Issuu on Google+

EE FR opy C

WINTER 2010

redefining life after 45

Fashions that Flatter Bring out the best in your figure

Fit & Fabulous at 50 Jodi Harrison, Nutrition & Fitness Expert

Giveaways

Enter to Win on pg. 22

Depression Smart Investment Moves for 2010

How to beat the blues

Jonathan Bostwick offers advice

Generations is now available in all Nassau & Suffolk CVS stores! $295

Photo credit: G&L studios


Having trouble with stairs? ALPHA has solutions... STAIRLIFTS • Straight Lifts • Custom Turn Lifts • Multiple Options & Features Available • Interior & Exterior

RAMPS

ALPHA RAMPS & LIFTS Division of Alpha Care Supply LLC Father & Sons business serving the NYC-metro area for 17-years

OTHER ACCESS SOLUTIONS NEW

NEW • USED • RENTALS OUR VISIT OOM R SHOW

PROD UCT

Vertical Porch Lifts for Wheelchairs

Walk-In Bathtubs

$15000

Off

With Min. Purchase of $1300

ALPHA RAMPS & LIFTS

Portable folding ramps for home, office, vehicle

1-866-291-7039 • 1-516-561-5566 email: garth@alphacaresupply.com

“an anchor for access solutions” 426 Rockaway Avenue • Valley Stream, New York 11581 2 | WInter ‘10 | generations


We take your health personally

 Open & High Field MRI  MRA  Spiral CT  Vascular Studies  Digital Mammography We accept all insurances & offer sensitive rates for patients without insurance coverage

Board Certified Radiologists

AMITYVILLE CVS Plaza, 355 Broadway, Suite 3 Amityville, NY 11701 631.229.3100 Open Mon. - Fri. 9-5 and Sat. 9-12

2 Convenient Offices

 X-Ray  Ultrasound  Bone Densitometry  Echocardiogram

Paul Bonheim M.D., F.A.C.R. Jeffrey M. Warhit M.D., D.A.B.R.

COMMACK 763 Larkfield Road, Suite 103 Commack, NY 11725 631.489.5000 Open Mon. & Wed. 8-7 Tues., Thurs. & Fri. 8-5; Sat. 8-12 www.generationsmagazine.com | 3


Eliminate Fibromyalgia Free Report Reveals the Shocking Truth About Fibromyalgia and how you can quickly get rid of your chronic fatigue, (and severe aches and pain) even if you’ve tried everything before. GET YOUR LIFE BACK….

Elder Care Advice at a Reasonable Price! Do you or a loved one need Nursing Home Placement? Home Health-Care Aide? Can't afford to pay for these services? Overwhelmed by the Medicaid process?

Protect your family's homes, assets, income & resources!

Call for a free consultation at

1-888-WELL-AGAIN Ext. 301 Or, get this amazing Free R free report ep & Gui ort by going here now: de www.MiddleIslandpainrelief.com/4.htm

Don't assume that you do not qualify. There are different types of Medicaid and qualifications!

We handle: Medicaid/NYSARC Income Trusts Elder Care Planning or Social Security Disability

Robert N. Kandell Insurance & Financial Services, LLC CERTIFIED FINANCIAL PLANNER, INSURANCE & RETIREMENT SPECIALIST • • • • • • • • • • • • • •

ÍÍ

life* INSURANCE PROTECTION* health* disability* for your family & business long term care* medicare supplementary plans* senior prescription drug plans* auto* homeowners* commercial* workers comp* flood insurance* retirement and financial planning annuities pension plans

Satellite Office: 5 Amys Path, East Quogue, NY 11942 phone / fax: (631) 653-3911 email: rkandell@investmentctr.com

Branch Office: 3500 Sunrise Hwy, Suite 200, D-104 Great River, NY 11739 phone: (631) 952-8600 fax: (631) 952-8608

Robert Kandell is a registered representative of The Investment Center, Inc. - *Robert N. Kandell Insurance & Financial Services, LLC is not affiliated with The Investment Center, Inc. All Securities offered through The Investment Center, Inc. • Bedminster, NJ Member FINRA/SIPC

4 | WInter ‘10 | generations

We provide ALL services with a complete & thorough knowledge of Medicaid's rules & qualifications, and at a reasonable price! Can't leave your home? We will come to you! Call anytime - free advice via the phone! 24/7 Service!

P & P Medicaid Consulting, Inc. 5476 Merrick Rd., Massapequa (next to firehouse)

516.541.4770 • 516.641.7014 www.PPMEDICAID.com


Stress Free Living... are you ready? Many seniors on Long Island have used their proceeds from a reverse mor tgage to:

A Reverse Mortgage

is a unique loan that enables senior homeowners (62+) to convert part of the equity in their homes into tax free income* without having to sell their home, give up title or take on a new monthly mortgage payment.

 Eliminate high cost credit card debt  Pay off an existing mortgage  Pay property taxes  Supplement monthly retirement income  Cover health care expenses and long-term care needs  Remodel or repair home  Help family members with education for grandchildren  Plan for the future by having money available if and when the need arises  Assist with estate planning

The adjustable program provides the borrower with more flexibility in how they will receive their payments. The fixed rate option provides the borrower with full lump sum paid all at once giving greater stability and security to the borrower.

Let The MORTGAGE OUTLET help you unlock your future and enhance your lifestyle. To learn more about all of your options, please call our dedicated advisors today.

631-589-3600 or 888-472-3174 OFFICE

the

MORTGAGE OUTLET

L O C AT E D AT 2 8 0 W E S T M A I N S T R E E T, S AY V I L L E N E W Y O R K 1 1 7 8 2

*Please Consult a Tax advisor | The Mortgage Outlet is a registered mortgage broker with the NYS banking Department. All loans are arranged through third party providers.

Restorative & Cosmetic Dentistry By Dr. Terry S. Shapiro - Serving Long Island for over 20 years

T

Two prospective patients came into the office recently with the same complaint. Both had lost all of their

teeth and were wearing worn-out and ill-fitting dentures. Their dentures were loose; they had trouble eating foods they would have liked; their faces had that sunken-in look and they were in pain. Their previous dentists recommended implants to stabilize the dentures. The problem was that as they were both retired and on fixed incomes they could not afford implants. What to do? Yes, implants are a wonderful service and have revolutionized what we can do to improve lives. I love implants! But due to the laboratory and materials costs involved, they are expensive. My approach is different from

other dentists. I make new, customfitted dentures for my patients and explain to them that if the new dentures don't fit and function well, we can then add implants. My experience is that the denture patient does very well with the new dentures and often decides not to add the implants. Implants are always an option but they don’t have to be the first option. I believe that patients like these can be well served with well-fitting dentures.

• • • • • • •

crowns & bridges dentures dental implants porcelain veneers tooth colored fillings teeth whitening general dentistry

CALL TODAY FOR A FREE CONSULTATION and find out how you can achieve the healthy, good looking smile you have always wanted!

(631) 751-4433 20 Old Post Rd. • E. Setauket, NY 11733

www.DrTerryShapiro.com

www.generationsmagazine.com | 5


r e n r o C s ’ her We asked and you answered!

s i l b Pu

Much of the subject matter in this issue is in response to questions posed by our readership. Keep it up, and we will post and answer those questions for you in future issues. Most readers are concerned with staying healthy. As we all know, good health begins with a healthy body weight. Read 20 Ways to Cut 500 Calories a Day, and Obesity Solutions, and practice better eating habits. Jodi Harrison takes the blame away from age; Fit & Fabulous at 50 proves that a healthy diet and exercise will increase your metabolism, thereby making your body more efficient and burn more calories. Two problems that are predominant during the winter are discussed in Facts about Depression and Healthy Winter Skin. Get the tips and solutions! In our Lifestyle & Entertainment department we now feature a giveaway page and calendar of events, what I call the “fun stuff.” We have also included some uplifting reading: Resolve to Laugh More, and Skiing toward Enlightenment. Generations wants to help you look your best with tips on hair color, fashions that flatter, accessorizing and putting it all together. Finally, as this year is underway and with hope for a stronger economy, our financial department can answer some of your questions about forming a household budget, smart investment choices and common pitfalls to avoid when financing your child’s education. Winter is a time when we bundle up and hunker down. The cold nights keep us at home, so enjoy a hot meal (maybe a hearty bowl of soup), a warm fire and a good movie. The shortest day of the year has passed, and you can now notice minute by minute, the days getting longer, as another winter will soon pass on and we look forward to the first signs of spring. Gia Ricottone - Publisher

redefining life after 45

Generations Magazine PO Box 961 | Port Jefferson Sta., NY 11776 ph. 631.473.0388 www.generationsmagazine.com

The contents of Generations Magazine may not be reproduced without the publishers written consent. Generations Magazine provides information of a general nature with the understanding that neither Generations Publishing nor its affiliates are engaged in rendering medical advice or recommendations. Information provided should not be considered a substitute for a consultation with a licensed physician.

6 | WInter ‘10 | generations

Publisher Gia Ricottone Editor Pamela Smith

CONTRIBUTORS Terry Shapiro, DMD Lisa Makrides, MD, PC Jonathan Bostwick Kathy Savage

Art Direction Advertising Dynamics & Art Inc. Advertising Sales Dorothy Ricottone Paul Gembs

Dr. Edward H. Cussatti Jodi Harrison Paul Anthony Joanne Nelson Bridgette Raes


Pain and Stress Relief through Massage Therapy

S oothing your communit y for 25 years

Give the gift of

Stress Relief! For the ones you love,

friends, employees, teachers or seniors  Massage Therapy  Reflexology  Body Treatments  Professional Nail

Massage therapy is probably one of the most common methods of treating and preventing pain available today. It can provide relief from the symptoms of anxiety, tension, depression, insomnia, and stress, as well as back pain and some forms of chronic pain. It’s also frequently recommended for the treatment of minor sports injuries and repetitive stress injuries and for the enhancement of physical conditioning. It encourages healing by promoting the flow of blood and lymph, relieving tension, stimulating nerves and stretching and loosening muscles and connective tissue to keep them elastic.

Studies have found massage to be helpful for:  Increasing circulation  Stimulating the lymph system to help the body fight toxic invaders  Relaxing and softening injured and sore muscles  Reducing spasms and cramping  Reducing recovery time and pain for athletes following strenuous workouts  Increasing joint flexibility  Releasing endorphins, the body’s natural painkiller  Improving range of motion and decreasing discomfort for individuals with low-back pain  Relieving pain for migraine suffers  Providing exercise and stretching for atrophied muscles For further information visit Atlantis Health Works www.atlantishn.com

Care  Medical Massage  Skin Care  Anti-Aging

Sweetheart & Valentine’s Day Special ~ $225 For Her: 1 hour chocolate massage, aromatherapy facial... $150 Cannot be combined with any other offer | exp.2/28/10

For Him:

Custom 1 hour massage and 1 hour skin fitness facial... $135

• One Hour Massage • European Facial • Back Rescue • Herbal Wrap • Paraffin Hand Treatment

Cannot be combined with any other offer | exp.2/28/10

1 hour massage, face rejuvenation & reflexology... $156 Cannot be combined with any other offer | exp. 2/28/10

Massage

1½ hour aroma deep tissue massage... $99 Cannot be combined with any other offer | exp.12/28/10

Couples Lesson in Massage

a unique private instruction to learn the basics of massage techniques 60 minutes... $95* *includes a bottle of massage oil

Cannot be combined with any other offer | exp.12/28/10

Massage Therapy Center detailed spa menu & valuable coupons at

www.atlantishn.com

St. James Port Jefferson Shoreham Ronkonkoma

584-2323 473-5560 744-3661 467-2770

No Fault and Workers' Comp Insurance accepted

www.generationsmagazine.com | 7


Win Free Gifts!

winter 2010

redefining life after 45

You can enter to win by visiting www.generationsmagazine.com and clicking on "Giveaways"

cover articles Fit & Fabulous at 50 12 Jodi Harrison, nutrition & fitness expert 16 Depression

See page 22 for details

FREE

How to beat the blues

26 33

Fashions that Flatter Bring out the best in your figure

subscription

Smart Investment Moves for 2010 Jonathan Bostwick offers advice

to Generations Magazine

departments 5 9 13 14 35 18 20 22 24 35 28 28 30 34 36

Health & Wellness Pain & Stress Relief through Massage Therapy Obesity Solutions Healthy Winter Skin 20 Ways to Cut 500 Calories a Day Oral Cancer Screening

Lifestyle & Entertainment Laugh More in the New Year Skiing Towards Enlightenment Giveaways - Click & Win Calendar of Events Crossword Puzzle

Beauty & Fashion Fabulous Fashion Tips Is Your Hair Color Aging You?

House & Home Recipes: Soup is Good for the Soul

Name Address City, State Zip Phone Birth date

Financing Your Child's College Education Simple Household Budget

8 | WInter ‘10 | generations

/

/

Gender K Male

K Female

Occupation Do you: K Rent? K Own? Where did you get your copy of Generations?

What topics would you like to see in future issues?

SEND TO: Generations Magazine • PO Box 961 Port Jefferson Sta., NY 11776 OR EMAIL US AT: info@generationsmagazine.com

crossword solution puzzle on page 35

Money & Investment

Email


Obesity Solutions Obesity is a disease that has reached epidemic proportions in the United States. Studies by the National Institutes of Health tell us that approximately 60% of the US population is either overweight or obese. This represents around 100 million Americans, 50 million of whom are obese. The vast majority of the obese suffer from one or more of up to 30 medical conditions that are directly related to obesity. This pattern of failing health leads not only to poor quality of life, but also to a 50-100% increase risk of premature death. This represents between 5 and 20 years of life lost. Aggressive steps must be taken to combat this epidemic, but traditional therapies fail to help most patients. While medical treatment with diet and exercise regimens are always the first line of therapy, the NIH has determined that up to 95% of patients fail to loose significant long term weight with any combination of diet, exercise, behavioral modification or medications. For these patients, a cure to obesity exists in the form of safe and effective surgical options. Combining a basic commitment to a healthy and active lifestyle with one of several surgical weight loss treatments has been proven to yield dramatic, long term results. The most common and most effective options are the laparoscopic adjustable gastric band, the gastric bypass procedure and more recently the sleeve gastrectomy procedure. Any of these options can help a patient loose between 55 and 85% of excess weight for years beyond surgery, usually for life. This kind of long term weight loss has been proven to either cure or significantly improve most of the medical problems induced by obesity. Studies have also shown that achieving this kind of long term weight loss extends the lives of patients that once suffered from obesity. A specialty trained surgeon can often perform these procedures with minimally invasive techniques to help the patient recover quicker, with less discomfort, scaring or complications. While no surgical endeavor is without risks, experience and specialty training in the field of weight loss surgery, has dramatically improved the safety of these interventions. These surgical options available to the obese patient are the most powerful weapons available to combat this epidemic.

For further information please contact Edward H. Cussatti MD, FACS. 631.422.0909. www.islandbariatrics.com.

Safe and Permanent Weight Loss Conventional methods of weight loss generally fail to produce permanent results. Research reveals that surgical options for weight reduction are the only reliable and proven long term effective treatments for morbid obesity. • Achieve & maintain significant weight loss • Improve your health • Enhance your quality of life

Schedule a consultation with Dr. Cussatti and reclaim your life! Dr. Edward Cussatti performs advanced minimally invasive General & Bariatric Surgery using single incision techniques. These techniques allow for faster recoveries and lower overall risks, while still providing a high degree of safety to the patient.

To sign up for a FREE seminar (held bi-monthly) or for more information on Dr. Cussatti's program, contact our office at

631.422.0909

Edward H. Cussatti MD, FACS ®

754 MONTAUK HWY. | WEST ISLIP | 11795

www.islandbariatrics.com www.generationsmagazine.com | 9


Welcome to

Amber Court

The GOLD Standard in Affordable Assisted Living

Welcome to Amber Court - an affordable choice in Assisted Living. If current housing arrangements are no longer safe or desirable, Amber Court is an extraordinary alternative. Golden citizens can maintain their personal best when independence and socialization are paired with support. Residential services, personal care assistance and medical supervision are valuable features of this lifestyle. And if needs increase, a unique Medicaidfunded Assisted Living Program (ALP) is in place for those who qualify. With onsite Board certified doctors and registered nurses, Amber Court offers a continuum of care that goes beyond traditional assisted living. Maturing is a natural process that extends over a lifetime. When an environment adapts to meet the evolving needs of older people, they are more likely to remain in familiar surroundings. “Aging in place” allows comfort and continuity throughout those changes. Each Amber Court Assisted Living Community is designed to help residents manage new challenges with grace, dignity and success. The friendly ambiance of Amber Court feels like a warm embrace. A devoted, experienced team of professionals provides nurturing support while appreciating each resident’s individuality. This custom-tailored, responsive approach defines Amber Court where enthusiasm, commitment, and dedication are its hallmarks. Add to that a stimulating recreation program and hotel-like setting, and the result is a vastly improved quality of life. Amber Court Communities are family owned and managed. Since1968, founders Alfred and Judith Schonberger have brought unmatched quality care to seniors. A second generation of family members is at the helm of every location. They are a visible daily presence upholding long established values and traditions. Their active participation assures the preservation and continuation of an outstanding legacy. For more information, call the Long Island Regional Director, Robin Marks. She can be reached at: 516.334.3838 or by email: RMarks@AmberCourtAL.com. 10 | WInter ‘10 | generations

WESTBURY  PELHAM GARDENS  BROOKLYN  ELIZABETH

 All-inclusive assisted living: Residential services/light personal care  Medical attention provided by onsite Board-certified doctors  Medicaid-funded Assisted Living Program  Lovely residential accommodations  Meals served in attractive dining room  Stimulating and fun social activities  Beautifully landscaped outdoor gardens  Family owned and managed since 1968

AMBER COURT OF WESTBURY 3400 Brush Hollow Road, Westbury, NY 11590

516.334.3838 OUR OTHER COMMUNITIES:

1.888.929.4929 Amber Court of Pelham Gardens 1800 Waring Avenue, Bronx, NY Amber Court of Brooklyn 650 East 104th Street, Brooklyn, NY Amber Court of Elizabeth 1155 E. Jersey Street, Elizabeth, NJ Licensed by NYS Department of Health

www.AmberCourtAL.com


W E

A R E

C O M F O R T

K E E P E R SÂŽ

DOMINICAN VILLAGE.....

When you’re here, you’re home....

INDEPENDENT RETIREMENT COMMUNITY $66,67('/,9,1*‡5(63,7(&$5(

"U $PNGPSU ,FFQFST¼ XF IBWF B VOJRVF XBZ PG QSPWJEJOH JOIPNF DBSF DBMMFE *OUFSBDUJWF $BSFHJWJOH™ *U JT B DBSF QIJMPTPQIZ GPDVTFE PO FOHBHJOH DMJFOUT QIZTJDBMMZ FNPUJPOBMMZ TPDJBMMZ BOE NFOUBMMZ UP JNQSPWF POFhT RVBMJUZ PG MJGF Serving Nassau County and Surrounding Areas

S E R V I C E S

t $PNQBOJPOTIJQ t $PPLJOH -JHIU )PVTFLFFQJOH -BVOESZ t *ODJEFOUBM 5SBOTQPSUBUJPO t %SFTTJOH (VJEBODF t .FEJDBUJPO 3FNJOEFST t "M[IFJNFShT BOE %FNFOUJB $BSF

516-442-2300 judygeier@comfortkeepers.com Each office independently owned and operated. Š 2009 CK Franchising, Inc.

W W W. C O M F O R T K E E P E R S . C O M

Conveniently located on a sprawling, 13-acre campus, Dominican Village is a QRQVHFWDULDQQRWIRUSUR¿W Rental Retirement Community offering outstanding programs, all-inclusive services & bountiful amenities. Can’t make it to Open House? Contact us to schedule a tour at your convenience! 631-842-6091 or info@dominicanvillage.org Visit us online at www.dominicanvillage.org Dominican Village 565 Albany Avenue, Amityville, NY 11701 Phone: 631-842-6091 Fax: 631-842-6131 Sponsored by the Sisters of St. Dominic

David Miller DDS COMMACK ORAL & MAXILLOFACIAL SURGEONS

Are missing teeth or loose dentures keeping you from feeling young and healthy?

Implants may be the answer Call to schedule your FREE implant consultation

631.499.7266 Senior citizen discount offered for patients 65 and older. Interest free financing available

Other services include tooth extractions & oral biopsies Many insurances, including Medicare, accepted

1 6 0 C o m m a c k R o a d , C o m m a c k , N Y 11 7 2 5 | w w w. D a v i d M i l l e r D D S . c o m www.generationsmagazine.com | 11


Fit & Fabulous at Fifty Full pg. Cover article – you can use her photo again if you want Fit and Fabulous at Fifty

Many of us blame our age on the reason we’re gaining weight. The older we get, the slower our metabolism becomes (the amount of calories our body burns to maintain itself) because we’re not moving around as much as we once were. Odds are that we’re also eating more than we should be. The five extra pounds that crept up without warning have suddenly turned into a stubborn 10 or 20 that just won’t seem to come off. What can we do? As we approach our mid-thirties, our metabolism slows by three to five percent per decade. At age 55, we require 150 fewer calories per day than in our thirties. Simply put, the more calories you take in than you burn, the more weight you’ll gain.

To find out exactly how many calories you require daily, calculate your Basal Metabolic Rate (BMR) – the amount of calories your body needs to function – by using the following equation: WOMEN: 65+ (4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) MEN: 66+ (6.3 x weight in lbs) + (12.9 x height in inches) - (6.8 x age in years) Your BMR is the largest factor in determining your overall metabolic rate and how many calories you need to maintain, lose, or gain weight. So what can you do to boost your metabolism as you age? Maintaining or increasing your metabolism is absolutely possible, but it does take motivation, consistency, and dedication. By following a few simple steps, including exercising and eating right, you can shed unwanted weight and live a healthier, longer life.

Redefine Your Diet The idea of changing your diet can be scary and disconcerting. Over the years you’ve developed personal tastes to foods and nobody likes the idea of suddenly having to give up the foods they love. With a few easy changes, however, you will see results. Increase your consumption of lean proteins (chicken and turkey breast, white fishes, lean meats, and egg whites) to 30% of your daily diet. Vegetables, fruits, and complex carbohydrates such as oatmeal, brown rice, and 12 | WInter ‘10 | generations

Jodi Harrison is an NASM Certified Personal Trainer, an AFAA Certified Aerobics Instructor, a Certified Nutrition Specialist and a 2 time National Bikini Champion, Master's Division, Fitness America and Fitness Universe Pageant, 2009 with 20 years experience in the fitness industry. For further information please visit www.jodifit.com. Photo credit: G&L studios

bran should make up roughly 50% of your daily food intake. The remaining 20% can be reserved for healthy fats, such as olive oil, fish oil (liquid form is best), salmon, and avocado. These healthy fats are an essential ingredient in building lean muscle mass. The more lean muscle mass on your body, the higher your metabolism will be – ultimately resulting in weight loss. And, contrary to popular belief, do not skip meals! Starving yourself will only slow your metabolism further. It’s important to eat four to six low calorie meals each day to keep your metabolism going and those unwanted pounds off. The same goes for water – depriving your body of water can encourage it to ‘hoard’ rather than ‘burn,’ so try drinking eight to 10 glasses every day.

Get Moving Exercising will boost your metabolism and burn fat. For those without a regular workout routine, start out by doing cardio at an easy pace for about 20 minutes a day. Walking is a great exercise for beginners. Once you feel comfortable, increase your workout by five minutes each week. To get that metabolism going and shed the most body fat, a 30-40 minute intense workout, five days a week is ideal. Did you know that one pound of fat burns only two calories a day while one pound of muscle burns 50? The more muscle you build, the faster your metabolism will be… and the more calories you will burn while you rest. Weight training, which will increase your lean muscle mass, is the final step in boosting your metabolism into a fat burning machine. The thing to remember with building muscle is that the actual muscle growth occurs after the weight lifting workout. Follow these simple steps and you can start burning fat, lose weight, and most importantly increase your metabolism. Remember, this is not a diet change; it’s a lifestyle change – one that will allow you to live life to its fullest. So, what are you waiting for? Get moving!


Healthy Winter Skin Winter may be the worst time of year for your skin, particularly if you suffer from an underlying condition like psoriasis or eczema. Blowing winds, extreme cold, and dry, indoor air can dehydrate even the most balanced skin. Trick your skin into thinking it’s spring with these moisture preserving ideas. Switch up your moisturizer. Try an oil-based (rather than water-based) moisturizer. For areas like the feet, elbows, and hands that often become irritated, chapped, and split, use an ointment-style moisturizer containing 80% oil to reverse extreme dryness. Turn down the heat when you bathe. A hot shower may warm you, but it wears out your skin. Skip a day between showers or baths and keep the water temperature lukewarm. Always use sunscreen. According to the American Academy of Family Physicians, the reflective power of the sun is 80% on snow. Even when grey skies seem to overshadow the sun, its rays are still around to dry out your skin. The Academy recommends you apply a heavy layer of moisturizer that contains SPF 30 before going outside during the winter Protect your hands. Your hands’ thin skin is especially vulnerable to winter dryness. Between the weather and the increased need for frequent handwashing to protect from the flu, your hands can easily become red, chapped, and cracked. Always wear gloves outside and be sure to moisturize throughout the day. Don’t let your body stay wet. When you get wet outside, be sure to dry off fully when you come indoors. Leaving cold, damp, clothes on for too long will dry out your skin. Humidify your home. Sleeping next to even an inexpensive drugstore humidifier will bring some needed moisture into the air. Your skin (and sinuses) will thank you! Save treatments until the spring. Thinking about a chemical peel or retinoid therapy? Hold off a few months, or your side effects could be worse. Your epidermis is already dry and the new skin you’ll expose will be harder to keep in peak condition. Wear layers. Particularly for people with ezcema, the cycle of irritated, itchy skin can be perpetuated by the constant temperature changes that you encounter moving from outside to inside. By shedding and donning layers as necessary, you can maintain balance which will be better for keeping skin hydrated.

"NewYear... NewYou!"

  



   

BODY SCULPTING LASER

Call for Current Specials

{

Other services provided:

Amazing Photofacials Botox®/Juvederm®

Long Island Beauty MD

Fat Transfer

Personalized Physican Aesthetic Care

Leg Vein Therapy and much more

LongIslandBeautyMD.com

631.751.0542

25 Main Street | Stony Brook, NY 11790 | LIBMD1@gmail.com www.generationsmagazine.com | 13


20 Ways to Cut 500 Calories a Day If you indulged more than you should have over the holidays, don’t panic. You can drop a pound a week by trimming 500 calories each day. Get back on track with these great calorie cutting ideas.

1. Don’t eat in front of the TV. You’ll eat up to 288 calories more. Instead, eat at the table, and trade one hour of TV for a casual walk. Together, that’s 527 calories burned.

2. Simple tricks to fill up. For breakfast, eat two boiled or poached eggs. (You’ll feel fuller and eat about 416 fewer calories the rest of the day.) Before lunch and dinner, enjoy 1 cup low-cal soup. (You’ll eat about 134 calories less at each meal.) And save a total of 684 calories for the day.

3. Limit salad toppings. A big salad might seem healthy, but all those goodies on top make it a high calorie meal. Cheese, caramelized nuts, bacon, and dried fruit add lots of calories. Save 500 or more calories by having just one topping, adding flavorful lower-cal veggies (roasted bell peppers, grilled onions, or mushrooms) and using half the dressing.

4. Use smaller plates. Swap your 12-inch plate for a 10-inch one. You’ll eat 20 to 25 percent less—and save up to 500 calories.

5.

Ditch that buttered movie popcorn. The large popcorn at the concession stand weighs in at a whopping 1,005 calories. Bring your own (microwavepopped, 94 percent fat-free) and save more than 700 calories.

6. Count your chips. No, you can’t eat your snacks from a large bag or box because it’s waaaay too easy to eat until the bag is empty. A 9-ounce bag is 1,260 calories. Stick to one serving of 15 chips, (140 calories) and save 1,120 calories.

500 calories. Can’t resist them? Eat pistachios: Two handfuls are just 159 calories.

8. Skip the whip. Dessert-like coffee can contain as many as 670 calories with options like whipped cream, whole milk and syrups. Craving whipped cream? Try it on a shot of espresso for a total of just 30 calories. You save 640 calories! 9. Drink sugar-free. A 20-ounce tea with added fruit juices can have 400-plus calories. A 12-ounce soft drink has about 160 calories. Choose sugar-free beverages or drink water.

10. Make a swap. Use 1 cup of plain fat-free yogurt instead of 1 cup heavy cream in a favorite baking recipe. Save 684 calories. 11. Clean house. Tidy up for 2 1/2 hours and burn 510 calories. 12. Think

small at the ice cream shop. Even if you indulge in your favorite flavor, you’ll save as many as 550 calories with a 5-ounce instead of a 12-ounce.

13. Order spaghetti with meat sauce.

Choose meat sauce instead of Italian sausage and save 560 calories.

14.

Shovel snow. Clearing the driveway and sidewalks for one hour and 15 minutes will torch 510 calories.

15.

Go window-shopping. An afternoon of walking around and trying on clothes can burn 548 calories.

16. Hit the pool. Do one hour of laps or 55 minutes of jogging in the water to burn 500 calories. 17. Play a game of touch football or basketball with your kids for one hour and burn 500 calories.

18. Tackle the garage. Clearing out junk for 1 hour and 30 minutes will burn 510 calories.

7. Step away from the nuts. Nuts 19. Rake the leaves. Do yard work for 1 hour and 45

have heart-healthy fats, but they’re also high in calories: One handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; three handfuls have 525. Cut out nuts altogether and save more than 14 | WInter ‘10 | generations

minutes and burn 512 calories.

20. Exercise at home. Pop in a one-hour aerobics DVD, and finish with 20 minutes of yoga—500 calories, gone.


Why Do People Delay Hearing Help?

IIsland slland Better Hearing H

LQ‡WHJ‡UL‡W\ LQ Q‡WHJ‡ULL‡W\

By Lori Trentacoste, MA,FAAA Board Certified Audiologist

1.

Inadequate Information Many people are not aware they have a significant hearing loss and therefore, are in need of information that would help them recognize it. Most people lose hearing gradually and often the person with hearing loss and family members learn to adapt to it, not even realizing they are doing this. The number one reason people buy their first hearing aid is the recognition that their hearing has gotten worse. Usually this means they made embarrassing mistakes in society due to their untreated hearing loss.

2.

Stigma and Cosmetics Some people reject hearing aids because of a concern with the stigma of hearing loss or are in a state of denial. Many people lose confidence in themselves simply because they have hearing loss. They believe others will think they are getting older, less competent or even less attractive. Cosmetics are no longer a reason for not getting a hearing aid. Essentially invisible, CIC or completely in the canal hearing aids are now available to fit most every degree of hearing loss, even severe. In fact, research has shown that 90% of consumers perceive these CICs to be completely invisible.

3.

Not realizing the Importance of Hearing Another reason hearing aids are rejected is that people have forgotten how important hearing is to their quality of life. People who cannot hear well can often experience anxiety, isolation and depression, gradually withdrawing from family and friends because without auditory contact, they lose the feeling of being connected. In essence, they can grow numb to the world around them.

4.

Unrecognized Value of Hearing Aids Many people, as well as their doctors, may have little knowledge of the potential benefit of hearing aids and tend to believe they will not work for them The list of benefits is impressive including greater earning power, improved interpersonal relationships, reduced difficulty in communicating, reduced frustration, depression and anxiety, enhanced emotional stability and self esteem, reduced social phobias, improved health status, and the list goes on. Many doctors and health professionals do not realize the potential for hearing aids to alleviate the problem!

More than 22 million people in the United States have never tried hearing aids as a solution to their hearing loss. At Island Better Hearing, we are trying to change these statistics one person at a time with careful testing and hearing aid evaluation with multiple types and circuits of hearing aids. Please visit our offices and receive a complimentary consultation on new technology. CALL 631-271-1018 or visit our website

¿UPDGKHUHQFHWRDKLJKFRGHRIYDOXHVWUXVWZRUWK\ ¿UPDGK KHUHQFHWRDKLJKFRGHRIYDOOXHVWUXVWZRUWK\

W

ouldnn’t it be great ouldn’t if youu could rely on everyonee you deal with? Unfortuna ately, too Unfortunately, many peoplee will promise youu anything if they think itt will get you something to buy some ething from them. That’ss too bad. That’ %XWZKDWKDSSHQVZKHQ\RXGR¿QGVRPHRQHZLWKLQWHJULW\" %XWZKDWK KDSSHQVZKHQ\RXGR¿QGVRPHRQHZLWKLQWHJULW\" You don’tt you? Someone youu can trust? Y oou go back to them, ddon’ That’ss wha what That’ at we think most people do. And while w it might sound old-fashioned, old-fashione d, that’s that’s why we put integrity and honesty up there education as qualities with ith educatio d tion andd experience i liti we think tthi k you wantt in i a hearing-care practice. So if you believe b that old-fashioned qualitiess like integrity and honesty are important, you might want to choose us to care for hearing. your hearing g. Just give us a call to set up an appointment. apppointment.

Call Today to Schedule Your )5((&RQVXOWDWLRQ ree Interest F g Financiin ! Available

631-271-1018

Serving Long Island Since 1972 Family Owned & Operated!

Lori Trentacoste %RDUG&HUWL¿HG$XGLRORJLVW

Melville - 1-03 Schwab Rd., Suite 3 Huntington - 205 E. Main St. Suite 2-3 www.islandbetterhearing.com

Many Insurance Plans AcceptedEMPIRE PLANN Recipients minimal or no out of pocket cost

Tara Mazzone %RDUG&HUWL¿HG$XGLRORJLVW

:HZLOOKRQRUKHDULQJDLGEHQH¿WIRUDOO Blue Cross/Blue Shield Senior plan members! memberr of membe

THE HUNTINGTON TOWNSHIP CHAMBER OF COMMERCE

Rated A+ by The Better Business Bureau

$500 $5 500 OFF

A pairr of PHO P PHONNAK Hearing Aids A

R

25  0RQWKVV ,QWHUHVW)UHH 250RQWKV,QWHUHVW)UHH )LQDQFLQJ \RX XUFKRLFH  )LQDQFLQJ \RXUFKRLFH  Offer Of ffer f Expires December Decem mber 2009

5HSDLURIROGKHDULQJDLG V ZLWKSXUFKDVHRIQHZIURPRXURI¿FH 5HS HSDLUURIROGKHDULQJDLG V ZLWKSXU

www.generationsmagazine.com | 15


Depression the facts about

Depression is a common, serious medical illness that involves the brain. It’s more than just a feeling of being “down in the dumps” or “blue” for a few days. If you are one of the more than 20 million people in the United States who have depression, the feelings do not go away. They persist and interfere with your everyday life.

Symptoms can include:

Q A persistent sad, anxious or “empty” mood Q Loss of interest or pleasure in activities you used to enjoy Q Reduced appetite and weight loss, or increased appetite and weight gain Q Difficulty sleeping or oversleeping Q Fatigue or loss of energy Q Feeling guilty, hopeless or worthless Q Thoughts of death or suicide

What causes depression? Following are factors that can contribute to the illness: Biological - People with depression may have too little or too much of certain brain chemicals. Cognitive - People with negative thinking and low self-esteem are more likely to develop depression.

Teen depression is a common problem Between 10 to 15 percent of teenagers have some symptoms of teen depression at any one time. 30 percent of teens with depression also develop a substance abuse problem. Teens with untreated depression are more likely to engage in risky sexual behaviors. Teens with depression catch physical illnesses more often than other teens. Untreated depression is the number one cause of suicide, the third leading cause of death among teenagers. Less than 33 percent of teens with depression get help, yet 80 percent of teens with depression can be successfully treated. 16 | WInter ‘10 | generations

Gender - Women experience clinical depression nearly twice as often as men. The reasons may include hormonal changes women go through during menstruation, pregnancy, childbirth and menopause. Co-occurrence - Depression is more likely to occur with certain illnesses, such as heart disease, cancer, Parkinson’s, diabetes, Alzheimer’s and hormonal disorders. Medications - Side effects of some medications can bring about depression. Genetic- A family history of clinical depression increases the risk. Situational - Difficult life events, including divorce, financial problems or the death of a loved one can contribute to depression.

{

The good news is that the majority (80-90%) of people who receive treatment for depression experience significant improvement, and almost all individuals gain some relief.

Teenage Depression Warning Signs Although teens will normally go through some of these following signs, when they occur for extended periods of time and/or occur in conjunction with each other it’s important to look at what may be causing them. Sadness or hopelessness Low self-esteem Substance abuse Spending more time alone Decrease in desire to do things they used to like to do (sports, hobbies) Physical ailments (headaches, appetite problems, sleeping problems) Problems in school (falling grades, getting into trouble)

Talking about death or suicide (never to be taken lightly) Not caring about appearance Running away from home

Who’s At Risk for Teen Depression? Every teen is at risk in developing major teen depression, but there are certain groups of individuals that are more prone to this type of disorder. Females are 2x more likely to develop adolescent depression than males Abused/neglected individuals Children that have or have had long-term/chronic illnesses Teens that have a family history of depression Teens with family disruptions at home (divorce, death in family, etc)


the facts about depression

Foods that help beat depression Brain chemicals such as dopamine, serotonin, and norepinephrine are believed to promote calmness and ease depression. Foods themselves don’t contain these chemicals but what you eat may be able to increase their production in the brain, having an effect on how you feel and alleviating some of the symptoms associated with depression.

1) Complex Carbohydrates. Because they boost serotonin activity in the brain. Some good sources of complex carbs are: whole grain breads and cereals, brown rice, leafy green vegetables, pasta, potatoes and winter squash. 2) Folic Acid (vitamin B11) People who are depressed often exhibit a deficiency in Folic acid which is available in: asparagus, beets, spinach, avocados, brussel sprouts, bok choy, cabbage, beans, chick-peas, soybeans, lentils, oranges, peas, turkey, and broccoli. 3) Magnesium (acts as a natural muscle relaxant): black beans, artichokes, spinach, chocolate (oh yea!), pumpkin seeds, oysters, sunflower seeds, brazil nuts, avocados, almonds, barley. 4) Niacin. Positively affects nerve cell function and can provide some relief for depression as well as feelings of anxiety and panic. High-Niacin foods include: brown rice, chicken, pomegranates, tuna, lamb, wheat, turkey. 5) Omega-3 fatty acids. A well-known building block of human brain tissue, these are available in: salmon, trout, tuna flaxseed, flaxseed oil, soybean oil, pumpkin seeds and walnuts. 7) Vitamin B6. Plays a significant role in the tryptophan-serotonin pathway in the brain. It’s relatively easy to boost in your diet, either with a supplement or through foods such as: breakfast cereals, chicken, turkey, bananas, brown bread, and white fish.

Exercise as an Antidepressant The Release Of Endorphins Exercise helps to reduce the symptoms of depression because it causes the body to release a chemical called an endorphin. Endorphins are the body’s natural pain reliever and help create a sense of happiness and wellbeing By causing a release of these substances you are triggering bodily systems that are targeted towards feeling better. It may be difficult to get moving when you feel depressed and you may wonder, why bother? One reason is that you can get some immediate relief, even if you can only manage 10 or 15 minutes of exercise. Studies have shown that exercise can improve your mood for up to 12 hours. How can you overcome the inertia that often accompanies depression? Set simple goals. It doesn’t take much exercise to lift your mood. Set a goal to walk around the block. Promise yourself you’ll walk around the block at least 3 times that day. The next day, do more. Do what you usually enjoy. Think about what you normally like when you’re not depressed. If yoga feels good to you, spend a few minutes going through a few simple poses. If you like fresh air, go for a walk or a bike ride. You may not enjoy it at first, but even a small change in your mood can make a difference. Make it social. Find a friend to walk with. Talking to people can help raise your energy and remind you that you’re not alone. Get outside. Even a little sunshine can help boost your mood and remind you that there’s a world out there. Work with your doctor. Be sure to talk to your doctor about your treatment options and your plans to exercise. Whatever you do, remember that you’re not alone and that there is hope. Exercise is just one more tool to help with your moods and the sense of accomplishment can add a new dimension to your day something you can be proud of and feel good about.

{

How can you help someone with depression?

DO... You can help someone by: Q Spending time talking about their experiences Q Indicating that you’ve noticed a change in their behavior Q Letting them know you’re there to listen without being judgmental Q Encouraging them to become involved in social activities Q Encouraging them to exercise and eat well Q Providing a change of scenery occasionally Q Maintaining contact DON ’T... It’s unhelpful to: Q Pressure them to ‘snap out of it’, ‘get their

act together‘ or ‘cheer up‘ Q Stay away or avoid them Q Tell them they just need to stay busy or get out more Q Assume the problem will just go away. www.generationsmagazine.com | 17


Make a Resolution to

Laugh More in the New Year! So, how are all those New Year Resolutions going so far? Uh huh, that’s what I thought. Can I make a suggestion? Make one resolution you can definitely live with… laugh more in the New Year! Research has shown that laughter provides many health benefits including strengthening your immune system, helping to reduce your food cravings and even increasing your threshold for pain! Think about that the next time you slam your finger in the car door or bang your shin on the coffee table... try laughing about it! The medical world is also embracing laughter’s health benefits. An entirely new field of therapeutic research is emerging, also known as humor therapy. It’s designed to help individuals heal more quickly through the use of humor! Let’s try it out with this joke from Henny Youngman: “A doctor gave a man six months to live. The man couldn’t pay his bill, so he gave him another six months!” I’m feeling better already! How about you? Let’s face it, today we’re all experiencing higher levels of stress than ever before. Well guess what? Laughter is great with helping you manage your stress too! But don’t just take my word for it; let’s take a look at some of the actual science behind it all:

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy in Paul Anthony is the official host of the addition to providing the many health annual Long Island benefits we’ve mentioned. Comedy Festival and The bottom line is laughter is a produces comedy powerful antidote to stress, pain, and showcases all across conflict. Nothing works faster or more Long Island. He enjoys making people laugh! dependably to bring your mind and For upcoming comedy body back into balance than a good shows check out his laugh. Humor lightens your burdens, official website: inspires hope, connects you to others, www.LIComedy.com. and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. So get out there and stick to your New Year’s Resolution this year and laugh it up! Sources: About.com Helpguide.com

Laughter:

Boosts the immune system by decreasing stress hormones and increasing immune cells and infectionfighting antibodies, thus improving your resistance to disease. Worried about the H1N1 flu? Laugh it off! Provides both a physical and emotional release. This is the great feeling you have after a good laugh, leaving your muscles relaxed for up to 45 minutes. Gives you an internal workout. A good laugh actually exercises the diaphragm, contracts the abs and works out the shoulders. Your muscles feel more relaxed afterward. Here’s what Gives us a better perspective when we are dealing with some famous stressful situations, making people have said them less threatening and more about laughter: positive. “A day without laughter Protects the heart. Laughter improves the function of blood is a day wasted.” vessels and increases blood - Charlie Chaplin flow, which can help protect you “Laughter is an instant against a heart attack and other vacation.” cardiovascular problems. - Milton Berle Connects us with others. Let’s face it, laughter is “When people are laughing contagious. So if you bring more they’re generally not killing laughter into your life, you’ll each other.” also be helping those around - Alan Alda you to laugh more, thus reducing stress levels all around! 18 | WInter ‘10 | generations

Mark your Calendars...for these two Upcoming Shows!

February 13March. 20 January 9-30

MAIN STAGE TICKET PRICES: Saturday Evenings $28; Friday Evenings $23; All other performances $21 All children’s tickets: $14 all performances

Children’s Theatre All tickets $8

STARSHIP IMAGINATION: SHEEP IN SPACE . . . . . . . . .January 16-30 THE THREE LITTLE KITTENS (revival) . . . . . . . . . . . . .February 17-20 THE GOLDEN GOOSE . . . . . . . . . . . . . . . . . . . .February 27-March 13 Excellent Group Discounts for 10 or more! Call Doug, Group Sales Coordinator (631) 928-1130 (Tues. - Fri. 10am - 3pm)

Box Office (631) 928-9100 (Mon. - Sat. 10am - 5pm) 412 Main Street, Port Jefferson, NY 11777 www.theatrethree.com


Dining & Entertainment

see our

giveaways on pg. 22

Now accepting reservations for

Valentine's Day

DJ & Dancing Wed., Fri. & Sat.

Look for our

Live Music

Gift Certificate Giveaway

every Thursday Coming Soon - Wed. Nights the area's most popular

Doo-Wop Bands!

on pg. 22

Visit our website for info

(gift certificates exclude alcohol, tax & gratuity)

Happy Hour

Mon. - Fri. 4-7 pm Half Price Drinks (at bar only)

CAMPAGNOLA

Mon & Wed Paradise Pasta Nights

Ristorante e Pizzeria

Buy 1 Pasta Entree Get 2nd FREE (Equal or lesser value)

Serving traditional Neopolitan Food in a romantic setting

On & Off-Premise

Free

CATERING

DELIVERY

6546 Jericho Tpke. | Commack, NY 11725 | 631.499.0088 (COMMACK CORNERS SHOPPING CENTER)

fax: 631.499.0544

www.CampagnolaRestaurantPizzeria.com

Spring 2010 S C H E DULE 

 Atlantic Wind Symphony "Old World Treasures" Sunday, March 14 • 3 pm

 Andy Cooney, Forever Irish Saturday, March 20 • 8 pm

 Patchogue Star Shine Sunday, March 21 • 7 pm

 LI Philharmonic "Mozart and More" Saturday, March 27 • 8 pm

 Route 66

Saturday, April 17 • 8 pm

 LI Philharmonic "Bach and All That Jazz"



3 course Prix Fixe Dinner Mon. - Fri. $21.95

Accepting Reservations for

Valentine's Day

20% Off Entire Check Mon-Thurs.

Please present coupon | Max 8 people. Cannot combine with other specials or discounts | 18% Gratuity added to check before discount | Not valid holidays | Exp 3/31/10

10% Off Entire Check Fri. & Sat.

Please present coupon | Max 8 people. Cannot combine with other specials or discounts | 18% Gratuity added to check before discount | Not valid holidays | Exp 3/31/10

661 Old Willets Path | Hauppauge | 631-851-1507 w w w. b u t t e r f i e l d s r e s t a u r a nt . b i z

Don't miss our famous

Pasta Night

 Foot & Fiddle "Keep the Country Dancing"

Saturday, April 24 • 8 pm

 The Amazing Kreskin Saturday, May 8 • 8 pm

 Mickey B's "Spring Spectacular" Saturday, May 15 • 7 pm

 Laser Vaudeville Circus Sunday, May 16 • 3 pm

 Atlantic Wind Symphony "Stars and Stripes" Sunday, June 6 • 3 pm

Sunday, April 18 • 3 pm

 High School Jazz Night Friday, April 23 • 7 pm

We have 10 delicious dishes to choose from for just

$995

Monday - Thursday • Dinner only Available at all locations | Tax & gratuity not included | Cannot be combined with any other offers or coupons

Catering Available

OPEN 7 DAYS A WEEK Call locations for hours

7 1 E . M A I N S T. , PAT C H O G U E V I L L A G E

Private rooms for parties of 15 to 250 in our Hauppauge location

Tickets at the Box Office: Noon - 6 pm every day Tickets by Phone: 877-77CLICK 9 am - 10 pm Tickets Online: www.patchoguetheatre.com Box Office: 631-207-1313

HAUPPAUGE | 160 Adams Ave., Hauppauge 11717 | 631.951.0026 HUNTINGTON | 326 W. Jericho Tpke., Huntington 11743 | 631.425.1196 SEAFORD | 3915 Merrick Rd., Seaford 11783 | 516.826.1555 BABYLON | 90 Main St., Babylon 11702 | Opening in March

www.generationsmagazine.com | 19


Skiing Towards ?

20 | WInter ‘10 | generations

by Joanne Nelson

I am the weak link. And now that I’m hanging out with a bunch of energetic church ladies it is time to embrace my inner loser and move forward with as much grace as I can muster.


Enlightenment Take, for example, our last cold snap. A Saturday morning dawned frozen and sunny. The meteorologists told us to stay indoors; the wind chill temperatures would be in the -50 range. My husband hunkered down with the dog on his lap and told the kids he wasn’t taking them anywhere. I prepared for cross country skiing with the church ladies. Now, I didn’t go lightly into this. On email discussions of should we or shouldn’t we, I tried to be calmly moderating without sounding like a complete wuss. “You know it is awfully cold; is anyone free next weekend?” Everyone else thought it was a great idea and I didn’t have the guts to chicken out. My friends and neighbors also weighed in on the issue. “You must be nuts,” is a good summation of the assortment of observations I received. My friend, Peter, told me if I stopped feeling my nose it probably meant it would turn black and fall off, as had recently happened to some mountain climber. My husband remained quietly on the couch, knowing any reasonable comments would only cement my desire to go. These six women are an avid group of skiers. Unfortunately, my experiences in the last twenty years have been limited to outings with rentals on the flat lake trails of a lodge we visit yearly and I guess I’d forgotten what true trails were like. I had one saving grace. Carole. Carole is the youngest of the group, but even a weaker link than I. She’s kind of skinny and more bookish than athletic. I figured how bad could I look next to Carole? Too bad for me Carole dropped out, claiming some family obligation. She’s young, but wily. Eventually we met out in the southern unit of the Kettle Moraine Forest. I dressed to the hilt in a combination of old college ski things and church lady cast-offs. I was a tad shaky. Peter’s comment about the nose-less mountain climber and the parking lot discussion about glasses freezing to your face in these temperatures were eating at me. But, everyone else was darn jolly and positive. The glasses discussion was settled when an overachiever showed up with snowmobile goggles for all, and off we went.

We took the easy trail. The snow had a diamond gleam and we were able to move quickly between brilliant green pines. There was less wind between the trees and each breath seemed a solid thing in the crisp air. Our voices were clear and loud in the cold as we bantered about those at home and our joy at being outside. The bright beauty was astounding, and made all the more striking by my edgy emotions. I attempted some prayerful deep breathing and resolved not to whine or hold up the rest of the group. As we skied on and warmed, the laughter became more frequent and I relaxed. The sky was a stunningly deep, cloudless blue and I got to appreciate its majesty often once we reached hills. Who knew the Kettle Moraine had so many? It wasn’t just the downs that were the problem, although that’s where most of the pain happened as I fell on each and every one. The ups were equally difficult. I’d forgotten all the tricks for getting up slippery slopes. There are mainly two ways it seems. For short hills you just get a running start, but for the bigger hills, of which there were about 1000, you dig the sides of your skis in, brace yourself with the poles, and inch up. My friends made it look easy. I, on the other hand, counted every step to the top and recited the age old prayer, “I think I can, I think I can” without ceasing. Nobody else fell, not even once. Kindly, my friends noted several times that I wasn’t whining at all. I started to admit to internal whining, but was too out of breath to get the words out. Unfortunately they took my silence as a sign I was doing well, and added a detour to the scenic overlook as a special treat. Afterwards we blessed our endeavor with chocolate martinis and soaked in a hot tub as we watched the sun set. We wore hats and kept our heads close to the steaming water so our noses wouldn’t freeze and fall off. We chatted and laughed and planned further adventures. And soon it was all worth it - the fear, the falls, even the aches to come. I had embraced my inner loser on the scenic overlook and we were one. www.generationsmagazine.com | 21


Click and Win!

À

The DennyMike’s 4-pack box set Enter to Win

À

www.dennymikes.com

Two of DennyMike’s award-winning sauces and two of DennyMike’s very popular rubs

Hauppauge • Huntington Seaford • Babylon see our ad on page 19! www.pomodorino.com

3 winners of a $50 Gift Certificate Enter to Win

À

You can enter to win these gifts by visiting

www.generationsmagazine.com click on "Giveaways"

Eco Lips offers modern lip and face protection made with certified organic ingredients. Eco Lips balms and face stick are petroleum, cruelty and paraben free but contain healing organic herbs and moisturizing organic vegetable oils. Enter to Win www.ecolips.com

À

5 lucky winners of a pair of Enjoy professional theatre tickets each! in the heart of Port Jefferson Enter to Win

CAMPAGNOLA Ristorante e Pizzeria

À

4 winners of a $50 Gift Certificate

Commack • 631-488-0088 Enter to Win see our ad on pg. 19! À www.campagnolarestaurantpizzeria.com

Hauppauge • 631-851-1507 www.butterfieldsrestaurant.biz See our ad on page 19!

4 Winners of a $50 Gift Certificate

The PG-360 8-in-1 personal groomer

Enter to Win

À

Enter to Win

Entertainment from music to magic to comedy 71 E. Main St., Patchogue • 631-207-1313 www.patchoguetheatre.com

www.generationsmagazine.com 22 | WInter ‘10 | generations

This cordless groomer makes it easy to create and maintain stylish facial hair – from precision trimming and styling to close shaves. Cost: $19.99. The PG-360 is available nationwide at Target and Wal-Mart and online at: www.remingtonproducts.com

À

You can enter to win these gifts by visiting click on "Giveaways"

412 Main St., Port Jefferson 631-928-9100 • www.theatrethree.com

Enter to Win

À

3 winners will enjoy a pair of tickets each!


Don’t let hearing loss keep you from enjoying life The hardest situations to hear in are at movies, watching television and in noisy restaurants. This holds true for people with normal hearing as well as people with hearing loss. While some movie theaters offer assistive listening devices for the hearing impaired and most TVs have closed captioning, in restaurants, we have virtually no control over our listening environment. Since not going out to eat with family and friends is not an option, those with hearing loss need to rely on their hearing aids to get them through. And for many hearing aid users with “older” units, that is almost laughable (or “cryable”). We were seated in a booth at Maureen’s Kitchen in Smithtown the other day with a colleague who uses hearing aids, when he suddenly said, “Hey, I’m hearing every word you say!” Now, as one of the best restaurants on Long Island, Maureen’s is a busy place at lunchtime. Our colleague’s ability to understand in noise is testimony to the improvement in hearing technology in recent years. That technology is now available in a variety of styles and price ranges. Specifically, the technology that allowed our friend to hear so well is called “Speech Enhancement”. Previously, hearing instruments used simple “noise reduction” technology, which worked fairly well. Unfortunately, when the noise was reduced, so was the accompanying speech information. In speech enhancement, the computer chip looks for speech information in the midst of all the noise and gives it a boost, bringing it in above the level of the background noise. Either alone, or in combination with special microphone technology, speech enhancement has brought the ability to hear in noisy situations to never-heard before levels. Style wise, hearing technology is now available in cosmetically attractive packages. In-the-ear hearing devices can be very tiny, fitting all the way in the ear canal. Behind-the-ear technology has become practically invisible with the advent of “thin-tube” fittings. And remember, 99% of all hearing devices now sold are fully digital. For further information about the latest technologies and hearing instrument options, call Smithtown Hearing Services (631) 265-3727 or Sayville Hearing Services (631) 750-6377.

Your

Hearing... Always a Smart Investment Audiological Testing Hearing Aid Sales & Services Certified-Licensed Audiologists All Purchases Include:  Lifetime Free Batteries  Lifetime Free Visits & Cleanings  Lifetime Free In-Office Repairs  2 year Manufacturers Warranty  1 year Loss & Damage

Smithtown Hearing Services 300 East Main Street, Smithtown, NY 11787 631.265.3727 Ext. 5

$500 OFF One Pair Premium Hearing Aids Similar Discount Available on all Levels of Technology

Sayville Hearing Services 58 South Main Street, Sayville, NY 11782 631.750.6377

MOST INSURANCES ACCEPTED www.generationsmagazine.com | 23


Calendar of February

Feb.19 – MARCH 7 • 8 pm Fri. and Sat. evenings; Sun. matinees 3 pm Theatre Performance: Godspell

Feb. 2 • 6 pm

Lecture: Expert Lecture In Health Care: “Electronic Health Records: Lessons Learned” wine & cheese reception; 6:30 pm St. Joseph’s College, O’Connor Hall, McGann Conference Center 631.687.2674 mcammareri@sjcny.edu.

Saturday, Feb. 6th • 8 pm

The Comedy Club at Theatre Three 412 Main Street, Port Jefferson (631) 928-9100 • www.LIComedy.com

Feb. 12, 7:30 pm

The Beautiful Guitar of Bucky Pizzarelli Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

A Tribute To Styx with Rockin’ The Paradise Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

Fine Arts and Craft Valentine’s Spectacular

FREE event

CW Post University (Tilles Center) 720 Northern Blvd., Greenvale, NY 11548 516-221-6593

Feb. 13 - March 21

General admission $15, $12 for students and senior citizens. St. Joseph’s College, Clare Rose Playhouse Box office 631.654.0199 • www.sjcny.edu

Feb. 24 • 6 – 8 pm

FREE event

The Institute for Financial Education

Roth IRA Conversion Workshop (light dinner will be served) Hometown Agency Conference Room 5 Orville Drive, Suite 400 Bohemia, NY 11716

FREE event

St. Joseph’s College, O’Connor Hall, McGann Conference Center 155 West Roe Boulevard Patchogue, NY 11772 631.687.2654 • crapisardi@sjcny.edu

Feb. 1 - April 25

Stony Brook University, Nicolls Road, Stony Brook, NY 11794 631-632-2787 • www.stallercenter.com

March March 6

Winter Birding at the Lighthouse

Mostly Moptop ~ Let It Be: A Fab Four Song Celebration Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

FREE event

This organization provides advocacy, support, career and employment counseling and referrals to prepare mature individuals for productive employment. www.longislandbreakfastclub.org

March 9 • 6 – 8 pm

South Shore Syncopators featuring Holly Sickinger

March 22 • 6 – 8 pm

Asset Protection and Wealth Preservation (light dinner will be served) Hometown Agency Conference Room 5 Orville Drive, Suite 400 Bohemia, NY 11716 631.589.0100

Museums

The Long Island Breakfast Club Speaker: Kenny Moore

Estate Planning in 2010 and Beyond (light dinner will be served) Hometown Agency Conference Room 5 Orville Drive, Suite 400 Bohemia, NY 11716 631.589.0100

24 | WInter ‘10 | generations

March 20 • 7:30 pm

Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

631.668.3781 www.nysparks.state.ny.us/parks

March 6 • 9 am

Martha Graham Dance Company

Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

Tribute To Chicago with Beginnings

Feb. 20 • 8 pm

Feb. 20 • 8 pm

Tribute to Bossa Nova - Felipe Salles Quintet & Vocalist Eleonora Bianchini

March 26 • 7:30 pm

Come join us on a Seal Walk at Montauk Point State Park. Montauk Point State Park

Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

6025 Sound Ave., Riverhead (631) 298-0075 • www.licomedy.com

March 19 • 7:30 pm

Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

A Better Hue ~ Comedy Theatre by John Blenn

The Comedy Club at Martha Clara Vineyards

Dix Hills Performing Arts Center 631.656.2148 • www.dhpac.org

Feb. 25 • 5:30 pm career workshop, 6:30 pm panel discussion

Come along on this winter birding program to identitfy and observe some of Fire Island’s various birds species. Fire Island Lighthouse Preservation Society, Inc. (631) 321-7028 www.fireislandlighthouse.com

Feb. 19 & 20 • 7:30 pm

Tommy ~ The Musical,

March 21 • 2:00 pm

Long Island Winterfest Jazz on the Vine

Fine wine and great jazz together in cozy winery tasting rooms. You’ll enjoy FREE admission to 6 weekends of jazz headliners and the chance to sample the latest vintages of Long Island’s world class wines.

March 11-13 • 7:30 pm

631.589.0100

Expert Lecture In Health Care: “Careers In Health Care: Today’s Needs And Tomorrow’s Opportunities”

Feb. 13, 7:30 pm

Feb 13, 2010 • 10 am - 5 pm

Events

Nassau County Museum of Art 1 Museum Dr. Roslyn Harbor, NY 11576 Phone: 516-484-9337 nassaumuseum.org

Long Island Children’s Museum 11 Davis Ave. East Garden City, NY 11530 Phone: 516-224-5800 www.licnm.org

Heckscher Museum of Art 2 Prime Ave. at Route 25A Huntington, NY 11743 Phone: 631-351-3250 www.heckscher.org

Guild Hall 158 Main St. East Hampton, NY 11937 Phone: 631-324-0806 www.guildhall.org

All events subject to change


MarketPlace Medicaid... Navigating Through the Maze as seen on:

We provide support and information to create a comprehensive long term plan for Seniors, the Disabled and their families.

We specialize in Medicaid Applications for Home Care and Nursing Home Care in Nassau, Suffolk and New York City.

Call us for a plan of action! Lori Shibilo

Mary Ann Kuntz

516-731-4018 lshibilo@aol.com 30 Hook Lane Levittown, NY 11756

516-536-5760 maryannkuntz@aol.com 182 Linden Street Rockville Centre, NY 11570

Divorce Mediation... a Gentler, More Affordable Solution Free Consultation Flexible Hours Beneficial for Individuals, Couples & their Children Addresses Emotional & Financial Needs

William Wiesner, Ph.D. Member of Board of Directors for NY State Council on Divorce Mediation

Accredited by: NYSCDM, FDMCGNY Advanced Practitioner: ACR

Long Island Divorce Mediation www. LongIslandDivorceMediation.com 1050 Hallock Ave., Port Jefferson Station

www.guidinglightforseniors.com

Advertising Sales

David Miller Overwhelmed DDS COMMACK ORAL & MAXILLOFACIAL SURGEONS

?????

Declutter • Downsize Pack • Unpack Move Coordination Settle in New Location

631.553.8399

We get you moving... We keep you moving!

HELPING SENIORS IS OUR SPECIALITY

Great opportunity for a self starter who works well independently and has a home office. Full or Part Time. Flexible Schedule.

We Make It Easy We Make It Happen

Stair Lifts & Ramp Systems Dental Implants & Oral surgery 160 Commack Road Commack, NY 11725

email inquiries to: gia@generationsmagazine.com

Sales, Service & Rentals

Dr. Miller specializes in:

We also carry Wheelchairs, Scooters and other personal mobility equipment.

Transitions USA

631-499-7266

CALL FOR FREE CONSULTATION

www.DavidMillerDDS.com

771 New York Ave. Huntington, NY 11743 www.transitionsusa.com

See See our ourad adononpg. pg11

(631) 421-3781

JCD

SERVICES INC. EST. 1993 • FACTORY TRAINED Lic. & Ins. HI 35935-8 • Nassau HI40090000 1534 Rocky Point Rd. • Middle Island, NY 11953

631-205-1020 www.jcdservices.com

www.generationsmagazine.com | 25


fashions that flatter

bring out the best in your figure Kicker here

You find yourself under the dull hum of fluorescent lights, muzak playing unobtrusively in the background. You turn around in the mirror to admire your backside in your sixteenth pair of pants that you dragged into the dressing room with hope that maybe this pair will finally be the winner. Giving your butt a “that’ll do” glance in the mirror, you turn back around to see

The older I get, the more I realize that our bodies change with age. I dream of the times where a few sit ups and a step class gave me abs of steel and when, it seemed, I could drop a few sizes over the course a long weekend.

that is often brought on by having too much on your plate. Yet, you still stand here, feeling defeated, regretting the fact that you were so hard on your body 15 years ago when it was much easier to dress. The older I get, the more I realize that our bodies change with age. I dream of the times where a few sit ups and a step class gave me abs of steel and when, it seemed, I could drop a few sizes over the course a long weekend. Then, the day comes where easy weight loss just isn’t an option, and we just have to learn how to work with what we have the best way possible. To help you, I am offering some tips for two of the most common body issues that many of us deal with, the tummy and the thighs.

Tummy the rolls of your stomach gracefully draped over your pants. Chuckling a bit, you recall the time you mentioned that it would be worth the money you had saved for your child’s next semester of college just to find a pair of pants that fits well. Back to reality: You look at your reflection in the mirror, wondering when you passed the point that it got so hard and why it always feels like you’re on the defensive when trying to find clothes that look good, let alone just fit. What has happened to your body? You eat right, exercise and have considered all the anti-stress practices to combat that doughy midsection pudge 26 | WInter ‘10 | generations

The tummy is a very common area of concern. A faulty solution for our tummies is to hide under shapeless, layers of clothing. While this strategy seems like it would work beautifully, it fails miserably. Why? Well, baggy, shapeless clothing makes you look baggy and shapeless, period. Body parts that are flabby need be reigned in. I will give you an example that I share with clients all the time: If I was to put fat into a Ziploc bag, the fat would just jiggle all over the place because the bag doesn’t have enough structure to contain the fat. However, if you were to put fat in a storage container, the fat would

mold itself to the shape of the container. The same is true for clothing. While I am not suggesting that you buy skin tight clothes, I am encouraging you to leave the flimsy, diaphanous, pup-tents at the store. Sure, you can choose tunic tops or more relaxed tops, just make sure that fabric you choose is beefy and substantial enough to give you the shape you want, not the shape you’re trying to avoid having, and that the tops have a little structure so you don’t look completely shapeless. As you can see in this photo, the woman’s shirt on the left is a boxier, more relaxed top. You can see all her lumps and bumps that she was hoping to camouflage. This shirt is like a Ziploc bag and can’t contain what


fashions that flatter - bring out the best in your figure she is trying to hide. The shirt on the right is made of fabric that is more structured, in a shape that has some more fit. In addition, the wrap style of the top is flattering for tummy problems, as is the slight gathering or rushing that gently drapes her tummy.

Other tips for tummies: Diagonals are slimming lines. When choosing stripes or seams in your tops, try to find ones where the directions move in a diagonal manner. Optically angled lines make you look slimmer. Opt for a little ruching or gathering in the tummy area of your shirts. The slight gathering will make it hard to tell if it is you or your shirt that is causing the minimal rippling effect. Keep the tummy area clear of too much bulk. While slight gathering and ruching are quite acceptable ways to camouflage, avoid wearing pants with large pleats, overly gathered elastic waist bands, ruffled tops, or tops with way too much embellishment over the tummy. Any bulky treatments like these will just make you look bulky.

Thighs Thighs have been my issue since I was a teenager. While I have learned to accept them, as I get older, I’m sort of stunned by how our good friend gravity has made things go from bad to worse. The first step in taming the thighs is to use the whole Ziploc bag analogy that I used in the tummy solution. The last thing you want is for your thighs to roam free under airy, “free-range” fabrics. If you have large thighs, leave the “Hills are Alive” looking skirts at the store. Other solutions for large thighs include: Wearing boot cut pants and shirts with wider necklines. When

you widen your shoulders, your thighs will optically appear smaller in relation to your broader shoulder line. With a wider shoulder line, the eye is also directed upwards towards your shoulders, vs. downwards towards your thighs, making your thighs appear smaller. In addition, a boot cut pant that fits in at the knee and then flares slightly at the hem, has a counter balancing effect on your thighs and makes them look balanced. Show off your waist!! Most women with large thighs have defined waistlines. If you wear a boxier top when you have large thighs, your body looks as wide as your thighs because you have bypassed the slimmest part of your body with a boxy top. Your thighs will always look more balanced when you show off your waist. Instead of big A-line skirts, which seem to camouflage large thighs, choose a pencil skirt instead. While this seems very counterintuitive, think about it: An A-line skirt creates the exact same body shape that you were trying to avoid emphasizing, an A shape. However, a pencil skirt that tapers ever so slightly at the hem, gives you more of an hourglass shape, which looks more balanced. In the photo on the left, you can see that this woman’s shoulders look really narrow in her T-shirt. What happens is your eye goes right to her thigh area, the part of

In the end, the only real solution we have is to work with the body we have, right now, remembering that, in 15 more years, we’d happily choose to have the body we have before us. her body that she is trying to keep you from looking at. Now, when you look at her in the outfit on the right, the wider shoulder line of the top, along with the cinched waist and pant that hangs straight from her thigh, and therefore camouflages them, makes her look more balance and her thighs more pronounced. In the end, the only real solution we have is to work with the body we have, right now, remembering that, in 15 more years, we’d happily choose to have the body we have before us. Style Expert Bridgette Raes is the author of the book “Style Rx: Dressing the Body You Have to Create the Body You Want. “ She can be reached at bridgette@bridgetteraes.com *All photos used in this article are from the book Style Rx: Dressing the Body You Have to Create the Body You Want www.generationsmagazine.com | 27


Looking your best Hair Color Is your color aging you? As we age, our hair color changes when we lack melanin, the pigment that gives our hair its color. Fortunately, we can improve this condition with the help of a professional colorist. To achieve great results, ask the following four key questions and remember to have your colorist use darker tones underneath, lighter ones on top and the brightest lights around your face to achieve your best look: Q What color would be most compatible with my skin tone and lifestyle? Q When is it time to use permanent, temporary color or a glaze for shine? Q What would add more body to my hair; a single process, highlights or both? Q What products can I use to maintain my color and retain body? Once you achieve your best color, here’s what you should do to maintain it:

Tips to Maintain Your Color: Q Use the products that your colorist recommends; many ingredients in certain hair products can dry your hair and fade your color so it’s important to use the product that has been prescribed for you. Q To preserve your color as long as possible, do not shampoo your hair every day unless you have extremely oily hair. You can wet your hair using warm water (not hot) and work your fingers through it as if you were using shampoo; add conditioner, if necessary. Q If you have quick regrowth, have your colorist apply a single process color to your hairline or part in between visits. This is cost effective and will provide you with color consistency. Looking your best takes work, but the end result is worth the investment.

Kathy Savage trained at the Vidal Sassoon Academy and is the owner of Christopher Street Salon located in Commack . In the next issue of Generations Magazine, look for Kathy’s tips for maintaining healthy nails. For immediate information, contact Christopher Street Salon at 631-499-1990. 28 | WInter ‘10 | generations

Fabulous Fashion Tips Q The right earrings can rreally brighten up your face and give you an extra sparkle. Go for earrings that gleam or twinkle in the light to make you look younger. Q Everyone looks good in a wrap dress. This is a must have for every woman's fashion closet no matter what age. The lines are very flattering, it is a stylish and flirty look that will not only make you look younger, but feel younger as well. Q Bold jewelry such as bangles, cocktail rings or statement necklaces make you look younger because it shows the fun and daring side of your personality. Q Scarves, scarves, scarves! Bright colors bring to mind youthful and carefree images, not only will they make you look younger, but they are fashionable as well. Q Comfortable shoes can still be incredibly chic. If you can't wear a heel, a cute and modern flat will make you feel light on your feet and oh-so fashionable. Forget about boring and blah sensible shoes! Q When it comes to tops, don't be afraid of colorful and slightly fitted pieces. Once again, a vivid shade will brighten up your face for a more youthful appearance. Q To update looks, simply throw a belt on it. if you have a loose sweater, blazer or cardigan on, it might make you look bigger than you are, older, out of shape. Throw a wide or thin belt over it, and it creates a younger, more shapely figure, even if you don't have an hourglass shape. Q Change your hosiery! There are so many great options out there right now, jewel-tones, knits, elegant patterns that all ages can wear. When you make your look more updated and modern, it creates a persona around you that makes you look younger as well.


Extraordinary Compassion… Exceptional Care Short Term Rehabilitation | Subacute Care Long-Term Care Dementia Programs Bariatric Program | Total Parenteral Nutrition Palliative Care & Hospice | Pet Therapy Program

Oak Hollow Nursing Center 49 Oakcrest Avenue Middle Island, NY 11953 631.924.8820

Crest Hall Care Center Two Facilities, One Commitment

63 Oakcrest Avenue Middle Island, NY 11953 631.924.8830

ALL PRO

Calling all adults 60+

Medical Supplies INC. Medical Equipment, Respiratory • Orthotics & Prosthetics • Power Wheel Chairs • Walkers Scooters • Bathroom Aids • Hospital Beds, Oxygen • Adult Diapers Lift Chairs and more...

The children in your community need your help!

Used Scooters & Power Chairs starting at $699

Largest In Stock Selection of Power Chairs, Scooters & Lift Chairs on Long Island Sonic Scooter Ask about insurance reimbursement

Pulse 0X550 Finger Unit Sale $199.99

Medicare, Medicaid & Most Insurances Accepted Orthotist & Prosthetist on Staff FREE DELIVERY & PATIENT EDUCATION

PATCHOGUE 631-475-9000

PLAINVIEW 516-495-7777

464 East Main Street

510 Old Country Road

(Next to LIPA, across from Blockbuster)

(1 block east of South Oyster Bay Road, next to Commerce Bank)

Help a child reach their fullest potential by being the positive rolemodel they need! Feel needed and gratified by knowing that you have made a difference

• Earn a tax-free stipend, if income eligible • Earn travel reimbursement • Paid time off • Meet new friends • No experience necessary • Transportation may be available

Call the Foster Grandparent Program today at: (631) 321-8229 ext. 1240 You’ll be so happy you did! www.generationsmagazine.com | 29


Soup is Good for the Soul Growing up, when the weather turned cold, Monday was always soup night. I continue this tradition for my family. The soup is always fresh, and always from scratch. It is one of the easiest meals to prepare, and one of my favorites. The basic chicken or beef soup can have many variations. Use your favorite vegetables to create something special; add your leftovers and create a new meal. When preparing a soup utilize all the vegetable parts. Add celery tops, leaves, parsley leaves and stems (stems hold more flavor) neck bones and any parts of the chicken except the chicken liver; when boiled the liver will alter the chicken broth, making it muddy and unclear. Cook potatoes separately just until tender and add to soup at the end. Do not overcook potatoes. Anything can be added to a basic soup. Use a variety of grains, pastas BASIC CHICKEN SOUP or green leafy vegetables (rice, barley 4-5 pounds of chicken or wheat, escarole, dandelion, kale, 1 pound of carrots, peeled and cut into or spinach). The pasta can be small bite size pieces to medium, depending. Ditalini, 2 stalks of celery cut into bite size pieces acini pepe, orzo, even broken spaghetti can be used for a delicate 2 cloves of garlic, peeled soup and small or medium shells, 2 medium onions peeled and quartered rotelli and tortellini for a heartier 2 plum tomatoes (canned or fresh) soup. I prefer a chunky soup, with pieces of carrot, celery and onion. You may prefer to camouflage your veggies. This can be easily done by pureeing them in a blender or food processor and adding them back to the broth. Soup is one of the best makeahead meals, and freezes well. Prepare your soup 2-3 days ahead; when ready, reheat. If adding pasta or rice, prepare according to the package directions, drain and add to your heated soup and serve.

30 | WInter ‘10 | generations

4-5 sprigs of fresh parsley or 2 tablespoons dried Salt and pepper to taste Use a stock pot large enough to hold all the ingredients. Cover with cold water to about 2 inches over contents. Bring to a boil removing any foam with a slotted spoon. Allow to simmer for 3 hours, until the chicken falls from the bone and water reduces by 1/4. Put soup through a large colander and cool down a bit. Remove all bones, fat and skin from the contents and discard. Add all vegetables and chicken meat back to broth, add pasta or grains and serve, or store in an airtight container and refrigerate for later use. VARIATION: BEEF FLAVOR Replace chicken with 4-5 pounds of beef for soup. Include 2 or 3 beef bones for added flavor. Follow basic recipe above.


Healthy Home... Healthy Lifestyle 5 Easy Steps for the New Year

ASSISTED LIVING at HOME is excited to partner with you this year, to maximize your health and well-being and those of your loved ones.

Can we be a partner with you to create a Healthy Home & Healthy Lifestyle for your family?

STEP ONE: Reduce your stress and worry about your own absenteeism from work as you plan and care for your parents. We are your one-stop shopping place for case management and in-home services and products. We walk the journey with you!

is please to coordinate one-stop shopping for in-home products and services to enhance your health

STEP TWO: Optimum health begins with a healthy home. We will analyze the environmental and safety factors of your parents’ home. Clean air, living water, safety inspections for each room, handyman services and an advocate with contractors. Rest assured that you can place your trust in credentialed, capable and compassionate people to support you! STEP THREE: Strengthen the human body inside and out. Maximizing strength training and flexibility, preventing falls, asthma-reduction strategies, hydrating at the cellular level, optimizing nutrition. Let us do the legwork in health promotion and delaying the onset of disease. We apply the latest from research in prevention and public health! STEP FOUR: Surround your family with the bestin-the-field. Legal and financial advisors, nursing and therapists, computer counselors to easily connect you with the outside world. STEP FIVE: Help us evaluate the results. Becoming a member of ASSISTED LIVING at HOME is a great way to benefit from our continuous quality improvement and analysis of changes in your family’s health status. Can we help create a Healthier Home and Health-giving Lifestyle? We hope so! We are committed to you for the long run, 2010 and beyond! So, Happy New Year and best wishes for a Healthy 2010 from your friends at ASSISTED LIVING at HOME!

ASSISTED LIVING at HOME Healthy Home • "Living" alkaline, anti-oxidant water systems • Air purification • Home exercise rooms • Safety inspections/improvements for each room • Lifeline/personal security systems • Technology for telehealth • Handyman, home repair • Chore services

Healthy Lifestyle • Nursing* • Professional care planning/management • Personal exercise training • In-home physical therapy • Nutrition counseling menu prep, supplements and shopping • Personal care Aides • Professional assistance with legal and financial planning • Computer links to social networks, family and friends * licensed services offered by our sister company, New York Nursing Care

Let us help walk the journey with you... We know you feel the "best" assisted living is in your OWN home

ASSISTED LIVING at HOME

(516) 433-7700 www.assistedlivingathome.net www.generationsmagazine.com | 31


Nassau Extended Care is one of the finest facilities in Nassau County. It is unique in that it offers not only skilled nursing but it also has a Medical Model Adult Day Health Care Program in a home-like setting with a warm and caring staff, many of whom have worked here for over 10 years. We offer the following services: • 280-Bed Skilled Nursing Facility • Medical Model Adult Day Health Care Program • 24-Hour a Day Admissions • Orthopedic Rehabilitation Program Six Days a Week • Short Term Rehabilitation (Physical, Occupational, & Speech Therapy)

• Comfort Care • Tracheostomy Care • Intravenous Therapy • Post Acute and Surgical Wound Care • Hemodialysis • Gastrostomy Tube Feedings • Hospice & Respite Care

For additional information or to schedule a tour, please contact the Admissions Department. 1 Greenwich St. • Hempstead, NY 11550 • Fax: 516.486.5212 Licensed by the New York State Department of Health

516.565.4800

The #N40 & N37 buses stop in front of the nursing facility

“Caring with Tenderness & Love” NYS Licensed Adult Home in Historic Gold Coast Mansion is located on 12 acres of rolling hills overlooking country scenes of grazing horses. With 44 residents, we’re small enough to give exceptional care in a “Bed & Breakfast” setting at affordable prices.

“Thank you for considering us. Come by & we’ll give you a tour of our facility. May God bless you and your family.”

 24-hr. Aide Assistance  Live-in Administrator & Staff  3 Doctors on Call  Elevator & Complete Intercom System  Emergency call switches in bedrooms  Fire System connected to 24-hr. monitoring system 369 Split Rock Rd. | Syosset, NY 11791 516.922.6040  Daily room cleaning www.christianfellowshiphouse.net & weekly laundry  Complete range of activities www.christianfellowshipranch.com

Christian Fellowship House

32 | WInter ‘10 | generations


F I N A N C I A L

F O C U S

Smart Investment Moves for 2010 As an investor, you might wonder what the new year has in store for you. While economic and market forces are, as always, somewhat unpredictable, the overall outlook is generally favorable — and by making the right moves, you can further improve your chances of making 2010 a good year for your portfolio. And one of the best moves you can make is to stay invested. If you had jumped out of the market during the long downturn from late 2007 ...one of the best through March 2009, you moves you can would have missed quite a make is to stay rally. In fact, the Dow Jones Industrial Average staged a invested. considerable comeback from its March lows, climbing 18.8 percent in 2009. The S & P 500 rose 23.5 percent off of its low. Still, it’s unlikely that we’ll experience returns in this neighborhood for 2010. Although we may see reasonably strong growth in corporate earnings — a key driver of stock prices — stocks are no longer as undervalued as they were when the rally began. However, although we still face some significant issues, such as high unemployment and tight credit, most experts predict that the economic recovery will continue in 2010, though not at a sizzling pace. And a growing economy is usually good news for investors. Of course, despite the potentially favorable investment environment, there’s always the possibility of bumps in the road.

income. As always, make sure you understand the risks before investing.

$

Watch for changes in investment taxes. In the coming year, the tax rate may increase for long-term capital gains and stock dividends. If that happens, you may need to review your investment mix. However, even if the long-term capital gains rate rises, you’ll still likely be better off holding quality investments for many years, thereby giving them the time to potentially overcome short-term price volatility. And even if taxes rise on dividends, dividend-paying stocks, with their ability to provide both income and growth potential, can be a valuable part of your portfolio. (Keep in mind, though, that companies may reduce or eliminate dividends at any time.) No one can say for sure what 2010 will bring to the investment world. But by preparing your investment strategy for a range of possibilities, and by making changes as needed, you can make this a year of progress toward your important financial goals. This article was written by Edward Jones. For further information please contact Jonathn Bostwick, Edward Jones Financial Advisor, member SIPC. (631)928.2034 jonathan.bostwick@edwardjones.com

FREE RETIREMENT

PLAN REVIEWS.

To protect yourself, consider taking these steps:

$

Stick with “buy and hold.” Despite some claims that “buy-and-hold” is no longer a viable investment strategy given today’s volatile markets, it worked pretty well for those investors who were patient enough to ride out the bear market. Continue looking for quality investments and holding them until they no longer meet your needs or until the fundamentals of the investments themselves change.

$

Own some short-term investments. During the long bear market, short-term investments, particularly cash, held up better than most other assets. Yet many investors had too little cash in their portfolios. Don’t make that mistake. Keep an appropriate amount of cash for your age, income level, risk tolerance and long-term goals.

Jonathan P Bostwick Financial Advisor

903 Main Street Port Jefferson, NY 11777 631-928-2034 jonathan.bostwick@edwardjones.com Member SIPC

$

Consider adding fixed-income investments. By owning some fixed-income vehicles, such as bonds, you can help reduce the effects of volatility on your portfolio. And if you hold your bonds until maturity, which is often a wise move, you can rely on them for a source of steady www.generationsmagazine.com | 33


Financing Your Child’s College Education 5 Common mistakes to avoid According to the nonprofit College Savings Foundation, almost three-quarters of American families will need some help paying for their children’s college education. So as your student is putting the finishing touches on his applications, you’re probably pondering the issue of financial aid. To help out, we’ve got some advice on how to avoid the most common pitfalls.

Mistake #1 You have unrealistic expectations. Colleges like to boast about how generous they are with financial aid. Maybe you’ve read in a brochure, for instance, that 75 percent of students at Big Bucks University get some kind of assistance. But if your student has applied to a financially out-ofreach school on the expectation of getting substantial aid, you may be disappointed. The weak economy has diminished endowments at many colleges- and increased the number of students seeking assistance. As a result, aid packages may not be as generous as they’ve been in the past. Even in the best of times, a lot of the so-called “assistance” comes in the form of loans rather than scholarships or grants.

Mistake #2 You don’t bother applying. At the other end of the spectrum are families whose expectations are so low that they don’t even give it a try. Maybe you’ve toyed around with a financial aid calculator (www. fasfaa4caster.com) and discover your “estimated family contribution” is too high to qualify you for help. But experts say that unless you can painlessly afford to 34 | WInter ‘10 | generations

write those hefty tuition checks, it’s a good idea to complete the paper work. For one thing, you must file the Free Application for Students Assistance (FAFSA) if you want to take advantage of the low-interest federal Stafford and Plus loans, which are not needs-based. Also, many colleges give merit aid as a way to lure students with good grades or talents. Though it’s not based on need, you have a better chance of getting a merit award if you’ve asked for financial aid.

Mistake #3 You procrastinate on the paperwork. No doubt about it, filling out financial forms is painful, so you may be tempted to put it off as long as possible. What’s more, it seems logical to wait until you’ve completed your income taxes since much of the information you’ll need is the same as what goes on your 1040. Not a good idea! The earlier you apply for aid, the better chances of getting it. Submit the forms as soon as possible. The federal FAFSA can be filled out any time after January 1. (You’re allowed to estimate your income if you don’t have final figures.) When the FAFSA is done, you can apply for the New York State Tuition Assistance Program (TAP) grant, which helps residents pay for New York colleges and universities. The College Scholarship Service PROFILE, which is used by private colleges, can be sent in as soon as your student completes his application. You should also call each school’s financial aid office to

inquire about other necessary forms.

Mistake #4 You have “errors” on your application. It’s critical to carefully check all forms for mistakes such as transposed numbers, misplaced decimal points, and fields that you’ve left blank. But financial aid officers say that every year, such simple errors delay the processing of countless applications. So double-check your work, and then have someone else proofread it. Another common “error” is underreporting income and assets. Read instructions carefully and fully divulge every bit on financial information that’s requested.

Mistake #5 You don’t try to push for more. Parents are often surprised to learn that financial aid awards vary significantly form one school to another. If the aid offered by your student’s first-choice college is significantly less than what’s been offered by others, ask the financial aid office if it would consider an “appeal.” Some schools won’t as a matter of policy, but others do, especially if your student is a highly desirable candidate.


Oral Cancer Ever since I started practicing dentistry I have 2. Pull your upper lip up and look for any sores or change included an oral cancer examination for my of color on your lips and gums. Pull down your lower lip and look for sores or change of color. patients. This includes examining the soft tissues, the tongue and the back of the mouth for suspicious lesions. Last year over 35,000 Americans were diagnosed with oral cancer and over 7,000 died from the disease, but survival rates are very high for cases that are detected early. We do an oral cancer examination and screening for our patients at every dental examination visit. If we notice something suspicious, we send out for a biopsy. Between dental visits, you can also perform an oral cancer self-examination in order to check for early signs of oral cancer. If you are concerned about any of your findings, call your dentist immediately for an evaluation.

Oral Cancer Self-Examination Steps: 1. Press along the sides and front of your neck and face and feel for any tenderness or lumps.

3. Pull out your cheek and look for any color changes such as red, white, or dark patches. Put your index finger on the inside and your thumb on the outside of each cheek to feel for any lumps. 4. Open your mouth wide, tilt your head back and look in a mirror to see if there are any lumps or color changes on your palate. 5. Hold onto your tongue with a piece of gauze and look at the top, back, and each side for any lumps or color changes. 6. Touch the roof of your mouth with your tongue and look at the underside of your tongue and the floor of your mouth. Check for any color changes or lumps. For more information about your dental health, visit www.drterryshapiro.com. Terry S. Shapiro, DMD | 20 Old Post Road | East Setauket, NY 11733 | 631.751.4433

Crossword Across

1 Refine, as metal 6 Big name in computers 11 Each and every one 14 Cowboy movie 15 Killed 16 Caustic 17 Susceptible 19 Earned Run Average 20 Relaxes 21 German iris 23 Tenant 27 It turns a light on 28 Achieved 32 Rock 33 Left the engine running 34 A body of water 37 Caroled 38 Work dough 39 Head of hair 40 Lyric poem 41 Move stealthily 42 Leg bone

43 The state of being painfree 45 Consent 48 Electric receptacle 49 Vicious 50 Heathen 53 Bar bill 54 Out of order 60 Half of two 61 Like the Vikings 62 He had the golden touch 63 Scarlet 64 Hellenic language 65 Silly

Down

1 Standard operating procedure 2 Fold, spindle or mutilate 3 French for "Summer" 4 Directed from the front 5 Ancient Greek or Roman warship

6 Vipers 7 A secret scheme 8 Overtake 9 Deception 10 Endued 11 Warning 12 The words of a song 13 Attached to a collar 18 Leak slowly 22 Purge 23 Lariat 24 Outer or exterior 25 British biscuit 26 A melody 27 Small storage structure 29 Cloth from flax 30 Model 31 Quench 34 A biblical tower 35 Licoricelike flavor 36 Bakery supply 38 Make a sweater 39 It makes coins

41 Young tree 42 A destructive sea wave 43 P 44 Fly high 45 He plays roles 46 A long-necked wading bird

47 Raised to the third power 50 Minute opening 51 Basilica area 52 Nerd 55 Neither ___ 56 Can

57 Anagram of "Aid" 58 Delivery vehicle 59 East southeast Solution on pg. ??

www.generationsmagazine.com | 35


A Simple Household Budget First, let us start by defining what a budget is: A sum of money allocated for a particular purpose. Seems simple enough, and it is! However, most of us have never actually prepared one. In addition, no matter how much money we earn, I am sure that at the end of the month there are many stunned faces when we open our bills and marvel at how quickly it all goes. The actual process of preparing a budget is easy and takes only an hour or so. You do not need a computer or fancy software. All you need is pad of paper and a pencil and, for those of us who forgot how to add a column of numbers, a calculator. First, you need to gather some information on your sources of income and expenses. For most of us, a monthly paycheck is our sole source of income, but income may also include pension distributions, social security, dividends, and rental income. Remember to include only those income items that generate cash flow. Do not include gains or appreciation on investments unless they are sold and the proceeds are readily available. An easy way to obtain information on your expenses is to gather the mail from last month along with your checkbook and recent credit card statements. This should be more than enough to get you started. As you go through the monthly bills, separate expenses into two categories: Fixed and variable. Fixed expenses include mortgage, car insurance, and utilities, while variable expenses might include entertainment, dinning out, groceries and gifts. List out all sources of income and expenses on the worksheet provided below. To understand where you spend your money, be as specific as possible. This will be important later on when you need to adjust your budget. Now that you have everything listed, here comes the hard part. You need to add up that column of numbers. You should have subtotals for your sources of income, fixed and variable expenses. Income less fixed and variable expenses will produce either an excess of income or not enough income to cover monthly expenses. If you have excess income, you may want to consider increasing your contribution to savings or paying off existing debt. On the other hand, if expenses exceed your monthly income, you will need to reduce your variable expenses. You can do this by dining out less, bringing lunch to work, or buying less expensive gifts. Remember, it is the thought that counts! Increasing sources of income is much more difficult and usually requires changing jobs or taking on a second job. In either situation, you will need to monitor your spending each month and make adjustments accordingly. In closing, if you never prepared a budget, sit down and try it. Whatever the results, I am sure you will be surprised at how much you actually spend. Happy New Year - an Anonymous Contributor 36 | WInter ‘10 | generations

Budget Worksheet

Sources of Income Monthly pay check . . . . . . . . . . . . . . . . . . . .xx Social security . . . . . . . . . . . . . . . . . . . . . . . .xx Dividend income . . . . . . . . . . . . . . . . . . . . .xx Pension distributions . . . . . . . . . . . . . . . . . .xx Rental income . . . . . . . . . . . . . . . . . . . . . . . .xx Subtotal Income

xxx(A)

Sources of Expense Fixed Expenses: Monthly mortgage or rent . . . . . . . . . . . . .xx Real estate taxes – may be included in mortgage payment . . . . . . . . . . . . . .xx Home insurance – may be included in mortgage payment . . . . . . . . . . . . . .xx Life insurance . . . . . . . . . . . . . . . . . . . . . . . .xx Car insurance . . . . . . . . . . . . . . . . . . . . . . . .xx Car loan or lease payment . . . . . . . . . . . . . .xx Electric . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .xx Home heating – gas/oil . . . . . . . . . . . . . . . .xx Telephone, cable, internet . . . . . . . . . . . . .xx Cell phone . . . . . . . . . . . . . . . . . . . . . . . . . . .xx Landscaping . . . . . . . . . . . . . . . . . . . . . . . . .xx Home security/alarm . . . . . . . . . . . . . . . . . .xx Cleaning services . . . . . . . . . . . . . . . . . . . . .xx Medical co-pay . . . . . . . . . . . . . . . . . . . . . . .xx Prescription drugs . . . . . . . . . . . . . . . . . . . .xx Retirement/college savings . . . . . . . . . . . .xx Commuting – train/bus/subway . . . . . . . . . . .xx Subtotal Fixed Expenses

xxx (B)

Variable Expenses: Groceries . . . . . . . . . . . . . . . . . . . . . . . . . . . .xx Gifts – birthdays/holidays . . . . . . . . . . . . . . . . .xx Entertainment / vacation . . . . . . . . . . . . . .xx Gas for auto . . . . . . . . . . . . . . . . . . . . . . . . . .xx Dinning out . . . . . . . . . . . . . . . . . . . . . . . . . .xx Credit card payments (1) . . . . . . . . . . . . . . .xx Meals at work . . . . . . . . . . . . . . . . . . . . . . . .xx Activities for kids – clubs, sports, hobbies . . . .xx Dry cleaning . . . . . . . . . . . . . . . . . . . . . . . . .xx Personal grooming – haircuts, nails, spa . . . . .xx Gym memberships . . . . . . . . . . . . . . . . . . . .xx Subtotal Variable Expenses Excess or (Shortfall)

xxx (C) xxx (A - B – C)

(1) Credit card payments are tricky when budgeting; i.e.: if you purchase groceries with your credit card, you are double counting the expenses. In the worksheet above let us assume that credit card payments are to payoff existing outstanding debt.


Your Home, Your Health, Your Choice Help is Here, to Provide In-Home Care for a Loved One SERVICES • Companionship • Cooking, Light Housekeeping • Errands, Shopping • Incidental Transportation • Laundry • Recreation, Crafts • Grooming, Dressing, Guidance • Medication Reminders Over 550 independently owned and operated Offices worldwide

he truth is, caring for a loved one can quickly become more than one person can handle. Before it becomes too much, call Comfort Keepers. We provide an extensive range of in-home care that helps people maintain quality and independent lives in the comfort of their own home. More than a caregiver, a Comfort Keeper provides care and compassion to those who often need it most. To find out how Comfort Keepers can provide the kind of care that can make a difference in your home and family; call us. We would be happy to arrange a free in-home visit to help you learn more.

T

Call: 516-827-4270

Loose Dentures Holding You Back? ini

DentaExp. 3/31/10

TRAINED CARE - Home Health Aides Personal Care Aides PROFESSIONAL CARE - Skilled Nursing Care Infusion Therapy COMPASSIONATE - Reliable, Bilingual Staff

 Let us tell you about our TeleHealth Monitoring Program

South Shore Home Health Services, INC.

N u r s e O w n e d a n d O p e r a te d S i n ce 1 9 8 6

www.ComfortKeepers.com E-mail: Plainview@ComfortKeepers.com

$250 lOImffpMlants

OUR MISSION: To Ensure and Maintain Patient Choice, Dignity and Well Being

The "MINI-Implant System" will Change your Life!

(631) 567-6555 Ext. 10

CORPORATE OFFICE Ext. 15 Serving all of Long Island and the Boroughs

Your loved one deserves a dignified cremation with compassion & understanding W E P R OV I D E :

• Denture implants in 2 hours*

 Direct cremations

• Eat the foods you love

 Immediate burials

• Extremely affordable

 Scattering at sea with dignity

• Interest Free Financing

 Pre-planning & price guarantee Mention this ad

Laugh, Talk & Smile with Confidence!

ARE YOU A CANDIDATE?

To Reserve Your FREE Copy of “Laugh.. Talk.. Live With Comfort & Confidence” A Patient's Guide to Long-Term Denture Stabilization Call Us Today!

Call today! SAM R. MORHAIM, D.D.S., D.I.C.O.I. Diplomate International Congress of Oral Implantologists

NAVID RAHMANI, D.D.S.

S E R V I N G

T H E

E N T I R E

N Y

M E T R O

A R E A

Periodontics & Implantology

Bayside & Mid-Island DENTAL

516-487-5500 611 Northern Blvd., Great Neck www.baysidedental.com

ASSOCIATES

516-933-8600 400 S. Oyster Bay Rd., Hicksville www.midislanddental.com

*Most Mini-Implant Cases can be completed in 2 hours

New York Atlantic

Funeral Services Corp. 2084 Horseblock Rd. | Medford, NY 11763

212-517-8262 | 516-378-5990 www.nyatlanticfuneralservices.com

www.generationsmagazine.com | 37


 

     

Enjoy a more comfortable

  

Enjoy a more comfortable retirement retirement in your own home in your own home

For many senior homeowners, 62 years old and older, your home is

 !"# $ %!  !& "'

help you.

()"%*



                      

!

   !"

     #



$%&&'( 

)(    *   +"#'', -

      .     $   /      0012  $)*$300202

+,-./0,1231,1

4445    5

        

Long Island’s #1 Facility for Cleansing & Detoxification Specializing In Colon Health • Increases Energy • Improves Digestion • Lose Weight • Reduces Constipation • Improves Skin Appearance • Reduces Stress • Improves Memory & Sleep

SPECIAL: 3 Colonics for $180

Gift Certificates Available

• Stronger Immune System • Sexual Health • Mood & Attitude Enhancement • Relieves Headaches/ Migraines • Prevents Disease • No Drug Interactions • Affordable

Private • Safe • Clean • Effective

FREE Ionic Footbath or FREE Infrared Sauna Session w/purchase package

• • • • •

Supplement retirement income • Supplement retirement income Remodel or repair your home • Remodel or repair your home Cover health care expenses Cover health mortgage care expenses Pay• off an existing • Paycredit off ancard existing Reduce debt mortgage

• Reduce credit card debt

Count on the expertise of the nation’s leading retail originator of reverse mortgages to the helpexpertise you and make thenation's most of your retirement. Count on of the leading retail originator of

reverse to help and make the most of your retirment. For a freemortgages consultation, callyou today! For a free consultation, call today! Martin Tollin Reverse Mortgage Specialist Martin Tollin 532 Broadhollow Road, Suite 141 Reverse Mortgage Specialist Melville, NY 11747 532 Broadhollow Phone: 631-752-4851 Road, Suite 141 Melville, NY 11747 Cell: 631-766-7169 Phone: 631-752-4851 martin.tollin@wellsfargo.com

Cell: 631-766-7169 martin.tollin@wellsfargo.com

   $04$5202 0642 7622

BENEFITS:

most important62investment you've with Forlikely manythe senior homeowners, years and older, yourmade. home Now is likely thea most important investment withMortgage, a reverse mortgage from reverse mortgage fromyou’ve Wellsmade. FargoNow Home the equity Wells Fargo Home Mortgage, the equity you’ve built in that investment can you've built in that investment can serve as a financial resource to serve as a financial resource to help you:

$20 Off any service (1st time clients only w/this coupon)

Informationisisaccurate accurate as as of of date date of of printing printingand and isis Information subject to to change change without without notice. notice.Wells Wells Fargo Fargo subject Home division of Wells Wells Fargo FargoBank Bank, Home Mortgage is a division N.A. Wells Fargo FargoBank, Bank, N.S. N.A.All Allrights rights N.A. Š Š 2009 2009 Wells reserved. reserved.#50442 #50442 08/09 • 08/10

Are You Living Alone? t rld's Firs "The Wo Pendant" Speaker

What if you had an emergency & could not reach a telephone?

As low as

$12o.n9th5 am

You're never alone with Lifewatch!

the Personal Emergency Response System Help with a press of the lightweight, waterproof button! Speak hands-free to a live certified EMT - 24/7. Long Island owned and operated since 1980 Free in home personal service

SWITCHOVERS WELCOME

www.cleansingconceptsinc.com

309 Madison St. ¡ Suite 4 ¡ Westbury ¡ 516-640-5322 ¡ 718-683-8556 E A R LY M O R N I N G & E V E N I N G A P P O I N T M E N T S A V A I L A B L E

38 | WInter ‘10 | generations

Toll Free: 1-800-716-1433 www.Lifewatch-usa.com


The more I know, the better you’ll feel. Keep all your prescriptions at one pharmacy.

The safest way to avoid potentially harmful drug interactions is to ďŹ ll all your prescriptions at one pharmacy. At CVS/pharmacy we do a comprehensive check of your prescriptions to make sure they all work together. Speak to your local CVS Pharmacist to learn more.

Mark Sickorez, CVS Pharmacist

www.generationsmagazine.com | 39

07793RXM_09


Non-Surgical

FACE LIFT

Non-Surgical

NECK LIFT

Non-Surgical

WRINKLE REDUCTION

399

TO START

TUMMY TUCK

249

$

TO START

Non-Surgical LOVEHANDLE CIRCUMFERENCIAL REDUCTION

199

SKIN TIGHTENING

Non-Surgical

$

$

$

$

TO START

99

$

Non-Surgical

SKIN REJUVINATION

Non-Surgical

ACNE/SCAR REMOVAL

Non-Surgical

EYELID LIFT

Non-Surgical

UNDER EYE TREATMENT

Non-Surgical

TO START

• Cellulite Removal • Body Contouring • Circumferential Reduction • Tummy Tuck • Liposuction Alternatives • Skin Tightening • Face/Neck Lift • Buttocks Lift • Wrinkle Reduction • Acne Reduction

• Laser Vein Removal • Laser Hair Removal • Rosacea Removal • Pock Mark Removal • Red, Brown Spot Removal • Wrinkle Reduction • Skin Tone Correction • Glycolic Peels • TEETH WHITENING

Non-Surgical

FLANK REDUCTION

TO START

199

CELLULITE REDUCTION

299

LASER HAIR REMOVAL

$

Non-Surgical

$

299

TO START

399

TO START

399

TO START

399

$

TO START

399

$

TO START

99

$

Non-Surgical

TO START

$

TO START

399

$

Non-Surgical

CALL NOW FOR FREE CONSULTATION ~

VEIN REMOVAL

0% FINANCING AVAIL. • SENIOR CITIZEN DISCOUNTS • SE HABLA ESPANOL

1-888-327-4150

1150 Sunrise Hwy, Bay Shore NY 11706

www.PerfectBodyNY.com Each clients needs vary and will be addressed according to industry standards. Procedures may require additional charges and/or payments based on individual treatment plans and clients level of desired outcomes. Perfect Body is not affiliated with any other surgical or non-surgical center.

TO START

299

$

TO START


Generations Magazine Winter 2010