itineraries in more than 80 destinations across Ontario and download one of 80+ passports to help guide your planning. And when you’re ready, you can take the time to safely visit the local growers, farmers, and makers that make Ontario so special. Each time you check in to a

location on your passport, you’ll be one step closer to redeeming some sweet Ontario-made prizes—while supporting communities across Ontario.

a water buffalo farm and taste fresh mozzarella * Go wading in a sea of cranberries in Muskoka * Sip Baco Noir on the Beamsville Bench or swirl Chardonnay on the shores of Lake Erie * Stop at a roadside BBQ shack in Peterborough * Take a one-day wilderness train excursion across the Canadian shield * Indulge in a fry-bread taco at a Pow Wow * Savour six courses at a five-star hotel in Waterloo Region * Snowshoe across picturesque trails in Ontario’s Highlands * Toast to the next adventure at one of 200+ Ontario craft breweries.

EXPLORE NEW PLACES AND UNIQUE EXPERIENCES IN OVER 80 DESTINATIONS ACROSS ONTARIO * Gather around a campfire in Algonquin Park * Take a cuddly alpaca for a walk in Lakefield * Go on a farm-gate adventure in the Perth County * Glamp in a yurt among budding apple trees * Tour

Visit ontarioculinary.com/great-taste for more road trip ideas and start planning your #GreatTasteofOntario Adventure!

O N TA R I O C U L I N A RY . C O M / G R E AT- TA S T E # G R E AT TA S T E O F O N TA R I O

September • 2021

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Taste of The Swiss Alps From Our Farm to Your Table Shop Stonetown Cheese at Sobeys, Metro, Longo’s, and specialty food stores, or online at stonetowncheese.com

FOOD HEROES & FEEL GOOD RECIPES

Wildwood Pear Salad The changing seasons bring in an assortment of new flavours—including pears! While apples and squash may be fall favourites, this salad recipe celebrates the pear, a juicy and flavourful addition to your autumnal meals.

Filled with fibre and antioxidants, pears are excellent for improving gut health and fighting inflammation.

The delicious bell-shaped fruits are available year-round, making them a great snack choice for every season. Pears pair nicely with warm spices like cinnamon and nutmeg, ingredients like lemon and chocolate, and creamy cheeses like Wildwood from Stonetown Artisan Cheese.

As the temperatures cool, try this deliciously earthy salad, layered with romaine lettuce, rich and creamy Wildwood cheese, and sweet juicy pears. It’s the perfect autumn treat.

SERVES 4 PREP TIME: 20 MINUTES

INGREDIENTS • 1 large head romaine lettuce rinsed, dried and chopped

• • • •

2 pears cored and diced 200 g Wildwood shredded 3 tbsp. cranberries 3 tbsp. pistachios or walnuts Dressing

• • • • • • • • • •

2 tbsp maple syrup 3 tbsp balsamic vinegar 1 tbsp Greek yogurt 1 tsp mustard ⅓ tsp onion powder ⅓ tbs garlic powder 1 tsp salt ½ tsp Italian herb mix ⅔ cup olive oil black pepper (to taste) DIRECTIONS

1 In a large salad bowl, combine romaine lettuce, pears, Wildwood cheese, cranberries and pistachios.

2 Whisk together dressing ingredients.

3 Pour dressing over salad, toss and serve.

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cheese reminiscent of the renowned Swiss Mountains. In 1996, we immigrated to Canada, with our three children in tow, to start our own dairy farm in St. Marys, Ontario.

With a profound commitment to creating cheese of the highest quality, our humble dream became a reality. Our cheese is handcrafted alpine-style cheese made with fresh whole cow’s milk from our family farm. To ensure our cheese is pure, natural and of the highest quality and taste, the milk we use is unpasteurized and additive-free.

Our commitment to producing high-quality cheese is best reflected in the care we give to our Holstein cows. They live in a clean and comfortable free-stall barn, sleep yearround on beach sand, and enjoy feed of the best quality.

Find more great recipes at stonetowncheese.com Recipe created by Jolanda Weber

Shop Stonetown Cheese at Sobeys, Metro, Longo’s, and speSTONETOWN CHEESE It was always our dream to cialty food stores, or online produce delicious, high-quality at stonetowncheese.com

Sparkling Spring Water Beverage | All Natural Ingredients

CLEARLY CANADIAN IS BACK AT THESE FINE LOCATIONS

Europe’s Rosé of the Year.

On Instagram, Sarah Jessica celebrated the hat-trick of awards.

“We have to share with all who have been alongside us since Day 1,” she wrote on Instagram. “We are proud.

And stunned. And honored.

And delighted and ready to toast the weekend and all those who have included us in their homes, on their tables, at their parties, for special moments and celebrations.”

Invivo & Co are New Zealand’s leading winemakers.

Founded in 2008, they work on one of New Zealand’s oldest wineries and have collaborated with Sarah Jessica Parker as well as actor and talk-show host Graham Norton in 2014.

Invivo X, Sarah Jessica Parker is available across the U.S. and globally and is making its way to Ontario in November.

The coveted sauvignon blanc and rosé will be sold at LCBO stores beginning in November, in addition to being available now in liquor stores in Alberta, British Columbia, Nova Scotia, and Quebec.

Clearly Canadian Is Back...

And Ready to Be a Part of Your New Memories Back in 1987, more than 30 years ago, at the Tillicum reservoir on Silver Star Road in the Monashee mountains overlooking Vernon, B.C., a Canadian phenomenon was born.

Yes, folks, that Clearly Canadian sparkling water beverage you remember from the past is back, just the way you remember! They haven’t changed a thing, still in that iconic light blue glass bottle, with the four delicious all-natural flavours Wild Cherry, Mountain Blackberry, Orchard Peach, and Country Raspberry, along with Clearly Sparkling mineral water, bottled at the source from one of Canada’s most awarded springs and one of the most awarded springs globally.

As the 2000’s passed, Clearly lost its mass distribution and in 2012 was taken over and restarted with a new vision centred around community. A self-created crowdfunding campaign lured 14,000+ loyal fans from 26 countries, including every

state in the U.S. and every province in Canada, pre-bought 40,000+ cases of Clearly. Six years later, Clearly Canadian is back—and here to stay.

Made with Canadian spring water, four (4) all-natural ingredients and a whole lotta love, Clearly is committed to giving back. With the mantra of “Good thoughts, good words, good deeds,” the company works to nurture other crowdfunded startups to life.

Clearly Canadian is available in Canada at Sobeys, Safeway, Thrifty Foods, 7-Eleven, CircleK West, Shoppers Drug Mart, Pharmaprix in Québec, and many fine specialty retailers such as Pusateri’s, McEwan Fine Foods, and Organic Garage.

Clearly Canadian is also available to order on Amazon coast to coast and at ClearlyCanadian.com, as well as retailers across the USA. So cheers to a happy ending, to a sweetheart that came back.

Good news and sweet memories are brought back to life so everyone can “live Clearly.”

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©CLEARLY CANADIAN

gnon Blanc goes towards funding meals for school children 330,000. That’s how many school around the world, with 27,500 meals Sarah Jessica Parker’s wine meals donated every month by company Invivo X, Sarah Jessica Invivo X, SJP. Parker has donated in 2021 in The wine collection, Invivo collaboration with FEED, an X, Sarah Jessica Parker, curated impact driven brand by Lauren

by Sarah Jessica Parker, combines New York sass, amazing Bush to fight world hunger.

FEED works closely with wine regions, and New Zeaon-the-ground giving partners land winemaking tips to create to donate school meals to 63 delicious, special, and one-ofcountries worldwide. Inspired a-kind wines.

by FEED’s mission and the In 2019, Sarah Jessica Parker immeasurable increase in food became a shareholder in the insecurity due to COVID-19, company, joining forces with Invivo X, SJP joined forces co-founders and life-long best with the organization. Through friends Tim and Rob to create their partnership, Invivo X, her SJP Marlborough SauviSarah Jessica Parker will support gnon Blanc and Rosé. Since FEED by donating school meals. their release, the blends have “Hunger is not defined by been recognized in the Wine gender, race or education and Spectator’s Top 100 World’s has soared across the globe Best Wines and went on to win exponentially in the wake countless awards. of the COVID pandemic,” Earlier this year, Invivo X, Sarah Jessica explained in a Sarah Jessica Parker received statement on Invivo X, Sarah three prizes at the 2021 New Jessica Parker’s website. “It is York International Wine especially heartbreaking so Competition, winning gold many children are affected.” for Invivo X, SJP Sauvignon Every purchase of Invivo X, Black, Invivo X, SJP Rosé.

SJP 2020 Rosé and 2020 Sauvi- The brand was also awarded ALLIE MURRAY

© PHOTO COURTESY OF INVIVO WINES

Sipping with SJP: Have a Glass, Give a Plate

Join our community @clearlycanadian or clearlycanadian.com

CLEARLYCANADIAN.COM - @CLEARLYCANADIAN - #CLEARLYINMYHANDS

SPARKLING SPRING WATER BEVERAGE | ALL NATURAL INGREDIENTS

September • 2021

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Visit an Orchard This Fall!

Find a Farm at onapples.com FOOD HEROES & FEEL GOOD RECIPES

APPLE OAT BARS

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No matter how you slice it, apples are the jewel of autumn and the perfect way to welcome the cooler weather. These apple oat bars show you that a little bit can go a long way! The butter in these bars makes them decadent, and their high fibre content and protein punch make them perfect for a grab-and-go breakfast or snack for the whole family.

@ontarioapples #ONappleAday

Serves 9 • Prep time: 20 minutes • Cooking time: 15 minutes OAT BARS

DIRECTIONS

• 3 cups (750 mL) quick cooking oats, divided • 1/2 cup (125 mL) almond or regular flour • 1/4 cup (60 mL) butter • 1/2 cup (125 mL) brown sugar, packed • 1 tsp (5 mL) ground cinnamon, divided • 1 tsp (5 mL) vanilla • 1/3 cup (80 mL) 2% milk APPLE TOPPING

© ONTARIO APPLE GROWERS

• 1 tbsp (15 mL) butter • 2 cups (500 mL) diced Ontario apples • 1/4 cup (60 mL) prunes, diced • 1/4 cup (60 mL) cold water, divided • 1 tsp (5 mL) cornstarch

NUTRITION FACTS PER SERVING

APPLE TOPPING: OAT BARS: 1 Preheat oven to 325°F (160°C) 1 Meanwhile, in a small pot, Calories 231 and line an 8 x 8-inch glass dish melt butter over medium Total Fat 8 g with parchment paper. In a heat. Stir in apples, prunes, Saturated Fat 3.7 g food processor, grind 1 1/2 cups and the remaining 1/2 tsp (2 Cholesterol 14 mg (375 mL) of the oats until it mL) cinnamon. Cook for 2 Sodium 45 mg resembles a coarse flour, about a minutes, stirring. Stir in half Potassium 204 mg | Carbohyminute on high speed. Transfer of the water and cook for 3 drates 37.3 g to a large bowl and stir in the reminutes. Mix cornstarch with Fibre 4.5 g maining oats and almond flour. remaining water and stir into Total Sugars 15.5 g the apple mixture. Cook for Protein 4.5 g 2 In a small microwavable 30 seconds or until thickened. Calcium 39 mg Iron 2 mg bowl, combine butter and brown sugar. Microwave 2 Remove oatmeal bake from the oven and spoon the apple Look for the Foodland Ontario for 1 minute; whisk together. Whisk in 1/2 tsp (2 mL) mixture evenly over top of the logo to know you’re buying local cinnamon, vanilla and milk. oatmeal. Allow oat bars to cool fully before slicing. Enjoy!

3 Mix wet ingredients into dry ingredients using a wooden spoon. Press the oat mixture To learn more visit: into the prepared glass dish onapples.com and bake for 15 minutes.

Amaranth: What You Need to Know About the New Super-Grain known part of the plant, which has more than 60 different species, but the leaves are also edible. In certain regions of the world, such as eastern Africa, amaranth leaves are consumed as a vegetable because of how quickly it grows and how commonly available it is.

Amaranth seeds are great for boiling, baking, roasting, popping, and simmering. Use these ideas to try this ancient grain in meals and snacks.

DIRECTIONS 1 In a hot skillet, place two teaspoons of olive oil.

2 Allow the oil to melt and slowly add two teaspoons of amaranth at a time, allowing for the grains to pop like popcorn.

3 Add Sumac and Pink Himalayan salt to the popped amaranth and serve immediately.

Servings: Serves 4

INGREDIENTS • 2 tsps light Olive Oil • 1 ½ cups Amaranth Whole Grain, Organic • 1 tbsp Sumac • Pink Himalayan salt, to taste

© SARA MAXIMOFF / UNSPLASH - SIERPNIOWKA / BIGSTOCK

it’s easy for the body to use it.

Like quinoa, amaranth is natuOnce considered a staple food rally gluten-free, which makes it in the Inca, Maya, and Aztec a great choice for people who are civilizations, this small-butceliac or gluten-intolerant. mighty food is protein-rich, One cup of cooked amagluten-free, packed with antiox- ranth exceeds your daily dose of idants, and is making its way to manganese, which is important for brain health, and is rich in dinner tables across the world.

Today, more people are magnesium, phosphorus, iron, calcium, antioxidants, and so appreciating amaranth’s mild earthy, nutty flavour. Here’s much more. what you need to know about IT’S A FEEL-GOOD SEED versatile amaranth.

The benefits of amaranth don’t stop at nutrition! Amaranth can LITTLE SEEDS THAT PACK A BIG PUNCH contribute to improved health Amaranth is a seed, but it’s also overall and may lower people’s risk known as a pseudocereal, mean- of cardiovascular disease, obesity, ing that while it’s not technically diabetes, and cancer. The ancient grain also contains lunasin, a a cereal grain like wheat or oats, it shares similar nutrients and is peptide believed to have anti-inused in similar ways. flammatory and cancer-preventive The versatile seed has more benefits, helping to ease pain and protein than any grain (close reduce inflammation. to double the amount found in As well, due to the minerals rice and corn!) with a balanced this seed has in abundance, composition of all the essential amaranth can also help prevent amino acids, including lysine, premature graying. which helps the body absorb calcium, produce energy, and build YOU CAN EAT OTHER muscle. The protein in amaranth PARTS OF THE PLANT is highly bioavailable, meaning Amaranth seeds may be the bestRAYE MOCIOIU

If you love popcorn, this popped amaranth recipe is for you! Popped amaranth is tasty and nutritious, thanks to the seed’s naturally occurring protein and fibre. With a touch of sumac, a tart and fruity flavour-enhancer similar to salt, this recipe will rival your favourite bag of chips, just in time for movie night.

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Canadian Seafood: Support Local, Eat Sustainable FISHERIES COUNCIL OF CANADA

Among the many lessons learned during the COVID-19 pandemic, some of the most important were the value of individual health and the health of our local economies.

As we continue to recover from this global crisis, we would do well to keep those lessons in mind.

For Canadian consumers interested in supporting local while maximizing health, seafood is a logical choice. Seafood is one of the most sustainable, lowest-carbon, and heart-healthy protein sources available and is one of the oldest livelihoods employing Canadians.

Full of omega-3s, healthy fatty acids, and vitamins, fish and seafood are nutritionally dense superfoods. Health authorities like Health Canada recommend Canadians eat seafood twice per week, but most households aren’t reaching that mark. Eating more seafood can be as easy as swapping a fresh, frozen, or shelf-stable product into an old-favourite recipe: try shrimp alfredo on spaghetti night or swap fish into your Taco Tuesday rotation.

Seafood is a feel-good choice.

Globally, more than three-quarters of fish stocks by volume have reached biological sustainability.

In Canada, 94 percent of fish

stocks are harvested in sustainable quantities, and Canadian fishing companies hold levels of third-party certification that are multiple times higher than the global average. Recent studies have also indicated that effective fisheries management, like we have in Canada, is helping to restore fish stocks that have been depleted in the past.

Asking for Canadian seafood products like lobster, crab, salmon, shrimp, and prawns from restaurants and markets also helps to support local, coastal, and Indigenous communities. The seafood industry is the largest ocean-based job creator in Canada, support-

ing 90,000 jobs and generating $9 billion in GDP for the national economy. Fishing has been supporting Canadians all along our three coasts for over 200 years.

Canadians should be proud of our seafood heritage! A water nation with the longest coastline in the world and among the most freshwater resources, our seafood is known around the globe for its freshness, quality, and sustainability. Canada supplies seafood to the United States, China, Europe, Japan, the United Kingdom, and over 125 other export markets.

It’s a hallmark of Canada’s natural resources that we should be proud to support at home.

Even better, we have an opportunity to sustainably increase the economic capacity of our fisheries through Canada’s Blue Economy mandate and reclaim our place as a world leader in the production of sustainable seafood, creating even more benefits for Canadians.

Learn more about Canadian seafood by visiting the Fisheries Council of Canada website: fisheriescouncil.ca and looking for our Canadian Fisheries Facts and Seafood Supports Canada infographics. Or, visit us on social media @FisheriesCA

FISHING BOATS ALONG THE HARBOUR FRONT OF LUNENBURG, NOVA SCOTIA, ONE OF THE MARITIME PROVINCES, CANADA A UNESCO WORLD HERITAGE SITE.

HEALTHY. LOCAL. SUSTAINABLE

CANADIAN SEAFOOD

© GVICTORIA

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September • 2021

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© GOODLUZ/SHUTTERSTOCK

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Genacol, 20 Years to Care for Your Joints

WHAT IS COLLAGEN? Collagen is a structural protein found everywhere in our body, and especially in our joints. Cartilage, tendons, and ligaments are mainly composed of this important protein. Over time the human body produces less collagen naturally. In our thirties, collagen production decreases by about one percent per year, a percentage that increases from the age of 50.

In collagen-rich tissues such as the joint structure, it can lead to joint stiffness or pain.

Most of us live with minor discomforts, as we do not experience any significant health problems or pain in our early

thirties. However, as far as the reduction of collagen in our body is concerned, light joint pain or stiffness during or after activity may be just the tip of the iceberg; together with aging, they directly affect our health and quality of life.

THE BENEFITS OF AMINOLOCK COLLAGEN Supported by three clinical studies, Genacol® has demonstrated that AminoLock® Collagen helps prevent the premature wear and tear of the cartilage and relieves joint pain associated with osteoarthritis. Degeneration of cartilage and joint tissues characterized this most common form of arthritis, affecting millions of people worldwide. Thus, AminoLock® Collagen gives our body back the tools needed for collagen production, which is greatly beneficial to joints.

HELPING PEOPLE WORLDWIDE STAY ACTIVE LONGER Our exclusive natural collagen supplements are available now in more than 40 countries worldwide, helping thousands of people stay active longer

“I bought some, thinking it was worth a try. I felt a difference in just five days. I’ve come to realize that it’s the ratio and synergy of the ingredients that make it work. Whoever did the research did a really good job.”

© PHOTO COURTESY OF GENACOL CANADA CORPORATION INC.

At Genacol, we care about our clients’ joint health and well-being. Our values and commitment include listening to people who want the best solutions for healthy aging and staying active for longer.

For over 20 years, we have been committed to a quest for excellence, driven by a strong desire to innovate. This commitment has pushed us to develop, among other things, a singular product on the joint health market: AminoLock® Collagen.

FROM THE LEFT: DANIELLE BOSSÉ-MICHAUD, FRÉDÉRICK MICHAUD, MAXIME MICHAUD, GUY MICHAUD (IN THE CENTER) ALEXANDRE MICHAUD AND MARTIN VIDAL.

without joint pain. To provide our clients with the best natural supplements, we constantly pursue our technical and scientific innovation initiatives and collaborate with recognized organizations and universities, such as McGill University.

Our rewards of hard work are the testimonials received through these years from people feeling the difference in their lives, thanks to our products.

Tim Sopko is one of them. The 65-year-old field technical engi-

neer had a severe knee injury in his twenties, and he was told it would be problematic for his entire life. Having been a formulator in pharmaceutical research and development for years, he said he was keenly aware of his options, most of which had done little to alleviate the pain. When he heard about Genacol® Pain Relief, our exclusive combination of AminoLock® Collagen and Natural Eggshell Membrane, he did his homework first, and we are glad to know that he liked what he saw.

GIVING BACK TO THE COMMUNITY Genacol® is dedicated to the well-being of our customers through their joint health for more than 20 years. But, we also care about the well-being of our community. Each year, we are more than happy to donate thousands of dollars to help local charitable organizations such as food banks or our local United Way / Centraide organization fighting poverty and social exclusion. This pandemic year wasn’t easy for everybody, and we want to make a difference to help. Respect, Loyalty, Commitment, and Harmony are the heart of our values for our employees, customers, and community.

To learn more about the Genacol® Difference, visit Genacol.ca

Canada’s S E L L I N G

#

JOINT CARE

S U P P L E M E N T*

* According to Nielsen Sales Report ending June 19, 2021.

(52 weeks / National Excl NFLD GB+DR+MM)

REGAIN YOUR ACTIVE LIFESTYLE !

Genacol® Pain Relief is a natural health product helping to reduce joint pain in less than 5 days! That’s right, 5 days!

Its exclusive formula combines AminoLock® Collagen and Natural Eggshell Membrane, two natural ingredients whose effectiveness for joint health is scientifically proven(1). Together, they relieve joint pain associated with osteoarthritis and support joint health.

Don’t let the pain take over. Add Canada’s #1 Selling Joint Care Supplement* to your daily routine and regain your active lifestyle!

Available at:

®/™ Trademarks of Loblaws Inc.

5

$

(in selected stores)

TO THE CONSUMER: Limit of one original coupon per product. Please be advised that the retailer is in its right to refuse this coupon. Find out before you go to the checkout. In the case of a retailer’s refusal, contact Genacol at 1.888.240.3002 or by email at info@genacol.ca for a refund. Limit one coupon per product. It is forbidden to sell and/or to make several copies of the coupon.

Rebate applicable only in-store. No coupons received by mail at Redemco will be reimbursed directly to consumers. THIS COUPON IS VALID UNTIL SEPTEMBER 30, 2021.

TO THE RETAILER: Corporation Genacol Canada Inc. will reimburse this coupon for the face value plus On the purchase of one Genacol® the established handling fee. Failure to send in, upon request, evidence that sufficient stock was purchased to cover the coupons presented will void coupons. A reduction in any applicable taxes Pain Relief 90 capsules payable is included in the coupon face value. Valid in Canada only. For redemption, this coupon must be VALID UNTIL SEPTEMBER 30, 2021 received by mail before DECEMBER 31, 2021 to: REDEMCO INC., C.P. 128, Longueuil, Quebec, J4K 4X8.

OFF

To make sure this product is right for you, always read and follow the label. Results may vary. (1) To read our clinical studies : genacol.ca/en/clinical-studies To have more information about our patented technology, visit genacol.ca/en/genacol-difference

painrelief.genacol.ca