Gibraltar Insight™ April 2022

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APR IL ISSUE 72

Contents

18

36

Business Insight 9

INSTECH LONDON

CYBERATTACK

22

MOTORING INSIGHT: HONDA HR-V

25

GFA: THE CARE AGENCY PARTNERSHIP

48

MARRIED ON THE ROCK

52

ADOPT DON’T SHOP

53

A VET’S INSIGHT: SPRING HAS SPRUNG

54

HOROSCOPES

55

WELLNESS: STEP OUT OF THE BOAT

56

HEALTH: VITAMINS FOR ALL THE FAMILY, WITH HOLLAND & BARRETT

58

HEALTH: WORLD ASTHMA DAY

MAYOR’S AWARDS CEREMONY

60

HEALTH: SIBLINGS

ROYAL VISIT

63

PACS: FOR THE COMMUNITY!

66

LIGHT & POWER CROSSWORD

RG NEW COLOURS

Police Insight 16

SUPER HEROES IN OUR COMMUNITY

Community Insight 30 31

Regular Features 7

Forces Insight 20

38

Travel Insight

Features

24

EMILIA-ROMAGNA

36

GIANA SPITERI: 3 DAYS IN DUBROVNIK

13

CARBON OFFSETTING, WITH MH BLAND

10 TIPS FOR SURVIVING A LONG-HAUL FLIGHT

15

ROUND THE ROCK BY RAILWAY

18

MARC ALLUM

39

THE CUNARD LINE

24

WAVE FC

40

VISIT LONDON

26

OVERWHELMED BY SOCIAL MEDIA

42

CASTLES & CATHEDRALS

28

MARINA CLUB

29

CERTIFICATE OF FITNESS, WITH HASSANS

44

EXPLORING TRAVEL ANXIETY

50

POSITIVE TWEAKS

46

A QUICK GUIDE: SOUTH AFRICA

51

UKRAINE

38

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Gibraltar Insight Deputy Editor: Jean King

Gibraltar Insight - the Rock’s longest running magazine.

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The names Gibraltar Insight, Bermuda Insight, Mum On The Rock, SYOG, Superyacht Owners’ Guide & GBZ Media are marks of GBZ Media (Overseas) Limited, used under exclusive licence. No part of this publication may be reproduced without written permission from the publisher.

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Gibraltar Insight places great importance on the accuracy of the information contained within this publication, but cannot accept responsibility for any errors or omissions. Views expressed by contributors and/or correspondents do not necessarily reflect those of the publisher. Neither Gibraltar Insight nor GBZ Media Limited is responsible for any claims made, or material(s) used, in advertisements.

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FEATURE

Gibraltar business’ are at a heightened risk of cyber attack security expert warns Governments, defence and security experts and this author have warned for weeks that Britain, the US and the EU should brace for a wave of crippling malware attacks. In the UK the Home Office, GCHQ and the National Cyber Security Centre have all issued warnings and guidance to businesses to “bolster their online defences.” Furthermore, in an announcement on 21 March the US President Joe Biden warned the United States of the risks posed by cyber-attacks and that they would be “consequential” and were “one of the tools [Putin] is most likely to use.”

He urged business leaders to strengthen their companies' defence systems immediately as a cyber war was “coming.”

But why would a war between Russia and Ukraine result in cyber-attacks on the UK, US & EU? From a strategic perspective, there is a significant risk that Russia will continue to create instability in the “West” and specifically the UK to distract focus and attention away from the situation in Ukraine and onto closer, acute problems at home.

Today this is easier to achieve virtually by means of cyber-attacks.

Critical National Infrastructure should be relatively hardened to attacks, and they will, more than ever, be at a heightened

state of vigilance. The cyber attackers know this and thus will be looking to find less obvious routes to target critical infrastructure potentially through businesses that are suppliers to the critical infrastructure and easier to hack. No business will want the association or ignominy of being the weakest link.

Businesses should make themselves as hard to hack as possible at all times, but more so now than ever. A security programme cannot be established overnight, but the best time to start is today. CSS Platinum can help. In the interim, heightened vigilance and discipline is critical to defending against a cyber-attack.

At minimum, business and individuals should consider the following: • Communicate with your staff and families so they understand the risk and practice increased vigilance.

• Resetting passwords in case they may have already been breached in historic breaches and are enabling cyber-criminal access to your web portals and email accounts – this is the single greatest defence tool and should not be overlooked.

• Implementing Multi-Factor Authentication wherever possible.

• Ensuring that software upgrades and patches are up to date.

• Dusting off, reviewing and rehearsing incident response plans – so you know how to respond swiftly to any attack and can minimise their potential scope and scale.

• Ensuring that all critical information is backed up, off-network in case of a ransomware attack.

Cyber security and resilience is now and forevermore a life skill and one that everyone should take some time to learn. As the adage goes, prevention is always better than cure. Act now, rather than experiencing regret later.”

Be Disciplined, Be Hard to Hack, Be Safe.

Michael Wills is co-founder and chief data officer for CSS Platinum. For further information on the company and the services it provides to Gibraltar businesses and the international yachting industry, please visit https://cssplatinum.com and/ or email support@cssplatinum.com.

• Think twice before opening or clicking links in any suspicious, or even non-suspicious emails.

WORDS BY MIKE WILLS GIBRALTARINSIGHT.COM

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Admiralty Company Formation, Management & Structuring Financial Services Litigation Matrimonial Property & Conveyancing Ship & Yacht Registration Spanish Property & Law

First Floor Suites, 39 Irish Town, Gibraltar Tel: (+350) 20072150 Fax: (+350) 20074986 Email: info@attlev.gi Web: 8 www.attiaslevy.com

APRIL 2022

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BUSINESS INSIGHT

Instech London Gibraltar Finance participated in the InsTech London event “From MGA to Full Stack Insurer” at the Steel Yard in the City of London in late March.

Kindred Group plc, ultimate owner of local firm 32Red, has signed a two years extension of its partnership with the world’s best chess player, Magnus Carlsen through its flagship brand Unibet.

The Group also extends its sponsorship of Offerspill, Norway’s largest chess club. Both sponsorships will promote and support Kindred’s longterm ambition to reach zero per cent revenue from harmful gambling by 2023.

“We see great potential in engaging the best chess player of all time, and the world's highest-ranked chess player, as a global ambassador in the fight to combat problem gambling,” said Nils Andén, Chief Commercial Officer, Kindred Group. “It is also natural for us to involve Offerspill, Norway's largest chess club in our work.

This partnership is an important contribution to raising awareness of chess as an exciting global sport, while also engaging in the local community in Norway.”

“Just as I have set a hair-raising goal of becoming the first chess player in the world to reach 2,900 rating points, Kindred, as the first global gambling operator, has set itself an ambition of zero revenue from customers with harmful gambling behaviour. This is an ambition I would like to contribute to achieving and a message I am happy to support,” says Magnus Carlsen, five-time World Champion.

“In top sports, it is about pushing the boundaries, but at the same time, you have to know your limitations and know when to stop. The same thing is important when gambling; you need to stay in control and know when to stop,” added Carlsen.

In 2014, Unibet was the first gambling operator to introduce odds on chess, at the same time as Magnus Carlsen defended his World Cup title for the first time.

Gibraltar Finance was represented

by Senior Executive, Michael Ashton, who presented on “What you need to know about becoming a Gibraltar insurer”. Mr. Ashton was supported by Tim Haynes, Senior Executive, who works for Gibraltar Finance from its London Office.

The bluechip event was attended by over 200 insurance and insurtech professionals.

InsTech London, which was founded in 2015, identifies and promotes the use of the best technology, data and analytics within insurance and risk-management around the world. It has a network of over 20,000 people who work for insurers, brokers, consultants, investors and technology companies from start-ups to established global enterprises.

Minister for Digital and Financial Services, Albert Isola MP, commented, “To date the only two UK insurtechs to have established their own insurance companies have both done so in

Gibraltar. Over the past 20 years Gibraltar’s financial services regulator, the Gibraltar Financial Services Commission (GFSC), has authorised many new insurance startups and in more recent years fintech start-ups including DLT providers, a digital bank and other technology led businesses.

“Gibraltar has unique access to the United Kingdom’s financial services market. When combined with the experience of both insurance start-ups and financial technology start-ups this creates a compelling proposition for insurtechs to consider Gibraltar as a home for their underwriting platforms.

“We expect to support more established insurtechs as they plan to incorporate their own insurance companies but also earlier stage insurtechs wishing to establish managing general agents (MGAs) in Gibraltar."

DUAL FUNDS LAUNCHED HM Government of Gibraltar has introduced new legislation that establishes a dual funds regime for Experienced Investor Funds ("EIFs").

Gibraltar is now in the position to maintain its long established AIFMD compliant funds management regime (which has direct access to the United Kingdom) whilst also providing the option for certain EIFs to opt out, safely, of this regime when targeting global audiences. In addition, the new legislation (which consists of two sets of amending regulations) also enhances and strengthens the EIF legislation.

Albert Isola, Minister for Digital and Financial Services said, “This is yet another example of the public/private sector partnership which brings together the Minister for Financial Services, the Gibraltar funds and investments association and the regulator; in developing new product lines that are fit for today’s sophisticated global investors.”

MINISTER FOR TOURISM, THE HON VIJAY DARYANANI MP, RECENTLY HOSTED A GIBRALTAR MARKETING EVENT IN EDINBURGH. To coincide with the launch of the summer schedule of the EasyJet flight to Edinburgh, travel agents and the local Scottish press gathered to listen to what Gibraltar had to offer.

has created a lot of interest with many travel agents now intending to push Gibraltar as a city break. We live in an extremely competitive market and these bespoke marketing events is the way forward”.

The Minister addressed the guests and spoke of the success story during COVID-19 and how we had managed to make Gibraltar a safe destination for travel. He also showcased the tourism product in Gibraltar and all the different things one could do when visiting.

Minister Daryanani, said, “It was important to organise this event. The Edinburgh route is still in its infancy so EasyJet and I decided that it would help promote the route. It

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PARASOL_ADVERTS_26.11.2020_.pdf

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APRIL 2022

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FEATURE

LOCAL BLUECHIP FIRM MH BLAND HAS RECENTLY PURCHASED CARBON OFFSETS IN ORDER TO OPERATE MORE SUSTAINABLY. The transaction was made from World Kinect Energy Services via Gib Oil to offset their expected 2022 emissions from their marine vessels.

The deal forms part of the MH Bland Group’s efforts to become one of Gibraltar’s leading carbon-neutral companies. It's hoped that this latest initiative will also inspire other companies in Gibraltar to decarbonise, and cements Blands' reputation as being at the forefront of environmental and sustainable projects.

MH Bland Chairman Johnnie Gaggero said, “As directors of our diverse group of companies, we are conscious of the effects industry can have on the planet. Throughout our 210-year history, we have adapted to evolving technologies and trends.

This newest commitment by MH Bland Marine Services ensures that we continue to do our part, on behalf of future generations, in becoming a more sustainable and environmentally friendly company. We encourage others to follow our example, and we hope to announce further initiatives for other entities within the group in the near future.”

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13

FEATURE

NO.1

Round the Rock Y A W L I A R BY

WORDS BY PAUL BAKER 14

APRIL 2022

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FEATURE IT COULD HAVE BEEN DONE AROUND 1905 IF YOU HAD "CONNECTIONS".

Those who worked in the Dockyard remember the railway that ran from Ordnance Wharf down to the South Mole, connecting the Ragged Staff Magazine to the wharves and serving almost all the buildings in the complex. Before Queensway was a public road, the railway ran along the side of the road to the North Mole and out along it to the various jetties. It also went south from the Dockyard, climbed up a ramp and tunnelled under the south entrance, then through a cutting, past the "100 ton Gun" and into the Victualling Yard. It branched off through a tunnel to the Cold Meat Store in North Gorge and to an electric lift at the bottom of the cliff to serve the Naval Hospital. It also ran through the Rock using the Admiralty, or East-West, Tunnel reach the Oil Tanks on the east side.

When the Dockyard area was extended in the 1894 to 1907 period it was built on reclaimed land outside the Line Wall, all the

way from Waterport to the South Mole.

Both the North and South Moles were extended and the Detached Mole built at this time. The materials used to reclaim these areas, for the various buildings and to make the concrete blocks for the Moles came from quarries on the east side of the Rock. Sir Herbert Miles Road was originally the route of the railway that ran from the Oil Tanks to the Devil's Tower. At the Devil's Tower was a block making yard that had a railway across the isthmus to, a jetty on the west side. Here the concrete blocks were loaded onto barges to be taken out to the Detached Mole. Those for the North mole went across Bayside on a timber viaduct to the Devil's Tongue and out to be placed in the North Mole and it's Jetties.

The huge yellow machines seen working on new roads and construction projects these days didn't exist when the Dockyard was extended.. Men used picks, shovels and dynamite to dig holes and little trains hauled by steam engines moved soil and rock away to fill areas to be reclaimed, temporary tracks being moved as needed. Horses were too slow to move over 120, 000 blocks from the Devil's Tower yard out to the Moles and wharves, as most of the blocks weighed four tons. They would have had difficulties moving the 8, 300 in the 20 to 40 ton weight range used in the Detached Mole.

So, until after the Second World War, trains could puff along from the North Mole, through the Dockyard to the Victualling Yard, hauling coal, stores, food and munitions for the Navy. Extension of two of the dry docks just before WWII needed stone to make concrete, so the railway was extended through two new tunnels into the existing Europa Quarry in Camp Bay. The railway was two parts in the early 1900's. The permanent Admiralty Railway

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ran from the Rosia area through the Dockyard, branching off to the Oil Tanks via the East-West Tunnel, then along the reclaimed land outside the Line Wall and out onto the North Mole. The temporary lines started at the Waterport end of the North Mole, crossed Bayside by a timber viaduct and ran eastwards along Devil's Tower Road to the block making yard by the Devil's Tower. It turned south through Puente Basura Quarry, on the east end of the North Face, after the Catalan Bay Quarry, behind the village. It continued southward to the sand pit dug in the east side slopes and then to Monkey's Alameda Quarry where it joined the line through the East-West Tunnel.

The railway never ran any passenger trains, not even for workmen. It did have three or four "Inspection Carriages" to take the high and mighty on tours of the works. These were unlikely to have been the usual opulent victorian railway coaches, probably little better than roofed four wheeled trucks with seats, befitting a works railway whose track was only one metre gauge. The permanent Admiralty Railway would give a reasonable ride, the temporary track much more "rock and roll". When the Moles were complete the block yard was demolished and the quarries closed, then all connecting temporary tracks were removed.

So, Yes, you could have gone round the Rock by train, even pulled by a locomotive named "Rosia" or "Calpe". Most of the 17 engines just had numbers but four were named, the other two called "Catalan" and "Gibraltar". It was only possible for a couple of years but you would have had to have the right friends - and some stamina to endure the trip at the 7mph maximum speed.

trucks that were seen on UK railways until recently. It is, in effect, a robust softwood timber shed, with a curved roof and a sliding door to each side, on a steel chassis that runs on four flanged wheels. The timber body is 13' - 6" long by 6' - 6" wide and 6' - 6" maximum height. On its chassis the van stands

9' - 3" high from rail level. It has a simple lever operated hand brake acting on one wheel. It is likely to be over 65 years old and details suggest it is not one of those supplied before the First World War. It worked on the Dockyard system up to the 1968 closure.

Despite looking scruffy due to peeling paint, rusting ironwork, missing one door and having lost most of the tarred canvas roof waterproofing it has lasted very well. As the van will be a static exhibit there is no need to overhaul the wheels and their bearings or to refurbish the body to accept the needs and stresses of operational use. The chassis seems to have only moderate surface rust to be cleaned off before painting. The missing door is a simple framed piece of carpentry that only needs to be fixed in the `closed' position. There is some repair and replacement needed to the framing but the floor and side boarding appear sound, only needing preparation and painting. The roof boarding seems sound only requiring a waterproof covering.

As far as can be ascertained the work needed to prepare this van to be a static exhibit is therefore mostly cosmetic.

WHAT IS "HERITAGE"?

AN OPPORTUNITY TO PRESERVE A RELIC OF GIBRALTAR'S INDUSTRIAL PAST I had seen a photo of `the one remaining wagon of the Dockyard railway' in a magazine article published in UK about four years ago. Much to my surprise it still survives in the same place in Caramel Laird's yard, and I was lucky enough join Dave Eveson when he went to have a look at it last month.

John Murphy had taken Dr. Darren Fa, of the Gibraltar Museum to see this Box Van some time ago. They both felt it was a unique relic of Gibraltar's industrial past. It may not be what is normally taken to be "heritage" but represents something that many in Gibraltar saw during their work in the dockyard and with which visiting ships crews' could have been familiar. The Museum probably cannot finance the restoration as there are many demands on its available funds.

What exactly is it? A metre gauge goods truck. It is a smaller version of the closed

This practical aspect of the preparation presupposes the present owners will donate this wagon to The Gibraltar Heritage Society for preservation. There is a need to approach the owners with a viable scheme to convince them to part with it. Much exploratory work is in hand, such as the search for a suitable site, resourcing materials, skills and a location to carry out the renovation.

Then there is moving a three tonne mass of 25 cu in volume, mounting it on a plinth and ensuring its care in the future.

Heritage Society members, particularly John Murphy and Dave Eveson, have worked towards the acquisition, restoration and siting of this historic artefact. It would be sad if, surplus to the owners present needs, this one remaining goods van was just broken up to get it out of the way.

What is needed now is confirmation from the Gibraltar Heritage Society that a Preservation Plan can be prepared. This will give authority to those negotiating to make this van a static exhibit.. Should the project prove to be a viable and appropriate task for the Heritage Society, it would be good to see an item from Gibraltar's industrial past displayed to remind us of just how extensive and important that past once was.

Article supplied by History Society Gibraltar.

Email: historysocietygibraltar@hotmail.com

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POLICE INSIGHT

SUPER HEROES

IN OUR COMMUNITY The RGP’s Community Policing Officers were recently invited to St Bernard’s First School to talk about “Super Heroes in Our Community”.

Youngsters were able to ask PC Steve Peach why he became an RGP officer, and how police help people in the community.

The pupils were then able to try their hand at putting on police uniforms.

COMMENDATIONS

Two police officers received commendations from the Royal Gibraltar Police’s Commissioner for excellent work in relation to a domestic abuse case.

Police Constable Terence McCormack and Detective Constable Stephen Cracknell received the awards after their actions were described as “essential” in bringing about a successful prosecution.

PC McCormack’s dedication and commitment towards the victim in the case was noted, while DC Cracknell took a decisive Victim Impact Statement.

During the incident, the female victim felt that her life was in danger. The actions of the two officers helped to secure a three-year sentence for a local man. He was found guilty on multiple charges of assault and of false imprisonment.

(L to R) PC Terence McCormack, Commissioner of Police Richard Ullger, Assistant Commissioner of Police Cathal Yeats and DC Stephen Cracknell

WEAR A HAT DAY Officers and civilian staff at the Royal Gibraltar Police helped raise £85 for Wear a Hat Day at New Mole House.

The event raises awareness and funds for the UK-based charity Brain Tumour Research.

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APRIL 2022

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Gibraltar Insight is The Rock’s longest running magazine. For over 25 years we have been distributing this high quality print and online magazine to a wide and loyal audience, catering to Gibraltar’s unique lifestyle, business, lifestyle, sports and culture.

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We are passionate about our Rock, the people who live here, the stories we tell, and our valued partners.

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FEATURE

mes o c l e W r a ibralt G y t e i c o S ert p x e w o The Arts h s Road s e u q i t n A

c r a M

m u l l A WORDS BY JO WARD 18

APRIL 2022

GIBRALTARINSIGHT.COM

FEATURE JO WARD TALKS TO MARC ALLUM AHEAD OF HIS LECTURE FOR THE ARTS SOCIETY GIBRALTAR ON WEDNESDAY, 20TH APRIL. Marc Allum is a very eclectic person who derives his ideas, style and taste from a broad and diverse range of sources that make up his varied collections of antiques and collectables. It is no secret that Marc has a passion for classic cars and we talk as he has ventured out to his barn to start up his 1956 Citroen. “It’s such a lovely day so I can start to get the cars out of mothballs, and then I am going to head into Bath - where there is a brilliant exhibition of Tudor portraits,” he says.

Growing up in Coventry where his father was a trainee surveyor helping to rebuild the city, especially museums, Marc says that it was a fascinating place to be. “We then moved to Kenilworth, which I think of as home, and it was when I was about eight years old that my interest in antiques started,” he states.

“Even though my parents didn’t particularly like antiques, they did enjoy taking us out, and Warwickshire was a very rich county for stately homes and country houses.”

Marc say that one of the first places that made a real impression on him was Snowshill Manor in Gloucestershire. “I never looked back after visiting it and was inspired by the collection of Charles Paget Wade who was the most eclectic collector, and I took a leaf out of his book and followed suit.” Marc goes on to say that he was mesmerised by a collection of Japanese armour. “I fulfilled my ambition to own a similar item and one of my most treasured possessions is a suit of early 19th Century Samurai armour which I have in my home, and it is the one that features on the opening titles of Antiques Roadshow,” he says proudly.

By the time he was a teenager, Marc was ‘a mad collector’ going to local auctions and starting to buy and sell a bit. Did his peers think he was a bit strange? “Well, I don't think I was a strange boy, I had the same kind of interests that boys have, but I started playing the guitar when I was about 14 and then, of course, all I wanted to do was collect guitars.”

Marc is still obsessed with guitars and tells me that in the last two weeks he has bought three. “I just ran a fabulous guitar sale last week and I had one guitar that made £132,000 - which

was pretty amazing - so it is funny how those childhood interests follow you through life.” Stating that he was very much an ‘Indie kid’ - “I was really into that post-Punk revolution” - his musical tastes have become more varied. “I'm as likely to put a bit of classical on, or a bit of hip-hop, Kate Bush or whatever takes my fancy - but considering my age I still like quite raucous music,” he laughs.

After completing a degree in English and Media, Marc decided that even though he was mad about antiques his career would be music based. “I got a job as a trainee sound engineer for Phonogram in London and after a year and a half I realised this was not the right course for me so I left and signed up with a new Sale Room in London – Roseberys - where I eventually became a shareholder, and we grew the company enormously until by the time I was 40 I literally ran out of steam,” he explains. Marc and his wife Lisa moved to France, bought an old chateau, restored it, and watched their daughter grow up. “We ran art and antiques courses out there – but during all that time I was also jetting backwards and forwards doing the Antiques Roadshow.” Known as the BBC’s Antiques Roadshow expert on all-things miscellaneous, Marc has appeared on the show for over twenty years.

Having been an Arts Society lecturer for the past five years, Marc is a keen supporter of the organisation which he thinks is enormously important. “Not only is it a socially good institution that brings people out and gets people together, but in more recent years it has such a varied offering with something for everyone,” he says.

“There is always new content to add in to my talks, and if you watched the Antiques Roadshow on the 27th March you will have seen an amazing object at the end of the show,” he divulges. “It is such a quirky and rare thing that I will have to include it in my lecture.”

Find out more when Marc presents ‘The Antiques Roadshow - Behind the Scenes and the Great Discoveries’ for The Arts Society Gibraltar on 20th April.

WINE TASTING The illustrated talk is generously sponsored by the Sovereign Trust Gibraltar Ltd and Sovereign Insurance Ltd. Prior to the lecture there will be a presentation from the Sovereign Art Foundation - a charitable organisation founded in 2003 to recognise, support and promote contemporary art talent and to bring the therapeutic benefits of art to disadvantaged children. This will be followed by a wine tasting from Howard's Folly vineyard in Portugal. The wine sold from this vineyard goes towards supporting the Art Foundation.

The event will be held at the Garrison Library, with doors opening earlier than usual at 6pm for Sovereign’s presentation. Marc Allum’s talk will commence at 7.30pm. Guests are welcome - £12.00 at the door. www.theartssocietygibraltar.org

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19

ARMED FORCES INSIGHT

ROYAL NAVY GIBRALTAR SQUADRON IS DELIGHTED TO ANNOUNCE THE ARRIVAL OF HMS DAGGER, THE FINAL CRAFT TO BE DELIVERED BY MARINE SPECIALISED TECHNOLOGY (MST).

HMS Dagger will be based in HM Naval Base Gibraltar and used to patrol British Gibraltar Territorial Waters, support British exercises and operations in the area and will keep close watch over Gibraltar’s shores.

Dagger must first undergo a rigorous set of sea trials and safety checks until she can fly a White Ensign. These trials are due to be complete in mid- 2022.

The role of Royal Navy Gibraltar Squadron (RNGS) is to conduct maritime operations in order to provide security in British Gibraltar Territorial Waters, to reassure the Gibraltarians and demonstrate UK sovereignty of Gibraltar. They also provide force protection to visiting warships, submarines and auxiliary units alongside their civilian counterparts in the Gibraltar Defence Police force. They perform this unwavering duty 365 days a year.

The ship’s Commanding Officer, Lieutenant Simon Holden said, “The arrival of HMS Dagger to the Royal Navy Gibraltar Squadron is the culmination of many months of hard work by our commercial partners, Ministry of Defence and the Royal Navy.

“This is an incredibly proud moment for everyone involved in the project and as her first Commanding Officer I am looking forward to putting HMS Dagger through her paces and getting her operational as soon as possible.

“She is now going to conduct several sea trials prior to raising the White Ensign in mid2022.”

THE GIBRALTAR DEFENCE POLICE IS DELIGHTED TO HAVE GOT THEIR BOAT BACK AFTER IT WAS SENT OFF FOR REFURBISHMENT IN THE UK. The Police Motorboat (PMB) Sir Evan Gibb, also known as Victor Charlie 5, was built in the United Kingdom in 1984 and delivered to Gibraltar in 2012. The vessel is 15 metres long and can reach a top speed of 25 knots.

Although the vessel is 38 years old, it has proven to be a reliable asset to HQBF and the force in general.

In 2018 Sir Evan Gibb, underwent a refit at a local ship repair yard and resulted in officers enjoying a revamped stable platform in which to carry out their duties.

The vessel was transported to a professional ship repair yard in the UK in 2021 for a full re-fit, during which the vessel was modernised and improved to suit the new operational requirements that the GDP currently undertakes. The vessel is design to carry 8 passengers. It has four Whole Body Vibration Seats as well as a small kitchenette, a toilet and shower facilities.

Inspector Olivero, from the GDP Marine Section, said, “Sir Evan Gibbs is used as an operational vessel, patrolling Admiralty Waters and British Gibraltar Territorial Waters by a qualified Marine Crew. It also serves as the main focal point for armed maritime escorts for inbound and outbound Naval vessels into Port.

“It is not unusual to see this vessel floating inside the harbour adjacent to naval vessels, not only providing protection to the vessel but also the crew onboard.” the great success it is.”

THE ROYAL GIBRALTAR REGIMENT (RG) RECEIVED ITS NEW COLOURS AT A CEREMONY AT WINDSOR CASTLE FROM HRH THE EARL OF WESSEX, IN A MEMORABLE MOMENT FOR ATTENDING TROOPS, FAMILY AND FRIENDS. In what is only the third time that the Regiment has performed public duties in London, the RG took over from the Coldstream Guards at the famous Changing of the Guard ceremony at Buckingham Palace on Monday 21 March. Since then, they have spent the last few weeks guarding The Tower of London, St James’ Palace and Windsor Castle.

The troops had an early start to the big day as they departed from Woolwich to arrive at Windsor to ensure all the final preparations were underway. The final hours were filled with kit preparation. A final rehearsal was conducted in Victoria Barracks before the troops made their way to Windsor Castle.

His Royal Highness the Earl of Wessex presented the Regiment with their new colours, which were approved by Her Majesty The Queen.

Watching in the Quadrangle were the Commanding Officer of the RG, Lieutenant Colonel Simon Dyson, Commander British Forces Gibraltar, Commodore Steve Dainton, His Excellency the Governor of Gibraltar, Vice Admiral Sir David Steel, and Chief Minister Fabian Picardo.

Commanding Officer of the RG, Lieutenant Colonel Simon Dyson said, “To receive new Colours at Windsor Castle truly is an honour and will be such a memorable experience especially for the junior soldiers; it is a real highlight in the Regiment’s history.”

20

APRIL 2022

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Clean air, We know that exposure to poor air quality outdoors can cause a variety of health problems and can increase the risk of respiratory infections, heart disease, stroke and lung cancer, but what about indoor air quality? Poor indoor air quality has been linked to sick building syndrome, a term used to describe situations in which building occupants experience health issues that appear to be linked to time spent in a particular building, where no specific illness or cause can be identified, and these health issues often get better after you leave that building.

Air pollution has financial implications for the economy and in the UK it is responsible for six million sick days annually, as well as impacting employee wellbeing and productivity.

According to the NHS, symptoms of sick building syndrome can include: drowsiness and headaches; blocked or runny nose; dry, itchy skin; dry, sore eyes or throat; cough or wheezing; rashes; tiredness and difficulty concentrating.

Healthy Workers

Poor indoor air quality is generally caused by a lack of adequate ventilation or poorly maintained air conditioning systems. Sick building syndrome occurs more often in open plan offices and one of the problems is that unlike outdoors, where you can taste and smell it, you often can’t detect polluted air indoors.

It’s not uncommon for employees to be sitting in an office where the windows are kept shut all year round. Employers have a duty of care to improve air quality and protect employee health, but how can you enjoy a better quality of life with clean ambient air, whether at work or at home? Firstly, keep your home and workplace clean, free from mould, dust, allergens and pollutants that could spread through the air.

Consider using eco-friendly cleaning products that do not release harsh chemical compounds into the air and use air cleaning devices such as air purifiers that decrease the dwell time of virulent aerosols and significantly reduce the

amount of pollen, inhalation allergens and other pollutants in the room air.

Many offices are now allowing essential oil diffusers to be used as long as the oils that will be diffused are approved by everyone in the office beforehand. The correct choice of oils can help people to focus and can reduce stress.

Observing proper ventilation is important and if it is possible, turn off the air conditioning system, open the windows and allow the outdoor air in.

Indoor plants are another excellent way to improve air quality in the office and at home without taking a lot of time and maintenance to keep them thriving. Not only good to look at, they help promote indoor air quality by absorbing carbon dioxide and releasing oxygen into the air.

Remember, breathe clean air and feel well.

WORDS BY JO WARD GIBRALTARINSIGHT.COM

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21

MOTORING INSIGHT

HONDA

HR-V WORDS BY MARTIN WARD 22

APRIL 2022

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MOTORING INSIGHT

I THINK IT IS FAIR TO SAY THAT HONDA WENT THROUGH SOME FAIRLY DULL YEARS WHEN IT CAME TO DESIGN. THEY SEEMED TO RELY ON THEIR GOOD NAME, GREAT ENGINEERING AND FAITHFUL FOLLOWING, SO STYLING DIDN’T REALLY MATTER, SO PLAYED IT SAFE, NOT WANTING TO UPSET OR LOSE THEIR CURRENT CUSTOMERS. BUT THE FAITHFUL GOT OLDER, AND HONDA STARTED LOSING GROUND, AND CUSTOMERS. But in recent years, the company has invested heavily in new, more modern designs, out with the old designers, and in with the new.

The all-new HR-V is a great example of this new fresh look from Honda. Crisp lines that run down the sides, a big bold front end, and a ‘coupe-Like’ roof-line in this cleverly styled SUV.

systems easy to fathom out and use, all very instinctive.

The seat ride height is higher than a typical hatch, and with it being a small SUV, you do get a better, commanding view around you.

The petrol engine combined with the batteries and electric motors produce 131ps, so enough power for the coupe-like SUV. The cost of the test car, the Advance in the UK costs £31,035

The HR-V is powered by a frugal 1.5-litre petrol engine called i-MMI (Intelligent Multi Mode Drive, and coupled to a smooth e-CVT automatic gearbox, and goes from 0-100kph in 10.7 seconds.

The HR-V has the latest Honda Full-Hybrid system fitted which adds dramatically to improved fuel consumption and reduces emissions. This hybrid systems works quite simply by having additional batteries that charge when you are slowing down, coasting or braking. The energy saved is then used to power the car, so the petrol engine is not used. Living in hilly Yorkshire this system works really well, for every hill you go down, you charge the batteries, and then this energy is used to go back up another hill. During the time I had the test car from Honda UK I got on average 63mpg (4.484 l/100km) so a good result I thought. With this hybrid system, like others on the market, you don’t have to think about doing anything, it’s all done for you automatically, clever stuff, eh...

The interior has also been well thought out with lots of standard equipment and all the on-board

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There is plenty of storage space, and although the boot is not ‘over-big’ you can get quite a bit of luggage or shopping in it.

The rear seat has a clever mechanism, so it can lift up to give more storage space, and there is plenty of room under the rear seat for storage also, so much space in fact that you can actually lose stuff under it, I know, because I lost some shopping, it just disappeared in the huge cavity, like a black hole.

OTR, but you do get a lot of car, and equipment for your money.

During the week I had the Honda HR-V I liked it more and more every time I drove it, and when it was unfashionable not long ago to say you liked a Honda, this had now changed, and you feel good driving one, and seeing the excellent fuel consumption, helps you like it even more.

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23

FEATURE

Wave FC

IT'S HARD ENOUGH TO START A FOOTBALL TEAM FROM SCRATCH, IT'S EVEN HARDER TO DO IN THE MIDDLE OF A GLOBAL PANDEMIC. BUT THAT IS WHAT JOHN GONTIER DID, WHEN HE EXECUTED HIS PLAN FOR THE FIRST WOMEN ONLY FOOTBALL TEAM IN GIBRALTARS KNOWN HISTORY. NOW, THIS COULDNT HAVE BEEN DONE WITHOUT THE MUCH HELP STARTING WITH PLAYER RECRUITMENT BY THE PLAYERS THEMSELVES, ESPECIALLY LAUREN TOMSETT AND AMANDA JACKSON ALONG WITH OUR CURRENT COACHES ERNEST TOMSETT AND ANTHONY CELECIA NOT FORGETTING ALL OTHERS WHO HAVE CONTRIBUTED TO OUR MAKING. With the desire to unite the female community and serve Gibraltar. Gibraltar Wave is committed to positively impact and develop women`s football, empower women, and build community through this beautiful game. Gibraltar Wave is not only Where girls are encouraged to play the game, but they are also given the platform to thrive and to perform with much assistance from all concerned at the Gibraltar FA. We believe the game we love has the power to be a force for good.

This community feel was felt from day one and was dedicated to paving the way for women of Gibraltar to have a wider avenue for a healthier lifestyle for body and mind through sports. Gontier had the challenge of not taking a single player from any of the other four teams in the women's league but to work on bringing back and bringing new players to women`s football. The goal is to develop women's football on the Rock, not delude the product by taking players from the other teams. The current 24 players in the team are either completely new to football or have not played football for a few years.

The team took a step by step approach to it's creation. The first was to make it's debut as a Futsal team and then grow into the team that we all know as the Gibraltar Wave FC. The team had some success in it's inaugural Women's League season as well as in its first futsal season but especially made a splash at Beach Soccer where the family and fun feel of the club helped win its first trophy in it's short history winning the only Beach Soccer Charity Tournament.

ment the team has been invited to participate in the Euro Winners Cup the UEFA Champions League of Beach Soccer taking place in in June 2022 in Nazare Portugal and broadcast to a worldwide audience.

Beach Soccer is a spectacular newly Olympic sport that most contributes to a healthy body and mind due to its energetic characteristic and played on a surface associated with paradise, holiday and relax. It is also the cheapest sport to play as it's played barefoot while the bonus comes in the way of a foot massage while playing!

Gibraltar can take advantage of it`s Eastern and Sandy Bay beaches plus the good weather to work at becoming one of the top nations at Beach Soccer. Also, Gibraltar can be a great venue for top events as it`s probably the only place on earth where you can go from the airport to the hotels, beaches, stadium, shops and even a nature reserve all on foot. This is of great convenience and saves logistic costs and headache.

Football and especially Beach Soccer isn’t just a game. It’s part of life, it’s part of growing the community.

The most difficult task has been to get sponsors on board. Softi Wellness Gummies and http:// peak-mockgbr.biz/ along with blocksport.io who are building a wonderful App for the club are kindly contributing to our growth as well as the moral support of Eco Wave Power who are producing electricity from Waves here in Gibraltar. To be able to take the girls to the UEFA Beach Soccer Champions League, we do need good brands to get involved.

Join us on our journey.

Gibraltar Wave has been approached by so many girls and women wanting to join that rather than making one strong team for the recently started futsal league, we have decided to continue giving chances introducing new players to football by registered two teams, Gibraltar Wave Blue and Gibraltar Wave Yellow.

As a result of winning the The Beach Soccer Charity Tourna-

WORDS BY JOHN GONTIER 24

APRIL 2022

GIBRALTARINSIGHT.COM

FEATURE

WORKING PARTNERSHIP BETWEEN THE GIBRALTAR FOOTBALL ASSOCIATION AND THE CARE AGENCY KICKS OFF. A WORKING PARTNERSHIP BETWEEN THE GIBRALTAR FA AND THE CARE AGENCY KICKED OFF ON THE 23RD FEBRUARY 2022.

The partnership, which has involved a great deal of background work and preparation put in, sees the Gibraltar FA assisting in the Care Agency’s weekly Physical Development sessions on Wednesday mornings at the Victoria Stadium Sports Hall.

As part of the partnership, The Gibraltar FA will also look to coach interested carers, as part of the Associations Coach Education Programme.

Speaking about the launch of the partnership with the Care Agency, Gibraltar FA General secretary Ivan Robba said:

The aim of this partnership programme is to empower the individual to optimise their full potential. By working collaboratively to provide the best possible support to the community, we also improve the understanding of people with learning disabilities.

“The Gibraltar FA is delighted to be contributing very practically to the aims and objectives of the Care Agency. We expect this to be one of many initiatives which form part of our football for good strategy. Our coaches enjoyed the interaction with the service users and working with the carers created a great fun environment which we will build on.”

As a result all service users from the Care Agency’s Disability Service, St Ber-

nadette’s Resource Centre and Dr Giraldi Home who attend the sessions will take part in football themed activities, run by Gibraltar FA Coaches and staff alongside the Care Agency’s wonderful team.

The weekly sessions are aimed at engaging the service users in a number of different skills such as shooting, catching, attempting drills, running and most

importantly, having fun and ensuring everyone attending has enjoys themselves.

The Gibraltar FA has also provided each of the service users with Gibraltar National Team kit which many of the participants wear with huge passion pride as they come to their football sessions on Wednesday mornings at Victoria Stadium Sports Hall.

The Gibraltar FA would like to thank the Minister for Equality and Social Services, The Hon Samantha Sacramento MP and the Care Agency for their commitment to bringing this partnership together.

WORDS BY STEVEN GONZALEZ GFA GIBRALTARINSIGHT.COM

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25

FEATURE Staying up to date with local and national news is important, especially during such challenging times as dealing with Covid and now, the frightening situation in Ukraine.

However, experts say over-consumption of the news can take a toll on our physical, emotional, and mental health. It is essential we learn how best to navigate the 24 hour news cycle whilst protecting our mental and physical wellbeing.

Our social media absorption begins, all too often, from the moment we wake up, until our head hits the pillow at night.

Given the circumstances, however, we’re prepared to let the matter of screen time slide on this occasion. After all, the sheer gravitas of what is unfolding, is within all of our remit to try and understand and get a handle on, as much as is humanly possible.

There is certainly one thing we can do, to help strike a balance between the need for insight and understanding, and self-sabotage by scrolling.

That one positive action we can make, according to experts, is to avoid our phones for the first hour after waking.

Even if that is the only step back from social media we take all day. Immersing our just-woken-up brain in the deep end of news, emails and notifications, can have far-reaching implications for our concentration. It can also impact our productivity for the rest of the day.

ly connected world, we need to find ways to regulate our emotions and maintain stability for our emotional wellbeing and ability to function. We are programmed to look for threats in your environment.

With over exposure through 24 hour news cycles let’s consider what you can do to help your own wellbeing.

Here are some practical suggestions: 1. Accept it is happening. Denial takes more energy. Talk to others about your feelings. Find people in your life who you can do this safely with.

2. Note the positive signs of your feelings. You are compassionate and have values. This is a good thing.

3. Connect with nature through watching the tide roll in and out as it has for centuries or watching the grass move in the breeze. Take in deep breaths and connect in the here and now moment. Enjoy the grounding effect. Bare feet on grass or sand can be really helpful to help ground you. This sense

situations that have a negative impact on you e.g. limit watching the news, take news apps off your phone. Create boundaries so you are not constantly bombarded with negativity.

7. Focus on the positive effects of stress.

Stress can led to you deepening relationships, give you heightened awareness of life, stimulate, new perspectives, a greater appreciation for life or even connect you to a sense of meaning, and clarity on your priorities.

8. Exercise has many benefits including endorphins. Engage in exercise that you enjoy. This can lift your mood as well as having other health benefits.

9. Start your day with a gratitude journal. Write three things you are grateful for in the world. Perhaps extend the gratitude to others, for example send an email to someone that you want to recognise.

10. Create some positive affirmations.

Perhaps put them on notes where you’ll see them regularly – screen saver, post it on your mirror. Affirmations could include: I am enough. I am safe. Things will get better. I am ok.

OVERWHELMED

BY SOCIAL MEDIA

The reason for this is that when you first wake up, the brain switches from delta waves, to theta, to alpha and then beta waves, but by immediately looking at our phones, the theta and alpha stages are bypassed, and we’re neurologically straight into being wide awake and alert.

Jo Wheatley is a Master Accredited Emotions Coach. Jo states ‘We are not immune to the stresses of others, even if they are geographically a distance away.

As human beings we are all connected; in a sense what one feels, we all feel. We empathise with others. If someone in your visual field is anxious and highly expressive — either verbally or non-verbally — there’s a high likelihood you’ll experience those emotions as well, which may negatively impacting you. In such a high-

of the strength of the repetition in nature and what nature has witnessed and endured for years can give reassurance that a healthy equilibrium will once again be found.

4. Be kind to yourself by recognising the positive impact of even the smallest actions. Know that you are enough.

You do not need to be perfect. You are not responsible for what is happening in the world.

5. Identify an activity that brings you release for the emotional pressure you may feel. This may be a crafting activity that absorbs your attention, reading, gardening. This may be your safe, balancing space.

6. Be aware of your triggers and limit your exposure to them. For example

Recognise that compassion fatigue is normal and a valuable reminder to be kind to ourselves so we can top up our own container in order to be able to continue to be able to support others.’

Points to help: • Trying to strike a balance between being informed by news media and not becoming overwhelmed by it is difficult—especially during a global crisis.

• A constant stream of sensational or "disaster" reporting, whether you are exposed actively or passively, can elevate stress levels and trigger symptoms like anxiety and trouble sleeping.

• Effectively managing your media consumption can help you stay up to date while also reducing your stress.

Jo Wheatley, Master Accredited Emotions Coach www.jowheatley.com and coach trainer www.igcompany.co.uk.

WORDS BY KATHLEEN NORTH 26

APRIL 2022

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You Order.

We Shop.

We Deliver.

Simple.

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27

FEATURE

SOLD OUT MARINA CLUB CELEBRATES TOPPING OUT CEREMONY DESPITE STORMY WEATHER THE MARINA CLUB GIBRALTAR, THE LATEST WATERFRONT RESIDENTIAL DEVELOPMENT BY FAIRHOMES, CELEBRATED ITS SUCCESSFUL STRUCTURAL COMPLETION ON FRIDAY THE 25TH OF MARCH WITH WHAT IS KNOWN AS A “TOPPING OUT CEREMONY”.

A Topping Out Ceremony is a tradition in which the last structural beam is placed on a development, an important milestone for any construction, and symbolises positive endeavours, good luck for future occupants and continued growth.

The Marina Club is already a roaring success, with all units now sold out, and forms part of a wider expansion of the facilities within Marina Bay and Ocean Village, including additional Superyacht Berths which are designed to attract even more of the world’s most breath-taking vessels to Gibraltar’s vibrant marina community.

In attendance was His Excellency the Governor, Vice Admiral Sir David Steel, and the Honourable Chief Minister Fabian Picardo QC MP.

28

Despite the stormy weather and the heavy red sand “Calima” the day before, the ceremony drew a crowd of around 100 guests. Cava and a variety of canapes were on the menu, with a delightful cake depicting the Marina Club five separate three-storey buildings, painted in pastel colours, complete with swimming pools and Jacuzzis.

Hernan continued: “Finally, my thanks again to all who have been and are involved in the creation of this new development and we hope that once the massive advantages, of this more environmentally friendly approach, of building over the sea are appreciated, then Gibraltar will in the future, build over the sea, for the benefit of Gibraltar.”

Hernan Amadeo D’Adamo, Marina Club PMO Director said: “We can proudly affirm we constitute the only full spectrum property development company in Gibraltar.

The exciting Marina Club project consists of 144 waterfront rental apartments, comprising over 10,000 square metres of residential space in five detached three-storey buildings, finding itself just a two-minute walk away from World Trade Center Gibraltar, the most globally connected office building in the region.

The construction expertise of our Project Management Organisation’s professional team of 8 engineers and architects ensured that this large project family of local designers, marine operators, contractors, and international specialists worked effectively and safely together to successfully complete this challenging project stage, developing local marine construction capabilities putting a strong focus on the local environment, residents, and local businesses.”

APRIL 2022

The project is only a ten-minute walk to the Gibraltar International Airport and the frontier with Spain and is planned to be completed by the end of May 2023.

GIBRALTARINSIGHT.COM

FEATURE GIBRALTAR HAS AN EVER-STRENGTHENING PROPERTY MARKET WITH MORE AND MORE INDIVIDUALS TAKING A BITE AT THE PROPERTY DEVELOPMENT CHERRY – SOMETHING WHICH WAS ONCE CONSIDERED TO BE ONLY GOVERNMENT OR WEALTHY INVESTORS’ TERRITORY. This interest is more than likely due to the high real estate prices we are experiencing in Gibraltar; individuals finding themselves unable to afford even the first step onto the property ladder, and, as a result, becoming more commonplace for individuals to take on development and renovation projects themselves. Gibraltar’s old town is a perfect example of this, albeit not the only area of Gibraltar experiencing such development. It is also increasingly popular for property owners to re-model their current properties to maximise the value of their property before selling, allowing them to upgrade to a larger or better located home for their needs.

In both instances, structural work is highly likely to be undertaken and there are many important steps to follow when doing so.

Permits There appears to be a wide misconception amongst the general public that permission from the Development and Planning Committee (DPC) is the be all or end all. In fact, different building works require different planning applications and different permits.

The onus is always on the owner/developer to obtain the required permits and to ensure the building is safe, however Building Control ensures that the new build is structurally sound and compliant with relevant Parts of the Building Rules in order to be occupiable.

The following require an application to be submitted: Internal alterations • Removal of original Fire Doors • Alterations to the Fire Alarm System • Alterations to the Electrical installation • Removal / alteration of partitions – alteration to flats / house layout / commercial units / offices • Removal / alteration of load bearing walls – alterations to flats / house layout / commercial units / offices • Installation of air conditioning units and as-

Building Control is part of The Department of Town Planning and Building Control but works independently of the Town Planning Section in undertaking this function.

Both sections work under different Acts: Planning: Town Planning Act 2018 Building Control: Public Health Act 1954 Sections 44 to 55.

The primary function of the Building Control service is to protect people’s health and safety in the built environment and issue the requisite Certificate of Fitness for completed compliant works in accordance with The Public Health Act Section 55.

Before undertaking any house renovation or development works, owners need to obtain the necessary and relevant planning permits.

These are: •

•

Building Control (for any internal layout alterations which would include the replacing of Fire Doors with non-compliant ones and structural works); Town Planning AND Building Control (for any works involving the external works of the property / change of use / structural and alterations of the internal layout of the premises, which would include the replacing of Fire Doors);

Notwithstanding the above requirements the Management Company is required to be advised of the proposed works as it may be required by the terms of the lease.

Once works applied for, permissions issued and are satisfactorily completed, a Certificate of Fitness is issued.

Many properties contain restrictions within the lease stating that consent from the management company is required if making alterations to the property. This means that despite a planning or building application being approved by DPC / Building Control, the management company could reject or prevent works being undertaken as doing such works could be a breach of the lease.

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Certificate

of Fitness sociated works In the event that the owner proceeds with such works without the management company consent, problems could potentially arise when looking to sell the property. Where there is a management company, the management company has to approve the sale of the property. In the event that works have been undertaken without the authorisation of the management company, such approval may not be granted meaning that the sale of the property would not be approved. It is therefore strongly recommended that the owner always seeks approval from their management company.

Certificate of Fitness The Certificate of Fitness is a crucial document issued by Building Control when structural changes have been completed on a property. If there has not been a certificate issued when the owner comes to sell, the property may be considered “non-compliant”. Correcting this can cause significant delays and substantial cost to the sale of the property.

Non-compliant properties There are frequent cases where we have dealt

with non-compliant properties, mostly being properties which have undergone building works without the proper permits. Common examples of these are where walls have been knocked down to maximise space e.g. maybe the partition walls between the kitchen, living room and hall wall have been removed to make an apartment open plan, or even just one wall or corridor has been removed to, say, increase the size of a bedroom.

If, when doing so, the proper permits are not obtained, the property may be non-compliant.

When selling the property, the owners will need to produce a certificate of fitness and, should the necessary permits not have been granted, Building Control will be unable to issue such certificate. In this instance: •

Best case scenario: a substantial delay whilst the owner retrospectively applies for planning permission, however, this will only be granted if the property complies with all building and safety regulations.

Once retrospective permission is obtained and the property inspected a certificate of fitness would then be issued.

•

Worst case scenario: if the property is found to be non-compliant, the property owner will be required to undertake further building works, to make the property compliant, such as replacing the walls that have been removed, or replacing fire doors if these had been removed.

In some instances, the purchaser may agree to take on the responsibility to apply for retrospective planning permission or to undertake the works required him/herself and often a lower purchase price is agreed in order to cover this expense.

Banks and Borrowing Another major blocker is that banks will generally not lend on a property unless there is a certificate of fitness in place. In some cases, if there is no certificate of fitness, banks may agree to lend on the condition that the purchaser provides an undertaking to the bank that he/she will undertake the building works required.

The bank usually requests that this is done within 3 months of completion of the purchase of the property. Depending on the extent of building works and complexities involved, the time in which a certificate of fitness is obtained could be 3 months.

It is therefore very important that owners seek the proper permits before undertaking the initial building works to ensure that upon completion of works the certificate of fitness will be issued and that any additional costs or delays are avoided when it comes to selling.

Article by: Emma Labrador, Senior Associate at Hassans, legal advisors to developers and occupiers, investors and lenders, landlords and tenants, on both residential and commercial property in Gibraltar.

For any queries feel free to get in touch with our Property Team on property@hassans.gi.

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29

COMMUNITY INSIGHT

Mayor's Awards Ceremony The annual Mayor’s Awards Ceremony was held on 5th April 2022. The Chief Minister, The Hon Fabian Picardo QC MP attended the Ceremony held at the Mayor’s Parlour in City Hall.

Following nominations from members of the public and endorsed by the Awards Board, His Worship the Mayor, Mr Christian Santos GMD, conferred fifteen Mayor’s Awards to worthy recipients.

Well done everyone.

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COMMUNITY INSIGHT

HIS EXCELLENCY THE GOVERNOR SIR DAVID STEEL HAS WELCOMED THE ANNOUNCEMENT THAT THE EARL AND COUNTESS OF WESSEX WILL VISIT GIBRALTAR 7-9 JUNE.

ROYAL VISIT TO THE ROCK.

The Governor said, “The visit in Her Majesty The Queen’s Platinum Jubilee year is a reminder of the unbreakable bond between the UK and Gibraltar. I look forward to receiving Their Royal Highnesses. They will be warmly welcomed.”

LATERAL FLOW TESTS HM Government of Gibraltar has announced that COVID-19 Lateral Flow Tests will be made more widely available in Gibraltar and will provide people with greater options for self-testing. ved by the Director of Public Health will be able to be imported into Gibraltar and sold in pharmacies and other retail shops. It is, however, important to note that only tests that appear on the Director of Public Health’s list of approved lateral flow tests and which can be found on the Public Health Website, will be allowed to be imported. https://healthygibraltar.org/news/sars-cov-2/approved-ra-tests/ Members of the public are urged to share details of their lateral flow test result, whether negative or positive, using the online form setup by Public Health.

It will enable the Health Protection team to continue to identify outbreaks in vulnerable settings and implement control measures to prevent further spread.

Gibraltar Then & Now A book by Robert Santos focusing on Gibraltar’s landscape and streetscapes and how these have changed over the years is due to be launched in May. The initiative supported by Gibraltar Cultural Services will raise funds for the Prostate Cancer Gibraltar Charity. The retired senior civil servant explains his original interest was piqued during his time working in the Building Control Section. Since, he has been posting photographic comparisons of different areas of Gibraltar online over the years and was inspired to write the book after support and encouragement.

This illustrated book is divided into sections covering the entire territory of Gibraltar with a complete chapter on Main Street.

Another section focuses on the bygone bars, restaurants and GIBRALTARINSIGHT.COM

nightclubs of the Rock which are part of our social history.

Robert has researched historical landmarks and elaborated on them to generate interest and includes curious historical facts which he has discovered during this process.

The author believes some of the anecdotal content will surprise some people and amuse others, with some “Yanito” terms included.

The book will be available for purchase as from Wednesday 11th May from the John Mackintosh Hall Reception, and the Gibraltar National Museum priced at twenty pounds.

To pre-order a copy call 20075669 or email jmhreception@culture.gov.gi

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FEATURE

THE

FAT ONE....

FEEDING YOUR BELLY AND YOUR SOUL IN BOLOGNA, ITALY'S FOODIE CAPITAL.

WHEN IT COMES TO ITALY, DIFFERENT CITIES AND REGIONS OF THE COUNTRY ARE PRETTY UNIVERSALLY “KNOWN” FOR CERTAIN THINGS. MILAN IS KNOWN FOR FASHION. TUSCANY IS KNOWN FOR WINE AND GORGEOUS COUNTRYSIDE. VENICE IS KNOWN FOR ITS ROMANTIC CANALS. FLORENCE FOR ART. ROME FOR HISTORY. BUT IF YOU LOVE FOOD? IF YOU LOVE FOOD, YOU GO TO EMILIA-ROMAGNA. Emilia-Romagna is a region in northern Italy known for its medieval cities and fertile lands.

This part of Italy gives the world delicious things like Parma ham, the best balsamic vinegar, Parmigiano-Reggiano cheese and Ferrari.

from both the sun and rain. There are 666 archways in total (but I certainly didn’t count) built to the height of a man on horseback, and today constitute yet another of Italy’s UNESCO World Heritage sights.

And at the heart of Emilia-Romagna is the city of Bologna. Known as La Dotta (“the learned one” for its world-renowned university), La Grassa (“the fat one” for its delicious cuisine) and La Rossa (“the red one” for its red rooftops and leftist political views).

Bologna Fact: the porticoes were created during Bologna’s Middle Age, when the city needed extra space for housing. By building over part of the sidewalks, the city avoided narrowing the streets, while creating extra room for living spaces.

Bologna is one of the larger cities in Italy (7th Largest) – and even though tourism is a fast-growing industry there – it barely ranks in the top 25 cities in Italy in terms of actual tourist numbers. In 2018, more than 60 million tourists visited Italy, but only a little over 2 million of them made their way to Bologna. Another bonus is that the historic city center isn't all that large. You can walk from one end to the other in less than 45 minutes. Meaning that you can really see (and eat) all the best things in Bologna without feeling too rushed.

Walk the Porticoes

One of Bologna’s most distinctive features are its porticoes – pretty arches that shield the streets

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Piazza Maggiore

Piazza Maggiore is the main square in Bologna and the heart of the historic town.

Dating back to 1200, and one of the first squares in Italy built after the fall of the Roman Empire, citizens would once congregate to hear new laws and watch public executions.

Today, the Bolognese come here to eat ice cream, listen to concerts and scoff pizza in the ar-

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teries that feed of Piazza Maggiore. It’s a great place to hang out and explore the mishmash of architectural styles that have developed over the years around the square.

San Petronia Basilica

Bologna still feels like a work in progress and there’s no better way to admire the unadorned character of the city than by visiting San Petronio Church. Construction began in 1388 but after a series of complicated amendments, Pope Pius IV deemed it a pipedream and diverted funds to the university instead. As a result, San Petronio remains unfinished with the top decorated in marble and the top half simple old brick.

While the inside is plainly decorated, it contains a meridian line paved into the isle by the astronomer Giovanni Cassini in 1655. With phenomenal precision, the meridian line allowed Cassini to calculate the tilt of the earth axis and the timing of the equinoxes.

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FEATURE Towers of Bologna

Pisa may be more famous, but Bologna has its own leaning towers. In fact, old prints show that the city once had more than a hundred towers, as noble families would compete to build the highest structures.

17 towers remain today, the two most famous of which are the Torre Garisenda and the Torre Asinelli. Built in the 12th century, the Torre Garisenda leans even more dramatically than Pisa and is so famous throughout Italy that Dante mentions it in his Divine Comedy.

The Torre Asinelli is taller at 90 meters, and is climbable. Pay the entrance fee for a beautiful view over the city – you’ll get a first hand look at the red roofs which give Bologna its nickname La Rossa.

Taste the Best Gelato in Italy

Gelato lovers, you’re in luck. Homemade gelato in Bologna is an institution and there are several ice cream shops in town that each make delicious sorbets and ice creams.

Go Food Shopping in the Quadrilatero

Bologna’s food markets are quite famous and one of the most charming sections is the Quadrilatero. Home to markets and food stalls since the Middle Ages, this grid of narrow streets south of Via Rizzoli is the place to try flaky pastries, aged cheeses, delicious charcuterie and inexpensive but fantastic wine.

Grab a little of this and that to make your own picnic! Or, have lunch at one of the many street side restaurants where you can enjoy a meal on the sidewalk tables.

Santuario della Madonna di San Luca

Saint Luke’s sanctuary is one of the most famous churches in Bologna and occupies a secluded place on its own forested hill southwest of the city center.

The best way to visit is to walk along the long roofed arcade where the annual procession marches but it’s also the most challenging way! 666 arches

For those who like to try quirky flavors, we spotted Gorgonzola cheese gelato and even Risotto alla Milanese gelato.

line the path (about 3.8 km) and you might find yourself cursing the devil as you near the home stretch.

The Motor Valley

If you’re a motorcycle or race car fan, chances are you’ve heard about the Motor Valley – the industrial district situated in Italy’s Emilia Romagna region specialized in the automotive industry. This area, mainly concentrated in Bologna, Modena, Cento and Argenta, is renowned worldwide for being the birthplace of some of the world’s leading automotive brands: Ducati, Ferrari and Lamborghini. In addition to the industrial activity, the Motor Valley is also characterized by museums, racetracks, factories and sports competitions, making it an authentic “land of engines”. Which means you can visit the Lamborghini, Ducati and Ferrari museums, racetracks and factories during your stay in Bologna!

THERE IS SO MUCH DELICIOUS FOOD IN BOLOGNA IT CAN FEEL OVERWHELMING. ESPECIALLY

TAGLIATELLE AL RAGU (A.K.A. PASTA BOLOGNESE)

it different is that it’s typically served with green pasta.

PASSATELLI

When it comes to Bologna food, the famous Bolognese tagliatelle al ragu is a must! And you won’t find spaghetti Bolognese in Bologna. For one, you’re in Bologna, so the sauce will simply be called “ragù.” Second, the Bolognese don’t eat spaghetti, they prefer a thicker, egg-based tagliatelle because it holds the sauce better.

Passatelli is one pasta you typically won’t find back home. This rustic pasta from the Emilia Romagna region is made with Parmigiano Reggiano cheese, eggs bread crumbs, and nutmeg. You can find it in a broth or served with a simple sauce.

MORTADELLA

RICOTTA AND FIG GELATO

Bologna has a long history with Italy’s most famous dessert, gelato. Three of Italy’s top-rated gelatarias in Bologna! But if I had to pick one flavor for you to try, it would be ricotta and fig, or “ricotta e fichi.”

TORTELLINI IN BRODO

This pasta dish is another must-taste when it comes to Bolognese Food. Bologna is known for tortellini and tortelloni, the small and large versions of a pasta dumpling that’s shaped a bit like a hat. Tortellini, is typically stuffed with seasoned ground meat and is most commonly served in a broth as a soup.

LASAGNA BOLOGNESE

Lasagna is originally from the Emilia Romagna region, of which Bologna was the center of commerce. But lasagna Bolognese is a little different that what you’re used to. It is layered with a rich and flavorful meat-based ragu, but what makes

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Mortadella is a lunch meat made of cured pork and spiced with black pepper, and sometimes pistachios!

Mortadella typically sliced thin and served with other charcuterie or on a piadina.

It’s a cured meat you’ll see quite a lot in Bologna.

PIADINA

T EA

WHAT TO TASTE WHILE VISITING THE AREA.

HAT TO W

but in Bologna you’ll also find served as bite sized crumbles. Sometimes Parmigiano Reggiano is also served with a little drizzle of balsamic vinegar on top.

BALSAMIC VINEGAR

Just a short drive north of Bologna is the town of Modena, known for making balsamic vinegar, or Balsamico di Modena. This balsamic vinegar is the real deal! Balsamico di Modena is aged in wood barrels called a battery and tastes bitter sweet. You’ll often see balsamic vinegar served alongside other Bologna foods as it’s a staple at most dining room tables. The most common way to serve it is drizzled on Parmigiano Reggiano cheese.

Piadina is a rustic Italian flatbread made with flour, lard, and salt.

Some piadina can be made with olive oil too. You’ll see piadina sandwiches, and torn piadina served with meats on a charcuterie board.

You can get Piadina with Nutella for breakfast or your bambino. If you want a classic then go for Mortadella and fig.

PARMIGIANO REGGIANO The King of cheeses! Parmigiano Reggiano is a regional cheese you’re probably familiar with.

It’s a hard cheese that’s usually grated on pasta,

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FEATURE

Dubrovnik has been on my bucket list for years, the interest was probably sparked when I heard Game of Thrones had been filmed there. The city has definitely milked this as you'll find GOT merch, tours and experiences everywhere. Nevertheless it is a beautiful city and it is the perfect place for a weekend escape or as part of a trip around Croatia. Here is my itinerary for things to do, where to eat and where to stay on a 3 day trip to Dubrovnik, Croatia.

Day 1 Breakfast: Cele Located right at the end of the Stradun (main street), you'll find Cele. It's a great spot for people watching and you'll get quite a range of breakfast options here. I opted for the french toast, my sister went for pancakes and my mother went for eggs benedict.

AM: Walk around the city walls Here you will find some of the best views of the city and it is a great way to get your steps in. The first thing you'll notice about Dubrovnik is that 80% of the Old Town is made up of steps, but most of the walk around the city walls is relatively flat. The walls take between 1 - 1.5 hours to walk if you go at a leisurely pace. You can enter from Pile Gate and entry for adults is around 30 euros.

Lunch: Barba One place that popped up a few times when looking for ‘best eats’ was the small restaurant Barba, and specifically their octopus burger in a squid ink bun. A local had also recommended this place on our tour so it was definitely worth the hype! You can't book, but we went for lunch at 2:30pm and managed to get a table by the windowsill.

spend o t w Ho

3 Days in vnik o r b u D PM: Kayaking Tour For £21, you can take a 3 hour kayaking tour that takes you around the city walls at sunset and will also take you around the 'cursed' island of Lokrum. You'll also have a guide who will tell you about the history of Dubrovnik and some urban legends. You will also get 30 minutes on a private beach. Informational, relaxing and you'll also work off that octopus burger!

Taj Mahal is actually a Bosnian restaurant! If you have any vegetarians travelling in your party then this probably isn't the restaurant for you as their menu is very meat heavy.

We opted for the 'genghis khan plate' which consisted of cevapi, chicken kebab, pljeskavica, suđukica, rumsteak and chicken.

Day 2 Breakfast: SNEK This place had a number of healthier options on their menu such as chia pudding and protein pancakes, and it cost us between £5-£10 depending on what you were eating. They also had an extensive cocktail list, so it’s a great place to come back to in the afternoon.

AM: Game of Thrones Walking Tour If you're reading this travel guide, chances are you still haven't got to Dubrovnik. Meaning there is still time to watch the show so you can experience this tour and know your

Dinner: Taj Mahal (Bosnian Food) I definitely recommend reserving your tables in advance for dinner because most of the popular places will be fully booked on the night. Don't let the name fool you, as

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FEATURE

Port Aventura Start your family adventure at Port Aventura Parks.

A paradise near your home with Elite exclusive prices.

40, 44 IRISH TOWN, GIBRALTAR GX11 1AA, GIBRALTAR TEL: +350 200 49401 Online: www.elitetravelltd.com • Facebook: @ElitetravelGibraltar

Khaleesi from your Cersei. My mother and sister hadn't seen GOT but still found the tour entertaining as the guide has plenty of pictures, funny anecdotes and non-GOT related stories about the city to share.

PM: Visit Lokrum Island The small island of Lokrum is a 30 minute boat ride away from Dubrovnik, and here you can see some peacocks roaming, an Iron Throne replica and a lake that you can sunbathe by and swim in. You’ll likely spend 2 - 3 hours here.

gro and Bosnia & Herzegovina. We decided on the latter because it's somewhere we wouldn't necessarily do an exclusive trip to.

Day trip to Bosnia and Herzegovina We were picked up at 7:30am and we drove for around an hour and a half before reaching a waterfall where we had an hour of free time, and then we continued on to the city of Mostar. I didn’t have any prior knowledge of Mostar or the Bosnian war in the 90s, so it was interesting to get the perspective from our Croat tour guide, and our bosnian guide in Mostar. You definitely get the sense that people still feel very strongly and divided about what happened.

Dinner: Mex Cantina The tour will have you back in Dubrovnik for dinner time, and if you fancy a change of cuisine then I recommend Mex Cantina. Half the menu was mexican and half was pizza, so we got a bit of everything and thoroughly enjoyed it.

DINNER: Gradska Kavana Arsenal The food here was delicious and moderately priced. They serve a mix of seafood, meat and pasta dishes. I had the fish stew, my mother had squid ink risotto, and my sister had the truffle and mushroom pasta.

Day 3 As I mentioned Dubrovnik is a relatively small city, which means that it gives you the chance to explore neighbouring countries.

There are day trips available to Montene-

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Lunch: Restaurant Sadrvan This place was recommended to us by our guide, and a plate of meat, pita bread and chips cost us less than a fiver. They had a terrace so we got a great view of the bridge and river.

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel.

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instagram.com/ teawithgi

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FEATURE With the world opening up again and more and more countries removing entry restrictions entirely, flying out of the continent is something we can start planning without so much hesitation and anxiety. Even though I have had the chance to take a few trips recently, it has been a long time since I have done a long trip. I can however remember how gruelling they can be if you can’t sleep or if you keep checking the flight tracker on the screen to see only 15 minutes have passed by. I have an 11 hour flight coming up this month to Thailand, so I thought I’d share some of my tips for surviving a long-haul flight 1. Book an evening flight We all know how time zones and jet lag can mess with our body clock and sometimes even get in the way of our holiday. So the best thing to do is get a flight that departs in the evening so you can have your lovely aeroplane meal, watch an hour or two of Netflix and then sleep through the night like you normally would at home.

4. Save the good Netflix shows for your trip Even though most airlines will have in-flight entertainment, it is always a good idea to download your own shows and movies on Netflix in case you don’t like the selection, or you have bought a £150 ticket from Lon-

book you can all agree on to read on the plane so you can have something else to discuss in the 10 hour journey.

7. Choose your seat wisely We are lucky that on our upcoming trip, I prefer the window seat, my friend prefers the aisle and my other friend doesn’t mind sitting in the middle. If not I think I would have to sit apart from my friends because I can only sleep on planes if my head is leaning on the window #longneckproblems.

On the other hand, my friend likes to get up frequently to walk around and use the bathroom, so the aisle seat is best for her.

8. Stay hydrated Flying really dehydrates your skin, so it’s important to drink water, and pack a lip balm and face moisturiser in your bag for the flight. Just make sure to drink in small sips so you’re not running to the toilet every hour!

9. Avoid caffeine We all love getting to the airport and buying an eccentric flavoured coffee from Starbucks before our flight. Depending on how hard caffeine hits you, I would leave the caffeinated drinks for when your airline serves you breakfast or else you are going to find it hard to fall asleep.

2. Get as comfy as possible A lot of fashion brands have pages dedicated to ‘airport attire’ because as you have probably spotted in departure lounges, a lot of people still want to look cool when they are travelling. That being said, when you are going to be spending more than 3 hours on a plane, you want to make sure your bottoms are baggy/stretchy, you have layered a t-shirt and a jumper to adjust to the plane temperatures, and you have got a pair of flip-flops in your hand luggage to switch into. On the contrary, if you are travelling in sandals make sure to keep a pair of socks handy as the plane can get chilly once everyone starts blasting the aircon.

3. Invest in a good neck pillow Most airlines will provide a mini pillow if you are flying long-haul, but I usually use that as a rest for my lower back instead. An innovative pillow I own is the ‘FaceCradle Adjustable Pillow’ which can be altered to suit your napping preferences.

don - Dubai and this is not even an option.

If there is a binge worthy show coming up or that’s on your to-watch list, save it to watch on the plane.

5. Take natural sleep supplements Melatonin tablets have been a lifesaver for me when doing long coach trips or flights. I even zoned out so hard on my 8 hour coach trip to Sydney that my head was bobbing all over the place. Melatonin is a natural sleep hormone so it is perfectly safe to carry on the plane, and it will allow you to fall asleep easier and adjust to the new timezone. Pair it with a blackout eye mask and you will be good to go.

6. Have an in-flight book club One of my favourite airport activities is browsing through books at WHSmith, but now that I have a kindle I just take down the titles I like and purchase one on there.

Mostly because it saves space (and money)!

If there is a group of you travelling, find a

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10. Remember to stretch and keep your circulation going!

Not that there is much room for movement on a plane, but making sure that you stretch your legs and back every few hours will do wonders. Use the time whilst you are waiting in the queue for the toilet to do some lunges if the space allows for it! I also recommend taking a pair of compression tights with you for the duration of the flight, especially if you are prone to spider or varicose veins.

Personally, I enjoy flying as it really gives us time to disconnect from social media and really be present. Whether it’s with your companions, the movie you are watching, the book you are reading or even with your thoughts and emotions. Use this time to actually make it a pleasant journey for yourself!

Giana Spiteri is a local writer, specialising in lifestyle, beauty & travel. instagram.com/ teawithgi

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As one of the oldest and most respected names in cruise travel, the three ships of this heritage line offer a classic cruise experience, recreating the golden age of steamship travel.

With their opulent art deco style and unique signatures of afternoon tea, grand gala evenings and White Star service, Cunard’s three Queens guarantee memorable moments at sea. The entertainment and enrichment programmes onboard are highly prized by their guests who like to return form their travels not only refreshed but also improved in some small way.

Cunard was also the first cruise line to pioneer a world voyage back in 1923 and since then no cruise line has operated more round world voyages or taken more guests on these exotic long sailings.

The iconic RMS Queen Mary plies the transatlantic route between Southampton and New York. As the world’s only ocean liner and built specifically for this purpose, she maintains a schedule of seven night crossings from spring to autumn. The transatlantic crossing is unlike any other experience at sea and one that all dedicated cruisers aspire to do at least once.

Queen Victoria spends her summers sailing from Southampton to all over Europe – the fjords, the Baltic capitals and down into the Mediterranean. In the winter she embarks on a 101 night westward circumnavigation of the world, carrying her passengers to some of the world’s most remote and exotic destinations.

Queen Elizabeth divides her time between Australasia, Japan and Alaska sailing a series of itineraries in these amazing destinations.

From the majesty of the New Zealand fjords to the exotic culture of Japan during the cherry blossom season to the spectacular beauty of the Alaskan glaciers, the ship will reveal what a truly spectacular and diverse world we inhabit.

For guests choosing a luxury cruise, there is a world of choice but for those seeking a truly iconic experience at sea, there is but one.

Cunard – The fine line.

Please contact MHB Travel Services for more details on any Cunard cruise. See details above.

WORDS BY MANDY GAGGERO INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

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FEATURE Of course, the pandemic did much to disrupt even a simple flight to Heathrow or Gatwick, but now things are easing back to a sense of normality, is it time to tread the Big Smoke's streets once again?

London, like other global cities, almost feels like it has a life of its own. An inanimate construct of dwelling with a vibe all of its own. During the pandemic, construction continued apace in many areas, and any visit back could take you by surprise. Waterloo, for example, has gleaming new buildings where tired ones once stood.

Beyond Shad Thames, the postcode changes from SE1 to SE16. While the "famous" Docklands in the Isle of Dogs steals the limelight with its bold North American-style skyscrapers, Rotherhithe and Surrey Docks is a much more placid affair and is home to one of the best pubs in London, The Mayflower. It is here that the famous ship's captain Christopher Jones lived, and he is buried in the churchyard at St Mary's Church. Expect a rustic feel in the pub with a good atmosphere and excellent dining upstairs. The outer deck/jetty juts out over the Thames where you can take in the other his-

At some point or another, most Gibraltarians have wondered the streets of old London, whether for a nifty weekend break or as part of forging a career in England and the UK's capital.

London, is of course, massive. A core of small settlements/villages foisted together through economic necessity. Everybody knows Covent Garden, Camden and Greenwich, but there are also other wonderful nooks and crannies worth exploring.

For years, "South of the River" was a place frowned down upon, but the area from Waterloo through London Bridge and round the Thames peninsula is not only full of history, it is a delightful walk on a sunny day.

South Bank in particular has an array of quirky pubs, shops and architecture and the Thames Path is one of the best ways to see this. Take this all way round, making sure to check out the many blue plaques, or perhaps download a podcast walking tour. Fascinating gems like the Clink Prison (from which the common use of "clink" was taken) and the replica of the Golden Hind are things that not everyone knows about and well worth a visit. On the road to Tower Bridge from London Bridge, stop and relax in Potters Field Park and take in the views of moreLondon on the left and the Tower of London across the water. Shad Thames, right on the doorstep, is awash with hints of history and movie filming locations. The sense of wonder there can transport your mind back to a distant time.

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torically significant ale houses on the North side of the river. Some with a darker past than most. The Captain Kidd and The Prospect of Whitby are must-sees.

Taking the tube from Rotherhithe to Wapping is a simple affair underneath the river in the Brunel-engineered Thames Tunnel. In Wapping you will find more of the olde world side of Docklands with throwbacks to previous times. One of the best places to take in more views is in Limehouse. The Narrow is operated by Gordon Ramsay, so the food quality and experience is second-to-none.

Of course, another reason to head to London is simply for shopping. Westfield in Shepherds Bush remains an excellent all-in-one experience opportunity and the mall has widened its appeal with the addition of new brands such as South African fashion boutique Kingsley Heath. The old BBC HQ over the road on Wood Lane is now home to high-end apartments and dining/ bars, as well as a branch of Soho House.

London offers so much so close and it's definitely worth exploring the road that's less travelled in a wonderful city.

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Castles

Cathedrals

IF YOU’RE STILL NOT CONFIDENT ABOUT TRAVELLING TO FAR FLUNG DESTINATIONS, THERE ARE NUMEROUS INTERESTING AND CULTURAL DESTINATIONS TO EXPLORE BY CAR. AS PART OF A TEN DAY ROAD TRIP AROUND PORTUGAL AND SPAIN, WE LEFT PORTO AND HEADED FOR SANTIAGO DE COMPOSTELA DRIVING PAST BEAUTIFUL MOUNTAINOUS LANDSCAPES, VERDANT VALLEYS AND ALONGSIDE LUSH FORESTS. AS WE DROVE ACROSS THE RÍA DE VIGO ESTUARY WE NOTICED WHAT LOOKED FROM A DISTANCE TO BE HUNDREDS OF BARGES MOORED IN THE WATER, BUT THEY WERE IN FACT MUSSEL FARMS AND FROM THOSE BIG WOODEN PLATFORMS (BATEAS), LINES OF ROPES HUNG FROM WHICH YOUNG MUSSELS ARE SEEDED. AS WELL AS MUSSELS, GALICIA IS FAMOUS FOR ITS OYSTERS AND SCALLOPS.

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FEATURE Santiago de Compostela Spain is full of walled villages, castles, churches, cathedrals and old squares and our first stop was to visit Santiago de Compostela and the majestic Romanesque style architecture of the Cathedral, one of Spain’s most iconic buildings and also one of the most important religious structures in the whole of Spain. The city, designated a UNESCO World Heritage Site in 1985, was built around the discovery of the remains of the Apostle Saint James which has led it to becoming the final point of the Camino de Santiago and the place to which pilgrims have flocked for centuries to pay their respects to St. James.

On arrival in Obradoiro Square on a Friday evening we could hear the sound of bagpipes in the distance. This is apparently a traditional welcome from a Galician busker playing the instrument under the Arco de Palacio stone archway for weary Camino pilgrims after their arduous journey.

Gazing up at the impressive western façade of the cathedral and then looking down at the smooth flagstones worn down by the pilgrims who once stood in the same place gives an understanding as to their spiritual connection with this special place that has permeated the atmosphere for more than eleven centuries.

Obradoiro Square is flanked on three sides by the Hostal de los Reyes Catolicos (now the Parador), the Palace of Rajoy currently home to the city council of Santiago and on its left side is the College of San Jeronimo.

Entry to the Cathedral is free and you will be amazed by the grandeur as you wander through from chapel to chapel, taking in the magnificence of the art and architecture, the gold and silverwork, the detailed sculpture work and the magnificent organs that sit either side in front of the high altar.

Don’t forget to look for the ‘Botafumeiro’, the famous giant incense burner hanging in the form of a pendulum from the ceiling that has been used since the Middle Ages to clean the air after the pilgrims have completed the Camino de Santiago.

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Not only was this a cultural trip, but it turned into a gastro tour as well and we enjoyed an array of Galician tapas with a seafood focus. The scallop shell is the most well-known and iconic symbol associated with the Camino de Santiago, so it seemed only fitting to taste some delicious scallops with langostinos at one of the many local bars. Breakfast at the historical Casino Café, the oldest and most traditional coffee house in Santiago, once the meeting point of bourgeois and aristocrats, with its original interior from 1873 including dark wood panelling, carvings and Art Deco glass door panes, was an interesting experience. The décor took us back to a bygone age, and the contemporary giant grotesque sculptures were certainly a talking point!

A delicious treat found all over the city and beyond in Galicia is Tarta de Santiago, a traditional artisan almond and lemon cake sprinkled generously with icing sugar in which the cross of St. James has been stencilled.

Moving on the next day we drove to the small but charming village of Villafranca del Bierzo where we stayed a night in the Parador, explored the historic quarter of the nearby city of Ponferrada (a twenty minute drive from our hotel) and the imposing and extraordinary Castillo de los Templarios with origins that go back to an ancient Celtic fort, but which it gets its name from the famed Knights Templar who protected the town in the 12th century. As we crossed the moat on the drawbridge and gazed out from the entrance between the two large crenelated towers, we enjoyed stunning views of the snow-capped mountains that surround the municipality.

Salamanca Salamanca, home to Europe’s third-oldest university, is a spectacularly beautiful city and it is no wonder that the historic centre is a UNESCO her-

itage site. We were lucky to have an amazing panoramic view from our room at the Parador that was even better at night when the old and new Cathedrals were lit up in all their glory. The cobbled roads and streets look attractive, but comfy flat shoes are a must when you are sightseeing. Plaza Mayor, one of the largest squares in Spain, is the first place to stop for a drink, tapas and some people watching, and because it is a university city there is a great atmosphere with plenty of students bustling around amid the tourists.

Architecturally, Salamanca is full of incredible buildings carved from golden sandstone with many of them displaying intricate carvings. Look out for the frog that is carved into the stonework above the main entrance of the university, or the astronaut carving on the walls of the Catedral Nueva.

Segovia Another city and another cathedral and castle to explore within the medieval centre of Segovia which is packed with impressive historic monuments including one of the best-preserved elevated Roman aqueducts. This time we were particularly bowled over by the beautiful Alcazar de Segovia. Built upon a large rock promontory shaped like the bow of a ship, the Castle looks as if it has stepped straight out of a fairy tale and is, in fact, said to have been Walt Disney’s inspiration for Cinderella's Castle in Walt Disney World. To us, with its picturesque turrets, pink hued stone and enchanting spiralling towers the exterior resembled a Bavarian castle and there is no doubt that children will be enthralled as they step inside. Don’t forget to look up at the elaborately carved and painted ceilings, especially the one in the ‘Galley Room’ in the shape of an inverted ship’s hull.

There is no doubt that Spain’s cathedrals, churches and castles are veritable treasure troves full of some of the best art, sculpture, ornately adorned interiors, lavish ornamental woodwork, decorated ceilings, tapestries, and astounding gold and silver work to be found anywhere in the world… and it’s all just a drive away!

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FEATURE Who among us hasn’t dreamt of travelling? Home grown gems or far away exotic locations. But travel anxiety is also very common. Some people experience a significant amount of anxiety when they travel.

Those with persistent generalised anxiety and panic attacks are also prone to travel anxiety simply because travel represents change and distance from comfort. Certain people fear travel but are not completely aware of this fear because they avoid booking their ticket or come up with other excuses in order to not leave their homes.

Whatever the situation, travel anxiety makes it much considerably harder to travel, be it for work or pleasure.

It is helpful to explore the concept of travel anxiety and discover strategies and techniques as to how to reduce our fear.

Travel anxiety is unlikely to have any single specific cause. Many people experience travel anxiety their entire lives. Others develop the anxiety either because of past experiences relating to travel which were anxiety provoking. Others seem to have travel anxiety for no apparent reason at all.

You may not even know the exact reasons why your travel anxiety developed. It is possible - and important - to understand what your specific worries are. However, it isn't always possible to know why you have those worries. Travel anxiety affects many people and it can have a disruptive influence on your life.

Pre-travel anxiety can be helped if you plan for certain scenarios. Most often stems from the “what if” aspect of travelling. While no one can plan for every possible worst-case scenario, it’s possible to have a battle plan for some of the more common ones, such as: • What if I run out of money? I can always contact a relative or friend. I can bring a credit card for emergencies.

• What if I get lost? I can keep a paper map or guide book and my phone with me.

Karen Dwyer, is a neuro coach, speaker and corporate wellness trainer. Karen is best known for reversing MS and runs an award winning company providing health and well being programs in over 22 countries globally.

Karen believes ‘Anxiety can disrupt daily life anytime, but it is even more frustrating when you have a trip planned and you’d like to enjoy it along with your companions but you are stuck, full of fear and dread.

I hear a lot of clients as we approach the summer season say ‘Is it even possible to be present and enjoy the holiday?’

As soon as we hit book on that flight or hotel, one expects an excited feeling but right now, this may have an opposite effect with extra concerns about travel and the anxiety that comes with Travel anxiety can show up as stomach pain, headache, fatigue, emotional upset, rapid breathing or shortness of breath, trembling or muscle tension/pain.

Anxiety is the body’s response to stress and stress is not a bad thing if we are in danger, it gives us the fuel we need to take some rapid actions but when this happens in daily life and if our bodies are on high alert more than we need, we need to have some strategies in place that we can practise at a moments notice.

Here are some of my most successful travel anxiety tips; In advance of travelling: 1 - Future pace of your journey - mentally go through what it looks like on your trip. See yourself packing, in the mode of transport, arriving at your destination and feeling that

all is well. Rehearse the joy in your head so that it becomes positive and comforting 2 - Download some familiar films and songs or meditations on your phone or device so you can still feel comforted and not have to worry about signals.

3 - Call and confirm all details before you leave and have a physical print out of confirmations and location. If travelling to a foreign language destination, use google translate for some local phrases and have them printed so you can easily point to them or if your phone dies you are not trying to remember or pronounce.

4 - Feeling in control plays a huge part when travelling. After possibly being out all day, being able to fully charge multiple devices, and maybe even your hair straightener/ shaver etc will be important and rather than have to sacrifice one for the other, pack an extension lead with multiple sockets so you only have to use one universal plug adapter.

5 - IF you are concerned about using packed transport and germs, pack a few KN95 masks. Even just knowing you have them can be comforting. They have a 95% particle filtration system so it keeps you a lot safer from travel germs than most other masks.

6 - Do some box breathing. Breathe in for count if 4. Hold for count if 4, breathe out for count if 4, hold that for count if 4.

Do this for a minute or 2 and feel your heart rate start to regulate to go back to your own normal breathing pattern.

7 - People laugh when I tell them this but it works. If you feel an anxiety attack coming on, clench your butt cheeks. It is a pattern interrupt and will send your concentration elsewhere rather than your anxiety. Try it, might feel strange at first but scientifically prove to interrupt anxiety.’

Exploring Travel

Beyond these travel anxiety ideas, you'll also want to focus on reducing your overall anxiety.

Anxiety is a cumulative disorder. When you experience anxiety in one area of your life, it can cause more anxiety in other areas of your life. If you have anxiety on a daily basis, reducing that anxiety will provide you with a powerful advantage when it comes to managing your anxiety on the whole.

• What if I get sick while on the trip? I can purchase travel health insurance before I leave or be sure my insurance will cover me. Most insurance policies include access to a list of healthcare providers in different areas of the country or the world.

By preparing for scenarios like these ahead of time, you’ll see that most problems have a solution, even while traveling.

Karen Dwyer :: www.karenwyer.com instagram.com/iamkarendwyer/ linkedin.com/in/karen-dwyer

WORDS BY KATHLEEN NORTH 44

MARCH 2022

GIBRALTARINSIGHT.COM

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PASSPORT, TICKETS, MONEY, PHONE – THESE ARE MOST PROBABLY THE LIST OF THINGS THAT WE CHECK WE HAVE WITH US BEFORE WE LEAVE HOME TO GO ON HOLIDAY, AND UNFORTUNATELY THE OLDER WE GET THE MORE WE SEEM TO HAVE TO REPEAT THIS MANTRA!

Once you’ve booked your flights, or whatever mode of travel you have chosen, and your accommodation, there are a few other important items that you should consider before you leave to ensure that your holiday is stress free.

Passport

It sounds obvious, but you should make sure that your passport is up to date, as well as those of anyone travelling with you.

Remember that child passports don't last as long as an adult one, so check the expiration date. Some countries refuse entry to tourists whose passports are less than six months from expiry. You should also check in advance if you need a visa for your destination and bear in mind that the time it takes to apply and receive a visa can vary, and that in some cases you can’t apply for a tourist visa more than three months before you travel.

Travel Insurance

Checking whether you need to renew your travel insurance is another priority. It can provide extra reassurance as it may cover you if you need to cancel or change your

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trip before you depart, for missed or delayed flights, or for lost or stolen luggage and other belongings such as passports and cash. Most importantly, it may cover your emergency medical costs if you get sick or injured and need attention or hospitalisation while away.

Medication

It is always good to be prepared, so taking a mini travel health kit with you can often be useful if you don’t want to end up searching for a 24 hour pharmacy in a foreign country. Apart from any prescription medicines, consider the following: thermometer, over-the-counter pain re-

lief (such as ibuprofen or paracetamol), antibiotic cream, steroid cream (such as hydrocortisone) to treat rashes, oral antihistamine (to help reduce itchiness and inflammation caused by allergies and insect bites) and anti-diarrhoea medication.

Don’t forget to take sunscreen – with an SPF 30 or higher – and after-sun cream to soothe your skin after a day in the sun.

Some countries have a list of controlled medicines such as painkillers, so it’s a good idea to consult the embassy website of your destination and to keep any medicine in the original packaging and bring a copy of the prescription.

Documents

A good tip is to make photocopies of all your important documents and paperwork and leave one copy at home, save an electronic copy to your phone and take another paper copy with you.

Vaccinations

Travel vaccinations can very and are totally specific to wherever you are travelling.

Most vaccinations are best started 4-6 weeks before departure. Some countries still require proof of vaccination status or proof of a negative COVID-19 test, so it is best to check beforehand.

Making a holiday checklist and having an organised approach to your packing can help you enjoy a relaxing break, although for peace of mind it doesn’t do any harm to repeat that mantra!

WORDS BY JO WARD GIBRALTARINSIGHT.COM

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FEATURE

A QUICK GUIDE: SOUTH AFRICA IS OPEN AGAIN AND IF YOU'VE ALWAYS DREAMED OF HIKING TABLE MOUNTAIN, DIVING WITH GREAT WHITES OR TICKING OFF THE 'BIG FIVE' THEN NOW MIGHT BE ONE OF THE BEST TIMES TO VISIT THE RAINBOW NATION.

46

MARCH 2022

GIBRALTARINSIGHT.COM

New Signature Cocktails

reopening from 7th of April 2022

DJ each Friday night Live Music on Saturday’s

www.sunborngibraltar.com /phone: +350 20016500/bookings@sunborngibraltar.com

LA SALA ARE GIVING ONE LUCKY WINNER A CHANCE TO WIN A VOUCHER OF £100 TO ENJOY A MEAL FOR TWO IN THEIR FABULOUS RESTAURANT TO CELEBRATE THE REOPENING OF LA SALA BAR RESTAURANT ON 7TH APRIL. FOR A CHANCE TO WIN THIS PRIZE ANSWER THE QUESTION BELOW.

AT WHICH HOTEL IN GIBRALTAR IS LA SALA BAR - RESTAURANT SITUATED. PLEASE SEND YOUR ANSWER ALONG WITH YOUR NAME AND CONTACT TEL NUMBER TO JEANINSIGHT@GIBTELECOM.NET BY THE 30TH APRIL. OR BY POST TO GBZ MEDIA LTD /INSIGHT MAGAZINE, WORKLAB, EUROTOWERS, WEST ONE, EUROPORT ROAD, GX11 1AA

INSIGHT'S ONLINE REACH 2020-21 WAS OVER 520,000 - EMAIL HELLO@GIBRALTARINSIGHT.COM FOR ADVERTISING OPTIONS

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MARRIED

on the

Rock

MR & MRS HUART MARRIED 23 JULY IN GIBRALTAR PHOTOGRAPHER JENNA BROWN

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APRIL 2022

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GIBRALTAR'S BESPOKE TAILORING

A Match for Every Moment

FOR APPOINTMENTS COME TO MARBLE ARC AT 10 MAIN STREET OR EMAIL MATCH@MARBLEARC.COM

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49

FEATURE

TWEAKS

TO IMPROVE THE QUALITY OF LIFE, YOU DO NOT NEED TO DO A SIGNIFICANT OVERHAUL .You can make some tweaks. Take a few steps. Your days can be more meaningful with some habit changes.

The significant part of improving your life is that it can start today.

Self-improvement doesn’t have to be all or nothing. It is possible to make some slight changes to how you are living your life.

The key is consistency, determination, a willingness to change, and a desire to try new things.

If you want to make a quick impact on your life, there are some simple yet powerful things you can do today to turn your life around.

The point of making changes is to live a more prosperous and happier life.

Anna Meylakh is an Executive Coach of Coaching Buro. These are Anna’s suggestions on how to feel great: 1. Start your day with a positive thought. Getting into the habit of thinking a positive thought the moment you open your eyes in the morning will immediately put you in a good mood.

Embrace this new day. There is always something to be grateful for or excited about.

2. Make your bed first thing in the morning. This simple routine doesn’t require much effort or time, but it will make you feel like you have already achieved something and set you in a productive mode for the day.

‘Take care of the little things and the big things will take care of themselves.’

I grew up with that phrase and it is so true. I seemed to have a great capacity to dig deep when there was a crisis but the little things that stacked on top of each other could really get to me. Here is what I have learned to do over the years:

are thus looking for the negative in any situation, but it can drag us down if there is no positive balance. If we can start and end our day with a positive thought, and take time consider what we have achieved, the mind starts to look for more and more positive things, which results in us dwelling on the negative less.

Set reminders. My brain used to be able to retain any bit of information needed, even telephone numbers at the drop of a hat. Now, I’m lucky if I can remember my own number, never mind anyone else’s. But what if it’s remembering special events like someone’s birthday, a school event or a bill you have to pay or an auto renewal you need to cancel?

The fast-paced life in which we live, juggling work, family and domestics, means it’s easy to forget these things.

Instead of berating yourself for forgetting, set a reminder on your phone with alerts to help you remember them.

Decide the priorities. Sometimes it can feel like everything needs to be done, but does it? What if we stepped back and asked ourselves, ‘OK, I don’t have time to do all of these tasks, so which ones really need to be done?’ It might actually feel like there is some space left in the day to do something else far more fulfilling with instead.

Prompt yourself in setting a goal. Create a screensaver on your phone or other device to help you achieve something. Seeing it every time you use your device, and bringing your goal to conscious awareness means you are much more likely to achieve it.

Start and end the day with a positive thought. As human beings we are always trying to protect ourselves and

3. Do a 5 min breathing meditation.

You don’t need any apps or external guidance. The traditional Buddhist meditation is simply sitting with your spine straight and eyes closed and focusing on your breath in and out. Set a timer. Meditation is scientifically proven to calm our minds, improve memory and boost mood.

4. Say your affirmations. Say 6 things to yourself that you need to hear the most, always in present tense. For example, ‘I am healthy, I am strong, I am smart, I am loved, I am prosperous, etc.’

You can say these affirmations silently or out loud. Some like to do it in front of the mirror to make it feel even more reassuring.

Treat yourself like you would your best friend. Imagine you have a problem and you keep churning this problem round and round inside your head, not getting anywhere. If your best friend was experiencing the same issue, what questions would you ask them to help find a solution? Now ask yourself those same questions. Known as Solomon’s Paradox (the ability to give someone else advice rather than ourselves) you will often be amazed at the response your brain gives you in its role as wise counsel.

Become curious and experiment. How many of us are really curious about our world? When we were children, we did it automatically, as a way to learn, but as adults, we seem to be less curious and more introspective. We tend to live our lives (personal and professional) to a set of expectations, often imposed by ourselves, based on our experiences and what we hear, see and feel around us. What if we decided to ask ourselves, ‘I wonder what might happen if I did this or that?’ If we stopped to be curious about other people’s lives, what might we learn that would enrich our own? It can be the simplest thing, but the reward might be far greater than you imagine.

Anna Meylakh, Executive Coach of Coaching Buro https://www.coachingburo.com Michelle Ensuque: Director of Meliusse Coaching https://www.meliusse.com/

Michelle Ensuque is the Director of Meliusse Coaching. She states

WORDS BY KATHLEEN NORTH 50

APRIL 2022

GIBRALTARINSIGHT.COM

FEATURE HOPES FOR PEACE IN UKRAINE HAVE BEEN SHATTERED MERCILESSLY. SADLY THE WORLD WATCHES WITH BATED BREATH AS A COUNTRY OF 45 MILLION IS SLOWLY AND SYSTEMATICALLY REDUCED TO RUBBLE. NOBODY WANTS ANOTHER WAR AND YET THIS ONE IS UNFOLDING IN FRONT OF OUR EYES AND WE CANNOT WISH IT AWAY. WHAT WE MIGHT HAVE TAKEN FOR GRANTED BARELY A FEW WEEKS AGO HAS DISSIPATED IN CLOUDS OF BELCHING SMOKE. SOME OF THAT SMOKE DANGEROUSLY CLOSE TO A NUCLEAR POWER STATION REPUTEDLY SIX TIMES LARGER THAN CHERNOBYL. OUR SENSE OF PEACE AND SECURITY HAS BEEN ROUGHLY SHAKEN AND NO ONE REALLY KNOWS WHAT THE OUTCOME OF THIS MILITARY OCCUPATION OF UKRAINE BY ITS POWERFUL NEIGHBOUR WILL BE. What we do know and can see is a humanitarian crisis unfolding as thousands of ordinary folk are ousted from their homes by shelling and missile attacks. They are now refugees struggling to find new homes elsewhere. Outside the country in which they were born and at the mercy of humanitarian aid, potentially millions of displaced Ukrainians will face poverty hunger and cold as well as the great sadness of being made homeless by a ruthless war which was not of their making.

Did NATO military strategists factor in these dire consequences when they were helping Ukraine, taking into account the country’s aspirations of joining the Alliance and how that might affect future relations with their Soviet neighbour? I doubt that anyone foresaw Putin mounting an invasion of Ukraine. As the world wide sanctions start to bite, the ordinary people of Russia who have had no say and carry no blame for the invasion of their neighbour, will suffer needlessly but much less than the Ukrainians who have been invaded, and it remains to be seen whether the plight of the lower Russian classes will move the Kremlin elite anywhere near a negotiated settlement for a peaceful future in the region. The war seems to have stalled as peace talks continue but no one really knows when and how a settlement might end the conflict.

There is a maxim which says ‘the first victim of war is truth’ and there is little chance of discovering what that might be in the midst of the propaganda and political grandstanding emanating from all sides East and West. No war before this one has ever been conducted ‘online’ with the instant communication now available at our fingertips and the probability of countless keyboard warriors waging their own misinformation wars is quite high. Where will this lead when we already know that in war nobody wins? Throwing questions up in the air throws up more questions and the as news changes by the hour so does our perception of it too. As I revise this text (I write on 18th March) I have a feeling that only a negotiated settlement between Russia and Ukraine will bring lasting peace.

Continued fighting will only bring more death and destruction to a beautiful country and I am sure that no one wants that.

Looking back at history now might help us understand the past but it doesn’t prepare us for the present or the future because since the dawn of man we have been fighting each other for dominance.

In the natural world this territorial streak in animals somehow manages to keep the animal kingdom in balance because no species is strategising to wipe out all opposition and control all the food supplies. When man learned to trade he unlocked the door to greed and as ‘progress’ dictates that as we must move forward, the speed at which we move is relative to how our trading partners are dependent on what we have to sell and how much of it they can afford.

It’s a precarious balance at best and historically conflicts play out in a way out that invariably sees the poor working for the rich and the rich getting richer until there is a revolution and the balance of power changes. As the people start a new journey which always promises freedom and progress at first, there follows a period relative peace and prosperity, however that too will be tainted by greed and the hunger for power. The circle of life is not a happy one and as stewards of this planet we have not yet learnt how to look after it in a cohesive and structured way that might benefit all of us and not just some of the privileged nations.

This is where we are today and we don’t like it but we have to steady ourselves and bear it. The question is what is Russia’s end game in this war and can the West help to find a way to broker a peace agreement that will stabilise the region? Will sanctions alone stop this conflict - as the Russian invaders will have also factored sanctions into their plan?

Sanctions and counter sanctions will bite back and unsettle progress at a time when we might have just started to understand ourselves a little bit better. Global cooperation has been possible recently as seen in the last three years through the efforts to fight and overcome the Covid pandemic. Let us hope that the same spirit of cooperation still pervades and brings with it a renewed chance for world peace which we sorely need in order to survive in a free world.

HOPES FOR PEACE IN UKRAINE

havebeenshattered

WORDS BY JOE ADAMBERY GIBRALTARINSIGHT.COM

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51

ADOPT

DON'T

SHOP

MUCHU

Spanish Dogs

Spanish Stray Dogs UK

Muchu arrived in April 2021 and was about 5 years old. He was found abandoned in the streets. Muchu is a big handsome boy. He can be a bit timid at first, but it does not take long for him to realize you are okay, especially if you have a couple of treats for him. He is good with other dogs and children. Gorgeous boy!!!

More info: www.spanishstraydogs.org.uk

GORDO

OSEZNO

Gordo is two years old and has a beautiful nature. He is very loving and gentle with children and good with other dogs. He lost an eye after being attacked by a cat but remains a gentle and loving boy. Gordo would love a family home where he can relax and enjoy life.

52

BELA

Gorgeous Bela is around one years old. She is an active, friendly young girl who loves to play. She is very intelligent and keen to learn, she loves playing with toys and receiving rewards. She gets on well with other dogs and enjoys doggie play dates. She would love a family to play with and take her on adventures as she grows up as she’s still a puppy. More info: www.ainf.gi

Spanish Dogs

Spanish Stray Dogs UK

Osezno arrived in August 2021 and was about 2,5 years old. This handsome boy is one big cuddly bear, he loves cuddles, hugs and kisses. He is playful and loving. He gets on well with other dogs.

He is on treatment for leishmania which is currently under control.

A friendly, happy dog who would be eternally grateful to leave the pound.

APRIL 2022

GIBRALTARINSIGHT.COM

A VET'S INSIGHT

has sprung Spring has already arrived and with it the warmer good weather will follow suite although after the desert rains and cold spell we have had it might be make it hard to believe.

With the onset of spring there are certain medical conditions and pests that come to the fore as the climate becomes warmer.

The Processionary Caterpillar, is an insect that can cause hives in people and even death for pets. The caterpillars are covered in very fine sting hairs that can cause nasty reactions and in pets that might try and eat them can cause nasty mouth lesions with tongue necrosis being the most common symptom.

The Processionary caterpillar has an annual cycle, so it will be seen every year.

The cycle begins in summer, where eggs are laid. With the arrival of the cold, they build the nests in the pine forests. When the temperature begins to rise, it accelerates development until they become caterpillars that descend down the trunk to the earth in procession, one after another and forming long lines until they bury themselves and form a chrysalis.

N.B . they are insects, have 6 legs, might have prolegs or little hocks which may appear to be legs.

In addition, allergies are more frequent in spring (like humans, atopic allergies are increased by the presence of allergens in the environment such as pollen). In Gibraltar this combined with the perpetual cloud of builder’s pollution that has engulfed Gib for years leads to a massive increase in allergies in our pets. The most common symptoms are itching in dogs and asthma in cats.

Leishmaniasis is another warm weather illness that is spread by the bite of the Sand-fly and is more frequent during the spring and summer months. It is caused by a protozoa and once your dog has contracted this illness it is for life. It can be controlled and managed but rarely is it eliminated. Among the symptoms we find are weight loss, hair loss, long nails, nose bleeds and lethargy.

During the warmer months there are more insects that can cause result in a nasty bite like bees and wasps. Not much you can do to prevent this, they are always accidents where a pet is at the wrong place at the wrong time. If reaction is severe then seek veterinary assistance.

In addition, there are also more fleas and ticks that could affect the health of our pet, as they feed on blood they can cause itchiness and infections and can also spread disease. Proper ecto-parasite protection is essential, consult your veterinary surgeon for what works best for your pet. Prevention is always better than cure.

Grass seeds will also be a problem over the next few months, the aerodynamics of the seed make them easy for them to imbed in your pet’s coat and then migrate into the skin causing ulcers, abscesses and infection.

On a more positive note the weather is better, time to get out walk your companion animals, get some exercise, enjoy the sun and build up those Vitamin D levels.

For more information please phone Gibraltar Vetinary Clinic on 200 77334 WORDS BY MARK PIZARRO GIBRALTARINSIGHT.COM

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53

HOROSCOPES

YOUR FUTURE IN THE STARS

APRIL WITH KATE MCHARDY

ARIES (Mar 21 - Apr 20)

LEO (Jul 23 - Aug 23)

SAGITTARIUS (Nov 23 - Dec 21)

Education is high on your agenda this month, Aries. It is likely to be a course you have already started and taken a break from or a course that you have been thinking about for some time. Either way, go for it!

An old friend turns up out of the blue, Leo and takes you by surprise. Trips down memory lane can be both healing and enlightening and this one will be both. It’ll also answer a question which has long made you curious.

A short trip is in order this month, Sagittarius. You know that you have been yearning to do this for a while so give yourself permission and just do it. If a friend cannot make it this time, then you bite the bullet and go on your own.

TAURUS Apr 21 - May 21)

VIRGO (Aug 24 - Sep 23)

CAPRICORN (Dec 22 - Jan 20)

Great rewards come to those who stand firm and are prepared to stand out from the crowd, Taurus. It is likely that you’ll be tested in this way but you have the selfconfidence and self- respect to do so …. and you’ll be rewarded indeed,

An old chestnut that you thought you had dealt with pops up again this month, Virgo.

So frustrating but it happens. The good news is that it means that you are making great progress and just need to let go of the last residues of the things that hold you back.

It is easy for you to feel overwhelmed at this time, Capricorn and slightly difficult to be clear on your best path forward.

But the truth is that you can start anywhere to heal the fear and confusion. Do not underestimate the power of intention and kind words.

GEMINI (May 22 - Jun 22)

LIBRA (Sep 24 - Oct 23)

AQUARIUS (Jan 21 - Feb 19)

Make sure that you have put the finishing touches to your plan, so far, Libra. It is worth taking a final raincheck before plunging in. You have past experiences to learn from and use to refine your plans and you have now to create the bright future you desire.

This is a good month for you to take some time out to recharge and recalibrate, Aquarius. Make the time for yourself to do this as not only will you benefit but so will everyone else you come into contact with.

As we move into Spring and new life appears all around us, we feel the energies of the planet changing also. The planet is moving forward into a more spiritually based epoch with materialism losing its grip. Ponder on this awhile, Gemini, and see where it takes you.

CANCER (Jun 23 - Jul 22)

SCORPIO (Oct 24 - Nov 22)

PISCES (Feb 20 - Mar 20)

Your success is assured this month, Cancer, as long as you are prepared to take a fairly big risk! Your mental and emotional response to the outcome will serve as a blueprint for you in the future. So do not doubt yourself and you’ll grow in faith exponentially.

You have been banging your head against a brick wall recently trying to figure out the answer to something, haven’t you Scorpio?

Now, stand back and allow the Universe to step in and you’ll find the answer lands right in front of you. The Universe always knows best!

You’ll be called upon to stay strong for someone else this month, Pisces. So, listen to your gut instinct and quietly but firmly speak your truth. It is not always easy to do this but so often this is the way.

For Private Readings Tel: (0034) 666 966 502 Email: katemch@gmail.com Facebook Group: Horoscopes Gibraltar

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FEATURE

Step out of the boat... if you want to walk on the water.

Being safe is easy, we just need to take a swift look around to see that most people find it easier to do what everyone else is doing. Short term maybe. Long term? I don’t think so. Short term gratification never supercedes long term satisfaction. However, fear is a powerful motivator and it takes courage to stand up to it and let it crumble.

When people feel afraid, they wedge themselves into a comfort zone.

“And when you want something, all the Universe conspires in helping you to achieve it.”

When fear sets in people wonder who or what can they turn to. Spouse? Family? Children? Alcohol? Anger?

When you are called to leave the boat, your perceived sense of safety is threatened. It is scary and we can talk ourselves into all sorts of reasons to stay in the comfort zone. Fear versus love and we all understand the power of fear these days more than ever. But remember your boat is what is keeping you from shining your light and becoming the best version of yourself you can possibly be.

When fear takes hold, we turn to something that seems to offer safety. But, instead of finding a comfort zone this is the time we need to turn inward and seek out our own power, our sovereignty, our inner light. And find others who are doing the same.

The boat becomes a symbol of safety, security and comfort. We all have one and for sure, it plays a part in the process of life by providing a safe place to lick our wounds, recalibrate, recharge and get ready to set off again. But not when it becomes a refuge from taking responsibility for your role in life and living out the purpose you were put here for. Then it becomes a grave! What is your boat?

If you want to know what your boat is just listen to your inner voice of worry. Your boat is your comfort zone where you feel safe but it is not actually protecting you from anything.

Fear is what keeps us in the comfort zone but fear of what? Fear of speaking your truth and living the best version of yourself. Fear of failure? Fear of ridicule? Fear of what others might think? Fear of not being enough. Fear of your own inner light? Your power?

Anyone can stay in a comfort zone and, sadly, most people do but what we tend to forget is that when we have the courage to believe in ourselves and step out of the comfort zone the Universe conspires in our favour and moves us forwards in ways we could never imagine. Or, as Paolo Coelho said,

During this current period of immense transformation such as the world has never experienced before, it seems more important than ever, that as individuals, and in groups, we decide to ‘step out of our boats and walk on the water’ as it says in the bible. I find the metaphorical nature of the bible stories to be a very beautiful and accessible means of helping me understand and navigate everyday life.

Step out of your fear and into your power.

Identify what you will most definitely regret if you stay in the boat. The thoughts and dreams that keep coming back to you are your callings. Are you prepared to hide from them rather than be the one who is prepared to be different? Be prepared to speak your truth, risk losing some people (that need losing) and finding others who are also prepared to speak their truth and pursue their dreams is essential at this time. We need to let go of people, places and things in order to create the space for the new to enter. And remember the power of five - that we become the average of the five people that we spend most time with. So, take a few minutes to identify just who those five are. They include those you interact with on any medium, in person or otherwise, and also maybe a

teacher you are studying etc. The key thing is to be the one in the middle in terms of your aspirations. You have two to aspire to and two who aspire to you. Be honest with yourself about your five as they will literally keep you in the boat or help you to step out of it Don’t ever be afraid to go out on a limb, to be different. It is tough, no one ever said it was going to be easy but, hanging on in there in the boat, the comfort zone, with people who do not have the courage to step into their power is a much more dangerous place to be than out dealing with the storms of life alongside those who know that standing together in their light is the way to come through those storms. Whether you are a follower or a leader doesn’t matter, what matters is that we each take responsibility for striving to be that best version of ourselves that we can be and supporting others to do the same. Be in someone else’s power of five and keep it growing and evolving. Allow your fear to transmute into love and remember that Love is Letting Go of Fear (Jampolsky 1979).

Fear paralyses our vision and as Helen Keller said, ‘having sight but no vision’ is a fate far worse than being born blind.

As we are liberated from our own fear our presence so liberates others. So, ask yourself, who are you to not shine your light and thus inspire others to do the same?

Kate Mchardy MA(Hons) PGCE MSPH Spiritual coach, teacher and healer. katemch@ gmail.com / Tel: +44 7712889534. Facebook: The University of Light Group / Readings at The University of Light (@tarotangelspiritreadings).

WORDS BY KATE MCHARDY

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VITAMINS FOR ALL THE FAMILY

Most of us probably know that vitamins play an important role in keeping the body healthy, but do we really know what they do and do we really need them?

Vitamins are organic compounds that our bodies need to work properly and because we can’t make most of them, we have to get them from our diets. There are 13 vitamins altogether and they are classed as micronutrients because we only need them in small quantities.

We need vitamins to help build up our immune system and protect us from diseases, and without them our bodies wouldn’t be able to perform vital tasks such as converting food into energy, building and maintaining bones, teeth, muscle, skin, blood and hair, and keeping our brain, eyes, nervous and immune systems in good working order.

Our body doesn’t naturally produce all the vitamins we need, except for vitamins D and K, and to ensure you get your daily dose of these nutrients you need to eat certain foods, but supplements can help plug any nutritional gaps or restore low levels after illness or periods of poor eating.

Vitamin Deficiencies If we don’t get enough vitamins we can develop deficiencies. For example, vegans and some vegetarians are at risk of a vitamin B12 deficiency because it’s mainly found in animal foods. A B12 deficiency can lead to fatigue, depression and serious nervous system problems. People with conditions that may affect nutrient absorption, such as coeliac disease or Crohn’s disease, may be at risk of several deficiencies, as can those taking certain medications and the elderly. Older people may not be able to absorb nutrients properly due to declining levels of stomach acid. Smokers may have low levels of vitamin C, heavy drinkers of B vitamins and overweight and obese people have been found to have low levels of vitamins C, D, B12 and folate.

Low levels of key vitamins can lead to vague symptoms such as fatigue, aches and pains, low immunity, low mood, and skin, hair and nail problems.

The most important vitamins are: Vitamin C All vitamins are essential, but we need to consume the water-soluble vitamins every day because we pass out any ex-

cess. Luckily, they are found in plenty of different foods. Besides oranges, vitamin C can be found in broccoli, strawberries, red and green peppers, Brussels sprouts and even potatoes! Supplement with 1 to 4 tablets daily of Holland & Barrett Gentle Non-Acidic Vitamin C tablets.

Vitamin Bs You can get your Bs from wholegrain foods, fortified cereals, rice, oats, liver, meat, fish, dairy products, eggs, potatoes, broccoli, spinach, soya beans and pulses. If you’ve been feeling more tired and fatigued than usual and have an otherwise healthy lifestyle and sleeping pattern, you may need a little more vitamin B in your life. Try Holland & Barrett Complete B Vitamin B Complex caplets.

Vitamin D Many of us have low stores of vitamin D which is important for bones, muscle and immunity. Vitamin D is often referred to as ‘Just Ask Us’ Holland & Barrett is one of the world's leading health and wellness retailers, and the largest in Europe, so it makes sense that if you want expert advice on any of their extensive product range you ask one of their store colleagues.

Pop into Holland & Barrett Gibraltar and ‘Ask Us’ about anything you want to know and give them the opportunity to ‘show off’ their skills, their high level of customer service as well as their product knowledge which has been attained through extensive training.

Don’t forget that in the Holland & Barrett Gibraltar store there are lots of specialist products with an emphasis on ‘Free from’ e.g. gluten, lactose supplements and foods and they also offer vegan alternatives for most of their supplements.

One topic that customers often ask about are vitamins; what they are, how much they need and whether they need to take supplements. Read our handy guide below, but don’t forget to ‘Just Ask Us’ in store to clarify any questions you may have.

“the sunshine vitamin” because the sun is one of the best sources of this nutrient. People at risk of low vitamin D levels are those who don’t go outside much, people with dark skin or those who cover their skin. Food sources of vitamin D include oily fish, eggs, fortified cereals, meat and fat spreads. Make taking your vitamin D as easy as possible with Holland & Barrett Vegetarian Vitamin D Gummies. A tasty orange-flavour gummy provides just enough to nourish your body every day.

Don’t forget that just like adults, children and babies need vitamin D every day to stay healthy so giving them a drop of Vitabiotics Wellbaby Vitamin D Drops from Holland & Barrett is an easy way to ensure that your child gets a daily dose safely.

Folic Acid Often recommended for women, Folic Acid is a B vitamin normally found in a variety of food, including lentils, liver, broccoli and spinach but it is a vitamin that can benefit men too. A folic acid deficiency in men, as in women, can trigger a range of anaemia-type symptoms, including: extreme tiredness, lethargy, headaches and on top of its cell producing power, folic acid also contributes to the formation and repair of DNA. Take one tablet a day with meals of Holland & Barrett Folic Acid.

Multivitamins One of the best and easiest ways to look after your health is by taking a multivitamin. But what is the best multivitamin for women? Nature's Way Alive! Women's Energy Multi-Vitamin Tablets are specially balanced for women and are high in Vitamins B6, B12 & Vitamin C with Copper for normal Immunity and energy release Holland & Barrett Vegan High Strength Multivitamins are specially formulated using a blend of essential minerals and vitamins that provide the body with a daily dose of nutrients. Its unique formula can be of benefit to vegetarians and vegans as it is enriched with vitamin D. Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medications or are under medical supervision, please consult a doctor or healthcare professional and always read the label before use.

WORDS BY JO WARD

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HEALTH & WELLBEING

World Asthma Day (WAD) is an annual awareness event supported by Global Initiative for Asthma (GINA), US based National Heart Lung and Blood Institute (NHLB) and the World Asthma Foundation. The day is commemorated on the first Tuesday in May each year and aims to raise support for sufferers and their families.

Asthma is a chronic lung disease, which causes breathing difficulties due to swelling and inflammation of the bronchial tubes. This inflammation is often in reaction to a specific trigger(s) e.g. allergens or exercise. Asthma is not usually curable but can be controlled to a certain extent by prevention medication for chronic symptoms and relief medication for flare-ups. Asthma attacks can be physically and emotionally distressing, but symptoms vary in intensity and frequency from person to person; the most common signs include breathlessness, coughing and chest pains.

Main Causes of Asthma According to the WHO: “The strongest risk factors for developing asthma are a combination of genetic predisposition with environmental exposure to inhaled substances and particles that may provoke allergic reactions or irritate the airways.”

Different people will have different triggers, but the most common causes of asthma attacks are: • exposure to allergens (for example, dust particles, pets, pollen and mould) • tobacco smoke and air pollution • vigorous exercise • viral infections like the common cold or flu • extreme emotional states (for example, anger, fear, distress).

The World Health Organisation (WHO) estimates around 235 million people are effected by asthma globally. The 2022 theme for this year’s WAD is 'Uncovering Asthma Misconceptions'. These include:

• asthma is infectious • everyone grows out of their childhood asthma • asthma is only controllable with high dose steroids • people with asthma shouldn't exercise

Coping with Asthma There is no cure for asthma. Some people will notice an alleviation of symptoms with age, but not all.

Education and understanding are key to effective asthma control, which can be fatal if not managed properly. People who suffer from asthma are able to live full and happy lives by following certain steps such as: • Seeking the advice of a medical professional, following the treatment plan prescribed and reviewing medication regularly.

• Being prepared - always carry a reliever inhaler and an identity card that tells people what to do in the event of an emergency.

• Keeping fit - exercise raises your heart rate, boosts the strength of your lungs/immune system, improves your mood and helps you maintain a healthy weight.

• Avoiding asthma triggers - learn to recognise and manage what triggers personal asthma attacks.

• Quitting smoking if you are a smoker – in the case of children, if possible, limit the amount of time spent in highly polluted areas.

WORDS BY EMILY LOPEZ, GHA 58

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HEALTH & WELLBEING

Siblings Sibling relationships are important.

While friendships come and go, you’re stuck with your siblings. This relationship is often the longest relationship in our lives. You can rarely get away with being fake or phony when with siblings.

You grow up in the same environment, share the same parents, and share common memories and similar experiences.

You are who you are because of this shared history, which makes the relationship unique and invaluable.

The presence of siblings in the home affects a child's development, and it does not have to do with birth order. Having a sibling, for example, affects a child’s social skills, and a child with a sister or brother can often be more agreeable and sympathetic. Some research indicates that having a sibling in adulthood helps alleviate depression and anxiety.

People are altogether happier when they have positive sibling relationships.

Before children are a year old, they exhibit a sophisticated social understanding. They are sensitive to differences in their parents’ affection, warmth, pride, attention, and discipline. They are attuned to the emotional exchanges going on around them. They are quick to pick up differential treatment by parents. They are attuned to whether the treatment they or their siblings get is fair or unfair.

There is evidence to

nicate and connect. It is frequently the challenging process of having children ourselves and assuming our own place as the referee, role-model and responsible adult in their lives, that softens our judgement of our own childhood and those key players within it.

That shared history and experiential arc are the very things that allow a sibling to comment, challenge and provide an opinion that we acknowledge as being based on a deep understanding of our life’s journey - however uncomfortable that may be at times. Often, we know that they know us, and have to accept the insight that permits them to express it like no-one else.

Carolyn Hobdey is a Life coach and Relationships expert. Carolyn believes that ‘for many of us, there are few people that know or spend more time with us than our siblings. We share experiences in childhood - whether good or bad that create a unique bond that others we build relationships with throughout our lives can never fully appreciate.

These experiences, especially those in our early years, form who we are at a deep level, so frequently, when our siblings go through them with us, they ‘get’ who we are at our very foundations - particularly where those events are parental and occur in the home environment.

Rivalry may start as early as age 3. At this age, children have a sophisticated grasp of how to use social rules. They can evaluate themselves in relation to their siblings and possess the developmental skills necessary to adapt to frustrating circumstances and relationships in the family. They may even have the drive to adapt and get along with a sibling whose goals and interests may be different from their own.

Obviously, this can be both a blessing and a curse! On the plus side, there is no need to explain why we respond a certain way to things or even to explain what we’re thinking at times. On the downside, they will probably have stories on you that you’d rather they remained silent about - your parents, friends, colleagues and prospective partners!

Many theories have been proposed about the influence of siblings, and stereotypes are aplenty. The firstborn child is supposedly more conscientious and successful; the middle child is presumably excluded and embittered; the youngest is expected to be more social and persuasive. However, these characteristics don’t seem to hold up in research. Various studies have found that birth order has no bearing on a person’s predisposition.

Siblings that may have clashed in childhood as differences in age shone a light on conflicting stages of development and attitude, sometimes find their way back to a closer relationship in adulthood. The equilibrium in maturity, as well as the grounding provided by more extensive life experiences - marriage, child-rearing, divorce and, sometimes, including the loss of parents/parental figures - can help siblings to find a common basis upon which to commu-

For those who grow up as only children, there may be a missing aspect of their lives. Having not experienced the sibling relationship, they can struggle to understand it within other families - especially that of their most intimate relationship or closest friend. It may get mistaken for interference, a threat or as if there are additional people in the relationship because they do not understand the uniqueness of the sibling bond. It can take time to appreciate and accept this ‘significant other(s)’, and the place they occupy.

Not all sibling relationships are created equal, of course. Some never find a commonality or, if it was there in childhood, it may disintegrate as life takes each on their separate path. Choices, circumstances or long-held childhood resentments - let’s be honest, many siblings harbour a question about whether or whom was their parents’ favourite can carry over into adulthood and never get resolved, or at least fester until something more significant brings a perspective that overshadows the importance of the original gripe.’

The power of sibling relationships can be life-changing in a positive way, and a little bit of maintenance can go a long way in ensuring that these relationships stay healthy throughout our lives. www.carolynhobdey.com Carolyn’s latest book is Redefining SELFISH (out now) and her next, out in May, is De-Tw*t Your Life.

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PACS

The Parent & Child Society FOR THE COMMUNITY!

AFTER WHAT FEELS LIKE TWO LONG YEARS, IT SEEMS WE MAY WELL BE FINALLY EMERGING FROM THE GRIPS OF THE PANDEMIC. Despite having to close, then open, then close and then open again(!) we've tried to ensure that for the children PACS has remained as normal as possible. Safety has always been a number one priority and wearing a thick jumper has become the norm as we keep all the widows open! It's been an interesting time (to put it politely) and has given us as Play Leaders time to observe and reflect on what we do.

One of the biggest observations is how important our groups are to both the children and the parents / care givers. I've lost count of the number of times one of us has been stopped in Main Street or Morrissons asking us to stay open, telling us how they spend the week looking forward to coming. Children love routine and coming along to one of our six sessions week in week out provides that. Lockdown also had a major affect on the children's socialising skills.

Learning to interact with other children, and adults, other than those that live with them, is a vital

skill before they start school. Due to the fact that each of our sessions offers something different, the children are able to learn lots of different and vital skills along the way.

PACS runs for the Community. Apart from our Cooking and Craft Club's, we do not charge for any groups (the charge for the above groups only covers our costs). We pride ourselves on being available to every family in Gibraltar. If coming to one of our groups seems quite daunting, please give it a try. Some friendly faces and a cup of tea whilst your child happily plays is often needed! Come along and see what we are about!

Volunteers always needed!

If reading that inspired any of you, we are always on the lookout for new volunteers.

Any help is always well received, and you’ll be working with a great bunch of people. There is never a dull moment! Please contact us through our Facebook Page if you’d like more information!

Love Team PACS x

Whats on @ PACS

TOTALLY TODDLERS - MONDAYS 10.00-12.00PM

SENSORY STORY TIME – THURSDAYS 1.00 – 2.00PM

Mid Harbours Family Centre. Come join us for Storytime, craft and play.

Sensory Storytime from 1-2pm at The Methodist Church.

Come join us for some interactive Story Time Fun! Different themes every week!

BUMPS & BABIES - WEDNESDAYS 9.30AM - 12PM The Living Room Café (Methodist Church). Our regular social catch up for parents to be and babies in a home from home atmosphere. This is a relaxed session where parents can meet up with their young babies to enjoy a cup of tea, make friends and talk about the highs and lows of parenting.

COOKING CLUB – WEDNESDAY & FRIDAY 12.30 – 2.15PM

DIDDY DISCOVERERS – FRIDAYS 9.45 -11.45AM Diddy Discoverers from 9.45 - 11.45am. Come join us for free play, story time and song time fun!

MONTHLY CRAFT CLUBS FROM AGES 2.5 UPWARDS. DETAILS WILL BE ANNOUNCED ON OUR FACEBOOK PAGE: PARENT AND CHILD SOCIETY – PACS GIBRALTAR

Cooking Club at The Methodist Church. A fun session aimed at toddlers aged from 2 upwards giving children the chance to make and try different foods. Booking required.

PLEASE LIKE AND FOLLOW OUR FACEBOOK PAGE FOR REGULAR UPDATES ON ALL OF OUR GROUPS. PARENT AND CHILD SOCIETY – PACS GIBRALTAR

WORDS BY THE PARENT AND CHILD SOCIETY GIBRALTAR (PACS) GIBRALTARINSIGHT.COM

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Coconut, Coriander, Prawn & Red Pepper Soup INGREDIENTS 3 Red Peppers

Salt & Pepper

400 ML Coconut Milk

1 tsp Nutmeg

100 ML Coconut Cream

1 Tsp Pimenton Picante

6 – 9 Prawns

Olive Oil

Fresh Coriander

1 Fresh Tomato

METHOD 1, Chop up the peppers and tomato into small cubes, and add this to a pot, with a splash of olive oil. Heat up the pot and gently cook the vegetables whilst it heats.

2, In the meantime, peel your prawns if they have their shell, de-vein and add to the pot.

3, After a minute, once the pan is hot, pour in the coconut milk and cream and stir ingredients together. Season with salt, pepper and a small teaspoon of nutmeg and pimenton. Finally add in a handful of the fresh coriander.

4, Let everything stew for 5 – 10 minutes until you see the peppers are soft and the prawns are all pink throughout.

5, Remove the prawns, set them to one side and a few spoonfuls of peppers. Pour everything else in the pot into a blender, or use a hand blender and puree.

6, Finish off by adding the prawns back into the pot and heating up once more before serving.

For more delicious Mama Lotties recipes visit:

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5. The salt waters that cover the greater part of the earth's surface. (4) 7. A place of great heat. (4) 9. Famous London Landmark. Big B_ _. (2) 11. Anything that affords particular pleasure or enjoyment. (5) 12. A woodwind instrument. (4) 13. Man's forename _ _ _ _an. (4) 14. A boy or youth. (3) 15. A factory for certain kinds of manufacture, such as paper, steel or wool. (4) 16. A bucket. (4)

A cardinal point of the compass, 90 degrees to the right of North.

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(7) 8. K_ _ _ _, to work (dough or clay) into a uniform mixture by pressing, folding and stretching.

(4) 10. To make a deep, prolonged, resonant sound. (4) 11. A tax, duty or tribute. As for services or use of facilities. (4)

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WORDS BY RICHARD CARTWRIGHT # B M I G ro u p APRIL 2022

# Le a d i n g Ag e n t s

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